Suppress Depression Quotes

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

I myself cried when I got angry, then became unable to explain why I was angry in the first place. Later I would discover this was endemic among female human beings. Anger is supposed to be "unfeminine" so we suppress it -until it overflows. I could see that not speaking up made my mother feel worse. This was my first hint of the truism that depression is anger turned inward; thus women are twice as likely to be depressed. My mother paid a high price for caring so much, yet being able to do so little about it. In this way, she led me toward am activist place where she herself could never go.

... how terrible is the pain of the mind and heart when the freedom of mankind is suppressed!

Because you’ve probably been depressed yourself, you’ve had days when you’ve been in terrible pain in places that don’t show up in X-rays, when you can’t find the words to explain it even to the people who love you. Deep down, in memories that we might prefer to suppress even from ourselves, a lot of us know that the difference between us and that man on the bridge is smaller than we might wish.

Cat, you asked me before to find out if those dream -suppression pills had any side effects. I’ve checked with Pathology, and they said you might experience depression, mood swings, irritability, paranoia, and chronic fatigue. Have you noticed any of that?

I was happy three days ago. Today I'm depressed. What happened? Nothing. An inner crutch slipped. Some poorly suppressed memory rose to the surface.

...I understood that feelings, no matter how powerful, aren't fatal. And they are only temporary. Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.

Usually I try to suppress any emotions that savor of regret, because they are invariably aperitifs to a main course of depression, and for the long-lived, that’s a recipe for suicide. But that doesn’t mean they can’t sneak up on me sometimes. And, like, gang-tackle me.

Self-hatred is self-imprisonment. Self-forgiveness is self-liberation. You have the right to suppress yourself, oppress yourself and depress yourself. You have the right to impress yourself too. Feel happy!

We were told that violence in itself is evil, and that, whatever the cause, it is unjustified morally. By what standard of morality can the violence used by a slave to break his chains be considered the same as the violence of a slave master? By what standards can we equate the violence of blacks who have been oppressed, suppressed, depressed and repressed for four centuries with the violence of white fascists? Violence aimed at the recovery of human dignity and at equality cannot be judged by the same yardstick as violence aimed at maintenance of discrimination and oppression.

Chronic rage, by contrast, floods the system with stress hormones long past the allotted time. Over the long term, such a hormonal surplus, whatever may have instigated it, can make us anxious or depressed; suppress immunity; promote inflammation; narrow blood vessels, promoting vascular disease throughout the body;

Schooling that children are forced to endure—in which the subject matter is imposed by others and the “learning” is motivated by extrinsic rewards and punishments rather than by the children’s true interests—turns learning from a joyful activity into a chore, to be avoided whenever possible. Coercive schooling, which tragically is the norm in our society, suppresses curiosity and overrides children’s natural ways of learning. It also promotes anxiety, depression and feelings of helplessness that all too often reach pathological levels.

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement. So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.

Chronic, unrecognized anger and resentment reemerge in our life as depression, which is anger directed against oneself. If pushed further into the unconscious, it can re-emerge as psychosomatic illnesses. Migraine headaches, arthritis, and hypertension are frequently cited examples of chronic suppressed anger.

Depressed and slinking though they were, eyes of fire were not wanting among them; nor compressed lips, white with what they suppressed

We discover that we are no longer compelled to follow the former pattern of disappointment, suppression of pain, and depression, since we now have another possibility of dealing with disappointment: namely, experiencing the pain. In this way we at last gain access to our earlier experiences—to the parts of ourselves and our fate that were previously hidden from us.

I myself cried when I got angry, then became unable to explain why I was angry in the first place. Later I would discover this was endemic among female human beings. Anger is supposed to be "unfeminine" so we suppress it -until it overflows. I could see that not speaking up made my mother feel worse. This was my first hint of the truism that depression is anger turned inward; thus women are twice as likely to be depressed.

For some soldiers, there is a greater war going on behind the gun's shadow of family and friends, than in front of the gun pointing at strange enemies.

Do well to impress; don't depress, suppress or oppress anyone. Inspire a soul; never despise!

Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.

For action, whatever its immediate purpose, also implies relief at doing something, anything, and the joy of exertion. This is the optimism that is inherent in, and proper and indispensable to action, for without it nothing would ever be undertaken. It in no way suppresses the critical sense or clouds the judgment. On the contrary this optimism sharpens the wits, it creates a certain perspective and, at the last moment, lets in a ray of perpendicular light which illuminates all one's previous calculations, cuts and shuffles them and deals you the card of success, the winning number.

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression.

I PAINT MY FACE. By Omrane Khuder. Mirror, distorted; I sit, paint my Face, Toxic white Make-up buries my Scars, My Eyes tell lies; Dumbfounded Confidence hides the Disgrace. Place the tragic Vehicle called My Life in to Drive, Sad pathetic Clown; Late for the suppression show, Despair another time; Let the chuckles and defeat derive. I paint my Heart; I hide my True. I paint my Soul; I keep it from You. I paint, I cannot accept; To ignore you the way you ignore Me? I paint my scarred and pitiful Face; No Will left to restore Me. I paint my Face; it’s all I know to do. My painted Face shatters the Mirror, yet still all I see is You.

It is the self-suppression of men's desires and aspirations that contributes to epidemic levels of male anger and reactivity, depression, alcoholism, domestic violence, divorce and suicide.

Rules of Karma can't be written. The rules written and imposed by society are just thoughts of influential people. Their thoughts can suppress or oppress you just as your own thoughts can depress you.

Her name is Hope?” John asked, the corners of his mouth beginning to tug upwards. “No.” I bristled, thinking he was making fun of me. Then I realized I’d been caught. “Well, all right…so what if it is? I’m not going to name her after some depressing aspect of the Underworld like you do all your pets. I looked up the name Alastor. That was the name of one of the death horses that drew Hades’s chariot. And Typhon?” I glanced at the dog, cavorting in and out of the waves, seemingly oblivious of the cold. “I can only imagine, but I’m sure it means something equally unpleasant.” “Typhon was the father of all monsters,” John said. He’d given up trying to suppress his grin. “The deadliest of all the creatures in Greek mythology.” “Nice,” I said sarcastically. “Well, I prefer to name my pets something that reminds me there’s-“ “Hope?” His grin broadened. “Very funny.” True, I’d admitted to him that I was inexperienced. But I didn’t have to prove it by acting like I was twelve.

I cannot honestly say I was depressed. Maybe I felt more oppressed or suppressed. Label

Irrespective of their birth labels and belief tables, my blessings to all those who feel themselves to be oppressed, depressed and suppressed from any cause whatsoever!

Mother pretends to be happy, but she grows thinner by the day. And in my breast a viper lodges which fattens by sacrificing Mother, which fattens however much I try to suppress it.

… feelings, no matter how powerful, aren’t fatal. And they are temporary. Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.

powerful, aren’t fatal. And they are temporary. Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.

One of the first actions we take at Passages is to ruthlessly scrutinize, always under a doctor's supervision and care, the specific necessity of any mind- altering or mood-altering medications that our clients are taking. As soon as any non essential drugs are out of their systems, the feelings they were trying to suppress usually emerge. When that happens, we can see what symptoms the client was masking with drugs or alcohol.

But from this moment on, I understood that feelings, no matter how powerful, aren’t fatal. And they are temporary. Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.

So you would have tried to talk to him, gain his trust, persuade him not to do it. Because you’ve probably been depressed yourself, you’ve had days when you’ve been in terrible pain in places that don’t show up in X-rays, when you can’t find the words to explain it even to the people who love you. Deep down, in memories that we might prefer to suppress even from ourselves, a lot of us know that the difference between us and that man on the bridge is smaller than we might wish. Most adults have had a number of really bad moments, and of course not even fairly happy people manage to be happy the whole darn time.

We may try to push thoughts out of our minds, but the body gets the message anyway. And just as trying to suppress sad and self-critical thoughts makes depression worse, studies show that thought suppression increases the symptoms of serious anxiety disorders such as post-traumatic stress disorder and obsessive-compulsive disorder.

Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.

Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine—it can actually feel good. The key is the prefrontal cortex, which is responsible for pursuing long-term goals and has the ability to modulate dopamine release in the nucleus accumbens. So suppressing an impulse can be rewarding, as long as it’s in service of your larger values.

It still isn’t easy for me to talk about the past. It is deeply painful to confront the fear and the loss all over again each time I remember or recount it. But from this moment on, I understood that feelings, no matter how powerful, aren’t fatal. And they are temporary. Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.

Melancholy (1) An excess of black bile, anatomized by Robert Burton, embraced by the swooning Romantics as evidence of their fine sensibilities, now fallen into disrepair, renamed as depression, wrongly attributed to a deficiency of serotonin and cured by infantilizing, self-indulgent 'therapy' and overpriced, addictive drugs pushed on harassed, gullible doctors by unscrupulous pharmaceutical companies which suppress their terrible side-effects in order to pursue their profits. (2) A crippling disease of unknown aetiology which throughout human history has devoured hope, destroyed lives and, after a period of living death, sometimes relaxed its grip just long enough for the sufferer to summon the energy for a merciful suicide; now, at last, frequently curable by a combination of therapy and antidepressants.

Pia, age forty, after a long depressive phase accompanied by suicidal thoughts, was at last able to experience and justify her long-suppressed rage toward her father, who had severely mistreated her. This experience was followed immediately not by visible relief, but by a period full of grief and tears. At the end of this period she said: The world has not changed. There is so much evil and meanness all around me, and I see it even more clearly than before. Nevertheless, for the first time I find life really worth living. Perhaps this is because, for the first time, I have the feeling that I am really living my own life. And that is an exciting adventure. On the other hand, I can understand my suicidal ideas better now, especially those I had in my youth—when it seemed pointless to carry on—because in a way I had always been living a life that wasn’t mine, that I didn’t want, and that I was ready to throw away.

Walking doesn’t just make you happy—it can also help fight depression, anxiety, and stress. According to the Anxiety and Depression Association of America, researchers have found that taking a ten-minute walk can reduce feelings of depression, fatigue, and anger and suppress anxiety as effectively as a forty-five-minute workout. The effects of a short, brisk walk don’t just go away once we get back to the office or our homes—scientists say the effects of walking on mood can last for hours after a single jaunt.

In ACT, we view depression not as a problem to be solved but as an important signal that something isn’t working quite right, that your life is out of balance in some important way We want to use the information contained in your depression to help you create a new life plan that doesn’t involve suppressing how you feel or avoiding important life situations that can determine your overall quality of life. In ACT, we believe that controlling your emotions, avoiding the situations that produce them, is the problem, not the solution.

because studies also show that we women often hold anger in our bodies. Unacknowledged or actively repressed, anger takes its toll on us. Numerous psychological studies have unequivocally shown that women who mask, externalize, or project their anger are at greater risk for anxiety, nervousness, tension, panic attacks, and depression. A growing number of clinical studies have linked suppressed anger to serious medical conditions such as high blood pressure, heart disease, gastrointestinal disorders, and the development of certain cancers.

After the Poona Pact, Gandhi had begun referring to the ‘untouchables’ as ‘Harijans’, a term meaning ‘Children of God’. He thought it less pejorative than ‘untouchable’ or its equivalent in Indian languages, less patronizing than the colonial coinage, ‘Depressed Classes’, and more indigenous-sounding than his own earlier alternative, ‘suppressed classes’. The term ‘Harijan’ had first been used by the medieval poet-saint Narasinha Mehta, whom Gandhi had long admired. ‘Not that the change of name brings about any change of status,’ he remarked, ‘but one may at least be spared the use of a term which is itself one of reproach'.

Reflecting back on the journey to the “Great Outdoors” places me in a different tonal mood, filled up with hope and passion, not resentful, suppressed relics of anger unresolved Did you listen to the winds? What did you hear? Did you listen to the trees? What knowledge did they bring you? Did you listen to the birds? What songs did they sing to you? Did you listen to the Universe(s)? What messages did they bring you? Did you listen to the ancestors? What hope did they send you? Did you really listen? Close your eyes and open up your full heart and listen again Not for me Do it 4 UrSelf Do it 4 tha Future Look beyond UrSelf Open up UrSelf Love ThySelf Quiet the chatter of your mind, close the racing tracks and be still and quiet so that U can hear what they’re trying to say to U. Be appreciative for what U have been bestowed and blessed to be stewards of, please do not take this to mean: Destroy, dominate, and control. Let it mean be cognizant of the complexity, respect true biodiversity, respect and honor all Life, allow for balance, and recognize evolutionary adaptability in all of Creation. The winds are blowing good tidings and blessings in this here direction as this one poem comes to a close while striving for the rootedness of an ancient Sequoia so high up in the sky and deeply rooted in our common Mother. Listen to my woes of loneliness and see that will Life all around, NO one is truly lonely or alone.

Because you've probably been depressed yourself, you've had days when you've been in terrible pain in places that don't show up in X-rays, when you can't find the words to explain it even to the people who love you. Deep down, in memories that we might prefer to suppress even from ourselves, a lot of us know that the difference between us and that man on the bridge is smaller than we might wish. Most adults have had a number of really bad moments, and of course not even fairly happy people manage to be happy the whole darn time. So you would have tried to save him. Because it's possible to end your life by mistake, but you have to choose to jump. You have to climb on top of somewhere high and take a step forwards. You're a decent person. You wouldn't have just watched.

the cotton fields and strawberry patches of a much harsher world whose tragedies and daily burdens had blunted her temperament and quelled her emotions. But its most immediate impact on this teenage girl was not the lack of a demure coquettishness that otherwise might have defined her had she grown up in better circumstances; it was the visible evidence of the hardship of her journey. This was not a pom-pom-waving homecoming queen or a varsity athlete who had toned her body in a local gym. My mother never complained, but it was her struggles that had visibly shaped her shoulders, grown her biceps, and crusted her palms—while in a less visible way narrowing her view of her own long-term horizons. Decades later, when I was in my forties, I suppressed a defensive anger as I watched my mother sit quietly in an expansive waterfront Florida living room while a well-bred woman her age described the supposedly difficult impact of the Great Depression on her family. As the woman told it, the crash on Wall Street and the failed economy had made it necessary for them to ship their car by rail from New York to Florida when they headed south for the winter. Who could predict, she reasoned, whether there would be food or gasoline if their driver had to refuel and dine in the remote and hostile environs of small-town Georgia? My mother merely smiled and nodded, as

It was the economy that troubled most people prior to World War II. Europe, especially Germany, was dealing with a deep worldwide depression. Fascism was gaining a stronghold in Germany as well as in many other European countries. Although small and generally not popular, the Communist Party was the only organized group to stand in opposition to the Nazis. Small bands of these Communists occasionally attempted to disrupt the government by rioting in the streets. Occasionally gunfire would be heard, but very little could be done about it by a people that did not want to get involved. Hitler’s “Brown Shirts” were rapidly solidifying their position, and the Nazi Party was becoming stronger. Even though they frequently violated the National Constitution, they brought order to what had been chaos. The Treaty of Versailles, enacted after World War I, was hated by the German people, who felt that it suppressed them in a most demeaning way. However now Hitler was putting people to work building cars and an autobahn highway system that connected the larger cities. Modernization of airports and the development of a national railroad were all in violation of the imposed international regulations. Workers were again bringing paychecks home and could once more feed their families. Therefore, little thought was given to Hitler’s power grab. Germany was emerging from the dark era following World War I, and things were getting better. The Vaterland was regaining its strength, without regard to what France and other European countries thought.... After all, what could they, or would they, do about it?

Generally speaking a view of the available economic systems that have been tested historically must acknowledge the immense power of capitalism to generate living standards food housing education the amenities to a degree unprecedented in human civilization. The benefits of such a system while occasionally random and unpredictable with periods of undeniable stress and misery depression starvation and degradation are inevitably distributed to a greater and greater percentage of the population. The periods of economic stability also ensure a greater degree of popular political freedom and among the industrial Western democracies today despite occasional suppression of free speech quashing of dissent corruption of public officials and despite the tendency of legislation to serve the interests of the ruling business oligarchy the poisoning of the air water the chemical adulteration of food the obscene development of hideous weaponry the increased costs of simple survival the waste of human resources the ruin of cities the servitude of backward foreign populations the standards of life under capitalism by any criterion are far greater than under state socialism in whatever forms it is found British Swedish Cuban Soviet or Chinese. Thus the good that fierce advocacy of personal wealth accomplishes in the historical run of things outweighs the bad. And while we may not admire always the personal motives of our business leaders we can appreciate the inevitable percolation of the good life as it comes down through our native American soil. You cannot observe the bounteous beauty of our county nor take pleasure in its most ordinary institutions in peace and safety without acknowledging the extraordinary achievement of American civilization. There are no Japanese bandits lying in wait on the Tokaidoways after all. Drive down the turnpike past the pretty painted pipes of the oil refineries and no one will hurt you.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

You will also be tempted to try to hold onto a sense of presence, to make a steady state of it. It will not work. If you are lucky, you’ll just miss the moment and be frustrated. If you are successful in holding on, things will be much worse. At some point you will discover that what you are holding is not real; it is something you yourself have contrived. You will also discover that you have been suppressing and deceiving yourself in order to keep it. . . . In trying to maintain a state, we are naturally expressing our deep desire for wakeful presence in love. But it is a wrong way of expressing it. This way becomes willful so quickly and insidiously that we lose touch with our relationship with grace . . . And grace, thank God, is not dependent upon our state of mind. Some traditions would disagree with my advice. Much of the spirituality of the early Christian desert, for example, advised using all one’s mental strength to hold onto remembrance of Christ. Some Hindu and Buddhist disciplines encourage a similar forcefulness. Such effortful concentration may have a place in monastic settings and can be helpful as a temporary mental stretch before yielding into simple presence. But I do not recommend it as a steady diet for people who live in the world of families, homes, and workplaces. I have tried it myself, and it only created great trouble for me. I became depressed and irritable inside and absolutely obnoxious around friends and family. . . . I suggest you become familiar with the feeling you have inside when you make a resolution or strive to cling to something . . . Get to know the feeling well, so that whenever you feel it you can stop what you’re doing, take a breath, relax, yield a little, and let your real self turn to the real God. . . Seek to encourage yourself instead of manipulating yourself. Cultivate your receptivity to the little interior glances instead of grasping for them. Live, love, and yearn with unbearable passion, but don’t try to make it happen and don’t try to hold on when it does happen.

Another common form of mental illness is bipolar disorder, in which a person suffers from extreme bouts of wild, delusional optimism, followed by a crash and then periods of deep depression. Bipolar disorder also seems to run in families and, curiously, strikes frequently in artists; perhaps their great works of art were created during bursts of creativity and optimism. A list of creative people who were afflicted by bipolar disorder reads like a Who’s Who of Hollywood celebrities, musicians, artists, and writers. Although the drug lithium seems to control many of the symptoms of bipolar disorder, the causes are not entirely clear. One theory states that bipolar disorder may be caused by an imbalance between the left and right hemispheres. Dr. Michael Sweeney notes, “Brain scans have led researchers to generally assign negative emotions such as sadness to the right hemisphere and positive emotions such as joy to the left hemisphere. For at least a century, neuroscientists have noticed a link between damage to the brain’s left hemisphere and negative moods, including depression and uncontrollable crying. Damage to the right, however, has been associated with a broad array of positive emotions.” So the left hemisphere, which is analytical and controls language, tends to become manic if left to itself. The right hemisphere, on the contrary, is holistic and tends to check this mania. Dr. V. S. Ramachandran writes, “If left unchecked, the left hemisphere would likely render a person delusional or manic.… So it seems reasonable to postulate a ‘devil’s advocate’ in the right hemisphere that allows ‘you’ to adopt a detached, objective (allocentric) view of yourself.” If human consciousness involves simulating the future, it has to compute the outcomes of future events with certain probabilities. It needs, therefore, a delicate balance between optimism and pessimism to estimate the chances of success or failures for certain courses of action. But in some sense, depression is the price we pay for being able to simulate the future. Our consciousness has the ability to conjure up all sorts of horrific outcomes for the future, and is therefore aware of all the bad things that could happen, even if they are not realistic. It is hard to verify many of these theories, since brain scans of people who are clinically depressed indicate that many brain areas are affected. It is difficult to pinpoint the source of the problem, but among the clinically depressed, activity in the parietal and temporal lobes seems to be suppressed, perhaps indicating that the person is withdrawn from the outside world and living in their own internal world. In particular, the ventromedial cortex seems to play an important role. This area apparently creates the feeling that there is a sense of meaning and wholeness to the world, so that everything seems to have a purpose. Overactivity in this area can cause mania, in which people think they are omnipotent. Underactivity in this area is associated with depression and the feeling that life is pointless. So it is possible that a defect in this area may be responsible for some mood swings.

Most people can suppress counterfactual thoughts before they spin too far down a spiral, those who suffer from clinical depression may not be able to. When a student who didn't study much does badly on an exam, he could take responsibility for not having studied more. But the exam could have been easier, or more focused on the material the student knew.

It's important not to suppress your feelings altogether when you are depressed. It's equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it's best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love.

I find it difficult to remember all of the details of our journey after leaving Mannheim. At the time I was depressed and extremely tired. The children must have felt the same way since they were just there. The unflappable joy they always demonstrated and the sparkle in their eyes was missing. An unspeakable sadness had settled in. Being children they were being denied the right to be happy, to be able to celebrate their youth and look forward to a promising future. Now they hardly ever complained or cried. They sometimes said that they were hungry and asked if we had food, but accepted the fact that we were all hungry most of the time. My only vivid recollection is that we were headed towards the Bodensee, or what is called Lake Constance, near the Swiss border. The only reason we were going there was that it seemed rural, and more distant from the advancing front and active war zone. Perhaps I felt that neutral Switzerland was close by and if need be we could appeal to someone’s compassion and escape. Of course this was only a fleeting thought and could never happen…. It also never occurred to me that our train could become an inviting target for an Allied airplane.

It was the economy that troubled most people prior to World War II. Europe, especially Germany, was dealing with a deep worldwide depression. Fascism was gaining a stronghold in Germany as well as in many other European countries. Although small and generally not popular, the Communist Party was the only organized group to stand in opposition to the Nazis. Small bands of these Communists occasionally attempted to disrupt the government by rioting in the streets. Occasionally gunfire would be heard, but very little could be done about it by a people that did not want to get involved. Hitler’s “Brown Shirts” were rapidly solidifying their position, and the Nazi Party was becoming stronger. Even though they frequently violated the National Constitution, they brought order to what had been chaos. The Treaty of Versailles, enacted after World War I, was hated by the German people, who felt that it suppressed them in a most demeaning way. Now however, Hitler was putting people to work building cars and an autobahn highway system that connected the larger cities. Modernization of airports and the development of a national railroad were all in violation of the imposed international regulations. Now however, workers were bringing paychecks home and could once again feed their families. Therefore, little thought was given to Hitler’s power grab. Germany was emerging from the dark era following World War I, and things were getting better. The Vaterland was regaining its strength, without regard to what France and other European countries thought.... After all, what could they, or would they, do about it?

When we suppress our anger, we can become depressed and even suffer from IBS, irritable bowel syndrome.

Depression, is usually the result of accepting suppression. Resulting from attempts to keep the peace in a relationship or subverting the truth.

Depression, is usually the result of accepting suppression. Resulting from attempts to keep the peace in a relationship or subverting the truth.

The very best meditators seem even to be able to suppress their startle response, a rudimentary physiological reaction to loud noises or other sudden stimuli that is mediated through the amygdala. (The strength of one’s startle response—whether measured in infancy or adulthood—has been shown to be highly correlated with the propensity to develop anxiety disorders and depression.)

We once had a divine hemisphere, a hemisphere that linked us to the heavens. As the left hemisphere became more and more powerful, it suppressed the right hemisphere and the gods fell silent and finally departed. They abandoned us, humanity said. In fact, we abandoned them. Humanity has still not recovered from their loss. We disconnected ourselves from the numinous order and became mundane. We elevated he profane over the sacred and became hollow, empty and soulless. The world is miserable. Just look around you. Just look at yourself.

The pressure this generation has because of Social Media, cell phones and the Internet, everything they do is being recorded. They think they are not allowed to make mistakes because their mistakes are exaggerated and blown out of proportion. Their good deeds or work are not recognized, gas-lightened, suppressed and thrown under the carpet. That is why most have anxiety and depression.

I think breast cancer results from a complex interaction of genetic and environmental factors, in which lifestyle choices, such as diet, use of alcohol, and exposure to estrogenic toxins, may have much more influence than emotions. I do believe that grief and depression may suppress immunity, giving malignant cells the chance to grow into perceptible tumors; but I reject the idea that people give themselves cancer by failing to express anger and other emotions.

ours is not the first culture to feel threatened by psychedelics: the reason R. Gordon Wasson had to rediscover magic mushrooms in Mexico was that the Spanish had suppressed them so effectively, deeming them dangerous instruments of paganism. “That says something important about how reluctant cultures are to expose themselves to the changes these kinds of compounds can occasion,” he told me the first time we met. “There is so much authority that comes out of the primary mystical experience that it can be threatening to existing hierarchical structures.

Etiology l Genetic studies provide evidence that bipolar disorder is strongly heritable and that depression is somewhat heritable. l Neurobiological research has focused on the sensitivity of receptors rather than on the amount of various transmitters, with the strongest evidence for diminished sensitivity of the serotonin receptors in depression and mania. There is some evidence that mania is related to heightened sensitivity of the dopamine receptors and that depression is related to diminished sensitivity of dopamine receptors. l Bipolar and unipolar disorders seem tied to elevated activity of the amygdala and the subgenual anterior cingulate and to diminished activity in the dorsolateral prefrontal cortex and hippocampus during tasks that involve emotion and emotion regulation. During mania, greater levels of activation of the striatum have been observed. Mania also may involve elevations in protein kinase C. l Overactivity of the hypothalamic–pituitary–adrenal axis (HPA), as indexed by poor suppression of cortisol by dexamethasone, is related to severe forms of depression and to bipolar disorder. l Socioenvironmental models focus on the role of negative life events, lack of social support, and family criticism as triggers for episodes but also consider ways in which a person with depression may elicit negative responses from others. People with less social skill and those who tend to seek excessive reassurance are at elevated risk for the development of depression. l The personality trait that appears most related to depression is neuroticism. Neuroticism predicts the onset of depression. l Influential cognitive theories include Beck’s cognitive theory, hopelessness theory, and rumination theory. All argue that depression can be caused by cognitive factors, but the nature of the cognitive factors differs across

If we look at a map of the world today, one of the striking observations is that illnesses like Crohn’s disease are common in more developed countries and rare in less developed ones. The hygiene hypothesis accounts for this uneven distribution by suggesting that less childhood exposure to bacteria and parasites in affluent societies like the United States and Europe actually increases susceptibility to disease by suppressing the natural development of the immune system. This concept has also been linked to the rise of many of our chronic ailments: the obesity epidemic, deadly disorders like metabolic syndrome and heart disease, psychiatric conditions like depression, poorly understood afflictions like autism, and even some forms of cancer—and clinical studies have shown significant disturbances in the microbiome in all of them. We spend huge amounts of time making sure we’re clean—scrubbing ourselves with harsh soaps, sanitizing our hands and environment with chemicals, and eliminating any trace of dirt from our homes and lives—but since the evidence suggests that germs may actually be essential for our well-being, it may be time to rethink our approach to cleanliness and hygiene.

I was shut off from my body; I had barely thought about sexuality or longing. Up until this point, my sexual experiences had felt business like or even transactional...I hadn't been suppressing urges or denying my needs. I didn't feel like I had any, not corporeal ones. My journal entries from that time speak to depression and feelings of isolation, fears that a friend would leave, a sense that I had been responsible for my mother's departure and would therefore cause anyone I loved or needed to leave. I was still spending most of my time in my head. I was removed from my own feelings.

It is the self-suppression of men's desires and aspirations that contributes to epidemic levels of male anger and reactivity, depression, alcoholism, domestic violence, divorce and suicide.

Gluttony is depression suppressed by excessive food intake. Gluttony, of course, brings on extra weight and extra weight encourages slothfulness. Slothfulness engages poverty and poverty has death on speed dial. To

Sergei Vasilievich Rachmaninoff was born on April 1, 1873. It was his good fortune to be born into a rich aristocratic family and could take up the piano at age four. The Rachmaninoff family although a part of the elite Russian military had a strong tie to music which allowed Sergei to attend the Moscow Conservatory of Music where he followed his talents to become one of the finest pianists of his day. At the time of his graduation in 1892 he had already composed several piano and orchestral pieces some of whose works are among his most popular pieces. In 1897 when he was 24 years of age he became depressed over a critical review of his Symphony No. 1. Voluntarily entering therapy he overcame his debilitation and four years later wrote the enthusiastically received Piano Concerto No. 2. After the Russian Revolution the elite families of Russia fled with the Rachmaninoff’s moving to New York City. Sergei’s talents and popularity as a pianist grew as he went on a demanding international tour. During this time his productivity slowed to where he only completed six copositions. In 1942 he moved to Beverly Hills and became an American citizen. The following month he died of advanced cancer.

Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of meditation can make you feel calmer and improve your sleep. It can also reduce anxiety and depression. Meditation is also able to boost your immune system by suppressing the production of stress hormone. A study conducted at Harvard Medical School also revealed that regular practice of meditation can significantly lower blood pressure.

Seawater One” The book worth waiting for has finally been published and is now available at Amazon.com, Barnes&Noble.com, BooksAMillion.com as well as Independent Book Stores & Distributors! “Seawater One” is a graphic coming-of-age book written by Award Winning Captain Hank Bracker, who received two “FAPA” silver medals for “The Exciting Story of Cuba” in 2016. In June of 2016 Captain Hank Bracker was selected to be Hillsborough County’s author of the month…. He swept the field with three “FAPA” bronze, silver and gold medals, for “Suppressed I Rise” in August of 2017 and has now completed the long awaited “Seawater One”! Starting in pre-World War II Hamburg, Germany, “Seawater One” traces Captain Hank Bracker’s adventurous time from the depression years, to his youth on the streets of Jersey City. Without inhibitions he relates the life he led in a bygone era. Follow his first voyage to sea on a foreign cargo passenger ship and his education at Admiral Farragut Academy in New Jersey and then at Maine Maritime Academy where he learned much more than just the art of seamanship. This book begins with a short history of Germany and Captain Hank’s early life in America. It recounts his childhood years but soon escalates to the red hot accounts of his erotic discoveries. It’s a book that you will enjoy and perhaps even identify with. Certainly it demonstrates that life should be lived to the fullest!

the suppression of self-interested emotion actually inhibits true connection. Peace, love, and compassion can create social disharmony when worn like masks to cover unresolved anger, fear, sadness, and depression.

What most people label as depression is really a suppression of our innate desire to expand into the magnificent women we were born to be.

I saw her profile out of the corner of my eye, there wasn't a picture but somehow I knew, I could see her kind, caring soul. Who are you? Do I take the chance, she knows JJ Grey, will she even give me a glance, maybe we both need a second chance at romance? She answered my request, I never would've guessed. Who knew? Not me, not you. Will she be unimpressed? Can I bring her to rest, or pass her test? Am I the best, what haven't I addressed? We will not be depressed or oppressed or suppressed, No, we will have success, we will be the best, this I can attest.

Sir Winston Churchill was born into the respected family of the Dukes of Marlborough. His mother Jeanette, was an attractive American-born British socialite and a member of the well known Spencer family. Winston had a military background, having graduated from Sandhurst, the British Royal Military Academy. Upon graduating he served in the Army between 1805 and 1900 and again between 1915 and 1916. As a British military officer, he saw action in India, the Anglo–Sudan War, and the Second South African Boer War. Leaving the army as a major in 1899, he became a war correspondent covering the Boer War in the Natal Colony, during which time he wrote books about his experiences. Churchill was captured and treated as a prisoner of war. Churchill had only been a prisoner for four weeks before he escaped, prying open some of the flooring he crawled out under the building and ran through some of the neighborhoods back alleys and streets. On the evening of December 12, 1899, he jumped over a wall to a neighboring property, made his way to railroad tracks and caught a freight train heading north to Lourenco Marques, the capital of Portuguese Mozambique, which is located on the Indian Ocean and freedom. For the following years, he held many political and cabinet positions including the First Lord of the Admiralty. During the First World War Churchill resumed his active army service, for a short period of time, as the commander of the 6th Battalion of the Royal Scots Fusiliers. After the war he returned to his political career as a Conservative Member of Parliament, serving as the Chancellor of the Exchequer where in 1925, he returned the pound sterling to the gold standard. This move was considered a factor to the deflationary pressure on the British Pound Sterling, during the depression. During the 1930’s Churchill was one of the first to warn about the increasing, ruthless strength of Nazi Germany and campaigned for a speedy military rearmament. At the outbreak of the Second World War, he was appointed First Lord of the Admiralty for a second time, and in May of 1940, Churchill became the Prime Minister after Neville Chamberlain’s resignation. An inspirational leader during the difficult days of 1940–1941, he led Britain until victory had been secured. In 1955 Churchill suffered a serious of strokes. Stepping down as Prime Minister he however remained a Member of Parliament until 1964. In 1965, upon his death at ninety years of age, Queen Elizabeth II granted him a state funeral, which was one of the largest gatherings of representatives and statesmen in history.

I would study my classmates as they talked, and watch shows and movies and mimic the way the cool kids acted. I would create scripts in my mind and practice them over and over again. I became so good at being who my peers wanted me to be that I lost myself in the process. While I was able to stop the scrutiny, that pain was replaced by extreme anxiety and depression as a result of suppressing everything I was meant to be. It wasn’t until I was in my early 30s that I started to find myself again–my true autistic, queer self. I’m an expert at masking and transforming, but it does come at a price to my mental health. It’s why I try to only do it in short stints.

You are little, just a baby, and butterflies flutter in your stomach. You do not understand. "What is happening?" you ask, but your inexperienced mind can't explain. You can't ask others -- you don't know, not yet, how to put it in words. You grow up, and now you have learned many words for it. But you have also learned not to talk about it. Living your life has become daunting ... exhausting. Your family worries, so you pretend to be alright. You gather courage and talk to those who will listen. Sometimes they don't judge, they try to empathise. They try hard, but they fail. You feel more frustrated, more lonely. It never goes away, You are high and happy, then you think of it, and slowly your happiness fades. You are low and sad, and you feel relieved. You know it is going to happen, you can't help but feel this way. It gets suppressed, but it is there. You are afraid, cautious, for you know it is going to resurface, When you are least expecting. Like a beast lurking at the edge, ready to pull you into the dark abyss. It strikes in that one unsuspecting moment. You don't want to kill yourself, Because it will hurt the people you love. But you really really ... really wish you never existed. Then one day you stand against it. Whether you like it or not, you are here ... you exist. If everything is meaningless, then why should you be afraid. So you decide to fight ... to write…. But this dread never goes away.

now the time to reckon with that question? We may begin to feel tendrils of doubt, the upwelling of inconvenient longings and needs, an uneasy sense that suppression or chronic discord will not be sustainable. We may encounter dread, fear, and a desire to escape through work, or screens, or drink. We’re dimly aware we may have to lose in order to gain, that painful upheavals may be the cost of emotional growth or inner peace. Oscillating between what is and what could be, between reality and possibility, between embracing and relinquishing, we feel disoriented and confused. When things feel bad, two options may loom up in our minds: endure (for the children, the shared history, the finances, the stability, the vow) or strive (for something more, another chance, a better relationship). Surrender or escape. Give in or start over. Depressive resignation or manic flight. These occur to us largely because it’s not at all clear where else to go. But the thought that soon follows is that we want to be honest, and we ask ourselves, what is the line between seizing vitality and manically defending against decline? What’s the difference between “settling” and acceptance? How might the effort to have more in our lives unwittingly result in less? When does accepting limits help us to make the most of what we have, and when does it signal premature resignation? Our dawning awareness of life’s limits means we know that we’ve reached the point where dismantling what we have and starting something new does not come cheaply. We know there’s really no such thing as “starting over,” only starting something different and trailing the inevitable complications in our wake. The acting out we see around us, which till now we’ve casually dismissed, begins to looks like one way that people try to combat the stasis of depression with the action of escape, attempting to transcend (at least temporarily) the “hitting a wall” feeling that this life stage can induce.

Animal models have shown that prolonged stress suppresses neurogenesis in the hippocampus, the organ that plays such an important role in memory and where we want to be upregulating the production of new connections.

For Ki-young, who had just graduated from the Operations Class of Kim Jong Il University of Political and Military Science, commonly called Liaison Office 130, the man's defeatist attitude was surprising. How could he live in enemy territory without being alert? How could he let go of his animosity toward the South, where the great enemy Chun Doo Swan massacred thousands of people in Kwangju in broad daylight? Later, he realized the South specialized in lifelessness and defeatism. Indiscriminate weariness was prevalent. Ki-yong knew what ennui was, but this was the first time he personally observed it. At home, it was an abstract idea batted about when criticizing capitalism. Of course, there was ennui back home, too. But in a socialist society it was closer to boredom. And it was really a matter of inadequate motivation; a bit of stimulation could change the feeling of boredom. But the prototypical capitalist ennui Ki-yong encountered for the first time in the South was heavy and voluminous. Like poisonous gas, it suffocated and suppressed life. Mere exposure to it prompted the growth of fear. Sometimes you encountered people who inspired in you an immediate primal caution, something that made you say, I don't want to live like that. That civil servant in the office had this effect on Ki-yong. He represented depression, emptiness, cynicism.

Vagal nerve stimulation can relieve depression as well as seizures in epilepsy, suppress tinnitus, and also treat tachyarrhythmias (fast abnormal heart rhythms). Cutting the vagus nerve, a surgical procedure known as a vagotomy, was

Hate crime and violent crime is something reprehensible perpetrated by other people, a small deviant class, mainly men – this, at least, is the commonly held view. But Miles (2003) argues that we must reckon fully and realistically with our barbaric evolutionary heritage; and Buss (2006) uses case study research to suggest that fantasising harm and death to others is extremely common. Freud would have agreed with such assessments of human nature, acknowledging that unconsciously, ‘safely’ repressed, we sometimes harbour destructive and taboo-breaking wishes not only towards enemies but also towards loved-ones and ourselves. Today’s ascendant coalition of groups opposing racism, sexism, homophobia and anti-religious views, and championing equality and human rights, want to abolish not only outward physical violence and its verbal scaffolding but also vocal and mental hatred. This amounts to an unrealistic and dangerous totalitarian agenda for the fantasised good, the mechanism for which is suppression not understanding. That we all have a barbarous dark side that can be triggered in certain circumstances is a thesis denied or ignored by many but recognised by so-called misanthropes, anthropathologists and DRs. Ironically, opponents of the concept of (often dark) human nature unwittingly force a mental illness status upon those who notice weird and hateful thoughts in their own heads and conclude that they are uniquely perverse and unacceptable individuals. In other words, denial breeds another layer of depression in the same way that sin-focused puritanical religions have caused inauthentic behaviour and created neurotic minds.

Physical effects, both long and short term, include: Racing heart, headache, nausea, muscle tension, fatigue, dry mouth, dizzy feelings, increase in breathing rate, aching muscles, trembling and twitching, sweating, disturbed digestion, immune system suppression and memory issues. Your body was designed to endure brief moments of acute stress, but chronic stress (stress that is ongoing) can start to cause chronic health conditions, like cardiovascular disease, insomnia, hormonal dysregulation and so on. If the ordinary physical experience of stress is prolonged, the physical effects can have consequences in the rest of your life… Mental and psychological effects include: Exhaustion and fatigue, feeling on edge, nervousness, irritability, inability to concentrate, lack of motivation, changes to libido and appetite, nightmares, depression, feeling out of control, apathy and so on. Stress can reinforce negative thinking patterns and harmful self-talk, lower our confidence, and kill our motivation. More alarming than this, overthinking can completely warp your perception of events in time, shaping your personality in ways that mean you are more risk averse, more negatively focused and less resilient. When you’re constantly tuned into Stress FM you are not actually consciously aware and available in the present moment to experience life as it is. You miss out on countless potential feelings of joy, gratitude, connection and creativity because of your relentless focus on what could go wrong, or what has gone wrong. This means you’re less likely to recognize creative solutions to problems, see new opportunities and capitalize on them, or truly appreciate all the things that are going right for you. If you are constantly in a low-level state of fear and worry, every new encounter is going to be interpreted through that filter, and interpreted not for what it is, but for what you’re worried it could be.  Broader social and environmental effects include: Damage to close relationships, poor performance at work, impatience and irritability with others, retreating socially, and engaging in addictive or harmful behaviors. A person who is constantly stressed and anxious starts to lose all meaning and joy in life, stops making plans, cannot act with charity or compassion to others, and loses their passion for life. There is very little spontaneity, humor or irreverence when someone’s mind is too busy catastrophizing, right? As you can imagine, the physical, mental and environmental aspects all interact to create one, unified experience of overthinking and anxiety. For example, if you overthink consistently, your body will be flooded with cortisol and other stress hormones. This can leave you on edge, and in fact cause you to overthink even more, adding to the stress, changing the way you feel about yourself and your life. You might then make bad choices for yourself (staying up late, eating bad food, shutting people out) which reinforce the stress cycle you’re in. You may perform worse at work, procrastinating and inevitably giving yourself more to worry about, and so on…

The connection between darkness and depression has been well established in research. A study published on March 25, 2008, in the Proceedings of the National Academy of Sciences reveals the significant changes that light deprivation causes in the brain. The researchers called this mood suppression a “stress-free means of producing a depression.” Principal investigator Gary Aston-Jones, now at the Medical University of South Carolina, said, “It might be particularly relevant to seasonal affective disorder, but we think that it is relevant to depression overall.

The Willpower Instinct, Kelly McGonigal, PhD, says, “Studies show that the more you try to suppress negative thoughts, the more likely you are to become depressed.

History shows that epidemics have been the great resetter of countries’ economy and social fabric. Why should it be different with COVID-19? A seminal paper on the long-term economic consequences of major pandemics throughout history shows that significant macroeconomic after-effects can persist for as long as 40 years, substantially depressing real rates of return.[18] This is in contrast to wars that have the opposite effect: they destroy capital while pandemics do not – wars trigger higher real interest rates, implying greater economic activity, while pandemics trigger lower real rates, implying sluggish economic activity. In addition, consumers tend to react to the shock by increasing their savings, either because of new precautionary concerns, or simply to replace the wealth lost during the epidemic. On the labour side, there will be gains at the expense of capital since real wages tend to rise after pandemics. As far back as the Black Death that ravaged Europe from 1347 to 1351 (and that suppressed 40% of Europe’s population in just a few years), workers discovered for the first time in their life that the power to change things was in their hands. Barely a year after the epidemic had subsided, textile workers in Saint-Omer (a small city in northern France) demanded and received successive wage rises. Two years later, many workers’ guilds negotiated shorter hours and higher pay, sometimes as much as a third more than their pre-plague level. Similar but less extreme examples of other pandemics point to the same conclusion: labour gains in power to the detriment of capital. Nowadays, this phenomenon may be exacerbated by the ageing of much of the population around the world (Africa and India are notable exceptions), but such a scenario today risks being radically altered by the rise of automation,

Hell is a place of drop ceilings, rusted ventilation grates, and fluorescent lights; the dismal ugliness and dreariness and general depression of spirit that results from these cost-saving features no doubt suppresses productivity far more than the cheapest of architectural tricks and the most deadening of lights saves money. Everyone looks like a corpse under fluorescents. Penny-wise and pound-foolish indeed.

Back when we were kids, the experts thought kids were protected if they couldn't access their most damaging memories. But now they know suppressed memories can cause all kinds of problems as an adult- anxiety, depression, PTSD, amnesia...

And so, I think, there is a collective depression among us, not so much dealt with as glossed over and suppressed. Each of us, as individual actors in a larger drama, carries an imprint of a larger despair. We are coping with intense amounts of chaos and fear, both personally and together. We are all being challenged, in one form or another, to recreate our lives.

leads to the depoliticization of society and the disappearance of solidarity. Each person has to look after his or her own happiness. Happiness becomes a private matter. Suffering is understood to be the result of personal failure. Instead of revolution we thus get depression. Working on our own soul as best we can, we lose sight of the social relations that lead to social malformations. Tortured by fear and anxiety, we blame not society but ourselves. The catalyst for revolution, however, is shared pain. The neoliberal dispositif of happiness nips it in the bud. The palliative society depoliticizes pain by medicalizing and privatizing it. The social dimension of pain is thus suppressed and repressed. Chronic pain, a pathological phenomenon of the burnout society, does not give rise to protest. In the neoliberal society, tiredness is apolitical. It is a tiredness-of-the-I, a symptom of the overstretching of the narcissistic subject of performance. Tiredness isolates us instead of binding us together into a We. I-tiredness must be distinguished from We-tiredness, which is the product of a community. I-tiredness is the best defence against revolution.

If your long path is short-circuited by stress, and your brain is using the short path instead, you might be so alarmed at the mere thought of a shark that you have a panic attack just thinking about taking a swim in the ocean. All the body’s machinery of FFF then gets engaged by this imaginary threat, just as if you were nose to nose with Jaws. Your gut clenches, your heart races, your breathing becomes fast and shallow, and your focus narrows to the point where you can’t think about anything other than the threat. This takes a huge biological toll on the body. High adrenaline produces dramatic reductions in life span. Stressed people have much more disease and live much shorter lives than unstressed people. Whatever form stress takes—depression, anxiety, or PTSD—correlates with higher rates of cancer, diabetes, and heart disease. The deficits in the life spans of stressed people are measured in decades rather than years. In meditators, the amygdala is quiet. It becomes even quieter with practice. The difference in amygdala activation between the longest-term meditators and their less-experienced peers has been measured. The adepts show 400% less reactivity to stressful events. But even in novices who practice mindfulness for 30 hours over 8 weeks, decreased amygdala activity is found. Other structures within the midbrain or limbic system work together with the hippocampus and amygdala. One of them, the thalamus, is like a relay station. Close to the corpus callosum, it identifies information coming in from the senses like touch, hearing, and taste, and directs it to the consciousness centers of the prefrontal cortex. The thalamus typically becomes more active during meditation, as it works harder to suppress sensory input (like “that buzzing mosquito” or “this chair is too hard”) that pulls us out of Bliss Brain. With the hippocampus regulating emotion, the thalamus regulating sensory input, and the long path in good working order, stress-inducing signals aren’t sent to the amygdala. In turn, all the body’s FFF machinery remains offline. This produces corresponding biological benefits. Heart rhythm is even. Respiration is deep and slow. Digestion is effective. Immunity is high. That’s why so many studies show pervasive health and longevity benefits among meditators.

Men often find themselves caught between the stress of work and home life, and it can be frustrating when people assume their life is perfect based on social media posts. Men may feel pressure to hide their stress and sadness because they don't want to burden their loved ones with their problems. Instead, they feel the need to put on a brave face and hide their true emotions to keep others from feeling sad too. Unfortunately, this can lead to a cycle of suppressing emotions and ignoring one's own needs for the sake of others. It's important to remember that not all men are the same, and some may struggle with depression or anxiety. It's essential to seek help when needed, even if it means having difficult conversations with loved ones. Ultimately, it's crucial to prioritize mental health and self-care, even if it means taking a step back from responsibilities or seeking professional help. It's okay to not always be okay, and it's important to have support systems in place that can provide a safe space for men to open up about their emotions and feelings.

Traits Commonly Associated with “Female Autism”[10] Emotional Strikes others as emotionally immature and sensitive. Prone to outbursts or crying jags, sometimes over seemingly small things. Has trouble recognizing or naming one’s feelings. Ignores or suppresses emotions until they “bubble up” and explode. May become disturbed or overwhelmed when others are upset, but uncertain how to respond or support them. Goes “blank” and seems to shut down after prolonged socializing or when overstimulated. Psychological Reports a high degree of anxiety, especially social anxiety. Is perceived by others as moody and prone to bouts of depression. May have been diagnosed with mood disorders such as Bipolar Disorder, or personality disorders such as Borderline or Narcissistic Personality Disorder, before Autism was discovered. Fears rejection intensely and tries to manage how other people feel to avoid it. Has an unstable sense of self, perhaps highly dependent on the opinions of others. Behavioral Uses control to manage stress: follows intense self-imposed rules, despite having an otherwise unconventional personality. Is usually happiest at home or in a familiar, predictable environment. Seems youthful for their age, in looks, dress, behavior, or interests. Prone to excessive exercise, calorie restriction, or other eating disordered behaviors. Neglects physical health until it becomes impossible to ignore. Self-soothes by constantly fidgeting, listening to repetitive music, twirling hair, picking at skin or cuticles, etc. Social Is a social chameleon; adopts the mannerisms and interests of the groups they’re in. May be highly self-educated but will have struggled with social aspects of college or their career. Can be very shy or mute, yet can become very outspoken when discussing a subject they are passionate about. Struggles to know when to speak when in large groups or at parties. Does not initiate conversations but can appear outgoing and comfortable when approached. Can socialize, but primarily in shallow, superficial ways that may seem like a performance. Struggles to form deeper friendships. Has trouble disappointing or disagreeing with someone during a real-time conversation.

Chronic rage, by contrast, floods the system with stress hormones long past the allotted time. Over the long term, such a hormonal surplus, whatever may have instigated it, can – make us anxious or depressed; – suppress immunity; – promote inflammation; – narrow blood vessels, promoting vascular disease throughout the body; – encourage cancer growth; – thin the bones; – make us resistant to our own insulin, inducing diabetes; – contribute to abdominal obesity, elevating the risk of cardiovascular and metabolic problems; – impair essential cognitive and emotional circuits in the brain; and – elevate blood pressure and increase blood clotting, raising the risk of heart attacks or strokes.

Dr. Barbara Fredrickson (and others after her) have made a compelling case that expanding and documenting our positive emotions have long-term adaptive benefits. Researchers from MIT found that activating positive memories can help suppress depression. Fun memories, it seems, are more than pleasant anecdotes at cocktail parties. They help us build enduring intellectual, social, and psychological resources. When life is not so fun, they offer emotional resilience. As such, when we cultivate fun and extend the habit's benefit through the practice of deliberate reminiscing, we increase our probability of a better future.

There are three signs that your self-expression is restricted. The first is that you are extremely accommodating to other people. You are always pleasing everybody else, always taking care of everybody. You are self-effacing, almost like a martyr. You do not seem concerned with your own needs. You cannot stand to see those around you in pain and will repeatedly sacrifice your own desires to help them. You may do so much for people that it makes them feel guilty to be with you. Inside, you may feel weak and passive, or resentful when all your giving is not appreciated. You are too much at the mercy of other people's needs. A second sign that you have problems in this realm is that you are overly inhibited and controlled. You may be a workaholic – your whole life revolves around work. Your work may be a career or it may be other things. You may work to look perfectly beautiful at all times, or to keep everything perfectly neat and clean, or to always do things in the perfectly proper, correct way. You may be emotionally flat. There is no spontaneity in your life. You suppress your natural reactions to events. Whether it is because you feel you have to do what other people want (the Subjugation lifetrap) or because you have to live up to some impossibly high standard (the Unrelenting Standards lifetrap), you have a sense that you are not really enjoying your life. Your life is sombre and joyless. You somehow rob yourself of fun, relaxation, and pleasure. A third indications of problems in Self-Expression is having a great deal of unexpressed anger. Chronic resenting may simmer underneath, occasionally erupting unexpectedly, almost out of your control. And you may feel depressed. You are trapped in an unrewarding routine. Your life seems empty. You are doing everything you should, yet there is no pleasure in it.

psilocybin, had been used by the indigenous peoples of Mexico and Central America for hundreds of years as a sacrament. Called teonanácatl by the Aztecs, or “flesh of the gods,” the mushroom was brutally suppressed by the Roman Catholic Church after the Spanish conquest and driven underground.

From all this historical evidence, it ought to be clear that depression is often the central mood characteristic of adults whose bodies were assaulted, whose wills were broken in childhood, and whose anger was forcibly suppressed. The rage and resentment never disappear; they just take more covert and dangerous forms, dangerous to the self and, potentially, to others.

Instead, we end up with a bunch of great salespeople who are trying to trick us all into buying more of what we don’t need to maximize the Mad Man’s profit. They get rewarded for enslaving those who desperately need jobs in their fields of expertise and who are struggling to make a living within a system that suppresses and depresses them.