“
Men have a great deal of pleasure in human knowledge, in studies of natural things; but this is nothing to that joy which arises from divine light shining into the soul. This spiritual light is the dawning of the light of glory in the heart. There is nothing so powerful as this to support persons in affliction, and to give the mind peace and brightness in this stormy and dark world. This knowledge will wean from the world, and raise the inclination to heavenly things. It will turn the heart to God as the fountain of good, and to choose him for the only portion. This light, and this only, will bring the soul to a saving close with Christ. It conforms the heart to the gospel, mortifies its enmity and opposition against the scheme of salvation therein revealed: it causes the heart to embrace the joyful tidings, and entirely to adhere to, and acquiesce in the revelation of Christ as our Savior.
”
”
Jonathan Edwards
“
You’re back,” she said.
“I’m leaving again.”
“To steal more grain from a captured country estate?”
His smile was perfectly mischievous. “Rebels must eat.”
“And I suppose you use my horse in these battles and thefts of yours.”
“He’s happy to support a good cause.
”
”
Marie Rutkoski (The Winner's Curse (The Winner's Trilogy, #1))
“
But we’re at a place in our political history when passing legislation through the House with bipartisan support is considered by some folks a greater evil than the problem it’s intended to solve.
”
”
John McCain (The Restless Wave: Good Times, Just Causes, Great Fights, and Other Appreciations)
“
When we donate to a good cause, it “says” to our associates, “Look, I’m willing to spend my resources for the benefit of others. I’m playing a positive-sum, cooperative game with society.” This helps explain why generosity is so important for those who aspire to leadership. No one wants leaders who play zero-sum, competitive games with the rest of society. If their wins are our losses, why should we support them? Instead we want leaders with a prosocial orientation, people who will look out for us because we’re all in it together.
”
”
Kevin Simler (The Elephant in the Brain: Hidden Motives in Everyday Life)
“
The movement of descent and discovery begins at the moment you consciously become dissatisfied with life. Contrary to most professional opinion, this gnawing dissatisfaction with life is not a sign of "mental illness," nor an indication of poor social adjustment, nor a character disorder. For concealed within this basic unhappiness with life and existence is the embryo of a growing intelligence, a special intelligence usually buried under the immense weight of social shams. A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense—to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided. It has been said, and truly I think, that suffering is the first grace. In a special sense, suffering is almost a time of rejoicing, for it marks the birth of creative insight.
But only in a special sense. Some people cling to their suffering as a mother to its child, carrying it as a burden they dare not set down. They do not face suffering with awareness, but rather clutch at their suffering, secretly transfixed with the spasms of martyrdom. Suffering should neither be denied awareness, avoided, despised, not glorified, clung to, dramatized. The emergence of suffering is not so much good as it is a good sign, an indication that one is starting to realize that life lived outside unity consciousness is ultimately painful, distressing, and sorrowful. The life of boundaries is a life of battles—of fear, anxiety, pain, and finally death. It is only through all manner of numbing compensations, distractions, and enchantments that we agree not to question our illusory boundaries, the root cause of the endless wheel of agony. But sooner or later, if we are not rendered totally insensitive, our defensive compensations begin to fail their soothing and concealing purpose. As a consequence, we begin to suffer in one way or another, because our awareness is finally directed toward the conflict-ridden nature of our false boundaries and the fragmented life supported by them.
”
”
Ken Wilber (No Boundary: Eastern and Western Approaches to Personal Growth)
“
Charity can be a good thing. But the only cause I’ll support is because. Don’t ask me why.
”
”
Jarod Kintz (This Book is Not for Sale)
“
We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying. Researchers don’t find shame correlated with positive outcomes at all—there are no data to support that shame is a helpful compass for good behavior. In fact, shame is much more likely to be the cause of destructive and hurtful behaviors than it is to be the solution.
”
”
Brené Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
“
Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
”
”
David D. Burns (Feeling Good: The New Mood Therapy)
“
10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips:
1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy.
2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously!
3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside!
4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live!
5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom!
6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true!
7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn.
8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours!
9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative!
10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.
”
”
Brooke Hampton
“
There is no New Testament basis for a linking of church and state until Christ, the King returns. The whole "Constantine mentality" from the fourth century up to our day was a mistake. Constantine, as the Roman Emperor, in 313 ended the persecution of Christians. Unfortunately, the support he gave to the church led by 381 to the enforcing of Christianity, by Theodosius I, as the official state religion. Making Christianity the official state religion opened the way for confusion up till our own day. There have been times of very good government when this interrelationship of church and state has been present. But through the centuries it has caused great confusion between loyalty to the state and loyalty to Christ, between patriotism and being a Christian.
We must not confuse the Kingdom of God with our country. To say it another way: "We should not wrap our Christianity in our national flag.
”
”
Francis A. Schaeffer (A Christian Manifesto)
“
Ending up with that gigantic outsized brain must have taken some sort of runaway evolutionary process, something that would push and push without limits.
And today's scientists had a pretty good guess at what that runaway evolutionary process had been.
Harry had once read a famous book called Chimpanzee Politics. The book had described how an adult chimpanzee named Luit had confronted the aging alpha, Yeroen, with the help of a young, recently matured chimpanzee named Nikkie. Nikkie had not intervened directly in the fights between Luit and Yeroen, but had prevented Yeroen's other supporters in the tribe from coming to his aid, distracting them whenever a confrontation developed between Luit and Yeroen. And in time Luit had won, and become the new alpha, with Nikkie as the second most powerful...
...though it hadn't taken very long after that for Nikkie to form an alliance with the defeated Yeroen, overthrow Luit, and become the new new alpha.
It really made you appreciate what millions of years of hominids trying to outwit each other - an evolutionary arms race without limit - had led to in the way of increased mental capacity.
'Cause, y'know, a human would have totally seen that one coming.
”
”
Eliezer Yudkowsky (Harry Potter and the Methods of Rationality)
“
Are you for peace? The great test of your devotion to peace is not how many words you utter on its behalf. It’s not even how you propose to deal with people of other countries, though that certainly tells us something. To fully measure your “peacefulness” requires that we examine how you propose to treat people in your own backyard. Do you demand more of what doesn’t belong to you? Do you endorse the use of force to punish people for victimless “crimes”? Do you support politicians who promise to seize the earnings of others to pay for your bailout, your subsidy, your student loan, your child’s education or whatever pet cause or project you think is more important than what your fellow citizens might personally prefer to spend their own money on? Do you believe theft is OK if it’s for a good cause or endorsed by a majority? If you answered yes to any of these questions, then have the courage to admit that peace is not your priority. How can I trust your foreign policy if your domestic policy requires so much to be done at gunpoint?
”
”
Lawrence W. Reed
“
While in principle groups for survivors are a good idea, in practice it soon becomes apparent that to organize a successful group is no simple matter. Groups that start out with hope and promise can dissolve acrimoniously, causing pain and disappointment to all involved. The destructive potential of groups is equal to their therapeutic promise. The role of the group leader carries with it a risk of the irresponsible exercise of authority.
Conflicts that erupt among group members can all too easily re-create the dynamics of the traumatic event, with group members assuming the roles of perpetrator, accomplice, bystander, victim, and rescuer. Such conflicts can be hurtful to individual participants and can lead to the group’s demise. In order to be successful, a group must have a clear and focused understanding of its therapeutic task and a structure that protects all participants adequately against the dangers of traumatic reenactment. Though groups may vary widely in composition and structure, these basic conditions must be fulfilled without exception.
Commonality with other people carries with it all the meanings of the word common. It means belonging to a society, having a public role, being part of that which is universal. It means having a feeling of familiarity, of being known, of communion. It means taking part in the customary, the commonplace, the ordinary, and the everyday. It also carries with it a feeling of smallness, or insignificance, a sense that one’s own troubles are ‘as a drop of rain in the sea.’ The survivor who has achieved commonality with others can rest from her labors. Her recovery is accomplished; all that remains before her is her life.
”
”
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
“
The door to the kitchen yard was open. A few snowflakes swirled into the hallway and vanished.
Maybe now. Maybe now was the moment when she would flee.
Kestrel took another step. Her heartbeat trembled in her throat.
Then the door sang wide on its hinges, light flooded the hallway, and Arin walked in.
She bit back a gasp. He, too, was surprised to see her. He straightened suddenly under the weight of the grain sack over his shoulder. Quick as thought, his eyes went to the open door. He set down the sack and locked the door behind him.
“You’re back,” she said.
“I’m leaving again.”
“To steal more grain from a captured country estate?”
His smile was perfectly mischievous. “Rebels must eat.”
“And I suppose you use my horse in these battles and thefts of yours.”
“He’s happy to support a good cause.”
Kestrel huffed and would have turned to wend her way back through the workrooms, but he said, “Would you like to see him? Javelin?”
She stood still.
“He misses you,” said Arin.
She said yes. After Arin had stacked his final load of grain in the pantry and given her his coat, they walked out into the kitchen yard and crossed its slate flagstones to reach the grounds and the stables.
”
”
Marie Rutkoski (The Winner's Curse (The Winner's Trilogy, #1))
“
seeing that the lynching of Emmett Till was caused by the nature and history of America itself and by a social system that has changed over the decades, but not as much as we pretend. In “Letter from a Birmingham Jail,” Martin Luther King Jr. writes that his worst enemies are not the members of Citizens’ Councils or the Ku Klux Klan but “the white moderate” who claims to support the goals of the movement but deplores its methods of protest and deprecates its timetable for change: “We will have to repent in this generation not merely for the vitriolic words and actions of the bad people but for the appalling silence of the good people.”10
”
”
Timothy B. Tyson (The Blood of Emmett Till)
“
Charles had climbed on a bench and was calling out that he had something to say, creating a racket that quickly got the attention of the room. Everyone looked immensely surprised, including Tessa and Will. Sona frowned, clearly thinking Charles was very rude. She didn’t know the half of it, Cordelia thought darkly.
“Let me be the first to raise a glass to the happy couple!” said Charles, doing just that. “To James Herondale and Cordelia Carstairs. I wish to add personally that James, my brother’s parabatai, has always been like a younger brother to me.”
“A younger brother he accused of vandalizing greenhouses across our fair nation,” muttered Will.
“As for Cordelia Carstairs—how to describe her?” Charles went on.
“Especially when one has not bothered to get to know her at all,” murmured James.
“She is both beautiful and fair,” said Charles, leaving Cordelia to wonder what the difference was, “as well as being brave. I am sure she will make James as happy as my lovely Grace makes me.” He smiled at Grace, who stood quietly near him, her face a mask. “That’s right. I am formally announcing my intention to wed Grace Blackthorn. You will all be invited, of course.”
Cordelia glanced over at Alastair; he was expressionless, but his hands, jammed into his pockets, were fists. James had narrowed his eyes.
Charles went on merrily. “And lastly, my thanks go out to the folk of the Enclave, who supported my actions as acting Consul through our recent troubles. I am young to have borne so much responsibility, but what could I say when duty called? Only this. I am honored by the trust of my mother, the love of my bride-to-be, and the belief of my people—”
“Thank you, Charles!” James had appeared at Charles’s side and done something rather ingenious with his feet that caused the bench Charles had been standing on to tip over. He caught Charles around the shoulder as he slid to the floor, clapping him on the back. Cordelia doubted most people in the room had noticed anything amiss. “What an excellent speech!”
Magnus Bane, looking fiendishly amused, snapped his fingers. The loops of golden ribbons dangling from the chandeliers formed the shapes of soaring herons while “For He’s a Jolly Good Fellow” began to play in ghostly fashion on the unmanned piano. James hustled Charles away from the bench he had clambered onto and into a crowd of well-wishers. The room, as a whole, seemed relieved.
“We have raised a fine son, my darling,” Will said, kissing Tessa on the cheek.
”
”
Cassandra Clare (Chain of Gold (The Last Hours, #1))
“
1. Humans were weakest when they believed someone protected them CHAP18, PG200
2.No matter how good a mentor, a person who wasn't determined couldn't survive in this world CHAP 20:EP 5, PG 223
3. The treasure trove doesn't just contain treasures. CHAP 22 PG 235
4. The person trying to be all alone was the busiest. CH 36 PG 409
5. You have already forgotten the determination of your first attempt." CH 41 , PG 486
6. "If you can't find the meaning of life in front of you, didn't you decide to live for the greater cause? CH 41, PG 486
7. "Human beings aren't slaves of desire. They are animals fighting their desires." CH 137 PG 1595
8. It isn't important to read the letters. The important thing is where the
letters lead you. Pg 1963 ch170
9. At first, I only saw the main character's position. The second reading
showed the position of the supporting character and the third reading
showed the position of the enemy.
The story changed every time I read it. Pg 1964
”
”
shing shong (OMNISCIENT READER'S VIEWPOINT (light novel vol2))
“
Contribute to good causes. Be active in organizations, political or not, that express your own view of life. Pick a charity or two and set up autopay. Then you will have made a free choice that supports civil society and helps others to do good.
”
”
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
“
Angels and demons are not mythical, they're real and are here, inside all of us, trying to dominate but only with our support. It's us who decides who we are. Fighting for good cause makes us hero and letting wrong things happen, makes us villain
”
”
Nikhil Kushwaha (Heart of Bullets)
“
The Mafia’s involvement with gay bars is ironic on so many levels. Macho guys ruled gangland but supported a subculture for nelly queens. Most mobsters were evil sociopaths motivated only by financial self-interest but nevertheless were doing a good thing in providing social spaces for the gay community. The mob was on the wrong side of the liquor laws by serving gay folk but on the right side of the 14th Amendment in arguing for equal protection. The Mafia exploited an oppressed community but advanced the gay cause.
”
”
Phillip Crawford Jr. (The Mafia and the Gays)
“
[1] The first premise is that you should know that in the world as a whole and in its parts, both upper and earthly, there is nothing which forms an exception to the facts that God is the cause of its being and origination and that God has knowledge of it, controls it, and wills its existence; it is all subject to His control, determination, knowledge, and will. This is a general and superficial account, although in these assertions we intend to describe it truly, not as the theologians understand it; and it is possible to produce proofs and demonstrations of that. Thus, if it were not that this world is composed of elements which give rise to good and evil things in it and produce both righteousness and wickedness in its inhabitants , there would have been no completion of an order for the world. For if the world had contained nothing but pure righteousness, it would not have been this world, but another one, and it would necessarily have had a composition different from the present composition; and likewise if it had contained nothing but sheer wickedness, it would not have been this world but another one. But whatever is composed in the present fashion and order contains both righteousness and wickedness.
[2] The second premise is that according to the ancients Rewards is the occurrence of pleasure in the soul corresponding to the extent of its perfection, while Punishment is the occurrence of pain in the soul corresponding to the extent of its deficiency. So the soul's abiding in deficiency is it's 'alienation from God the exalted', and this is the 'curse' 'the penalty', [God's] 'wrath' and 'anger', and pain comes to it from that deficiency; while its perfection is what is meant by [God's] 'satisfaction', with it, its 'closeness' and 'nearness' and 'attachment'. This, then, and nothing else is the meaning of 'Reward' and 'Punishment' according to them.
[3] The third premise is that the resurrection is just the return of human souls to their own world: this is why God the Exalted has said, 'O tranquil soul, return to your Lord, satisfied and satisfactory.'
These are summary statements that need to be supported by their proper demonstrations.
”
”
Avicenna (ibn sina's essay on the secret of destiny)
“
Religion may not be something you approve of, and that's just fine. But agrarian religious culture is going to be powerful. If you think all religious people are the same, that religion is the cause of all problems and religious people are idiots, that's your privilege; but shut up about it. As we’re less and less able to control our future, more and more people going to praying in their foxholes, maybe even you. Get over it, and stop feeling superior.
And if you reject religion and don't want to see it flourish but you aren't working to provide community support, food for the hungry, care for the sick and dying, festivals of celebration and release, and a way to think about why the world of so screwed up, then expect to spend a lot of time wondering why you aren't as successful as religious groups. Don't blame it on religion – blame it on the fact that you aren't very good a doing the things that religion does very well for many of us.
”
”
Sharon Astyk (A Nation of Farmers: Defeating the Food Crisis on American Soil)
“
short term always leaves us in a place worse off than when we started. — To properly heal from addiction, we need a holistic approach. We need to create a life we don’t need to escape. We need to address the root causes that made us turn outside ourselves in the first place. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. To break the cycle of addiction, we need to learn to deal with cravings, break old habits, and create new ones. To address all of this is an overwhelming task, but there is a sane, empowering, and balanced approach. But before we discuss how to implement solutions to the Two-Part Problem, we need to address one of the bigger issues that women and other historically oppressed folks need to consider, which is how patriarchal structures affect the root causes of addiction, how they dominate the recovery landscape, and what that means for how we experience recovery. If we are sick from sexism, homophobia, racism, classism, microaggressions, misogyny, ableism, American capitalism, and so on—and we are—then we need to understand how recovery frameworks that were never built with us in mind can actually work against us, further pathologizing characteristics, attributes, and behaviors that have been used to keep us out of our power for millennia. We need to examine what it means for us individually and collectively when a structure built by and for upper-class white men in the early twentieth century dominates the treatment landscape.
”
”
Holly Whitaker (Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol)
“
But seriously – how is this a good example of womanhood? How is this something we should be propping up and praising? Think about the women in your life – your mom, your aunts, your grandmothers, your sisters, your daughters, your nieces, your friends. Would you like ANY of them reduced to one small part of their anatomy? Would you tell them to their faces that they are nothing more than a walking life support system for their vaginas? ‘Cause that’s the message that feminism is sending to women the world over.I thought feminists cared more about a woman’s mind and heart, and less about her body parts....Ladies, we are so much more than our body parts. Don’t take Hollywood airheads like Cate Blanchett as your life example.
”
”
Chrissy Johnson
“
If you wish to take shamatha all the way to its ground, however, it requires a supportive, serene environment, good diet, proper exercise, and very few preoccupations. The necessary internal conditions are minimal desires, few activities and concerns, contentment, pure ethical discipline, and freedom from obsessive, compulsive thinking. It is my feeling that the achievement of shamatha is so rare today because those circumstances are so rare. It is difficult to find a conducive environment in which to practice at length and without interference—even more so to have that and access to suitable spiritual friends for support and guidance. Therefore, if the causes are difficult to bring together, the result—shamatha—is also necessarily rare.
”
”
B. Alan Wallace (Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence)
“
Experts say that the nervous system needs to be reprogrammed to allow for greater happiness, fulfillment, and relational connectedness. The good news is that the nervous system is highly receptive to new programming. In fact, it is somewhat capable of reprogramming itself if we provide support. To create the space and allow the nervous system to develop this new capacity, we encourage leaders to integrate just after they experience a new high. For example, you close the deal you never thought you’d be able to close; you get the promotion you’ve always wanted; you have a great weekend away with your partner and experience a new level of closeness. At these moments, we suggest leaders integrate by doing things that are grounding, ordinary, mindless, soothing, mundane, and/or repetitive. This could be going for a walk, mowing the lawn, sweeping the floor, washing the car, making a meal, flipping through a favorite hobby magazine, or taking a little longer shower. This allows for the gentle raising of old Upper Limits (the reprogramming of the nervous system), without forcefully blowing past them in a way that actually causes a big crash.
”
”
Jim Dethmer (The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success)
“
Each day the forces of evil and the forces of good enlist new recruits. Each day we personally make many decisions showing the cause we support. The final outcome is certain---the forces of righteousness will win. But what remains to be seen is where each of us personally, now and in the future, will stand in this battle---and how tall we will stand. Will we be true to our last days and fulfill our foreordained missions?
”
”
Ezra Taft Benson
“
Nichiren Daishonin cites the following words, “The truer the teaching, the lower the stage [of those it can bring to enlightenment]”69 (WND-1, 785–86). [In other words, the more correct a Buddhist teaching, the greater the number of people it will lead to happiness.] If we apply this principle to the leaders who propagate the teaching, we can take it to mean that the deeper their faith, the more they will respect their fellow practitioners and the harder they will work to help even more people become happy. In the light of the law of cause and effect, through the good fortune we accumulate by treasuring and caring for many people, we will be able to attain a state of life in which we are protected and supported by many others in this and future existences. Our Buddhist practice today is the cause for becoming great leaders in lifetime after lifetime.
”
”
Daisaku Ikeda (The Wisdom for Creating Happiness and Peace, Part 3)
“
Plenty of people wish well to any good cause, but very few care to exert themselves to help it, and still fewer will risk anything in its support. 'Someone ought to do it, but why should I?' is the ever reechoed phrase of weak-kneed amiability. 'Someone ought to do it, so why not I?' is the cry of some earnest servant of man, eagerly forward springing to face some perilous duty. Between these two sentences lie whole centuries of moral evolution.
”
”
William James (Varieties of Religious Experience, a Study in Human Nature)
“
I told her Harvey Weinstein. Streep gasped. “But he supports such good causes,” she said. Weinstein had always behaved around her. She’d watched and sometimes joined in his Democratic fund-raising and philanthropy. She knew him to be a bully in the edit room. But that was it. “I believe her,” I told Jonathan later. “But you would either way, right?” he replied, considering it a thought exercise. “Yeah, I get it.” “Because she’s Meryl—” “Because she’s Meryl Streep. I get it.
”
”
Ronan Farrow (Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators)
“
I choose to believe humans are inherently good. There are countless causes needing tremendous support. There are many people who do good in a vast variety of areas. There are causes both publicly known and not well-known. No one should be angered by a particular cause getting tremendous attention, and no one should be angered by others choosing causes that are not their own. The question is… Are you contributing in a meaningful and positive way to better the world with your unique gifts?
”
”
Julieanne O'Connor
“
When you're in the military, you have a sense of purpose, of a larger fight so much bigger than yourself and whatever regiment or battle you've been placed in....Every day, you wake up knowing that you are fighting for morality and liberty, for a cause so good and right that it seems it can't be anything but divinely guided....You work hard all day to move just a tiny sliver closer to the end, and when your head hits your pillow at night, you can sleep well knowing that day to support your men and the cause you're fighting for.
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Anna Harrington (An Inconvenient Duke (Lords of the Armory, #1))
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Love is a mighty pretty thing; but like all other delicious things, it is cloying; and when the first transports of the passion begins to subside, which it assuredly will do, and yield—oftentimes too late—to more sober reflections, it serves to evince, that love is too dainty a food to live upon alone, and ought not to be considered farther, than as a necessary ingredient for that matrimonial happiness which results from a combination of causes; none of which are of greater importance, than that the object on whom it is placed, should possess good sense—good dispositions—and the means of supporting you in the way you have been brought up.
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George Washington
“
Good luck with everything. Oh, the world will treat at least half of you like half a person at best, not worth any investment cause you’re already damaged and undereducated and emotionally weird, even though yeah, they can see something kind of great in you, but isn’t it just a losing battle, throwing good money after bad? Your environment is so fucked that your behavior gets more and more impossible, till society claims they can hardly use you for anything but its lowest tasks—an orderly at an old folks’ home, garbage-truck guy—and you’ll barely support yourself. BUT you could try this little piece of candy you put in a pipe, and you’ll be beamed into white light and heavenly love, which will in five minutes turn into a greater problem than you ever knew, so you’ll then have a new problem to solve, and you’ll solve it by doing things you never dreamed of doing. Good luck with that!
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Jardine Libaire (White Fur)
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The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized. Translation: If officers of the law want to go rooting through your life, they first have to go before a judge and show probable cause under oath. This means they have to explain to a judge why they have reason to believe that you might have committed a specific crime or that specific evidence of a specific crime might be found on or in a specific part of your property. Then they have to swear that this reason has been given honestly and in good faith. Only if the judge approves a warrant will they be allowed to go searching—and even then, only for a limited time. The
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Edward Snowden (Permanent Record)
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When therefore the people sets up an hereditary government, whether it be monarchical and confined to one family, or aristocratic and confined to a class, what it enters into is not an undertaking; the administration is given a provisional form, until the people chooses to order it otherwise. It is true that such changes are always dangerous, and that the established government should never be touched except when it comes to be incompatible with the public good; but the circumspection this involves is a maxim of policy and not a rule of right, and the State is no more bound to leave civil authority in the hands of its rulers than military authority in the hands of its generals. It is also true that it is impossible to be too careful to observe, in such cases, all the formalities necessary to distinguish a regular and legitimate act from a seditious tumult, and the will of a whole people from the clamour of a faction. Here above all no further concession should be made to the untoward possibility than cannot, in the strictest logic, be refused it. From this obligation the prince derives a great advantage in preserving his power despite the people, without it being possible to say he has usurped it; for, seeming to avail himself only of his rights, he finds it very easy to extend them, and to prevent, under the pretext of keeping the peace, assemblies that are destined to the re-establishment of order; with the result that he takes advantage of a silence he does not allow to be broken, or of irregularities he causes to be committed, to assume that he has the support of those whom fear prevents from speaking, and to punish those who dare to speak. Thus it was that the decemvirs, first elected for one year and then kept on in office for a second, tried to perpetuate their power by forbidding the comitia to assemble; and by this easy method every government in the world, once clothed with the public power, sooner or later usurps the sovereign authority.
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Jean-Jacques Rousseau (The Social Contract)
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When society first starts flirting with accepting a marginalized group, that acceptance is often wrapped up in a born this way type narrative. For example, in the early 2000s, many straight allies claimed to support gay people because being gay wasn't a choice, and we couldn't help being the way that we are. There was a lot of pop science writing at that time exploring the search for the "gay gene," and suggesting that certain hormone exposures in the womb might predispose a fetus to being gay. Today we don't have conversations about the biological causes of gayness very much anymore. In the United States at least, being gay has started becoming accepted enough that queer people don't have to justify our existence by saying that we can't help but be this way. If someone were to choose to be gay, that wouldn't be a problem, because being gay is good. Similarly, Autistic people deserve acceptance not because we can't help but have the brains we have, but because being Autistic is good.
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Devon Price (Unmasking Autism: Discovering the New Faces of Neurodiversity)
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and, finally, they knew the value of using what he calls “spiritual and physical terror.” This third lesson, though it was surely based on faulty observation and compounded of his own immense prejudices, intrigued the young Hitler. Within ten years he would put it to good use for his own ends. I understood the infamous spiritual terror which this movement exerts, particularly on the bourgeoisie, which is neither morally nor mentally equal to such attacks; at a given sign it unleashes a veritable barrage of lies and slanders against whatever adversary seems most dangerous, until the nerves of the attacked persons break down… This is a tactic based on precise calculation of all human weaknesses, and its result will lead to success with almost mathematical certainty… I achieved an equal understanding of the importance of physical terror toward the individual and the masses… For while in the ranks of their supporters the victory achieved seems a triumph of the justice of their own cause, the defeated adversary in most cases despairs of the success of any further resistance.
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William L. Shirer (The Rise and Fall of the Third Reich: A History of Nazi Germany)
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I look around and see many shelters and services for survivors of domestic violence, but no large-scale movement to end male violence. I see many batterer intervention programs, but few men involved in challenging sexism. The loss of vision that narrowed the focus of men's work reflects a change that occurred in other parts of the movement to end violence, as activists who set out to change the institutions perpetrating violence settled into service jobs helping people cope.
[...]
Social service work addresses the needs of individuals reeling from the personal and devastating impact of institutional systems of exploitation and violence. Social change work challenges the root causes of the exploitation and violence. In my travels throughout the United States, I talk with many service providers, more and more of whom are saying to me, "We could continue doing what we are doing for another hundred years and the levels of violence would not change. I meet more and more people who are running programs for batterers who say ,"We are only dealing with a minute number of the men who are violent and are having little impact on the systems which perpetuate male violence."
[...]
While there is some overlap between social service provision and social change work, the two do not necessarily go readily together. In our violent world, the needs and numbers of survivors are never ending, and the tasks of funding, staffing, and developing resources for our organizations to meet those needs are difficult, poorly supported, and even actively undermined by those with power and wealth in our society. Although some groups are both working for social change and providing social services, there are many more groups providing social services that are not working for social change. In fact, many social service agencies may be intentionally or inadvertently working to maintain the status quo. After all, the non-profit industrial complex (NPIC) wouldn't exist without a lot of people in desperate straits. The NPIC provides jobs; it provides opportunities for professional development. It enables those who do the work to feel good about what we do and about our ability to help individuals survive in the system. It gives a patina of caring and concern to the ruling class which funds the work.
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Paul Kivel (The Revolution Will Not Be Funded: Beyond the Non-Profit Industrial Complex)
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Thank you for checking on me. You even wore your sword.”
Alric looked down. “I didn’t know what beast or scoundrel might be attacking the princess. I had to come prepared to do battle.”
“Can you even draw that thing?”
He frowned at her again. “Oh, quit it, will you? They say I fought masterfully in the Battle of Medford.”
“Masterfully?”
He struggled to stop himself from smiling. “Yes, some might even say heroically. In fact, I believe some did say heroically.”
“You’ve watched that silly play too many times.”
“It’s good theater, and I like to support the arts.”
“The arts.” She rolled her eyes. “You just like it because it makes all the girls swoon and you love all the attention.”
“Well…” He shrugged guiltily.
“Don’t deny it! I’ve seen you with a crowd of them circling like vultures and you grinning and strutting around like the prize bull at the fair. Do you make a list? Does Julian send them to your chambers by hair color, height, or merely in alphabetical order?”
“It’s not like that.”
“You know, you do have to get married, and the sooner, the better. You have a lineage to protect. Kings who don’t produce heirs cause civil wars.
”
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Michael J. Sullivan (Heir of Novron (The Riyria Revelations, #5-6))
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Army studies indicate that if a wounded soldier arrives alive at a combat support hospital where surgeons and nurses can treat him, the chances of his surviving are extremely high—greater than 90 percent. “Surviving,” of course, doesn’t necessarily entail keeping arms or legs or retaining the ability to function independently back home. The leading cause of preventable death on the battlefield is bleeding. Having a leg blown off by an IED, for instance, can be fatal if quick steps are not taken to control the blood loss. Even deadlier is internal bleeding, a problem for which medics generally don’t have a good answer. A soldier who is bleeding internally needs to be evacuated and delivered to a surgeon immediately if he is to have any hope of survival. The second-leading cause of preventable death is something called tension pneumothorax. If a bullet punctures a soldier’s lung, air can leak from that hole into the “pleural space,” or cavity outside the lungs. That air can build up and eventually interfere with the functioning of the heart. This can be a relatively simple problem to correct: a medic can simply stick a big needle in the soldier’s chest to relieve the pressure in the pleural space.
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Jake Tapper (The Outpost: An Untold Story of American Valor)
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Here we must ask a critical question: what does it mean when American media outlets deliberately censor and silence anything related to Palestine, the voices of war atrocities in Iraq, Afghanistan, or Syria, while at the same time glorifying the Ukraine war or presumably covering Black Lives Matter or police brutality against black people? Can we believe that such media has good intentions? Can we believe that they really care about Black people, or are they more interested in deepening the divide in the society? I personally find this suspicious and ill intentioned. I believe the purpose here is not to support any Black causes or push for meaningful changes, but rather, exploiting the already existing and strong structural racism and white supremacy weaved into the fabric of the entire society to make people even more alienated from each other. Mistaken are those who think that “divide and conquer” is only practiced in remote places and in so-called “third world” countries. There are many ways to divide and conquer, but we need to have the right critical tools to detect and fight against them, as is the case here.
[From “The Trump Age: Critical Questions” published on CounterPunch on June 23, 2023]
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Louis Yako
“
The proof that the One Stone Solution is political lies in what women
feel when they eat “too much”: guilt. Why should guilt be the operative
emotion, and female fat be a moral issue articulated with words like
good and bad? If our culture’s fixation on female fatness or thinness
were about sex, it would be a private issue between a woman and her
lover; if it were about health, between a woman and herself. Public
debate would be far more hysterically focused on male fat than on female,
since more men (40 percent) are medically overweight than women
(32 percent) and too much fat is far more dangerous for men than
for women. In fact, “there is very little evidence to support the claim
that fatness causes poor health among women…. The results of recent
studies have suggested that women may in fact live longer and be generally healthier if they weigh ten to fifteen percent above the life-insurance figures and they refrain from dieting,” asserts Radiance; when poor health is correlated to fatness in women, it is due to chronic dieting and the emotional stress of self-hatred. The National Institutes of Health studies that linked obesity to heart disease and stroke were based on male subjects; when a study of females was finally published in 1990, it showed that weight made only a fraction of the difference for women that it made for men. The film The Famine Within cites a sixteen-country study that fails to correlate fatness to ill health. Female fat is not in itself unhealthy.
”
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Naomi Wolf (The Beauty Myth)
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The Blue Mind Rx Statement
Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans.
The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being.
In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters.
Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history.
Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more.
Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety.
We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points:
•Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies.
•Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits.
•All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy.
•Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both.
•Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support.
•Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.
”
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Wallace J. Nichols (Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do)
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The release of the book just tomorrow. Get ready for a good dose of adrenaline ;-) Meanwhile, I have for you next article. Let’s talk about terroritstic activity in Afghanistan. The problem with which we are dealing today almost everywhere. And turning back to the Wild Heads of War, in the book you will find a lot of military action in Afghanistan, led by NATO soldiers. One of them was my friend, who in 2009 was killed by IED (Improvised Explosive Device). The book tells the stories based on fiction but for all fans of the genre it will be surely good story.
Article below made just to bring you closer to terroritstic activity in Afghanistan, that is, what is worth knowing by reading Wild Heads of War.
Stabilization mission in Afghanistan belongs to one of the most dangerous. The problem is in the unremitting terroristic activity. The basis is war, which started in 1979 after USSR invasion. Soviets wanted to take control of Afghanistan by fighting with Mujahideen powered by US forces. Conflict was bloody since the beginning and killed many people. Consequence of all these happenings was activation of Taliban under the Osama Bin Laden’s leadership.
The situation became exacerbated after the downfall of Hussein and USA/coalition forces intervention. NATO army quickly took control and started realizing stabilization mission. Afghans consider soldiers to be aggressors and occupants. Taliban, radical Muslims, treat battle ideologically. Due to inconsistent forces, the battle is defined to be irregular. Taliban’s answer to strong, well-equiped Coalition Army is partisan war and terroristic attacks. Taliban do not dispose specialistic military equipment. They are mostly equipped with AK-47. However, they specialized in creating mines and IED (Improvised Explosive Device). They also captured huge part of weapons delivered to Afghan government by USA. Terroristic activity is also supported by poppy and opium crops, smuggling drugs. Problem in fighting with Afghan terrorists is also caused by harsh terrain and support of local population, which confesses islam. After refuting the Taliban in 2001, part of al Qaeda combatants found shelter on the borderland of Afghanistan and Pakistan. Afghan terrorists are also trained there.
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Artur Fidler
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1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
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David D. Burns (Feeling Good: The New Mood Therapy)
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A tearing agony went through Lillian’s right thigh, and she would have stumbled to the ground had it not been for the support of his arm around her back. “Oh, damn it,” she said shakily, clutching at her thigh. A twisting spasm in her thigh muscle caused her to groan through her clenched teeth. “Damn, damn—”
“What is it?” St. Vincent asked, swiftly lowering her to the path. “A leg cramp?”
“Yes…” Pale and shaking, Lillian caught at her leg, while her face contorted with agony. “Oh God, it hurts!”
He bent over her, frowning with concern. His quiet voice was threaded with urgency. “Miss Bowman…would it be possible for you to temporarily ignore everything you’ve heard about my reputation? Just long enough for me to help you?”
Squinting at his face, Lillian saw nothing but an honest desire to relieve her pain, and she nodded.
“Good girl,” he murmured, and gathered her writhing body into a half-sitting position. He talked swiftly to distract her, while his hand slipped beneath her skirts with gentle expertise. “It will take just a moment. I hope to God that no one happens along to see this—it looks more than a bit incriminating. And it’s doubtful that they would accept the traditional but somewhat overused leg-cramp excuse—”
“I don’t care,” she gasped. “Just make it go away.”
She felt St. Vincent’s hand slide lightly up her leg, the warmth of his skin sinking through the thin fabric of her knickers as he searched for the knotting, twitching muscle. “Here we are. Hold your breath, darling.” Obeying, Lillian felt him roll his palm strongly over the muscle. She nearly yelped at the burst of searing fire in her leg, and then suddenly it eased, leaving her weak with relief.
Relaxing back against his arm, Lillian let out a long breath. “Thank you. That’s much better.”
A faint smile crossed his lips as he deftly tugged her skirts back over her legs. “My pleasure.”
“That never happened to me before,” she murmured, flexing her leg cautiously.
“No doubt it was a repercussion from your exploit in the sidesaddle. You must have strained a muscle.”
“Yes, I did.” Color burnished her cheeks as she forced herself to admit, “I’m not used to jumping on sidesaddle— I’ve only done it astride.”
His smile widened slowly. “How interesting,” he murmured. “Clearly my experiences with American girls have been entirely too limited. I didn’t realize you were so delightfully colorful.”
“I’m more colorful than most,” she told him sheepishly, and he grinned.
-Lillian & Sebastian St. Vincent
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Lisa Kleypas (It Happened One Autumn (Wallflowers, #2))
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The war against ISIS in Iraq was a long, hard slog, and for a time the administration was as guilty of hyping progress as the most imaginative briefers at the old “Five O’Clock Follies” in Saigon had been. In May 2015, an ISIS assault on Ramadi and a sandstorm that grounded U.S. planes sent Iraqi forces and U.S. Special Forces embedded with them fleeing the city. Thanks to growing hostility between the Iraqi government and Iranian-supported militias in the battle, the city wouldn’t be taken until the end of the year. Before it was over we had sent well over five thousand military personnel back to Iraq, including Special Forces operators embedded as advisors with Iraqi and Kurdish units. A Navy SEAL, a native Arizonan whom I had known when he was a boy, was killed in northern Iraq. His name was Charles Keating IV, the grandson of my old benefactor, with whom I had been implicated all those years ago in the scandal his name had branded. He was by all accounts a brave and fine man, and I mourned his loss. Special Forces operators were on the front lines when the liberation of Mosul began in October 2016. At immense cost, Mosul was mostly cleared of ISIS fighters by the end of July 2017, though sporadic fighting continued for months. The city was in ruins, and the traumatized civilian population was desolate. By December ISIS had been defeated everywhere in Iraq. I believe that had U.S. forces retained a modest but effective presence in Iraq after 2011 many of these tragic events might have been avoided or mitigated. Would ISIS nihilists unleashed in the fury and slaughter of the Syrian civil war have extended their dystopian caliphate to Iraq had ten thousand or more Americans been in country? Probably, but with American advisors and airpower already on the scene and embedded with Iraqi security forces, I think their advance would have been blunted before they had seized so much territory and subjected millions to the nightmare of ISIS rule. Would Maliki have concentrated so much power and alienated Sunnis so badly that the insurgency would catch fire again? Would Iran’s influence have been as detrimental as it was? Would Iraqis have collaborated to prevent a full-scale civil war from erupting? No one can answer for certain. But I believe that our presence there would have had positive effects. All we can say for certain is that Iraq still has a difficult road to walk, but another opportunity to progress toward that hopeful vision of a democratic, independent nation that’s learned to accommodate its sectarian differences, which generations of Iraqis have suffered without and hundreds of thousands of Americans risked everything for.
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John McCain (The Restless Wave: Good Times, Just Causes, Great Fights, and Other Appreciations)
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Gandhian nonviolence as interpreted in Næss:
1. The character of the means used in a group struggle determines the character of the results.
2. In a group struggle you can keep the goal-directed motivation and the ability to work effectively for the realization of the goal stronger than the destructive, violent tendencies, and the tendencies to passivity, despondency, or destruction, only by making a constructive program part of your campaign and by giving all phases of your struggle, as far as possible a positive character.
3. Short-term violence contradicts long-term universal reduction of violence.
4. You can give a struggle a constructive character only if you conceive of it and carry it out as a struggle in favour of living beings and certain values, thus eventually fighting antagonisms, not antagonists.
5. It increases your understanding of the conflict, of the participants, and of your own motivation, to live together with the participants, especially with those for whom you primarily fight. The most adequate form for living together is that of jointly doing constructive work.
6. If you live together with those for whom you primarily struggle and do constructive work with them, this will create a natural basis for trust and confidence in you.
7. All human (and non-human) beings have long-term interests in common.
8. Cooperation on common goals reduces the chance that the actions and attitudes of the participants in the conflict will become violent.
9. You invite violence from your opponent by humiliating or provoking him.
10. Thorough understanding of the relevant facts and factors increases the chance of a nonviolent realization of the goals of your campaign.
11. Incompleteness and distortion in your description of your case and the plans for your struggle reduce the chance of a nonviolent realization of your goals
12. Secrecy reduce the chance of a nonviolent realization of your goals.
13. You are less likely to take a violent attitude, the better you make clear to yourself the essential points in your cause and your struggle.
14. Your opponent is less likely to use violent means the better he understands your conduct and your case.
15. There is a strong disposition in every opponent such that wholehearted, intelligent, strong, and persistent appeal in favour of a good cause is able ultimately to convince him.
16. Mistrust stems from misjudgement, especially of the disposition of your opponent to answer trust with trust, mistrust with mistrust.
17. The tendency to misjudge and misunderstand your opponent and his case in an unfavourable direction increases his and your tendency to resort to violence.
18. You win conclusively when you turn your opponent into a believer and supporter of your case.
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Arne Næss (Ecology, Community and Lifestyle)
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[T]he great decided effective Majority is now for the Republic," he told Jefferson in late October 1792, but whether it would endure for even six months "must depend on the Form of Government which shall be presented by the Convention" and whether it could "strike out that happy Mean which secures all the Liberty which Circumstances will admit of combin'd with all the Energy which the same Circumstances require; Whether they can establish an Authority which does not exist, as a Substitute (and always a dangerous Substitute) for that Respect which cannot be restor'd after so much has been to destroy it; Whether in crying down and even ridiculing Religion they will be able on the tottering and uncertain Base of metaphisic Philosophy to establish a solid Edifice of morals, these are Questions which Time must solve."
At the same time he predicted to Rufus King that "we shall have I think some sharp struggles which will make many men repent of what they have done when they find with Macbeth that they have but taught bloody Instructions which return to plague the Inventor." . . .
In early December, he wrote perhaps his most eloquent appraisal of the tragic turn of the [French] Revolution, to Thomas Pinckney. "Success as you will see, continues to crown the French Arms, but it is not our Trade to judge from Success," he began.
"You will soon learn that the Patriots hitherto adored were but little worthy of the Incense they received. The Enemies of those who now reign treat them as they did their Predecessors and as their Successors will be treated. Since I have been in this Country, I have seen the Worship of many Idols and but little [illegible] of the true God. I have seen many of those Idols broken, and some of them beaten to Dust. I have seen the late Constitution in one short Year admired as a stupendous Monument of human Wisdom and ridiculed as an egregious Production of Folly and Vice. I wish much, very much, the Happiness of this inconstant People. I love them. I feel grateful for their Efforts in our Cause and I consider the Establishment of a good Constitution here as the principal Means, under divine Providence, of extending the blessings of Freedom to the many millions of my fellow Men who groan in Bondage on the Continent of Europe. But I do not greatly indulge the flattering Illusions of Hope, because I do not yet perceive that Reformation of Morals without which Liberty is but an empty Sound." . . .
[H]e believed religion was "the only solid Base of Morals and that Morals are the only possible Support of free governments." He described the movement as a "new Religion" whose Votaries have the Superstition of not being superstitious. They have with this as much Zeal as any other Sect and are as ready to lay Waste the World in order to make Proselytes.
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Melanie Randolph Miller (Envoy to the Terror: Gouverneur Morris and the French Revolution)
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Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. • You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. • If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. • This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. • Give up places to go and to be with people that cause you discomfort.
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Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
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The philosophers who in their treatises of ethics assigned supreme value to justice and applied the yardstick of justice to ali social institutions were not guilty of such deceit. They did not support selfish group concerns by declaring them alone just, fair, and good, and smear ali dissenters by depicting them as the apologists of unfair causes. They were Platonists who believed that a perennial idea of absolute justice exists and that it is the duty of man to organize ali human institutions in conformity with this ideal. Cognition of justice is imparted to man by an inner voice, i.e., by intuition. The champions of this doctrine did not ask what the consequences of realizing the schemes they called just would be. They silently assumed either that these consequences will be beneficiai or that mankind is bound to put up even with very painful consequences of justice. Still less did these teachers of morality pay attention to the fact that people can and really do disagree with regard to the interpretation of the inner voice and that no method of peacefully settling such disagreements can be found.
Ali these ethical doctrines have failed to comprehend that there is, outside of social bonds and preceding, temporally or logically, the existence of society, nothing to which the epithet "just" can be given. A hypothetical isolated individual must under the pressure of biological competition look upon ali other people as deadly foes. His only concern is to preserve his own life and health; he does not need to heed the consequences which his own survival has for other men; he has no use for justice. His only solicitudes are hygiene and defense. But in social cooperation with other men the individual is forced to abstain from conduct incompatible with life in society. Only then does the distinction between what is just and what is unjust emerge. It invariably refers to interhuman social relations. What is beneficiai to the individual without affecting his fellows, such as the observance of certain rules in the use of some drugs, remains hygiene.
The ultimate yardstick of justice is conduciveness to the preservation of social cooperation. Conduct suited to preserve social cooperation is just, conduct detrimental to the preservation of society is unjust. There cannot be any question of organizing society according to the postulates of an arbitrary preconceived idea of justice. The problem is to organize society for the best possible realization of those ends which men want to attain by social cooperation. Social utility is the only standard of justice. It is the sole guide of legislation.
Thus there are no irreconcilable conflicts between selfíshness and altruism, between economics and ethics, between the concerns of the individual and those of society. Utilitarian philosophy and its finest product, economics, reduced these apparent antagonisms to the opposition of shortrun and longrun interests. Society could not have come into existence or been preserved without a harmony of the rightly understood interests of ali its members.
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Ludwig von Mises (Theory and History: An Interpretation of Social and Economic Evolution)
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Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options.
A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss.
A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally.
Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within
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Normal Thinning hair Therapy The particular Dropped Art associated with Head of hair Repair
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Imported narcotics on CIA planes and otherwise serve three purposes important to the federal government. It is good business, exceeding war profits. Drug dealers work with the intelligence and military sectors. Profits gained from drug traffic help support covert projects, including assassinations. Second, provocateurs and police agents purposely push narcotics into the ghettos to control minorities. According to Louis Tackwood, the LAPD distributed drugs, as do other police agencies. Third, the necessary violence and crime in the streets caused by supporting drug habits requires more police, local helicopters, surveillance, arrests without warrants, framing selected patsies by planting evidence, and makes the law enforcement agent the protector of our life and property. Planted marijuana in the binoculars of John Lennon was the excuse to deport him. In spite of the cultural advancements that he and Yoko Ono have made, their outspoken criticism of war, genocide and political imprisonment make them eligible for the “enemies list.
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Mae Brussell (The Essential Mae Brussell: Investigations of Fascism in America)
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REACHING GAMES To encourage your baby to reach and to expand her horizons, try holding attractive toys just out of her reach: above her head, in front of her, to the sides. See how close you have to get the toy before she makes her move. Remember, the object here is not to tease or torture the baby, it’s to have fun. You can add another layer of complexity by putting the out-of-reach object on a blanket or towel. Then slowly pull the blanket and show her how it gets closer. Will she try that herself? TOUCHING GAMES Try this: let your baby play with a small toy without letting her see it (you could do this in the dark or with her hands in a paper bag). Then put that toy together with several other toys she’s never played with. Many babies this age will pick up the familiar toy. Although this may sound fairly easy, it isn’t. You’re asking your baby to use two senses—touch and vision—at the same time, and to recognize by sight something she’s touched but not seen. If your baby isn’t ready for this one, don’t worry. Just try it again in a few weeks. It’s a concept that can take a while to develop. IF … THEN … GAMES There are thousands of things you can do to reinforce cause-and-effect thinking. Rattles, banging games, rolling a ball back and forth, and splashing in the pool are excellent. So is blowing up your cheeks and having the baby “pop” them with her hands. Baby gyms—especially the kind that make a lot of noise when smacked—are also good, but be sure to pack them up the moment your baby starts trying to use the gym to pull herself up; they’re meant to be used while sitting or lying down and aren’t sturdy enough to support much weight. OBJECT PERMANENCE GAMES When your baby is about six or seven months old, the all-important idea that objects can exist even when they’re out of sight finally starts sinking in. • Object permanence develops in stages. If you’re interested in seeing how, try this: Show your baby a toy. Then, while she’s watching, “hide” it under a pillow. If you ask her where the toy is, she’ll probably push the pillow out of the way and “find” it. But if you quickly move the toy to another hiding place when she’s not looking, she’ll continue to look for it in the first hiding place. • Peek-a-boo and other games that involve hiding and finding things are great for developing object permanence. Peek-a-boo in particular teaches your baby an excellent lesson: when you go away, you always come back. This doesn’t sound like much, but making this connection now lets her know she can count on you to be there when she needs you and will help her better cope with separation anxiety (see page 222).
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Armin A. Brott (The New Father: A Dad's Guide to the First Year (New Father Series Book 2))
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Once I’m finished writing a song, my job is done and my only input is: please perform it often and loudly and sell many, many copies. If I want to do an artist thing, then I’ll go write a song for myself and go perform it the way I want to. But if you buy it, you can do what you want to and I’ll be happy. I don’t want to be a producer or a performer, I want to be a writer. And letting it go after you’re done writing it is a big part of being a writer. I’ve never had any problems with the way any of my songs have been recorded and I’m not sure I’d tell you even if I did. My mama says, “Don’t shit where you eat.” I’m pretty hopeful and confident about the future. I think I’ll continue to make a good living at this and have lots of fun. Unlike performing, this is a field you can grow old in. The performers have to put up with the youth culture bullshit more and more lately which is one reason MTV looks so good and sounds so bad. But the writers can be old and ugly ’cause no one ever sees them. A lot of writers are in their fifties or sixties. I see myself like that one day. But whether I’m successful or unsuccessful, this is something I have to do. I mean that. If I don’t spend a certain part of most days with the music, I get very unhappy and cranky. I’d do it even if I weren’t getting paid for it. So right now, I am very grateful that I don’t have to have a day job to support my songwriting habit.
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Marisa Bowe (Gig: Americans Talk About Their Jobs)
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Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out altogether. On the other hand, working out with a good partner can go far in keeping you on track and making progress. He helps keep you accountable and wanting to show up every day, and having a spot on certain exercises helps push you for another rep and encourages you to move up in weight as you should. These things can make a big difference as time goes on. Those workouts, additional reps, and progressions in weight that wouldn’t have happened if you were solo add up to real gains. So, I recommend that you find someone to work out with before you start, and the two of you should agree to the following code. 1. I will show up on time for every workout, and if I can’t avoid missing one, I’ll let my partner know as soon as I know. 2. I won’t let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can’t be rescheduled, and I will insist that he comes and trains.
In the case where there’s a valid excuse, if at all possible, I’ll offer to train at a different time so we can get our workout in. 3. I will come to the gym to train—not to chat. When we’re in the gym, we focus on our workouts, we’re always ready to spot each other, and we get our work done efficiently. 4. I will train hard to set a good example for my partner. 5. I will push my partner to do more than he thinks he can. It’s my job to motivate him to do more weight and more reps than he believes possible. 6. I will be supportive of my partner and will compliment him on his gains.
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Michael Matthews (Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body)
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As we discovered during Prohibition, the good the government does by reducing drug use must be weighed against the harm done in supporting the criminal underground that serves this black market, not to mention the loss of individual freedom caused by the state imposing its group morality on everyone.
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Richard Brodie (Virus of the Mind: The New Science of the Meme)
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Another time, while on patrol with a small four-man team from my SAS squadron, out in the deserts of North Africa, we were waiting for a delayed helicopter pick-up. A 48-hour delay when you are almost out of water, in the roasting desert, can be life-threatening. We were all severely dehydrated and getting weaker fast.
Every hour we would sip another small capful from the one remaining water bottle we each carried. Rationed carefully, methodically. To make matters worse, I had diarrhea, which was causing me to dehydrate even faster.
We finally got the call-up that our extraction would be at dawn the next day, some 20 miles away. We saddled up during the night and started to move across the desert, weighed down by kit and fatigue. I was soon struggling. Every footstep was a monumental effort of will as we shuffled across the mountains.
My sergeant, an incredible bear of a man called Chris Carter (who was tragically killed in Afghanistan; a hero to all who had served with him), could see this. He stopped the patrol, came to me, and insisted I drink the last remaining capful from his own bottle. No fuss, no show, he just made me drink it.
It was the kindness, not the actual water itself, that gave me the strength to keep going when I had nothing left inside me. Kindness inspires us, it motivates us, and creates a strong, tight team: honest, supporting, empowering.
No ego. No bravado or show. Simple goodness.
It is the very heart of a great man, and I have never forgotten that single act that night in the desert.
The thing about kindness is that it costs the giver very little but can mean the world to the receiver.
So don’t underestimate the power you have to change lives and encourage others to be better. It doesn’t take much but it requires us to value kindness as a quality to aspire to above almost everything else.
You want to be a great adventurer and expedition member in life and in the mountains? It is simple: be kind.
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Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
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The five most highly correlated factors are: Organizational culture. Strong feelings of burnout are found in organizations with a pathological, power-oriented culture. Managers are ultimately responsible for fostering a supportive and respectful work environment, and they can do so by creating a blame-free environment, striving to learn from failures, and communicating a shared sense of purpose. Managers should also watch for other contributing factors and remember that human error is never the root cause of failure in systems. Deployment pain. Complex, painful deployments that must be performed outside of business hours contribute to high stress and feelings of lack of control.4 With the right practices in place, deployments don’t have to be painful events. Managers and leaders should ask their teams how painful their deployments are and fix the things that hurt the most. Effectiveness of leaders. Responsibilities of a team leader include limiting work in process and eliminating roadblocks for the team so they can get their work done. It’s not surprising that respondents with effective team leaders reported lower levels of burnout. Organizational investments in DevOps. Organizations that invest in developing the skills and capabilities of their teams get better outcomes. Investing in training and providing people with the necessary support and resources (including time) to acquire new skills are critical to the successful adoption of DevOps. Organizational performance. Our data shows that Lean management and continuous delivery practices help improve software delivery performance, which in turn improves organizational performance. At the heart of Lean management is giving employees the necessary time and resources to improve their own work. This means creating a work environment that supports experimentation, failure, and learning, and allows employees to make decisions that affect their jobs. This also means creating space for employees to do new, creative, value-add work during the work week—and not just expecting them to devote extra time after hours. A good example of this is Google’s 20% time policy, where the company allows employees 20% of their week to work on new projects, or IBM’s “THINK Friday” program, where Friday afternoons are designated for time without meetings and employees are encouraged to work on new and exciting projects they normally don’t have time for.
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Nicole Forsgren (Accelerate: The Science of Lean Software and DevOps: Building and Scaling High Performing Technology Organizations)
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The mind's well-being was the well that was poisoned. One doesn't own a little anti-Semitism as if it were a puppy that isn't big enough yet to poop a lot. One yap from the pooch is already too much. Nor is saying "it was only social" a successful excuse. Only social, indeed ... only a mild case. The mild climate renders shirt-sleeves acceptable, loosens ties and collars, allows extremes to seem means, makes nakedness normal, facilitates the growth of weeds. Since the true causes of anti-Semitism do not lie with the Jews themselves (for if they did, anti-Semitism might bear some semblance of reason), they must lie elsewhere--so, if not in the hated, then in the hater, in another mode of misery.
Rationalist philosophers, from the beginning, regarded ignorance and error as the central sources of evil, and the conditions of contemporary life have certainly given their view considerable support. We are as responsible for our beliefs as for our behavior. Indeed, they are usually linked. Our brains respond, as well as our bodies do, to exercise and good diet. One can think of hundreds of beliefs--religious, political, social--which must be as bad for the head as fat is for the heart, and whose loss would lighten and enliven the spirit; but inherently silly ones, like transubstantiation, nowadays keep their consequences in control and relatively close to home. However, anti-Semitism does not; it is an unmitigated moral catastrophe. One can easily imagine how it might contaminate other areas of one's mental system. But is it the sickness or a symptom of a different disease? Humphrey Carpenter's level headed tone does not countenance Pound's corruption. It simply places the problem before us, permitting out anger and our pity.
-- From "Ezra Pound
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William H. Gass (Finding a Form)
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I was now able to logically decipher my behavior and analyze my actions. I understood all the conditioning that the exploitation and disgrace had in creating the different personality parts and behavioral traits that dwelt in my depths. I started to understand how criticism and insults painfully intensified my ignominious impression of myself, causing me to take everything personally. The numb, confused, and skeptic defender parts now made sense to me. I could see how they contributed to the various problems I incurred throughout my life. I comprehended why I mistrusted and did pernicious things to loved ones—for fear they would do them to me first. The need to self-medicate made sense. I began to recognize the urge for porn. The need to commit acts of perversion was a result of my adolescent mind being manipulated and programmed to believe it was acceptable. I perceived that the reason why I wanted to be humiliated sexually was because the shameful part from the humiliation of the maltreatment wanted to be reinforced. The logic of it all—how all the parts fit together, their roles and reasons for being—became apparent to me. I opened my eyes for a brief moment. Keith was leaning forward with his right elbow resting on his leg, his hand supporting his chin, staring at me as if he was trying to analyze my thoughts. I gazed off in a distance, remembering my numerous misbehaviors. I could trace the main contributing factor for why I acted the way I did to the resulting ignominy from the desecration. But the most significant understanding I had was, that even though it wasn’t my fault, I was still responsible for my behavior. My lengthy musings came to a halt when Keith said, “Marco? Where are you now ... tell me what you’re seeing, thinking.” I proceeded to explain to him my current revelation. “Excellent work, Marco,” Keith said, cracking a smile. “Now think about your next step.” My next step was to cleanse and reprogram the inadequate part. I closed my eyes again and began to concentrate. The only way to accomplish this was to create a tangible picture in my mind of the inadequate part being exorcised of all its imperfect characteristics. Once I was able to concentrate on this step, I looked up into his gaze. “I see myself overlooking a canyon during a sunset. As the sun descends, I envision its rays reflecting off the sparse layers of cloud cover, creating a beautiful multi-layer spectrum of blazing colors. I imagine a cool breeze flowing across my body, as a warm illuminating light from above shines on me and creates a white-out effect that is the cleanest, brightest white I can imagine. I picture the whiteness as a soothing cleansing treatment for the blackness within. I’m feeling as pure and clean as the brilliant color itself.” "And now how do you want to orchestrate the inadequate part?" I stood up and puffed out my chest. "I want it to be the exact opposite—confident, strong, and stable. It should be at peace with itself and not paranoid about what other people think.” Sitting back down, I folded my hands over my crossed knees. “I don't want to feel as if I have to worry about working to exhaustion in my personal life. On the job, or in the gym, I shouldn’t feel I have to be perfect in order to be accepted in society. I want to move past that. I want to feel good and proud of myself. But most of all, I want to feel morally acceptable." I now had a better understanding of the inadequate part, its defender parts, and what they wanted. I was able to see the un-blending taking place within me. The unburdening and bearing witness process got me to the point of reprogramming the misconception that the inadequate part thought about itself. I could go straight to the visualization technique of cleansing and reprogramming the part whenever I felt its symptoms coming on. CHAPTER
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Marco L. Bernardino Sr. (Sins of the Abused)
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Artificial Teeth – A Better Way to Keep Oral Health for a Long Time
Artificial teeth are a durable and long-lasting replacement for missing teeth. They consist of a tiny titanium screw, which is surgically embedded in the jawbone. Each implant is approximately the same size as a natural tooth root, and performs the function of holding up a prosthetic tooth. Dental teeth implants are an option if you have just lost one or more teeth due to an accident or some kind of disease. You can get these teeth back by way of dental implants but this is an option than a many people consider due to the factor can be expensive and a fairly complicated procedure.
Artificial teeth feel just like real teeth so you don't need to worry about that. There also a lot more effective than other methods of tooth repair and to be honest, there are just like having a natural set of teeth. Provided you have a good dentist, they will be properly integrated into the structure of your jaw and you went even noticed that they are implants.
Aside from the aesthetic appeal to dental implants, artificial teeth fulfill the same purpose and function the same way as our original natural teeth. Implants allow you to eat and speak as you naturally would, without any impediments caused by gaps. Artificial teeth can be suited for a single tooth or several teeth, in your upper or lower jaw. These prosthetic replacements to missing teeth are measured cosmetic dentistry and are indistinguishable from your natural teeth.
The artificial teeth make sure that nobody knows that you have a replacement tooth. Also the neighboring teeth do not have to be altered to support an implant like in the case of bridging. This means that the original teeth are untouched, which means that your oral health will stay good for a long time.
After artificial teeth, you can easily speak again without any discomfort. You will no longer have to deal with the displaced dentures or the messy denture adhesives. It is a lot more convenient than any other procedure.
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Secure Smile Teeth LLC
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Groups are, in a sense, a microcosm of the real world. In all groups, there are leaders and followers . . . and many people who fall somewhere in between. Some groups are professionally led, and some are self- or volunteer-directed. In every group, there will be people you like and people you don’t, people who seek you out, and people who do not. Understanding and joining in the group process and making it work for you is what is important. Experiment with several groups, if you like, to find the ones that you enjoy the most. Strive to find a group in which you think you would feel comfortable expressing yourself or interacting with others and which has an appropriate meaning for you (a self-help group should address your particular issues; a hobby club should focus on something you enjoy). Attend the group a few times to get a sense of how members interact with each other. If the thought of doing so still causes you anxiety, continue working on stress management, and remain fairly passive in the group until you feel more comfortable.
In my own social therapy group program, our purpose is to help individuals learn how to control social anxiety and refine their interactive skills. Social anxiety is a people-oriented problem, which makes group experience important both theoretically and practically. Some traditional therapists have called my program unorthodox because it encourages patients to talk to and learn from each other—as opposed to the isolation and protection offered by many of the more conservative therapies. But I say that social interaction is something you learn by doing. My groups are places to practice, make mistakes, and experience success in a supportive yet challenging environment.
Of course, even in such a supportive setting, resistance still arises. In a “friendly” forum, stressors can be explored and confronted more easily, however, and I have found that the degree to which a person uses the group is often a good indicator of how well he or she is progressing therapeutically. Good attendance shows effort and commitment; poor attendance indicates that a person is giving in to anxiety. I’ve heard all the excuses and manipulations—canceling plans is typical of people with avoidance problems related to social anxiety. (I’m sometimes tempted to open a garage to repair all those cars that break down on group night!) Yet often, after overcoming the initial stage of anxiety, many participants enjoy the process.
As you consider the option of incorporating various kinds of groups in your community into your self-help program, remember that groups can be a very important component of your map for change. Groups can provide you with the opportunity to practice the skills that are crucial to your success. Make sure that your expectations are realistic and that you understand the purpose and the limitations of whatever group you join.
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Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
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Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Isaiah 5:20 Isn’t it interesting that people in our culture can also serve Satan without realizing it? Look at the social causes that people stand up for and support. For instance, they often say that a woman has a right to choose. Always ask them, “To choose what?” To choose to murder a baby puts them on the devil’s team, not on God’s team. Further, if you or someone else opposes the “socially accepted” sins of our culture, then you or they might be called a racist, bigot, homophobe, Islamophobe, Nazi, or intolerant. When others resort to name-calling, it typically means they don’t have a valid argument. As Christians, we have dealings with all kinds of people. We want everyone to be saved. We don’t categorize others or refuse to hang out with certain groups. We never want to put ourselves in a high and mighty class because of the position we hold in life, our money, our smarts, or our athletic abilities. Be careful. God made everyone. All lives matter to God. He wants all of them to be reached for Jesus Christ!
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Mark Cahill (Ten Questions from the King)
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You bring the stars, and I'll give you the moon.
Plot holes in novels are like pot holes that damage your car. Don't leave any.
I'm just another asshole with an opinion.
Just because you hated a book, doesn't mean I didn't love it.
I don't have time for fuckery.
I'll always support an author, then the reader.
I write to please me first. I'm that selfish & obnoxious.
Only you can stand by your book. If you believe in it, be its cheerleader. The rest will come with time.
Can't think of a word, make one up.
Fantasy will always be my home. It's a place to escape the fuckery.
When shit hits the fan, read a book.
I'm human, and I make mistakes.
I may never be one of the great writers, but at least I'm a damn good one.
You want brutal honesty, don't ask me for my opinion.
I will never be a literary great, but at least I can say that I had fun.
What the world needs is a great story. No, it doesn't always have to be perfect.
Give me errors, and I'll give you an author who is human.
Yes, I'm arrogant enough to make up my own quotes. ;)
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Jen Hanson
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You know I hope you all are with me when I feel that life is not always about enjoying every moment, staying happy, and having a good time. We need to feel the pain that someone may be experiencing. And in case of any injustice we must take a stand for someone.
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Avijeet Das
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Quoting page 99-101:
The opening of unregulated foreign trade causes a general shift of production and jobs to the low-wage nations. They experience a rapid rise in production of advanced goods and in the availability of skill-developing and high-paid jobs, rapidly build new factories, and experience a rapid upgrading in their jobs, economic capabilities, and income.
The other side of these benefits to the low-income nations is the corresponding damage to the high-income nations, that are losing the industries and jobs that these nations are gaining. The high-income nations experience an excess of imports over exports, a decline in production of advanced goods and in the availability of skill-developing and high-paid jobs, suffer a decline and obsolescence in their industrial plant, and a downgrading in their available jobs, economic capabilities, and income.
This pattern of trade is anomalous not only because it calls on the high-income nations to acquiesce in their own economic decline, but because it points toward a world-wide failure or collapse. The low-income nations are betting their futures on continued increases in sales of advanced goods in the markets of the high-income nations--but these markets are being undermined by the economic decline of the high-income nations. If the low-income nations have a very large population, and especially if any of the nations in the unregulated-trade group have rapid rates of population-growth, the end result of the process will be that there will be no high-income nations anywhere and no substantial market for advanced goods. In the end, all nations are dragged down. The rise in the low-income nations cannot be extrapolated into the future, for it destroys the conditions by which it is temporarily supported. ...
The final effects on the standard of living of the high-income nation of unregulated foreign trade are similar to the effects of its permitting unlimited immigration. The shifting of the jobs to the low-wage nation has the same effects as the shifting of excessive numbers of workers to the high-wage nation.
”
”
John M. Culbertson (The Trade Threat and the U.S. Trade Policy)
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According to the book of Genesis, “God created man in his own image.” According to Aristotle, “men create the gods after their own image.” As should be clear by now, Aristotle seems to have been onto something, especially when it comes to the minds of gods. So, in theory, some of the more basic features of the human mind should be fairly standard equipment in gods, especially the gods of “primitive” religions.
That seems to be the case, and one of these features deserves special consideration: the part of the human mind shaped by the evolutionary dynamic known as “reciprocal altruism.” In light of this dynamic, much about the origin of religion, and for that matter much about contemporary religion, makes a new kind of sense.
Thanks to reciprocal altruism, people are “designed” to settle into mutually beneficial relationships with other people, people whom they can count on for things ranging from food to valuable gossip to social support, and who in turn can count on them. We enter these alliances almost without thinking about it, because our genetically based emotions draw us in. We feel gratitude for a favor received, along with a sense of obligation, which may lead us to return the favor. We feel growing trust of and affection for people who prove reliable reciprocators (aka “friends”), which keeps us entwined in beneficial relationships. This is what feelings like gratitude and trust are for—the reason they’re part of human nature.
But of course, not everyone merits our trust. Some people accept our gifts of food and never reciprocate, or try to steal our mates, or exhibit disrespect in some other fashion. And if we let people thus take advantage of us day after day, the losses add up. In the environment of our evolution, these losses could have made the difference between surviving and not surviving, between prolifically procreating and barely procreating. So natural selection gave us emotions that lead us to punish the untrustworthy—people who violate our expectations of exchange, people who seem to lack the respect that a mutually beneficial relationship demands. They fill us with outrage, with moral indignation, and that outrage—working as “designed” —impels us to punish them in one way or another, whether by actually harming them or just by withholding future altruism. That will teach them! (Perhaps more important, it will also teach anyone else who is watching, and in the ancestral hunter-gatherer environment, pretty much everyone in your social universe was watching.)
This is the social context in which the human mind evolved: a world full of neighbors who, to varying degrees, are watching you for signs of betrayal or disrespect or dishonesty—and who, should they see strong evidence of such things, will punish you. In such a social universe, when misfortune comes your way, when someone hits you or ridicules you or suddenly gives you the cold shoulder, there’s a good chance it’s because they feel you’ve violated the rules of exchange. Maybe you’ve failed to do them some favor they think they were due, or maybe you’ve shown them disrespect by doing something that annoys them.
Surely it is no coincidence that this generic explanation of why misfortune might emanate from a human being is also the generic explanation of why misfortune emanates from gods. In hunter-gatherer religions—and lots of other religions—when bad things happen, the root cause is almost always that people in one sense or another fail to respect the gods. They either fail to give gods their due (fail, say, to make adequate sacrifices to ancestral spirits), or they do things that annoy gods (like, say, making a noise while cicadas are singing). And the way to make amends to the aggrieved gods is exactly the way you’d make amends to aggrieved people: either give them something (hence ritual sacrifice), or correct future behavior so that it doesn’t annoy them (quit making noises while cicadas are singing).
”
”
Robert Wright (The Evolution of God)
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Bad fit customers and technical support There is a line between helping a customer and building custom software for them. You want to avoid one-off features because the effort to build one custom feature is the same effort to help ten good fit customers. If a customer requires custom work, then they are usually a poor fit. These bad customers will drain the life from your team and these customers redirect resources from critical tasks, such as mandatory upgrades, and helping good fit customers succeed. Enough bad customers can cause low employee morale and high turn-over in any department. Here are the differences between good and bad fit customers: Good Customer Traits Bad Customer Traits Software performs the features that he needs Constantly emails about missing features An attractor that leaves reviews, case studies Rude or unpleasant over the phone, a detractor Entry level staff members provide support Senior level staff provides technical support Requires a short call to set-up and configure Requires coding changes and tons of phone support Company is organized Company is a mess Fits into an ideal customer profile Fits into no customer profile Feels like a good fit You get a bad feeling about the company
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Joseph Anderson (The $20 SaaS Company: from Zero to Seven Figures without Venture Capital)
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I think it improper to talk about evil all during a meal. It spoils the digestion."
"Oh, but come," the Witch said, "is it only in youth that we can have the nerve to as, ourselves such serious questions?'
"Well, I stick with my suggestion," said Avaric. "Evil isn't doing bad things, it's feeling bad about them afterward. There's no absolute value to behavior. First of all -"
"Institutional inertia," claimed the Witch. "But whatever is the great attraction of absolute power anyway?"
"That's why I say it's merely an affliction of the psyche, like vanity or greed," said a copper magnate. "And we all know vanity and greed can produce some pretty astounding results in human affairs, not all of them reprehensible."
"It's an absence of good, that's all," said his paramour, an agony aunt for the Shiz informer. "The nature of the world is to be calm, and enhance and support life, and evil is an absence of the inclination of matter to be at peace."
"Pigspittle," said Avaric. "Evil is an early or primitive stage of moral development. All children are fiends by nature. The criminals among us are only those who didn't progress..."
"I think it's a presence, not an absence," said an artist. "Evil's an incarnated character, an incubus or a succubus. It's an other. It's not us."
"Not even me?" said the Witch, playing the part more vigorously than she expected. "A self-confessed murderer?"
"Oh go on with you," said the artist, "we all of us show ourselves in our best light. That's just normal vanity."
"Evil isn't a thing, it's not a person, it's an attribute like beauty..."
"It's a power, like wind..."
"It's an infection..."
"It's metaphysical, essentially: the corruptibility of creation -"
"Blame it on the Unnamed God, then."
"But did the Unnamed God create evil intentionally, or was it just a mistake in creation?"
"it's not of air and eternity, evil isn't; it's of earth; it's physical, a disjointedness between our bodies and our souls. Evil is inanely corporeal, humans causing on another pain, no more no less -"
"I like pain, if I'm wearing calfskin chaps and have my wrists tied behind me -"
"No, you're all wrong, our childhood religion had it right: Evil is moral at its heart - the selection of vice over virtue; you can pretend no to know, you can rationalize, but you know it in your conscience -"
"Evil is an act, not an appetite. How many haven't wanted to slash the throat of some boor across the dining room table? Present company excepted of course. Everyone has the appetite. If you give in to it, it, that act is evil. The appetite is normal.
”
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Gregory Maguire (Wicked: The Life and Times of the Wicked Witch of the West (The Wicked Years, #1))
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But is this simply part of the order of nature? Is it because this land of ours is so poor that it cannot afford a decent life to those who dwell upon it? No, comrades, a thousand times no! The soil of England is fertile, its climate is good, it is capable of affording food in abundance to an enormously greater number of animals than now inhabit it. This single farm of ours would support a dozen horses, twenty cows, hundreds of sheep — and all of them living in a comfort and a dignity that are now almost beyond our imagining. Why then do we continue in this miserable condition? Because nearly the whole of the produce of our labour is stolen from us by human beings. There, comrades, is the answer to all our problems. It is summed up in a single word — Man. Man is the only real enemy we have. Remove Man from the scene, and the root cause of hunger and overwork is abolished for ever.
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George Orwell (1984 & Animal Farm)
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Streep gasped. “But he supports such good causes,” she said.
”
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Ronan Farrow (Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators)
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Niobe earned the ire of the gods by bragging about her seven lovely daughters and seven “handsome sons—whom the easily offended Olympians soon slaughtered for her impertinence. Tantalus, Niobe’s father, killed his own son and served him at a royal banquet. As punishment, Tantalus had to stand for all eternity up to his neck in a river, with a branch loaded with apples dangling above his nose. Whenever he tried to eat or drink, however, the fruit would be blown away beyond his grasp or the water would recede. Still, while elusiveness and loss tortured Tantalus and Niobe, it is actually a surfeit of their namesake elements that has decimated central Africa.
There’s a good chance you have tantalum or niobium in your pocket right now. Like their periodic table neighbors, both are dense, heat-resistant, noncorrosive metals that hold a charge well—qualities that make them vital for compact cell phones. In the mid-1990s cell phone designers started demanding both metals, especially tantalum, from the world’s largest supplier, the Democratic Republic of Congo, then called Zaire. Congo sits next to Rwanda in central Africa, and most of us probably remember the Rwandan butchery of the 1990s. But none of us likely remembers the day in 1996 when the ousted Rwandan government of ethnic Hutus spilled into Congo seeking “refuge. At the time it seemed just to extend the Rwandan conflict a few miles west, but in retrospect it was a brush fire blown right into a decade of accumulated racial kindling. Eventually, nine countries and two hundred ethnic tribes, each with its own ancient alliances and unsettled grudges, were warring in the dense jungles.
Nonetheless, if only major armies had been involved, the Congo conflict likely would have petered out. Larger than Alaska and dense as Brazil, Congo is even less accessible than either by roads, meaning it’s not ideal for waging a protracted war. Plus, poor villagers can’t afford to go off and fight unless there’s money at stake. Enter tantalum, niobium, and cellular technology. Now, I don’t mean to impute direct blame. Clearly, cell phones didn’t cause the war—hatred and grudges did. But just as clearly, the infusion of cash perpetuated the brawl. Congo has 60 percent of the world’s supply of the two metals, which blend together in the ground in a mineral called coltan. Once cell phones caught on—sales rose from virtually zero in 1991 to more than a billion by 2001—the West’s hunger proved as strong as Tantalus’s, and coltan’s price grew tenfold. People purchasing ore for cell phone makers didn’t ask and didn’t care where the coltan came from, and Congolese miners had no idea what the mineral was used for, knowing only that white people paid for it and that they could use the profits to support their favorite militias.
Oddly, tantalum and niobium proved so noxious because coltan was so democratic. Unlike the days when crooked Belgians ran Congo’s diamond and gold mines, no conglomerates controlled coltan, and no backhoes and dump trucks were necessary to mine it. Any commoner with a shovel and a good back could dig up whole pounds of the stuff in creek beds (it looks like thick mud). In just hours, a farmer could earn twenty times what his neighbor did all year, and as profits swelled, men abandoned their farms for prospecting. This upset Congo’s already shaky food supply, and people began hunting gorillas for meat, virtually wiping them out, as if they were so many buffalo. But gorilla deaths were nothing compared to the human atrocities. It’s not a good thing when money pours into a country with no government.
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Sam Kean (The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements)
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And now that we all have access to search engines on our cell phones, we can call up a team of supportive scientists for almost any conclusion twenty-four hours a day. Whatever you want to believe about the causes of global warming or whether a fetus can feel pain, just Google your belief. You’ll find partisan websites summarizing and sometimes distorting relevant scientific studies. Science is a smorgasbord, and Google will guide you to the study that’s right for you.
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Jonathan Haidt (The Righteous Mind: Why Good People are Divided by Politics and Religion)
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WE CAN BELIEVE ALMOST ANYTHING THAT SUPPORTS OUR TEAM Many political scientists used to assume that people vote selfishly, choosing the candidate or policy that will benefit them the most. But decades of research on public opinion have led to the conclusion that self-interest is a weak predictor of policy preferences. Parents of children in public school are not more supportive of government aid to schools than other citizens; young men subject to the draft are not more opposed to military escalation than men too old to be drafted; and people who lack health insurance are not more likely to support government-issued health insurance than people covered by insurance.35 Rather, people care about their groups, whether those be racial, regional, religious, or political. The political scientist Don Kinder summarizes the findings like this: “In matters of public opinion, citizens seem to be asking themselves not ‘What’s in it for me?’ but rather ‘What’s in it for my group?’ ”36 Political opinions function as “badges of social membership.”37 They’re like the array of bumper stickers people put on their cars showing the political causes, universities, and sports teams they support. Our politics is groupish, not selfish.
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Jonathan Haidt (The Righteous Mind: Why Good People are Divided by Politics and Religion)
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direction, and you really know how to get things done. The American people are fortunate that you’ve chosen to serve us in your current capacity. Gator speaks incessantly about seeking employment elsewhere, but I think it’s just talk. He loves this line of work, and we have a lot of fun together at DIA. We share a common view of our world. But remember, Gator: You can’t expect to find a spy under every rock or behind every tree. You simply have to believe that a spy is there, somewhere, and that if you look under every rock and behind every tree, you will eventually find him. I expect Gator to remain welded to my hip for another decade or so. Ana Montes will serve her time productively, I am sure. Knowing Ana, she’ll be running the place before too long. I understand that she remains unrepentant about providing information to the Cubans. She still believes that she did the right, just, and moral thing in supporting them, and I suspect that she will hold that view for the rest of her life. That’s fine. At least she’s no longer in a position to cause the rest of us any harm. Ana Montes is now incarcerated near Fort Worth, Texas. Ana’s boyfriend, Bill, has had a rough time of it. He requested and received permission to remain in contact with Ana after her arrest, up until she was convicted. He sensed, understandably, that she needed his support during an emotional time in her life. But he made clear to me, during one of several meetings on the subject, that his support for Ana would end if and when she was convicted of the crime. Bill was as good as his word. Part of him feels sorry for Ana, but he can never understand or condone what she did. He is torn, but Bill is moving forward with his life without her. As for me, I continue to march. There are some among my peers in this business who take exception to my having published a book about my experience on the job. It goes against their grain. Some may even avoid working with me in the future, for fear that their actions and words will end up in a book somewhere or because they feel that I’ve crossed an ethical line by publishing this story. I understand. So be it. I remain firmly focused on my mission. I am not a writer. I am a counterintelligence investigator. And my job is to detect and investigate espionage and suspected espionage within the Defense Intelligence Agency. I’ve performed that job for almost two decades now, and I expect to continue
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Scott W. Carmichael (True Believer: Inside the Investigation and Capture of Ana Montes, Cuba's Master Spy)
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But in spite of our alleged freedoms today, we cynical, postmodern subjects – finding ourselves overwhelmed by the injunction to transgress and the burden of choosing every aspect of our very existence – compensate for the decline in symbolic efficacy by voluntarily subjecting ourselves to ever new forms of constraint: in short, we demand that the Other act on our behalf. Instead of recognizing that Capital itself is the ultimate power of deterritorialization, we blame the disintegration of symbolic order on some (religious, racial, ethnic) Other. This “postmodern racism” is inherent to the multiculturalist and (allegedly) tolerant reduction of the sphere of politics proper to the clash of cultures. When all conflicts are presupposed to arise from cultural or ethnic differences, we not only miss the true causes of the conflict. More seriously, the pre-
supposition functions so as to depoliticize all problems: the result is a cynical subject. This is why the resigned, postmodern subject of late capitalism views anyone with political principles as a dangerous fanatic. Moreover, as Žižek has argued in more recent writings, “the opposition between rightist populism and liberal tolerance is a false one.” In other words, democratic openness is based on exclusion, and right-wing populism and liberal tolerance are two sides of the same coin. This explains why there are forms of racism that involve a rejection of Muslims,
for example, with the false claim that all Muslims are racist.
This implicit moment of racism in liberal “tolerance” is also manifested in the way that the worldwide triumph of liberal democracy has led to the development of a new ideological formation, the universalization of the fantasy image of the helpless victim:
“So the much-advertised liberal-democratic “right to difference” and anti-Eurocentrism appear in their true light: the Third World other is recognized as a victim – that is to say, in so far as he is a victim. The true object of anxiety is the other no longer prepared to play the role of victim – such another is promptly denounced as a “terrorist,” a “fundamentalist,” and so on. The Somalis, for example, undergo a true Kleinian splitting into a “good” and a “bad” object – on the one hand the good object: passive victims, suffering starving children and women; on the other the bad object:
fanatical warlords who care more for their power or their ideological goals than for the welfare of their own people. The good other dwells in the anonymous passive universality of a victim – the moment we encounter an actual/active other, there is always something with which to reproach him: being patriarchal, fanatical, intolerant … (Metastases, p. 215)
All of this supports Žižek’s initial, provocative claim, which at first seemed so outrageous, that unconscious enjoyment was the cause of the West’s indecision during the Bosnian war. It is the enjoyment provided by ideological formations – such as the fantasy image of the victim – that explains the failure of Western intervention in the Bosnian conflict.
”
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Kelsey Wood (Zizek: A Reader's Guide)
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But the real work happens when things slip off track. This is the point at which those without support might be vulnerable to giving up. But we need to get to work using the setback to strengthen the future. If we can better understand what caused the failure and that getting back on track is just part of the process, then we are in a good position to predict when it could happen again and steer around those challenges in the future. I
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Julie Smith (Why Has Nobody Told Me This Before?)
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It was a civics lesson which cities across the northern tier of the country would all learn in similar fashion. Dzink and his Polish supporters had, in good American fashion, convinced their elected representatives of the justice of their cause, only to have the federal government countermand their efforts with a combination of black intelligence operations directed against American citizens and overwhelming military force. The government’s actions in the Sojourner Truth case would also establish a precedent in both housing and racial matters for the post-war period. Whenever blacks claimed discrimination, they could be sure of the federal government’s concern. Whenever the Catholic ethnics
would claim that their neighborhoods were being targeted for destruction, they were written off as racists suffering from paranoid delusion. No matter how much clout the ethnics could muster locally, it could always be countered by some judge, appealing to higher moral principles. The same was true of Poles in Detroit, where “vested powers might have considered Polish Detroiters and neighborhood brokers expendable.” One year later when the worst race riot in the history of the country broke out in Detroit, the Poles again were blamed, but with the experience of Sojourner Truth behind them, Detroit’s residents were skeptical. “After the street battles of 1943,” Capeci writes, “Conant Gardens residents remembered ‘something funny’ about the 1942 housing controversy, something phoney that seemed to come from outside the neighborhood.” Residents of Chicago would soon notice the same thing.
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E. Michael Jones (The Slaughter of Cities: Urban Renewal as Ethnic Cleansing)
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Does What I Think Really Matter? Ronnie Littleton Pause for just a moment and try to not think. Keep trying. It appears to be impossible to stop thinking, doesn’t it? Thinking is a necessary and unavoidable part of life. Not only that, our thoughts actually shape who we are, what we believe, what we do, and how we treat others. If our thoughts are this powerful, it seems obvious that we should avoid incorrect thoughts, for incorrect thoughts will lead to problems as we make decisions and form opinions based on bad information. On the other hand, correct thoughts will lead to good outcomes. This is why the Apostle Paul commands believers to transform their thinking (Rm 12:2). George Washington, our first president, became ill in 1799. One of the treatments prescribed for his illness was bloodletting—cutting open a vein to allow a specific amount of blood to flow out. Bloodletting was a fairly common practice at the time. It was believed that bad blood was the cause of fever, and that by letting some out, the fever would be relieved. We now know that this was not just incorrect thinking, it was dangerous. A wrong belief led to a wrong practice that may have actually hastened Washington’s death. The treatment was intended to heal, but was actually harmful. The physician who treated Washington had a good motive for his actions, and no doubt his course of treatment would have been supported by his medical colleagues; good motives and consensus of opinion, however, cannot make up for bad ideas. Since our ideas, opinions, and feelings have a big impact on what we do, and since they may be mistaken even if they match what everyone around us believes, where can we turn to know for certain what is right? One thing we can do is train ourselves to think logically. Logic is the study of reasoning principles—in other words, how we make valid inferences. In many cases it allows us to identify where our thinking has gone wrong and where we have bought into beliefs that are false. Nothing that is true can be illogical, so the use of logic is a filter for untruth. Logic and truth are not the same things, however. Think of logic as the plastic container that holds the milk in your refrigerator. The milk represents truth (a belief that corresponds to reality). If the plastic jug is full of holes, it could never hold the milk. On the other hand, if the container is sound, it will hold the milk. Now, just because the milk jug is valid does not necessarily mean that it has any milk in it, or that the milk is okay to drink. In a similar way, you can be a very logical person and yet miss the truth because of biases or inadequate information. In such cases, your wrong ideas may lead to bad consequences, such as wrong beliefs about God. Thus, we must always think logically and consult the sure source of ultimate truth: the Bible. Since what you think matters now and forever, you cannot afford to do otherwise.
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Sean McDowell (Apologetics Study Bible for Students)
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Some of the black and brown women on the NWPC Policy Council became the strongest and most valuable supporters I had—Fannie Lou Hamer, Lupe Anguiano, Gwen Cherry and Carol Taylor, among others. They did not have the one problem with my candidacy that many white women did: the whites knew I couldn't be elected, and so their support, even when it was given, seemed a little tentative, because they felt they were fighting for a lost cause. But women like Fannie Lou, Lupe and the rest, having been long active in the civil rights movement and other minority causes, were used to taking up seemingly impossible challenges. Their whole experience had taught them that they might not win the ultimate objective, but they would increase the chance that success would come, someday.
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Shirley Chisholm (The Good Fight)
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Saad Jalal Toronto Canada - Food allergies and intolerances. It will help you know which foods are safe to eat and the best way to avoid those that may cause a reaction. The nutritionist will ensure that you get the nutrition you need for your health and lifestyle.
The nutritionist will help you know which foods are safe to eat and which ones to avoid. It will support you to plan your meals inside and outside the home, according to your lifestyle, it will help you maintain a healthy weight and obtain all the nutrients you need.
it ensures that you will get the nutrients your body needs.
Saad Jalal - In addition to providing tools to combat obesity and overweight, the work of nutritionists is essential for people to acquire good eating habits. To achieve this, resort to actions of prevention, rehabilitation, education, attention and health care.
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Saad Jalal Toronto Canada
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Taegan,... I vow to be your protector, defender, and greatest supporter. I vow to learn from you to be a good prince, and a good... husband. I vow to give you no cause for distrust, and I vow that our union will remain strong, both between us and between our nations.” He paused, then added quickly to echo Taegan, “This, I vow to you before the gods and our people.
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Lionel Hart (Claimed by the Orc Prince (The Orc Prince Trilogy #1))
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We need to address the root causes that made us turn outside ourselves in the first place. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. To break the cycle of addiction, we need to learn to deal with cravings, break old habits, and create new ones.
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Holly Whitaker (Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol)
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Imperialism and not patriarchy is the core foundation of modern militarism (even though it serves the interest of imperialism to link notions of masculinity with the struggle to conquer nations and peoples). Many societies in the world that are ruled by males are not imperialistic; many women in the United States have made political decisions to support imperialism and militarism. Historically, white women in the United States, working for women's rights, have felt no contradiction between this effort and their support of the Western imperialist attempt to conquer the planet. Often they argued that equal rights would better enable white women to help in the building of this "great nation," i.e. in the cause of imperialism. Many white women in the early part of the twentieth century, who were strong advocates of women's liberation, were pro-imperialist.
Books like Helen Montgomery's Western Women in Eastern Lands, published in 1910, outlining fifty years of white women's work in foreign missions, document the link between the struggle for the emancipation of white women in the United States and the imperialist, hegemonic spread of Western values and Western domination of the globe. As missionaries, white women traveled to Eastern lands armed with psychological weapons that undermined the belief systems of Eastern women and replaced them with Western values. In the closing statement of her work, Helen Montgomery writes: "So many voices are calling us, so many goods demand our allegiance, that we are in danger of forgetting the best. To seek first to bring Christ's kingdom on the earth, to respond to the need that is sorest, to go out into the desert for that loved and bewildered sheep that the shepherd has missed from the fold, to share all of the privilege with the unprivileged and happiness with the unhappy, to see the possibility of one redeemed earth, undivided, unvexed, unperplexed resting in the light of the glorious Gospel of the blessed God, this is the mission of the women's missionary movement.
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bell hooks (Feminist Theory: From Margin to Center)
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The researchers concluded that failure is “ego threatening, which causes people to tune out.” Further support for this explanation came from the fifth study, where participants observed others take similar tests—rather than taking them themselves. This time they learned equally from the failures (and the failure feedback) as from the successes. Without the ego threat, the shortcomings of failure feedback were erased. It seems we’re pretty good at learning from other people’s failures! In real life, however, we often don’t hear about them.
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Amy C. Edmondson (Right Kind of Wrong: The Science of Failing Well)
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I read somewhere about a family who had only one son. They were very poor. This son was extremely precious to them, and the only thing that mattered to his family was that he bring them some financial support and prestige. Then he was thrown from a horse and crippled. It seemed like the end of their lives. Two weeks after that, the army came into the village and took away all the healthy, strong men to fight in the war, and this young man was allowed to stay behind and take care of his family.
Life is like that.
We don’t know anything. We call something bad; we call it good, but we really just don’t know.
When things fall apart and we’re on the verge of we know not what, the test for each of us is to stay on that brink not concretize. The spiritual journey is not about Heaven and finally getting to a place that’s really swell. In fact, that way of looking at things is what keeps us miserable Thinking that we can find some lasting pleasure and avoid pain is what in Buddhism is called Samsara, a hopeless cycle that goes round and round endlessly and causes us to suffer greatly.
The very First Noble Truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.
From this point of view, the only time we ever know what’s really going on is when the rug’s been pulled out and we can’t find anywhere to land. We use these situations either to wake ourselves up or to put ourselves to sleep.
Right now, the very instant of our groundlessness is the seed of taking care of those who need our care and of discovering our goodness.
”
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Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times)
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I recently had an incredibly frustrating and disappointing experience with a cryptocurrency exchange wallet, and I feel compelled to share it. From the outset, the platform seemed unreliable, with ongoing issues that made it impossible to trust. The most glaring problem was the constant delays with withdrawals. Every time I attempted to access my funds, there were significant delays, and the process was painfully slow. While I understand that delays can happen, this was a recurring issue with no clear explanation or communication from the platform’s support team. Speaking of customer support, it was another major letdown. I reached out multiple times for help, but the responses were sluggish, and when I did receive replies, they were generic, automated messages that didn’t address my issues. I was never able to get a direct resolution. To make matters worse, my account was inexplicably frozen after several successful trades. Suddenly, I was locked out of my funds, unable to withdraw anything, and I received no explanation or warning from the platform. Despite my repeated attempts to contact customer support, I was met with silence. It felt like my concerns were completely ignored. What truly escalated the situation was the platform’s continued unreliability. There were constant technical issues, especially during periods of high activity. Access was intermittent, and response times were agonizingly slow, which made trading increasingly stressful and unpredictable. I could never rely on the platform to function when I needed it most, and after weeks of trying to resolve the situation, I realized I had lost $40,000—money I couldn’t retrieve due to the exchange’s negligence and poor service. At my wit’s end, I decided to reach out to ADWARE RECOVERY SPECIALIST, and I cannot express how much of a relief that was. They stepped in and were able to recover my funds and facilitate the withdrawal process, something the exchange itself had failed to do. Though I am grateful that ADWARE RECOVERY SPECIALIST helped me recover my money, I shouldn’t have had to go through this ordeal at all, my experience with this cryptocurrency exchange was an absolute nightmare. The slow, unhelpful support, the platform’s unreliability, and the inexplicable freezing of my account caused me significant financial and emotional stress, culminating in a loss of $40,000. I would strongly advise against using this exchange, as it ultimately caused more harm than good. Thankfully, ADWARE RECOVERY SPECIALIST was there to help me regain my funds, but this is an experience I would never want anyone else to go through.
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TRUSTED CRYPTOCURRENCY RECOVERY EXPERT HIRE ADWARE RECOVERY SPECIALIST
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You know,” she said dreamily, passing over his question, “you’re not nearly as handsome as Lord St. Vincent.”
“There’s a surprise,” he said dryly.
“But for some reason,” she continued, “I never want to kiss him the way I do you.” It was a good thing that she had closed her eyes, for if she had seen his expression, she might not have continued. “There is something about you that makes me feel terribly wicked. You make me want to do shocking things. Maybe it’s because you’re so proper. Your necktie is never crooked, and your shoes are always shiny. And your shirts are so starchy. Sometimes when I look at you, I want to tear off all your buttons. Or set your trousers on fire.” She giggled helplessly. “I’ve so often wondered— are you ticklish, my lord?”
“No,” Marcus rasped, his heart pounding beneath his starched shirt. Acute lust caused his flesh to burgeon heavily, his body eager to plunder the slender female form that was spread before him. His beleaguered sense of honor protested that he was not the kind of man who would take an inebriated woman to bed. She was helpless. She was a virgin. He would never forgive himself if he took advantage of her in this condition—
“It worked!” Lillian held up her hand and waved it victoriously. “My finger’s out.” Her lips curved in a sultry grin. “Why are you frowning?” Heaving herself to a sitting position, she caught at his shoulders for support. “That little crinkle you get between your brows… it makes me want to…” Her voice trailed away as she stared at his forehead.
“What?” Marcus whispered, his self-control nearly annihilated.
Still clinging to the support of his shoulders, Lillian rose to her knees. “To do this.” Her lips pressed between his brows.
Marcus closed his eyes and gave a faint, desperate groan. He wanted her.
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Lisa Kleypas (It Happened One Autumn (Wallflowers, #2))
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Sir Ross introduced a new topic of conversation concerning some recently proposed amendments to the Poor Law, which both he and Gentry supported. Surprisingly, Sophia offered her own opinions on the subject, and the men listened attentively. Lottie tried to conceal her astonishment, for she had been taught for years that a proper woman should never express her opinions in mixed company. Certainly she should say nothing about politics, an inflammatory subject that only men were qualified to debate. And yet here was a man as distinguished as Sir Ross seeming to find nothing wrong in his wife’s speaking her mind. Nor did Gentry seem displeased by his sister’s outspokenness.
Perhaps Gentry would allow her the same freedom. With that pleasant thought in her mind, Lottie consumed her pineapple cream, a rich, silky custard with a tangy flavor. Upon reaching the bottom of the pot, she thought longingly of how nice it would be to have another. However, good manners and the fear of appearing gluttonous made it unthinkable to request seconds.
Noticing the wistful glance Lottie gave her empty dish, Gentry laughed softly and slid his own untouched dessert to her plate. “You have even more of a taste for sweets than little Amelia,” he murmured in her ear. His warm breath caused the hair on the back of her neck to rise.
“We didn’t have desserts at school,” she said with a sheepish smile.
He took his napkin and dabbed gently at the corner of her mouth. “I can see that I’ll have a devil of a time trying to compensate for all the things you were deprived of. I suppose you’ll want sweets with every meal now.
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Lisa Kleypas (Worth Any Price (Bow Street Runners, #3))
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When people rally together to support a good cause, it shouts a second message to the community at large, that people can work unselfishly together if our eyes are on God and on those in need, rather than on our own advancement.
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Mary Frances Bowley (The White Umbrella: Walking with Survivors of Sex Trafficking)
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constrict cutaneous muscle and splanchnic vasculature and promote salt and water retention. h e synthesis of vasodilating prostaglandins (prostacyclin and PGE 2 ) and nitric oxide in the kidneys and the intrarenal action of angiotensin II recurrent angina signals the need for angiography, if it has not already been performed. Intraaortic balloon counterpulsation is usually reserved for hemodynamically compromised patients with refractory ischemia. Temporary pacing following AMI is indicated for Mobitz type II and complete heart block, a new bifascicular block, and bradycardia with hypotension. Emergency treatment of arrhythmias constantly evolves and we recommend that the guidelines for Advanced Cardiac Life Support be followed. In general, ventricular tachycardia, if treated medically is best managed with amiodarone (150 mg intravenous bolus over 10 min). Synchronized cardioversion may be used in patients with ventricular tachycardia and with a pulse. Patients with a stable narrow-complex supraventricular tachycardia should be treated with amiodarone. Patients with paroxysmal supraventricular tachycardia, whose ejection fraction is preserved, should be treated with a calcium channel blocker, a β blocker, or DC cardioversion. Medically unstable hypotensive patients should receive cardioversion. Patients with ectopic or multifocal atrial tachycardia should not receive DC cardioversion; instead they should be treated with calcium channel blockers, a β blocker, or amiodarone. Acute Kidney Injury & Failure Acute kidney injury (AKI) is a rapid deterioration in renal function that is not immediately reversible by altering factors such as blood pressure, intravascular volume, cardiac output, or urinary l ow. h e hallmark of AKI is azotemia and frequently oliguria. Azotemia may be classii ed as prerenal, renal, and postrenal.Moreover, the diagnosis of renal azotemia is one of exclusion; thus, prerenal and postrenal causes must always be excluded.However, not all patients with acute azotemia have kidney failure.Likewise, urine output of more than 500 mL/d does not imply that renal function is normal. Basing the diagnosis of AKI on creatinine levels or an increase in blood urea nitrogen (BUN) is also problematic because creatinine clearance is not always a good measure of glomerular i ltration 12 r a t e . h e criteria developed by the Acute Kidney Injury Network are now most ot en used
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Anonymous
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The climate has been changing throughout history. Has man caused all these historical fluctuations in weather? No, of course not; but global warming alarmists want to make you feel responsible for natural cycles that have gone on for forever, and you need to know this is basically a moneymaker for some of them. In a way, global warming—or climate change as they now call it, to cover all their bases—is a pseudoscientific fad that comes complete with massive government grants and university research support for scientists, power and big budgets for bureaucrats, and a feel-good crusade for politicians. It’s an unholy combination that has left truth and common sense behind. With all the problems mankind has caused in this world, and all the deadly threats people currently face, claims that climate change is our number one threat, as the alarmists want you to believe, are downright ludicrous. Moreover, the idea that government can “fix” our future weather patterns doesn’t pass the straight-face test. Whatever government does in regulating power and siphoning off zillions of tax dollars for uneconomic, inefficient “green energy” projects will, according to some experts, chill our climate by less than two-hundredths of a degree Celsius over the course of a hundred years! And there is evidence, by the way, that our planet is entering a cooling trend anyway because of reduced solar flares and sunspot activity. What the government’s draconian regulations will actually achieve is not a healthier climate but scarcer and higher-cost energy, fewer jobs, a weaker economy, and a less secure America.
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Sarah Palin (Sweet Freedom: A Devotional)
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The Social Democrats continued all the longtime traditions of their party and sought support in essence from only one segment of the electorate: the “proletariat,” i.e., the urban workers. The party’s goal, in the words of one resolution, was “to unite the entire strength of the proletariat in the struggle against the common enemy, capitalism and reaction.”1 The purpose of the struggle, Social Democratic leaders told the workers, is to achieve a single ideal: socialism. Socialism, they said, means public ownership of property; it means an end to rule by bourgeois greed; it means a selfless, egalitarian, classless society, in which all men live to serve the common good.
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Leonard Peikoff (The Cause of Hitler's Germany)
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I mean, he asked for the keys to the truck last night and brought them back earlier this morning. Truck’s fixed. I checked myself. So, I’m wondering what you said to him.” My mouth popped open. I couldn’t believe he’d actually listened to me. A silly smile tugged at my mouth. Did this really mean he’d let me go? My barely formed smile faded. Or would I just wake up back in this apartment tomorrow morning if I tried to leave? Sam continued to remake the bed with the clean sheets from the hidden compartment in the matching sofa ottoman. There had to be a catch. Sam had told me a tied pair didn’t part until completing the Claim. When Clay had scented me, and I’d recognized him openly, the Elders saw us as a pair. They, in turn, announced it to everyone over their mental link. Every werewolf, whether in a pack or Forlorn, recognized our tie. If my words truly changed Clay’s mind, great—but Sam’s question caused me to begin to doubt that possibility, and I struggled to come up with what I’d overlooked. “The truth,” I said answering Sam’s question. “Let’s say he is my Mate. He’s an uneducated man from the backwoods. How are we going to live? I can’t turn on the fur like you guys can and live as a wolf like he’s done for most of his life. Where does that leave us? I just pointed out that I had to go to school to get the education I needed to land a good job to support myself because he can’t.” Sam had stopped remaking the bed and looked at me in disbelief. “Well, I said it nicer than that.” He gave me a disappointed look. “You don’t know anything about him, Gabby. He may have lived most of his life in his fur, but it doesn’t mean he isn’t intelligent or that he’s more wolf than man. You may have caused yourself more trouble than you intended.” I shifted against the door. “Hold on, I didn’t say either of those things to him.” Granted, I did tell him he needed to bathe. “And what do you mean ‘more trouble’?” “He said that you suggested he live with you so you could get to know each other better.” I froze in disbelief. That is not what I said. “Wait. Did he actually talk to you?” “Well, I had to put on my fur to understand him since he was in his, but yes.” Sam’s kind communicated in several ways when in their fur—typically, through body language or howls. Claimed and Mated pairs shared a special bond using an intuitive, mental link. Once establishing a Claim, the pair could sense strong emotions as well as each other’s location. Mated pairs had the same ability to communicate with each other as the Elders had with everyone in the pack. I closed my eyes and thought back to my exact wording. “I didn’t say we should live together, but that he should come back with me to get an education.” Fine, I hadn’t worded it well, but how did he get “hey, we should live together” out of that? “Like I said, you’ve got trouble.” He gave me another disappointed look, folded the bed back into the sofa, then picked up his bag from the floor. He strode to the bathroom and closed the door on any further conversation. Crap. I needed to talk to Clay again and find out what he intended. I’d been counting on his feral upbringing and his need for freedom to cause him to reject my suggestion—a suggestion that hadn’t included him living with me. I’d meant he should find a place nearby so we could go through the motions of human dating, which was the extent of my willingness to compromise. I hadn’t thought he’d take any of it seriously but that, instead, he would just let me go. I
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Melissa Haag (Hope(less) (Judgement of the Six #1))
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PARTNERS IN CRIME HOW THE CLINTONS WENT FROM DEAD BROKE TO FILTHY RICH And the money kept rolling in from every side. —Song from the musical Evita The quotation above refers to the Juan and Evita Peron Foundation, established in 1948 by Evita Peron for the purpose of helping Argentina’s poor. Evita professed to be a champion of the campesinos—the wretched workers who lived in shanties on the outskirts of Buenos Aires—and they trusted Evita. She had, after all, risen up herself from poverty and obscurity. Her fame was the result of her marriage to the general who became the military leader of the country, Juan Peron. Long before the Clintons, Argentina had its own power couple that claimed to do good and ended up doing very well for themselves. There are, obviously, differences between the Clintons and the Perons. Despite her personal popularity, Evita remained an appendage of her husband, seeking but never obtaining political office. At one point, Evita had her eye on an official position, but the political establishment vigorously opposed her, and her husband never supported her in this effort. Hillary, by contrast, was elected senator and now, having deployed her husband on the campaign trail, seeks election to the nation’s highest office previously held by him. The Perons also had a foundation that took in millions of pesos—the equivalent of $200 million—from multiple foreign sources, Argentine businesses, as well as contributions from various individuals and civic groups. With its 14,000 employees, the foundation was better equipped and more influential than many agencies within the Argentinian government. Evita and her cronies were experts at shaking down anyone who wanted something from the government; donations became a kind of tax that opened up access to the Peron administration. Trade unions sent large contributions because they saw Evita and her husband as champions of their cause. In 1950, the government arranged that a portion of all lottery, movie, and casino revenues should go to the foundation. While the foundation made symbolic, highly publicized gestures of helping the poor, in reality only a fraction of the money went to the underprivileged. Most of it seems to have ended up in foreign bank accounts controlled by the Perons, who became hugely wealthy through their public office profiteering. When Evita died in 1954 and the foundation was shut down, Argentines discovered stashes of undistributed food and clothing. No one from the foundation had bothered to give it away, so it sat unused for years. Helping the poor, after all, wasn’t the real reason Evita set up her foundation. No, she had a different set of priorities. Like so many Third World potentates, the Perons used social justice and provision for the poor as a pretext to amass vast wealth for themselves. The Clintons have done the same thing in America; indeed, Hillary may be America’s version of Evita Peron.
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Dinesh D'Souza (Hillary's America: The Secret History of the Democratic Party)
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If we believe in … an everlasting self, it's tantamount to claiming that we have existed before all else came into being. We may as well fancy ourselves as being the cause of all creation. … If we say 'no, there is no self,' … our mind starts spinning in another direction. If there's no self, … who or what is experiencing our lives? … If we say … 'I don't know,' how long can we go on without a definitive answer to this all-important question? … [T]here is no evidence in actual experience to support any of these positions … If we do so, we do so as an act of faith, a faith that is … profoundly disturbing and highly susceptible to doubt. … The resolution lies with neither 'yes' nor 'no.' But nor does it lie in 'I don't know,' because … we do know. We're just not very good at recognising what it is[.]
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Steve Hagen (Buddhism Plain & Simple: The Practice of Being Aware, Right Now, Every Day)
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From the Fatwa and Rationalizatons Committee, on the Fifth Day of this Venerable Month:
In light of its meeting today, the Committee hereby announces this fatwa to the entire nation, to ward off civil strife and its evils, and preserve the country's integrity. To keep those of faith from succumbing to sin in the eyes of God Almighty, all believers must verify any news before giving it credence, and all those who make claims must substantiate their assertions with proof, lest they spread false allegations and therefore corruption. Believers shall not boycott their brothers, nor cause them to suffer financial or emotional distress, and shall not call upon others to take such actions, as this is one of the gravest sins, unless done in support of religion. A believer who is weak of faith, and does not join his brothers, is guilty of a sin, which shall be weighed on Judgment Day. This sin can be absolved by fasting, or by making seven consecutive phone calls, each one not separated by more than a month. Our Book pronounces this truth upon you. May God lead you to the path of righteousness, and may His peace, blessings, and mercy be upon you.
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Basma Abdel Aziz
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In the two decades since the NIH, the surgeon general, and the National Academy of Sciences first declared that all Americans should consume low-fat diets, the research has also failed to support the most critical aspect of this recommendation: that such diets will lead to a longer and healthier life. On the contrary, it has consistently indicated that these diets may cause more harm than good.
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Gary Taubes (Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease)