Supplements Quotes

He has achieved success who has lived well, laughed often, and loved much; Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children; Who has filled his niche and accomplished his task; Who has never lacked appreciation of Earth's beauty or failed to express it; Who has left the world better than he found it, Whether an improved poppy, a perfect poem, or a rescued soul; Who has always looked for the best in others and given them the best he had; Whose life was an inspiration; Whose memory a benediction.

I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsiblity on the West Coast.

The real division is not between conservatives and revolutionaries but between authoritarians and libertarians.

Freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.

The final weapon is the brain, all else is supplemental.

I drank lots of water and orange juice and took a multivitamin and iron supplement for breakfast, which was my regimen since Bill had come into my life and brought (along with love, adventure, and excitement) the constant threat of anemia.

Freedom, however, is not the last word. Freedom is only part of the story and half of the truth. Freedom is but the negative aspect of the whole phenomenon whose positive aspect is responsibleness. In fact, freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.

It is therefore of supreme importance that we consent to live not for ourselves but for others. When we do this we will be able first of all to face and accept our own limitations. As long as we secretly adore ourselves, our own deficiencies will remain to torture us with an apparent defilement. But if we live for others, we will gradually discover that no expects us to be 'as gods'. We will see that we are human, like everyone else, that we all have weaknesses and deficiencies, and that these limitations of ours play a most important part in all our lives. It is because of them that we need others and others need us. We are not all weak in the same spots, and so we supplement and complete one another, each one making up in himself for the lack in another.

Art is not merely an imitation of the reality of nature, but in truth a metaphysical supplement to the reality of nature, placed alongside thereof for its conquest.

Does Nature supplement what man advanced? Or does she complete what he began?

Anger does not make history. Power does. And power may be supplemented by anger, but it derives from more fundamental realities; geography, demographics, technology, and culture.

Friends are an aid to the young, to guard them from error; to the elderly, to attend to their wants and to supplement their failing power of action; to those in the prime of life, to assist them to noble deeds.

On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.

At the Hospital, everyone thinks about dying.And I'd never been much for romanticizing death-especially not suicide. I'd always been a fan of staying alive. After all, you basically do all you can not to die. All the time. The search for immortality isn't just from storybooks. every day you do it. You buckle your seat-belt, you take vitamin supplements, look both was before you cross the street. And you really think your doing all you can. Bullshit. We can lift weights for fucking hours and we're still going to die.

Charity, as a supplement to justice, should be applauded. But charity as a substitute for justice is neither charity nor justice. It is cruelty.

Be the kind of person who takes supplements -- then skip the supplements.

One should connect language learning with either work or leisure. And not at the expense of them but to supplement them.

We don’t constrain our mental powers when we store new long-term memories. We strengthen them. With each expansion of our memory comes an enlargement of our intelligence. The Web provides a convenient and compelling supplement to personal memory - but when we start using the Web as a substitute for personal memory, by bypassing the inner processes of consolidation, we risk emptying our minds of their riches.

True," he says. "But I'm able to supplement it with my wealth of British intelligence and charm." "Right," Hadley says. "Charm. When do I get to see some of that?" He twists his mouth up at the corners. "Didn't some guy help carry your suitcase earlier?" "Oh yeah," she says, tapping a finger against her chin. "That guy. He was great. I wonder where he went?

The voice of the Socratic dream vision is the only sign of any misgivings about the limits of logic: Perhaps – thus he might have asked himself – what is not intelligible to me is not necessarily unintelligent? Perhaps there is a realm of wisdom from which the logician is exiled? Perhaps art is even a necessary correlative of, and supplement for science?

All art, all education, can be merely a supplement to nature.

The problems of today's youth were no longer a Sunday supplement, or a news broadcast, or anything so remote and intangible. They were suddenly become a dirty, shivering boy, who told us that in this world we had built for him with our sweat and our blood, he was not only tired of living, but so unscared of dying that he did it daily, sometimes for recreation.

If a potato can produce vitamin C, why can't we? Within the animal kingdom only humans and guinea pigs are unable to synthesize vitamin C in their own bodies. Why us and guinea pigs? No point asking. Nobody knows.

Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.

I confront the city with my body; my legs measure the length of the arcade and the width of the square; my gaze unconsciously projects my body onto the facade of the cathedral, where it roams over the mouldings and contours, sensing the size of recesses and projections; my body weight meets the mass of the cathedral door, and my hand grasps the door pull as I enter the dark void behind. I experience myself in the city, and the city exists through my embodied experience. The city and my body supplement and define each other. I dwell in the city and the city dwells in me.

The Web provides a convenient and compelling supplement to personal memory, but when we start using the Web as a substitute for personal memory, bypassing the inner processes of consolidation, we risk emptying our minds of their riches.

Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode.

...to create was a fundament, to appreciate, a supplement. Once created, the creature was separate from the creator, and needed no seconding to fully exist.

This looks good." "That's Metamucil," Bricker said with disgust, snatching it from her hand. "So?" She turned to scowl at him. "What's wrong with Metamucil?" "It's--" He glanced at the container and read, "A dietary supplement." "That sounds healthy," she said, trying to grab it back. "Eshe," he said, his disgust giving way to amusement. "It's what old mortals take to get regular." "To get regular what?" she asked, and then poked him in the stomach, hard. The moment Bricker bent over with an "oomph," she snatched the container back and repeated, "Regular what?" "Crap," he gasped, clutching his stomach. "I didn't hit you that hard," she said with some disgust of her own. "No." He sighed, straightening. "I meant that's what they get regulated. Crap." Eshe dropped the can in dismay. "They buy crap?

It is lucky that it is not windy today. Strange, how in some way one always has the impression of being fortunate, how some chance happening, perhaps infinitesimal, stops us crossing the threshold of despair and allows us to live. It is raining, but it is not windy. Or else, it is raining and it is also windy: but you know that this evening it is your turn for the supplement of soup, so that even today you find the strength to reach the evening. Or it is raining, windy and you have the usual hunger, and then you think that if you really had to, if you really felt nothing in your heart but suffering and tedium - as sometimes happens, when you really seem to lie on the bottom - well, even in that case, at any moment you want you could always go and touch the electric wire-fence, or throw yourself under the shunting trains, and then it would stop raining.

Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.

And the most extreme examples of this mutually assured success can be found in the deep oceans, where some microbes supplement their hosts to such a degree that the animals can eat the most impoverished diets of all – nothing. In

The great point in Christianity is the search for an independent content for spiritual life which, according to the insights of its founder, could be elevated, not by the forces of a world external to the soul of man, but by the revelation of a new world within his soul. Islam fully agrees with this insight and supplements it by the further insight that the illumination of the new world thus revealed is not something foreign to the world of matter but permeates it through and through. Thus the affirmation of spirit sought by Christianity would come not by the renunciation of external forces which are already permeated by the illumination of spirit, but by a proper adjustment of man's relation to these forces in view of the light received from the world within.

With all those negative emotions filling her mind and all those stress hormones coursing through her body, no vegetable, supplement, exercise program, or drug was going to be strong enough to counteract the harmful health effects of chronic stress responses on her body.

The hardest lessons come from the solutions people, who are already a little disappointed that I am not saving myself. There is always a nutritional supplement, Bible verse or mental process I have not adequately tried. “Keep smiling! Your attitude determines your destiny!” said a stranger named Jane in an email, having heard my news somewhere, and I was immediately worn out by the tyranny of prescriptive joy.

Charity, as a supplement to justice, should be applauded. But charity as a substitute for justice is neither charity nor justice. It is cruelty. The

Caffeine is not a food supplement. Rather, caffeine is the most widely used (and abused) psychoactive stimulant in the world.

Oh, here’s something fun—I don’t care what diet you’re on or what herbal supplements you take. If they work for you, I’m happy. I don’t know if it’s something about me, or if people walk around just dispensing unfounded medical advice to everyone they’ve ever met with a health issue, but more often than I’m comfortable with, some asshole with a high school diploma wants to sit me down and talk at me about how they can cure my wretched-gut disease.

And in winter, under my greatcoat, I wrapped myself in swathes of newspaper, and did not shed them until the earth awoke, for good, in April. The Times Literary Supplement was admirably adapted to this purpose, of a neverfailing toughness and impermeability. Even farts made no impression on it. I can't help it, gas escapes from my fundament on the least pretext, it's hard not to mention it now and then, however great my distaste. One day I counted them. Three hundred and fifteen farts in nineteen hours, or an average of over sixteen farts an hour. After all it's not excessive. Four farts every fifteen minutes. It's nothing. Not even one fart every four minutes. It's unbelievable. Damn it, I hardly fart at all, I should never have mentioned it.

That was probably the reason that history was more of an oracle than a science. Perhaps later, muck later, it would be taught by means of tables of statistics, supplemented by anatomical sections. The teacher would draw on the blackboard an algebraic formula representing the conditions of life of the masses of a particular nation at a particular period: 'Here, citizens, you see the objective factors which conditioned this historical process.

There is no such thing as liberalism — or progressivism, etc. There is only conservatism. No other political philosophy actually exists; by the political analogue of Gresham’s Law, conservatism has driven every other idea out of circulation. There might be, and should be, anti-conservatism; but it does not yet exist. What would it be? In order to answer that question, it is necessary and sufficient to characterize conservatism. Fortunately, this can be done very concisely. Conservatism consists of exactly one proposition, to wit: There must be in-groups whom the law protectes but does not bind, alongside out-groups whom the law binds but does not protect. There is nothing more or else to it, and there never has been, in any place or time. For millenia, conservatism had no name, because no other model of polity had ever been proposed. “The king can do no wrong.” In practice, this immunity was always extended to the king’s friends, however fungible a group they might have been. Today, we still have the king’s friends even where there is no king (dictator, etc.). Another way to look at this is that the king is a faction, rather than an individual. As the core proposition of conservatism is indefensible if stated baldly, it has always been surrounded by an elaborate backwash of pseudophilosophy, amounting over time to millions of pages. All such is axiomatically dishonest and undeserving of serious scrutiny. Today, the accelerating de-education of humanity has reached a point where the market for pseudophilosophy is vanishing; it is, as The Kids Say These Days, tl;dr . All that is left is the core proposition itself — backed up, no longer by misdirection and sophistry, but by violence. So this tells us what anti-conservatism must be: the proposition that the law cannot protect anyone unless it binds everyone, and cannot bind anyone unless it protects everyone. Then the appearance arises that the task is to map “liberalism”, or “progressivism”, or “socialism”, or whateverthefuckkindofstupidnoise-ism, onto the core proposition of anti-conservatism. No, it a’n’t. The task is to throw all those things on the exact same burn pile as the collected works of all the apologists for conservatism, and start fresh. The core proposition of anti-conservatism requires no supplementation and no exegesis. It is as sufficient as it is necessary. What you see is what you get: The law cannot protect anyone unless it binds everyone; and it cannot bind anyone unless it protects everyone.

Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from the light of day With a craven soul and fearful? Oh, a trouble's a ton, or a trouble's an ounce, Or a trouble is what you make it. And it isn't the fact that you're hurt that counts, But only how did you take it? (Excerpt from "How Did You Die?")

In their new personal development the girl and the woman will only be for a short time imitations of the good and bad manners of man and reiterations of man's professions. After the uncertainty of this transition it will appear that women have passed through those many, often ridiculous, changes of disguise, only to free themselves from the disturbing influence of the other sex. For women, in whom life tarries and dwells in a more incommunicable, fruitful and confident form, must at bottom have become richer beings, more ideally human beings than fundamentally easy-going man, who is not drawn down beneath the surface of life by the difficulty of bearing bodily fruit, and who arrogantly and hastily undervalues what he means to love. When this humanity of woman, borne to the full in pain and humiliation, has stripped off in the course of the changes of its outward position the old convention of simple feminine weakness, it will come to light, and man, who cannot yet feel it coming, will be surprised and smitten by it. One day—a day of which trustworthy signs are already speaking and shining forth especially in northern lands—one day that girl and woman will exist, whose name will no longer mean simply a contrast to what is masculine, but something for itself, something that will not make one think of any supplement or limit, but only of life and existence—the feminine human beings. This advance, at first very much against the will of man who has been overtaken—will alter the experience of love, which is now full of error, will change it radically and form it into a relationship, no longer between man and woman, but between human being and human being. And this more human love, which will be carried out with infinite consideration and gentleness and will be good and clean in its tyings and untyings, will be like that love which we are straining and toiling to prepare, the love which consists in this, that two lonely beings protect one another, border upon one another and greet one another.

I forget who it was that recommended men for their soul's good to do each day two things they disliked: it was a wise man, and it is a precept that I have followed scrupulously; for every day I have got up and I have gone to bed. But there is in my nature a strain of asceticism, and I have subjected my flesh each week to a more severe mortification. I have never failed to read the Literary Supplement of The Times.

You have to make choices even when there is nothing to choose from.

A love which does not prove itself in action is not enough, nor is our natural readiness to please a friend; that is not charity, for sinners are ready to do the same. Jesus

I look at all the houses along the street. They're all so similar, and I can't help trying to imagine the diffrrences of all the families inside their homes. I wonder if any of them are hiding secrets? If any of them are falling in love. Or out of love. Are they happy? Sad? Scared? Broke? Lonely? Do they appreciate what they have? Do Gus and Erica appreaciate their health? Does Scott appreciate his supplemental rental income? Because every bit of it, every last bit of it, is fleeting. Nothing is permanent. The only thing any of us have in common is the inevitable. We'll all eventually die.

Ashoka supplemented this general moral and political principle by a dialectical argument based on enlightened self-interest: ‘For he who does reverence to his own sect while disparaging the sects of others wholly from attachment to his own sect, in reality inflicts, by such conduct, the severest injury on his own sect.

Beautiful things of any kind are beautiful in themselves and sufficient to themselves. Praise is extraneous. The object of praise remains what it was—no better and no worse. This applies, I think, even to “beautiful” things in ordinary life—physical objects, artworks. Does anything genuinely beautiful need supplementing? No more than justice does—or truth, or kindness, or humility. Are any of those improved by being praised? Or damaged by contempt? Is an emerald suddenly flawed if no one admires it? Or gold, or ivory, or purple? Lyres? Knives? Flowers? Bushes?

I prayed earnestly for this Sister who had caused me so much struggle, but this was not enough for me. I tried to do everything I possibly could for her, and when tempted to answer her sharply, I hastened to give her a friendly smile and talk about something else, for, as it says in The Imitation, “It is better to leave everyone to his own way of thinking than begin an argument.” (Imit., III, xliv, 1).

Rome became a republic in 509 B.C., after driving out its king and abolishing the monarchy. The next two centuries saw a long struggle for power between a group of noble families, patricians, and ordinary citizens, plebeians, who were excluded from public office. The outcome was a apparent victory for the people, but the old aristocracy, supplemented by rich pledeian nobles, still controlled the state. What looked in many ways like democracy was, in fact, an oligarcy modified by elections.

Let us narrow the arguments down further. In certain respects, the theme of supplementarity is certainly no more than one theme among others. It is in a chain, carried by it. Perhaps one could substitute something else for it. But it happens that this theme describes the chain itself, the being-chain of a textual chain, the structure of substitution, the articulation of desire and of language, the logic of all conceptual oppositions taken over by Rousseau…It tells us in a text what a text is, it tells us in writing what writing it, in Rousseau’s writing it tells us Jean-Jacque’s desire etc…the concept of the supplement and the theory of writing designate textuality itself in Rousseau’s text in an indefinitely multiplied structure—en abyme.

The imagination is also sometimes commended for offering us in vicarious form experiences which we are unable to enjoy at first hand. If you can't afford an air ticket to Kuala Lumpur, you can always read Conrad and imagine yourself in South-East Asia. If you have been monotonously married for forty years, you can always lay furtive hands on a copy of James Joyce's letters. Literature on this view is a kind of supplement to our unavoidably impoverished lives - a sort of spiritual prosthesis which extends our capabilities beyond their normal restricted range. It is true that everyone's experience is bound to be limited, and that art can valuably augment it. But why the lives of so many people should be imaginatively impoverished is then a question that can be easily passed over.

My native gifts are not remarkable, but I have a certain force of character which has enabled me in a measure to supplement my deficiencies. I have common-sense. Most people cannot see anything, but I can see what is in the front of my nose with extreme clearness; the greatest writers can see through a brick wall. My vision is not so penetrating. For many years I have been described as a cynic; I told the truth. I wish no one to take me for other than I am, and on the other hand I see no need to accept others' pretences.

Talking to oneself is a recognized means to learn, in fact, self-speak may be the seed concept behind human consciousness. Private conversation that we hold with ourselves might represent the preeminent means to provoke the speaker into thinking (a form of cognitive auto-stimulation), modify behavior, and perhaps even amend the functional architecture of the plastic human brain. Writing out our private talks with oneself enables a person to “see” what they think, a process that invites reflection, ongoing thoughtful discourse with the self, and refinement of our thinking patterns and beliefs. Internal sotto voice conversations with our private-self provide several advantages, but most people find it difficult to maintain self-speak for an extended period. Internal dialogue must compete with external distractions. Writing allows a person to resume a personal dialogue where they left off before interrupted by outside stimuli. A written disquisition also provides a permanent record that a person can examine, amend, supplement, update, or reject.

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get “dessert” when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

God is very precise in this point; he will say to such as invent ways to worship him of their own, coin means to mortify corruption, obtain comfort in their own mint: 'Who hath required this at your hands?' This is truly to be 'righteous over-much,' as Solomon speaks, when we will pretend to correct God's law, and add supplements of our own to his rule.

Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy.

Jerome says (Ep. ad Nepot. lii): "Shun, as you would the plague, a cleric who from being poor has become wealthy, or who, from being a nobody has become a celebrity.

I saw that every flower He has created has a beauty of its own, that the splendor of the rose and the lily’s whiteness do not deprive the violet of its scent nor make less ravishing the daisy’s charm. I saw that if every little flower wished to be a rose, Nature would lose her spring adornments, and the fields would be no longer enameled with their varied flowers.

Education, human education, is the leading out and lifting up of the soul into the ripe, full enjoyment of all its powes potential. To educate men and women is to put them in full command of themselves, to completely possess them of their faculties, which are only half possessed until they are educated. Education imparts nothing but discipline and development. It does not increase the number of man's original talents; it adds nothing to the sum of his inherent capabilities; but it improves those talents, it develops and strengthens those capabilities, brightening what is dull, making the crude fine, the clumsy skillful, the small great, and the great still greater. Education supplements creation, and moves next to it in the order of infinite progression.

The tendency to overestimate reason―often in an exclusive spirit―is particularly harmful. Reason, to my mind, is invaluable as a supplement to the other psycho-intuitive faculties, but never a substitute for them. Figuratively, reason is a pole that may keep the plant of intuitive thought from growing crooked, but it is not itself either a plant or a valid substitute for a plant.

In the twentieth century per capita GDP was perhaps the supreme yardstick for evaluating national success. From this perspective, Singapore, each of whose citizens produces on average $56,000 worth of goods and services a year, is a more successful country than Costa Rica, whose citizens produce only $14,000 a year. But nowadays thinkers, politicians and even economists are calling to supplement or even replace GDP with GDH – gross domestic happiness. After all, what do people want? They don’t want to produce. They want to be happy. Production is important because it provides the material basis for happiness. But it is only the means, not the end. In one survey after another Costa Ricans report far higher levels of life satisfaction than Singaporeans. Would you rather be a highly productive but dissatisfied Singaporean, or a less productive but satisfied Costa Rican?

Thanks to this availability of suitable wild mammals and plants, early peoples of the Fertile Crescent could quickly assemble a potent and balanced biological package for intensive food production. That package comprised three cereals, as the main carbohydrate sources; four pulses, with 20—25 percent protein, and four domestic animals, as the main protein sources, supplemented by the generous protein content of wheat; and flax as a source of fiber and oil (termed linseed oil: flax seeds are about 40 percent oil). Eventually, thousands of years after the beginnings of animal domestication and food production, the animals also began to be used for milk, wool, plowing, and transport. Thus, the crops and animals of the Fertile Crescent's first farmers came to meet humanity's basic economic needs: carbohydrate, protein, fat, clothing, traction, and transport.

We should remember that even Nature's inadvertence has its own charm, its own attractiveness. The way loaves of bread split open on top in the oven; the ridges are just by-products of the baking, and yet pleasing, somehow: they rouse our appetite without our knowing why. Or how ripe figs begin to burst. And olives on the point of falling: the shadow of decay gives them a peculiar beauty. Stalks of wheat bending under their own weight. The furrowed brow of the lion. Flecks of foam on the boar's mouth. And other things. If you look at them in isolation there's nothing beautiful about them, and yet by supplementing nature they enrich it and draw us in. And anyone with a feeling for nature—a deeper sensitivity—will find it all gives pleasure. Even what seems inadvertent. He'll find the jaws of live animals as beautiful as painted ones or sculptures. He'll look calmly at the distinct beauty of old age in men, women, and at the loveliness of children. And other things like that will call out to him constantly—things unnoticed by others. Things seen only by those at home with Nature and its works.

These days, the supplement industry has the process down to a “science.” New scientific research on single nutrients generalizes in a very superficial way about their ability to promote human health. Companies put these newly discovered “nutrients” into pills, organize public relations campaigns, and write marketing plans to encourage a confused public to buy.

The spectacle cannot be understood as an abuse of the world of vision, as a product of the techniques of mass dissemination of images. It is, rather, a Weltanschauung which has become actual, materially translated. It is a world vision which has become objectified. 6. The spectacle grasped in its totality is both the result and the project of the existing mode of production. It is not a supplement to the real world, an additional decoration. It is the heart of the unrealism of the real society.

You grew older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, consumed a glass of red wine, had a romantic (and sensual!) time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all.

Many men today feel inexplicably restless, unfulfilled and depressed. They seek all the things society tells them will heal their man spirit: carefully watching their diet, taking supplements, exercising and visiting a shrink. And yet they find no relief. Why? They’re skipping out on perhaps the most crucial element in maintaining their manly vigor: spending time in the great outdoors.

Girls and women, in their new, particular unfolding, will only in passing imitate men's behavior and misbehavior and follow in male professions. Once the uncertainty of such transitions is over it will emerge that women have only passed through the spectrum and the variety of those (often laughable) disguises in order to purify their truest natures from the distorting influences of the other sex. Women, in whom life abides and dwells more immediately, more fruitfully and more trustingly, are bound to have ripened more thoroughly, become more human human beings, than a man, who is all too light and has not been pulled down beneath the surface of life by the weight of a bodily fruit and who, in his arrogance and impatience, undervalues what he thinks he loves. This humanity which inhabits woman, brought to term in pain and humiliation, will, once she has shrugged off the conventions of mere femininity through the transformations of her outward status, come clearly to light, and men, who today do not yet feel it approaching, will be taken by surprise and struck down by it. One day (there are already reliable signs which speak for it and which begin to spread their light, especially in the northern countries), one day there will be girls and women whose name will no longer just signify the opposite of the male but something in their own right, something which does not make one think of any supplement or limit but only of life and existence: the female human being. This step forward (at first right against the will of the men who are left behind) will transform the experience of love, which is now full of error, alter its root and branch, reshape it into a relation between two human beings and no longer between man and woman. And this more human form of love (which will be performed in infinitely gentle and considerate fashion, true and clear in its creating of bonds and dissolving of them) will resemble the one we are struggling and toiling to prepare the way for, the love that consists in two solitudes protecting, defining and welcoming one another.

Breastfeeding does not have to be hard. Breastfeeding is natural. With rare exceptions, it becomes hard only because of all the interference caused by the medicalization of birth and unsupportive culture. Animals breastfeed instinctively with no need for supplementation, classes, or support. We as humans also have these instincts. We have become so disconnected. Breastfeeding my children has been one of my greatest joys in life, and I am filled with sorrow when I imagine how many mothers and infants haven’t been able to experience this because of misinformation.

The average man lives, and must live, so wholly in convention, that gunpowder charges of the truth are more apt to discompose than to invigorate his creed. Either he cries out upon blasphemy and indecency, and crouches the closer round that little idol of part-truths and part-conveniences which is the contemporary deity, or he is convinced by what is new, forgets what is old, and becomes truly blasphemous and indecent himself. New truth is only useful to supplement the old; rough truth is only wanted to expand, not to destroy, our civil and often elegant conventions.

(the pharmakon is neither remedy now poison, neither good nor evil, neither the inside nor the outside, neither speech nor writing; the supplement is neither a plus nor a minus, neither an outside nor the complement of an inside, neither accident nor essence, etc.; the hymen is neither confusion nor distinction, neither identity nor difference, neither consummation nor virginity, neither the veil nor unveiling, neither the inside nor the outside, etc.; the gram is neither a signifier nor a signified, neither a sign nor a thing, neither a presence nor an absence, neither a position nor a negation, etc.; spacing is neither space nor time; the incision is neither the incised integrity of a beginning, or of a simple cutting into, nor simple secondarity. Neither/nor, that is, simultaneously either or; the mark is also the marginal limit, the march, etc.)

Each spring for a period of weeks the imperial gardens were filled with prize tulips (Turkish, Dutch, Iranian), all of them shown to their best advantage. Tulips whose petals had flexed wide were held shut with fine threads hand-tied. Most of the bulbs had been grown in place, but these were supplemented by thousands of cut stems held in glass bottles; the scale of the display was further compounded by mirrors placed strategically around the garden. Each variety was marked with a label made from silver filigree. In place of every fourth flower a candle, its wick trimmed to tulip height, was set into the ground. Songbirds in gilded cages supplied the music, and hundreds of giant tortoises carrying candles on their backs lumbered through the gardens, further illuminating the display. All the guests were required to dress in colors that flattered those of the tulips. At the appointed moment a cannon sounded, the doors to the harem were flung open, and the sultan's mistresses stepped into the garden led by eunuchs bearing torches. The whole scene was repeated every night for as long as the tulips were in bloom, for as long as Sultan Ahmed managed to cling to his throne.

What to wear on a Minnesota farm? The older farmers I know wear brown polyester jumpsuits, like factory workers. The younger ones wear jeans, but the forecast was for ninety-five degrees with heavy humidity. The wardrobe of Quaker ladies in their middle years runs to denim skirts and hiking boots. This outfit had worked fine for me in England. But one of my jobs in Minnesota will be to climb onto the industrial cuisinart in the hay barn and mix fifty-pound bags of nutritional supplement and corn into blades as big as my body. Getting a skirt caught in that thing would be bad news for Betty Crocker.

One reason she had been as successful an assassin had always been her attention to detail, but the weeks of using the cream to maintain her disguise as the hapless dock technician, were taking their toll. Details slipped her mind occasionally, and concentrating was sometimes hard. She’d used the time she had available to study her target, learn his mannerisms and speech pattern, food and clothing preferences. Most of this possible with the right programs and access to the dock AI system. Those hours ‘at work’ in the Fabrication Unit had been well spent, and supplemented by frequenting places where she could observe him. The lack of her usual team of ‘daemons’ had created a number of difficulties, and though she wondered how Security had managed to take them down so quickly, she didn’t waste time worrying over it. Now she knew who he associated with, and his sexuality—all of it vital if she was to escape detection in such a high profile role.

You can only see in others what your nature allows you to see. The range of your vision depends on the extent of the personal development. The personal, if it is deep enough, becomes universal, mythical, symbolic; I never generalize, intellectualize. I see, I hear, I feel. These are my primitive instruments of discovery.

In the morning this light breasts your windowpane and, having pried your eye open like a shell, runs ahead of you, strumming its lengthy rays - like a hot-footed schoolboy running his stick along the iron grate of the park or garden - along arcades, colonnades, red-brick chimneys, saints and lions. "Depict! Depict!" it cries to you, either mistaking you for some Canaletto or Carpaccio or Guardi, or because it doesn't trust your retina's ability to retain what it makes available, not to mention your brain's capacity to absorb it. Perhaps art is simply an organism's reaction against its retentive limitations. At any rate, you obey the command and grab your camera, supplementing both your brain cells and your pupil. Should this city ever be short of cash, it can go straight to Kodak for assistance - or else tax its products savagely. By the same token, as long as this place exists, as long as winter light shines upon it, Kodak shares are the best investment.

To deal or avoid Keto Flu, you must ensure these levels of electrolytes: 400 mg (RDA) of Magnesium (increase if you exercise). Sources: artichoke, dark chocolate, nuts, spinach, fish, supplements. 2000 mg of Potassium (Daily Estimated Minimum), plus another 1000 mg a day specifically for a Keto diet. Sources: salmon, dark leafy greens, mushrooms, avocado, nuts, supplements. You need extra sources of Sodium on a Keto diet (about 3000-5000 mg preferably from food sources). Sources: bouillon, broth, bacon. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), bone broth or sauerkraut (sodium) in your diet

No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness. When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity. Love is an inside job.

But if we live for others, we will gradually discover that no one expects us to be "as gods." We will see that we are human, like everyone else, that we all have weaknesses and deficiencies, and that these limitations of ours play a most important part in all our lives. It is because of them that we need others and others need us. We are not all weak in the same spots, and so we supplement and complete one another, each one making up in himself for the lack in another. Only when we see ourselves in our true human context, as members of a race which is intended to be one organism and "one body," will we begin to understand the positive importance not only of the successes but of the failures and accidents in our lives.

A few words in defense of military scientists. I agree that squad leaders are in the best position to know what and how much their men and women need to bring on a given mission. But you want those squad leaders to be armed with knowledge, and not all knowledge comes from experience. Sometimes it comes from a pogue at USUHS who’s been investigating the specific and potentially deadly consequences of a bodybuilding supplement. Or an army physiologist who puts men adrift in life rafts off the dock at a Florida air base and discovers that wetting your uniform cools you enough to conserve 74 percent more of your body fluids per hour. Or the Navy researcher who comes up with a way to speed the recovery time from travelers’ diarrhea. These things matter when it’s 115 degrees and you’re trying to keep your troops from dehydrating to the point of collapse. There’s no glory in the work. No one wins a medal. And maybe someone should.

The typical Anarchist, then, may be defined as follows: A man perceptible by the spirit of revolt under one or more of its forms,—opposition, investigation, criticism, innovation,—endowed with a strong love of liberty, egoistic or individualistic, and possessed of great curiosity, a keen desire to know. These traits are supplemented by an ardent love of others, a highly developed moral sensitiveness, a profound sentiment of justice, and imbued with missionary zeal.” To the above characteristics, says Alvin F. Sanborn, must be added these sterling qualities: a rare love of animals, surpassing sweetness in all the ordinary relations of life, exceptional sobriety of demeanor, frugality and regularity, austerity, even, of living, and courage beyond compare.[2]

The older America, until the 1890s and in some respects until 1914, was wrapped in the security of continental isolation, village society, the Protestant denominations, and a flourishing industrial capitalism. But reluctantly, year by year, over several decades, it has been drawn into the twentieth century and forced to cope with its unpleasant realities: first the incursions of cosmopolitanism and skepticism, then the disappearance of American isolation and easy military security, the collapse of traditional capitalism and its supplementation by a centralized welfare state, finally the unrelenting costs and stringencies of the Second World War, the Korean War, and the cold war. As a consequence, the heartland of America, filled with people who are often fundamentalist in religion, nativist in prejudice, isolationist in foreign policy, and conservative in economics, has constantly rumbled with an underground revolt against all these tormenting manifestations of our modern predicament.

Genesis supplements “created in God’s image” with the affirmation that God thus made humanity “male and female.” Women and men together comprise this image. The statement is an extraordinary one in this opening chapter of Genesis, written in a patriarchal culture. One might wonder whether the author of Genesis saw the implications of this declaration. Certainly generation after generation of Christians have not seen it. We have often talked and behaved as if the male was the normal and full form of a human being, with the female a deviant and slightly inferior form. But both male and female belong to the image. You have the image of God represented in humanity only when you have both men and women there. When women are not present and involved in God’s work in the world (and in the church), the image of God is not present.

The default to studying men at times veered into absurdity: in the early sixties, observing that women tended to have lower rates of heart disease until their estrogen levels dropped after menopause, researchers conducted the first trial to look at whether supplementation with the hormone was an effective preventive treatment. The study enrolled 8,341 men and no women. (Although doctors began prescribing estrogens to postmenopausal women in droves - by the midseventies, a third would be taking them - it wasn't until 1991 that the first clinical study of hormone therapy was conducted in women.) An NIH-supported pilot study from Rockefeller University looked at how obesity affected breast and uterine cancer didn't enroll a single woman. While men can develop breast cancer - and a small number of them do each year - as Rep. Snowe noted drily at the congressional hearings, 'Somehow I find it hard to believe that the male-dominated medical community would tolerate a study of prostate cancer that used only women as research subjects.

That all our knowledge begins with experience there can be no doubt. For how should the faculty of knowledge be called into activity, if not by objects which affect our senses and which, on the one hand, produce representations by themselves or on the other, rouse the activity of our understanding to compare, connect, or separate them and thus to convert the raw material of our sensible impressions into knowledge of objects, which we call experience? With respect to time, therefore, no knowledge within us is antecedent to experience, but all knowledge begins with it. But though all our knowledge begins with experience, is does not follow that it all arises from experience. For it is quite possible that even our empirical knowledge is a compound of that which we perceive through impressions, and of that which our own faculty of knowledge (incited by sense impressions) supplies from itself, a supplement which we do not distinguish from that raw material until long practice and rendered us capable of separating one from the other. It is therefore a question which deserves at least closer investigation and cannot be disposed of at first sight: Whether there is any knowledge independent of all experience and even of all impressions of the senses? Such knowledge is called 'a priori' and is distinguished from empirical knowledge, which has its source 'a posteriori', that is, in experience...

He had used drugs and nanonic supplements to compensate at first, then supplements became replacements, with bones exchanged for carbon-fibre struts. Electrical consumption supplanted food intake. The final transition was his skin, replacing the eczema-ridden epidermis with a smooth ochre silicon membrane. Warlow didn’t need a spacesuit to work in the vacuum, he could survive for over three weeks without a power and oxygen recharge. His facial features had become purely cosmetic, a crude mannequin-like caricature of human physiognomy, although there was an inlet valve at the back of his throat for fluid intake. There was no hair, and he certainly didn’t bother with clothes. Sex was something he lost in his fifties.

Hunter's stew is also known as hunter's pot or perpetual stew. It is made in a large pot, and the ingredients are anything you can find. The idea is that it is never finished, never emptied all the way- instead it is topped up perpetually. It is a stew with an unending cycle. It is a stew that can last for years. It dates back to medieval Poland, first made in cauldrons no one bothered to empty or wash. It began with the simmering of game meat- pigeon, hare, hen, pheasant, rabbit- just anything you could get your hands on. It would then be supplemented with foraged vegetables, seasoned with wild herbs. Sometimes spices or even wine would be added. Then, as time went by, additional food scraps and leftovers were thrown in- recently harvested produce, stale hunks of bread, newly slaughtered meat, or beans dried for the winter months. It would exist in perpetuity, always the same, always new. Traditionally the stew has spicy, savory, and sour notes. An element of sourness is absolutely necessary to cut through the rich and intense flavor. It is said to improve with age.

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

SEE YOUR FUTURE I want you to imagine yourself a year from now. You know that in a year you are going to be different, whether you do nothing or something. And the choices you make between now and then will determine that difference. But for today, I want you to imagine owning all those other days. Visualize that you wake up with purpose and clarity. You push yourself against resistance. You take control of your diet and supplementation. You turn dead time into alive time. You work effectively and aren’t afraid to power down the engines to rest. You train your body into a durable, capable machine. You connect with yourself, your friends, and the universe. You turn sex into an adventure of pleasure. You go to sleep with a mission, and actually … sleep. Imagine what a year of living like that has done for you. Walk in the shoes of that new person. See yourself through that person’s eyes. Look in the mirror at that body. Maybe the circles under your eyes are gone, and that stubborn weight has lifted—mentally and physically. See what has happened in your career, and in your family. That person is you, on the other side of Resistance. If you see it clearly enough, it will be done.

Campbell’s slideshow lists grim domestic violence statistic after statistic: second leading cause of death for African American women, third leading cause of death for native women, seventh leading cause of death for Caucasian women. Campbell says twelve hundred abused women are killed every year in the United States.1 That figure does not count children. And it does not count the abusers who kill themselves after killing their partners, murder-suicides we see daily in the newspaper. And it does not count same-sex relationships where one or the other partner might not be “out.” And it does not count other family members, like sisters, aunts, grandmothers, who are often killed alongside the primary victim. And it does not count innocent bystanders: the twenty-six churchgoers in Texas, say, after a son-in-law has gone to a service to target his mother-in-law, or the two spa employees in Wisconsin killed alongside their client by her ex. The list is endless. And it does not count the jurisdictions who do not report their homicides, since homicide reporting is voluntary through the FBI’s Supplemental Homicide Reporting Data. So how many people are killed as a result of domestic violence each year? The bystanders, the other family members, the perpetrators’ suicides? The victims who just can’t take it anymore and kill themselves? The accidents that turn out not to be accidents at all, victims pushed out of cars and from cliffs or driven into trees. Tragedies forever uncategorized.

Betty once had self-image problems, but she overcame them. A Morninglight poster decorates her wall. Much-read pamphlets sit in her bathroom. Philip Marquard's audio book on self-actualisation plays in her earphones. Fresh signatures fill the forms on her clipboard. Bottles of Morninglight dietary supplements and nutrient pills fill her medicine cabinet. By her bed is an autographed picture of Philip Marquard, the one she secretly kisses before going to sleep. Every night she dreams of freeing herself from her mortal shell and ascending into the cosmos to soar with the whale-mollusc gods. There are new recruits chained to Betty's walls. She has their signatures. They tested as having self-image problems, as she once had. Smiling, she tells them they are all beautiful. She opens them with a knife, shows them the beauty inside. "Look!" she says, tears streaming. "We are all made of stars!" Then she practises eating stars, waiting for enlightenment to take hold.

By now, I hope you recognize this as one more example of the reductionist paradigm at work, even when it's couched in natural and alternative terms. As we saw in chapter ten, one of the major problems with modern medicine is its reliance on isolated, unnatural chemical pharmaceuticals as the primary tool in the war against disease. But the medical profession isn't the only player in the health-care system that has embraced this element of reductionism. The natural health community has also fallen prey to the ideology that chemicals ripped from their natural context are as good as or better than whole foods. Instead of synthesizing the presumed "active ingredients" from medicinal herbs, as done for prescription drugs, supplement manufacturers seek to extract and bottle the active ingredients from foods known or believed to promote good health and healing. And just like prescription drugs, the active agents function imperfectly, incompletely, and unpredictably when divorced from the whole plant food from which they're derived or synthesized.

Two large trials of antioxidants were set up after Peto’s paper (which rather gives the lie to nutritionists’ claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the ‘Carotene and Retinol Efficacy Trial’, or ‘CARET’, in honour of the high p-carotene content of carrots. It’s interesting to note, while we’re here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn’t understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we’d invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the eye (this is basically true, and is a plausible mechanism, like those we’ve already dealt with): so, went the story, doubtless with much chortling behind their excellent RAF moustaches, we have been feeding our chaps huge plates of carrots, to jolly good effect. Anyway. Two groups of people at high risk of lung cancer were studied: smokers, and people who had been exposed to asbestos at work. Half were given 3-carotene and vitamin A, while the other half got placebo. Eighteen thousand participants were due to be recruited throughout its course, and the intention was that they would be followed up for an average of six years; but in fact the trial was terminated early, because it was considered unethical to continue it. Why? The people having the antioxidant tablets were 46 per cent more likely to die from lung cancer, and 17 per cent more likely to die of any cause,* than the people taking placebo pills. This is not news, hot off the presses: it happened well over a decade ago.

Every year there was an important poetry contest at the fair of ‘Ukaz, just outside Mecca, and the winning poems were embroidered in gold on fine black cloth and hung on the walls of the Kabah. Muhammad’s followers would, therefore, have been able to pick up verbal signals in the text that are lost in translation. They found that themes, words, phrases, and sound patterns recurred again and again—like the variations in a piece of music, which subtly amplify the original melody, and add layer upon layer of complexity. The Qur’an was deliberately repetitive; its ideas, images, and stories were bound together by these internal echoes, which reinforced its central teaching with instructive shifts of emphasis. They linked passages that initially seemed separate, and integrated the different strands of the text, as one verse delicately qualified and supplemented others. The Qur’an was not imparting factual information that could be conveyed instantaneously. Like Muhammad, listeners had to absorb its teachings slowly; their understanding would grow more profound and mature over time, and the rich, allusive language and rhythms of the Qur’an helped them to slow down their mental processes and enter a different mode of consciousness.

How could it be, she wondered. How could it be that the simple act of having a child did this to you? Had every birth in the world ruined every woman in the world? Was this a secret they’d been keeping, or had she just not been listening? Underneath all the vacuous, cruel wisdom the women who saw her in her late stages of pregnancy imparted to her, most of which had to do with banking sleep or measuring every precious moment because it all goes so fast, were they really telling her to mark her personhood? The other women in her prenatal yoga class had kept up an email chain, and in their messages, she tried to discern that they, too, were terrified and violated and sad and broken, but they weren’t. Trust her, they just weren’t. They made jokes about how they were tired and it was a tragedy that one of them had had an epidural and it was a tragedy that one of them couldn’t produce enough milk for her baby and had to supplement with formula. She wanted to write back to tell them she couldn’t look in the mirror at herself. She wanted someone to understand how small she was now. She wanted to ask one of them if this was the real her—if the real her had been revealed to her suddenly that day in the hospital, or if she would somehow bounce back. Bouncing back was a language they understood: their vaginas needed to bounce back, their breasts needed to bounce back, would their abdomens ever bounce back. With a few small adjustments, these women would acclimate to life. They would recognize themselves. But would Rachel? Would Rachel bounce back? The entire phrase “bouncing back” seemed to her like it existed to make fun of her. There was no bouncing. There was no back.

I hate your kind." "Because someone like me made you?" He laughs again. "I'm surprised you aren't more pleased to meet me. You're as close as anyone ever comes to meeting God. Come now, don't you have any questions for God?" Emiko scowls at him, nods at the cheshires. "If you were my God, you would have made New People first." The old gaijin laughs. "That would have been exciting." "We would have beaten you. Just like the cheshires." "You may yet." He shrugs. "You do not fear cibiscosis or blister rust." "No." Emiko shakes her head. "We cannot breed. We depend on you for that." She moves her hand. Telltale stutter-stop motion. "I am marked. Always, we are marked. As obvious as a ten-hands or a megodont." He waves a hand dismissively. "The windup movement is not a required trait. There is no reason it couldn't be removed. Sterility. . ." He shrugs. "Limitations can be stripped away. The safeties are there because of lessons learned, but they are not required; some of them even make it more difficult to create you. Nothing about you is inevitable." He smiles. "Someday, perhaps, all people will be New People and you will look back on us as we now look back at the poor Neanderthals." Emiko falls silent. The fire crackles. Finally she says, "You know how to do this? Can make me breed true, like the cheshires?" The old man exchanges a glance with his ladyboy. "Can you do it?" Emiko presses. He sighs. "I cannot change the mechanics of what you already are. Your ovaries are non-existent. You cannot be made fertile any more than the pores of your skin supplemented." Emiko slumps. The man laughs. "Don't look so glum! I was never much enamored with a woman's eggs as a source of genetic material anyway." He smiles. "A strand of your hair would do. You cannot be changed, but your children—in genetic terms, if not physical ones—they can be made fertile, a part of the natural world." Emiko feels her heart pounding. "You can do this, truly?" "Oh yes. I can do that for you." The man's eyes are far away, considering. A smile flickers across his lips. "I can do that for you, and much, much more.

I answer that, It was necessary for man's salvation that there should be a knowledge revealed by God besides philosophical science built up by human reason. Firstly, indeed, because man is directed to God, as to an end that surpasses the grasp of his reason: "The eye hath not seen, O God, besides Thee, what things Thou hast prepared for them that wait for Thee" (Is. 66: 4). But the end must first be known by men who are to direct their thoughts and actions to the end. Hence it was necessary for the salvation of man that certain truths which exceed human reason should be made known to him by divine revelation. Even as regards those truths about God which human reason could have discovered, it was necessary that man should be taught by a divine revelation; because the truth about God such as reason could discover, would only be known by a few, and

I decided early in graduate school that I needed to do something about my moods. It quickly came down to a choice between seeing a psychiatrist or buying a horse. Since almost everyone I knew was seeing a psychiatrist, and since I had an absolute belief that I should be able to handle my own problems, I naturally bought a horse. Not just any horse, but an unrelentingly stubborn and blindingly neurotic one, a sort of equine Woody Allen, but without the entertainment value. I had imagined, of course, a My Friend Flicka scenario: my horse would see me in the distance, wiggle his ears in eager anticipation, whinny with pleasure, canter up to my side, and nuzzle my breeches for sugar or carrots. What I got instead was a wildly anxious, frequently lame, and not terribly bright creature who was terrified of snakes, people, lizards, dogs, and other horses – in short, terrified of anything that he might reasonably be expected to encounter in life – thus causing him to rear up on his hind legs and bolt madly about in completely random directions. In the clouds-and-silver-linings department, however, whenever I rode him I was generally too terrified to be depressed, and when I was manic I had no judgment anyway, so maniacal riding was well suited to the mood. Unfortunately, it was not only a crazy decision to buy a horse, it was also stupid. I may as well have saved myself the trouble of cashing my Public Health Service fellowship checks, and fed him checks directly: besides shoeing him and boarding him – with veterinary requirements that he supplement his regular diet with a kind of horsey granola that cost more than a good pear brandy – I also had to buy him special orthopedic shoes to correct, or occasionaly correct, his ongoing problems with lameness. These shoes left Guicci and Neiman-Marcus in the dust, and, after a painfully aquired but profound understanding of why people shoot horse traders, and horses, I had to acknowledge that I was a graduate student, not Dr. Dolittle; more to the point, I was neither a Mellon nor a Rockefeller. I sold my horse, as one passes along the queen of spades, and started showing up for my classes at UCLA.