Sunshine Good Morning Quotes

Good morning, sunshine." Kenji blinks in our direction. "Morning," I say back. "I wasn't talking to you," he says, trying to smile. "I was talking to the sunshine.

Good morning, Sunshine.

Good Morning, Sunshine!" Josh F**king Bennett. By now, I'm pretty sure that if I were to find his birth certificate that is exactly what it would say.

To say goodbye, is to die a little. To say good morning, is a hope for a new sunshine in a cloudy winter.

Once upon a time, there was Candy and Dan. Things were very hot that year. All the wax was melting in the trees. He would climb balconies, climb everywhere, do anything for her, oh Danny boy. Thousands of birds, the tiniest birds, adorned her hair. Everything was gold. One night the bed caught fire. He was handsome and a very good criminal. We lived on sunlight and chocolate bars. It was the afternoon of extravagant delight. Danny the daredevil. Candy went missing. The days last rays of sunshine cruise like sharks. I want to try it your way this time. You came into my life really fast and I liked it. We squelched in the mud of our joy. I was wet-thighed with surrender. Then there was a gap in things and the whole earth tilted. This is the business. This, is what we're after. With you inside me comes the hatch of death. And perhaps I'll simply never sleep again. The monster in the pool. We are a proper family now with cats and chickens and runner beans. Everywhere I looked. And sometimes I hate you. Friday -- I didn't mean that, mother of the blueness. Angel of the storm. Remember me in my opaqueness. You pointed at the sky, that one called Sirius or dog star, but on here on earth. Fly away sun. Ha ha fucking ha you are so funny Dan. A vase of flowers by the bed. My bare blue knees at dawn. These ruffled sheets and you are gone and I am going to. I broke your head on the back of the bed but the baby he died in the morning. I gave him a name. His name was Thomas. Poor little god. His heart pounds like a voodoo drum.

Good morning, Sunshine!' Josh Fucking Bennett. By now, I'm pretty sure that if I was to find his birth certificate, that is exactly what it would say.

Good Morning—Midnight— I'm coming Home— Day—got tired of Me— How could I—of Him? Sunshine was a sweet place— I liked to stay— But Morn—didn't want me—now— So—Goodnight—Day! I can look—can't I— When the East is Red? The Hills—have a way—then— That puts the Heart—abroad— You—are not so fair—Midnight— I chose—Day— But—please take a little Girl— He turned away!

Granddad once told me that to truly love this life, you need to know its darkest corners. But if you can bring a bit of sunshine to the sunless, it can only be for the good. I mean, what else are we really here for on this earth? Think about it some day, when the spring mornings look so golden and green.

There's something very comforting about the ritual of jam-making. It speaks of cellars filled with preserves; of neat rows of jars on pantry shelves. It speaks of winter mornings and bowls of chocolat au lait, with thick slices of good fresh bread and last year's peach jam, like a promise of sunshine at the darkest point of the year. It speaks of four stone walls, a roof, and of seasons that turn in the same place, in the same way, year after year, with sweet familiarity. It is the taste of home.

My first morning back, and I’m in such a terrific mood that I start the day off right by blasting Nappy Roots in the kitchen while I scarf down some cereal. The loud strains of “Good Day” draw the others from their bedrooms, and Garrett is the first to appear, clad in boxers and rubbing his eyes. “Morning, Sunshine,” he mumbles. “Please tell me you made some coffee.” I point to the counter. “Go nuts.” He pours himself a cup and plops down on one of the stools. “Did cartoon chipmunks dress you this morning?” he grumbles. “You’re scarily chipper.” “And you’re scarily grumpy. Smile, dude. It’s our favorite day of the year, remember?

Good morning, sunshine,” he said, his smile quickly disappearing in the face of her murderous glance when she raised her face to look at him. “Shut up and die, morning person. Coffee,” she mumbled. Right. Note to self. Mate was not a morning person. He poured a cup of coffee and placed it on the table near her hand along with the sweetener and cream. He watched as she poured three packets of Equal into the coffee with her forehead still on the table. He looked on in amazement as she felt around and unscrewed the cap to the cream before dousing the dark liquid. She stirred for a second before dragging the cup to her lips. After a few sips she was able to lift her head. By the time she had finished half a cup she was sitting upright. When she finished the cup, her eyes were open and she was looking around. “You need to be a coffee commercial,” Connor said, staring at his mate.

All dogs wanted to be good dogs, no matter how unpromising they seemed. You just had to help them find a way.And they were sunshine creatures. When their master opened his eyes in the morning it was their signal that the day had begun, and a day was to be greeted with joy and intense interest.

It was raining hard the evening Holly died. One of those summer rains that seem to come from nowhere and catch all but the most compulsively weather-conscious off guard. She was beautiful, Holly, and much too good for me by a long stretch. Big soulful eyes. A beautiful face framed in a flowing mane of brunette hair that would lift along the edges at the slightest breeze. Full soft lips that conveyed warmth and sunshine when she smiled, and tender sensuality when they brushed across mine in the quiet darkness of our bedroom. It is no exaggeration to say that I worshiped the ground my wife walked on — perhaps less secretly than would have been wise had it been any woman but Holly. For whatever reason, she adored me, and ours was a mutual admiration society. She thought me the finest man who’d ever walked this earth, and could not imagine going through life with anyone other than me. I thought the world a better place for her being in it, and each time she rose from our tangled sheets to dress in the morning, I was certain birds began to sing songs of joy simply because she was awake.

[Robert's eulogy at his brother, Ebon C. Ingersoll's grave. Even the great orator Robert Ingersoll was choked up with tears at the memory of his beloved brother] The record of a generous life runs like a vine around the memory of our dead, and every sweet, unselfish act is now a perfumed flower. Dear Friends: I am going to do that which the dead oft promised he would do for me. The loved and loving brother, husband, father, friend, died where manhood's morning almost touches noon, and while the shadows still were falling toward the west. He had not passed on life's highway the stone that marks the highest point; but, being weary for a moment, he lay down by the wayside, and, using his burden for a pillow, fell into that dreamless sleep that kisses down his eyelids still. While yet in love with life and raptured with the world, he passed to silence and pathetic dust. Yet, after all, it may be best, just in the happiest, sunniest hour of all the voyage, while eager winds are kissing every sail, to dash against the unseen rock, and in an instant hear the billows roar above a sunken ship. For whether in mid sea or 'mong the breakers of the farther shore, a wreck at last must mark the end of each and all. And every life, no matter if its every hour is rich with love and every moment jeweled with a joy, will, at its close, become a tragedy as sad and deep and dark as can be woven of the warp and woof of mystery and death. This brave and tender man in every storm of life was oak and rock; but in the sunshine he was vine and flower. He was the friend of all heroic souls. He climbed the heights, and left all superstitions far below, while on his forehead fell the golden dawning, of the grander day. He loved the beautiful, and was with color, form, and music touched to tears. He sided with the weak, the poor, and wronged, and lovingly gave alms. With loyal heart and with the purest hands he faithfully discharged all public trusts. He was a worshipper of liberty, a friend of the oppressed. A thousand times I have heard him quote these words: 'For Justice all place a temple, and all season, summer!' He believed that happiness was the only good, reason the only torch, justice the only worship, humanity the only religion, and love the only priest. He added to the sum of human joy; and were every one to whom he did some loving service to bring a blossom to his grave, he would sleep to-night beneath a wilderness of flowers. Life is a narrow vale between the cold and barren peaks of two eternities. We strive in vain to look beyond the heights. We cry aloud, and the only answer is the echo of our wailing cry. From the voiceless lips of the unreplying dead there comes no word; but in the night of death hope sees a star and listening love can hear the rustle of a wing. He who sleeps here, when dying, mistaking the approach of death for the return of health, whispered with his latest breath, 'I am better now.' Let us believe, in spite of doubts and dogmas, of fears and tears, that these dear words are true of all the countless dead. And now, to you, who have been chosen, from among the many men he loved, to do the last sad office for the dead, we give his sacred dust. Speech cannot contain our love. There was, there is, no gentler, stronger, manlier man.

When I made it to the living room, I wasn’t surprised to see that the only one actually taking a practice GED was Dean. Lia was filing her nails. Sloane appeared to be constructing some kind of catapult out of pencils and rubber bands. Lia caught sight of me first. “Good morning, sunshine,” she said. “I’m no Michael, but based on the expression on your face, I’m guessing you’ve been spending some quality time with the lovely Agent Sterling.” Lia beamed at me. “Isn’t she the best?” The eerie thing about Lia was that she could make anything sound genuine. Lia wasn’t fond of the FBI in general, and she was the type to flout rules based on principle alone, but even knowing her enthusiasm was feigned, I couldn’t see through it. “There’s something about that Agent Sterling that just makes me want to listen to what she has to say,” Lia continued earnestly. “I think we might be soul mates.” Dean snorted, but didn’t look up from his practice test. Sloane set off her catapult, and I had to duck to keep from taking a pencil to the forehead.

When you are quite well enough to travel, Latimer, I shall take you home with me. The journey will amuse you and do you good, for I shall go through the Tyrol and Austria, and you will see many new places. Our neighbours, the Filmores, are come; Alfred will join us at Basle, and we shall all go together to Vienna, and back by Prague...' My father was called away before he had finished his sentence, and he left my mind resting on the word Prague with a strange sense that a new and wondrous scene was breaking upon me: a city under the broad sunshine, that seemed to me as if it were summer sunshine of a long-past century arrested in its course-unrefreshed for ages by dews of night, or the rushing rain-cloud; scorching the dusty, weary, time-eaten grandeur of a people doomed to live on in the stale repetition of memories, like deposed and superannuated kings in their regal gold inwoven tatters. The city looked so thirsty that the broad river seemed to me a sheet of metal; and the blackened statues, as I passed under their blank gaze, along the unending bridge, with their ancient garments and their saintly crowns, seemed to me the real inhabitants and owners of this place, while the busy, trivial men and women, hurrying to and fro, were a swarm of ephemeral visitants infesting it for a day. It is such grim, stony beings as these, I thought, who are the fathers of ancient faded children, in those tanned time-fretted dwellings that crowd the steep before me; who pay their court in the worn and crumbling pomp of the palace which stretches its monotonous length on the height; who worship wearily in the stifling air of the churches, urged by no fear or hope, but compelled by their doom to be ever old and undying, to live on in the rigidity of habit, as they live on in perpetual midday, without the repose of night or the new birth of morning. A stunning clang of metal suddenly thrilled through me, and I became conscious of the objects in my room again: one of the fire-irons had fallen as Pierre opened the door to bring me my draught. My heart was palpitating violently, and I begged Pierre to leave my draught beside me; I would take it presently. ("The Lifted Veil")

With this last adherent, Florence hurried away in the advancing morning, and the strengthening sunshine, to the City. The roar soon grew more loud, the passengers more numerous, the shops more busy, until she was carried onward in a stream of life setting that way, and flowing, indifferently, past marts and mansions, prisons, churches, market-places, wealth, poverty, good, and evil, like the broad river, side by side with it, awakened from its dreams of rushes, willows, and green moss, and rolling on, turbid and troubled, among the works and cares of men, to the deep sea.

It is a curious fact, and makes life very interesting, that, generally speaking, none of us have any expectation that things are going to happen till the very moment when they do happen. We wake up some morning with no idea that a great happiness is at hand, and before night it has come, and all the world is changed for us; or we wake bright and cheerful, with never a guess that clouds of sorrow are lowering in our sky, to put all the sunshine out for a while, and before noon all is dark. Nothing whispers of either the joy or the grief. No instinct bids us to delay or to hasten the opening of the letter or telegram, or the lifting of the latch of the door at which stands the messenger of good or ill.

For my part, however imperfect my practice may be, I am intimately convinced — and more and more since my long seclusion — that to live in a house with windows on every side, so as to catch both the morning and evening sunshine, is the best and brightest thing we have to do — to say nothing about the justest and wisest. Sympathies are our opportunities of good.

The sun was still bright, the sky still blue, and the morning was still too damn perfect. How was I supposed to be all moody and angst-ridden in this kind of weather? I felt a good brood coming on, and I needed gray clouds and rain to set the scene. Sunday evidently hadn’t gotten the memo, because it kept up the brood-killing ray of sunshine bit. Not even a cloud dared show itself against the azure sky as we drove along.

He grinned through the window as I made my way to his car. His blue eyes glistened in the early light, making them look as pale as ice. Cole Benson and I had been friends since we were babies. Mum had pictures of Cole holding my hand as I’d learned to walk. He was two years older than me, but he certainly didn’t act like it. My mum, Sarah, and his mum, Jenna, had met in high school and had been friends ever since. “Good morning, sunshine,” he greeted with a wide grin. Unlike

Good morning, Sunshine,” Alessandro whispered, dragging the satiny soft object across the tip of her nose. Curiosity made her open her eyes. A rose. A blue rose. “I figured a single rose was safer than a dozen considering the massacre of the last blue roses I gave you,” he smiled sheepishly. “Happy birthday, darling.” Bree blinked and tried to remember what day it was. The fifteenth apparently. She groaned and pulled the blankets back over her head. She was officially thirty today. “Come on now, up we go,” Alessandro pulled the blankets off her face and grabbed her arm, bringing her up. “For my birthday, I want sleep,” she groaned. Gianni had suffered through a painful night as another tooth was starting to come in and thus his parents had suffered as well. “Nope, we’ve got a long day ahead of us. Let’s go.” “Why?” Bree yawned. “Because thirty years ago you were born and my life as I knew it would never be the same,” Alessandro explained, nuzzling her neck.

Instead I turned my attention back to the copper of peach jam, releasing its autumnal scent. Peach is perhaps the most perfect fruit for making jam: sweet, yet firm; the golden flesh turning to a darker burnt-orange with cooking. My method allows the pieces of fruit to stay intact during the process, while retaining all the flavor. Today, we will leave the sugar and peach mixture to steep under a sheet of muslin; tomorrow, we will cook it, then ladle it into clean glass jars to put away for the winter. There's something very comforting about the ritual of jam-making. It speaks of cellars filled with preserves; of neat rows of jars on pantry shelves. It speaks of winter mornings and bowls of chocolat au lait, with thick slices of good fresh bread and last year's peach jam, like a promise of sunshine at the darkest point of the year. It speaks of four stone walls, a roof, and of seasons that turn in the same place, in the same way, year after year, with sweet familiarity. It is the taste of home.

Po’ Boy Blues Langston Hughes, 1902 - 1967 When I was home de Sunshine seemed like gold. When I was home de Sunshine seemed like gold. Since I come up North de Whole damn world’s turned cold. I was a good boy, Never done no wrong. Yes, I was a good boy, Never done no wrong, But this world is weary An’ de road is hard an’ long. I fell in love with A gal I thought was kind. Fell in love with A gal I thought was kind. She made me lose ma money An’ almost lose ma mind. Weary, weary, Weary early in de morn. Weary, weary, Early, early in de morn. I’s so weary I wish I’d never been born.

They have twenty-four one-hour sittings every day with only one table per sitting." Sam groaned as he closed his laptop. "I'd better grab some sandwiches on the way. It sounds like the kind of place you only get two peas and a sliver of asparagus on a piece of butter lettuce that was grown on the highest mountain peak of Nepal and watered with the tears of angels." "Not a fan of haute cuisine?" She followed him down the stairs and out into the bright sunshine. "I like food. Lots of it." He stopped at the nearest café and ordered three Reuben sandwiches, two Cobb salads, and three bottles of water. "Would you like anything?" he asked after he placed his order. Layla looked longingly as the server handed over his feast. "I don't want to ruin my appetite." She pointed to the baked-goods counter. "You forgot dessert." "I don't eat sugar." "Then the meal is wasted." She held open her handbag to reveal her secret stash. "I keep emergency desserts with me at all times- gummy bears, salted caramel chocolate, jelly beans, chocolate-glazed donuts- at least I think that's what they were, and this morning I managed to grab a small container of besan laddu and some gulab jamun.

OLIVER DAVENANT did not merely read books. He snuffed them up, took breaths of them into his lungs, filled his eyes with the sight of the print and his head with the sound of words. Some emanation from the book itself poured into his bones, as if he were absorbing steady sunshine. The pages had personality. He was of the kind who cannot have a horrifying book in the room at night. He would, in fine weather, lay it upon an outside sill and close the window. Often Julia would see a book lying on his doormat. As well as this, his reading led him in and out of love. At first, it was the picture of Alice going up on tiptoe to shake hands with Humpty Dumpty; then the little Fatima in his Arthur Rackham book, her sweet dusky face, the coins hanging on her brow, the billowing trousers and embroidered coat. Her childish face was alive with excitement as she put the key to the lock. “Don’t!” he had once cried to her in loud agony. In London, he would go every Saturday morning to the Public Library to look at a picture of Lorna Doone. Some Saturdays it was not there, and he would go home again, wondering who had borrowed her, in what kind of house she found herself that week-end. On his last Saturday, he went to say good-bye and the book was not there, so he sat down at a table to await its return. Just before the library was to be shut for lunch-time, he went to the shelf and kissed the two books which would lie on either side of his Lorna when she was returned and, having left this message of farewell, made his way home, late for lunch and empty of heart. If this passion is to be called reading, then the matrons with their circulating libraries and the clergymen with their detective tales are merely flirting and passing time. To discover how Oliver’s life was lived, it was necessary, as in reading The Waste Land, to have an extensive knowledge of literature. With impartiality, he studied comic papers and encyclopaedia, Eleanor’s pamphlets on whatever interested her at the moment, the labels on breakfast cereals and cod liver oil, Conan Doyle and Charlotte Brontë.

In too many households prayer is neglected. Parents feel that they have no time for morning and evening worship. They cannot spare a few moments to be spent in thanksgiving to God for his abundant mercies—for the blessed sunshine and the showers of rain, which cause vegetation to flourish, and for the guardianship of holy angels. They have no time to offer prayer for divine help and guidance and for the abiding presence of Jesus in the household. They go forth to labor as the ox or the horse goes, without one thought of God or heaven. They have souls so precious that rather than permit them to be hopelessly lost, the Son of God gave his life to ransom them; but they have little more [144] appreciation of his great goodness than have the beasts that perish.

The beauty of San Francisco is in these windows of redemptive splendor, we learned, the days when the fog “burns off,” as they say, and gives way to a piercing, almost perversely joyous sunshine. New Yorkers joke about being in an abusive relationship with the city. In San Francisco, I understood this. We were constantly being pummeled by clouds and rain, then promptly apologized to by sparkling sunshine. This is the thing the city does best: convinces you, through a blustery string of freezing, gunmetal-grey days, that life is shit, and then, when you least expect it and most need it, it seems to practically shatter open, revealing a crystalline brightness that pings light around, reflects it off of everything, and air-dries the pale, soaked buildings. It was a magic trick that got me every time.

Syn pulled his boxers on and quietly left the bedroom, walking angrily to the kitchen. He turned the corner and wanted to throw a shit-fit at the sight before him. Day was standing at his stove loading some type of egg dish onto a plate before turning and setting it in front of God. God folded down one side of his newspaper, peering at Syn from behind it. “Well good morning, sunshine,” Day said way too cheerily for five-fucking-a.m. “We brought breakfast.” Syn clenched his jaw, trying not to yell at his superior officers. “Have you two lost your fuckin’ minds? Come on. It’s, it’s ... early.” Syn turned his wrist, forgetting he didn’t have his watch on yet. “Damn, you guys are always at the office, or at a crime scene, or over fucking here at god-awful hours.” “Oh, it’s early?” Day said disbelievingly. God shrugged like he hadn’t realized either. “Seriously. When the fuck do you guys sleep?” “Never,” God said nonchalantly. “When do you fuck?” Syn snapped. “Always,” Day quipped. “Just did thirty minutes ago. Nice couch by the way, real comfy, sorry for the stain.” Syn tiredly flipped Day off. “Don’t be pissed,” Day sing-songed. “A dab of Shout will get that right out.” Syn rubbed angrily at his tired eyes, growling, “Day.” “He’s not in a joking mood, sweetheart,” God said from behind his paper. “You know we didn’t fuck on your couch so calm the hell down. Damn you’re moody in the morning. Unless ... We weren’t interrupting anything, were we? So, how’s porn boy?” God’s gruff voice filled the kitchen, making Syn cringe. “First of all. Don’t fucking call him that, ever, and damnit God. Lower your voice. Shit. He’s still asleep,” Syn berated his Lieutenant, who didn’t look the slightest bit fazed by Syn’s irritation. “You guys could let him sleep, he’s had a rough night, ya know.” Day leaned his chest against God’s large back, draping his arms over his shoulders. “Oh damn, what kind of friends are we? It was rough, huh?” Day looked apologetic. “Yes, it was, Day. He just–” “Try water-based lube next time,” Day interrupted, causing God to choke on his eggs. “Day, fuck.” Syn tried not to grin, but when he thought about it, it really was funny. “I knew I’d get you to smile. Have some breakfast Sarge, we gotta go question the crazy chicks. You know how much people feel like sharing when they’ve spent a night in jail.” “Damn. Alright, just let me–” “Wow. Something smells great.” Furi’s deep voice reached them from down the hall as he made his way to the kitchen. “You cook babe? Who knew? I’ll have the Gladiator portion.” Furi used his best Roman accent as he sauntered into the kitchen with his hands on hips and his head high. Syn turned just as Furi noticed God and Day. “Oh, fuck, shit, Jesus Christ!” Furi stumbled, his eyes darting wildly between all of them. “Damn, I’m so sorry.” Furi looked at Syn trying to gauge exactly how much he’d fucked up just now. Syn smiled at him and Furi immediately lost the horrified expression. Syn held his hand out and mouthed to him 'it's okay.

These days, the Lowe brothers knew better than to tempt the town’s wrath, but that didn’t stop them from sneaking over the fence in the throes of night, relishing the taste of some reckless thrill. “Do you hear that?” The older one, Hendry Lowe, stood up, brushed the forest floor off his gray T-shirt, and cracked each of his knuckles, one by one. “That’s the sound of rules breaking.” Hendry Lowe was too pretty to worry about rules. His nose was freckled from afternoons napping in sunshine. His dark curls kissed his ears and cheekbones, overgrown from months between haircuts. His clothes smelled sweet from morning pastries often stuffed in his pockets. Hendry Lowe was also too charming to play a villain. The younger brother, Alistair, leapt from the fence and crashed gracelessly to the ground. He didn’t like forgoing the use of magick, because without it he was never very good at anything—even an action as simple as landing. But tonight he had no magick to waste. “Do you hear that?” Alistair echoed, smirking as he rose to his feet. “That’s the sound of bones breaking.” Although the two brothers looked alike, Alistair wore the Lowe features far differently than Hendry. Pale skin from a lifetime spent indoors, eyes the color of cigarette ashes, a widow’s peak as sharp as a blade. He wore a wool sweater in September because he was perpetually cold. He carried the Sunday crossword in his pocket because he was perpetually bored. He was one year younger than Hendry, a good deal more powerful, and a great deal more wicked. Alistair Lowe played the perfect villain. Not because he was instinctively cruel or openly proud, but because, sometimes, he liked to.

With a scowl, he turned from the window, but it was too late. The sight of Lady Celia crossing the courtyard dressed in some rich fabric had already stirred his blood. She never wore such fetching clothes; generally her lithe figure was shrouded in smocks to protect her workaday gowns from powder smudges while she practiced her target shooting. But this morning, in that lemon-colored gown, with her hair finely arranged and a jeweled bracelet on her delicate wrist, she was summer on a dreary winter day, sunshine in the bleak of night, music in the still silence of a deserted concert hall. And he was a fool. "I can see how you might find her maddening," Masters said in a low voice. Jackson stiffened. "Your wife?" he said, deliberately being obtuse. "Lady Celia." Hell and blazes. He'd obviously let his feelings show. He'd spent his childhood learning to keep them hidden so the other children wouldn't see how their epithets wounded him, and he'd refined that talent as an investigator who knew the value of an unemotional demeanor. He drew on that talent as he faced the barrister. "Anyone would find her maddening. She's reckless and spoiled and liable to give her husband grief at every turn." When she wasn't tempting him to madness. Masters raised an eyebrow. "Yet you often watch her. Have you any interest there?" Jackson forced a shrug. "Certainly not. You'll have to find another way to inherit your new bride's fortune." He'd hoped to prick Masters's pride and thus change the subject, but Masters laughed. "You, marry my sister-in-law? That, I'd like to see. Aside from the fact that her grandmother would never approve, Lady Celia hates you." She did indeed. The chit had taken an instant dislike to him when he'd interfered in an impromptu shooting match she'd been participating in with her brother and his friends at a public park. That should have set him on his guard right then. A pity it hadn't. Because even if she didn't despise him and weren't miles above him in rank, she'd never make him a good wife. She was young and indulged, not the sort of female to make do on a Bow Street Runner's salary. But she'll be an heiress once she marries. He gritted his teeth. That only made matters worse. She would assume he was marrying her for her inheritance. So would everyone else. And his pride chafed at that. Dirty bastard. Son of shame. Whoreson. Love-brat. He'd been called them all as a boy. Later, as he'd moved up at Bow Street, those who resented his rapid advancement had called him a baseborn upstart. He wasn't about to add money-grubbing fortune hunter to the list. "Besides," Masters went on, "you may not realize this, since you haven't been around much these past few weeks, but Minerva claims that Celia has her eye on three very eligible potential suitors." Jackson's startled gaze shot to him. Suitors? The word who was on his lips when the door opened and Stoneville entered. The rest of the family followed, leaving Jackson to force a smile and exchange pleasantries as they settled into seats about the table, but his mind kept running over Masters's words. Lady Celia had suitors. Eligible ones. Good-that was good. He needn't worry about himself around her anymore. She was now out of his reach, thank God. Not that she was ever in his reach, but- "Have you got any news?" Stoneville asked. Jackson started. "Yes." He took a steadying breath and forced his mine to the matter at hand.

what I knew that morning in March 1977 as we settled around the conference table. I wasn’t even sure how these guys reached us, or how they’d arranged this meeting. “Okay, fellas,” I said, “what’ve you got?” It was a beautiful day, I remember. The light outside the room was a buttery pale yellow, and the sky was blue for the first time in months, so I was distracted, a little spring feverish, as Rudy leaned his weight on the edge of the conference table and smiled. “Mr. Knight, we’ve come up with a way to inject . . . air . . . into a running shoe.” I frowned and dropped my pencil. “Why?” I said. “For greater cushioning,” he said. “For greater support. For the ride of a lifetime.” I stared. “You’re kidding me, right?” I’d heard a lot of silliness from a lot of different people in the shoe business, but this. Oh. Brother. Rudy handed me a pair of soles that looked as if they’d been teleported from the twenty-second century. Big, clunky, they were clear thick plastic and inside were—bubbles? I turned them over. “Bubbles?” I said. “Pressurized air bags,” he said. I set down the soles and gave Rudy a closer look, a full head-to-toe. Six-three, lanky, with unruly dark hair, bottle-bottom glasses, a lopsided grin, and a severe vitamin D deficiency, I thought. Not enough sunshine. Or else a long-lost member of the Addams Family. He saw me appraising him, saw my skepticism, and wasn’t the least fazed. He walked to the blackboard, picked up a piece of chalk, and began writing numbers, symbols, equations. He explained at some length why an air shoe would work, why it would never go flat, why it was the Next Big Thing. When he finished I stared at the blackboard. As a trained accountant I’d spent a good part of my life looking at blackboards, but this Rudy fella’s scribbles were something else. Indecipherable.

How Could You Not - for Jane Kenyon It is a day after many days of storms. Having been washed and washed, the air glitters; small heaped cumuli blow across the sky; a shower visible against the firs douses the crocuses. We knew it would happen one day this week. Now, when I learn you have died, I go to the open door and look across at New Hampshire and see that there, too, the sun is bright and clouds are making their shadowy ways along the horizon; and I think: How could it not have been today? In another room, Keri Te Kanawa is singing the Laudate Dominum of Mozart, very faintly, as if in the past, to those who once sat in the steel seat of the old mowing machine, cheerful descendent of the scythe of the grim reaper, and drew the cutter bars little reciprocating triangles through the grass to make the stalks lie down in sunshine. Could you have walked in the dark early this morning and found yourself grown completely tired of the successes and failures of medicine, of your year of pain and despair remitted briefly now and then by hope that had that leaden taste? Did you glimpse in first light the world as you loved it and see that, now, it was not wrong to die and that, on dying, you would leave your beloved in a day like paradise? Near sunrise did you loosen your hold a little? How could you not already have felt blessed for good, having these last days spoken your whole heart to him, who spoke his whole heart to you, so that in the silence he would not feel a single word was missing? How could you not have slipped into a spell, in full daylight, as he lay next to you, with his arms around you, as they have been, it must have seemed, all your life? How could your cheek not press a moment to his cheek, which presses itself to yours from now on? How could you not rise and go, with all that light at the window, those arms around you, and the sound, coming or going, hard to say, of a single-engine plane in the distance that no one else hears?

cotton wool, decided that it was not good to eat, ran all round the table, sat up and put his fur in order, scratched himself, and jumped on the small boy’s shoulder. “Don’t be frightened, Teddy,” said his father. “That’s his way of making friends.” “Ouch! He’s tickling under my chin,” said Teddy. Rikki-tikki looked down between the boy’s collar and neck, snuffed at his ear, and climbed down to the floor, where he sat rubbing his nose. “Good gracious,” said Teddy’s mother, “and that’s a wild creature! I suppose he’s so tame because we’ve been kind to him.” “All mongooses are like that,” said her husband. “If Teddy doesn’t pick him up by the tail, or try to put him in a cage, he’ll run in and out of the house all day long. Let’s give him something to eat.” They gave him a little piece of raw meat. Rikki-tikki liked it immensely, and when it was finished he went out into the veranda and sat in the sunshine and fluffed up his fur to make it dry to the roots. Then he felt better. “There are more things to find out about in this house,” he said to himself, “than all my family could find out in all their lives. I shall certainly stay and find out.” He spent all that day roaming over the house. He nearly drowned himself in the bathtubs, put his nose into the ink on a writing table, and burned it on the end of the big man’s cigar, for he climbed up in the big man’s lap to see how writing was done. At nightfall he ran into Teddy’s nursery to watch how kerosene lamps were lighted, and when Teddy went to bed Rikki-tikki climbed up too. But he was a restless companion, because he had to get up and attend to every noise all through the night, and find out what made it. Teddy’s mother and father came in, the last thing, to look at their boy, and Rikki-tikki was awake on the pillow. “I don’t like that,” said Teddy’s mother. “He may bite the child.” “He’ll do no such thing,” said the father. “Teddy’s safer with that little beast than if he had a bloodhound to watch him. If a snake came into the nursery now–” But Teddy’s mother wouldn’t think of anything so awful. · · · Early in the morning Rikki-tikki came to early breakfast in the veranda riding on Teddy’s shoulder, and they gave him banana and some boiled egg. He sat on all their laps one after the other, because every well-brought-up mongoose always hopes to be a house mongoose some day and have rooms to run about in; and Rikki-tikki’s mother (she used to live in the general’s house at Segowlee) had carefully told Rikki what to do if ever he came across white men.

At the office in the morning, Marianne drew an arrow-pierced heart, inscribed “A + M” and accompanied by a greeting to her sleeping boyfriend: Yes, now your little wife is sitting at the office, plinking at the typewriter and thinking only of you. I love you more than anything on Earth, Venus, Jupiter, Mars, Saturn and all the worlds that don’t exist. Take a good stretch and go into the bathroom, in the pocket of your new suit there’s a little breakfast: buy fresh rolls, 1/3 of a litre of milk and something inspir- ing to put on the bread. Then wash your shirts until they’re snow white and hang them to dry in the sunshine. Then you can do whatever you like, as long as you don’t forget me for a single moment all day. I’ll call you at 12:30 (or 1).

Unless I get called in, I don’t have to work tomorrow.” “Perfect.” I kiss her nose. “Stay with me.” “Why is this so easy with you?” she asks, frowning. “I thought I would be nervous, and maybe scared, and I had a minute of being a little nervous.” She grins up at me. “But I’m not. I’m just… me.” My thoughts exactly. I’m just me. “I’m an easy kind of guy.” She snorts, then bites my arm. Not hard, like some girls have done in the past, making me shy away from teeth, but just enough to make me notice. And make my cock twitch. “You like to bite, don’t you?” “I guess so.” “This is new?” She shrugs and pulls away, leading me back to the bedroom. “It seems you’re bringing out all kinds of surprising things in me tonight.” “What are the others?” “Five orgasms and my first blowjob in years,” she says, tossing her thick hair over her shoulder. “Oh, and I’m perfectly comfortable naked.” “Good. Because I plan to keep you that way a lot.” I climb into the bed and pull her in with me, tucking her against me. “You want to sleep already?” she asks. “Sweetheart, you’ve worn me out.” “But I can still walk.” She sticks her lower lip out, then laughs and kisses my chin. “I’m just kidding.” “There’s always tomorrow morning.” She kisses my neck, then my collarbone, and settles in my arms as if she was born to fit there. I love how affectionate she is. Her lips rarely leave my skin. “Tomorrow morning then.” She yawns. “Goodnight, Adam.” “Goodnight.” I bury my lips in her hair and take a deep breath. She smells like sunshine and sex. Two of my favorite things.

GOOD MORNING, HAVE A WONDERFUL & A BLESSED MONDAY Forget about those who let you down along the way and try to appreciate those who encourage you to persevere instead. Forget about those who who continue to darken your days and try to appreciate those who bring sunshine in your life instead. STAY BLESSED, STAY FOCUSED & STAY SAFE.

I sent off a quick text to Dylan. You will die a painful death, and I will smile in glee as I torture you slowly. His reply was instant. Good morning, sunshine. :) Have a good night? Clenching my teeth together, I gripped my cell and shot off: Death. Dooming death, you lying little shit. Dylan: I can see you’re not in a good mood. Remember I love you. Me: You lied to me, you sack of crap. Dylan: All for your own good. If I hadn’t, we wouldn’t be BFFs now, would we? Me: Not the same when my BFFF is NOT GAY and saw my boobs. Dylan: Nice set they are. Why is there an extra F in BFF? Me: Best fucking friend forever. Dylan: Now, now sunshine. Me: You left me with your brother, who is MY BOSS, and he saw my boobs. I said things to him, called him handsome, climbed him, hugged him…

You talked of plans,” he went on, “have you got any yourself? “Yes,” said Snufkin, “I have a plan. But it’s a lonely one, you know.” Moomintroll looked at him for a long time, and then he said: “You’re thinking of going away, aren’t you?” Snufkin nodded, and they sat for a while swinging their legs over the water, without speaking, while the river flowed on and on beneath them to all the strange places that Snufkin longed for and would go to quite alone. “When are you going?” Moomintroll asked. “Now - immediately!” said Snufkin, throwing all the reed-boats in the water at once, and he jumped down from the bridge and sniffed the morning air. It was a good day to start a journey; the crest of the hill beckoned to him in the sunshine, with the road winding up and disappearing on the other side to find a new valley, and then a new hill… Moomintroll stood looking on while Snufkin packed up his tent. “Are you staying away long?” He asked. “No,” said Snufkin, “on the first day of spring I shall be here again whistling under your window - a year goes by so quickly! “Yes,” said Moomintroll. “Cheerio then!” “So long!” Said Snufkin. Moomintroll was left alone on the bridge. He watched Snufkin grow smaller and smaller, and at last disappear among the silver poplars and the plum trees. But after a while he heard the mouth organ playing “All small beasts should have bows in their tails”, and then he knew his friend was happy. (less)

Good morning, bright sunshine, We're glad you are here. You make the world happy, And bring us good cheer." It was something he had heard as a child and, isolated here on Mars, he had remembered it and used it to keep from losing his power of speech.

Here, I'll take her," her husband said. He scooped the baby from Juliet's arms and cradled her to his chest. Immediately the whimpering stopped. Charlotte stared at him in wide-eyed fascination. Juliet watched a passing carriage, too ashamed of herself, and her conflicting feelings, to meet Gareth's blue, blue eyes. "She's wet," she warned. "Ah, well, we've got more important things to worry about than that, don't we, Charlotte?" he said lightly, adjusting the baby's frilly bonnet around her tiny face. Juliet caught the double meaning and the tension in his words, knowing well what he meant. She threw him a quick, guilty glance, but Gareth didn't see it. He was too busy ignoring her, playing with the baby, swinging her high over his head and laughing as she broke out in a smile as bright as the sunshine blazing down from above. Juliet looked on a little wistfully. What she wouldn't give to be so happy, so carefree; what she wouldn't give to be able to take back that terrible moment in the church when he'd discovered Charles's ring still on her finger. Why hadn't she removed it once and for all this morning? She had hurt him — deeply. And she felt sick about it. "Like that, do you?" Charlotte chortled in glee. "Here, let's do it again," he said cheerfully, and out of the corner of her eye, Juliet saw that Perry was watching him with those cool gray eyes of his that didn't miss a trick. Perry knew that all was not right here, and Juliet suspected he knew Lord Gareth's sudden silliness with the baby was just a cover for the pain he had to be feeling. And now her husband was swinging Charlotte up and over his head once more, making foolish faces and even more foolish noises at her until he had her shrieking in delight. "Watch this — wheeeeeee!" Perry, observing, just shook his head. "If anyone knows how to act like a juvenile, it's you, Gareth." "Yes, and the day one forgets how to be young is the day one gets old. Let's do it again, Charlie-girl. Ready, now? Here ... we ... go!" Again he swung the infant — high, high, higher. Once more, Charlotte shrieked with glee, and even Juliet felt a reluctant smile creep over her face. Forced or not, her husband's good humor was infectious. The Den members were also grinning, elbowing each other and eyeing him as though he had lost his mind along with his bachelorhood. "I don't believe I'm seeing this," murmured Chilcot. "Yes, what would they say down at White's, Gareth?" Perry was shaking his head. "Well, all I can say is that I'm exceedingly grateful I don't know anyone on this side of town," he drawled. "I daresay you are making a complete arse of yourself, Gareth." "Yes, and enjoying it immensely. I tell you, dear fellow, someday you, too, shall make an arse of yourself over a little one, if not a woman, and then we shall all have the last laugh!" A

A Twig to Rest On This is what the LORD says: “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, a nd you will find rest for your souls.” JEREMIAH 6:16 NIV The day was so long and stressful that Tracey didn’t get out to her front porch until late at night to water her flowers. Recent days had been so unusually hot and dry in the Midwest, draining both Tracey and her once-luscious hanging petunia baskets into a weary state. She breathed a calming sigh to be out in the cool of the evening, hearing a few last birds coo while the crickets took the next singing shift. But as she reached up to water one thirsty pot, something fluttered furiously out through the stream of water. Frightened, Tracey jumped back and tried to determine what it was. The small creature flew directly into a rose of sharon bush next to the porch, where Tracey could now see it was a baby sparrow. Maybe it’s injured, she thought, as it fell asleep on the tiny twig, swaying with the gentle breeze of the night. In the morning she found the bird still resting in the same place and slowly approached it. The sparrow flew off with strength into the sunshine. Lord, thank You for giving me the rest I need along the journey. Just like You do for the tiny sparrow, so much more You do for me. Amen.

Gdmng, Sunshine! Just your daily dose of “wisdom” (because who doesn’t love a little dose of encouragement, inspiration or motivation in the morning)? Deep down, we all have the potential to be great. But let’s be honest, some of us planted those “greatness seeds” years ago & are enjoying a tree overflowing with awesome fruits. The rest of us? Still staring at a bag of seeds, wondering if the season is good & afraid of putting hands in dirt. Darling listen – those seeds won’t magically sprout into a self-watering garden of success. You gotta get your hands dirty (metaphorically…, unless you’re actually planting something today, then get dirty for real). Here’s the deal: Everything you do today is a seed for tomorrow. Remember, every thought, word & action counts. Shocking, I know.. but it has always been that way & it will always be that way. Sweetheart, ask yourself: While the universe is on your side, are you on your side? Because the universe is not here to do the weeding. That’s on you. May your metaphorical seeds blossom into a life-changing orchard. Keep Doing The Stuff, Keep Smiling, Stay Blessed & Enjoy your day!

Good morning, Sunshine! Sometimes what we do everyday might seem small, but it matters. The good things we do add up & the not-so-good things do too. Even if you can’t see it right away, what you do everyday affects the world around you. Darling listen – continue doing whatever good you are doing & stop doing bad things… This little post is one such thing that looks so unimportant to some but might just brighten someone’s day. The point that I am making is… keep doing your kind of awesome things everyday, even if they don’t seem like a big deal. They totally are! Sweetheart, while you’re at it, don’t forget to cherish the part of you that wants to do good & that voice inside that tells you to be good, to see the bright side & to cheer for others. That’s what makes you, YOU! Cherish that! It’s what making your world a better place. So here’s to a fantastic day! Let’s show the universe our best selves & watch good things come back our way. Blessings!

the blues every day when we wake up. Good morning, heartache, I rise, yes I rise, thank God. Hope lives. You must wake up and create your own miracles every day. I went through my life on the strength of hope, and the memory of my ancestors, and the people who showed me unconditional love. There’s no sunny day, yet there is sunshine in my life. You have to hope. It’s a dangerous and perilous tightrope walk, and yet you must rise to meet the day.

All dogs wanted to be good dogs, no matter how unpromising they seemed. You just had to help them find a way. And they were sunshine creatures. When their master opened his eyes in the morning it was their signal that the day had begun, and a day was to be greeted with joy and intense interest.

Good Morning, Beautiful Souls! Before you dive into this brand new day, I want to remind you of something powerful: our journeys & lives are filled with both sunshine & storms. Sweetheart, there will be days where the climb feels steep & the path unclear. You might even stumble & fall, feeling lost & questioning everything. But hold on, because even amidst those moments, there’s a truth waiting to be embraced… Golden Days are Coming: Remember – there will also be harvest days. Those glorious moments where the seeds you’ve sown, the battles you’ve fought.. all blossom into something beautiful. Days where success & recognition will find you, days where you fall in love with yourself, your life & where you find those special ones who guide you home & make your soul sing. Darling listen – those blooming days, are not just possibilities – they are waiting for you. I wish & hope that today is one of those extraordinary days for you. May you make this day a day you’ll look back on with pride & a smile. Blessings!

To days like these, I know it's pretty difficult to carry on, especially with all that is going on around. I know you tried your best to build something, to grow something the very whole time and when the time came for it to blossom, everything seemed to have fallen apart all over again. I know you have always believed in hard work and the goodness of spirit, yet sometimes when you find your hardwork slip through Time's fingers and your goodness going absolutely unnoticed in a world of camouflaged realities, I hope you hold on. I know you feel angry and hostile and you seek answers but hold on, dear heart for nothing goes in vain in a Universe that absorbs every bit of one's actions and intentions. Hold on, dear heart for it doesn't matter how many times you fall but how you remember to walk ahead having full faith on the Justice of Time. Hold on, dear heart for Faith is not when you carry on when the way is smooth and lit but when you cross tunnels of darkness to become the light yourself, for Faith is knowing He is there with you, even in the darkest of nights and the fiercest of storms. Hold on, dear heart for Nothing is certain in a world that revolves around a star of Fire, only that you have the same fire within yourself, the very Stardust that He has put in your soul. And no matter what, carry on, walk ahead with kindness and grace, seep deep in that passion of hard work that pushes you to wake up in the morning to create something, to grow something and to find something wherein you can pour a flicker of your spirit, while wearing the smile of goodness, the very one that makes you, You. Hold on, dear heart! We will grow our garden, all over again, with a little more sunshine and a smile of strength! Love & Light, always - Debatrayee

All dogs wanted to be good dogs, no matter how unpromising they seemed. You just had to help them find a way. And they were sunshine creatures. When their master opened his eyes in the morning it was their signal that the day had begun, and a day was to be greeted with joy and intense interest. They were a good example for an old man.

Do you not know that your faith never looks as good in summer as it does in winter? Love is too often like a glowworm, showing but little light unless it is surrounded by darkness. Hope itself is like a star—not to be seen in the sunshine of prosperity, and only to be discovered in the night of adversity. Afflictions are often the black foils in which God sets the jewels of His children’s graces, to make them shine brighter.

But alas, I’m here, drunk off my ass, boobs practically spilling out of my shirt, and my mascara slowly melting off my eyelashes and onto my face, morphing me from new-in-town college girl, to trash panda from the raccoon clan. “Dottie, Lindsay,” I say weakly, moving my head from side to side. “Where art thou?” “You need help?” a deep voice slurs next to me. I look to my right through very blurry vision and make out what I’m going to assume is an incredibly attractive man. But then again, I’m drunk—the whole mascara melting off my eyes in full swing—and I’ve been fooled once before. But hey, I think those are blue eyes. Can’t go wrong with that . . . reasoning that will be thought better of in the morning. “Have you seen Dottie or Lindsay?” “Can’t say that I have,” he answers, resting against the wall with me. “Damn it. I think they’re making out with some baseball players. Have you seen any of those around?” “Baseball players?” “Mm-hmm.” I nod, shutting my eyes for a second but then shooting them back open when I feel myself wobble to the side. The guy catches me by the hand before I topple over, but thanks to his alcohol intake, he’s not steady enough to hold us up and . . . timber . . . we fall to the couch next to me. “Whoa, great placement of furniture,” I say, as the guy topples on top of me. “Damn near saved our lives.” I rub my face against the scratchy and worn-out fabric. “How many people do you think have had sex on this thing?” “Probably less than what you’re thinking.” The couch is deep, giving me enough room to lie on my side with the guy in front of me, so we’re both facing each other. He smells nice, like vodka and cupcakes. “So, have you seen any baseball players around? I’m looking for my friends.” “Nah, but if you see any, let me know. I can’t find my room.” “You live here?” I ask, eyes wide. “Yup,” he answers, enunciating the P. “For two years now.” “And you don’t remember where your room is?” “It has a yellow door. If the damn room would stop spinning I’d be able to find it.” “Well . . . maybe if we find your room, we’ll find my friends,” I say, my drunk mind making complete sense. “That’s a great idea.” He rolls off the couch and then stands to his feet, wobbling from side to side as he holds out his hand to me. Without even blinking, I take it in mine and let him help me to my feet. “Yellow door, let’s go,” I say, raising my crumpled cup to the air. “We’re on the move.” He keeps my hand clasped in his and we stumble together past beer pong, people making out against walls, the kitchen, to an open space full of doors. “Yellow door, do you see one?” I blink a few times and then see a flash of sunshine. “There.” I point with force. “Yellow, right there.” His head snaps to where I’m pointing. A beam of light illuminates the color of the door, making it seem like we’re about to walk right into the sun. I’m a little chilly, so I welcome the heat. “Fuck, there it is. You’re good.” 

Keeping hold of Larson as if he were a disobedient puppy, Kingston berated him quietly. “After the hours I just spent with you, providing excellent advice, this is the result? You decide to start shooting guests in my club? You, my boy, have been a dismal waste of an evening. Now you’re going to cool your heels in a jail cell, and I’ll decide in the morning what’s to be done with you.” He released Larson to the care of one of the hulking night porters, who ushered him away expediently. Turning to West, the duke surveyed him with a quicksilver glance, and shook his head. “You look as though you’d been pulled backward through a hedgerow. Have you no standards, coming to my club dressed like that? For the wrinkles in your coat alone, I ought to have you thrown into a cell next to Larson’s.” “I tried to have him spruced up,” Severin volunteered, “but he wouldn’t.” “A bit late for sprucing,” Kingston commented, still looking at West. “At this point I would recommend fumigation.” He turned to another night porter. “Escort Mr. Ravenel up to my private apartments, where it seems I’ll be giving counsel to yet another of my daughter’s tormented suitors. This must be a penance for my misspent youth.”` “I don’t want your counsel,” West snapped. “Then you should have gone to someone else’s club.” West sent an accusing glare at Severin, who shrugged slightly. Struggling up from his chair, West growled, “I’m leaving. And if anyone tries to stop me, I’ll knock them flat.” Kingston seemed rather less than impressed. “Ravenel, I’m sure when you’re sober, well-rested and well-nourished, you can give a good account of yourself. At the moment, however, you are none of those things. I have a dozen night porters working here tonight, all of whom have been trained in how to manage unruly patrons. Go upstairs, my lad. You could do worse than to spend a few minutes basking in the sunshine of my accumulated wisdom.” Stepping closer to the porter, the duke gave him a number of quiet instructions, one of them sounding suspiciously like, “Make sure he’s clean before he’s allowed on the furniture.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.