Success Blockers Quotes

The researchers tried a clever tactic to overcome this problem. They created a number of recipes for common foods including muffins and pasta in which they could disguise placebo ingredients like bran and molasses to match the texture and color of the flax-laden foods. This way, they could randomize people into two groups and secretly introduce tablespoons of daily ground flaxseeds into the diets of half the participants to see if it made any difference. After six months, those who ate the placebo foods started out hypertensive and stayed hypertensive, despite the fact that many of them were on a variety of blood pressure pills. On average, they started the study at 155/81 and ended it at 158/81. What about the hypertensives who were unknowingly eating flaxseeds every day? Their blood pressure dropped from 158/82 down to 143/75. A seven-point drop in diastolic blood pressure may not sound like a lot, but that would be expected to result in 46 percent fewer strokes and 29 percent less heart disease over time.125 How does that result compare with taking drugs? The flaxseeds managed to drop subjects’ systolic and diastolic blood pressure by up to fifteen and seven points, respectively. Compare that result to the effect of powerful antihypertensive drugs, such as calcium-channel blockers (for example, Norvasc, Cardizem, Procardia), which have been found to reduce blood pressure by only eight and three points, respectively, or to ACE inhibitors (such as Vasotec, Lotensin, Zestril, Altace), which drop patients’ blood pressure by only five and two points, respectively.126 Ground flaxseeds may work two to three times better than these medicines, and they have only good side effects. In addition to their anticancer properties, flaxseeds have been demonstrated in clinical studies to help control cholesterol, triglyceride, and blood sugar levels; reduce inflammation, and successfully treat constipation.127 Hibiscus Tea for Hypertension Hibiscus tea, derived from the flower of the same name, is also known as roselle, sorrel, jamaica, or sour tea. With

In fact, a widely used drug in nightmares associated with PTSD, prazosin, acts mainly as a blocker of noradrenaline in the brain. Although a recent study suggests prazosin is no more effective than a placebo, I and my colleagues have seen several patients successfully treated with this drug.

For excess hair: Women may be successfully treated with metformin, spironolactone, birth control pills, and/or oral estrogen. Spironolactone somehow produces more healthy hair growth for them. It can both improve scalp hair thickness and decrease excess hair. It is a mild diuretic, anti-inflammatory, and testosterone blocker.

If you work in a complex organization or a dynamic environment, you know that challenges are unavoidable. Still, many of us do our best to avoid them. But what happens when we try to sidestep these problems? Former NFL wide receiver Eric Boles recounted a moment of weakness in his rookie year with the New York Giants. As a wide receiver, his role was to run, catch passes, and keep running. So his mentality as a player was to avoid getting hit. But in addition to playing wide receiver, he played on special teams as a flyer. During the kickoff, his job was to sprint down the field toward the opposing players and break up their offensive formation called “the wedge”—a human wall of massive blockers who run in front of their kickoff returner to prevent the receiver from being tackled. In one of his first season games, as he came face-to-face with this enormous obstacle intent on destroying anything in its way, his instinct to avoid getting hit kicked into effect. Instead of hitting the wedge head-on, he cut to the left and ran around it. He then successfully made the tackle from behind, but on the 45-yard line rather than the 20. That 25-yard advancement ultimately cost the Giants the game and a

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