Subway Food Quotes

Why did I obsess over people like this? Was it normal to fixate on strangers in this particular vivid, fevered way? I didn’t think so. It was impossible to imagine some random passer-by on the street forming quite such an interest in me. And yet it was the main reason I’d gone in those houses with Tom: I was fascinated by strangers, wanted to know what food they ate and what dishes they ate it from, what movies they watched and what music they listened to, wanted to look under their beds and in their secret drawers and night tables and inside the pockets of their coats. Often I saw interesting-looking people on the street and thought about them restlessly for days, imagining their lives, making up stories about them on the subway or the crosstown bus.

We've done so much together, wherever I go and whatever I see, I think of you. Newborn babies; the pattern on the plate that you can see under a paper-thin slice of sashimi; fireworks in August. The moon hidden behind the clouds over the ocean at night. When I'm sitting down someplace, inadvertently stepping on someone's toes, and have to apologize. And when someone picks up something I've dropped, and I thank him. When I see an elderly man tottering along,and wonder how much longer he has to live. Dogs and cats peeking out from alleyways. A beautiful view from a tall building. The warm blast of air you feel when you go down into a subway station. The phone ringing in the middle of the night. Even when I have crushes on other men, I always see you in the curve of their eyebrows." "Yet I must remain calm, detached. It's a little like trying to ignore a plate of delicious food when you're really hungry. When it beckons you, there's no problem with enjoying the aroma and appreciating it with your eyes, but at some point you have to separate yourself and realize, like a professional waiter does, that it's not your own. It's my job to ignore those plates heaped with delicious morsels and just carry them where they need to go.

For us, books have turned into fast food, to be consumed in the gaps between one bout of relentless living and the next. Airports, subways, maybe half an hour at bedtime, maybe something with the office sandwich, isn’t really ideal.

Then he explains Chinese food in Manhattan to me: 'See the way it works is, there's one central location out on Long Island where all this stuff is made. Then it's piped into the city through a series of underground pipes that run parallel to the train and subway tracks. The restaurants then just pull a lever. One lever for General Tso's chicken, another for beef with broccoli sauce. It's like beer; it's on tap.' It's amazing how convincing he is when he says this. There's no pause in his description, nowhere for him to stop and think, to make this up as he goes along. It's as though he's simply repeating something he read in the Times yesterday. This makes me love him more than I did just five minutes ago.

if it's the best of anything, i have to have one. (when passing a food stand claiming to serve the world's best subways)

For lunches he rode the elevator to the fourth-floor food court and ate Thai Town or Subway at a table tucked among potted tropicals, gazing past milling teenagers to the little penny-choked fountain where a copper salmon spat water into a chlorinated pool.

Another myth that is firmly upheld is that disabled people are dependent and non-disabled people are independent. No one is actually independent. This is a myth perpetuated by disablism and driven by capitalism - we are all actually interdependent. Chances are, disabled or not, you don’t grow all of your food. Chances are, you didn’t build the car, bike, wheelchair, subway, shoes, or bus that transports you. Chances are you didn’t construct your home. Chances are you didn’t sew your clothing (or make the fabric and thread used to sew it). The difference between the needs that many disabled people have and the needs of people who are not labelled as disabled is that non-disabled people have had their dependencies normalized. The world has been built to accommodate certain needs and call the people who need those things independent, while other needs are considered exceptional. Each of us relies on others every day. We all rely on one another for support, resources, and to meet our needs. We are all interdependent. This interdependence is not weakness; rather, it is a part of our humanity.

When I change I change fast. The moon drags the whatever-it-is up from the earth and it goes through me with crazy wriggling impatience. I picture it as an electrical discharge, entering at my soles and racing upwards in haywire detonations that shock the bones and explode the neurons. The magic's dark red, violent, compressed. I get random flashes of mundane memory-- pushing a shopping cart around Met Foods; opening my apartment window; standing on a subway platform; saying to someone, No, that's carbohydrates in the evenings-- intercut with images of the kills; a white male body on an oil-stained warehouse floor; a solitary trailer with a storm lamp burning; a female thigh releasing a dark arc of blood; my clawed hand scooping out a still-hot heart. This is the Curse's neatest trick: one type of memory doesn't destroy the other. It's still you. It's still all you. You wouldn't think you were built to bear such opposites, but you are. You'd think the system would crash, but it doesn't.

Everyone loves Zoe’s hair: teachers, waiters, bus drivers, strangers on the subway. And the ones who don’t know about the biting will even try to touch it.

Let’s put to rest one cliché. You can sell refrigerators to Eskimos. The people of Savoonga are Yupiks, the westernmost of the Eskimo tribes, closer to Siberians than American Eskimos in their appearance, and their customs, and their distinctive, liquidly sibilant native language. And, yes, they all have refrigerators. In the winter, food gets freezer burn if left out in the elements. Eskimos need refrigerators to keep their food warm.

It wasn’t that eating a Subway salad was inherently shameful. But I liked my food rituals to be protected—fully differentiated from my work life as much as possible. This was mine and mine alone. It was not to be shared.

The bartender is Irish. Jumped a student visa about ten years ago but nothing for him to worry about. The cook, though, is Mexican. Some poor bastard at ten dollars an hour—and probably has to wash the dishes, too. La Migra take notice of his immigration status—they catch sight of his bowl cut on the way home to Queens and he’ll have a problem. He looks different than the Irish and the Canadians—and he’s got Lou Dobbs calling specifically for his head every night on the radio. (You notice, by the way, that you never hear Dobbs wringing his hands over our border to the North. Maybe the “white” in Great White North makes that particular “alien superhighway” more palatable.) The cook at the Irish bar, meanwhile, has the added difficulty of predators waiting by the subway exit for him (and any other Mexican cooks or dishwashers) when he comes home on Friday payday. He’s invariably cashed his check at a check-cashing store; he’s relatively small—and is unlikely to call the cops. The perfect victim. The guy serving my drinks, on the other hand, as most English-speaking illegal aliens, has been smartly gaming the system for years, a time-honored process everybody at the INS is fully familiar with: a couple of continuing education classes now and again (while working off the books) to get those student visas. Extensions. A work visa. A “farm” visa. Weekend across the border and repeat. Articulate, well-connected friends—the type of guys who own, for instance, lots of Irish bars—who can write letters of support lauding your invaluable and “specialized” skills, unavailable from homegrown bartenders. And nobody’s looking anyway. But I digress…

was for fifteen-million-dollar Central Park apartments that remained empty all year round, ghost homes, tax shelter homes. Artists were as common as subway rats, except subway rats had free food options. New York gutted artists, used them as food, sucking out their marrow to make the glamour stronger.

Beware of the health halo. The better the food, the worse the extras. People eating ‘low-fat’ granola ate 21 percent more calories, and those eating ‘healthy’ at Subway rewarded themselves by ordering cheese, mayo, chips, and cookies. Who really overeats—the guy who knows he’s eating 710 calories at McDonald’s, or the woman who thinks she’s eating a 350-calorie Subway meal that actually contains 500 calories?

Barcelona is the type of city where you can leave your accommodation in the morning and explore all day. On a typical day, you may be taking the subway, waiting in lines at busy tourist attractions, wandering through museums and romantic neighbourhoods, and sitting down for food and drinks at one of the many tapas bars before heading out to an upscale restaurant. Your outfits will work best if they can take you from day to night.

I was fascinated by strangers, wanted to know what food they ate and what dishes they ate it from, what movies they watched and what music they listened to, wanted to look under their beds and in their secret drawers and night tables and inside the pockets of their coats. Often I saw interesting-looking people on the street and thought about them restlessly for days, imagining their lives, making up stories about them on the subway or the crosstown bus.

Everyone said New York City was for creatives, for artists, but that was a washed-up remnant of the past. New York wasn’t for artists anymore. It was for steel and glass and suits. It was for fifteen-million-dollar Central Park apartments that remained empty all year round, ghost homes, tax shelter homes. Artists were as common as subway rats, except subway rats had free food options. New York gutted artists, used them as food, sucking out their marrow to make the glamour stronger.

Leila’s particular sensitivities seemed to cycle between the wafty, closer smells—mainly food and human—that draped over a moment, and the dusty, distant smells that could be carried by coat sleeve or breeze. In the former category was the knapsack that still smelled of curry, the hairbrush left too near the stove, and the human hangover behind the counter at Kinko’s. In the latter category was the subway-tunnel vent mixed with newspaper that had snaked around her corner in Bushwick, and the tang of handrails, and the seep of wet gravel, but it also included the thinner smells that came from paper and paint and industrially produced hard surfaces.

Kane smiled and said, “You want to know something funny?” “Always.” “There are over seven billion people on this planet, and I can only tolerate eleven.” I raised an eyebrow. “Who are the eleven people?” He held up both of his hands and dropped a finger for each person he named. “You, Branna, Bronagh, Keela, Alannah, Alec, Dominic, Ryder, Damien, Tony the pizza delivery guy, and Susan who works in Subway in the village.” I resisted the urge to laugh. “Why the last two? You don’t know them.” Kane pointed his index finger at me. “Tony brings me food, and Susan makes me food. Leave them alone, they’re good people.” I snorted. “You really need to expand your circle of people.

Why did I obsess over people like this? Was it normal to fixate on strangers in this particular vivid, fevered way? I didn't think so. It was impossible to imagine some random passer-by on the street forming quite such an interest in me. And yet it was the main reason I'd gone in those houses with Tome; I was fascinated by strangers, wanted to know what food they ate and what dishes they ate it from. what movies they watched and what music they listened to, wanted to look under their beds and in their secret drawers and night tables and inside the pocket of their coats. Often I saw interesting-looking people on the street and thought about them restlessly for days, imagining their lives, making up stories about them on the subway or the crosstown bus. (pg. 28-29)

Hell and Heaven are states of being, not destinations. They are worlds we carry within. Don't expect to find angels and demons -- not in the way you've envisioned them. As God is called Allah, so Man is called Monster. Don't be fooled by titles. Call a skunk a rose and it will continue to reek. Hydras do not crawl out from between the weatherworn pages of fairytale anthologies. On the contrary, they ride the subway and order food at the local drive-through and enjoy stolen kisses at the cinema. Only one head is visible to the naked eye. They tend to avoid reflective surfaces. Each head is a sin: each belch of fire is a sin put to action. But you should know that the shadows differ. There may be seven heads, or three, or one. Those with one head are particularly tricky. Who's to say if they're human or hydra? You'd have to kiss them, bite them. You would know them by their mouth. The name of their sin is tattooed on the inside of their bottom lip, so they can lick and taste its sweetness.

Why did I obsess over people like this? Was it normal to fixate on strangers in this particular vivid, fevered way? I don't think so. It was impossible to imagine some random passer-by on the street forming quite such interest in me. And yet it was the main reason I'd gone in those houses with Tom: I was fascinated by strangers, wanted to know what food they ate and what dishes they ate from, what movies they watched and what music they listened to, wanted to look under their beds and in their secret drawers and night tables and inside the pockets of their coats. Often I saw interesting-looking people on the street and thought about them restlessly for days, imagining their lives, making up stories about them the subway or the crosstown bus. Years had passed, and I still hadn't stopped thinking about the dark-haired children in Catholic school uniforms - brother and sister - I'd seen in Grand Central, literally trying to pull their father out the door of a seedy bar by the sleeves of his suit jacket. Nor had I forgotten the frail, gypsyish girl in a wheelchair out in front of the Carlyle Hotel, talking breathlessly in Italian to the fluffy dog in her lap while a sharp character in sunglasses (father? bodyguard?) stood behind her chair, apparently conducting some sort of business deal on his phone. For years, I'd turned those strangers over in my mind, wondering who they were and what their lives were like, and I knew I would go home and wonder about this girl and her grandfather the same way.

We came to the city because we wished to live haphazardly, to reach for only the least realistic of our desires, and to see if we could not learn what our failures had to teach, and not, when we came to live, discover that we had never died. We wanted to dig deep and suck out all the marrow of life, to be overworked and reduced to our last wit. And if our bosses proved mean, why then we’d evoke their whole and genuine meanness afterward over vodka cranberries and small batch bourbons. And if our drinking companions proved to be sublime then we would stagger home at dawn over the Old City cobblestones, into hot showers and clean shirts, and press onward until dusk fell again. For the rest of the world, it seemed to us, had somewhat hastily concluded that it was the chief end of man to thank God it was Friday and pray that Netflix would never forsake them. Still we lived frantically, like hummingbirds; though our HR departments told us that our commitments were valuable and our feedback was appreciated, our raises would be held back another year. Like gnats we pestered Management— who didn’t know how to use the Internet, whose only use for us was to set up Facebook accounts so they could spy on their children, or to sync their iPhones to their Outlooks, or to explain what tweets were and more importantly, why— which even we didn’t know. Retire! we wanted to shout. We ha Get out of the way with your big thumbs and your senior moments and your nostalgia for 1976! We hated them; we wanted them to love us. We wanted to be them; we wanted to never, ever become them. Complexity, complexity, complexity! We said let our affairs be endless and convoluted; let our bank accounts be overdrawn and our benefits be reduced. Take our Social Security contributions and let it go bankrupt. We’d been bankrupt since we’d left home: we’d secure our own society. Retirement was an afterlife we didn’t believe in and that we expected yesterday. Instead of three meals a day, we’d drink coffee for breakfast and scavenge from empty conference rooms for lunch. We had plans for dinner. We’d go out and buy gummy pad thai and throat-scorching chicken vindaloo and bento boxes in chintzy, dark restaurants that were always about to go out of business. Those who were a little flush would cover those who were a little short, and we would promise them coffees in repayment. We still owed someone for a movie ticket last summer; they hadn’t forgotten. Complexity, complexity. In holiday seasons we gave each other spider plants in badly decoupaged pots and scarves we’d just learned how to knit and cuff links purchased with employee discounts. We followed the instructions on food and wine Web sites, but our soufflés sank and our baked bries burned and our basil ice creams froze solid. We called our mothers to get recipes for old favorites, but they never came out the same. We missed our families; we were sad to be rid of them. Why shouldn’t we live with such hurry and waste of life? We were determined to be starved before we were hungry. We were determined to be starved before we were hungry. We were determined to decrypt our neighbors’ Wi-Fi passwords and to never turn on the air-conditioning. We vowed to fall in love: headboard-clutching, desperate-texting, hearts-in-esophagi love. On the subways and at the park and on our fire escapes and in the break rooms, we turned pages, resolved to get to the ends of whatever we were reading. A couple of minutes were the day’s most valuable commodity. If only we could make more time, more money, more patience; have better sex, better coffee, boots that didn’t leak, umbrellas that didn’t involute at the slightest gust of wind. We were determined to make stupid bets. We were determined to be promoted or else to set the building on fire on our way out. We were determined to be out of our minds.

I am also way too lazy to be a foodie. Foodies will travel for miles in search of the perfect hamburger. “There is this place in Greenpoint that’s only an hour by train and a forty-minute walk from the subway that has the best burger in town!” It can’t be better than the burger I can get across the street. Mostly, I just want the closest best burger in town.

Wherever I looked, I saw waste. Yet people thought nothing of throwing out food that could feed thousands upon thousands. They took me to see dog races, which are the most nonsensical type of sports. When the mechanical dog fell over, every racing dog stopped and went its own way. That visit to Florida was a lovely change and a pleasant time, away from books, the subway and the real problems, which did not go away; they were just disregarded for a little while, put on the back burner. Although I had no real clashes with Eli, yet little incidents, of trivial importance, soured our relationship.

I’ve been haunted for years by a public service poster I saw just one time, in the subway. It was a photo of a Chinese food take-out container sitting on top of two videos. The caption read, “If this is how you spend your time, why are you living in New York?

I was hungry and you gave me food….” —Matthew 25:35 (RSV) I sat through lunch at the usual eatery, hoping the woman would be gone when I walked back to the office. The sight of her was just too upsetting: a disheveled-looking mom at the top of the subway steps, begging with her two young children in tow. “If she’s gone when I go back, I won’t have to do anything,” I told myself. I’d be off the hook. But just the image of her had kept me on the hook. Why weren’t her children in school? Where did they live? “I shouldn’t give her anything because she’s probably an addict,” I rationalized. People who know more about these things than I do tell me beggars will take whatever money you give them and use it for drugs or alcohol. But what about her kids? They weren’t addicts. They were wearing clean T-shirts, jeans, their hair braided with beads. “I’ll pray for them,” I told myself. But to leave it at that seemed like a cop-out. Maybe they’re there because God wants you do something, Rick. Not just for them but also for you. The poor and hungry should not just be ignored. I swallowed the rest of my sandwich and went to the counter to buy some more food. Not for myself this time. I carried my bag and rounded the corner. She was still there. “What’s your name?” I asked the woman. “Dolores,” she said. “Dolores, this is for you.” I gave her the food and promised to pray for her. Back at the office I put her name on a note with the names of the other people I pray for. I’ve never been good about praying for big concepts like hunger or the poor, but now I had these three faces and one name. Harden not my heart, Lord, from the pain in the world. Let me know how I can relieve it. —Rick Hamlin Digging Deeper: Mt 25:31–46; 2 Cor 1:3–4

the directors of the Tesco food-marketing business in South Korea set a goal to increase market share substantially and needed to find a creative way to do so. They looked at their customers and realized that their lives are so busy that it is actually quite stressful to find time to go to the store. So they decided to bring their store to the shoppers. They completely reframed the shopping experience by taking photos of the food aisles and putting up full-sized images in the subway stations. People can literally shop while they wait for the train, using their smartphones to buy items via photos of the QR codes and paying by credit card. The items are then delivered to them when they get home. This new approach to shopping boosted Tesco’s sales significantly.5

BEHIND THE WALL The Berlin Wall fell on November 9, 1989, twenty-five years ago this month, but the first attempts to breach it came immediately after it went up, just past midnight on August 13, 1961. The East German regime had been secretly stockpiling barbed wire and wooden sawhorses, which the police, who learned of their mission only that night, hastily assembled into a barrier. For many Berliners, the first sign that a historic turn had been taken was when the U-Bahn, the city’s subway, stopped running on certain routes, leaving late-night passengers to walk home through streets that were suddenly filled with soldiers. As realization set in, so did a sense of panic. By noon the next day, as Ann Tusa recounts in “The Last Division,” people were trying to pull down the barbed wire with their hands. Some succeeded, in scattered places, and a car drove through a section of the Wall to the other side. In the following weeks, the authorities began reinforcing it. Within a year, the Wall was nearly eight feet high, with patrols and the beginnings of a no man’s land. But it still wasn’t too tall for a person to scale, and on August 17, 1962, Peter Fechter, who was eighteen years old, and his friend Helmut Kulbeik decided to try. They picked a spot on Zimmerstrasse, near the American Checkpoint Charlie, and just after two o’clock in the afternoon they made a run for it. Kulbeik got over, but Fechter was shot by a guard, and fell to the ground. He was easily visible from the West; there are photographs of him, taken as he lay calling for help. Hundreds of people gathered on the Western side, shouting for someone to save him. The East German police didn’t want to, and the Americans had been told that if they crossed the border they might start a war. Someone tossed a first-aid kit over the Wall, but Fechter was too weak to pick it up. After an hour, he bled to death. Riots broke out in West Berlin, and many asked angrily why the Americans had let Fechter die. He was hardly more than a child, and he wanted to be a free man. It’s a fair question, though one can imagine actions taken that day which could have led to a broader confrontation. It was not a moment to risk grand gestures; Fechter died two months before the Cuban missile crisis. (When the Wall went up, John F. Kennedy told his aides that it was “not a very nice solution, but a wall is a hell of a lot better than a war.”) And there was something off key about Germans, so soon after the end of the Second World War, railing about others being craven bystanders. Some observers came to see the Wall as the necessary scaffolding on which to secure a postwar peace. That’s easy to say, though, when one is on the side with the department stores, and without the secret police. Technically, West Berlin was the city being walled in, a quasi-metropolis detached from the rest of West Germany. The Allied victors—America, Britain, France, and the Soviet Union—had divided Germany into four parts, and, since Berlin was in the Soviet sector, they divided the city into four parts, too. In 1948, the Soviets cut off most road and rail access to the city’s three western sectors, in an effort to assert their authority. The Americans responded with the Berlin Airlift, sending in planes carrying food and coal, and so much salt that their engines began to corrode. By the time the Wall went up, it wasn’t the West Berliners who were hungry. West Germany’s Wirtschaftswunder , or economic miracle, was under way, while life in the East involved interminable shortages. West Berliners were surrounded by Soviet military encampments, but they were free and they could leave—and so could anyone who could get to their part of the city. The East Berliners were the prisoners. In the weeks before the Wall went up, more than a thousand managed to cross the border each day; the Wall was built to keep them from leaving. But people never stopped trying to tear it down.

I want to be free of cities and sexual entanglements. Heat. This is what cities mean to me. You get off the train and walk out of the station and you are hit with the full blast. The heat of air, traffic and people. The heat of food and sex. The heat of tall buildings. The heat that floats out of the subways and the tunnels. It’s always fifteen degrees hotter in the cities. Heat rises from the sidewalks and falls from the poisoned sky. The buses breathe heat. Heat emanates from crowds of shoppers and office workers. The entire infrastructure is based on heat, desperately uses up heat, breeds more heat. The eventual heat death of the universe that scientists love to talk about is already well underway and you can feel it happening all around you in any large or medium-sized city. Heat and wetness.

UWA高仿毕业证【【咨询Q微202 661 4433】】出售毕业证（UWA毕业证本科文凭）一模一样证书，股买西澳大学毕业证高仿学位证书成绩单出售‘SPPSPSSJSKSSKJSHSJWhen Fumiko emerges after one month locked in her dorm room, she's already dead, leaving a half-smoked Marlboro Light and a cupboard of petrified food in her wake. For her boyfriend, Henrik Blatand, an aspiring translator, these remnants are like clues, propelling him forward in a search for meaning. Meanwhile, Fumiko, or perhaps her doppelg nger, reappears: in line at the Louvre, on street corners and subway platforms, and on the dissection table of a group of medical students.

The view out the window was too much—the whoosh through the tunnel, the bright subway ads flashing by, taunting her with offers for travel insurance, human-sized pictures of chocolate bars . . . all the flotsam and jetsam of life. Numbers and houses and futures and food. Why did all this stuff have to fly into her face? Who needed it all? Why go this fast?

If President Barack Hussein Obama is a Muslim, let me assure you the dude is the worst Muslim of all time. He eats bacon openly, drinks alcohol, never recites the Quran while facing Mecca, believes Jesus Christ is his savior, goes to church, and says he is a Christian. It's safe to say we won't be naming him our caliph after we take over America one Subway and halal food cart at a time.

We are soon to have everywhere,” wrote one futurist, “smoke annihilators, dust absorbers, ozonators, sterilizers of water, air, food, and clothing, and accident preventers on streets, elevated roads, and subways.

James walked me to the subway station, though he’d called for an Uber to take him . . . I wasn’t sure where he lived, actually, but it most certainly wasn’t the Monroe. After Miguel had sung “Oh my darling, Clementine,” I thought I’d end up choking on a chip. James had quickly changed the subject to how Miguel had proposed to Isa—in the middle of the food truck, actually, on a rather rainy spring day three years ago. No customers, just them two, and steak that was going to spoil. I would’ve been charmed by their story if my mind wasn’t still reeling from the conversation before

Fiction writers as a species tend to be oglers. They tend to lurk and to stare. They are born watchers. They are viewers. They are the ones on the subway about whose nonchalant stare there is something creepy, somehow. Almost predatory. This is because human situations are writers’ food. Fiction writers watch other humans sort of the way gapers slow down for car wrecks: they covet a vision of themselves as witnesses

The list of things that keep me up at night includes, but is not limited to: appendicitis, typhoid, leprosy, unclean meat, foods I haven’t seen emerge from their packaging, foods my mother hasn’t tasted first so that if we die we die together, homeless people, headaches, rape, kidnapping, milk, the subway, sleep. An assistant teacher comes to school with bloodshot eyes, and I am convinced he’s infected with Ebola. I wait for blood to trickle from his ear or for him to just fall down dead. I stop touching my shoelaces (too filthy) or hugging adults outside of my family. In school, we are learning about Hiroshima, so I read Sadako and the Thousand Paper Cranes and I know instantly that I have leukemia. A symptom of leukemia is dizziness and I have that, when I sit up too fast or spin around in circles. So I quietly prepare to die in the next year or so, depending on how fast the disease progresses. My parents are getting worried. It’s hard enough to have a child, much less a child who demands to inspect our groceries and medicines for evidence that their protective seals have been tampered with. I have only the vaguest memory of a life before fear. Every morning when I wake up there is one blissful second before I look around the room and remember my daily terrors. I wonder if this is what it will always be like, forever, and I try to remember moments I felt safe: In bed next to my mother one Sunday morning. Playing with Isabel’s puppy. Getting picked up from a sleepover just before bedtime.

wandered through Stratford, waiting to hear back. The main downtown area was small and pedestrian, centered on the local tourist industry. Most of the buildings were in the half-timbered Tudor style, lending an air of Renaissance authenticity to the town. Quaint street signs helpfully funneled bumbling tourists toward the attractions: “Shakespeare’s Birthplace” or “Holy Trinity Church and Shakespeare’s Grave.” On High Street, I passed the Hathaway Tea Rooms and a pub called the Garrick Inn. Farther along, a greasy-looking cafe called the Food of Love, a cutesy name taken from Twelfth Night (“ If music be the food of love, play on”). The town was Elizabethan kitsch—plus souvenir shops, a Subway, a Starbucks, a cluster of high-end boutiques catering to moneyed out-of-towners, more souvenir shops. Shakespeare’s face was everywhere, staring down from signs and storefronts like a benevolent big brother. The entrance to the “Old Bank estab. 1810” was gilded ornately with an image of Shakespeare holding a quill, as though he functioned as a guarantee of the bank’s credibility. Confusingly, there were several Harry Potter–themed shops (House of Spells, the Creaky Cauldron, Magic Alley). You could almost feel the poor locals scheming how best to squeeze a few more dollars out of the tourists. Stratford and Hogwarts, quills and wands, poems and spells. Then again, maybe the confusion was apt: Wasn’t Shakespeare the quintessential boy wizard, magically endowed with inexplicable powers?

When Victoria was born, food was cooked in open fireplaces, horses carried messages, half of the population was illiterate, and a narrow band of property owners were the only ones with political power. By the end of her life in 1901, people traveled by subway, telegraphs shot messages across oceans, education was compulsory, and women had some basic rights.

Ants have a powerful caste system. A colony typically contains ants that carry out radically different roles and have markedly different body structures and behaviors. These roles, Reinberg learned, are often determined not by genes but by signals from the physical and social environment. 'Sibling ants, in their larval stage, become segregated into the different types based on environmental signals,' he said. 'Their genomes are nearly identical, but the way the genes are used—turned on or off, and kept on or off—must determine what an ant "becomes." It seemed like a perfect system to study epigenetics. And so Shelley and I caught a flight to Arizona to see Jürgen Liebig, the ant biologist, in his lab.' The collaboration between Reinberg, Berger, and Liebig has been explosively successful—the sort of scientific story ('two epigeneticists walk into a bar and meet an entomologist') that works its way into a legend. Carpenter ants, one of the species studied by the team, have elaborate social structures, with queens (bullet-size, fertile, winged), majors (bean-size soldiers who guard the colony but rarely leave it), and minors (nimble, grain-size, perpetually moving foragers). In a recent, revelatory study, researchers in Berger’s lab injected a single dose of a histone-altering chemical into the brains of major ants. Remarkably, their identities changed; caste was recast. The major ants wandered away from the colony and began to forage for food. The guards turned into scouts. Yet the caste switch could occur only if the chemical was injected during a vulnerable period in the ants’ development. [...] The impact of the histone-altering experiment sank in as I left Reinberg’s lab and dodged into the subway. [...] All of an ant’s possible selves are inscribed in its genome. Epigenetic signals conceal some of these selves and reveal others, coiling some, uncoiling others. The ant chooses a life between its genes and its epigenes—inhabiting one self among its incipient selves.

Crackheads were different. They’d smoke in hallways, on playgrounds, on subway station suitcases. They got no respect. They were former neighbors, ‘aunts’ and ‘uncles’, but once they started smoking, they were simply crackheads, the lowest on the food chain in the jungle, worse than prostitutes and almost as bad as snitches.

Keep your eyes clean and your ears quiet and your mind serene. Breathe God’s air. Work, if you can, under His sky. But if you have to live in a city and work among machines and ride in the subways and eat in a place where the radio makes you deaf with spurious news and where the food destroys your life and the sentiments of those around you poison your heart with boredom, do not be impatient, but accept it as the love of God and as a seed of solitude planted in your soul. If you are appalled by those things, you will keep your appetite for the healing silence of recollection. But meanwhile—keep your sense of compassion for the men who have forgotten the very concept of solitude. You, at least, know that it exists, and that it is the source of peace and joy. You can still hope for such joy. They do not even hope for it any more.

The law gave me an entirely new vocabulary, a language that non-lawyers derisively referred to as "legalese." Unlike the basic building blocks- the day-to-day words- that got me from the subway to the office and back, the words of my legal vocabulary, more often than not, triggered flavors that I had experienced after leaving Boiling Springs, flavors that I had chosen for myself, derived from foods that were never contained within the boxes and the cans of DeAnne's kitchen. Subpoenakiwifruit. InjunctionCamembert. Infringementlobster. Jurisdictionfreshgreenbeans. Appellantsourdoughbread. ArbitrationGuinness. Unconstitutionalasparagus. ExculpatoryNutella. I could go on and on, and I did. Every day I was paid an astonishing amount of money to shuffle these words around on paper and, better yet, to say them aloud. At my yearly reviews, the partners I worked for commented that they had never seen a young lawyer so visibly invigorated by her work. One of the many reasons I was on track to make partner, I thought. There were, of course, the rare and disconnecting exceptions. Some legal words reached back to the Dark Ages of my childhood and to the stunted diet that informed my earlier words. "Mitigating," for example, brought with it the unmistakable taste of elementary school cafeteria pizzas: rectangles of frozen dough topped with a ketchup-like sauce, the hard crumbled meat of some unidentifiable animal, and grated "cheese" that didn't melt when heated but instead retained the pattern of a badly crocheted coverlet. I had actually looked forward to the days when these rectangles were on the lunch menu, slapped onto my tray by the lunch ladies in hairnets and comfortable shoes. Those pizzas (even the word itself was pure exuberance with the two z's and the sound of satisfaction at the end... ah!) were evocative of some greater, more interesting locale, though how and where none of us at Boiling Springs Elementary circa 1975 were quite sure. We all knew what hamburgers and hot dogs were supposed to look and taste like, and we knew that the school cafeteria served us a second-rate version of these foods. Few of us students knew what a pizza was supposed to be. Kelly claimed that it was usually very big and round in shape, but both of these characteristics seemed highly improbable to me. By the time we were in middle school, a Pizza Inn had opened up along the feeder road to I-85. The Pizza Inn may or may not have been the first national chain of pizzerias to offer a weekly all-you-can-eat buffet. To the folks of the greater Boiling Springs-Shelby area, this was an idea that would expand their waistlines, if not their horizons. A Sizzler would later open next to the Pizza Inn (feeder road took on a new connotation), and it would offer the Holy Grail of all-you-can-eat buffets: steaks, baked potatoes, and, for the ladies, a salad bar complete with exotic fixings such as canned chickpeas and a tangle of slightly bruised alfalfa sprouts. Along with "mitigating," these were some of the other legal words that also transported me back in time: Egressredvelvetcake. PerpetuityFrenchsaladdressing. Compensatoryboiledpeanuts. ProbateReese'speanutbuttercup. FiduciaryCheerwine. AmortizationOreocookie.

why is it that two people get coughed on directly in the face (gross!) by the same person on the subway, but only one person gets the flu? Dr. Robert Young gives a great analogy to this by pointing out that if you throw seeds on concrete, they cannot grow. But if you throw the seeds on fertile soil, they grow and flourish.1 And so it is with germs and sickness. Dr. T. Colin Campbell’s findings in The China Study support Beauchamp’s theories. Campbell discussed how when two experimental groups were exposed to the same amount of a carcinogenic substance (such as aflatoxin), the group consuming the higher levels of animal protein and dairy was the one that developed disease (cancer), and the group consuming the lower levels of these foods did not.2 As Beauchamp theorized, the first group had the right “terrain” for sickness to develop.

You probably don’t think of your lunch as being constructed from powders, but consider the ingredients of a Subway Sweet Onion Chicken Teriyaki sandwich. Of the 105 ingredients, 55 are dry, dusty substances that were added to the sandwich for a whole variety of reasons. The chicken contains thirteen: potassium chloride, maltodextrin, autolyzed yeast extract, gum Arabic, salt, disodium inosinate, disodium guanylate, fructose, dextrose, thiamine hydrochloride, soy protein concentrate, modified potato starch, sodium phosphates. The teriyaki glaze has twelve: sodium benzoate, modified food starch, salt, sugar, acetic acid, maltodextrin, corn starch, spice, wheat, natural flavoring, garlic powder, yeast extract. In the fat-free sweet onion sauce, you get another eight: sugar, corn starch, modified food starch, spices, salt, sodium benzoate, potassium sorbate and calcium disodium EDTA. And finally, the Italian white bread has twenty-two: wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, yeast, wheat gluten, calcium carbonate, vitamin D2, salt, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase, wheat protein isolate, sodium stearoyl lactylate, yeast extract and natural flavor. If

Whole Foods, the Barnes & Noble, the Best Buy—they got stacked right on top of it. In Rome, they dig for a subway and find whole civilizations. With all the artists, the politicians, the tailors, the hairdressers, the bartenders. If you dug right here on Sixteenth Street you’d find us, younger, and all the stale haunts, and all the old bums in the park younger too.

With six thousand miles separating me from sleep, I stumbled down into the subway at dawn and emerged on the outskirts of the Tsukiji market just as the sun broke across Tokyo Bay. Inside the market, I saw the entire ocean on display: swollen-bellied salmon, dark disks of abalone, vast armies of exotic crustaceans, conger eels so shiny and new they looked to be napping in their Styrofoam boxes. I stumbled onward to a tuna auction, where a man in a trader's cap worked his way through a hundred silver carcasses scattered across the cement floor, using a system of rapid hand motions and guttural noises unintelligible to all but a select group of tuna savants. When the auction ended, I followed one of the bodies back to its buyer's stall, where a man and his son used band saw, katana blade, cleaver, and fillet knife to work the massive fish down into sellable components: sinewy tail meat for the cheap izakaya, ruby loins for hotel restaurants, blocks of marbled belly for the high-end sushi temples. By 8:00 a.m. I was starving. First, a sushi feast, a twelve-piece procession of Tsukiji's finest- fat-frizzled bluefin, chewy surf clam, a custardy slab of Hokkaido uni- washed down with frosty glasses of Kirin. Then a bowl of warm soba from the outer market, crowned at the last second with a golden nest of vegetable tempura.

Subway restaurants agreed to remove the “yoga mat chemical” from their bread following a petition I started.1 Kraft decided to remove artificial food dyes from their kids’ mac and cheese products after I stormed their headquarters with over 200,000 petitions.2 Chick-fil-A’s chicken went antibiotic free following my meetings with them urging them to do so.3 Anheuser-Busch and Miller-Coors both agreed to publish their ingredients for the first time in history following another of my petitions.4 I was finishing up my first book, exposing the chemicals in our food, and it was slated to be out in a few short months. I had just published an investigation into Starbucks’ famous Pumpkin Spice Latte,5 calling them out for their use of “class IV” caramel coloring (a chemical linked to cancer).6 This piece went viral, with millions of views and shares (which ultimately led to Starbucks dropping this coloring from their drinks).

And so we visit the past as tourists. Sometimes this is literally so, when we take in Colonial Williamsburg and Plymouth Plantation, or travel around to Civil War battlefields. But it is also true in a metaphorical sense. The past has become a strange and distant country, full of odd people and mysterious customs. And thought seeing how these people built their homes or raised their children can broaden the mind, most of us don’t go back home determined to learn how to use an axe or a hickory stick. Knowledge about those strange customs might be interesting, but it is not essential–it does not change our way of doing things. In the end we will always prefer our own land in the present. At the end of the tour there is an air-conditioned car and a comfortable hotel room waiting, complete with cable television and refrigerated food. There is nothing intrinsically wrong with enjoying the past this way–it can be a lot of fun, in fact. But it could be so much more. The thousands of people who visit Boston and have only a few days to walk the Freedom Trail, visit Fenway Park, and eat a lobster dinner cannot even scratch the surface of what the city is really like. They have not inhaled the comforting mixture of exhaust fumes and roasted cashews that hangs in the city subways on humid summer days, or learned to love the particular slant of the New England sun on a winter afternoon. The same would be true of a Bostonian on a day trip to Chicago, Tokyo, Budapest, or Khartoum. The visit would be exciting, but would not make them cosmopolitan. Becoming something more than a casual time-tourist requires a willingness to be challenged and changed, just as living in India or Ghana or Peru will upend any American’s assumptions about money and wealth. (pp 26-27)

Who Funds the AHA? The story of how the American Heart Association came to dominate nutrition thought begins with the very first industry to fund the AHA. As we’ll learn, the AHA was effectively launched with a large sum of money that came straight from the vegetable oil industry. The AHA used this money to support Ancel Keys’s cholesterol theory—and to convince the public to start eating vegetable oils. The AHA continues to receive money from industries selling vegetable oil, and the AHA’s practice guidelines continue to support the vegetable oil industry today. Today, our massive processed food industry depends heavily on vegetable oils, as do the companies that grow most of our foods. The AHA’s top corporate donors now include heavy hitters from Big Ag and Big Food, including Conagra, Monsanto (before the company closed in 2018), LibertyLink, Kellogg’s, Quaker, Tyson, FritoLay, Campbell, and Subway.22 The AHA’s website states that 80 percent of their $1 billion plus annual revenue comes from non-corporate sources. Nevertheless, in 2021, drug and device companies donated just over $40 million, and “other” corporations donated more than $140 million.23 The AHA uses this money in part to support scientists interested in exploring the benefits of vegetable oils, the harms of cholesterol, and new ways to use drugs that lower cholesterol—and to publish and publicize their findings. The money also goes to lobbyists who influence public health policy at the state and national levels.24