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Research suggests when it comes to understanding our feelings, we humans have an odd mix of low ability and high confidence.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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As the psychologist Jonathan Haidt put it, there are two ways to get at the truth: the way of the scientist and the way of the lawyer.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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The eye that sees is not a mere physical organ but a means of perception conditioned by the tradition in which its possessor has been reared. —RUTH BENEDICT
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Says Bargh: „We all hold dear idea that we´re the captain of our own sould, and we´re in charge, and it´s a very scary feeling when we are not. In fact, that´s what psychosis is – the feeling of detachment from reality and that you are not in control, and that´s a very frightening feeling for anyone.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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We believe that when we choose anything, judge a stranger and even fall in love, we understand the principal factors that influenced us. Very often nothing could be further from the truth. As a result, many of our most basic assumptions about ourselves, and society, are false.
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Leonard Mlodinow
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Kant said, there is Das Ding an sich, a thing as it is, and there is Das Ding für uns, a thing as we know it.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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People have a basic desire to feel good about themselves, and we therefore have a tendency to be unconsciously biased in favor of traits similiar to our won, even such seemingly meaningless traits as our names. Scientists have even identified a discrete area of the brain, called the dorsal striatum, as the structure that mediates much of this bias.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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there are two ways to get at the truth: the way of the scientist and the way of the lawyer. Scientists gather evidence, look for regularities, form theories explaining their observations, and test them. Attorneys begin with a conclusion they want to convince others of and then seek evidence that supports it, while also attempting to discredit evidence that doesn’t.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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the human sensory system sends the brain about eleven million bits of information each second.9 However, anyone who has ever taken care of a few children who are all trying to talk to you at once can testify that your conscious mind cannot process anywhere near that amount. The actual amount of information we can handle has been estimated to be somewhere between sixteen and fifty bits per second.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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People seemed to “decide” how much to eat based on box size as much as taste.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Though you are unaware of it, when you run cool wine over your tongue, you don’t just taste its chemical composition; you also taste its price.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Your amicable words mean nothing if your body seems to be saying something different. —JAMES BORG I
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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To gain a true understanding of human experience, we must understand both our conscious and our unconscious selves, and how they interact. Our subliminal brain is invisible to us, yet it influences our conscious experience of the world in the most fundamental of ways: how we view ourselves and others, the meanings we attach to the everyday events of our lives, our ability to make the quick judgment calls and decisions that can sometimes mean the difference between life and death, and the actions we engage in as a result of all these instinctual experiences.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Strange is our situation here on earth. Each of us comes for a short visit, not knowing why, yet sometimes seeming to a divine purpose. From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of others. —ALBERT EINSTEIN I
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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The difficulty in making sense of even simple speech is well appreciated by computer scientists who struggle to create machines that can respond to natural language. Their frustration is illustrated by a possibly apocryphal story of the early computer that was given the task of translating the homily „The spirit is willing but the flesh is weak.“ into Russian and then back to English. According to the story, it came out: „The vodka is strong but the meat is rotten.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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Believing in what you desire to be true and then seeking evidence to justify it doesn’t seem to be the best approach to everyday decisions.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Research suggests that when it comes to understanding our feelings, we humans have an odd mix of low ability and high confidence.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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If someone were to ask about your taste in fine dining and you were to say, “I lean toward food served with vivid adjectives,” you’d probably get a pretty strange look;
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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In 1932, after nineteen years of research, Bartlett published his results.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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but dreams and myths are expressions of the human heart.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Our brains are not simply recording a taste or other experience, they are creating it.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Leonard Mlodinow, in his excellent book Subliminal, writes, “We usually assume that what distinguishes us [from other species] is IQ. But it is our social IQ that ought to be the principal quality that differentiates us.
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Ray Dalio (Principles: Life and Work)
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Rosenthal went on to study precisely that – what expectation mean for our children. In one line of research he showed that teachers´ expectations greatly affect their students´ academic performance, even when the teachers try to treat them impartially. For example, he and a colleague asked schoolkids in eighteen classrooms to complete an IQ test. The teachers, but not students, were given results. The researchers told the teachers that the test would indicate which children had unusually high intellectual potential. What the teachers didn’t know was that the kids named as gifted did not really score higher than average on the IQ test – they actually had average scores. Shortly afterwards, the teachers rated those not labeled gifted as less curious and less interested than the gifted students – and the students´ subsequent grades reflected that.
But what is really shocking – and sobering – is the result of another IQ test, given eight months later. When you administer IQ test a second time, you expect that each child´s score will vary some. In general, about half of the children´s scores should go up and half down, as a result of changes in the individual’s intellectual development in relation to his peers or simply random variations. When Rosenthal administered the second test, he indeed found that about half the kids labeled “normal” showed a gain in IQ. But among those who´d been singled out as brilliant, he obtained a different result; about 80 % had an increase of at least 10 points. What´s more, about 20 % of the “gifted” group gained 30 or more IQ points, while only 5 % of the other children gained that many. Labeling children as gifted had proved to be a powerful self-fulfilling prophecy.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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As the psychologist Jonathan Haidt put it, there are two ways to get at the truth: the way of the scientist and the way of the lawyer. Scientists gather evidence, look for regularities, form theories explaining their observations, and test them. Attorneys begin with a conclusion they want to convince others of and then seek evidence that supports it, while also attempting to discredit evidence that doesn’t.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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As Steve Jobs said, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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A group of researchers asked ninety-nine college freshmen and sophomores to think back a few years and recall the grades they had received for high school classes in math, science, history, foreign language study, and English.44 The students had no incentive to lie because they were told that their recollections would be checked against their high school registrars’ records, and indeed all signed forms giving their permission. Altogether, the researchers checked on the students’ memories of 3,220 grades. A funny thing happened. You’d think that the handful of years that had passed would have had a big effect on the students’ grade recall, but they didn’t. The intervening years didn’t seem to affect the students’ memories very much at all—they remembered their grades from their freshman, sophomore, junior, and senior years all with the same accuracy, about 70 percent. And yet there were memory holes. What made the students forget? It was not the haze of years but the haze of poor performance: their accuracy of recall declined steadily from 89 percent for A’s to 64 percent for B’s, 51 percent for C’s, and 29 percent for D’s. So if you are ever depressed over being given a bad evaluation, cheer up. Chances are, if you just wait long enough, it’ll improve.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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When we apply motivated reasoning to assessments about ourselves, we produce that positive picture of a world in which we are all above average. If we’re better at grammar than arithmetic, we give linguistic knowledge more weight in our view of what is important, whereas if we are good at adding but bad at grammar, we think language skills just aren’t that crucial. If we are ambitious, determined, and persistent, we believe that goal-oriented people make the most effective leaders; if we see ourselves as approachable, friendly, and extroverted, we feel that the best leaders are people-oriented. We even recruit our memories to brighten our picture of ourselves.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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Evolution has provided us with an unconscious mind because our unconscious is what allows us to survive in a world requiring such massive information intake and processing.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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The modern concept of the unconscious, based on such studies and measurements, is often called the “new unconscious,” to distinguish it from the idea of the unconscious that was popularized by a neurologist-turned-clinician named Sigmund Freud.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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HUMAN BEHAVIOR IS the product of an endless stream of perceptions, feelings, and thoughts, at both the conscious and the unconscious levels.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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The researchers also investigated whether people will apply the social norms of politeness to computers. For example, when put in a position where they have to criticize someone face-to-face, people often hesitate or sugarcoat their true opinion. Suppose I ask my students, “Did you like my discussion of the stochastic nature of the
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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CARL JUNG BELIEVED that to learn about the human experience, it was important to study dreams and mythology. History is the story of events that played out in civilization, but dreams and myths are expressions of the human heart. The themes and archetypes of our dreams and myths, Jung pointed out, transcend time and culture. They arise from unconscious instincts that governed our behavior long before civilization papered over and obscured them, and they therefore teach us about what it means to be human on the deepest level.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Another recent work, an academic article that described research on a single type of nerve cell in the hypothalamus, was over one hundred pages long and cited seven hundred intricate experiments.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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In particular, what seems special about humans is our desire and ability to understand what other people think and feel. Called “theory of mind,” or “ToM,” this ability gives humans a remarkable power to make sense of other people’s past behavior and to predict how their behavior will unfold given their present or future circumstances.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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we are highly invested in feeling different from one another—and superior—no matter how flimsy the grounds for our sense of superiority, and no matter how self-sabotaging that may end up being. You
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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To the voters in 1960, the name Nikita Khrushchev carried great emotional significance. To these students, he sounded like just another hockey player.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Other studies support this result, showing that doubling the size of a container of snack food increases consumption by 30 to 45 percent.15 I
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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That’s why doctors instinctively “package” themselves in nice shirts and ties and it’s not advisable for attorneys to greet clients in Budweiser T-shirts. In
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Deep concentration causes the energy consumption in your brain to go up by only about 1 percent. No matter what you are doing with your conscious mind, it is your unconscious that dominates your mental activity—and therefore uses up most of the energy consumed by the brain. Regardless of whether your conscious mind is idle or engaged, your unconscious mind is hard at work doing the mental equivalent of push-ups, squats, and wind sprints. O
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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while your unconscious mind is working feverishly to do all those things, you can relax in bed, recognizing, seemingly without effort, the lighting fixture on the ceiling—or the words in this book.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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ADJUSTING OUR STANDARDS for accepting evidence to favor our preferred conclusions is but one instrument in the subliminal mind’s motivated reasoning tool kit. Other ways we find support for our worldviews (including our view of ourselves) include adjusting the importance we assign to various pieces of evidence and, sometimes, ignoring unfavorable evidence altogether. For example, ever notice how, after a win, sports fans crow about their team’s great play, but after a loss they often ignore the quality of play and focus on Lady Luck or the referees?35 Similarly, executives in public companies pat themselves on the back for good outcomes but suddenly recognize the importance of random environmental factors when performance is poor.3
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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The fact that we assess information in a biased manner and are unaware we are doing so can be a real stumbling block in negotiations, even if both sides sincerely seek a fair settlement.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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As the psychologist Jonathan Haidt put it, there are two ways to get at the truth: the way of the scientist and the way of the lawyer. Scientists gather evidence, look for regularities, form theories explaining their observations, and test them. Attorneys begin with a conclusion they want to convince others of and then seek evidence that supports it, while also attempting to discredit evidence that doesn’t. The human mind is designed to be both a scientist and an attorney, both a conscious seeker of objective truth and an unconscious, impassioned advocate for what we want to believe. Together these approaches vie to create our worldview.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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These subliminal aspects of everything that happens to us may seem to play very little part in our daily lives. But they are the almost invisible roots of our conscious thoughts.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Our subliminal brain is invisible to us, yet it influences our conscious experience of the world in the most fundamental of ways: how we view ourselves and others, the meanings we attach to the everyday events of our lives, our ability to make the quick judgment calls and decisions that can sometimes mean the difference between life and death, and the actions we engage in as a result of all these instinctual experiences.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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If you really want to understand the social world, if you really want to understand yourself and others, and, beyond that, if you really want to overcome many of the obstacles that prevent you from living your fullest, richest life, you need to understand the influence of the subliminal world that is hidden within each of us.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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People think that their enjoyment of a product is based on the qualities of the product, but their experience of it is also very much based on the product’s marketing,
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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According to the laws of chance, if you look around enough, you are bound to find something interesting.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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We fill in blanks and make guesses, but the truth about us is far more complex and subtle than that which can be understood as the straightforward calculation of conscious and rational minds.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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This was the first scientific demonstration that the unconscious mind possesses knowledge that escapes the conscious mind.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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These technologies have made it possible, for the first time in human history, for there to be an actual science of the unconscious. That new science of the unconscious is the subject of this book.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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except fMRI maps the activity of the brain’s different structures by detecting the blood flow that waxes and wanes, just slightly, as that activity varies. In this way fMRI offers three-dimensional pictures of the working brain, inside and out, mapping, to a resolution of about a millimeter, the level of activity throughout the organ.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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We all hold dear the idea that we’re the captain of our own soul, and we’re in charge, and it’s a very scary feeling when we’re not. In fact, that’s what psychosis is—the feeling of detachment from reality and that you’re not in control, and that’s a very frightening feeling for anyone.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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In fact, studies show that the people with the most accurate self-perceptions tend to be moderately depressed, suffer from low self-esteem, or both. An overly positive self-evaluation, on the other hand, is considered normal and healthy.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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We choose the facts that we want to believe. We also choose our friends, lovers, and spouses not just because of the way we perceive them but because of the way they perceive us. Unlike phenomena in physics, in life, events can often obey one theory or another, and what actually happens can depend largely upon which theory we choose to believe.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
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Conscious thought is a great aid in designing a car or deciphering the mathematical laws of nature, but for avoiding snake bites or cars that swerve into your path or people who may mean to harm you, only the speed and efficiency of the unconscious can save you.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))
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Your amicable words mean nothing if your body seems to be saying something different. —JAMES BORG
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior (PEN Literary Award Winner))