Stressed To The Max Quotes

God sees us with the eyes of a Father. He sees our defects, errors, and blemishes. But He also sees our value. What did Jesus know that enabled Him to do what He did? Here’s part of the answer: He knew the value of people. He knew that each human being is a treasure. And because He did, people were not a source of stress, but a source of joy.

Our life settled into a pulse, a heartbeat, a collection of breaths. In the silence between them, I memorized the cadence of Max's barefoot steps padding down the hallways at night, the way one single muscle in his throat twitched when he was stressed, the whisper of a laugh that always followed one of my quips (however unfunny). I learned that one side of his smile aways started first - the left side, a fraction of a second before the right - and that he loved ginger tea above all else and the list of things he wasn't made for. And, in turn, he quietly memorized me, too. I knew he did, because one day I realized he had long ago stopped asking me how I took my tea and we mysteriously always had a never-ending stock of raspberries, even though I knew he didn't like them.

A shadow follows her. She has no proof, but she knows, as bones know their breaking stress.

That’s why the most stressed-out people are control freaks. They fail at the quest they most pursue. The more they try to control the world, the more they realize they cannot. Life becomes a cycle of anxiety, failure; anxiety, failure; anxiety, failure. We can’t take control, because control is not ours to take.

Max?” “Yeah?” “Do you ever just take off your shirt and flex in front of a mirror? You know, to perv on your own hotness?” “No. Do you ever take off your shirt and caress your breasts, just for the hell of it?” I shrug. “Sometimes. When I get stressed, I cup my boobs and give them a reassuring squeeze.” “Good information. Next time you’re stressing I’ll have to try that.

Max sent Scottie some literary advice, the same dictum he gave every college student who called on him. He stressed the importance of a liberal arts education but urged her to avoid all courses in writing. "Everyone has to find her own way of writing," he wrote Scottie, "and the source of finding it is largely out of literature.

It was a stressful morning,” Shane said, tapping his eye patch. “Turns out you can’t grow eyes back. Who fucking knew, right?” “Fucking medical system,” Max said, taking another drag. “Thanks, Obama.

He stressed the importance of a liberal arts education but urged her to avoid all courses in writing. “Everyone has to find her own way of writing,” he wrote Scottie, “and the source of finding it is largely out of literature.” Scottie

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world.

He [satan] vies for the bedside position, hopping to be the first voice you hear. He covets your waking thoughts, those early, pillow-born emotions. He awakes you with words of worry, stirs you with thoughts of stress. If you dread the day before you begin your day, Mark it down; your giant has been in your head.

But why has our physical world revealed such extreme mathematical regularity that astronomy superhero Galileo Galilei proclaimed nature to be “a book written in the language of mathematics,” and Nobel Laureate Eugene Wigner stressed the “unreasonable effectiveness of mathematics in the physical sciences” as a mystery demanding an explanation?

If you have heightened interoception awareness, you likely feel everything at max volume but may struggle to differentiate what is what (for example, what is anxiety versus hunger).

When immigrants arrive in another country, we experience a lot of stress. We learn a new language, go to school, and work in a new environment, which is most likely some survival or transitional job initially. We probably lose social and professional status, and the overall experience is unpleasant and stressful. It sucks. I’ve been there myself. We also have less time compared with locals. For example, we have to spend time learning English - they don’t. Most likely, they can get a job with a higher pay. In our case, we most likely get a minimum-paying job first, which means we have to work more and longer hours. This means that if we want to progress in private and business life at the same rate as locals, we need to be better organized, more efficient, and more disciplined and use more effective and innovative tools and approaches. There is no other way around it. Therefore, I wanted to emphasize that we immigrants need our unique approach to dating.

The swelling can be so severe that it impairs blood flow and increases abdominal pressure, hindering the animal’s ability to breathe. Sometimes the liver and other organs will even rupture from the stress. Cruel and inhumane, it provides an excellent, if extreme, illustration of exactly what we’re doing to ourselves as a consequence of chronic sugar consumption: developing fat-filled livers and creating foie gras right inside of our own bodies.

Therefore the Sophists, with courageous sauciness, pronounce the reassuring words, "Don't be bluffed!" and diffuse the rationalistic doctrine, "Use your understanding, your wit, your mind, against everything; it is by having a good and well-drilled understanding that one gets through the world best, provides for himself the best lot, the pleasantest life." Thus they recognize in mind man's true weapon against the world. This is why they lay such stress on dialectic skill, command of language, the art of disputation, etc. They announce that mind is to be used against everything; but they are still far removed from the holiness of the Spirit, for to them it is a means, aweapon, as trickery and defiance serve children for the same purpose; their mind is the unbribable understanding.

Don’t live each day as if it were your last, for you might break your back and breathe your last. Rather, live as if a hundred days left; oh, not so pressured, of tension bereft. We do work to live, not do live to work; always rushing is not fun, but a joke. Live each day not so stressed nor so relaxed; it’s in balanced way where joy’s at the max.

The science of meditation is very clear and provides overwhelming evidence: even twenty minutes a day doing mindfulness meditation increases happiness, vitality, emotional stability, and focus. It also decreases irritability, anxiety, depression, blood pressure, and the stress hormone cortisol. Meditation induces a physiological relaxation response in your body that counteracts daily stress.

The need for structure is often misunderstood by outsiders, and even care workers. Ironically, they tend to interpret the need for structure a bit too literally, and they think everybody benefits from a daily schedule that’s been planned to the max. The notion that people with autism might experience more stress due to a day that’s been planned down to the hour (because the more that’s been planned, the more that can go wrong) is lost on them.

Jules had listened in on nearly every word exchanged while they’d been back there together, and it was more than obvious that Max had yet to pull Gina into his arms and do his imitation of the Han Solo and Princess Leia big-moment kiss from The Empire Strikes Back. Maybe when Jules and the E-man walked out of the garage and climbed into that ancient Escort—which turned out to be part of the Testa fleet-Max would take the opportunity to plant a big, wet one on this woman that he still so obviously adored. Or maybe not. “Sweetie, I love the haircut,” Jules told Gina as he gave Max back his cell phone. “You look fabulous for a woman who’s been dead for five days.” “What?” she said, but it was time to go. “Max’ll fill you in,” he said. There. There was no way Max was going to be table to tell Gina about receiving the report of her death without getting a little misty-eyed. At which point Gina would, at the very least, throw her arms around him. If Max couldn’t manage to turn that into a truth-revealing kiss, he didn’t deserve the woman. “Ow,” he added as Emilio pressed his weapon into Jules’s kidney. “Sorry,” Emilio managed to put the right amount of apology into his voice, but he was obviously so stressed that he didn’t quite get the right facial expression to match. It was pretty odd. Particularly when he jabbed Jules again. “Let’s go.” Wow, wasn’t this going to be fun? Max, meanwhile, had stepped protectively in front of Gina. He caught and held Jules’s gaze. “We’ll wait for your call.” Silently, he sent another message entirely. If Emilio gave Jules any trouble, he should shoot him. Never mind the fact that Emilio was the one with the drawn weapon. Never mind that Jules’s hands were out and empty, and that he’d have a major bullet hole in his body if he so much as put said hands near his pockets.

was no one else there to comfort her. There was only him. The real him. She stepped forward and laid her head against his chest. Samantha: I’ll never forget the moment when Perry and Celeste walked into the trivia night. There was like this ripple across the room. Everyone just stopped and stared. 23. Isn’t this FANTASTIC!” cried Madeline to Chloe as they took their really very excellent seats in front of the giant ice rink. “You can feel the cold from the ice! Brrr! Oh! Can you hear the music? I wonder where the princesses—” Chloe had reached over and placed one hand gently over her mother’s mouth. “Shhh.” Madeline knew she was talking too much because she was feeling anxious and ever so slightly guilty. Today needed to be stupendous to make it worth the rift she’d created between herself and Renata. Eight kindergarten children, who would otherwise be attending Amabella’s party, were here watching Disney On Ice because of Madeline. Madeline looked past Chloe at Ziggy, who was nursing a giant stuffed toy on his lap. Ziggy was the reason they were here today, she reminded herself. Poor Ziggy wouldn’t have been at the party. Dear little fatherless Ziggy. Who was possibly a secret psychopathic bully . . . but still! “Are you taking care of Harry the Hippo this weekend, Ziggy?” she said brightly. Harry the Hippo was the class toy. Every weekend it went home with a different child, along with a scrapbook that had to be returned with a little story about the weekend, accompanied by photos. Ziggy nodded mutely. A child of few words. Jane leaned forward, discreetly chewing gum as always. “It’s quite stressful having Harry to stay. We have to give Harry a good time. Last weekend he went on a roller coaster— Ow!” Jane recoiled as one of the twins, who was sitting next to her and fighting his brother, elbowed her in the back of the head. “Josh!” said Celeste sharply. “Max! Just stop it!” Madeline wondered if Celeste was OK today. She looked pale and tired, with purplish shadows under her eyes, although on Celeste they looked like an artful makeup effect that everyone should try. The lights in the auditorium began to dim, and then went to black. Chloe clutched Madeline’s arm. The music began to pound, so loud that Madeline could feel the vibrations. The ice rink filled with an

Two observations take us across the finish line. The Second Law ensures that entropy increases throughout the entire process, and so the information hidden within the hard drives, Kindles, old-fashioned paper books, and everything else you packed into the region is less than that hidden in the black hole. From the results of Bekenstein and Hawking, we know that the black hole's hidden information content is given by the area of its event horizon. Moreover, because you were careful not to overspill the original region of space, the black hole's event horizon coincides with the region's boundary, so the black hole's entropy equals the area of this surrounding surface. We thus learn an important lesson. The amount of information contained within a region of space, stored in any objects of any design, is always less than the area of the surface that surrounds the region (measured in square Planck units). This is the conclusion we've been chasing. Notice that although black holes are central to the reasoning, the analysis applies to any region of space, whether or not a black hole is actually present. If you max out a region's storage capacity, you'll create a black hole, but as long as you stay under the limit, no black hole will form. I hasten to add that in any practical sense, the information storage limit is of no concern. Compared with today's rudimentary storage devices, the potential storage capacity on the surface of a spatial region is humongous. A stack of five off-the-shelf terabyte hard drives fits comfortable within a sphere of radius 50 centimeters, whose surface is covered by about 10^70 Planck cells. The surface's storage capacity is thus about 10^70 bits, which is about a billion, trillion, trillion, trillion, trillion terabytes, and so enormously exceeds anything you can buy. No one in Silicon Valley cares much about these theoretical constraints. Yet as a guide to how the universe works, the storage limitations are telling. Think of any region of space, such as the room in which I'm writing or the one in which you're reading. Take a Wheelerian perspective and imagine that whatever happens in the region amounts to information processing-information regarding how things are right now is transformed by the laws of physics into information regarding how they will be in a second or a minute or an hour. Since the physical processes we witness, as well as those by which we're governed, seemingly take place within the region, it's natural to expect that the information those processes carry is also found within the region. But the results just derived suggest an alternative view. For black holes, we found that the link between information and surface area goes beyond mere numerical accounting; there's a concrete sense in which information is stored on their surfaces. Susskind and 'tHooft stressed that the lesson should be general: since the information required to describe physical phenomena within any given region of space can be fully encoded by data on a surface that surrounds the region, then there's reason to think that the surface is where the fundamental physical processes actually happen. Our familiar three-dimensional reality, these bold thinkers suggested, would then be likened to a holographic projection of those distant two-dimensional physical processes. If this line of reasoning is correct, then there are physical processes taking place on some distant surface that, much like a puppeteer pulls strings, are fully linked to the processes taking place in my fingers, arms, and brain as I type these words at my desk. Our experiences here, and that distant reality there, would form the most interlocked of parallel worlds. Phenomena in the two-I'll call them Holographic Parallel Universes-would be so fully joined that their respective evolutions would be as connected as me and my shadow.

Your Bible makes more than a hundred references to the Holy Spirit. Jesus says more about the Spirit than he does about the church, marriage, finances, and the future. Why the emphasis on him? God does not want a bunch of stressed-out, worn-out, done-in, and washed-up children representing him in the world. He wants us to be fresher day by day, hour by hour. But let’s be careful. The topic of the Holy Spirit seems to bring out the extremists among us. On one hand there are the show-offs. These are the people who make us feel unspiritual by appearing super-spiritual. They are buddy-buddy with the Spirit, wear a backstage pass, and want everyone to see their healing gifts, hear their mystical tongue. They make a ministry out of making others feel less than godly. They like to show off. On the opposite extreme is the Spirit Patrol. They clamp down on anything that seems out of line or out of control. They are self-deputized hall monitors of the supernatural. If an event can’t be explained, they dismiss it. Somewhere in between is the healthy saint. He has a childlike heart. She has a high regard for Scripture. He is open to fresh strength. She is discerning and careful. Both he and she seek to follow the Spirit. They clutch with both hands this final promise of Jesus: “You shall receive power when the Holy Spirit has come upon you” (Acts 1:8 NKJV). God

It was certainly true that I had “no sense of humour” in that I found nothing funny. I didn’t know, and perhaps would never know, the feeling of compulsion to exhale and convulse in the very specific way that humans evolved to do. Nor did I know the specific emotion of relief that is bound to it. But it would be wrong, I think, to say that I was incapable of using humour as a tool. As I understood it, humour was a social reflex. The ancestors of humans had been ape-animals living in small groups in Africa. Groups that worked together were more likely to survive and have offspring, so certain reflexes and perceptions naturally emerged to signal between members of the group. Yawning evolved to signal wake-rest cycles. Absence of facial hair and the dilation of blood vessels in the face evolved to signal embarrassment, anger, shame and fear. And laughter evolved to signal an absence of danger. If a human is out with a friend and they are approached by a dangerous-looking stranger, having that stranger revealed as benign might trigger laughter. I saw humour as the same reflex turned inward, serving to undo the effects of stress on the body by activating the parasympathetic nervous system. Interestingly, it also seemed to me that humour had extended, like many things, beyond its initial evolutionary context. It must have been very quickly adopted by human ancestor social systems. If a large human picks on a small human there’s a kind of tension that emerges where the tribe wonders if a broader violence will emerge. If a bystander watches and laughs they are non-verbally signaling to the bully that there’s no need for concern, much like what had occurred minutes before with my comments about Myrodyn, albeit in a somewhat different context. But humour didn’t stop there. Just as a human might feel amusement at things which seem bad but then actually aren’t, they might feel amusement at something which merely has the possibility of being bad, but doesn’t necessarily go through the intermediate step of being consciously evaluated as such: a sudden realization. Sudden realizations that don’t incur any regret were, in my opinion, the most alien form of humour, even if I could understand how they linked back to the evolutionary mechanism. A part of me suspected that this kind of surprise-based or absurdity-based humour had been refined by sexual selection as a signal of intelligence. If your prospective mate is able to offer you regular benign surprises it would (if you were human) not only feel good, but show that they were at least in some sense smarter or wittier than you, making them a good choice for a mate. The role of surprise and non-verbal signalling explained, by my thinking, why explaining humour was so hard for humans. If one explained a joke it usually ceased to be a surprise, and in situations where the laughter served as an all-clear-no-danger signal, explaining that verbally would crush the impulse to do it non-verbally.

Then he’s benched,” Wood says as he looks me in the eyes, nostrils flaring. “Did you hear that, you bologna-loving motherfucker? You’re benched.” I swallow deeply as I dig my fingertips into the armrests of my chair. Not sure why he had to drag the bologna into this, but I don’t bother asking as the vein in his bald head looks like it’s maxed out on stress. “I, uh, yes, I heard you the first time,” I say, causing him to grow angrier.

When we feel unfocused, tired, and lazy, it’s often because we desperately need some time to rest our bodies and brains. Research has repeatedly shown that a person on the verge of burnout will have trouble staying focused and productive.40 No amount of pressure and stress can magically help a person overcome that lack of focus and motivation. The solution is to cut way back on expectations for a while. Overextended people have to find space in their lives to sleep, power down their stressed-out minds, and recharge their mental and emotional batteries. You can wait until you reach a breaking point like Max and I did, or you can prevent illness and burnout by being gentle with yourself before it’s too late. The Laziness Lie has tried to convince us that our desires for rest and relaxation make us terrible people. It’s made us believe that having no motivation is shameful and must be avoided at all costs. In reality, our feelings of tiredness and idleness can help save us by signaling to us that we’re desperately in need of some downtime. When we stop fearing laziness, we can find time to reflect and recharge, to reconnect with the people and hobbies that we love, and to move through the world at a more intentional, peaceful pace. “Wasting time” is a basic human need. Once we accept that, we can stop fearing our inner “laziness” and begin to build healthy, happy, well-balanced lives.

You don’t need to repay your ego. If you max out with your upswings, you’re going to bottom out with your downturns.

Stress is caused by being ‘‘here’’ but wanting to be ‘‘there’’.’ ECKHART TOLLE

Your life is what happens when you're busy trying to become unbusy.

Pushing your limits is what allows you to grow stronger, so if you find yourself feeling passive, it can make sense to dial it up a little. Get moving. Accomplish something small. Do something you enjoy. Embrace what moves you. And start again.

The rate of time flow perceived by an observer in the simulated universe is completely independent of the rate at which a computer runs the simulation, a point emphasized in Greg Egan's science-fiction novel Permutation City. Moreover, as we discussed in the last chapter and as stressed by Einstein, it's arguably more natural to view our Universe not from the frog perspective as a three-dimensional space where things happen, but from the bird perspective as a four-dimensional spacetime that merely is. There should therefore be no need for the computer to compute anything at all-it could simply store all the four-dimensional data, that is, encode all properties of the mathematical structure that is our Universe. Individual time slices could then be read out sequentially if desired, and the "simulated" world should still feel as real to its inhabitants as in the case where only three-dimensional data is stored and evolved. In conclusion: the role of the simulating computer isn't to compute the history of our Universe, but to specify it. How specify it? The way in which the data are stored (the type of computer, the data format, etc.) should be irrelevant, so the extent to which the inhabitants of the simulated universe perceive themselves as real should be independent of whatever method is used for data compression. The physical laws that we've discovered provide great means of data compression, since they make it sufficient to store the initial data at some time together with the equations and a program computing the future from these initial data. As emphasized on pages 340-344, the initial data might be extremely simple: popular initial states from quantum field theory with intimidating names such as the Hawking-Hartle wavefunction or the inflationary Bunch-Davies vacuum have very low algorithmic complexity, since they can be defined in brief physics papers, yet simulating their time evolution would simulate not merely one universe like ours, but a vast decohering collection of parallel ones. It's therefore plausible that our Universe (and even the whole Level III multiverse) could be simulated by quite a short computer program.

The first physicist to stress the all-encompassing role of [the fine-structure constant] and [the proton/electron mass ratio] in determining the inevitable structure of atomic systems seems to have been Max Born.

Prayer exercises your willpower and gives God authority to work in your life. Prayer relieves the stress of perceived inactivity. Now that God has been given the task, you don’t have to worry about it any longer. God has his people on it. With less stress comes more strength. Prayer transfers the burden to God and lightens your load.

The result is that you get about 3 minutes at O2max in runs one and two, but you get no time at max in runs three, four, and five. What was the purpose of the workout? If it was to hurt, you accomplished the purpose, but if you had planned to spend 15 minutes or so stressing your aerobic maximum, you missed that completely.

It was a stressful morning,” Shane said, tapping his eye patch. “Turns out you can’t grow eyes back. Who fucking knew, right?” “Fucking medical system,” Max said, taking another drag. “Thanks, Obama.” “Damn liberals not being able to let me regenerate my eyeball,” Shane said. “I blame all the pot they smoke.” “Damn skippy, dude,” Max coughed.

finding the time to practice takes a little effort and thought. For many of us, already feeling maxed out in terms of time constraints, being told that we need to set aside more time five days a week to do something else is in itself stressful. As you make your wellness and wholeness a priority, you will find it becomes easier to protect your practice by creating a special place and time in which to work on yourself.

Max had been actively recruited by the CIA for years before she was even eighteen, but Charlie had put the kibosh on that. Unsure of what her big sister had done to discourage that interest—the CIA was not an organization that was usually put off by an easily stressed eighteen-year-old who loathed her father and had been fired from Dairy Queen once because she’d put a mouthy patron in a headlock—Max came to realize that organizations like the CIA, the FBI, or the military weren’t for her. They were too regimented. Too cautious. You had to take orders. Max hated taking orders from anyone but Charlie.

Karl Marx, observing this disruption in the middle decades of the nineteenth century, could not accept the English evolutionary explanation for the emergence of capitalism. He believed that coercion had been absolutely necessary in effecting this transformation. Marx traced that force to a new class of men who coalesced around their shared interest in production, particularly their need to organize laboring men and women in new work patterns. Separating poor people from the tools and farm plots that conferred independence, according to Marx, became paramount in the capitalists’ grand plan.6 He also stressed the accumulation of capital as a first step in moving away from traditional economic ways. I don’t agree. As Europe’s cathedrals indicate, there was sufficient money to produce great buildings and many other structures like roads, canals, windmills, irrigation systems, and wharves. The accumulation of cultural capital, especially the know-how and desire to innovate in productive ways, proved more decisive in capitalism’s history. And it could come from a duke who took the time to figure out how to exploit the coal on his property or a farmer who scaled back his leisure time in order to build fences against invasive animals. What factory work made much more obvious than the tenant farmer-landlord relationship was the fact that the owner of the factory profited from each worker’s labor. The sale of factory goods paid a meager wage to the laborers and handsome returns to the owners. Employers extracted the surplus value of labor, as Marx called it, and accumulated money for further ventures that would skim off more of the wealth that laborers created but didn’t get to keep. These relations of workers and employers to production created the class relations in capitalist society. The carriers of these novel practices, Marx said, were outsiders—men detached from the mores of their traditional societies—propelled forward by their narrow self-interest. With the cohesion of shared political goals, the capitalists challenged the established order and precipitated the class conflict that for Marx operated as the engine of change. Implicit in Marx’s argument is that the market worked to the exclusive advantage of capitalists. In the early twentieth century another astute philosopher, Max Weber, assessed the grand theories of Smith and Marx and found both of them wanting in one crucial feature: They gave attitudes to men and women that they couldn’t possibly have had before capitalist practices arrived. Weber asked how the values, habits, and modes of reasoning that were essential to progressive economic advance ever rooted themselves in the soil of premodern Europe characterized by other life rhythms and a moral vocabulary different in every respect. This inquiry had scarcely troubled English economists or historians before Weber because they operated on the assumption that human nature made men (little was said of women) natural bargainers and restless self-improvers, eager to be productive when productivity

The Five Laws of Stratospheric Success 1. The Law of Value a. Your true worth is determined by how much more you give in value than take in payment 2. The Law of Compensation a. Your income is determined by how many people you serve and how well you serve them 3. The Law of Influence a. Your influence is determined by how abundantly you place other people’s interests first 4. The Law of Authenticity a. The most valuable gift you have to offer is yourself 5. The Law of Receptivity a. The key to effective giving is staying open to receiving •What you focus on is what you get: “Go looking for conflict, and you’ll find it. Go looking for people to take advantage of you, and they generally will. See the world as a dog-eat-dog place, and you’ll always find a bigger dog looking at you as if you’re his next meal. Go looking for the best in people, and you’ll be amazed at how much talent, ingenuity, empathy, and good will you’ll find. Ultimately, the world treats you more or less the way you expect to be treated.” (16) •“Whoever said being anxious gets more accomplished?” He had always taken for granted that getting a lot done invariably meant a high level of stress. But then, he knew plenty of people who were thoroughly stressed out, yet didn’t really accomplish that much. (58) •Survive, save, and serve. Focus on the third…the rare person does. •Network: People who know you, like you, and trust you—“personal walking ambassadors” •Enlightened self-interest: Watch out for others with the faith that when you do, you’ll get what you need •Reaching any goals takes 10% technical skills MAX—the other 90% is people skills

Her nerves were stressed to the max. Allison had left the day before and had promised to text her when she arrived at her house five hours to the north. She hadn't remembered, but Jessica had sent a text and Allison had responded that she'd made it okay. Jessica didn't blame Allison for forgetting; she imagined she was busy catching up with her parents and little sister. She resolved to get over the pinch of jealousy she felt at the other girl's home life. It wasn't as if Jessica didn't want Allison to have a family, after all, most everyone else did.

Writings from Max Lucado Our world is stressed. Jesus gets that. He faced the issues we face and some far more severe than we ever will. He taught how to deal with the challenges of life. And the key to what he taught is to believe God cares for you.

We want certainty, but the only certainty is the lack thereof. That’s why the most stressed-out people are control freaks. They fail at the quest they most pursue. The more they try to control the world, the more they realize they cannot.

...my father explained to me in a hushed tone that in times of extreme stress or trauma, humans of all ages will resort back to the fetal position, because it is an instinctual way to protect all our vital organs and because it reminds us of the safest place we all began, thee womb.

..my father explained to me in a hushed tone that in times of extreme stress or trauma, humans of all ages will resort back to the fetal position, because it is an instinctual way to protect all our vital organs and because it reminds us of the safest place we all began, the womb.

As the crisis of the 737 Max vividly illustrates, delusional, ambitious goals can lead people to cut corners, in addition to increasing stress and burnout.

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women Elevation of stress-relieving hormones and overall energy level Challenging workouts that can be changed easily to retain interest and keep you engaged Inexpensive and can be performed anywhere

An Ironman triathlete told me the secret of his success: “You last the long race by running short ones.” Don’t swim 2.4 miles; just swim to the next buoy. Rather than bike 112 miles, ride 10, take a break, and bike 10 more. Never tackle more than the challenge ahead.

You can listen to classical music. Next time you’re stressed, put on some slow, quiet classical music, and before long, you’ll be nestled in its soothing embrace. (Some of my personal favorites are Max Richter, Ludovico Einaudi, Beethoven, and Bach.) Mozart can do more than just chill you out, too. Several studies show that classical music can sharpen your mind, engage your emotions, lower blood pressure, lessen physical pain and depression, and help you sleep better.27

Don't live each day as if it were your last, for you might break your back and breathe your last. Rather, live as if a hundred days left; oh, not so pressured, of tension bereft. We do work to live, not do live to work; always rushing is not fun but a joke. Live each day not so stressed nor so relaxed; it's in balanced way where joy's at the max.

It is most comfortable to be invisible, to observe life from a distance, at one with our own intoxicating superior thoughts. But comfort and isolation are not where the surprises are. They are not where hope is. Hope tends to appear when we see that all sorts of disparate personalities can come together, no matter how different and jarring they may seem at first. Little kids think all colors or patterns of shirt go with all patterns and colors of pants, and it takes us elders a minute to see that they in fact do. Blue madras shorts can look great with a Peter Max print top, in the right hands—say, of someone who has found a visual rhythm, in patterns that play off each other without being chaotic. I’ve seen this many times. In life the fussy beautician can be beautiful beside the motorcyclist with neck tats, filling boxes with donated food for Thanksgiving dinners, or reading together on the same ratty couch at the library. Only together do we somehow keep coming through unsurvivable loss, the stress of never knowing how things will shake down, to the biggest miracle of all, that against all odds, we come through the end of the world, again and again—changed but intact (more or less).

The pressure to accumulate, the understanding that poverty is shameful, the double shame of being black and poor, the constant refrain of materialism coming from every facet of popular culture, the empty fridge, the disconnected electricity, the insecurity of being a tenant with eviction always just a few missed paycheques away, the stress and anger of your parents that trickles down far better than any capital accumulation, the naked injustices that you now know to be reality and the growing belief that one is indeed all of the negative stereotypes that the people with the power say you are. These are the factors that aided my own ego in turning me from a wannabe Max Planck to a wannabe gangster. I ultimately take responsibility for my own actions, but there is still a story there and being treated like and presumed to be a criminal for years before I ever contemplated actually carrying a knife is part of that story.

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