“
What greater thing is there for two human souls, than to feel that they are joined for life--to strengthen each other in all labor, to rest on each other in all sorrow, to minister to each other in all pain, to be one with each other in silent unspeakable memories at the moment of the last parting?
”
”
George Eliot (Adam Bede)
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Relationships are treated like Dixie cups. They are the same. They are disposable. If it does not work, drop it, throw it away, get another.
Committed bonds (including marriage) cannot last when this is the prevailing logic. Most of us are unclear about what to do to protect and strengthen caring bonds when our self-centered needs are not being met.
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bell hooks (All About Love: New Visions)
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On the left side of a strong woman, stands a strong man; he is strengthened by her character.
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Ellen J. Barrier
“
The more connections you and your lover make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together.
”
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Barbara De Angelis
“
The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.
”
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Russ Harris (ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy)
“
When people say they don't want to get into a relationship, it should never be taken into face value because it is never really the whole truth. It is usually a vast collection of issues and fears and complications, forced to conceal one tiny hope lurking underneath it all: that someday, somebody will come along to discover, accept and understand and strengthen that feeble hope.
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Marla Miniano (Every Girl's Guide to Flings)
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While it may not be a simple act, offering forgiveness not only has the power to heal relationships, it strengthens the well-being of those who give this life-changing gift.
”
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Debbie Macomber (One Simple Act: Discovering the Power of Generosity)
“
I need to make money. I need to write today. I need to clean the bathroom. I need to eat something. I need to quit sugar. I need to cut my hair. I need to call Verizon. I need to savor the moment. I need to find the library card. I need to learn to meditate. I need to try harder. I need to get that stain out. I need to find better health insurance. I need to discover my signature scent. I need to strengthen and tone. I need to be present in the moment. I need to learn French. I need to be easier on myself. I need to buy organizational storage units. I need to call back. I need to develop a relationship with a God of my understanding.
”
”
Coco Mellors (Cleopatra and Frankenstein)
“
Stop trying to control how you feel, and instead take control of what you do.
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Russ Harris (ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy)
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Be like the sun who fell in love with the moon and shared all his light.
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Kamand Kojouri
“
People with serious illness have priorities besides simply prolonging their lives. Surveys find that their top concerns include avoiding suffering, strengthening relationships with family and friends, being mentally aware, not being a burden on others, and achieving a sense that their life is complete.
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Atul Gawande (Being Mortal: Illness, Medicine and What Matters in the End (Wellcome Collection))
“
when you avoid solitude, you miss out on the positive things it brings you: the ability to clarify hard problems, to regulate your emotions, to build moral courage, and to strengthen relationships.
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Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
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Our love is sharpened by the stone of our challenges and strengthened by the struggles of our growth.
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Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
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When I am with you, I am invincible.
When I am with you, your kind and loving presence strengthen me down to my very core.
When I am with you, I finally know what heaven on earth feels like.
For when I am with you, I am the best I could be.
I'd rather walk through the burning coals of hell than enjoy comfort and luxury with someone else.
For life without you, is not life at all. I love you.
”
”
Laarni Venus Marie Giango
“
Let go of excessive thinking and see how everything changes. Your relationships change because you don't demand that the other person should do something for you to enhance your sense of self. You don't compare yourself to others or try to be more than someone else to strengthen your sense of identity.
”
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Eckhart Tolle (Eckhart Tolle's Findhorn Retreat: Stillness Amidst the World)
“
If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.
”
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Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
“
You could help someone else in a relationship. you could strengthen them and support them. but you couldn't actually do everything for them. you couldn't solve all their problems.
”
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Richelle Mead
“
The fundamental defect of the female character is a lack of a sense of justice. This originates first and foremost in their want of rationality and capacity for reflexion but it is strengthened by the fact that, as the weaker sex, they are driven to rely not on force but on cunning: hence their instinctive subtlety and their ineradicable tendency to tell lies: for, as nature has equipped the lion with claws and teeth, the elephant with tusks, the wild boar with fangs, the bull with horns and the cuttlefish with ink, so it has equipped woman with the power of dissimulation as her means of attack and defence, and has transformed into this gift all the strength it has bestowed on man in the form of physical strength and the power of reasoning. Dissimulation is thus inborn in her and consequently to be found in the stupid woman almost as often as in the clever one. To make use of it at every opportunity is as natural to her as it is for an animal to employ its means of defence whenever it is attacked, and when she does so she feels that to some extent she is only exercising her rights. A completely truthful woman who does not practice dissimulation is perhaps an impossibility, which is why women see through the dissimulation of others so easily it is inadvisable to attempt it with them. – But this fundamental defect which I have said they possess, together with all that is associated with it, gives rise to falsity, unfaithfulness, treachery, ingratitude, etc. Women are guilty of perjury far more often than men. It is questionable whether they ought to be allowed to take an oath at all.
”
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Arthur Schopenhauer (Über die Weiber)
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Many people will not be honest because they fear loss of intimacy and togetherness. In reality, honesty brings people closer together, for it will strengthen their identities. The more you realize your separate identities, the closer you can become. Telling loved ones what is really on your mind and telling others what you really think is the foundation of love.
”
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Henry Cloud (Changes That Heal: How to Understand the Past to Ensure a Healthier Future)
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it’s through an orientation toward healing and repair for ourselves and others that we recover our capacity for feeling, for relationship, and, with that, the ability to strengthen our bonds and work together.
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Prentis Hemphill (What It Takes to Heal: How Transforming Ourselves Can Change the World)
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When we evaluate the rightness or wrongness of actions or behavior, we need to ask ourselves if that behavior will edify—build up—ourselves or someone else, or if it will tear down. The question is not what we can get away with, but what is healthy and edifying. When it is all said and done, are we edified spiritually? Have we been built up and strengthened in our relationship with the Lord or with our spouse, or have we been weakened? Do we come away encouraged or discouraged, confident or filled with a sense of guilt or shame? Is our conscience clean?
”
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Myles Munroe (The Purpose and Power of Love & Marriage)
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Caring for the one who worries about you is the best thing you can do to strengthen the relationship.
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Mohith Agadi
“
In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship.
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Rebecca Eanes (The Newbie's Guide to Positive Parenting)
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Being less available over text, in other words, has a way of paradoxically strengthening your relationship even while making you (slightly) less available to those you care about. This point is crucial because many people fear that their relationships will suffer if they downgrade this form of lightweight connection. I want to reassure you that it will instead strengthen the relationships you care most about. You can be the one person in their life who actually talks to them on a regular basis, forming a deeper, more nuanced relationship than any number of exclamation points and bitmapped emojis can provide.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
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Please take responsibility for the energy you bring into this space.
I realized that for every relationship, not only do I have to be accountable for the energy I bring, but I also have to take responsibility for the energy that I allow from others. I understand that strengthening the bond in any situation is impossible if you’re not surrounded by energy that lifts you up.
”
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Oprah Winfrey (The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations)
“
Knowing our personal financial identity allows for healing, empathy, and further strengthening of relationships when we apply it in the context of family or other relationships with friends, a spouse, and co-workers. It is also a very helpful framework for healing our money mindset and money blocks (including ancestral money blocks), so we can re-write our own personal money stories, that are rooted in our own personal financial identity.
”
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Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
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It is not easy to shut out the world, set aside a few minutes by yourself, and spend time in God’s Word and prayer. But it is essential if we are to grow in our relationship with God and be strengthened for the battles ahead. Don’t delay. Begin now to spend time alone with God every day.
”
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Billy Graham (Hope for Each Day: Words of Wisdom and Faith (A 365-Day Devotional))
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Having an honest relationship with time is no simple task. First, you have to open up to the possibility that time is your friend, there to help you, and that recording future plans in whatever way you see fit isn't a burden but rather something that strengthens your pursuit of your dreams.
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Lanna Nakone (Organizing for Your Brain Type: Finding Your Own Solution to Managing Time, Paper, and Stuff)
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Prioritizing friendship is sometimes tricky; society often indicates to women that it’s not on the same level as the other relationships in our lives, such as the ones with our romantic partners, our children, or even our jobs. Devoting ourselves to finding spouses, caring for children, or snagging a promotion is acceptable, productive behavior. Spending time strengthening our friendships, on the other hand, is seen more like a diversion.
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Kayleen Schaefer (Text Me When You Get Home: The Evolution and Triumph of Modern Female Friendship)
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There's several reasons why it make sense to begin building a culture of radical candor by asking people to criticize you. First, it's the best way to show that you are aware you are often wrong and that you want to hear about it when you are. You want to be challenged. Second, you'll learn a lot. Few people scrutinize you as closely as do those that report to you. [...] Third, the more first hand experience you have with how it feels to receive criticism, the better idea you'll have of how your own guidance lands for others. Fourth, asking for criticism is a great way to build trust and strengthen your relationships.
”
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Kim Malone Scott (Radical Candor: Be a Kickass Boss Without Losing Your Humanity)
“
I apparently held a belief that if I expressed my anger, I would destroy our bond forever. The relationship was not ruined; in fact, it was strengthened. But I had no reference, no previous experience to tell me this could be so. I had never dared express my anger at my family and had a marked lack of experience in this process of rupture and repair.
”
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Jasmin Lee Cori (The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second): How to Recognize ... Effects of Childhood Emotional Neglect)
“
The reason that marriage is so painful and yet wonderful is because it is a reflection of the gospel, which is painful and wonderful at once. The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope. This is the only kind of relationship that will really transform us. Love without truth is sentimentality; it supports and affirms us but keeps us in denial about our flaws. Truth without love is harshness; it gives us information but in such a way that we cannot really hear it. God’s saving love in Christ, however, is marked by both radical truthfulness about who we are and yet also radical, unconditional commitment to us. The merciful commitment strengthens us to see the truth about ourselves and repent. The conviction and repentance moves us to cling to and rest in God’s mercy and grace.
”
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Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
“
Suppose you ignore your head and follow your heart to get into a relationship. When it ends, the head starts haunting you with logic, "See.. I told you it was a wrong decision. You have wasted precious time of your life."
Head becomes too strong, heart becomes too weak. This imbalance of power between head and heart causes extreme pain. To bring balance again, strengthen your heart. Spend quality time with things you love.
”
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Shunya
“
Suppose the Lord says, “I have a gift for you—a beautiful, wonderful expression of what love is. I will provide you with a spouse who will love and cherish you. Your relationship with this person will bring out the best in you. It will give you an opportunity to experience some of the deepest and most meaningful dimensions of human love that are possible. That individual will walk alongside you to encourage, challenge, and strengthen you when you lose heart. Within that relationship, your mate will love you, believe in you, and trust you.
”
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Henry T. Blackaby (Experiencing God)
“
I was thinking not very long ago about the difference between the people we "grew up" with vs. the people we're "growing old" with - not always being one and the same - and how time (and the memories we forge together) really does strengthen pretty much all of our relationships/friendships (whether they had started on the right foot or not). And I guess what I've mostly learned (by moving to NZ especially) is that the more Significant people you have in your life, the more 'manageable' the idea of loss, losing a loved-one, can become - not because you can replace them (obviously you can't) or because they're interchangeable (no one is), but because like a foundation to a house the more pillars you have (people you love) holding it up (loving you) the more solid/resilient you become - and from there, I find you're better equipped to overcome whatever life throws your way. That said time does pass us by very quickly. I find it much more noticeable through our growing kids than ever before.
”
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Kim Dallmeier
“
For the natural selectivity of the island I will have to substitute a conscious selectivity based on another sense of values – a sense of values I have become more aware of here. Island precepts, I might call them if I could define them, signposts toward another way of living. Simplicity of living, as much as possible, to retain a true awareness of life. Balance of physical, intellectual and spiritual life. Work without pressure. Space for significance and beauty. Time for solitude and sharing. Closeness to nature to strengthen understanding and faith in the intermittent of life: life of the spirit, creative life and the life of human relationships. A few shells.
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Anne Morrow Lindbergh (Gift from the Sea)
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I have always found a natural relationship between running and meditation. Running can be a support for meditation, and meditation can be a support for running. Running is a natural form of exercise, for it is simply an extension of walking. When we run, we strengthen our heart, remove stagnant air, revitalize our nervous system, and increase our aerobic capacity. It helps us develop a positive attitude. It creates exertion and stamina and gives us a way to deal with pain. It helps us relax. For many of us, it offers a feeling of freedom. Likewise, meditation is a natural exercise of the mind—an opportunity to strengthen, reinvigorate, and cleanse. Through meditation we can connect with that long-forgotten goodness we all have. It is very powerful to feel that sense of goodness: having confidence and bravery in our innermost being.
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Sakyong Mipham (Running with the Mind of Meditation: Lessons for Training Body and Mind)
“
THE POWER OF TWO If two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven. —MATTHEW 18:19 Imagine for a moment the unlimited power of a husband and wife who walk constantly in agreement—the power of a mother and father united in the raising of children who understand the power of relationships, are saturated in wisdom, and are full of faith! How different would our world be today if there were more couples like this? How different would the church be? How different would our communities be? How different would our nations be? Father, Your Word says one person can put a thousand to flight and two can chase off ten thousand. Strengthen the hedge of protection around my marriage and family and whisper peace into my relationships, ministry, workplace, and business. No evil shall come near to my dwelling place or my marriage. Cause my relationships to work in perfect harmony with You today. Break any unhealthy patterns in our relationship, guard our thoughts and words, and fill us with new levels of passion and zeal for your calling upon us as a couple. Remove every hindrance from the divinely ordained intimacy and unity You intend for our relationship. In Jesus’s name, amen.
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Cindy Trimm (Commanding Your Morning Daily Devotional: Unleash God's Power in Your Life--Every Day of the Year)
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1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh.
”
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Dave Willis (7 Days to a Stronger Marriage: Grow closer to your wife than ever before (7 Day Marriage Challenge Book 2))
“
First, strive for a solid foundation of trust, loyalty, respect, and security. Your spouse is your closest relative and is entitled to depend on you as a committed ally, supporter, and champion. Second, cultivate the tender, loving part of your relationship: sensitivity, consideration, understanding, and demonstrations of affection and caring. Regard each other as confidante, companion, and friend. Third, strengthen the partnership. Develop a sense of cooperation, consideration, and compromise. Sharpen your communication skills so that you can more easily make decisions about practical issues, such as division of work, preparing and implementing a family budget, and planning leisure-time activities.
”
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Aaron T. Beck (Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy – Dr. ... Dialogue and Negative Thinking in Marriage)
“
I need to make money. I need to write today. I need to clean the bathroom. I need to eat something. I need to quit sugar. I need to cut my hair. I need to call Verizon. I need to savor the moment. I need to find the library card. I need to learn to meditate. I need to try harder. I need to get that stain out. I need to find better health insurance. I need to discover my signature scent. I need to strengthen and tone. I need to be present in the moment. I need to learn French. I need to be easier on myself. I need to buy organizational storage units. I need to call back. I need to develop a relationship with a God of my understanding. I need to buy eye cream. I need to live up to my potential. I need to lie back down.
”
”
Coco Mellors (Cleopatra and Frankenstein)
“
As long as the ego runs your life, most of your thoughts, emotions, and actions arise from desire and fear. In relationships you then either want or fear something from the other person.
What you want from them may be pleasure or material gain, recognition, praise or attention, or a strengthening of your sense of self through comparison and through establishing that you are, have, or know more than they. What you fear is that the opposite may be the case, and they may diminish your sense of self in some way.
When you make the present moment the focal point of your attention — instead of using it as a means to an end — you go beyond the ego and beyond the unconscious compulsion to use people as a means to an end, the end being self-enhancement at the cost of others. When you give your fullest attention to whoever you are interacting with, you take past and future out of the relationship, except for practical matters. When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them — your interpretation of who they are and what they did in the past — and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.
How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.
”
”
Eckhart Tolle (Stillness Speaks)
“
We have to wonder what this might suggest about the relationship between the public realm and private lives in our settlement.
Some have proposed that we need to do more in encouraging individual interests and pursuits, even if they don't appear terribly useful or practical, to bolster and deepen those inner reserves that "make" a person into who she is, and how, by extension, she identifies and values herself. Other, more conservative, voices balk at this, countering that we need, in fact, to strengthen the bonds of the commune, so that to end one's own life would be tantamount to a grievous assault on us all.... But if we calm ourselves and open our eyes and step back far enough, we have to admit that our society, if not fundamentally unwell, has been profoundly wounded.
”
”
Chang-rae Lee (On Such a Full Sea)
“
trust.” Smiling fondly, she recrossed her ankles, switching them up, and leaned forward in her seat. “He’s your friend, Aoife, and you’re his. Never mind loving one another, that’s the easy part, you and Joey like each other. You enjoy one another’s company, and I can promise you that all of those wonderful aspects of your relationship, all of those effortless conversations you find yourself having with him, or all of the content spells of silence you spend in one another’s company, will only strengthen your ability to stand the test of time. And more crucially, the test of parenthood.
”
”
Chloe Walsh (Redeeming 6 (Boys of Tommen, #4))
“
The loneliness, bleakness, wretchedness you feel without this person you love existed before you fell in love. What you call love is merely stimulation, the temporary covering-up of your emptiness. You escaped from loneliness through a person, used this person to cover it up. Your problem is not this relationship but rather it is the problem of your own emptiness. Escape is very dangerous because, like some drug, it hides the real problem. It is because you have no love inside you that you continually look for love to fill you from the outside.
There is a difference between understanding the futility of this escape and deciding not to get involved in this kind of relationship. A decision is no good because it strengthens the thing you are deciding against. Understanding is quite different.
”
”
J. Krishnamurti (Meeting Life: Writings and Talks on Finding Your Path Without Retreating from Society)
“
1. Identify the meaning you give to a situation. 2. Express using the following: “When _____________________________ (insert the situation) happened, I interpreted it to mean ______________________________ (insert the meaning you gave to it), and I felt ___________________________________ (insert the emotion you experienced).” 3. Identify what you need from your loved one and the strategy they can use to meet that need better. 4. Express using the following: “I need you to _____________________________ (insert what you need). You can do this by ___________________________________ (insert the “how”/strategy they can use).
”
”
Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
“
We want a purpose so that we can guide our everyday life towards an end. That is obviously what we mean by purpose. But if I understand how to live, then the very living is in itself sufficient, is it not? Do we then want a purpose? If I love you, if I love another, is that not sufficient in itself? Do I then want a purpose? Surely, we want a purpose only when we do not understand or when we want a mode of conduct with an end in view. After all, most of us are seeking a way of life, a way of conduct, and we either look to others, to the past, or we try to find a mode of behavior through our own experience. When we look to our own experience for a pattern of behavior, our experience is always conditioned, is it not? However wide the experiences one may have had, unless these experiences dissolve the past conditioning, any new experiences only further strengthen the past conditioning. That is a fact which we can discuss. And if we look to another, to the past, to a guru, to an ideal, to an example for a pattern of behavior, we are merely forcing the extraordinary vitality of life into a mold, into a particular shape, and thereby we lose the swiftness, the intensity, the richness of life.
”
”
J. Krishnamurti (Relationships to Oneself, to Others, to the World)
“
Girls aside, the other thing I found in the last few years of being at school, was a quiet, but strong Christian faith – and this touched me profoundly, setting up a relationship or faith that has followed me ever since.
I am so grateful for this. It has provided me with a real anchor to my life and has been the secret strength to so many great adventures since.
But it came to me very simply one day at school, aged only sixteen.
As a young kid, I had always found that a faith in God was so natural. It was a simple comfort to me: unquestioning and personal.
But once I went to school and was forced to sit through somewhere in the region of nine hundred dry, Latin-liturgical, chapel services, listening to stereotypical churchy people droning on, I just thought that I had got the whole faith deal wrong.
Maybe God wasn’t intimate and personal but was much more like chapel was … tedious, judgemental, boring and irrelevant.
The irony was that if chapel was all of those things, a real faith is the opposite. But somehow, and without much thought, I had thrown the beautiful out with the boring. If church stinks, then faith must do, too.
The precious, natural, instinctive faith I had known when I was younger was tossed out with this newly found delusion that because I was growing up, it was time to ‘believe’ like a grown-up.
I mean, what does a child know about faith?
It took a low point at school, when my godfather, Stephen, died, to shake me into searching a bit harder to re-find this faith I had once known.
Life is like that. Sometimes it takes a jolt to make us sit and remember who and what we are really about.
Stephen had been my father’s best friend in the world. And he was like a second father to me. He came on all our family holidays, and spent almost every weekend down with us in the Isle of Wight in the summer, sailing with Dad and me. He died very suddenly and without warning, of a heart attack in Johannesburg.
I was devastated.
I remember sitting up a tree one night at school on my own, and praying the simplest, most heartfelt prayer of my life.
‘Please, God, comfort me.’
Blow me down … He did.
My journey ever since has been trying to make sure I don’t let life or vicars or church over-complicate that simple faith I had found. And the more of the Christian faith I discover, the more I realize that, at heart, it is simple. (What a relief it has been in later life to find that there are some great church communities out there, with honest, loving friendships that help me with all of this stuff.)
To me, my Christian faith is all about being held, comforted, forgiven, strengthened and loved – yet somehow that message gets lost on most of us, and we tend only to remember the religious nutters or the God of endless school assemblies.
This is no one’s fault, it is just life. Our job is to stay open and gentle, so we can hear the knocking on the door of our heart when it comes.
The irony is that I never meet anyone who doesn’t want to be loved or held or forgiven. Yet I meet a lot of folk who hate religion. And I so sympathize. But so did Jesus. In fact, He didn’t just sympathize, He went much further. It seems more like this Jesus came to destroy religion and to bring life.
This really is the heart of what I found as a young teenager: Christ comes to make us free, to bring us life in all its fullness. He is there to forgive us where we have messed up (and who hasn’t), and to be the backbone in our being.
Faith in Christ has been the great empowering presence in my life, helping me walk strong when so often I feel so weak. It is no wonder I felt I had stumbled on something remarkable that night up that tree.
I had found a calling for my life.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
and I am convinced that healthy emotional boundaries—such as being clear and vocal about what you will and will not let into your life—are what make relationships functional. Your gut lining is a boundary between you and everything else in the universe that is poised to inundate and overwhelm your biology and generate unrelenting inflammation. Healing and strengthening your gut lining with food—therefore creating and strengthening this critical boundary and reducing intestinal permeability or “leaky gut”—allows you to be selective about what you want to take in from the universe on a material level. You can choose what serves you. I reflect on the fact that many of the problems in society—including violence, mental illness, developmental issues, and pain—start in humans, and humans are made by cells that become dysfunctional largely because of oxidative stress, mitochondrial dysfunction, and chronic inflammation. How miraculous that food can directly combat those things. We can’t have a healthy society without well-functioning humans. We can’t have well-functioning humans without well-functioning cells. And we can’t have well-functioning cells with mitochondrial dysfunction, oxidative stress, chronic inflammation, and cellular and hormone disruption from toxic chemicals in our food. We combat those things through nutrient-dense, unprocessed foods grown in living, thriving soil.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)