Strength Training Quotes

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

When did you become so weak?” I don’t know. I don’t know where that strength went, I don’t remember losing it. I think that over time it got chipped away, bit by bit, by life, by the living of it.

I believe everything happens for a reason. Whether it is decided by the Mother, or the Cauldron, or some sort of tapestry of Fate, I don't know. I don't really care. But I am grateful for it, whatever it is. Grateful that it brought you all into my life. If it hadn't... I might have become as awful as that prick we're going to face today. If I had not met an Illyrian warrior-in-training," he said to Cassian, "I would not have known the true depths of strength, of resilience, of honor and loyalty." Cassian's eyes gleamed bright. Rhys said to Azriel, "If I had not met a shadowsinger, I would not have known that it is the family you make, not the one you are born into, that matters. I would not have known what it is to truly hope, even when the world tells you to despair." Azriel bowed his head in thanks. Mor was already crying when Rhys spoke to her. "If I had not met my cousin, I would neer have learned that light can be found in even the darkest of hells. That kidness can thrive even amongst cruelty." She wiped away her teas as she nodded. I waited for Amren to offer a retort. But she was only waiting. Rhys bowed his head to her. "If I had not met a tiny monster who hoards jewels more fiercely than a firedrake..." A quite laugh from all of us at that. Rhys smiled softly. "My own power would have consumed me long ago." Rhys squeezed my hand as he looked to me at last. "And if I had not met my mate..." His words failed him as silver lined his eyes. He said down the bond, I would have waited five hundred more years for you. A thousand years. And if this was all the time we were allowed to have... The wait was worth it. He wiped away the tears sliding down my face. "I believe that everything happened, exactly the way it had to... so I could find you." He kissed another tear away.

Father sat down on the edge of the narrow bed. "Corrie," he began gently, "when you and I go to Amsterdam-when do I give you your ticket?" I sniffed a few times, considering this. "Why, just before we get on the train." "Exactly. And our wise Father in heaven knows when we're going to need things, too. Don't run out ahead of Him, Corrie. When the time comes that some of us will have to die, you will look into your heart and find the strength you need-just in time.

What's the point of wandering? to find a better place? a home? But the loneliness will always capture me in its claws of no tomorrow

Males--they've all trained against each other. They expect attacks to certain zones on their bodies and from someone who's used to relying on upper-body strength. And they always, always underestimate women.

So the final conclusion would surely be that whereas other civilizations have been brought down by attacks of barbarians from without, ours had the unique distinction of training its own destroyers at its own educational institutions, and then providing them with facilities for propagating their destructive ideology far and wide, all at the public expense. Thus did Western Man decide to abolish himself, creating his own boredom out of his own affluence, his own vulnerability out of his own strength, his own impotence out of his own erotomania, himself blowing the trumpet that brought the walls of his own city tumbling down, and having convinced himself that he was too numerous, labored with pill and scalpel and syringe to make himself fewer. Until at last, having educated himself into imbecility, and polluted and drugged himself into stupefaction, he keeled over--a weary, battered old brontosaurus--and became extinct.

All these bad experiences that we go through, they don't just disappear. We carry them our whole life trying to forget, escaping in habits, addictions, hate, toxic relationships. But what we don't know is that by doing so we let them stay alive. We water them like withered flowers and we hang onto them to justify our mistakes and failures.

Every beginner possesses a great potential to be an expert in his or her chosen field.

Believe in yourself... or believe in me and them... the Survey Corps. I don't know the answer. I never have. Whether you trust in your own strength... or trust in the choies made by reliable comrades. No one knows what the outcome will be. So as much as you can... choose whatever you'll regret the least.

Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.

Some can be more intelligent than others in a structured environment—in fact school has a selection bias as it favors those quicker in such an environment, and like anything competitive, at the expense of performance outside it. Although I was not yet familiar with gyms, my idea of knowledge was as follows. People who build their strength using these modern expensive gym machines can lift extremely large weights, show great numbers and develop impressive-looking muscles, but fail to lift a stone; they get completely hammered in a street fight by someone trained in more disorderly settings. Their strength is extremely domain-specific and their domain doesn't exist outside of ludic—extremely organized—constructs. In fact their strength, as with over-specialized athletes, is the result of a deformity. I thought it was the same with people who were selected for trying to get high grades in a small number of subjects rather than follow their curiosity: try taking them slightly away from what they studied and watch their decomposition, loss of confidence, and denial. (Just like corporate executives are selected for their ability to put up with the boredom of meetings, many of these people were selected for their ability to concentrate on boring material.) I've debated many economists who claim to specialize in risk and probability: when one takes them slightly outside their narrow focus, but within the discipline of probability, they fall apart, with the disconsolate face of a gym rat in front of a gangster hit man.

Sometimes you're trying so hard to get your life together and still it's not enough, everything is falling apart. What to do, you're asking. Just keep going through hell for yourself, not for everyone else. Richer with that wisdom, I will build my happiness from nothing. I will rise from the dust. And I will do it on my own. I will live for myself and I won’t look at the others.

You are the smartest of your year. The most cunning.” I gulp at the compliment, brushing it off. I was trained as a scribe, not a rider. “You defended the smallest with ferocity. And strength of courage is more important than physical strength. Since you apparently need to know before we land.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

I don’t know. I don’t know where that strength went, I don’t remember losing it. I think that over time it got chipped away, bit by bit, by life, by the living of it.

Turtles carry their homes on their backs.” Running her finger over the tattoo, she tells him what her dad told her: “They’re exposed and hidden at the same time. They’re a symbol of strength and perseverance.

A man is nothing without dreams. A man is called idiot while he dreams. Whatever he does, he'll be judged and thrown away from the circle of clowns. And yet he needs acceptance and security from sick society, which is discriminatory far too often. But a man is blinded by other people opinions. He wants to fly and they say, “You moron, you can't do that, it's forbidden, it's stupid.” And a man gives up on his dreams.

The deadlift also serves as a way to train the mind to do things that are hard.

Habit will be your champion. When you train the mind to think one way and one way only, when you refuse to allow it to think in another, that will produce great strength in battle.

I know that the future seems hard and scary, but it will get better, I promise. It's time for you to move on. Get going.

You want science and studies? Fuck you. I’ve got scars and blood and vomit.

Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.

Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche

In my opinion, the teaching, rearing, and training of children requires more intelligence, intuitive understanding, humility, strength, wisdom, spirituality, perseverance, and hard work than any other challenge we might have in life.

I have been chosen and trained to carry the gift of the gods for the good and protection of the people, and against all enemies of the clan, no matter their strength or numbers. I join myself to the fellowship of jade warriors, freely and with my whole being, and I will call them my brothers-in-arms. Should I ever be disloyal to my brother, may I die by the blade. Should I ever fail to come to the aid of my brother, may I die by the blade. Should I ever seek personal gain at the expense of my brother, may I die by the blade. Under the eyes of all the gods in Heaven, I pledge this. On my honor, my life, and my jade.

There is no easy way to do a deadlift—not involving actually picking up the bar—which explains their lack of popularity in gyms around the world.

Some are born strong and others are made strong.

Look to your right... It is the path back home. If you choose, you can take it. It is safe, easy, and comfortable. You do not have to work out or fight or do anything else you do not want to... Or you can keep moving forward. I will not lie to you. I cannot predict what may become of you. It will require a lot of training, hard work, study, and danger. But in the very end, you will know strength. I swear it. You might just become someone who will make a difference in the world.

Those who dare take risks shall fulfill their passions.

Sir, people never wanted me to make it to squire. They won't like it any better if I become a knight. I doubt I'll ever get to command a force larger than, well, just me.' Raoul shook his head. 'You're wrong.' As she started to protest, he raised a hand. 'Hear me out. I have some idea of what you've had to bear to get this far, and it won't get easier. But there are larger issues than your fitness for knighthood, issues that involve lives and livelihoods. Attend,' he said, so much like Yayin, one of her Mithran teachers, that Kel had to smile. 'At our level, there are four kids of warrior,' he told Kel. He raised a fist and held up one large finger. 'Heroes, like Alanna the Lioness. Warriors who find dark places and fight in them alone. This is wonderful, but we live in the real world. There aren't many places without any hope or light.' He raised a second finger. 'We have knights- plain, everyday knights, like your brothers. They patrol their borders and protect their tenants, or they go into troubled areas at the king's command and sort them out. They fight in battles, usually against other knights. A hero will work like an everyday knight for a time- it's expected. And most knights must be clever enough to manage alone.' Kel nodded. 'We have soldiers,' Raoul continued, raising a third finger. 'Those warriors, including knights, who can manage so long as they're told what to do. These are more common, thank Mithros, and you'll find them in charge of companies in the army, under the eye of a general. Without people who can take orders, we'd be in real trouble. 'Commanders.' He raised his little finger. 'Good ones, people with a knack for it, like, say, the queen, or Buri, or young Dom, they're as rare as heroes. Commanders have an eye not just for what they do, but for what those around them do. Commanders size up people's strengths and weaknesses. They know where someone will shine and where they will collapse. Other warriors will obey a true commander because they can tell that the commander knows what he- or she- is doing.' Raoul picked up a quill and toyed with it. 'You've shown flashes of being a commander. I've seen it. So has Qasim, your friend Neal, even Wyldon, though it would be like pulling teeth to get him to admit it. My job is to see if you will do more than flash, with the right training. The realm needs commanders. Tortall is big. We have too many still-untamed pockets, too curse many hideyholes for rogues, and plenty of hungry enemies to nibble at our borders and our seafaring trade. If you have what it takes, the Crown will use you. We're too desperate for good commanders to let one slip away, even a female one. Now, finish that'- he pointed to the slate- 'and you can stop for tonight.

At last we heard Father's footsteps winding up the stairs. It was the best moment in every day, when he came up to tuck us in. We never fell asleep until he had arranged the balnkets in his special way and laid his hand for a moment on each head. Then we tried not to move even a toe. But that night as he stepped through the door I burst into tears. "I need you!" I sobbed. "You can't die! You can't!" Father sat down on the edge of the narrow bed. "Corrie," he began gently, "when you and I go to Amsterdam, when do I give you your ticket?" I sniffed a few times, considering this. "Why, just before we get on the train." "Exactly. And our wise Father in Heaven knows when we're going to need things too. Don't run out ahead of Him, Corrie. When the time comes that some of us will have to die, you will look into your heart and find the strength you need--just in time.

You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you. In company with our brave Allies and brothers-in-arms on other Fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world. Your task will not be an easy one. Your enemy is well trained, well equipped and battle hardened. He will fight savagely. But this is the year 1944! Much has happened since the Nazi triumphs of 1940-41. The United Nations have inflicted upon the Germans great defeats, in open battle, man-to-man. Our air offensive has seriously reduced their strength in the air and their capacity to wage war on the ground. Our Home Fronts have given us an overwhelming superiority in weapons and munitions of war, and placed at our disposal great reserves of trained fighting men. The tide has turned! The free men of the world are marching together to Victory! I have full confidence in your courage and devotion to duty and skill in battle. We will accept nothing less than full Victory! Good luck! And let us beseech the blessing of Almighty God upon this great and noble undertaking.

You'd expect her to see reason,' he muttered. I don't see why. Most of us don't - we see habit. She'll oppose any modification, reasonable or not, that conflicts with her previously trained feelings of what is right and polite - and be quite honestly convinced that she's showing steadfast strength of character. . .

First came bright Spirits, not the Spirits of men, who danced and scattered flowers. Then, on the left and right, at each side of the forest avenue, came youthful shapes, boys upon one hand, and girls upon the other. If I could remember their singing and write down the notes, no man who read that score would ever grow sick or old. Between them went musicians: and after these a lady in whose honour all this was being done. I cannot now remember whether she was naked or clothed. If she were naked, then it must have been the almost visible penumbra of her courtesy and joy which produces in my memory the illusion of a great and shining train that followed her across the happy grass. If she were clothed, then the illusion of nakedness is doubtless due to the clarity with which her inmost spirit shone through the clothes. For clothes in that country are not a disguise: the spiritual body lives along each thread and turns them into living organs. A robe or a crown is there as much one of the wearer's features as a lip or an eye. But I have forgotten. And only partly do I remember the unbearable beauty of her face. “Is it?...is it?” I whispered to my guide. “Not at all,” said he. “It's someone ye'll never have heard of. Her name on earth was Sarah Smith and she lived at Golders Green.” “She seems to be...well, a person of particular importance?” “Aye. She is one of the great ones. Ye have heard that fame in this country and fame on Earth are two quite different things.” “And who are these gigantic people...look! They're like emeralds...who are dancing and throwing flowers before here?” “Haven't ye read your Milton? A thousand liveried angels lackey her.” “And who are all these young men and women on each side?” “They are her sons and daughters.” “She must have had a very large family, Sir.” “Every young man or boy that met her became her son – even if it was only the boy that brought the meat to her back door. Every girl that met her was her daughter.” “Isn't that a bit hard on their own parents?” “No. There are those that steal other people's children. But her motherhood was of a different kind. Those on whom it fell went back to their natural parents loving them more. Few men looked on her without becoming, in a certain fashion, her lovers. But it was the kind of love that made them not less true, but truer, to their own wives.” “And how...but hullo! What are all these animals? A cat-two cats-dozens of cats. And all those dogs...why, I can't count them. And the birds. And the horses.” “They are her beasts.” “Did she keep a sort of zoo? I mean, this is a bit too much.” “Every beast and bird that came near her had its place in her love. In her they became themselves. And now the abundance of life she has in Christ from the Father flows over into them.” I looked at my Teacher in amazement. “Yes,” he said. “It is like when you throw a stone into a pool, and the concentric waves spread out further and further. Who knows where it will end? Redeemed humanity is still young, it has hardly come to its full strength. But already there is joy enough int the little finger of a great saint such as yonder lady to waken all the dead things of the universe into life.

If you insist on using a thumbless grip on the bench, you need to do it at home so that when the ambulance comes (if anyone is there to call 911), it doesn’t disrupt anyone else’s training.

C’est une femme,” said the chef de train again. “Women are like that. When they are enraged they have great strength.” He nodded so sagely that everyone suspected a personal experience of his own.

Developing mental strength isn’t about having to be the best at everything. It also isn’t about earning the most money or achieving the biggest accomplishments. Instead, developing mental strength means knowing that you’ll be okay no matter what happens. Whether you’re facing serious personal problems, a financial crisis, or a family tragedy, you’ll be best prepared for whatever circumstances you encounter when you’re mentally strong. Not only will you be ready to deal with the realities of life, but you’ll be able to live according to your values no matter what life throws your way.

A true home is one of the most sacred of places. It is a sanctuary into which men flee from the world’s perils and alarms. It is a resting-place to which at close of day the weary retire to gather new strength for the battle and toils of tomorrow. It is the place where love learns its lessons, where life is schooled into discipline and strength, where character is molded. Few things we can do in this world are so well worth doing as the making of a beautiful and happy home. He who does this builds a sanctuary for God and opens a fountain of blessing for men. Far more than we know, do the strength and beauty of our lives depend upon the home in which we dwell. He who goes forth in the morning from a happy, loving, prayerful home, into the world’s strife, temptation, struggle, and duty, is strong--inspired for noble and victorious living. The children who are brought up in a true home go out trained and equipped for life’s battles and tasks, carrying in their hearts a secret of strength which will make them brave and loyal to God, and will keep them pure in the world’s severest temptations.

Yes, it hurts to fall— ache, tenderness —but each scar is a sign your system is working.

Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line, where you can lean over the manicured putting green at the edge of the precipice and see exactly nothing.

Believe me. Your hardship, tears and sorrows you are facing now are the training of your spirit. The strength you learn from there brings you more love and smiles in your future. Wherever you are, love all the people around you like your family. then you are not alone anymore.

And they are a partnership. I can see it, I know how they are. His strength, that protectiveness he radiates, it doesn’t mean she’s weak. She’s strong in other ways; she makes intellectual leaps that leave him openmouthed in admiration. She can cut to the nub of a problem, dissect and analyse it in the time it takes other people to say good morning. At parties, he often holds her hand, even though they’ve been together years. They respect each other, they don’t put each other down.

A warrior has only one true friend. Only one man he can rely on. Himself. So he feeds his body well; he trains it; works on it. Where he lacks skill, he practises. Where he lacks knowledge, he studies. But above all he must believe. He must believe in his strength of will, of purpose, of heart and soul. Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them. You are strong and you are brave. There is a nobility of spirit within you. Let it grow — you will do well enough. Now where is that damned food?

She'd been trained to survive many things: starvation and bullet wounds. Winter nights and scouring sun. Double-tied knots and interrogations at knifepoint. But this? A boy's lips on hers. Moving and melding. Soft and strength, velvet and iron. Opposite elements that tugged and tor Yael from the inside. Feelings bloomed, hot and warm. Deep and dark.

Sometimes events that lead us bereft of anything but grief just happen for no reason other than happenstance--a car turns left instead of right, a train is missed, a call comes too late--and the real test of our humanness is whether, in light of that knowledge, we are ever able to recover. When we again find our way despite the inability to manufacture a deeper meaning in our suffering, that I think is when God smiles upon us, proud of the strength of his creation.

She says I shall now have one mouth the more to fill and two feet the more to shoe, more disturbed nights, more laborious days, and less leisure or visiting, reading, music, and drawing. Well! This is one side of the story, to be sure, but I look at the other. Here is a sweet, fragrant mouth to kiss; here are two more feet to make music with their pattering about my nursery. Here is a soul to train for God; and the body in which it dwells is worth all it will cost, since it is the abode of a kingly tenant. I may see less of friends, but I have gained one dearer than them all, to whom, while I minister in Christ's name, I make a willing sacrifice of what little leisure for my own recreation my other darlings had left me. Yes, my precious baby, you are welcome to your mother's heart, welcome to her time, her strength, her health, her tenderest cares, to her lifelong prayers! Oh, how rich I am, how truly, how wondrously blest!

It is lucky that it is not windy today. Strange, how in some way one always has the impression of being fortunate, how some chance happening, perhaps infinitesimal, stops us crossing the threshold of despair and allows us to live. It is raining, but it is not windy. Or else, it is raining and it is also windy: but you know that this evening it is your turn for the supplement of soup, so that even today you find the strength to reach the evening. Or it is raining, windy and you have the usual hunger, and then you think that if you really had to, if you really felt nothing in your heart but suffering and tedium - as sometimes happens, when you really seem to lie on the bottom - well, even in that case, at any moment you want you could always go and touch the electric wire-fence, or throw yourself under the shunting trains, and then it would stop raining.

Those seraphim who escaped into the neighbor world Eretz managed to hold the portal closed, and they held it to this day, pouring their strength into shoring up their sky to keep the darkness at bay. A bold young queen in that distant world was even now training a legion of angels and chimaera to battle the darkness and hopefully destroy it. But that’s another story.

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

Going back to the basis, the phrase ‘Fight Like A Girl’, and we’ve all heard that growing up. And by that they mean that you’re some kind of weakling and have no skills as a male. It’s said to little boys when they can’t fight yet, and it ridicules us. By the time we were born, the most of us hear things which program you to accept and know that you are less than your male counter part. It comes apparent in the way you’re paid for your job, it comes apparent when yóu are not allowed to go outside after a certain hour because you stand a good chance of getting raped while no one says that to your boyfriend. While women, anywhere, live in some kind of fear, there is no equality and that is mathematically impossible. We cannot see that change or solved in our lifetimes, but we have to do everything that we can. We should remind ourselves that we are fifty-one percent. Everyone should know that fighting like a girl is a positive thing and that there is not inherently anything wrong with us by the fact that we are born like ladies. That is a beautiful thing that we should never be put down because of. Being compared to a woman should only make a man feel stronger. It should be a compliment. In this world we’re creating it actually is. I remember this one guy who came to our show in Texas or something and he had painted his shirt “real men fight like a girl”, and I cried, because he was going away in the army next day. He bought my book because he wanted something he could read over there. I just hoped that this men, fully straight and fully male can maintain and retain all of those things that make him understand us, and what makes him so beautiful. A lot of military training is step one: you take all those guys and put them in front of bunch of hardcore videogames where you kill a bunch of people and become desensitised. But that is NOT power! I will not do that. I will not become less of a human being and I refuse to give up my femininity because that’s bullshit. I’m not going to have to shave my head and become all buff and all that to be able to say “now I’m powerful” because that’s bullshit. All of this, all of us, we are power. You don’t have to change anything to be strong.

Habit will be your champion. When you train the mind to think one way and one way only, when you refuse to allow it to think in another, that will produce great strength in battle.’ They

It is God who arms me with strength and makes my way perfect. He makes my feet like the feet of a deer; he enables me to stand on the heights. He trains my hands for battle; my arms can bend a bow of bronze. You give me your shield of victory, and your right hand sustains me; you stoop down to make me great. You broaden the path beneath me, so that my ankles do not turn.

Selethen was names Hawk. Alyss had been given the title of Tsuru, or Crane. . .Evanlynn was Kitsune, the Nihon-Jan word for Fox . . .Halt strangly enough had been known only as Halto-san. . . But Will had been taken aback in his confrotation with Arisaka to discover that his name - Chocho - meant "butterfly". It seemed a highly unwarlike name to him- not at all glamorous.And he was puzzled to know why they had selected it. His friends,of course, were delighted in helping him guess the reason. "I assume its because you're such a snazzy dresser," Evanlynn said. "You Rangers are like a riot of color after all." Will glared at her and was mortified to hear Alyss snigger at the princess's sally. He'd thought Alyss, at least, might stick up for him. "I think it might be more to do with the way he raced around the the training ground, darting here and there to correct the way a man might be holding his sheidl then dashing off to show someone how to put theri body weight into their javelin cast," said Horace, a little more sympathetically. Then he ruined the effect by adding thoughtlessly, "I must say, your cloak did flutter around like a butterfly's wings." "It was neither of those things," Halt said finally, and they all turned to look at him. "I asked Shigeru," he explained. "He said that they had all noticed how Will's mind and imagination darts from one idea to another at such high speed," . . Will looked mollified. "Isuppose it's not too bad it you put it that way. It's just it does seem a bit . . girly." .... " I like my name Horace said a little smugly. "Black Bear. It describes my prodigous strength and my mighty prowess in battle." Alyss might have let him get away with it if it hadn't been for his tactless remark about Will's cloak flapping like a butterfly's wings. "Not quite," she said. "I asked Mikeru where the name came from. He said it described your prdogious appetite and your mighty prowess at the dinner table. It seems that when you were escaping through the mountains, Shigeru and his followers were worried you'd eat the supplies all by yourself." There was a general round of laughter. After a few seconds, Horace joined in.

Nothing breaks my heart more than seeing that person who’s struggling to lose weight who thinks that they need to run 20 miles a week. They have no desire to do it, their knees hurt, they hate it, and they’re not losing weight. And I’d like to say, ‘Well, I’ve got great news for you. You don’t ever need to run another step a day in your life, because there’s no value in that.’ “There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training. Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability. That last one might not mean much when you’re a 30-something young buck, but when you’re in your 70s, that’s the difference between a broken hip and a walk in the park.

Squatting' in a Smith machine is an oxymoron. A Smith machine is not a squat rack, no matter what the girls at the front desk tell you. A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster. Sorry. There is a gigantic difference between a machine that makes the bar path vertical for you and a squat that is executed correctly enough to have a vertical bar path. The job of keeping the bar path vertical should be done by the muscles, skeleton, and nervous system, not by grease fittings, rails, and floor bolts.

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.

I may seem smaller than I look, but what people don't know about me is that I once weight-lifted my own weight when I was in high school, ran more miles than anyone else in Physical Education in my class in high school, and was trained by a Shaolin Kung Fu monk while being the only girl in class. I am also trained in archery and firearms. So when it comes to being physically small or petite and even looking like a girly girl; it doesn't matter. I am strong. I am awared and disciplined. And I can leverage the playing field because I am trained. - Kailin Gow in Strong by Kailin Gow

Sitting on the train I watch the scenery speeding by, notice a cobweb in the top corner of the window, undulating with a gentle breeze I can’t feel. I lean back in my seat and take my book out of the carrier bag. Turning it over in my hand, it feels warm. It feels how I want to feel; full of knowledge, full of the future. The time I’ve spent staying in bed smoking dope I’ve been hibernating, recuperating and gaining strength. I’m weak socially, but being away from other drug users has made me resilient. It’s allowed my mind and body to heal and mend. As if the winter is over, I’ve come out stronger now. I’m on my own. I have the choice of what to do with my life. I’m going to stay clean. I’m going to be the woman I can be.

To most of the world success is never bad. I remember how, when Hitler moved unchecked and triumphant, many honorable men sought and found virtues in him. And Mussolini made the trains run on time, and Vichy collaborated for the good of France, and whatever else Stalin was, he was strong. Strength and success—they are above morality, above criticism. It seems, then, that it is not what you do, but how you do it and what you call it. Is there a check in men, deep in them, that stops or punishes? There doesn’t seem to be. The only punishment is for failure. In effect no crime is committed unless a criminal is caught.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best.

But she could not breathe long on the heights; there had been nothing in her training to develop any continuity of moral strength: what she craved, and really felt herself entitled to, was a situation in which the noblest attitude should also be the easiest. Hitherto her intermittent impulses of resistance had sufficed to maintain her self-respect.

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

First then this must be noted, that it is the nature of such things to be spoiled by defect and excess; as we see in the case of health and strength (since for the illustration of things which cannot be seen we must use those that can), for excessive training impairs the strength as well as deficient: meat and drink, in like manner, in too great or too small quantities, impair the health: while in due proportion they cause, increase, and preserve it.

So the particular strengths of the colon are beginning to become clear. A colon is nearly always preceded by a complete sentence, and in its simplest usage it rather theatrically announces what is to come. Like a well-trained magician's assistant, it pauses slightly to give you time to get a bit worried, and then efficiently whisks away the cloth and reveals the trick complete.

I've decided this is all your fault, Ms. Leone. I've run away before, you know, but stowed away or jumped trains or broke into buildings, I just ran away and got caught. But I think all that stuff you told us about the Underground Railroad got lodged in my subconscious, and somewhere inside it gave me the strength or courage or insanity to really get away. So see? This is all your fault.

I trained. I punished myself. I thought making myself suffer on a day-to-day basis would prepare me for climbing hard at high altitude. I slept on the floor. I carried ice in my bare hands. I beat them against the concrete just to see if I could handle it. I never missed an opportunity to train. I ran stairs until I vomited, then ran more. I ruined relationships to get used to the feeling of failure and sacrifice (it was much easier than holding on). I trained in the gym on an empty diet to learn how far I could push myself without food or water. I imitated and plagiarized the heroes who lived and died before me. I spoke only strong words and ignored weakness at every turn. I subdued my fears. I was opinionated and direct. I became a man either well loved or truly hated. I was ready for anything.

You can start training yourself in this Stoic practice of objective representation right now by writing down a description of an upsetting or problematic event in plain language. Phrase things as accurately as possible and view them from a more philosophical perspective, with studied indifference. Once you’ve mastered this art, take it a step further by following the example of Paconius Agrippinus and look for positive opportunities. Write how you could exercise strength of character and cope wisely with the situation. Ask yourself how someone you admire might cope with the same situation or what that person might advise you to do. Treat the event like a sparring partner in the gym, giving you an opportunity to strengthen your emotional resilience and coping skills. You might want to read your script aloud and review it several times or compose several versions until you’re satisfied it’s helped you change how you feel about events.

There is so much pain and suffering involved in physical challenges that it’s the best training to take command of your inner dialogue, and the newfound mental strength and confidence you gain by continuing to push yourself physically will carry over to other aspects in your life. You will realize that if you were underperforming in your physical challenges, there is a good chance you are underperforming at school and work too.

You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.

Like antidepressants, a substantial part of the benefit of psychotherapy depends on a placebo effect, or as Moerman calls it, the meaning response. At least part of the improvement that is produced by these treatments is due to the relationship between the therapist and the client and to the client's expectancy of getting better. That is a problem for antidepressant treatment. It is a problem because drugs are supposed to work because of their chemistry, not because of the psychological factors. But it is not a problem for psychotherapy. Psychotherapists are trained to provide a warm and caring environment in which therapeutic change can take place. Their intention is to replace the hopelessness of depression with a sense of hope and faith in the future. These tasks are part of the essence of psychotherapy. The fact that psychotherapy can mobilize the meaning response - and that it can do so without deception - is one of its strengths, no one of its weaknesses. Because hopelessness is a fundamental characteristic of depression, instilling hope is a specific treatment for it it. Invoking the meaning response is essential for the effective treatment of depression, and the best treatments are those that can do this most effectively and that can do without deception.

Poirot's eyes opened. "That is great ferocity," he said. "It is a woman," said the chef de train, speaking for the first time. "Depend upon it, it was a woman. Only a woman would stab like that." Dr. Constantine screwed up his face thoughtfully. "She must have been a very strong woman," he said. "It is not my desire to speak technically-that is only confusing; but I can assure you that two of the blows were delivered with such forces as to drive them through hard belts of bone and muscle." "It was clearly not a scientific crime," said Poirot. "It was most unscientific," returned Dr. Constantine. "The blows seem to have been delivered haphazard and at random. Some have glanced off, doing hardly any damage. It is as though somebody had shut his eyes and then in a frenzy struck blindly again and again." "C'est une femme," said the chef de train again. "Women are like that. When they are enraged they have great strength." He nodded so sagely that everyone suspected a personal experience of his own.

...The happy Warrior... is he... who, doomed to go in company with pain, and fear, and bloodshed, miserable train turns his necessity to glorious gain; in face of these doth exercise a power which is our human nature's highest dower: controls them and subdues, transmutes, bereaves of their bad influence, and their good receives: by objects, which might force the soul to abate her feeling, rendered more compassionate; is placable— because occasions rise so often that demand such sacrifice; more skillful in self-knowledge, even more pure, as tempted more; more able to endure, as more exposed to suffering and distress; thence, also, more alive to tenderness.

The human body is a funny machine. When you want to move something - say, your arm - the brain actually sends two signals at the same time: "More power!" and "Less power!" The operating system that runs the body automatically holds some power back to avoid overexerting and tearing itself apart. Not all machines have that built - in safety feature. You can point a car at a wall, slam the accelerator to the floor, and the car will crush itself against the wall until the engine is destroyed or runs out of gas. Martial arts use every scrap of strength the body has at its disposal. In martial arts training, you punch and shout at the same time. Your "Shout louder!" command helps to override the "Less power!" command. With practice, you can throttle the amount of power your body holds back. In essence, you're learning to channel the body's power to destroy itself.

No matter what I want to do, no matter how well I lead or how hard I train, I won’t be able to force life into frozen fields, or cure plagues, or feed strength into soldiers like I would if I could use the conduit. The Winterians would probably rather have a cruel queen than a king with good intentions, because with a queen they at least have a chance that the magic can be used for them. It doesn’t matter what I would do with magic, because leaders are valued for the wrong things.

Kshatriya, or the man who is qualified to protect the sufferers, is meant to rule the state. Untrained, lower class men or men without ambition to protect the sufferers cannot be placed on the seat as an administrator. Unfortunately in the age of Kali the lower class men without training occupy the post of a ruler by strength of popular votes and instead of protecting the sufferers, such men create a situation quite intolerable for everyone. Such rulers illegally gratify themselves at the cost of all comforts of the citizens, and thus the chaste mother earth cries to see the pitiable condition of her sons, both men and animals.

The fundamental problem here is the continued over-identification with doing. By attempting to “do” The Leap, the practitioner is attempting the impossible (as doing and being point to two different realms). Thus far your training has been largely if not entirely immersed in the relative domain. With Being, your training is stepping beyond this domain into the transcendent. Fundamentally, there is nothing you can “do” to “be.

A Jedi sufficiently strong in the Force can be trained to produce a facsimile, but not true Sith lightning, which, unabated, has the power not only to incapacitate or kill, but to physically transform the victim. Force lightning requires strength of a sort only a Sith can command because we accept consequence and reject compassion. To do so requires a thirst for power that is not easily satisfied. The Force tries to resist the callings of ravenous spirits; therefore it must be broken and made a beast of burden. It must be made to answer to one’s will.

I have never forgotten these visitors, or ceased to marvel at them, at how they have gone on from strength to strength, continuing to lighten our darkness, and to guide, counsel and instruct us; on occasion, momentarily abashed, but always ready to pick themselves up, put on their cardboard helmets, mount Rosinante, and go galloping off on yet another foray on behalf of the down-trodden and oppressed. They are unquestionably one of the wonders of the age, and I shall treasure till I die as a blessed memory the spectacle of them travelling with radiant optimism through a famished countryside, wandering in happy bands about squalid, over-crowded towns, listening with unshakeable faith to the fatuous patter of carefully trained and indoctrinated guides, repeating like schoolchildren a multiplication table, the bogus statistics and mindless slogans endlessly intoned to them. There, I would think, an earnest office-holder in some local branch of the League of Nations Union, there a godly Quaker who once had tea with Gandhi, there an inveigher against the Means Test and the Blasphemy Laws, there a staunch upholder of free speech and human rights, there an indomitable preventer of cruelty to animals; there scarred and worthy veterans of a hundred battles for truth, freedom and justice--all, all chanting the praises of Stalin and his Dictatorship of the Proletariat. It was as though a vegetarian society had come out with a passionate plea for cannibalism, or Hitler had been nominated posthumously for the Nobel Peace Prize.

Dear Amelia, I hear there are giant jellyfish in the Arctic, tentacles longer than train carriages. Haystacks fly over cities in whirlwinds, and fish frogs and turtles rain on towns. There are spaces of perfect nothing that they call black holes. Nothing's impossible- that's what you think I'm trying to say. But I'm not. There are things that are impossible - unimaginable even- and here they are: That I broke you. Betrayed you. Said I'd given up on you. Sent you flying to a park in a thunderstorm. That I've been wrong about you all along- saw something in your face each time you faded to your past, when the opposite was true. That all this time you've been lost and that I won't get a second chance to find you. Amelia your name is a song. It's a name you can't say without smiling or crying, without casting both shadows and light. But there are too many places to hide or get lost in a name like Amelia. So this is me shouting that name. They say nobody ever escapes from a black hole. They don't know the strength in my Amelia. The strength in your grip when you want to stay out dancing- the strength in your wicked smile. Riley

The subject dropped, and we sat on in the dusk that was rapidly deepening into night. The door into the hall was open at our backs, and a panel of light from the lamps within was cast out to the terrace. Wandering moths, invisible in the darkness, suddenly became manifest as they fluttered into this illumination, and vanished again as they passed out of it. One moment they were there, living things with life and motion of their own, the next they quite disappeared. How inexplicable that would be, I thought, if one did not know from long familiarity, that light of the appropriate sort and strength is needed to make material objects visible. Philip must have been following precisely the same train of thought, for his voice broke in, carrying it a little further. 'Look at that moth,' he said, 'and even while you look it has gone like a ghost, even as like a ghost it appeared. Light made it visible. And there are other sorts of light, interior psychical light which similarly makes visible the beings which people the darkness of our blindness.' ("Expiation")

For several thousand years man has been in contact with animals whose character and habits have been deformed by domestication. He has ended by believing that he understands them. All he means by this is that he is able to rely on certain reflex actions which he himself has implanted in them. He will flatter himself at times on the grasp of animal psychology which has brought him the love of the dog and the purr of the cat; and on the strength of such assumptions he approaches the beasts of the jungle. The old tag about nature being an open book is just not true. What nature offers on a first examination may appear to be simple but it is never as simple as it appears.

But still I would try to picture the exact moment when the beating of my heart would no longer be going on inside my head. .. But everybody knows life isn't worth living. Deep down I knew perfectly well that it doesn't much matter whether you die at thirty or at seventy, since in either case other men and women will naturally go on living— and for thousands of years. .. At that point, what would disturb my train of thought was the terrifying leap I would feel my heart take at the idea of having twenty more years of life ahead of me. But I simply had to stifle it by imagining what I’d be thinking in twenty years when it would all come down to the same thing anyway. Since we’re all going to die, it’s obvious that when and how don’t matter. .. It would take all my strength to quiet my heart, to be rational. .. Throughout the whole absurd life I’d lived, a dark wind had been rising toward me from somewhere deep in my future, across years that were still to come, and as it passed, this wind leveled whatever was offered to me at the time, in years no more real than the ones I was living. .. for the first time, in that night alive with signs and stars, I opened myself to the gentle indifference of the world. .. For everything to be consummated, for me to feel less alone, I had only to wish that there be a large crowd of spectators the day of my execution and that they greet me with cries of hate.

Man is made up of opposing characteristics. History demonstrates vividly the fact that it always moves in the worst possible direction. Either man is not capable of directing history, or else he does direct it, but only by pushing it down the most terrible, wrong path there is. There is not a single example to prove the opposite. People are not capable of governing others. They are only capable of destroying. And materialism—naked and cynical—is going to complete the destruction. Despite the fact that God lives in every soul, that every soul has the capacity to accumulate what is eternal and good, as a mass people can do nothing but destroy. For they have come together not in the name of an ideal, but simply for the sake of a material notion. Mankind has hurried to protect the body (perhaps on the strength of that natural and unconscious gesture which served as the beginning of what is called progress) and has given no thought to protecting the soul. The church (as opposed to religion) has not been able to do so. In the course of the history of civilization, the spiritual half of man has been separated further and further from the animal, the material, and now in an infinite expanse of darkness we can just make out, like the lights of a departing train, the other half of our being as it rushes away, irrevocably and for ever. Spirit and flesh, feeling and reason can never again be made one. It's too late. For the moment we are crippled by the appalling disease of spiritual deficiency; and the disease is fatal. Mankind has done everything possible to annihilate itself, starting with its own moral annihilation—physical death is merely the result. Everyone can be saved only if each saves himself.

Just as athletes never quit training, high performers never stop consciously conditioning and strengthening their habits. Real success—holistic, long-term success—doesn’t come from doing what’s natural, certain, convenient, or automatic. Often, the journey to greatness begins the moment our preferences for comfort and certainty are overruled by a greater purpose that requires challenge and contribution. The skills and strengths you have now are probably insufficient to get you to the next level of success, so it’s absurd to think you won’t have to work on your weaknesses, develop new strengths, try new habits, stretch beyond what you think your limits or gifts are. That’s why I’m not here to sell you the easy solution of just focusing on what is already easy for you. Just so we’re clear: There’s a lot of work ahead.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

It takes courage and strength to be sensitive to things and even more strength and courage to own up to it or be vocal about it. Robots, the only things with a perfect lack of emotional capacity, are easily controlled, and I suddenly realized that’s why the military often trains people to suppress their emotions. Unfortunately for them, humans aren't machines. We feel, we love, we cry, we despair, and we rejoice. Anyone who’s ever tried to convince me not to feel is someone I shouldn’t have trusted. The only reason you should shut off your emotions and emulate a robot is if you're doing horrible things. How fatal my decisions have been. How many people would be loving, rejoicing, and feeling right now rather than crying indefinitely in the depths of the afterlife? If only I’d figured this out sooner.

The many Asian-American success stories have forced developmental psychologists to revise their theories about proper parenting. They used to warn against the “authoritarian” style, in which parents set rigid goals and enforced strict rules without much overt concern for the child’s feelings. Parents were advised to adopt a different style, called “authoritative,” in which they still set limits but gave more autonomy and paid more attention to the child’s desires. This warmer, more nurturing style was supposed to produce well-adjusted, selfconfident children who would do better academically and socially than those from authoritarian homes. But then, as Ruth Chao and other psychologists studied Asian-American families, they noticed that many of the parents set quite strict rules and goals. These immigrants, and often their children, too, considered their style of parenting to be a form of devotion, not oppression. Chinese-American parents were determined to instill self-control by following the Confucian concepts of chiao shun, which means “to train,” and guan, which means both “to govern” and “to love.” These parents might have seemed cold and rigid by American standards, but their children were flourishing both in and out of school. The

To him who in the love of Nature holds Communion with her visible forms, she speaks A various language; for his gayer hours She has a voice of gladness, and a smile And eloquence of beauty, and she glides Into his darker musings, with a mild And healing sympathy, that steals away Their sharpness, ere he is aware. When thoughts Of the last bitter hour come like a blight Over thy spirit, and sad images Of the stern agony, and shroud, and pall, And breathless darkness, and the narrow house, Make thee to shudder, and grow sick at heart;— Go forth, under the open sky, and list To Nature’s teachings, while from all around— Earth and her waters, and the depths of air— Comes a still voice— Yet a few days, and thee The all-beholding sun shall see no more In all his course; nor yet in the cold ground, Where thy pale form was laid, with many tears, Nor in the embrace of ocean, shall exist Thy image. Earth, that nourished thee, shall claim Thy growth, to be resolved to earth again, And, lost each human trace, surrendering up Thine individual being, shalt thou go To mix for ever with the elements, To be a brother to the insensible rock And to the sluggish clod, which the rude swain Turns with his share, and treads upon. The oak Shall send his roots abroad, and pierce thy mould. Yet not to thine eternal resting-place Shalt thou retire alone, nor couldst thou wish Couch more magnificent. Thou shalt lie down With patriarchs of the infant world—with kings, The powerful of the earth—the wise, the good, Fair forms, and hoary seers of ages past, All in one mighty sepulchre. The hills Rock-ribbed and ancient as the sun,—the vales Stretching in pensive quietness between; The venerable woods—rivers that move In majesty, and the complaining brooks That make the meadows green; and, poured round all, Old Ocean’s gray and melancholy waste,— Are but the solemn decorations all Of the great tomb of man. The golden sun, The planets, all the infinite host of heaven, Are shining on the sad abodes of death, Through the still lapse of ages. All that tread The globe are but a handful to the tribes That slumber in its bosom.—Take the wings Of morning, pierce the Barcan wilderness, Or lose thyself in the continuous woods Where rolls the Oregon, and hears no sound, Save his own dashings—yet the dead are there: And millions in those solitudes, since first The flight of years began, have laid them down In their last sleep—the dead reign there alone. So shalt thou rest, and what if thou withdraw In silence from the living, and no friend Take note of thy departure? All that breathe Will share thy destiny. The gay will laugh When thou art gone, the solemn brood of care Plod on, and each one as before will chase His favorite phantom; yet all these shall leave Their mirth and their employments, and shall come And make their bed with thee. As the long train Of ages glide away, the sons of men, The youth in life’s green spring, and he who goes In the full strength of years, matron and maid, The speechless babe, and the gray-headed man— Shall one by one be gathered to thy side, By those, who in their turn shall follow them. So live, that when thy summons comes to join The innumerable caravan, which moves To that mysterious realm, where each shall take His chamber in the silent halls of death, Thou go not, like the quarry-slave at night, Scourged to his dungeon, but, sustained and soothed By an unfaltering trust, approach thy grave, Like one who wraps the drapery of his couch About him, and lies down to pleasant dreams.

It was drizzling. As people rushed along, they began opening umbrellas over their heads, and all at once the streets were crowded too. Arched umbrella roofs collided with one another. The men were courteous, and when passing Tereza they held their umbrellas high over their heads and gave her room to go by. But the women would not yield; each looked straight ahead, waiting for the other women to acknowledge her inferiority and step aside. The meeting of the umbrellas was a test of strength. At first Tereza gave way, but when she realized her courtesy was not being reciprocated, she started clutching her umbrella like the other women and ramming it forcefully against the oncoming umbrellas. No one ever said "Sorry." For the most part no one said anything, though once or twice she did hear a "Fat cow!" or "Fuck you!" The women thus armed with umbrellas were both young and old, but the younger among them proved the more steeled warriors... [editors note: I love this paragraph, it reminds me of walking down the crowded streets of Philly when I'm late for the train... so frustrating.]

My position was terrible. I knew that I could find nothing in the way of rational knowledge except a denial of life; and in faith I could find nothing except a denial of reason, and this was even more impossible than a denial of life. According to rational knowledge, it followed that life is evil, and people know it. They do not have to live, yet they have lived and they do live, just as I myself had lived, even though I had known for a long time that life is meaningless and evil. Try as he might, Tolstoy could identify only four means of escaping from such thoughts. One was retreating into childlike ignorance of the problem. Another was pursuing mindless pleasure. The third was “continuing to drag out a life that is evil and meaningless, knowing beforehand that nothing can come of it.” He identified that particular form of escape with weakness: “The people in this category know that death is better than life, but they do not have the strength to act rationally and quickly put an end to the delusion by killing themselves….” Only the fourth and final mode of escape involved “strength and energy. It consists of destroying life, once one has realized that life is evil and meaningless.” Tolstoy relentlessly followed his thoughts: Only unusually strong and logically consistent people act in this manner. Having realized all the stupidity of the joke that is being played on us and seeing that the blessings of the dead are greater than those of the living and that it is better not to exist, they act and put an end to this stupid joke; and they use any means of doing it: a rope around the neck, water, a knife in the heart, a train.

It’s true: she’s looking for the book just not for voice or the shortcuts to the strength. Deep down, she knows she’s looking for her purpose, too. And if her alarms say this Devil’s Book, a book believed to be written by the devil, will take her to her purpose, shouldn’t she look for it? Magic Mama says, “The place where you are, shows your purpose.” Monk Minakshi in her books says: ‘Your past shapes your purpose.’ But what if she has no past? And what if this place isn’t her place? Because a nameless, ghost-like woman warned her not to look for the book, should she now stop searching for it? Stop searching for her purpose? How can someone stop searching for purpose? What remains if the purpose is lost? Exams? Grade training? Dance lessons for flawless body language? Why would she need flawless body-language in the first place? Because High Grades have it? Because if you don’t shield yourself with it, others will use theirs on you? So everything she must do is only to shield herself from what others might do? And this should be her purpose—shielding herself from inside a cocoon? For a weak? Yes, sweetie. So living means only ‘defending’ yourself? For a woman? Yes, sweetie. Kusha imagines how Meera would’ve answered her now. They say life is beautiful. But they don’t say life is beautiful only if you free yourself from your fears, only if you stop fantasizing about future damages. And you conquer fear when you are strong, when you are sovereign.

Have you ever been to the beach and wanted to feed the seagulls? The problem is you tear off a little crust from your sandwich and toss it to one, and ten more show up. Toss a little more and a flock descends. You start to wonder: if I run out of bread, will I become the meal? Turkeys are different. They startle easily and run for the barn. In the wild, they run for the hills. Of course, they’re very tasty. Benjamin Franklin thought them majestic enough to be an emblem for our country. I’m sorry, but Thanksgiving would be downright depressing. There’s our national symbol lying stuffed and roasted and ready to carve up for hungry guests. And then we have the eagles. Our forefathers were trained in the Bible. […]They would have known Isaiah 40:31. “Those who wait upon the Lord will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary.” They were making war on the greatest power in the world of the time; the world was watching them. What could this band of commoners do? What troubles me about our country today is how many seagulls there are, scrambling for more. Remember the movie “Finding Nemo”? “Mine, mine, mine!” And we sure have a lot of gutless turkeys running for the barn whenever hard decisions have to be made; like how to keep our country solvent so our children won’t be in soup lines… Where are the eagles? That’s what I want to know. Please, God, we need us some eagles!

I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit less careful in attending to it yourself. For you may rest assured that there is no kind of struggle, apart from war, and no undertaking in which you will be worse off by keeping your body in better fettle. "For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health. "And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it. But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition. And surely a man of sense would submit to anything to obtain the effects that are the opposite of those mentioned in my list. "Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord.

Most of the time, we have to be strong, we must not show our fragility. We’ve known that since the schoolyard. There is always a fragile bit of us, but we keep it very hidden. Yet Venetian glass doesn’t apologise for its weakness. It admits its delicacy; it is confident enough to demand careful treatment; it makes the world understand it could easily be damaged. It’s not fragile because of a deficiency, or by mistake. It's not as if its maker was trying to make it tough and hardy and then - stupidly - ended up with something a child could snap, or that would be shattered by clumsy mishandling. It is fragile and easily harmed as the consequence of its search for transparency and refinement and its desire to welcome sunlight and candle light into its depths. Glass can achieve wonderful effects but the necessary price is fragility. Some good things things have to be delicate - the dish says: ‘I am delightful, but if you knock me about I’ll break, and that’s not my fault.’ It is the duty of civilisation to allow the more delicate forms of human activity to thrive; to create environments where it is OK to be fragile. And we know, really, that it is not glass which most needs this care, it is ourselves. It’s obvious the glass could easily be smashed, so it makes you use your fingers tenderly; you have to be careful how you grasp the stem. It teaches us that moderation is admirable, and elegant, not just a tedious demand. It tells us that being careful is glamorous and exciting - even fashionable. It is a moral tale about gentleness, told by means of a drinking vessel. This is training for the more important moments in life when moderation will make a real difference to other people. Being mature - and civilised - means being aware of the effect of one’s strength on others.

I'd been so tired of 'strong female characters' for so long by then. I was so tired of the way female strength was made to look cold and humorless; the way it was characterized as deviant and 'unnatural' and always lonely and exceptional. I was tired of the grim undertone of tragedy that lurked under its surface. 'Strong female characters' were never funny, and they never had any fun, either. More often than not, they were celibate, friendless, and clinically depressed. Their monomaniacal devotion to crime fighting made them lean, cranky, and impatient. Naturally, they had axes to grind: they were avenging brides, poker-faced assassins, gloomy ninjas with commitment issues. Who were these characters? What were they trying to tell us? Why didn't they ever say goodbye before hanging up the phone? And why were they always being reborn or remade as killing machines after losing everything they held dear? ...I don't want to see another symbolic woman start all over again. I want to see the symbolic world change to acknowledge her existence. I don't want to see a young girl get a makeover or go shopping with her boyfriend's credit card. I want to watch her blow up the Death Star - metaphorically, of course.

Finally there are those who saw at once that the question was a trap. There is no answer. Instead of wasting time grappling with that trap. They decide to act. They look to their childhood and look for what filled them with enthusiasm then and disregarding the advice of their elders, devote their life to it. Because enthusiasm is the sacred fire. They slowly discover, their actions are linked to a mysterious impulse beyond human knowledge. And they bow their heads as a sign of respect for that mystery and pray that they will not be diverted from a path they do not know, a path which they have chosen to travel because of the flame burning in their hearts. They use their intuition when they can and resort to discipline when intuition fails them. They seem quite mad. And sometimes they behave like mad people. But they are not mad. They have discovered true love and will. And those two things reveal the goal and the direction that they should follow. Their will is crystalline, their love is pure and their steps determined. In moments of doubt or sadness they never forget: I am an instrument, allow me to be an instrument capable of manifesting your will. They have chosen their road, and they may understand what their goal is only when they find themselves before the unwanted visitor. That is the beauty of the person who continues onward with enthusiasm and respect for the mystery of life as his only guide. His road is beautiful, and his burden light. The goal will be large or small, it can be far away or right next door. He goes in search of it with respect and honor. He knows what each step means, and how much it costs in effort and training and intuition. He focuses not just on the goal to be reached but on everything happening around him. He often has to stop because his strength fails him. At such moments, love appears and says: You think you're heading toward a specific point, but the whole justification for the goals existence lies in your love for it. Rest a little. But as soon as you can, get up and carry on. Because ever since your goal found out that you were traveling toward it, it has been running to meet you.

Kyo: ...I can't help it. I'm...not made for interacting with people. Shigure: People aren't born social. Sure it comes easier to some people...but most people, like you, need to work at it. Some more than others. You're just inexperienced. For example, as a martial artist, you have the strength to break the table with your first. But you also have the self-control to stop your fist right before it hits the table. You weren't born with that control, were you? You had to refine it. That's the result of fighting bears in the mountains. Kyo: I DIDN'T FIGHT BEARS! Shigure: You're missing my point. It's the same as interacting with people. But training for that isn't in the mountains--it has to be in town where people live. Mingling with people, hurting them, getting hurt by them...that's how you learn about others...and about yourself. If you don't, you'll never be able to care about anyone but yourself. You may be a black belt fighter, but you're still a white belt in dealing with people. For the sake of the girl who will one day tell you she loves you...don't run away, keep training. Kyo: As if someone would ever tell me that. Shigure: And if someone did, what would you do? Kyo: I can't even imagine. I guess...I'd ask her if she was sane.

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.