Strength Comes From Within Quotes

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.

The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity.

Your strength doesn't come from winning. It comes from struggles and hardship. Everything that you go through prepares you for the next level.

Why do you pray?" he asked me, after a moment. Why did I pray? A strange question. Why did I live? Why did I breathe? "I don't know why," I said, even more disturbed and ill at ease. "I don't know why." After that day I saw him often. He explained to me with great insistence that every question possessed a power that did not lie in the answer. "Man raises himself toward God by the questions he asks Him," he was fond of repeating. "That is the true dialogue. Man questions God and God answers. But we don't understand His answers. We can't understand them. Because they come from the depths of the soul, and they stay there until death. You will find the true answers, Eliezer, only within yourself!" "And why do you pray, Moshe?" I asked him. "I pray to the God within me that He will give me the strength to ask Him the right questions.

When this ultimate crisis comes... when there is no way out - that is the very moment when we explode from within and the totally other emerges: the sudden surfacing of a strength, a security of unknown origin, welling up from beyond reason, rational expectation, and hope.

Love was not something, I realized, that came to you from outside. I had always thought that love was supposed to come from other people, and somehow, I was failing to catch the crumbs of it, failing to eat them, and I went around belly empty and desperate. I didn’t know that love was supposed to come from within me, and that as long as I loved others, the strength and warmth of that love would fill me, make me strong.

If we only had eyes to see and ears to hear and wits to understand, we would know that the Kingdom of God in the sense of holiness, goodness, beauty is as close as breathing and is crying out to born both within ourselves and within the world; we would know that the Kingdom of God is what we all of us hunger for above all other things even when we don’t know its name or realize that it’s what we’re starving to death for. The Kingdom of God is where our best dreams come from and our truest prayers. We glimpse it at those moments when we find ourselves being better than we are and wiser than we know. We catch sight of it when at some moment of crisis a strength seems to come to us that is greater than our own strength. The Kingdom of God is where we belong. It is home, and whether we realize it or not, I think we are all of us homesick for it.

A woman cannot bear to feel empty and purposeless. But a man may take real pleasure in that feeling. A man can take real pride and satisfaction in pure negation: 'I am quite empty of feeling. I don't care the slightest bit in the world for anybody or anything except myself. But I do care for myself, and I'm going to survive in spite of them all, and I'm going to have my own success without caring the least in the world how I get it. Because I'm cleverer than they are, I'm cunninger than they are, even if I'm weak. I must build myself up proper protections, and entrench myself, and then I'm safe. I can sit inside my glass tower and feel nothing and be touched by nothing, and yet exert my power, my will, through the glass walls of my ego'. That, roughly, is the condition of a man who accepts the condition of true egoism, and emptiness, in himself. He has a certain pride in the condition, since in pure emptiness of real feeling he can still carry out his ambition, his will to egoistic success. Now I doubt if a woman can feel like this. The most egoistic woman is always in a tangle of hate, if not of love. But the true male egoist neither hates nor loves. He is quite empty, at the middle of him. Only on the surface he has feelings: and these he is always trying to get away from. Inwardly, he feels nothing. And when he feels nothing, he exults in his ego and knows he is safe. Safe, within his fortifications, inside his glass tower. But I doubt if women can even understand this condition in a man. They mistake emptiness for depth. They think the false calm of the egoist who really feels nothing is strength. And they imagine that all the defenses which the confirmed egoist throws up, the glass tower of imperviousness, are screens to a real man, a positive being. And they throw themselves madly on the defences, to tear them down and come at the real man, little knowing that there is no real man, the defences are only there to protect a hollow emptiness, an egoism, not a human man.

Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. It also means decreasing the defilements of the mind that obstruct the generation of wholesome qualities. So actual blessing is received when the minds virtuous attributes gain strength and its defective characteristics weaken or deteriorate.

The strength within us comes from God.

If there was hope, it must lie in the proles, because only there, in those swarming disregarded masses, eighty-five percent of the population of Oceania, could the force to destroy the Party ever be generated. The Party could not be overthrown from within. Its enemies, if it had any enemies, had no way of coming together or even of identifying one another. Even if the legendary Brotherhood existed, as just possibly it might, it was inconceivable that its members could ever assemble in larger numbers than twos and threes. Rebellion meant a look in the eyes, an inflection of the voice; at the most, an occasional whispered word. But the proles, if only they could somehow become conscious of their own strength, would have no need to conspire. They need only to rise up and shake themselves like a horse shaking off flies. If they chose they could blow the Party to pieces tomorrow morning. Surely sooner or later it must occur to them to do it.

I was always looking outside myself for strength and confidence, but it comes from within. It is there all of the time.

Be strong within ones self, but never forget where ones true strength comes from.

She told herself, finally, that she must face it or die . . . But this was just a whisper in the self, that flutter within which starts as a tiny plea and fights to grow in strength and resonance. So, she stood by it and fought for it, but not before her life and her love took the losses redemption almost always exacts from the redeemed.

In becoming forcibly and essentially aware of my mortality, and of what I wished and wanted for my life, however short it might be, priorities and omissions became strongly etched in a merciless light and what I most regretted were my silences. Of what had I ever been afraid? To question or to speak as I believed could have meant pain, or death. But we all hurt in so many different ways, all the time, and pain will either change, or end. Death, on the other hand, is the final silence. And that might be coming quickly, now, without regard for whether I had ever spoken what needed to be said, or had only betrayed myself into small silences, while I planned someday to speak, or waited for someone else's words. And I began to recognize a source of power within myself that comes from the knowledge that while it is most desirable not to be afraid, learning to put fear into a perspective gave me great strength. I was going to die, if not sooner then later, whether or not I had ever spoken myself. My silences had not protected me. Your silence will not protect you.

People aren't overcome by situations or outside forces; defeat invades from within, I thought. I had lost my last ounce of strength. Before my eyes something was coming to an end, something I didn't want to end, but for which I lacked the energy to suffer, much less fight. There was only a leaden hopelessness in me.

It is not his body which makes a man strong, but his spirit. Nothing on the outside, but only that which comes from within.

Self-Empowerment is free to anyone who chooses to use it. It comes from within and nowhere else. You cannot buy it, borrow it, steal it or sell it. It is always available to you and never wears out. The only choice you have to make is whether or not you will use it.

When it comes to anything, if it does not create an avalanche within your chest, if it does not move you and inspire you, if it does not come from the deepest part of who you are, it is not for you. It is not for you.

the strength to survive must come from within. Others will always fail you. Friends, family, fellow soldiers … in the end, each person must stand alone. When in need, look to the self.

Giving Birth by Marcus Amaker do you remember when the earth was just a baby, settling in its skin, safe in the arms of mother nature with fire breathing from within. you were not shackled by time and life roamed around your heart with the weight of dinosaurs, leaving footprints in your lungs. and the first time you saw the sun you could barely breathe because the possibility of endless light planted a seed so you admire the strength of trees, who naturally grew into unwavering beauty, staring down the mouth of time. do you remember being 11 years old when your mother told you “birth is more painful than dying” and you burst with dreams without even trying, seeking light in your heart, where shadows now rest comfortably next to fear. but you come out of the woods clear, with nature’s breath under your tongue, and a weightless bliss, no longer scared of death.

you can’t make these unilateral pacts with life. You can’t say: that’s it, my emotions are securely locked away, now I’m impregnable, safe from the world’s cruelties and disappointments. Better to take them on, come what may, I said, see what strength you have within you.

The season of the world before us will be like no other in the history of mankind. Satan has unleashed every evil, every scheme, every blatant, vile perversion ever known to man in any generation. Just as this is the dispensation of the fullness of times, so it is also the dispensation of the fullness of evil. We and our wives and husbands, our children, and our members must find safety. There is no safety in the world: wealth cannot provide it, enforcement agencies cannot assure it, membership in this Church alone cannot bring it. As the evil night darkens upon this generation, we must come to the temple for light and safety. In our temples we find quiet, sacred havens where the storm cannot penetrate to us. There are hosts of unseen sentinels watching over and guarding our temples. Angels attend every door. As it was in the days of Elisha, so it will be for us: “Those that be with us are more than they that be against us.” Before the Savior comes the world will darken. There will come a period of time where even the elect will lose hope if they do not come to the temples. The world will be so filled with evil that the righteous will only feel secure within these walls. The saints will come here not only to do vicarious work, but to find a haven of peace. They will long to bring their children here for safety’s sake. I believe we may well have living on the earth now or very soon the boy or babe who will be the prophet of the Church when the Savior comes. Those who will sit in the Quorum of Twelve Apostles are here. There are many in our homes and communities who will have apostolic callings. We must keep them clean, sweet and pure in an oh so wicked world. There will be greater hosts of unseen beings in the temple. Prophets of old as well as those in this dispensation will visit the temples. Those who attend will feel their strength and feel their companionship. We will not be alone in our temples. Our garments worn as instructed will clothe us in a manner as protective as temple walls. The covenants and ordinances will fill us with faith as a living fire. In a day of desolating sickness, scorched earth, barren wastes, sickening plagues, disease, destruction, and death, we as a people will rest in the shade of trees, we will drink from the cooling fountains. We will abide in places of refuge from the storm, we will mount up as on eagle’s wings, we will be lifted out of an insane and evil world. We will be as fair as the sun and clear as the moon. The Savior will come and will honor his people. Those who are spared and prepared will be a temple-loving people. They will know Him. They will cry out, “Blessed be the name of He that cometh in the name of the Lord; thou are my God and I will bless thee; thou are my God and I will exalt thee.” Our children will bow down at His feet and worship Him as the Lord of Lords, the King of Kings. They will bathe His feet with their tears and He will weep and bless them for having suffered through the greatest trials ever known to man. His bowels will be filled with compassion and His heart will swell wide as eternity and He will love them. He will bring peace that will last a thousand years and they will receive their reward to dwell with Him. Let us prepare them with faith to surmount every trial and every condition. We will do it in these holy, sacred temples. Come, come, oh come up to the temples of the Lord and abide in His presence.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

The safest course for an Infinite Way student to follow is to admit freely that he does not know how to pray, how to go out or come in, or what to pray for, and then open himself in receptivity to that still small Voice which is within, closer than breathing, and let It pray through him, let It utter Its voice, let It have Its way. If you are praying for someone else, let It inform you, let It inform your patient or your student. Do not try to be Omniscience yourself in your praying, because you can be Omniscience only when you are completely absent from the personal sense of self, when you are absent from any knowledge, when you have attained that place of unknowing in which you definitely know that you do not know, and do not even want to know, but are willing and open to receive spiritual wisdom, spiritual guidance, spiritual strength. When you are praying or meditating for someone else, do not try to transfer thoughts to him, do not try to know what is right for him or best for him, but sit in a state of complete receptivity, and then let the Father function as your consciousness. You may not receive any message for your patient or student, but you do not need any. He will receive it, and he will receive it not from you, but from the Source of you. Your consciousness acts only as the instrument of contact, and you yourself may never know what the message is, or even whether any message has been received

The strength to go on must come from within, not without, or it crushes instead of building up the heart.

Quite often you look for answers and strength in friends (supposed 2b) around you, without realizing All the true strength and honest answers come from within!!!

True beauty and strength come from within, and a reserved nature can be a sign of wisdom, humility, and trust in God.

He wants to run, but where? However far he goes, he will not escape, cannot escape his own loathsome self. He will always be trapped within his own body, his own mind. The emotional pain that comes with this realization is so strong, it feels physical. He senses it knotting and twisting inside his body, ready to destroy him from within. He is losing his grip, he is losing his mind. Does anyone else know what it is to be dead yet still alive? This is it. This is it . A half-world of torment, where memories frozen into oblivion slowly begin to thaw. A place where everything hurts, where your conscious mind has neither the strength to let you function in the real world, nor the power to return you to hibernation.

I hear another man cry, “Oh, sir my want of strength lies mainly in this, that I cannot repent sufficiently!” A curious idea men have of what repentance is! Many fancy that so many tears are to be shed, and so many groans are to be heaved, and so much despair is to be endured. Whence comes this unreasonable notion? Unbelief and despair are sins, and therefore I do not see how they can be constituent elements of acceptable repentance; yet there are many who regard them as necessary parts of true Christian experience. They are in great error. Still, I know what they mean, for in the days of my darkness I used to feel in the same way. I desired to repent, but I thought that I could not do it, and yet all the while I was repenting. Odd as it may sound, I felt that I could not feel. I used to get into a corner and weep, because I could not weep; and I fell into bitter sorrow because I could not sorrow for sin. What a jumble it all is when in our unbelieving state we begin to judge our own condition! It is like a blind man looking at his own eyes. My heart was melted within me for fear, because I thought that my heart was as hard as an adamant stone. My heart was broken to think that it would not break. Now I can see that I was exhibiting the very thing which I thought I did not possess; but then I knew not where I was. Remember that the man who truly repents is never satisfied with his own repentance. We can no more repent perfectly than we can live perfectly. However pure our tears, there will always be some dirt in them: there will be something to be repented of even in our best repentance. But listen! To repent is to change your mind about sin, and Christ, and all the great things of God. There is sorrow implied in this; but the main point is the turning of the heart from sin to Christ. If there be this turning, you have the essence of true repentance, even though no alarm and no despair should ever have cast their shadow upon your mind.

Learn to be self-sufficient; love starts with self-love, care begins with self-care; strength comes from the power within. Work on yourself first, it is not selfishness, it is rather self-empowerment

In becoming forcibly and essentially aware of my mortality, and of what I wished and wanted for my life, however short it might be, priorities and omissions became strongly etched in a merciless light, and what I most regretted were my silences. Of what had I ever been afraid? To question or to speak as I believed could have meant pain, or death. But we all hurt in so many different ways, all the time, and pain will either change or end. Death, on the other hand, is the final silence. And that might be coming quickly, now, without regard for whether I had ever spoken what needed to be said, or had only betrayed myself into small silences, while I planned someday to speak, or waited for someone else's words. And I began to recognize a source of power within myself that comes from the knowledge that while it is most desirable not to be afraid, learning to put fear into a perspective gave me great strength. I was going to die, if not sooner then later, whether or not I had ever spoken myself. My silences had not protected me. Your silence will not protect you.

Boyfriend/Girlfriend-Centered This may be the easiest trap of all to fall into. I mean, who hasn’t been centered on a boyfriend or girlfriend at one point? Let’s pretend Brady centers his life on his girlfriend, Tasha. Now, watch the instability it creates in Brady. TASHA’S ACTIONS BRADY’S REACTIONS Makes a rude comment: “My day is ruined.” Flirts with Brady’s best friend: “I’ve been betrayed.   I hate my friend.” “I think we should date other people”: “My life is over. You don’t love me anymore.” The ironic thing is that the more you center your life on someone, the more unattractive you become to that person. How’s that? Well, first of all, if you’re centered on someone, you’re no longer hard to get. Second, it’s irritating when someone builds their entire emotional life around you. Since their security comes from you and not from within themselves, they always need to have those sickening “where do we stand” talks. if who I am is what I have and what I have is lost, then who am I? ANONYMOUS When I began dating my wife, one of the things that attracted me most was that she didn’t center her life on me. I’ll never forget the time she turned me down (with a smile and no apology) for a very important date. I loved it! She was her own person and had her own inner strength. Her moods were independent of mine. You can usually tell when a couple becomes centered on each other because they are forever breaking up and getting back together. Although their relationship has deteriorated, their emotional lives and identities are so intertwined that they can never fully let go of each other. Believe me, you’ll be a better boyfriend or girlfriend if you’re not centered on your partner. Independence is more attractive than dependence. Besides, centering your life on another doesn’t show that you love them, only that you’re dependent on them. Have as many girlfriends or boyfriends as you’d like, just don’t get obsessed with or centered on them, because, although there are exceptions, these relationships are usually about as stable as a yo-yo.

Lasting peace is inner peace, and the more we master it, the more we assist in creating a more peaceful collective. Real strength and real knowledge come from within. Learn to commune with yourself often. Everything is within us. We need only to remember.

I feel as if it were not for me to record, even though this manuscript is intended for no eyes but mine, how hard I worked at that tremendous short-hand, and all improvement appertaining to it, in my sense of responsibility to Dora and her aunts. I will only add, to what I have already written of my perseverance at this time of my life, and of a patient and continuous energy which then began to be matured within me, and which I know to be the strong part of my character, if it have any strength at all, that there, on looking back, I find the source of my success. I have been very fortunate in worldly matters; many men have worked much harder, and not succeeded half so well; but I never could have done what I have done, without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one object at a time, no matter how quickly its successor should come upon its heels, which I then formed. Heaven knows I write this, in no spirit of self-laudation. The man who reviews his own life, as I do mine, in going on here, from page to page, had need to have been a good man indeed, if he would be spared the sharp consciousness of many talents neglected, many opportunities wasted, many erratic and perverted feelings constantly at war within his breast, and defeating him. I do not hold one natural gift, I dare say, that I have not abused. My meaning simply is, that whatever I have tried to do in life, I have tried with all my heart to do well; that whatever I have devoted myself to, I have devoted myself to completely; that in great aims and in small, I have always been thoroughly in earnest. I have never believed it possible that any natural or improved ability can claim immunity from the companionship of the steady, plain, hard-working qualities, and hope to gain its end. There is no such thing as such fulfilment on this earth. Some happy talent, and some fortunate opportunity, may form the two sides of the ladder on which some men mount, but the rounds of that ladder must be made of stuff to stand wear and tear; and there is no substitute for thorough-going, ardent, and sincere earnestness. Never to put one hand to anything, on which I could throw my whole self; and never to affect depreciation of my work, whatever it was; I find, now, to have been my golden rules.

Men call us the weaker sex. Perhaps it’s true. Yet to carry life within us as we do, to feel it bud and flower and come from us fully formed as a living creature, separate though part of ourselves, and watch it fade and die—this asks for strength and spiritual endurance.

There is no book written, no guideline yet crafted, and no class lecture devised that explains how to activate courage. Courage comes from deep within one’s being. Courage is not the understanding of what is right or wrong. Rather, it is the strength to choose the right course.

Never Underestimate the Divine Strength of a Mother who appears Broken..... This phrase, in the most reciprocal form, is powerful. A broken woman is perceived as weak, battered, useless, and incapable, among many other low states of Human life, effortlessly causing her to think it might be best to lie down and die. The thought represents a desperation to escape a pain more powerful than she. There is, but one superseding power, greater than the pain itself. You take this woman, who loves her kids to the highest degree of unselfishness and give her a hint they’re suffering. A Divine Strength that can’t be seen, perhaps not even felt will ignite a fire within her from miles away. No one in its path will see it coming, not even her. This strength indicates that she will go beyond any limits to protect her offspring even if it means rising to her death. There’s no mountain too high, no fire too crucible, nor a fear she won’t face, to ensure they are safe, both mentally and physically. The best part is, no matter how broken down she appears, or how robbed she may be, no one can take from her, what they don’t know she possesses. Following the exhaustion of all other choices, this strength is activated, only when it’s most necessary. It may never be discovered in a lifetime by many, but you can bet it’s there when you need it most. It’s in every one of us, festering, waiting for what may be the last moments of life or death.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

You're my first love. I knew that when you would always smile when you saw me, and it was like staring into the sun. You're my heart. You are my soul. I love Mom. She taught me kindness. I love Dad. He taught me how to be a good wolf. I love Joe. He taught me that strength comes from within. But you were my greatest teacher. Because with you I understood life. What it meant to love someone so blindingly and without reservation. To have a purpose. To have hope. I have been a big brother fro most of my life, and it's the best thing I could ever be. Without you, I would be nothing.

I chided her gently, reminding her that you can't make these unilateral pacts with life. You can't say: that's it, my emotions are securely locked away, now I'm impregnable, safe from the world's cruelties and disappointments. Better to take them on, come what may, I said, see what strength you have within you.

Nothing like being woken up after only a few hours of sleep by workmen wanting to come into your sanctuary to check water lines to put life into perspective. Wine glasses, dishes, yesterday’s ghosts, and a fucking mess everywhere. It’s not all about me, is it? Life moves around out there and sometimes it wants to come in and mess with me when all I want to do is turn over and hide. I am a fragile being, sometimes it takes almost nothing to knock me off my feet and make me tired of living. Sometimes I am so tired that everything is a gargantuan effort. But I'm strong, I always hang on and hold on. My emotions run from being elated and looking up to the sky and seeing all the infinite possibilities, to looking straight into the eyes of Hades. But you know me, I always come through with all my scars, all the love I carry in my heart, and my crooked tiara. Every single diamond in that tiara reflects all the light within me and within you. Indestructible

But Rousseau — to what did he really want to return? Rousseau, this first modern man, idealist and rabble in one person — one who needed moral "dignity" to be able to stand his own sight, sick with unbridled vanity and unbridled self-contempt. This miscarriage, couched on the threshold of modern times, also wanted a "return to nature"; to ask this once more, to what did Rousseau want to return? I still hate Rousseau in the French Revolution: it is the world-historical expression of this duality of idealist and rabble. The bloody farce which became an aspect of the Revolution, its "immorality," is of little concern to me: what I hate is its Rousseauan morality — the so-called "truths" of the Revolution through which it still works and attracts everything shallow and mediocre. The doctrine of equality! There is no more poisonous poison anywhere: for it seems to be preached by justice itself, whereas it really is the termination of justice. "Equal to the equal, unequal to the unequal" — that would be the true slogan of justice; and also its corollary: "Never make equal what is unequal." That this doctrine of equality was surrounded by such gruesome and bloody events, that has given this "modern idea" par excellence a kind of glory and fiery aura so that the Revolution as a spectacle has seduced even the noblest spirits. In the end, that is no reason for respecting it any more. I see only one man who experienced it as it must be experienced, with nausea — Goethe. Goethe — not a German event, but a European one: a magnificent attempt to overcome the eighteenth century by a return to nature, by an ascent to the naturalness of the Renaissance — a kind of self-overcoming on the part of that century. He bore its strongest instincts within himself: the sensibility, the idolatry of nature, the anti-historic, the idealistic, the unreal and revolutionary (the latter being merely a form of the unreal). He sought help from history, natural science, antiquity, and also Spinoza, but, above all, from practical activity; he surrounded himself with limited horizons; he did not retire from life but put himself into the midst of it; he if was not fainthearted but took as much as possible upon himself, over himself, into himself. What he wanted was totality; he fought the mutual extraneousness of reason, senses, feeling, and will (preached with the most abhorrent scholasticism by Kant, the antipode of Goethe); he disciplined himself to wholeness, he created himself. In the middle of an age with an unreal outlook, Goethe was a convinced realist: he said Yes to everything that was related to him in this respect — and he had no greater experience than that ens realissimum [most real being] called Napoleon. Goethe conceived a human being who would be strong, highly educated, skillful in all bodily matters, self-controlled, reverent toward himself, and who might dare to afford the whole range and wealth of being natural, being strong enough for such freedom; the man of tolerance, not from weakness but from strength, because he knows how to use to his advantage even that from which the average nature would perish; the man for whom there is no longer anything that is forbidden — unless it be weakness, whether called vice or virtue. Such a spirit who has become free stands amid the cosmos with a joyous and trusting fatalism, in the faith that only the particular is loathesome, and that all is redeemed and affirmed in the whole — he does not negate anymore. Such a faith, however, is the highest of all possible faiths: I have baptized it with the name of Dionysus. 50 One might say that in a certain sense the nineteenth century also strove for all that which Goethe as a person had striven for: universality in understanding and in welcoming, letting everything come close to oneself, an audacious realism, a reverence for everything factual.

In becoming forcibly and essentially aware of my mortality, and of what I wished and wanted for my life, however short it might be, priorities and omissions became strongly etched in a merciless light and what I most regretted were my silences. Of what had I ever been afraid? To question or to speak as I believed could have meant pain, or death. But we are all hurt in so many different ways, all the time, and pain will either change or end. Death on the other hand, is the final silence. And that might be coming quietly now, without regard for whether I had ever spoken what needed to be said or had only betrayed myself into small silences, while I planned someday to speak, or waited for someone else's words. And I began to recognize a source of power within myself that comes from the knowledge that while it is most desirable not to be afraid, learning to put fear into a perspective gave me great strength. I was going to die, if not sooner then later, whether or not I had ever spoken myself. My silences had not protected me. Your silence will not protect you. But for every real word spoken, for every attempt I had ever made to speak those truths for which I am still seeking, I had made contact with other women while we examined the words to fit a world in which we all believed, bridging our differences. And it was the concern and caring of all those women which gave me strength and enabled me to scrutinize the essentials of my living.

She locked herself in her room. She needed time to get used to her maimed consciousness, her poor lopped life, before she could walk steadily to the place allotted her. A new searching light had fallen on her husband's character, and she could not judge him leniently: the twenty years in which she had believed in him and venerated him by virtue of his concealments came back with particulars that made them seem an odious deceit. He had married her with that bad past life hidden behind him, and she had no faith left to protest his innocence of the worst that was imputed to him. Her honest ostentatious nature made the sharing of a merited dishonor as bitter as it could be to any mortal. But this imperfectly taught woman, whose phrases and habits were an odd patchwork, had a loyal spirit within her. The man whose prosperity she had shared through nearly half a life, and who had unvaryingly cherished her—now that punishment had befallen him it was not possible to her in any sense to forsake him. There is a forsaking which still sits at the same board and lies on the same couch with the forsaken soul, withering it the more by unloving proximity. She knew, when she locked her door, that she should unlock it ready to go down to her unhappy husband and espouse his sorrow, and say of his guilt, I will mourn and not reproach. But she needed time to gather up her strength; she needed to sob out her farewell to all the gladness and pride of her life. When she had resolved to go down, she prepared herself by some little acts which might seem mere folly to a hard onlooker; they were her way of expressing to all spectators visible or invisible that she had begun a new life in which she embraced humiliation. She took off all her ornaments and put on a plain black gown, and instead of wearing her much-adorned cap and large bows of hair, she brushed her hair down and put on a plain bonnet-cap, which made her look suddenly like an early Methodist. Bulstrode, who knew that his wife had been out and had come in saying that she was not well, had spent the time in an agitation equal to hers. He had looked forward to her learning the truth from others, and had acquiesced in that probability, as something easier to him than any confession. But now that he imagined the moment of her knowledge come, he awaited the result in anguish. His daughters had been obliged to consent to leave him, and though he had allowed some food to be brought to him, he had not touched it. He felt himself perishing slowly in unpitied misery. Perhaps he should never see his wife's face with affection in it again. And if he turned to God there seemed to be no answer but the pressure of retribution. It was eight o'clock in the evening before the door opened and his wife entered. He dared not look up at her. He sat with his eyes bent down, and as she went towards him she thought he looked smaller—he seemed so withered and shrunken. A movement of new compassion and old tenderness went through her like a great wave, and putting one hand on his which rested on the arm of the chair, and the other on his shoulder, she said, solemnly but kindly— "Look up, Nicholas." He raised his eyes with a little start and looked at her half amazed for a moment: her pale face, her changed, mourning dress, the trembling about her mouth, all said, "I know;" and her hands and eyes rested gently on him. He burst out crying and they cried together, she sitting at his side. They could not yet speak to each other of the shame which she was bearing with him, or of the acts which had brought it down on them. His confession was silent, and her promise of faithfulness was silent. Open-minded as she was, she nevertheless shrank from the words which would have expressed their mutual consciousness, as she would have shrunk from flakes of fire. She could not say, "How much is only slander and false suspicion?" and he did not say, "I am innocent.

My eyes were covered and closed: eddying darkness seemed to swim round me, and reflection came in as black and confused a flow. Self-abandoned, relaxed, and effortless, I seemed to have laid me down in the dried-up bed of a great river; I heard a flood loosened in remote mountains, and felt the torrent come: to rise I had no will, to flee I had no strength. I lay faint, longing to be dead. One idea only still throbbed life-like within me--a remembrance of God: it begot an unuttered prayer: these words went wandering up and down in my rayless mind, as something that should be whispered, but no energy was found to express them-- "Be not far from me, for trouble is near: there is none to help." It was near: and as I had lifted no petition to Heaven to avert it--as I had neither joined my hands, nor bent my knees, nor moved my lips--it came: in full heavy swing the torrent poured over me. The whole consciousness of my life lorn, my love lost, my hope quenched, my faith death-struck, swayed full and mighty above me in one sullen mass. That bitter hour cannot be described: in truth, "the waters came into my soul; I sank in deep mire: I felt no standing; I came into deep waters; the floods overflowed me.

There is one in this tribe too often miserable - a child bereaved of both parents. None cares for this child: she is fed sometimes, but oftener forgotten: a hut rarely receives her: the hollow tree and chill cavern are her home. Forsaken, lost, and wandering, she lives more with the wild beast and bird than with her own kind. Hunger and cold are her comrades: sadness hovers over, and solitude besets her round. Unheeded and unvalued, she should die: but she both lives and grows: the green wilderness nurses her, and becomes to her a mother: feeds her on juicy berry, on saccharine root and nut. There is something in the air of this clime which fosters life kindly: there must be something, too, in its dews, which heals with sovereign balm. Its gentle seasons exaggerate no passion, no sense; its temperature tends to harmony; its breezes, you would say, bring down from heaven the germ of pure thought, and purer feeling. Not grotesquely fantastic are the forms of cliff and foliage; not violently vivid the colouring of flower and bird: in all the grandeur of these forests there is repose; in all their freshness there is tenderness. The gentle charm vouchsafed to flower and tree, - bestowed on deer and dove, - has not been denied to the human nursling. All solitary, she has sprung up straight and graceful. Nature cast her features in a fine mould; they have matured in their pure, accurate first lines, unaltered by the shocks of disease. No fierce dry blast has dealt rudely with the surface of her frame; no burning sun has crisped or withered her tresses: her form gleams ivory-white through the trees; her hair flows plenteous, long, and glossy; her eyes, not dazzled by vertical fires, beam in the shade large and open, and full and dewy: above those eyes, when the breeze bares her forehead, shines an expanse fair and ample, - a clear, candid page, whereon knowledge, should knowledge ever come, might write a golden record. You see in the desolate young savage nothing vicious or vacant; she haunts the wood harmless and thoughtful: though of what one so untaught can think, it is not easy to divine. On the evening of one summer day, before the Flood, being utterly alone - for she had lost all trace of her tribe, who had wandered leagues away, she knew not where, - she went up from the vale, to watch Day take leave and Night arrive. A crag, overspread by a tree, was her station: the oak-roots, turfed and mossed, gave a seat: the oak-boughs, thick-leaved, wove a canopy. Slow and grand the Day withdrew, passing in purple fire, and parting to the farewell of a wild, low chorus from the woodlands. Then Night entered, quiet as death: the wind fell, the birds ceased singing. Now every nest held happy mates, and hart and hind slumbered blissfully safe in their lair. The girl sat, her body still, her soul astir; occupied, however, rather in feeling than in thinking, - in wishing, than hoping, - in imagining, than projecting. She felt the world, the sky, the night, boundlessly mighty. Of all things, herself seemed to herself the centre, - a small, forgotten atom of life, a spark of soul, emitted inadvertent from the great creative source, and now burning unmarked to waste in the heart of a black hollow. She asked, was she thus to burn out and perish, her living light doing no good, never seen, never needed, - a star in an else starless firmament, - which nor shepherd, nor wanderer, nor sage, nor priest, tracked as a guide, or read as a prophecy? Could this be, she demanded, when the flame of her intelligence burned so vivid; when her life beat so true, and real, and potent; when something within her stirred disquieted, and restlessly asserted a God-given strength, for which it insisted she should find exercise?

Even yet I do not know why the ocean holds such a fascination for me. But then, perhaps none of us can solve those things—they exist in defiance of all explanation. There are men, and wise men, who do not like the sea and its lapping surf on yellow shores; and they think us strange who love the mystery of the ancient and unending deep. Yet for me there is a haunting and inscrutable glamour in all the ocean's moods. It is in the melancholy silver foam beneath the moon's waxen corpse; it hovers over the silent and eternal waves that beat on naked shores; it is there when all is lifeless save for unknown shapes that glide through sombre depths. And when I behold the awesome billows surging in endless strength, there comes upon me an ecstasy akin to fear; so that I must abase myself before this mightiness, that I may not hate the clotted waters and their overwhelming beauty. Vast and lonely is the ocean, and even as all things came from it, so shall they return thereto. In the shrouded depths of time none shall reign upon the earth, nor shall any motion be, save in the eternal waters. And these shall beat on dark shores in thunderous foam, though none shall remain in that dying world to watch the cold light of the enfeebled moon playing on the swirling tides and coarse-grained sand. On the deep's margin shall rest only a stagnant foam, gathering about the shells and bones of perished shapes that dwelt within the waters. Silent, flabby things will toss and roll along empty shores, their sluggish life extinct. Then all shall be dark, for at last even the white moon on the distant waves shall wink out. Nothing shall be left, neither above nor below the sombre waters. And until that last millennium, and beyond the perishing of all other things, the sea will thunder and toss throughout the dismal night.

If you close your mind to the endless possibilities of dreams yet to be fulfilled, and allow your heart to grow cold, merely due to the fear of it being broken yet again . . . When the time is right, how will one then be able to see you for you & accept you for all that you are? You will not know from where, exactly when, or even how. When it comes to happiness, it is what it is! It will be there without any notice at all ~ If you open your eyes & seek out that strength within you to continue forever forward, will yourself to carry on & allow yourself to be vulnerable, imagine the possibilities! The pale colors of the horizon just prior to that evening storm will suddenly appear brighter! And as you find yourself gazing upon the leaves dancing in a whirlwind with all the debris and foliage amongst the trees . . . in that single moment, it's almost as if you could actually hear the wind whispering to your soul 'Let me in, I'm wanting only to warm your heart.

My own grief has no part in this story. Many women lose their first child. My mother, in the days before I was born, lost two within as many years. I had seen it happen twice to Cathie, and with the last she herself went as well. Men call us the weaker sex. Perhaps it’s true. Yet to carry life within us as we do, to feel it bud and flower and come from us fully formed as a living creature, separate though part of ourselves, and watch it fade and die—this asks for strength and spiritual endurance.

[a St. Luke 14:26.] Of course, the term 'hate' does not imply hatred of parents or relatives, or of life, in the ordinary sense. But it points to this, that, as outward separation, consequent upon men's antagonism to Christ, was before them in the near future, so, in the present, inward separation, a renunciation in mind and heart, preparatory to that outwardly, was absolutely necessary. And this immediate call was illustrated in twofold manner. A man who was about to begin building a tower, must count the cost of his undertaking. [b vv. 28-30.] It was not enough that he was prepared to defray the expense of the foundations; he must look to the cost of the whole. So must they, in becoming disciples, look not on what was involved in the present following of Christ, but remember the cost of the final acknowledgement of Jesus. Again, if a king went to war, common prudence would lead him to consider whether his forces were equal to the great contest before him; else it were far better to withdraw in time, even though it involved humiliation, from what, in view of his weakness, would end in miserable defeat. [c vv. 31, 32.] So, and much more, must the intending disciple make complete inward surrender of all, deliberately counting the cost, and, in view of the coming trial, ask himself whether he had, indeed, sufficient inward strength, the force of love to Christ, to conquer. And thus discipleship, then, and, in measure, to all time, involves the necessity of complete inward surrender of everything for the love of Christ, so that if, and when, the time of outward trial comes, we may be prepared to conquer in the fight. [d ver. 33.] He fights well, who has first fought and conquered within.

Countless lion-hearts have sacrificed their lives to liberate their nation from the oppression of other nations. Now, we stand at yet another crossroads of oppression - it is the oppression of bigotry and discrimination on the human psyche. Time has come my sentient soldier, that the self must fight with all its might to be free from the oppression of discrimination, prejudices and bigotry. And this fight is far too grand to be fought with plain primitive violence and strength of the muscle. It is a battle within the mind which can only be fought and won by the strength and purity of the mind.

Ode to the West Wind I O wild West Wind, thou breath of Autumn’s being, Thou, from whose unseen presence the leaves dead Are driven, like ghosts from an enchanter fleeing, Yellow, and black, and pale, and hectic red, Pestilence-stricken multitudes: O thou, Who chariotest to their dark wintry bed The winged seeds, where they lie cold and low, Each like a corpse within its grave, until Thine azure sister of the Spring shall blow Her clarion o’er the dreaming earth, and fill (Driving sweet buds like flocks to feed in air) With living hues and odours plain and hill: Wild Spirit, which art moving everywhere; Destroyer and preserver; hear, oh hear! II Thou on whose stream, mid the steep sky’s commotion, Loose clouds like earth’s decaying leaves are shed, Shook from the tangled boughs of Heaven and Ocean, Angels of rain and lightning: there are spread On the blue surface of thine aëry surge, Like the bright hair uplifted from the head Of some fierce Maenad, even from the dim verge Of the horizon to the zenith’s height, The locks of the approaching storm. Thou dirge Of the dying year, to which this closing night Will be the dome of a vast sepulchre, Vaulted with all thy congregated might Of vapours, from whose solid atmosphere Black rain, and fire, and hail will burst: oh hear! III Thou who didst waken from his summer dreams The blue Mediterranean, where he lay, Lull’d by the coil of his crystàlline streams, Beside a pumice isle in Baiae’s bay, And saw in sleep old palaces and towers Quivering within the wave’s intenser day, All overgrown with azure moss and flowers So sweet, the sense faints picturing them! Thou For whose path the Atlantic’s level powers Cleave themselves into chasms, while far below The sea-blooms and the oozy woods which wear The sapless foliage of the ocean, know Thy voice, and suddenly grow gray with fear, And tremble and despoil themselves: oh hear! IV If I were a dead leaf thou mightest bear; If I were a swift cloud to fly with thee; A wave to pant beneath thy power, and share The impulse of thy strength, only less free Than thou, O uncontrollable! If even I were as in my boyhood, and could be The comrade of thy wanderings over Heaven, As then, when to outstrip thy skiey speed Scarce seem’d a vision; I would ne’er have striven As thus with thee in prayer in my sore need. Oh, lift me as a wave, a leaf, a cloud! I fall upon the thorns of life! I bleed! A heavy weight of hours has chain’d and bow’d One too like thee: tameless, and swift, and proud. V Make me thy lyre, even as the forest is: What if my leaves are falling like its own! The tumult of thy mighty harmonies Will take from both a deep, autumnal tone, Sweet though in sadness. Be thou, Spirit fierce, My spirit! Be thou me, impetuous one! Drive my dead thoughts over the universe Like wither’d leaves to quicken a new birth! And, by the incantation of this verse, Scatter, as from an unextinguish’d hearth Ashes and sparks, my words among mankind! Be through my lips to unawaken’d earth The trumpet of a prophecy! O Wind, If Winter comes, can Spring be far behind?

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

As oaks age they typically lose much of their inner xylem tissue, creating large hollow spaces within their trunks that serve as home to countless creatures, from rare fungi to raccoons, opossums, squirrels, bats, bobcats, and even black bears. We have been led to think that once there are hollow spaces created by rot within a tree trunk, that tree must come down. Not so! Such “rot” is normal and does not affect the living cambium that lies just under the bark of your oak nor the functional strength of the trunk. Hollow trunks are just one feature of ancient oaks that makes them such valuable ecological additions to our landscapes. Beating

I love when people tell me that I cannot do something because I do not have the skills, knowledge, network. I haven't paid my dues by doing some of these sorry ass jobs; where I am making minimum wage; knowing with the minimum wage is full of shit; and, not worth living with. I love when people try to make me second guess what I want or what God is telling me what to do. I love it, when people will say that with the lack of effort; there is no way that I can make it in life. I love when people try to control me; and, thinking that they have full power over me; but, in fact they have 0 power over me. If Lucifer thinks he has control over me; he must guess again. So, therefore people have (infinite *10 to the power of infinite) control over me. Because I will fight the good fight of faith with God on my side to make sure that I am going to be successful, happy, joyous and peaceful within myself with God in my life and the people that He will put in my life. So, I am saying, "It's better for you to be on my side or suffer the consequence (those of you that will talk against my destiny) because I am too strong to give up or give in." My strength comes from the power of defying the rules of nature to achieving goals. I am a lover and not a fighter; but, I will love to fight for what I love.

1. What is this force, Lucilius, that drags us in one direction when we are aiming in another, urging us on to the exact place from which we long to withdraw? What is it that wrestles with our spirit, and does not allow us to desire anything once for all? We veer from plan to plan. None of our wishes is free, none is unqualified, none is lasting. 2. "But it is the fool," you say, "who is inconsistent; nothing suits him for long." But how or when can we tear ourselves away from this folly? No man by himself has sufficient strength to rise above it; he needs a helping hand, and some one to extricate him. 3. Epicurus remarks that certain men have worked their way to the truth without any one's assistance, carving out their own passage. And he gives special praise to these, for their impulse has come from within, and they have forged to the front by themselves. Again, he says, there are others who need outside help, who will not proceed unless someone leads the way, but who will follow faithfully. Of these, he says, Metrodorus was one; this type of man is also excellent, but belongs to the second grade. We ourselves are not of that first class, either; we shall be well treated if we are admitted into the second. Nor need you despise a man who can gain salvation only with the assistance of another; the will to be saved means a great deal, too. 4. You will find still another class of man, – and a class not to be despised, – who can be forced and driven into righteousness, who do not need a guide as much as they require someone to encourage and, as it were, to force them along. This is the third variety. If you ask me for a man of this pattern also, Epicurus tells us that Hermarchus was such. And of the two last-named classes, he is more ready to congratulate the one, but he feels more respect for the other; for although both reached the same goal, it is a greater credit to have brought about the same result with the more difficult material upon which to work.

What did Johnny learn from this episode? He had his conviction reinforced that it is never necessary to obey a command the first, second, third, or even fourth time. No one expects him to. He has learned that it is permissible to grab anything within reach and to continue possessing it until the heat gets too great. He has learned not to respect authority, just strength (the day will come when he will be the stronger one). By the father’s example, he has learned how to use anger. By the father’s advance to take the object from his hand, he has learned how to “get in the last shot” and maintain his defiance. That father was effectively training his small child to be a rebel.

...Now let's set the record straight. There's no argument over the choice between peace and war, but there's only one guaranteed way you can have peace—and you can have it in the next second—surrender. Admittedly, there's a risk in any course we follow other than this, but every lesson of history tells us that the greater risk lies in appeasement, and this is the specter our well-meaning liberal friends refuse to face—that their policy of accommodation is appeasement, and it gives no choice between peace and war, only between fight or surrender. If we continue to accommodate, continue to back and retreat, eventually we have to face the final demand—the ultimatum. And what then—when Nikita Khrushchev has told his people he knows what our answer will be? He has told them that we're retreating under the pressure of the Cold War, and someday when the time comes to deliver the final ultimatum, our surrender will be voluntary, because by that time we will have been weakened from within spiritually, morally, and economically. He believes this because from our side he's heard voices pleading for "peace at any price" or "better Red than dead," or as one commentator put it, he'd rather "live on his knees than die on his feet." And therein lies the road to war, because those voices don't speak for the rest of us. You and I know and do not believe that life is so dear and peace so sweet as to be purchased at the price of chains and slavery. If nothing in life is worth dying for, when did this begin—just in the face of this enemy? Or should Moses have told the children of Israel to live in slavery under the pharaohs? Should Christ have refused the cross? Should the patriots at Concord Bridge have thrown down their guns and refused to fire the shot heard 'round the world? The martyrs of history were not fools, and our honored dead who gave their lives to stop the advance of the Nazis didn't die in vain. Where, then, is the road to peace? Well it's a simple answer after all. You and I have the courage to say to our enemies, "There is a price we will not pay." "There is a point beyond which they must not advance." And this—this is the meaning in the phrase of Barry Goldwater's "peace through strength." Winston Churchill said, "The destiny of man is not measured by material computations. When great forces are on the move in the world, we learn we're spirits—not animals." And he said, "There's something going on in time and space, and beyond time and space, which, whether we like it or not, spells duty." You and I have a rendezvous with destiny. We'll preserve for our children this, the last best hope of man on earth, or we'll sentence them to take the last step into a thousand years of darkness...

About his madmen Mr. Lecky was no more certain. He knew less than the little to be learned of the causes or even of the results of madness. Yet for practical purposes one can imagine all that is necessary. As long as maniacs walk like men, you must come close to them to penetrate so excellent a disguise. Once close, you have joined the true werewolf. Pick for your companion a manic-depressive, afflicted by any of the various degrees of mania - chronic, acute, delirious. Usually more man than wolf, he will be instructive. His disorder lies in the very process of his thinking, rather than in the content of his thought. He cannot wait a minute for the satisfaction of his fleeting desires or the fulfillment of his innumerable schemes. Nor can he, for two minutes, be certain of his intention or constant in any plan or agreement. Presently you may hear his failing made manifest in the crazy concatenation of his thinking aloud, which psychiatrists call "flight of ideas." Exhausted suddenly by this riotous expense of speech and spirit, he may subside in an apathy dangerous and morose, which you will be well advised not to disturb. Let the man you meet be, instead, a paretic. He has taken a secret departure from your world. He dwells amidst choicest, most dispendious superlatives. In his arm he has the strength to lift ten elephants. He is already two hundred years old. He is more than nine feet high; his chest is of iron, his right leg is silver, his incomparable head is one whole ruby. Husband of a thousand wives, he has begotten on them ten thousand children. Nothing is mean about him; his urine is white wine; his faeces are always soft gold. However, despite his splendor and his extraordinary attainments, he cannot successfully pronounce the words: electricity, Methodist Episcopal, organization, third cavalry brigade. Avoid them. Infuriated by your demonstration of any accomplishment not his, he may suddenly kill you. Now choose for your friend a paranoiac, and beware of the wolf! His back is to the wall, his implacable enemies are crowding on him. He gets no rest. He finds no starting hole to hide him. Ten times oftener than the Apostle, he has been, through the violence of the unswerving malice which pursues him, in perils of waters, in perils of robbers, in perils of his own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren, in weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness. Now that, face to face with him, you simulate innocence and come within his reach, what pity can you expect? You showed him none; he will certainly not show you any. Lighten our darkness, we beseech thee, 0 Lord; and by thy great mercy defend us from all the perils and dangers of this night; for the love of thy only Son, our Saviour, Jesus Christ. Amen. Mr. Lecky's maniacs lay in wait to slash a man's head half off, to perform some erotic atrocity of disembowelment on a woman. Here, they fed thoughtlessly on human flesh; there, wishing to play with him, they plucked the mangled Tybalt from his shroud. The beastly cunning of their approach, the fantastic capriciousness of their intention could not be very well met or provided for. In his makeshift fort everywhere encircled by darkness, Mr. Lecky did not care to meditate further on the subject.

for ordinary African Americans, coping with hegemonic gender ideology can be so demanding that generating alternatives can seem virtually impossible. But the importance of this task cannot be underestimated because African American survival may depend on it. One important task lies in rejecting dominant gender ideology, in particular, its use of the thesis of "weak men, strong women" as a source of Black social control. Because hegemonic masculinity equates strength with dominance, an antiracist politics must challenge this connection. Within this project, the fundamental premise of any progressive Black gender ideology is that it cannot be based on someone else's subordination. This means that definitions of Black masculinity that rely on the subordination of Black women, poor people, children, LGBT people, or anyone else become invalid. Definitions of Black femininity that do not challenge relations of sexism, economic exploitation, age, heterosexism, and other markers of social inequality also become suspect. Rather than trying to be strong within existing gender ideology, the task lies in rejecting a gender ideology that measures masculinity and femininity using gendered definitions of strength. In this endeavor to craft a more progressive Black gender ideology, African American men and women face similar yet distinctive challenges. The task for African American men lies in developing new definitions of masculinity that uncouple strength from its close ties to male dominance. Good Black men need not rule their families with an iron hand, assault one another, pursue endless booty calls, and always seem to be "in control" in order to avoid the sigma of weakness. The task for African American women lies in redefining strength in ways that simultaneously enable Black women to reclaim historical sources of female power, yet reject the exploitation that has often accompanied that power. Good Black women need not be stoic mules whose primary release from work and responsibility comes once a week on Sunday morning. New definitions of strength would enable Black men and women alike to be seen as needing and worthy of one another's help and support without being stigmatized as either overly weak or unnaturally strong.

Heaven” is actually a country that we build within ourselves, or that we continue to build. We come from it, and we harvest materials for it while we are here, doing this through sharing our talents with others, and through being dedicated to our relationships in life, through loving others and through strengthening our ability to believe, through our faith. What is faith? Faith is the strength to believe even when believing is a very difficult thing to do! I think that faith is acquired here in this world, because there is no need to have faith in our eternal countries. But here, as we acquire faith in the midst of our hardships, we are begetting unto our eternal countries the strong glue that holds some buildings and some temples together.

O my body! I dare not desert the likes of you in other men and women, nor the likes of the parts of you, I believe the likes of you are to stand or fall with the likes of the soul, (and that they are the soul,) I believe the likes of you shall stand or fall with my poems, and that they are my poems, Man’s, woman’s, child’s, youth’s, wife’s, husband’s, mother’s, father’s, young man’s, young woman’s poems, Head, neck, hair, ears, drop and tympan of the ears, Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or sleeping of the lids, Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the jaw-hinges, Nose, nostrils of the nose, and the partition, Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue, Strong shoulders, manly beard, scapula, hind-shoulders, and the ample side-round of the chest, Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones, Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger, finger-joints, finger-nails, Broad breast-front, curling hair of the breast, breast-bone, breast-side, Ribs, belly, backbone, joints of the backbone, Hips, hip-sockets, hip-strength, inward and outward round, man-balls, man-root, Strong set of thighs, well carrying the trunk above, Leg fibres, knee, knee-pan, upper-leg, under-leg, Ankles, instep, foot-ball, toes, toe-joints, the heel; All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female, The lung-sponges, the stomach-sac, the bowels sweet and clean, The brain in its folds inside the skull-frame, Sympathies, heart-valves, palate-valves, sexuality, maternity, Womanhood, and all that is a woman, and the man that comes from woman, The womb, the teats, nipples, breast-milk, tears, laughter, weeping, love-looks, love-perturbations and risings, The voice, articulation, language, whispering, shouting aloud, Food, drink, pulse, digestion, sweat, sleep, walking, swimming, Poise on the hips, leaping, reclining, embracing, arm-curving and tightening, The continual changes of the flex of the mouth, and around the eyes, The skin, the sunburnt shade, freckles, hair, The curious sympathy one feels when feeling with the hand the naked meat of the body, The circling rivers the breath, and breathing it in and out, The beauty of the waist, and thence of the hips, and thence downward toward the knees, The thin red jellies within you or within me, the bones and the marrow in the bones, The exquisite realization of health; O I say these are not the parts and poems of the body only, but of the soul, O I say now these are the soul!

Embrace yourself. Choose to fully appreciate all that is good within you. Accept your imperfections and embrace the following practices: • Create the intention to trust your heart implicitly. • Be grateful for being the person you are. Appreciate your strengths and talents. • Develop your skills and talents, out of which will come self-confidence and happiness. If you have a real feeling for doing or making something, pursue that, work on it, and improve it. • Be kind to yourself. Make it a habit to articulate positive thoughts about yourself, so that everything you do is supported by the universe. Stop saying negative things about yourself. • Do a kindness every day for someone else. • Try not to worry too much. Worrying rarely solves problems. It just takes you away from the beauty life offers. If you are prone to worry, get physically active. Take a walk. Exercise. Do yoga. Moving your body helps clear your mind.

The ethics of the Sermon on the Mount are nothing less than extraordinary. To look at them as something that can be fulfilled within the ordinary and by ordinary means is foolish. Bonhoeffer writes that loving one’s enemies “demands more than the strength a natural person can muster.”4 Only from the perspective of the cross do the ethics of the Sermon on the Mount become possible; only by living from the cross can the ethical demands of Jesus come to pass in our lives. Again, “In Christ the crucified and his community, the ‘extraordinary’ occurs.”5 Do we really understand what love is? Or, to put the matter another way, who among us truly understands being a follower of Christ, a disciple? If left on our own, we would not get very far in answering these questions. So we see in Christ and we find in Christ what we need. But Bonhoeffer still calls us to live this way, not simply calling us to see Christ living this way.

the following prayer by Dr. Jane Goodall, who was named a UN Messenger of Peace for her continued world efforts, she seems to touch on most aspects of world conflict as we know them today and as they pertain to all living things. Prayer for World Peace We pray to the great Spiritual Power in which we live and move and have our being. We pray that we may at all times keep our minds open to new ideas and shun dogma; that we may grow in our understanding of the nature of all living beings and our connectedness with the natural world; that we may become ever more filled with generosity of spirit and true compassion and love for all life; that we may strive to heal the hurts that we have inflicted on nature and control our greed for material things, knowing that our actions are harming our natural world and the future of our children; that we may value each and every human being for who he is, for who she is, reaching to the spirit that is within,knowing the power of each individual to change the world. We pray for social justice, for the alleviation of the crippling poverty that condemns millions of people around the world to lives of misery—hungry, sick, and utterly without hope. We pray for the children who are starving,who are condemned to homelessness, slave labor, and prostitution, and especially for those forced to fight, to kill and torture even members of their own family. We pray for the victims of violence and war, for those wounded in body and for those wounded in mind. We pray for the multitudes of refugees, forced from their homes to alien places through war or through the utter destruction of their environment. We pray for suffering animals everywhere, for an end to the pain caused by scientific experimentation, intensive farming, fur farming, shooting, trapping, training for entertainment, abusive pet owners, and all other forms of exploitation such as overloading and overworking pack animals, bull fighting, badger baiting, dog and cock fighting and so many more. We pray for an end to cruelty, whether to humans or other animals, for an end to bullying, and torture in all its forms. We pray that we may learn the peace that comes with forgiving and the strength we gain in loving; that we may learn to take nothing for granted in this life; that we may learn to see and understand with our hearts; that we may learn to rejoice in our being. We pray for these things with humility; We pray because of the hope that is within us, and because of a faith in the ultimate triumph of the human spirit; We pray because of our love for Creation, and because of our trust in God. We pray, above all, for peace throughout the world. I love this beautiful and magnanimous prayer. Each request is spelled out clearly and specifically, and it asks that love, peace, and kindness be shown to all of earth’s creatures, not just its human occupants.

Death had brushed hard against him, and beneath the calculations of a public relations machine, he was struggling mightily within himself. Johnson’s New Deal friend Jim Rowe had sent him a recently published biography on Lincoln, which detailed the profound change Lincoln had undergone during a waiting time when he was out of politics. This was Johnson’s waiting time, a time of gathering strength and direction. When Lincoln had suffered his deep depression he had asked himself: What if I died now? What would I be remembered for? Coming back from “the brink of death,” Johnson asked himself a similar set of questions. He had laid the foundation of a substantial fortune, but what purpose did that serve? He had learned to manipulate the legislative machine of the Senate with a deftness and technical expertise without parallel in American history. But to what end did one accumulate such power? Regardless of one’s impressive title, power without purpose and without vision was not the same thing as leadership.

To this day when I inhale a light scent of Wrangler—its sweet sharpness—or the stronger, darker scent of Musk, I return to those hours and it ceases to be just cologne that I take in but the very scent of age, of youth at its most beautiful peak. It bears the memory of possibility, of unknown forests, unchartered territories, and a heart light and skipping, hell-bent as the captain of any of the three ships, determined at all costs to prevail to the new world. Turning back was no option. Whatever the gales, whatever the emaciation, whatever the casualty to self, onward I kept my course. My heart felt the magnetism of its own compass guiding me on—its direction constant and sure. There was no other way through. I feel it again as once it had been, before it was broken-in; its strength and resolute ardency. The years of solitude were nothing compared to what lay ahead. In sailing for the horizon that part of my life had been sealed up, a gentle eddy, a trough of gentle waves diminishing further, receding away. Whatever loneliness and pain went with the years between the ages of 14 and 20, was closed, irretrievable—I was already cast in form and direction in a certain course. When I open the little bottle of eau de toilette five hundred different days unfold within me, conversations so strained, breaking slowly, so painstakingly, to a comfortable place. A place so warm and inviting after the years of silence and introspect, of hiding. A place in the sun that would burn me alive before I let it cast a shadow on me. Until that time I had not known, I had not been conscious of my loneliness. Yes, I had been taciturn in school, alone, I had set myself apart when others tried to engage. But though I was alone, I had not felt the pangs of loneliness. It had not burdened or tormented as such when I first felt the clear tang of its opposite in the form of another’s company. Of Regn’s company. We came, each in our own way, in our own need—listening, wanting, tentatively, as though we came upon each other from the side in spite of having seen each other head on for two years. It was a gradual advance, much again like a vessel waiting for its sails to catch wind, grasping hold of the ropes and learning much too quickly, all at once, how to move in a certain direction. There was no practicing. It was everything and all—for the first and last time. Everything had to be right, whether it was or not. The waters were beautiful, the work harder than anything in my life, but the very glimpse of any tempest of defeat was never in my line of vision. I’d never failed at anything. And though this may sound quite an exaggeration, I tell you earnestly, it is true. Everything to this point I’d ever set my mind to, I’d achieved. But this wasn’t about conquering some land, nor had any of my other desires ever been about proving something. It just had to be—I could not break, could not turn or retract once I’d committed myself to my course. You cannot force a clock to run backwards when it is made to persevere always, and ever, forward. Had I not been so young I’d never have had the courage to love her.

Immediately my mind had conceived this new idea of "the purest and most exalted manifestation of dramatic art," it, the idea, sped to join the imperfect pleasure which I had felt in the theatre, added to it a little of what was lacking, and their combination formed something so exalting that I cried out within myself: ‘What a great artist!’ It may doubtless be argued that I was not absolutely sincere. But let us bear in mind, rather, the numberless writers who, dissatisfied with the page which they have just written, if they read some eulogy of the genius of Chateaubriand, or evoke the spirit of some great artist whose equal they aspire to be, by humming to themselves, for instance, a phrase of Beethoven, the melancholy of which they compare with what they have been trying to express in prose, are so filled with that idea of genius that they add it to their own productions, when they think of them once again, see them no longer in the light in which at first they appeared, and, hazarding an act of faith in the value of their work, say to themselves: "After all!" without taking into account that, into the total which determines their ultimate satisfaction, they have introduced the memory of marvellous pages of Chateaubriand which they assimilate to their own, but of which, in cold fact, they are not the authors; let us bear in mind the numberless men who believe in the love of a mistress on the evidence only of her betrayals; all those, too, who are sustained by the alternative hopes, either of an incomprehensible survival of death, when they think, inconsolable husbands, of the wives whom they have lost but have not ceased to love, or, artists, of the posthumous glory which they may thus enjoy; or else the hope of complete extinction which comforts them when their thoughts turn to the misdeeds that otherwise they must expiate after death; let us bear in mind also the travellers who come home enraptured by the general beauty of a tour of which, from day to day, they have felt nothing but the tedious incidents; and let us then declare whether, in the communal life that is led by our ideas in the enclosure of our minds, there is a single one of those that make us most happy which has not first sought, a very parasite, and won from an alien but neighbouring idea the greater part of the strength that it originally lacked

He was sitting at his desk. He had to get some relief from seeing what he did not want to see. The factory was empty. There was only the night watchman who’d come on duty with his dogs. He was down in the parking lot, patrolling the perimeter of the double-thick chain-link fence, a fence topped off, after the riots, with supplemental scrolls of razor ribbon that were to admonish the boss each and every morning he pulled in and parked his car, “Leave! Leave! Leave!” He was sitting alone in the last factory left in the worst city in the world. And it was worse even than sitting there during the riots, Springfield Avenue in flames, South Orange Avenue in flames, Bergen Street under attack, sirens going off, weapons firing, snipers from rooftops blasting the street lights, looting crowds crazed in the street, kids carrying off radios and lamps and television sets, men toting armfuls of clothing, women pushing baby carriages heavily loaded with cartons of liquor and cases of beer, people pushing pieces of new furniture right down the center of the street, stealing sofas, cribs, kitchen tables, stealing washers and dryers and ovens—stealing not in the shadows but out in the open. Their strength is tremendous, their teamwork is flawless. The shattering of glass windows is thrilling. The not paying for things is intoxicating. The American appetite for ownership is dazzling to behold. This is shoplifting. Everything free that everyone craves, a wonton free-for-all free of charge, everyone uncontrollable with thinking, Here it is! Let it come! In Newark’s burning Mardi Gras streets, a force is released that feels redemptive, something purifying is happening, something spiritual and revolutionary perceptible to all. The surreal vision of household appliances out under the stars and agleam in the glow of the flames incinerating the Central Ward promises the liberation of all mankind. Yes, here it is, let it come, yes, the magnificent opportunity, one of human history’s rare transmogrifying moments: the old ways of suffering are burning blessedly away in the flames, never again to be resurrected, instead to be superseded, within only hours, by suffering that will be so gruesome, so monstrous, so unrelenting and abundant, that its abatement will take the next five hundred years. The fire this time—and next? After the fire? Nothing. Nothing in Newark ever again.

In real life I fell easily under the spell of all traveling artists. En route to New Orleans, entertainments of many kinds would stop over in those days for a single performance in Jackson's Century Theatre. Then, as now, my imagination was magnetized toward transient artists - toward the transience as much as the artists. I must have seen "Acrobats in a Park" at the time I wrote the story as exotic, free of any experience as I knew it. At the center of the little story is the Zorro's act: the feat of erecting a structure of their bodies that holds together, interlocked, and stands like a wall. Writing about the family act, I was writing about the family itself, its strength as a unit, testing its frailty under stress. I treated it in an artificial and oddly formal way; the stronghold of the family is put on view as a structure built each night; on the night before the story opens, the Wall has come down when the most vulnerable member slips, and the act is done for. But from various points within it and from outside it, I've been writing about the structure of the family in stories and novels ever since. In spite of my uncompromising approach to it, my fundamental story form might have been trying to announce itself to me.

Call to mind how Jesus used to forgive men's sins, thus lifting from their hearts the crushing load that paralyzed all their efforts. Recall the tenderness with which he received those from whom the religious of his day turned aside—the repentant women who wept sore-hearted from very love, the publicans who knew they were despised because they were despicable. With him they sought and found shelter. He was their saviour from the storm of human judgment and the biting frost of public opinion, even when that opinion and that judgment were re-echoed by the justice of their own hearts. He received them, and the life within them rose up, and the light shone—the conscious light of light, despite even of shame and self-reproach. If God be for us who can be against us? In his name they rose from the hell of their own hearts' condemnation, and went forth to do the truth in strength and hope. They heard and believed and obeyed his words. And of all words that ever were spoken, were ever words gentler, tenderer, humbler, lovelier—if true, or more arrogant, man-degrading, God-defying—if false, than these, concerning which, as his, I now desire to speak to you: 'Come unto me, all ye that labour and are heavy-laden, and I will give you rest.

Neither Jesus nor Paul nor John point to activity in the church or miracles as evidence of regeneration. They rather point to character traits in life. In fact, immediately after the verses quoted above Jesus warns that on the day of judgment many will say to him, “Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?” But he will declare to them, “I never knew you; depart from me, you evildoers” (Matt. 7:22–23). Prophecy, exorcism, and many miracles and mighty works in Jesus’ name (to say nothing of other kinds of intensive church activity in the strength of the flesh over perhaps decades of a person’s life) do not provide convincing evidence that a person is truly born again. Apparently all these can be produced in the natural man or woman’s own strength, or even with the help of the evil one. But genuine love for God and his people, heartfelt obedience to his commands, and the Christlike character traits that Paul calls the fruit of the Spirit, demonstrated consistently over a period of time in a person’s life, simply cannot be produced by Satan or by the natural man or woman working in his or her own strength. These can only come about by the Spirit of God working within and giving us new life.

Ione III. TO-DAY my skies are bare and ashen, And bend on me without a beam. Since love is held the master-passion, Its loss must be the pain supreme — And grinning Fate has wrecked my dream. But pardon, dear departed Guest, I will not rant, I will not rail; For good the grain must feel the flail; There are whom love has never blessed. I had and have a younger brother, One whom I loved and love to-day As never fond and doting mother Adored the babe who found its way From heavenly scenes into her day. Oh, he was full of youth's new wine, — A man on life's ascending slope, Flushed with ambition, full of hope; And every wish of his was mine. A kingly youth; the way before him Was thronged with victories to be won; so joyous, too, the heavens o'er him Were bright with an unchanging sun, — His days with rhyme were overrun. Toil had not taught him Nature's prose, Tears had not dimmed his brilliant eyes, And sorrow had not made him wise; His life was in the budding rose. I know not how I came to waken, Some instinct pricked my soul to sight; My heart by some vague thrill was shaken, — A thrill so true and yet so slight, I hardly deemed I read aright. As when a sleeper, ign'rant why, Not knowing what mysterious hand Has called him out of slumberland, Starts up to find some danger nigh. Love is a guest that comes, unbidden, But, having come, asserts his right; He will not be repressed nor hidden. And so my brother's dawning plight Became uncovered to my sight. Some sound-mote in his passing tone Caught in the meshes of my ear; Some little glance, a shade too dear, Betrayed the love he bore Ione. What could I do? He was my brother, And young, and full of hope and trust; I could not, dared not try to smother His flame, and turn his heart to dust. I knew how oft life gives a crust To starving men who cry for bread; But he was young, so few his days, He had not learned the great world's ways, Nor Disappointment's volumes read. However fair and rich the booty, I could not make his loss my gain. For love is dear, but dearer, duty, And here my way was clear and plain. I saw how I could save him pain. And so, with all my day grown dim, That this loved brother's sun might shine, I joined his suit, gave over mine, And sought Ione, to plead for him. I found her in an eastern bower, Where all day long the am'rous sun Lay by to woo a timid flower. This day his course was well-nigh run, But still with lingering art he spun Gold fancies on the shadowed wall. The vines waved soft and green above, And there where one might tell his love, I told my griefs — I told her all! I told her all, and as she hearkened, A tear-drop fell upon her dress. With grief her flushing brow was darkened; One sob that she could not repress Betrayed the depths of her distress. Upon her grief my sorrow fed, And I was bowed with unlived years, My heart swelled with a sea of tears, The tears my manhood could not shed. The world is Rome, and Fate is Nero, Disporting in the hour of doom. God made us men; times make the hero — But in that awful space of gloom I gave no thought but sorrow's room. All — all was dim within that bower, What time the sun divorced the day; And all the shadows, glooming gray, Proclaimed the sadness of the hour. She could not speak — no word was needed; Her look, half strength and half despair, Told me I had not vainly pleaded, That she would not ignore my prayer. And so she turned and left me there, And as she went, so passed my bliss; She loved me, I could not mistake — But for her own and my love's sake, Her womanhood could rise to this! My wounded heart fled swift to cover, And life at times seemed very drear. My brother proved an ardent lover — What had so young a man to fear? He wed Ione within the year. No shadow clouds her tranquil brow, Men speak her husband's name with pride, While she sits honored at his side —

He was known by three names. The official records have the first one: Marcos Maria Ribeira. And his official data. Born 1929. Died 1970. Worked in the steel foundry. Perfect safety record. Never arrested. A wife, six children. A model citizen, because he never did anything bad enough to go on the public record. The second name he had was Marcao. Big Marcos. Because he was a giant of a man. Reached his adult size early in his life. How old was he when he reached two meters? Eleven? Definitely by the time he was twelve. His size and strength made him valuable in the foundry,where the lots of steel are so small that much of the work is controlled by hand and strength matters. People's lives depended on Marcao's strength. His third name was Cao. Dog. That was the name you used for him when you heard his wife, Novinha, had another black eye, walked with a limp, had stitches in her lip. He was an animal to do that to her. Not that any of you liked Novinha. Not that cold woman who never gave any of you good morning. But she was smaller than he was, and she was the mother of his children, and when he beat her, he deserved the name of Cao. Tell me, is this the man you knew? Spent more hours in the bars than anyone but never made any friends there, never the camaraderie of alcohol for him. You couldn't even tell how much he had been drinking. He was surly and short-tempered before he had a drink and he was surly and short-tempered right before he passed out-nobody could tell the difference. You never heard of him having a friend, and none of you was ever glad to see him come into a room. That's the man you knew, most of you. Cao. Hardly a man at all. A few men, the men from the foundry in Bairro das Fabricados, knew him as a strong arm as they could trust. They knew he never said he could do more than he could do and he always did what he said he would do. You could count on him. So, within the walls of the foundry, he had their respect. But when you walked out of the door, you treated him like everybody else-ignored him, thought little of him. Some of you also know something else that you never talk about much. You know you gave him the name Cao long before he earned it. You were ten, eleven, twelve years old. Little boys. He grew so tall. It made you ashamed to be near him. And afraid, because he made you feel helpless. So you handled him the way human beings always handle things that are bigger than they are. You banded together. Like hunters trying to bring down a mastodon. Like bullfighters trying to weaken a giant bull to prepare it for the kill. Pokes, taunts, teases. Keep him turning around. He can't guess where the next blow was coming from. Prick him with barbs that stay under his skin. Weaken him with pain. Madden him. Because big as he is, you can make him do things. You can make him yell. You can make him run. You can make him cry. See? He's weaker than you after all. There's no blame in this. You were children then, and children are cruel without knowing better. You wouldn't do that now. But now that I've reminded you, you can clearly see an answer. You called him a dog, so he became one. For the rest of his life, hurting helpless people. Beating his wife. Speaking so cruelly and abusively to his son, Miro, that it drove the boy out of his house. He was acting the way you treated him, becoming what you told him he was. But the easy answer isn't true. Your torments didn't make him violent - they made him sullen. And when you grew out of tormenting him, he grew out of hating you. He wasn't one to bear a grudge. His anger cooled and turned into suspicion. He knew you despised him; he learned to live without you. In peace. So how did he become the cruel man you knew him to be? Think a moment. Who was it that tasted his cruelty? His wife. His children. Some people beat their wife and children because they lust for power, but are too weak or stupid to win power in the world.

Here, till our navy of a thousand sail Have made a breakfast to our foe by sea, Let us encamp to wait their happy speed.- Lorraine, what readiness is Edward in? How hast thou heard that he provided is Of martial furniture for this exploit? Lorraine To lay aside unnecessary soothing, And not to spend the time in circumstance, 'Tis bruited for a certainty, my lord, That he's exceeding strongly fortified; His subjects flock as willingly to war As if unto a triumph they were led. Charles England was wont to harbor malcontents, Bloodthirsty and seditious Catilines, Spendthrifts, and such as gape for nothing else But changing and alteration of the state. And is it possible that they are now So loyal in themselves? Lorraine All but the Scot, who solemnly protests, As heretofore I have informed his grace, Never to sheathe his sword or take a truce. King John Ah, that's the anch'rage of some better hope. But, on the other side, to think what friends King Edward hath retained in Netherland Among those ever-bibbing epicures -- Those frothy Dutchmen puffed with double beer, That drink and swill in every place they come -- Doth not a little aggravate mine ire; Besides we hear the emperor conjoins And stalls him in his own authority. But all the mightier that their number is, The greater glory reaps the victory. Some friends have we beside domestic power: The stern Polonian, and the warlike Dane, The King of Bohemia, and of Sicily Are all become confederates with us, And, as I think, are marching hither apace. [Drums within.] But soft, I hear the music of their drums, By which I guess that their approach is near. Enter the King of Bohemia, with Danes, and a Polonian Captain with other soldiers, some Muscovites, another way. King of Bohemia King John of France, as league and neighborhood Requires when friends are any way distressed, I come to aid thee with my country's force. Polonian Captain And from great Moscow, fearful to the Turk, And lofty Poland, nurse of hardy men, I bring these servitors to fight for thee, Who willingly will venture in thy cause. King John Welcome Bohemian King, and welcome all. This your great kindness I will not forget; Besides your plentiful rewards in crowns That from our treasury ye shall receive, There comes a hare-brained nation decked in pride, The spoil of whom will be a treble gain. And now my hope is full, my joy complete. At sea we are as puissant as the force Of Agamemnon in the haven of Troy; By land, with Xerxes we compare of strength, Whose soldiers drank up rivers in their thirst. Then Bayard-like, blind, overweening Ned, To reach at our imperial diadem Is either to be swallowed of the waves Or hacked a-pieces when thou com'st ashore.

When we pulled up to Marlboro Man’s house, I saw my Camry sitting in his driveway. I didn’t expect it to be there; I figured it was still on Marlboro Man’s parents’ road, sitting all crooked in the ditch where I’d left it the night before. Marlboro Man had already fixed it, fishing it out of the ditch and repairing the mangled tires and probably, knowing him, filling the tank with gas. “Oh, thank you so much,” I said as we walked toward the front door. “I thought maybe I’d killed it.” “Aw, it’s fine,” he replied. “But you might want to learn to drive before you get in it again.” He flashed his mischievous grin. I slugged him in the arm as he laughed. Then he lunged at me, grabbing my arms and using his leg to sweep my supporting leg right out from under me. Within an instant, he had me on the ground, right on the soft, green grass of his front yard. I shrieked and screamed, trying in vain to wrestle my way out of his playful grasp, but my wimpy upper body was no match for his impossible strength. He tickled me, and being the most ticklish human in the Northern Hemisphere, I screamed bloody murder. Afraid I’d wet my pants (it was a valid concern), I fought back the only way I knew how--by grabbing and untucking his shirt from his Wranglers…and running my hand up his back, poking at his rib cage. The tickling suddenly stopped. Marlboro Man propped himself on his elbows, holding my face in his hands. He kissed me passionately and seriously, and what started as a playful wrestling match became an impromptu make-out session in his front yard. It was an unlikely place for such an event, and considering it was at the very beginning of our night together, an unlikely time. But it was also strangely perfect. Because sometime during all the laughing and tickling and wrestling and rolling around in the grass, my worry and concern over my parents’ troubles had magically melted away. Only when the chiggers began biting did Marlboro Man suggest an alternate plan. “Let’s go inside,” he said. “I’m cooking dinner.” Yummy, I thought. That means steak. And as we walked into the house, I smiled contentedly, realizing that the stress of the previous twenty-four hours had all but disappeared from view. And I knew it, even then: Marlboro Man, not only that night but in the months to come, would prove to be my savior, my distraction, my escape in the midst of troubles, my strength in the face of upheaval, my beauty in times of terrible, heartbreaking ugliness. He held my heart entirely in his hands, this cowboy, and for the first time in my life, despite everything I’d ever believed about independence and feminism and emotional autonomy, I knew I’d be utterly incomplete without him. Talk about a terrifying moment.

A moment ago, when he entered this human aviary, the pictures, modestly enclosed in four wooden mouldings, remained flat and silent before him; in order to wrest their secret from them, he must believe in them. He wanted to believe in them. He stood in front of one of the canvases. Between the two walls, drenched in sunlight, a single hoop rolled towards that point where the parallels meet in infinity. Little by little, as he looked at it, the picture came alive. What it was saying he could not be translated into words; it was said in painting and no other language could have expressed its meaning; but it spoke. He advanced a few paces. Under his attentive gaze, all the pictures came alive; they awoke memories more ancient than the beginning of the world; they evoked the unpredictable face of the earth far beyond the revolutions to come; they exposed the secrets of a jagged coastline, of a dessert sprinkled with shells, as they remained solitary within themselves, protected from any conscience. Statues without faces, men turned to pillars of salt, landscapes scorched by the flames of death, oceans frozen into immobility of the absolute instant: these were the thousand shapes of absence. And while he looked at this universe devoid of onlookers, it seemed as if he were absent from himself, and that he remained, outside his own personal history, in an empty white eternity. And yet that dream of purity and absence only existed because I was there to lend it the strength of my life.

As I thought of the leaders of the land and the populace in general, I wondered where our Washington was today. Where is the leader who will stand unashamed of his love and trust in God? Who will rise up and invoke the covenants of old? Who will lead the nation in shunning sin, promoting righteousness, and preserving that liberty God has granted? Where is our Captain Moroni? 'Yea, verily, verily I say unto you, if all men had been, and were, and ever would be, like unto Moroni, behold, the very powers of hell would have been shaken forever; yea, the devil would never have power over the hearts of the children of men' (Alma 48:17). We the people of this covenant nation need to find men and women like this. We need to engage them, promote them, elect them. We need to become them. And we need to do it quickly. In so many ways, it seems, we are falling further and further away from this ideal. ...Speaking of America and her covenant, President Gordon B. Hinckley declared: 'For a good while there has been going on in this nation a process that I have termed the secularization of America. . . . We as nation are forsaking the Almighty, and I fear that He will begin to forsake us. We are shutting the door against the God whose sons and daughters we are. . . . Future blessings will come only as we deserve them. Can we expect peace and prosperity, harmony and goodwill, when we turn our backs on the Source of strength? If we are to continue to have the freedoms that evolved within the structure that was the inspiration of the Almighty to our Founding Fathers, we must return to the God who is their true Author. . . . God bless America, for it is His creation.

He opened the door after letting me pound on it for almost five minutes. His truck was in the carport. I knew he was here. He pulled the door open and walked back inside without looking at me or saying a word. I followed him in, and he dropped onto a sofa I’d never seen before. His face was scruffy. I’d never seen him anything but clean-shaven. Not even in pictures. He had bags under his eyes. He’d aged ten years in three days. The apartment was a mess. The boxes were gone. It looked like he had finally unpacked. But laundry was piled up in a basket so full it spilled out onto the floor. Empty food containers littered the kitchen countertops. The coffee table was full of empty beer bottles. His bed was unmade. The place smelled stagnant and dank. A vicious urge to take care of him took hold. The velociraptor tapped its talon on the floor. Josh wasn’t okay. Nobody was okay. And that was what made me not okay. “Hey,” I said, standing in front of him. He didn’t look at me. “Oh, so you’re talking to me now,” he said bitterly, taking a long pull on a beer. “Great. What do you want?” The coldness of his tone took me aback, but I kept my face still. “You haven’t been to the hospital.” His bloodshot eyes dragged up to mine. “Why would I? He’s not there. He’s fucking gone.” I stared at him. He shook his head and looked away from me. “So what do you want? You wanted to see if I’m okay? I’m not fucking okay. My best friend is brain-dead. The woman I love won’t even fucking speak to me.” He picked up a beer cap from the coffee table and threw it hard across the room. My OCD winced. “I’m doing this for you,” I whispered. “Well, don’t,” he snapped. “None of this is for me. Not any of it. I need you, and you abandoned me. Just go. Get out.” I wanted to climb into his lap. Tell him how much I missed him and that I wouldn’t leave him again. I wanted to make love to him and never be away from him ever again in my life—and clean his fucking apartment. But instead, I just stood there. “No. I’m not leaving. We need to talk about what’s happening at the hospital.” He glared up at me. “There’s only one thing I want to talk about. I want to talk about how you and I can be in love with each other and you won’t be with me. Or how you can stand not seeing me or speaking to me for weeks. That’s what I want to talk about, Kristen.” My chin quivered. I turned and went to the kitchen and grabbed a trash bag from under the sink. I started tossing take-out containers and beer bottles. I spoke over my shoulder. “Get up. Go take a shower. Shave. Or don’t if that’s the look you’re going for. But I need you to get your shit together.” My hands were shaking. I wasn’t feeling well. I’d been light-headed and slightly overheated since I went to Josh’s fire station looking for him. But I focused on my task, shoving trash into my bag. “If Brandon is going to be able to donate his organs, he needs to come off life support within the next few days. His parents won’t do it, and Sloan doesn’t get a say. You need to go talk to them.” Hands came up under my elbows, and his touch radiated through me. “Kristen, stop.” I spun on him. “Fuck you, Josh! You need help, and I need to help you!” And then as fast as the anger surged, the sorrow took over. The chains on my mood swing snapped, and feelings broke through my walls like water breaching a crevice in a dam. I began to cry. I didn’t know what was wrong with me. The strength that drove me through my days just wasn’t available to me when it came to Josh. I dropped the trash bag at his feet and put my hands over my face and sobbed. He wrapped his arms around me, and I completely lost it.

It occurred to her that she had never thanked Arin for bringing her piano here. She found him in the library and meant to say what she had come to say, yet when she saw him studying a map near the fire, lit by an upward shower of sparks as one log fell on another, she remembered her promise precisely because of how she longed to forget it. She blurted something that had nothing to do with anything. “Do you know how to make honeyed half-moons?” “Do I…?” He lowered the map. “Kestrel, I hate to disappoint you, but I was never a cook.” “You know how to make tea.” He laughed. “You do realize that boiling water is within the capabilities of anybody?” “Oh.” Kestrel moved to leave, feeling foolish. What had possessed her to ask such a ridiculous question anyway? “I mean, yes,” Arin said. “Yes, I know how to make half-moons.” “Really?” “Ah…no. But we can try.” They went into the kitchens. A glance from Arin cleared the room, and then it was only the two of them, dumping flour onto the wooden worktable, Arin palming a jar of honey out of a cabinet. Kestrel cracked an egg into a bowl and knew why she had asked for this. So that she could pretend that there had been no war, there were no sides, and that this was her life. The half-moons came out as hard as rocks. “Hmm.” Arin inspected one. “I could use these as weapons.” She laughed before she could tell herself it wasn’t funny. “Actually, they’re about the size of your weapon of choice,” he said. “Which reminds me that you’ve never said how you dueled at Needles against the city’s finest fighter and won.” It would be a mistake to tell him. It would defy the simplest rule of warfare: to hide one’s strengths and weaknesses for as long as possible. Yet Kestrel told Arin the story of how she had beaten Irex. Arin covered his face with one floured hand and peeked at her between his fingers. “You are terrifying. Gods help me if I cross you, Kestrel.” “You already have,” she pointed out. “But am I your enemy?” Arin crossed the space between them. Softly, he repeated, “Am I?

God’s Message to Women When I created the heavens and the earth, I spoke them into being.  When I created man, I formed him and breathed life into his nostrils. But you, woman, I fashioned after I breathed the breath of life into man because your nostrils are too delicate.  I allowed a deep sleep to come over him so I could patiently fashion you.  Man was put to sleep so he could not interfere with the creativity. From one bone I fashioned you, and I chose the bone that protects man’s life.  I chose the rib, which protects his heart and lungs and supports him as you are meant to do.  Around this one bone, I shaped and modeled you. I created you perfectly and beautifully.  Your characteristics are as the rib, strong yet delicate and fragile.  You provide protection for the most delicate organ in man, his heart.  His heart is the center of his being; his lungs hold the breath of life.  The rib cage will allow itself to be broken before it will allow damage to the heart.  Support man as the rib cage supports the body.  You were not taken from his feet to be under him, nor were you taken from his head to be above him.  You were taken from his side to be held close as you stand beside him. I have caressed your face in your deepest sleep. I have held your heart close to Mine. Adam walked with Me in the cool of the day and yet he was lonely. He could not see or touch Me but could only feel My presence.  So I fashioned in you everything I wanted Adam to share and experience with Me: My holiness, My strength, My purity, My love, My protection and support. You are special because you are an extension of Me.  Man represents My image–woman My emotions. Together, you represent the totality of God. So man, treat woman well. Love and respect her, for she is fragile.  In hurting her, you hurt Me. In crushing her, you only damage your own heart. Woman, support man.  In humility, show him the power of emotion I have placed within you.  In gentle quietness show your strength.  In love, show him that you are the rib that protects his inner self. —Author Unknown

And observe, you are put to stern choice in this matter. You must either make a tool of the creature, or a man of him. You cannot make both. Men were not intended to work with the accuracy of tools, to be precise and perfect in all their actions. If you will have that precision out of them, and make their fingers measure degrees like cog-wheels, and their arms strike curves like com-passes, you must unhumanize them. All the energy of their spirits must be given to make cogs and compasses of themselves. All their attention and strength must go to the accomplishment of the mean act. The eye of the soul must be bent upon the finger-point, and the soul's force must fill all the invisible nerves that guide it, ten hours a day, that it may not err from its steely precision, and so soul and sight be worn away, and the whole human being be lost at last - a heap of sawdust, so far as its intellectual work in this world is concerned. saved only by its Heart, which cannot go into the form of cogs and compasses, but expands, after the ten hours are over, into fireside humanity. On the other hand, if you will make a man of the working creature, you cannot make a tool. Let him but begin to imagine, to think, to try to do anything worth doing, and the engine-turned precision is lost at once. Out come all his roughness, all his dulness, all his incapability; shame upon shame, failure upon failure, pause after pause: but out comes the whole majesty of him also; and we know the height of it only when we see the clouds settling upon him. And, whether the clouds be bright or dark, there will be transfiguration behind and within them. And now, reader, look round this English room of yours, about which you have been proud so often, because the work of it was so good and strong, and the ornaments of it so finished. Examine again all those accurate mouldings, and perfect polishings, and unerring adjustments of the seasoned wood and tempered steel. Many a time you have exulted over them, and thought how great England was, because her slightest work was done so thoroughly. Alas! if read rightly, these perfectnesses are signs of a slavery in our England.

Pilgrimage is premised on the idea that the sacred is not entirely immaterial, but that there is a geography of spiritual power. Pilgrimage walks a delicate line between the spiritual and the material in its emphasis on the story and its setting though the search is for spirituality, it is pursued in terms of the most material details of where the Buddha was born or where Christ died, where the relics are or the holy water flows. Or perhaps it reconciles the spiritual and the material, for to go on pilgrimage is to make the body and its actions express the desires and beliefs of the soul. Pilgrimage unites belief with action, thinking with doing, and it makes sense that this harmony is achieved when the sacred has material presence and location. Protestants, as well as the occasional Buddhist and Jew, have objected to pilgrimages as a kind of icon worship and asserted that the spiritual should be sought within as something wholly immaterial, rather than out in the world. There is a symbiosis between journey and arrival in Christian pilgrimage, as there is in mountaineering. To travel without arriving would be as incomplete as to arrive without having traveled. To walk there is to earn it, through laboriousness and through the transformation that comes during a journey. Pilgrimages make it possible to move physically, through the exertions of one's body, step by step, toward those intangible spiritual goals that are otherwise so hard to grasp. We are eternally perplexed by how to move toward forgiveness or healing or truth, but we know how to walk from here to there, however arduous the jour ney. Too, we tend to imagine life as a journey, and going on an actual expedition takes hold of that image and makes it concrete, acts it out with the body and the imagination in a world whose geography has become spiritualized. The walker toiling along a road toward some distant place is one of the most compelling and universal images of what it means to be human, depicting the individual as small and solitary in a large world, reliant on the strength of body and will. In pilgrim age, the journey is radiant with hope that arrival at the tangible destination will bring spiritual benefits with it. The pilgrim has achieved a story of his or her ow and in this way too becomes part of the religion made up of stories of travel and transformation.

He felt it. Misery, we must insist, had been good to him. Poverty in youth, when it succeeds, is so far magnificent that it turns the whole will towards effort, and the whole soul towards aspiration. Poverty strips the material life entirely bare, and makes it hideous; thence arise inexpressible yearnings towards the ideal life. The rich young man has a hundred brilliant and coarse amusements, racing, hunting, dogs, cigars, gaming, feasting, and the rest; busying the lower portions of the soul at the expense of its higher and delicate portions. The poor young man must work for his bread; he eats; when he has eaten, he has nothing more but reverie. He goes free to the play which God gives; he beholds the sky, space, the stars, the flowers, the children, the humanity in which he suffers, the creation in which he shines. He looks at humanity so much that he sees the soul, he looks at creation so much that he sees God. He dreams, he feels that he is great; he dreams again, and he feels that he is tender. From the egotism of the suffering man, he passes to the compassion of the contemplating man. A wonderful feeling springs up within him, forgetfulness of self, and pity for all. In thinking of the numberless enjoyments which nature offers, gives, and gives lavishly to open souls, and refuses to closed souls, he, a millionaire of intelligence, comes to grieve for the millionaires of money. All hatred goes out of his heart in proportion as all light enters his mind. And then is he unhappy? No. The misery of a young man is never miserable. The first lad you meet, poor as he may be, with his health, his strength, his quick step, his shining eyes, his blood which circulates warmly, his black locks, his fresh cheeks, his rosy lips, his white teeth, his pure breath, will always be envied by an old emperor. And then every morning he sets about earning his bread; and while his hands are earning his living, his backbone is gaining firmness, his brain is gaining ideas. When his work is done, he returns to ineffable ecstasies, to contemplation, to joy; he sees his feet in difficulties, in obstacle, on the pavement, in thorns, sometimes in the mire; his head is in the light. He is firm, serene, gentle, peaceful, attentive, serious, content with little, benevolent; and he blesses God for having given him these two estates which many of the rich are without; labour which makes him free, and thought which makes him noble. This is what had taken place in Marius.

That the life of Man is but a dream has been sensed by many a one, and I too am never free of the feeling. When I consider the restrictions that are placed on the active, inquiring energies of Man; when I see that all our efforts have no other result than to satisfy needs which in turn serve no purpose but to prolong our wretched existence, and then see that all our reassurance concerning the particular questions we probe is no more than dreamy resignation, since all we are doing is to paint our prison walls with colourful figures and bright views – all of this, Wilhelm, leaves me silent. I withdraw into myself, and discover a world, albeit a notional world of dark desire rather than one of actuality and vital strength. And everything swims before my senses, and I go my way in the world wearing the smile of the dreamer. All our learned teachers and educators are agreed that children do not know why they want what they want; but no one is willing to believe that adults too, like children, wander about this earth in a daze and, like children, do not know where they come from or where they are going, act as rarely as they do according to genuine motives, and are as thoroughly governed as they are by biscuits and cake and the rod. And yet it seems palpably clear to me. I gladly confess, since I know the reply you would want to make, that they are the happiest who, like children, live for the present moment, drag their dolls around and dress and undress them, and watchfully steal by the drawer where Mama has locked away the cake, and, when at last they get their hands on what they want, devour it with their cheeks crammed full and cry, ‘More!’ – They are happy creatures. And those others, who give pompous titles to their beggarly pursuits and even to their passions, and chalk them up as vast enterprises for the good and well-being of mankind, they too are happy. – It is all very well for those who can be like that! But he who humbly perceives where it is all leading, who sees how prettily the happy man makes an Eden of his garden, and how even the unhappy man goes willingly on his weary way, panting beneath his burden, and that all are equally interested in seeing the light of the sun for one minute more – he indeed will be silent, and will create a world from within for himself, and be happy because he is a man. And then, confined as he may be, he none the less still preserves in his heart the sweet sensation of freedom, and the knowledge he can quit this prison whenever he wishes.

Dear God, We have failed you, we have failed you miserably. From eating animals to becoming animals, from cutting trees to cutting our conscience we have failed you. Your Kindness saved us time and again and You out of your most benevolent mercy tried to show us that Humanity means Humility, that we Your dear creation is capable of so much of Love and Grace after all You made us with your Light, that this world can always come back to Love, that Fear can always be overcome by Kindness, that Strength is always embedded within, that Courage lies in Forgiveness, yet did we listen in with our hearts? Perhaps, perhaps not. You sent us a pandemic to teach us the value of lives and how You United this world and healed this Earth through suffering yet did we learn the value of lives? No, we failed. There is a war going on in a beautiful country, and an economic meltdown in another, and so many other nations are fighting their own unknown battles just like every human being, and yet we fail to tickle our conscience, we fail to see how we have literally ruined this world and made demons out of your beautiful creation of humankind succombing to greed, lust and anger, oh how we have failed! We have failed in absolute disgrace where we don't see the tears of children, the lost smiles of our fellow neighbours and the numb dreams of almost everyone because we have locked the doors of our heart in false pictures of camouflaged pleasures, we indeed have failed you, we have failed us. Yet Your kindness knows no bound, your Love is infinite and your Grace is eternal, forgive us, dear Father and grant us, this Humankind the knowledge and understanding to act as Humans again. Fill those angry hearts with healing, those hurt souls with the grace of forgiveness and above all let your world know your true Nature by giving the strength of Courage in those hearts who walk in your Light, to stand by what is right without the shackles of Fear. Oh, the Kindest of All, may You strengthen the Truth and lead the Light bearers of Love ahead through Your Mercy to win over a world that is slowly crawling into a deep cavern of Hate, a world that was once created to nourish and nurture the different faces of Love, a world that is failing and falling frail in every passing moment, You alone are our only Hope. We know we have failed you miserably and as we keep failing you, I know more than ever that Your Grace will find us through and once again You will save us, because we may fail as children but You won't fail your children as the most Loving Father. - a soul traveling through this beautiful Universe of your making.

In 2006, researchers Brendan Nyhan and Jason Reifler created fake newspaper articles about polarizing political issues. The articles were written in a way that would confirm a widespread misconception about certain ideas in American politics. As soon as a person read a fake article, experimenters then handed over a true article that corrected the first. For instance, one article suggested that the United States had found weapons of mass destruction in Iraq. The next article corrected the first and said that the United States had never found them, which was the truth. Those opposed to the war or who had strong liberal leanings tended to disagree with the original article and accept the second. Those who supported the war and leaned more toward the conservative camp tended to agree with the first article and strongly disagree with the second. These reactions shouldn’t surprise you. What should give you pause, though, is how conservatives felt about the correction. After reading that there were no WMDs, they reported being even more certain than before that there actually were WMDs and that their original beliefs were correct. The researchers repeated the experiment with other wedge issues, such as stem cell research and tax reform, and once again they found that corrections tended to increase the strength of the participants’ misconceptions if those corrections contradicted their ideologies. People on opposing sides of the political spectrum read the same articles and then the same corrections, and when new evidence was interpreted as threatening to their beliefs, they doubled down. The corrections backfired. Researchers Kelly Garrett and Brian Weeks expanded on this work in 2013. In their study, people already suspicious of electronic health records read factually incorrect articles about such technologies that supported those subjects’ beliefs. In those articles, the scientists had already identified any misinformation and placed it within brackets, highlighted it in red, and italicized the text. After they finished reading the articles, people who said beforehand that they opposed electronic health records reported no change in their opinions and felt even more strongly about the issue than before. The corrections had strengthened their biases instead of weakening them. Once something is added to your collection of beliefs, you protect it from harm. You do this instinctively and unconsciously when confronted with attitude-inconsistent information. Just as confirmation bias shields you when you actively seek information, the backfire effect defends you when the information seeks you, when it blindsides you. Coming or going, you stick to your beliefs instead of questioning them. When someone tries to correct you, tries to dilute your misconceptions, it backfires and strengthens those misconceptions instead. Over time, the backfire effect makes you less skeptical of those things that allow you to continue seeing your beliefs and attitudes as true and proper.

The vampire live on, and cannot die by mere passing of the time, he can flourish when that he can fatten on the blood of the living. Even more, we have seen amongst us that he can even grow younger, that his vital faculties grow strenuous, and seem as though they refresh themselves when his special pabulum is plenty. "But he cannot flourish without this diet, he eat not as others. Even friend Jonathan, who lived with him for weeks, did never see him eat, never! He throws no shadow, he make in the mirror no reflect, as again Jonathan observe. He has the strength of many of his hand, witness again Jonathan when he shut the door against the wolves, and when he help him from the diligence too. He can transform himself to wolf, as we gather from the ship arrival in Whitby, when he tear open the dog, he can be as bat, as Madam Mina saw him on the window at Whitby, and as friend John saw him fly from this so near house, and as my friend Quincey saw him at the window of Miss Lucy. "He can come in mist which he create, that noble ship's captain proved him of this, but, from what we know, the distance he can make this mist is limited, and it can only be round himself. "He come on moonlight rays as elemental dust, as again Jonathan saw those sisters in the castle of Dracula. He become so small, we ourselves saw Miss Lucy, ere she was at peace, slip through a hairbreadth space at the tomb door. He can, when once he find his way, come out from anything or into anything, no matter how close it be bound or even fused up with fire, solder you call it. He can see in the dark, no small power this, in a world which is one half shut from the light. Ah, but hear me through. "He can do all these things, yet he is not free. Nay, he is even more prisoner than the slave of the galley, than the madman in his cell. He cannot go where he lists, he who is not of nature has yet to obey some of nature's laws, why we know not. He may not enter anywhere at the first, unless there be some one of the household who bid him to come, though afterwards he can come as he please. His power ceases, as does that of all evil things, at the coming of the day. "Only at certain times can he have limited freedom. If he be not at the place whither he is bound, he can only change himself at noon or at exact sunrise or sunset. These things we are told, and in this record of ours we have proof by inference. Thus, whereas he can do as he will within his limit, when he have his earth-home, his coffin-home, his hell-home, the place unhallowed, as we saw when he went to the grave of the suicide at Whitby, still at other time he can only change when the time come. It is said, too, that he can only pass running water at the slack or the flood of the tide. Then there are things which so afflict him that he has no power, as the garlic that we know of, and as for things sacred, as this symbol, my crucifix, that was amongst us even now when we resolve, to them he is nothing, but in their presence he take his place far off and silent with respect. There are others, too, which I shall tell you of, lest in our seeking we may need them.

He looks through the windscreen at nothing. They are returning to Cuba. The announcement came after the droids withdrew. An auto-animated voice. It did not proclaim their furlough a success or failure. Ibn al Mohammed does not know if the others will accept implantation. He believes they will not, as he will not. Temptation is legion, yet what does it mean? He is not of Satan’s world. What would implantation bring except ceaseless surveillance within a greater isolation? That, and the loss of his soul. Sun-struck and empty, so immense it frightens, the desert is awesome in its indifference. Even as he stares at it, Ibn al Mohammed wonders why he does so. The life that clings to it is sparse, invisible, death-threatened. Perhaps they will cast him out just here, he and all others who do not cooperate. No matter: he has lived in such a place. Sonora is not the same as Arabia, or North Africa, or The Levant, yet its climate and scant life pose challenges that to him are not unfamiliar. Ibn al Mohammed believes he would survive, given a tent, a knife, a vessel in which to keep water, a piece of flint. Perhaps they will grant these necessities. A knife, they might yet withhold. As if, wandering in so complete a desolation, he might meet someone he would want to hurt. As he watches, images cohere. Human figures made small by distance, yet he knows them. His mother, in a dark, loose-fitting, simple abaya. How does he recognize her, in the anonymous dress? Ibn al Mohammed has not seen his mother in a dozen years. He knows her postures, movements she was wont to make. He sees his sisters, also wearing abayas and khimars. What are they doing? Bending from the waist, they scrounge in the sand. Asna, the eldest, gentle Halima, Nasirah, who cared for him when he was young. They are gathering scraps and remants, camel chips for a fire. Where is their house? Why are they alone? It seems they have remained unmarried—yet what is he seeing? Is it a moment remembered, a vision of the past? Or are these ghosts, apparitions summoned by prophetic sight? Perhaps it is a mirage only. His sisters seem no older than when he left. Is it possible? His mother only appears to have aged. She is shrunken, her back crooked. Anah Kifah, who is patient and struggles. He wonders how they do not see the ship, this great craft that flies across the sky. The ship is in the sky, their eyes are on the ground. That is why they do not see it. Or his windscreen view is magnified, and Halima and Nasirah and Asna and Anah Kifah are much farther away than they seem, and the ship is a vanishing dot on an unremarked horizon. If he called, they would not hear. Also, there is the glass. Still, he wishes to call to them. What is best to say? “Mother … Mother.” Anah Kifah does not lift her head. His words strike the windscreen and fall at his feet, are carried away by wind, melt into air. “Nasirah? It is Ibn. Do you hear me? Halima? Halima, I can see you. I see all my sisters. I see my mother. Asna? How has it been with you? Do you hear me? It is Ibn. I am here—far away, yet here, and I shall come back. They cannot lock me always in a cage, God willing. In a month, in a year, I shall be free. Keep faith. Always know God is with you. God is great. God protects me. God gives me strength to endure their tortures. One day, God will speed my return.” The women do not lift their heads. They prod the sand, seemingly indifferent to what they find. Straining toward them, Ibn al Mohammed cries out, “Mother! Nasirah! I am alive! I am alive!” [pp. 160-162]

My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? 2 My God, I cry out by day, but you do not answer, by night, but I find no rest.[b] 3 Yet you are enthroned as the Holy One; you are the one Israel praises.[c] 4 In you our ancestors put their trust; they trusted and you delivered them. 5 To you they cried out and were saved; in you they trusted and were not put to shame. 6 But I am a worm and not a man, scorned by everyone, despised by the people. 7 All who see me mock me; they hurl insults, shaking their heads. 8 “He trusts in the Lord,” they say, “let the Lord rescue him. Let him deliver him, since he delights in him.” 9 Yet you brought me out of the womb; you made me trust in you, even at my mother’s breast. 10 From birth I was cast on you; from my mother’s womb you have been my God. 11 Do not be far from me, for trouble is near and there is no one to help. 12 Many bulls surround me; strong bulls of Bashan encircle me. 13 Roaring lions that tear their prey open their mouths wide against me. 14 I am poured out like water, and all my bones are out of joint. My heart has turned to wax; it has melted within me. 15 My mouth[d] is dried up like a potsherd, and my tongue sticks to the roof of my mouth; you lay me in the dust of death. 16 Dogs surround me, a pack of villains encircles me; they pierce[e] my hands and my feet. 17 All my bones are on display; people stare and gloat over me. 18 They divide my clothes among them and cast lots for my garment. 19 But you, Lord, do not be far from me. You are my strength; come quickly to help me. 20 Deliver me from the sword, my precious life from the power of the dogs. 21 Rescue me from the mouth of the lions; save me from the horns of the wild oxen. 22 I will declare your name to my people; in the assembly I will praise you. 23 You who fear the Lord, praise him! All you descendants of Jacob, honor him! Revere him, all you descendants of Israel! 24 For he has not despised or scorned the suffering of the afflicted one; he has not hidden his face from him but has listened to his cry for help. 25 From you comes the theme of my praise in the great assembly; before those who fear you[f] I will fulfill my vows. 26 The poor will eat and be satisfied; those who seek the Lord will praise him— may your hearts live forever! 27 All the ends of the earth will remember and turn to the Lord, and all the families of the nations will bow down before him, 28 for dominion belongs to the Lord and he rules over the nations. 29 All the rich of the earth will feast and worship; all who go down to the dust will kneel before him— those who cannot keep themselves alive. 30 Posterity will serve him; future generations will be told about the Lord. 31 They will proclaim his righteousness, declaring to a people yet unborn: He has done it!

I love you, Kitty. I love your virtue, your passion for good, your kindness and strength. I love the fire in your spirit and your yearning for right. I want to spend the rest of my days with you. And more than anything I want you to know that you being a Tory—” “Stop.” Kitty placed a hand on his chest. A light from within glowed, warming her body with the brightness of truth. “Nathaniel, that’s what I wanted to tell you—one of the things I wanted to tell you after church this past Sunday. God spoke to me. He showed me the errors of my thinking and I know now, without a grain of doubt remaining, that your cause, the cause of freedom, is God’s cause.” She paused, and lifted her chin. “I’m a patriot.” Nathaniel’s dark brow narrowed and his head tipped slightly. He never moved his gaze and his mouth tightened. Kitty licked her lips and shifted her feet. She smiled, hoping such would coax a response from him. “Are you not pleased?”  His expression didn’t change and a surge of panic inched up her back. “I do hope you are not upset. Nathaniel, you must know I wouldn’t jest about something like this to entice you to say you love me—” Nathaniel swooped down, cutting off her words with a kiss that turned her knees to liquid. His warm breath on her face mixed with her own and she clung to his chest to keep from melting to the ground. He pressed her to him, smoothing his hands down her back and gripping her as if he wished to mold her to him forever. He broke away, breathing heavy. The brightness in his eyes matched the glistening of his lips. “Nay, I am not upset. I’m delighted to the point of utter disbelief. Though I do believe you Kitty, completely.” A deep, quiet chuckle rattled in his chest as he lowered his head. “And I must ask you to stop your bewitching ways, or I won’t be able to resist you as I should.” His eyes wandered to her mouth and he shook his head. “You never answered me.” “Never answered you?” “I asked you to be my wife. Am I to believe my feelings are not returned?” Kitty’s heart grew wings. “Do you believe they are not?” He stepped closer and nuzzled her ear with his nose as he whispered. “Marry me tomorrow, and let me begin to cherish you the way I desire to for the rest of my days. For I can no longer withhold my longing for you Kitty, not when I am consumed by so true a love.”  Ever so slowly, he trailed kisses at the edge of her hair and down to her mouth. His warm, possessive kiss removed every other thought from her mind. He directed her face upward and continued sharing his passion until he finally pulled away, staring at her with parted lips and hooded eyes. “Marry me?” His voice carried no louder than a prayer. She nodded, her throat too thick to make a sound.  He must have seen the unspoken answer in her tear-filled eyes. Tucking the stray hair around her ear he leaned closer. “Are you opposed to an afternoon wedding?” “Nay,” she whispered. Trailing a finger around her ear and down her neck, Nathaniel’s mouth twitched upward into a smile that whispered of delicious secrets to come. “I am glad to hear it. As of tomorrow night you will no longer be Miss Katherine Campbell. You will be my Mrs. Nathaniel Smith.

Lark’s Song That child who from Diana’s thought is born A huntress swift, who doth the world adorn With strength and passion worthy of the Green May wax, and one day rise to be a queen. That child who in the eye of Phoebus grows Of visage fair, that none would dare oppose May in her hand hold light and glory too, And to the Light hold sternly staunch and true. That child who with the face of Venus smiles, Will bear a heart of mischief and of wiles, And may in time love’s faithful bonds fulfil While bending lesser hearts unto her will. That child who with Athena’s grace doth move May to all eyes her worldly wisdom prove And make right wise and fulsome use thereof To measure all who seek to win her love. That child who with grim Circe’s tongue foretells Enmeshing faithful hearts within her spells By dint of sly mendacity and guile, All innocence and virtue may defile. That child who by her cunning doth connive May by fair Tyche’s fortune wax and thrive And come in time to sit upon a throne; Or fail and fall, forsaken and alone. That child may choose to hark to glory’s call And shine in splendour, loved by one and all; Or cleave to darkness, hated and reviled: Chance crafts the fate of every fate-touched child.

THE CRIMSON QUEEN   She comes to me at the mid-nightmare passing Temptress of winter snowfall in black leathers Within the forest where the snakes are hissing Among the moonlit trees and dying heathers Vampiric succubus from homes of the dead Honey in my ear, I recall what was said:   “You will love me, your Queen of the dead Worship me, or I will take your head.”   So I rest my head on her frozen bosom I’m subjugated to her loathsome Sodoms Her fingers, grasping, from the darkest reaches Those lips of suction are just like leeches Entwined arms that offer me no salvation A barbed tongue lapping at my lacerations   “My crimson queen, my strength starts to wane” I cried to her, in pleasurable pain   The blood-red candles have burned down to their wicks Illuminated fantasies born from the sick Manticore mistress drenched in gorgon’s blood I break wide open to release the flood My intestines burst forth, their gushing out Into the black void of Lillith’s mouth

An hour later we were pulling into the hospital parking lot. Sparkly and shiny from my hair and makeup job, I had to stop and bend over six times between the car and the front door of the hospital. I literally couldn’t take a step until each contraction ended. Within an hour after checking in, I was writhing on a hospital bed in all-encompassing pain and wishing once again that I’d gone ahead and moved to Chicago. It had become my default response when things got rough in my life: morning sickness? I should have moved to Chicago. Cow manure in my yard? Chicago would have been a better choice. Contractions less than a minute apart? Windy City, come and get me. Finally, I reached my breaking point. It’s an indescribable feeling, the throes of hard labor--that mind-numbing total body cramp whose origin you can’t even begin to wrap your head around. After trying to be strong and tough in front of Marlboro Man, I finally gave up and gripped the bedsheet and clenched my teeth. I groaned and moaned and pushed the nurse button and whimpered to Marlboro Man, “I can’t do this anymore.” When the nurse came into the room moments later, I begged her to put me out of my misery. My salvation arrived five minutes later in the form of an eight-inch needle, and when the medicine hit I nearly began to cry. The relief was indescribably sweet. I was so blissfully pain-free, I fell asleep. And when I woke up confused and disoriented an hour later, a nurse named Heidi was telling me it was time to push. Almost immediately, Dr. Oliver entered the room, fully scrubbed and wearing a mask. “Are you ready, Mama?” Marlboro Man asked, standing near my shoulders as the nurse draped my legs and adjusted the fetal monitor, which was strapped around my middle. I felt like I’d woken up in the middle of a party. But the weirdest party ever--one where the hostess was putting my feet in stirrups. I ordered Marlboro Man to remain north of my belly button as nurses scurried into place. I’d made it clear beforehand: I didn’t want him down there. I wanted him to continue to get to know me the old-fashioned way--and besides, that’s what we were paying the doctor for. “Go ahead and push once for me,” Dr. Oliver said. I did, but only hard enough to ensure that nothing accidental or embarrassing would slip out. I could think of no greater humiliation. “Okay, that’s not going to work at all,” Dr. Oliver scolded. I pushed again. “Ree,” Dr. Oliver said, looking up at me through the space between my legs. “You can do way better than that.” He’d watched me grow up in the ballet company in our town. He’d watched me contort and leap and spin in everything from The Nutcracker to Swan Lake to A Midsummer Night’s Dream. He knew I had the fortitude to will a baby from my loins. That’s when Marlboro Man grabbed my hand, as if to impart to me, his sweaty and slightly weary wife, a measure of his strength and endurance. “Come on, honey,” he said. “You can do it.” A few tense moments later, our baby was born. Except it wasn’t a baby boy. It was a seven-pound, twenty-one-inch baby girl. It was the most important moment of my life. And more ways than one, it was a pivotal moment for Marlboro Man.

Do not fight.” His voice was so close, it seemed to come from within her own mind. “You cannot win, eh? Rest.” His sleepy whispers invaded her whole being, slow, hypnotic, persuasive. He rubbed her in a circular motion, pausing in sleep, then coming awake to rub some more. “Lie still. Trust this Comanche. It is for the burn, no? To heal your skin.” As he slid his palm slowly downward, she realized she was slick with some kind of oil. Her heart drummed a sensual alto, off-key to the soprano shrills of fear emitted by her nerve endings. No, please, no. He molded his hand to the slight mound between her thighs, searching out its external softness, his fingertips undulating in a subtle manipulation that shot bolts of sensation to the core of her. Nuzzling her hair again, he sighed, his warm breath raising goose bumps on her neck. “Ah, Blue Eyes, your mother did not lie. You are sweet.” He gave the conjuncture of her thighs a farewell caress, then traced the curve of her hip with a hand that skimmed the painfully burned flesh there so lightly that she scarcely felt it. The pressure of his palm increased when it gained purchase on her ribs where the sun had not reached. His hand tightened its grip, squeezed, and released so rhythmically that it seemed to keep time with the strange, blood-pounding beat inside her. It was as if he had begun the rhythm within her, as if he somehow knew the thrusts, the lulls, better than she. Held captive now by more than bonds and strength of arm, she turned her face to study his, fascinated by the sleepy innocence that clouded his half-closed eyes. The merciless killer was gone, replaced by a drowsy, mischievous boy who stroked her as if she were a newly acquired pet. A slow smile curved his mouth, a dreamy smile that told her he was more asleep than awake. He moved closer to whisper something unintelligible against her cheek. Her lips tingled, then parted. She found herself wondering how it might have felt if he had kissed her, then cringed at the wayward thought. Comanches didn’t kiss, they just took. And her time was running out. With the tip of his tongue, he outlined her ear. “Topsannah, tani-har-ro.” The words came out so slurred, she doubted he even knew he was saying them. “Prairie flower,” he muttered, “in springtime.

Hunter slipped from the bed and grabbed his breeches to pull them on. Bathed in moonlight, the planes of his body were gilded with silver, its contours cast into delineative shadow. Clutching a fur to her chest, Loretta sat up, pretending not to notice. She did, though, and what she saw set her pulse to skittering. Perhaps beautiful wasn’t an appropriate adjective for a man, but it was the only word that came to her. Watching him, she was, for the first time in her life, appreciative of the male form, the smooth play of muscle in motion, the subtle grace in strength. Lean tendons roped his buttocks and thighs. When he turned slightly she glimpsed his manhood, jutting forth, hard and proud from a mahogany nest of short curly hair. Her throat tightened, and deep within her there welled feelings she could scarcely credit, longing, tenderness, delicious excitement--and fierce pride. That such a man loved her and wanted her was nothing short of incredible. He could have had any girl in the village, someone supple and dark with liquid brown eyes, a dozen such someones if he chose, but instead he had picked her, a skinny, pallid farm girl. Cinching the drawstring of his pants, he tied a quick bowknot and extended a hand to her. For an instant Loretta was swept back in time to that first afternoon, when he had commanded she place her palm across his. She had been so terrified then, but no longer. His arm was her shield, just as he had promised. “Come, wife. My cousin brings a gift, eh?” “Hunter, I’m not dressed!” Chuckling, he grabbed a buffalo robe and draped it around her shoulders. After enveloping her in the fur, he drew her from the bed and to the door, untying the flap to sweep it aside.

30. Storms Make You Stronger A lot of the advice in this book is about how to cope when things don’t go well. You see, life is unpredictable, and as sure as eggs is eggs, it won’t always swing your way. But when those storms come I have a clear and simple mantra: The time to shine is when it is darkest. In other words: when it is all going wrong, step up to the plate, give it your all, heave hardest on that rope, and show that you are bigger than the obstacle. Nature has a way of rewarding that sort of attitude. Sometimes life tests us a little. Things we had banked on coming in just don’t work out. People let you down, one disaster follows another. You know the phrase: it never rains but it pours. When those times come we have a choice: do we cower and get beaten or do we stand tall and face it? I liken it to the school bully. When you stand up to them, they often stand down. They are testing you to see what you are made of. Man or mouse? So use those tough times as an opportunity to show the world and yourself what you are made of. Regardless of how you feel, how you see yourself, I have learnt one key lesson from mountains and the wild: that underneath it all, we humans are made strong. We all behave and act a little differently, depending on how we have been brought up and what has been thrown at us in our lives - but the underlying truth is that the real core of each of us is strong. I have seen incredible heroics from unlikely people on mountains. But it took exceptional circumstances for that bravery to emerge. You see, we are all a bit like grapes: when you squeeze us, you see what we are made of. And I believe that most people are far stronger than they ever imagine. It is refined within us from thousands of years of having to survive as a species. It might be dusty and hidden away, but it is there somewhere inside you: the heart of a survivor. Courage. Tenacity. Strength. So don’t shy away from hard times, they are your chance to shine. Write this on your bathroom mirror: Struggle develops strength and storms make you stronger.

So here is what I tell young Scouts or young adventurers who ask me what the key is to living a fulfilled life. I keep it pretty simple. I call them the five Fs. Family. Friends. Faith. Fun. Follow your dreams. None of them requires a degree, and all of them are within our reach. Just make them your priority, write them on your bathroom mirror, let them seep into your subconscious over time, and soon they will be like a compass guiding you to make the right decisions for your life. When faced with big decisions, just ask yourself: ‘Will this choice or that one support or detract from the five Fs in my life?’ Family - sometimes like fudge: mostly sweet but with a few nuts! - but still they are our closest and dearest, and, like friendships, when we invest time and love in our families, we all get stronger. Having good Friends to enjoy the adventures of life with, and to share the struggles we inevitably have to bear, is a wonderful blessing. Never underestimate how much good friends mean. Faith matters. Jesus Christ has been the most incredible anchor and secret strength in my life - and it is so important to have a good guide through every jungle. (Go and do an Alpha Course to explore the notion of what faith is and isn’t) Fun. Life should be an adventure. And you are allowed to have fun, you know! Make sure you get your daily dose of it. Yes, I mean daily! And finally, Follow your dreams. Cherish them. They are God-given, dropped like pearls into the depths of your being. They provide powerful, life-changing purpose: beware the man with a dream who also has the courage to go out there and make it happen. These five Fs will sustain and nurture you, and I have learnt that if you make them your priority, you have a great shot at living a wild, fun, exciting, rich, empowered and fulfilling life. And, finally, remember that the ultimate success in the game of life can never come from money amassed, power or status attained, or from fame and recognition gained. All of those things are pretty hollow. Trust me. Our real success is measured by how we touch and enrich people’s lives - the difference we can make to those who would least expect it, to those the world looks over. That is a far, far better measure of a human life, and a great goal to aspire to, as we follow the five Fs along the way.