Stranger Becomes Friend Quotes

It’s sad when friends become enemies. But what’s even worse is when they become strangers.

Hospitality means primarily the creation of free space where the stranger can enter and become a friend instead of an enemy. Hospitality is not to change people, but to offer them space where change can take place. It is not to bring men and women over to our side, but to offer freedom not disturbed by dividing lines.

We had been friends. We could not become strangers. It left only one thing: we must be enemies.

Maybe, if you can't get someone out of your head they were never meant to leave. Perhaps, they were meant to help change you into the person you have been waiting to become.

I thought Marcus was going to be in my life forever. Then I thought I was wrong. Now he’s back. But this time I know what’s certain: Marcus will be gone again, and back again and again and again because nothing is permanent. Especially people. Strangers become friends. Friends become lovers. Lovers become strangers. Strangers become friends once more, and over and over. Tomorrow, next week, fifty years from now, I know I’ll get another one-word postcard from Marcus, because this one doesn’t have a period signifying the end of the sentence. Or the end of anything at all.

I learned that love can end in one night, that great friends can become great strangers, that strangers can become best friends, that we never finish to know and understand someone completely, that the “never ever again” will happen again and that “forever” always ends, that the one that wants it can, will achieve it and get it, that the one that risks it never looses anything, that physique, figure and beauty attracts but personality makes one fall in love.

Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.

These people you used to see every day, friends or acquaintances, after a while they become as distant as any stranger, people you suddenly recall late at night--you remember something they said or something silly that someone once did. For a few moments they completely occupy your mind; then you forget them again.

Travel is little beds and cramped bathrooms. It’s old television sets and slow Internet connections. Travel is extraordinary conversations with ordinary people. It’s waiters, gas station attendants, and housekeepers becoming the most interesting people in the world. It’s churches that are compelling enough to enter. It’s McDonald’s being a luxury. It’s the realization that you may have been born in the wrong country. Travel is a smile that leads to a conversation in broken English. It’s the epiphany that pretty girls smile the same way all over the world. Travel is tipping 10% and being embraced for it. Travel is the same white T-shirt again tomorrow. Travel is accented sex after good wine and too many unfiltered cigarettes. Travel is flowing in the back of a bus with giggly strangers. It’s a street full of bearded backpackers looking down at maps. Travel is wishing for one more bite of whatever that just was. It’s the rediscovery of walking somewhere. It’s sharing a bottle of liquor on an overnight train with a new friend. Travel is “Maybe I don’t have to do it that way when I get back home.” It’s nostalgia for studying abroad that one semester. Travel is realizing that “age thirty” should be shed of its goddamn stigma.

We all go through hard times in life. It’s a part of being alive and it's the reality we all have to deal with. There are times we forget our value as a person because we are so blinded with these thoughts of loneliness, emptiness and ego. Somewhere along the road we become numbed with all the frustrations and dissatisfaction. But life itself isn't always about darkness and sadness, Life is also filled with colors and that makes it beautiful. Along this path of darkness there's always light waiting to be seen by our daunted hearts. Our heart is gifted to see this light. It may be hiding behind those circumstances that we encounter; in a stranger we just met at an unexpected place; a family who has been always there but you just ignored because of your imperfect relationship with them; it might be a long time friend you have or a friend you just met. Open your heart and you will see how blessed you are to have them all in your life. Sometimes they are the light that shines your path in some dark phases of life. Don't lose hope

Talk to strangers politely... Every friend you have now was once a stranger, although not every stranger becomes a friend.

it has been one of the greatest and most difficult years of my life. i learned everything is temporary. moments. feelings. people. flowers. i learned love is about giving. everything. and letting it hurt. i learned vulnerability is always the right choice because it is easy to be cold in a world that makes it so very difficult to remain soft. i learned all things come in twos. life and death. pain and joy. salt and sugar. me and you. it is the balance of the universe. it has been the year of hurting so bad but living so good. making friends out of strangers. making strangers out of friends. learning mint chocolate chip ice cream will fix just about everything. and for the pains it can’t there will always be my mother’s arms. we must learn to focus on warm energy. always. soak our limbs in it and become better lovers to the world. for if we can’t learn to be kind to each other how will we ever learn to be kind to the most desperate parts of ourselves.

MOST OF LIFE’S defining moments happen unexpectedly; sometimes they slide past you completely unnoticed until afterward, if at all. The last time your child is small enough to carry on your hip. An eye roll exchanged with a stranger who becomes your life-long best friend. The summer job you apply for on impulse and stay at for the next twenty years. Those kinds of things.

Here we drink three cups of tea to do business; the first you are a stranger, the second you become a friend, and the third, you join our family, and for our family we are prepared to do anything - even die.

It is unpredictable for you to know which of the strangers you are about to meet that becomes your friend. Be polite to every stranger!

People grow apart. Distance doesn’t always mean miles. Sometimes it means two friends going separate ways. The person you poured your heart out to, traveled through new cities with, called at three in the morning just to get ice cream, suddenly becomes someone who can’t even text you back. So, you start to wonder what happened and where it all went wrong. How can this person who was once your lifeline now be a stranger who holds all your memories? But people change and become caught up in their own lives. They may not even realize they are doing it. Sometimes friends disappear and we don’t know why. But you don’t deserve to be ignored. The things you have to say are important; you should never allow someone to make you feel as though they aren’t. You should never tolerate someone who can’t acknowledge the news you have to share. You don’t need this in your life. Let go of people who don’t make you happy.

Boldness, at first a stranger to be treated with caution, soon becomes a friend, then a partner, and finally taken for granted, as is the daily relationship between married people.

People change. Feelings fade. Lovers drift. Friends leave. Friends become enemies. Lovers become strangers. You'll be judged. but still Life Goes On.

Children are resilient,” Anise said, simultaneously agreeing with her friend and cutting her off. “But often their wounds simply remain invisible until, all at once, whatever is festering there becomes agonizingly apparent.

Attacking someone without warning for something they did weeks before? Check. Ready to turn a simple breed dispute into something far uglier with the razor blade she kept on her at all times? Check. Using blood as a weapon of rudeness? Check. Threatening death? Check. Attacking a helpful stranger or friend? Check. Kissing a helpful stranger or friend without warning or permission? Check. Yeah, it only took Gwen six weeks to become her mother.

To listen is very hard, because it asks of us so much interior stability that we no longer need to prove ourselves by speeches, arguments, statements, or declarations. True listeners no longer have an inner need to make their presence known. They are free to receive, to welcome, to accept. Listening is much more than allowing another to talk while waiting for a chance to respond. Listening is paying full attention to others and welcoming them into our very beings. The beauty of listening is that, those who are listened to start feeling accepted, start taking their words more seriously and discovering their own true selves. Listening is a form of spiritual hospitality by which you invite strangers to become friends, to get to know their inner selves more fully, and even to dare to be silent with you.

Men learn to regard rape as a moment in time; a discreet episode with a beginning, middle, and end. But for women, rape is thousands of moments that we fold into ourselves over a lifetime. Its' the day that you realize you can't walk to a friend's house anymore or the time when your aunt tells you to be nice because the boy was just 'stealing a kiss.' It's the evening you stop going to the corner store because, the night before, a stranger followed you home. It's the late hour that a father or stepfather or brother or uncle climbs into your bed. It's the time it takes you to write an email explaining that you're changing your major, even though you don't really want to, in order to avoid a particular professor. It's when you're racing to catch a bus, hear a person demand a blow job, and turn to see that it's a police officer. It's the second your teacher tells you to cover your shoulders because you'll 'distract the boys, and what will your male teachers do?' It's the minute you decide not to travel to a place you've always dreamed about visiting and are accused of being 'unadventurous.' It's the sting of knowing that exactly as the world starts expanding for most boys, it begins to shrink for you. All of this goes on all day, every day, without anyone really uttering the word rape in a way that grandfathers, fathers, brothers, uncles, teachers, and friends will hear it, let alone seriously reflect on what it means.

When daughters grow up, they become good friends to mothers but when young boys grow up, they become strangers.

Sebastian: Even if we end up at different colleges. We're not going to become strangers. That's never going to happen to us. We're always going to be friends. No matter what.

Sometimes when we least expect it, a small cross proves a lovely crown, a seemingly unimportant event becomes a lifelong experience, or a stranger becomes a friend

It is natural to want to employ your friends when you find yourself in times of need. The world is a harsh place, and your friends soften the harshness. Besides, you know them. Why depend on a stranger when you have a friend at hand? Men are more ready to repay an injury than a benefit, because gratitude is a burden and revenge a pleasure. TACITUS, c. A.D. 55-120 The problem is that you often do not know your friends as well as you imagine. Friends often agree on things in order to avoid an argument. They cover up their unpleasant qualities so as to not offend each other. They laugh extra hard at each other’s jokes. Since honesty rarely strengthens friendship, you may never know how a friend truly feels. Friends will say that they love your poetry, adore your music, envy your taste in clothes—maybe they mean it, often they do not. When you decide to hire a friend, you gradually discover the qualities he or she has kept hidden. Strangely enough, it is your act of kindness that unbalances everything. People want to feel they deserve their good fortune. The receipt of a favor can become oppressive: It means you have been chosen because you are a friend, not necessarily because you are deserving. There is almost a touch of condescension in the act of hiring friends that secretly afflicts them. The injury will come out slowly: A little more honesty, flashes of resentment and envy here and there, and before you know it your friendship fades. The more favors and gifts you supply to revive the friendship, the less gratitude you receive. Ingratitude has a long and deep history. It has demonstrated its powers for so many centuries, that it is truly amazing that people continue to underestimate them. Better to be wary. If you never expect gratitude from a friend, you will be pleasantly surprised when they do prove grateful. The problem with using or hiring friends is that it will inevitably limit your power. The friend is rarely the one who is most able to help you; and in the end, skill and competence are far more important than friendly feelings.

Boys often have permission to become men without the forfeiture of their desirability. And so these men write stories that grasp at girls who are ghosts twice over: first by being dead and second by being shallow shadows of actual girls, the assorted fragments of men's aging imaginations rather than the deep and dimensioned creatures that real girls are.

The life that I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place and time my touch will be felt. Our lives are linked together. No man is an island. But there is another truth, the sister of this one, and it is that every man is an island. It is a truth that often the tolling of a silence reveals even more vividly than the tolling of a bell. We sit in silence with one another, each of us more or less reluctant to speak, for fear that if he does, he may sound life a fool. And beneath that there is of course the deeper fear, which is really a fear of the self rather than of the other, that maybe truth of it is that indeed he is a fool. The fear that the self that he reveals by speaking may be a self that the others will reject just as in a way he has himself rejected it. So either we do not speak, or we speak not to reveal who we are but to conceal who we are, because words can be used either way of course. Instead of showing ourselves as we truly are, we show ourselves as we believe others want us to be. We wear masks, and with practice we do it better and better, and they serve us well –except that it gets very lonely inside the mask, because inside the mask that each of us wears there is a person who both longs to be known and fears to be known. In this sense every man is an island separated from every other man by fathoms of distrust and duplicity. Part of what it means to be is to be you and not me, between us the sea that we can never entirely cross even when we would. “My brethren are wholly estranged from me,” Job cries out. “I have become an alien in their eyes.” The paradox is that part of what binds us closest together as human beings and makes it true that no man is an island is the knowledge that in another way every man is an island. Because to know this is to know that not only deep in you is there a self that longs about all to be known and accepted, but that there is also such a self in me, in everyone else the world over. So when we meet as strangers, when even friends look like strangers, it is good to remember that we need each other greatly you and I, more than much of the time we dare to imagine, more than more of the time we dare to admit. Island calls to island across the silence, and once, in trust, the real words come, a bridge is built and love is done –not sentimental, emotional love, but love that is pontifex, bridge-builder. Love that speak the holy and healing word which is: God be with you, stranger who are no stranger. I wish you well. The islands become an archipelago, a continent, become a kingdom whose name is the Kingdom of God.

Most of us start as strangers and eventually again become strangers.

Regardless of what you do, your body is the subject of public discourse with family, friends, and strangers alike. Your body is subject to commentary when you gain weight, lose weight, or maintain your unacceptable weight. People are quick to offer you statistics and information about the dangers of obesity, as if you are not only fat but also incredibly stupid, unaware, delusional about the realities of your body and a world that is vigorously inhospitable to that body. This commentary is often couched as concern, as people only having your best interests at heart. They forget that you are a person. You are your body, nothing more, and your body should damn well become less.

I never knew I never knew that everything was falling through That everyone I knew was waiting on a cue To turn and run when all I needed was the truth But that's how it's got to be It's coming down to nothing more than apathy I'd rather run the other way than stay and see The smoke and who's still standing when it clears Everyone knows I'm in Over my head Over my head With eight seconds left in overtime She's on your mind She's on your mind Let's rearrange I wish you were a stranger I could disengage Just say that we agree and then never change Soften a bit until we all just get along But that's disregard Find another friend and you discard As you lose the argument in a cable car Hanging above as the canyon comes between Everyone knows I'm in Over my head Over my head With eight seconds left in overtime She's on your mind She's on your mind Everyone knows I'm in Over my head Over my head With eight seconds left in overtime She's on your mind She's on your ... And suddenly I become a part of your past I'm becoming the part that don't last I'm losing you and its effortless Without a sound we lose sight of the ground In the throw around Never thought that you wanted to bring it down I won't let it go down till we torch it ourselves And everyone knows I'm in Over my head Over my head With eight seconds left in overtime She's on your mind She's on your mind Everyone knows She's on your mind Everyone knows I'm in over my head I'm in over my head I'm over my... Everyone knows I'm in Over my head Over my head With eight seconds left in overtime She's on your mind She's on your mind.

If she left- when she left- Antarctica would be a memory, than a memory of a memory, and eventually it would just be a story. Pearl would be just a story, a swirl of remembered feelings, someone she'd talk about at bars to strangers who would become friends and then strangers again. All these stories, what did they add up to? A life?

The guilt you felt when you were smiling and others were suffering, the guilt you felt when you were petty with friends and impatient with your parents, when you were rude to your teachers and didn’t stand up for strangers, that guilt is marvellous. It proves that you are human, that you want to be better. Thank this guilt for teaching you, for making you aware. And now endeavour to better yourself. It is a lifelong work to become the person we want to be.

Becoming a parent doesn't make you less of a woman. You matter. Your happiness matters. Your health matters. Your dreams matter. Today do at least one thing for you. Take a walk in the rain. Meet a friend for coffee. Write in your journal. Read a book. Plan a trip. Hug a tree. Help a stranger. Create something. Grow something. Sing something. Learn something. Whatever it is that makes you smile, do a little of it each day. Your children are watching. Let them see you happy.

…food is capable of feeding far more than a rumbling stomach. Food is life; our well-being demands it. Food is art and magic; it evokes emotion and colors memory, and in skilled hands, meals become greater than the sum of their ingredients. Food is self-evident; plucked right from the ground or vine or sea, its power to delight is immediate. Food is discovery; finding an untried spice or cuisine is for me like uncovering a new element. Food is evolution; how we interpret it remains ever fluid. Food is humanitarian: sharing it bridges cultures, making friends of strangers pleasantly surprised to learn how much common ground they ultimately share.

It seems the older we get, the tighter our inner circle becomes. When life has you down, some of those you thought had your back run, others...sometimes strangers surprise you and fill that empty space up. Oh, but life has a great balancing act and when that axle turns and you are right side up again...you will definitely not be looking for any long, lost "friends" because your inner circle is battle-tested to win!

strangers were just people he hadn’t become friends with yet.

Talk to strangers politely. You don’t how many of them will become your close companions.

Somewhere along the way, she'd ceased being Miss Stoker and had become Evaline. Not quite a friend, but no longer a stranger.

As for human contact, I'd lost all appetite for it. Mankind has, as you may have noticed, become very inventive about devising new ways for people to avoid talking to each other and I'd been taking full advantage of the most recent ones. I would always send a text message rather than speak to someone on the phone. Rather than meeting with any of my friends, I would post cheerful, ironically worded status updates on Facebook, to show them all what a busy life I was leading. And presumably people had been enjoying them, because I'd got more than seventy friends on Facebook now, most of them complete strangers. But actual, face-to-face, let's-meet-for-a-coffee-and-catch-up sort of contact? I seemed to have forgotten what that was all about.

And if minor characters show an inclination to become major characters … you at least give them a shot at it, because … just as in the real world it may take you many years to find out that the stranger you talked to once for half an hour in the railroad station may have done more to point you to where your true homeland lies than your priest or your best friend or even your psychiatrist.

But the silent stranger could hardly have understood what was passing: she was a German who had not long been in Russia and knew not a word of Russian, and she seemed to be as stupid as she was handsome. She was a novelty and it had become a fashion to invite her to certain parties, sumptuously attired, with her hair dressed as though for a show, and to seat her in the drawing-room as a charming decoration, just as people sometimes borrow from their friends for a special occasion a picture, a statue, a vase, or a fire-screen.

to allow our hearts to break, to soften them, to sink deeply into the knowing that everything will fall, everything will pass, everything will crumble, can be the great portal to awakening. We simply stop taking everything for granted. We stop living in “tomorrow” and turn toward the living day. We stop seeking our happiness in the future, clinging to the promises of others, and begin to break open into a bigger happiness that is rooted in presence, and truth, that allows for the coming but also the going of things, that accepts the little deaths as they happen each day, the disappointments, the losses, the shattered expectations, the good-byes. The Unexpected becomes our friend, a constant companion. We break open into bitter-sweetness, into fragility and utter vulnerability, into the gift of every moment, of every encounter with a friend, a lover, a stranger.

It’s one thing when you lose a friend or when your friends become enemies, but it’s the worst when friends become strangers,

Flood gates allow us to share our tears with friends & family who have become strangers.

What have we become? We're strangers who used to be lovers... playing at being friends. And... how screwed up is that?

But things changed fast. She knew that now. A horse could get old overnight and go lame. A friend could become a stranger just as quickly.

Names are for friends, young lordling, not to be bandied about among strangers.” “Strangers can become friends. In fact, all friends were at some time strangers.

What is the point in being alive if you are not going to try for something? If you are not going to at least attempt to make your time here remarkable? Stop holding yourself back. Tell the person that makes your stomach ache with hope that every part of your heart is tender for them, even if you think you have no chance. Don’t just fantasize about your dream job—actively pursue it, and if that door is not open, knock it down. Buy the plane ticket, jump the fence, kiss the stranger. Make sure that you don’t allow your fear to hold you back. Instead, look your fear in the face and invite it to dinner, become its best friend. Live alongside it, let it make you feel alive. Please, just choose impossibility. Choose risk. Choose making mistakes and making memories and making it up as you go. Just choose to embrace whatever time you do have here, because life is finite, and fragile, and it vanishes too quickly. Make it worth it. Make it count.

1:116 IMPUDENT BANTER I have come to realize that the better friends I become with someone, the more impudent I get with him. Politeness is appropriate for strangers, but with a friend there's no holding back, no need for any restraint. So consider this. There is no closer friend than the Friend, no one who endures more outrageous behavior than that one, and no one more accepting of it, or responsive to, all the rank blurt and tease. Let the spontaneous metaphysical banter turn to flint, or get white-hot; it will still be held within the horizon of this Friendship.

So, how can you move beyond awkward silence with virtual strangers to becoming new friends? By asking great questions! Once a few inquiring questions were placed, I would let them do all the talking.

Your conversations are the beginning of your connections; be careful of your communications. Talk politely to strangers; you have no knowledge about how many of them will become your close friends forever!

My friends in Cambridge had become a kind of family, and I felt a sense of belonging with them that, for many years, had been absent on Buck's Peak. Sometimes I felt damned for those feelings. No natural sister should love a stranger more than a brother, I thought, and what sort of daughter prefers a teacher to her own father? But although I wished it were otherwise, I did not want to go home. I preferred the family I had chosen to the one I had been given, so the happier I became in Cambridge, the more my happiness was made fetid by my feeling that I had betrayed Buck's Peak. That feeling became a physical part of me, something I could taste on my tongue or smell on my own breath.

At that moment, a suite of marketing messages must begin to be applied. The goal is to teach, cajole, and encourage this stranger to become a friend. And once she becomes a friend, to apply enough focused marketing to create a customer.

Though the boys never admit it as much, it is crucial the Lisbon sisters are all thin and beautiful within reason. There are a handful of imperfect features among them but nothing that would make the sum of each one's parts less than desirable. In the safety of being attractive, their eccentricities are as precious as their bodies. Their bodies protect all eccentricity from becoming "strange" or "gross" in the way similar predilections are characterized when possessed by heavier or uglier girls.

Isn't it strange, that strangers become friends and friends become strangers and it's infinite and keeps evolving, and just like the world never stops turning, I will never stop loving the idea of the perfect you? Knowing you were real for a moment is enough. - Nikki Kirkpatrick Can't Fight Fate

she left—when she left—Antarctica would be a memory, then a memory of memory, and eventually it would be just a story. Pearl would be just a story, a swirl of remembered feelings, someone she’d talk about at bars to strangers who would become friends and then strangers again. All these stories, what did they add up to? A life?

Josh and I started out so easy, so fun, and now we’re like strangers. I’ll never have that person back, who I knew better than anyone and who knew me so well.” I feel a pinch in my heart. When she says it that way, it’s so sad. “You could become friends again, after some time has passed.” But it wouldn’t be the same, I know that. You’d always be mourning

Maltoni concludes her thoughts on the success of TOMS with an insightful nod to the power of this principle: “People remember. And when a message is a mission, they will tell your story to anyone who will hear it—even a stranger at an airport. And by doing that, they become your strongest advocates in marketing your product. . . . The lesson: influence is given.”5

OPEN YOURSELF TO SERENDIPITY Chance encounters can also provide enormous benefits for your projects—and your life. Being friendly while standing in line for coffee at a conference might lead to a conversation, a business card exchange, and the first investment in your company a few months later. The person sitting next to you at a concert who chats you up during intermission might end up becoming your largest customer. Or, two strangers sitting in a nail salon exchanging stories about their families might lead to a blind date, which might lead to a marriage. (This is how I met my wife. Lucky for me, neither stranger had a smartphone, so they resorted to matchmaking.) I am consistently humbled and amazed by just how much creation and realization is the product of serendipity. Of course, these chance opportunities must be noticed and pursued for them to have any value. It makes you wonder how much we regularly miss. As we tune in to our devices during every moment of transition, we are letting the incredible potential of serendipity pass us by. The greatest value of any experience is often found in its seams. The primary benefits of a conference often have nothing to do with what happens onstage. The true reward of a trip to the nail salon may be more than the manicure. When you value the power of serendipity, you start noticing it at work right away. Try leaving the smartphone in your pocket the next time you’re in line or in a crowd. Notice one source of unexpected value on every such occasion. Develop the discipline to allow for serendipity.

The sign at Starbucks should read “Friends are like snowflakes: more different and beautiful each time you cross their path in our common descent.” For the final truth about snowflakes is that they become more individual as they fall; that, buffeted by wind and time, they are translated, as if by magic, into every stranger and more complex patterns, until at las they touch earth. Then, like us, they melt.

A couple you do not recognize - visitors, strangers - come to the door. How are you to view these people and what is your responsibility towards them? ... To assume that these visitors are really like you, that there are no real difference between you and them, and that the highest goal possible is that you and the other members of your congregation will become intimate friends with them and invite them into the private spaces of your life.

There is a tendency for people affected by this epidemic to police each other or prescribe what the most important gestures would be for dealing with this experience of loss. I resent that. At the same time, I worry that friends will slowly become professional pallbearers, waiting for each death of their lovers, friends, and neighbors, and polishing their funeral speeches; perfecting their rituals of death rather than a relatively simple ritual of life such as screaming in the streets. I worry because of the urgency of the situations, because of seeing death coming in from the edges of abstraction where those with the luxury of time have cast it. I imagine what it would be like if friends had a demonstration each time a lover or a friend or a stranger died of AIDS. I imagine what it would be like if, each time a lover, friend or stranger died of this disease, their friends, lovers or neighbors would take the dead body and drive with it in a car a hundred miles an hour to washington d.c. and blast through the gates of the white house and come to a screeching halt before the entrance and dump their lifeless form on the front steps. It would be comforting to see those friends, neighbors, lovers and strangers mark time and place and history in such a public way. But, bottom line, this is my own feelings of urgency and need; bottom line, emotionally, even a tiny charcoal scratching done as a gesture to mark a person's response to this epidemic means whole worlds to me if it is hung in public; bottom line, each and every gesture carries a reverberation that is meaningful in its diversity; bottom line, we have to find our own forms of gesture and communication. You can never depend on the mass media to reflect us or our needs or our states of mind; bottom line, with enough gestures we can deafen the satellites and lift the curtains surrounding the control room.

Early morning rays start to peek through the tree limbs and cast a splatter of color on the ground around us. And I wonder if the sun ever watches us during its ascent and marvels at us and the beautiful splendor that we are. Every day, we rise and fight for ourselves. Every day, strangers become friends, and friends become lovers. Every day, babies are born, and families are formed. Every day, we live, and we love. We love and we love and we love. -Quietly Making Noise, releasing January 24, 2017

There is somewhat of a divide between the Cubans who left and the Cubans who stayed. There is affection and worry for family members and friends who remained behind, the intrinsic need to help anyone leave Cuba, but there is also a schism, Some believe those who stayed contributed to Cuba becoming what it is now, and in doing so, bolstered Fidel's power and legitimized it. People like my grandmother saw that as another betrayal-One that hurt especially because it came from her fellow Cubans. It is much easier to forgive a stranger than it is one you love.

A brick could be used to show you how to live a richer, fuller, more satisfying life. Don’t you want to have fulfillment and meaning saturating your existence? I can show you how you can achieve this and so much more with just a simple brick. For just $99.99—not even an even hundred bucks, I’ll send you my exclusive life philosophy that’s built around a brick. Man’s used bricks to build houses for centuries. Now let one man, me, show you how a brick can be used to build your life up bigger and stronger than you ever imagined. But act now, because supplies are limited. This amazing offer won’t last forever. You don’t want to wake up in ten years to find yourself divorced, homeless, and missing your testicles because you waited even two hours too long to obtain this information. Become a hero today—save your life. Procrastination is only for the painful things in life. We prolong the boring, but why put off for tomorrow the exciting life you could be living today? If you’re not satisfied with the information I’m providing, I’m willing to offer you a no money back guarantee. That’s right, you read that wrong. If you are not 100% dissatisfied with my product, I’ll give you your money back. For $99.99 I’m offering 99.99%, but you’ve got to be willing to penny up that percentage to 100. Why delay? The life you really want is mine, and I’m willing to give it to you—for a price. That price is a one-time fee of $99.99, which of course everyone can afford—even if they can’t afford it. Homeless people can’t afford it, but they’re the people who need my product the most. Buy my product, or face the fact that in all probability you are going to end up homeless and sexless and unloved and filthy and stinky and probably even disabled, if not physically than certainly mentally. I don’t care if your testicles taste like peanut butter—if you don’t buy my product, even a dog won’t lick your balls you miserable cur. I curse you! God damn it, what are you, slow? Pay me my money so I can show you the path to true wealth. Don’t you want to be rich? Everything takes money—your marriage, your mortgage, and even prostitutes. I can show you the path to prostitution—and it starts by ignoring my pleas to help you. I’m not the bad guy here. I just want to help. You have some serious trust issues, my friend. I have the chance to earn your trust, and all it’s going to cost you is a measly $99.99. Would it help you to trust me if I told you that I trust you? Well, I do. Sure, I trust you. I trust you to make the smart decision for your life and order my product today. Don’t sleep on this decision, because you’ll only wake up in eight hours to find yourself living in a miserable future. And the future indeed looks bleak, my friend. War, famine, children forced to pimp out their parents just to feed the dog. Is this the kind of tomorrow you’d like to live in today? I can show you how to provide enough dog food to feed your grandpa for decades. In the future I’m offering you, your wife isn’t a whore that you sell for a knife swipe of peanut butter because you’re so hungry you actually considered eating your children. Become a hero—and save your kids’ lives. Your wife doesn’t want to spread her legs for strangers. Or maybe she does, and that was a bad example. Still, the principle stands. But you won’t be standing—in the future. Remember, you’ll be confined to a wheelchair. Mushrooms are for pizzas, not clouds, but without me, your life will atom bomb into oblivion. Nobody’s dropping a bomb while I’m around. The only thing I’m dropping is the price. Boom! I just lowered the price for you, just to show you that you are a valued customer. As a VIP, your new price on my product is just $99.96. That’s a savings of over two pennies (three, to be precise). And I’ll even throw in a jar of peanut butter for free. That’s a value of over $.99. But wait, there’s more! If you call within the next ten minutes, I’ll even throw in a blanket free of charge. . .

The ten commandments according to Leó Szilárd 1. Recognize the connections of things and laws of conduct of men, so that you may know what you are doing. 2. Let your acts be directed toward a worthy goal, but do not ask if they will reach it; they are to be models and examples, not means to an end. 3. Speak to all men as you do to yourself, with no concern for the effect you make, so that you do not shut them out from your world; lest in isolation the meaning of life slips out of sight and you lose the belief in the perfection of creation. 4. Do not destroy what you cannot create. 5. Touch no dish, except that you are hungry. 6. Do not covet what you cannot have. 7. Do not lie without need. 8. Honor children. Listen reverently to their words and speak to them with infinite love. 9.Do your work for six years; but in the seventh, go into solitude or among strangers, so that the memory of your friends does not hinder you from being what you have become. 10. Lead your life with a gentle hand and be ready to leave whenever you are called. Leo Szilard 'Die Stimme der Delphine.' Utopische Erzählungen. Rowohit Taschenbuch Verlag. 1963. Translated by Dr. Jacob Bronowski.

We've simply become too attached to work," I explained. "We've become too addicted to working and we need to balance our lives with a little idle activity like sitting on porches or chatting with neighbors." "I would HATE that!" she answered with a moo of disgust. "I LOVE to work! I can't stand just sitting around. Work makes me happy." This woman, by the way, is one of the most grounded, cheerful, and talented people I know. She's also not an outlier. I've had this conversation many times over the past few years with both friends and strangers and I often get some version of, "but I love to work!" in response. The question for me wasn't whether people enjoyed their work but whether they needed it. That was the question that drove my research. The question I asked hundreds of people around the country and the essential question of this book: Is work necessary? A lot of people will disagree with my next statement to the point of anger and outrage: Humans don't need to work in order to be happy. At this point, in our historical timeline, that claim is almost subversive. The assumption that work is at the core of what it means to lead a useful life underlies so much of our morality that it may feel I'm questioning our need to breathe or eat or sleep. But as I examined the body of research of what we know is good for all humans, what is necessary for all humans, I noticed a gaping hole where work was supposed to be. This lead me to ask some pointed questions about why most of us feel we can't be fully human unless we're working. Please note that by "work" I don't mean the activities we engage in to secure our survival: finding food, water, or shelter. I mean the labor we do to secure everything else beyond survival or to contribute productively to the broader society - the things we do in exchange for pay.

There’s a pizza place I want you to try, Ciccio’s. You heard of it?” “We can get good pizza on Fifth.” “No, you have to try this place, Matt. It’s phenomenal.” “What’s phenomenal, the pizza or the staff?” Since my divorce a few years ago, Scott—boss, friend, and eternal bachelor—had high hopes that I’d become his permanent wingman. It was impossible to talk him out of anything, especially when it involved women and food. “You got me. You have to see this girl. We’ll call it a work meeting. I’ll put it on the company card.” Scott was the type who talked about women a lot and about porn even more. He was severely out of touch with reality. “I’m sure this qualifies as sexual harassment somewhere.

For a long while, I remained still, taking in the weight of her existence. A weight that grounded my spirit. My sister, my sister, my sister. The words that had once felt as forgettably light as air now squeezed my heart tight. We were sisters. Two girls who shared pieces of each other, tied together by an unspoken bond, a warm feeling of attachment, that no amount of bickering could easily sever. We were sisters. Comrades born from the same womb. I glanced at Suyeon for the hundredth time, to convince myself that she was truly by my side. And when realization finally settled, memories unfurled of the long journey I had taken to reach her, of the kind strangers who had become my dearest friends along the way. Prince Daehyun. Yul. Wonsik…

Instead, I practiced different forms of reading. The possibilities offered by books are legion. The solitary relationship of a reader with his or her books breaks into dozens of further relationships: with friends upon whom we urge the books we like, with booksellers (the few who have survived in the Age of Supermarkets) who suggest new titles, with strangers for whom we might compile an anthology. As we read and reread over the years, these activities multiply and echo one another. A book we loved in our youth is suddenly recalled by someone to whom it was long ago recommended, the reissue of a book we thought forgotten makes it again new to our eyes, a story read in one context becomes a different story under a different cover. Books enjoy this modest kind of immortality.

But why bother with guests at all? The virtual community is larger and less trouble than the relatives and friends upon whom self-fundraisers had been drawing. The pioneers in using the Internet to ask strangers for money patterned themselves on the causes of reputable charity—such as donating toward education or helping the ill—except for designating themselves the sole beneficiaries. A breakthrough was achieved when it was discovered that asking for money for luxuries also brought results. These practices are no less vulgar for having become commonplace. There is no polite way to tell people to give you money or objects, and no polite way to entertain people at their expense. Begging is the last resort of the desperate, not a social form requiring others to help people live beyond their means.

As she stood transfixed the last notes of a muezzin’s chant reached her ears from below, sounding phantom in the high clear air, and Mrs. Pollifax thought, I must remember this moment, and then, I shall have to come back and really see this country. Yet she knew that if she did come back it would be entirely different. It was the unexpected that brought to these moments this tender, unnameable rush of understanding, this joy in being alive. It was safety following danger, it was food after hours of hunger, rest following exhaustion, it was the astonishing strangers who had become her friends. It was this and more, until the richness of living caught at her throat, and all the well-meant security with which people surrounded themselves was exposed for what it truly was: a wall to keep out life, a conceit, a mad delusion.

That is the sweet side of longing. Each encounter becomes magnified--the jokey banter with the guys at the butcher shop, the walk home with the woman you just met in yoga. Meeting a close friend for dinner isn't just a pleasant evening--it's life itself. Those two or three or seven hours of feverish conversation--of yelping in outrage at the sins of her small-minded boss, of gushing about the gorgeous novel you're reading, of deconstructing the latest male politician's take on women's reproductive organs--make all the other daily crap we endure more than worth it. University of North Carolina psychologist Barbara Fredrickson says the connection we have during these warm encounters with friends and even strangers is love, a sensation that's biologically identical to the love we feel in its more celebrated forms--romantic, family.

Friendship is such a strange, unexpected thing. It can creep up on you when you least expect it, from the least likely places. I never could have imagined I’d become friends with a Syrian man from 6,000 miles away, a Muslim man whose children call him Abba. In the last year, Mohammad has changed my life in ways difficult to explain or describe. The coffee, the drives to Philadelphia, the chats on my front porch. There’s one thing I know for sure. If you insert me into the story of the good Samaritan, I’m not only the good Samaritan; I’m not only the one who stopped to help. I’m also the man lying along the side of the road, beaten down. I’m the one dying from selfishness and hypervigilance and fear. The role of the good Samaritan, in a role reversal I couldn’t have seen coming, has been taken on by Mohammad. Before I even knew him, he called me friend.

By this time, I believed so strongly in the healing power of running that I would talk about my adventure to anyone. I’d gone from a woman who found it difficult to leave her house to one who regularly took part in enormous events with total strangers. Time alone on the trail or the streets had become a meditation, a time for reflection, and a path of insight. Running with a group taught me I could be social without being overwhelmed. Training helped me to show up regardless of how I felt, even if it meant getting up at hours I fondly referred to as “the middle of the night.” Facing my fears gave me a sense of self-esteem I’d often lacked. My days slouched alone on the sofa jealously reading social media posts about my friend’s accomplishments were over. I joined their ranks and had the strong legs to show for it. Because of the positive way running had transformed by body and mind, I eagerly shared my joy.

Ego is not an enemy to be broken or demolished, as is often portrayed in spiritual literature. We don't want to get rid of the ego, we want to soften it, make it porous and receptive, so information, thoughts, and compassion flow in and out. A healthy ego allows us to have the strength of our convictions yet be open to others. Psychological literature often refers to ego strength - a sureness about ourselves that rests calmly inside, the will to actualize our dreams, or stand fast to our beliefs without worrying about the consequences. By contrast, the rigid or inflated ego is concrete and dualistic - right-wrong, good-bad, friend-foe...It believes the stories we've made up are reality and doesn't realize that they are only the cover over our essence...To deflect fear, the inflated ego dons a mask and becomes artificial in relationships...This leaves us a stranger to ourself and the person we are meeting. In fact, there has been no authentic connection; it's only our personas that have met.

I’m really enjoying my solitude after feeling trapped by my family, friends and boyfriend. Just then I feel like making a resolution. A new year began six months ago but I feel like the time for change is now. No more whining about my pathetic life. I am going to change my life this very minute. Feeling as empowered as I felt when I read The Secret, I turn to reenter the hall. I know what I’ll do! Instead of listing all the things I’m going to do from this moment on, I’m going to list all the things I’m never going to do! I’ve always been unconventional (too unconventional if you ask my parents but I’ll save that account for later). I mentally begin to make my list of nevers. -I am never going to marry for money like Natasha just did. -I am never going to doubt my abilities again. -I am never going to… as I try to decide exactly what to resolve I spot an older lady wearing a bright red velvet churidar kurta. Yuck! I immediately know what my next resolution will be; I will never wear velvet. Even if it does become the most fashionable fabric ever (a highly unlikely phenomenon) I am quite enjoying my resolution making and am deciding what to resolve next when I notice Az and Raghav holding hands and smiling at each other. In that moment I know what my biggest resolve should be. -I will never have feelings for my best friend’s boyfriend. Or for any friend’s boyfriend, for that matter. That’s four resolutions down. Six more to go? Why not? It is 2012, after all. If the world really does end this year, at least I’ll go down knowing I completed ten resolutions. I don’t need to look too far to find my next resolution. Standing a few centimetres away, looking extremely uncomfortable as Rags and Az get more oblivious of his existence, is Deepak. -I will never stay in a relationship with someone I don’t love, I vow. Looking for inspiration for my next five resolutions, I try to observe everyone in the room. What catches my eye next is my cousin Mishka giggling uncontrollably while failing miserably at walking in a straight line. Why do people get completely trashed in public? It’s just so embarrassing and totally not worth it when you’re nursing a hangover the next day. I recoil as memories of a not so long ago night come rushing back to me. I still don’t know exactly what happened that night but the fragments that I do remember go something like this; dropping my Blackberry in the loo, picking it up and wiping it with my new Mango dress, falling flat on my face in the middle of the club twice, breaking my Nine West heels, kissing an ugly stranger (Az insists he was a drug dealer but I think she just says that to freak me out) at the bar and throwing up on the Bandra-Worli sea link from Az’s car. -I will never put myself in an embarrassing situation like that again. Ever. I usually vow to never drink so much when I’m lying in bed with a hangover the next day (just like 99% of the world) but this time I’m going to stick to my resolution. What should my next resolution be?

We are tempted (and encouraged) to believe that the kingdom of God spreads throughout the earth by presenting the gospel, through some pat formula, to strangers. That doesn't happen very often. The gospel spread throughout the world of the first centuries by conversations between close friends and relatives, business associates and neighbors-people with whom the passionate Christians already had personal contact. So today the Church grows and expands, and people come to maturity in Christ nearly always through the influence of people they already know and trust, like you. Even the most shy person among us talks to people every day. Most of that talk is idle chatter, not very useful for the advancement of God's kingdom. Every one of those less-than-redemptive conversations is a lost opportunity for extending the Lordship of Jesus. However, if we could learn to enhance the quality of our conversations, we could improve our ability to do what Jesus commanded-make disciples. We could turn that meaningless chatter into a means of God's grace, helping our friends become all God intends for them and enriching their lives (and our own) in the process.

As with other childlike traits, human adults remain playful and trusting in a way that looks a lot more like Labradors than adult wolves or chimpanzees. When a grown wolf or a chimp bares its teeth, you’d better run. Humans, even adult humans, are by and large more into chasing balls than establishing dominance. The readiness with which we play with our friends and acquaintances and even strangers is remarkable, even though verbal banter or wordplay tends to gradually displace physical wrestling. When I joke with the hot dog vendor about his pathetic loyalty to the Mets, as evinced by the baseball cap he is wearing, we become very much like two dogs wrestling in a park: My verbal jabs are play-serious, not meant to genuinely wound, and the successful banter establishes an ephemeral but important trust connection in the midst of a busy metropolis. Insult a chimpanzee’s favorite baseball team, on the other hand, and you’re likely to lose an arm. The fact that humans retain into adulthood the complex and sophisticated cognitive machinery required to play, and in fact continue to enjoy playing with others, is a reflection of the profound importance of trust in human affairs.

Looking back on all my interviews for this book, how many times in how many different contexts did I hear about the vital importance of having a caring adult or mentor in every young person’s life? How many times did I hear about the value of having a coach—whether you are applying for a job for the first time at Walmart or running Walmart? How many times did I hear people stressing the importance of self-motivation and practice and taking ownership of your own career or education as the real differentiators for success? How interesting was it to learn that the highest-paying jobs in the future will be stempathy jobs—jobs that combine strong science and technology skills with the ability to empathize with another human being? How ironic was it to learn that something as simple as a chicken coop or the basic planting of trees and gardens could be the most important thing we do to stabilize parts of the World of Disorder? Who ever would have thought it would become a national security and personal security imperative for all of us to scale the Golden Rule further and wider than ever? And who can deny that when individuals get so super-empowered and interdependent at the same time, it becomes more vital than ever to be able to look into the face of your neighbor or the stranger or the refugee or the migrant and see in that person a brother or sister? Who can ignore the fact that the key to Tunisia’s success in the Arab Spring was that it had a little bit more “civil society” than any other Arab country—not cell phones or Facebook friends? How many times and in how many different contexts did people mention to me the word “trust” between two human beings as the true enabler of all good things? And whoever thought that the key to building a healthy community would be a dining room table? That’s why I wasn’t surprised that when I asked Surgeon General Murthy what was the biggest disease in America today, without hesitation he answered: “It’s not cancer. It’s not heart disease. It’s isolation. It is the pronounced isolation that so many people are experiencing that is the great pathology of our lives today.” How ironic. We are the most technologically connected generation in human history—and yet more people feel more isolated than ever. This only reinforces Murthy’s earlier point—that the connections that matter most, and are in most short supply today, are the human-to-human ones.

As most of us know, the proper attitude toward ourselves is called “good self-esteem.” But self-esteem is an art. An art of balance. A balance between thinking too little of ourselves, and thinking too much of ourselves. The name for thinking too much of ourselves is “egotism.” So, how do we adopt the proper attitude toward our gifts—speaking of them honestly, humbly, gratefully—without sounding egotistical? Just this: the more you see your own gifts clearly, the more you must pay attention to the gifts that others have. The more sensitive you become to how unusual you are, the more you must become sensitive to how unusual those around you are. The more you pay attention to yourself, the more you must pay attention to others. The more you ponder the mystery of You, the more you must ponder the mystery of all those you encounter, every loved one, every friend, every acquaintance, every stranger. Self-esteem is an art. It is the art of balance. A balance between thinking too little of ourselves, and thinking too much of ourselves. But we can only think too much of ourselves if we lose sight of others. Look at yourself, but equally look at them—with wonder. That is the proper attitude we all should set as our goal.

We’ve already seen how creating a ground of sociability among strangers can often require an elaborate process of testing the others’ limits by helping oneself to their possessions. The same sort of thing can happen in peacemaking, or even in the creation of business partnerships.50 In Madagascar, people told me that two men who are thinking of going into business together will often become blood brothers. Blood brotherhood, fatidra, consists of an unlimited promise of mutual aid. Both parties solemnly swear that they will never refuse any request from the other. In reality, partners to such an agreement are usually fairly circumspect in what they actually request. But, my friends insisted, when people first make such an agreement, they sometimes like to test it out. One may demand their new partner’s pet dog, the shirt off their back, or (everyone’s favorite example) the right to spend the night with their wife or husband. The only limit is the knowledge that anything one can demand, the other one can too.51 Here, again, we are talking about an initial establishment of trust. Once the genuineness of the mutual commitment has been confirmed, the ground is prepared, as it were, and the two men can begin to buy and sell on consignment, advance funds, share profits,

Critics are also overwhelmingly male—one survey of film review aggregator site Rotten Tomatoes found only 22 percent of the critics afforded “top critic” status were female.14 More recently, of course, we have become accustomed to a second set of gatekeepers: our friends and family and even random strangers we’ve decided to follow on social media, as well as “peer” reviewers on sites like Goodreads and IMDb. But peer review sites are easily skewed by a motivated minority with a mission (see the Ghostbusters reboot and the handful of manbabies dedicated to its ruination) or by more stubborn and pervasive implicit biases, which most users aren’t even aware they have. (The data crunchers at FiveThirtyEight.com found that male peer reviewers regularly drag down aggregate review scores for TV shows aimed at women, but the reverse isn’t true.)15 As for the social networks we choose? They’re usually plagued by homophily, which is a fancy way to say that it’s human nature to want to hang out with people who make us feel comfortable, and usually those are people who remind us of us. Without active and careful intervention on our part, we can easily be left with an online life that tells us only things we already agree with and recommends media to us that doesn’t challenge our existing worldview.

I don't have a care what you want, you horrid little insect," she hissed through her smile. "The Crown chose you. You are Queen of Fairyland. It's about as appetizing to myself personally as a pie full of filthy, crawling worms, but it's a fact. You can pull and pry and blubber, but that Crown won't come off until you're dead or deposed. I could cut you down in a heart's-breadth, but the rest of these ruffians would have my head. They take regicide terribly personally. Make no mistake; this present predicament is entirely your fault, you and your wretched Dodo's Egg. You will want my help to sort it limb from limb. You are a stranger in Fairyland—oh, it's charming how many little vacations you take here! But this is not your home. You don't know these people from a beef supper. But I do. I recognize each and every one. And if you show them that you are a vicious little fool with no more head on her shoulders than a drunken ostrich, they will gobble you up and dab their mouths with that thing you call a dress. You may not like me, but I have survived far more towering acts of mythic stupidity than you. I am good. I know what power weighs. If you have any wisdom in your silly monkey head, from this moment until the end of your reign—which I do hope will come quickly—you and I shall become the very best of friends. After all, Queen September, a Prime Minister lives to serve.

Is it true?” Kathleen asked. “The story you were telling about Devon?” After draining the tea in two gulps, West gave her a haunted glance. “All true. The son of a bitch almost succeeded in killing himself.” Kathleen took the cup from his lax fingers. “I don’t know how he did it,” West continued. “I was in the water for no more than two minutes, and my legs went numb to the bone. It was agony. By all accounts, Devon was in that river for at least twenty minutes, the reckless lackwit.” “Saving children,” Kathleen said, feigning scorn. “How dare he?” “Yes,” West said with no trace of humor. He stared at the leaping fire, brooding. “Now I understand what you once said to me about all the people who depend on him--and I’ve become one of them. Damn him to hell. My brother can’t take arse-headed chances with his life again, or I swear I’ll kill him.” “I understand,” she said, aware of the fear lurking beneath his caustic words. “No, you don’t. You weren’t there. My God, I almost didn’t reach him in time. Had I arrived just a few seconds later--” West took a shuddering breath and averted his face. “He wouldn’t have done this before, you know. He used to have more sense than to risk his neck for someone else. Especially strangers. The numbskull.” Kathleen smiled. Swallowing back the tightness in her throat, she reached out and smoothed his hair back. “My dear friend,” she whispered, “I’m sorry to have to say this…but you would have done the same thing.

A Lake Charles-based artist, Sally was a progressive Democrat who in 2016 primary favored Bernie Sanders. Sally's very dear friend and worl-traveling flight attendant from Opelousas, Louisiana, Shirley was an enthusiast for the Tea Party and Donald Trump. Both woman had joined sororities at LSU. Each had married, had three children, lived in homes walking distance apart in Lake Charles, and had keys to each other's houses. Each loved the other's children. Shirley knew Sally's parents and even consulted Sally's mother when the two go to "fussing to much." They exchanged birthday and Christmas gifts and jointly scoured the newspaper for notices of upcoming cultural events they had, when they were neighbors in Lake Charles, attended together. One day when I was staying as Shirley's overnight guest in Opelousas, I noticed a watercolor picture hanging on the guestroom wall, which Sally had painted as a gift for Shirley's eleven-year-old daughter, who aspired to become a ballerina. With one pointed toe on a pudgy, pastel cloud, the other lifted high, the ballerina's head was encircled by yellow star-like butterflies. It was a loving picture of a child's dream--one that came true. Both women followed the news on TV--Sally through MSNBC's Rachel Maddow, and Shirley via Fox News's Charles Krauthammer, and each talked these different reports over with a like-minded husband. The two women talk by phone two or three times a week, and their grown children keep in touch, partly across the same politcal divide. While this book is not about the personal lives of these two women, it couldn't have been written without them both, and I believe that their friendship models what our country itself needs to forge: the capacity to connect across difference.

By becoming the aggressor in sharing the good news of Christ with everyone in earshot, I became the one doing the influencing for good rather than the one being influenced for evil. I deduced that my Christianity is not about me but about Christ living through me. Jesus Christ represents everything that is truly good about me. Oddly enough, it started with a prank telephone call when I was seventeen. As I was studying the Bible one night, I had just said a prayer in which I asked God for the strength to be more vocal about my faith. All of a sudden, the phone rang and I answered. “Hello?” I asked. No one answered. “Hello?” I asked again. There was still silence on the other end. I started to hang up the phone, but then it hit me. “I’m glad you called,” I said. “You’re just the person I’m looking for.” Much to my surprise, the person on the other end didn’t hang up. “I want to share something with you that I’m really excited about,” I said. “It’s what I put my faith in. You’re the perfect person to hear it.” So then I started sharing the Gospel, and whoever was on the other end never said a word. Every few minutes, I’d hear a little sound, so I knew the person was still listening. After several minutes, I told the person, “I’m going to ask you a few questions. Why don’t you do one beep for no and two beeps for yes? We can play that game.” The person on the other end didn’t say anything. Undaunted by the person’s silence, I took out my Bible and started reading scripture. After a few minutes, I heard pages rustling on the other end of the phone. I knew the person was reading along with me! After a while, every noise I heard got me more excited! At one point, I heard a baby crying in the background. I guessed that the person on the phone was a mother or perhaps a babysitter. I asked her if she needed to go care for her child. She set the phone down and came back a few minutes later. I figured that once I started preaching, she would hang up the phone. But the fact that she didn’t got my adrenaline flowing. For three consecutive hours, I shared the message of God I’d heard from my little church in Luna, Louisiana, and what I’d learned by studying the Bible and listening to others talk about their faith over the last two years. By the time our telephone call ended, I was out of material! “Hey, will you call back tomorrow night?” I asked her. She didn’t say anything and hung up the phone. I wasn’t sure she would call me back the next night. But I hoped she would, and I prepared for what I was going to share with her next. I came across a medical account of Jesus’ death and decided to use it. It was a very graphic account of Jesus dying on a cross. Around ten o’clock the next night, the phone rang. I answered it and there was silence on the other end. My blood and adrenaline started pumping once again! Our second conversation didn’t last as long because I came out firing bullets! I worried my account of Jesus’ death was too graphic and might offend her. But as I told her the story of Jesus’ crucifixion--how He was sentenced to death by Pontius Pilate, beaten with leather-thonged whips, required to strip naked, forced to wear a crown of thorns on His head, and then crucified with nails staked through His wrists and ankles--I started to hear sobs on the other end of the phone. Then I heard her cry and she hung up the phone. She never called back. Although I never talked to the woman again or learned her identity, my conversations with her empowered me to share the Lord’s message with my friends and even strangers. I came to truly realize it was not about me but about the power in the message of Christ.

When we have poor vagal tone, we have higher sensitivity to perceived threats in our environment, which overactivates the body’s stress response and leads to reduced emotional and attentional regulation overall. Those of you who experience the discomfort of social anxiety might recognize this disconnect. Imagine walking into a party filled with strangers. You might have obsessed over what to wear to the party, planning every detail, every possible conversation topic, or you may have felt totally neutral about the party—no warning signs that you might feel uncomfortable and act accordingly. Either way, none of it matters once you actually walk into the room. Suddenly, all eyes are on you. Your face grows hot and red when you hear laughter, which you’re certain is about your outfit or your hair. Someone brushes past you, and you feel claustrophobic. All the strangers seem to be leering. Even if you know rationally that this is not a hostile place, that no one is looking at or judging you (and if they are, who cares?), it’s nearly impossible to shake the feeling once you’re trapped in it. That’s because your subconscious perceives a threat (using your nervous system’s sixth sense of neuroception) in a nonthreatening environment (the party) and has activated your body, putting you into a state of fight (argue with anyone and everyone), flight (leave the party), or freeze (don’t say a word). The social world has become a space filled with threat. Unfortunately, this kind of nervous system dysregulation is self-confirming. While it is activated, anything that doesn’t confirm your suspicions (a friendly face) will be ignored by your neuroception in favor of things that do (the stray laugh you felt was directed at you). Social cues that would be seen as friendly when you were in social engagement mode—such as a pause in the conversation for you to enter, eye contact, a smile—will be either misinterpreted or ignored.

The other problem with empathy is that it is too parochial to serve as a force for a universal consideration of people’s interests. Mirror neurons notwithstanding, empathy is not a reflex that makes us sympathetic to everyone we lay eyes upon. It can be switched on and off, or thrown into reverse, by our construal of the relationship we have with a person. Its head is turned by cuteness, good looks, kinship, friendship, similarity, and communal solidarity. Though empathy can be spread outward by taking other people’s perspectives, the increments are small, Batson warns, and they may be ephemeral.71 To hope that the human empathy gradient can be flattened so much that strangers would mean as much to us as family and friends is utopian in the worst 20th-century sense, requiring an unattainable and dubiously desirable quashing of human nature.72 Nor is it necessary. The ideal of the expanding circle does not mean that we must feel the pain of everyone else on earth. No one has the time or energy, and trying to spread our empathy that thinly would be an invitation to emotional burnout and compassion fatigue.73 The Old Testament tells us to love our neighbors, the New Testament to love our enemies. The moral rationale seems to be: Love your neighbors and enemies; that way you won’t kill them. But frankly, I don’t love my neighbors, to say nothing of my enemies. Better, then, is the following ideal: Don’t kill your neighbors or enemies, even if you don’t love them. What really has expanded is not so much a circle of empathy as a circle of rights—a commitment that other living things, no matter how distant or dissimilar, be safe from harm and exploitation. Empathy has surely been historically important in setting off epiphanies of concern for members of overlooked groups. But the epiphanies are not enough. For empathy to matter, it must goad changes in policies and norms that determine how the people in those groups are treated. At these critical moments, a newfound sensitivity to the human costs of a practice may tip the decisions of elites and the conventional wisdom of the masses. But as we shall see in the section on reason, abstract moral argumentation is also necessary to overcome the built-in strictures on empathy. The ultimate goal should be policies and norms that become second nature and render empathy unnecessary. Empathy, like love, is in fact not all you need. SELF-CONTROL

Hypnotherapy You may have seen scenes on television in which hypnotists make people act like chickens or take off their clothes. In reality, hypnotherapy is nothing like that. You actually might experience a hypnotic state many times every week, or possibly every day. It is essentially no different than being engrossed in a book or movie, or being in the meditative state you may reach while exercising. During hypnosis you are highly focused and are not distracted by random thoughts. At the same time, you are aware of outside events, such as the telephone ringing or a door slamming. When you see a hypnotherapist, he or she is simply a guide helping you reach a deeply relaxed state. The therapist may begin by having you picture a pleasant and safe environment. Or, he or she might ask you to focus on an object in your line of vision until your eyes become heavy. Once you are in the hypnotized state, it is easier to focus on your anxiety. You can talk about past experiences, can work on your self-esteem, and can prepare for upcoming social events. You won’t have distracting thoughts or be monitoring everything you say. You may remember events you had forgotten, or may come up with new ways to help yourself cope with the symptoms of anxiety. Adriana was really nervous when her therapist suggested they use hypnosis to work on her fear of meeting new people, but she decided to try it. First, the therapist asked her to visualize a quiet place where she felt completely relaxed and comfortable. When Adriana’s body felt heavy and warm, the therapist asked her to describe how she feels when she speaks with strangers. Adriana discussed how she feels embarrassed and worried, how her face gets red and hot, and how her mind is distracted by negative thoughts. Next, the therapist asked Adriana to visualize being introduced to a stranger. She imagined herself feeling calm and relaxed and looking the person in the eyes. She rehearsed what she would say about herself and said it over and over, sounding more confident each time. The therapist then asked her to think of three things that could help her in those situations. Adriana decided to try relaxing, making sure she is breathing properly, and focusing on the other person instead of on her negative thoughts. Later that week, she dined with a friend and his cousin, whom she had never met before. She was able to take deep breaths and remain relaxed. Once initial introductions went well, Adriana felt more confident and was able to maintain conversations for the entire evening.

Almost no one—not even the police officers who deal with it every day, not even most psychiatrists—publicly connects marijuana and crime. We all know alcohol causes violence, but somehow, we have grown to believe that marijuana does not, that centuries of experience were a myth. As a pediatrician wrote in a 2015 piece for the New York Times in which he argued that marijuana was safer for his teenage children than alcohol: “People who are high are not committing violence.” But they are. Almost unnoticed, the studies have piled up. On murderers in Pittsburgh, on psychiatric patients in Italy, on tourists in Spain, on emergency room patients in Michigan. Most weren’t even designed to look for a connection between marijuana and violence, because no one thought one existed. Yet they found it. In many cases, they have even found marijuana’s tendency to cause violence is greater than that of alcohol. A 2018 study of people with psychosis in Switzerland found that almost half of cannabis users became violent over a three-year period; their risk of violence was four times that of psychotic people who didn’t use. (Alcohol didn’t seem to increase violence in this group at all.) The effect is not confined to people with preexisting psychosis. A 2012 study of 12,000 high school students across the United States showed that those who used cannabis were more than three times as likely to become violent as those who didn’t, surpassing the risk of alcohol use. Even worse, studies of children who have died from abuse and neglect consistently show that the adults responsible for their deaths use marijuana far more frequently than alcohol or other drugs—and far, far more than the general population. Marijuana does not necessarily cause all those crimes, but the link is striking and large. We shouldn’t be surprised. The violence that drinking causes is largely predictable. Alcohol intoxicates. It disinhibits users. It escalates conflict. It turns arguments into fights, fights into assaults, assaults into murders. Marijuana is an intoxicant that can disinhibit users, too. And though it sends many people into a relaxed haze, it also frequently causes paranoia and psychosis. Sometimes those are short-term episodes in healthy people. Sometimes they are months-long spirals in people with schizophrenia or bipolar disorder. And paranoia and psychosis cause violence. The psychiatrists who treated Raina Thaiday spoke of the terror she suffered, and they weren’t exaggerating. Imagine voices no one else can hear screaming at you. Imagine fearing your food is poisoned or aliens have put a chip in your brain. When that terror becomes too much, some people with psychosis snap. But when they break, they don’t escalate in predictable ways. They take hammers to their families. They decide their friends are devils and shoot them. They push strangers in front of trains. The homeless man mumbling about God frightens us because we don’t have to be experts on mental illness and violence to know instinctively that untreated psychosis is dangerous. And finding violence and homicides connected to marijuana is all too easy.

Home is the sacred space---external or internal---where we don't have to be afraid; where we are confident of hospitality and love. In our society, we have many homeless people sleeping not only on the streets, in shelters or in welfare hotels, but vagabonds who are in flight, who never come home to themselves. They seek a safe place through alcohol or drugs, or security in success, competence, friends, pleasure, notoriety, knowledge, or even a little religion. They have become strangers to the themselves, people who have an address but are never at home, who never hear the voice of love or experience the freedome of God's children.

You know the saddest part? Josh and I will never be friends like we were before. Not after all this. That part's just over now. He was my best friend." I give her fake-wounded eyes to lighten the mood, so she won't start crying again. "Hey, I thought I was your best friend!" "You're not my best friend. You're my sister, and that's more." It is more. "Josh and I started out so easy, so fun, and now we're like strangers. I''ll never have that person back, who I knew better than anyone and who knew me so well." I feel a pinch in my heart. When she says it that way, it's so sad. "You could become friends again, after some time has passed." But it wouldn't be the same, I know that. You'd always be mourning what once was. It would always be a little bit... less.

No one else will remove that spider biding its time in the shower until it can lay eggs in your ears. No friendly stranger will knock on your door to ask if any ketchup has spilled in your fridge and hardened into indelible red paste, then offer to scrape it up.

Do you need to start changing the channel? Are you reliving every hurt, disappointment, and bad break? As long as you’re replaying the negative, you will never fully heal. It’s like a scab that’s starting to get better, but it will only get worse if you pick at it. Emotional wounds are the same way. If you’re always reliving your hurts and watching them on the movie screen of your mind--talking about them, and telling your friends--that’s just reopening the wound. You have to change the channel. When you look back over your life, can you find one good thing that has happened? Can you remember one time where you know it was the hand of God, promoting you, protecting you, and healing you? Switch over to that channel. Get your mind going in a new direction. A reporter asked me not long ago what my biggest failure has been, my biggest regret. I don’t mean to sound arrogant, but I don’t remember what my biggest failure was. I don’t dwell on that. I’m not watching that channel. We all make mistakes. We all do things we wish we had done differently. You can lean from your mistakes, but you’re not supposed to keep them in the forefront of your mind. You’re supposed to remember the things you did right: The times you succeeded. The times you overcame the temptation. The times you were kind to strangers. Some people are not happy because they remember every mistake they’ve made since 1927. They’ve got a running list. Do yourself a big favor and change the channel. Quit dwelling on how you don’t measure up and how you just should have been more disciplined, should have stayed in school, or should have spent more time with your children. You may have fallen down, but focus on the fact that you got back up. You’re here today. You may have made a poor choice, but dwell on your good choices. You may have some weaknesses, but remember your strengths. Quit focusing on what’s wrong with you and start focusing on what’s right with you. You won’t ever become all you were created to be if you’re against yourself. You have to retrain your mind. Be disciplined about what you dwell on.

We are an open mixing place for the general public, but we are strongly committed to bringing together people who may not normally spend time together in the hope that they will become friends, seeking deeper relationships with each other and with the community. A sign I once saw in an old café window proclaimed, "There are no strangers here, just friends who haven't met," and that pretty much captures what we're about.

Next Day Moving from Cheer to Joy, from Joy to All, I take a box And add it to my wild rice, my Cornish game hens. The slacked or shorted, basketed, identical Food-gathering flocks Are selves I overlook. Wisdom, said William James, Is learning what to overlook. And I am wise If that is wisdom. Yet somehow, as I buy All from these shelves And the boy takes it to my station wagon, What I’ve become Troubles me even if I shut my eyes. When I was young and miserable and pretty And poor, I’d wish What all girls wish: to have a husband, A house and children. Now that I’m old, my wish Is womanish: That the boy putting groceries in my car See me. It bewilders me he doesn’t see me. For so many years I was good enough to eat: the world looked at me And its mouth watered. How often they have undressed me, The eyes of strangers! And, holding their flesh within my flesh, their vile Imaginings within my imagining, I too have taken The chance of life. Now the boy pats my dog And we start home. Now I am good. The last mistaken, Ecstatic, accidental bliss, the blind Happiness that, bursting, leaves upon the palm Some soap and water-- It was so long ago, back in some Gay Twenties, Nineties, I don’t know . . . Today I miss My lovely daughter Away at school, my sons away at school, My husband away at work--I wish for them. The dog, the maid, And I go through the sure unvarying days At home in them. As I look at my life, I am afraid Only that it will change, as I am changing: I am afraid, this morning, of my face. It looks at me From the rear-view mirror, with the eyes I hate, The smile I hate. Its plain, lined look Of gray discovery Repeats to me: “You’re old.” That’s all, I’m old. And yet I’m afraid, as I was at the funeral I went to yesterday. My friend’s cold made-up face, granite among its flowers, Her undressed, operated-on, dressed body Were my face and body. As I think of her I hear her telling me How young I seem; I am exceptional; I think of all I have. But really no one is exceptional, No one has anything, I’m anybody, I stand beside my grave Confused with my life, that is commonplace and solitary.

Real friendship involves movement in and out of one another’s worlds, but our privilege, location and busyness often make us inaccessible to friendships with people outside our world. Sometimes we don’t even see possible friends who, though not far away, are distanced from us by class or illness, status or capacity. Putting ourselves in places where people on the margins can find us involves slowing down, taking time to be where people can befriend us, and taking risks to be dependent on the kindness of strangers. Within our own churches or congregations, there are often opportunities for friendships that cross multiple boundaries if we would just notice them. We can also partner with others in ministries that are built on and open into relationships, particularly relationships that can become long-term friendships.

growing, like a storm on the horizon, gathering, the echo of thunder distant but present. For whatever reason, it doesn’t affect me. I am certain that there is something out there, waiting for us. We press on, into the darkness, barreling at maximum speed, the three nuclear warheads on our ship armed and ready. I feel like Ahab hunting the white whale. I am a man possessed. When I launched into space aboard the Pax, my life was empty. I didn’t know Emma. My brother was a stranger to me. I had no family, no friends. Only Oscar. Now I have something to lose. Something to live for. Something to fight for. My time in space has changed me. When I left Earth the first time, I was still the rebel scientist the world had cast out. I felt like an outsider, a renegade. Now I have become a leader. I’ve learned to read people, to try to understand them. That was my mistake before. I trudged ahead with my vision of the world, believing the world would follow me. But the truth is, true leadership requires understanding those you lead, making the best choices for them, and most of all, convincing them when they don’t realize what’s best for them. Leadership is about moments like this, when the people you’re charged with protecting have doubts, when the odds are against you. Every morning, the crew gathers on the bridge. Oscar and Emma strap in on each side of me and we sit around the table and everyone gives their departmental updates. The ship is operating at peak efficiency. So is the crew. Except for the elephant in the room. “As you know,” I begin, “we are still on course for Ceres. We have not ordered the other ships in the Spartan fleet to alter course. The fact that the survey drones have found nothing, changes nothing. Our enemy is advanced. Sufficiently advanced to alter our drones and hide itself. With that said, we should discuss the possibility that there is, in fact, nothing out there on Ceres. We need to prepare for that eventuality.” Heinrich surveys the rest of the crew before speaking. “It could be a trap.” He’s always to the point. I like that about him. “Yes,” I reply, “it could be. The entity, or harvester, or whatever is out there, could be manufacturing the solar cells elsewhere—deeper in the solar system, or from another asteroid in the belt. It could be sending the solar cells to Ceres and then toward the sun, making them look as though they were manufactured on Ceres. There could be a massive bomb or attack drones waiting for us at Ceres.” “We could split our fleet,