Stop Body Shaming Quotes

You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. (p. 84)

The barricades that held us down will not work anymore. And when silence and shame are gone, there will be nothing to stop us. We will not stand by as our mouths are covered, bodies entered. We will speak, we will speak, we will speak.

Why had he done it? Why couldn't it just not have happened? Why didn't they have time-travel, why couldn't he go back and stop it happening? Ships that could circumnavigate the galaxy in a few years, and count every cell in your body from light-years off, but he wasn't able to go back one miserable day and alter one tiny, stupid, idiotic, shameful decision...

I experienced by observing my own body and my own soul that I sorely needed sin, sorely needed concupiscence, needed greed, vanity, and the most shameful despair to learn to stop resisting, to learn to love the world and stop comparing it to some world I only wished for and imagined, some sort of perfection I myself had dreamed up, but instead to let it be as it was and to love it and be happy to belong to it.

Dear Girls Across the Globe, Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us.

Enrique used to feel a twinge of shame when it came to his feelings … He used to pray that when it came to attraction, his body would just choose between men and women, and not both. It was his second-oldest brother, bound for priesthood, who told him that God made no mistakes in crafting their hearts. Enrique still hadn’t quite parsed out his own relationship to faith, but what his brother said had made him stop hating himself. It made him stop turning from what lay inside him and embrace it.

Two of us in this room, Ace, two keycards," he said and my eyes went to him. When they did, he jerked his hand, finger extended to the door. "Know what this is?" "A door?" I asked stupidly. "A peephole," he bit back then moved his hand to flick the security latch closed. "Know what that is?" "Captain -" He advanced and the aggressive way he did it made me retreat. It was dawning on me he was pissed and he wasn't pissed at Brad (that's her ex). He was pissed at me. I stopped when my legs hit the chair to the desk. He stopped when he was in my space. I tilted my head way back to look at him. "You got great hair, babe." "Tate -" "Thick." "Tate -" "Soft." "Tate," I whispered. "Shame it gets hacked off with a knife after some guy rapes you with that knife!" He finished on a roar. My body jolted. "Tate!" "There's bad guys out there, Ace. Bad. Do things to you that'll make you glad you end up dead. You don't open a goddamned door not knowin' who's behind it." "I thought it was you." "Well it wasn't." "Tate -

Gwen was kind of amazed. A mother with several degrees and a prestigious position at an Ivy League college did not ensure that she’d be any less embarrassing to her child than a mother who became a nurse through night school. Gwen knew this when Alla launched into her “unfortunate changes in my vagina after the birth of Lachlan” discussion. “No. It was his shoulders. He’s always had very large shoulders. I mean look at him. Even as a baby they were freakishly long.” “Freakishly?” Lock snapped. “They stretched me right out.” “Mom!” Brody shrugged and reached for more moo goo gai pork. “I didn’t mind.” “Dad!” “Well, darling, you were always quite large, so it made things a little easier for both of us when it came to sex.” “Mom!” Alla shook her head. “I don’t know what happened to you, Lachlan MacRyrie.” She turned to Gwen. “I’ve always insisted on being quite open about human bodies when talking to my children. There’s no shame in a woman’s body. And like everything else in the world, it ages. So while you still have the exquisite body you’ve been blessed with, Gwen dear, and that prebirth vagina— enjoy it.” “Is there any way to get you to stop?” Lock begged.

As you develop the unconditional love, what you’re essentially looking for is where your body or mind resists this love. One of the most persistent and difficult “resisters” is toxic shame. We finally stop running.

I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it

The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it.

Matthias always slept with his back to a wall, a habit from his days in Hellgate. She’d let her hands wander, seeking his pockets, trying to feel along the linings of his trousers. “Nina?” he’d asked sleepily. “I’m cold,” she said, her hands continuing their search. She pressed a kiss to his neck, then below his ear. She’d never let herself kiss him this way before. She’d never had the chance. They’d been too busy untangling the skein of suspicion and lust and loyalty that bound them together, and once she’d taken the parem … It was all she could think of, even now. The desire she felt was for the drug, not for the body she felt shift beneath her hands. She didn’t kiss his lips, though. She wouldn’t let parem take that from her too. He’d groaned slightly. “The others—” “Everyone is asleep.” Then he’d seized her hands. “Stop.” “Matthias—” “I don’t have it.” She yanked herself free, shame crawling over her skin like fire over a forest floor. “Then who does?” she hissed. “Kaz.” She stilled. “Are you going to creep into his bed?

I want to watch the fat lady win I want her to stop apologizing for being fat I wish I could say: Hey, perfect angel cutie pie: You don’t owe anyone shit. Stop apologizing for who you are. Go eat a fucking sandwich and throw your scale away Work out if you want to, lay on the couch if you want to No one else lives in your body You are enough, as you are, today

It is one thing to think horrible thoughts, but it is another to behave atrociously, as you know. You can easily think of times when you were horrible, and when I say easily I mean it is very easy to remember these times and hard to stop remembering. They ache in the brain and the body, these shameful memories, like a broken bone that has never quite healed right.

You can easily think of times when you were horrible, and when I say easily I mean it is very easy to remember these times and hard to stop remembering. They ache in the brain and the body, these shameful memories, like a broken bone that has never quite healed right.

Touch was absolutely out of the question. I couldn’t stop sweating. My heart, a butterfly pinned to a glacier. Empires fell inside my mouth. I touched myself like a pogrom & broke my sex into a history of inconsequential shames. I wept viciously inside of my own stomach & had it condemned. From an upside-down bell I drank silence, subsisted on the memory of someone else’s hands. Wolves sang & I did not answer. I forgot their names. Mornings were the worst, then there were days & evenings. Streetlights & darkened sycamore & suburban grief so full it made me foolish. I shattered my fist on the Lord’s jaw. Sorrow sat, licking my wrists & my neck. I slept at its convenience. O, uncelebrated body. My penis, a lighthouse on the bottom of the ocean, shining shadows at the undersides of boats. Nobody drowned for so many years. Desperate for the making of those candy-throated ghosts, I found the rooms between the violence of comets. I threw myself into anything’s path. Even the sky bent around me. How lonely to be something that nothing wants to kill. (So I Locked Myself Inside A Star for Twenty Years)

The surest guide to the correctness of the path that women take is joy in the struggle. Revolution is the festival of the oppressed. For a long time there may be no perceptible reward for women other than their new sense of purpose and integrity. Joy does not mean riotous glee, but it does mean the purposive employment of energy in a self-chosen enterprise. It does mean pride and confidence. It does mean communication and cooperation with others based on delight in their company and your own. To be emancipated from helplessness and need and walk freely upon the earth that is your birthright. To refuse hobbles and deformity and take possession of your body and glory in its power, accepting its own laws of loveliness. To have something to desire, something to make, something to achieve, and at last something genuine to give. To be freed from guilt and shame and the tireless self-discipline of women. To stop pretending and dissembling, cajoling and manipulating, and begin to control and sympathize. To claim the masculine virtues of magnanimity and generosity and courage. It goes much further than equal pay for equal work, for it ought to revolutionise the conditions of work completely. It does not understand the phrase 'equality of opportunity', for it seems that the opportunities will have to be utterly changed and women's souls changed so that they desire opportunity instead of shrinking from it.

So here is what I see when we reclaim the church ladies: a woman loved and free is beautiful. She is laughing with her sisters, and together they are telling their stories, revealing their scars and their wounds, the places where they don't have it figured out. They are nurturers, creating a haven where the young, the broken, the tenderhearted, and the at-risk can flourish. These women are dancing and worshiping, hands high, faces tipped toward heaven, tears streaming. They are celebrating all shapes and sizes, talking frankly and respectfully about sexuality and body image, promising to stop calling themselves fat. They are saving babies tossed in rubbish heaps, rescuing child soldiers, supporting mamas trying to make ends meet halfway around the world, thinking of justice when they buy their daily coffee. They are fighting sex trafficking. They are pastoring and counseling. They are choosing life consistently, building hope, doing the hard work of transformation in themselves. They are shaking off the silence of shame and throwing open the prison doors of physical and sexual abuse, addictions, eating disorders, and suicidal depression. Poverty and despair are being unlocked - these women know there are many hands helping turn that key. There isn't much complaining about husbands and chores, cattiness, or jealousy when a woman knows she is loved for her true self. She is lit up with something bigger than what the world offers, refusing to be intimidated into silence or despair.

That very thing which is called dying, the soul’s departure from the body, is so brief that its swiftness cannot be perceived: whether a knot strangles your throat, or water stops you breathing, or you fall to the hard ground below and it crushes your skull, or flame you inhale cuts off the process of breathing: whatever it is, your end comes fast. Are you not blushing with shame? For so long you have dreaded what happens in a moment!

Item. A hand in plaster. This was the right hand of Venus. A hand like a dahlia blossom, a pure white hand, mounted on a stand. But if you looked at it carefully you could tell how this pure white, delicate hand, with whorl-less finger tips and unmarked palms, expressed, so pitifully that even the beholder was stabbed with pain, the shame intense enough to make Venus stop her breath; in the gesture was implicit the moment when Venus' full nakedness was seen by a man, when she twisted away her body, flushed all over with the prickling warmth of her shock, the whirlwind of her shame, and the tragedy of her nudity. Unfortunately, this was only a piece of bric-à-brac. The clerk valued it at fifty sen.

Disgusted with herself, she’d slipped beneath his blankets. Matthias always slept with his back to a wall, a habit from his days in Hellgate. She’d let her hands wander, seeking his pockets, trying to feel along the linings of his trousers. “Nina?” he’d asked sleepily. “I’m cold,” she said, her hands continuing their search. She pressed a kiss to his neck, then below his ear. She’d never let herself kiss him this way before. She’d never had the chance. They’d been too busy untangling the skein of suspicion and lust and loyalty that bound them together, and once she’d taken the parem … It was all she could think of, even now. The desire she felt was for the drug, not for the body she felt shift beneath her hands. She didn’t kiss his lips, though. She wouldn’t let parem take that from her too. He’d groaned slightly. “The others—” “Everyone is asleep.” Then he’d seized her hands. “Stop.” “Matthias—” “I don’t have it.” She yanked herself free, shame crawling over her skin like fire over a forest floor. “Then who does?” she hissed. “Kaz.” She stilled. “Are you going to creep into his bed?” Nina released a huff of disbelief. “He’d slit my throat.” She wanted to scream her helplessness. There would be no bargaining with Kaz. She couldn’t bully him the way she might have bullied Wylan or plead with him the way she mighthave managed Jesper. Fatigue came on suddenly, a yoke at her neck, the exhaustion at least tempering her frantic need. She rested her forehead against Matthias’ chest. “I hate this,” she said. “I hate you a little, drüskelle.” “I’m used to it. Come here.” He’d wrapped his arms around her and gotten her talking about Ravka, about Inej. He’d distracted her with stories, named the winds that blew across Fjerda, told her of his first meal in the drüskelle hall.

How could he explain? Without Hawk’s love in return, his own love had become unbearable. He had stopped because what they did together could not be sprung from the world of shame and suppressed terror and blackmail, from Tommy McIntyre’s extortive market of secrets. He’d once believed that he and Hawkins had lifted themselves above the wicked Earth by doing what they did in bed, but that sense had been replaced by a realization that joining their bodies only chained them to the electrified cage of who had what on whom.

She isn’t just any woman. She’s different.” “So every man has said since time immemorial.” “Yes, that’s true. I’ve met plenty of women, Mr. Sutton. From a young age, I have had mistresses whose beauty and skills would astound you. Skills they taught to a young man, because I was ever so rich. I also got to know them—courtesans are living, breathing women, you might be surprised to learn. With dreams and ambitions, some longing for a better life, one in which they won’t have to rely on wealthy men’s sons for survival. I became quite good friends with some of the ladies and am still. And then I met Violet.” Mr. Sutton was listening but striving to look uninterested. “Another courtesan?” “She’s neither one thing nor the other. Which is why I say she’s different. She’s not from the upper-class families whose mothers throw their daughters at me with alarming ruthlessness. She’s not a courtesan, selling her body and skills in exchange for diamonds and riches. She’s not a street girl from the gutter, selling her body to survive. She’s not a middle-class daughter, striving to live spotlessly and not shame her parents. Violet faces the world on her own terms, making a living the best she can with the skills she has. And everywhere, everyone has tried to stop her. They’ve used her body to pay their debts. They’ve used her cleverness to bring them clients. They’ve used her skills at understanding people to make them money. Everyone in her entire life has used her in every capacity she has, and yet, she still stands tall and faces the world. They’ve beaten her down at every turn, and still she rises. This is a woman of indomitable spirit. And I want to set her free.

Self-injury is a coping mechanism that BPs use to release or manage overwhelming emotional pain—usually feelings of shame, anger, sadness, and abandonment. Self-mutilation may release the body’s own opiates, known as beta-endorphins. These chemicals lead to a general feeling of well-being.

Well in no particular order... I love you, I need you, I want you, I go to sleep thinking about you and wake up with your voice winding through my head, I look at you and I can't focus, the whole world shimmers, I'm ashamed, I'm angry, I'm in love, I'm mad, I'm happy, I'm dead, I'm alive, I'm stupid, I'm tongue-tied, I'm writing you letters, I'm tearing them up, I'm writing you letters again, I'm idealising you, I'm humiliating you, I'm undressing you, I'm looking into your eyes, I'm kissing your eyes, I'm pressing you against a wall, you're pushing back, your body wants mine, you kiss my mouth, you bite my lip, you draw blood, you're on fire, you're on fire, your eyes are flame, your hair is flame, the whole world shimmers and I burn and I burn with love -- the whole world shimmers - and the night - and the sky - and your voice shimmers - I've no wit, I've no mind, I've no brake, I've no self-control, I've no shame, I've no authority over myself, I can wait hours for just one glimpse of you then not speak to you at all, how can I speak, how can I speak to you, I can't speak, I can't stop speaking, I can't stop looking, I can't look, I make you an object, I desire you, I write to you, I write for you, I tear up everything I have ever written for you or about you, I burn myself alive for you, I worship you, I strip you, I clothe you, I do up the tiniest buttons at your sleeve, I embrace your wrist, I embrace your neck, I kiss the back of your neck, I embrace your wrist, I'm speechless, speechless, all I can say is I want - I want - I want - there is no poetry - there is no structure that can make any sense of this - only I want - I want - I want - I want you, Roxanne.

kathakali discovered long ago that the secret of the Great Stories is that they have no secrets. The Great Stories are the ones you have heard and want to hear again. The ones you can enter anywhere and inhabit comfortably. They don’t deceive you with thrills and trick endings. They don’t surprise you with the unforeseen. They are as familiar as the house you live in. Or the smell of your lover’s skin. You know how they end, yet you listen as though you don’t. In the way that although you know that one day you will die, you live as though you won’t. In the Great Stories you know who lives, who dies, who finds love, who doesn’t. And yet you want to know again. That is their mystery and their magic. To the Kathakali Man these stories are his children and his childhood. He has grown up within them. They are the house he was raised in, the meadows he played in. They are his windows and his way of seeing. So when he tells a story, he handles it as he would a child of his own. He teases it. He punishes it. He sends it up like a bubble. He wrestles it to the ground and lets it go again. He laughs at it because he loves it. He can fly you across whole worlds in minutes, he can stop for hours to examine a wilting leaf. Or play with a sleeping monkey’s tail. He can turn effortlessly from the carnage of war into the felicity of a woman washing her hair in a mountain stream. From the crafty ebullience of a rakshasa with a new idea into a gossipy Malayali with a scandal to spread. From the sensuousness of a woman with a baby at her breast into the seductive mischief of Krishna’s smile. He can reveal the nugget of sorrow that happiness contains. The hidden fish of shame in a sea of glory. He tells stories of the gods, but his yarn is spun from the ungodly, human heart. The Kathakali Man is the most beautiful of men. Because his body is his soul. His only instrument. From the age of three it has been planed and polished, pared down, harnessed wholly to the task of story-telling. He has magic in him, this man within the painted mask and swirling skirts.

Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it.

When we are young,' Mariana said, 'and afraid - when we are shamed and humiliated - something happens. Time stops. It freezes, in that moment. A version of us is trapped, at that age - forever.' [...] 'After all, that's what he grew you for, isn't it, Elliot? A strong adult body, to look after him and his interests? To take care of him, protect him? You were meant to liberate him - but ended up becoming his jailer.

I love you, I need you, I want you, I go to sleep thinking about you and wake up with your voice winding through my head, I look at you, and I can't focus, the whole world shimmers, I'm ashamed, I'm angry, I'm in love, I'm mad, I'm happy, I'm dead, I'm alive, I'm stupid, I'm tongue-tied, I'm writing you letters, I'm tearing them up, I'm writing you letters again, I'm idealising you, I'm humiliating you, I'm undressing you, I'm looking into your eyes, I'm kissing your eyes, I'm pressing you against a wall, you're pushing back, you're pushing back, your body wants mine, you kiss my mouth, you bite my lip, you draw blood, you're on fire, you're on fire, your eyes are flame, your hair is flame, the whole world shimmers and I burn and I burn with love ... the whole world shimmers - and the night - and the sky - and your voice shimmers - I've no wit, I've no mind, I've no brake, I've no self-control, I've no shame, I've no authority over myself, I can wait hours for just one glimpse of you and then not speak to you at all, how can I speak, how can I speak to you, I can't speak, I can't stop speaking, I can't stop looking, I can't look, I make you an object, I desire you, I write to you, I write for you, I tear up everything I have ever written for you or about you, I burn myself alive for you, I worship you, I strip you, I clothe you, I do up the tiniest buttons at your sleeve, I embrace your wrist, I embrace your neck, I kiss the back of your neck, I embrace your wrist, I'm speechless, speechless, all I can say is I want - I want - I want - there is no poetry - there is no structure that can make any sense of this - only I want - I want - I want - I want you, Roxane.

I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it

Has someone made you feel shame for taking selfies? For daring to believe so much in your beauty, in your style, in your badassery, in your joy, in your body, in your sensuality, in your humanity that you'd be so audacious, so bold, so (insert judgmental word of choice here) to want to witness and be witnessed for who and what you are. ⠀ ⠀ Has someone out there sold you their own truth that this is conceited or narcissistic or superficial? How dare you think so much of yourself that you stop to take a photo?⠀ ⠀ Forget. those. people. ⠀ ⠀ Seriously. You are worthy of capture. Of celebration. Of admiration. You are worthy of being seen and witnessed. Of being looked at with awe and with joy. Just as you are, right now. All made up and wearing the outfit that makes you feel like you can take on the world or just waking up in bed, bare skin and messy hair and eyes hazy with dreams. ⠀ ⠀ Here's the thing. Self-portraiture in art is as old as time. We are fascinated with the visible proof of our own existence, our own reality, and for damn good reason. We are infinite and complex and ever changing. We are majestic and mundane. Self-portraits, regardless of the medium, offer us a way to capture ourselves at a specific moment in time. ⠀ ⠀ For me, this is an act of self-love. Of self-honoring. Of owning myself as beautiful and sovereign. It is the way I learned to look at myself without needing to look away. It is how I learned to trace the lines of my own being with the sort of admiration I used to reserve for others, for those I loved or for rarified celebrities I never thought I could live up to. ⠀ ⠀ When I stop to take a photo of myself, it is a way to say that I am here. I have something to say that can't be spoken in words. It might be deep and poetic, or maybe I just damn well love my outfit and think you should see it. And that yes, it is a way to say I want to be seen and I no longer hold shame in that wanting.

With a raw ache in his voice he said, “If you would take one step forward, darling, you could cry in my arms. And while you do, I’ll tell you how sorry I am for everything I’ve done-“ Unable to wait, Ian caught her, pulling her tightly against him. “And when I’m finished,” he whispered hoarsely as she wrapped her arms around him and wept brokenly, “you can help me find a way to forgive myself.” Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: “I’m sorry,” he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. “I’m sorry.” Slowly, he bent his head, covering her mouth with his. “I’m so damned sorry.” She kissed him back, holding him fiercely to her while shattered sobs racked her slender body and tears poured from her eyes. Tormented by her anguish, Ian dragged his mouth from hers, kissing her wet cheeks, running his hands over her shaking back and shoulders, trying to comfort her. “Please darling, don’t cry anymore,” he pleaded hoarsely. “Please don’t.” She held him tighter, weeping, her cheek pressed to his chest, her tears soaking his heavy woolen shirt and tearing at his heart. “Don’t,” Ian whispered, his voice raw with his own unshed tears. “You’re tearing me apart.” An instant after he said those words, he realized that she’d stop crying to keep from hurting him, and he felt her shudder, trying valiantly to get control. He cupped the back of her head, crumpling the silk of her hair, holding her face pressed to his chest, imagining the nights he’d made her weep like this, despising himself with a virulence that was almost past bearing. He’d driven her here, to hide from the vengeance of his divorce petition, and still she had been waiting for him. In all the endless weeks since she’d confronted him in his study and warned him she wouldn’t let him put her out of his life, Ian had never imagined that she would be hurting like this. She was twenty years old and she had loved him. In return, he had tried to divorce her, publicly scorned her, privately humiliated her, and then he had driven her here to weep in solitude and wait for him. Self-loathing and shame poured through him like hot acid, almost doubling him over. Humbly, he whispered, “Will you come upstairs with me?” She nodded, her cheek rubbing his chest, and he swung her into his arms, cradling her tenderly against him, brushing his lips against her forehead. He carried her upstairs, intending to take her to bed and give her so much pleasure that-at least for tonight-she’d be able to forget the misery he’d caused her.

Astarte has come again, more powerful than before. She possesses me. She lies in wait for me. December 97 My cruelty has also returned: the cruelty which frightens me. It lies dormant for months, for years, and then all at once awakens, bursts forth and - once the crisis is over - leaves me in mortal terror of myself. Just now in the avenue of the Bois, I whipped my dog till he bled, and for nothing - for not coming immediately when I called! The poor animal was there before me, his spine arched, cowering close to the ground, with his great, almost human, eyes fixed on me... and his lamentable howling! It was as though he were waiting for the butcher! But it was as if a kind of drunkenness had possessed me. The more I struck out the more I wanted to strike; every shudder of that quivering flesh filled me with some incomprehensible ardour. A circle of onlookers formed around me, and I only stopped myself for the sake of my self-respect. Afterwards, I was ashamed. I am always ashamed of myself nowadays. The pulse of life has always filled me with a peculiar rage to destroy. When I think of two beings in love, I experience an agonising sensation; by virtue of some bizarre backlash, there is something which smothers and oppresses me, and I suffocate, to the point of anguish. Whenever I wake up in the middle of the night to the muted hubbub of bumps and voices which suddenly become perceptible in the dormant city - all the cries of sexual excitement and sensuality which are the nocturnal respiration of cities - I feel weak. They rise up around me, submerging me in a sluggish flux of embraces and a tide of spasms. A crushing weight presses down on my chest; a cold sweat breaks out on my brow and my heart is heavy - so heavy that I have to get up, run bare-foot and breathless, to my window, and open both shutters, trying desperately to breathe. What an atrocious sensation it is! It is as if two arms of steel bear down upon my shoulders and a kind of hunger hollows out my stomach, tearing apart my whole being! A hunger to exterminate love. Oh, those nights! The long hours I have spent at my window, bent over the immobile trees of the square and the paving-stones of the deserted street, on watch in the silence of the city, starting at the least noise! The nights I have passed, my heart hammering in anguish, wretchedly and impatiently waiting for my torment to consent to leave me, and for my desire to fold up the heavy wings which beat inside the walls of my being like the wings of some great fluttering bird! Oh, my cruel and interminable nights of impotent rebellion against the rutting of Paris abed: those nights when I would have liked to embrace all the bodies, to suck in all the breaths and sup all the mouths... those nights which would find me, in the morning, prostrate on the carpet, scratching it still with inert and ineffectual fingers... fingers which never know anything but emptiness, whose nails are still taut with the passion of murder twenty-four hours after the crises... nails which I will one day end up plunging into the satined flesh of a neck, and... It is quite clear, you see, that I am possessed by a demon... a demon which doctors would treat with some bromide or with all-healing sal ammoniac! As if medicines could ever be imagined to be effective against such evil!

ON GETTING DRUNK: "Those who are Christians are to see to it that they are grateful for grace and redemption and conduct themselves modestly, moderately, and soberly, so that one does not go on living the swinish life that goes on in the filthy world...." "...In my time it was considered a great shame among the nobility [drunkenness]. Now they are worse than the citizens and peasants;...We preach, but who stops it? Those who should stop it do it themselves; the princes even more. Therefore Germany is a land of hogs and a filthy people which debauches its body and its life. If you were going to paint it, you would have to paint a pig. "This gluttony is inundating us like an ocean....We are the laughingstock of all the other countries, who look upon us as filthy pigs;...It is possible to tolerate a little elevation, when a man takes a drink or two too much after working hard and when he is feeling low. This must be called a frolic. But to sit day and night, pouring it in and pouring it out again, is piggish. This is not a human way of living. not to say Christian, but rather a pig's life." - Martin Luther

There was a shamefulness about the experience of Herbert's execution I couldn't shake. Everyone I saw at the prison seemed surrounded by a cloud of regret and remorse. The prison officials had pumped themselves up to carry out the execution with determination and resolve, but even they revealed extreme discomfort and some measure of shame. Maybe I was imagining it but it seemed that everyone recognized what was taking place was wrong. Abstractions about capital punishment were one thing, but the details of systematically killing someone who is not a threat are completely different. I couldn't stop thinking about it on the trip home. I thought about Herbert, about how desperately he wanted the American flag he earned through his military service in Vietnam. I thought about his family and about the victim's family and the tragedy the crime created for them. I thought about the visitation officer, the Department of Corrections officials, the men who were paid to shave Herbert's body so that he could be killed more efficiently. I thought about the officers who had strapped him into the chair. I kept thinking that no one could actually believe this was a good thing to do or even a necessary thing to do. The next day there were articles in the press about the execution. Some state officials expressed happiness and excitement that an execution had taken place, but I knew that none of them had actually dealt with the details of killing Herbert. In debates about the death penalty, I had started arguing that we would never think it was humane to pay someone to rape people convicted of rape or assault and abuse someone guilty of assault or abuse. Yet we were comfortable killing people who kill, in part because we think we can do it in a matter that doesn't implicate our own humanity, the way that raping or abusing someone would. I couldn't stop thinking that we don't spend much time contemplating the details of what killing someone actually involves.

No,” she whispered. “No more.” His breath came hot and heavy against her ear as his arm crept back around her waist. “Why not?” For a moment her mind was blank. What reason could she give that would make sense to him? If she protested that they weren’t married, he would simply put an end to that objection by marrying her, and that would be disastrous. Then she remembered Petey’s plan. “Because I’ve already promised myself to another.” His body went still against hers. An oppressive silence fell over them both, punctuated only by the distant clanging of the watch bell. But he didn’t move away, and at first she feared he hadn’t heard her. “I said—” she began. “I heard you.” He drew back, his face taught with suspicion. “What do you mean ‘another?’ Someone in England?” She considered inventing a fiancé in London. But that would have no weight with him, would it? “Another sailor. I . . . I’ve agreed to marry one of your crew.” His expression hardened until it looked chiseled from the same oak that formed his formidable ship. “You’re joking.” She shook her head furiously. “Peter Hargraves asked me to . . . to be his wife last night. And I agreed.” A stunned expression spread over his face before anger replaced it. Planting his hands on either side of her hips, he bent his head until his face was within inches from her. “He’s not one of my crew. Is that why you accepted his proposal—because he’s not one of my men? Or do you claim to have some feeling for him?” He sneered the last words, and shame spread through her. It would be too hard to claim she had feelings for Petey when she’d just been on the verge of giving herself to Gideon. But that was the only answer that would put him off her. Her ands trembled against his immovable chest. “I . . . I like him, yes.” “The way you ‘like’ me?” When she glanced away, uncertain what to say to that, he caught her chin and forced her to look at him. Despite the dim light, she could tell that desire still held him. And when he spoke again, his voice was edged with the tension of his need. “I don’t care what you agreed to last night. Everything has changed. You can’t possibly still want to marry him after the way you just responded to my touch.” “That was a mistake,” she whispered, steeling herself to ignore the flare of anger in his eyes. “Petey and I are well suited. I knew him from before, from the Chastity. I know he’s an honorable man, which is why I still intend to marry him.” A muscle ticked in Gideon’s jaw. “He’s not a bully, you mean. He’s not a wicked pirate like me, out to ‘rape and pillage.’” He pushed away from the trunk with an oath, then spun towards the steps. “Well, he’s not for you, Sara, no matter what you may think. And I’m going to put a stop to his courtship of you right now!

If our democracy worked as it should, we would elect wise women and men who made laws for the good of the people and enforced those laws. That, though, is not the way things work. Greedy, power–mad billionaires spend money so that politicians such as George W. Bush can buy elections. Corrupt corporations such as Enron defraud old ladies and commit crimes. And they get away with it. They get away with it because most of us are so afraid of losing the security of our nice, normal lives that we are not willing to risk anything about those lives. We are either afraid to fight or we don’t know how. Or we believe that bad things won’t happen to us. And so, in the end, too many people lose their lives anyway. In Nazi Germany, millions of men who acquiesced to Hitler’s murderous rise to power wound up marching into Russia’s icy wasteland—into the Soviet Army’s machine guns and cannon—to themselves be murdered. In America after 9–11, trusting teenagers who had joined the National Guard found themselves sent to Iraq on extended and additional tours. Our enemy killed many of them because we, citizens of the richest country in the world, did not provide them with body armor. Grieving mothers protested the wasting of their sons’ lives. Nadia McCaffrey defied Bush’s shameful ban on the filming of U.S. soldiers’ coffins returning home from Iraq. She knew, as we all did, that this tyrannical dictum of Bush dishonored our soldiers’ sacrifice. And so she invited the press to the Sacramento International Airport to photograph her son’s flag–draped coffin. Again, I am not comparing George W. Bush to Adolph Hitler, nor America to Germany’s Third Reich. What I do believe is that each of us has the duty to keep the Bushes of the world from becoming anything like Hitler—and to keep America from invading other countries with no just cause. We will never, though, be able to stop corrupt politicians and corporations from doing criminal things until we stop surrendering our power to them. The more we fear to oppose them—the more we want to retreat into the supposed safety of our nice gated communities or downtown lofts—the more powerful people will conspire to ruin our prosperity and wreck our lives.

Maybe you’ve been there. You go into a police or sheriff’s station after a gang of black kids forced you to stop your car while they smashed out your windows with garbage cans; a strung-out addict made you kneel at gunpoint on the floor of a grocery store, and before you knew it the begging words rose uncontrollably in your throat; some bikers pulled you from the back of a bar and sat on your arms while one of them unzippered his blue jeans. Your body is still hot with shame, your voice full of thumbtacks and strange to your own ears, your eyes full of guilt and self-loathing while uniformed people walk casually by you with Styrofoam cups of coffee in their hands. Then somebody types your words on a report and you realize that this is all you will get.

I met Ana doing free weights,” Roger said. “This hard-body señorita was putting me to shame on squats, and I asked her how she got such a tight ass —” “And then she decked you.” “Nah, she loved it! She’s real proud of that butt — she should be. She took me to one of her classes, and I got hooked. She’s a Zumba instructor.” Grant absorbed that information for a moment. “You do...Zumba?” “It’s great! Much more fun than PT. You just get going...” He did a little two-step maneuver on the city street, dancing to an unknown Latin beat. “Cha cha cha. Heeuh? Ana does this a little better than me...” Grant tried to hold it in. He really did. But his body quivered, his shoulders shook, and soon a whooping laugh erupted — which lasted quite a few seconds. Roger abruptly stopped his dance. “You judge, Madsen. Not cool.

Because everything moved so quickly and William hadn’t yet arrived, Cecelia was in the delivery room, just as Julia had been with her. The ability to hear and understand words was the first of Julia’s capacities to go. Soon she was thinking in sentences without prepositions or adjectives. No, no more, stop, baby coming. It felt like a wall had fallen inside her and revealed that she was no more than an animal. This was a surprise to Julia, even from that place. She growled and mooed and caterwauled as her body somehow squeezed itself. The noises seemed to come from inside her and outside her, and she felt no shame. She felt power. She felt like a lioness, covered in sweat, rising up on the hard bed they’d laid her on, announcing, “Push,” as everything she was made of, in lockstep, guided the baby out of her body. “It’s

You’re not from around here–you CIA?” he demanded. “I’m not CIA,” I replied wearily. “Just here to see the Buddhas.” “What Buddhas?” “The Buddhas of Bamiyan?” I suggested, doing my best not to let my contempt of this bandit’s ignorance show. “Carved into the mountainside itself ?” “Hell yeah,” mused the man on the truck. “I’ve seen them. You’re right to go now–twenty years from now they won’t even be standing!” I stepped back, surprised, and had another look at this ragged, smelling, dust-covered man. He grinned, touched his hand to his forelock and said, “Well, nice to meet you, even if you aren’t CIA.” He hopped down from the truck and began to head away. I called out, surprised at myself for even doing it, “Tiananmen Square.” He stopped, then swung round on the spot, toe pointing up and ankle digging into the dirt as he did, like a dancer. Still grinning his easy grin, he swaggered back towards me, stopping so close I could feel the stickiness coming off his body. “Hell,” he said at last. “You don’t look much like a Chinese spy neither.” “You don’t look like an Afghan warlord,” I pointed out. “Well, that’s because I’m only passing through this place on the way to somewhere else.” “Anywhere in particular?” “Wherever there’s action. We’re men of war, see–that’s what we do and we do it well–and there’s no shame in that because it’ll happen without us anyway, but with us–” his grin widened “–maybe it’ll happen that little bit faster. But what’s a nice old gentleman like you doing talking about Chinese geography, hey?” “Nothing,” I replied with a shrug. “The word just popped into my head. Like Chernobyl–just words.” Fidel’s eyebrows flickered, though his grin remained fixed. Then he gave a great chuckle, slapped me so hard on the shoulder that I nearly lost my footing, stepped back a little to admire his handiwork, and finally roared out loud. “Jesus, Joseph and the Holy Mary,” he blurted. “Michael fucking Jackson to you too.

This was not the way Ian intended his wedding night should be, and as he removed his clothes by the light of the single candle burning across the room, he was determined that it would at least end as he intended. Elizabeth felt the bed sink beneath his weight and drew her whole body into the smallest possible space. He moved onto one side, leaning up on an elbow, and his hand touched her cheek. When he said nothing Elizabeth opened her eyes, staring straight ahead, and in her agitated state, lying naked next to a man who she knew was undoubtedly naked as well, she was amass of disjointed emotions: Wordsworth’s warnings tolled in one part of her mind while another part warned her that her own ignorance of the marital act didn’t relieve her of keeping their bargain; she felt tricked somehow, as well. Lying beside her, Ian put his hand on her arm, his thumb stroking soothingly across her arm, listening to her rapid breathing. She swallowed audibly and said, “I realize now what you expect from your part of the betrothal bargain and what rights I granted you this morning. You must think I am the most ignorant, uninformed female alive not to have known what-“ “Don’t do this, darling!” he said, and Elizabeth heard the urgency in his voice; she felt it as he bent his head and seized her lips in a hard, insistent kiss and did not stop until he drew a response from her. Only then did he speak again, and his voice was low and forceful. “This has nothing to do with rights-not the ones you granted me at our betrothal nor the ones this morning in church. Had we been wed in Scotland, we could have spoken the old vows. Do you know what words, what promises we would have spoken had we been there, not here, this morning?” His hand slid up to her cheek, cupping it as if to soften the effect of his tone, and as Elizabeth gazed at his hard, beloved face in the candlelight her shyness and fears slid away. “No,” she whispered. “I would have said to you,” he told her quietly and without shame, “’With my body, I thee worship.

Be all right, Nina willed silently, hoping her thoughts could somehow cut through the air, speed over the waters of the Ketterdam harbors, and reach her friend. Stay safe and whole and wait for us. Nina hadn’t been on Vellgeluk when Van Eck had taken Inej hostage. She’d still been trying to purge the parem from her body, caught in the haze of suffering that had begun on the voyage from Djerholm. She told herself to be grateful for the memory of that misery, every shaking, aching, vomiting minute of it. The shame of Matthias witnessing it all, holding back her hair, dabbing her brow, restraining her as gently as he could as she argued, cajoled, screamed at him for more parem. She made herself remember every terrible thing she’d said, every wild pleasure offered, each insult or accusation she’d hurled at him. You enjoy watching me suffer. You want me to beg, don’t you? How long have you been waiting to see me like this? Stop punishing me, Matthias. Help me. Be good to me and I’ll be good to you. He’d absorbed it all in stoic silence. She clutched tight to those memories. She needed them as vivid and bright and cringe-inducing as possible to fight her hunger for the drug. She never wanted to be like that again.

Someone else filled in the details of the rape accusation for me. The girl had been very drunk at a house party. She’d ended up in a bedroom, away from the rest of the party, barely conscious. Owen had come into the room and taken advantage of her. She and her family were pressing charges. When I first heard this, I couldn’t stop thinking about the girl Owen had hurt. I pictured her home. I pictured her father. I imagined her hair and her room. I could see her saying confidently, “I didn’t want that,” without shame, without blaming herself. Why hadn’t I developed that skill? I longed to be more like her. I wanted to be able to say, I didn’t want him, to myself and to my friends and to the whole damn world. I told my mother about the girl, what she said Owen did, her parents. “Well…” She trailed off. She seemed displeased, as if I’d brought up something that wasn’t polite or appropriate. I could tell she didn’t know what to say. I remember feeling gruff and tougher than her. I lived in the Wild West, a place where terrible, unspeakable things happened every day, and she was a lady. It felt like my responsibility to protect her from those types of horrors. I didn’t let myself be disappointed that she hadn’t said more. It was better this way, better that she couldn’t offer insight or comfort. The less I needed from her, the less opportunity she had to let me down.

You are very quiet,” Archer remarked as they walked together to the refreshment table. They’d just finished a game of whist and when Rose begged off from a second round, Grey’s brother did the same. “My apologies,” she replied. “I do not mean to be rude.” “My brother doesn’t deserve to take up so much room in that lovely head of yours.” She might have been insulted by his disparaging Grey, or his familiarity with her, had she not been so surprised by the remark itself. “You are impertinent, sir.” He grinned-a grin so much more roguish than Grey’s. “One of my more charming traits. I did not mean offense, dear lady. Only that thinking about him will do you no good. The man is bent on punishing himself for the rest of his life.” Rose accepted the plate he offered her. “Thank you. Why would he wish to punish himself?” “Because he’s an ar…idiot. Sandwich?” He held up a cucumber sandwich caught in silver tongs. “Please. I’m not certain I wish to discuss your brother with you, Lord Archer.” “Not even if I can help you win him?” Rose’s heart froze-no, it simply stopped. Her entire body went numb. She would have dropped her plate had Archer not swept it from her hand into his own. “What makes you think I wish to win him?” He flashed her a coy glance. “Please, lady Rose. I’ve not made a career out of studying your sex to fall for your false innocence now.” Oh dear God. Had Grey told him? “I’ve seen the way you look at him, and I’ve had to put with hearing about you for the last four years-no offense.” Rose arched a brow as he piled food upon her plate. “None taken. I wasn’t aware that I looked at your brother in a manner different from how I might look upon anyone else.” “Mm.” He popped a small cake into his mouth, chewed, and swallowed. “That’s just it. You try too hard to treat him like everyone else. It’s obvious you care for him, and not just as the man who saved your life.” “Saved my life? How very dramatic.” He gave her a very serious look as he handed her the laden plate. “Where do you suppose you’d be right now if Grey hadn’t taken you in? Certainly not here, with such good food and charming company.” Point taken. And now she felt simply awful for the way she had spoken to Grey earlier. She was such a cow. “You shame me, sir.” And worse, he’d made tears come to her eyes. Staring at her food-such a wonderful array he’d picked for her-she blinked them away. He steered her toward a window seat where they sat in plain view of the room, but at least with a modicum of privacy. “My apologies, my lady. I did not mean to offend you with my plain and thoughtless words.” “Plain, perhaps. Thoughtless, I highly doubt it.” She managed a small smile. “I don’t think you do anything without thinking first.” Archer laughed, looking so much like Grey it hurt to look at him. “Were that but true.

It was certainly true that I had “no sense of humour” in that I found nothing funny. I didn’t know, and perhaps would never know, the feeling of compulsion to exhale and convulse in the very specific way that humans evolved to do. Nor did I know the specific emotion of relief that is bound to it. But it would be wrong, I think, to say that I was incapable of using humour as a tool. As I understood it, humour was a social reflex. The ancestors of humans had been ape-animals living in small groups in Africa. Groups that worked together were more likely to survive and have offspring, so certain reflexes and perceptions naturally emerged to signal between members of the group. Yawning evolved to signal wake-rest cycles. Absence of facial hair and the dilation of blood vessels in the face evolved to signal embarrassment, anger, shame and fear. And laughter evolved to signal an absence of danger. If a human is out with a friend and they are approached by a dangerous-looking stranger, having that stranger revealed as benign might trigger laughter. I saw humour as the same reflex turned inward, serving to undo the effects of stress on the body by activating the parasympathetic nervous system. Interestingly, it also seemed to me that humour had extended, like many things, beyond its initial evolutionary context. It must have been very quickly adopted by human ancestor social systems. If a large human picks on a small human there’s a kind of tension that emerges where the tribe wonders if a broader violence will emerge. If a bystander watches and laughs they are non-verbally signaling to the bully that there’s no need for concern, much like what had occurred minutes before with my comments about Myrodyn, albeit in a somewhat different context. But humour didn’t stop there. Just as a human might feel amusement at things which seem bad but then actually aren’t, they might feel amusement at something which merely has the possibility of being bad, but doesn’t necessarily go through the intermediate step of being consciously evaluated as such: a sudden realization. Sudden realizations that don’t incur any regret were, in my opinion, the most alien form of humour, even if I could understand how they linked back to the evolutionary mechanism. A part of me suspected that this kind of surprise-based or absurdity-based humour had been refined by sexual selection as a signal of intelligence. If your prospective mate is able to offer you regular benign surprises it would (if you were human) not only feel good, but show that they were at least in some sense smarter or wittier than you, making them a good choice for a mate. The role of surprise and non-verbal signalling explained, by my thinking, why explaining humour was so hard for humans. If one explained a joke it usually ceased to be a surprise, and in situations where the laughter served as an all-clear-no-danger signal, explaining that verbally would crush the impulse to do it non-verbally.

Don't call me kid.” I pushed off of the wall, rage slithering through me. “This Academy might make me wear a uniform like a high school student, but I'm eighteen and I've looked after myself most of my life anyway. You think it would have been any different back there if I'd had a friend with me? We're freshmen. We're not trained to fight Nymphs.” Orion's jaw ticked as he absorbed my words. Eventually, he nodded, his eyes moving to look up at the tower. A baying howl sounded in the distance and he glanced over his shoulder. “The hunt's started, I should go and join them.” “Be careful,” I whispered. He looked back at me with a frown and something broken and desperate shone from his eyes for a moment. He blinked firmly and his expression morphed into a fierce scowl. “Stop looking at me like that,” he snarled and I fought the urge to recoil from his terrifying tone. “Like what?” “You know what,” he snapped. “I'm your teacher.” “I know,” I balked, horrified at what he was suggesting. That he could somehow read how much I wanted him. “Do you?” he stepped forward. I nodded firmly, though I wasn't sure my body was getting the message because I had the urge to wrap myself around him and kiss him goodbye. It was absolutely crazy. But him running off after a Nymph made me dread the idea that he wouldn't come back. “Then stop looking at me like that.” Embarrassment poured through me like a tsunami, but I fought it away, elbowing aside my shame. Because how dare he accuse me of being inappropriate? He'd had this hands all over me the other day and he'd shouted at me for that too. I was so done with his bullshit. So I stepped forward, looking him square in the eye as my hands began to shake. “Then stop looking back, Lance.” I left him with a gobsmacked expression on his face as I turned away, casting air at the symbol above the door. It unlocked with a loud clunk and I darted inside, slamming it behind me without a single glance back.(Darcy)

Take the famous slogan on the atheist bus in London … “There’s probably no God. Now stop worrying and enjoy your life.” … The word that offends against realism here is “enjoy.” I’m sorry—enjoy your life? Enjoy your life? I’m not making some kind of neo-puritan objection to enjoyment. Enjoyment is lovely. Enjoyment is great. The more enjoyment the better. But enjoyment is one emotion … Only sometimes, when you’re being lucky, will you stand in a relationship to what’s happening to you where you’ll gaze at it with warm, approving satisfaction. The rest of the time, you’ll be busy feeling hope, boredom, curiosity, anxiety, irritation, fear, joy, bewilderment, hate, tenderness, despair, relief, exhaustion … This really is a bizarre category error. But not necessarily an innocent one … The implication of the bus slogan is that enjoyment would be your natural state if you weren’t being “worried” by us believer … Take away the malignant threat of God-talk, and you would revert to continuous pleasure, under cloudless skies. What’s so wrong with this, apart from it being total bollocks? … Suppose, as the atheist bus goes by, that you are the fifty-something woman with the Tesco bags, trudging home to find out whether your dementing lover has smeared the walls of the flat with her own shit again. Yesterday when she did it, you hit her, and she mewled till her face was a mess of tears and mucus which you also had to clean up. The only thing that would ease the weight on your heart would be to tell the funniest, sharpest-tongued person you know about it: but that person no longer inhabits the creature who will meet you when you unlock the door. Respite care would help, but nothing will restore your sweetheart, your true love, your darling, your joy. Or suppose you’re that boy in the wheelchair, the one with the spasming corkscrew limbs and the funny-looking head. You’ve never been able to talk, but one of your hands has been enough under your control to tap out messages. Now the electrical storm in your nervous system is spreading there too, and your fingers tap more errors than readable words. Soon your narrow channel to the world will close altogether, and you’ll be left all alone in the hulk of your body. Research into the genetics of your disease may abolish it altogether in later generations, but it won’t rescue you. Or suppose you’re that skanky-looking woman in the doorway, the one with the rat’s nest of dreadlocks. Two days ago you skedaddled from rehab. The first couple of hits were great: your tolerance had gone right down, over two weeks of abstinence and square meals, and the rush of bliss was the way it used to be when you began. But now you’re back in the grind, and the news is trickling through you that you’ve fucked up big time. Always before you’ve had this story you tell yourself about getting clean, but now you see it isn’t true, now you know you haven’t the strength. Social services will be keeping your little boy. And in about half an hour you’ll be giving someone a blowjob for a fiver behind the bus station. Better drugs policy might help, but it won’t ease the need, and the shame over the need, and the need to wipe away the shame. So when the atheist bus comes by, and tells you that there’s probably no God so you should stop worrying and enjoy your life, the slogan is not just bitterly inappropriate in mood. What it means, if it’s true, is that anyone who isn’t enjoying themselves is entirely on their own. The three of you are, for instance; you’re all three locked in your unshareable situations, banged up for good in cells no other human being can enter. What the atheist bus says is: there’s no help coming … But let’s be clear about the emotional logic of the bus’s message. It amounts to a denial of hope or consolation, on any but the most chirpy, squeaky, bubble-gummy reading of the human situation. St Augustine called this kind of thing “cruel optimism” fifteen hundred years ago, and it’s still cruel.

The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha — and now see: these 'times to come' are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it. — These, oh Govinda, are some of the thoughts which have come into my mind.

Listen well, my dear, listen well! The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha—and now see: these "times to come" are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it.—These, oh Govinda, are some of the thoughts which have come into my mind.

A whimper escaped her as he slid low between her thighs, his head bending to the swollen place he had been tormenting with his fingers. He put his mouth on her, licking along the delicate, salty strait, spreading her with his thumbs. She tried to sit bolt-upright, but fell back against the pillows as he found what he wanted, his tongue strong and wet. She was spread beneath him like a pagan sacrifice, illuminated by the daylight that now flooded the room. Merripen worshipped her with hot, glassy licks, savoring the taste of her pleasured flesh. Moaning, she closed her legs around his head, and he turned deliberately to nibble and lick at one pale inner thigh, then the other. Feasting on her. Wanting everything. Win curled her fingers desperately in his hair, lost to shame as she guided him back, her body arching wordlessly...here, please, more, more, now...and she groaned as he fastened his mouth over her with a fast, flicking rhythm. Pleasure seized her, wrenching an astonished cry from her, holding her stiff and paralyzed for excruciating seconds. Every movement and measure and pulse of the universe had distilled to the compelling, slippery heat, riveted there on that crucial place, and then it all released, the feeling and tension shattering exquisitely, and she was racked with hard, blissful shudders. Win relaxed helplessly as the spasms faded. She was filled with glowing weariness, a sense of peace too pervasive to allow movement. Merripen let go of her just long enough to undress completely. Naked and aroused, he came back to her. He gathered her up with brute, masculine need, settling over her. She lifted her arms to him with a drowsy murmur. His back was tough and sleek beneath her fingers, the muscles twitching eagerly at her touch. His head descended, his shaven cheek rasping against hers. She met his power with utter surrender, flexing her knees and tilting her hips to cradle him. He pushed gently at first. The innocent flesh resisted, smarting at the intrusion. He thrust more strongly and Win caught her breath at the burning pain of his entrance. Too much of him, too hard, too deep. She writhed in reaction, and he buried himself heavily and pinned her down, gasping for her to be still, telling her to wait, he wouldn't move, it would be better. They both stilled, breathing hard. "Should I stop?" Merripen whispered raggedly, his face taut. Even now in this flash point of need, he was concerned for her. Understanding what it had cost him to ask, how much he needed her, Win was overwhelmed with love. "Don't even think of stopping now," she whispered back. Reaching down his lean flanks, she stroked him in shy encouragement. He groaned and began to move, his entire body trembling as he pressed within her. Although every thrust caused a sharp burn where they were joined, Win tried to pull him even deeper. The feeling of having him inside her went far beyond the pain or pleasure. It was necessary.

But as she rounded the last turn before the hall landing, she nearly collided with Sir Ian, carrying his mother’s shawl. “Oh!” Lina exclaimed, coming to an abrupt halt a step above his. “Rather careless of you to leave this behind,” he said. He was too close. “Aye, it was,” she agreed, stepping back up a step to gain more space. His eyes danced. “Mayhap I should demand a penance before returning it.” “You dare,” she said, stiffening and wishing he were not so fiendishly beguiling with that boyish gleam of mischief in his eyes. He was definitely not just a mischievous boy anymore, though. And, for a lady to encourage such behavior . . . He looked up, as if to heaven, and murmured, “Just one wee ki—” “Shame on you, Sir Ian Colquhoun,” she interjected, thinking she sounded just like her mother. “Galbraith cannot know that you are on this stairway.” “Once again, you are wrong, lass,” he said, his eyes still alight. “He is still with Lizzie on the dais—giving her a well-deserved scolding, I trust. I saw that you had left the shawl and offered to find a maidservant to return it to you. But this is much better. I do think you should thank me prettily for taking so much trouble.” “I will thank you. After you have returned it to me.” Cocking his head, he held the shawl higher, so she’d have to reach for it. When she did, he moved it back out of her reach. Lina lowered her outstretched hand to her side and eyed him sternly from her slightly superior height. “I thought you sought my approval.” He stepped up to the stair below hers, putting the shawl out of reach again. His face was now inches higher than hers and his body again much too close for comfort. “I’d prefer something else just now,” he said softly, looking into her eyes. Reaching with his left hand for her right wrist, he held it firmly. Apparently oblivious of her attempt to snatch it free, he pressed the shawl into her hand and let go of her wrist, his gaze never leaving hers. She waited to see what he would do next. He smiled then, wryly, as if he dared her to walk away. His lips were tantalizingly close. Lina shut her eyes. “Coward,” Ian murmured, enjoying himself. Her eyes flew open. Then, to his astonishment, she learned forward, brushed her lips against his right cheek, and whirled, snatching up her skirts in her free hand as first her right foot and then her left blindly sought the next stair upward. Reaching out, he easily caught her arm. “Not so fast,” he said, turning her back to face him. “You must not kiss and run, lass. That’s against the rules.” “The lady makes the rules, sir. Let go of me.” She was two steps above his again, looking disdainfully down her nose at him. She did not try to pull away. She was testing him, he knew. But she was right about who made the rules. Even so, the urge was strong to seize her and teach her what kissing was all about. However, he also wanted to make her desire that kiss enough to abandon her disapproval. And that was the greater challenge. Sakes, if he were seeking a wife and had no royal duty commanding him . . . Shifting his grip to her hand, he drew it to his lips and slowly kissed each knuckle. Then he kissed the silky skin above them, turned her trembling hand palm up long enough to breathe gently into that tender palm . . . and released her. With a barely discernable gasp, she turned away, her dignity apparently still—or again—intact. He enjoyed watching her move, so he stood where he was to savor the sight. His reward came when she stopped before vanishing around the next curve and looked back. Her lips parted slowly, invitingly, in surprise. He bowed and had the delight of seeing her whirl again and hurry away. “I shall win this battle, I think,” he murmured to himself.

came to understand for the first time ever the importance of being healthy, and I don’t mean the universalizing and troubling concept of “diet conscious” our culture currently prefers, but the kind of healthy that encourages and cultivates a knowledge and awareness of your unique body and what it can be reasonably asked to do, and to never feel shame if your body does not operate by the same rules as someone else’s body. I’m talking about a healthy that is rooted in self-determination and individual autonomy, and is thus applicable to a spectrum of bodies, including professional athletes, cancer survivors, gym rats, the doctor-phobic, the poor, joggers, and folks with a limited supply of spoons, a healthy that excludes no one and that is specific and relative to the individual.

From the true self, I asked the shameful part what it wanted. I jumped up, pacing as I explained myself. “I relate the shameful part to being like a child who had done something wrong—sent to his room— waiting for his father to come home and punish him.” I stopped in front of Keith’s desk, bending toward him. “It’s frustrating.” I rested both hands on the desktop, shaking my head. “I can’t latch onto one good deed or intention to convince myself that there is decency within.” At this point, I became physically exhausted. I plopped into the love seat and spread my arms across the back of the chair. Keith made a minor adjustment to his spectacles with a forefinger pushing its bridge, then let the finger make its way down his nose as he thought, looking down. He looked up, fixed his eyes directly on me. "The anxiety part jumped in to prevent you from having to relive and experience the pain that the shameful part was carrying." "And,” I said, leaning forward, “if I connect with the anxiety and ask it from the true self what it wants, the answer is rest, peace of mind for body and soul.” Keith slowly nodded his head as I continued. “It wants to live without stressing over everything and anything in an attempt to achieve perfection. The anxiety put me in a survival mode, pumping me up with adrenalin, putting me on guard, alerting me that there was danger ahead. I understand how the anxiety feels. It doesn’t have to worry anymore. There is no more danger ahead. The true self is now running things. We are now going to be able to take a deep breath, relax, and be at peace with ourselves. I’m so thankful that I now won’t be burdened with the nonstop torturous uproar of emotions.

My body, my work, my voice, my confidence, my power, my determination to demand a life as potent, vibrant, public and complex as any man's. My abortion wasn’t intrinsically significant, but it was my first big grown-up decision – the first time I asserted, unequivocally: ‘I KNOW THE LIFE I WANT AND THIS IS NOT IT"; the moment I stopped being a passenger in my own body and grabbed the rudder... The truth is I don't give a damn why anyone has an abortion. I believe unconditionally in the right of people with uteruses to decide what grow inside of their body and feeds on their blood and endangers their life and reroutes their future. There are no "good" abortions and "bad" abortions, there are only pregnant people who want them and pregnant people who don't, pregnant people who have access and support and pregnant people who face institutional roadblocks and lies... For that reason, we simply MUST talk about it. The fact that abortion is still a taboo subject means that opponents of abortion get to define it however suits them best. They can cast those of us who have had abortions as callous monstrosities and seed fear in anyone who might need one by insisting that the procedure is always traumatic, always painful, and always an impossible decision. Well we're not and it's not. The truth is that life is unfathomably complex and every abortion story is as unique as the person who lives it. Some are traumatic, some are even regretted, but plenty are like mine... My abortion was a normal medical procedure that got tangled up in my bad relationship, my internalized fatphobia, my fear of adulthood, my discomfort with talking about sex; and one that, because of our culture’s obsession with punishing female sexuality and shackling women to the nursery and the kitchen, I was socialized to approach with shame and describe only in whispers. But the procedure itself was the easiest part. Not being able to have one would have been the real trauma.

The stab that I'd take with this situation the moment I felt ready I spoke to my mother lately when I'm old be fore I marrid by that I didnt what i expected from her instead she didnt notice the pain that i'd eexperianced through. To heal myself I forgave her,accepted my situation learn to live positive in it.In the side of forgive the group of men that raped me continueosly I decided to live my home town to start new life another town where I meet with my soul partner God provided with handsome suitable guy as I had issued with men it took God's misterious ways to connect us he's my friend and prayer partner God blessed us with two sons and one doughter, he continue on helping us on raising our kids again i deed decision of raing our kids for myself by being house wife thanks God and my husband to be succed i 'm not perfect but i tried with God help and my closest friends,family it heppening.As i developed anger, sensitive and other unneeded personality throught my issue activities like body training,blogging,podcusting,reading bible and other booksk,being author,listing music special gospel help me to be in right position.The thing i can ask or say to other to other people is "Women Please love and protect your kids let stop this take quick action to help them if you see suspetious thing be close to them in a way that you manage to see if there's something not right heppen to them cause sometimes they will not tell you like on my case in any reason usualy strangers or rapist make them not say anything or your communication with them is not strong enough or any reason they make them shut To the community let protect each other be your sisters or brothers keeper on your neighborhood or in house report the susptious act cause tomorrow will heppen in your house.Men you are the master protector not rapist stand your ground as God do trusted you with kids and women protect them stop taking advantage who ever does that.To those who like me the victim of rape I'm your girl to use alcohol,drugs and sex edict throw shame and unclean feeling is not solution it only running away act ask yourself that how long you'll runing away with cancer that eating you alive,face by allowing God to be your sim card, rica him and let him operate in you by rebuid you make you a new creation spiritual by acepting Jesus Christ as lord and your savior, healer and believe that God raised him from death in your special prayer with your mouth loud as confesion as I deed you'll be safe 100% in his arms like I am your story will change completly as mine finely no one knows you better dont allow situation explain you you beautiful handsome valueble God love you more than every one and he cares about you I love you'll take care of yourself youre the hero &herous.

I threw out my hands, not giving him any warning as I cast a forceful gust of air to try and knock him onto his back. He was so fast to react that he blocked it before it even got close to holding him down. I cursed as he launched himself at me, trying to scramble away but I wasn’t fast enough. I didn’t even really try to fight him off as he threw his weight down, pinning me to the ground with his entire body. “You're supposed to use magic,” I said breathlessly, his throat bobbing as his mouth hovered an inch from mine. The scent of cinnamon rolled over me and fire reached deep into my belly, making me consider leaning in for a kiss. We’d made a solid decision to stay away from each other and look where we’d ended up already? Great effort. “Maybe brute force is just as efficient sometimes,” he said in a rumbling tone which delved into my chest and sent a hungry shudder through me. “You said no physical contact,” I whispered as his muscles hardened, keeping me caged beneath him. I was losing my mind. I should have tried to fight him off, but I didn't want him to go anywhere. And from the intense look he was giving me, I could tell how close he was to crossing this line again himself. “What if I’m having second thoughts?” he growled. “You're fickle,” I pointed out. “And confusing.” “I don't mean to be.” He dipped his head so his mouth was by my ear and goosebumps rose to meet the heat of his breath. “I can't think straight around you,” he said heavily, his hand clawing into the earth beside my head. “I could have lost you in that battle, or I could have died without ever knowing how this might have played out…” My throat thickened and I almost gave in to the craving rising in me. But there was too much at stake for the sake of lust. It was stupid. He could lose his job and be 'power-shamed' and I could lose my place at the Academy. “I owe you my life,” he breathed and my heart nearly detonated as he pressed his lips to my cheek. “Thank you.” “The rest of Solaria aren’t feeling so grateful,” I said as he drew away, leaving a burning mark on my skin. “Not after that Vulpecula guy printed that article.” “Fuck what he said,” Orion growled then he frowned as he realised he shouldn’t have said it. ... "I need a new Liaison,” I said through the gnawing lump in my throat. He nodded stiffly, looking boyish and broken for a moment as he hung his head. A magnetic energy hung in the air, trying to force me toward him. It was so powerful I had to consciously take another step back to try and shake it away. “This has to stop,” I said firmly then turned away and marched off through the meadow, not daring to look back even though my heart pounded painfully in my chest. As I made it into the woods I started running, racing in the direction of Aer House, needing to hide away until I smothered this desperate longing in my heart. I was panting by the time I reached my room, hurrying inside and twisting the lock. I sank down against the door, knocking my head back against the wood as my pounding heart started to slow. My Atlas pinged and I took it out of my bag, my gut fraying as I found a private message waiting for me from Orion. Lance: What if I don't want it to stop? (darcy)

Women had their cycles, you know. I was never so disgusted by my own body. We had pallets the relief gave out. I was on that pallet with a plague of flies all around me. I couldn't get off it because the first few days we was there they didn't have anything for girls on their monthly and there weren't rags or anything to spare. A circle of blood spread around me, from my knees up to my back. I was beyond shame. You don't think about things like that-when people tell you about wars and disasters, they leave out body shame. A body won't stop doing even when the world is ending; it just keeps on. Nasty machine.

*JESUS IN LONDON 'INASMUCH AS YE DID IT NOT—' If JESUS came to London, Came to London to-day, He would not go to the West End, He would come down our way; He'd talk with the children dancing To the organ out in the street, And say He was their big Brother And give them something to eat. He wouldn't go to the mansions Where the charitable live, He'd come to the tenement houses Where we ain't got nothing to give. He'd come so kind and so homely, And feed us with love and bread, And then He'd tell us how to behave, And then we'd mind what He said. In the warm, bright, West End churches They sing and preach and pray, They call us “Beloved brethren,” But they do not act that way; And when He come to the church door He'd call out loud and free, “You stop that preaching and praying And show what you've done for Me.” Then they'd say, “Oh, Lord, we have given To the poor both blankets and tracts, And we've tried to make them sober And we've tried to teach them facts. But they will sneak round to the drink shop And pawn the blankets for beer, And we find them very ungrateful— But still we persevere.” Then He would say, “I told you The time I was here before, That you were all of you brothers, All you that I suffered for. I won't go into your churches, I'll stop in the sun outside. You bring out the men, your brothers, The men for whom I died!” Out of our lousy lodgings, From arches and doorways about, They'd have to do as He told them, They'd have to call us out. Millions and millions and millions, Thick and crawling like flies, We should creep out to the sunshine And not be afraid of His eyes. He'd see what God's image looks like When men have dealt with the same— Wrinkled with work that is never done, Swollen and dirty with shame. He'd see on the children's foreheads The branded gutter-sign That marks the girls to be harlots, That dooms the boys to be swine. Then He'd say, “What's the good of churches When these have nowhere to sleep? And how can I hear you praying When they are cursing so deep? I gave My blood and My body That they might have bread and wine, And you have taken your share and theirs Of these good gifts of Mine!” Then some of the rich would be sorry, And all would be very scared; And they'd say, “But we never knew, Lord!” And He'd say, “You never cared!” And some would be sick and shameful Because they'd know that they knew, And the best would say, “We were wrong, Lord. Now tell us what to do!” I think He'd be sitting, likely, For someone 'ud bring Him a chair, With a common kid cuddled up on His knee And the common sun on His hair. And they'd be standing before Him, And He'd say, “You know that you knew. Why haven't you worked for your brothers The same as I worked for you? “For since you're all of you brothers, It's clear as God's blessed sun That each must work for the others, Not thousands work for one. And the ones that have lived bone-idle, If they want Me to hear them pray, Let them go and work for their livings— The only honest way! “I've got nothing new to tell you; You know what I always said. But you've built their bones into churches And stolen their wine and bread. You with My name on your foreheads, Liar, and traitor, and knave, You have lived by the death of your brothers, These whom I died to save.” I wish He would come and say it; Perhaps they'd believe it then, And work like men for their livings And let us work like men. Brothers? They don't believe it, The lie on their lips is red. They'll never believe till He comes again Or till we rise from the dead

After a lifetime of contorting myself to fit into boxes never meant for the likes of me—it’s true. I got tired of feeling ashamed all the time. It is wildly subversive to say that I no longer feel ashamed—not in body, soul, beliefs, or movement through the world, not for who, what, or how I am. I do not hold an apology for the ways, hows, and whos of my work, my desire, and my love. There is an ownership of power in this simple fact that refuses to fit into words. But if you see me, you’ll know it. Sovereignty. That’s what I call it. Somehow, through all the twists and turns and fuckery of this life, I became a woman who is sovereign unto herself. Does this mean I’ve beaten all my demons and that I don’t give a fuck, and that everything is peachy keen all the time? Oh, hell no. Not even close. I am a woman who will forever be grappling with herself—pushing and growing and expanding and contracting, learning and unlearning, and tripping over the same lessons 50 times or more on the way to integration. It gets messy in this brain, heart, and body of mine. That’s just how I’m made. But the fact remains that no person, relationship, religion, belief system, or organization holds me to any agreement that negates my contract with myself. Fact: Your shame serves nobody. In fact, where there is shame, there is no pleasure. It is your pleasure that the universe spirals eternally toward. There comes a time in human evolution when a woman gets tired of asking permission to live, breathe, be, and love in the most honest and true way. When she stops looking outside of herself, she writes her own permission slip and doesn’t look back. A time when she is ready to own her story. Remove the masks. Shed the shame. Speak and write and live as a human sovereign unto herself. Are you ready to be subversive? How about revolutionary? Is this finally your time?

Nothing could be the same as it had been before, since a man had dared try to wreak such a will on her. She lay awake of nights and burned with shame and could not stop thinking of it. She felt Bentein’s body close against hers as when they fought, his hot, beery breath—she could not help thinking of what might have happened—and she thought, with a shudder through all her body, of what he had said: how Arne would get the blame if it could not be hidden. There rushed through her mind all that would have followed if such a calamity had befallen and then folk had heard of her meeting with Arne—what if her father and mother had believed such a thing of Arne—and Arne himself—She saw him as she had seen him that last evening, and she felt as though she sank crushed before him at the very thought that she might have dragged him down with her into sorrow and disgrace. And then she had such ugly dreams. She had heard tell in church and in holy stories of fleshly lusts and the temptations of the body, but they had meant naught to her. Now it was become real to her that she herself and all mankind had a sinful, carnal body which enmeshed the soul and ate into it with hard bonds.

You really believe that? You think your feelings for her—the need to claim her and bond her to you—will just disappear the minute we hit the ship?” “They have to.” There was something like desperation in Sylvan’s eyes now. “Because I can’t have her. Can’t claim her, no matter how much I want to.” Baird frowned. “Stop this foolishness, Sylvan. Go to the priestess in the sacred grove. Ask to be released of your vow.” Sylvan shook his head. “I can’t.” “You must!” Baird stabbed a finger at him. “Don’t let pride break you. There is no shame in bowing to your body’s demands—just look at you, you’re so deep in need for her you’re not even the same person. You look like hell, Brother. You can’t go on like this.” “I have to.” Slowly, Sylvan began to march forward again. Baird could see his arms trembling with fatigue but he moved with a single-minded determination, a stubbornness that trumped his wounds and weariness. “I have to,” he said again. “Have to go on, no matter what. Go on without her.” “Why?” Baird demanded. “You’ve found the woman you love—now claim her before the need inside you eats you alive.” Sylvan looked at him and there was such a depth of pain in his eyes that Baird ached to see it. “I can’t claim her because she doesn’t want me. She’s rejected my bite over and over again.” “Gods.” Baird didn’t know what to say. The hope, the need, the desire…and then the rejection. The pain worse than death. It’s Feenah all over again. But Sylvan had never been like this the one time he’d tried and failed to call a bride before. He’d never looked this bad, this ragged. It was clear the need to claim Sophia was riding him like a cruel master, spurring him to take her, to bond her. And it was just as clear that Sylvan was determined to fight it. Baird knew his brother—a more honorable male did not exist. So it was no wonder Sylvan refused to bond her against her will. Baird

Oh, little girl,” a sinister voice rang out in the hall behind me, and every hair on my body rose. “Have you finally come out to play with the rest of us?” A low growl built up in my captor’s chest, and my body started shaking uncontrollably. “I won’t bite . . . hard.” My captor pressed his body closer to mine, and after slowly moving his hand away from my mouth, moved close to whisper in my ear. I cringed back but couldn’t go far. “Don’t say anything.” “Where’d you go, you little bitch?” the voice said again, but this time the sinister tone was laced with hatred. When my captor pulled back, his face was murderous. Tears sprang to my eyes, but I somehow knew that I needed to listen to him. Suddenly his head turned to the side, and I froze . . . not wanting to see the man that voice belonged to. “Damn, bro, already claiming her?” “Leave,” my captor growled. “Now.” “No need to get touchy. I’ll wait for my go at her.” “I said get. The fuck. Out.” “I’m going . . . I’m going. You better keep an eye on your bitch. Because next time she’s alone, Marco might be the one to find her . . . and you know how bad Marco wants her.” “No one touches her.” His body was vibrating, and I looked up at his face to see the barely concealed rage. “For now,” the voice said in a mocking tone. “Possessive doesn’t suit you. You might want to be careful with that, you know how we all like a challenge.” With a deep laugh, I heard footsteps retreating from us. “I’ll be seeing you soon, sweetheart.” A few seconds passed before my captor looked back at me. His face was dark when he whispered, “Do not run from me again, understood?” Not waiting for me to respond, he pushed off me, grabbed my arm, and started walking out of the kitchen. I shrank into him when he suddenly stopped, and we came face-to-face with three men. “Look what we have here,” one of them said. “Told you I’d be seeing you soon, sweetheart,” another said, and I would have recognized that disturbing voice anywhere. “We need her.” The third spoke directly to my captor, his eyes never once looking at me. The man holding my arm pulled me behind him. A move the first two didn’t miss. “You’ve gotten by fine without her, Marco. I’m sure you’ll figure something out.” Moving me to his other side, and closer to the wall, he began walking again. Not four steps later, pain spread over my scalp, and a cry burst from my chest as I was yanked back by my hair. My captor’s arm moved around my waist as he put himself between Marco and me, and his other arm was straight in front of him with a gun pointed at Marco’s head. “Someone’s moody.” Marco never flinched. But a smile slowly crossed his face as he let my hair fall from his fingers. “You have beautiful hair. What a shame.” “No. One. Touches her,” my captor said low, his words full of warning. “Just fuck her and get that pent-up anger out of your system already,” he said to my captor, his smile never fading. Marco stepped back to the other two guys, his hands raising up in mock-surrender. “Until next time.” My

The enemy’s attacks also increase during prayer. Disguised as our own thoughts, the enemy sends many memories of past sins, shameful thoughts, and messages of condemnation, designed to make us feel unworthy to seek God or ask His help. A flood of distractions about things to do makes it even more difficult to focus on God in prayer. We seldom see these attacks as signs of spiritual growth (if we weren’t growing, the devil wouldn’t trouble himself), but instead as failures, to be fixed, denied, or hidden. If the enemy can thwart or even stop our conversation with God, spiritual growth may be stopped as well. The second mansion can truly feel like a “valley of the shadow” time in which we have not learned to hold up the shield of faith or wield the sword of the Spirit. For this reason, prayers of intercession by more mature believers are essential. We are not meant to stand in the battle alone, but as part of the Body of Christ.

Before I can stop myself I whisper, “How do I taste?” He props himself up on his forearms and his breath tickles my ear. “Fucking incredible.” He licks and nips at my neck. “But—” His eyes rake up and down my body. “That's the thing about forbidden fruit. It always tastes the sweetest.” I

It burned, and then she burned, propelled beyond herself for one exhilarating, wild moment. No shame, no guilt...no body. Just floating bliss and him, and she stopped fighting and rode the first of a dozen waves. Up and up and no down, no end.

Once upon a time we had a common goal and a common enemy. We were burning bras and fighting for the right to vote. Now we are body shaming each other on social media and blaming the mistress if the man cheats. But I know what's stopping us: jealousy.

When we feel unfocused, tired, and lazy, it’s often because we desperately need some time to rest our bodies and brains. Research has repeatedly shown that a person on the verge of burnout will have trouble staying focused and productive.40 No amount of pressure and stress can magically help a person overcome that lack of focus and motivation. The solution is to cut way back on expectations for a while. Overextended people have to find space in their lives to sleep, power down their stressed-out minds, and recharge their mental and emotional batteries. You can wait until you reach a breaking point like Max and I did, or you can prevent illness and burnout by being gentle with yourself before it’s too late. The Laziness Lie has tried to convince us that our desires for rest and relaxation make us terrible people. It’s made us believe that having no motivation is shameful and must be avoided at all costs. In reality, our feelings of tiredness and idleness can help save us by signaling to us that we’re desperately in need of some downtime. When we stop fearing laziness, we can find time to reflect and recharge, to reconnect with the people and hobbies that we love, and to move through the world at a more intentional, peaceful pace. “Wasting time” is a basic human need. Once we accept that, we can stop fearing our inner “laziness” and begin to build healthy, happy, well-balanced lives.

When we dig past the surface, we find that shame is often what drives us to hate our bodies, fear rejection, stop taking risks or hide the experiences and parts of our lives that we fear others might judge. This same dynamic applies to feeling attacked as a mother or feeling too stupid or uneducated to voice our opinions.

you can easily think of times when you were horrible, and when I say easily I mean it is very easy to remember these times and hard to stop remembering. they ache in the brain and body, these shameful memories, like a broken bone that has never quite healed yet.

Her whole body sang with a sick gladness that this was any child but hers. It was as immediate and involuntary as her heartbeat, and in her next breath, shame crept in. Not Shelby, thank God, thank God, but this girl was someone’s.

Now we're body shaming each other on social media and blaming the mistress if our man cheats. ... It would just be really nice if we could show some female solidarity like we used to. But I know what's stopping us: jealousy, We're too frigging envious of each other, and envy is such a crippling feeling. It causes us to say thing and behave in ways that we're secretly ashamed of, or at least I am. I regret nearly all the things I've said and done out of jealousy. I've also been on the receiving end of it from other girls. Some of them resented me for my looks. Others assumed I was going to be a bitch to them because of said looks, so they attached first

everything you are releasing.” I started listing a few things. Cassie stopped me and said, “No, Mom. What are you REALLY releasing? Dig deeper.” “I guess that did sound kind of Hallmark-ish,” I said. I closed my eyes, tightly held on to the ring in my hand, and dug deep. What was it I really wanted to let go of? Not only from the marriage but from everything. This was my chance to put it all out there. “I’m letting go of having it be okay for me to be mistreated.” Tears started to come. “I’m letting go of believing I have to be perfect to be wanted. “I’m letting go of doubting myself and my abilities. “I’m letting go of hiding my strength and my smart mind. “I’m letting go of having to censor what I really feel. “I’m letting go of not trusting my own intuition. “I’m letting go of believing what others think of me. “I’m letting go of having to always be nice, positive, and kind. “I’m letting go of my fears of shining. “I’m letting go of relationships that are the illusion of love. “I’m letting go of all shame. “I’m letting go of any thought that says any part of me is unlovable. “I’m letting go of believing what others say more than trusting my own feelings. “I’m letting go of the belief that says my body needs to be a certain size to be wanted. “I’m letting go of believing I have to do something to be valuable. “I’m letting go of the belief that says I need to be any more or less than I am to be loved.

into how embarrassing this is, how much that shame turns me on, while Roman undresses in front of me. I have to watch him through the gap left by my own legs. I’ve had plenty of dreams about this moment, but none of them come close to the reality of his muscled, naked body or the perfection of his thick cock. Eight inches and proud, standing out from his body. I lick my lips. He sees it. Roman comes to the bed and grips my thighs, his thumbs digging into the back, and opens me another stretching inch. He teases between my legs, running his fingers over my slit and then down to my other hole. A single touch there sends a shock through my entire body, and he laughs. “So much to learn,” he says, and I don’t know if he means me or him or both of us, but I’ll take it. I’ll take all of it, no matter how dirty, how depraved… He climbs over me on the bed and his thickness presses against my opening. His muscles work against mine as he enters me, so slowly it’s tortuous, until the head is inside. Then he stops. I’m squirming, panting, mewling, but he doesn’t move. He puts a hand under my chin and pushes my chin up. The sensation of it there, so close to my neck, has me moaning. “Tell me,” he commands. “Do you want more?” I let out a whimpering please and that’s all it takes to unleash him.

frame Tom for the two murders. What did he have against Tom?’ ‘Ah,’ Richard said, ‘you’re right. He didn’t have anything against Tom. Not really. But I remembered something that your solicitor said when she showed me Grandfather William’s will. She said that when Freddie died, the trust would automatically be dissolved and would then be inherited in its entirety by Freddie’s firstborn, assuming that that person was over the age of eighteen, of sound mind and body, and – crucially – had no unspent prison time. ‘That’s why Matthew worked so hard to pin the murders on his brother. Because the moment we arrested Tom, he’d be stopped from inheriting anything. And when Tom was then convicted of double murder – as I’m sure he would have been, considering the evidence against him, both direct and indirect – then he’d have ended up in prison. Tom would have been ineligible to inherit. The whole estate would automatically have passed on to the next oldest child, Matthew. And seeing as Matthew has always been on record as wanting to sell the plantation, it wouldn’t have even begun to look suspicious when he then sold the plantation for five million dollars. ‘So Matthew wasn’t just killing the only two people in the world he thought knew his secret shame. He was also making sure he inherited five million dollars. And five million dollars is always an incentive to commit murder. Don’t you think, Sylvie?’ A few minutes later, Richard emerged from the shower room to see Dwayne and Fidel already guarding the locked boot of the Police jeep where a handcuffed Matthew was sitting inside. From the way his shoulders were heaving up and down, Richard could see that he was crying. As for Camille, she’d taken Andy Lucas off to the shade of a palm tree and was talking to him. ‘Detective Inspector?’ a voice said from behind Richard. Richard turned and saw Hugh standing by the entrance to the shower room with Rosie and Tom. As for Sylvie, she was already heading back to the main house on her own. ‘I’m sorry,’ Hugh said. ‘That you saw our family…like this. That you saw what we’re really like.’ Richard knew that there was nothing he could say that would make Hugh feel any better.

See if you can recognize any of these patterns from your own life or from the lives of your friends and family members: Only being able to earn a certain amount of money each month, no matter how hard or how much you work Only being attracted to partners who turn out to bear an uncanny resemblance to your asshole dad (or to your asshole mom, or to the first person who broke your heart, or whatever) Hearing the mean voice of your third-grade teacher in your head whenever you sit down to create, so you avoid creating Overeating (or overindulging in drugs, alcohol, etc.) to cover up feelings of guilt, shame, loneliness, frustration that seem endless Disliking yourself/your body no matter what your shape Perpetually feeling victimized and like your life would be good if only rude other people (your family, your boss, your spouse, your employees, the government, the blacks, the gays, the straights, the whites, the Jews, the Christians, the capitalists, the hippies, etc., etc.) would stop messing with you

Shh,” I murmur, taking care to keep my voice low. “It is only a dream. You’re safe. I’ve got you.” [...] "A dream,” she repeats, pupils dilated as she stares up at me. She licks her lips, and I follow the movement with my eyes, a heat pulsing low at the base of my spine. “It was just a dream.” I nod, trying to angle my hips away from her in a futile attempt to hide my thickening cock. But her body is pressed close to mine, tucked beside me under my and Jadi’s wool traveling blankets. I see the moment she realizes, my preternatural vision able to take in the details of her shock. I see the way her pale eyes go wide, cheeks flushing pink. Hear her breath hitch in surprise. I feel my own cheeks heat in response, a flush of shame tightening in my chest. Shame at how much I want her. At how I’ve treated her. Shame at how jealously I guarded Jadi’s affections. At the way I cruelly tried to drive him away from her. “Asterion?” My name is barely a whisper on her lips, but she doesn’t pull away from me. Instead, her thigh presses against my hardening length. Almost like she’s seeking me out. But of course, that can’t be right. No woman would seek me out. Not after the way I’ve treated her. “Yes?” My voice catches in my throat, but I don’t dare look away. “Do you – are you…” her voice trails off, but she keeps her eyes locked on mine. Guilt tightens its hold behind my ribs, but I nod. There’s no point in denying it. No point in lying to her. Not when she can feel the proof of my attraction to her pressing against her. “I’m sorry,” I grit out, pulling my hand away from her face. “I don’t mean to… Please, just ignore it.” I roll away until I’m lying on my back, my erection almost painful as it pushes against the weight of the blankets. “Because of Jadi?” she asks, her voice thready and uncertain. I furrow my brow, glaring with irritation into the darkness. “Jadi? What does Jadi have to do with it?” “I mean – just that you and Jadi are together. Lovers? I not know word,” she babbles. “And I know that. Respect that. I not want come between you and Jadi. At party, he asked if he could court me,” she confesses. “I sorry if I…” I cut her off with a frustrated hiss, hating myself even more for this proof of how I’ve hurt Jadi. How successfully I have pushed her away from him. “You have nothing to apologize for,” I grind out. “Jadi has every right to court you. Every right. The only one who could deny him that is you.” “But you and Jadi…” “Are lovers? Intertwined as closely as two threads woven into the same cloth? Yes.” I bark out a bitter, mirthless laugh. “Which makes my treatment of him – of you – even worse.” The words are spilling out now, like water into the hull of a ship once the wood has cracked. Now that I’ve started, there is no stopping it. “I’ve known for moon cycles that he cares for you, and I hurt him for it. I was cruel to him and tried to chase you away. Because I was afraid you would steal him away from me, and he’s all I have. He’s everything to me. He’s my heart. My heart.” I clutch my fist against my chest in emphasis, still staring at the ceiling, not daring to turn and meet her eyes with my own. “I was jealous, and it was wrong, and now the gods are probably laughing at me. Because I want you. I want you. After trying to drive Jadi away from you, now I want you for myself. But I don’t deserve you. Not after the way I’ve treated you. And even then, even if I hadn’t…” [...] “I want you too.” Her words are no more than a whisper, and I tense, my first instinct to dismiss them the moment I register what she’s said. “I want you. And Jadi,” she admits, and there’s a raw vulnerability in those simple words that I don’t understand. “I shouldn’t, should I? Want you both, I mean? Like that?” I roll to my side to stare at her in disbelief.

It is so hard to be seen, because when we are seen, we can be judged and rejected. I know you are just trying to protect me from shame. You are rattling me from the inside out to get my attention, thinking that if you get loud enough, I’ll listen, and we can stop this before we get hurt. This won’t be like other times we got hurt. No matter what happens, we can handle it together. Will you come with me onto that stage? I can’t wait to tell everyone what we’ve learned.

The emphasis on preserving virginity has made preservation the name of the game for women’s sexuality, full stop. We’re taught to preserve ourselves from defilement in body and soul, while men are almost expected to become defiled at some point.

It's dreadfully awkward, your first time. He'll want to do things involving body parts that really shouldn't be keeping company. Just remind yourself the things you and he do in private are secrets only the two of you will share. There's nothing shameful about an act of love. And at some moments, it stops being about bodies or thoughts or words, it's only feeling... and it's beautiful.

He got very serious and took my face in his hands. “You know this isn’t your fault. You have to stop blaming yourself for these things.” “These things?” I scowled. “You mean everyone I love dropping like flies all around me? You should run far and fast from me. Why are you even here?” He crossed his arms over his chest. “Because I care about you.” “You barely know me.” I looked pointedly at him. “I know you enough. I’d like to get to know you better. And like I said, I care about you.” “You feel sorry for me.” “No.” He shook his head. “Don’t insult me and don’t insult yourself.” “Look at you.” I waved my hand toward his finely muscled body. “And you’re a doctor. You’d have no problem finding someone.” “You’re someone, and I’m having a hell of a hard time.” I laughed but quickly looked away shamefully. “I’m sorry. I shouldn’t take this out on you.

For example, if we find ourselves reacting reproachfully to something we did (“Look, you just messed up again!”), we can quickly stop and ask ourselves, “What unmet need of mine is being expressed through this moralistic judgment?” When we do connect to the need—and there may be several layers of needs—we will notice a remarkable shift in our bodies. Instead of the shame, guilt, or depression we likely feel when criticizing ourselves for having “messed up again,” we will experience any number of other feelings. Whether it’s sadness, frustration, disappointment, fear, grief, or some other feeling, we have been endowed by nature with these feelings for a purpose: they mobilize us to pursue and fulfill what we need or value. The impact of these feelings on our spirit and bodies is substantially different from the disconnection that is brought on by guilt, shame, and depression.

While guilt and self-blame, like dissociation, initially protects abused children from a sense of overwhelming helplessness, it long outlives its usefulness. Self-hatred becomes rooted at the very core of their being. They feel evil, dirty, worthless, unloveable—bad to the bone. Their sense of self becomes organized around a matrix of shame infinitely thick. The children come to believe that the abuse is their fault, that they asked for it, that they should have done something to stop it. They may feel especially complicit if the sexual contact felt good sometimes, they liked the attention, or it made them feel special. As they grow older they believe they have committed sins for which, in their minds, there is no salvation. Cutting can be viewed quite literally as a way to let the demons out, to expel "bad blood." As Gil puts it: "Abused children sometimes believe they are bad inside and out, they want to destroy their bodies and souls.

Eventually, the boy reaches the threshold of his grandmother's patience, and when the carrot doesn't work, she reaches for the stick to impose her will upon him. Like many grandparents and their parents before them, she crosses the line of respect for his choice and adds punishment—in this case, guilt and shaming, which is the second tool of domestication. “Do you know how many children don't have anything to eat around the world? They are starving! And here you are, wasting your food. It's a sin to waste food!” Now the young boy is concerned. He doesn't want to look like a selfish child, and he really doesn't want to be seen as a sinner in his grandmother's eyes. With a sense of defeat, he relents and subjugates his will. “OK, Grandma, I will finish my soup.” He begins to eat again, and he doesn't stop until the bowl is empty. Then, with the tenderness that makes her grandson feel safe and loved, Grandma says, “That's my good boy.” The boy learns that by complying with the rules of the dream, he can earn a reward; in this case, he is a good boy in the eyes of his grandmother and receives her love and encouragement. The punishment would have been to be seen as a selfish child, a sinner in her eyes, and a bad boy. This is a simple example of domestication in action. No one doubts that the grandmother has the best of intentions; she loves her grandson and wants him to eat his lunch, but the method she is using to achieve that goal has negative unintended consequences. Anytime guilt and shame are deployed as tools to provoke action, this counters any good that has been achieved. Eventually, these negative elements will resurface in one way or another. In this case, let's imagine that when this boy grows up, the domestication that occurred around this issue is so strong that it still has an imposing power over him well into adulthood. For instance, many years later he goes into a restaurant where they serve a big plate of food, and halfway through his meal his body signals to him the truth of that moment: I am full. Consciously, or subconsciously, he hears a voice: It's a sin to waste food. Consciously, or subconsciously, he answers Yes, Grandma, and continues to eat. Finishing his plate like a good boy, he responds to his domestication rather than his needs of the moment. In that instant, he completely goes against himself by continuing to eat after his body has already let him know that he is full. The idea is so strong that it overrules his body's natural preference to stop. Overeating may damage his body, which is one of the negative consequences in this case of using guilt and shame as a tool. The other consequence is that he is experiencing internal suffering by reliving a past moment of guilt and shame, and it is controlling his actions in the present.

What i believe: Born and we're there just going with the flow,we observe and watch every blink every move,every smile.Only then we start to learn by blind imitation and take our first walk as a lesson. Obviously,it's learning the first thing that we start doing in life,but damn we fail... we fail a lot,we touch the bottom we kiss the ground... then we're up.What we don't anticipate,is that with every failure we learn something with a hidden pleasure in it that forge the way to success.It has never been a shame to fail as long as you learn from it.You my not feel it,but as the time passes,you will realize how fare you're gone and you will keep going forward always asking for more even death can't stop you and can't make an end to the impact yoru doing by your existing.At that point in time,eventually, you will be convinced that ain't no grave can hold your body down;you'll be the stars,you'll be the moon,you'll be two particles collide creating a black hole...you know what you'll be a piece of shit too. After all, maybe the most important thing that we're learning by walking this long path is that every end is a new beginning.

For several weeks now, the team had been pulling together a montage, a sort of visual history of this crime. Over the images, we’d decided that we would play the 911 tapes. Although I’d seen bits and pieces of this opus as it was coming together, I didn’t feel the full power of it until this morning, when Jonathan hit the “play” button. You heard “Emergency 911,” then the static confusion on the caller’s end. The thumps of blows landing on flesh. Then, the more frantic pleas of the 1993 call. “He’s O. J. Simpson. I think you know his record. He’s fucking going nuts.” All the while, on the large screen, we showed the photo of Nicole taken after the beating of 1989. She was lifting her hair to reveal the full extent of the damage to her face. Her eyes were downcast, as if in shame. Then, the photo of her smeared with mud. Cut to the Bundy trail, the knit cap, a close-up of Ron’s shirt. Behind those images, O. J. Simpson’s voice rose to a peak of rage. Suddenly, the audio stopped, and all that was left was a picture of Nicole’s body curled in a pool of blood. We held on that image for thirty seconds in complete silence. There was sobbing throughout the courtroom. But all I could think was, It’s over.