Stomach Fat Quotes

You try for a little happiness, and what do you get? A few memories and a fat stomach!

She ran her hands over her body as if to bid it good-bye. The hipbones rising from a shrunken stomach were razor-sharp. Would they be lost in a sea of fat? She counted her ribs bone by bone. Where would they go?

Cakes have gotten a bad rap. People equate virtue with turning down dessert. There is always one person at the table who holds up her hand when I serve the cake. No, really, I couldn’t she says, and then gives her flat stomach a conspiratorial little pat. Everyone who is pressing a fork into that first tender layer looks at the person who declined the plate, and they all think, That person is better than I am. That person has discipline. But that isn’t a person with discipline; that is a person who has completely lost touch with joy. A slice of cake never made anybody fat. You don’t eat the whole cake. You don’t eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that’s safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what’s served on the happiest days of your life. This is a story of how my life was saved by cake, so, of course, if sides are to be taken, I will always take the side of cake.

I ate the roll, and forced down some more sparkling wine. When your eyes closed against the sun again, and I had nothing else to look at I glanced quickly at your chest, curious, really. I'd only seen chests like that in magazines. I wondered if that's how you'd got all your money . . . modeling. I looked down at my stomach. I grabbed at it, seeing how much fat I could lift up in a roll. "Don't worry," you said, one eye open again like a crocodile, watching me. "You're beautiful." You tipped your head back again "Beautiful," you murmured. "Perfect." "You wouldn't know. You're built like some sort of supermodel." I bit my lip, wishing I hadn't complimented you like that. "Or a stripper," I added. "Prostitute." "I wouldn't want you to think I'm repulsive," you said, half smiling. "Too late." You opened your other eye to squint at me. "Will you ever give me a break?

The most I would do was use the shadow tool in Photoshop to bring out the muscular rips in my stomach, which were honestly there. Beneath the fat.

Hunger gives flavour to the food.

I looked down at my stomach. I grabbed at it, seeing how much fat I could lift up in a roll. "Don't worry," you said, one eye open again like a crocodile watching me. "You're beautiful." You tipped your head back. "Beautiful," you murmured. "Perfect.

Sometimes we whisper it quietly and other times we shout it out loud in front of a mirror. I hate how I look. I hate how my face looks my body looks I am too fat or too skinny or too tall or too wide or my legs are too stupid and my face is too smiley or my teeth are dumb and my nose is serious and my stomach is being so lame. Then we think, “I am so ungrateful. I have arms and legs and I can walk and I have strong nail beds and I am alive and I am so selfish and I have to read Man’s Search for Meaning again and call my parents and volunteer more and reduce my carbon footprint and why am I such a self-obsessed ugly asshole no wonder I hate how I look! I hate how I am!

Some people when they see cheese, chocolate or cake they don't think of calories.

Stop worrying about whether you’re fat. You’re not fat. Or rather, you’re sometimes a little bit fat, but who gives a shit? There is nothing more boring and fruitless than a woman lamenting the fact that her stomach is round. Feed yourself. Literally. The sort of people worthy of your love will love you more for this, sweet pea.

To encapsulate the notion of Mardi Gras as nothing more than a big drunk is to take the simple and stupid way out, and I, for one, am getting tired of staying stuck on simple and stupid. Mardi Gras is not a parade. Mardi Gras is not girls flashing on French Quarter balconies. Mardi Gras is not an alcoholic binge. Mardi Gras is bars and restaurants changing out all the CD's in their jukeboxes to Professor Longhair and the Neville Brothers, and it is annual front-porch crawfish boils hours before the parades so your stomach and attitude reach a state of grace, and it is returning to the same street corner, year after year, and standing next to the same people, year after year--people whose names you may or may not even know but you've watched their kids grow up in this public tableau and when they're not there, you wonder: Where are those guys this year? It is dressing your dog in a stupid costume and cheering when the marching bands go crazy and clapping and saluting the military bands when they crisply snap to. Now that part, more than ever. It's mad piano professors converging on our city from all over the world and banging the 88's until dawn and laughing at the hairy-shouldered men in dresses too tight and stalking the Indians under Claiborne overpass and thrilling the years you find them and lamenting the years you don't and promising yourself you will next year. It's wearing frightful color combination in public and rolling your eyes at the guy in your office who--like clockwork, year after year--denies that he got the baby in the king cake and now someone else has to pony up the ten bucks for the next one. Mardi Gras is the love of life. It is the harmonic convergence of our food, our music, our creativity, our eccentricity, our neighborhoods, and our joy of living. All at once.

Found in a small stone cave bitten from the roadside, stitchless save for his great outsized boots and a plague of flies, fat on the human scrappage of dinners long past, Toad squatted in the slitted stomach of a warm child, eating loudly the face of her hapless, headless father, who sat a good foot off the ground impaled up the ass on a pointed post.

I suppose hobbits need some description nowadays, since they have become rare and shy of the Big People, as they call us. They are (or were) a little people, about half our height, and smaller than the bearded Dwarves. Hobbits have no beards. There is little or no magic about them, except the ordinary everyday sort which helps them to disappear quietly and quickly when large stupid folk like you and me come blundering along, making a noise like elephants which they can hear a mile off. They are inclined to be fat in the stomach; they dress in bright colours (chiefly green and yellow); wear no...

We forget that stretch marks, cellulite and some stomach fat is natural. We forget that we are born human and physically can’t be perfect. We forget that God doesn’t make us out of plastic and silicone. We forget to be flawed.

The rest of the year, I wondered if the point of Christmas was just spending money and getting fat and opening gifts. Indulging. But when Christmas finally comes, and that warm, tingly, mints-and-sweaters-and-fireplace-fires feeling gathers in the bottom of your stomach, and you're lying on the floor with all the lights off but the ones on the Christmas tree, and listening to the silence of the snow falling outside, you see the point. For that one instance in time, everything is good in the world. It doesn't matter if everything isn't actually good. It's the one time of the year when pretending is enough.

I don't know what I ate, but I felt immensely better after the first mouthful. It occurred to me that my vision of the fig-tree and all the fat figs that withered and fell to the earth might well have arisen from the profound void of an empty stomach.

Fat Charlie was thirsty and his head hurt and his mouth tasted evil and his eyes were too tight in his head and all his teeth twinged and his stomach burned and his back was aching in a way that started around his knees and went up to his forehead and his brains had been removed and replaced with cotton balls and needles and pins which was why it hurt to try and think, and his eyes were not just too tight in his head but they must have rolled out in the night and been reattached with roofing nails; and now he noticed that anything louder than the gentle Brownian motion of air molecules drifting softly past each other was above his pain threshold. Also, he wished he were dead.

...all our nourishment becomes ourselves; we eat ourselves into being... For every bite we take contains in itself all our organs, all that is included in the whole man, all of which he is constituted... We do not eat bone, blood vessels, ligaments, and seldom brain, heart, and entrails, nor fat, therefore bone does not make bone, nor brain make brain, but every bite contains all these. Bread is blood, but who sees it? It is fat, who sees it? ...for the master craftsman in the stomach is good. He can make iron out of brimstone: he is there daily and shapes the man according to his form.

I turn to look at him. His face is smooth, without the blotches and spots that have begun to afflict the other boys. His features are drawn with a firm hand; nothing awry or sloppy, nothing too large—all precise, cut with the sharpest of knives. And yet the effect itself is not sharp. He turns and finds me looking at him. “What?” he says. “Nothing.” I can smell him. The oils that he uses on his feet, pomegranate and sandalwood; the salt of clean sweat; the hyacinths we had walked through, their scent crushed against our ankles. Beneath it all is his own smell, the one I go to sleep with, the one I wake up to. I cannot describe it. It is sweet, but not just. It is strong but not too strong. Something like almond, but that still is not right. Sometimes, after we have wrestled, my own skin smells like it. He puts a hand down, to lean against. The muscles in his arms curve softly, appearing and disappearing as he moves. His eyes are deep green on mine. My pulse jumps, for no reason I can name. He has looked at me a thousand thousand times, but there is something different in this gaze, an intensity I do not know. My mouth is dry, and I can hear the sound of my throat as I swallow. He watches me. It seems that he is waiting. I shift, an infinitesimal movement, towards him. It is like the leap from a waterfall. I do not know, until then, what I am going to do. I lean forward and our lips land clumsily on each other. They are like the fat bodies of bees, soft and round and giddy with pollen. I can taste his mouth—hot and sweet with honey from dessert. My stomach trembles, and a warm drop of pleasure spreads beneath my skin. More.

She’d heard my theory on funnel cake and celery stalker men before. Most men were either like funnel cake: delicious and interesting, but who at the end of the day just aren’t good for the heart or complexion. Or they were celery: a sensible, healthy choice that didn’t really bring much to the table but an occasional crunch. If you OD on celery, you end up bingeing on cake behind closed doors. Funnel cake, while warm and delicious, is difficult to make. But you go there because you long for it like the double-twist stomach-dropping roller coaster as soon as you arrive at the amusement park. Wet ribbons of batter crackle and pop until golden and crisp, yielding in the center. The steamy swirls of tender yellow dough absorb confectioners’ sugar like pores. When the luxurious fat melts on your tongue, you exhale. You’ve got sticky batter, dribbling down spouts, leaving rings on your clean countertops, splattering oil growing darker and beginning to smoke. Layers of paper towels and oil-draining weapons clutter your space. With funnel cake, you’ve got steps to follow. Procedures. Rules. No one makes rules about celery. It’s always around for the snacking. You choose it when you’re dieting or trying not to consume too many wings over football. Come to think of it, you don’t even bother eating it when you diet. Instead it’s a conduit for blue cheese. You use it to make stocks and stuffing. It becomes filler, pantry almost.

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.

He tries again, swallowing hard to ease away the painful lump in his throat. "It's just important. I love you. I'm yours. I need people to know." "Alright," Lindsay says suddenly. He leans down to grab at Pip's bag, throwing stuff out onto the carpet, his iPod and phone and wallet and gloves and Attitude magazine until he finds what he's looking for, a green marker pen, and holds it between his teeth while he starts tugging at the hem of Pip's t-shirt. Pip's too surprised to do anything but submit, he lets Lindsay peel off his t-shirt and throw that on top of all the things from his bag then just watches as Lindsay pulls the pen out of the cap in his mouth and signs his name in big green letters on the side of Pip's stomach. He holds his breath, trying not to suck in the belly fat everybody else keeps telling him is imaginary. "There, you're mine, are you fucking happy now?" Lindsay snaps, and throws the recapped pen across the room to get lost in the bookcase somewhere.

Damn the human stomach, this fat betrayor of ideals

In the day, he thought of nothing; at night, he slept heavily and dreamlessly. Face pink and fat, stomach full, brain empty, he was happy.

I had a bad habit of drumming my fists on my stomach and pinching the negligible amount of fat on my thighs. I sincerely believed that if there were less of me, I would have fewer problems

I'm fat," she blurted out. "You are not fat. You're the most beautiful, voluptuous woman I know." His eyes moved down her body, deliberately, slowly, then back up to her face. What she saw in them sent fire squirming through her stomach and lower. "I want every inch of you," he said, growling it. "I want to fall on my knees and worship at your hips." He reach out, shaped her curves from breast to hips with a burning sweep of his hand that a man was allowed to give only his wife.

Even years from now, once I've stopped drinking, I will never stop trusting extremes. I will always believe that anything worth having is worth having in excess. The good things are worth hoarding until you have a cookie-fat ass, sex-aching loins, joy that fires through you like popping popcorn, or love, the weakness at the sight of some boy who makes your chest ache like indigestion. If it's good for you, it ought to be good for you in any amount, and you should track down every available bit of it. And if it's toxic, if it turns your liver into a hard little rock of scar tissue, or curls your memory at the edges like something burned in a fire, or makes your stomach flop, or your mind ache, or your personality contorted, you shouldn't buy into the bullshit about temperance.

I know that when she looks in the mirror she sees an ugly fat cow and that she hates her body because it’s not what it’s supposed to look like. This is why she is starving herself, which again her parents don’t know. I also know that if she cannot get out of eating she goes to the bathroom and vomits it all. It was all in her diary that I found hidden under the bed while I was cleaning her room; I read it because hidden things are meant to be discovered. I wonder how she lives, how she deals with the hunger, those long, terrible claws that dig and dig in your stomach until you can barely see, barely walk upright, barely think, and you would do anything, anything, for even just a crumb.

Stop worrying about whether you’re fat. You’re not fat. Or, rather, you’re sometimes a little bit fat, but who gives a shit? There is nothing more boring and fruitless than a woman lamenting the fact that her stomach is round. Feed yourself. Literally. The sort of people worthy of your love will love you more for this.

I was hungry when I left Pyongyang. I wasn't hungry just for a bookshop that sold books that weren't about Fat Man and Little Boy. I wasn't ravenous just for a newspaper that had no pictures of F.M. and L.B. I wasn't starving just for a TV program or a piece of music or theater or cinema that wasn't cultist and hero-worshiping. I was hungry. I got off the North Korean plane in Shenyang, one of the provincial capitals of Manchuria, and the airport buffet looked like a cornucopia. I fell on the food, only to find that I couldn't do it justice, because my stomach had shrunk. And as a foreign tourist in North Korea, under the care of vigilant minders who wanted me to see only the best, I had enjoyed the finest fare available.

I've never been this naked with a girl before. I'm not self-conscious or anything, but its different. Not weird. I'm definitely all right with Hayles seeing this much of me. "Wowza." Okay, now I'm a little embarrassed. "Is that a good thing?" She puts her hands on my chest and her face goes from pink to red. (...) "Seriously? Brody, this is totally another reason why you're just super fabulous." Huh? "You don't even know how freaking hot you are. That's uber sexy." Her eyes go to my bare torso. "Count with me." One finger strokes part of my stomach. "One..." She moves an inch or two over. "Two..." She slides down. "Three..." Back over. "Four..." Down. "Five..." Over. "Six." She flicks her gaze back up to me. "That's what people call a six-pack." I roll my eyes, but she keeps moving her fingers up to my chest. I want to stop her, but I don't at the same time. It feels too good. "And these..." She flattens her hands on me, and I tug her closer. "Are called pecs. Its like you stepped out of a fantasy.

You think I eat a lot now? That’s nothing. Tune in December 31st, when I will stream a live webcast of my last meal. Death row inmates get one. Why shouldn’t I? I can’t take another year in this fat suit, but I can end this year with a bang. If you can stomach it, you’re invited to watch . . . as I eat myself to death. —Butter

A freight train separates the Prof from the juveniles . . . When the train passes they have fat stomachs and responsible jobs . . .

i wish you could take a 'plan b' pill for after you eat a lot of organic cheese puffs and your stomach hurts and you don't want to be fat tomorrow

I feel sick to my stomach while I wait for her to tell me how ugly I am. How fat I’ve gotten.

Fat, white, slippery maggots … twisting, turning, writhing … I felt my stomach turn –

She folded fat hands over a plump stomach and did her best to beam at him. The effect of the beam was spoiled by the wispy hair that straggled out from beneath her dowdy hat.

Men always think they’re hot. It’s like an inheritable trait attached to the Y-chromosome.” She switched to lecture mode, which was a definite weakness of his. “Even fat, ugly guys think they’re hot, whereas amazingly gorgeous women worry about not being perfect or having stomachs that aren’t taut as drums.” He shrugged. “So I’m fat, ugly, and hot.” “And my stomach is taut as a drum.” He

A bold silkworm has left the safety of the mulberry and parchment cradle. It inches its way toward my pinkie nail. The little chalk-colored fella is slightly hairy and fat—its rotund body reminds me of how my stomach feels every Thanksgiving. Forget the AGG and the Black Bear Diner, these suckers are really living their best lives, crunching on mulberry while being gently warmed under lights

Did he fight?" "Yes, Sam. He fought very hard. He saved my life." "But you hid" "Yes." Crushing Bear against my stomach. "Like a big fat chicken." "Not like that," I whispered. "It wasn't like that.

That was before Clay moved those big, warm hands up over her body, spreading one on her lower back while the other curved around her nape. The hold was so proprietary, so aggressive, it should’ve scared her into running in the other direction. Instead it sparked a darkly sexual heat in her, stoking her need past blazing. She melted into him, pressing her aching breasts against the solid wall of his chest. He purred into her mouth. Nipples shocked into sudden pleasure by the vibration, she pulled back. “You purr?” His smile was pure cat. “Only for you.” Any resistance she might’ve harbored to this dangerous, inevitable escalation in their relationship dissolved into a big fat pool at her feet. He was being charming. Clay did not do charm, not for anyone. Except, it seemed, her. She pressed a kiss to his jaw. “Stop being so sexy.” His smile widened and, sliding his hand from her nape to her hair, he tugged back her head so he could kiss her again. The embers in her stomach burst into flame as she realized she was rubbing her nipples against him. He didn’t seem to mind—he was doing that purring thing again.

There were shelves upon shelves of the most succulent-looking sweets imaginable. Creamy chunks of nougat, shimmering pink squares of coconut ice, fat, honey-colored toffees; hundreds of different kinds of chocolate in neat rows; there was a large barrel of Every Flavor Beans, and another of Fizzing Whizbees, the levitating sherbert balls that Ron had mentioned; along yet another wall were "Special Effects" sweets: Droobles Best Blowing Gum (which filled a room with bluebell-colored bubbles that refused to pop for days), the strange, splinter Toothflossing Stringmints, tiny black Pepper Imps ("breathe fire for your friends!"), Ice Mice ("hear your teeth chatter and squeak!"), peppermint creams shaped like toads ("hop realistically in the stomach!"), fragile sugar-spun quills, and exploding bonbons.

I lean forward and our lips land clumsily on each other. They are like the fat bodies of bees, soft and round and giddy with pollen. I can taste his mouth — hot and sweet with honey from dessert. My stomach trembles, and a warm drop of pleasure spreads beneath my skin. More .

I lean forward and our lips land clumsily on each other. They are like the fat bodies of bees, soft and round and giddy with pollen. I can taste his mouth - hot and sweet with honey from dessert. My stomach trembles, and a warm drop of pleasure spreads beneath my skin. More .

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

I know Jojo is innocent because I can read it in the unmarked swell of him: his smooth face, ripe with baby fat; his round, full stomach; his hands and feet soft as younger sister's. He looks even younger when he falls asleep. His baby sister has flung across him, and both of them slumber like young feral cats: open mouths, splayed arms and legs, exposed throats. When I was thirteen, I knew much more than him. I knew that metal shackles could grow into the skin. I knew that leather could split flesh like butter. I knew that hunger could hurt, could scoop me hollow as a gourd, and that seeing my siblings starving could hollow out a different part of me, too. Could make my heart ricochet through my chest desperately.

Elsie was gross. Her eyes were squished above cheek bubbles of fat. Her chin rippled down her neck. She really didn’t have a waist except where her stomach bulged out below her chest. Her legs looked like two bed pillows with the ends stuffed in shoes. I knew everyone hated having Elsie in our room.

When you’re full, you are not as strongly tempted to eat foods outside the program. A stomach full of well-prepared high-carbohydrate, low-fat foods effectively curbs your tendency to cheat yourself out of great looks and great health. Meanwhile, you’ll appear to be a tower of strength and discipline to those around you—and you’ll feel like one.

I shift an infinitesimal movement, towards him. It is like the leap from a waterfall. I do not know, until then, what I am going to do. I lean forward and our lips land clumsily on each other. They are like the fat bodies of bees, soft and round and giddy with pollen. I can taste his mouth - hot and sweet with honey from dessert. My stomach trembles, and a warm drop of pleasure spreads beneath my skin. More. The strength of my desire, the speed with which it flowers shocks me; I flinch and startle back from him. I have a moment, only a moment, to see his face framed in the afternoon light, his lips slightly parted, still half-forming a kiss. His eyes are wide with surprise. I am horrified. What have I done?

And you know that squirmy, prickly feeling you get when you let a millipede crawl on your arm? I had that feeling, but in my stomach.

Fat sometimes aids the digestion of starchy foods by preventing them from forming lumpy masses in the mouth and stomach, hence the value of using butter with bread, potatoes, etc.

Most people stop eating not when their stomachs are full but when their plates are empty.

He watches me. It seems that he is waiting. I shift, an infinitesimal movement, towards him. It is like the leap from a waterfall. I do not know, until then, what I am going to do. I lean forward and our lips land clumsily on each other. They are like the fat bodies of bees, soft and round and giddy with pollen. I can taste his mouth—hot and sweet with honey from dessert. My stomach trembles, and a warm drop of pleasure spreads beneath my skin. More. The strength of my desire, the speed with which it flowers, shocks me; I flinch and startle back from him. I have a moment, only a moment, to see his face framed in the afternoon light, his lips slightly parted, still half-forming a kiss. His eyes are wide with surprise. I

If you’re a guy, the mystical secret to a sexy stomach is to get your body fat percentage under 12%. Yup, that’s it. When your body fat percentage approaches 10%, your abs become clearly visible whether you directly train them or not. If you’re a woman, getting your body fat percentage under 20% will get you a flat, lean, toned stomach. That’s all there is to it

FAT CHARLIE WAS THIRSTY. Fat Charlie was thirsty and his head hurt. Fat Charlie was thirsty and his head hurt and his mouth tasted evil and his eyes were too tight in his head and all his teeth twinged and his stomach burned and his back was aching in a way that started around his knees and went up to his forehead and his brains had been removed and replaced with cotton balls and needles and pins which was why it hurt to try and think, and his eyes were not just too tight in his head but they must have rolled out in the night and been reattached with roofing nails; and now he noticed that anything louder than the gentle Brownian motion of air molecules drifting softly past each other was above his pain threshold. Also, he wished he were dead.

eat a little fat twenty-five minutes before your meal (70 calories or so of fat in the form of six walnut halves, twelve almonds, or twenty peanuts), you’ll stimulate a chemical that will both communicate with your brain and slow your stomach from emptying to keep you feeling full. (It takes about twenty-five minutes to kick in and takes about 65 calories of fat to stimulate.)

The power structure understands that Black folks have been hungry for so long, fixing us a plate now that's the same size as theirs would do nothing for our hunger. After all, they're pretty full and fat. They know we now require a much bigger plate than theirs to quiet the stomach rumblings. They see us and know what it looks like to be less powerful. They are fighting to never FEEL it.

He was a horrid-looking fellow. Fat as a pig he was, and his face was the colour of cottage cheese. His collar was unbuttoned and his silk tie was spotted with egg stain. His stomach stuck out like a sagging pillow and his little thin legs fell away under it to end in torn felt slippers. He was all bristly blond jowls, tiny puffy hands and long blond curly hair, like some monstrous baby swelled to man size.

Simple carbohydrates such as sponge cake, rice, or pasta make it through to the small intestine pretty quickly. There, they are digested and rapidly cause an increase in the levels of sugar in our blood. The doorman detains proteins and fats in the stomach for considerably longer. A piece of steak may easily be churned about for six hours before all of it has disappeared into the small intestine. This explains why we often fancy a sweet dessert after eating meat or fatty, fried foods. Our blood sugar levels are impatient and want to rise quickly, and dessert provides a quick blood sugar fix. Meals rich in carbohydrates may perk us up more quickly, but they do not keep us feeling full for as long as meaty or fatty meals. Small Intestine When the mini-morsels reach the small intestine, the real process of digestion begins. As it passes through this tube, the motley cake mush will almost completely disappear into its walls—a bit like Harry Potter on Platform 9¾. The small intestine pluckily pounces on the piece of cake. It squeezes it, hashes it up from all sides, wiggles its villi in what we might now call the cake chyme, and when it is thoroughly mixed, moves it on down the digestive line. Under the microscope we can see that even the microvilli help it along! They move up and down like tiny trampling feet.

Now look: Droplets of oil were dotted across the front of her best dress, over the mound of her stomach. She was clumsy and fat-stomached and she didn't even have the sense to wear an apron while she was cooking. Also she had paid way too much for this dress, sixty-four dollars at Hecht's, which would scandalize Ira if he knew. How could she have been so greedy? She dabbed at her nose with the back of her hand. Took a deep breath. Well. Anyhow.

Cakes have gotten a bad rap. People equate virtue with turning down dessert. There is always one person at the table who holds up her hand when I serve the cake. No, really, I couldn’t, she says, and then gives her flat stomach a conspiratorial little pat. Everyone who is pressing a fork into that first tender layer looks at the person who declined the plate, and they all think, That person is better than I am. That person has discipline. But that isn’t a person with discipline, that is a person who has completely lost touch with joy. A slice of cake never made anybody fat. You don’t eat the whole cake. You don’t eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that’s safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what’s served on the happiest days of your life.

Certain foods, such as meats, appear to harbor bacteria that can trigger inflammation dead or alive, even when the food is fully cooked. Endotoxins are not destroyed by cooking temperatures, stomach acid, or digestive enzymes, so after a meal of animal products, these endotoxins may end up in your intestines. They are then thought to be ferried by saturated fat across the gut wall into your bloodstream, where they can trigger the inflammatory reaction in your arteries.44

Good morning, Mike,” I mumbled, making a beeline for the coffeepot. “Oooooh!” he teased again. “Someone is getting married tonight! Woooooooo…” “Yep,” I said, taking that first glorious sip of java. “Hard to believe, isn’t it?” Mike put his hand over his mouth and snickered. Then he asked, “So…are you guys gonna do some…some kissin’?” “I certainly hope so,” I said. This only served to make Mike laugh harder. “Ooooooh!” he squealed. “Are you gonna have a baby?” Oh, Lord. I took another hit of Gevalia and answered, “Not today.” Mike cracked up again. He was clearly on a roll. “What’s so funny this morning, Mike?” I asked. “Your s-s-s-stomach is gonna get so fat,” he answered. Mike was quickly approaching manic stage--the result of a large, busy weekend and his routine being disrupted. Soon the inevitable crash would come. I just hoped I was on the plane to Australia when it happened. It wasn’t going to be pretty. “Oh, whatever, Mike,” I answered, feigning indignation.

I don’t know what I ate, but I felt immensely better after the first mouthful. It occurred to me that my vision of the fig tree and all the fat figs that withered and fell to earth might well have arisen from the profound void of an empty stomach.

I don't know what I ate, but I felt immensely better after the first mouthful. It occurred to me that my vision of the fig-tree and all the fat figs that withered and fell to earth might well have arisen from the profound void of an empty stomach.

There was a note on the table.” “Bring it here,” Van Eck barked. The boy strode down the aisle, and Van Eck snatched the note from his hand. “What does it … what does it say?” asked Bajan. His voice was tremulous. Maybe Inej had been right about Alys and the music teacher. Van Eck backhanded him. “If I find out you knew anything about this—” “I didn’t!” Bajan cried. “I knew nothing. I followed your orders to the letter!” Van Eck crumpled the note in his fist, but not before Inej made out the words in Kaz’s jagged, unmistakable hand: Noon tomorrow. Goedmedbridge. With her knives. “The note was weighted down with this.” The boy reached into his pocket and drew out a tie pin—a fat ruby surrounded by golden laurel leaves. Kaz had stolen it from Van Eck back when they’d first been hired for the Ice Court job. Inej hadn’t had the chance to fence it before they left Ketterdam. Somehow Kaz must have gotten hold of it again. “Brekker,” Van Eck snarled, his voice taut with rage. Inej couldn’t help it. She started to laugh. Van Eck slapped her hard. He grabbed her tunic and shook her so that her bones rattled. “Brekker thinks we’re still playing a game, does he? She is my wife. She carries my heir.” Inej laughed even harder, all the horrors of the past week rising from her chest in giddy peals. She wasn’t sure she could have stopped if she wanted to. “And you were foolish enough to tell Kaz all of that on Vellgeluk.” “Shall I have Franke fetch the mallet and show you just how serious I am?” “Mister Van Eck,” Bajan pleaded. But Inej was done being frightened of this man. Before Van Eck could take another breath, she slammed her forehead upward, shattering his nose. He screamed and released her as blood gushed over his fine mercher suit. Instantly, his guards were on her, pulling her back. “You little wretch,” Van Eck said, holding a monogrammed handkerchief to his face. “You little whore. I’ll take a hammer to both your legs myself—” “Go on, Van Eck, threaten me. Tell me all the little things I am. You lay a finger on me and Kaz Brekker will cut the baby from your pretty wife’s stomach and hang its body from a balcony at the Exchange.” Ugly words, speech that pricked her conscience, but Van Eck deserved the images she’d planted in his mind. Though she didn’t believe Kaz would do such a thing, she felt grateful for each nasty, vicious thing Dirtyhands had done to earn his reputation—a reputation that would haunt Van Eck every second until his wife was returned. “Be silent,” he shouted, spittle flying from his mouth. “You think he won’t?” Inej taunted. She could feel the heat in her cheek from where his hand had struck her, could see the mallet still resting in the guard’s hand. Van Eck had given her fear and she was happy to return it to him. “Vile, ruthless, amoral. Isn’t that why you hired Kaz in the first place? Because he does the things that no one else dares? Go on, Van Eck. Break my legs and see what happens. Dare him.” Had she really believed a merch could outthink Kaz Brekker? Kaz would get her free and then they’d show this man exactly what whores and canal rats could do. “Console yourself,” she said as Van Eck clutched the ragged corner of the table for support. “Even better men can be bested.

We started getting hungry again, and some of the women started chanting, "MEAT, MEAT, MEAT!" We were having steak tartare. It was the only appropriate main course we could think of, for such a graceless theme, and seeing as nobody in the club was confident making it, we had to order it in. I made chips to serve with it, though. I deep-fried them in beef fat. The steak was served in little roulades, raw and minced, like horsemeat. It was topped with a raw egg yolk, chopped onions, pickled beetroot, and capers. I had wanted to use the Wisconsin version, which is served on cocktail bread and dubbed "cannibal sandwich," but Stevie insisted we go classic. Not everyone could stomach theirs with the raw egg yolk, too, and so, unusually for a Supper Club, there was quite a lot left over. We took another break to drink and move about the room. Some of us took MDMA. Emmeline had brought a box of French macarons, tiny pastel-colored things, which we threw over the table, trying to get them into one another's mouth, invariably missing. For our proper dessert, we had a crepe cake: a stack of pancakes bound together with melted chocolate. We ate it with homemade ice cream, which was becoming a real staple.

Tender poached egg. Creamy mashed potatoes. And the thick layer of hot, melted cheese! Those are all incredibly delicious, but what takes the cake is the roux! It's been made in a VICHYSSOISE style!" VICHYSSOISE Boiled potatoes, onions, leeks and other ingredients are pureed with cream and soup stock to make this potage. It's often served chilled. Its creation is generally credited to Louis Diat, a French chef at the Ritz Carlton in New York, who first put it on the hotel's menu in 1917. "Amazing! It looks like a thick, heavy dish that would sit in the stomach like lead, but it's so easy to eat!" "The noodles! It's the udon noodles, along with the coriander powder, that makes it feel so much lighter! Coriander is known for its fresh, almost citrusy scent and its mildly spicy bite. It goes exceptionally well with the cumin kneaded into the noodles, each spice working to heighten the other's fragrance. AAAH! It's immensely satisfying!" "I have also included dill, vichyssoise's traditional topping. Dry roasting the dill seeds together with the cumin seeds made a spice mix that gave a strong aroma to the roux." "Hm! Fat noodles in a thick, creamy roux. Eating them is much the same experience as having dipping noodles. What an amazing concept to arrive at from a century-old French soup recipe!

Someday I want to go back to San Felipe de Jesus and find the Jesus in that place. Someday I want to trap myself in those washboard towns, Aconchi, Magdalena; I want to meet their saints someday. I would ask them if they have ever been in love. I don't mean the syrup they lay on you in the media. I mean the meat of love, the hardness of it, the ice water that wakes you up into the heat of day. The Mexico of love, with rocks, pickup trucks, fat men and sugary children. Cock-sure, moonlit tequila, sweet lime, metallic bed for secret touching. Did they ever reach that side of life? Those mealy saints with their crosses on their backs, did they have enough stomach for the midnight lunch of love?

When I joined the regiment my comrades said to me, there is one beast we fear more than the foe. An army marches on its stomach, so ’tis plain to see, that fool we call the cook has got to go!   O the cook! O the cook! If words could kill, or just a dirty look, he’d have snuffed it long ago, turned his paws up doncha know, he’d be gladly written off the record book!   What a greasy fat old toad, that assassin of the road, we tried to hire him to the enemy. But they smelt the stew he made, mercy on us they all prayed, we’ll surrender, you can have him back for free!   O the cook! O the cook! He could poison a battalion with his chuck. I’ve seen him boilin’ cabbage, an’ the filthy little savage, takes a bath in it to wash off all the muck!   He made a batch of scones, big grey lumpy solid ones, the Sergeant lost four teeth at just one bite. Then an officer ordered me, sling them at the enemy, an’ those that we don’t slay we’ll put to flight!   O the cook! O the cook! He’s stirring porridge with his rusty hook. Playin’ hopscotch with the toast, he’s the one that we hate most, tonight we’re goin’ to roast that bloomin’ cook!”   A

Place an ice pack on the back of the neck or upper trapezius area for 20–30 minutes, preferably in the evening, when insulin sensitivity is lowest. I place a towel on the couch while writing or watching a movie and simply lean back against the ice pack. 2. Consume, as Ray did, at least 500 milliliters of ice water on an empty stomach immediately upon waking. In at least two studies, this water consumption has been shown to increase resting metabolic rate 24–30%, peaking at 40–60 minutes post-consumption, though one study demonstrated a lower effect of 4.5%. Eat breakfast 20–30 minutes later à la the Slow-Carb Diet detailed in earlier chapters. 3. Take 5–10-minute cold showers before breakfast and/or before bed. Use hot water for 1–2 minutes over the entire body, then step out of water range and apply

I don’t want to go running down some career path—supposedly such a grand enterprise. What’s so grand about it: people acquiring crooked backs at an early age from stooping at undersized desks, wrinkled hands, pale faces, mutilated workday trousers, trembling legs, fat bellies, sour stomachs, bald spots upon their skulls, bitter, snappish, leathery, faded, insipid eyes, ravaged brows and the consciousness of having been conscientious fools. No thank you!

Freddy and his brother Tesoro have not seen each other in five years, and they sit at the kitchen table in Freddy's house and have a jalapeno contest. A large bowl of big green and orange jalapeno peppers sit between the two brothers. A saltshaker and two small glasses of beer accompany this feast. When Tesoro nods his head, the two men begin to eat the raw jalapenos. The contest is to see which man can eat more peppers. It is a ritual from their father, but the two brothers tried it only once, years ago. Both quit after two peppers and laughed it off. This time, things are different. They are older and have to prove a point. Freddy eats his first one more slowly than Tesoro, who takes to bites to finish his and is now on his second. Neither says anything, though a close study of each man's face would tell you the sudden burst of jalapeno energy does not waste time in changing the eater's perception of reality. Freddy works on his second as Tesoro rips into his fourth. Freddy is already sweating from his head and is surprised to see that Tesoro's fat face has not shanged its steady, consuming look. Tesoro's long, black hair is neatly combed, and not one bead of sweat has popped out. He is the first to sip from the beer before hitting his fifth jalapeno. Freddy leans back as the table begins to sway in his damp vision. He coughs, and a sharp pain rips through his chest. Tesoro attempts to laugh at his brother, but Freddy sees it is something else. As Freddy finishes his third jalapeno, Tesoro begins to breathe faster upon swallowing his sixth. The contest momentarily stops as both brothers shift in their seats and the sweat pours down their faces. Freddy clutches his stomach as he reaches for his fourth delight. Tesor has not taken his seventh, and it is clear to Freddy that his brother is suffering big-time. There is a bright blue bird sitting on Tesoro's head, and Tesoro is struggling to laugh because Freddy has a huge red spider crawling on top of his head. Freddy wipes the sweat from his eyes and finishes his fourth pepper. Tesoro sips more beer, sprinkles salt on the tip of his jalapeno, and bites it down to the stem. Freddy, who has not touched his beer, stares in amazement as two Tesoros sit in front of him. They both rise hastily, their beer guts pushing the table against Freddy, who leans back as the two Tesoros waver in the kitchen light. Freddy hears a tremendous fart erupt from his brother, who sits down again. Freddy holds his fifth jalapeno and can't breathe. Tesoro's face is purple, but the blue bird has been replaced by a burning flame of light that weaves over Tesoro's shiny head. Freddy is convinced that he is having a heart attack as he watches his brother fight for breath. Freddy bites into his fifth as Tesoro flips his eighth jalapeno into his mouth, stem and all. This is it. Freddy goes into convulsions and drops to the floor as he tries to reach for his glass of beer. He shakes on the dirty floor as the huge animal that is Tesoro pitches forward and throws up millions of jalapeno seeds all over the table. The last thing Freddy sees before he passes out is his brother's body levitating above the table as an angel, dressed in green jalapeno robes, floats into the room, extends a hand to Tesoro, and floats away with him. When Freddy wakes up minutes later, he gets up and makes it to the bathroom before his body lets go through his pants. As he reaches the bathroom door, he turns and gazes upon the jalapeno plants growing healthy and large on the kitchen table, thick peppers hanging under their leaves, their branches immersed in the largest pile of jalapeno seeds Freddy has ever seen.

Or sometimes my mother would come in with me and sit there, watch me change into and out of things. It looks fine, she'd say. She said that every time except once, when she turned away, attempting to mask her disgust at the sight of the fresh mess of red stretch marks across my stomach. Even though she had the same marks on her own stomach, she couldn't bear seeing them on me. Hadn't she tried, in her way, to spare me from inheriting her fate? I can still see them now in the mirror, faded.

[from an entry by her daughter Camille] On the other hand, if cattle remain on pasture right to the end, that kind of beef is called "grass finished." The difference between this and CAFO beef are not just relevant to how kindly you feel about animals: meat and eggs of pastured animals also have a measurably different nutrient composition. A lot of recent research has been published on this subject, which is slowly reaching the public. USDA studies found much lower levels of saturated fats and higher vitamin E, beta-carotene, and omega-3 levels in meat from cattle fattened on pasture grasses (their natural diet), compared with CAFO animals ... Free-range beef also has less danger of bacterial contamination because feeding on grass maintains normal levels of acidity in the animal's stomach. At the risk of making you not want to sit at my table, I should tell you that the high-acid stomachs of grain-fed cattle commonly harbor acid-resistant strains of E. coli that are very dangerous to humans ... Free-range grazing is not just kinder to the animals and the surrounding environment; it produces an entirely different product.

Where do you think you're going? I turn to see him, Cameron's dad. He is tall, a lot taller than my mom and most of the teachers at school, and has Cameron's big eyes. I recognize you, he says, studying me with a smile. You're Cam's little girlfriend. He's got a picture of you in his room. He sounds nicer now. Maybe he's just a regular dad, maybe what I heard him saying to Cameron before wasn't really mean, maybe it was like a joke. I don't know how fathers are. Mine's been gone since I was two years old. Maybe they are like this-a little scary and big but mostly teasing. But then he says: I guess my little guy is a chubby chaser, huh? Well at least he's not a fairy. Tears come to my eyes and my face is hot. I pull the hem of my T-shirt down to cover the part of my stomach that always pokes out, white and lumpy. It's baby fat, my mom says, baby fat that is also on the tops of my knees and inside my thighs that rub together and under my chin. She says I'll grow out of it. I don't want to be here. It's only one step to the door. And then Cameron is standing there, behind his father, looking at me and I can't leave him. I can't leave him here alone.

to an AirPort Express in his hospital room, announcing his surgery. He assured them that the type of pancreatic cancer he had “represents about 1% of the total cases of pancreatic cancer diagnosed each year, and can be cured by surgical removal if diagnosed in time (mine was).” He said he would not require chemotherapy or radiation treatment, and he planned to return to work in September. “While I’m out, I’ve asked Tim Cook to be responsible for Apple’s day to day operations, so we shouldn’t miss a beat. I’m sure I’ll be calling some of you way too much in August, and I look forward to seeing you in September.” One side effect of the operation would become a problem for Jobs because of his obsessive diets and the weird routines of purging and fasting that he had practiced since he was a teenager. Because the pancreas provides the enzymes that allow the stomach to digest food and absorb nutrients, removing part of the organ makes it hard to get enough protein. Patients are advised to make sure that they eat frequent meals and maintain a nutritious diet, with a wide variety of meat and fish proteins as well as full-fat milk products. Jobs had never done this, and he never would.

When you, sweet sleeper, wake in the morning, one arm thrown over your golden-sticky eyes, sheets a-mangle, your dreams still flit through you, ragged, full of holes. You can remember the man with the yellow eyes, but not why he chased you. You can remember the hawk footed woman on your roof, but not what she whispered. That is my fault. I could not help it. I tromped though you in the night and ate up your dreams, a moth through wool. I didn't want them all, only the sweetest veins, like fat marbling a slab of ruby meat, the marrowy slick of what she whispered, why he ran. I am a rowling thing--my snout raises up toward the moon to catch the scent of your sweat. I show my flat teeth to the night wind. I beg permission of your bed clothes to curl up in the curve of your stomach, to gnaw on your shoulders, your breasts, your eyelids. I must open up a hole in you, to crawl through to the red place where your dreams spool out. You put your arm around me in the night. Do you remember? My belly was taut and black, a tapir's belly, a tapir's snout snuffling for your breath as a pig for truffles. You were my truffle, my thick, earthy mushroom. You were delicious, and I thank you for my supper.

Mr. Pilates was a bully and a narcissist and a dirty old man; he and Christopher got along very well. When Christopher was doing his workout, Pilates would bring one of his assistants over to watch, rather as the house surgeon brings an intern to study a patient with a rare deformity. ‘Look at him!’ Pilates would exclaim to the assistant, ‘That could have been a beautiful body, and look what he’s done to it! Like a birdcage that somebody trod on!’ Pilates had grown tubby with age, but he would never admit it; he still thought himself a magnificent figure of a man. ‘That’s not fat,’ he declared, punching himself in the stomach, ‘that’s good healthy meat!’ He frankly lusted after some of his girl students. He used to make them lie back on an inclined board and climb on top of them, on the pretext that he was showing them an exercise. What he really was doing was rubbing off against them through his clothes; as was obvious from the violent jerking of his buttocks.

Standing on the pavement was a big fat man whom Dixon recognized as his barber. Dixon felt a deep respect for this man because of his impressive exterior, his rumbling bass voice, and his unsurpassable stock of information about the Royal Family. At that moment two rather pretty girls stopped at a pillar-box a few yards away. The barber, his hands clasped behind his back, turned and stared at them. An unmistakable expression of furtive lust came over his face; then, like a courtly shyopwalker, he moved slowly towards the two girls. Welch now accelerated again and Dixon, a good deal shaken hurriedly switched his attention to the other side of the road, where a cricket match was being played and the bowler was just running up to bowl. The batsman, another big fat man, swiped at the ball, missed it, and was violently hit by it in the stomach. Dixon had time to see him double up and the wicket-keeper begin to run forward before a tall hedge hid the scene. Uncertain whether this pair of vignettes was designed to illustrate the swiftness of divine retribution or its tendency to mistake its target, Dixon was quite sure that he felt in some way overwhelmed...

too little—and complex, because the manufacturing and marketing of food products has changed dramatically. Dr. David Kessler, former head of the U.S. Food and Drug Administration, has extensively documented how food manufacturers and restaurant and fast food chains carefully combine fats, sugar, and salt in precise ratios that reach the “bliss point”—which means they trigger brain systems that increase the desire to eat more, even after our stomachs are full. On a global basis, the World Health Organization has found a pattern of increased consumption of “energy-dense foods that are high in fat, salt and sugars but low in vitamins, minerals and other micronutrients.” Hyper-urbanization has separated more people from reliable sources of fresh fruit and vegetables. Quality calories in fruits and vegetables now cost ten times as much as calories per gram in sweets and foods abundant in starch. In a report for the Johns Hopkins Bloomberg School of Public Health, Arielle Traub documented the increase from 1985 to 2000 in the price of fresh fruits and vegetables by 40 percent, while prices of fats declined by 15 percent and sugared soft drinks by 25 percent.

I am merciful,' exclaimed Glokta, waving his hand airily, as the ambassador himself had done but a few short minutes before, 'but my mercy has limits. Speak.' 'I am here under a flag of parley, on a mission from the Emperor himself! To harm an unarmed emissary would be expressly against the rules of war!' 'Parley? Rules of war?' Glokta chuckled. Severard chuckled. Vitari chuckled. Frost was silent. 'Do they even have those any more? Save that rubbish for children like Vissbruck, that's not the way grown-ups play the game. Who is the traitor?' 'I pity you, cripple! When the city falls—' Save your pity. You'll need it for yourself. Frost's fist scarcely made any sound as it sank into the ambassador's stomach. His eyes bulged out, his mouth hung open, he coughed a dry cough, somewhere close to vomiting, tried to breathe and coughed again. 'Strange, isn't it,' mused Glokta as he watched him struggle for air. 'Big men, small men, thin men, fat men, clever men, stupid men, they all respond the same to a fist in the guts. One minute you think you're the most powerful man in the world. The next you can't even breathe by yourself. Some kinds of power are nothing but tricks of the mind. Your people taught me that.

Honest to God, I hadn’t meant to start a bar fight. “So. You’re the famous Jordan Amador.” The demon sitting in front of me looked like someone filled a pig bladder with rotten cottage cheese. He overflowed the bar stool with his gelatinous stomach, just barely contained by a white dress shirt and an oversized leather jacket. Acid-washed jeans clung to his stumpy legs and his boots were at least twice the size of mine. His beady black eyes started at my ankles and dragged upward, past my dark jeans, across my black turtleneck sweater, and over the grey duster around me that was two sizes too big. He finally met my gaze and snorted before continuing. “I was expecting something different. Certainly not a black girl. What’s with the name, girlie?” I shrugged. “My mother was a religious woman.” “Clearly,” the demon said, tucking a fat cigar in one corner of his mouth. He stood up and walked over to the pool table beside him where he and five of his lackeys had gathered. Each of them was over six feet tall and were all muscle where he was all fat. “I could start to examine the literary significance of your name, or I could ask what the hell you’re doing in my bar,” he said after knocking one of the balls into the left corner pocket. “Just here to ask a question, that’s all. I don’t want trouble.” Again, he snorted, but this time smoke shot from his nostrils, which made him look like an albino dragon. “My ass you don’t. This place is for fallen angels only, sweetheart. And we know your reputation.” I held up my hands in supplication. “Honest Abe. Just one question and I’m out of your hair forever.” My gaze lifted to the bald spot at the top of his head surrounded by peroxide blonde locks. “What’s left of it, anyway.” He glared at me. I smiled, batting my eyelashes. He tapped his fingers against the pool cue and then shrugged one shoulder. “Fine. What’s your question?” “Know anybody by the name of Matthias Gruber?” He didn’t even blink. “No.” “Ah. I see. Sorry to have wasted your time.” I turned around, walking back through the bar. I kept a quick, confident stride as I went, ignoring the whispers of the fallen angels in my wake. A couple called out to me, asking if I’d let them have a taste, but I didn’t spare them a glance. Instead, I headed to the ladies’ room. Thankfully, it was empty, so I whipped out my phone and dialed the first number in my Recent Call list. “Hey. He’s here. Yeah, I’m sure it’s him. They’re lousy liars when they’re drunk. Uh-huh. Okay, see you in five.” I hung up and let out a slow breath. Only a couple things left to do. I gathered my shoulder-length black hair into a high ponytail. I looped the loose curls around into a messy bun and made sure they wouldn’t tumble free if I shook my head too hard. I took the leather gloves in the pocket of my duster out and pulled them on. Then, I walked out of the bathroom and back to the front entrance. The coat-check girl gave me a second unfriendly look as I returned with my ticket stub to retrieve my things—three vials of holy water, a black rosary with the beads made of onyx and the cross made of wood, a Smith & Wesson .9mm Glock complete with a full magazine of blessed bullets and a silencer, and a worn out page of the Bible. I held out my hands for the items and she dropped them on the counter with an unapologetic, “Oops.” “Thanks,” I said with a roll of my eyes. I put the Glock back in the hip holster at my side and tucked the rest of the items in the pockets of my duster. The brunette demon crossed her arms under her hilariously oversized fake breasts and sent me a vicious sneer. “The door is that way, Seer. Don’t let it hit you on the way out.” I smiled back. “God bless you.” She let out an ugly hiss between her pearly white teeth. I blew her a kiss and walked out the door. The parking lot was packed outside now that it was half-past midnight. Demons thrived in darkness, so I wasn’t surprised. In fact, I’d been counting on it.

Holy gallnipper, how long till we hit the magic trail? It’s gloomier than my own funeral I here.” Camille adjusted the bag’s rope and looked at Ira. “Don’t even joke about that.” Since the moment they’d entered the forest, she’d felt like something was listening. Like they’d woken some sleeping creature, and now it followed them with silent cunning. The deafening chants had not returned to pierce her eardrums, but danger still felt close. A few paces ahead of her, Oscar peeled away another cobweb, the octagonal spinning so massive Camille didn’t even want to imagine the size of the spider that had created it. “Mate, you got a stomach made of iron,” Ira said. A flash of orange and black swept in front of Camille’s eyes and she felt an odd tug on her dress. She looked down and froze. A spider with a body the size of her first flexed its hairy legs on her skirt. It started to scuttle up. Her scream echoed through the forest as she swiped the spider off. It hit the marshy ground and scampered under a log. Oscar grabbed her arm and pulled her toward him. “Did it bite you?” She shook her head, arms and legs stiff with fear. “I’ve never seen one so bloody big,” Ira said, running past the log as though the spider would leap out at him. Oscar started walking again, his hand on the small of her back. She exhaled with more than one kind of relief. He was at least still concerned for her. As they started to pick up their pace, another black critter swung down from a nearby tree. Camille say it flying toward them, but her warning shout was too slow. The spider landed on Oscar’s shoulder, fat and furry and swift as its legs darted up his neck. Oscar shouted an obscenity as he whacked the giant from his skin. Camille heard it thud against the leafy forest floor. Unfazed, the spider quickly sprang to its finger-length legs and darted toward her boot. Her shrieks echoed again as it leaped onto her hem. With his foot, Ira knocked the spider back to the ground, and before it could bounce back up, Oscar smashed it with a stick. The squashed giant oozed yellow-and-green blood onto the marshy ground. Camille gagged and tasted her breakfast oats in the back of her mouth. “What in all wrath are those monsters?” Ira panted as he twisted around, looking for more. Camille looked up to the trees to try and spot any others that might be descending from glossy webbing. Terror paralyzed her as her eyes landed on a colony of glistening webs in the treetops. An endless number of black dots massed above their heads, dangling from tree limbs. Oscar and Ira followed her horrified stare. “Run,” Oscar whispered. Camille sprinted forward, her skin and scalp tingling with imaginary spider legs. The bag of provisions slammed against her back, tugging at her neck, but she didn’t care. They didn’t slow down until the gigantic spiderwebs grew sparse and the squawk of birds took over.

Broadly speaking, components of processed foods and animal products, such as saturated fat, trans fat, and cholesterol, were found to be pro-inflammatory, while constituents of whole plant foods, such as fiber and phytonutrients, were strongly anti-inflammatory.938 No surprise, then, that the Standard American Diet rates as pro-inflammatory and has the elevated disease rates to show for it. Higher Dietary Inflammatory Index scores are linked to a higher risk of cardiovascular disease939 and lower kidney,940 lung,941 and liver function.942 Those eating diets rated as more inflammatory also experienced faster cellular aging.943,944 In the elderly, pro-inflammatory diets are associated with impaired memory945 and increased frailty.946 Inflammatory diets are also associated with worse mental health, including higher rates of depression, anxiety, and impaired well-being.947 Additionally, eating more pro-inflammatory foods has been tied to higher prostate cancer risk in men948,949,950 and higher risks of breast cancer,951,952 endometrial cancer,953 ovarian cancer,954 and miscarriages in women. Higher Dietary Inflammatory Index scores are also associated with more risk of esophageal,955 stomach,956 liver,957 pancreatic,958 colorectal,959 kidney,960 and bladder961 cancers, as well as non-Hodgkin lymphoma.962 Overall, eating a more inflammatory diet was associated with 75 percent increased odds of having cancer and 67 percent increased risk of dying from cancer.963 Not surprisingly, those eating more anti-inflammatory diets appear to live longer lives.964,965,966,967 But how does the Dietary Inflammatory Index impact body weight? Obesity and Inflammation:

Well, those who mean to escape their catching must get ready. I’m getting ready. Mind you, it isn’t all of us that are made for wild beasts; and that’s what it’s got to be. That’s why I watched you. I had my doubts. You’re slender. I didn’t know that it was you, you see, or just how you’d been buried. All these—the sort of people that lived in these houses, and all those damn little clerks that used to live down that way—they’d be no good. They haven’t any spirit in them—no proud dreams and no proud lusts; and a man who hasn’t one or the other—Lord! What is he but funk and precautions? They just used to skedaddle off to work—I’ve seen hundreds of ’em, bit of breakfast in hand, running wild and shining to catch their little season-ticket train, for fear they’d get dismissed if they didn’t; working at businesses they were afraid to take the trouble to understand; skedaddling back for fear they wouldn’t be in time for dinner; keeping indoors after dinner for fear of the back streets, and sleeping with the wives they married, not because they wanted them, but because they had a bit of money that would make for safety in their one little miserable skedaddle through the world. Lives insured and a bit invested for fear of accidents. And on Sundays—fear of the hereafter. As if hell was built for rabbits! Well, the Martians will just be a godsend to these. Nice roomy cages, fattening food, careful breeding, no worry. After a week or so chasing about the fields and lands on empty stomachs, they’ll come and be caught cheerful. They’ll be quite glad after a bit. They’ll wonder what people did before there were Martians to take care of them. And the bar loafers, and mashers, and singers—I can imagine them. I can imagine them,” he said, with a sort of sombre gratification. “There’ll be any amount of sentiment and religion loose among them. There’s hundreds of things I saw with my eyes that I’ve only begun to see clearly these last few days. There’s lots will take things as they are—fat and stupid; and lots will be worried by a sort of feeling that it’s all wrong, and that they ought to be doing something. Now whenever things are so that a lot of people feel they ought to be doing something, the weak, and those who go weak with a lot of complicated thinking, always make for a sort of do-nothing religion, very pious and superior, and submit to persecution and the will of the Lord. Very likely you’ve seen the same thing. It’s energy in a gale of funk, and turned clean inside out. These cages will be full of psalms and hymns and piety. And those of a less simple sort will work in a bit of—what is it?—eroticism.

arrived in the company of two enormous white women whose bodies were dual masses of rolling, dimpled flesh. Fat spilled over their knees, and their stomachs fell like heavy sacks of birdseed, covering their vaginas and hanging halfway down their thighs. Legs like tree trunks led straight into sandals with no mention of ankle or discernible calf.

Jake,” I murmur. He opens his eyes. “Are you absolutely sure this is what you want? The baby, I mean.” “I’m sure.” His gaze drops to my stomach. “This baby will be made of everything I have loved my whole life.” “I’m gonna get fat,” I mumble. “No, you’re going to get even sexier.” Coming close again, he wraps his arms around me tightly, rubbing the tip of his nose against mine. “How could I not want something made up of Trudy Wethers’s DNA?” “Still Bennett.” I grin. “You haven’t made an honest woman of me yet.” “You ready to hop that plane to Vegas now?” “A shotgun wedding. My folks would be so proud.” I laugh. “What do you want to do about the wedding?” he asks. “Move it forward?” “That would give me a matter of weeks to plan it. Why don’t we just wait until after the baby is born?” I see him quickly do the math in his head. “We wouldn’t be able to get married July twenty-first. You okay with that?” “I’m going to have a mini-Jake soon. Of course I’m okay with that.” “Or a mini-Tru,” he says. Then his expression suddenly changes. “Fuck, a girl. We might have to lock her up, Tru.” I scrunch up my face. “Why?” “Because, if she looks anything like you, I’m one day going to be fighting off horny teenage boys left, right, and centre. I’ll probably end up in jail for beating one to death if I find him with his hands on my baby girl.” He shudders comically. I let out a laugh. “Let’s hope if we have a boy, he’s doesn’t grow up to be one of those horny teenagers…or God forbid, as horny as you are. Otherwise we’ll have some girl’s dad round here kicking his ass.” “Then I’ll end up in jail for beating the shit out of the dad—fuck, this is a no-win, sweetheart,” he groans, dropping his head back against the rest. “I’m doomed to a future behind bars.” Laughing softly, I say, “Don’t worry, baby, we’ll figure a way to keep you out of prison.” I kiss the tip of his nose, then open the door, ready to get out of the car and into the house to bed.

Stubborn Belly

room and the tension hits like a brick. Tonight we’re assigned to one half of a long room. Tadeo is moving up in the world of mixed martial arts, and we’re all beginning to sense something big. He’s lying on a table, on his stomach, naked except for his boxers, not an ounce of fat on his 130-pound body. His cousin Leo is massaging his shoulder blades. The lotion makes his light brown skin glisten. I ease around the room and speak to Norberto, his manager, Oscar, his trainer, and Miguel, his brother and workout partner. They smile when they speak to me because I, the lone gringo, am viewed as the man with the money.

Ethanol (Grain Alcohol) Ethanol is a naturally occurring by-product of carbohydrate metabolism, called fermentation. Upon ingestion of 120 calories of ethanol (e.g., a 1.5-ounce shot of 80-proof hard spirits), 10 percent (12 calories) is metabolized within the stomach and intestine (called the first-pass effect) and 10 percent is metabolized by the brain and other organs. The metabolism in the brain is what leads to the alcohol’s intoxicating effects. Approximately 96 calories reach the liver—four times more than with glucose. And that’s important, as the detrimental effects are dose-dependent.

Reflex points for the key organ groups of adrenals, liver, kidney, colon, and stomach are located above and approximately one inch to the left and right of the navel. Closest to the navel and below the other two are the kidney pressure points (or reflexes). One inch above the kidney reflex points are the adrenal points (one inch to the left and right and two inches above the navel). Three inches above and one inch to the left and right of the navel are the reflex points for the liver. Stimulation of tender accupressure points for twenty to thirty seconds two to three times a day activates lymphatic (the body’s sewage system), blood, and energy flow to the muscles, organs, and glands. For daily maintenance, stimulate all the reflexes identified in the following illustration for three to five seconds. If a spot is especially tender, continue to “work” the spot for sixty seconds or until the tenderness is reduced. During athletic competition, stimulation can continue for two to three minutes.

Two hormones, leptin and ghrelin, are secreted in a natural biorhythm. When the stomach is empty, its cells secrete ghrelin, sending a message to the brain that you register as feeling hungry. When you’ve had enough to eat, that’s the result of a message from leptin, secreted by fat cells, which balances the hunger-satiation rhythm. In fact, obesity and leptin have both been implicated in risk for Alzheimer’s disease. Epidemiological (i.e., population) studies have shown higher circulating leptin levels to be associated with lower risk of Alzheimer’s, while lower circulating levels of leptin have been found in patients already suffering from the disease. Leptin receptors are highly expressed in the hippocampus, the area of the brain responsible for short-term memory, which is ravaged by Alzheimer’s. Leptin supplementation actually led to less Alzheimer’s pathology in this brain region in mouse studies of the disease. This is yet further evidence strengthening the link between the gut and the brain.

God wants us to have fat on our hips, stomach, thighs, and breasts. It was His clear intention. Does

Experiment 1 began at noon on August 1, 1825. “I introduced through the perforation, into the stomach, the following articles of diet, suspended by a silk string: . . . a piece of high seasoned à la mode beef; a piece of raw salted fat pork; a piece of raw salted lean beef; . . . a piece of stale bread; and a bunch of raw sliced cabbage; . . . the lad continuing his usual employment about the house.” On the very first day of his research career, Beaumont’s work dealt a bruising blow to Fletcherism*—seventy-five years before it was invented: “2 p.m. Found the cabbage, bread, pork, and boiled beef all cleanly digested and gone from the string.” No chewing necessary.* Only the raw beef remained intact.

Bear fat for the burn. You will lie on your face.” Their gazes locked, laughter still shimmering in his. Seconds dragged by, measured by the wild thumping of her heart. He wanted to rub her down? Oh, God, what was she going to do? She clutched the fur more tightly. Hunter shrugged as if her defiance bothered him not at all and tossed down the pouch. “You are sure enough not smart, Blue Eyes. You will lie on your face,” he said softly. “Don’t fight the big fight. If my strong arm fails me, I will call my friends. And in the end, you will lie on your face.” Loretta imagined sixty warriors swooping down on her. As if he needed more of an advantage. Hatred and helpless rage made her tremble. Hunter watched her, his expression unreadable as he waited. She wanted to fly at him, scratching and biting. Instead she loosened her hold on the buffalo robe and rolled onto her stomach. As she pressed her face into the stench-ridden buffalo fur, tears streamed down her cheeks, pooling and tickling in the crevices at each side of her nose. She clamped her arms to her sides and lay rigid, expecting him to jerk back the robe. Shame swept over her in hot, rolling waves as she imagined all those horrible men looking at her. She felt the fur shift and braced herself. His greased palm touched her back and slid downward with such agonizing slowness that her skin shriveled and her buttocks quivered. So focused was she on his touch, on the shame of it, that several seconds passed before she realized he had slipped his arm beneath the fur, that no one, not even he, could see her. Relief, if she felt any at all, was short-lived, for he laved every inch of her back with grease and then tried to nudge her arms aside to get at the burned skin along her ribs. She resisted him, but in the end his strength won out. When his fingertips grazed the swell of her left breast, her lungs ceased working and her body snapped taut. He hesitated, then resumed the rubbing, diving his fingertips between her and the fur to graze her nipple. She wasn’t burned there, and she knew he pressed the issue only to drive home his point. She belonged to him, and he would touch her whenever and wherever he pleased. A sob caught in her throat. Once again she felt his hand pause. His gaze burned into the back of her head, tangible in its intensity. At last he withdrew his arm from under the fur and sat back. Loretta twisted her neck to look up at his dark face, not bothering to wipe away her tears, too defeated to care if he saw them. He set the leather pouch on the pallet beside her. For an instant she thought she glimpsed pity in his eyes. “You rub the rest, eh? And put yourself into the clothes.” With that, he rose, presented his broad back to her, and walked away to crouch by the only remaining fire. Loretta clutched the fur to her breasts and sat up, not quite able to believe he had left her alone to dress.

After Hunter lowered her onto her fur pallet, which she was swiftly coming to regard as her prison, she clutched the buffalo robe around her and rolled onto her side. Make no grief behind you. She felt like an animal caught in a snare--awaiting the trapper and certain death. The sun burned through her closed eyelids, red and hot. Loretta heard Hunter walk a short distance away, heard him murmur something. His stallion nickered in response. She lifted her lashes and watched the Comanche go through the contents of a parfleche. He withdrew her ruffled drawers, the buckskin shirt he had worn to the farm yesterday morning, and a drawstring pouch. As he walked back to her, he pressed her bloomers to his nose and sniffed. He met her gaze as he drew the lavender-scented cloth away from his face. For the first time, he smiled a genuine smile. It warmed his expression so briefly that she might have believed she imagined it but for the twinkle that remained in his dark eyes as he knelt beside her. He dropped the clothing onto the fur and held up the pouch. “Bear fat for the burn. You will lie on your face.” Their gazes locked, laughter still shimmering in his. Seconds dragged by, measured by the wild thumping of her heart. He wanted to rub her down? Oh, God, what was she going to do? She clutched the fur more tightly. Hunter shrugged as if her defiance bothered him not at all and tossed down the pouch. “You are sure enough not smart, Blue Eyes. You will lie on your face,” he said softly. “Don’t fight the big fight. If my strong arm fails me, I will call my friends. And in the end, you will lie on your face.” Loretta imagined sixty warriors swooping down on her. As if he needed more of an advantage. Hatred and helpless rage made her tremble. Hunter watched her, his expression unreadable as he waited. She wanted to fly at him, scratching and biting. Instead she loosened her hold on the buffalo robe and rolled onto her stomach. As she pressed her face into the stench-ridden buffalo fur, tears streamed down her cheeks, pooling and tickling in the crevices at each side of her nose. She clamped her arms to her sides and lay rigid, expecting him to jerk back the robe. Shame swept over her in hot, rolling waves as she imagined all those horrible men looking at her. She felt the fur shift and braced herself. His greased palm touched her back and slid downward with such agonizing slowness that her skin shriveled and her buttocks quivered. So focused was she on his touch, on the shame of it, that several seconds passed before she realized he had slipped his arm beneath the fur, that no one, not even he, could see her.

Here is the standard replacement schedule: Cell Type Turnover Time Small and Large Intestine 4 days Skin 2-3 weeks Mitochondria 3 weeks Red Blood Cells 4 months Stomach 7 days Pancreas 40 days Bone 3 years Fat Cells 8 years Heart Muscle 50 years Lens Never Neurons Never Tattoos Never

At some point, you simply cannot eat any more, and the idea of consuming two more pork chops is sickening. That feeling is your satiety hormones telling you that you’ve had enough. But what if you were offered a small slice of cake or apple pie? Doesn’t seem so hard to eat now, does it? As kids, we used to call this the second-stomach phenomenon: after the first stomach for regular food was full, we imagined that there was a second one for desserts. Somehow, despite being full, we still have room for highly refined carbohydrates like cake and pie—but not proteins or fats. Highly refined and processed foods somehow do not trigger the release of satiety hormones, and we go ahead and eat that cake.

The heart is essentially a muscular pump connected to an elaborate network of branching tubes. Although there are several kinds of cardiovascular disease, almost all arise from something going wrong in either the tubes or the pump. Most problems start with the tubes, primarily the arteries that carry blood from the heart to every nook and cranny of the body. Like the pipes in a building, arteries are vulnerable to getting clogged with unwanted deposits. This hardening of the arteries, termed atherosclerosis, starts with the buildup of plaque—a gloppy mixture of fat, cholesterol, and calcium—within the walls of arteries. Plaques, however, don’t simply accumulate in arteries like crud settling in a pipe. Instead, they are dynamic, changing, growing, shifting, and sometimes breaking. They develop when white blood cells in arteries trigger inflammation by reacting to damage usually caused by a combination of high blood pressure and so-called bad cholesterol that irritates the walls of the artery. In an effort to repair the damage, white blood cells produce a foamy mixture that incorporates cholesterol and other stuff and then hardens. As plaque accumulates, arteries stiffen and narrow, sometimes preventing enough blood from flowing to the tissues and organs that need it and further driving up blood pressure. One potentially lethal scenario is when plaques block an artery completely or detach and obstruct a smaller artery elsewhere. When this happens, tissues are starved of blood (also called ischemia) and die. Plaques can also cause the artery wall to dilate, weaken, and bulge (an aneurysm) or to tear apart (a rupture), which can lead to massive bleeding (a hemorrhage). Blocked and ruptured arteries create trouble anywhere in the body, but the most vulnerable locations are the narrow coronary arteries that supply the heart muscle itself. Heart attacks, caused by blocked coronary arteries, may damage the heart’s muscle, leading to less effective pumping of blood or triggering an electrical disturbance that can stop the heart altogether. Other highly vulnerable arteries are in the brain, which cause strokes when blocked by blood clots or when they rupture and bleed. To this list of more susceptible locations we should also add the retinas, kidneys, stomach, and intestines. The most extreme consequence of coronary artery disease is a heart attack, which, if one survives, leaves behind a weakened heart unable to pump blood as effectively as before, leading to heart failure.