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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
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Viktor E. Frankl
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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
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Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
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Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we wish to throw our weight. The capacity to create ourselves, based upon this freedom, is inseparable from consciousness or self-awareness. (p. 100)
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Rollo May (The Courage to Create)
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Between stimulus and response, there is a space. In the space there is the power to choose our response. In our response lies our growth and our freedom. —Victor Frankl
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Beatrice Chestnut (The Complete Enneagram: 27 Paths to Greater Self-Knowledge)
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Frankl’s book: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
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Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
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Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and our happiness.
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Stephen R. Covey (The 7 Habits of Highly Effective Families: Creating a Nurturing Family in a Turbulent World)
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Stimulus: opera. Response: kill.
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Helen Macdonald (H is for Hawk)
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Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
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Stephen R. Covey (First Things First)
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In the midst of the most degrading circumstances imaginable, Frankl used the human endowment of self-awareness to discover a fundamental principle about the nature of man: Between stimulus and response, man has the freedom to choose.
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Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
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Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and freedom.
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Viktor E. Frankl
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Life is simply a process of stimulus and response; and stimulus and response are one unitary movement.
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U.G. Krishnamurti (U.G. Krishnamurti: Truth : There is no such thing as truth…)
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To quote Viktor Frankl, “Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.
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Chade-Meng Tan (Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace))
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Create gaps between stimulus and reaction and the gap will show you the path.
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Amit Ray (Mindfulness Meditation for Corporate Leadership and Management)
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Victor Frankl’s insight: Between stimulus and response there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.
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Bob Stahl (A Mindfulness-Based Stress Reduction Workbook)
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One human could simply withhold its feelings and intentions from another human by failing to audibilize or it could audibilize things that were not real. The other human would be aware only of what it heard and would change its behavior in response to a nonexistent stimulus. They called it 'lying.
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Robert Buettner (Overkill (Orphan's legacy, #1))
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Nightmares are chemical," his boyfriend, Adam, had told him once. "Inappropriate adrenaline response to stimulus, possibly related to trauma."
"Talk dirty to me," Ronan had replied.
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Maggie Stiefvater (Mister Impossible (Dreamer Trilogy, #2))
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Waiting or pausing takes enormous skill and practice. However it is a skill that for you has become an essential way of being in the world without being so overwhelmed by it. Viktor Frankl, the Austrian psychiatrist and Holocaust survivor, went even further when he famously said, 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response likes our growth and our freedom.'
Waiting in the Light enables you to create a space for grace.
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Christopher Goodchild (Unclouded by Longing)
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We inherited the reactivity of this part of our brain, and particularly the sensitive amygdala, from our skittish fight-or-flight ancestors. Yet so much of the inner journey means freeing ourselves from this evolutionary response so that we do not flip our lid or lose our higher reasoning when facing stressful situations. The real secret of freedom may simply be extending this brief space between stimulus and response. Meditation seems to elongate this pause and help expand our ability to choose our response.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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What we thought of as personality was no more than the passing shape of one of the waves in front of me. Or, slowing it down to more human speed, the shape of a sand dune. Form in response to stimulus. Wind, gravity, upbringing. Gene blueprinting. All subject to erosion and change. The only way to beat that was to go on stack forever. Just as a primitive sextant functions on the illusion that the sun and stars rotate around the planet we are standing on, our senses give us the illusion of stability in the universe, and we accept it, because without that acceptance, nothing can be done.
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Richard K. Morgan (Altered Carbon (Takeshi Kovacs, #1))
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Having escaped the Dark Ages in which animals were mere stimulus-response machines, we are free to contemplate their mental lives. It is a great leap forward, the one that Griffin fought for. But now that animal cognition is an increasingly popular topic, we are still facing the mindset that animal cognition can be only a poor substitute of what we humans have. It can’t be truly deep and amazing. Toward the end of a long career, many a scholar cannot resist shining a light on human talents by listing all the things we are capable of and animals not. From the human perspective, these conjectures may make a satisfactory read, but for anyone interested, as I am, in the full spectrum of cognitions on our planet, they come across as a colossal waste of time. What a bizarre animal we are that the only question we can ask in relation to our place in nature is “Mirror, mirror on the wall, who is the smartest of them all?
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Frans de Waal (Are We Smart Enough to Know How Smart Animals Are?)
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The systems we will be exploring in order are:
● Breeding Targets: Arousal patterns tied to systems meant to get our ancestors to have sex with things that might bear offspring (e.g., arousal from things like penises, the female form, etc.).
● Inverse Systems: Arousal patterns that arise from a neural mix-up, causing something that disgusts the majority of the population to arouse a small portion of it (e.g., arousal from things like being farted on, dead bodies, having insects poured on one’s face, etc.).
● Emotional States and Concepts / Dominance and Submission: Arousal patterns that stem from either emotional concepts (such as betrayal, transformation, being eaten, etc.) or dominance and submission pathways.
● Emotional Connections to People: While emotional connections do not cause arousal in and of themselves, they do lower the threshold for arousal (i.e., you may become more aroused by a moderately attractive person you love than a very attractive stranger).
● Trope Attraction: Arousal patterns that are enhanced through a target’s adherence to a specific trope (a nurse, a goth person, a cheerleader, etc.).
● Novelty: Arousal patterns tied to the novelty of a particular stimulus.
● Pain and Asphyxiation: Arousal patterns associated with or enhanced by pain and oxygen deprivation.
● Basic Instincts: Remnants of our pre-cognitive mating instincts running off of a “deeper” autopilot-like neurological system (dry humping, etc.) that compel mating behavior without necessarily generating a traditional feeling of arousal.
● Physical Stimuli: Arousal patterns derived from physical interaction (kissing, touching an erogenous zone, etc.).
● Conditioned Responses: Arousal patterns resulting from conditioning (arousal from shoes, doorknobs, etc.).
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Simone Collins (The Pragmatist's Guide to Sexuality)
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NVC heightens our awareness that what others say and do may be the stimulus, but never the cause, of our feelings. We see that our feelings result from how we choose to receive what others say and do, as well as from our particular needs and expectations in that moment. With this third component, we are led to accept responsibility for what we do to generate our own feelings.
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Marshall B. Rosenberg (Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides))
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Pavlov was fascinated with the “ideas of the opposite”. Call it a cluster of cells, somewhere on the cortex of the brain. Helping to disintiguish pleasure from pain, light from dark, dominance from submission….but when somehow – starve them, traumatize, castrate them send them over into one of the transmarginal phases, past borders of their waking selves, past equivalent and paradoxical phases – you weaken this idea of the opposite, and here all at once is the paranoid patient, who would be master, yet now feels himself a slave…..who would be loved, but suffers his world’s indifference, and “I think”, Pavlov writing to Janet, “it is precisely the ultraparadoxical phase which is the base of the weakening of the idea of the opposite in our patients. Our madmen, , our paranoid, maniac, schizoid, morally imbecilic.
Spectro shakes his head. “You are putting response before stimulus. Not at all. Think about it. He is out there, he can feel them coming, days in advance, but it is a reflex. A reflex to something that is in the air right now, something were too coarsely put together to sense, but Slothrop can.
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Thomas Pynchon
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As a child I’d believed there was an essential person, a sort of core personality around which the surface factors could evolve and change without damaging the integrity of who you were. Later, I started to see that this was an error of perception caused by the metaphors we were used to framing ourselves in. What we thought of as personality was no more than the passing shape of one of the waves in front of me. Or, slowing it down to more human speed, the shape of a sand dune. Form in response to stimulus. Wind, gravity, upbringing. Gene blueprinting. All subject to erosion and change. The only way to beat that was to go on stack forever.
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Richard K. Morgan (Altered Carbon (Takeshi Kovacs, #1))
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Everything about the hawk is tuned and turned to hunt and kill. Yesterday I discovered that when I suck air through my teeth and make a squeaking noise like an injured rabbit, all the tendons in her toes instantaneously contract, driving her talons into the glove with terrible, crushing force. This killing grip is an old, deep pattern in her brain, an innate response that hasn't yet found the stimulus meant to release it. Because other sounds provoke it: door hinges, squealing breaks, bicycles with unoiled wheels - and on the second afternoon, Joan Sutherland singing an aria on the radio. Ow. I laughed out loud at that. Stimulus: opera. Response: kill.
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Helen Macdonald (H is for Hawk)
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Seneca’s account in On Anger of the passions, and especially of the distinction between “first movements” in response to a stimulus (by blushing or shivering or bursting into tears) and actual emotions, was transformed into a list of eight sins based on temptations to yield to bad thoughts 8 —a list that was then transformed again, by Pope Gregory the Great in the seventh century, into the Seven Deadly Sins that we know today.
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Emily Wilson (The Greatest Empire: A Life of Seneca)
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The growth of the nervous system from beginning to end is dominated by 'a totally integrated matrix, and not a progressive integration of primarily individuated units'. The organism is not a sum of its reflexes, but on the contrary 'the mechanism of the total pattern is an essential component of the performance of the part, i.e. the reflex'. The stimulus-response scheme cannot explain even embryonic behaviour, because movements appear long before the motor neurons of the reflex arc are connected with the sensory neurons. This centrifugal mode of development means that the individual acts on its environment before it reacts to its environment.
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Arthur Koestler (The Act of Creation)
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Suppose you unexpectedly see a person you care about. Suddenly you feel the love you have, for that person. Let's follow the flow of information from the visual system through the brain to the point of the experience of love as best we can. First of all, the stimulus will flow from the visual system to the prefrontal cortex (putting an image of the loved one in working memory). The stimulus also reaches the explicit memory system of the temporal lobe and activates memories and integrates them with the image of the person. Simultaneously with these processes, the subcortical areas presumed to be involved in attachment will be activated (the exact paths by which the stimulus reaches these areas is not known, however). Activation of attachment circuits then impacts on working memory in several ways. One involves direct connections from the attachment areas to the prefrontal cortex (as with fear, it is the medial prefrontal region that is connected with subcortical attachment areas). Activation of attachment circuits also leads to activation of brain stem arousal networks, which then participate in the focusing of attention on the loved one by working memory. Bodily responses will also be initiated as outputs of attachment circuits, and contrast with the alarm responses initiated by fear and stress circuits. We approach rather than try to escape from or avoid the person, and these behavioral differences are accompanied by different physiological conditions within the body. This pattern of inputs to working memory from within the brain and from the body biases us more toward an open and accepting mode of processing than toward tension and vigilance. The net result in working memory is the feeling of love.
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Joseph E. LeDoux
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The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat.
We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity.
There is no uniform and universal relationship between a stressor and the stress response. Each stress event is singular and is experienced in the present, but it also has its resonance from the past. The intensity of the stress experience and its long-term consequences depend on many factors unique to each individual. What defines stress for each of us is a matter of personal disposition and, even more, of personal history. Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)