Sticking To Your Roots Quotes

These are the things I learned (in Kindergarten): 1. Share everything. 2. Play fair. 3. Don't hit people. 4. Put things back where you found them. 5. CLEAN UP YOUR OWN MESS. 6. Don't take things that aren't yours. 7. Say you're SORRY when you HURT somebody. 8. Wash your hands before you eat. 9. Flush. 10. Warm cookies and cold milk are good for you. 11. Live a balanced life - learn some and drink some and draw some and paint some and sing and dance and play and work everyday some. 12. Take a nap every afternoon. 13. When you go out into the world, watch out for traffic, hold hands, and stick together. 14. Be aware of wonder. Remember the little seed in the Styrofoam cup: The roots go down and the plant goes up and nobody really knows how or why, but we are all like that. 15. Goldfish and hamster and white mice and even the little seed in the Styrofoam cup - they all die. So do we. 16. And then remember the Dick-and-Jane books and the first word you learned - the biggest word of all - LOOK.

I suppose there is no place in the world where snobbery is quite so ever-present or where it is cultivated in such refined and subtle forms as in an English public school. Here at least one cannot say that English ‘education’ fails to do its job. You forget your Latin and Greek within a few months of leaving school — I studied Greek for eight or ten years, and now, at thirty-three, I cannot even repeat the Greek alphabet — but your snobbishness, unless you persistently root it out like the bindweed it is, sticks by you till your grave.

That’s just their way, honey. His father was the same way with Dee. Axel the same with me. Greg and Melissa. Maddox and Emmy. Asher and Chelcie. My sweet Dani with Cohen. Heck, even Davey had his moment with Sway. These men, it’s just how they are. When they set their minds to something there is nothing and no one that will hold them back. And sweetheart, before you even let this thought take root in your mind, when they know, they know and they know in a way that sticks forever.

those cries rose from among the twisted roots through which the spirits of the damned were slinking to hide from us. Therefore my Master said: 'If you break off a twig, what you will learn will drive what you are thinking from your head.' Puzzled, I raised my hand a bit and slowly broke off a branchlet from an enormous thorn: and the great trunk of it cried: 'Why do you break me?' And after blood had darkened all the bowl of the wound, it cried again: 'Why do you tear me? Is there no pity left in any soul? Men we were, and now we are changed to sticks; well might your hand have been more merciful were we no more than souls of lice and ticks.' As a green branch with one end all aflame will hiss and sputter sap out of the other as the air escapes- so from that trunk there came words and blood together, gout by gout. Startled, I dropped the branch that I was holding and stood transfixed by fear,...

Put it on record --I am an Arab And the number of my card is fifty thousand I have eight children And the ninth is due after summer. What's there to be angry about? Put it on record. --I am an Arab Working with comrades of toil in a quarry. I have eight childern For them I wrest the loaf of bread, The clothes and exercise books From the rocks And beg for no alms at your doors, --Lower not myself at your doorstep. --What's there to be angry about? Put it on record. --I am an Arab. I am a name without a tide, Patient in a country where everything Lives in a whirlpool of anger. --My roots --Took hold before the birth of time --Before the burgeoning of the ages, --Before cypess and olive trees, --Before the proliferation of weeds. My father is from the family of the plough --Not from highborn nobles. And my grandfather was a peasant --Without line or genealogy. My house is a watchman's hut --Made of sticks and reeds. Does my status satisfy you? --I am a name without a surname. Put it on Record. --I am an Arab. Color of hair: jet black. Color of eyes: brown. My distinguishing features: --On my head the 'iqal cords over a keffiyeh --Scratching him who touches it. My address: --I'm from a village, remote, forgotten, --Its streets without name --And all its men in the fields and quarry. --What's there to be angry about? Put it on record. --I am an Arab. You stole my forefathers' vineyards --And land I used to till, --I and all my childern, --And you left us and all my grandchildren --Nothing but these rocks. --Will your government be taking them too --As is being said? So! --Put it on record at the top of page one: --I don't hate people, --I trespass on no one's property. And yet, if I were to become starved --I shall eat the flesh of my usurper. --Beware, beware of my starvation. --And of my anger!

So, maybe we’re the generation of the selfie, but we’re also the generation that grew up in a tainted, Photoshopped world with every impossible beauty standard shoved down our throat through a tube because eating has become a guilty pleasure and condemning beauty ideals won’t go straight to our thighs. And if, by chance, we are able to destroy the demons that you’ve planted inside of us with your constant advertisements and rules that play behind our eyelids and take root in our brains, then let us take our fucking pictures and capture that moment when we felt beautiful because all this world has taught us is that our beauty is the greatest measure of our worth. Scoff at our phones all you like, these delicate extensions of our fingers, but know that through this technology that you couldn’t even begin to understand, we have smudged the entire world with our fingerprints. We are the generation of knowledge, and we are learning more than any that came before us. So, frown at my typing fingers; I am using them to grasp power by the throat. Try to invalidate us, but we’ve heard our parents talking about the world’s crashing and burning since we had sprung from the womb. We know you’ve fucked up, and we’re angry about it- the kind of anger that fuels knowledge, that I feel in my veins every time I read the news from my phone before school, that sticks in my throat like honey in a debate; the kind of anger that simmers, that sharpens teeth into daggers, that makes this generation more dangerous than you could have ever imagined. We are the generation of change, and goddammit, we’re coming.

Great growth comes from loneliness. You have time to develop, dwell in your own mind and go a bit mad. All great people are a bit mad. That’s good to remember. Don’t escape it.  Great growth comes from time spent in foreign lands, watching foreign people with foreign cultures. It makes you forget about your own land and race and town for a while. Great growth also comes from rooting yourself into one place from time to time. Unpack your bags, get a nice bed, a book shelf, some friends. Learn to show up, keep in touch, stick around.  Growth comes in all sort of forms and shapes, everywhere at all times, and it’s yours to take and consume. Do what ought to be done. Here and now, to get you somewhere — anywhere.

When you encounter a problem, the probability you’re actually looking at the actual root cause of the problem in the initial 24 hours is pretty close to zero, because it turns out that behind every issue there’s a very interesting story.” In the end, if you stick with identifying the true root causes of variation and eliminating them, you’ll have a predictable, in-control process that you can optimize.

It wasn't until I was an adult that I realized you could buy a packet of cereal with a free gift and then just stick your hand in and root around in the packet until you found the free thing. It seems a much simpler way. But that took me about fifteen years to work out.

The effect of the mantram is cumulative: constant repetition, constant practice, is required for the mantram to take root in our consciousness and gradually transform it, just as constant repetition makes the advertiser’s jingle stick in our minds.

How We Approach the New Testament We Christians have been taught to approach the Bible in one of eight ways: • You look for verses that inspire you. Upon finding such verses, you either highlight, memorize, meditate upon, or put them on your refrigerator door. • You look for verses that tell you what God has promised so that you can confess it in faith and thereby obligate the Lord to do what you want. • You look for verses that tell you what God commands you to do. • You look for verses that you can quote to scare the devil out of his wits or resist him in the hour of temptation. • You look for verses that will prove your particular doctrine so that you can slice-and-dice your theological sparring partner into biblical ribbons. (Because of the proof-texting method, a vast wasteland of Christianity behaves as if the mere citation of some random, decontextualized verse of Scripture ends all discussion on virtually any subject.) • You look for verses in the Bible to control and/or correct others. • You look for verses that “preach” well and make good sermon material. (This is an ongoing addiction for many who preach and teach.) • You sometimes close your eyes, flip open the Bible randomly, stick your finger on a page, read what the text says, and then take what you have read as a personal “word” from the Lord. Now look at this list again. Which of these approaches have you used? Look again: Notice how each is highly individualistic. All of them put you, the individual Christian, at the center. Each approach ignores the fact that most of the New Testament was written to corporate bodies of people (churches), not to individuals.

You might want to pop your collar." "Hey if the biker doesn't pop his, I'm not popping mine. Also? We're thirty years past that fashion faux pas." "Yeah, but it still comes in handy when you're sporting a hickey." "What?" My hands flew to my neck, and I found the tender spot. "Shit. No, that's not-- I burned it. My hair wasn't cooperating, so I dragged out the curling iron." "Gabriel has a curling iron?" "No, I meant--Damn it." I rooted through my bag for concealer. "I'm sorry. If I'd noticed, I'd have hidden it." "I know." His lips twitched. "It is kinda funny, though, watching you guys scramble with excuses. Gabriel told me you weren't answering my calls because you forgot your phone in the car. Which is about as likely as you leaving your arm behind. He dried his hair so fast the back was sticking up. And then he scarfed down half the food I brought for lunch. I've never seen him eat like that." He smiled. "But I do appreciate he's being circumspect." "He's not going to wave it in your face." "No, but we are talking about Gabriel, who never goes out of his way to cushion anyone's feelings but yours. He's being very thoughtful. It's sweet. Just don't tell him I said that." "I won't." I finished applying the concealer. "Better?" "Yep." He leaned over for a better look and then stopped. "Is that a bite on your collarbone?" "Shit! No. Damn it. Ricky laughed as I frantically applied more makeup.

learning how to ride your bike? Well, persistence and sheer repetition, certainly. You were going to stick with it no matter how long it took! It also helped that you were enthusiastic about what you set out to achieve—that you could hardly wait to reach your goal. And finally, let’s not underestimate the impact of positive encouragement. You always knew your parents were in your corner, supporting you, rooting for your success.

On this bald hill the new year hones its edge. Faceless and pale as china The round sky goes on minding its business. Your absence is inconspicuous; Nobody can tell what I lack. Gulls have threaded the river’s mud bed back To this crest of grass. Inland, they argue, Settling and stirring like blown paper Or the hands of an invalid. The wan Sun manages to strike such tin glints From the linked ponds that my eyes wince And brim; the city melts like sugar. A crocodile of small girls Knotting and stopping, ill-assorted, in blue uniforms, Opens to swallow me. I’m a stone, a stick, One child drops a carrette of pink plastic; None of them seem to notice. Their shrill, gravelly gossip’s funneled off. Now silence after silence offers itself. The wind stops my breath like a bandage. Southward, over Kentish Town, an ashen smudge Swaddles roof and tree. It could be a snowfield or a cloudbank. I suppose it’s pointless to think of you at all. Already your doll grip lets go. The tumulus, even at noon, guargs its black shadow: You know me less constant, Ghost of a leaf, ghost of a bird. I circle the writhen trees. I am too happy. These faithful dark-boughed cypresses Brood, rooted in their heaped losses. Your cry fades like the cry of a gnat. I lose sight of you on your blind journey, While the heath grass glitters and the spindling rivulets Unpool and spend themselves. My mind runs with them, Pooling in heel-prints, fumbling pebble and stem. The day empties its images Like a cup of a room. The moon’s crook whitens, Thin as the skin seaming a scar. Now, on the nursery wall, The blue night plants, the little pale blue hill In your sister’s birthday picture start to glow. The orange pompons, the Egyptian papyrus Light up. Each rabbit-eared Blue shrub behind the glass Exhales an indigo nimbus, A sort of cellophane balloon. The old dregs, the old difficulties take me to wife. Gulls stiffen to their chill vigil in the drafty half-light; I enter the lit house.

counterintuitive notion that to best realise your musical intentions as a conductor, you have to set the frame of how the players work together – and then get out of the way. ‘That’s the hard thing,’ Rattle says, ‘that you have to learn to allow them to listen, and that means being less rather than more precise in your gestures.’ Just as the players infused themselves with Thomas Adès’s music, this is a process that comes from the ground up, from the roots of the music they’re playing, rather than being imposed on them by a stick-wielding technocrat. It’s a process that explains why the Berlin Philharmonic does not have a reputation as the most precise orchestra in the world. Rattle admits:

I press buttons with letters on them, just as my tongue presses the palate of my mouth as my diaphragm rises and I have told you something by the sound of my voice, I tell you something now, and you hear me, as we both engage with a device rooted in external reality- a computer screen, or the fluorescent face of a silicon phone- and you cannot tell me that Mind and this device through which we Know the things and engage with things and express things of the nature which the Mind is crafted by and through- are separate. Tell me you are not already integrated with this device you hold in your hands. Now this- this nexus- will be the stage where the battles of yore, which were fought upon dirt and in the sand and in lush, wild forests with sticks and spears and gunpowder, will now meet and address each other by name, and where they will wreak change with their fury as war is waged for territory of a different kind. And because of this, congratulations- you will be the stage, you will be the weapon, you will stand in the crossfire of wars that are not your own, as men always have through history and time, and “war” will be a different kind of thing. And, staying true to another law of humankind, like bronze, like iron, like steel, the same things that forge our tools will also craft our weapons.

Right! You see me as superhuman! That’s some serious pressure.” Amelia laughs a little. “Sometimes it feels good, yeah, that people like how I look and act. But sometimes it’s just so much. I already have a ton of pressure on me from my parents and from myself, so it’s extra hard coming from you. Because we’re equals, me and you. Imperfect equals. And you’ve seen my struggles and you’ve been there right alongside me for the ride. I mean, I was a hot mess when I was trying to figure out if I wanted to have sex with Sid. I couldn’t face my parents over a dinner with my new girlfriend. I sometimes don't have the courage to stick up to people or for myself.” “But those are just normal human things.” “Yeah, exactly! This is my point! You look at me and you see me struggle through things and you root for me regardless, thinking I’m, like, killing it out there in the world, but when it’s you, you don’t cut yourself any slack and you beat yourself up. But I’m a regular person, and so are you,” she says. “And a pretty badass one, too. You’re so good at everything. You get amazing grades and you’re an incredible writer and you’re so smart-sometimes so smart that teachers assume I am, too, just because I’m around you. When I nearly failed my bio test earlier this semester, Mr. O'Donnell told me I should try to be more like you. And you know what? Maybe that’s a shitty thing to say to a student, but I do find myself wishing I could be more like you all the time. Not because I’m inadequate as a person but because humans yearn! Humans want to be better than they are! Humans feel jealous! And I think it’s okay if sometimes I want to be more like you. Who wouldn’t? You’re smart and hilarious and fashionable and fierce and you would do anything for the ones you love. You put up with a lot of shit and you let it light a fire in you and I admire the hell out of that, babe.

CAKE whole black peppercorns whole cloves whole cardamom 1 cinnamon stick 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 3 large eggs 1 large egg yolk 1 cup sour cream 1½ sticks (6 ounces) unsalted butter, at room temperature 1 cup sugar 2 large pieces fresh ginger root (¼ cup, tightly packed, when finely grated) zest from 2 to 3 oranges (1½ teaspoons finely grated) Preheat oven to 350°F. Butter and flour a 6-cup Bundt pan. Grind your peppercorns, cloves, and cardamom and measure out ¼ teaspoon of each. (You can use pre-ground spices, but the cake won’t taste as good.) Grind your cinnamon stick and measure out 1 teaspoon. (Again, you can use ground cinnamon if you must.) Whisk the flour with the baking powder, baking soda, spices, and salt in a small bowl. In another small bowl, whisk the eggs and egg yolk into the sour cream. Set aside. Cream the butter and sugar in a stand mixer until the mixture is light, fluffy, and almost white. This should take about 3 minutes. Grate the ginger root—this is a lot of ginger—and the orange zest. Add them to the butter/sugar mixture. Beat the flour mixture and the egg mixture, alternating between the two, into the butter until each addition is incorporated. The batter should be as luxurious as mousse. Spoon batter into the prepared pan and bake for about 40 minutes, until cake is golden and a wooden skewer comes out clean. Remove to a rack and cool in the pan for 10 minutes. SOAK ½ cup bourbon 1½ tablespoons sugar While the cake cools in its pan, simmer the bourbon and the sugar in a small pot for about 4 minutes. It should reduce to about ⅓ cup. While the cake is still in the pan, brush half the bourbon mixture onto its exposed surface (the bottom of the cake) with a pastry brush. Let the syrup soak in for a few minutes, then turn the cake out onto a rack. Gently brush the remaining mixture all over the cake.

As the rhetoric and power structures of old dissolve, from monarchy to capitalism to the space between a vocalized phrase and its indefinable mental inclination, this urge becomes heightened. And eventually, this conflict absorbs and finds its home within that foundation from whence it is borne, and from where its impact will fractal into every other component of power and being; the place where this dysphoria and this exchange occurs, now that we have unloosed the stop from our pressured throats, of the place it occurs, of the place it will be fought, of the place where it matters most- the mind. Because Mind as we know it and matter itself are no longer so perceptually separate. You are reading these words right now, but how? The voice is no longer an element confined in expression to the physical body. I press buttons with letters on them, just as my tongue presses the palate of my mouth as my diaphragm rises and I have told you something by the sound of my voice, I tell you something now, and you hear me, as we both engage with a device rooted in external reality- a computer screen, or the fluorescent face of a silicon phone- and you cannot tell me that Mind and this device through which we Know the things and engage with things and express things of the nature which the Mind is crafted by and through- are separate. Tell me you are not already integrated with this device you hold in your hands. Now this- this nexus- will be the stage where the battles of yore, which were fought upon dirt and in the sand and in lush, wild forests with sticks and spears and gunpowder, will now meet and address each other by name, and where they will wreak change with their fury as war is waged for territory of a different kind. And because of this, congratulations- you will be the stage, you will be the weapon, you will stand in the crossfire of wars that are not your own, as men always have through history and time, and “war” will be a different kind of thing. And, staying true to another law of humankind, like bronze, like iron, like steel, the same things that forge our tools will also craft our weapons. We don’t need nukes. We have the internet.

Sometimes the best way to relax, unwind, and get everything straightened out... is to curl up with a good book. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Give something of yourself to the day... even if it’s just a smile to someone walking the other way. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Even if you can’t just snap your fingers and make a dream come true, you can travel in the direction of your dream, every single day, and you can keep shortening the distance between the two of you. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Rest assured that, whenever you need them, your guardian angels are great about working overtime. – Douglas Pagels, from A Special Christmas Blessing Just for You Never forget what a treasure you are. That special person in the mirror may not always get to hear all the compliments you so sweetly deserve, but you are so worthy of such an abundance... of friendship, joy, and love. – Douglas Pagels, from You Are One Amazing Lady I love that I get to wake up every morning in a world that has people like you in it. – Douglas Pagels, from You Are One Amazing Lady Be someone who doesn’t make your guardian angel work too hard or worry too much. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Each day is a blank page in the diary of your life. Every day, you’re given a chance to determine what the words will say and how the story will unfold. The more rewarding you can make each page, the more amazing the entire book will be. And I would love for you to write a masterpiece. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Practice your tree pose. I want you to have a goal of finding a way to bring everything in your life into balance. Let the roots of all your dreams go deep. Let the hopes of all your tomorrows grow high. Bend, but don’t break. Take the seasons as they come. Stick up for yourself. And reach for the sky. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Remember that a new morning is good medicine... and one of the joys of life is realizing that you have the ability to make this a really great day. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Find comfort in knowing that “rising above” is something you can always find a way to do. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Look up “onward” in the thesaurus and utilize every one of those synonyms whenever you’re wondering which direction to go in. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Don’t judge yourself – love yourself. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! If you have a choice between a la-di-da life and an ooh-la-la! one, well... you know what to do. Choose the one that requires you to dust off your dancing shoes. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Write out your own definition of success. Fill it with a mix of stardust and wishes and down-to-earth things, and provide all the insight you can give it. Imagine what it takes to have a really happy, rewarding life. And then go out... and live it. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life!

Your grandpa said already that propaganda is a governmental function. It has nothing to do with business. Furthermore, the government needs to bring its ideas across to the public and needs to resort to effective methods. Therefore, it encourages gifted speakers to explain the government plans. Besides that, the government is most certainly allowed to stick signs on billboards. Since the signs reflect the doctrine of the government it is not against the law.” “Harold, think about it. Are you saying that the government can proclaim whatever it wants because it makes the laws and therefore is able to get away with outright lies?” Karl’s grandpa wanted to be sure that he understood what Harold had been taught. “I don’t know about outright lies, but yes, our government is allowed to make the laws. Therefore, it is able to proclaim or to deny without coming into conflict with the laws.” Harold was unyielding. The old man Veth nodded in agreement. “Alright, Harold, now think before you answer. Considering your previous point about advertising would you now come to the conclusion that the propaganda of our government is self-serving?” Harold did not miss a beat. “Of course our government is self-serving. I don’t think that there is any difference between our government and other governments. They are always self-serving.” “Then you don’t even think about the fact that Herr Hitler can say what he wants, but that we citizens are in jeopardy if we don’t agree with him.” Herr Veth wanted to turn this conversation into a lesson. Harold showed that he was indeed already too long in the rain. “No Herr Veth, Herr Hitler does not say what he wants. He is only taking measures to assure that we are building an eternal empire. It will last at least a 1,000 years because we will eradicate the mentally ill by not permitting them to reproduce and also by sterilizing their roots. We will also abolish any vagrants and quacks, regardless of their faith, by sending them to labor camps. If any nonproductive person does not like our restraints they are free to migrate to other countries, which will suffer by this fact and therefore will never be of any competition to our disciplined nation.” Karl was stunned by Harold’s outpouring. “Harold, what is the matter with you? Don’t you realize that you are sounding like a member of the Nazi party?” Harold turned to face his friend. “No, Karl, I don’t sound like a Nazi. Discipline and productivity are the hallmarks of our Prussian culture and upbringing. There is nothing wrong with it.” Herr Veth intertwined. “There is something wrong with using the Prussian discipline to control young minds. Herr Hitler is using the very core of our

If there’s anything we know from the history of innovation—and particularly from the history of the time travelers—it is that being true to yourself is not enough. Certainly, you don’t want to be trapped by orthodoxy and conventional wisdom. Certainly, the innovators profiled in this book had the tenacity to stick with their hunches for long periods of time. But there is comparable risk in being true to your own sense of identity, your own roots. Better to challenge those intuitions, explore uncharted terrain, both literal and figurative. Better to make new connections than remain comfortably situated in the same routine. If you want to improve the world slightly, you need focus and determination; you need to stay within the confines of a field and open the new doors in the adjacent possible one at a time. But if you want to be like Ada, if you want to have an “intuitive perception of hidden things”—well, in that case, you need to get a little lost.

A wise teacher was taking a stroll through the forest with a young pupil and stopped before a tiny tree. “Pull up that sapling,” the teacher instructed his pupil, pointing to a sprout just coming up from the earth. The youngster pulled it up easily with his fingers. “Now pull up that one,” said the teacher, indicating a more established sapling that had grown to about knee high to the boy. With little effort, the lad yanked and the tree came up, roots and all. “And now, this one,” said the teacher, nodding toward a more well-developed evergreen that was as tall as the young pupil. With great effort, throwing all his weight and strength into the task, using sticks and stone he found to pry up the stubborn roots, the boy finally got the tree loose. “Now,” the wise one said, “I’d like you to pull this one up.” The young boy followed the teacher’s gaze, which fell upon a mighty oak so tall the boy could scarcely see the top. Knowing the great struggle he’d just had pulling up the much smaller tree, he simply told his teacher, “I am sorry, but I can’t.” “My son, you have just demonstrated the power that habits will have over your life!” the teacher exclaimed. “The older they are, the bigger they get, the deeper the roots grow, and the harder they are to uproot. Some get so big, with roots so deep, you might hesitate to even try.

I remember reading about these primitive initiation rituals in school. They had one where they take the kid way out into the wilderness and drop him off and he has to get back by himself without any weapons or tools. He’s just out there with his bare hands, digging up roots to eat, making fires with rocks and sticks or whatever. I mean, he could starve or a mountain lion could eat him or something, but that’s all part of the test. When he gets back, he’s a man. And not only that, he finds his Spirit Guide. Talk about embracing the weird. But nowadays they don’t do anything but leave you at home by yourself with a kitchen full of potato chips and soft drinks. Then, in your bedroom, you’ve got your TV, video games, and the Internet. What do they expect you to get from that? A big fat case of I don’t give a shit? These days, a kid has to go looking for his own initiation or make his own personal war to fight since the wars the atomic vampires throw are so hard to believe in. It’s like Ricky says—every time they trump one up, it gets worse. If I was in charge, it’d be different. You wouldn’t have to go to military school or get dropped off in the wilderness or fight in a war. Instead, you’d head off for what I’d call the Teen Corps. It’d be like the Peace Corps, only for teenagers. You’d have to go around and, like, pile up sandbags for people when hurricanes blow in and replant trees in deforested areas and help get medical attention to hillbillies and so forth. You’d do it for a whole year, and then, when you got back, you’d get the right to vote and buy alcohol and everything else. You’d be grown.

Well, those anti-nutrients can stick to the lining of the intestine and cause it to break down. Now food particles escape the intestine and get into the blood stream. It is called, “leaky gut.” This causes your immune system to respond to the invader and try to fight it. This can cause eczema, headaches, water-retention, inflammation, and other nasty things.   I

There and in the years that followed, I learned a society’s success isn’t just about expanding its wealth. It is about a rebel group not enslaving your eleven-year-old daughter as a wife. It is about sitting in front of your home without the fear of a drive-by shooting and a bullet gone astray. It is about being able to go to a police officer, a court, or a mayor and get some semblance of justice. It is about the government never being allowed to push you off your land and stick you in a concentration camp. Another economist, Amartya Sen, called this “development as freedom.” It is hard to imagine something more important to be free of than violence.

Dunne’s dreams seemed to him evidence for what Einstein and other physicists and mathematicians were just beginning to assert: that since the present moment depends entirely on where you stand in relation to events—what might be in the past for one observer may still be in the future for another observer, and vice versa—then the future must in some sense already exist. Einstein’s theory of relativity suggested that time was a dimension like space. To help visualize this, his teacher, Hermann Minkowski, pictured “spacetime” as a four-dimensional block. For the purposes of this book, let’s make it a glass block so we can see what is happening inside it. One’s life, and the “life” of any single object or atom in the universe, is really a line—a “world line”—snaking spaghetti-like through that glass block. The solid three-dimensional “you” that you experience at any moment is really just a slice or cross section of a four-dimensional clump of spaghetti-like atoms that started some decades ago as a zygote, gradually expanded in size by incorporating many more spaghetti-strand atoms, and then, after several decades of coherence (as a literal “flying spaghetti monster”) will dissipate into a multitude of little spaghetti atoms going their separate ways after your death. (They will recoalesce in different combinations with other spaghetti-strand atoms to make other objects and other spaghetti beings, again and again and again, until the end of the universe.) What we perceive at any given moment as the present state of affairs is just a narrow slice or cross-section of that block as our consciousness traverses our world-line from beginning to end. (If it helps envision this, the comic artist, occult magician, and novelist Alan Moore has recently revised the “block” to a football—one tip being the big bang, the other the “big crunch” proposed in some cosmological models.32 I will stick with the term “glass block” since I am not a football fan and “glass football” sounds odd.) Precognitive dreams, Dunne argued, show that at night, as well as other times when the brain is in a relaxed state, our consciousness can wriggle free of the present moment and scan ahead (as well as behind) on our personal world-line, like a flashlight at night illuminating a spot on the path ahead. This ability to be both rooted mentally in our body, with its rich sensory “now,” and the possibility of coming unstuck in time (as Vonnegut put it) suggested to Dunne that human consciousness was dual. We not only possess an “individual mind” that adheres to the brain at any given time point, but we also are part of a larger, “Universal Mind,” that transcends the now and that spaghetti-clump body. The Universal Mind, he argued, is ultimately shared—a consciousness-in-common—that is equivalent to what has always been called “God.

Birds of the Western Front Your mess-tin cover's lost. Kestrels hover above the shelling. They don't turn a feather when hunting-ground explodes in yellow earth, flickering star-shells and flares from the Revelation of St John. You look away from artillery lobbing roar and suck and snap against one corner of a thicket to the partridge of the war zone making its nest in shattered clods. History floods into subsoil to be blown apart. You cling to the hard dry stars of observation. How you survive. They were all at it: Orchids of the Crimea nature notes from the trench leaving everything unsaid - hell's cauldron with souls pushed in, demons stoking flames beneath - for the pink-flecked wings of a chaffinch flashed like mediaeval glass. You replace gangrene and gas mask with a dream of alchemy: language of the birds translating human earth to abstract and divine. While machine-gun tracery gutted that stricken wood you watched the chaffinch flutter to and fro through splintered branches, breaking buds and never a green bough left. Hundreds lay in there wounded. If any, you say, spotted one bird they may have wondered why a thing with wings would stay in such a place. She must have, sure, had chicks she was too terrified to feed, too loyal to desert. Like roots clutching at air you stick to the lark singing fit to burst at dawn sounding insincere above the burning bush: plough-land latticed like folds of brain with shell-ravines where nothing stirs but black rats, jittery sentries and the lice sliding across your faces every night. Where every elixir's gone wrong you hold to what you know. A little nature study. A solitary magpie blue and white spearing a strand of willow. One for sorrow. One for Babylon, Ninevah and Northern France, for mice and desolation, the burgeoning barn-owl population and never a green bough left.

CAKE whole black peppercorns whole cloves whole cardamom 1 cinnamon stick 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 3 large eggs 1 large egg yolk 1 cup sour cream 1½ sticks (6 ounces) unsalted butter, at room temperature 1 cup sugar 2 large pieces fresh ginger root (¼ cup, tightly packed, when finely grated) zest from 2 to 3 oranges (1½ teaspoons finely grated) Preheat oven to 350°F. Butter and flour a 6-cup Bundt pan. Grind your peppercorns, cloves, and cardamom and measure out ¼ teaspoon of each. (You can use pre-ground spices, but the cake won’t taste as good.) Grind your cinnamon stick and measure out 1 teaspoon. (Again, you can use ground cinnamon if you must.) Whisk the flour with the baking powder, baking soda, spices, and salt in a small bowl. In another small bowl, whisk the eggs and egg yolk into the sour cream. Set aside. Cream the butter and sugar in a stand mixer until the mixture is light, fluffy, and almost white. This should take about 3 minutes. Grate the ginger root—this is a lot of ginger—and the orange zest. Add them to the butter/sugar mixture. Beat the flour mixture and the egg mixture, alternating between the two, into the butter until each addition is incorporated. The batter should be as luxurious as mousse. Spoon batter into the prepared pan and bake for about 40 minutes, until cake is golden and a wooden skewer comes out clean. Remove to a rack and cool in the pan for 10 minutes. SOAK ½ cup bourbon 1½ tablespoons sugar While the cake cools in its pan, simmer the bourbon and the sugar in a small pot for about 4 minutes. It should reduce to about ⅓ cup. While the cake is still in the pan, brush half the bourbon mixture onto its exposed surface (the bottom of the cake) with a pastry brush. Let the syrup soak in for a few minutes, then turn the cake out onto a rack. Gently brush the remaining mixture all over the cake. GLAZE ¾ cup powdered sugar, sifted or put through a strainer 5 teaspoons orange juice Once the cake is cooled, mix the sugar with the orange juice and either drizzle the glaze randomly over the cake or put it into a squeeze bottle and do a controlled drizzle. AUTHOR’S NOTE This is a work of fiction.

This process—in which the brain converts a sequence of actions into an automatic routine—is known as “chunking,” and it’s at the root of how habits form.1.18 There are dozens—if not hundreds—of behavioral chunks that we rely on every day. Some are simple: You automatically put toothpaste on your toothbrush before sticking it in your mouth. Some, such as getting dressed or making the kids’ lunch, are a little more complex. Others

Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to create a simple plant-based version of this aromatic, festive noodle dish in my own kitchen. My recipe features seitan, a wonderful plant-based protein found in many natural food stores. My whole family loves the interactive style in which this soup is served. In fact, you can plan a dinner party around this traditional meal. Simply dish up the noodles and bubbling broth into large soup bowls, set out a variety of vegetable toppings, and let your guests serve it up their way. MAKES 4 SERVINGS BROTH 4 cups reduced-sodium vegetable broth ½ medium yellow onion, chopped ½ cup sliced shiitake mushrooms 1 medium carrot, sliced 4 garlic cloves, minced 8 thin slices peeled fresh ginger root 1 tablespoon reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1 tablespoon agave syrup ¼ teaspoon ground black pepper 2 cinnamon sticks 2 star anise pods ½ teaspoon whole coriander 6 sprigs of fresh basil 6 sprigs of fresh cilantro NOODLES One 8-ounce package flat rice noodles TOPPINGS One 8-ounce package seitan (wheat gluten) strips, thinly sliced 2 small bunches of fresh bok choy, sliced thinly 1 cup fresh bean sprouts ½ cup coarsely chopped cilantro ½ cup coarsely chopped basil 1 small lime, cut into wedges 1 small jalapeño pepper, seeded and diced 4 green onions, sliced TO PREPARE THE BROTH: 1. Combine all the broth ingredients in a large pot, cover, and bring to a low boil. Reduce the heat and simmer for 30 minutes. Strain the broth, discarding the vegetables and seasonings. Return the strained broth to the pot, cover, and keep warm (broth should be bubbling right before serving time). While broth is cooking, prepare noodles and toppings. TO PREPARE THE NOODLES: 1. Bring a medium pot of water to a boil. Add the rice noodles, cover, and cook until just tender, about 5 minutes, or according to package directions. Drain the noodles immediately and rinse with cold water. Return the drained noodles to the pot and cover. TO PREPARE THE TOPPINGS: 1. Arrange the toppings on a large platter. 2. To serve the soup, divide the noodles among four very large soup bowls. Either garnish the noodles with desired toppings or let your guests do their own. Ladle boiling broth over the noodles and toppings, and serve immediately. Allow hot broth to wilt vegetables and cool slightly before eating it. PER SERVING (ABOUT 2 OUNCES NOODLES, 2 OUNCES SEITAN, 1 CUP VEGETABLE TOPPINGS, AND 1 CUP BROTH): Calories: 310 • Carbohydrates: 55 g • Fiber: 4 g • Protein: 17 g • Total fat: 2 g • Saturated fat: 0 g • Sodium: 427 mg • Star nutrients: Vitamin A (39% DV), vitamin C (23% DV), iron (11% DV), selenium (13% DV)

Surely you don’t mean right now.” Her startled gaze focused on the lodge door. “It’s not even dark yet. People are still awake. You haven’t eaten. There’s no fire built. We can’t just--” He lifted the door flap and drew her into the dark lodge. “Blue Eyes, I have no hunger for food,” he said huskily. “But I will make a fire if you wish for one.” Any delay, no matter how short, appealed to Loretta. “Oh, yes, it’s sort of chilly, don’t you think?” It was a particularly muggy evening, the kind that made clothing stick to the skin, but that hardly seemed important. “Yes, a fire would be lovely.” He left her standing alone in the shadows to haul in some wood, which he quickly arranged in the firepit. Moments later golden flames lit the room, the light dancing and flickering on the tan walls. Remaining crouched by the flames, he tipped his head back and gave her a lazy perusal, his eyes touching on her dress, eyebrows lifting in a silent question. “Do you hunger for food?” he asked her softly. Loretta clamped a hand to her waist. “You know, actually I am hungry. Famished! Aren’t you? What sounds good?” She threw a frantic look at the cooking pots behind him. “I’ll bet stew would strike your fancy, wouldn’t it? After traveling so far and eating nothing but jerked meat. Yes, stew would be just the thing.” Hunter’s mouth quirked. “Blue Eyes, a stew will take a very long time.” All night, if she was lucky. “Oh, not that long. It’s no trouble, really!” She made a wide circle around him toward the pots. “I make a wonderful stew, really I do. I’m sure Maiden has some roots and onions I can borrow. Just you--” Loretta leaped at the touch of his hand on her shoulder. She turned to face him, a large pot wedged between them, her hand white-knuckled on the handle. “Blue Eyes, I do not want stew,” Hunter whispered, his voice laced with tenderness. “If you hunger, we will have nuts and fruit, eh?” Loretta swallowed a lump of air. Fruit and nuts were better than the alternative. Maybe, if she ate one nut at a time…“All right, fruit and nuts.” He spread a buffalo robe beside the fire while she put the pot away and dug up a parfleche of fruit and nuts from his store of preserved edibles. Kneeling beside him, Loretta munched industriously, staring into the leaping flames, aware with every bite she took that Hunter watched her. When she reached for her fourth handful, he clamped his long fingers around her wrist. “Enough,” he said evenly. “You will sicken your gut if you eat more.” Loretta’s gut was already in sorry shape. She swallowed, trying to avoid his gaze and failing miserably. When their eyes met, she felt as if the ground fell away. There was no mistaking that look in his eye. The moment of reckoning had come.

As she led them out onto the mud, Dovepaw glanced back to see Thornclaw pull a long stick out from under the roots of an elder bush at the edge of the bank. Before he could carry it off, Jayfeather erupted from the undergrowth, a bundle of herbs in his jaws. "Hey, that's mine!" he protested, spitting leaves everywhere. "Put it back!" "Are you mouse-brained?" Thornclaw mumbled around the stick. "I need it. It's only a stick." "It's my stick." Dovepaw was startled to see how worked up Jayfeather was, his eyes blazing and neck fur bristling, as if he was facing an enemy. "If you don't bring it back to me in one piece, I'll... I'll..." "Okay, I'll bring back your stupid stick," Thornclaw snarled. "Keep your fur on." He raced back across the mud with the stick in his jaws. Dovepaw and Ivypaw followed more slowly behind their mentors. Dovepaw was trying to lift each paw as soon as it touched the scorching ground. Her pads would be shriveled by the time she reached the water. "Do you think the heat is getting to Jayfeather?" Ivypaw whispered. "Thornclaw's right. It's only a stick." Dovepaw shrugged. "Maybe it's medicine cat stuff." "Yes, but what happens to us if our medicine cat gets bees in his brains?

About “Contesting Height” (一，たけくらべと云事) “Contesting height” is employed when very close and clinging to the enemy. Make yourself as tall as you can, as if contesting height. In your mind, make yourself taller than your opponent. The cadence for getting in close is the same as the others. Consider this well. (31) About the “Door” Teaching (一，扉のおしへと云事) The body of the “door”27 is used when moving in to stick to the enemy. Make the span of your body wide and straight as if to conceal the enemy’s sword and body. Fuse yourself to the enemy so that there is no space between your bodies. Then pivot to the side, making yourself slender and straight, and smash your shoulder into his chest to knock him down. Practice this. (32) The “General and His Troops” Teaching (一、将卒のおしへの事) The “general and his troops” is a teaching that means once you embody the principles of strategy, you see the enemy as your troops and yourself as their general. Do not allow the enemy any freedom whatsoever, neither permitting him to swing nor thrust with his sword. He is so completely under your sway that he is unable to think of any tactics. This is crucial. (33) About the “Stance of No-Stance” (一，うかうむかうと云事) The “stance of no-stance” refers to [the mindset] when you are holding your sword. You can adopt various stances, but if your mind is so preoccupied with the engarde position, the sword and your body will be ineffectual. Even though you always have your sword, do not become preoccupied with any particular stance. There are three varieties of upper stance (jōdan) as well as three attitudes for the middle (chūdan) and lower (gedan) stances that you can adopt. The same can be said for the left-side and right-side stances (hidari-waki and migi-waki). Seen as such, this is the mind of no-stance. Ponder this carefully. △ (39-3) About “Assessing the Location” △ (39-4) About “Dealing to Many Enemies” (Simplified versions of Article 1 in the Fire Scroll [Scroll 3] and Article 33 in the Water Scroll [Scroll 2] of Gorin-no-Sho.) (34) About “The Body of a Boulder” (一、いわをの身と云事) “The body of a boulder” is to have an unmovable mind that is strong and vast. You come to embody myriad principles through your training, to the extent that nothing can touch you. All living things will avoid you. Although devoid of consciousness, even plants will not take root on a boulder. Even the rain and wind will do nothing to a boulder. You must strive to understand what this “body” means.

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

DON’T EAT THE SEEDS Allison had told Brady not to eat the seeds of the orange... but did he listen to her? No. "I'm telling you, Brady." She told him as he crunched and swallowed the seeds down with the rest of the juicy inside of the orange fruits, "You keep eating the seeds, and one day an orange tree will grow out of you." "As if!" Brady said back with a harsh laugh. Allison looked at him warily... she did not want to see that boy turn into a tree. The two of them were only ten, Allison new to the street. The other kids heeded her warning, Brady was just being stupid. "Where do you think that orange you're eating came from, Brady?" Allison told him as he gobbled down another slice. "From a foolish kid just like you who is now a tree." "No!" Brady yelled back defiantly and Judy only rolled her eyes, giving up. It wasn't until that night that Brady heard a rumble in his stomach. He ran to the bathroom to puke but all that shot out of his mouth was leaves. "HUH?!" He coughed, baffled. He was turning into a tree! He needed Allison's help. He ran out of his house to Allison's down the street... feeling branches shooting from his fingers and causing him agonising grief. As he ran towards Allison's house, he saw her just swinging on a tire on a tree in the front. Smiling to herself in the night. "Allison!" He beckoned. She blinked up, grinning at him as he fell before her and begged. "You were right! You were r-right! Help me! I don't want to be a tree!" "It's your own fault..." Allison just told him straight out. He looked at her astonished at that reply. She got off the wheel and waved for him to follow as she continued. "But I know how to fix it. Follow me." He ran after her, coughing out leaves the whole time till he saw the orange tree in the back where he had snuck an orange one time. He saw a dug up pit and he found it so hard as he felt roots coming out of his toes. "Over here." Allison said, waving him to the pit and he ran over. Suddenly she pushed him into the hole and he looked at her shocked, zap running down his cheeks in replacement of tears. "Why'd you do that?!" "Bad little children deserve a grave like yours." He looked at her in horror but it was too late. The roots from his toes suddenly clawed out of his shoes and dug into the ground. He felt his body tear apart as the tree shot out into the air and spread its leaves and fruit. Allison grinned, picking up a stick from the ground. She waved it around her and in a second turned back into her adult form. A witch. The next day her in her ten year old disguise, called the children of the street over to taste the new fruit of the tree she had in her backyard. As the kids broke open the oranges, they saw it was red inside and urked at the sight. "It's blood!" they screamed and she reassured them. "No. Just blood oranges. A kind of fruit. Try it and see." They tasted it warily, but loved the taste and grinned with red juice all over their teeth. "Mmm! Delicious!" Blood oranges. Now you know the truth.

While you can pick any material, you want for your container, beginners would be best served by sticking with a hard opaque plastic. Try to go with a light grey or white color instead of black. The reason to pick plastic and avoid black is to reduce how much heat the container absorbs. A metal container or a black container will hold on to more heat and raise the temperature of the nutrient solution in your system. An opaque plastic will prevent sunlight from getting at the roots and promoting algae growth.

The artifacts are often what people latch on to most in a church, though they are expressions of so much beneath the surface. Imagine growing up in a healthy church. The church is generous, kind, nurturing, full of truth, and loving. You grow up loving your church. This church happens to have some programs that have deeply impacted you. Maybe it was a children’s program or a great worship ministry. In your mind, even without realizing it, your affinity for belief of the church is connected to the visible expressions of the church. Now, years long past that first church experience, artifacts that seem nearest to those original expressions will just feel right. Because of this, people are often really attached to the artifacts. While changing actual beliefs is the most difficult task, changing artifacts often creates the most pain. In order to understand culture, it is critical to recognize the differences in the layers. It is faster to correct unwanted behaviors or artifacts in a culture, but only addressing behavior is insufficient. Unless all the layers of culture are addressed, other deviant behaviors will pop up in the place of recently addressed ones. This game of behavioral whack-a-mole becomes an endless cycle of battling unnamed enemies underneath the surface. The unwanted behaviors are symptoms; an unhealthy culture is the sickness. Wherever we find stubborn sticking points in a church culture, there is always inconsistency between the actual beliefs and values and the stated ones. If there are deeply held assumptions and beliefs within the culture that are incompatible with the desired future that leaders are leading toward, then the beliefs beneath the surface must be addressed. If our churches are going to have strong cultures, there must be actual beliefs driven deeply into the church that are articulated and then expressed in artifacts. There will be harmony and congruence between all three layers of culture. The church won’t settle for mere alignment between the articulated values and the artifacts. The leaders will push for the actual beliefs to be deeply rooted in the church. The true beliefs and assumptions of a church culture are not only written on signs, posters, and e-mail footers. The truly embraced convictions of a local church are written in the lives of believers as they interact with one another and the world. Church leaders often

Spiced cider This recipe is really easy to make and perfect for wassailing. For a non-alcoholic drink, replace the cider with apple juice. You will need 3 apples, grated 1½ litres/2½ pints cider or apple juice 75g/scant ½ cup brown sugar ½ tsp whole nutmeg, grated ¼ tsp ground cloves 3 tsp dried cinnamon stick, grated 2 tsp fresh ginger root, grated Place the apples in a large pan and cover with the cider, then cook for about 5 minutes or until the fruit is soft. Add the sugar and spices and gently simmer for 20 minutes to 1 hour, depending on your taste. Pour into a large cup or bowl to be shared around, while offering the blessing waes hael (‘good health’).

Aerate your soil. Before watering, gently poke a few aeration holes into the soil surface with a chop-stick. Now, when water is poured across the surface, it can more evenly penetrate and moisten the soil. It’s important to ensure that water is distributed as evenly as possible, since dry pockets of soil can cause roots in those areas to die even when you think you’ve “watered” the plant.

The Sunk Cost Fallacy In psychology, one of the most well-known self-defeating behaviors is the “sunk cost fallacy.” It explains why people remain stuck in their circumstances even though they would rather be elsewhere. Some examples are staying in an unfulfilling relationship or keeping a safe but boring job even though you have the opportunity to get better employment. The status quo bias describes the human disposition to cling to what we are familiar with instead of reaching for the unknown. Similar to the Pareto Principle (discussed in chapter 17), the concept has its roots in economics and was founded by economists Richard Zeckhauser and William Samuelson. In 1988, they published a series of studies in the Journal of Risk and Uncertainty. The articles highlighted the fact that even though economics attempts to predict the choice a person will take when faced with more than one alternative, in the real world, most people choose to do nothing and carry on as normal.  A more general term for this tendency is ‘inertia.’ Loss Aversion Theory Why is it that we choose to stick with the same jobs, people, and ambitions? A number of reasons have been put forward to explain this behavior. One reason is based on the “loss aversion theory,” which stipulates that in general, people don’t like losing things, and this is true even if the thing they lose wasn’t of high value. Before moving onto something that is perceived as better, we want evidence to prove that it is going to enhance our lives before detaching ourselves from what is not serving us. Although making a change often leads to a more positive outcome, on a subconscious level, we assume that change will do us more harm than good. Even positive change, such as moving to a nicer home or getting married, requires a lot of thought. There is always a cost associated with change, and most of the time, we don’t want to pay the price.

Growing up outside of Philadelphia, I never wanted for diner food, whether it was from Bob's Diner in Roxborough or the Trolley Car Diner in Mount Airy. The food wasn't anything special- eggs and toast, meat loaf and gravy, the omnipresent glass case of pies- but I always found the food comforting and satisfying, served as it was in those old-fashioned, prefabricated stainless steel trolley cars. Whenever we would visit my mom's parents in Canterbury, New Jersey, we'd stop at the Claremont Diner in East Windsor on the way home, and I'd order a fat, fluffy slice of coconut cream pie, which I'd nibble on the whole car ride back to Philly. I'm not sure why I've always found diner food so comforting. Maybe it's the abundance of grease or the utter lack of pretense. Diner food is basic, stick-to-your-ribs fare- carbs, eggs, and meat, all cooked up in plenty of hot fat- served up in an environment dripping with kitsch and nostalgia. Where else are a jug of syrup and a bottomless cup of coffee de rigueur? The point of diner cuisine isn't to astound or impress; it's to fill you up cheaply with basic, down-home food. My menu, however, should astound and impress, which is why I've decided to take up some of the diner foods I remember from my youth and put my own twist on them. So far, this is what I've come up with: Sloe gin fizz cocktails/chocolate egg creams Grilled cheese squares: grappa-soaked grapes and Taleggio/ Asian pears and smoked Gouda "Eggs, Bacon, and Toast": crostini topped with wilted spinach, pancetta, poached egg, and chive pesto Smoky meat loaf with slow-roasted onions and prune ketchup Whipped celery root puree Braised green beans with fire-roasted tomatoes Mini root beer floats Triple coconut cream pie

told him, “but it’s not so bad. I think it’ll be fine once we get moving.” “I can see a scratch on your back,” Alderpaw meowed, turning to Needlepaw. He felt slightly shy at offering help to a cat from another Clan. “Do you want me to look at it?” “Please,” Needlepaw replied with an uncomfortable wriggle. “That mange-pelted fox threw me into a gorse bush, and it hurts.” Examining her more closely, Alderpaw saw that a couple of thorns were sticking into Needlepaw’s back, and she had a nasty scrape clotted with dried blood. “You’ve picked up some thorns,” Alderpaw mewed. “Crouch down and I’ll get them out.” Needlepaw flattened herself, and Alderpaw managed to get his teeth into the shanks of the thorns and yank them out, then spit them onto the ground. A trace of blood welled up where they had been. “Now comfrey root,” Alderpaw continued. “This will take the pain away.” She stretched and relaxed as the comfrey juices soaked into her back. “Thanks, Alderpaw. You must be a really good medicine cat, because I feel better already. And hungry!” Alderpaw’s pelt grew hot with embarrassment at Needlepaw’s praise, and he was glad to step back as Cherryfall organized a hunting patrol. She and Molewhisker, Sparkpaw, and Needlepaw headed off into the trees, while Alderpaw stayed with Sandstorm. “You’re doing a good job, Alderpaw,” Sandstorm murmured when the others had gone. Alderpaw ducked his head. “Thanks, Sandstorm.” He wasn’t sure he deserved the compliment, but he felt himself filling up with happiness like a hollow filling up with rain. Sunhigh was still some way off when the hunting patrol returned. Molewhisker and Sparkpaw were each carrying mice, while Cherryfall had a vole. Alderpaw’s eyes stretched wide with amazement when he spotted Needlepaw with her prey. She was dragging along a pigeon and a squirrel, both of them so big that she could hardly manage them. She picked up her pace to stride ahead to the bottom of the hollow, where Alderpaw and Sandstorm were sunning themselves beside the pool, and dropped her catch at their paws. Alderpaw tried hard to hide how impressed he was,

I wonder what they’re thinking back home. Bet everyone’s rooting for you.” “Maybe before the gong, but not anymore. You’re the one who tried to stick with the Newcomers. I know I’d be rooting for you.” “Trying’s not doing.” “No, but it sure beats not trying.