Steam And Sauna Quotes

We've searched our database for all the quotes and captions related to Steam And Sauna. Here they are! All 14 of them:

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When cool-climate relatives and friends are astonished to hear such temperatures, Pico Mundians put a chamber-of-commerce spin on our meteorology, noting that the humidity is a mere fifteen or twenty percent. Our average summer day, they insist, isn’t like a sweltering steam bath but like a refreshing sauna.
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Dean Koontz (Odd Thomas (Odd Thomas, #1))
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I love saunas,don't you?" he purred,leaning close to my face. "The heat." A lock of his dark hair stuck to my wet cheek. "The steam." My heart knocked so hard against my chest that I could hardly stand it. "The scent of eucalyptus," I suggested before I thought about whether this added to the romance of the situation. "Smells like a bottle of my granddaddy's Old Spice that's been fermenting in his attic since 1969." I cringed.I just couldn't leave it alone and enjoy the moment,could I? Nick pressed his lips together to keep from laughing. He nodded sagely. "I'll never think about this scent quite the same way,that's for sure." But Nick had a one-track mind,and even my lame jokes couldn't distract him. One of his hands still moved on my tummy. The other picked up my hand and moved it to his thigh. Talk about a body like a rock.
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Jennifer Echols (The Ex Games)
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I admit I get the occasional headache," I said. "I admit some of my hangovers are epic. But usually all it takes for me to bounce back is a sauna, cold-plunge pool, steam bath, massage, and wasabi to clear the sinuses".
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George Gurley (George & Hilly: The Anatomy of a Relationship)
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The bonds of family can be wonderful but there is a time to know when to stand apart." She held out a hand to Rycca on the nearby bench. "Besides, we are your family now, all of us, and we know your worth." Deeply touched, Rycca had to blink several times before she could respond. She knew both women spoke pure truth and loved them for it.After a lifetime of emotional solitude unbroken but for Thurlow, it was still difficult for her to comprehend that she was no longer alone. Yet was she beginning to understand it. Softly,she said, "I worry over Dragon. He refuses to talk of my father or of what will happen now that we are here, but I fear he is planning to take matters into his own hands." Cymbra and Krysta exchanged a glance. Quietly,Cymbra said, "Your instinct is not wrong. Dragon simmers with rage at the harm attempted to you. In Landsende I caught a mere glimpse of it,and it was like peering into one of those mountains that belch fire." Despite the heat of the sauna, Rycca shivered. "He came close to losing his life once because of me.I cannot bear for it to happen again." There was silence for a moment,broken only by the crackling of the fire and the hiss of steam.Finally, Cymbra said, "We are each of us married to an extraordinary man. There is something about them...even now I don't really know how to explain it." She looked at Krysta. "Have you told Rycca about Thorgold and Raven?" Krysta shook her head. "There was no time before." She turned on her side on the bench,facing the other two. "Thorgold and Raven are my...friends. They are somewhat unusual." Cymbra laughed at that,prompting a chiding look from Krysta,who went on to say, "I'm not sure how but I think somehow I called them to me when I was a child and needed them very much." "Krysta has the gift of calling," Cymbra said, "as I do of feeling and you do of truthsaying. Doesn't it strike you as odd that three very unusual women, all bearing special gifts, ccame to be married to three extraordinary men who are united by a common purpose,to bring peace to their peoples?" "I had not really thought about it," said Rycca, who also had not known of Krysta's gift and was looking at her with some surprise. All three of them? That was odd. "I believe," said Cymbra, who clearly had been thinking about it, "that there is a reason for it beyond mere coincidence. I think we are meant to be at their sides, to help them as best we can, the better to transform peace from dream to reality." "It is a good thought," Krysta said. Rycca nodded. Very quietly, she said, "Blessed are the peacemakers." Cymbra grinned. "And poor things, we appear to be their blessings. So worry not for Dragon, Rycca. He will prevail. We will all see to it." They laughed then,the trio of them, ancient and feminine laughter hidden in a chamber held in the palm of the earth. The steam rose around them, half obscuringm half revealing them. In time,when the heat had become too intense,they rose, wrapped themselves in billowing cloths,and ran through the gathering darkness to the river, where they frolicked in cool water and laughed again beneath the stars. The torches had been lit by the time they returned to the stronghold high on the hill. They dressed and hastened to the hall,where they greeted their husbands, who stood as one when they entered,silent and watchful men before beauty and strength, and took their seats at table. Wine was poured, food brought,music played. They lingered over the evening,taking it into night. The moon was high when they found the sweet,languid sanctuary of their beds. Day came too swiftly.
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Josie Litton (Come Back to Me (Viking & Saxon, #3))
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DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.
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Carolyn Dean (The Magnesium Miracle (Revised and Updated))
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We need to sweat more. Humans moved around in warm climates generally, which led us to lose our fur, and although there was some migration northward, activity in warm air makes one sweat. (Incidentally, the farther one goes from the equator, the greater the suicide rate. We evolved near the equator. There may be a connection there.) Sweating may have been a much greater excretion paradigm than we're now used to. Go toa sauna or a steam room. There are studies that show that using them reduces sudden death and cardiac mortality. Sorne toxins are stored in the fatty tissue of the skin only to be eliminated as we sweat. Along with sweating we need to replace fluids with good old water. Drink from the stream. Dietarily, ancient humans no doubt ate occasional meats but usually foraged around for edible plants and fruits. Not on a time schedule like a modern office dude, cave guy ate anytime he found something edible.
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Steven Lesk M.D. (Footprints of Schizophrenia: The Evolutionary Roots of Mental Illness)
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In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in β€œchild’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exerciseβ€”any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!
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Lisa Campion (The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing)
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Farting In ancient times this feature of personal metabolism was esteemed an expression of the conscience as having just let off steam. And with so much artificial air around these days one would have thought sending forth wind from the anus was at least a bolt of something natural if not fresh. But this stinkingly difficult habit is sometimes a noisesome one as well. And in most haughty circumstances it is not nice to be caught at. But provided you keep it quiet one is not normally ostracized from good society. There are however awkward environs for the sounding and the fuming of the fart. Namely during lectures on art, largo passages in symphonies, high points of religious ceremony, or when another is spiritually transported in the rapturous delirium of orgasm. It is however a reprehensible act in airless conditions encountered on tightly crowded public transport as well as stationary elevators. Not to mention saunas which can occasion the dreadful stifling phenomenon of the Baked fart. In supersonic aircraft it may be regarded as an extremely revolting and tiresome form of aggression, especially coming from businessmen in a hurry who should know better. But emanating from a breathtakingly beautiful woman you might, if so aromatically disposed, make no effort whatever to stop breathing. Never admit to farting even if there are only two of you. If this is going to really make you look like a liar, a flustered pretence of searching for an imaginary gas seepage between the floorboards with the attendant turning up your own nose in disbelief at that horrid smell is a proper demonstration of innocence preventing blame and embarrassment. This ruse will of course be understood by other fair minded farters. Who know what it feels like to be the object of unflattering attention.
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J.P. Donleavy (The Unexpurgated Code)
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I love saunas, don’t you?” he purred, leaning close to my face. β€œThe heat.” A lock of his dark hair stuck to my wet cheek. β€œThe steam.” My heart knocked so hard against my chest that I could hardly stand it. β€œThe scent of eucalyptus,” I suggested before I thought about whether this added to the romance of the situation. β€œSmells like a bottle of my granddaddy’s Old Spice that’s been fermenting in his attic since 1969.” I cringed. I just couldn’t leave it alone and enjoy the moment, could I? Nick pressed his lips together to keep from laughing. He nodded sagely. β€œI’ll never think about this scent quite the same way, that’s for sure.” But Nick had a one-track mind, and even my lame jokes couldn’t distract him.
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Jennifer Echols (The Ex Games)
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Start with a 12- to 16-hour overnight fast daily. Incorporate into your diet phytochemicals (see Chapter 7), known to activate longevity pathways, including those in strawberries, turmeric, broccoli, green tea, pomegranate, Himalayan Tartary buckwheat, and mushrooms. Take a 2-minute cold shower or a cold plunge every morning, followed by short bursts of sprinting three or four times a week. Do strength training for 20 to 30 minutes three times a week. Add a sauna or steam as often as you can. Get blue-blocker glasses for the evening and replace your LED and fluorescent light bulbs with smart bulbs that adjust the light spectrum for the time of day, full spectrum in the day and red light for nighttime. Try a home red-light-therapy device. Explore intravenous ozone therapy or get an inexpensive home unit for rectal ozone therapy. Consider a course of hyperbaric oxygen therapy or try a Cellgym if there is one in your area or a low-oxygen exercise mask, which are available for $50. These tools are safe and available to us now, and they can provide a host of health and longevity benefits.
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Mark Hyman (Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11))
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St. Cecilia’s martyrdom was highly dramatic: she was shut up in her own sauna-like bath, in an effort to, well … steam her to death, I suppose. It didn’t work. She spent the time singing hymns, so the executioner, obviously a severe music critic, cut her throat; but she managed to live three more days, converting several more people by her miraculous survival. I don’t know if it was for singing in the caldarium, but she is venerated as the patron saint of music.
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Joe Gartman