Steak Short Quotes

After the front legs emerged, what looked like a quartered and bloodied cut of steak followed.  This piece of steak had rich and dark fur, wet with the mare’s internal membranes that covered the whole body, but it did not have the look of a horse at all.  And yet from the steak’s center came this pulsating heartbeat, as though its pace-setting qualities tried in vain to pull away or escape from its thoroughbred side.

The orderly brandished a hunting knife from a sheath at his waist and sliced open the prisoner’s throat with it.  Warm blood cascaded out of the prisoner’s throat, some of it spraying the captain’s uniform.  The orderly waited for the prisoner to bleed to death before cutting the head clean off.  Within a few minutes, the muscle that the prisoner built on his body was carved out and thrown on the grill.  After the meat cooled, the orderly put the human steaks in front of the captain for dinner.  As the captain ate each buttery piece, he couldn’t help but compliment the orderly for a job well-done.

But—let me tell you my cat joke. It's very short and simple. A hostess is giving a dinner party and she's got a lovely five-pound T-bone steak sitting on the sideboard in the kitchen waiting to be cooked while she chats with the guests in the living room—has a few drinks and whatnot. But then she excuses herself to go into the kitchen to cook the steak—and it's gone. And there's the family cat, in the corner, sedately washing it's face." "The cat got the steak," Barney said. "Did it? The guests are called in; they argue about it. The steak is gone, all five pounds of it; there sits the cat, looking well-fed and cheerful. "Weigh the cat," someone says. They've had a few drinks; it looks like a good idea. So they go into the bathroom and weigh the cat on the scales. It reads exactly five pounds. They all perceive this reading and a guest says, "okay, that's it. There's the steak." They're satisfied that they know what happened, now; they've got empirical proof. Then a qualm comes to one of them and he says, puzzled, "But where's the cat?

A rare wild rhinoceros on the brink of extinction is probably more satisfied than a calf who spends its short life inside a tiny box, fattened to produce juicy steaks.

Life is short. We should eat dessert first. That way, we get the whole piece of cheesecake and share the steak.

Watching the Archer brothers eat was like watching a twister blow through the room. Meredith sat with her elbows tucked close to her side, afraid to do more than occasionally raise her fork to her mouth for fear of being rammed by a reaching arm or thumped by a tossed biscuit. The venison steak was overdone, the beans gluey, and the biscuits were dry as unbuttered toast, yet the Archers attacked their food like a pack of dogs fighting over a fresh kill. No one spoke. They just ate.

Why not let up on the bitchery just a little, Margot,” Macomber said, cutting the eland steak and putting some mashed potato, gravy and carrot on the downturned fork that tined through the piece of meat.“I suppose I could,” she said, “since you put it so prettily.

A rare wild rhinoceros on the brink of extinction is probably more satisfied than a calf who spends its short life inside a tiny box, fattened to produce juicy steaks. The contented rhinoceros is no less content for being among the last of its kind. The numerical success of the calf’s species is little consolation for the suffering the individual endures.

If you want a Coke, have water. If you want the steak, have the salmon. If you want to take a shortcut, go the long way. If you want to cut a conversation short, hear the person out. If you want to stop working, push yourself to go on for another thirty minutes. Give up the little things, not to punish yourself, but as a short prayer and to strengthen your will.

Hungry?” he asks. “The wager?” I remind him. “I’m getting there—it’s related to my question.” He lifts his chin to the meat locker. “They have good steaks here.” And just like that, I’m interested in whatever he’s suggesting. “They do. What’re you thinking?” “They have a porterhouse for two, three, or four.” I haven’t eaten in nearly twenty-four hours, and the idea of a big juicy steak has me salivating. “Yeah?” “So, I say we split the one for three, and whoever eats more wins.” “I’m going to guess their porterhouse for three could feed us both for a week.” “I’m betting you’re right.” His adorable grin should be accompanied by the sound of a silvery ding. “And your dinner is on me.” For not the first time, it occurs to me to ask him how he makes ends meet, but I can’t—not here, and maybe not when we’re alone, either. “You don’t have to do that.” “I think I can handle treating my wife to dinner on our wedding night.” Our wedding night. My heart thuds heavily. “That’s a lot of meat. No pun intended.” He grins enthusiastically. “I’d sure like to see how you handle it.” “You’re betting Holland can’t finish a steak?” Lulu chimes in from behind me. “Oh, you sweet summer child.” *** As we get up, I groan, clutching my stomach. “Is this what pregnancy feels like? Not interested.” “I could carry you,” Calvin offers sweetly, helping me with my coat. Lulu pushes between us, giddy from wine as she throws her arms around our shoulders. “You’re supposed to carry the bride across the threshold to be romantic, not because she’s broken from eating her weight in beef.” I stifle a belch. “The way to impress a man is to show him how much meat you can handle, don’t you know this, Lu?” Calvin laughs. “It was a close battle.” “Not that close,” Mark says, beside him. We went so far as to have the waiter split the cooked steak into two equal portions, much to the amused fascination of our tablemates. I ate roughly three-quarters of mine. Calvin was two ounces short. “Calvin Bakker has a pretty solid ring to it,” I say. He laugh-groans. “What did I get myself into?” “A marriage to a farm girl,” I say. “It’s best you learn on day one that I take my eating very seriously.

[p.89] Mycroft said, ‘You are right of course, Sherlock. Had I forced myself to exercise. Had I lived on birdseed and cabbages instead of porterhouse steak. Had I taken up country dancing along with a wife and a puppy and in all other ways behaved contrary to my nature, I might have bought myself another dozen or so years. But what is that in the scheme of things? Little enough. And sooner or later, I would enter my dotage.

When did it become impossible for our government to ask its citizens to refrain from short-term gratification in order to serve a greater good? Was it around the time we first began hearing about how no red-blooded freedom-loving American should have to pay taxes? I was certainly never in love with the mere idea of “doing without,” as Puritans are. But I admit I’m depressed by the idea that we can’t even be asked to consider doing without in order to give or leave enough for people who need it or will need it, including, possibly, ourselves. Is the red-blooded freedom-loving American so infantile that he has to be promised whatever he wants right now this moment? Or, to put it less fancifully, if citizens can’t be asked to refrain from steak on Tuesdays, how can industries and corporations be asked to refrain from the vast and immediate profits they make from destabilizing the climate and destroying the environment?

Avital Ronell – a committed vegetarian – relates that one day, at a dinner with Chantal and René Major, she let one dish go by without taking a helping, which caused a certain embarrassment. When she said she had perfectly decent philosophical reasons for not eating meat, Derrida turned to ask her what they were. So Avital told him what it meant to her to incorporate the body of the other. Shortly afterwards, Derrida, who was extraordinarily receptive to this kind of thing, started to speak of carnophallogocentrism rather than phallogocentrism. Later on, with me and in front of me, he said he was a vegetarian. But one day, someone told me he had eaten a steak tartare, as carnivorous a kind of food as you can get. For me, it was as if he had betrayed me. When I spoke to him about it, he initially said I was behaving like a cop. Then he said, neatly: ‘I’m a vegetarian who sometimes eats meat.

Life in the years between 1993 and 1998 went on as life in places like Derry always does: the buds of April became the brittle, blowing leaves of October; Christmas trees were brought into homes in mid-December and hauled off in the backs of Dumpsters with strands of tinsel still hanging sadly from their boughs during the first week of January; babies came in through the in door and old folks went out through the out door. Sometimes people in the prime of their lives went out through the out door, too. In Derry there were five years of haircuts and permanents, storms and senior proms, coffee and cigarettes, steak dinners at Parker's Cove and hotdogs at the Little League field. Girls and boys fell in love, drunks fell out of cars, short skirts fell out of favor. People reshingled their roofs and repaved their driveways. Old bums were voted out of office; new bums were voted in. It was life, often unsatisfying, frequently cruel, usually boring, sometimes beautiful, once in awhile exhilarating. The fundamental things continued to apply as time went by.

As the steak sizzled, she removed an envelope from her apron pocket. “While that’s cooking, I wanted to share with you all a letter I received from Nanette Harrison in Long Beach. Nanette writes, ‘Dear Mrs. Zott, I’m a vegetarian. It’s not for religious reasons—it’s just that I don’t think it’s very nice to eat living things. My husband says the body needs meat and I’m being stupid, but I just hate thinking an animal has given up its life for me. Jesus did that and look what happened to him. Sincerely yours, Mrs. Nanette Harrison, Long Beach, California.’ “Nanette, you’ve brought up an interesting point,” Elizabeth said. “What we eat has consequences for other living things. However, plants are living things too, and yet we rarely consider that they are still alive even as we chop them to bits, crush them with our molars, force them down our esophagi, and then digest them in our stomachs filled with hydrochloric acid. In short, I applaud you, Nanette. You think before you eat. But make no mistake, you’re still actively taking life to sustain your own. There is no way around this. As for Jesus, no comment.

But before my eyes, in a matter of a few short months, sushi had metamorphosed into steak, and nightclubs had changed into the front porch of Marlboro Man’s quiet house in the country. I hadn’t felt the reverb of a thumping club beat in months and months. My nervous system had never known such calm. That is, until Marlboro Man called one morning that August with his simple request: “My cousin Kim is getting married next weekend,” he said. “Can you come?” An uncomfortable wave washed over my body. “You there?” he asked. I’d paused longer than I’d intended. “Yeah…I’m here,” I replied. “But, um…will I…will I have to meet anyone?” Marlboro Man laughed. The answer, obviously, was yes. Yes, I’d have to meet “anyone.” In fact, I’d have to meet everyone: everyone in his extended family of cousins, aunts, uncles, grandparents, and friends; and his family, by all accounts, was large. We’d talked about our families before, and he knew good and well that I had all of three cousins. Three. He, on the other hand, had fifty. He knew how intimidating a family wedding would be to an outsider, especially when the family is as large as his. He knew this would be way out of my comfort zone. And he was right.

As the steak sizzled, she removed an envelope from her apron pocket. “While that’s cooking, I wanted to share with you all a letter I received from Nanette Harrison in Long Beach. Nanette writes, ‘Dear Mrs. Zott, I’m a vegetarian. It’s not for religious reasons—it’s just that I don’t think it’s very nice to eat living things. My husband says the body needs meat and I’m being stupid, but I just hate thinking an animal has given up its life for me. Jesus did that and look what happened to him. Sincerely yours, Mrs. Nanette Harrison, Long Beach, California.’ “Nanette, you’ve brought up an interesting point,” Elizabeth said. “What we eat has consequences for other living things. However, plants are living things too, and yet we rarely consider that they are still alive even as we chop them to bits, crush them with our molars, force them down our esophagi, and then digest them in our stomachs filled with hydrochloric acid. In short, I applaud you, Nanette. You think before you eat. But make no mistake, you’re still actively taking life to sustain your own. There is no way around this. As for Jesus, no comment.” She turned and, jabbing the steak out of the pan, the dripping juices a bloody red, looked directly into the camera. “And now a word from our sponsor.

He fed the meter, and we walked the short distance to Hannibal's Kitchen, which was famous for its soul food. It was crowded, but we only had to wait fifteen minutes to be seated. Having Dante cook for us spoiled me, but I was always down to try another Gullah-Geechee soul food spot. I ordered the crab and shrimp fried rice and shark steak. Quinton had the rice with oxtails but then begged until I gave him some of my fish. Once we left, we went down East Bay to King Street, stopped in a bookstore, and walked through the City Market. Quinton picked up a pound cake from Fergie's Favorites, and I picked out a beautiful bouquet of flowers fashioned from sweetgrass. Sweetgrass symbolized harmony, love, peace, strength, positivity, and purity. I needed any symbol of those things that I could get. I also thought they'd be a nice peace offering for Mariah. I'd give her a few. We walked to Kaminsky's for dessert. I had their berry cobbler with ice cream. It was served in the ceramic dish it was baked in. I liked the coziness of eating out of a baking dish. The ice cream tasted homemade. The strawberry syrup exploded on my tongue. I didn't make pies, so whenever I had dessert out, I got pie. Quinton had his favorite milkshake and took key lime pie and bourbon pecan pie to go for his mother.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

The foragers’ secret of success, which protected them from starvation and malnutrition, was their varied diet. Farmers tend to eat a very limited and unbalanced diet. Especially in premodern times, most of the calories feeding an agricultural population came from a single crop – such as wheat, potatoes or rice – that lacks some of the vitamins, minerals and other nutritional materials humans need. The typical peasant in traditional China ate rice for breakfast, rice for lunch and rice for dinner. If she was lucky, she could expect to eat the same on the following day. By contrast, ancient foragers regularly ate dozens of different foodstuffs. The peasant’s ancient ancestor, the forager, may have eaten berries and mushrooms for breakfast; fruits, snails and turtle for lunch; and rabbit steak with wild onions for dinner. Tomorrow’s menu might have been completely different. This variety ensured that the ancient foragers received all the necessary nutrients. Furthermore, by not being dependent on any single kind of food, they were less liable to suffer when one particular food source failed. Agricultural societies are ravaged by famine when drought, fire or earthquake devastates the annual rice or potato crop. Forager societies were hardly immune to natural disasters, and suffered from periods of want and hunger, but they were usually able to deal with such calamities more easily. If they lost some of their staple foodstuffs, they could gather or hunt other species, or move to a less affected area. Ancient foragers also suffered less from infectious diseases. Most of the infectious diseases that have plagued agricultural and industrial societies (such as smallpox, measles and tuberculosis) originated in domesticated animals and were transferred to humans only after the Agricultural Revolution. Ancient foragers, who had domesticated only dogs, were free of these scourges. Moreover, most people in agricultural and industrial societies lived in dense, unhygienic permanent settlements – ideal hotbeds for disease. Foragers roamed the land in small bands that could not sustain epidemics. The wholesome and varied diet, the relatively short working week, and the rarity of infectious diseases have led many experts to define pre-agricultural forager societies as ‘the original affluent societies’.

Just as the two of them finished their plump white asparagus spears in white sauce, they were served a selection of grilled vegetables. To think that onions could become so sweet and rich simply by grilling them! Rika had never been a fan of shishito peppers, but the ones on the plate in front of her were fragrant, with a gentle taste. Before she knew it, she'd devoured many more vegetables than she had the other night in that Japanese bistro, just a few dozen meters from here. She was fairly sure that the red meat being cooked on a section of the hotplate not far from where they were sitting was for them. Eventually, clear juice began oozing from its surface. Even the smell of the melting fat was appealing and mild--- not aggressive or meaty. She watched transfixed as the red turned to pale pink, as the white fat grew translucent. The meat was cut up and served to them in pieces. Rika imagined it would be steaming hot, but when she brought one of the chunks to her lips, she found it to be just the right temperature. The comfort it brought was that of a warm, affectionate tongue entering her mouth. When she bit into the aromatic seared surface of the meat, the juice from the moist, rare sections came seeping out, making the lining of her cheeks tremble. A blood-colored filament flickered across her vision. 'Apparently the garlic-butter rice here is truly out of this world. They use plenty of butter, as well as the leftover meat juices.' Rika was looking at the rice cooking on the hotplate as she spoke. Cloaked in their mantle of amber butter, the grains shimmied and danced before her eyes. There was a sizzle as the chef poured on some soy sauce, and then the short, spirited tango was over. Bowls of the glistening bronze rice appeared before them. Swathed in meat juice and butter, each and every grain shone potently. The rich, heady aroma of the soy sauce stoked Rika's appetite. The garlic singed to a deep brown unleashed a perilous bitterness and astringency across her palate. Slippery with fat, the rice slid across the plane of her tongue and down her throat. The meat she'd eaten before had been fantastically flavorsome, but this rice that had absorbed its juices was truly formidable in its taste. With each movement of her jaw, she felt a new lease of power surging up her body. The sense of fullness brought on a comfortable lethargy, and Rika felt she could happily drop off right at that moment.

the most colourful characters of the historical advocates of vegetarianism was George Bernard Shaw (1856-1950). When Shaw decided to eliminate meat from his diet, it was so contrary to his culture that his physician was alarmed. He cautioned the young Shaw that if he continued to insist on this meat-free diet, he would surely die of malnutrition in short order. Shaw replied that he would sooner die than consume a “corpse.” One can appreciate the irony of the situation when, as he approached his eighty-fifth year, Shaw proclaimed: The average age (life expectancy) of a meat eater is 63. I am on the verge of 85 and still work as hard as ever. I have lived quite long enough and I am trying to die; but I simply cannot do it. A single beef steak would finish me; but I cannot bring myself to swallow it. I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism.

He was looking at me with a kind of need that somehow managed to be raw and tender at the same time. He took my breath away. We looked at each other, a little awkward. Finally I raised my hand. “Hi.” “Hi,” he said. “I made dinner. At least I made the steaks. The rest came from the kitchen . . . would you like to sit down?” “Yes, I would.” He held out my chair and I sat. He sat across from me. There was some kind of food on the table and a bottle of something, probably wine. “You’re wearing a formal shirt,” I said. “I had no idea you owned one.” The way he looked at me short-circuited the link between my mouth and my brain. Formal shirt? What the hell was I going on about? “I figured I’d match the dress,” he said. He seemed slightly shocked.

this.  There has never been a political organization as powerful or as fearsome as the Democrat National Committee.  Yes, there have been tyrants and despots.  There have been Huns and kings and Caesars, but there has never before been a religion-party that could command armies and navies, buy up priests and popes, and reign with blood and horror on the earth for so long.  The oath and covenant to be robed with the priesthood in this organization requires a commitment of the soul.  You cannot leave.  You cannot even die to avoid your obligation.  In return, you will be provided a charm of favor.  The laws of men will not be able to hold you.  The bounty of all nations will be yours for the taking.  The innocent and hard-working people of the world are your sheep to be shorn or slaughtered by your command.  In place of joy you will be provided seemingly endless pleasure.  In place of serenity, you will be driven by the dogs of greed who never tire and never stop.  In place of love, you will receive virgins and children for sex.  In place of salvation, you will receive a long life of power and more wealth than a hundred men could spend in a hundred lifetimes. For some, the cost of this religion-party is too great.  For others, the lure is too great, and life is too short to be wasted trying to earn one’s way to wealth.  Besides, that type of wealth can be stripped away with a single lawsuit by someone who wants it more than the person who earned it.  The promise of eternal life is a shiny and sweet smelling counterfeit of exaltation.  Who wants to eat cold rice, when one can have a tender and juicy steak with the finest wines?  Who wants to heal the sick or feed five thousand when one can have his or her name put on the wing of a hospital or command the harvest of a nation?

Gone the glitter and glamour; gone the pompous wealth beside naked starvation; gone the strange excitement of a polyglot and many-sided city; gone the island of Western civilization flourishing in the vast slum that was Shanghai. Good-by to all that: the well-dressed Chinese in their chauffeured cars behind bullet-proof glass; the gangsters, the shakedowns, the kid­napers; the exclusive foreign clubs, the men in white dinner jackets, their women beautifully gowned; the white-coated Chinese “boys” ob­sequiously waiting to be tipped; Jimmy’s Kitchen with its good Amer­ican coffee, hamburgers, chili and sirloin steaks. Good-by to all the night life: the gilded singing girl in her enameled hair-do, her stage make-up, her tight-fitting gown with its slit skirt breaking at the silk­ clad hip, and her polished ebony and silver-trimmed rickshaw with its crown of lights; the hundred dance halls and the thousands of taxi dolls; the opium dens and gambling halls; the flashing lights of the great restaurants, the clatter of mah-jongg pieces, the yells of Chinese feasting and playing the finger game for bottoms-up drinking; the sailors in their smelly bars and friendly brothels on Szechuan Road; the myriad short-time whores and pimps busily darting in and out of the alleyways; the display signs of foreign business, the innumerable shops spilling with silks, jades, embroideries, porcelains and all the wares of the East; the generations of foreign families who called Shanghai home and lived quiet conservative lives in their tiny vacuum untouched by China; the beggars on every downtown block and the scabby infants urinating or defecating on the curb while mendicant mothers absently scratched for lice; the “honey carts” hauling the night soil through the streets; the blocks-long funerals, the white-clad professional mourners weeping false tears, the tiers of paper palaces and paper money burned on the rich man’s tomb; the jungle free-for- all struggle for gold or survival and the day’s toll of unwanted infants and suicides floating in the canals; the knotted rickshaws with their owners fighting each other for customers and arguing fares; the peddlers and their plaintive cries; the armored white ships on the Whangpoo, “protecting foreign lives and property”; the Japanese conquerors and their American and Kuomintang successors; gone the wickedest and most colorful city of the old Orient: good-by to all that.

Now, what would you like for dinner? Steak? Chicken? I, for one…I am thinking…Chinese.” Stunned, Jenera stopped and looked between Nylora and Aleta, “Uh…I don’t think you mean sweet and sour pork, right?” The older handmaiden laughed heartily, “You catch on quick, my lady.” She winked, “Nothing says delicious like a short Chinese man in a darkened alley to whet my appetite.

In a short while, they heard the pitiful cries of the victims from the minefields begging for mercy. “Christ, Mustafa, the poor bastards are suffering. Can’t we put them out of their misery?” Brian groaned, unnerved by the screams that grated on him like sand on a tin roof. “Don’t worry, without medical attention, they will bleed out in no time. Would you care for another steak?” Brian and Angus shook their heads and placed their plates on the slate table in front of them. The agonized shrieks continued for several more minutes, and just as Mustafa predicted, one by one, they ended, and the night became as silent as a tomb.

George took her arm again, walking across the sidewalk to his car. He opened the car door for her and once she was inside, he leaned down to smile through the glass. And once inside himself, he took the wheel and told her without prompting that they were going to a steak house downtown that a friend had recommended. His hands on the steering wheel were short and clean and it slowly dawned on her that his fingernails were buffed, perhaps even manicured. She looked at his ear, under the brim of his hat. Sometime since this afternoon, he’d stopped for a haircut, too. The thought flattered her, even made her shy as he talked about this pal of his who knew from steak houses and fish markets, a connoisseur of mushrooms and artichokes who actually ordered cheese for dessert, his tastes were so refined. He took his eyes from the road for a minute to look at her, smiling again, laughing as he spoke, being charming even as she, smiling back at him, found herself growing demure.

PROTOCOL #1: LONG-TERM AND SUSTAINED Fermented cod liver oil + vitamin-rich butter fat—2 capsules upon waking and before bed Vitamin D3—3,000–5,000 IU upon waking and before bed (6,000–10,000 IU per day), until you reach blood levels of 55 ng/mL. Short ice baths and/or cold showers—10 minutes each, upon waking and right before bed Brazil nuts—3 nuts upon waking, 3 nuts before bed (see important footnote).15 PROTOCOL #2: SHORT-TERM AND FUN “NITRO BOOST” 20–24 Hours Prior to Sex Eat at least 800 milligrams of cholesterol (example: four or more large whole eggs or egg yolks) within three hours of bedtime, the night before you want to have incredible sex. The Wolverine intro to this chapter was partially thanks to two ¾-pound rib-eye steaks the night before, but it’s easier to stomach hard-boiled eggs. Why before bed? Testosterone is derived from cholesterol, which is primarily produced at night during sleep (between midnight and 4:00–6:00 A.M.). Four Hours Prior to Sex 4 Brazil nuts 20 raw almonds 2 capsules of the above-mentioned fermented cod/butter combination

Here’s my protocol for my usual monthly 3-day fast from Thursday dinner to Sunday dinner: On Wednesday and Thursday, plan phone calls for Friday. Determine how you can be productive via cell phone for 4 hours. This will make sense shortly. Have a low-carb dinner around 6 p.m. on Thursday. On Friday, Saturday, and Sunday mornings, sleep as late as possible. The point is to let sleep do some of the work for you. Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane. The exogenous ketones help “fill the gap” for the 1 to 3 days that you might suffer carb withdrawal. Once you’re in deep ketosis and using body fat, they can be omitted. On Friday (and Saturday if needed), drink some caffeine and prepare to WALK. Be out the door no later than 30 minutes after waking. I grab a cold liter of water or Smartwater out of my fridge, add a dash of pure, unsweetened lemon juice to attenuate boredom, add a few pinches of salt to prevent misery/headaches/cramping, and head out. I sip this as I walk and make phone calls. Podcasts also work. Once you finish your water, fill it up or buy another. Add a little salt, keep walking, and keep drinking. It’s brisk walking—NOT intense exercise—and constant hydration that are key. I have friends who’ve tried running or high-intensity weight training instead, and it does not work for reasons I won’t bore you with. I told them, “Try brisk walking and tons of water for 3 to 4 hours. I bet you’ll be at 0.7 mmol the next morning.” One of them texted me the next morning: “Holy shit. 0.7 mmol.” Each day of fasting, feel free to consume exogenous ketones or fat (e.g., coconut oil in tea or coffee) as you like, up to 4 tablespoons. I will often reward myself at the end of each fasting afternoon with an iced coffee with a bit of coconut cream in it. Truth be told, I will sometimes allow myself a SeaSnax packet of nori sheets. Oooh, the decadence. Break your fast on Sunday night. Enjoy it. For a 14-day or longer fast, you need to think about refeeding carefully. But for a 3-day fast, I don’t think what you eat matters much. I’ve done steak, I’ve done salads, I’ve done greasy burritos. Evolutionarily, it makes no sense that a starving hominid would need to find shredded cabbage or some such nonsense to save himself from death. Eat what you find to eat.

Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day. We’ll look at Dom’s typical meals and day in a minute, but a few critical notes first: High protein and low fat doesn’t work. Your liver will convert excess amino acids into glucose and shut down ketogenesis. Fat as 70 to 85% of calories is required. This doesn’t mean you always have to eat rib eye steaks. A chicken breast by itself will kick you out of ketosis, but a chicken breast cut up into a green leafy salad with a lot of olive oil, feta cheese, and some Bulletproof Coffee (for example) can keep you in ketosis. One of the challenges of keto is the amount of fat one needs to consume to maintain it. Roughly 70 to 80% of your total calories need to come from fat. Rather than trying to incorporate fat bombs into all meals (one does get tired of fatty steak, eggs, and cheese over and over again), Dom will both drink fat between meals (e.g., coconut milk—not water—in coffee) and add in supplemental “ice cream,” detailed on page 29. Dom noticed that dairy can cause lipid profile issues (e.g., can spike LDL) and has started to minimize things like cream and cheese. I experienced the same. It’s easy to eat a disgusting amount of cheese to stay in keto. Consider coconut milk (Aroy-D Pure Coconut Milk) instead. Dom doesn’t worry about elevated LDL as long as other blood markers aren’t out of whack (high CRP, low HDL, etc.). From Dom: “The thing that I focus on most is triglycerides. If your triglycerides are elevated, that means your body is just not adapting to the ketogenic diet. Some people’s triglycerides are elevated even when their calories are restricted. That’s a sign that the ketogenic diet is not for you. . . . It’s not a one-size-fits-all diet.

We ended up at the bar of a little steak house I had never noticed before. It was one of those places that seemed to have slipped through time unscathed and walking into it was like walking into a different decade. Dark walls, leather booths, thick slabs of beef, ashtrays on every table. The man behind the bar in a red plaid vest had the open, sad face of an old-time baseball player. “Mrs. S.,” he said in a thick nasally voice when we sat on the red-leather stools. “Terrific as always to see you.” “Rocco, this is Victor,” she said. “Victor and I are in desperate need of a drink. I’ll have the usual. What will it be for you, Victor?” “Do you make a sea breeze?” I said. Rocco looked at me like I had spit on the bar. I got the message. This was a serious place for serious drinking, a leftover from an era when the cocktail hour was a sacred thing, when a man was defined by his drink and no man wanted to be defined by something as sweet and inconsequential as a sea breeze. Kids in short pants with ball gloves sticking out of their pockets drank soda pop, men drank like men. “What’s she having?” I said, nodding at my companion. “A manhattan.” “What’s that?” “Whiskey, bitters, sweet vermouth.” “And a cherry,” said Alura Straczynski. “Mustn’t forget the cherry.” “No, Mrs. S.,” said Rocco. “I wouldn’t forget your cherry.

I finally slice into my steak. My first bite is velvety and robust. Melt-in-your-mouth tender. Hardly have to chew. I swallow my morsel of meat. Relish in the taste.

Teddy knew what everyone would order before they even sat down. It was meat loaf night, which was Charlie's favorite, so of course he'd have that with extra gravy on the side. His mom would stick with the scallops, Gretchen would get the chicken, Jane would either get the scallops or the short ribs (depending on how much red meat she'd eaten that week), and Kay would get the chopped salad with a piece of salmon on top. A calm came over Teddy as his family went around and ordered, one by one, and he had guessed right. He ordered the skirt steak, creamed spinach, and a glass of cabernet. No one got dessert, although Kay and Gail both ordered Baileys on the rocks as they almost always did.

I once read a short story about some cannibals who didn't turn their victims into steaks and chops and roasts; they made them all into sausages. Because when you're eating a sausage you don't think so much about what you're eating. It's the same with communion wafers. .......... My point is, the miracle of the Holy Communion is when the priest turns these little white disks into the flesh of Jesus Christ. They call it transubstantiation. So, if you buy that, then the host the priest places on your tongue is actually a silver of Jesus meat. But they make the host as different from meat as they can, so even though communion is a form of cannibalism, nobody gets grossed out. Like with the sausages.