Staying Sober Quotes

You can be a depressive and be happy, just as you can be a sober alcoholic.

the thing about having an alcoholic parent is an alcoholic parent does not exist simply an alcoholic who could not stay sober long enough to raise their kids

Everybody in recovery smokes. If you don't like smoking, don't even bother trying to get sober. Just stay drunk.

I stayed sober for this?

Addiction is a decision. An individual wants something, whatever that something is, and makes a desicion to get it. Once they have it, they make a decision to take it. If they take it too often, that process of decision making gets out of control, and if it gets far out of control, it becomes an addiction. At that point the decision is a difficult one to make, but it is still a decision. Do I or don't I. Am I going to take or am I not going to waste my life or am I going to say no and try and stay sober and be a decent person. It is a decision. Each and every time. A decision. String enough of those decisions together and you set a course and you set a standard of living. Addict or human. Genetics do not make that call. They are just an excuse. They allow people to say it wasn't my fault I am genetically predisposed. It wasn't my fault I was programmed from day one. It wasn't my fault I didn't have any say in the matter. Bullshit. Fuck that bullshit. There is always a decision. Take responsibility for it. Addict or human. It's a fucking decision. Each and every time.

Hit the bottom and get back up; or hit the bottle and stay down.

How about a drop of something to cut the phlegm? Why don't you stay sober today? We didn't come to New York to stay sober.

I draw a line down the middle of a chalkboard, sketching a male symbol on one side and a female symbol on the other. Then I ask just the men: What steps do you guys take, on a daily basis, to prevent yourselves from being sexually assaulted? At first there is a kind of awkward silence as the men try to figure out if they've been asked a trick question. The silence gives way to a smattering of nervous laughter. Occasionally, a young a guy will raise his hand and say, 'I stay out of prison.' This is typically followed by another moment of laughter, before someone finally raises his hand and soberly states, 'Nothing. I don't think about it.' Then I ask women the same question. What steps do you take on a daily basis to prevent yourselves from being sexually assaulted? Women throughout the audience immediately start raising their hands. As the men sit in stunned silence, the women recount safety precautions they take as part of their daily routine. Here are some of their answers: Hold my keys as a potential weapon. Look in the back seat of the car before getting in. Carry a cell phone. Don't go jogging at night. Lock all the windows when I sleep, even on hot summer nights. Be careful not to drink too much. Don't put my drink down and come back to it; make sure I see it being poured. Own a big dog. Carry Mace or pepper spray. Have an unlisted phone number. Have a man's voice on my answering machine. Park in well-lit areas. Don't use parking garages. Don't get on elevators with only one man, or with a group of men. Vary my route home from work. Watch what I wear. Don't use highway rest areas. Use a home alarm system. Don't wear headphones when jogging. Avoid forests or wooded areas, even in the daytime. Don't take a first-floor apartment. Go out in groups. Own a firearm. Meet men on first dates in public places. Make sure to have a car or cab fare. Don't make eye contact with men on the street. Make assertive eye contact with men on the street.

Ersken gathered the dice, put them in the cup they had used for play, and tucked it inside one bound Rat's shirt. "Let that be a lesson to you not to gamble," he told the Rat soberly. "The trickster asks you pay for any luck you may have, one way or another." "Bless the boy, he's a priest with it," one of the Goddess warriors said with a grin. "After this, laddie, what's say I take you home and rub some of that off yez?" Ersken actually winked at her! "Forgive me, gracious warrior, but my woman would turn me into something unnatural if I took you up on your kind offer," he replied as if he truly regretted it. "She's a mage and I'd best stay devoted.

If stone-sober people can fuck like they're out of their minds -- can actually be out of their minds while caught in that throe -- why shouldn't writers be able to go bonkers and still stay sane?

Since I got sober, I have never been fine again, not for a single moment. I have been exhausted and terrified and angry. I have been overwhelmed and underwhelmed and debilitatingly depressed and anxious. I have been amazed and awed and delighted and overjoyed to bursting. I have been reminded, constantly, by the Ache: This will pass; stay close. I have been alive.

You show up at these meetings to stay sober and you walk out with a fucking education.

It is the wretchedness of being rich that you have to live with rich people ... To suppose, as we all suppose, that we could be rich and not behave as the rich behave, is like supposing that we could drink all day and stay sober.

The unvarnished reality was that he was, and always would be, an alcoholic and drug abuser who hung on by his fingertips every day trying to stay sober and do his job. He squeezed Ty's hand. “I wish I was what you believe,” he whispered. “I wish I was what you need me to be.” Ty looked down at his hand and sighed heavily. He seemed to be struggling with what to say or do, and seeing Ty indecisive was another novel experience, though not an entirely enjoyable one. Finally, Ty swallowed hard and looked back up. “Zane,” he said hoarsely. Then he stopped and looked down again quickly before meeting Zane's eyes again with determination. “You"re everything I need you to be,” he whispered.

Any man can stay sober in a desert, he mused, but only the loyal can sit in an oasis and refuse to part his lips.

I don't always drink beer, but when I do, I prefer not to. Stay sober my friends.

He opened the door wearing an oversized wife-beater and dirty trunks to match. Funny, but he recognized me withouta struggle. Immediately, I assumed he was sober, which was a good thing. Yet, seeing me wasn’t expected or desired. For sure, I was the last person on his list of surprises. Jerry adjusted his head and sharpened his bloodshot eyes. It wasthen his booze-bated breath greeted me well before he did. Ok, he was in a stupor or maybe on the rebound. Next, soiled diapers stole the little oxygen I had left—and I was still OUTDOORS. Yet somehow, I mustered enough wind to greet my brother. I tried to beat him to the punch and said, “What’s up bruh?” What happened next stomped my soul me for years to come! He never bothered to truly acknowledge me. Yet, heresponded without hesitation, “You know I can’t have any company!” Then he violently slammed the door shut! Jerry was gone! I couldn’t differentiate from being stupid or dumbstruck. I just stood silent on his porch all alone for about five minutes. I’d dealt with Jerry’s nastiness many times before. But he would initially warm up before dropping his hammer. Without a doubt, l was lost, confused, and bewildered like a teen-age boy losing a prom date. Foolishly, I used logic to dissect my embarrassment. First, the guy scolded me as if I should’ve known better! To be fair, Jerry was the breadwinner. His wife left him years ago. That part I understood. Only a fool would have hung around his crazy ass. It was amazing they got together, let alone stayed that way long enough to create those children. Yet, all his kids were pushing the ages of twenty andabove. What the hell did he mean, “I can’t receive any company!” Of course, I heard those crying babies which madehim a granddaddy. That was strangely obvious to his existence. Yes, the cycle continues! Second, I really didn’t care to go inside. I didn’t want to be in his business. I just wanted his input on Aunt Kathy’s memorial.

It took me one more year to admit that I could no longer control my drinking. And finally on July 7, 1986, I quit, and let a bunch of sober alcoholics teach me how to get sober, and stay sober. God, they were such a pain in the ass.

There's a peculiar thing that happens every time you get clean. You go through this sensation of rebirth. There's something intoxicating about the process of the comeback, and that becomes an element in the whole cycle of addiction. Once you've beaten yourself down with cocaine and heroin, and you manage to stop and walk out of the muck you begin to get your mind and body strong and reconnect with your spirit. The oppressive feeling of being a slave to the drugs is still in your mind, so by comparison, you feel phenomenal. You're happy to be alive, smelling the air and seeing the beauty around you...You have a choice of what to do. So you experience this jolt of joy that you're not where you came from and that in and of itself is a tricky thing to stop doing. Somewhere in the back of your mind, you know that every time you get clean, you'll have this great new feeling. Cut to: a year later, when you've forgotten how bad it was and you don't have that pink-cloud sensation of being newly sober. When I look back, I see why these vicious cycles can develop in someone who's been sober for a long time and then relapses and doesn't want to stay out there using, doesn't want to die, but isn't taking the full measure to get well again. There's a concept in recovery that says 'Half-measures avail us nothing.' When you have a disease, you can't take half the process of getting well and think you're going to get half well; you do half the process of getting well, you're not going to get well at all, and you'll go back to where you came from. Without a thorough transformation, you're the same guy, and the same guy does the same shit. I kept half-measuring it, thinking I was going to at least get something out of this deal, and I kept getting nothing out of it

The typical question is, Is this bad enough for me to have to change? The question we should be asking is, Is this good enough for me to stay the same? And the real question underneath it all is, Am I free?

I thought, My name is Matt and I'm an alcoholic. A woman I know got killed last night. She hired me to keep her from getting killed and I wound up assuring her that she was safe and she believed me. And her killer conned me and I believed him, and she's dead now, and there's nothing I can do about it. And it eats at me and I don't know what to do about that, and there's a bar on every corner and a liquor store on every block, and drinking won't bring her back to life but neither will staying sober, and why the hell do I have to go through this? Why?

The White Goddess All saints revile her, and all sober men Ruled by the God Apollo's golden mean - In scorn of which we sailed to find her In distant regions likeliest to hold her Whom we desired above all things to know, Sister of the mirage and echo. It was a virtue not to stay, To go our headstrong and heroic way Seeking her out at the volcano's head, Among pack ice, or where the track had faded Beyond the cavern of the seven sleepers: Whose broad high brow was white as any leper's, Whose eyes were blue, with rowan-berry lips, With hair curled honey-coloured to white hips. The sap of Spring in the young wood a-stir Will celebrate with green the Mother, And every song-bird shout awhile for her; But we are gifted, even in November Rawest of seasons, with so huge a sense Of her nakedly worn magnificence We forget cruelty and past betrayal, Heedless of where the next bright bolt may fall.

I'm too drunk to recall much of what I've said. Which, come to think of it, is probably just as well, judging by the way people who are normally quite sensible dissolve into gibbering, rude, opinionated and bombastic idiots once the alcohol molecules in their bloom-stream outnumber the neutrons, or whatever. Luckily, one only notices this if one stays sober oneself, so the solution is as pleasant (at the time, at least) as it is obvious.

The primitive tribes permitted far less individual freedom than does modern society. Ancient wars were committed with far less moral justification than modern ones. A technology that produces debris can find, and is finding, ways of disposing of it without ecological upset. And the schoolbook pictures of primitive man sometimes omit some of the detractions of his primitive life - the pain, the disease, famine, the hard labor needed just to stay alive. From that agony of bare existence to modern life can be soberly described only as upward progress, and the sole agent for this progress is quite clearly reason itself.

Some people don't want to be sober. They don't want reality. After life trips them, they choose to stay facedown in the mud.

Wanting to be drunk, needing to stay sober.

I’m capable of staying sober unless anything happens.

I think that there are many different ways of getting and staying sober. Like religion, I just don't think that one way is the only way.

What they don't tell you when you get sober is that if you manage to stay that way, you will bury your friends. Not everyone gets to have a whole new shiny-but-messy life like I have, and I've never come up with a satisfying explanation for why that is.

As long as it’s BYOB, I’m cool,” Tuck answers. “And if Danny is coming then you better lock up the liquor cabinet.” “We can move the hooch to G’s room,” Logan says with a snort. “God knows he won’t drink a drop of it.” Tuck glances over at me with a grin. “Poor baby. When are you gonna learn to handle your liquor like a man?” “Hey, I handle the drinking part just fine. It’s the morning after that does me in.” I smirk at my teammates. “Besides, I’m your captain. Somebody has to stay sober to keep your crazy asses in line.” “Thanks, Mom.” Logan pauses, then shakes his head. “Actually, no, you’re the mom,” he tells Tucker, grinning at Tuck’s apron before turning back at me. “Guess that makes you the dad. You two are positively domestic.” We both flip him the finger. “Aw, are Mommy and Daddy mad at me?” He gives a mock gasp. “Are you guys gonna get a divorce?” “Fuck off,” Tuck says, but he’s laughing. The microwave beeps, and Tucker pulls out the defrosted chicken, then proceeds to cook our dinner while I do my homework at the counter. And damned if the whole thing isn’t domestic as hell.

You are giving up nothing! You have nothing to lose and everything to gain.

If stone-sober people can fuck like they’re out of their minds—can actually be out of their minds while caught in that throe—why shouldn’t writers be able to go bonkers and still stay sane?

Suddenly with a single bound he leaped into the room. Winning a way past us before any of us could raise a hand to stay him. There was something so pantherlike in the movement, something so unhuman, that it seemed to sober us all from the shock of his coming.

People who stay sick choose to keep blaming. They stand firmly in their anger and resentment and call it a revolution. They bristle against this kind of work because they view it as an affront to their sovereignty. They don’t see that humility is not an admission of weakness but a result of knowing exactly how powerful you are. It’s much easier to go down the path of self-righteousness, to be sure. Nothing is more gratifying. I fall into it regularly. But those who choose the other way? They get better. They get free. They soar, with soft dignity. They rise, without needing to announce it.

If no sober day was wasted, then nobody could take one from her. Even if today brought a slip, the total would stay the same. All that would happen wag that she would not be adding to it. It was like money in the bank. If you missed a deposit, that didn't mean the sum grew smaller.

They taught us that extending ourselves to others would help us stay sober and sane. But they also wanted us to extend ourselves to our own horrible selves, get ourselves a lovely cup of tea. It was and is the hardest work ever.

If you don't like smoking don't even bother getting sober, just stay drunk.

It was simple, incredibly difficult, and one of the most exquisite, life-giving things you can ever learn to do: to witness yourself, without judgment, as you struggle to stay.

Staying sober is easy once you have been successful in healing the underlying conditions that were responsible for your dependency in the first place.

It was my first-year Latin teacher in high school who made me who made me discover I'd fallen in love with it (grammar). It took Latin to thrust me into bona fide alliance with words in their true meaning. Learning Latin fed my love for words upon words in continuation and modification, and the beautiful, sober, accretion of a sentence. I could see the achieved sentence finally standing there, as real, intact, and built to stay as the Mississippi State Capitol at the top of my street.

RIGOROUS HONESTY Who wishes to be rigorously honest and tolerant? Who wants to confess his faults to another and make restitution for harm done? Who cares anything about a Higher Power, let alone meditation and prayer? Who wants to sacrifice time and energy in trying to carry A.A.’s message to the next sufferer? No, the average alcoholic, self-centered in the extreme, doesn’t care for this prospect—unless he has to do these things in order to stay alive himself. TWELVE STEPS AND TWELVE TRADITIONS, p. 24 I am an alcoholic. If I drink I will die. My, what power, energy, and emotion this simple statement generates in me! But it’s really all I need to know for today. Am I willing to stay alive today? Am I willing to stay sober today? Am I willing to ask for help and am I willing to be a help to another suffering alcoholic today? Have I discovered the fatal nature of my situation? What must I do, today, to stay sober?

Addiction is a decision. An individual wants something, whatever that something is, and makes a desicion to get it. Once they have it, they make a decision to take it. If they take it too often, that process of decision making gets out of control, and if it gets far out of control, it becomes an addiction. At that point the decision is a difficult one to make, but it is still a decision. Do I or don't I. Am I going to take or am I not going to waste my life or am I going to say no and try and stay sober and be a decent person. It is a decision. Each and every time. A decision. String enough of those decisions together and you set a course and you set a standard of living. Addict or human. Genetics do not make that call. They are just an excuse. They allow people to say it wasn't my fault I am genetically predisposed. It wasn't my fault I was programmed from day one. It wasn't my fault I didn't have any say in the matter. Bullshit. Fuck that bullshit. There is always a decision. Take responsibility for it. Addict or human. It's a fucking decision. Each and every time

Back on the job, this kind of heat was when we knew things were gonna get messy. People lose their minds, do the type of crazy stuff where you figure they must’ve been high on half a dozen things at once, till the tests come back and nope, stone-cold sober. Just hot. Whenever it stays hot for too long, I’m just waiting for things to get messy.

We need to do things differently beginning now. If you are a family member or friend who loves a person who has an addiction, you know the nightmare. There is the nightmare of refusing treatment. There is the nightmare of not staying in treatment. There is the nightmare of not staying sober after treatment. This list doesn’t even begin to include the many losses, the fear, the worry, the desolation. Professionals alone cannot do the job. We clearly see this truth all around us. Getting the job done requires a resource that has long been relegated to the sidelines, given no meaningful role to play in the treatment and recovery journey. This resource, as it turns out, is the most important one of all—the family.

You come in all clammed up, defences in depth, alibi-systems long established, delusions full-blown. In order to have a chance of staying sober, or rather of staying dry and becoming sober, you've got to change. Nobody likes to change. What you really want, when you come into hospital, even for the second or third or ninth time, is to stay just who you are and not drink. That's not possible, of course. Jack-Who-Drinks has got to alter into Jack-Who-Does-Not-Drink-And-Likes-It.

America, how’s your marriage? Your two-hundred-fifty-year-old promise to stay together in sickness and in health? First thirteen states, then more and more, until fifty of you had taken the vow. Like so many marriages, I know, it was not for love; I know it was for tax reasons, but soon you all found yourselves financially entwined, with shared debts and land purchases and grandiose visions of the future, yet somehow, from the beginning, essentially at odds. Ancient grudges. That split you had—that still stings, doesn’t it? Who betrayed whom, in the end? I hear you tried getting sober. That didn’t last, did it? So how’s it going, America? Do you ever dream of each being on your own again? Never having to be part of someone else’s family squabble? Never having to share a penny? Never having to bear with someone else’s gun hobby, or car obsession, or nutrition craze? Tell me honestly, because I have contemplated marriage and wonder: If it can’t work for you, can it work for any of us?

In Dedication. All saints revile her, and all sober men Ruled by the God Apollo's golden mean - In scorn of which I sailed to find her In distant regions likeliest to hold her Whom I desired above all things to know, Sister of the mirage and echo. It was a virtue not to stay, To go my headstrong and heroic way Seeking her out at the volcano's head, Among pack ice, or where the track had faded Beyond the cavern of the seven sleepers: Whose broad high brow was white as any leper's, Whose eyes were blue, with rowan-berry lips, With hair curled honey-coloured to white hips. Green sap of Spring in the young wood a-stir Will celebrate the Mountain Mother, And every song-bird shout awhile for her; But I am gifted, even in November Rawest of seasons, with so huge a sense Of her nakedly worn magnificence I forget cruelty and past betrayal, Careless of where the next bright bolt may fall.

When I first got sober, a man told me that upon waking every morning, instead of reciting the standard flowery recovery prayer, he said, “Whatever,“ and at night when he turned off his lights to go to sleep, he said, “Oh, well.“ In between he practised simplicity – he stayed sober, worked on acceptance, try to be of service to others, went for nature walks, picked up litter, made himself tea, and called it a day.

I spent so much time at “rock bottom” that I was charged rent for staying there.

All of us here have worked too damn hard to stay sober; we don't deserve to be judged.

I stayed sober for a year and a half, which is like dog years to a 25-year-old. I

She remembered that they were never sober. Shane drank to seek oblivion; she stayed high to outrun pain. They did it together—but she cut herself in private.

That she’ll stay sober, stay employed, stay sane. Just stay.

Therefore, we must not fall asleep like other people, but we must stay awake and be sober. 1 Thessalonians 5:6

But he didn’t have the address, so he stayed sober instead. Scourging himself with whips. Dry ones.

Since I got sober, I have never been fine again, not for a single moment. I have been exhausted and terrified and angry. I have been overwhelmed and underwhelmed and debilitatingly depressed and anxious. I have been amazed and awed and delighted and overjoyed to bursting. I have been reminded, constantly, by the Ache: This will pass; stay close. I have been alive.

The most seemingly hopeless alcoholics and addicts are the ones who have the greatest chance of getting sober, staying sober, and being happy about it. In fact, in some ways, hopelessness is an addict’s only hope, because until you surrender to the idea that you have no power over alcohol and/or drugs, you’re going to keep finding excuses, justifications, and reasons to get loaded again.

The thing I realize, though, the longer and longer I stay sober, is that the bigger injustice would not be a life cut short, or a life inside a prison. It would be living the sadly ordinary life of a career alcoholic, sitting on a barstool and telling the same stories to the same half-friends for years and years, spending all that money on just enough drinks to get into a cozy haze every night.

It’s sometimes argued that there’s no real progress; that a civilization that kills multitudes in mass warfare, that pollutes the land and oceans with ever larger quantities of debris, that destroys the dignity of individuals by subjecting them to a forced mechanized existence can hardly be called an advance over the simpler hunting and gathering and agricultural existence of prehistoric times. But this argument, though romantically appealing, doesn’t hold up. The primitive tribes permitted far less individual freedom than does modern society. Ancient wars were committed with far less moral justification than modern ones. A technology that produces debris can find, and is finding, ways of disposing of it without ecological upset. And the schoolbook pictures of primitive man sometimes omit some of the detractions of his primitive life—the pain, the disease, famine, the hard labor needed just to stay alive. From that agony of bare existence to modern life can be soberly described only as upward progress, and the sole agent for this progress is quite clearly reason itself.

Our first kiss, the first touch of our heating lips, the yearning reciprocating from both sides, I was lost in everything. But I had a sudden feeling of eyes staring at our acts and unnecessary muttering. I could feel it even with my closed eyes. So far the sober girl in me resisted and my palms struggled to escape. David realized my condition and he left me be. I could see anger in his eyes for the crowd around but he stayed calm for my sake. My heart purred. ‘I am lost now!’ He sat next to me and didn’t bother to look at anyone around. Though, we knew many looked upon us and then they turned their faces away. He was horny. I could see his bulge behind his winter suit. I avoided looking and forced myself to gaze into his eyes instead. His pair was fixed on mine, reading mine. I gave a wide smile in an attempt to hide my lust although it was clearly written over my face.

Our best thinking doesn’t destroy our lives, our worst thinking does. Recovery is the process of improving your thinking, changing your lifestyle, and trusting that you have the ability to live a rich, full life without engaging in life-crushing compulsive behaviors.

People help themselves by trying to help others, and this is the process that helps alcoholics get sober and stay that way. Love and tolerance of others, as stated on page 84 of the text of Alcoholics Anonymous, is the “code” of living that is suggested to AA members.

After returning home from the Vietnam War in 1967, animals became his refuge from the stresses and horrors of war. Animals had also helped him stay sober for thirty-eight years. When he first met Michael at AA, he told him, "Anyone who's on the down-and-out heals himself with animals.

We must not fall asleep like other people, but we must stay awake and be sober. People who sleep, sleep at night; people who get drunk, get drunk at night. Since we belong to the day, we must be sober. We must put on faith and love as a breastplate and the hope of salvation as a helmet.

We carry old secrets too painful to utter,                                 too shameful to acknowledge,                                 too burdensome to bear,     of failures we cannot undo,     of alienations we regret but cannot fix,     of grandiose exhibits we cannot curb. And you know them.     You know them all.     And so we take a deep sigh in your presence,        no longer needing to pretend and                       cover up and                       deny.   We mostly do not have big sins to confess,     only modest shames that do not         fit our hoped-for selves.   And then we find that your knowing is more     powerful than our secrets. You know and do not turn away,     and our secrets that seemed too powerful         are emptied of strength,     secrets that seemed too burdensome                  are now less severe.   We marvel that when you find us out         you stay with us,      taking us seriously,      taking our secrets soberly,          but not ultimately,     overpowering our little failure     with your massive love                and abiding patience.   We long to be fully, honestly         exposed to your gaze of gentleness.     In the moment of your knowing                we are eased and lightened,     and we feel the surge of joy move in our bodies,          because we are not ours in cringing                  but yours in communion.   We are yours and find the truth before you     makes us free for         wonder, love, and praise—and new life.

Stay Humble. Often anger comes from our own ego and pride. We don't get our own way and so we get angry. But remember, it's not all about you. :) There are other people on the planet that have wants and needs to. :) If what you want conflicts with what others want, sometime you will have to let them have what they want. Everyone is not here to meet your needs alone. They need to take care of themselves sometimes too. Sometimes anger is an ego trip. It's when we think everyone should cater to our needs and do things our own way. Our pride makes us start to think that it's our way or the highway. But you are not God. No one but God is God. :) You cannot run the universe and you are not perfect. These are all good things to remind ourselves of all the time. Paul says in Romans 12, "Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment." Often times anger comes when we have a high opinion of ourselves and the way we think things SHOULD be done. But no one of is perfect. None of us has a perfect way of doing things. We need to allow for differences in other people and different opinions on things. It is never we are right and everyone else is wrong. We need to admit that sometimes we might be wrong too. Amen. So always remember to stay humble and not think of yourself as being perfect or better than you are. If you are able to see that you too make mistakes all the time, then you will have more grace for other people, and you will then become angry less. Amen.

He stayed sober. My dad stayed sober for a long time. For me. For Ryke. For Willow. For himself. 'Will you remember?' hide asks, fear creasing his eyes for the first time. 'Remember what?' 'That I loved you.' I realise he's worried about his legacy. That maybe in time Jonathan Hale won't be remembered as the man who fought to bring his three children together - but rather as the old drunk who shouted slurs and spiteful things. I'm not sure what'll happen in the future. How I'll describe him to my children as they get older, but I know I won't leave out the fact that he loved us. And he tried. God, he tried.

How short?” Now or never. And Dara was tired of staying silent. Dara wet his lips. “When I was fifteen, I started getting drunk early. I’d open my first bottle around three in the afternoon. It meant I was wasted by the time he got home.” Leo’s gaze caught his in the mirror, his hands frozen with scissors still in grasp. Dara looked back at him. “Well. Eventually, he got sick of waiting for me to sober up. So one night he grabbed me by the hair”—Dara tugged at that lock twisted round his finger, tugged until it hurt—“and he dragged me into the bathroom, and he held my head under in a sink of cold water until I couldn’t breathe. Until I was choking. He only let go after I stopped fighting, that moment right before I would’ve passed out.” Dara lifted one shoulder, dropped it down. “But I guess it worked. I wasn’t drunk anymore.” Leo was still staring at him. He didn’t say anything. Dara’s lips curled in a bitter smile. “Cut it short enough he couldn’t do that again.

Do not be dilatory in action, muddled in communication, or vague in thought. Don't let your mind settle into depression or elation. Allow some leisure in your life. 'They kill, they cut in pieces, they hunt with curses.' What relevance has this to keeping your mind pure, sane, sober, just? As if a man were to come up to a spring of clear, sweet water and curse it- it would still continue to bubble up water good to drink. He could throw in mud or dung: in no time the spring will break it down, wash it away, and take no colour from it. How then can you secure an everlasting spring and not a cistern? By keeping yourself at all times intent on freedom- and staying kind, simple and decent. p81

Is that coffee?” Hunt busied himself with pouring three cups, passing one to Quinlan first. “A drop of coffee in a cup of milk, just as you like it.” “Asshole.” She swiped the mug. “I don’t know how you drink it straight.” “Because I’m a grown-up.” Hunt passed the second mug to Ithan, whose large hands engulfed the white ceramic cup that said I Survived Class of 15032 Senior Week and All I Got Was This Stupid Mug! Ithan peered at it, his mouth twitching. “I remember this mug.” Hunt fell silent as Bryce let out a breathy laugh. “I’m surprised you do, given how drunk you were. Even though you were a sweet baby frosh.” Ithan chuckled, a hint of the handsome, cocky male Hunt had heard about. “You and Danika had me doing keg stands at ten in the morning. How was I supposed to stay sober?” The wolf sipped from his coffee. “My last memory from that day is of you and Danika passed out drunk on a couch you’d moved right into the middle of the quad.” “And why was that your last memory?” Bryce asked sweetly. “Because I was passed out next to you,” Ithan said, grinning now.

I knew this side of Nixon wouldn’t stay at the surface for long, that it was only visible because he was fresh out of rehab. Because he was sober. Because there weren’t paparazzi and models and half-naked groupies in his dressing room. I knew it was temporary, but instead of scaring me, it only made me feel like this glimpse of what he could be was private…precious. And God help me, I wanted it to be permanent. I wanted him to be real.

Zen philosopher Zuigan is supposed to have called out to himself everyday: “MASTER—” “YES, SIR?” Then he would add: “BECOME SOBER.” “YES, SIR.” He would conclude by saying: “DO NOT BE DECEIVED BY OTHERS.” “YES SIR, YES SIR.” Today, we might add to that: “DON’T BE DECEIVED BY RECOGNITION YOU HAVE GOTTEN OR THE AMOUNT OF MONEY IN YOUR BANK ACCOUNT.” We have to fight to stay sober, despite the many different forces swirling around our ego.

Unpublished. What if I, revealed these feelings private pieces, cast… at stranger’s eyes exposing sober thought, and truth as sentiments, lie deep interred, inside of me… should they come alive? Unconsciously to never share, that essence... safe, in mind Restlessness wordplay, stills me I was born… unsettled Through my rage, of self-indulgence all… those chosen things, I hide deep and unexposed stay inconsolable… within the inside

My husband, who used to read at night when he was a boy with a flashlight under the covers, said that inadequate light was harmful to the eyes. I, who used to read at night when I was a girl by the street light outside my window, said that little girls who stayed awake reading at night were very apt to be sleepy in school the next day. Sally agreed soberly, as befitted one newly admitted to an esoteric society, and went back upstairs with Ozma of Oz.

We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped. Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue. Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away. There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it. This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away. When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.

You need to just fuck already. Get it over with before you kill each other." "Ah, always the romantic, Emmy," Joey says. "I'm so serious," she drawls in a drunken slur. "I don't know why you didn't pull the trigger last night, girl." "I tried!" I say. "But now he says I have to be sober if I want to hook up with him, and being sober on the road is for pussies." "Hey, pussies are tough," she says. "You should've seen the thrashing mine took last night." "Nope," I say. "No thank you.

I look back at the dismal statistics I was given years ago by a nurse about the success rates for rehab of meth addicts—single-digit success. I understand that it’s unrealistic to think that many addicts will stay sober forever after one or two or three or however many tries at sobriety, but maybe the more meaningful statistic is this, related by one of the lecturers at a rehab: “More than half of the people who enter rehab are sober ten years out, which doesn’t mean that they haven’t been in and out of sobriety.

Neurath saw himself as a sobering force in the government and believed he could help control Hitler and his party. As one peer put it, “He was trying to train the Nazis and turn them into really serviceable partners in a moderate nationalist regime.” But Neurath also thought it likely that Hitler’s government eventually would do itself in. “He always believed,” one of his aides wrote, “that if he would only stay in office, do his duty, and preserve foreign contacts, one fine day he would wake up and find the Nazis gone.

Stop staring at Kevin so much. You're making me fear for your life over here." "What do you mean?" "Andrew is scary territorial of him. He punched me the first time I said I'd like to get Kevin too wasted to be straight." Nicky pointed at his face, presumably where Andrew had decked him. "So yeah, I'm going to crush on safer targets until Andrew gets bored of him. That means you, since Matt's taken and I don't hate myself enough to try Seth. Congrats." "Can you take the creepy down a level?" Aaron asked. "What?" Nikcy asked. "He said he doesn't swing, so obviously he needs a push." "I don't need a push," Neil said. "I'm fine on my own." "Seriously, how are you not bored of your hand by now?" "I'm done with this conversation," Neil said. "This and every future variation of it. [...]" The stadium door slammed open as Andrew showed up at last. He swept them with a wide-eyed look as if surprised to see them all there. "Kevin wants to know what's taking you so long. Did you get lost?" "Nicky's scheming to rape Neil," Aaron said. "There are a couple flaws in his plan he needs to work out first, but he'll get there sooner or later." [...] "Wow, Nicky," Andrew said. "You start early." "Can you really blame me?" Nicky glanced back at Neil as he said it. He only took his eyes off Andrew for a second, but that was long enough for Andrew to lunge at him. Andrew caught Nicky's jersey in one hand and threw him hard up against the wall. [...] "Hey, Nicky," Andrew said in stage-whisper German. "Don't touch him, you understand?" "You know I'd never hurt him. If he says yes-" "I said no." "Jesus, you're greedy," Nicky said. "You already have Kevin. Why does it-" He went silent, but it took Neil a moment to realize why. Andrew had a short knife pressed to Nicky's Jersey. [...] Neil was no stranger to violence. He'd heard every threat in the book, but never from a man who smiled as bright as Andrew did. Apathy, anger, madness, boredom: these motivators Neil knew and understood. But Andrew was grinning like he didn't have a knife point where it'd sleep perfectly between Nicky's ribs, and it wasn't because he was joking. Neil knew Andrew meant it. If Nicky so much as breathed wrong right now, Andrew would cut his lungs to ribbons, any and all consequences be damned. Neil wondered if Andrew's medicine would let him grieve, or if he'd laugh at Nicky's funeral too. Then he wondered if a sober Andrew would act any different. Was this Andrew psychosis or his medicine? Was he flying too high to understand what he was doing, or did his medicine only add a smile to Andrew's ingrained violence? [...] Andrew let go of Nicky and spun away. [...] Aaron squized Nicky's shoulder on his way out. Nicky looked shaken as he stared after the twins, but when he realized Neil was watching him he rallied with a smile Neil didn't believe at all. "On second thought, you're not my type after all,” Nicky said [...]. "Don't let him get away with things like that." Nicky considered him for a moment, his smile fading into something small and tired. "Oh, Neil. You're going to make this so hard on yourself. Look, [...] Andrew is a little crazy. Your lines are not his lines, so you can get all huff and puff when he tramps across yours but you'll never make him understand what he did wrong. Moreover, you'll never make him care. So just stay out of his way." "He's like this because you let him get away with it," Neil said. [...] "That was my fault. [...] I said something I shouldn't have, and got what I deserved.

One of the few stable statistics in our fast-changing world is our rate of divorce, which has hovered between 40 and 50 percent for the last thirty years. Any two people who marry face a grim 50 to 60 percent chance of survival. And if that weren’t sobering enough, one needs to ask further: Of those who remain together, how many do so happily, as opposed to those who stay for external reasons, like their children, finances, religion, or fatigue? Conservatively, we can estimate that at least one out of three, perhaps one out of two, of those couples left standing do not relish their lives together.

Suddenly with a single bound he leaped into the room. Winning a way past us before any of us could raise a hand to stay him. There was something so pantherlike in the movement, something so unhuman, that it seemed to sober us all from the shock of his coming. The first to act was Harker, who with a quick movement, threw himself before the door leading into the room in the front of the house. As the Count saw us, a horrible sort of snarl passed over his face, showing the eyeteeth long and pointed. But the evil smile as quickly passed into a cold stare of lion-like disdain. His expression again changed as, with a single impulse, we all advanced upon him. It was a pity that we had not some better organized plan of attack, for even at the moment I wondered what we were to do. I did not myself know whether our lethal weapons would avail us anything. Harker evidently meant to try the matter, for he had ready his great Kukri knife and made a fierce and sudden cut at him. The blow was a powerful one; only the diabolical quickness of the Count's leap back saved him. A second less and the trenchant blade had shorn through his heart. As it was, the point just cut the cloth of his coat, making a wide gap whence a bundle of bank notes and a stream of gold fell out. The expression of the Count's face was so hellish, that for a moment I feared for Harker, though I saw him throw the terrible knife aloft again for another stroke. Instinctively I moved forward with a protective impulse, holding the Crucifix and Wafer in my left hand. I felt a mighty power fly along my arm, and it was without surprise that I saw the monster cower back before a similar movement made spontaneously by each one of us. It would be impossible to describe the expression of hate and baffled malignity, of anger and hellish rage, which came over the Count's face. His waxen hue became greenish-yellow by the contrast of his burning eyes, and the red scar on the forehead showed on the pallid skin like a palpitating wound. The next instant, with a sinuous dive he swept under Harker's arm, ere his blow could fall, and grasping a handful of the money from the floor, dashed across the room, threw himself at the window. Amid the crash and glitter of the falling glass, he tumbled into the flagged area below. Through the sound of the shivering glass I could hear the "ting" of the gold, as some of the sovereigns fell on the flagging. We ran over and saw him spring unhurt from the ground. He, rushing up the steps, crossed the flagged yard, and pushed open the stable door. There he turned and spoke to us. "You think to baffle me, you with your pale faces all in a row, like sheep in a butcher's. You shall be sorry yet, each one of you! You think you have left me without a place to rest, but I have more. My revenge is just begun! I spread it over centuries, and time is on my side. Your girls that you all love are mine already. And through them you and others shall yet be mine, my creatures, to do my bidding and to be my jackals when I want to feed. Bah!" With a contemptuous sneer, he passed quickly through the door, and we heard the rusty bolt creak as he fastened it behind him. A door beyond opened and shut. The first of us to speak was the Professor. Realizing the difficulty of following him through the stable, we moved toward the hall. "We have learnt something… much! Notwithstanding his brave words, he fears us. He fears time, he fears want! For if not, why he hurry so? His very tone betray him, or my ears deceive. Why take that money? You follow quick. You are hunters of the wild beast, and understand it so. For me, I make sure that nothing here may be of use to him, if so that he returns.

Sanskrit word tapas means “to heat,” and when used in yoga it speaks to the practice of “standing in the fire for the sake of positive change,” says Stephanie Snyder. Literally, this means holding a difficult pose, feeling the burn as muscles tighten and contract, maintaining the mental focus it takes to stay in the pose—and choosing to endure all this in the name of becoming stronger, more agile, unfuckwithable. Applied metaphorically to our Sober Curiosity, it means sitting in whatever WTF we happen to be experiencing as a result of not drinking, watching it pass, and choosing to focus on the positive parts of the experience. These positives

Entering the office, Evie found Sebastian and Cam on opposite sides of the desk. They both mulled over account ledgers, scratching out some entries with freshly inked pens, and making notations beside the long columns. Both men looked up as she crossed the threshold. Evie met Sebastian’s gaze only briefly; she found it hard to maintain her composure around him after the intimacy of the previous night. He paused in mid-sentence as he stared at her, seeming to forget what he had been saying to Cam. It seemed that neither of them was yet comfortable with feelings that were still too new and powerful. Murmuring good morning to them both, she bid them to remain seated, and she went to stand beside Sebastian’s chair. “Have you breakfasted yet, my lord?” she asked. Sebastian shook his head, a smile glinting in his eyes. “Not yet.” “I’ll go to the kitchen and see what is to be had.” “Stay a moment,” he urged. “We’re almost finished.” As the two men discussed a few last points of business, which pertained to a potential investment in a proposed shopping bazaar to be constructed on St. James Street, Sebastian picked up Evie’s hand, which was resting on the desk. Absently he drew the backs of her fingers against the edge of his jaw and his ear while contemplating the written proposal on the desk before him. Although Sebastian was not aware of what the casual familiarity of the gesture revealed, Evie felt her color rise as she met Cam’s gaze over her husband’s downbent head. The boy sent her a glance of mock reproof, like that of a nursemaid who had caught two children playing a kissing game, and he grinned as her blush heightened further. Oblivious to the byplay, Sebastian handed the proposal to Cam, who sobered instantly. “I don’t like the looks of this,” Sebastian commented. “It’s doubtful there will be enough business in the area to sustain an entire bazaar, especially at those rents. I suspect within a year it will turn into a white elephant.” “White elephant?” Evie asked. A new voice came from the doorway, belonging to Lord Westcliff. “A white elephant is a rare animal,” the earl replied, smiling, “that is not only expensive but difficult to maintain. Historically, when an ancient king wished to ruin someone he would gift him with a white elephant.” Stepping into the office, Westcliff bowed over Evie’s hand and spoke to Sebastian. “Your assessment of the proposed bazaar is correct, in my opinion. I was approached with the same investment opportunity not long ago, and I rejected it on the same grounds.” “No doubt we’ll both be proven wrong,” Sebastian said wryly. “One should never try to predict anything regarding women and their shopping.

If I were you, I'd wake up every day at dawn to see the sun come up. Then I'd go back to bed. I'd screw a different woman every night and mean it when I told her I loved her. I'd read a mystery and stop halfway through so I'd have something to wonder about. I'd see how many grapes I could fit in my mouth. I'd drive a hundred miles an hour. I'd stay sober in the morning, drunk in the afternoon, high at night. I'd have Chinese food an tacos for dinner, spaghetti for breakfast and blueberry pie for lunch. Then I'd have anything I wanted in between, 'cause son"—here he took another hit, then looked at the ground, shaking his head—"pretty much all your choices are about to go away.

Paulson, what the hell are you doing at my party?” Michael asked, a bit drunk. “Don’t worry, asshole. I’m not staying. I was just wondering why you are texting Nicolette.” “I would have thought for a smart guy that it would be obvious.” Michael slurred his words. “I wanted to invite Nicolette and her friends over here to party with us.” “Well, you see, Nicolette has all the friends she needs and respectively declines your invitation.” “Is that coming from Nicolette or from you, Simon?” Michael was now suddenly sober. “It’s coming from me, so stay away from her.” I started to walk away. Michael bravely said, “What if I don’t, Simon? What will you do about it?” I just turned around and simply replied, “You don’t want to know the answer to that, Michael.

But as the train pulls away, a woman comes to the back door of one of the houses—just the figure of a woman, for you cannot make out the face—and she has a pan in her hands and she flings the water out of the pan to make a sudden tattered flash of silver in the light. She goes back into the house. To what is in the house. The floor of the house is thin against the bare ground and the walls and the roof are thin against all of everything which is outside, but you cannot see through the walls to the secret to which the woman has gone in. The train pulls away, faster now, and the woman is back there in the house, where she is going to stay. She’ll stay there. And all at once, you think that you are the one who is running away, and who had better run fast to wherever you are going because it will be dark soon. The train is going pretty fast now, but its effort seems to be through a stubborn cloying density of air as though an eel tried to swim in syrup, or the effort seems to be against an increasing and implacable magnetism of earth. You think that if the earth should twitch once, as the hide of a sleeping dog twitches, the train would be jerked over and piled up and the engine would spew and gasp while somewhere a canted-up wheel would revolve once with a massive and dreamlike deliberation. But nothing happens, and you remember that the woman had not even looked up at the train. You forget her, and the train goes fast, and is going fast when it crosses a little trestle. You catch the sober, metallic, pure, late-light, unriffled glint of the water between the little banks, under the sky, and see the cow standing in the water upstream near the single leaning willow. And all at once you feel like crying. But the train is going fast, and almost immediately whatever you felt is taken away from you, too.

One of her hands was at her hip, touching her belt, as though she might draw the weapon sheathed there. The idea was hilarious, He certainly hadn't buckled on a sword in preparation for coming here. He wasn't even sure he could stay standing long enough to swing, and he had only beaten her when he was sober because she let him. Jude looked up at him, and in her eyes, he recognised a hate big enough and wide enough and deep enough to match his own. A hate you could drown in like a vat of wine. Too late to hide it, she lowered her head in the pretense of defence. Impossible, Cardan thought. What had she to be angry about, she who had been given everything he was denied? Perhaps he had imagined it. Perhaps he wanted to see his reflection on someone else's face and had perversely chosen hers. With a whoop, he rode in her direction, just to watch her and her sister run. Just to show her that if she did hate him, her hatred was as impotent as his own.

The Prime Minister, who was in close contact with the Queen and Prince Charles, captured the feelings of loss and despair when he spoke to the nation earlier in the day from his Sedgefield constituency. Speaking without notes, his voice breaking with emotion, he described Diana as a ‘wonderful and warm human being.’ ‘She touched the lives of so many others in Britain and throughout the world with joy and with comfort. How difficult things were for her from time to time, I’m sure we can only guess at. But people everywhere, not just here in Britain, kept faith with Princess Diana. They liked her, they loved her, they regarded her as one of the people. She was the People’s Princess and that is how she will stay, how she will remain in all our hearts and memories for ever.’ While his was the first of many tributes which poured in from world figures, it perfectly captured the mood of the nation in a historic week which saw the British people, with sober intensity and angry dignity, place on trial the ancient regime, notably an elitist, exploitative and male-dominated mass media and an unresponsive monarchy. For a week Britain succumbed to flower power, the scent and sight of millions of bouquets a mute and telling testimony to the love people felt towards a woman who was scorned by the Establishment during her lifetime. So it was entirely appropriate when Buckingham Palace announced that her funeral would be ‘a unique service for a unique person’. The posies, the poems, the candles and the cards that were placed at Kensington Palace, Buckingham Palace and elsewhere spoke volumes about the mood of the nation and the state of modern Britain. ‘The royal family never respected you, but the people did,’ said one message, as thousands of people, most of whom had never met her, made their way in quiet homage to Kensington Palace to express their grief, their sorrow, their guilt and their regret. Total strangers hugged and comforted each other, others waited patiently to lay their tributes, some prayed silently. When darkness fell, the gardens were bathed in an ethereal glow from the thousands of candles, becoming a place of dignified pilgrimage that Chaucer would have recognized. All were welcome and all came, a rainbow of coalition of young and old of every colour and nationality, East Enders and West Enders, refugees, the disabled, the lonely, the curious, and inevitably, droves of tourists. She was the one person in the land who could connect with those Britons who had been pushed to the edges of society as well as with those who governed it.

With a few of his colleagues, he built two sets of homes for laboratory rats. In the first home, they lived as they had in the original experiments, in solitary confinement, isolated except for their fix. But then he built a second home: a paradise for rats. Within its plywood walls,11 it contained everything a rat could want—there were wheels and colored balls and the best food, and other rats to hang out with and have sex with. He called it Rat Park.12 In these experiments, both sets of rats had access to a pair of drinking bottles. The first bottle contained only water. The other bottle contained morphine—an opiate that rats process in a similar way to humans and that behaves just like heroin when it enters their brains. At the end of each day, Bruce or a member of his team would weigh the bottles to see how much the rats had chosen to take opiates, and how much they had chosen to stay sober. What they discovered was startling. It turned out that the rats in isolated cages used up to 25 milligrams of morphine a day, as in the earlier experiments. But the rats in the happy cages used hardly any morphine at all—less than 5 milligrams. “These guys [in Rat Park] have a complete total twenty-four-hour supply” of morphine, Bruce said, “and they don’t use it.” They don’t kill themselves. They choose to spend their lives doing other things. So

if only you could see yourself now, you’re settling back into a quiet autumn and you’ve missed the smell of must, rain, and tobacco kissed into the corners and couches of the same house you share with seven others. you miss the girl who used to sleep on your couch who had the skull of the bird she is named after tattooed across her arm. you are glad you stopped drinking. it’s 2am and you’re staying up far too late. you have an interview for a job in the morning that you will come to hate in 2 months. you’re not in love the way you expected. some memories turned into broken drawers that you chose to store all your knives in, every time you open them, they always come spilling out towards you. you miss having sex with people you also love. precariousness is now the pillow you sleep upon, and you no longer have such structured repeating romance. you no longer have such a structured repeating life, and I know it killed you that you knew it wasn’t forever. i know i can’t stop you from panicking, but it will all make sense. you repeat repeat repeat repeat repeat repeat until you realized it was too early to build such a life based on repetition. you’re settling back into a quiet autumn, and you’re stone sober at 4am after a Friday night while the world starts to makes a strange kind of sense, the same way words become meaningless when repeated enough times. all of this is to say, you made it this far, and i’m proud of you.

Johnny, be a dear and bring me a vodka soda with lots of lemons.” She sits back at the piano bench and starts to play “When I Fall in Love.” John starts toward me and I point at him. “Stop right there, John Ambrose McClaren. Do you have my name?” “No! I swear I don’t. I have--I’m not saying who I have.” He pauses. “Wait a minute. Do you have mine?” I shake my head, innocent as a little lost lamb. He still looks suspicious, so I busy myself with making Stormy’s drink. I know just how she likes it. I drop in three ice cubes, an eight-second pour of vodka, and a splash of soda water. Then I squeeze three lemon slices and drop them in the glass. “Here,” I say, holding out the glass. “You can put it on the table,” he says. “John! I’m telling you, I don’t have your name!” He shakes his head. “Table.” I set the glass back down. “I can’t believe you don’t believe me. I feel like I remember you being a trusting kind of person who sees the good in people.” Sober as a judge, John says, “Just…stay on your side of the table.” Shoot. How am I supposed to take him out if he makes me stay ten feet away all night? Airily I say, “Fine by me. I don’t know if I believe you, either, so! I mean, this is a pretty big coincidence, you showing up here.” “Stormy guilted me into coming!” I snap my head in Stormy’s direction. She’s still playing the piano, looking over at us with a big smile. Mr. Morales sidles up to the bar and says, “May I have this dance, Lara Jean?” “You may,” I say. To John I warn, “Don’t you dare come close to me.” He throws his hands out like he’s warding me off. “Don’t you come close to me!

Glass" In every bar there’s someone sitting alone and absolutely absorbed by whatever he’s seeing in the glass in front of him, a glass that looks ordinary, with something clear or dark inside it, something partially drunk but never completely gone. Everything’s there: all the plans that came to nothing, the stupid love affairs, and the terrifying ones, the ones where actual happiness opened like a hole beneath his feet and he fell in, then lay helpless while the dirt rained down a little at a time to bury him. And his friends are there, cracking open six-packs, raising the bottles, the click of their meeting like the sound of a pool cue nicking a ball, the wrong ball, that now edges, black and shining, toward the waiting pocket. But it stops short, and at the bar the lone drinker signals for another. Now the relatives are floating up with their failures, with cancer, with plateloads of guilt and a little laughter, too, and even beauty—some afternoon from childhood, a lake, a ball game, a book of stories, a few flurries of snow that thicken and gradually cover the earth until the whole world’s gone white and quiet, until there’s hardly a world at all, no traffic, no money or butchery or sex, just a blessed peace that seems final but isn’t. And finally the glass that contains and spills this stuff continually while the drinker hunches before it, while the bartender gathers up empties, gives back the drinker’s own face. Who knows what it looks like; who cares whether or not it was young once, or ever lovely, who gives a shit about some drunk rising to stagger toward the bathroom, some man or woman or even lost angel who recklessly threw it all over—heaven, the ether, the celestial works—and said, Fuck it, I want to be human? Who believes in angels, anyway? Who has time for anything but their own pleasures and sorrows, for the few good people they’ve managed to gather around them against the uncertainty, against afternoons of sitting alone in some bar with a name like the Embers or the Ninth Inning or the Wishing Well? Forget that loser. Just tell me who’s buying, who’s paying; Christ but I’m thirsty, and I want to tell you something, come close I want to whisper it, to pour the words burning into you, the same words for each one of you, listen, it’s simple, I’m saying it now, while I’m still sober, while I’m not about to weep bitterly into my own glass, while you’re still here—don’t go yet, stay, stay, give me your shoulder to lean against, steady me, don’t let me drop, I’m so in love with you I can’t stand up. Kim Addonizio, Tell Me (BOA Editions Ltd.; First Edition (July 1, 2000)

Most of us would declare that without a fearless admission of our defects to another human being, we could not stay sober. It seems plain that the grace of God will not enter to expel our destructive obsessions until we are willing to try this.

The real world is not easy to live in. It is rough; it is slippery. Without the most clear-eyed adjustments we fall and get crushed. A man must stay sober: not always, but most of the time.

The melancholy know that many of the things we most want are in tragic conflict: to feel secure and yet to be free; to have money and yet not to have to be beholden to others; to be in close-knit communities and yet not to be stifled by the expectations and demands of society; to explore the world and yet to put down deep roots; to fulfill the demands of our appetites for food, sex, and sloth and yet stay thin, sober, faithful, and fit.

7 Habits of Highly Effective People says, ‘You have to decide what your highest priorities are and have the courage – pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.’ My bigger yes (which was much, much bigger than wanting to do the Macarena and not be seen as a wet blanket) was to stay sober.

Go take your cup and walk along the timber deck Of our roaming ship; drain the hollow casks Of all their red wine. How can we stay sober on the watch when all the rest are drunk?

Matt Haig writes in his spectacular book, Reasons to Stay Alive: ‘When we are trying to get better, the only truth that matters is what works for us…Hell, if licking wallpaper does it for you, do that… in the absence of universal certainties, we are our own best laboratory.

Penman and Williams taught me that it’s all about learning that negative thoughts ‘are like propaganda, they are not real. They are not you. You can learn to observe negative thoughts as they arise, let them stay a while and then simply watch them evaporate.’ A fretful ten minutes of worrying doesn’t necessarily have to colour the rest of the day blue. An encounter with a rude stranger doesn’t have to disrupt my mood.

When I got sober, I learned that hard feelings are doorbells that interrupt me, send me into a panic, and then leave me with an exciting package. Sobriety is a decision to stop numbing and blaming away hard feelings and to start answering the door. So when I quit drinking, I began allowing my feelings to disturb me. This was scary, because I had always assumed that my feelings were so big and powerful that they would stay forever and eventually kill me. But my hard feelings did not stay forever, and they did not kill me. Instead, they came and went, and afterward I was left with something I didn’t have before. That something was self-knowledge.