Stay Isolated Quotes

It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.

When you're socially awkward, you're isolated more than usual, and when you're isolated more than usual, your creativity is less compromised by what has already been said and done. All your hope in life starts to depend on your craft, so you try to perfect it. One reason I stay isolated more than the average person is to keep my creativity as fierce as possible. Being the odd one out may have its temporary disadvantages, but more importantly, it has its permanent advantages.

I am the most tired woman in the world. I am tired when I get up. Life requires an effort I cannot make. Please give me that heavy book. I need to put something heavy like that on top of my head. I have to place my feet under the pillows always, so as to be able to stay on earth. Otherwise I feel myself going away, going away at a tremendous speed, on account of my lightness. I know that I am dead. As soon as I utter a phrase my sincerity dies, becomes a lie whose coldness chills me. Don't say anything, because I see that you understand me, and I am afraid of your understanding. I have such a fear of finding another like myself, and such a desire to find one! I am so utterly lonely, but I also have such a fear that my isolation be broken through, and I no longer be the head and ruler of my universe. I am in great terror of your understanding by which you penetrate into my world; and then I stand revealed and I have to share my kingdom with you.

To be successful you have to be selfish, or else you never achieve. And once you get to your highest level, then you have to be unselfish. Stay reachable. Stay in touch. Don't isolate.

People are afraid to merge on freeways in Los Angeles. This is the first thing I hear when I come back to the city. Blair picks me up from LAX and mutters this under her breath as she drives up the onramp. She says, "People are afraid to merge on freeways in Los Angeles." Though that sentence shouldn't bother me, it stays in my mind for an uncomfortably long time. Nothing else seems to matter. Not the fact that I'm eighteen and it's December and the ride on the plane had been rough and the couple from Santa Barbara, who were sitting across from me in first class, had gotten pretty drunk. Not the mud that had splattered on the legs of my jeans, which felt kind of cold and loose, earlier that day at an airport in New Hampshire. Not the stain on the arm of the wrinkled, damp shirt I wear, a shirt which looked fresh and clean this morning. Not the tear on the neck of my gray argyle vest, which seems vaguely more eastern than before, especially next to Blair's clean tight jeans and her pale-blue shirt. All of this seems irrelevant next to that one sentence. It seems easier to hear that people are afraid to merge than "I'm pretty sure Muriel is anorexic" or the singer on the radio crying out about magnetic waves. Nothing else seems to matter to me but those ten words. Not the warm winds, which seem to propel the car down the empty asphalt freeway, or the faded smell of marijuana which still faintly permeates Blaire's car. All it comes down to is the fact that I'm a boy coming home for a month and meeting someone whom I haven't seen for four months and people are afraid to merge.

Feminism is itself a challenge. Feminism is a challenge to the way things are in the world. It is by definition an oppositional movement, because it’s trying to accomplish something. I’ve never felt like feminism was a consciousness raising effort in isolation. Everything about feminism is about getting something in the world to get better for women, and to get the world to be less stupid on gender bifurcation terms. I think that feminism over time gets better, or it gets better and worse and better and worse at achieving the goals that it’s trying to achieve, but the overall mission stays the same. I guess I don’t think of it as feminism versus anti-feminism; I sort of think of it as feminism versus the world. I don’t think of it as a competition; there’s no winning. In feminism, you’re always trying to make stuff better. It’s opposition to which you cannot attribute a tally.

Wherever you go in the next catastrophé Be it sickroom, or prison, or cemet’ry Do not fear that your stay will be solit’ry Countless souls share your fate, you’ll have company!

I did my best to fight and claw my way back to the life I once knew, but panic had taken over and colors were swirling and fading all around me. It was all turning into a great cloud of blackness, just like the one I had seen in my dream. The looming cloud of nothingness I had feared for so long was finally grabbing me, wiping my world dark and blank. The darkness was thick and intense, an inky void that stretched to eternity in every direction. Eventually my panic burnt itself out and I simply stayed there in the dark, feeling as if someone had drained my adrenal glands. I was no longer responding to the dark with fear, but acceptance. In fact, curiosity was beginning to take over. The longer I let myself stare into it, the less dark it appeared. After some time, I realized that it was all different shades of murky black and foggy gray overlapping and undulating, just out of focus. I blinked mentally and suddenly she was there, standing above me with concern etched in sooty-colored lines on her monochromatic face.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

YOU FOUND ME, when i was HEARTLESS and afraid. ABSOLUTE silence and all we never say. LOVE DONT DIE, DONT GIVE IT AWAY. HOLD MY HAND, and lets watch our days fade away. This is not WHERE THE STORY ENDS. TOGETHER we stand with SOME TRUST in the palms of our hands. Dont let me go, stay with me and BE THE ONE. Be my one and only. HEAVEN FORBID i lose you now. I will surly break and isolate. WE BUILD AND WE BREAK, HAPPINESS is at stake. UNCERTAINTY always gets the better of us, But have a little faith. I'll LOOK AFTER YOU, till OUR LAST DAYS.

Avoid getting into isolated groups because you will miss the move of God. Shun cliques because they are the bundles. Endeavor to stay in the mainstream of the move of God.

In London, Man is the most secret animal on earth.

Social distancing is staying away from people not from your purpose.

Doing the things you hate is living in a world of sin. Hell is staying in the place Jesus saved you from. That is, to live on your own, without God.

While Haw still had a great supply of Cheese, he often went out into the Maze and explored new areas to stay in touch with what was happening around him. He knew it was safer to be aware of his real choices than to isolate himself in his comfort zone.

It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when it doesn't happen. It also creates a lot of isolation. Once you've diminished the importance of something, your friends are not likely to call and say, "I'm sorry that didn't work out. I know you were excited about it." Now when someone asks me about the potential opportunity that I'm excited about, I'm more likely to practice courage and say, "I'm so excited about the possibility. I'm trying to stay realistic, but I really hope it happens." When things haven't panned out, it's been comforting to be able to call a supportive friend and say, "Remember that event I told you about? It's not going to happen, and I'm so bummed.

So many people have asked me what to do for depressed friends and relatives, and my answer is actually simple: blunt their isolation. Do it with cups of tea or with long talks or by sitting in a room nearby and staying silent or in whatever way suits the circumstances, but do that. And do it willingly.

And society was fucking brutal to her because not only did she DARE to have a body with curves, but she was … (looks left, looks right, lowers voice) … a single mother. The nerve! And her socially unacceptable single mother–ness resulted in isolated loneliness that she was told, like all women, to blame on her body.

Sometimes I wish I had tried to stay longer, but no matter how long I stayed, nothing would change the fact that I could turn the light back on, stand up, and walk out. I am not a prisoner; I am not trapped. I do have control over my life and my actions.

We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

But the most astonishing thing about trees is how social they are. The trees in a forest care for each other, sometimes even going so far as to nourish the stump of a felled tree for centuries after it was cut down by feeding it sugars and other nutrients, and so keeping it alive. Only some stumps are thus nourished. Perhaps they are the parents of the trees that make up the forest of today. A tree’s most important means of staying connected to other trees is a “wood wide web” of soil fungi that connects vegetation in an intimate network that allows the sharing of an enormous amount of information and goods. Scientific research aimed at understanding the astonishing abilities of this partnership between fungi and plant has only just begun. The reason trees share food and communicate is that they need each other. It takes a forest to create a microclimate suitable for tree growth and sustenance. So it’s not surprising that isolated trees have far shorter lives than those living connected together in forests. Perhaps the saddest plants of all are those we have enslaved in our agricultural systems. They seem to have lost the ability to communicate, and, as Wohlleben says, are thus rendered deaf and dumb. “Perhaps farmers can learn from the forests and breed a little more wildness back into their grain and potatoes,” he advocates, “so that they’ll be more talkative in the future.” Opening

I close my eyes and try and shut him out. My fingers don’t want to stay in time. They want to race ahead in fury, plunging into the dense fog of black notes, pulling the music out by its roots, hurling it up out of the piano and into the air.

When our two souls stand up erect and strong, Face to face, silent, drawing nigh and nigher, Until the lengthening wings break into fire At either curvèd point,---what bitter wrong Can the earth do to us, that we should not long Be here contented? Think! In mounting higher, The angels would press on us and aspire To drop some golden orb of perfect song Into our deep, dear silence. Let us stay Rather on earth, Belovèd,---where the unfit Contrarious moods of men recoil away And isolate pure spirits, and permit A place to stand and love in for a day, With darkness and the death-hour rounding it.

This is one of the harshest after effects of the pandemicthat I am witnessing someand experiencing some,a diminished ability to deal with resistance,and soa willingness to stay in one place for too long,shut off from the outside world,nose in phone or binge-watchingsome showwhen once upon a timewe used to have to wait a week for the next installmentand discussed it with colleagues over water coolersand over landlines with friends. We need colleagues.We need friends.

This is one of the harshest after effects of the pandemic that I am witnessing some and experiencing some, a diminished ability to deal with resistance, and so a willingness to stay in one place for too long, shut off from the outside world, nose in phone or binge-watching some show when once upon a time we used to have to wait a week for the next installment and discussed it with colleagues over water coolers and over landlines with friends. We need colleagues. We need friends.

I also see courage in myself when I'm willing to risk being vulnerable and disappointed. For many years, if I really wanted something to happen-an invitation to speak at a special conference, a promotion, a radio interview-I pretended that it didn't matter that much. If a friend or colleague would ask, "Are you excited about that television interview?" I'd shrug it off and say, "I'm not sure. It's not that big of a deal." Of course, in reality, I was praying that it would happen. It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when it doesn't happen. It also creates a lot of isolation. Once you've diminished the importance of something, your friends are not likely to call and say, "I'm sorry that didn't work out. I know you were excited about it." Now when someone asks me about the potential opportunity that I'm excited about, I'm more likely to practice courage and say, "I'm so excited about the possibility. I'm trying to stay realistic, but I really hope it happens." When things haven't panned out, it's been comforting to be able to call a supportive friend and say, "Remember that event I told you about? It's not going to happen, and I'm so bummed.

A real panic took hold of me. I didn't know where I was going. I ran along the docks, turned into the deserted streets in the Beauvoisis district; the houses watched my flight with their mournful eyes. I repeated with anguish: Where shall I go? where shall I go? Anything can happen. Sometimes, my heart pounding, I made a sudden right about turn: what was happening behind my back? Maybe it would start behind me and when I would turn around, suddenly, it would be too late. As long as I could stare at things nothing would happen: I looked at them as much as I could, pavements, houses, gaslights; my eyes went rapidly from one to the other, to catch them unawares, stop them in the midst of their metamorphosis. They didn't look too natural, but I told myself forcibly: this is a gaslight, this is a drinking fountain, and I tried to reduce them to their everyday aspect by the power of my gaze. Several times I came across barriers in my path: the Cafe des Bretons, the Bar de la Marine. I stopped, hesitated in front of their pink net curtains: perhaps these snug places had been spared, perhaps they still held a bit of yesterday's world, isolated, forgotten. But I would have to push the door open and enter. I didn't dare; I went on. Doors of houses frightened me especially. I was afraid they would open of themselves. I ended by walking in the middle of the street. I suddenly came out on the Quai des Bassins du Nord. Fishing smacks and small yachts. I put my foot on a ring set in the stone. Here, far from houses, far from doors, I would have a moment of respite. A cork was floating on the calm, black speckled water. "And under the water? You haven't thought what could be under the water." A monster? A giant carapace? sunk in the mud? A dozen pairs of claws or fins labouring slowly in the slime. The monster rises. At the bottom of the water. I went nearer, watching every eddy and undulation. The cork stayed immobile among the black spots.

there’s a lot of unnecessary meanness that happens while you’re trying to sort out who you want to be, who your friends are, who your friends are not. Adults spend a lot of time talking about bullying in schools these days, but the real problem isn’t as obvious as one kid throwing a Slurpee in another kid’s face. It’s about social isolation. It’s about cruel jokes. It’s about the way kids treat one another. I’ve seen it with my own eyes, how old friends can turn against each other: it seems, sometimes, that it’s not enough for them to go their separate ways—they literally have to “ice” their old buddies out just to prove to the new friends that they’re no longer still friends. That’s the kind of stuff I don’t find acceptable. Fine, don’t be friends anymore: but stay kind about it. Be respectful. Is that too much to ask?

Conviction rates in the military are pathetic, with most offenders going free AND THERE IS NO RECOURSE FOR APPEAL! The military believes the Emperor has his clothes on, even when they are down around his ankles and he is coming in the woman's window with a knife! Military juries give low sentences or clear offender's altogether. Women can be heard to say “it's not just me” over and over. Men may get an Article 15, which is just a slap on the wrist, and doesn't even follow them in their career. This is hardly a deterrent. The perpetrator frequently stays in place to continue to intimidate their female victims, who are then treated like mental cases, who need to be discharged. Women find the tables turned, letters in their files, trumped up Women find the tables turned, letters in their files, trumped up charges; isolation and transfer are common, as are court ordered psychiatric referrals that label the women as lying or incompatible with military service because they are “Borderline Personality Disorders” or mentally unbalanced. I attended many of these women, after they were discharged, or were wives of abusers, from xxx Air Force Base, when I was a psychotherapist working in the private sector. That was always their diagnosis, yet retesting tended to show something different after stabilization, like PTSD.

It is a conundrum, this reality of which we speak. And if you do not find joy in the puzzle itself, you will only have isolated moments of stamped-and-approved joy ("I graduated!" "I got the job!" "I'm getting married!" "I won the prize!" "See, I have the picture!" "It's posted online!" "It got so many likes!") and those scrumptious, unexpected ones that take you by surprise-- a sunset, a leaf dancing in the wind, a baby's glee with a wayward bubble, fireworks. As I often say, I am ultimately drawn to-- and stay closest to-- the people who can be satisfied with a state of dissatisfaction, who can find joy in the puzzle itself, who want to play with the puzzle--gnaw on the conundrum--more than they want to finish it.

Your vulnerable partner may frequently put himself down and sometimes respond to positive feedback, but, in general, he is chronically self-critical and may seem neglectful or dejected most of the time. It often looks like depression. If this is your partner, you may become aware of this pattern over time through the absolute sense of isolation, neglect, and disconnection that unfolds.

You know about trauma bonding, right?” the agent asked abruptly. “Forget kidnapping victims, you see it all the time with battered women. They’re isolated, at the mercy of their dominating spouse, going through intense spells of abject terror followed by even more emotionally draining periods of soul-wrenching apologies. The trauma itself creates a powerful bonding element. The things these two have gone through together, how could anyone else ever understand? It becomes one more thing that makes a woman stay, even after her husband has beat the crap out of her again.

It is a special blessing to belong among those who can and may devote their best energies to the contemplation and exploration of objective and timeless things. How happy and grateful I am for having been granted this blessing, which bestows upon one a large measure of independence from one's personal fate and from the attitude of one's contemporaries. Yet this independence must not inure us to the awareness of the duties that constantly bind us to the past, present and future of humankind at large. Our situation on this earth seems strange. Every one of us appears here, involuntarily and uninvited, for a short stay, without knowing the why and the wherefore. In our daily lives we feel only that man is here for the sake of others, for those whom we love and for many other beings whose fate is connected with our own. I am often troubled by the thought that my life is based to such a large extent on the work of my fellow human beings, and I am aware of my great indebtedness to them. I do not believe in free will. Schopenhauer's words: 'Man can do what he wants, but he cannot will what he wills,' accompany me in all situations throughout my life and reconcile me with the actions of others, even if they are rather painful to me. This awareness of the lack of free will keeps me from taking myself and my fellow men too seriously as acting and deciding individuals, and from losing my temper. I have never coveted affluence and luxury and even despise them a good deal. My passion for social justice has often brought me into conflict with people, as has my aversion to any obligation and dependence I did not regard as absolutely necessary. [Part 2] I have a high regard for the individual and an insuperable distaste for violence and fanaticism. All these motives have made me a passionate pacifist and antimilitarist. I am against any chauvinism, even in the guise of mere patriotism. Privileges based on position and property have always seemed to me unjust and pernicious, as does any exaggerated personality cult. I am an adherent of the ideal of democracy, although I know well the weaknesses of the democratic form of government. Social equality and economic protection of the individual have always seemed to me the important communal aims of the state. Although I am a typical loner in daily life, my consciousness of belonging to the invisible community of those who strive for truth, beauty, and justice keeps me from feeling isolated. The most beautiful and deepest experience a man can have is the sense of the mysterious. It is the underlying principle of religion as well as of all serious endeavour in art and science. He who never had this experience seems to me, if not dead, then at least blind. To sense that behind anything that can be experienced there is a something that our minds cannot grasp, whose beauty and sublimity reaches us only indirectly: this is religiousness. In this sense I am religious. To me it suffices to wonder at these secrets and to attempt humbly to grasp with my mind a mere image of the lofty structure of all there is.

With the right amount of judicious questioning, taking care never to abandon your logical thoughts or emotional instincts (which are there for a reason), one can ensure they stay connected to themselves through anything from an isolated commune to an oppressive start-up job to a scammy Instagram guru. Above all

Stay Home!

You are never alone. Spirit always has your back, even in those desperate moments when everything seems hopeless.

Isolation was my paradise.

For hours after the three consecutive calls—and after the predictable banality and futility of the pep talk, after the attempt to revive the old esprit by reviving memories of his colleagues' lives, by trying to find things to say to buck up the hopeless and bring them back from the brink—what he wanted to do was not only to phone and speak to his daughter, whom he found in the hospital with Phoebe, but to revive his own esprit by phoning and talking to his mother and father. Yet what he'd learned was nothing when measured against the inevitable onslaught that is the end of life. Had he been aware of the mortal suffering of every man and woman he happened to have known during all his years of professional life, of each one's painful story of regret and loss and stoicism, of fear and panic and isolation and dread, had he learned of every last thing they had parted with that had once been vitally theirs and of how, systematically, they were being destroyed, he would have had to stay on the phone through the day and into the night, making another hundred calls at least. Old age isn't a battle; old age is a massacre.

What we have is always less desirable than what we don’t. Today, the glorification of the word FREEDOM has made it impossible for people to sincerely believe a man can truly be content in social isolation or within the confines of home, but the fact remains that most of us anyways spend our entire life time chained to our thought process and being confined to our belief palaces.

It is not my wish to stay home so much that I become isolated, but to use the comforting influence of my home to restore and gather myself after each step I take in my expanding ability to participate in the world.

The rats that were trapped alone in cages opted to get high as much as possible, but the rats with interesting lives (community, space, toys) tried the drugged water once or twice, and then stayed away from it. The rats with lives worth living had little interest in the escapism the drugs offered. Overall, they consumed less than a quarter of the drugged water the isolated rats did. None overdosed or ignored food until they starved.

Strays is what a writer I recently read calls those who, for one reason or another, and despite whatever they might have wanted earlier in life, never really become a part of life, not in the way most people do. They may have serious relationships, they may have friends, even a sizable circle, they may spend large portions of their time in the company of others. But they never marry and they never have children. On holidays, they join some family or other group. This goes on year after year, until they finally find it in themselves to admit that they'd really rather just stay home. But you must see a lot of people like that, I say to the therapist. Actually, he says, I don't.

But Little Grandmother did not keep in touch with her namesake, my mother, Margaret Morris. News about Will Morris's younger daughter reached the "white" side through Mamie. They knew where she was, what she was doing, and who she was doing it with. Most important, they knew she had chosen to stay negro. It is still a matter of speculation as to why my mother's father or one of her much older brothers or her sister did not keep in touch with her and her younger brother. Over the years, Aunt Mamie and my mother's various guardians supplied different explanations. The times were hard. They were bad for mulattoes and worse for "real" Negroes. There was little money around. Her father drank, drifted and could not keep jobs. Her teenage siblings could barely keep jobs ...... She was too dark, revealing both the Negro and swarthy Italian strains of her ancestry. Her color would give them away in their new white settings. All of these reasons were plausible. None of them sufficed. None could take away the pain, the anger, the isolation, the questions.

We are not meant to live in isolation. Not in nuclear families or bubbled existence. The richness of life is found in community, in cooperation, in becoming a part of a greater whole. Expand your bubble, drop your shield. Invite love in. Do not attempt to do it alone.

Being with Karen had made him realize how much the past few days (rather, nights) had changed him. He had always been a loner, but on those nights when he had been Don Juan and Casanova, and yes, de Sade, too, sex was better than it had ever been before. That was what frightened him. for he knew those nights were only masturbatory fantasies that pulled him inward, toward the self, barring the rest of humanity from his life. And he knew that if it continued, it would be harder and harder to return, and ultimately he would want to stay in the dreams forever.

The older you get, the harder it is to experience a singular grief. Instead, when loss comes again, it doesn't bring something solid all the way through or isolated, it brings you a Russian doll. Loss comes; a new layer of grief forms. And instead of staying still, it opens, and out all the others pour, popping into their composite forms until you are sitting surrounded by an eager, bleeding crowd of them. Grief is cumulative and to feel one kind is to feel at least a little of them all, renewed. When I wake from the shock, there it is, right here in my hands. All my past losses, nestled.

Specialists will continue to lose not because of automation, but because of the imprisonment of industrial isolation. Leaders and innovators who stay relevant see the interconnectedness of a broad use of skillsets that specialists can’t see and use creativity to solve problems in times of complexity.

Everyone’s life is different, and we are all doing our best. “Our best” today may not be “the best there is,” but it’s the best we can do today. Which is strange. And yet true. And could draw us down into helplessness and isolation if we don’t stay anchored. And the way we stay anchored is with gratitude.

My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church. In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority. But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion. I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea? And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.

People come and go all the time but I’ve built a castle around me, making it hard for anyone to enter. I just want to feel safe. I just want to be fine.  But then someone leaves and I am alone and now I wish for nothing more than people people all kinds of people to come into my castle where we can sit in a ring and hold hands and tell stories and keep warm. Everyone would be welcome. Everyone would just love each other and I would heal. slowly. remembering all the things I’ve written before. but it’s so hard now. poetry says so little some days. but i know it will, soon, again. I have no one around so I talk to myself, turned the mic on one night and somewhere on the way I formulated proper thoughts and real ideas, and my heart felt a little better after every hour and I fell in love with the thought that maybe by sharing the things that keep me up at night, I could help someone else, maybe? Or just, have a conversation with you? If you care? I would love to let you in—into my castle—the door is open.  It’s like ... I’m sitting on a chair with my hands resting on my legs, palms turned open to the sky. I have so little in me, but I would give you whatever I can. just … stay? a little? hold my hand? tell me something. Loneliness is so hard when you’re left in it.

James Baldwin’s “Stranger in the Village” (1953) describes a winter’s stay in an isolated Swiss hamlet called Leukerbad. I have known that essay almost as long as I’ve known Faulkner’s own work, and I never reread it without a sense of profound discomfort, an uneasiness with American life and my own cushioned place within it.

If your boundaries have been injured, you may find that when you are in conflict with someone, you shut down without even being aware of it. This isolates us from love, and keeps us from taking in safe people. Kate had been quite controlled by her overprotective mother. She’d always been warned that she was sickly, would get hit by cars, and didn’t know how to care for herself well. So she fulfilled all those prophecies. Having no sense of strong boundaries, Kate had great difficulty taking risks and connecting with people. The only safe people were at her home. Finally, however, with a supportive church group, Kate set limits on her time with her mom, made friends in her singles’ group, and stayed connected to her new spiritual family. People who have trouble with boundaries may exhibit the following symptoms: blaming others, codependency, depression, difficulties with being alone, disorganization and lack of direction, extreme dependency, feelings of being let down, feelings of obligation, generalized anxiety, identity confusion, impulsiveness, inability to say no, isolation, masochism, overresponsibility and guilt, panic, passive-aggressive behavior, procrastination and inability to follow through, resentment, substance abuse and eating disorders, thought problems and obsessive-compulsive problems, underresponsibility, and victim mentality.

I've decided that mixing is a key term. It's better than suggestion, which is one-sided. It explains what people rarely talk about, because we define ourselves as isolated, closed bodies who bump up against each other but stay shut. Descartes was wrong. It isn't: I think, there I am. It's: I am because you are. That's Hegel - well, the short version.

You have more strength than anyone should. All those years that you were alone? That you isolated yourself? You didn’t have friends, you didn’t have anyone to be close with, to talk with, or… or play with. You were alone. That must have been painful, and yet you rallied anyway and kept going. It takes strength to stay apart from the crowd. You are brave, Celeste.

We’re washing hands and staying home, socially distanced, and self-isolated. We’re frightened. We’re uncertain. We’re lost, we’re panicking, we’re grieving, we’re hoping, we’re following news from all over the world, we’re optimistic, we’re pessimistic, it’s here, right at our doors, behind our backs, in front of us, reachable, tangible, dangerous, real, yet controllable.

Motherhood is both the dominant weapon of patriarchy and the chink in its armor, by dint of a single fact: men cannot be mothers. The edifice of oppression that boxes mothers into a stifling, isolated, fear-ridden niche, warning them to stay calm and gentle and quiet, offering syrupy promises of fulfillment, is constructed upon men’s desire to contain what they cannot possess.

At the very beginning of meditation, attempts to focus attention on the intended meditation object cannot easily be separated from the coarse content of the mind, mostly elaborate thinking. The beginner easily confuses attention with thinking. Since attention is confounded with thinking in these early stages, they are referred to as contemplation (bsam gtan), not as formal meditation (sgom ba). Nevertheless the attempt to isolate the act of focusing attention from the background of elaborate thinking does produce a certain benefit with practice. From the perspective of mind, the benefit is that the mind stays on its intended object, at least somewhat. From the perspective of the mind’s events, thinking becomes less elaborate—that is, it becomes a bit calmer.

Mennonites formed themselves in Holland five hundred years ago after a man named Menno Simons became so moved by hearing Anabaptist prisoners singing hymns before being executed by the Spanish Inquisition that he joined their cause and became their leader. Then they started to move all around the world in colonies looking for freedom and isolation and peace and opportunities to sell cheese. Different countries give us shelter if we agree to stay out of trouble and help with the economy by farming in obscurity. We live like ghosts. Then, sometimes, those countries decide they want us to be real citizens after all and start to force us to do things like join the army or pay taxes or respect laws and then we pack our stuff up in the middle of the night and move to another country where we can live purely but somewhat out of context.

Matter is energy plus information. You and I, our bodies are matter. Our minds depend on that. There is no part of mind that is not the flux of information and energy at the classical level. At the classical level matter of a certain density may not share space with other matter. You and I cannot cross over. But at the quantum level, all things may pass through each other. But passing through causes a change in states, a change of information. Every change brings loss, creates anomalies. Losses pile up. Anomalies grow. Forgetting occurs. Without the information being isolated from the process, how can what was be made to the same pattern? It is similar, but it is not the same. New organization is possible, but old patterns are gone forever. The longer you stay at quantum level, interacting with lower levels of organization, the more you lose. Perhaps it's better.

Once there were three tribes. The Optimists, whose patron saints were Drake and Sagan, believed in a universe crawling with gentle intelligence—spiritual brethren vaster and more enlightened than we, a great galactic siblinghood into whose ranks we would someday ascend. Surely, said the Optimists, space travel implies enlightenment, for it requires the control of great destructive energies. Any race which can't rise above its own brutal instincts will wipe itself out long before it learns to bridge the interstellar gulf. Across from the Optimists sat the Pessimists, who genuflected before graven images of Saint Fermi and a host of lesser lightweights. The Pessimists envisioned a lonely universe full of dead rocks and prokaryotic slime. The odds are just too low, they insisted. Too many rogues, too much radiation, too much eccentricity in too many orbits. It is a surpassing miracle that even one Earth exists; to hope for many is to abandon reason and embrace religious mania. After all, the universe is fourteen billion years old: if the galaxy were alive with intelligence, wouldn't it be here by now? Equidistant to the other two tribes sat the Historians. They didn't have too many thoughts on the probable prevalence of intelligent, spacefaring extraterrestrials— but if there are any, they said, they're not just going to be smart. They're going to be mean. It might seem almost too obvious a conclusion. What is Human history, if not an ongoing succession of greater technologies grinding lesser ones beneath their boots? But the subject wasn't merely Human history, or the unfair advantage that tools gave to any given side; the oppressed snatch up advanced weaponry as readily as the oppressor, given half a chance. No, the real issue was how those tools got there in the first place. The real issue was what tools are for. To the Historians, tools existed for only one reason: to force the universe into unnatural shapes. They treated nature as an enemy, they were by definition a rebellion against the way things were. Technology is a stunted thing in benign environments, it never thrived in any culture gripped by belief in natural harmony. Why invent fusion reactors if your climate is comfortable, if your food is abundant? Why build fortresses if you have no enemies? Why force change upon a world which poses no threat? Human civilization had a lot of branches, not so long ago. Even into the twenty-first century, a few isolated tribes had barely developed stone tools. Some settled down with agriculture. Others weren't content until they had ended nature itself, still others until they'd built cities in space. We all rested eventually, though. Each new technology trampled lesser ones, climbed to some complacent asymptote, and stopped—until my own mother packed herself away like a larva in honeycomb, softened by machinery, robbed of incentive by her own contentment. But history never said that everyone had to stop where we did. It only suggested that those who had stopped no longer struggled for existence. There could be other, more hellish worlds where the best Human technology would crumble, where the environment was still the enemy, where the only survivors were those who fought back with sharper tools and stronger empires. The threats contained in those environments would not be simple ones. Harsh weather and natural disasters either kill you or they don't, and once conquered—or adapted to— they lose their relevance. No, the only environmental factors that continued to matter were those that fought back, that countered new strategies with newer ones, that forced their enemies to scale ever-greater heights just to stay alive. Ultimately, the only enemy that mattered was an intelligent one. And if the best toys do end up in the hands of those who've never forgotten that life itself is an act of war against intelligent opponents, what does that say about a race whose machines travel between the stars?

On the contrary, I’m too weak for it. I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

I’m smiling, doing my best to impersonate a person who doesn’t feel disoriented and sick. But my arms feel so heavy I can barely lift them, and I stay motionless, to reduce exertion. Every part of my body feels sore or shocked, or both. It’s like being a newborn, this sudden sensory overload of noise, color, smells and gravity after months of quietly floating, encased in relative calm and isolation. No wonder babies cry in protest when they’re born.

Generations can follow this destiny, can stay close to it or depart from it, having thus the capability of giving to their nation a maximum of life and honor or a maximum of dishonor and shame. Sometimes only isolated individuals, abandoned by their generation, can reach this destiny. In that moment, they are the people, they speak in its name. All the millions of dead and of the martyrs of the past are with them, as well as the nation's life of tomorrow.

Britt was restless when they had to stay in town for any length of time. He was wary of the white men. It was better on the road, traveling free of any rules and away from ex-Confederates and strange men come into the country from distant places. It was better to travel and sleep under the wagons with no company but their own. The road was like a very long and thin nation to itself, a country whose citizens were isolate and untrammeled, whose passports were all carte blanche.

I thought it was the quiet screwing with my imagination, and the isolation, and the bigness of it--how much of the world I could see laid out in front of me. And how time seemed to be holding its breath. As if everything would stay the way it was forever, with sunset not more than forty minutes away and the sun sitting red over the horizon and that faded clarity in the air. I thought it was those things that were making me see faces where there was nothing but coincidence. I think differently now, but now it's too late.

I frequently detect a hint of satisfaction in the accounts that manage to excavate moral and individual responsibility from the historical debris. Perhaps it is because of the unspoken belief that changing the people will change the outcome. 'No Hitler, no Holocaust.' If only a few individuals had resolved that it was unconscionable to be a bystander, then perhaps thousands would have been saved. I suppose there is some solace in recovering a history in which altering an isolated event transforms all that follows. But personalizing the story in this way can obscure how these were not isolated individuals operating on their own but rather were people situated in an organizational and historical context that profoundly shaped how they looked upon the world, what they believed they could do, and what they wanted to do. The UN staff and diplomats in New York, in the main, were highly decent, hard-working, and honorable individuals who believed that they were acting properly when they decided not to try to put an end to genocide. It is this history that stays with me.

For as long as I can remember, I’ve always been a cat guy. Every night as I go to sleep, I have this particular fantasy I indulge in. Most men dream about naked women, but not me. I dream about being isolated in a mountainous forest in the middle of winter, and all I have to stay warm is a single blanket and a cat. In my mind I curl up like a ball with Cap’n tucked in close as we keep each other warm despite the fierce winds raging like a bull around us. Then, after about five minutes of this, we are rescued by a helicopter full of nude models.

Being good feels good because it makes us remember that we are not the only person that matters in this world. We all matter because we are all alive. And so kindness is an active way in which we can see and feel the bigger picture. We are ultimately all the same thing. We are life. We are consciousness. And so by feeling part of humanity, rather than an isolated unit, we feel better. We might physically perish, like a cell in a body might perish, but the body of life continues. And so, in the sense that life is a shared experience, we continue.

When a boy grows up in a “dysfunctional” family (perhaps there is no other kind of family), his interior warriors will be killed off early. Warriors, mythologically, lift their swords to defend the king. The King in a child stands for and stands up for the child’s mood. But when we are children our mood gets easily overrun and swept over in the messed-up family by the more powerful, more dominant, more terrifying mood of the parent. We can say that when the warriors inside cannot protect our mood from being disintegrated, or defend our body from invasion, the warriors collapse, go into trance, or die. The inner warriors I speak of do not cross the boundary aggressively; they exist to defend the boundary. The Fianna, that famous band of warriors who defended Ireland’s borders, would be a model. The Fianna stayed out all spring and summer watching the boundaries, and during the winter came in. But a typical child has no such protection. If a grown-up moves to hit a child, or stuff food into the child’s mouth, there is no defense—it happens. If the grown-up decides to shout, and penetrate the child’s auditory boundaries by sheer violence, it happens. Most parents invade the child’s territory whenever they wish, and the child, trying to maintain his mood by crying, is simply carried away, mood included. Each child lives deep inside his or her own psychic house, or soul castle, and the child deserves the right of sovereignty inside that house. Whenever a parent ignores the child’s sovereignty, and invades, the child feels not only anger, but shame. The child concludes that if it has no sovereignty, it must be worthless. Shame is the name we give to the sense that we are unworthy and inadequate as human beings. Gershen Kauffman describes that feeling brilliantly in his book, Shame, and Merle Fossum and Marilyn Mason in their book, Facing Shame, extend Kauffman’s work into the area of family shame systems and how they work. When our parents do not respect our territory at all, their disrespect seems overwhelming proof of our inadequacy. A slap across the face pierces deeply, for the face is the actual boundary of our soul, and we have been penetrated. If a grown-up decides to cross our sexual boundaries and touch us, there is nothing that we as children can do about it. Our warriors die. The child, so full of expectation of blessing whenever he or she is around an adult, stiffens with shock, and falls into the timeless fossilized confusion of shame. What is worse, one sexual invasion, or one beating, usually leads to another, and the warriors, if revived, die again. When a boy grows up in an alcoholic family, his warriors get swept into the river by a vast wave of water, and they struggle there, carried downriver. The child, boy or girl, unprotected, gets isolated, and has more in common with snow geese than with people.

Since the 1300s, this job had been performed by members of a small group of families, all living in the hills near the mine. Over the centuries humans grew larger, but the miners stayed the same size, until they eventually seemed dwarfed by the demands of the mine and their time underground (diet and inbreeding were more likely causes). Even in the early twentieth century, this small isolated community spoke a dialect last popular in the Middle Ages. They explored their tunnels with acetylene torches, and wore the white linen suits and peaked caps of medieval miners.

Furthermore, Kauffman felt that it might ultimately be possible to apply these ideas far beyond the economy. "I think these kinds of models are the place for contingency and law at the same time," he says. "The point is that the phase transitions may be lawful, but the specific details are not. So maybe we have the starts of models of historical, unfolding processes for such things as the Industrial Revolution, for example, or the Renaissance as a cultural transformation,a nd why it is that an isolated society, or ethos, can't stay isolated when you start plugging some new ideas into it." You can ask the same thing about the Cambrian explosion: the period some 570 million years ago when a world full of algae and pond scum suddenly burst forth with complex, multicellular creatures in immense profusion. "Why all of a sudden do you get all this diversity?" Kauffman asks. "Maybe you had to get to a critical diversity to then explode. Maybe it's because you've gone from algal mats to something that's a little more trophic and complex, so that there's an explosion of processes acting on processes to make new processes. It's the same thing as in an economy.

Today our nations and societies are ripe for another reformation. Are you one who has the thread of God running through you? Or are you more concerned with how you would look to others if you obeyed God, more concerned with popular opinion? Are you one struggling to climb a political, religious ladder, hoping to be recognized? Are you more comfortable staying isolated with your Christian friends and churches, or do you dare to be the extended hand and voice of God in the earth, at whatever cost? I hear the voices of the multitudes crying, even pleading for reformation and change.

We ask new members to avoid some hindrances to recovery that include: isolating and not asking for help, intellectualizing the program, focusing only on counseling, “falling in love” with another member and avoiding program work, erratic meeting attendance, and taking drugs or drinking alcohol. We suggest that newcomers to ACA stay out of romantic relationships since we need time to focus on ourselves. We are highly susceptible to unhealthy attachments which can divert us from focusing on ourselves. The ACA solution is in the meetings and the Twelve Steps, instead of in someone else.

Ostap Bender lay in the dvornik's room, which was warm to the point of reeking, and mentally put the finishing touches on two possible career plans. He could become a polygamist and move peacefully from town to town, dragging behind him a new suitcase full of valuable items he'd picked up from the latest wife. Or he could go the very next day to the Stargorod Children's Commission and offer them the chance to distribute the as-yet unpainted but brilliantly conceived canvas The Bolsheviks Writing a Letter to Chamberlain, based on the artist Repin's popular painting The Zaporozhian Cossacks Writing a Letter to the Turkish Sultan. If it worked out, this option could bring in something along the line of four hundred rubles. Ostap had thought up both options during his last stay in Moscow. The polygamy option had been born under the influence of the court report from the evening papers, where it was clearly indicated that some polygamist had only gotten two years without strict isolation. Option number two had taken shape in Bender's mind when he was going through the AARR exhibit on a free ticket. However, both options had their downsides. It was impossible to begin a career as a polygamist without a wondrous, dapple-gray suit. In addition, he needed at least ten rubles for hospitality expenses and seduction. Of course, he could get married in his green campaign uniform as well, because Bender's masculine power and attraction were absolutely irresistible to provincial, marriage-ready Margaritas; but that would be, as Bender liked to say, "Poor-quality goods. Not clean work." It wasn't all smooth sailing for the painting, either. Purely technical difficulties could arise. Would it be proper to paint Comrade Kalinin in a papakha and a white burka, or Comrade Chicherin naked to the waist?

Will you tell me how you came to be living...' He stops, as if trying to find the words. 'As you were.' I remember the care I'd given that he not know. How could I explain the way time seemed to slip from my fingers, the way I became incrementally more detached, more unable to reach out a hand to take something I wanted? I will not allow him to pity me any more than he does. 'You could have come to see me,' he says. 'If you need something.' I laugh at that. 'You?' He frowns down at me with his amber eyes. 'Why not?' The enormity of the reasons catches in my mouth. He's a prince of Elfhame, and I am the disgraced child of traitors. He befriends everyone, from the troll guard at the entrance to all those Tiernan mentioned back in the High Court, while I have spent years alone in the woods. But most of all, because he could have asked his sister to allow me to stay on the Shifting Isles and didn't. 'Perhaps I wanted to save that favour you still owe me,' I say. He laughs at that. Oak liking me is as silly as the sun liking a storm, but that doesn't stop my desire for it. Me, with my sharp teeth and chilly skin. It's absurd. It's grotesque. And yet, the way he looks at me, it almost seems possible.

I could not now say when I first grew to love the wild, only that I did, and that a need for it will always remain strong in me. As a child, whenever I read the word, it conjured images of wide spaces, remote and figureless. Isolated islands off Atlantic coasts. Unbounded forests, and blue snow-light falling on to drifts marked with the paw-prints of wolves. Frost-shattered summits and corries holding lochs of great depth. And this was the vision of a wild place that had stayed with me: somewhere boreal, wintry, vast, isolated, elemental, demanding of the traveller in its asperities. To reach a wild place was, for me, to step outside human history.

All at once I’m furious with him for vanishing like this, unresolved, leaving me with no answers to give them when they ask. If he was going to die he should have done it visibly, out in the open, so they could mark him with a stone and get it over with. They must find it strange, a man his age staying alone the whole winter in a cabin ten miles from nowhere; I never questioned it, to me it was logical. They always intended to move here permanently as soon as they could, when he retired: isolation was to him desirable. He didn’t dislike people, he merely found them irrational; animals, he said, were more consistent, their behavior at least was predictable.

It is a curious fact, and one to which no one knows quite how much importance to attach, that something like 85% of all known worlds in the Galaxy, be they primitive or highly advanced, have invented a drink called jynnan tonnyx, or gee-N'N-T'N-ix, or jinond-o-nicks, or any one of a thousand or more variations on the same phonetic theme. The drinks themselves are not the same, and vary between the Sivolvian 'chinanto/mnigs' which is ordinary water served at slightly above room temperature, and the Gagrakackan 'tzjin-anthony-ks' which kill cows at a hundred paces; and in fact the one common factor between all of them, beyond the fact that the names sound the same, is that they were all invented and named before the worlds concerned made contact with any other worlds. What can be made of this fact? It exists in total isolation. As far as any theory of structural linguistics is concerned it is right off the graph, and yet it persists. Old structural linguists get very angry when young structural linguists go on about it. Young structural linguists get deeply excited about it and stay up late at night convinced that they are very close to something of profound importance, and end up becoming old structural linguists before their time, getting very angry with the young ones. Structural linguistics is a bitterly divided and unhappy discipline, and a large number of its practitioners spend too many nights drowning their problems in Ouisghian Zodahs.

I’m okay. I think all this isolation, and all the extra security stuff, is just starting to wear on me. I’m going a little stir-crazy being cooped up all the time.” She tried to explain her sulky mood. “Especially with Homecoming this weekend. The idea of sitting around here, while everyone else is out having fun, just sucks.” He didn’t react the way she’d expected him to react. She’d expected some more sympathy, and maybe even some suggestive comments about the two of them being left alone together. What she didn’t expect was for him to smile at her. But he did. And it was his sideways smile, which told Violet that he knew something she didn’t. “What?” she demanded adamantly. He grinned. He was definitely keeping something from her. “Tell me!” she insisted, glowering at him. “I don’t know . . .” he teased her. “I’m not sure you deserve it.” She punched him in the arm for making her beg. “Please, just tell me.” He laughed at her. “Fine. I give up. Bully.” He pretended to rub his arm where she’d hit him. “What if I were to tell you that . . .”—he dragged it out, making her lean closer in anticipation, his crooked smile lighting up his face—“. . . we’re still going to the dance?” Violet was speechless. That wasn’t at all what she’d expected him to say. “Yeah, right,” she retorted cynically. “My parents barely let me go to school, let alone go to the dance.” “You’re right, they didn’t want you to go, but we talked about it, and even your uncle Stephen helped out. The football game was definitely out of the question; there are just too many people coming and going, and there’re no restrictions for getting in. But the dance is at school, in the gym. Only students and their dates can get in, and your uncle said he was already planning to have extra security there. So, as long as I promise to keep a close eye on you . . . which I do”—his voice suggested that the last part had nothing to do with keeping her safe, and Violet felt her cheeks flushing in response—“your parents have agreed to let you go.” She glanced down at her ankle, double-wrapped in Ace bandages, and completely useless. “But I can’t dance.” She felt crestfallen. He slid his finger beneath her shin and lifted it up so that she was staring into his eyes. “I don’t care at all if we dance. I just want to take my girlfriend”—his emphasis on the word gave her goose bumps, and she smiled—“to Homecoming.” They stayed there like that, with their eyes locked and unspoken meaning passing between them, for several long, electrifying moments. Violet was the first to break the spell. “Lissie’ll be there,” she stated in a voice that was devoid of any real jealousy. Jay shook his head, still gazing at her intently. “I won’t even notice her. I won’t be able to take my eyes off you.” Violet was glad she was already sitting, because his words made her feel weak and fluttery. The corner of her mouth twitched upward with satisfaction. “Not if I have any say in it, you won’t,” she answered.

The walls that hold my prison pent soul closed with an eternal thud. A destructive bent blossomed in the desert of my ebbing passion. I am a lonely man with no skeleton key that will allow me to escape a static penitentiary and enter a world where joy reigns. My strangeness sentenced me forever to be alone. Stranded alone, I must bear the mental lashings associated with a penal life. My relegated daily vigil consists of dragging around ankle chains and enduring a penitence period hobbled to punitive labor. There is no relief in sight; no chance exists to receive a stay of execution from self-punishment arising from a criminal spree of failure. My crazed-eyed preoccupation is to stand on my tippy toes in a private cellblock and stare down at the starkness of my picked over bones.

Ground Zero by Stewart Stafford At the rim of the abyss, Among the malignant smoking rubble, And the plane and body parts, The traumatised rediscovered their purpose. In a moonscape of fallen pride, identity, and ambition, The anonymous saved something of the unsalvageable, Searchers with sandwiches and coffee in the toxic dust, Manna from Good Samaritans with unconditional gratitude. As the lungs struggled to take in air, The hearts of each participant enlarged, And found shelter in non-partisan synergy, Becoming a family of former strangers. The lesson of the lost was to stay loving and open-hearted, Not turn away and isolate from life and others, Even when the scars became unbearable, Their stolen affection remained a towering beacon from the ruins. © Stewart Stafford, 2021. All rights reserved.

In 1931, at the age of four, my father was diagnosed with polio. He was immediately put into an isolation room at the local hospital in Brooklyn, New York. There was no cure and no vaccine for polio at that time, and city dwellers lived in fear of its spread. For several weeks my father had no human contact, save for an occasional visit by a masked nurse. His mother came to see him every day, but that’s all she could do—wave to him and try to talk to him through the glass pane on the door. My father remembers calling out to her, begging her to come in. It must have broken her heart, and one day she ignored the rules and went in. She was caught and sternly reprimanded. My father recovered with no paralysis, but this image has always stayed with me: a small boy alone in a room, gazing at his mother through a pane of glass.

Looking out on the second day of our mission, I became aware that in the far distance, there was a distinctive-looking star. It stood out because, while all the other stars stayed exactly the same size and shape, this one got bigger and bigger as we got closer to it. At some point it stopped being a point of light and started becoming something three-dimensional, morphing into a strange bug-like thing with all kinds of appendages. And then, isolated against this inky background, it started to look like a small town. Which is in fact what it is: an outpost that humans have built, far from Earth. The International Space Station. It's every science fiction book come true, every little kid's dream realized: a large, capable, fully human creation orbiting up in the universe. And it felt miraculous that soon we'd be docked there, and the next phase of our expedition would begin.

Five actors playing allotted parts on a set stage; and now he, for whom no part had been written, had walked onto the stage unexpectedly, because one of the players had turned rebel, as she had once before. He threw everything out of focus, and them into a fever. The heat and intensity of these flying questions was enough to make a man with even partially trained clairvoyant faculties feel as if he sat in a room filled with flashing fireflies. He took warning and withdrew himself to a cold inner isolation, as he knew how to do, even while laughing and talking with surface ease. It would not do to let his mind become clouded with emotion; or open any door of his imagination. But the impressions that came across that safer inner distance did not make his companions seem less dramatic, more normal: they were still out of focus. Something about the picture was distorted, even to a clear vision. The sense of evil was as strong as ever although the lurking Presence seemed to have retreated into a far background. He saw presently what the distortion was. Their modern figures were somehow incongruous in the old house, not at home. Like actors who had somehow got onto the wrong stage, onto sets with which their voices and costumes clashed. Interlopers. Or else-actors of an old school dressed up in an unbecoming masquerade. Witch House was an old house. Not old as other houses are old, that remain beds of the continuous stream of life, of marriages and births and deaths, of children crying and children laughing, where the past is only part of the pattern, root of the present and the future. Joseph de Quincy, dead nearly a quarter of a thousand years, was still its master: he had been strong, so strong that no later personality could dim or efface him here where he had set his seal. "He left his evil here when he could no longer stay himself," Carew thought. "As a man with diphtheria leaves germs on the things he has handled, the bed he has lain in. Thoughts are tangible things; on their own plane they breed like germs and, unlike germs, they do not die. He may have forgotten; he may even walk the earth in other flesh, but what he has left here lives." As probably it had been meant to do. For the man whose malignance, swollen with the contributions of the centuries, still ensouled these walls would not have cared to build a house or found a family except as a means to an end. Witch House was set like a mold, steeped in ritual atmosphere as a temple. Dangerous business, for who could say that such a temple would not find a god? There are low, non-human beings that coalesce with and feed on such leftover forces: lair in them.

We must be careful across the church not to minimize the magnitude of what it means to follow Christ..we must make sure not to preach a gospel that merely imagines Christ as the means to a casual, conservative, comfortable Christian spin on the American dream..The gospel is a call for every one of us to die-- to die to sin and to die to self-- and to live with unshakable trust in Christ, choosing to follow his Word even when it brings us into clear confrontation with our culture..in the church we have an obvious tendency to isolate certain segments of sinners who struggle with a particular sort of sexual temptation..but they are just like us, and we are just like them..we have all gone astray..when we recognize that an everlasting heaven and an eternal hell are hanging in the balance, we realize it is not possible to believe the gospel and to stay silent on issues of sexual sin.

CHAPTER 1: Fourteen year old Augustus Tomlin's day started out just like any other—normally. He got out of bed, dressed, brushed his teeth, then headed for the kitchen to join his adoptive parents, Earl and Marge for breakfast. This was the first day of their vacation, and admittedly, Augie (as he liked to be called) wasn't as excited about it as he would've been had Earl and Marge decided to take them all to Disneyland instead, because firstly, he'd been dealing with a paralyzing fear of water all of his life, and secondly, they were staying in a cabin on an isolated stretch of beach in the Florida Keys. Nevertheless, there was no way for Augie to know just then that by the end of the day he'd be traveling in an under-sea carriage drawn by four of the most incredible creatures he'd ever laid eyes upon, heading for destinations untold somewhere at the bottom of the ocean at a million miles an hour.

The child within me...appeared...late in life, wanting to tell me her secret. She approached very hesitantly, speaking first to me in an inarticulate way, but she took me by the hand and led me into territory I had been avoiding all my life because it frightened me. Yet I had to go there; I could not keep on turning my back, for it was my territory, my very own. It was the place I had attempted to forget so many years ago, the same place where I had abandoned the child I once was. There she had to stay, alone with her knowledge, waiting until someone would come at last to listen to her and believe her. Now I was standing at an open door, ill-prepared, filled with an adult's fear of the darkness and menace of the past, but I could not bring myself to close the door and leave the child alone again until my death. Instead, I made a decision that was to change my life profoundly; to let the child lead me, to put my trust in this nearly autistic being who had survived the isolation of decades.

Missy and her crew left, I was alone. Like really alone, like pre-Shay alone. It felt glorious. Well, maybe not. I didn’t feel right about Shay, but I’d see him in a day. We could sort out whatever happened on his street. Till then, I studied to my heart’s content. I made trips to my dorm’s computer lab, and I even got naughty. I stole some of the computer’s printing papers, stuffing them down the front of my shirt. My inner dork was coming out full-force. It was like I’d been around “cool” people too much for my system. It was rebelling. It needed an outlet, and I indulged. All of the colored highlighters came out. Not just the primary colors, all of them. I used pink for one textbook, and added purple on the next. All caution was thrown to the wind. It was only eight, but I went to the library. I really let my freak out. An energy drink. Coffee from the cart. My own Twizzlers this time. Even a bag of chocolate candies. I was going nuts on the caffeine and sugar, and then I found an empty study room on the top and most isolated floor in the library. I stayed until midnight. It was some of the best studying I’ve had. Ever. Mind-blowing.

The rise of loneliness as a health hazard tracks with the entrenchment of values and practices that supersede any notion of "individual choices." The dynamics include reduced social programs, less available "common" spaces such as public libraries, cuts in services for the vulnerable and the elderly, stress, poverty, and the inexorable monopolization of economic life that shreds local communities. By way of illustration, let's take a familiar scenario: Walmart or some other megastore decides to open one of its facilities in a municipality. Developers are happy, politicians welcome the new investment, and consumers are pleased at finding a wide variety of goods at lower prices. But what are the social impacts? Locally owned and operated small businesses cannot compete with the marketing behemoth and must close. People lose their jobs or must find new work for lower pay. Neighborhoods are stripped of the familiar hardware store, pharmacy, butcher, baker, candlestick maker. People no longer walk to their local establishment, where they meet and greet one another and familiar merchants they have known, but drive, each isolated in their car, to a windowless, aesthetically bereft warehouse, miles away from home. They might not even leave home at all — why bother, when you can order online? No wonder international surveys show a rise in loneliness. The percentage of Americans identifying themselves as lonely has doubled from 20 to 40 percent since the 1980s, the New York Times reported in 2016. Alarmed by the health ravages, Britain has even found it necessary to appoint a minister of loneliness. Describing the systemic founts of loneliness, the U.S. surgeon general Vivek Murthy wrote: "Our twenty-first-century world demands that we focus on pursuits that seem to be in constant competition for our time, attention, energy, and commitment. Many of these pursuits are themselves competitions. We compete for jobs and status. We compete over possessions, money, and reputations. We strive to stay afloat and to get ahead. Meanwhile, the relationships we prize often get neglected in the chase." It is easy to miss the point that what Dr. Murthy calls "our twenty-first-century world" is no abstract entity, but the concrete manifestation of a particular socioeconomic system, a distinct worldview, and a way of life.

NO HUMAN eye can isolate the unhappy coincidence of line and place which suggests evil in the face of a house, and yet somehow a maniac juxtaposition, a badly turned angle, some chance meeting of roof and sky, turned Hill House into a place of despair, more frightening because the face of Hill House seemed awake, with a watchfulness from the blank windows and a touch of glee in the eyebrow of a cornice. Almost any house, caught unexpectedly or at an odd angle, can turn a deeply humorous look on a watching person; even a mischievous little chimney, or a dormer like a dimple, can catch up a beholder with a sense of fellowship; but a house arrogant and hating, never off guard, can only be evil. This house, which seemed somehow to have formed itself, flying together into its own powerful pattern under the hands of its builders, fitting itself into its own construction of lines and angles, reared its great head back against the sky without concession to humanity. It was a house without kindness, never meant to be lived in, not a fit place for people or for love or for hope. Exorcism cannot alter the countenance of a house; Hill House would stay as it was until it was destroyed.

In one sense we are all unique, absolutely one-of-a-kind individual creations; but in a much more profound way, each of us has come about as the result of a "long choosing." This is a phrase from writer Wendell Berry, whose book Remembering describes the main character, Andy Catlett’s, struggle with a sudden bout of amnesia. To those acquainted with Berry’s stories about Port William, Kentucky, Andy is a familiar figure, having grown up in the town’s rich web of family and neighborhood relationships. His disorientation begins during a cross-country plane trip to a scientific conference, where he is caught up in the security lines and body searches now a familiar part of the post-9/11 reality. In this world every stranger in an airport terminal is a potential enemy, someone to be kept at a safe distance. Somehow Andy makes it back to his home in rural Kentucky, but he is rough shape. He has literally forgotten who he is, and wanders about town looking for clues. His memories—and his sense of self—return only when in a confused dream state he sees his ancestors, walking together in an endless line. To Andy they are a "long dance of men and women behind, most of whom he never knew, . . . who, choosing one another, chose him.” In other words Andy Catlett is not a self-made man living in an isolated blip of a town, but he and his home are the sum of hundreds of courtships and conceptions, choices and chances, errors and hopes. We like to imagine that we are unique, absolutely unprecedented. But here is the truth: not just the tilt of our noses or the color of our bodies, but far more intimate characteristics–the shape of our feet or an inner tendency towards joy or sadness–have belonged to other people before we came along to inherit them. We came about because they decided to marry one person and not the other, to have six children instead of three, to move to a city instead of staying on the farm. It is remarkable to think of someone walking down the streets of sixteenth-century Amsterdam with my fingers and kneecaps, my tendency toward melancholy and my aptitude for music. We live within a web of holy obligation. We are connected to people of the world today, and to other invisible people: the unknown number of generations yet to be born. One of the most important things we can do, in the way we care for the earth and in the way we care for our local church life, is to recognize their potential presence. (pp.117-118)

Phaeton said, "No civilization can exist without money. Even one in which energy is as cheap and free as air on Earth, would still have some needs and desires which some people can fulfill better than others. An entertainment industry, if nothing else. Whatever efforts -- if any -- these productive people make, above and beyond that which their own idle pastimes incline them to make, will be motivated by gifts or barter bestowed by others eager for their services. Whatever barter keeps its value best over time, stays in demand, and is portable, recognizable, divisible, will become their money, No matter what they call it, no matter what form it takes, whether cowry shells or gold or grams of antimatter, it will be money. Even Sophotechs use standardized computer seconds to prioritize distribution of system resources among themselves. As long as men value each other, admire each other, need each other, there will be money." Diomedes said, "And if all men live in isolation? Surrounded by nothing but computer-generated dreams, pleasant fictions, and flatteries? And their every desire is satisfied by electronic illusions which create in their brains the sensations of satisfaction without the substance? What need have men to value other men then?" "Men who value their own lives would not live that way.

With a few of his colleagues, he built two sets of homes for laboratory rats. In the first home, they lived as they had in the original experiments, in solitary confinement, isolated except for their fix. But then he built a second home: a paradise for rats. Within its plywood walls,11 it contained everything a rat could want—there were wheels and colored balls and the best food, and other rats to hang out with and have sex with. He called it Rat Park.12 In these experiments, both sets of rats had access to a pair of drinking bottles. The first bottle contained only water. The other bottle contained morphine—an opiate that rats process in a similar way to humans and that behaves just like heroin when it enters their brains. At the end of each day, Bruce or a member of his team would weigh the bottles to see how much the rats had chosen to take opiates, and how much they had chosen to stay sober. What they discovered was startling. It turned out that the rats in isolated cages used up to 25 milligrams of morphine a day, as in the earlier experiments. But the rats in the happy cages used hardly any morphine at all—less than 5 milligrams. “These guys [in Rat Park] have a complete total twenty-four-hour supply” of morphine, Bruce said, “and they don’t use it.” They don’t kill themselves. They choose to spend their lives doing other things. So

Perhaps the shortest and most powerful prayer in human language is help. —FATHER THOMAS KEATING A hardness we can't see, cold and rigid, begins to form between us and the world, the longer we stay silent about what we need. It is not even about getting what we need, but about admitting, mostly to ourselves, that we do have needs. Asking for help, whether we get it or not, breaks the hardness that builds in the world. Paradoxically, asking even for the things that no one can give, we are relieved and blessed for the asking. For admitting our humanness lets the soul break surface, the way a dolphin leaps for the sun. One of the most painful barriers we can experience is the sense of isolation the modern world fosters, which can only be broken by our willingness to be held, by the quiet courage to allow our vulnerabilities to be seen. For as water fills a hole and as light fills the dark, kindness wraps around what is soft, if what is soft can be seen. So admitting what we need, asking for help, letting our softness show—these are prayers without words that friends, strangers, wind, and time all wrap themselves around. Allowing ourselves to be held is like returning to the womb. As you breathe, try to relax and soften your guard for these brief moments. Breathe slowly, and feel your pores open more fully to the world. Inhale deeply, and let the air and silence get closer. Inhale cleanly, and allow yourself to be held by what is.

Radioactive reactor fuel and graphite lay everywhere. Part of the roof had collapsed into Unit 4’s section of the turbine hall, setting turbine 7 on fire and breaking an oil pipe, which spread the fire still further and set the hall’s roof alight. Falling debris had broken the pressure valve on a feed pump, which was gushing out boiling, radioactive water.135 Men and women rushed past chunks of uranium fuel as they battled to contain the blaze, isolate electrical systems, and manually open oil-drain and cooling-water valves. Many of these brave souls later died, unaware they had been running among pieces of reactor fuel. For their part, Akimov and Toptunov stayed at the plant after the morning shift relieved them from duty at 6am, choosing to join the desperate effort to salvage the situation. The pair decided water flow to the reactor must be blocked by a closed valve somewhere, so they went together to the half-destroyed feedwater room, where they opened valves on the two feedwater lines. Next, they moved to another room, where they stood knee-deep in a highly radioactive mixture of fuel and water for hours, turning half-submerged valves by hand until the radiation drained their strength and they were evacuated to Pripyat’s hospital.136 Their noble efforts were in vain. The water lines had been destroyed along with the reactor - they were opening valves to nowhere - yet still the control room operators continued redirecting water towards the reactor even six hours after the explosion.

Americans need to get off their cell phones—my sons included. Contrary to what you’re thinking, you can live without them. I promise you can operate and function without them. I don’t have one. You don’t have to have one, either. And while you’re at it, get off your desktop computer, laptop, iPad, tablet, reader, and whatever other mobile devices you own. I’ve never figured out how the computer, the very device that was supposed to revolutionize the way we live and save us so much time, ended up occupying so much of our time. Americans can’t stay off them! The IDC study revealed some alarming facts about Americans. Did you know that 79 percent of smartphone users reach for their devices within fifteen minutes of waking up? A majority of them—62 percent—don’t even wait fifteen minutes! I have an idea: why don’t you grab a Bible and read, or lie there in bed and pray or meditate for a few quiet moments? Hey, news flash, folks: I promise you it’s the only quiet time you’re probably going to get in this busy, busy world. Why don’t you take advantage of a few moments of solitude and slow down, Jack? I’m convinced that the Internet and social media in particular, the very things that were supposed to bring us closer together, have actually distanced us from each other more than ever before. They’re destroying the social interaction among humans. We don’t talk to anybody anymore, and we’ve isolated ourselves, spending most of our time in front of a computer or tapping the screens of our smartphones and tablets. We’ve become robots.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

Sometimes Marlboro Man and I would venture out into the world--go to the city, see a movie, eat a good meal, be among other humans. But what we did best was stay in together, cooking dinner and washing dishes and retiring to the chairs on his front porch or the couch in his living room, watching action movies and finding new and inventive ways to wrap ourselves in each other’s arms so not a centimeter of space existed between us. It was our hobby. And we were good at it. It was getting more serious. We were getting closer. Each passing day brought deeper feelings, more intense passion, love like I’d never known it before. To be with a man who, despite his obvious masculinity, wasn’t at all afraid to reveal his soft, affectionate side, who had no fears or hang-ups about declaring his feelings plainly and often, who, it seemed, had never played a head game in his life…this was the romance I was meant to have. Occasionally, though, after returning to my house at night, I’d lie awake in my own bed, wrestling with the turn my life had taken. Though my feelings for Marlboro Man were never in question, I sometimes wondered where “all this” would lead. We weren’t engaged--it was way too soon for that--but how would that even work, anyway? It’s not like I could ever live out here. I tried to squint and see through all the blinding passion I felt and envision what such a life would mean. Gravel? Manure? Overalls? Isolation? Then, almost without fail, just about the time my mind reached full capacity and my what-ifs threatened to disrupt my sleep, my phone would ring again. And it would be Marlboro Man, whose mind was anything but scattered. Who had a thought and acted on it without wasting even a moment calculating the pros and cons and risks and rewards. Who’d whisper words that might as well never have existed before he spoke them: “I miss you already…” “I’m thinking about you…” “I love you…” And then I’d smell his scent in the air and drift right off to Dreamland. This was the pattern that defined my early days with Marlboro Man. I was so happy, so utterly content--as far as I was concerned, it could have gone on like that forever. But inevitably, the day would come when reality would appear and shake me violently by the shoulders. And, as usual, I wasn’t the least bit ready for it.

Kathy’s teachers view her as a good student who always does her homework but rarely participates in class. Her close friends see her as a loyal and trustworthy person who is a lot of fun once you get to know her. The other students in school think she is shy and very quiet. None of them realize how much Kathy struggles with everyday life. When teachers call on her in class, her heart races, her face gets red and hot, and she forgets what she wants to say. Kathy believes that people think she is stupid and inadequate. She imagines that classmates and teachers talk behind her back about the silly things she says. She makes excuses not to go to social events because she is terrified she will do something awkward. Staying home while her friends are out having a good time also upsets her. “Why can’t I just act like other people?” she often thinks. Although Kathy feels isolated, she has a very common problem--social anxiety. Literally millions of people are so affected by self-consciousness that they have difficulties in social situations. For some, the anxiety occurs during very specific events, such as giving a speech or eating in public. For others, like Kathy, social anxiety is part of everyday life. Unfortunately, social anxiety is not an easily diagnosed condition. Instead, it is often viewed as the far edge of a continuum of behaviors and feelings that occur during social situations. Although you may not have as much difficulty as Kathy, shyness may still be causing you distress, affecting your relationships, or making you act in ways with which you are not happy. If this is the case, you will benefit from the advice and techniques provided in this book. The good news is that it is possible to change your thinking and behavior. However, there are no easy solutions. It takes strong motivation and time to overcome social anxiety. It might even be necessary to see a professional therapist or take medication. Eventually, becoming free of your anxiety will make the hard work well worth the effort. This book will help you understand social anxiety and the impact it can have on your life, now and in the future. You will find out how the disorder is diagnosed, you will receive information on professional guidance, and you will learn ways to cope with and manage the symptoms. Becoming an extroverted person is probably unlikely, but you can become more confident in social situations and increase your self-esteem.