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One of the most frightening aspects of this alleged technology is the possibility of mind control by “remote control,” that is, through such technology as microwaves and radio waves. There are many stories about this, coming primarily from survivors, although we do know from a variety of reliable websites and mainstream news that such technology is being developed, or at least the technological groundwork laid. Once again, however, we do not know whether this was in place when today's survivors were programmed. It is difficult at this point to determine how much of this is genuine, and how much comes from false beliefs deliberately induced to make survivors feel powerless, much like the “one huge and invincible cult” of whose existence survivors convinced therapists twenty years ago. I know that one of my mind control survivor clients was convinced of technological monitoring during a psychotic period several years ago, but as he healed he discarded such beliefs, along with many other bizarre ones in favor of recognizing that he had been abused by real human beings whose identity he knew. If some of this remote control it is genuine, we may need to develop technological means to combat it. However, we should not be intimidated. Even if “voices” are induced in the head by remote control rather than through alters doing jobs, survivors can learn to disobey such voices just as they do those of alters. Competent and compassionate therapy for the dissociation can help survivors to heal. Meanwhile, there are numerous survivors whose mind control is of the kind that can be treated through psychotherapy. p205-206

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A technique I saw used at the Guardian, and subsequently elsewhere, was to crawl the existing live site periodically to generate a static version of the website that could be served in the event of an outage. Although this crawled version wasn’t as fresh as the cached content served from the live system, in a pinch it could ensure that a version of the site would get displayed

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The metaverse is evolutionary, not revolutionary. It will unlikely replace traveling tout-court, but it will definitely play a role in it, especially in the early, top-funnel touchpoints of the traveler's journey. Currently, we pick a hotel founding our decision based on photos, videos, and reviews only, while the metaverse could provide a more immersive experience, and allow us to immerse in a destination, book a hotel room or a restaurant table while sitting at our couch, and -eventually- live the experience in the physical world. It's what I call "travel research on steroids." No static image, 2D video, or website will ever be able to deliver a comparable experience. It's the next level of the "try before you buy" concept. And, quite frankly, we're just scratching the surface.

Whole Body Vibration Training Basics Goals ♦ Minimum recommended usage (but work up to this slowly): five to ten minutes of vibration at mid-level frequency each day, but it is not a problem if you miss some days. It is great if you can work up to doing twenty minutes per day. ♦ Maximum recommended usage: twenty to thirty minutes of vibration per day. Basics ♦​To target different muscle groups, choose different positions from the pictures in this book or from the poster found on my website. ♦​Do each exercise position for thirty seconds to one minute, either holding the position (static, or isometric) or moving in and out of it (dynamic, or kinetic). ♦​Many benefits are achieved even if you only stand on the machine. In fact, standing upright on the plate is a great position for increasing bone density, as it helps to transmit the vibration throughout your body. So, even if you are too tired to work out, do stand or sit on your plate—relax and vibrate! ♦​Mid-level speed settings are optimal for muscle strengthening exercises. Higher speed settings are better for stretching and massage. The most important thing is just to do some vibration! Remember that all vibration works for strengthening, stretching and massage, lymphatic drainage, and other health benefits.

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While we currently pick a hotel founding our decision on photos, videos, and reviews only, the metaverse could provide a more immersive experience, and allow us to "visit" a destination, book a hotel room or a restaurant table, bookmark a museum while sitting on our couch, and -then- live the experience IRL. It's travel research on steroids. No static image, 2D video, or website will ever be able to deliver an equivalent experience.

This period of the internet has been labeled Web 1.0—a name that works backward from the term Web 2.0, which was coined by the writer and user-experience designer Darcy DiNucci in an article called “Fragmented Future,” published in 1999. “The Web we know now,” she wrote, “which loads into a browser window in essentially static screenfuls, is only an embryo of the Web to come. The first glimmerings of Web 2.0 are beginning to appear….The Web will be understood not as screenfuls of texts and graphics but as a transport mechanism, the ether through which interactivity happens.” On Web 2.0, the structures would be dynamic, she predicted: instead of houses, websites would be portals, through which an ever-changing stream of activity—status updates, photos—could be displayed. What you did on the internet would become intertwined with what everyone else did, and the things other people liked would become the things that you would see. Web 2.0 platforms like Blogger and Myspace made it possible for people who had merely been taking in the sights to start generating their own personalized and constantly changing scenery. As more people began to register their existence digitally, a pastime turned into an imperative: you had to register yourself digitally to exist.

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