Start Your Day With Coffee Quotes

You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy. You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way. Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference. Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.

Sometimes you’re 23 and standing in the kitchen of your house making breakfast and brewing coffee and listening to music that for some reason is really getting to your heart. You’re just standing there thinking about going to work and picking up your dry cleaning. And also more exciting things like books you’re reading and trips you plan on taking and relationships that are springing into existence. Or fading from your memory, which is far less exciting. And suddenly you just don’t feel at home in your skin or in your house and you just want home but “Mom’s” probably wouldn’t feel like home anymore either. There used to be the comfort of a number in your phone and ears that listened every day and arms that were never for anyone else. But just to calm you down when you started feeling trapped in a five-minute period where nostalgia is too much and thoughts of this person you are feel foreign. When you realize that you’ll never be this young again but this is the first time you’ve ever been this old. When you can’t remember how you got from sixteen to here and all the same feel like sixteen is just as much of a stranger to you now. The song is over. The coffee’s done. You’re going to breath in and out. You’re going to be fine in about five minutes.

And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery store. You’ve got to stop taking everything so goddam personally. You are not the moon kissing the black sky. You’ve got to compliment someones crooked brows at an art fair and tell them that their eyes remind you of green swimming pools in mid July. You’ve got to stop letting yourself get upset about things that won’t matter in two years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell her when she finds out. You’ve got to stop over thinking why he stopped caring about you over six months ago. You’ve got to stop asking everyone for their opinions. Fuck it. Love yourself, kiddo. You’ve got to love yourself.

When you’re doing hard work, getting rejected, failing, working it out—this is a dumb time to make a situational decision about whether it’s time for a nap or a day off or a coffee break. Zig Ziglar taught me this twenty years ago. Make your schedule before you start. Don’t allow setbacks or blocks or anxiety to push you to say, “hey, maybe I should check my e-mail for a while, or you know, I could use a nap.” If you do that, the lizard brain will soon be trained to use that escape hatch again and again.

You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.

Once upon a time, there lived a boy and a girl. The boy was eighteen and the girl sixteen. He was not unusually handsome, and she was not especially beautiful. They were just an ordinary lonely boy and an ordinary lonely girl, like all the others. But they believed with their whole hearts that somewhere in the world there lived the 100% perfect boy and the 100% perfect girl for them. Yes, they believed in a miracle. And that miracle actually happened. One day the two came upon each other on the corner of a street. “This is amazing,” he said. “I’ve been looking for you all my life. You may not believe this, but you’re the 100% perfect girl for me.” “And you,” she said to him, “are the 100% perfect boy for me, exactly as I’d pictured you in every detail. It’s like a dream.” They sat on a park bench, held hands, and told each other their stories hour after hour. They were not lonely anymore. They had found and been found by their 100% perfect other. What a wonderful thing it is to find and be found by your 100% perfect other. It’s a miracle, a cosmic miracle. As they sat and talked, however, a tiny, tiny sliver of doubt took root in their hearts: Was it really all right for one’s dreams to come true so easily? And so, when there came a momentary lull in their conversation, the boy said to the girl, “Let’s test ourselves - just once. If we really are each other’s 100% perfect lovers, then sometime, somewhere, we will meet again without fail. And when that happens, and we know that we are the 100% perfect ones, we’ll marry then and there. What do you think?” “Yes,” she said, “that is exactly what we should do.” And so they parted, she to the east, and he to the west. The test they had agreed upon, however, was utterly unnecessary. They should never have undertaken it, because they really and truly were each other’s 100% perfect lovers, and it was a miracle that they had ever met. But it was impossible for them to know this, young as they were. The cold, indifferent waves of fate proceeded to toss them unmercifully. One winter, both the boy and the girl came down with the season’s terrible inluenza, and after drifting for weeks between life and death they lost all memory of their earlier years. When they awoke, their heads were as empty as the young D. H. Lawrence’s piggy bank. They were two bright, determined young people, however, and through their unremitting efforts they were able to acquire once again the knowledge and feeling that qualified them to return as full-fledged members of society. Heaven be praised, they became truly upstanding citizens who knew how to transfer from one subway line to another, who were fully capable of sending a special-delivery letter at the post office. Indeed, they even experienced love again, sometimes as much as 75% or even 85% love. Time passed with shocking swiftness, and soon the boy was thirty-two, the girl thirty. One beautiful April morning, in search of a cup of coffee to start the day, the boy was walking from west to east, while the girl, intending to send a special-delivery letter, was walking from east to west, but along the same narrow street in the Harajuku neighborhood of Tokyo. They passed each other in the very center of the street. The faintest gleam of their lost memories glimmered for the briefest moment in their hearts. Each felt a rumbling in their chest. And they knew: She is the 100% perfect girl for me. He is the 100% perfect boy for me. But the glow of their memories was far too weak, and their thoughts no longer had the clarity of fouteen years earlier. Without a word, they passed each other, disappearing into the crowd. Forever. A sad story, don’t you think?

God has given us the use of his resources for a short time here on earth, and we have much to be grateful for. Go through your day sometime just recognizing that everything is God’s. Get out of God’s bed and walk into God’s bathroom, and turn on God’s shower, and then put on God’s clothes. Eat God’s cereal* and drink God’s coffee. Get in God’s car and head to work. When we start to see all of our resources as God’s it helps us develop an attitude of gratitude that leads to a heart of worship.

My first morning back, and I’m in such a terrific mood that I start the day off right by blasting Nappy Roots in the kitchen while I scarf down some cereal. The loud strains of “Good Day” draw the others from their bedrooms, and Garrett is the first to appear, clad in boxers and rubbing his eyes. “Morning, Sunshine,” he mumbles. “Please tell me you made some coffee.” I point to the counter. “Go nuts.” He pours himself a cup and plops down on one of the stools. “Did cartoon chipmunks dress you this morning?” he grumbles. “You’re scarily chipper.” “And you’re scarily grumpy. Smile, dude. It’s our favorite day of the year, remember?

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy. You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. You personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way. Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference. Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.

As an American, you make choices every day for others by supporting your government and its excursions or military actions into other countries. When you buy coffee at the same café every morning, you are choosing to support that business. When you pass judgment on the girl your brother starts to date, you affect his life. When you work for your boss, you choose to support him in his endeavors, as well as everyone else his business touches. You make choices for others every day. The difference is that now you are beginning to realize it. And now you are beginning to own it.” -- Vincent

Katherine screwed her nose up at the taste of the instant coffee. Grace laughed. "Trust me. You love this stuff. You can't start your day without it." "Well that is just depressing," Katherine murmured, chasing a pea around her plate with a plastic fork.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

At Rainbow Cake, January's special flavors would be dark chocolate and coffee, those pick-me-ups we all needed to start the day- or a new year. To me, their toasty-toasty flavors said that even if you only had a mere handful of beans and your life went up in flames, you could still create something wonderful. A little trial by fire could do you good. After all, if it worked so well with raw cacao and coffee beans, it could work for others, including me.

I've always preferred the city at night. I believe that San Judas, or any city, belongs to the people who sleep there. Or maybe they don't sleep - some don't - but they live there. Everybody else is just a tourist. Venice, Italy, for instance, pulls in a millions tourists for their own Carnival season but the actual local population is only a couple of hundred thousand. Lots of empty canals and streets at night, especially when you get away from the big hotels, and the residents pretty much have it to themselves when tourist season slows during the winter. Jude has character - everybody agrees on that. It also has that thing I like best about a city: You can never own it, but it you treat it with respect it will eventually invite you in and make you one of its true citizens. But like I said, you've got to live there. If you're never around after the bars close, or at the other end of the night as the early workers get up to start another day and the coffee shops and news agents raise their security gates, then you don't really know the place, do you?

People often ask me where I get my ideas from, sometimes as often as eighty-seven times a day. This is a well-known hazard for writers, and the correct response to the question is first to breathe deeply, steady your heartbeat, fill your mind with peaceful, calming images of birdsong and buttercups in spring meadows, and then try to say, “Well, it’s very interesting you ask that . . .” before breaking down and starting to whimper uncontrollably. The fact is that I don’t know where ideas come from, or even where to look for them. Nor does any writer. This is not quite true, in fact. If you were writing a book on the mating habits of pigs, you’d probably pick up a few goodish ideas by hanging around a barnyard in a plastic mac, but if fiction is your line, then the only real answer is to drink way too much coffee and buy yourself a desk that doesn’t collapse when you beat your head against it.

Talking to the animals? Is that really how you want to start your day?” “Manny was helping me get my life back on track. We’re discussing life goals and career choices.” Maya held up her hands. “Not before coffee, I beg you.

friendship nostalgia i miss the days when my friends knew every mundane detail about my life and i knew every ordinary detail about theirs adulthood has starved me of that consistency​ ​that us those walks around the block those long conversations when we were too lost in the moment to care what time it was when we won-and celebrated when we failed and celebrated even harder when we were just kids now we have our very important jobs that fill up our very busy schedules we have to compare calendars just to plan coffee dates that one of us will eventually cancel because adulthood is being too exhausted to leave our apartments most days i miss belonging to a group of people bigger than myself it was that belonging that made life easier to live how come no one warned us about how we'd graduate and grow apart after everything we'd been through how come no one said one of life's biggest challenges would be trying to stay connected to the people that make us feel alive no one talks about the hole a friend can leave inside you when they go off to make their dreams come true in college we used to stay up till 4 in the morning dreaming of what we'd do the moment we started earning real paychecks now we finally have the money to cross everything off our bucket lists but those lists are collecting dust in some lost corridor of our minds sometimes when i get lonely ​i​ still search for them i'd give anything to go back and do the foolish things we used to do i feel the most present in your presence when we're laughing so hard the past slides off our shoulders and worries of the future slip away the truth is​ ​i couldn't survive without my friends they know exactly what i need before i even know that i need the way we hold each other is just different so forget grabbing coffee i don't want to have another dinner where we sit across from each other at a table reminiscing about old times when we have so much time left to make new memories with how about you go pack your bags and i'll pack mine you take a week off work i'll grab my keys and let's go for ride we've got years of catching up to do

We must give up many things to which we are addicted, considering them to be good. Otherwise, courage will vanish, which should continually test itself. Greatness of soul will be lost, which can’t stand out unless it disdains as petty what the mob regards as most desirable. —SENECA, MORAL LETTERS, 74.12b–13 What we consider to be harmless indulgences can easily become full-blown addictions. We start with coffee in the morning, and soon enough we can’t start the day without it. We check our email because it’s part of our job, and soon enough we feel the phantom buzz of the phone in our pocket every few seconds. Soon enough, these harmless habits are running our lives. The little compulsions and drives we have not only chip away at our freedom and sovereignty, they cloud our clarity. We think we’re in control—but are we really? As one addict put it, addiction is when we’ve “lost the freedom to abstain.” Let us reclaim that freedom. What that addiction is for you can vary: Soda? Drugs? Complaining? Gossip? The Internet? Biting your nails? But you must reclaim the ability to abstain because within it is your clarity and self-control.

Welcome back our old friend imposter syndrome. The inescapable feeling that you do not belong. You could have worked your hardest, put your blood, sweat and tears into getting where you are today and still feel like at any moment the rug will be pulled from beneath your feet when everyone realises the failure you really are. With anxiety you worry, and even when you've put your most into this world, you will still worry, because anxiety is stupid and hateful. You worry that you're not doing well enough, you worry that your colleagues don't like you, you worry your boss thinks your work is fucking awful, you worry about talking to people, you worry about the commute, you worry and you worry and worrying is fucking exhausting. This all happens before you have even started work that day. This is the pre-game: inescapable fear, irrational dread, complete implosion of self-confidence, and you're only halfway through pouring your first coffee.

I beg to differ on Charles Bukowski, who says nothing can save you, except writing. Sometimes, absolutely nothing will save you, not the nights you end up wasting waiting for something grand to happen, not the mornings where coffee has no taste and you wake up knowing the day will not be a blast, not the plans and schemes you write down on your imaginary flipchart to make the world go round. You end up stuck, alone and in the disparate points of chaos that drag you down, you have to come up with something to save yourself. Then you make six impossible wishes before breakfast, start walking and working and learn to seize what you call paranormal activity when it comes true.

He slammed his cup down. Coffee splashed over the rim and puddled around the base. “What on earth gave you the idea I want space? I want you here. With me. All the time. I want to come home and hear the shower running and get excited because I know you’re in it. I want to struggle every morning to get up and go to the gym because I hate the idea of leaving your warm body behind in bed. I want to hear a key turn in the lock and feel contented knowing you’re home. I don’t want fucking space, Harper.” Harper laughed. “What’s funny?” “I didn’t mean space. I meant space, like closet space, a drawer in the bedroom, part of the counter in the bathroom.” Trent’s mouth twitched, a slight smile making its way to his lips. “Like a compromise. A commitment that I want more. I seem to recall you telling me in the car about something being a step in the right direction to a goal we both agreed on. Well, I want all those things you just said, with you, eventually. And if we start to leave things at each other’s places, it’s a step, right?” Trent reached up, flexing his delicious tattooed bicep, and scratched the side of his head. Without speaking, he leapt to his feet, grabbing Harper and pulling her into a fireman’s lift. “Trent,” she squealed, kicking her feet to get free. “What are you doing?” He slapped her butt playfully and laughed as he carried her down the hallway. Reaching the bedroom, Trent threw her onto the bed. “We’re doing space. Today, right now.” He started pulling open his drawers, looking inside each one before pulling stuff out of the top drawer and dividing it between the others. “Okay, this is for your underwear. I need to see bras, panties, and whatever other girly shit you have in here before the end of the day.” Like a panther on the prowl, Trent launched himself at the bed, grabbing her ankle and pulling her to the edge of the bed before sweeping her into his arms to walk to the bathroom. He perched her on the corner of the vanity, where his stuff was spread across the two sinks. “Pick one.” “Pick one what?” “Sink. Which do you want?” “You’re giving me a whole sink? Wait … stop…” Trent grabbed her and started tickling her. Harper didn’t recognize the girly giggles that escaped her. Pointing to the sink farthest away from the door, she watched as he pushed his toothbrush, toothpaste, and styling products to the other side of the vanity. He did the same thing with the vanity drawers and created some space under the sink. “I expect to see toothbrush, toothpaste, your shampoo, and whatever it is that makes you smell like vanilla in here.” “You like the vanilla?” It never ceased to surprise her, the details he remembered. Turning, he grabbed her cheeks in both hands and kissed her hard. He trailed kisses behind her ear and inhaled deeply before returning to face her. “Absolutely. I fucking love vanilla,” he murmured against her lips before kissing her again, softly this time. “Oh and I’d better see a box of tampons too.” “Oh my goodness, you are beyond!” Harper blushed furiously. “I want you for so much more than just sex, Harper.

OPEN YOURSELF TO SERENDIPITY Chance encounters can also provide enormous benefits for your projects—and your life. Being friendly while standing in line for coffee at a conference might lead to a conversation, a business card exchange, and the first investment in your company a few months later. The person sitting next to you at a concert who chats you up during intermission might end up becoming your largest customer. Or, two strangers sitting in a nail salon exchanging stories about their families might lead to a blind date, which might lead to a marriage. (This is how I met my wife. Lucky for me, neither stranger had a smartphone, so they resorted to matchmaking.) I am consistently humbled and amazed by just how much creation and realization is the product of serendipity. Of course, these chance opportunities must be noticed and pursued for them to have any value. It makes you wonder how much we regularly miss. As we tune in to our devices during every moment of transition, we are letting the incredible potential of serendipity pass us by. The greatest value of any experience is often found in its seams. The primary benefits of a conference often have nothing to do with what happens onstage. The true reward of a trip to the nail salon may be more than the manicure. When you value the power of serendipity, you start noticing it at work right away. Try leaving the smartphone in your pocket the next time you’re in line or in a crowd. Notice one source of unexpected value on every such occasion. Develop the discipline to allow for serendipity.

You remember the dialogue you had with yourself, you can quote the emotion word for word, as if you’re still there, as if it matters that you can map in detail the geographies of regret. It starts with a hope and ends with a turn of the stomach: a cringe at the excuses you make for your heart, a momentary forever you remember on alternate days over coffee and novels that hit too close to home. You cry because you know the point at which you could have turned back but didn’t, could have taken time by the throat and resisted, could have ignored the phone, answered that message, said no, said yes, said nothing, smiled - whatever it is that you didn’t do. But by the time that moment ends, it is over and you are in too deep, wondering why there exists no rewind button for the soul, no second chance for the petty player, no backup plan for those who risk everything on nothing, all at once.

That night, while you were asleep, I unbuttoned your pajama jacket and looked at what he’d done to you. Afterward, I drove back to his house and very nearly killed him. If he hadn’t started crying and begging me to stop, I…” He let out the angry breath. “That was when I realized how I felt about you,” he added, his eyes meeting hers. “A man wants to protect what he considers his own. It started then, that night.” She was surprised by what he was telling her. “You…looked at me?” He nodded. His eyes narrowed. “You had the most beautiful little breasts,” he said roughly. “And they were covered with bruises. I wanted to kiss the bruises, take you into my bed and hold you, just hold you, all night long so that you’d be safe. I didn’t dare give in to the impulse, of course,” he added with the first touch of amusement he’d shown since her arrival. “My mother would have horsewhipped me.” She felt waves of surprised pleasure lance through her body. “I never knew.” “I was always known for my poker face,” he murmured. “But it was sheer agony to be around you. The older you got, the worse it was. It was inevitable that one day I’d go mad and take you.” He sighed. “The most hellish part of the whole thing was knowing that all I had to do was touch you and you’d let me do anything I liked to you.” She traced the mouth of her coffee cup. “I loved you,” she said quietly. “I know.” There was a world of pain in the words. She looked up into his black eyes and saw an answering emotion in them. “You never told me.” “I couldn’t.

And you’re sitting here, waiting on him, looking like a lost puppy.” I shrugged. “It was a good month. I’m hoping for more five-cups-of-coffee moments.” “Five-cups-of-coffee moments?” “You know. That serious high you get after you’ve had five cups of coffee.” “You have to keep feeding love what it needs to keep it feeling like love. Drink a lot of coffee every day, and you’ll need to drink more coffee to get the same effect.” “Caffeine and love. Both are drugs. You become dependent. It starts to own you.” “Your relationship with Chicken and Waffles sounds as miserable as my marriage.” “I’m not hooked. We’re just ships docked at the same port for now, that’s all.” “You’re restless. Aggravated. Your expression says you’re in pain and ready to jump.” I frowned at my phone. “Hurts when he doesn’t call or text me back.” “The guy you’re chasing . . . is Chicken and Waffles the type of man you’d want your son to be?” “I’m not chasing him. I’m not chasing any man.” “Play the game. What you have described to me is an abusive relationship.

Did you ever think much about jobs? I mean, some of the jobs people land in? You see a guy giving haircuts to dogs, or maybe going along the curb with a shovel, scooping up horse manure. And you think, now why is the silly bastard doing that? He looks fairly bright, about as bright as anyone else. Why the hell does he do that for living? You kind grin and look down your nose at him. You think he’s nuts, know what I mean, or he doesn’t have any ambition. And then you take a good look at yourself, and you stop wondering about the other guy… You’ve got all your hands and feet. Your health is okay, and you make a nice appearance, and ambition-man! You’ve got it. You’re young, I guess: you’d call thirty young, and you’re strong. You don’t have much education, but you’ve got more than plenty of other people who go to the top. And yet with all that, with all you’ve had to do with this is as far you’ve got And something tellys you, you’re not going much farther if any. And there is nothing to be done about it now, of course, but you can’t stop hoping. You can’t stop wondering… …Maybe you had too much ambition. Maybe that was the trouble. You couldn’t see yourself spending forty years moving from office boy to president. So you signed on with a circulation crew; you worked the magazines from one coast to another. And then you ran across a little brush deal-it sounded nice, anyway. And you worked that until you found something better, something that looked better. And you moved from that something to another something. Coffee-and-tea premiums, dinnerware, penny-a-day insurance, photo coupons, cemetery lots, hosiery, extract, and God knows what all. You begged for the charities, You bought the old gold. You went back to the magazines and the brushes and the coffee and tea. You made good money, a couple of hundred a week sometimes. But when you averaged it up, the good weeks with the bad, it wasn’t so good. Fifty or sixty a week, maybe seventy. More than you could make, probably, behind agas pump or a soda fountain. But you had to knock yourself out to do it, and you were standing stil. You were still there at the starting place. And you weren’t a kid any more. So you come to this town, and you see this ad. Man for outside sales and collections. Good deal for hard worker. And you think maybe this is it. This sounds like a right town. So you take the job, and you settle down in the town. And, of course, neither one of ‘em is right, they’re just like all the others. The job stinks. The town stinks. You stink. And there’s not a goddamned thing you can do about it. All you can do is go on like this other guys go on. The guy giving haircuts to dogs, and the guy sweeping up horse manute Hating it. Hating yourself. And hoping.

Do me a favor, Ro,” Day said calmly. “What’s that?” Ronowski peeked around Johnson again. “Johnson won’t be with you all the time. Remind me to kick your ass later,” Day said. Ronowski came to stand in front of Day, looked at his watch and smirked. “Sure, what time works for you?” Day looked at his watch too. “Uhhh, let’s see. How’s five thirty, is that good?” “I just remembered I’m busy at five thirty.” “So what time can you be there?” “I can do five thirty-five.” “Damn, that’s cutting it close. I might be a little late, but wait on my ass whippin’.” “Will you dumb asses shut up? Lord help us…they’ve bonded.” The captain tried to suppress his laugh. “God, how the hell do you put up with Day’s mouth?” “I got something that’ll make him shut him up,” God said in a deep voice. Everyone groaned and scrunched their faces up in disgust. “We don’t want to hear that shit, God. Ugh,” the captain said while pouring his cup of coffee. God looked at Day and saw he wasn’t the slightest bit fazed and if he knew his lover—which he most certainly did—Day would not let him get the last word. “It’s all a mind game that I play with God. He thinks he’s shutting me up…but when he’s finished with my mouth…I start talking again.” Day winked. “I’m leaving. I should write your asses up for inappropriate conduct in front of a superior.” The captain hauled ass out of the room. Johnson and Ronowski were shaking their heads too and telling Day “he sure knew how to clear a room.” “I got to get back across town,” Johnson said and bent down and whispered something in Ronowski’s ear that made the man turn red. God tried to pull Day away but he refused to budge. When Johnson said good-bye to them and left out the room, Day mock whispered to Ronowski. “I told you. One good pounding is all you—” “For fucks sake, Leo,” Ronowski groaned, grabbing his soda hightailing it out of there before Day could finish his sentence.

Each night before you place your head on your pillow, make yourself a cup of tea, sit in a comfortable chair, get your Bible and invite God to come have a little chat with you. Tell him about your day. Tell him about the people you blessed. Tell him about the ones who have blessed you.” Samson sipped his coffee. “That is it?” “No. That is just a start.” Samson put his hand on his chin as if thinking deeply. “Ask the Holy Spirit to fill you with the power of God. Be aware of the special moments that are supernaturally charged.” “Like the God moments?” “I would say so.” Samson clasped her hand. “Just talk to the Lord. You already do that. Just do it more.

How’s it going?” Day said dryly and went about setting up his coffee machine. “It’s going better now that I’m seeing you.” Detective Johnson came over to Day and stood over him. Day had to practically reach around the tall man to start the machine. “Dude, want to give me a little room here.” “No. I like being close to you.” Detective Johnson took one long finger and slowly dragged it down the front of Day’s chest. “Well fuckin’ unlike it.” They both jumped at the sound of God’s gruff voice. God walked up to Day and grabbed him by the back of his neck. He spun Day around so hard that he dropped the small packs of sugar to the floor. All he could do was hold on to God’s massive biceps as he ravaged his mouth. Day let God completely control him until he was done proving his point. God released him and Day practically fell back into the counter. “Fuck, Cash,” Day whispered, completely out of breath. After Day got his wits about him he noticed that God and Johnson were in a serious stare off over his head. Johnson broke first and looked down at Day. “You’re fucking God now?” Johnson asked disbelievingly. “Okay, that just sounds wrong saying it like that, so I’m not going to comment.” Day inched away from the two giants and propped himself up on one of the break-room tables. “I think I’ll watch this one from the sidelines.

You were just in South Dakota a couple of weeks ago,” he pointed out. “Why didn’t you get it then?” “It wasn’t available then.” She brushed back a tiny strand of loose hair. “Don’t cross-examine me, okay? It’s been a long day.” He ran a hand around the back of his neck, under his braid of hair, and stared at her own hair in the tight bun at her nape as she replaced the errant strand. “I thought you took it down at night.” “At bedtime,” she corrected. His eyes narrowed. “Lucky Colby,” he said deliberately. She wasn’t going to give him any rope to hang her with. She just smiled. He glared at her. “He won’t change,” he said flatly. “I don’t care,” she said. “I appreciate all you’ve done for me, Tate, but my private life is my own business, not yours.” “That’s a hell of a way to talk to me.” “That works both ways,” she replied, eyes narrowing. “What gives you the right to ask questions about the men I date?” Her words made him mad. His lips compressed until they made a straight line. He looked like his father when he was angry. He finished his coffee in a tense silence and got to his feet. He glanced at his watch. “I’ve got to go. I just wanted to see how you were.” “You just wanted to see if Colby was here,” she corrected and smiled mirthlessly when he blinked. “You know I don’t approve of Colby,” he told her. “Like I care?” she said. He took a step toward her. His black eyes glittered with conflicting emotions. She aroused him more lately than any woman he’d ever known. Just looking at her sent him over the edge. On some level she recognized the tension in him, the need that he was denying. He was upset about Matt Holden pulling him out of the security work, not because of the money, but rather because it seemed nothing more than spite. Actually Holden was saving them both from a political upheaval because he could have been accused of nepotism. But deeper than that was a frustration because he wanted a woman he couldn’t have. Cecily knew that at some level. He was trying to start a fight. She couldn’t let him. “Colby is a sweet man,” she said gently. “He’s good company and he doesn’t drink around me, ever.” “He’s an alcoholic,” he said quietly, trying to control the anger. “I told you before, he’s in therapy,” she said. “He’s trying, Tate.” “So you expect me not to worry about you? After what my own father put me and my mother through?

Rich Purnell sipped coffee in the silent building. Only his cubicle illuminated the otherwise dark room. Continuing with his computations, he ran a final test on the software he'd written. It passed. With a relieved sigh, he sank back in his chair. Checking the clock on his computer, he shook his head. 3:42am. Being an astrodynamicist, Rich rarely had to work late. His job was the find the exact orbits and course corrections needed for any given mission. Usually, it was one of the first parts of a project; all the other steps being based on the orbit. But this time, things were reversed. Iris needed an orbital path, and nobody knew when it would launch. A non-Hoffman Mars-transfer isn't challenging, but it does require the exact locations of Earth and Mars. Planets move as time goes by. An orbit calculated for a specific launch date will work only for that date. Even a single day's difference would result in missing Mars entirely. So Rich had to calculate many orbits. He had a range of 25 days during which Iris might launch. He calculated one orbital path for each. He began an email to his boss. "Mike", he typed, "Attached are the orbital paths for Iris, in 1-day increments. We should start peer-review and vetting so they can be officially accepted. And you were right, I was here almost all night. It wasn't that bad. Nowhere near the pain of calculating orbits for Hermes. I know you get bored when I go in to the math, so I'll summarize: The small, constant thrust of Hermes's ion drives is much harder to deal with than the large point-thrusts of presupply probes. All 25 of the orbits take 349 days, and vary only slightly in thrust duration and angle. The fuel requirement is nearly identical for the orbits and is well within the capacity of EagleEye's booster. It's too bad. Earth and Mars are really badly positioned. Heck, it's almost easier to-" He stopped typing. Furrowing his brow, he stared in to the distance. "Hmm." he said. Grabbing his coffee cup, he went to the break room for a refill. ... "Rich", said Mike. Rich Purnell concentrated on his computer screen. His cubicle was a landfill of printouts, charts, and reference books. Empty coffee cups rested on every surface; take-out packaging littered the ground. "Rich", Mike said, more forcefully. Rich looked up. "Yeah?" "What the hell are you doing?" "Just a little side project. Something I wanted to check up on." "Well... that's fine, I guess", Mike said, "but you need to do your assigned work first. I asked for those satellite adjustments two weeks ago and you still haven't done them." "I need some supercomputer time." Rich said. "You need supercomputer time to calculate routine satellite adjustments?" "No, it's for this other thing I'm working on", Rich said. "Rich, seriously. You have to do your job." Rich thought for a moment. "Would now be a good time for a vacation?" He asked. Mike sighed. "You know what, Rich? I think now would be an ideal time for you to take a vacation." "Great!" Rich smiled. "I'll start right now." "Sure", Mike said. "Go on home. Get some rest." "Oh, I'm not going home", said Rich, returning to his calculations. Mike rubbed his eyes. "Ok, whatever. About those satellite orbits...?" "I'm on vacation", Rich said without looking up. Mike shrugged and walked away.

Neliss, why is this rug wet?” Legna peeked around the corner to glance at the rug in question, looking as if she had never seen it before. “We have a rug there?” “Did you or did you not promise me you were not going to practice extending how long you can hold your invisible bowls of water in the house? And what on earth is that noise?” “Okay, I confess to the water thing, which was an honest mistake, I swear it. But as for a noise, I have no idea what you are talking about.” “You cannot hear that? It has been driving me crazy for days now. It just repeats over and over again, a sort of clicking sound.” “Well, it took a millennium, but you have finally gone completely senile. Listen, this is a house built by Lycanthropes. It is more a cave than a house, to be honest. I have yet to decorate to my satisfaction. There is probably some gizmo of some kind lying around, and I will come across it eventually or it will quit working the longer it is exposed to our influence. Even though I do not hear anything, I will start looking for it. Is this satisfactory?” “I swear, Magdelegna, I am never letting you visit that Druid ever again.” “Oh, stop it. You do not intimidate me, as much as you would love to think you do. Now, I will come over there if you promise not to yell at me anymore. You have been quite moody lately.” “I would be a hell of a lot less moody if I could figure out what that damn noise is.” Legna came around the corner, moving into his embrace with her hands behind her back. He immediately tried to see what she had in them. “What is that?” “Remember when you asked me why I cut my hair?” “Ah yes, the surprise. Took you long enough to get to it.” “If you do not stop, I am not going to give it to you.” “Okay. I am stopping. What is it?” She held out the box tied with a ribbon to him and he accepted it with a lopsided smile. “I do not think I even remember the last time I received a gift,” he said, leaning to kiss her cheek warmly. He changed his mind, though, and opted to go for her mouth next. She smiled beneath the cling of their lips and pushed away. “Open it.” He reached for the ribbon and soon was pulling the top off the box. “What is this?” “Gideon, what does it look like?” He picked up the woven circlet with a finger and inspected it closely. It was an intricately and meticulously fashioned necklace, clearly made strand by strand from the coffee-colored locks of his mate’s hair. In the center of the choker was a silver oval with the smallest writing he had ever seen filling it from top to bottom. “What does it say?” “It is the medics’ code of ethics,” she said softly, taking it from him and slipping behind him to link the piece around his neck beneath his hair. “And it fits perfectly.” She came around to look at it, smiling. “I knew it would look handsome on you.” “I do not usually wear jewelry or ornamentation, but . . . it feels nice. How on earth did they make this?” “Well, it took forever, if you want to know why it took so long for me to make good on the surprise. But I wanted you to have something that was a little bit of me and a little bit of you.” “I already have something like that. It is you. And . . . and me, I guess,” he laughed. “We are a little bit of each other for the rest of our lives.” “See, that makes this a perfect symbol of our love,” she said smartly, reaching up on her toes to kiss him. “Well, thank you, sweet. It is a great present and an excellent surprise. Now, if you really want to surprise me, help me find out what that noise is.

Tate was sprawled across the bed in his robe early the next morning when the sound of the front door opening penetrated his mind. There was an unholy commotion out there and his head was still throbbing, despite a bath, several cups of coffee and a handful of aspirin that had been forced on him the day before by two men he’d thought were his friends. He didn’t want to sober up. He only wanted to forget that Cecily didn’t want him anymore. He dragged himself off the bed and went into the living room, just in time to hear the door close. Cecily and her suitcase were standing with mutual rigidity just inside the front door. She was wearing a dress and boots and a coat and hat, red-faced and muttering words Tate had never heard her use before. He scowled. “How did you get here?” he asked. “Your boss brought me!” she raged. “He and that turncoat Colby Lane and two bodyguards, one of whom was the female counterpart of Ivan the Terrible! They forcibly dressed me and packed me and flew me up here on Mr. Hutton’s Learjet! When I refused to get out of the car, the male bodyguard swept me up and carried me here! I am going to kill people as soon as I get my breath and my wits back, and I am starting with you!” He leaned against the wall, still bleary-eyed and only half awake. She was beautiful with her body gently swollen and her lips pouting and her green eye sin their big-lensed frames glittering at him. She registered after a minute that he wasn’t himself. “What’s the matter with you?” she asked abruptly. He didn’t answer. He put a hand to his head. “You’re drunk!” she exclaimed in shock. “I have been,” he replied in a subdued tone. “For about a week, I think. Pierce and Colby got my landlord to let them in yesterday.” She smiled dimly. “I’d made some threats about what I’d do if he ever let anybody else into my apartment, after he let Audrey in the last time. I guess he believed them, because Colby had to flash his company ID to get in.” He chuckled weakly. “Nothing intimidates the masses like a CIA badge, even if it isn’t current.” “You’ve been drunk?” She moved a little closer into the apartment. “But, Tate, you don’t…you don’t drink,” she said. “I do now. The mother of my child won’t marry me,” he said simply. “I said you could have access…” His black eyes slid over her body like caressing hands. He’d missed her unbearably. Just the sight of her was calming now. “So you did.” Why did the feel guilty, for God’s sake, she wondered. She tried to recapture her former outrage. “I’ve been kidnapped!” “Apparently. Don’t look at me. Until today, I was too stoned to lift my head.” He looked around. “I guess they threw out the beer cans and the pizza boxes,” he murmured. “Pity. I think there was a slice of pizza left.” He sighed. “I’m hungry. I haven’t eaten since yesterday.” “Yesterday!

God came up and kissed Day on his forehead. When Day looked over at Johnson, who was still slowly sipping his soda, the guy did look lonely as hell. Before Day could say something kind, his other headache strolled in. “Oh hell. What the fuck is going on in here? This must be the officer’s gay alliance club meeting.” Day blew an exasperated breath. “And now that you’re here, Ronowski, all members are present and we can begin.” Day smiled as God and Johnson practically spit their drinks out laughing. Ronowski fumed. “Day, you’re going to stop calling me gay! I have never been gay! I will never be gay, and I don’t like anyone that is gay! So stop saying that before people start believing your bullshit!” Day clapped his hands together once. “Okay everyone those are the notes from last week’s meeting, now on to new business.” Day leveled Ronowski with a stern glare. “Ronowski, you are gay, man. You’re tightly closeted. But you are indeed gay, ultra-gay. You’re fuckin’ Marvin Gay. You crash landed on Earth when your gay planet exploded.” Day moved away from God and stood in front of an openmouthed Ronowski. “Come out of the closet already. It’s so bright and wonderful out here. Dude, I’ve seen Brokeback Mountain too, don’t believe that bullshit. No one cares who you fuck…ya know…like you tell me every. Single. Day. Of. My. Life,” Day said exaggeratedly. He stepped in so close to Ronowski that he could smell the body wash he used. “Let a man bang your back out one time.” Day leaned in to the man’s ear and felt Ronowski’s body give a fierce shutter. “I mean pound your ass so hard that you can’t walk straight for a week, and I guarantee you, you’ll want to march in the next gay pride parade, wearing nothing but a glitter jockstrap and a fuckin’ hot-pink feather boa.” Day stepped back and saw the beads of sweat that had popped up on Ronowski’s forehead. Satisfied he’d proven his point he refilled his coffee and left the break room.

You know,” he says, “in Syria, we are always having coffee together. Almost every day I went to a friend’s house and we sat for two hours, for three hours, drinking coffee together, talking about things. Why do you not do that here? Everyone stays here, here, here.” He frowns and jabs at the air. “No one knows their neighbors. No one has coffee.” “You’re right,” I say. “You’re right.” “I tell this to Moradi,” he says, giving a reluctant smile. “I tell her I will start having coffee with people. Soon everyone will come to my house and we will all know each other and talk together. She says, ‘Mohammad, Americans do not want this! They do not want!’ But I tell her I will show her. I will start. We will meet here, there. Maybe at a coffeehouse. It is good this way, for us to drink coffee together.” He laughs. I laugh too, but the truth of what he says reaches me. We as Americans are very good at being independent. I struggle to think of the last time I needed someone, truly needed someone. We are so busy. Too busy. There is very little time for that kind of community, where we meet

How did you find me?" "I've followed you for a long time." He must have mistaken the look on my face for alarm or fear, and said, "Not literally. I just mean I never lost track." But it wasn't fear, or anything like that. It was an instant of realization I'd have a lot in the coming days: I'd been thinking of him as coming back from the dead, but the fact was he'd been there all along. He'd been alive when I cried in my room over him being gone. He'd been alive when I started a new school without him, the day I made my first friend a Jones Hall, the time I ran into Ethan at the library. Cameron Quick and I had existed simultaneously on the planet during all of those moments. It didn't seem possible that we could have been leading separate lives, not after everything we'd been through together. "...then I looked you up online," he was saying, "and found your mom's wedding announcement from before you changed your name. I didn't even need to do that. It's easy to find someone you never lost." I struggled to understand what he was saying. "You mean...you could have written to me, or seen me, sooner?" "I wanted to. Almost did, a bunch of times." "Why didn't you? I wish you had." And I did, I wished it so much, imagined how it would have been to know all those years that he was there, thinking of me. "Things seemed different for you," he said, matter-of-fact. "Better. I could tell that from the bits of information I found...like an interview with the parents who were putting their kids in your school when it first started. Or an article about that essay contest you won a couple years ago." "You knew about that?" He nodded. "That one had a picture. I could see just from looking at you that you had a good thing going. Didn't need me coming along and messing it up." "Don't say that," I said quickly. Then: "You were never part of what I wanted to forget." "Nice of you to say, but I know it's not true." I knew what he was thinking, could see that he'd been carrying around the same burden all those years as me. "You didn't do anything wrong." It was getting cold on the porch, and late, and the looming topic scared me. I got up. "Let's go in. I can make coffee or hot chocolate or something?" "I have to go." "No! Already?" I didn't want to let him out of my sight. "Don't worry," he said. "Just have to go to work. I'll be around." "Give me your number. I'll call you." "I don't have a phone right now." "Find me at school," I said, "or anytime. Eat lunch with us tomorrow." He didn't answer. "Really," I continued, "you should meet my friends and stuff." "You have a boyfriend," he finally said. "I saw you guys holding hands." I nodded. "Ethan." "For how long?" "Three months, almost." I couldn't picture Cameron Quick dating anyone, though he must have at some point. If I'd found Ethan, I was sure Cameron had some Ashley or Becca or Caitlin along the way. I didn't ask. "He's nice," I added. "He's..." I don't know what I'd planned to say, but whatever it was it seemed insignificant so I finished that sentence with a shrug. "You lost your lisp." And about twenty-five pounds, I thought. "I guess speech therapy worked for both of us." He smiled. "I always liked that, you know. Your lisp. It was...you." He started down the porch steps. "See you tomorrow, okay?" "Yeah," I said, unable to take my eyes off of him. "Tomorrow.

You’re worried about Anna?” “Anna and the baby, who, I can assure you, are not worried about me.” “Westhaven, are you pouting?” Westhaven glanced over to see his brother smiling, but it was a commiserating sort of smile. “Yes. Care to join me?” The commiserating smile became the signature St. Just Black Irish piratical grin. “Only until Valentine joins us. He’s so eager to get under way, we’ll let him break the trail when we depart in the morning.” “Where is he? I thought you were just going out to the stables to check on your babies.” “They’re horses, Westhaven. I do know the difference.” “You know it much differently than you knew it a year ago. Anna reports you sing your daughter to sleep more nights than not.” Two very large booted feet thunked onto the coffee table. “Do I take it your wife has been corresponding with my wife?” “And your daughter with my wife, and on and on.” Westhaven did not glance at his brother but, rather, kept his gaze trained on St. Just’s feet. Devlin could exude great good cheer among his familiars, but he was at heart a very private man. “The Royal Mail would go bankrupt if women were forbidden to correspond with each other.” St. Just’s tone was grumpy. “Does your wife let you read her mail in order that my personal marital business may now be known to all and sundry?” “I am not all and sundry,” Westhaven said. “I am your brother, and no, I do not read Anna’s mail. It will astound you to know this, but on occasion, say on days ending in y, I am known to talk with my very own wife. Not at all fashionable, but one must occasionally buck trends. I daresay you and Emmie indulge in the same eccentricity.” St. Just was silent for a moment while the fire hissed and popped in the hearth. “So I like to sing to my daughters. Emmie bears so much of the burden, it’s little enough I can do to look after my own children.” “You love them all more than you ever thought possible, and you’re scared witless,” Westhaven said, feeling a pang of gratitude to be able to offer the simple comfort of a shared truth. “I believe we’re just getting started on that part. With every child, we’ll fret more for our ladies, more for the children, for the ones we have, the one to come.” “You’re such a wonderful help to a man, Westhaven. Perhaps I’ll lock you in that nice cozy privy next time nature calls.” Which

I was here. I was fine. It was a beautiful day, and I was around people who gave me more love and happiness in a month than I’d had for seventeen years. I would never have to see those jerks again. And today was going to be a good day, damn it. So I got it together and finally looked back down at my best friend to ask, “Did I tell you I stole a bottle of Visine once because I wanted to put a few drops into my dad’s coffee, but I always chickened out?” Lenny snickered. “No. Psycho. Did I tell you that one time I asked Santa to bring my mom back?” I made a face. “That’s sad, Lenny.” I blinked. “I pretty much did the same thing.” “Uh-huh.” I raised my eyebrows at her. “Did I ever tell you that I wanted to have like ten kids when I was younger?” The laugh that came out of her wasn’t as strong as it usually was, but I was glad she let it out anyway. It sounded just like her, loud and direct and so full of happiness it was literally infectious. “Ten? Jesus, why?” I wrinkled my nose at her. “It sounded like a good number.” The scoff that came out of her right then was a little louder. “You’re fucking nuts, Luna. One, two, three, four, five, six, seven, eight, nine, ten-ten?” “That’s what ten means.” I grinned at her. “I said that was back when I was younger, not any time recently. I can’t afford ten kids.” “Still. How about… none?” I glanced down the table again when I heard Thea’s sharp laugh. “Okay, Only Child.” I laughed. “I think four’s a good number now.” My friend beside me groaned before reaching forward to grab a chip, dipping it into the tiny bowl of guacamole beside it. “Look, Grandpa Gus was basically my brother, my dad, my uncle, and my grandpa all rolled into one, and I had a bunch of kids to play with,” she claimed. “Whatever makes you happy, but I think I’m fine with zero kids in my future.” I reached over and grabbed one of the pieces of fajita from her plate and plopped it into my mouth. “Watch, you’ll end up with two,” I told her, covering my mouth while I chewed the meat. “You’ve already got that ‘mom’ vibe going on better than anyone I know.” That had her rolling her eyes, but she didn’t argue that she didn’t, because we both knew it was true. She was a twenty-seven-year-old who dealt with full-grown man babies daily. She had it down. I was friends with my coworkers. Lenny was a babysitter for the ones she was surrounded with regularly. “Like you’re one to talk, bish,” she threw out in a grumpy voice that said she knew she couldn’t deny it. She had a point there. She picked up a piece of fajita and tossed it into her mouth before mumbling, “For the record, you should probably get started on lucky number four soon. You aren’t getting any younger.” I rolled my eyes, still chewing. “Bish.” “Bish.

Mom,” Vaughn said. “I’m sure Sidney doesn’t want to be interrogated about her personal life.” Deep down, Sidney knew that Vaughn—who’d obviously deduced that she’d been burned in the past—was only trying to be polite. But that was the problem, she didn’t want him to be polite, as if she needed to be shielded from such questions. That wasn’t any better than the damn “Poor Sidney” head-tilt. “It’s okay, I don’t mind answering.” She turned to Kathleen. “I was seeing someone in New York, but that relationship ended shortly before I moved to Chicago.” “So now that you’re single again, what kind of man are you looking for? Vaughn?” Kathleen pointed. “Could you pass the creamer?” He did so, then turned to look once again at Sidney. His lips curved at the corners, the barest hint of a smile. He was daring her, she knew, waiting for her to back away from his mother’s questions. She never had been very good at resisting his dares. “Actually, I have a list of things I’m looking for.” Sidney took a sip of her coffee. Vaughn raised an eyebrow. “You have a list?” “Yep.” “Of course you do.” Isabelle looked over, surprised. “You never told me about this.” “What kind of list?” Kathleen asked interestedly. “It’s a test, really,” Sidney said. “A list of characteristics that indicate whether a man is ready for a serious relationship. It helps weed out the commitment-phobic guys, the womanizers, and any other bad apples, so a woman can focus on the candidates with more long-term potential.” Vaughn rolled his eyes. “And now I’ve heard it all.” “Where did you find this list?” Simon asked. “Is this something all women know about?” “Why? Worried you won’t pass muster?” Isabelle winked at him. “I did some research,” Sidney said. “Pulled it together after reading several articles online.” “Lists, tests, research, online dating, speed dating—I can’t keep up with all these things you kids are doing,” Adam said, from the head of the table. “Whatever happened to the days when you’d see a girl at a restaurant or a coffee shop and just walk over and say hello?” Vaughn turned to Sidney, his smile devilish. “Yes, whatever happened to those days, Sidney?” She threw him a look. Don’t be cute. “You know what they say—it’s a jungle out there. Nowadays a woman has to make quick decisions about whether a man is up to par.” She shook her head mock reluctantly. “Sadly, some guys just won’t make the cut.” “But all it takes is one,” Isabelle said, with a loving smile at her fiancé. Simon slid his hand across the table, covering hers affectionately. “The right one.” Until he nails his personal trainer. Sidney took another sip of her coffee, holding back the cynical comment. She didn’t want to spoil Isabelle and Simon’s idyllic all-you-need-is-love glow. Vaughn cocked his head, looking at the happy couple. “Aw, aren’t you two just so . . . cheesy.” Kathleen shushed him. “Don’t tease your brother.” “What? Any moment, I’m expecting birds and little woodland animals to come in here and start singing songs about true love, they’re so adorable.” Sidney laughed out loud. Quickly, she bit her lip to cover.

Zane awakened them both early. By the time Chase stirred, he had both their tents down and was on his third cup of coffee. Phoebe had promised she could act completely normal, but looking at her from across the fire, he wasn’t so sure. There was no way anyone could see her dreamy expression and not know something was different. She tucked a strand of hair behind her ear. “What? You keep looking at me. I know my makeup can’t be smudged. I’m not wearing any.” It didn’t matter; she was still beautiful. “You look different,” he told her. “Satisfied?” Color flared on her cheeks. “You’re only saying that because you know the truth.” “Uh-huh.” He doubted that, but maybe she was right. Or maybe the weather would be enough of a distraction to keep everyone from figuring out the truth. “How long is it going to rain?” she asked as she fingered a pole holding up the canvas sheet they put up to protect the fire and the seating area around it. “It sure got cold and damp in a hurry.” Zane shrugged. “No way to tell. The storm is supposed to hang around for a few days, but maybe it will blow over.” He hoped it would. Traveling in the rain wouldn’t be fun for anyone. And he couldn’t simply turn them around, head to the ranch and be there in time for lunch. They were at the farthest point from his house. It was a full two-day ride back. Phoebe finished her coffee. “I’m going to check and see if my things are dry,” she said as she stood. He nodded, then watched her go. Cookie had started a second campfire on the far side of camp. Phoebe’s clothes and sleeping bag were getting a dose of smoky warm air in an attempt to get them dry before they headed out. Zane knew the old man wouldn’t tease Phoebe. Instead he would save his comments for Zane.

He opened the door after letting me pound on it for almost five minutes. His truck was in the carport. I knew he was here. He pulled the door open and walked back inside without looking at me or saying a word. I followed him in, and he dropped onto a sofa I’d never seen before. His face was scruffy. I’d never seen him anything but clean-shaven. Not even in pictures. He had bags under his eyes. He’d aged ten years in three days. The apartment was a mess. The boxes were gone. It looked like he had finally unpacked. But laundry was piled up in a basket so full it spilled out onto the floor. Empty food containers littered the kitchen countertops. The coffee table was full of empty beer bottles. His bed was unmade. The place smelled stagnant and dank. A vicious urge to take care of him took hold. The velociraptor tapped its talon on the floor. Josh wasn’t okay. Nobody was okay. And that was what made me not okay. “Hey,” I said, standing in front of him. He didn’t look at me. “Oh, so you’re talking to me now,” he said bitterly, taking a long pull on a beer. “Great. What do you want?” The coldness of his tone took me aback, but I kept my face still. “You haven’t been to the hospital.” His bloodshot eyes dragged up to mine. “Why would I? He’s not there. He’s fucking gone.” I stared at him. He shook his head and looked away from me. “So what do you want? You wanted to see if I’m okay? I’m not fucking okay. My best friend is brain-dead. The woman I love won’t even fucking speak to me.” He picked up a beer cap from the coffee table and threw it hard across the room. My OCD winced. “I’m doing this for you,” I whispered. “Well, don’t,” he snapped. “None of this is for me. Not any of it. I need you, and you abandoned me. Just go. Get out.” I wanted to climb into his lap. Tell him how much I missed him and that I wouldn’t leave him again. I wanted to make love to him and never be away from him ever again in my life—and clean his fucking apartment. But instead, I just stood there. “No. I’m not leaving. We need to talk about what’s happening at the hospital.” He glared up at me. “There’s only one thing I want to talk about. I want to talk about how you and I can be in love with each other and you won’t be with me. Or how you can stand not seeing me or speaking to me for weeks. That’s what I want to talk about, Kristen.” My chin quivered. I turned and went to the kitchen and grabbed a trash bag from under the sink. I started tossing take-out containers and beer bottles. I spoke over my shoulder. “Get up. Go take a shower. Shave. Or don’t if that’s the look you’re going for. But I need you to get your shit together.” My hands were shaking. I wasn’t feeling well. I’d been light-headed and slightly overheated since I went to Josh’s fire station looking for him. But I focused on my task, shoving trash into my bag. “If Brandon is going to be able to donate his organs, he needs to come off life support within the next few days. His parents won’t do it, and Sloan doesn’t get a say. You need to go talk to them.” Hands came up under my elbows, and his touch radiated through me. “Kristen, stop.” I spun on him. “Fuck you, Josh! You need help, and I need to help you!” And then as fast as the anger surged, the sorrow took over. The chains on my mood swing snapped, and feelings broke through my walls like water breaching a crevice in a dam. I began to cry. I didn’t know what was wrong with me. The strength that drove me through my days just wasn’t available to me when it came to Josh. I dropped the trash bag at his feet and put my hands over my face and sobbed. He wrapped his arms around me, and I completely lost it.

Exceed expectations Jesus said, “Do more than is expected; carry it two miles.” That’s the attitude you need to have: “I’m not doing just what I have to. I’m not doing the minimum amount to keep my job. I’m a person of excellence. I go above and beyond what’s asked of me. I do more than is expected.” This means if you’re supposed to be at work at 8 a.m., you show up ten minutes early. You produce more than you have to. You stay ten minutes late. You don’t start shutting down thirty minutes before closing. You put in a full day. Many people show up to work fifteen minutes late. They get some coffee, wander around the office, and finally sit down to work a half hour late. They’ll waste another half hour making personal phone calls and surfing the Internet. Then they wonder why they aren’t promoted. It’s because God doesn’t reward sloppiness. God rewards excellence. In the Old Testament, Abraham sent his servant to a foreign country to find a wife for his son, Isaac. Abraham told the servant that he would know he’d found the right lady if she offered a drink to both him and his camels. The servant reached the city around sunset. A beautiful young lady named Rebekah came out to the well. The servant said, “I’m so thirsty. Would you mind lowering your bucket and getting me a drink?” She said, “Not only that, let me get some water for your camels as well.” Here’s what’s interesting: After a long day’s walk, a camel can drink thirty gallons of water. This servant had ten camels with him. Think about what Rebekah did. If she had a one-gallon bucket of water, she said, in effect, “Yes I’ll not only do what you asked and give you a drink, but I’ll also dip down in this well three hundred more times and give your ten camels a drink.” Rebekah went way beyond the call of duty. As a result, she was chosen to marry Isaac, who came from the wealthiest family of that time. I doubt that she ever again had to draw three hundred gallons of water.

He returned to the table with a pile of pastries and two coffees. “Hungry?” she asked. “Let’s figure out what you like.” He waved at the pastries. How thoughtful. She picked up a small biscuit cookie to nibble but shook her head. “Too crunchy.” “Try the scone,” he recommended. One bite. “Nope. No scones. Maybe I’m not a pastry person.” “I’m taking notes over here.” He almost spit out his sip of coffee from laughter when she had to empty her mouth into a small napkin after biting into a cheesy sweet concoction. “Sorry.” Her face went hot. “I’ll stick with croissants. What about you? What do you like?” He shrugged. “I’m not picky.” “Is it bad to be picky? Does it mean I’m high maintenance?” “Maybe you’re not into sweets.” “If I dribbled chocolate all over you, I’d lick it off and like it.” She slapped a hand over her mouth. “Did I just say that out loud? Forget I said that.” “No undoing that. It’s stuck in here.” He tapped his head. “Moon madness.” “It’s mid-morning. There’s no moon in the sky.” He peeked out the window. “Maybe not a full moon, but there’s one in the sky. This insanity is our bodies cranking up for the main event later today.” His eyes traveled down her body and back up; he wet his lips with his tongue. Her mind flashed back to the moment his lips were on hers, the way his fingers had dug into her, the desperation flowing from his fingertips. Things were about to get a lot more interesting as the day wore on. In silence, they ate for a while. She leaned back and stared at him. “You may have to answer to someone, but you like what you do most of the time. Why do you do it? Save humans against things that bump in the night?” “I’m cursed to follow orders.” “Sure, you’re forced into some things, but that only goes so far.” He wiped a few crumbs off the table. “Perhaps so. It’s a good cause. Most of the time. Occasionally, the missions we’re ordered on are based on erroneous information.” She reached out and put her hand over his. “I might be as bad as they made me out. I don’t remember. I appreciate you trying to help me figure it out, but if I start to show an inclination toward evil or world domination, do your job.” He rotated his hand to hold hers and stared at their connection. “The fact you considered it means you’re not someone I should kill.” “We don’t know.” She removed her hand from his. “Tell me something about yourself. What pastry do you like? Are you a scones person?” He shook his head. “I’m not into a lot of sweets, but I’ve realized I like chocolate.

You want to kiss her, right?” “What?” I have lost track of our conversation. I was thinking about how if Kit called me her friend, then I would have multiplied my number of them by a factor of two. And then I considered the word flirting, how it sounds like fluttering, which is what butterflies do. Which of course looped me back to chaos theory and my realization that I’d like to have more information to provide Kit on the topic. “Do. You. Want. To. Kiss. Her?” Miney asks again. “Yes, of course I do. Who wouldn’t want to kiss Kit?” “I don’t want to kiss Kit,” Miney says, doing that thing where she imitates me and how I answer rhetorical questions. Though her intention is to mock rather than to educate, it’s actually been a rather informative technique to demonstrate my tendency toward taking people too literally. “Mom doesn’t want to kiss Kit. I don’t know about Dad, but I doubt it.” My father doesn’t look up. His face is buried in a book about the mating patterns of migratory birds. It’s too bad our scholarly interests have never overlapped. Breakfast would be so much more interesting if we could discuss our work. “So if you want to kiss Kit, that means you want her to see you like a real guy,” Miney says, and points at me with her cup of coffee. She’s drinking it black. Maybe there’s nothing wrong with Miney. Maybe she’s just tired. “I am a real guy.” How come even my own sister sees me as something not quite human? Something other. “I have a penis.” “And just when I think we’ve made progress you go and mention your penis.” “What? Fact: I have a penis. That makes me a guy. Though technically there are some trans people who have penises but self-identify as girls.” “Please stop saying that word.” “What word? Penis?” “Yes.” “Do you prefer member? Shlong? Wang? Johnson?” I ask. “Dongle, perhaps?” “I would prefer we not discuss your man parts at all.” “Wait, should I text Kit immediately and clarify that I do in fact have man parts?” I pick up my phone and start typing. “Dear Kit. Just to be clear. I have a penis.” “Oh my God. Do not text her. Seriously, stop.” Miney puts her coffee down hard. She’ll climb over the table and tackle me if she has to. “Ha! Totally got you!” I smile, as proud as I was the other day for my that’s what she said joke. “Who are you?” Miney asks, but she’s grinning too. I’ll admit it takes a second—something about the disconnect between her confused tone and her happy face—and I almost, almost say out loud: Duh, I’m Little D. Instead I let her rhetorical question hang, just like I’m supposed to

We are conscious of only a tiny fraction of the information that our brains process in each moment.1 Although we continually notice changes in our experience—in thought, mood, perception, behavior, etc.—we are utterly unaware of the neurophysiological events that produce them. In fact, we can be very poor witnesses to experience itself. By merely glancing at your face or listening to your tone of voice, others are often more aware of your state of mind and motivations than you are. I generally start each day with a cup of coffee or tea—sometimes two. This morning, it was coffee (two). Why not tea? I am in no position to know. I wanted coffee more than I wanted tea today, and I was free to have what I wanted. Did I consciously choose coffee over tea? No. The choice was made for me by events in my brain that I, as the conscious witness of my thoughts and actions, could not inspect or influence. Could I have “changed my mind” and switched to tea before the coffee drinker in me could get his bearings? Yes, but this impulse would also have been the product of unconscious causes. Why didn’t it arise this morning? Why might it arise in the future? I cannot know. The intention to do one thing and not another does not originate in consciousness—rather, it appears in consciousness, as does any thought or impulse that might oppose it. The physiologist Benjamin Libet famously used EEG to show that activity in the brain’s motor cortex can be detected some 300 milliseconds before a person feels that he has decided to move.2 Another lab extended this work using functional magnetic resonance imaging (fMRI): Subjects were asked to press one of two buttons while watching a “clock” composed of a random sequence of letters appearing on a screen. They reported which letter was visible at the moment they decided to press one button or the other. The experimenters found two brain regions that contained information about which button subjects would press a full 7 to 10 seconds before the decision was consciously made.3 More recently, direct recordings from the cortex showed that the activity of merely 256 neurons was sufficient to predict with 80 percent accuracy a person’s decision to move 700 milliseconds before he became aware of it.4 These findings are difficult to reconcile with the sense that we are the conscious authors of our actions. One fact now seems indisputable: Some moments before you are aware of what you will do next—a time in which you subjectively appear to have complete freedom to behave however you please—your brain has already determined what you will do. You then become conscious of this “decision” and believe that you are in the process of making it. The distinction between “higher” and “lower” systems in the brain offers no relief: I, as the conscious witness of my experience, no more initiate events in my prefrontal cortex than I cause my heart to beat. There will always be some delay between the first neurophysiological events that kindle my next conscious thought and the thought itself. And even if there weren’t—even if all mental states were truly coincident with their underlying brain states—I cannot decide what I will next think or intend until a thought or intention arises. What will my next mental state be? I do not know—it just happens. Where is the freedom in that?

joke around—nothing serious—as I work to get my leg back to where it was. Two weeks later, I’m in an ankle-to-hip leg brace and hobbling around on crutches. The brace can’t come off for another six weeks, so my parents lend me their townhouse in New York City and Lucien hires me an assistant to help me out around the house. Some guy named Trevor. He’s okay, but I don’t give him much to do. I want to regain my independence as fast as I can and get back out there for Planet X. Yuri, my editor, is griping that he needs me back and I’m more than happy to oblige. But I still need to recuperate, and I’m bored as hell cooped up in the townhouse. Some buddies of mine from PX stop by and we head out to a brunch place on Amsterdam Street my assistant sometimes orders from. Deacon, Logan, Polly, Jonesy and I take a table in Annabelle’s Bistro, and settle in for a good two hours, running our waitress ragged. She’s a cute little brunette doing her best to stay cheerful for us while we give her a hard time with endless coffee refills, loud laughter, swearing, and general obnoxiousness. Her nametag says Charlotte, and Deacon calls her “Sweet Charlotte” and ogles and teases her, sometimes inappropriately. She has pretty eyes, I muse, but otherwise pay her no mind. I have my leg up on a chair in the corner, leaning back, as if I haven’t a care in the world. And I don’t. I’m going to make a full recovery and pick up my life right where I left off. Finally, a manager with a severe hairdo and too much makeup, politely, yet pointedly, inquires if there’s anything else we need, and we take the hint. We gather our shit and Deacon picks up the tab. We file out, through the maze of tables, and I’m last, hobbling slowly on crutches. I’m halfway out when I realize I left my Yankees baseball cap on the table. I return to get it and find the waitress staring at the check with tears in her eyes. She snaps the black leather book shut when she sees me and hurriedly turns away. “Forget something?” she asks with false cheer and a shaky smile. “My hat,” I say. She’s short and I’m tall. I tower over her. “Did Deacon leave a shitty tip? He does that.” “Oh no, no, I mean…it’s fine,” she says, turning away to wipe her eyes. “I’m so sorry. I just…um, kind of a rough month. You know how it is.” She glances me up and down in my expensive jeans and designer shirt. “Or maybe you don’t.” The waitress realizes what she said, and another round of apologies bursts out of her as she begins stacking our dirty dishes. “Oh my god, I’m so sorry. Really. I have this bad habit…blurting. I don’t know why I said that. Anyway, um…” I laugh, and fish into my back pocket for my wallet. “Don’t worry about it. And take this. For your trouble.” I offer her forty dollars and her eyes widen. Up close, her eyes are even prettier—large and luminous, but sad too. A blush turns her skin scarlet “Oh, no, I couldn’t. No, please. It’s fine, really.” She bustles even faster now, not looking at me. I shrug and drop the twenties on the table. “I hope your month improves.” She stops and stares at the money, at war with herself. “Okay. Thank you,” she says finally, her voice cracking. She takes the money and stuffs it into her apron. I feel sorta bad, poor girl. “Have a nice day, Charlotte,” I say, and start to hobble away. She calls after me, “I hope your leg gets better soon.” That was big of her, considering what ginormous bastards we’d been to her all morning. Or maybe she’s just doing her job. I wave a hand to her without looking back, and leave Annabelle’s. Time heals me. I go back to work. To Planet X. To the world and all its thrills and beauty. I don’t go back to my parents’ townhouse; hell I’m hardly in NYC anymore. I don’t go back to Annabelle’s and I never see—or think about—that cute waitress with the sad eyes ever again. “Fucking hell,” I whisper as the machine reads the last line of

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy. You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way.

Questions When she asked me out for coffee, I knew she was different. Her words were funny but lonely. Her eyes nervously asked questions. I was looking into a murky well, but I couldn't turn away. Sometimes I wish I could take her away. We could walk a beach sipping coffee, and she'd laugh and feel really well and not start crying. She'd be different. No one would ask me questions about being with someone so weird, lonely. 'Save me,' she whispers. It makes me lonely. My life before that first day seems far away. Her cutting habit scares me. I ask questions so maybe she can say what hurts. I offer coffee with lots of sugar and milk, something different. She dries her smudged eyes, sighs, 'Oh, well.' I wish we could hold hands by a rock well and fling in her thorny wounds, fears, loneliness. Maybe things with her will never be different. Maybe I need to pack up and run far away, but then tomorrow, alone, she'd drink bitter coffee again, and I'd be asking myself what-if questions. My counselor asks me confusing questions about whether I can cure her, make her well, and what if I hadn't gone out for that first coffee, can I really save anyone but me. 'But she's so lonely,' I say, 'and I love her and can't just turn away.' I even pray that she'll wake up smiling, different. My family says, 'Think of college, a new different life, a clean start.' Maybe a roommate will question my politics, sign us up for a trip to the mountains far away. Can, should I, forget her, and focus just on me? Well, I'd miss her too, digging into my skin, lonely for what I provide, warmth and not just in the coffee. People say I don't look well, I stopped coffee, but the broken questions just replay, won't go away. I want to be different even if I'm lonely.

High Stakes Like Blue Bottle Coffee, you’re facing a big problem and the solution will require a lot of time and money. It’s as if you’re the captain of a ship. A sprint is your chance to check the navigation charts and steer in the right direction before going full steam ahead. Not Enough Time You’re up against a deadline, like Savioke rushing to get their robot ready for the hotel pilot. You need good solutions, fast. As the name suggests, a sprint is built for speed. Just Plain Stuck Some important projects are hard to start. Others lose momentum along the way. In these situations, a sprint can be a booster rocket: a fresh approach to problem solving that helps you escape

Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure

Dear Helen: If you’re reading this, it means we’re no longer with you, and for that I am deeply sorry. But we are on loan in this beautiful world and everyone’s time here must come to an end as does ours. Helen Rose Dorcell, those are the three most beautiful words we have ever heard. You were the most wonderful gift we could have received from the heavens. From the first day we saw you with those mysterious green eyes and those impossible black curls, we fell in love. You are growing into a unique and wonderful woman, with your goals and your ideals firmly in place. Never let anyone take that away from you. Never let anyone tell you, you can’t do what your heart desires. I know it will be tough without us by your side, but we have faith in you. Of course, you will need a little push. There’s money hidden in a coffee-bean can underneath the ground where your mother had planted a certain flower the day you were born. You know which one. Use the money wisely, as we know you will. There’s enough to get you started and from there on, well, you can do whatever it is you need to do. Sell the farm. We both know it’s not where your happiness lies. Follow your heart, always. If you ever feel lost and alone, close your eyes and think of us. We’ll be there. We love you with all our heart. Be brave and be yourself. Your

All those songs I used to pretend to understand, all the angsty, heartbroken songs I had heard all my life, they suddenly made so much more sense. "Well, then she probably needs a giant coffee, a huge box of your creations, and some time to nurse her feelings in private, don't you think?" Brantley Dane, local hero, saves girl from sure death brought on by sheer mortification. That'd be his headline. "Come on, sweetheart," he said, moving behind me, casually touching my hip in the process, and going behind counter. "What's your poison? Judging by the situation, I am thinking something cold, mocha or caramel filled and absolutely towering with full fat whipped cream." That was exactly what I wanted. But, broken heart aside, I knew I couldn't let myself drown in sweets. Gaining twenty pounds wasn't going to help anything. There was absolutely no enthusiasm in my voice when I said, "Ah, actually, can I have a large black coffee with one sugar please?" "Not that I'm not turned on as all fuck by a woman who appreciates black coffee," he started, making me jerk back suddenly at the bluntness of that comment and the dose of profanity I wasn't accustomed to hearing in my sleepy hometown. "But if you're only one day into a break-up, you're allowed to have some full fat chocolate concoction to indulge a bit. I promise from here on out I won't make you anything even half as food-gasm-ing as this." He leaned across the counter, getting close enough that I could see golden flecks in his warm brown eyes. "Honey, not even if you beg," he added and, if I wasn't mistaken, there was absolutely some kind of sexually-charged edge to his words. "Say yes," he added, lips tipping up at one corner. "Alright, yes," I agreed, knowing I would love every last drop of whatever he made me and likely punish myself with an extra long run for it too. "Good girl," he said as he turned away. And there was not, was absolutely not some weird fluttering feeling in my belly at that. Nope. That would be completely insane. "Okay, I got you one of everything!" my mother said, coming up beside me and pressing the box into my hands. She even tied it with her signature (and expensive, something I had tried to talk her out of many times over the years when she was struggling financially) satin bow. I smiled at her, knowing that sometimes, there was nothing liked baked goods from your mother after a hard day. I was just lucky enough to have a mother who was a pastry chef. "Thanks, Mom," I said, the words heavy. I wasn't just thanking her for the sweets, but for letting me come home, for not asking questions, for not making it seem like even the slightest inconvenience. She gave me a smile that said she knew exactly what I meant. "You have nothing to thank me for." She meant that too. Coming from a family that, when they found out she was knocked up as a teen, had kicked her out and disowned her, she made it clear all my life that she was always there, no matter what I did with my life, no matter how high I soared, or how low I crashed. Her arms, her heart, and her door were always open for me. "Alright. A large mocha frappe with full fat milk, full fat whipped cream, and both a mocha and caramel drizzle. It's practically dessert masked as coffee," Brantley said, making my attention snap to where he was pushing what was an obnoxiously large frappe with whipped cream that was towering out of the dome that the pink and sage straw stuck out of. "Don't even think about it, sweetheart," he said, shaking his head as I reached for my wallet. "Thank you," I smiled, and found that it was a genuine one as I reached for it and, in a move that was maybe not brilliant on my part, took a sip. And proceeded to let out an almost porn-star worthy groan of pure, delicious pleasure. Judging by the way Brant's smile went a little wicked, his thoughts ran along the same lines as well.

You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the morning, smell bacon cooking and get pissed off because you’ve had Cheerios for a million days in a row? Guess what’s back on your diet? Bacon. What about those egg whites you were cooking in the Teflon pan? Are you crazy? Not only have you been giving up the yolk, the most nutritional part of the egg, you’ve been giving up the best tasting part. What a tragedy! Fish, pork, steak, Italian sausage—all sausage for that matter—eat to your heart’s content. And, from the plant world, what about all the delicious stuff you stayed away from because they were high-fat foods with lots of calories? Olives, avocados, coconuts. Enjoy! You like heavy cream in your coffee? Dump it in! And guess how much you can have of this stuff? As much as you want. When you start eating properly, when you rid yourself of those insulin swings, you’ll lose the feeling of being a bottomless pit that can never be sated. You’ll regulate the amount you eat naturally and you’ll find yourself feeling full much quicker. Don

In the morning, when I am gone. Don’t sit ‘round and mourn. Just simply look up to the sun. I’ll be looking right back at you. You will all be okay without me, soon. It’s not the end; it’s the start of a new bloom. You will have better times than now. Don’t reflect on the sad times, avow. Think of the happy times, the years and vow. I don’t want a bunch standing around my grave. Straighten up and think of the happy days. I’ll only allow tears of joy, be brave. I will be right there with you. I will keep an eye on you. You teenagers better behave, I’ll be seeing your every move. Every move you make on those nights, out late. So, anyway, when I am gone in the morning, date. Don’t be sad or mad, don’t hate. Just look up to the sun, nigh I’ll be looking back at you, wry It was just my time to fly. It was simply my time, goodbye.

your behaviors—and in particular, your daily habits—are in sync with your long-term goals and dreams, then things in your life seem to magically “happen” for you. Everything clicks.

Circles in time A causal loop (also known as a closed time loop or predestination paradox)2 is a sequence of looped events where an event causes another event, which in turn seems to cause the first event. In a nutshell, each event in the loop is one of the causes of the next event and at least one of the later events causes an earlier event.p It is possible that understanding the general idea of causal loops is absolutely essential to understanding how precognition might work. But the problem with causal loops is that you may start to think of everything as a causal loop, and that can drive you nuts. Let’s take the coffee-cup dropping example. Sure, we can say that one event is dropping the coffee cup and the other is the shattering of the cup on the floor. But what about the initial act of picking up the cup? And then there’s the sweeping up of the shattered remains. Maybe those are really the pushing/pulling events? Oh, but go one more step back into the past and one more step forward into the future, and now let’s look at the idea that you wanted coffee and the disposal of the shards of ceramic followed by finding an unbreakable, plastic mug in your cabinet. Maybe the plastic mug search pulled forward the original desire for coffee? This kind of game is never-ending, and in time you start to go a little crazy and see that your birth pushes your death and your death pulls your birth. You can take any point in time and choose events on the left and the right of the timeline, centred around that event, and create a causal loop, depending on how you think of things. This kind of thinking leads quickly to what we call “fantasy thinking”. When you are engaging in fantasy thinking and at the same time trying to understand precognition, you can take every dream and every thought that you have and try to find the future event that is pulling that dream or thought. For example, you dream you are in a plane crash the night before you go on a flight, and the next day you feel lucky that your flight doesn’t crash. But you decide your dream was precognitive, and you start obsessively combing the news for a plane crash. Within about four months, a plane crashes. So you decide that plane crash was the one you were dreaming about, even though there were no other correspondences between your dream and the crash. While fantasy thinking is vitally important to creativity, it is not helpful when developing your precognitive skills. Even in the forward direction in time, most causes and effects are not understandable in a simple way. Trying to figure out possible causal loops for everything is futile, and, more importantly, unnecessary.

4. Make your window a vault! When it’s closed nothing gets in except coffee and water. It can’t. It’s closed.

Who will your side hustle serve? Who is that one person who must have what you’re offering? Start with that person, take him or her out on an imaginary coffee date, and keep them in mind as your side hustle develops. Your success—and maybe theirs, too—depends on it.

Delta Airlines Customer Service Phone Number-+1-855-653-5006 Delta Airlines Customer Service Phone Number You can start earning today by becoming a Free Member, creating an account is quick, easy, and of course free. Airlines Free adds up really fast and what's more, even your pets can earn points while traveling with you. You can also extend your points with cash and enjoy other enhanced benefits like free Shortcut boarding, seat upgrades, or free same-day standby. In case you are not enrolled with Airlines Free to earn reward flights you can pool your points for free Spirit points with family members or up to 8 friends. All Airlines flights have been equipped with state of art technology, modern seats, and some of the best flight services. You can enjoy a wide range of snacks, alcoholic and non-alcoholic beverages, coffee by using your debit and credit card. Airlines Flight services also include special assistance for passengers with special needs like wheelchairs, special assistance during airport check-in. Other Airlines Flight include services for expectant mothers, differently-abled personals, parents of unaccompanied children, handicaps, etc. To learn about these services, you can start dialing Airlines' special assistance number.

who" is your home? Your home is so much more than just an impersonal roof over your head. In fact, the personality of your home "lives with you" and influences you as much as the actual people and pets that share your space. That means it's important to figure out just "who" it is you are living with. So If your home were a persona that woke up next to you every day, stood in the kitchen each morning when you poured your first cup of coffee and waited at the front door when you arrived, who would it be? For me, my home is like a best friend who waits for me at the front door with cookies and flowers, and who greets me in the kitchen with a cheery "Good morning." Nice, eh? (Happy Starts at Home: Getting the Life You Want by Changing the Space You've Got, Rebecca West)

[Sebastian explains why he won't leave Boston] "Because I hate the cold and the forty-two different seasons this city experiences and the leaves"—it had to be noted that he said leaves with jazz hands, and I couldn't tell if those were ironic jazz hands or not—"and then cobblestones, which must've been invented by an orthopedic surgeon, and everything is old as fuck and that's supposed to be special, and the roads"—he cringed with his entire body—"the fucking roads look like a child with no object permanence drew them. They make no sense, none at all, and don't get me started on the sports. These people and their sports. My god. Do you know about the turkeys? There are turkeys here, Shap, they're all over the place, they don't appreciate that we're sharing their habitat, and they'll chase the fuck out of you if you're not careful. And then there's the coffee, which used to be the only part of my day that didn't piss me off but now I can't just order coffee, I have to also join a cult. And you can't park. You just can't park in this town. Don't try. Not worth it, but it means you have to walk on the danger rocks and you better believe they'll be slippery as hell because all the leaves came down between hot wind season and cold hurricane season so you'll roll an ankle just to dodge the turkeys and order a regular coffee which you must drink with cream and sugar by order of the cult but it's going to be free because one of the sports teams finally won a game—and thank fuck for that because they're not out driving drunk or beating on each other for one blessed night." He gave a brisk shake of his head. "That's why I can't leave." I had to bite my lip to keep from laughing. "Because you hate everything?" "Yeah. I hate it all so thoroughly that I'm sure I'd never find anywhere else to hate with such completeness. Without all of this resentment, I'd be empty inside.

Think on Paper The power of this technique lies in its simplicity. Here’s how it works: You start with a list of everything you have to do for the coming day. Think on paper. You then place an A, B, C, D, or E next to each item on your list before you begin the first task. An “A” item is defined as something that is very important, something that you must do. This is a task that will have serious positive or negative consequences if you do it or fail to do it, like visiting a key customer or finishing a report that your boss needs for an upcoming board meeting. These items are the frogs of your life. If you have more than one A task, you prioritize these tasks by writing “A-1,” “A-2,” “A-3,” and so on in front of each item. Your A-1 task is your biggest, ugliest frog of all. ”Shoulds” versus “Musts” A “B” item is defined as a task that you should do. But it has only mild consequences. These are the tadpoles of your work life. This means that someone may be unhappy or inconvenienced if you don’t do one of these tasks, but it is nowhere as important as an A task. Returning an unimportant telephone message or reviewing your e-mail would be a B task. The rule is that you should never do a B task when an A task is left undone. You should never be distracted by a tadpole when a big frog is sitting there waiting to be eaten. A “C” task is defined as something that would be nice to do but for which there are no consequences at all, whether you do it or not. C tasks include phoning a friend, having coffee or lunch with a coworker, and completing some personal business during work hours. These sorts of activities have no effect at all on your work life. A “D” task is defined as something you can delegate to someone else. The rule is that you should delegate everything that someone else can do so you can free up more time for the A tasks that only you can do. An “E” task is defined as something that you can eliminate altogether, and it won’t make any real difference. This may be a task that was important at one time but is no longer relevant to you or anyone else. Often it is something you continue to do out of habit or because you enjoy it. But every minute that you spend on an E task is time taken away from an A task or activity that can make a real difference in your life. After you have applied the ABCDE Method to your list, you will be completely organized and ready to get more important things done faster.

Newspapers had different sections you didn’t want to read, like sport or overseas news, and stuff you did, like the word “jumble” and Fred Basset. You “scrolled” to the bit you wanted by putting the bits you didn’t want in the bin, which is bad for the planet. Luckily now we can get exactly the parts of a newspaper that we want delivered straight to our phone, though it has made painting a shelf harder because you can’t put the Daily Mail Sidebar Of Shame underneath to stop your table getting painty like you could with the family supplement. And it’s impossible to start a fire using the Guardian app. Which is good for the planet too. Some of the most famous newspapers such as The Times and TV Quick started in coffee shops in the 1800th century and by Victorian times they could be seen everywhere. Holding that day’s newspaper was a sign that you were keeping up with events. Either that or you were helping your kidnapper prove to the police that you weren’t dead yet. Newspapers made ordinary people feel part of big events, whether it was the sinking of the Titanic, men pretending to land on the Moon, the death of Lady Diana or Kinga off Big Brother sticking a wine bottle up her growler. Without newspapers we would never have heard of Piers Morgan, Rupert Murdoch or Jeremy Clarkson, so it’s understandable that in the 21st century the average person no longer buys a daily paper, in an attempt to stop it happening again.

A. Change negative self thoughts to positive self thoughts. Stop the self criticism. Life is hard enough, be kind to yourself. Become aware of just how often you make negative comments about yourself that lessen your self esteem. At the end of each day make a Note of the negative comments you made about yourself and make a promise to eliminate these from your thoughts. You know the ones, ’why am I so stupid?’ ‘I just knew I’d get that wrong.’ ‘this is such an ugly dress, shirt’, ‘I’m so fat’, you get the picture. Get rid of these self hurtful thoughts. B. Change your language and you will change how you feel about you! Try this activity. Replace the word ‘try’ with ‘I will do that’; Replace ‘I can’t’ with ‘I can’; Replace ‘I should’ with ‘I will do that’ C. Get Fit! Start an exercise program. Start small but start. The better you look the better you feel about yourself. Check with your doctor or health care provider. D. An Act of Kindness. Try this. You’ll feel good and so will others and it’s contagious. Surprise your secretary, co-worker or friend with a morning coffee, muffin or homemade treat. Treat your kids to a surprise dessert. Leave a note of kind words on a loved one’s pillow. Mail an invite for a lunch/dinner date to friend/partner/spouse. Smile at a senior on the street or grocery store. Email/phone/write a note to a friend or family member you haven’t seen for awhile. E. Take Action Anxiety and fear can keep you from moving forward and cause you to be unsatisfied with yourself. Try this. Next time you have a task to complete, no matter how small, create an action plan. Write down the answers to What, When, How. Now do it! Successfully completing tasks is a great self esteem builder. You feel good when you complete actions, no matter how small. F. Personal Affirmations Practiced daily personal affirmation can increase Self Esteem. Check here.

One theme that runs through many [job hunting books] is just plain harmful: the advice to "just be yourself." Wrong. Remember that first day on your first job, when you went to get your first cup of coffee? You found the coffee machine, and there, stuck on the wall behind it, was a handwritten sign reading: YOUR MOTHER DOESN'T WORK HERE PICK UP AFTER YOURSELF You thought, "Pick up after myself? Gee, I guess I've got to develop a new way of doing things." And so you started to observe and emulate the more successful professionals around you. You weren't born this way. You developed new skills and ways of conducting yourself, in effect creating a professional persona that enabled you to survive in the professional world.

The first morning, emerging from your bivouac-thing, there is a great sense of joy and freedom. You feel quite alone in the world and no one knows who you are or why you are there. You could be in a campsite surrounded by happy families or out in the wild woods with silent, dumb creatures that creep and crawl. It makes no difference, the point is that you are alone because you wanted it this way. You don’t talk to a soul the whole time. You just get up, brew a coffee on a camping stove and then zip up the tent and go. If doesn’t really matter where you go either. You know that you have about twelve hours ahead of you just to yourself. So you start walking, along the coast, up a hill, by a river, down a valley, anywhere on and on, stopping every now and then for a banana and a drink (massive water bottle) and a sit. It feels good. You find yourself skipping no, gambolling, like a newborn lamb. In your head, details about daily life swiftly give way to songs, hymns you used to know, praise, yes praise, for God’s mind-blowing creation. Your thoughts then turn to God because there aren’t any people about and you find yourself chatting amicably with Him. Sometimes there are tears, sobbing even, but this comes with emptying. It’s really all about emptying and then, renewal. This is what we miss if we don’t empty stuff. By nightfall, the little tent and sleeping bag beckon; you greet them both joyfully and shut down. Usually it’s freezing and sleep comes in patches, but the night time wakefulness is all part of it. You use it to set things straight, mentally. Another day ahead, more wanderings, then hunger sets in and you head for home, refreshed.

Morning, Vex. Forget something?” She almost asked him what until she saw the way his gaze smoldered and caressed her almost naked body. Oops. Had she jumped out of bed in only her panties? Nudity wasn’t something that Meena usually noted or cared about. Mother, on the other hand, was always yelling at her to put clothes on. She and Leo had a lot in common. “You should get dressed.” “Why? I’m perfectly comfortable.” So comfortable she brought her shoulders back and made sure to give her boobs a little jiggle. He noticed. He stared. Oh my. Was it getting hot in here? Funny how the heat in her body, though, didn’t stop her nipples from hardening as if struck by a cold breeze. Except, in this case, it was more of an ardent perusal. Did Leo imagine his mouth latched onto a sensitive peak just like she was? “While I am sure you are comfortable, if we’re to go out, then in order to avoid a possible arrest for indecent exposure, you might want to cover your assets.” “We’re going out? Together?” He nodded. “Where?” “It’s a surprise.” She clapped her hands and squealed, “Yay,” only to frown a second later. Leo was acting awfully strange. “Wait a second, this isn’t one of those things where you blindfold me and tell me you’ve got a great surprise, only to dump me on a twelve-hour train to Kansas, is it? Or a plane to Newfoundland, Canada?” His lips twitched. “No. I promise we have a destination, and I am going with you.” “And will I be back here tonight?” “Perhaps. Unless you choose to sleep elsewhere.” Those enigmatic words weren’t his last. “Be downstairs and ready in twenty minutes, Vex. I really want you to come.” Did he purr that last word? Was that even possible? Could he tease her any harder? Please. “How should I dress? Fancy, casual, slutty, or prim and proper?” She eyed him in his khaki shorts and collared short-sleeved shirt. Casual with a hint of elegance. He looked ready for a day at a gentleman’s golf club. And she wanted to be his corrupting caddy, who ruined his shot and dragged him in the woods to show him her version of a tee off. “Your clothes won’t matter. You won’t wear them for long.” Good thing she was close to a wall. Her knees weakened to the point that she almost buckled to the floor. Leaning against it, she wondered if he purposely teased her. Did her serious Pookie even realize how his words could be taken? He approached her until he stood right in front of her. Close enough she could have reached out and hugged him. She didn’t, but only because he drew her close. His essence surrounded her. His hands splayed over the flesh of her lower back, branding her. She leaned into him, totally relying on him to hold her up on wobbly legs. “What about breakfast?” she asked. “I’ve got pastries and coffee in my truck. Lots of yummy treats with lickable icing.” Staring at his mouth, she knew of only one treat she wanted to lick. Alas, she didn’t get a chance. With a slap on her ass, he walked off toward the condo door. Leo. Slapped. My. Ass. She gaped at his retreating broad back. “Don’t make me wait. I’d hate to start without you.” With a wink— yes, a real freaking wink— Leo shut the door behind him. He was waiting for her. Why the hell was she standing there? She sprinted for the shower.

Dear Miss Independent, I’ve decided that of all the women I’ve ever known, you are the only one I will ever love more than hunting, fishing, football, and power tools. You may not know this, but the other time I asked you to marry me, the night I put the crib together, I meant it. Even though I knew you weren’t ready. God, I hope you’re ready now. Marry me, Ella. Because no matter where you go or what you do, I’ll love you every day for the rest of my life. —Jack I felt no fear, reading those words. Only wonder, that so much happiness could be within my reach. Noticing something else in the cup, I reached in and pulled out a diamond ring, the stone round and glittering. My breath caught as I turned it in the light. I tried on the ring, and it slid neatly onto my finger. Picking up a nearby pen, I turned over the paper and wrote my answer in a flourishing scrawl. I poured my coffee, added cream and sweetener, and went back into the bedroom with the note. Jack was sitting on the edge of the bed, his head tilted slightly as he watched me. His simmering gaze took me in from head to toe, lingering at the diamond sparkling on my hand. I saw his chest rise and fall with a quick breath. Sipping my coffee, I approached him and handed him the note. Dear Jack, I love you, too. And I think I know the secret to a long and happy marriage— just choose someone you can’t live without. For me, that would be you. So if you insist on being traditional . . . Yes. —Ella Jack let out a pent-up sigh. He took my hips in his hands as I stood before him. “Thank God,” he murmured, drawing me between his thighs. “I was afraid you were going to give me an argument.” Taking care not to spill my coffee, I leaned forward and pressed my lips against his, letting our tongues touch. “When have I ever said no to you, Jack Travis?” His lashes lowered as he glanced at my damp lower lip. His accent was as thick as sorghum. “Well, I sure as hell didn’t want you to start sayin’ it now.

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You can just follow the instructions below: Start with a personal anecdote, maybe a funny story for instance. Move on to an observation about the weather. Give a positive comment about the flavour/ odour of the coffee/ water. Proceed to question them about they think about the news item. Once you’ve rain checked these topics, the next thing to do is make a note of the time. If

I like her,” Gracie said, the questions as clear as if she’d spoken them. Mitch gave the woman he’d come to think of as a sister a level-eyed stare, keeping his mouth shut. Gracie tilted her head to the side, sending her mop of blond curls flying. “How are you going to keep her?” “She lives in Chicago. I’m not keeping her.” He was temporarily borrowing her until she decided to hightail it to her real life. She gave a smug smile. “I meant keep her for now.” Mitch scrubbed a hand over his jaw, contemplating. “I’m not sure she has any other options.” “Don’t tell me you’re banking on that?” Gracie looked up to the ceiling as if exasperated by his complete stupidity. “A woman always has options, and she’ll think of plenty if you’re stupid enough to point out that she has to choose you by default.” Of course, Gracie was right. But he’d talked her into staying once; he could do it again. The question was, how? Mitch sat forward, placing his elbows on the table, his brain starting a slow, methodical spin. He took a sip of coffee and looked at Gracie. She practically danced in her chair. He rolled his eyes. “What’s on your mind?” “The way I see it,” Gracie said, not letting grass grow under her feet with any long dramatic silences, “her car’s broken down, and Tommy’s is closed today. That buys you a couple of days.” Immediately finding fault with her logic, Mitch shook his head. “Not necessarily. She has family. She could come to her senses and call them, and be gone by noon.” Just because she’d been adamant last night about not contacting them didn’t mean her justifications would hold true in the light of day. “I don’t think so.” Gracie peered behind him, looking thoughtful. “She told me she has no money.” Mitch pressed the bridge of his nose with his thumb and forefinger. The more he thought about it, the more he saw it as the most likely outcome. He’d only been able to convince her to come back to his house last night because she’d been tired, scared, and drunk. “There’s no way she’ll take any from me. What other option is there?” “One little hitch and you’re giving up?

You’re welcome to come back in a little while and break my heart, mija,” he said. “But right now, let’s go back to town. Let’s grab a cup of coffee and give the lovers another hour together.” “Breaking a few hearts interests me,” she said, putting her hand in his to stand. But when they were both standing, she didn’t pull her hand away. He should have let go and stooped to gather up their blanket, but he didn’t want to release her hand, small and soft but strong in his. He smiled at her. “I think the last time I had this feeling come over me when a girl held my hand, I was thirteen. You’ll be good at it, I think. Breaking hearts.” Still, she didn’t pull away, didn’t break the spell. It was he who finally let go, stooping to close up their basket, pick up the blanket. He handed her the folded blanket. “Thank you for today, Brie.” “It was a nice day,” she said, her smile genuine. “You didn’t seem to have any trouble finding the right word.” And, Mike thought, there are no words for what I’m starting to feel.... *

Blake didn’t say a word to me as I slid into the passenger seat of his car, and he continued to stay silent as we drove to one of the Starbucks near campus. The only acknowledgment he made of my presence was to put his hand high up on my thigh again and hold tight. Too tight. And not much changed once we were finally in the shop. Conversation didn’t happen, his hand was back on my thigh, and we had four different stare-downs. I only won one of those. At least he let me order my own coffee. That was honestly the only good part of this morning. I was barely able to hold in my sigh of relief when my phone chimed. “Who is that?” Blake’s eyebrows were pulled down, and he seemed more than a little annoyed. Only checking the text preview on the lock screen, I shrugged. “Oh, it’s just a friend, he wants to get a study group together tonight.” I started to put my phone back in my purse when his hand shot out and grabbed on to my arm, effectively keeping it suspended above my purse. “Well, it’s rude to keep him waiting. Aren’t you going to answer him?” He looked like he was struggling to keep himself in check. I tried to pull my arm back and he finally released it. Sheesh, what was his problem? It was just a text. “Sure, I guess.” “Just let him know you can’t go.” “Excuse me?” He leaned forward and his eyes narrowed. “I’d prefer that you study with Candice.” Now I was getting mad. He didn’t own me, he definitely wasn’t my boyfriend, and this was Aaron. The same gay guy that Blake didn’t like “looking at me.” “And since when do you get to decide who I hang out with? Look, maybe I’ve been giving you the wrong impression over the last few days, but we aren’t together. You have no say in what I do.” Like a switch had been flipped, his face went back to its usual smooth, sexy expression. “You’re right. Actually I think it’s a good idea for you to study with some other people besides Candice; I’m sure you wouldn’t get anywhere with her.” Wait. What? The sudden change in his mood made me almost feel dizzy. It was like I had my own personal Dr. Jekyll and Mr. Hyde sitting next to me. When I could finally get my mouth to stop opening and shutting like a fish, I shook my head and exhaled roughly. “Speaking of, I really need to get back to campus.” I stood to leave without giving him the chance to say no. Without another word, Blake followed me out to the car. We didn’t say anything on the drive back but he put his hand on my thigh again. Was I imagining how tight he was holding it? When we arrived at the dorm, he parked in one of the spaces rather than letting me out in front. I grabbed the handle to open the door and he pushed down on my thigh, gripping it tighter. I turned to look at him and was surprised to see he still looked light and easygoing. “I’ll get the door for you. Wait here for just a second.” Crap, I hope he isn’t going to walk me to my room. I bet Candice still has Eric in there with the door locked. As soon as he released me, my thigh throbbed from the relief of the pressure he’d put on it and I almost wished I was wearing shorts so I could look at the damage I was making myself believe he’d done. The passenger door opened and I stepped out without looking up at him. We walked without saying anything and I made sure to put some distance between us. I was relieved when he began to slow down as we reached the main entrance of the dorm. “Well, thanks for the coff—” He caught me around the waist, pushed me up against the wall, and kissed me roughly, interrupting my good-bye. Before I had time to realize what was happening and push him away, his body left mine and he started backing up toward his car. “I’ll see you later.” He winked, then turned away from me. I have no idea what my face looked like; I couldn’t even pin down an emotion. I was disgusted, annoyed, confused, and pissed.

Your only job? Eat. Good. Food. The only way this will work is if you give it the full 30 days: no cheats, slips, or “special occasions.” You need such a small amount of any of these inflammatory foods to break the healing cycle—one bite of pizza, one splash of milk in your coffee, one lick of the spoon mixing the batter within the 30-day period and you’ve broken your health and healing “reset,” and have to start over again on Day 1.* You must commit to the full program, exactly as written, for the full 30 days. Anything less and we make no claims as to your results, or the chances of your success. Anything less and you are selling yourself—and your potential results—short. It’s only 30 days.

Wall Street: I’d start carrying guns if I were you.      Your annual reports are worse fiction than the screenplay for Dude, Where’s My Car?, which you further inflate by downsizing and laying off the very people whose life savings you’re pillaging. How long do you think you can do that to people? There are consequences. Maybe not today. Or tomorrow. But inevitably. Just ask the Romanovs. They had a nice little setup, too, until that knock at the door.      Second, Congress: We’re on to your act.      In the middle of the meltdown, CSPAN showed you pacing the Capitol floor yapping about “under God” staying in the Pledge of Allegiance and attacking the producers of Sesame Street for introducing an HIV-positive Muppet. Then you passed some mealy-mouthed reforms and crowded to get inside the crop marks at the photo op like a frat-house phone-booth stunt.      News flash: We out here in the Heartland care infinitely more about God-and-Country issues because we have internal moral-guidance systems that make you guys look like a squadron of gooney birds landing facedown on an icecap and tumbling ass over kettle. But unlike you, we have to earn a living and can’t just chuck our job responsibilities to march around the office ranting all day that the less-righteous offend us. Jeez, you’re like autistic schoolchildren who keep getting up from your desks and wandering to the window to see if there’s a new demagoguery jungle gym out on the playground. So sit back down, face forward and pay attention!      In summary, what’s the answer?      The reforms laws were so toothless they were like me saying that I passed some laws, and the president and vice president have forgotten more about insider trading than Martha Stewart will ever know.      Yet the powers that be say they’re doing everything they can. But they’re conveniently forgetting a little constitutional sitcom from the nineties that showed us what the government can really do when it wants to go Starr Chamber. That’s with two rs.      Does it make any sense to pursue Wall Street miscreants any less vigorously than Ken Starr sniffed down Clinton’s sex life? And remember, a sitting president actually got impeached over that—something incredibly icky but in the end free of charge to taxpayers, except for the $40 million the independent posse spent dragging citizens into motel rooms and staring at jism through magnifying glasses. But where’s that kind of government excess now? Where’s a coffee-cranked little prosecutor when you really need him?      I say, bring back the independent counsel. And when we finally nail you stock-market cheats, it’s off to a real prison, not the rich guys’ jail. Then, in a few years, when the first of you start walking back out the gates with that new look in your eyes, the rest of the herd will get the message pretty fast.

Besides, I’m not planning on being around much longer. Maybe a week. So this would just be a short period.” “Where are you going?” He ignores my question and rises, carries his cup to the trash, and pitches it in like a basketball player. When he returns I’ve made up my mind, but I still have a question. “You’re carrying around a lot of money,” I try, framing it as a statement. “Oh, that? Yeah. That’s my savings. It’s not that much, and it’s got to last me a while. I try not to spend any of it, but this seemed worth it,” he says with disarming frankness. I feel like a complete loser. He’s made enough to save. Mine’s gone as soon as it hits my guitar case. I’ll freely admit I’m lousy with money. Budgeting isn’t one of my strong points. “You didn’t have to buy me another coffee, Derek,” I start, but his smile stops me. “What?” He shakes his head. “Nothing.” “Really. What is it? What did I do?” “I like the way you say my name. That’s all.” Bam. Right cross to the jaw. With a hell of a follow-through. “How about giving it a try for a few hours, until lunchtime, and seeing how we do? If I’m wrong, I’ll make up the difference. What do you make by one on a weekday?” Damn him straight to hell for being so reasonable sounding. He could probably sell toasters to penguins. I calculate quickly. On a good day, maybe five dollars. Most of my money will come in the afternoon, maybe another whopping ten or fifteen bucks before it gets dark. “Usually?

She yanked open the door, and her smile faded. The same Indian who had wanted to trade two horses for her was standing on the apple crate that served as a front step, his black hair dripping with water, his calico shirt so wet that his copper skin showed through in places. “No house!” he said. Lily was paralyzed for a moment. Here it was, she thought, the moment she’d been warned about. She was going to be scalped, or ravaged, or carried off to an Indian village. Maybe all three. She cast a desperate glance toward the shutgun, at the same time smiling broadly at the Indian. “I’m terribly sorry,” she said, “but of course you can see that there is a house.” “Woman go away!” the Indian insisted. Lily’s heart was flailing in her throat like a bird trapped in a chimney, but she squared her shoulders and put out her chin. “I’m not going anywhere, you rude man,” she replied. “This is my land, and I have the papers to prove it!” The Indian spouted a flock of curses; Lily knew the words for what they were only because of their tone. She started to close the door. “If you’re going to be nasty,” she said, “you’ll just have to leave.” Undaunted, the red man pushed past Lily and strode right over to the stove. He got a cup from the shelf, filled it with coffee, and took a sip. He grimaced. “You got firewater?” he demanded. “Better with firewater.” Lily had never been so frightened or so angry in her life. With one hand to her bosom she edged toward the shotgun. “No firewater,” she said apologetically, “but there is a little sugar. There”—she pointed—“in the blue bowl.” When her unwanted guest turned around to look for the sugar, Lily lunged for the shotgun and cocked it. There was no shell in the chamber; she could only hope the Indian wouldn’t guess. “All right, you,” she said, narrowing her eyes and pointing the shotgun. “Get out of here right now. Just ride away and there won’t be any trouble.” The Indian stared at her for a moment, then had the audacity to burst out laughing. “The major’s right about you,” he said in perfectly clear English. “You are a hellcat.” Now it was Lily who stared, slowly lowering the shotgun. “So that’s why Caleb wasn’t alarmed that day when you and your friends rode up and made all that fuss about the land. He knows you.” “The name’s Charlie Fast Horse,” the man said, offering his hand. Lily’s blood was rushing to her head like lava flowing to the top of an erupting volcano. “Why, that polecat—that rounder—that son-of-a—” Charlie Fast Horse set his coffee aside and held out both hands in a plea for peace. “Calm down, now, Miss Lily,” he pleaded. “It was just a harmless little joke, after all.” “When I see that scoundrel again I’m going to peel off his hide!” Charlie was edging toward the door. “Lord knows I’d like to warm myself by your fire, Miss Lily, but I’ve got to be going. No, no—don’t plead with me to stay.” “Get out of here!” Lily screamed, and Charlie Fast Horse ran for his life. Obviously he didn’t know the shotgun wasn’t loaded. The

She always had a big pot of oatmeal going on the stove and was happy to whip up a short stack of pancakes at the drop of a hat, but she pretty much made the rest of the plates to order. After the first week she had a good handle not only on what each man liked for his morning meal, but what he needed. Mr. Cupertino still loved the occasional inspired omelet and once she had made him Eggs Meurette, poached eggs in a red wine sauce, served with a chunk of crusty French bread, which was a big hit. She balanced him out other mornings with hot cereal, and fresh fruit with yogurt or cottage cheese. Johnny mostly went for bowls of cereal washed down with an ocean of cold milk, so Angelina kept a nice variety on hand, though nothing too sugary. The Don would happily eat a soft-boiled egg with buttered toast every day for the rest of his life, but she inevitably got him to eat a little bowl of oatmeal just before or after with his coffee. Big Phil was on the receiving end of her supersize, stick-to-your-ribs special- sometimes scrambled eggs, toast, potatoes, and bacon, other times maybe a pile of French toast and a slice of ham. Angelina decided to start loading up his plate on her own when she realized he was bashful about asking for seconds. On Sundays, she put on a big spread at ten o'clock, after they had all been to church, which variously included such items as smoked salmon and bagels, sausages, broiled tomatoes with a Parmesan crust, scrapple (the only day she'd serve it), bacon, fresh, hot biscuits and fruit muffins, or a homemade fruit strudel. She made omelets to order for Jerry and Mr. Cupertino. Then they'd all reconvene at five for the Sunday roast with all the trimmings.

(Verse 1) In the glow of a **dawn's early light**, With the dew on the grass, shining so bright, A cup of coffee, a **gentle breeze**, These little things, oh how they please. (Chorus) **Grab your hat and dance in the rain,** **Kick off your boots, forget the pain,** **Laugh with friends, under the sun's reign,** **Life's a sweet ride, hop on the train!** **Raise your glass to the stars above,** **Sing with heart, push and shove,** **Every little moment, fit like a glove,** **It's the simple things that we love!** (Verse 2) A **dog's wagging tail**, a **porch swing's sway**, The **colors of flowers** that brighten the day, A **song on the radio** that takes you back, To the **sweet old memories** that never lack. (Bridge) **Lights down low, we're just starting up,** **Fill up the tank, let's raise our cup,** **To the moments that feel like a live wire,** **Simple sparks igniting our fire.** **Sync to the beat of the city's pulse,** **Every little win, every single result,** **We're living loud in the here and now,** **In the simple life, we take our bow.** (Verse 3) **Under the wide-open sky so blue,** **Life's painting scenes, each one anew,** **A simple hello, a wave goodbye,** **In these little things, our dreams fly high.** **With every sunrise, we start again,** **Finding joy in the whisper of the wind,** **A hearty laugh, a warm embrace,** **In the simple life, we find our grace.** (Chorus) **Turn it up, let the bass line roll,** **Simple life's got that rock 'n' roll soul,** **Snap your fingers, tap your feet,** **Living for the moment, life's so sweet.** **Catch the vibe, let it take control,** **These little things are how we roll,** **From the heartland to the city's grip,** **It's the simple life that makes us flip.** (Verse 4) **The jukebox plays a tune that's bittersweet,** **Echoing tales of love and deceit,** **But in the neon glow, we find our truth,** **In simple things, we reclaim our youth.** **A twist of fate, a turn of the key,** **Life's full of surprises, as we can see,** **A chance encounter, a new beginning,** **In the simple life, we keep on winning.**

He opens the ring box, revealing a Ring Pop. I start laughing, and he chuckles along with me. “Come on, Sunshine . . . When are you finally going to admit I’m exactly your type? That day at the coffee shop was the beginning of our journey, and little did I know it would lead to where we are now. But I’m so happy it did.

One Day at a Time [Verse] Well, the rooster's crowin', the dawn is breakin' slow, I drag myself outta bed, feelin' kinda low. Coffee's brewin', but it ain't liftin' my soul, Sometimes you wonder, will you make it through the whole. [Chorus] But life's a gift, wrapped in the morning light, Each day means everything's possible, that ain't no slight. You live in the moment, let the worries unwind, Take it easy, friend, one day at a time. [Verse 2] Streets are sleepy, the town’s just wakin’ up, Carryin' burdens, it can all feel too much. But there’s a river of promise, in your own backyard, Just keep movin' forward, though the path may be hard. [Chorus] 'Cause life's a gift, wrapped in the morning light, Each day means everything's possible, that ain't no slight. You live in the moment, let the worries unwind, Take it easy, friend, one day at a time. [Bridge] Every sunset's a chance to start anew, Moonlight whispers, "There's nothing you can't do." Hold onto hope, let tomorrow find its way, Keep the faith in your heart, each and every day. [Verse 3] Neighbors wave from the porch, feeling the same fight, Old song on the radio, makes it all feel right. There's strength in this small town, like an old oak tree, Standing tall through the seasons, so can you and me.

Before we start, here are some ground rules: • Don’t start your day with tea/coffee. • Eat home-cooked meals as often as possible. • Eat your meals without your phone next to you. • Structure your meals as follows: pre-breakfast, breakfast, mid-morning snack, lunch, 4–6 p.m. meal, dinner. • Patronise what grows around you, is in season and is cooked in your kitchen.

Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day. We’ll look at Dom’s typical meals and day in a minute, but a few critical notes first: High protein and low fat doesn’t work. Your liver will convert excess amino acids into glucose and shut down ketogenesis. Fat as 70 to 85% of calories is required. This doesn’t mean you always have to eat rib eye steaks. A chicken breast by itself will kick you out of ketosis, but a chicken breast cut up into a green leafy salad with a lot of olive oil, feta cheese, and some Bulletproof Coffee (for example) can keep you in ketosis. One of the challenges of keto is the amount of fat one needs to consume to maintain it. Roughly 70 to 80% of your total calories need to come from fat. Rather than trying to incorporate fat bombs into all meals (one does get tired of fatty steak, eggs, and cheese over and over again), Dom will both drink fat between meals (e.g., coconut milk—not water—in coffee) and add in supplemental “ice cream,” detailed on page 29. Dom noticed that dairy can cause lipid profile issues (e.g., can spike LDL) and has started to minimize things like cream and cheese. I experienced the same. It’s easy to eat a disgusting amount of cheese to stay in keto. Consider coconut milk (Aroy-D Pure Coconut Milk) instead. Dom doesn’t worry about elevated LDL as long as other blood markers aren’t out of whack (high CRP, low HDL, etc.). From Dom: “The thing that I focus on most is triglycerides. If your triglycerides are elevated, that means your body is just not adapting to the ketogenic diet. Some people’s triglycerides are elevated even when their calories are restricted. That’s a sign that the ketogenic diet is not for you. . . . It’s not a one-size-fits-all diet.

Once you’ve answered this question for yourself, replace a quick response with one that takes the time to describe the process you identified, points out the current step, and emphasizes the step that comes next. I call this the process-centric approach to e-mail, and it’s designed to minimize both the number of e-mails you receive and the amount of mental clutter they generate. To better explain this process and why it works consider the following process-centric responses to the sample e-mails from earlier: Process-Centric Response to E-mail #1: “I’d love to grab coffee. Let’s meet at the Starbucks on campus. Below I listed two days next week when I’m free. For each day, I listed three times. If any of those day and time combinations work for you, let me know. I’ll consider your reply confirmation for the meeting. If none of those date and time combinations work, give me a call at the number below and we’ll hash out a time that works. Looking forward to it.” Process-Centric Response to E-mail #2: “I agree that we should return to this problem. Here’s what I suggest… “Sometime in the next week e-mail me everything you remember about our discussion on the problem. Once I receive that message, I’ll start a shared directory for the project and add to it a document that summarizes what you sent me, combined with my own memory of our past discussion. In the document, I’ll highlight the two or three most promising next steps. “We can then take a crack at those next steps for a few weeks and check back in. I suggest we schedule a phone call for a month from now for this purpose. Below I listed some dates and times when I’m available for a call. When you respond with your notes, indicate the date and time combination that works best for you and we’ll consider that reply confirmation for the call. I look forward to digging into this problem.” Process-Centric

You and I are close friends now, reader. So you know how I feel about writing. Writing is the hum. Writing is laying track. Writing is the high. Now imagine that hum, that high, that track to be laid is behind a door. And that door is five miles away. Those five miles are just . . . writing crap and doodling and trying to have an idea and surfing the internet and hoping like hell not to get so distracted that you give up. Worse? Those five miles are lined with brownies and cupcakes and episodes of Game of Thrones and Idris Elba waiting to talk to only you and really good novels to read. Every time I sit down to write, I have to mentally run those five miles past all of that to get to that door. It’s a long, hard five-mile run. Sometimes I am almost dead by the time I reach the door. That’s why I have to keep doing it. The more often I run the five miles, the fitter I become. And the fitter I become, the easier the run begins to feel and the less fresh and exciting all that stuff on the side of the road seems. I mean, how long has it been there? More important, as I get fitter, I can run faster. And the faster I can run, the faster I can get to that door. The faster you can too, writers out there. When you sit down to write every day, it becomes easier and easier to tap into that creative space inside your mind. The faster I can get to that door, the quicker I can get to the good stuff. Behind that door is the good stuff. So when I reach the door and open it . . . that’s when my creativity clicks in and that special spot in my brain starts working and I go from exertion to exultation and suddenly I can write forever and ever and ever and eve— And then someone opens the door and asks me if I want coffee or water and I am FIVE MILES AWAY all over again. I grit my teeth and try to smile and say No thank you, see, I have coffee AND water both already, right here. And then I start running that five miles all over. That happens roughly thirty-five times a day at the office.

You know,” he says, “in Syria, we are always having coffee together. Almost every day I went to a friend’s house and we sat for two hours, for three hours, drinking coffee together, talking about things. Why do you not do that here? Everyone stays here, here, here.” He frowns and jabs at the air. “No one knows their neighbors. No one has coffee.” “You’re right,” I say. “You’re right.” “I tell this to Moradi,” he says, giving a reluctant smile. “I tell her I will start having coffee with people. Soon everyone will come to my house and we will all know each other and talk together. She says, ‘Mohammad, Americans do not want this! They do not want!’ But I tell her I will show her. I will start. We will meet here, there. Maybe at a coffeehouse. It is good this way, for us to drink coffee together.” He laughs. I laugh too, but the truth of what he says reaches me. We as Americans are very good at being independent. I struggle to think of the last time I needed someone, truly needed someone. We are so busy. Too busy. There is very little time for that kind of community, where we meet together regularly, unrushed, to simply drink coffee.

I got tired,” I said, then tried to find the words that would make him understand. “I don’t mean tired like ‘it’s been a long day’ tired, either. Imagine that you just really don’t want to fucking get out of bed, like you can’t find the energy or the desire to start your day at all. Your body is heavy and your mind is fuzzy, but then you think ‘alright, if I get up, I can go get my favorite coffee’. So, you manage to pull your clothes on and make it down the block to get some; and they’re out. Then you leave and it starts raining, really raining, so now you’re wet and cold because you didn’t think to grab an umbrella. Then you make it home just to realize you’ve locked yourself out. So, you sit there on the front porch, coffee-less, soaked to the bone, thinking about how you didn’t even want to get out of bed in the first place. Can you imagine that feeling?” Scott took a moment to think about it, then just slowly nodded. “Yeah, I think so. It’s kind of a ‘what was the point?’ feeling, right?” “Exactly,” I said. “Now take that feeling, multiply it by about fifty, and that’s how I feel every day. That’s what getting out of bed is like, every day. Every single time, I have to find a reason. Even when it’s a good day, I still feel like I’m sitting out there in the rain, my back to a locked door. And I just think to myself that I wouldn’t have to feel that way if I was dead. That kind of tired is bone deep, and suffocating, and I hate it. And I hope you never have to really understand it, because it’s an awful way to be.

respect for this, people don’t have respect for that. No manners these days.  She watched as the steam shot out of the spout and Cake lifted it gently off the heat, pouring the dark liquid into a cup that read Sweat is just your fat crying. She smiled a little and took it.  ‘You know,’ he said, ‘no pressure or anything, but there’s an open competition coming up and—’ Her phone started buzzing in her rucksack on the chair just inside the door, cutting him off. She put her coffee down, a little glad they didn’t have to have this conversation again. ‘Hold that thought,’ she said, unzipping it and fishing around under the hydration bladder. She pulled it out, held up a finger to signify that she’d just be a minute, and then took the call, stepping back into the gym. Behind her, Cake slurped on his coffee. ‘Roper,’ she said, lifting it to her ear, drawing in a lungful of stale sweat. ‘What is it?’ ‘Got a body,’ he said bluntly, the heavy night of drinking apparent in his gruff voice. No doubt he’d been woken up by a call from DCI Smith a few minutes before. He was grunting like he was trying to pull on a pair of trousers. ‘Washed up in the Lea this morning. Fresh one. Hour or two in the water at the most, supposedly.’ She pressed her lips together, rolling it over in her mind. ‘A body? Bit above our pay grade, isn’t it?’ Roper grumbled. He’d been a detective for years, but a few bad cases had him working larceny and assaults mostly. A body was usually reserved for the more senior investigators. ‘Maybe we’re moving up. Maybe it’s because Henley’s finally come to his senses and seen that we’re shining examples of what detectives should be in this goddamn city.’ ‘What’s the real reason?’ He sighed and she could almost smell the beer and whiskey on his breath. ‘It’s a homeless kid. Arms all tracked out. Drowned by the look of it.’ ‘So why’s this being kicked up to us and not being logged as accidental or—’ ‘Kid’s hands were zip-tied together and his fingernails have been ripped off.

Pick an act or task. Think back on your day and choose one self-contained, seemingly insignificant act that you performed. (Hint: pick something you think is routine and boring.) This could be saying hi to another person, smiling at someone, or having a conversation in line for coffee. The key is that you choose an act that happened only once. Try to avoid general actions that span a longer time frame like, “I went to work.” Be very specific. Now, write down what you did or said. Imagine. Albert Einstein once said, “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” This is where the fun starts. Start to imagine and follow the “ripple” of the act that you wrote down. Who did and could the act impact? How? Did it change someone’s emotions? Did it change someone’s mind-set? Someone’s perception? Did it change the simple direction they were walking or what flavor latte they ordered? Now, start thinking about one step removed from your act. What changed as a result of the initial change the act caused? Now keep imagining, step by step, how each act builds on the former, describing what and who changed after each successive act. Keep going until you reach a point of global impact. Now, if you’re like me, you will inevitably get to the point of saying to yourself “no way this would ever happen” or “this is so cheesy.” This is the precise barrier you need to break through. Our doubt can consume us and bring us down into a nice, comfortable place called complacency. Map it. As you trace your act, literally draw it out. Draw one arrow or path leading from one effect to the next and write out a short description of each effect as you go. Try to imagine at least ten steps removed from the original act until you reach a global level of impact. The first time you do this, it will be very hard. But do it daily, weekly, or monthly and it can change your thinking. Believe it. Once you finish your map, you’re not done. Now, you have to believe it. Do you believe that this is all possible? What if you did this exercise for every moment in your day? Imagine if just one of those trajectories turned out the way you imagined. One will. I never imagined that when I said, “Hey, how’s it going?” to a fellow student during my summer job it would completely transform her entire life trajectory. But I wish I had every day. My alarm clock would have meant much more.

With Jesus, you can embrace all you are and all you can be. With Jesus, nothing is hopeless. With Jesus, it is never too late. You cannot change your yesterday, but with Jesus, the decisions you make right now can change your today.

Here are some tips for an anti-inflammatory eating plan, including increasing the diet’s alkalinity:  Add more alkaline foods to your diet when you can. You can find lists of alkaline-/ acid-forming foods online, including my website. You will note that meat, sodas, sugar, coffee, alcohol, and refined carbohydrates (such as those found in cookies, cakes, and other sweets) are high acid formers. Some of the highest alkaline-forming foods are lemons, limes, parsley, kelp, kale, broccoli, and pumpkin seeds.  Eat several servings of vegetables, especially green leafy vegetables, each day, as well as some fruits. Get plenty of raw foods in your diet. Eating a salad each day loaded with raw veggies is a good way to start. You also might want to add a fresh apple cider vinegar dressing to your salad—see my website for recipes.  Get plenty of omega-3 fatty acids, such as those found in fatty fish, fish oil supplements, ground flax, chia, and hemp seeds, and walnuts.  Eliminate trans fats and fried foods.  If you eat animal protein, rely on fish and lean meats, such as chicken or turkey; cut back on red meat and dairy. (Note: There is growing concern about both fish toxicity and the sustainability of popular fishing methods. The Environmental

Healthy Choices are the Way of a Healthy Lifestyle!!! If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet. Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations: The Perfect Morning Workout If You’re Not a Morning Person: 45-minute daily workout makes it easy to become (and stay) a morning exerciser. (a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat): How to do it: Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground). Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check. Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment. (b) Pushups(pushup variation that works your chest, arms, abs, and legs.): How to do it: From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable). Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment. (c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.) How to do it: Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back). As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment. Starting your day with a Healthy Meal: Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind. Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right. List of Breakfast Foods That Help You to Boost Your Day: 1. Eggs 2. Wheat Germ 3. Bananas 4. Yogurt 5. Grapefruit 6. Coffee 7. Green Tea 8. Oatmeal 9. Nuts 10. Peanut Butter 11. Brown Bread By- Instagram- vandana_pradhan

FOUR TIPS FOR A BETTER MORNING Drink a glass of water when you wake up. How often during a day do you go eight hours without drinking anything at all? Yet that’s what it’s like for most of us overnight. Between the water we exhale and the water that evaporates from our skin, not to mention a trip or two to the bathroom, we wake up mildly dehydrated. Throw back a glass of water first thing to rehydrate, control early morning hunger pangs, and help you wake up. Don’t drink coffee immediately after you wake up. The moment we awaken, our bodies begin producing cortisol, a stress hormone that kick-starts our groggy souls. But it turns out that caffeine interferes with the production of cortisol—so starting the day immediately with a cup of coffee barely boosts our wakefulness. Worse, early-morning coffee increases our tolerance for caffeine, which means we must gulp ever more to obtain its benefits. The better approach is to drink that first cup an hour or ninety minutes after waking up, once our cortisol production has peaked and the caffeine can do its magic.7 If you’re looking for an afternoon boost, head to the coffee shop between about 2 p.m. and 4 p.m., when cortisol levels dip again.

If you are always talking about your hardships, do not be surprised if you live in never-ending defeat. You must challenge yourself to stop talking about the problem and start talking about the solution. Use your words to change your situation. Start speaking words of victory.

I no longer worry about other people’s reactions. Some people will like it and some people won’t. The people who like it are my audience; those who don’t aren’t.

You can sit around and worry about what someone else thinks of you or you can get in the Word of God and know what God says about you!

Step 1: Recognize That You're Procrastinating If you're honest with yourself, you probably know when you're procrastinating. Here are some useful indicators that will help you know when you’re procrastinating Filling your day with low priority tasks from your To Do List. Reading e-mails several times without starting work on them or deciding what you’re going to do with them. Sitting down to start a high-priority task, and almost immediately going off to make a cup of coffee. Leaving an item on your To Do list for a long time, even though you know it's important. Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list. Waiting for the “right mood” or the “right time” to tackle the important task at hand.

One evening, a young boy hopped up on his father’s lap and whispered, “Dad, we don’t spend enough time together.” The father, who dearly loved his son, knew in his heart this was true and replied, “You’re right and I’m so sorry. But I promise I’ll make it up to you. Since tomorrow is Saturday, why don’t we spend the entire day together? Just you and me!” It was a plan, and the boy went to bed that night with a smile on his face, envisioning the day, excited about the adventurous possibilities with his Pops. The next morning the father rose earlier than usual. He wanted to make sure he could still enjoy his ritual cup of coffee with the morning paper before his son awoke, wound up and ready to go. Lost in thought reading the business section, he was caught by surprise when suddenly his son pulled the newspaper down and enthusiastically shouted, “Dad, I’m up. Let’s play!” The father, although thrilled to see his son and eager to start the day together, found himself guiltily craving just a little more time to finish his morning routine. Quickly racking his brain, he hit upon a promising idea. He grabbed his son, gave him a huge hug, and announced that their first game would be to put a puzzle together, and when that was done, “we’ll head outside to play for the rest of the day.” Earlier in his reading, he had seen a full-page ad with a picture of the world. He quickly found it, tore it into little pieces, and spread them out on the table. He found some tape for his son and said, “I want to see how fast you can put this puzzle together.” The boy enthusiastically dove right in, while his father, confident that he had now bought some extra time, buried himself back in his paper. Within minutes, the boy once again yanked down his father’s newspaper and proudly announced, “Dad, I’m done!” The father was astonished. For what lay in front of him—whole, intact, and complete—was the picture of the world, back together as it was in the ad and not one piece out of place. In a voice mixed with parental pride and wonder, the father asked, “How on earth did you do that so fast?” The young boy beamed. “It was easy, Dad! I couldn’t do it at first and I started to give up, it was so hard. But then I dropped a piece on the floor, and because it’s a glass-top table, when I looked up I saw that there was a picture of a man on the other side. That gave me an idea! “When I put the man together, the world just fell into place.