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I remember my first diet. I was four. On Thanksgiving, after I gobbled down turkey and all the fixings and reached for one of Nana’s oatmeal raisin cookies, Mom slapped my hand. “That does it. I’m putting you on a diet tomorrow. You. Are. Fat.” Technically, Mom used fat as an adjective to describe me, but with her tone, she made it a noun to define me. Until that moment, I had never thought about my body being big and big being bad, something to be ashamed of, to hide, to hate. But since then, I haven’t stopped thinking about it.
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