“
Poetry puts starch in your backbone so you can stand, so you can compose your life.
”
”
Maya Angelou
“
...she starched and ironed her face, forming it into just what people wanted to see...
”
”
Zora Neale Hurston (Their Eyes Were Watching God)
“
Even adults who were stiffened by the starch of their miserable lives, for whom breaking the stony discipline of austere and judgmental intolerance was usually off the table, melted in the magical luminescence and energetic charm of the pre-pubescent Ruka.
”
”
John Rachel (Love Connection: Romance in the Land of the Rising Sun)
“
I wish we could spend July by the sea, browning ourselves and feeling water-weighted hair flow behind us from a dive. I wish our gravest concerns were the summer gnats. I wish we were hungry for hot dogs and dopes, and it would be nice to smell the starch of summer linens and the faint odor of talc in blistering summer bath houses ... We could lie in long citoneuse beams of the five o'clock sun on the plage at Juan-les-Pins and hear the sound of the drum and piano being scooped out to sea by the waves.
”
”
Zelda Fitzgerald (Dear Scott, Dearest Zelda: The Love Letters of F. Scott and Zelda Fitzgerald)
“
When she scooped up her clothes, opened his door, then snapped her fingers for a guard down the hall, Wroth watched like a bystander.
“Pssst. Minion. I need these laundered. Very little starch. Don’t just stand there gawking or you’ll anger my good frenemy General Wroth. We’re like this.”
He couldn’t see her but knew she was twining two fingers together.
”
”
Kresley Cole (The Warlord Wants Forever (Immortals After Dark, #0.5))
“
Your friends are all the dullest dogs I know. They are not beautiful: they are only decorated. They are not clean: they are only shaved and starched. They are not dignified: they are only fashionably dressed. They are not educated: they are only college passmen. They are not religious: they are only pewrenters. They are not moral: they are only conventional. They are not virtuous: they are only cowardly. They are not even vicious: they are only “frail.” They are not artistic: they are only lascivious. They are not prosperous: they are only rich. They are not loyal, they are only servile; not dutiful, only sheepish; not public spirited, only patriotic; not courageous, only quarrelsome; not determined, only obstinate; not masterful, only domineering; not self-controlled, only obtuse; not self-respecting, only vain; not kind, only sentimental; not social, only gregarious; not considerate, only polite; not intelligent, only opinionated; not progressive, only factious; not imaginative, only superstitious; not just, only vindictive; not generous, only propitiatory; not disciplined, only cowed; and not truthful at all: liars every one of them, to the very backbone of their souls.
”
”
George Bernard Shaw (Man and Superman)
“
The wish of death had been palpably hanging over this otherwise idyllic paradise for a good many years.
All business and politics is personal in the Philippines.
If it wasn't for the cheap beer and lovely girls one of us would spend an hour in this dump.
They [Jehovah's Witnesses] get some kind of frequent flyer points for each person who signs on.
I'm not lazy. I'm just motivationally challenged.
I'm not fat. I just have lots of stored energy.
You don't get it do you? What people think of you matters more than the reality. Marilyn.
Despite standing firm at the final hurdle Marilyn was always ready to run the race.
After answering the question the woman bent down behind the stand out of sight of all, and crossed herself.
It is amazing what you can learn in prison. Merely through casual conversation Rick had acquired the fundamentals of embezzlement, fraud and armed hold up.
He wondered at the price of honesty in a grey world whose half tones changed faster than the weather.
The banality of truth somehow always surprises the news media before they tart it up.
You've ridden jeepneys in peak hour. Where else can you feel up a fourteen-year-old schoolgirl without even trying? [Ralph Winton on the Philippines finer points]
Life has no bottom. No matter how bad things are or how far one has sunk things can always get worse.
You could call the Oval Office an information rain shadow.
In the Philippines, a whole layer of criminals exists who consider that it is their right to rob you unhindered. If you thwart their wicked desires, to their way of thinking you have stolen from them and are evil.
There's honest and dishonest corruption in this country.
Don't enjoy it too much for it's what we love that usually kills us.
The good guys don't always win wars but the winners always make sure that they go down in history as the good guys.
The Philippines is like a woman. You love her and hate her at the same time.
I never believed in all my born days that ideas of truth and justice were only pretty words to brighten a much darker and more ubiquitous reality.
The girl was experiencing the first flushes of love while Rick was at least feeling the methadone equivalent.
Although selfishness and greed are more ephemeral than the real values of life their effects on the world often outlive their origins.
Miriam's a meteor job. Somewhere out there in space there must be a meteor with her name on it.
Tsismis or rumours grow in this land like tropical weeds.
Surprises are so common here that nothing is surprising.
A crooked leader who can lead is better than a crooked one who can't.
Although I always followed the politics of Hitler I emulate the drinking habits of Churchill.
It [Australia] is the country that does the least with the most.
Rereading the brief lines that told the story in the manner of Fox News reporting the death of a leftist Rick's dark imagination took hold.
Didn't your mother ever tell you never to trust a man who doesn't drink?
She must have been around twenty years old, was tall for a Filipina and possessed long black hair framing her smooth olive face. This specter of loveliness walked with the assurance of the knowingly beautiful. Her crisp and starched white uniform dazzled in the late-afternoon light and highlighted the natural tan of her skin. Everything about her was in perfect order. In short, she was dressed up like a pox doctor’s clerk. Suddenly, she stopped, turned her head to one side and spat comprehensively into the street. The tiny putrescent puddle contrasted strongly with the studied aplomb of its all-too-recent owner, suggesting all manner of disease and decay.
”
”
John Richard Spencer
“
I tell you these stories because these things happen to everyone. It's not about being starched or polished or cute or polite. It's about having ears that stick out, about breaking yet another glass. It's about seeing something for the first time and making a million mistakes and not ever getting completely discouraged.
”
”
Maira Kalman
“
The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.
”
”
Samael Aun Weor
“
At the front window was something that looked like a machine gun with a cluster of barrels. “Rocket launcher?” he wondered aloud.
“Nope, nope! Potatoes. Ella doesn't like potatoes.”
“Ella! Where are the others?”
“Roof. Ogre-watching. Ella doesn't like ogres. Potatoes.”
Potatoes? Frank didn't understand until he swiveled the machine gun around. Its eight barrels were loaded with spuds. At the base of the gun, a basket was filled with more edible ammunition…
“They have cannonballs,” Frank said, “and we have a potato gun.”
“Starch,” Ella said thoughtfully. “Starch is bad for ogres.
”
”
Rick Riordan (The Son of Neptune (The Heroes of Olympus, #2))
“
His hand rested on my hair, and without knowing quite how it happened, I found myself curled against him, my head just fitting in the hollow of his shoulder.
For so many years," he said, "for so long, I have been so many things, so many different men." I felt him swallow, and he shifted slightly, the linen of his nightshirt rustling with starch.
I was Uncle to Jenny's children, and Brother to her and Ian. 'Milord' to Fergus, and 'Sir' to my tenants. 'Mac Dubh' to the men of Ardsmuir and 'MacKenzie' to the other servants at Helwater. 'Malcolm the printer,' then, and 'Jamie Roy' at the docks." The hand stroked my hair, slowly, with a whispering sound like the wind outside. "But here," he said, so softly I could barely hear him, "here in the dark, with you...I have no name.
”
”
Diana Gabaldon
“
Tayla stole a peek at the report. "What's fucked up? The Smurfette?"
"The what?"
"Smurfette." Tayla rolled her eyes. "You've never watched cartoons, have you?"
Wraith came around the corner, his leather duster flapping around his boots. He shot Tay a look drenched with sympathy. "E's way too starched to watch cartoons. That's so not happening to Stewie. He's already digging The Simpsons."
"He's three weeks old!" Tayla gaped at Wraith in outrage.
"Almost four."
Tayla huffed. "Good God. I can't believe you are raising a child. Isn't there some sort of demon equivalent of Child Protective Services ?"
"Hey. I have as much right to screw up a kid as anyone else.
”
”
Larissa Ione
“
Sort of. I can feel the arrangement of the virus or bacteria or whatever. And once I learn it, I can replicate that specific disease." She shot Conall a smirk. "Khileshi cockfire is a favorite."
Wraith laughed. Conall paled. Eidolon looked at her like she was responsible for every case of the excruciating, dick-shriveling venereal disease he'd ever treated. The guy was so freaking uptight he probably starched his freaking underwear.
”
”
Larissa Ione (Sin Undone (Demonica, #5))
“
What is the right order? It’s fiber first, protein and fat second, starches and sugars last.
”
”
Jessie Inchauspé (Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar)
“
Psst. Minion. I need these laundered. Very little starch. Don’t just stand there gawking or you’ll anger my good frenemy General Wroth. We’re like this.
”
”
Kresley Cole (The Warlord Wants Forever (Immortals After Dark, #0.5))
“
I got out of the tub and had to squelch a scream when I saw my reflection in the vanity mirror. My hair looked like it had taken 2000 volts and been spray starched
”
”
Janet Evanovich (One for the Money (Stephanie Plum, #1))
“
Chapter the Eleventh: In Which the Plot, Behaving in Much the Manner Of a Soup to which Corn Starch Has been Added, Begins, at Last, to Thicken.
”
”
Steven Brust (The Phoenix Guards (Khaavren Romances, #1))
“
She preferred the quiet solitary atmosphere, to create in her own world of paint and colour, the thrill of anticipating how her works would turn out as she eyed the blank sheets of paper or canvas before starting her next masterpiece. How satisfying it was to mess around in paint gear, without having to worry about spills, starch or frills, that was the life!
”
”
E.A. Bucchianeri (Brushstrokes of a Gadfly (Gadfly Saga, #1))
“
I haven’t had the chance to look at too many men’s faces up close. And I noticed how his skin was thicker than mine, and a gorgeous shade of toast. The stiff blond hairs on his cheeks and chin seemed to be growing before my eyes. He smelled like starch. Like pine. His nose wasn’t so pointy afterall. …And out of the blue, he kissed me. Right in the middle of the Robert E. Lee Hotel Restaurant, he kissed me so slowly with an open mouth and every single thing in my body-my skin, my collarbone, the hollow backs of my knees, everything inside of me filled up with light.
”
”
Kathryn Stockett (The Help)
“
I'm working! What are you doing? Besides being...
Being what?
Wait a minute...
Sarcastic? Unfeeling? British?
It's an animal.
Where?
No, the word!
Still you have to admit, I am... very British. I don't say hard R's.
You know what I like? Brown sauce. What's it made of? Science doesn't know!
It's made of brown.
Brown. Mined from the earth by the hardscrabble brown miners of North Brownderton.
Oh, my God. I find lentils completely incomprehensible. What the sun-dappled hell is Echo doing at Fremont?
That's got nothing to do with the drug, which means our problems are huge and indomitable.
Ooh. I could eat that word. Or a crisp. Do you have any crisps?
You haven't seen my drawer of inappropriate starches? C'mon, c'mon, c'mon, c'mon!
Oh my god, I'm having such a terrible day.
”
”
Joss Whedon
“
Faith, to my mind, is a stiffening process, a sort of mental starch....
”
”
E.M. Forster
“
O Lord, refresh our sensibilities. Give us this day our daily taste. Restore to us soups that spoons will not sink in, and sauces which are never the same twice. Raise up among us stews with more gravy than we have bread to blot it with, and casseroles that put starch and substance in our limp modernity. Take away our fear of fat and make us glad of the oil which ran upon Aaron's beard. Give us pasta with a hundred fillings, and rice in a thousand variations. Above all, give us grace to live as true men - to fast till we come to a refreshed sense of what we have and then to dine gratefully on all that comes to hand. Drive far from us, O Most Bountiful, all creatures of air and darkness; cast out the demons that possess us; deliver us from the fear of calories and the bondage of nutrition; and set us free once more in our own land, where we shall serve Thee as Thou hast blessed us - with the dew of heaven, the fatness of the earth, and plenty of corn and wine. Amen.
”
”
Robert Farrar Capon (The Supper of the Lamb: A Culinary Reflection (Modern Library Food))
“
There was nowhere to go, but I turned to go and met Atticus's vest front. I buried my head in it and listened to the small internal noises that went on behind the light blue cloth: his watch ticking, the faint crackle of his starched shirt, the soft sound of his breathing.
'Your stomach's growling,' I said.
'I know it,' he said.
”
”
Harper Lee (To Kill a Mockingbird)
“
At their best, religious and spiritual communities help us discover this pure and naked spiritual encounter. At their worst, they simply make us more ashamed, pressuring us to cover up more, pushing us to further enhance our image with the best designer labels and latest spiritual fads, weighing us down with layer upon layer of heavy, uncomfortable, pretentious, well-starched religiosity.
”
”
Brian D. McLaren
“
Sham Harga had run a successful eatery for many years by always smiling, never extending credit, and realizing that most of his customers wanted meals properly balanced between the four food groups: sugar, starch, grease, and burnt crunchy bits.
”
”
Terry Pratchett (Men at Arms (Discworld, #15; City Watch, #2))
“
To my everlasting relief, he’d also stopped with the starch a few years back . The military made him big on spray starch, but I point-blank refused to touch the stuff after a while. He finally gave up doing it himself, and I manfully restrained myself from pointing out that the world didn’t explode when he did. And they say maturity is just for adults.
”
”
Lilith Saintcrow (Strange Angels (Strange Angels, #1))
“
imagine the desert
mothers, with hair tangled
tighter than their theology
and breasts that flowed milk
and mystic wisdom. they
knew how to draw the singing
sigils in the sand, how to dig
rough and bitten fingers
into desiccated dirt for water
to wet the lips of their young.
women of hips and heft, who
learned how to burn
beneath the wild and searing
sun, who made loud love
against the star-flecked threat
of night, who knew that strength
is not always a matter of muscle.
imagine your ancestresses,
the prophetesses of the arid
lands, before these starched
traditions and pews too hard
to pray from, who bled true
ritual and birthed their own fierce
souls at creation's crowning --
”
”
Beth Morey (Night Cycles: Poetry for a Dark Night of the Soul)
“
America’s not really a melting pot. It’s more like one of those divided metal plates with separate sections for starch, meat, and veggies.
”
”
Nicola Yoon (The Sun is Also a Star)
“
A kind Providence furnishes the limpest personality with a little gum or starch in the form of tradition.
”
”
George Eliot
“
The potatoes were starch grenades. The canned carrots were revolting because that is their nature.
”
”
David Mitchell (Cloud Atlas)
“
In the two months I had also dated Justin Fellowes, this guy in my Spanish class, though after three weeks we decided we should "see other people," which in my case was a joke, but it beat hearing him remark on everything I ate. 'I don't know why girls are always on a diet,' he'd say when I ordered a Diet Coke, and 'You should watch your starch intake' when I had a muffin.
”
”
Deb Caletti (The Nature of Jade)
“
He smelled like a birthday party for small children, like vanilla, crêpe paper, soap, starch, and warm steam and cigarettes.
”
”
Eve Babitz (Sex and Rage)
“
I’ll be washed and ironed. I’ll be washed and ironed and starched.
”
”
Sherwood Anderson
“
Nurses back in the world are second-class citizens. And, big surprise—they’re mostly women. Men keep us in boxes, make us wear starched virgin white, and tell us that docs are gods. And the worst part is, we believe them.
”
”
Kristin Hannah (The Women)
“
Janie starched and ironed her face and came set in the funeral behind her veil. It was like a wall of stone and steel. The funeral was going on outside. All things concerning death and burial were said and done. Finish. End. Never-more. Darkness. Deep hole. Dissolution. Eternity. Weeping and wailing outside. Inside the expensive black folds were resurrection and life.
”
”
Zora Neale Hurston (Their Eyes Were Watching God)
“
I walked along the side with the spray-painted trees, some in white like a starched chemical snowfall, others painted gold, pink, red, even black. The black tree, about three feet high, looked like it had been burnt. I wondered who would want a black tree, but I knew someone would. There was no limit to the ways in which people could be strange."
~ White Oleander
”
”
Janet Fitch
“
That night, having wriggled down into my futon all alone, I found myself in the grips of a wrenching sadness. I was only a child, but I knew the feeling that came when you parted with something, and I felt that pain. I lay gazing up at the ceiling , feeling the sleek stiffness of the well-starched sheets against my skin. My distress was a seed that would grow into an understanding of what it meant to say goodbye. In contrast to the heavy ache I would come to know later on in life, this was tiny and fresh – a green bud of pain with a bright halo of light rimming its edges.
”
”
Banana Yoshimoto (Goodbye Tsugumi)
“
Questions are for the benefit of every student, not just the one raising his hand. If you don't have the starch to stand up in class and admit what you don't understand, then I don't have the time to explain it to you. If you don't have a policy against nonsense you can wind up with a dozen timid little rabbits lined up in the hall outside your office, all waiting to whisper the same imbecilic question in your ear.
”
”
Ann Patchett (State of Wonder)
“
Why should Dickie want to come back to subways and taxis and starched collars and a nine-to- five job? Or even a chauffeured car and vacations in Florida and Maine? It wasn't as much fun as sailing a boat in old clothes and being answerable to nobody for the way
”
”
Patricia Highsmith (The Talented Mr. Ripley (Ripley, #1))
“
I had once repeated the experiment to reassure myself that this was so, and it was. Ashes to ashes; starch to sugar. A little window into the Creation
”
”
Alan Bradley (The Sweetness at the Bottom of the Pie (Flavia de Luce, #1))
“
If it moves, starch it. If it doesn't move, starch it. If it seems it has enough starch already, it hasn't, so starch it again.
”
”
Mark Evans (Bleak Expectations)
“
Let me put it another way. Most people are what they sense and if all you see day after day is a mat on a floor that belongs to the rats and four walls with tiny piles of plaster at the bottom, and all you eat is starch, and all you hear is continuous music, you smell garbage and piss which drips through the walls continually, and all the people you know live like you, it's not horrible, it's just... Who they are.
”
”
Kathy Acker (Blood and Guts in High School)
“
Paralytic
It happens. Will it go on? ----
My mind a rock,
No fingers to grip, no tongue,
My god the iron lung
That loves me, pumps
My two
Dust bags in and out,
Will not
Let me relapse
While the day outside glides by like ticker tape.
The night brings violets,
Tapestries of eyes,
Lights,
The soft anonymous
Talkers: 'You all right?'
The starched, inaccessible breast.
Dead egg, I lie
Whole
On a whole world I cannot touch,
At the white, tight
Drum of my sleeping couch
Photographs visit me ----
My wife, dead and flat, in 1920 furs,
Mouth full of pearls,
Two girls
As flat as she, who whisper 'We're your daughters.'
The still waters
Wrap my lips,
Eyes, nose and ears,
A clear
Cellophane I cannot crack.
On my bare back
I smile, a buddha, all
Wants, desire
Falling from me like rings
Hugging their lights.
The claw
Of the magnolia,
Drunk on its own scents,
Asks nothing of life.
”
”
Sylvia Plath (Ariel)
“
Then she starched and ironed her face, forming it into just what people wanted to see,
”
”
Zora Neale Hurston (Their Eyes Were Watching God)
“
So for a while, they sat peacefully in the swamp, listening to Mrs. Starch hum while the little panther slurped happily and the emerald leaves overhead shimmered and shook in the sunlight.
”
”
Carl Hiaasen (Scat)
“
I sat there on the starched sheets holding my baby, and my mother held me, and I cried uncontrollably, because I finally understood how much she loved me, and I could hardly stand the grace of it.
”
”
Leslie Jamison (Splinters: Another Kind of Love Story)
“
Outside, the Air was Alert and Bright and Hot... She could see the pattern of the cross-stitch flowers from the blue cross-stitch counterpane on Ammu's cheek. She could hear the blue cross-stitch afternoon.
The slow ceiling fan.
The sun behind the curtains.
The yellow wasp wasping against the windowpane in a dangerous dzzzzzzzzzzzz.
A disbelieving lizard's blink.
High-stepping chickens in the yard.
The sound of the sun crinkling the washing.Crisping white bed-sheets. Stiffened starched saris. Off white and gold.
Red ants on yellow stones.
A hot cow feeling hot. Ahmoo in the distance.
”
”
Arundhati Roy (The God of Small Things)
“
Faith, to my mind, is a stiffening process, a sort of mental starch, which ought to be applied as sparingly as possible. I dislike the stuff. I do not believe in it, for its own sake, at all... My lawgivers are Erasmus and Montaigne, not Moses and St Paul. My temple stands not upon Mount Moriah but in the Elysian Field where even the immoral are admitted. My motto is 'Lord, I disbelieve — help thou my unbelief.
”
”
E.M. Forster
“
Well, as Hannah Arendt famously said, there can be a banal aspect to evil. In other words, it doesn't present always. I mean, often what you're meeting is a very mediocre person. But nonetheless, you can get a sort of frisson of wickedness from them. And the best combination of those, I think, I describe him in the book, is/was General Jorge Rafael Videla of Argentina, who I met in the late 1970s when the death squad war was at its height, and his fellow citizens were disappearing off the street all the time. And he was, in some ways, extremely banal. I describe him as looking like a human toothbrush. He was a sort of starch, lean officer with a silly mustache, and a very stupid look to him, but a very fanatical glint as well. And, if I'd tell you why he's now under house arrest in Argentina, you might get a sense of the horror I felt as I was asking him questions about all this. He's in prison in Argentina for selling the children of the rape victims among the private prisoners, who he kept in a personal jail. And I don't know if I've ever met anyone who's done anything as sort of condensedly horrible as that.
”
”
Christopher Hitchens
“
Lord Loss sows all the sorrows of the world
Lord Loss seeds the grief-starched trees
In the center of the web, lowly Lord Loss bows his head
Mangled hands, naked eyes
Fanged snakes his soul line
Curled inside like textured sin
Bloody, curdled sheets for skin
In the center of the web, vile Lord Loss torments the dead
Over strands of red, Lord Loss crawls
Dispensing pain, despising all
Shuns friends, nurtures foes
Ravages hope, breeds woe
Drinks moons, devours suns
Twirls his thumbs till the reaper comes
In the center of the web, lush Lord Loss is all that’s left
”
”
Darren Shan (Hell's Heroes (Demonata, #10))
“
Ironing was a particularly galling waste of time. You'd spend twenty minutes pressing one shirt front and back, spraying starch and getting the creases sharp, but once the man of the house put it on, it would wrinkle as soon as he bent an elbow; plus, you couldn't even see whether the danged shirt was ironed or not under his suit coat.
”
”
Jeannette Walls (Half Broke Horses)
“
When she arrived in the hospital after my daughter was born, I sat there on the starched sheets holding my baby, and she held me, and I cried uncontrollably—because I could finally understand how much she loved me, and I could hardly stand the grace of it.
”
”
Michele Filgate (What My Mother and I Don't Talk About: Fifteen Writers Break the Silence (What We Don't Talk About Book 1))
“
To the outside world, of course, this job is a cinch: 9 to 3, five days a week, two months' summer vacation with pay, all legal holidays, prestige and respect. My mother, for example, has the pleasant notion that my day consists of nodding graciously to the rustle of starched curtsies and a chorus of respectful voices bidding me good morning.
”
”
Bel Kaufman (Up the Down Staircase)
“
if you eat the items of a meal containing starch, fibre, sugar, protein and fat in a specific order, you reduce your overall glucose spike by 73 per cent, as well as your insulin spike by 48 per cent. This is true for anyone, with or without diabetes. What is the right order? It’s fibre first, protein and fat second, starches and sugars last.
”
”
Jessie Inchauspé (Glucose Revolution: The life-changing power of balancing your blood sugar)
“
We like to believe that we live in a grand age of creative individualism. We look back at the midcentury era in which the Berkeley researchers conducted their creativity studies, and feel superior. Unlike the starched-shirted conformists of the 1950s, we hang posters of Einstein on our walls, his tongue stuck out iconoclastically. We consume indie music and films, and generate our own online content. We “think different” (even if we got the idea from Apple Computer’s famous ad campaign). But the way we organize many of our most important institutions—our schools and our workplaces—tells a very different story.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
The healthiest starch comes from whole, unprocessed foods, such as whole grains, potatoes, sweet potatoes, yams, corn, and so forth.
”
”
Pamela A. Popper (Food Over Medicine: The Conversation That Could Save Your Life)
“
a starched collar affected him as a renunciation of freedom.
”
”
Jack London (Martin Eden)
“
What Evie needed was a little hair of the dog, but her parents had confiscated her hip flask. It was a swell flask, too—silver, with the initials of Charles Warren etched into it. Good old Charlie, the dear. She’d promised to be his girl. That lasted a week. Charlie was a darling, but also a thudding bore. His idea of petting was to place a hand stiffly on a girl’s chest like a starched doily on some maiden aunt’s side table while pecking, birdlike, at her mouth. Quelle tragédie.
”
”
Libba Bray (The Diviners (The Diviners, #1))
“
she was flighty and poor, a French studies major who quoted Simone de Beauvoir. She wiped her runny nose on her coat sleeve when it was snowing, stuck her head out of car windows the way dogs do, the wind fireworking her hair. That woman was gone now. Not that it was her fault. Vast fortunes did that to people. It took them to the cleaners, cruelly starched and steam-pressed them so all their raw edges, all the dirt and hunger and guileless laughter, were ironed out. Few survived real money.
”
”
Marisha Pessl (Night Film)
“
She was slender and dressed like an Edwardian maid, complete with a starched white bib apron over a full black skirt and white cotton blouse. Her face didn’t fit her outfit, being too long and sharp-boned, with black almond-shaped eyes. Despite her mob cap she wore her hair loose, a black curtain that fell to her waist. She instantly gave me the creeps and not just because I’ve seen too many Japanese horror films.
”
”
Ben Aaronovitch (Midnight Riot (Rivers of London #1))
“
Why,” said Jane, “there’s nothing in it!” “What do you mean—nothing?” demanded Mary Poppins, drawing herself up and looking as though she had been insulted. “Nothing in it, did you say?” And with that she took out from the empty bag a starched white apron and tied it round her waist. Next she unpacked a large cake of Sunlight Soap, a toothbrush, a packet of hairpins, a bottle of scent, a small folding armchair and a box of throat lozenges.
”
”
P.L. Travers (Mary Poppins)
“
And she had to admit to herself that part of what kept her next to him was not just the promise of freeing herself of the bone splinter or a sense of obligation, but the lure of change, of becoming someone else, someone other than a girl who starched shirts and shone shoes and had to make do with a quick glimpse of the stars at night.
”
”
Silvia Moreno-Garcia (Gods of Jade and Shadow)
“
The restaurant, Bongiorno's, was bad and didn't know it. Everything was presented with a passive-aggressive flourish, as though we probably weren't savvy enough to appreciate the oregano-heavy garlic bread, the individual bowls for olive pits, the starched napkins stuffed into our wineglasses, or the waiter's strained enunciation of a long list of specials.
”
”
Jonathan Lethem (The Fortress of Solitude)
“
They had always been accustomed to eat a great deal of smoked sausage, and how could they know that what they bought in America was not the same—that its color was made by chemicals, and its smoky flavor by more chemicals, and that it was full of "potato flour" besides? Potato flour is the waste of potato after the starch and alcohol have been extracted; it has no more food value than so much wood, and as its use as a food adulterant is a penal offense in Europe, thousands of tons of it are shipped to America every year. It was amazing what quantities of food such as this were needed every day, by eleven hungry persons. A
”
”
Upton Sinclair (The Jungle)
“
They were women then
My mama's generation
Husky of voice stout of
Step
With fists as well as
Hands
How they battered down
Doors
And ironed
Starched white
Shirts
How they led
Armies
Headragged generals
Across mined
Fields
Booby-trapped
Ditches
To discover books
Desks
A place for us
How they knew what we
MUST know
Without knowing a page
Of it
Themselves.
”
”
Alice Walker
“
What are you terrible at?" I asked, running my hand across his starched shirt. Encouraged by the touch, Maxon drew circles on my shoulder with the hand he had wrapped behind my back.
"Why would you want to know that?" He asked in mock irritation.
"Becaue I still know so little about you. And you seem perfect all the time.It's nice to have proof you aren't.
He propped himself up on an elbow, focusing on my face.
"You know I'm not."
"Pretty close,' I countered. Little flickers of touch ran betwen us. Knees, arms, fingers.
He shook his head, a small smile on his face. "Okay then. I can't plan wars. I'm rotten at it. And I'm guessing I'd be a terrible cook. I've never tried, so-"
"Never?"
"You might have noticed the teams of people keeping you up to your neck in pastries? They happen to feed me as well.
”
”
Kiera Cass
“
Brian knows the affair is wrong. He's known from the moment Wendy first undressed in his office. But with her hot, wet tongue in his ear, and her taut, pink nipples straining against his starched white shirt, and with Mick Jagger's strident voice squawking about satisfaction on the tiny transistor radio, Brian's body refuses to obey.
Instead of shoving Wendy out the door, he shoves her onto the unmade bed.
”
”
Alison Lurie (The War Between the Tates)
“
Rakovina mi po troche dáva všetko, čo vďaka nej strácam. Starch z bolesti a zo smrti, sen o nesmrteľnosti a nezraniteľnosti, radosť z voľnosti, korzet osamelosti, nerozhodnosť, úzkosť nad otázkou, či ešte dokážem ľúbiť. Oberá ma o moje ľahostajné driemoty a odmieta ich vrátiť.
”
”
Dežo Ursiny
“
The habits of Franciscan nuns still shrouded all but their faces, and so each of the new nun's features were emphasized, read forty times over in astonishment. Outlined in a stiff white frame of starched linen, Sister's eyes, nose, and mouth leapt out, a mask from a dream, a great raw-boned jackal's muzzle.
”
”
Louise Erdrich
“
The moon was up now and the trees were dark against it, and he passed the frame houses with their narrow yards, light coming from the shuttered windows; the unpaved alleys, with their double rows of houses; Conch town, where all was starched, well-shuttered, virtue, failure, grit and boiled grunts, under-nourishment, prejudice, righteousness, inter-breeding and the comforts of religion; the open-doored, lighted Cuban boilto houses, shacks whose only romance was their names
”
”
Ernest Hemingway (To Have and Have Not)
“
You look very well – at least, you would if you didn’t make such a figure of yourself in that rig! When I was a girl, no gentleman would have dreamed of paying a social call without powder, let me tell you! Enough to make your grandfather turn in his grave to see what you’ve all come to, with your skimpy coats, and your starched collars, and not a bit of lace to your neckcloth, or your wristbands! If you can sit down in those skin-tight breeches, or pantaloons, or whatever you call ’em, do so!
”
”
Georgette Heyer (Arabella)
“
The sun danced through the small leaves of the oak, turning them saffron and dappling the blankets with the ghosts of baby leaves. Ewan very seriously filled all the glasses with bluebells, and gave them water from the stream, so the picnic turned from a very formal affair, all heavy silver and starched linen, to a child's tea party.
”
”
Eloisa James (Kiss Me, Annabel (Essex Sisters, #2))
“
It was a beautiful room, not an office at all, and much bigger than it looked from outside--airy and white, with a high ceiling and a breeze fluttering in the starched curtains. In the corner, near a low bookshelf, was a big round table littered with teapots and Greek books, and there were flowers everywhere, roses and carnations and anemones, on his desk, on the table, in the windowsills. The roses were especially fragrant; their smell hung rich and heavy in the air, mingled with the smell of bergamot, and black China tea, and a faint inky scent of camphor. Breathing deep, I felt intoxicated. Everywhere I looked was something beautiful--Oriental rugs, porcelains, tiny paintings like jewels--a dazzle of fractured color that struck me as if I had stepped into one of those little Byzantine churches that are so plain on the outside; inside, the most paradisal painted eggshell of gilt and
”
”
Donna Tartt (The Secret History)
“
Emilia typed in her password and checked her inbox. A review by the Secretariat de Gobernación of drug cartel activities across Mexico. A report of a robbery in Acapulco’s poorest barrio neighborhood that would probably never be investigated. Notice of a reward for a child kidnapped in Ixtapa who was almost certainly dead by now.
Her phone rang. It was the desk sergeant saying that a Señor Rooker wished to see her. Emilia avoided Rico’s eye as she said, yes, the sergeant could let el señor pass into the detectives’ area.
A minute later Rucker was standing by her desk, sweat beaded on his forehead. The starched collar of his shirt was damp.
“There’s a head,” he said breathlessly. “Someone’s head in a bucket on the hood of my car.
”
”
Carmen Amato (Made in Acapulco (Emilia Cruz Mysteries))
“
Lauren could smell the starch that kept Jared’s shirtfront crisp, which blended intoxicatingly with tobacco and champagne. When he spoke in confidential tones to the silly woman, Lauren could feel the vibration of his voice in his chest. The bank director’s wife moved away, and still Jared retained his possessive hold on her. His hand trembled slightly as his thumb moved upward and lightly stroked the side of her breast. Or did she only imagine it? Lauren thought she would die from the constriction in her chest that pounded up into her throat and sought release in a small moan.
Another guest walked toward them. Slowly, reluctantly, the strong fingers were withdrawn, leaving behind an imprint on Lauren’s skin as scorching as a brand.
”
”
Sandra Brown (Hidden Fires)
“
He swallowed. "That wager. Did anyone succeed?"
She stiffened slightly, and then her shoulders lowered in defeat. Now she did turn around.
"Oh, Mr. Carhart." It was the first time she had spoken his name since he'd returned, and she imbued those few syllables with all the starch of sad formality. "As I recall, I vowed to forsake all others, keeping only unto you, for as long as we both should live."
He winced. "I wasn't questioning your honor."
"No." She put her hands on her waist and then looked up at him. "I merely wish to remind you that it was not I who forgot our wedding vows.
”
”
Courtney Milan (Trial by Desire (Carhart, #2))
“
Had she not nursed him with her own hands? Had she not suckled his tongue so ardently? He'd give her time- a day or so only- and then he would invite her again to wait upon him. He'd slide close behind her, whisper scandalous words into her mobcap-sheltered ear, and remind her of all the things she tried so hard to hide beneath black wool and starched linen. And then... oh, and then, he'd see if his little housekeeper truly burned at her core.
Patience.
He could be patient when the occasion called for it, and this one certainly did.
She'd come back to him, even with his true face revealed.
She only needed time.
So.
”
”
Elizabeth Hoyt (Duke of Sin (Maiden Lane, #10))
“
Who's cooking your food anyway? What strange beasts lurk behind the kitchen doors? You see the chef: he's the guy without the hat, with the clipboard under his arm, maybe his name stitched in Tuscan blue on his starched white chef's coat next to those cotton Chinese buttons. But who's actually cooking your food? Are they young, ambitious culinary school grads, putting in their time on the line until they get their shot at the Big Job? Probably not. If the chef is anything like me, the cooks are a dysfunctional, mercenary lot, fringe-dwellers motivated by money, the peculiar lifestyle of cooking and grim pride. They're probably not even American.
”
”
Anthony Bourdain (Kitchen Confidential: Adventures in the Culinary Underbelly)
“
But love...of whom?" I say at last. "Of what? What great passion would forestall death?"
Her graceful eyebrow arches, "You do not know? You, a poet?"
I do not know. I say as much.
She leans forward so that I can hear the rustle of her starched cotton blouse and silk beneath. Our faces are so close that I can feel the warmth from her skin. "Then you need more time to learn," she whispers, her voice as filled with emotion as when she cried out last night.
”
”
Dan Simmons (Lovedeath)
“
Anyway, it's a lie when they say your eyes just blink awake. Bleary and cloudy, then as the starch gradually settles to the bottom and the skim rises to the top, at last my eyes wearily open. Mornings seem forced to me. So much sadness rises up, I can't bear it. I hate it, I really do. I'm an awful sight in the morning. My legs feel so exhausted that, already, I don't want to do a thing. I wonder if it's because I don't sleep well. It's a lie when they say you feel healthy in the morning. Mornings are grey. Always the same. Absolutely empty. Lying in bed each morning, I'm always so pessimistic. It's awful, really. All kinds of terrible regrets converge at once in my mind, and my heart stops up as I writhe in agony.
Mornings are torture.
”
”
Osamu Dazai (Schoolgirl)
“
If the manifest of ingredients on the bottle had been legible, it would have read something like this: Water, blackstrap molasses, imported habanero peppers, salt, garlic, ginger, tomato puree, axle grease, real hickory smoke, snuff, butts of clove cigarettes, Guinness Stout fermentation dregs, uranium mill tailings, muffler cores, monosodium glutamate, nitrates, nitrites, nitrotes and nitrutes, nutrites, natrotes, powdered pork nose hairs, dynamite, activated charcoal, match-heads, used pipe cleaners, tar, nicotine, single-malt whiskey, smoked beef lymph nodes, autumn leaves, red fuming nitric acid, bituminous coal, fallout, printer's ink, laundry starch, drain cleaner, blue chrysotile asbestos, carrageenan, BHA, BHT, and natural flavorings.
”
”
Neal Stephenson (The Diamond Age)
“
General Turyin Mulaghesh looks like shit. She’s obviously still in tremendous shape for a woman her age, but it’s been a long while since she bathed, there are rings under her eyes, and the clothes she’s been wearing are in desperate need of a wash. This is a far cry from the officer he once knew, the woman whose uniform was so starched you could almost carve wood with the cuffs, the woman whose glance was so bright and piercing you almost wanted to check yourself for bruises after she looked at you. Pitry
”
”
Robert Jackson Bennett (City of Blades (The Divine Cities, #2))
“
She had no criticism of his dress, which was bagged at the knees, dropping at the lapels, rucked around the buttons, while she-although she wore a flowing white cotton-appeared (she knew it and wished it was not so) as starched and pressed as a Baptist in a riding habit.
They were different, and yet not ill matched.
They had both grown used to the attentions that are the eccentric’s lot-the covert glances, smiles, whispers, worse. Lucinda was accustomed to looking at no one in the street. It was an out-of-focus town of men with seas of bobbing hats.
But on this night she felt the streets accept them. She thought: When we are two, they do not notice us. They think us a match. What wisdom does a mob have? It is a hydra, an organism, stupid or dangerous in much of its behaviour, but could it have, in spite of this, a proper judgement about which of its component parts fit best together?
They pushed past bold-eyed young women with too many ribbons and jewels, past tight-laced maidens and complacent merchants with their bellies pushing so forcefully against their waistcoats that their shirts showed above their trousers. Lucinda was happy. Her arm rested on Oscar’s arm.
She thought: Anyone can see I have been crying. She thought: I have pink eyes like a dormouse. But she did not really care.
”
”
Peter Carey (Oscar and Lucinda)
“
I spent that night lying huddled and shivering in the vast bed of the hotel. My feet were icy, my knees drawn up, my head sideways on the pillow; in front of me the arctic waste of starched white bedsheet stretched out to infinity. I knew I could never traverse it, regain the track, get back to where it was warm; I knew I was directionless; I knew I was lost. I would be discovered years later by some intrepid team—fallen in my tracks, one arm outflung as if grasping at straws, my features desiccated, my fingers gnawed by wolves.
”
”
Margaret Atwood (The Blind Assassin)
“
Can I interest you in a dinner cupcake?” “A dinner cupcake?” he scoffs. “Yes, I accidentally bought five.” No one needs to know about the cupcake I’ve already inhaled. “How does one accidently buy five cupcakes?” His eyes sparkle with amusement. “Don’t know.” I shrug. “Chalk it up to one of life’s many mysteries.” “So the cupcakes replace dinner?” “Yes, they cover all the important food groups. Eggs for protein, milk for dairy, flour for the starch.” “What about a vegetable?” “I’m sure there’s vegetable shortening in the batter or the frosting.
”
”
A.C. Netzel (The Casual Rule (The Casual Rule, #1))
“
I began to feel slightly uneasy. You know I am not used to such ceremonies, and there was something ominous in the atmosphere. It was just as though I had been let into some conspiracy—I don’t know—something not quite right; and I was glad to get out. In the outer room the two women knitted black wool feverishly. People were arriving, and the younger one was walking back and forth introducing them. The old one sat on her chair. Her flat cloth slippers were propped up on a foot–warmer, and a cat reposed on her lap. She wore a starched white affair on her head, had a wart on one cheek, and silver–rimmed spectacles hung on the tip of her nose. She glanced at me above the glasses. The swift and indifferent placidity of that look troubled me. Two youths with foolish and cheery countenances were being piloted over, and she threw at them the same quick glance of unconcerned wisdom. She seemed to know all about them and about me, too. An eerie feeling came over me. She seemed uncanny and fateful. Often far away there I thought of these two, guarding the door of Darkness, knitting black wool as for a warm pall, one introducing, introducing continuously to the unknown, the other scrutinizing the cheery and foolish faces with unconcerned old eyes. AVE! Old knitter of black wool. MORITURI TE SALUTANT. Not many of those she looked at ever saw her again—not half, by a long way.
”
”
Joseph Conrad (Heart of Darkness)
“
As the year goes on, certain deputies—and others, high in public life—will appear unshaven, without coat or cravat; or they will jettison these marks of the polite man, when the temperature rises. They affect the style of men who begin their mornings with a splash under a backyard pump, and who stop off at their street-corner bar for a nip of spirits on their way to ten hours’ manual labor. Citizen Robespierre, however, is a breathing rebuke
to these men; he retains his buckled shoes, his striped coat of olive green. Can it be the same coat that he wore in the first year of the Revolution? He is not profligate with coats.
While Citizen Danton tears off the starched linen that fretted his thick neck, Citizen Saint-Just’s cravat grows ever higher, stiffer, more wonderful to behold. He affects a single earring, but he resembles less a corsair than a slightly deranged merchant banker.
”
”
Hilary Mantel (A Place of Greater Safety)
“
Her mother had smelled of cold and scales, her father of stone dust and dog. She imagined her husband's mother, whom she had never met, had a whiff of rotting apples, though her stationary had stunk of baby powder and rose perfume. Sally was starch, cedar, her dead grandmother sandalwood, her uncle, swiss cheese. People told her she smelled like garlic, like chalk, like nothing at all. Lotto, clean as camphor at his neck and belly, like electrified pennies at the armpit, like chlorine at the groin. She swallowed. Such things, details noticed only on the edges of thought would not return.
'Land,' Mathilde said, 'odd name for a guy like you.'
'Short for Roland,' the boy said.
Where the August sun had been steaming over the river, a green cloud was forming. It was still terrifically hot, but the birds had stopped singing. A feral cat scooted up the road on swift paws. It would rain soon.
'Alright Roland,' Mathilde said, suppressing as sigh, 'sing your song.
”
”
Lauren Groff (Fates and Furies)
“
In the Convention tomorrow I shall put him up to confront Saint-Just. Imagine it. Our man the picture of starched rectitude, and looking as if he has just devoured a beefsteak; and Camille making a joke or two at our man’s expense and then talking about ’89. A cheap trick, but the galleries will cheer. This will make Saint-Just lose his temper-not easy, since he cultivates this Greek statue manner of his—but I guarantee that Camille can do it. As soon as our man begins to bawl and roar, Camille will fold up and look helpless. That will get Robespierre on his feet, and we will all generate one of these huge emotional scenes. I always win those.
”
”
Hilary Mantel (A Place of Greater Safety)
“
bikes have also been fundamental to early women’s liberation. While this will hopefully not be an issue in your civilization—you’re starting on a better foot than we ever did, seeing as you don’t have to labor under the hangover of thousands of years of patriarchy—it’s worth noting how something as simple as giving people the ability to cheaply transport themselves under their own power changed European society in the late 1800s CE. This newfound mobility not only allowed women to participate in civilization in ways they couldn’t before, but actually changed the way women saw themselves. They were no longer observers moved around by society: instead, they were active participants who could—and would—move themselves. The clothing women wore also changed in response to the bicycle, as demands for a new “rational dress” that allowed for a modicum of physical activity meant the end of the restrictive corsets, starched petticoats, and ankle-length skirts that had previously been worn.
”
”
Ryan North (How to Invent Everything: A Survival Guide for the Stranded Time Traveler)
“
In short, he felt himself to be in love in the right place, and was ready to endure a great deal of predominance, which, after all, a man could always put down when he liked. Sir James had no idea that he should ever like to put down the predominance of this handsome girl, in whose cleverness he delighted. Why not? A man's mind–what there is of it–has always the advantage of being masculine,–as the smallest birch-tree is of a higher kind than the most soaring palm,–and even his ignorance is of a sounder quality. Sir James might not have originated this estimate, but a kind Providence furnishes the limpest personality with a little gum or starch in the form of tradition.
”
”
George Eliot (Middlemarch)
“
The next healthiest but suboptimal starch comes from broken grains, also known as flours. Whole wheat bread, for example, is denser and more caloric than wheat berries in their original form, but whole wheat flour itself is not inherently fatty or unhealthy. If you’re trying to lose weight, staying away from broken grains is probably a good idea because broken grains are more concentrated in calories and generally don’t have as much fiber as whole grains, so they’re absorbed quickly in the system. The worst starch comes in refined foods and is combined with fats and sugars in products like muffins and cake. These starchy foods will put weight on you fast, but it’s largely because of the added fats and sugars.
”
”
Pamela A. Popper (Food Over Medicine: The Conversation That Could Save Your Life)
“
Healthy Choices
Hold still
Keep quiet.
Get a degree
to learn how to talk
saying nothing.
Catch a good man
by being demure.
the one your mother chooses.
Let him climb you
whenever his urge,
amidst headaches
and menstrual aches
and screaming infants.
And when he bids
quick, turn over.
Hold still.
Make your tongue
a slab of cement
a white stone etched
with your name.
Kill your stories with knives
and knitting needles
and Clorox bleach.
Hide in your mysteriousness
by saying nothing.
Starch your thoughts
with ironed shirts.
Tie your anger
with a knot in
your throat
and when he comes
without concern
swallow it.
Hold still.
Keep desire
hopeless as ice
and sleepless nights
and painful as pinched eyelid.
Keep your fingers
from the razor,
keep your longing
to sever
his condescension
safely in your douchbag.
Turn the blade
against yourself.
Don't twitch
as your slashed wrists
stain your bathroom tiles.
Disinfect with Pine Sol.
Hold still.
Keep quiet.
Keep tight your lips,
keep dead your dreams,
keep cold your heart.
Keep quiet.
And he will shout
praises
to your
perfection.
”
”
Janice Mirikitani
“
I work with a great deal of discipline, although I usually take on more than I can handle and often have to extend due dates. I have always been appalled by bohemianism because of its laziness, disorder, and moral weakness. I understand that this way of living is a response to the fact of human frailty, but it leans too far in one direction. Being a little more buttoned up doesn’t mean that you’ll get so brittle that you’ll break. Nor does it mean that you don’t understand tragedy, loss, and, most of all, human limitation.
I am more than well aware of those things and I feel very strongly, but on the other hand I like to run ten miles and return to a spotless well-ordered room, and I like my shirts heavily starched. When I used to go on a long run on Sunday morning when I lived on the Upper West Side, I would pass thousands and thousands of people in restaurants eating . . . (I won’t say this word, because I hate it so much, but it rhymes with hunch, and it’s a disgusting meal that is supposed to be both breakfast and lunch). There they were—having slept for five hours while I was doing calisthenics and running—unshaven (the women too), bleary eyed, surrounded by newspapers scattered as if in a hamster cage, smoking noxious French cigarettes, and drinking Bloody Marys while they ate huge quantities of fat. They looked to me like a movie version of South American bandits. I would never want to be like that. I prefer to live like a British soldier.
”
”
Mark Helprin
“
The next morning, very early, you and I went to the old pine-tree. Your little legs were going along so fast that it made me quite dizzy to look at them. Long before we came to the place I had to carry you - you had such a terrible stitch! At last we caught sight of him. His branches were all waving and his head was high in the air. When he saw us he bowed most graciously, but very proudly. I stole along ever so quietly with you in my arms, and, sure enough, there were the sparrows sitting in the branches. They did not seem at all shy, and how glad we both were. The old pine-tree looked just like you do when you have had a cold bath and Mummy has put you in a clean starched frock, and a petticoat that sticks out all round. You look as though you never made mud pies in your life and would rather die than tread in the puddles.
”
”
Katherine Mansfield
“
Many women, worried about breast cancer, have adopted vegetarian diets in an attempt to reduce their risk. Unfortunately, it may be that these grain- and starch-based diets actually increase the risk of breast cancer, because they elevate insulin—which, in turn, increases IGF-1 and lowers IGFBP-3. A large epidemiological study of Italian women, led by Dr. Silvia Franceschi, has shown that eating large amounts of pasta and refined bread raises the risk of developing both breast and colorectal cancer. Most vegetarian diets are based on starchy grains and legumes. Sadly—despite continuing perceptions of these as healthy foods—vegetarian diets don’t reduce the risk of cancer. In the largest-ever study comparing the causes of death in more than 76,000 people, it was decisively shown that there were no differences in death rates from breast, prostate, colorectal, stomach, or lung cancer between vegetarians and meat eaters. Cancer is a complex process involving many genetic and environmental factors. It is almost certain that no single dietary element is responsible for all cancers. However, with the low-glycemic Paleo Diet, which is also high in lean protein and health-promoting fruits and vegetables, your risk of developing many types of cancer may be very much reduced.
”
”
Loren Cordain (The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat)
“
This is the science behind how UPF affects the human body: • The destruction of the food matrix by physical, chemical and thermal processing means that UPF is, in general, soft. This means you eat it fast, which means you eat far more calories per minute and don’t feel full until long after you’ve finished. It also potentially reduces facial bone size and bone density, leading to dental problems. • UPF typically has a very high calorie density because it’s dry, and high in fat and sugar and low in fibre, so you get more calories per mouthful. • It displaces diverse whole foods from the diet, especially among low-income groups. And UPF itself is often micronutrient-deficient, which may also contribute to excess consumption. • The mismatch between the taste signals from the mouth and the nutrition content in some UPF alters metabolism and appetite in ways that we are only beginning to understand, but that seem to drive excess consumption. • UPF is addictive, meaning that for some people binges are unavoidable. • The emulsifiers, preservatives, modified starches and other additives damage the microbiome, which could allow inflammatory bacteria to flourish and cause the gut to leak. • The convenience, price and marketing of UPF urge us to eat constantly and without thought, which leads to more snacking, less chewing, faster eating, increased consumption and tooth decay. • The additives and physical processing mean that UPF affects our satiety system directly. Other additives may affect brain and endocrine function, and plastics from the packaging might affect fertility. • The production methods used to make UPF require expensive subsidy and drive environmental destruction, carbon emissions and plastic pollution, which harm us all.
”
”
Chris van Tulleken (Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food)
“
Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn.
Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn.
To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.)
There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.
”
”
Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)
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FRENCH TOAST I like to cook up a batch, then refrigerate or freeze individual slices in zip-top bags. A quick heating in the toaster or microwave oven and breakfast is ready. Substitute a tablespoon of brown sugar for the dates if you wish. The turmeric is for color; if you don’t have it, just leave it out. PREP: 10 MINUTES | COOK: 15 MINUTES • MAKES 12 SLICES 2 cups Cashew Milk 3 tablespoons chopped, pitted dates 1⁄8 teaspoon ground cinnamon Dash of ground turmeric 12 slices whole wheat bread Pure maple syrup, fruit sauce, or fruit spread, for serving Process 1 cup of the Cashew Milk and the dates, cinnamon, and turmeric in a blender until smooth. Add the remaining 1 cup Cashew Milk and blend a few more moments. Pour the mixture into a bowl and dip slices of bread in it, one at a time, coating them well. Heat a nonstick griddle or skillet over medium heat. Cook as many slices as your pan will handle at a time, turning until both sides are evenly browned. Serve warm with toppings of your choice.
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John A. McDougall (The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!)
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All about them the golden girls, shopping for dainties in Lairville. Even in the midst of the wild-maned winter's chill, skipping about in sneakers and sweatsocks, cream-colored raincoats. A generation in the mold, the Great White Pattern Maker lying in his prosperous bed, grinning while the liquid cools. But he does not know my bellows. Someone there is who will huff and will puff. The sophmores in their new junior blazers, like Saturday's magazines out on Thursday. Freshly covered textbooks from the campus store, slide rules dangling in leather, sheathed broadswords, chinos scrubbed to the virgin fiber, starch pressed into straight-razor creases, Oxford shirts buttoned down under crewneck sweaters, blue eyes bobbing everywhere, stunned by the android synthesis of one-a-day vitamins, Tropicana orange juice, fresh country eggs, Kraft homogenized cheese, tetra-packs of fortified milk, Cheerios with sun-ripened bananas, corn-flake-breaded chicken, hot fudge sundaes, Dairy Queen root beer floats, cheeseburgers, hybrid creamed corn, riboflavin extract, brewer's yeast, crunchy peanut butter, tuna fish casseroles, pancakes and imitation maple syrup, chuck steaks, occasional Maine lobster, Social Tea biscuits, defatted wheat germ, Kellogg's Concentrate, chopped string beans, Wonderbread, Birds Eye frozen peas, shredded spinach, French-fried onion rings, escarole salads, lentil stews, sundry fowl innards, Pecan Sandies, Almond Joys, aureomycin, penicillin, antitetanus toxoid, smallpox vaccine, Alka-Seltzer, Empirin, Vicks VapoRub, Arrid with chlorophyll, Super Anahist nose spray, Dristan decongestant, billions of cubic feet of wholesome, reconditioned breathing air, and the more wholesome breeds of fraternal exercise available to Western man. Ah, the regimented good will and force-fed confidence of those who are not meek but will inherit the earth all the same.
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Richard Fariña (Been Down So Long It Looks Like Up to Me)