Sport Psychology Quotes

Everyone has the fire, but the champions know when to ignite the spark.

You are not alone in the struggles of life. Entire cosmos is with you. It evolves through the way you face and overcome challenges of life. Use everything in your advantage.

Tennis is the loneliest sport

I might be broken, but I’ll pull myself together. I might have fallen, but I’ll get up. There’ll be a day where I look behind and say I survived.

To embrace love, we risk heartbreak. To resist love, we risk emptiness.

Whatever is going on inside your head has everything to do with how well you end up performing.

A truly intelligent person is not one who can simply spout words and numbers; it is someone who can react ‘intelligently’ to all the opportunities, simulations and problems provided by the environment. Real intelligence means engaging your brain with every aspect of life – you play sport with you brain; you relate to others brain-to-brain;

Studies have found that American teenagers are two and half times more likely to experience elevated enjoyment when engaged in a hobby than when watching TV, and three times more likely when playing a sport. And yet here’s the paradox: These same teenagers spend four times as many hours watching TV as they do engaging in sports or hobbies.

Surely the greatest tragedy for men in regard to the feminine principle is that their fear alienates them from their own anima, the principle of relatedness, feeling and connection to the life force. This alienation from self obliges alienation from other men as well. Often their only connection with each other comes through superficial talk about outer events, such as sports and politics.

A champion always prepares to win.

Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don't ever want to be again. Everything we do is part of who we are. How we choose to use those memories, to motivate or to submit is entirely up to us.

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Culture. [...] That most people don't do what we tell them to do. They do what they can get away with.

First make yourself unbeatable, then go to war." -Sun Tzu

Schoolmastering kept me busy by day and part of each night. I was an assistant housemaster, with a fine big room under the eaves of the main building, and a wretched kennel of a bedroom, and rights in a bathroom used by two or three other resident masters. I taught all day, but my wooden leg mercifully spared me from the nuisance of having to supervise sports after school. There were exercises to mark every night, but I soon gained a professional attitude towards these woeful explorations of the caves of ignorance and did not let them depress me. I liked the company of most of my colleagues, who were about equally divided among good men who were good teachers, awful men who were awful teachers, and the grotesques and misfits who drift into teaching and are so often the most educative influences a boy meets in school. If a boy can't have a good teacher, give him a psychological cripple or an exotic failure to cope with; don't just give him a bad, dull teacher. This is where the private schools score over state-run schools; they can accommodate a few cultured madmen on the staff without having to offer explanations.

Fencing is different to sport like Tennis or Volleyball. In those sport, if scores are tied before the final point, it's called "Deuce". Which means "Two" because a player must be two points ahead to win... to compensate for the advantage of serving. But in fencing, there is no Deuce. Because there's no advantage. Both fencers start off equally. Equal footing. Equal opportunity. What separates them is just skill and the psychology of the match. The difference between winning and losing is just one point

The rush lifts him up, his endorphins are bubbling, and afterward he will remember thinking: “How can anyone possibly experience this without thinking he’s a god?

My instincts have never lies to me.

Arguing is a waste of time, because our attitudes need a quantum leap, not our knowledge. Arguing is a sport at best and a bad attitude at worst.

To take responsibility is to take the pain onto yourself. It means to bear more pain than what others felt because of your mistake. -Tokuchi Toua

A low possibility means it's not zero. - Tokuchi Toua

There’ll be no more hiding. This is me, the only me.

Accepting thoughts and understanding that they’re just like passing clouds in the sky is sometimes easier than struggling against them.

Sport can teach us how to set and achieve goals, solve problems, cope with stress, manage our emotions, refocus after mistakes, and build self-confidence.

To the extent that propaganda is based on current news, it cannot permit time for thought or reflection. A man caught up in the news must remain on the surface of the event; he is carried along in the current, and can at no time take a respite to judge and appreciate; he can never stop to reflect. There is never any awareness -- of himself, of his condition, of his society -- for the man who lives by current events. Such a man never stops to investigate any one point, any more than he will tie together a series of news events. We already have mentioned man's inability to consider several facts or events simultaneously and to make a synthesis of them in order to face or to oppose them. One thought drives away another; old facts are chased by new ones. Under these conditions there can be no thought. And, in fact, modern man does not think about current problems; he feels them. He reacts, but be does not understand them any more than he takes responsibility for them. He is even less capable of spotting any inconsistency between successive facts; man's capacity to forget is unlimited. This is one of the most important and useful points for the propagandist, who can always be sure that a particular propaganda theme, statement, or event will be forgotten within a few weeks. Moreover, there is a spontaneous defensive reaction in the individual against an excess of information and -- to the extent that he clings (unconsciously) to the unity of his own person -- against inconsistencies. The best defense here is to forget the preceding event. In so doing, man denies his own continuity; to the same extent that he lives on the surface of events and makes today's events his life by obliterating yesterday's news, he refuses to see the contradictions in his own life and condemns himself to a life of successive moments, discontinuous and fragmented. This situation makes the "current-events man" a ready target for propaganda. Indeed, such a man is highly sensitive to the influence of present-day currents; lacking landmarks, he follows all currents. He is unstable because he runs after what happened today; he relates to the event, and therefore cannot resist any impulse coming from that event. Because he is immersed in current affairs, this man has a psychological weakness that puts him at the mercy of the propagandist. No confrontation ever occurs between the event and the truth; no relationship ever exists between the event and the person. Real information never concerns such a person. What could be more striking, more distressing, more decisive than the splitting of the atom, apart from the bomb itself? And yet this great development is kept in the background, behind the fleeting and spectacular result of some catastrophe or sports event because that is the superficial news the average man wants. Propaganda addresses itself to that man; like him, it can relate only to the most superficial aspect of a spectacular event, which alone can interest man and lead him to make a certain decision or adopt a certain attitude. But here we must make an important qualification. The news event may be a real fact, existing objectively, or it may be only an item of information, the dissemination of a supposed fact. What makes it news is its dissemination, not its objective reality.

Some people like baseball, some soccer and some others like no sports at all. Their psychological orientation with sports doesn't make them any less or more human. The same is with religious orientation. The true Kingdom of God is within you, and it is defined by your behavior with other people, regardless of their religious affiliation. You are the God of your life, and your divinity lies in your actions.

If athletes include as part of their training the visualization of their sport and mentally picturing themselves going through all the steps required for success, how then can believers fail to visualize what is more important and consequential than sport? People of spiritual elevation prepare themselves psychologically for the ultimate journey. Although death is a sudden severance from this life, one remains conscious in a different way. In fact, the deceased is in a hyperconscious state that makes this life appear like a dream. ʿAlī ibn AbīṬālib, may God be pleased with him, said, “People are asleep. When they die, they wake up.

The love and war in the previous injunctions are of the nature of sport, where one respects, and learns from the opponent, but never interferes with him, outside the actual game. To seek to dominate or influence another is to seek to deform or destroy him; and he is a necessary part of one's own Universe, that is, of one's self.

But the greatest paradox of the sport has to do with the psychological makeup of the people who pull the oars. Great oarsmen and oarswomen are necessarily made of conflicting stuff—of oil and water, fire and earth. On the one hand, they must possess enormous self-confidence, strong egos, and titanic willpower. They must be almost immune to frustration. Nobody who does not believe deeply in himself or herself—in his or her ability to endure hardship and to prevail over adversity—is likely even to attempt something as audacious as competitive rowing at the highest levels. The sport offers so many opportunities for suffering and so few opportunities for glory that only the most tenaciously self-reliant and self-motivated are likely to succeed at it. And yet, at the same time—and this is key—no other sport demands and rewards the complete abandonment of the self the way that rowing does. Great crews may have men or women of exceptional talent or strength; they may have outstanding coxswains or stroke oars or bowmen; but they have no stars. The team effort—the perfectly synchronized flow of muscle, oars, boat, and water; the single, whole, unified, and beautiful symphony that a crew in motion becomes—is all that matters. Not the individual, not the self.

Decent” people the world over do not spend too much energy on the task of sexual reproduction, or on the practices that have been built on it. Romance resembles sports in this respect as well: instead of doing it personally, most people are content to hear about it or watch a few experts perform it. A

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

Flow” is the way people describe their state of mind when consciousness is harmoniously ordered, and they want to pursue whatever they are doing for its own sake. In reviewing some of the activities that consistently produce flow—such as sports, games, art, and hobbies—it becomes easier to understand what makes people happy.

Agon includes games that have competition as their main feature, such as most sports and athletic events;

It is the human nature to love one’s country without any specific reason, despite it having acquired a bad reputation in the world.

There will always be disagreements among mankind, as long as we have different religions, political parties, sports and time zones. That is the beauty of living.

be a mind beater-not a ball beater.

My instincts have never lied to me.

Sports evolved through sexual selection, but they are not crude sexual displays.

Avoid overthinking and instead concentrate on the critical steps you need to take to perform at your best.

I was sweating like Christy Moore at a Feis Ceol, so badly, in fact, I looked like I was sporting a finger moustache as I attempted to rescue suicidal perspiration drops from my upper lip. Classy.

These findings show that nature can have a calming and restorative effect, giving our mind a rest from the intense and mentally fatiguing focus and concentration required in much of our day-to-day lives.

It is noted that from 1967 to 1995 essays on negative emotions far outnumbered those on positive emotions in the psychological literature. The ratio was 21:1. Even those supreme perpetrators of pop nihilism, The New York Times and The Washington Post, have a better ratio than psychological literature. They average 12 negative stories to every one that might be construed to be non-negative. Many of their non-negative stories, however, cover success in sports and entertainment. I demand that the purveyors of despair who pretend to be dispassionate observes of the human condition go ahead and disclose that the 10 most beautiful words in the English languages are chimes, dawn, golden, hush, lullaby, luminous, melody, mist, murmuring, and tranquil; that Java sparrows prefer the music of Back over that of Schoenberg; that math experts have determined there are 1/96 trillion ways to lace up your shoes; that the Inuit term for making love is translated as ‘laughing together in bed;' and that according to Buckminster Fuller, “pollution is nothing but resources we’re not harvesting.

People in a growth mindset don’t just seek challenge, they thrive on it. The bigger the challenge, the more they stretch. And nowhere can it be seen more clearly than in the world of sports. You can just watch people stretch and grow.

According to a cluster of recent behavioral science studies, autonomous motivation promotes greater conceptual understanding, better grades, enhanced persistence at school and in sporting activities, higher productivity, less burnout, and greater levels of psychological well-being.3

Starting today, you’re retired. The way you look at this sport and the pressure you put on yourself are just all wrong. You started doing triathlon because you loved it. Let’s go back to that. Let’s just see how fit, how fast, and how strong Siri Lindley can be—and have fun doing it.

Sports are the intersection of mind and body, nature and culture, competition and mate choice, physical fitness and evolutionary fitness. Sports advertise general aspects of bodily health and condition that are shared by both sexes, not just specific sexual ornaments like beards and breasts.

A second way we can use a journal is to practice expressing gratitude for the positive things in our life, no matter what the source. This can include writing about things that our family, friends, or colleagues have given us or done for us, or even the difficulties and challenges we’ve come through.

The Dilemma of Human Suffering Nothing external ensures freedom from suffering. Even when we human beings possess all the things we typically use to gauge external success—great looks, loving parents, terrific children, financial security, a caring spouse—it may not be enough. Humans can be warm, well fed, dry, physically well—and still be miserable. Humans can enjoy forms of excitement and entertainment unknown in the nonhuman world and out of reach for all but a fraction of the population—high-definition TVs, sports cars, exotic trips to the Caribbean—and still be in excruciating psychological pain.

Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.

More than six thousand people reported which sporting activities would make a member of the opposite sex more attractive. Results revealed that 57 percent of women found climbing attractive, making it the sexiest sport from a female perspective. This was closely followed by extreme sports (56 percent), soccer (52 percent), and hiking (51 percent). At the bottom of the list came aerobics and golf, with just 9 percent and 13 percent of the vote, respectively. In contrast, men were most attracted to women who did aerobics (70 percent), followed by those who took yoga (65 percent), and those who went to the gym (64 percent). At the bottom of their list came golf (18 percent), rugby (6 percent), and bodybuilding (5 percent). Women’s choices appeared to reflect the type of psychological qualities that they find attractive, such as bravery and a willingness to take on challenges, while men appeared to be looking for a woman who was physically fit without appearing muscle-bound. No one, it seemed, was attracted to golfers.

No matter how you choose to record snippets of information about your progress and achievements, the important bit is to draw on them regularly to feed your self-confidence. Reading about them—and recalling each event—can help you overcome doubt-filled moments. The key point is that you ensure that your self-confidence is secured to controllable preparation and milestone achievements.

competition as their main feature, such as most sports and athletic events; alea is the class that includes all games of chance, from dice to bingo; ilinx, or vertigo, is the name he gives to activities that alter consciousness by scrambling ordinary perception, such as riding a merry-go-round or skydiving; and mimicry is the group of activities in which alternative realities are created, such as dance, theater, and the arts in general.

The relationship between cricket (that most English of sports) and spying (at which the British have always excelled) is deep-rooted and unique. Something about the game attracts the sort of mind also drawn to the secret worlds of intelligence and counter-intelligence – a complex test of brain and brawn, a game of honour interwoven with trickery, played with ruthless good manners and dependent on minute gradations of physics and psychology, with tea breaks.

After you achieve a goal or complete a project, the first thing to do is celebrate. Take time to congratulate yourself on your accomplishment, thank and be grateful for the people who helped you reach it, and indulge in areas of pleasure you might have had to set aside while focusing on your just-completed goal. Spend time on other important areas of your life, like self-care, family, and friends, that you may have neglected during your goal-striving efforts.

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to clarify my thinking. There would always be some people, Steve said, who would care about me and love me. In contrast there would also be a select group of people who would never warm to me - no matter what I did. And in the middle came the overwhelming mass who were largely indifferent to any of my failures or triumphs. I needed to understand that most people didn't really care what I did or said. All my anguish about how they might perceive me was redundant. Steve helped me realize that I spent too much time trying to please those oblivious people in the middle or, more problematically, the small group who would never change their critical opinion of me. I should concentrate on the people who really did show concern for me.

Children and adults alike need to experience how rewarding it is to work at the edge of their abilities. Resilience is the product of agency: knowing that what you do can make a difference. Many of us remember what playing team sports, singing in the school choir, or playing in the marching band meant to us, especially if we had coaches or directors who believed in us, pushed us to excel, and taught us we could be better than we thought was possible. The children we reach need this experience. Athletics, playing music, dancing, and theatrical performances all promote agency and community.

In the pages that follow we shall review some of the ways that the quality of experience can be improved through the refined use of bodily processes. These include physical activities like sports and dance, the cultivation of sexuality, and the various Eastern disciplines for controlling the mind through the training of the body. They also feature the discriminating use of the senses of sight, hearing, and taste. Each of these modalities offers an almost unlimited amount of enjoyment, but only to persons who work to develop the skills they require. To those who do not, the body remains indeed a lump of rather inexpensive flesh.

Homophobia and the closet are allies. Like an unhealthy co-dependent relationship they need each other to survive. One plays the victim living in fear and shame while the other plays the persecutor policing what is ‘normal’. The only way to dismantle homophobia is for every gay man and lesbian in the world to come out and live authentic lives. Once they realise how normal we are and see themselves in us….the controversy is over. It is interesting to think what would happen though....on a particularly pre-determined day that every single gay man and lesbian came out. Imagine the impact when, on that day, people all around the world suddenly discovered their bosses, mums, dads, daughters, sons, aunts, uncles, cousins, teachers, doctors, neighbours, colleagues, politicians, their favourite actors, celebrities and sports heroes, the people they loved and respected......were indeed gay. All stereotypes would immediately be broken.....just by the same single act of millions of people…..and at last there would no longer be need for secrecy. The closet would become the lounge room. How much healthier would we be emotionally and psychologically when we could all be ourselves doing life without the internal and societal negatives that have been attached to our sexual orientation.

Worry about Fischer led the All-Union Scientific Research Institute of Sports, which studied the psychology of sports, to appoint a Soviet grandmaster and theoretician, Vladimir Alatortsev, to create a secret laboratory (located near the Moscow Central Chess Club). Its mission was to analyze Fischer’s games. Alatortsev and a small group of other masters and psychologists worked tirelessly for ten years attempting to “solve” the mystery of Fischer’s prowess, in addition to analyzing his personality and behavior. They rigorously studied his opening, middle game, and endings—and filtered classified analyses of their findings to the top Soviet players.

PHYSIOLOGY 1. Sex 2. Age 3. Height and weight 4. Color of hair, eyes, skin 5. Posture 6. Appearance: good-looking, over- or underweight, clean, neat, pleasant, untidy. Shape of head, face, limbs. 7. Defects: deformities, abnormalities, birthmarks. Diseases. 8. Heredity SOCIOLOGY 1. Class: lower, middle, upper. 2. Occupation: type of work, hours of work, income, condition of work, union or nonunion, attitude toward organization, suitability for work. 3. Education: amount, kind of schools, marks, favorite subjects, poorest subjects, aptitudes. 4. Home life: parents living, earning power, orphan, parents separated or divorced, parents’ habits, parents’ mental development, parents’ vices, neglect. Character’s marital status. 5. Religion 6. Race, nationality 7. Place in community: leader among friends, clubs, sports. 8. Political affiliations 9. Amusements, hobbies: books, newspapers, magazines he reads. PSYCHOLOGY 1. Sex life, moral standards 2. Personal premise, ambition 3. Frustrations, chief disappointments 4. Temperament: choleric, easygoing, pessimistic, optimistic. 5. Attitude toward life: resigned, militant, defeatist. 6. Complexes: obsessions, inhibitions, superstitions, phobias. 7. Extrovert, introvert, ambivert 8. Abilities: languages, talents. 9. Qualities: imagination, judgment, taste, poise. 10. I.Q.

The very expansion of knowledge creates ever more intense and minute fields of specialization, which drives workers into little cubbyholes of experience, making everything beyond those cubbyholes, aside from immediate psychological and carnal needs, unreal and prone to manipulation by, for example, social-media demagogues. Such phenomena will help define city life of the future; or increasingly of the present, as both Ph.D.s and Internet influencers tell us what to think. This is how the most erudite and scientific minds can fall under the sway of a pop musician, sports figure, or politician. If a bit of nonsense is repeated enough times on a cable news channel, the most educated among us may start to believe it.

True, every runner wants to quit sometimes. By any definition, becoming a successful athlete requires conquering those psychological barriers, whether you’re sucking air during your first jog or gutting it out in the final four miles of a marathon, axiomatically the toughest. When you push beyond the marathon, new obstacles arise, and the necessary mental toughness comes from raising your pain threshold. All endurance sports are about continuing when it feels as if you have nothing left, when everything aches, when you feel done—but you’re not. You have to get beyond the numbers that, like certain birthdays for some people, just seem intrinsically daunting: fifty miles, one hundred miles, one thousand miles, two thousand miles, and random points in between. At such distances, the sport becomes every bit as much mental as physical.

The Archons use 'mind control' techniques. This is known as psychological warfare, but Archontic manipulation far surpasses anything the United States, Russia, Vatican City, Israel, or the United Kingdom has, of yet, invented. The Archons are the ultimate brainwashers. The Archons keep people distracted with pornography and drugs, with sports and alcohol, with material possessions, exotic vacations, artificial reality, addiction to various pleasures, along with dreams of the artificial technological paradise of: radical life-extension, transhumanism, nootropics and Brain Computer Interfaces. The Archons do this so that humanity does not have the time or opportunity to observe what is really happening in the world. Humanity is under siege. The Archons want you to be as uneducated and uninformed as possible. They destroy your passion for learning, and infiltrate and sabotage the educational system. Ultimately, they want to destroy all that makes you human, your hopes, your dreams, your joys, especially they want to destroy your spirituality.

Superficial news for the average man This situation makes the "current-events man" a ready target for propaganda. Indeed, such a man is highly sensitive to the influence of present-day currents; lacking landmarks, be follows all currents. He Is unstable because he runs after what happened today; he relates to the event and therefore cannot resist any impulse coming from that event. Because he is immersed in current affairs, this man has a psychological weakness that puts him at the mercy of the propagandist. No confrontation ever occurs between the event and the truth; no relationship ever exists between the event and the person. Real information never concerns such a person. What could be more striking, more distressing more decisive than the splitting of the atom, apart from the bomb itself? And yet this great development is kept in the background, behind the fleeting and spectacular result of some catastrophe or sports event because that is the superficial news the average man wants. Propaganda addresses itself to that man; like him, it can relate only to the most superficial aspect of a spectacular event, which alone can interest man and lead him to make a certain decision or adopt a certain attitude.

In his movie The Seventh Continent, Michael Haneke depicts a normal middle-class family who, for no apparent reason, one day quit their jobs, destroy everything in their apartment, including all the cash they have just withdrawn from the bank, and commit suicide. The story, according to Haneke, was inspired by a true story of an Austrian middle-class family who committed collective suicide. As Haneke points out in a subsequent interview, the cliché questions that people are tempted to ask when confronted with such a situation are: “did they have some trouble in their marriage?”, or “were they dissatisfied with their jobs?”. Haneke’s point, however, is to discredit such questions; if he wanted to create a Hollywood-style drama, he would have offered clues indicating some such problems that we superficially seek when trying to explain people’s choices. But his point was precisely that the most profound thoughts about whether life is meaningful occur once we have swept aside all the clichés about the pleasure or lack thereof of “love, work, and play” (Thagard), or of “being whooshed up in sports events and being absorbed in the coffee-making craft” (Dreyfus and Kelly). Psychologically, or psychotherapeutically, these are very useful ways of “finding meaning in one’s life”, but philosophically, they are rather ways of how to avoid raising the question, how to insulate oneself from the likelihood that the question of meaning will be raised to oneself. In my view, then, the particular answer to the second question (what is the meaning of life?) is not that important, because whatever answer one offers, even the nihilist or absurdist answer, is many times good enough if the purpose is to get rid of the state of puzzlement. More importantly, however, what matters is that the question itself was raised, and the question is posterior to the more fundamental one of whether there is any meaning at all in life. It is also intuitive that we could judge someone’s life as meaningless if that person has never wondered whether her life, and life in general, is meaningful or not. At the same time, our proposal is, in my opinion, neither elitist, nor parochial in any way; I find it empirically quite plausible that the vast majority of people have actually asked this question or some version of it at least once during their lives, regardless of their social class, wealth, religion, ethnicity, gender, cultural background, or historical period.

In 1979, Christopher Connolly cofounded a psychology consultancy in the United Kingdom to help high achievers (initially athletes, but then others) perform at their best. Over the years, Connolly became curious about why some professionals floundered outside a narrow expertise, while others were remarkably adept at expanding their careers—moving from playing in a world-class orchestra, for example, to running one. Thirty years after he started, Connolly returned to school to do a PhD investigating that very question, under Fernand Gobet, the psychologist and chess international master. Connolly’s primary finding was that early in their careers, those who later made successful transitions had broader training and kept multiple “career streams” open even as they pursued a primary specialty. They “traveled on an eight-lane highway,” he wrote, rather than down a single-lane one-way street. They had range. The successful adapters were excellent at taking knowledge from one pursuit and applying it creatively to another, and at avoiding cognitive entrenchment. They employed what Hogarth called a “circuit breaker.” They drew on outside experiences and analogies to interrupt their inclination toward a previous solution that may no longer work. Their skill was in avoiding the same old patterns. In the wicked world, with ill-defined challenges and few rigid rules, range can be a life hack. Pretending the world is like golf and chess is comforting. It makes for a tidy kind-world message, and some very compelling books. The rest of this one will begin where those end—in a place where the popular sport is Martian tennis, with a view into how the modern world became so wicked in the first place.

it is not enough to encourage accountability among the “providers of intellectual products” if the “consumers are unmotivated to be discriminating judges of competing claims and counterclaims.” These consumers may well be less interested in “the dispassionate pursuit of truth than they are in buttressing their prejudices,” and when this happens, laypeople approach the role of expertise with “the psychology of the sports arena, not the seminar room.”15

Athletes who have been gifted with exceptional talent and other blessings that enable them to sail to the top of their sport—athletes like Cadel Evans—may therefore be doubly disadvantaged where resilience is concerned.

the field of sports psychology is referred to as “the science of success.

You don't have any control over whether you win. You do have control over how you perform.

Science has a raft of studies attempting to probe this issue. Many point to the physiological arousal supporters experience whilst watching games. We feel alive. More than that, we experience communion and community with others, which feeds our sense of self. None more than the few occasions when the team muster a win to be savored when we “BIRG,” the psychological shorthand for “basking in reflected glory.” BIRG-ing is great for you. That goal you neither assisted on nor scored does wonders for your self-esteem.

Just as athletes rely on the boundaries and rules of their sport to achieve greatness, we too must embrace the boundaries and rules of our professions to reach new heights of success.

Cricket is unique among sports in its psychological aspect. It's a team game, but there is no other team game so dependent on individual performance: indeed, at any moment, almost 90% of one side is not taking part.

Lifting didn't erase the burden of my trauma, but it reminded me again and again that I could endure hard things.

When in a state of flow while running, it feels as though the passing of times speeds up.

We are all aware on some level that our physical self will eventually die, that this death is inevitable, and that its inevitability—on some unconscious level—scares the shit out of us. Therefore, in order to compensate for our fear of the inevitable loss of our physical self, we try to construct a conceptual self that will live forever. This is why people try so hard to put their names on buildings, on statues, on spines of books. It’s why we feel compelled to spend so much time giving ourselves to others, especially to children, in the hopes that our influence—our conceptual self—will last way beyond our physical self. That we will be remembered and revered and idolized long after our physical self ceases to exist. Becker called such efforts our “immortality projects,” projects that allow our conceptual self to live on way past the point of our physical death. All of human civilization, he says, is basically a result of immortality projects: the cities and governments and structures and authorities in place today were all immortality projects of men and women who came before us. They are the remnants of conceptual selves that ceased to die. Names like Jesus, Muhammad, Napoleon, and Shakespeare are just as powerful today as when those men lived, if not more so. And that’s the whole point. Whether it be through mastering an art form, conquering a new land, gaining great riches, or simply having a large and loving family that will live on for generations, all the meaning in our life is shaped by this innate desire to never truly die. Religion, politics, sports, art, and technological innovation are the result of people’s immortality projects. Becker argues that wars and revolutions and mass murder occur when one group of people’s immortality projects rub up against another group’s. Centuries of oppression and the bloodshed of millions have been justified as the defense of one group’s immortality project against another’s. But, when our immortality projects fail, when the meaning is lost, when the prospect of our conceptual self outliving our physical self no longer seems possible or likely, death terror—that horrible, depressing anxiety—creeps back into our mind. Trauma can cause this, as can shame and social ridicule. As can, as Becker points out, mental illness. If you haven’t figured it out yet, our immortality projects are our values. They are the barometers of meaning and worth in our life. And when our values fail, so do we, psychologically speaking. What Becker is saying, in essence, is that we’re all driven by fear to give way too many fucks about something, because giving a fuck about something is the only thing that distracts us from the reality and inevitability of our own death. And to truly not give a single fuck is to achieve a quasi-spiritual state of embracing the impermanence of one’s own existence.

If you accept as fact that the only limitations you ever encounter in your sport are mental, then you will become a better fire walker, creeping closer to your unreachable physical limit than you would otherwise

So, when looking at white dominance of a particular sport, white people tend to look for a social or environmental explanation, such as a strong work ethic, but when looking at black dominance of a sport, they are more likely to look for an explanation in breeding.

Fowler, like other new Uber hires, had been advised of the company's core values.47 Several of those values were likely to have contributed to a psychologically unsafe environment. For example, “super-pumpedness,” especially central to the company, involved a can-do attitude and doing whatever it took to move the company forward. This often meant working long hours, not in itself a hallmark of a psychologically unsafe environment; Fowler seems to have relished the intellectual challenges and makes a point to say that she is “proud” of the engineering work she and her team did. But super-pumpedness, with its allusions to the sports arena and male hormones, seems to have been a harbinger of the bad times to come. Another core value was to “make bold bets,” which was interpreted as asking for forgiveness rather than permission. In other words, it was better to cross a line, be found out wrong, and ask for forgiveness than it was to ask permission to transgress in the first place. Another value, “meritocracy and toe-stepping,” meant that employees were incented to work autonomously, rather than in teams, and cause pain to others to get things done and move forward, even if it meant damaging some relationships along the way.48

The muscles can only perform to the degree that the mind is able to cope. Endurance sports are therefore a game of “mind over muscle.

To become the best athlete you can be, you need to become really good at coping with the characteristic forms of discomfort and stress that the endurance sports experience dishes out, beginning with perceived effort and extending to the many challenges that are secondary to it, such as fear of failure.

My own term for a highly developed overall coping capacity in endurance sports is mental fitness.

There is something magical about the ocean. Its color, its smell, its feeling, its depth, its wildness... You can always start at the shore, taking one step at a time to go deeper and deeper. Some become afraid of its vast nature and decide to stay near the shore, enjoying the shallow, but comforting character. But there are some that are willing to go deeper, discovering its extensive and enigmatic parts. It makes us feel small, but not in a bad way. We feel small because we realize we are part of something bigger. And it does not matter how deep we go, there are new options to be discovered. Once you hit the bottom you can always choose whether to go deeper or stay within your boundaries. However, the deeper we go the more possibilities there are. ​ That is the characteristic of the ocean. And THAT is the characteristic of SPORT.'​

Visualization As you hone and create your identity and new narrative, being able to picture yourself moving through this new life actually helps it become your reality. As you use imagery as a tool, be aware that there is a huge difference between fantasizing and visualizing. It’s like the saying “If you write it down, it’s a plan; if you don’t, it’s a wish.” Fantasizing is the activity of imagining scenarios that satisfy your desire for gratification and vengeance. Fantasizing is wishing, which is not a bad place to start. Fantasy often uses a third-person POV, like watching yourself in the best movie ever, starring you. It might be fun to fantasize, but as a psychological tool that enables you to get what you want in life, it’s more or less useless. Fantasy is usually about outcome. You imagine yourself being respected or thin, in a sexual or romantic relationship, or on the beach, but you are no closer to realizing those dreams than you were before you fantasized about them. Visualizing is like writing it down to make a plan; more specifically, it is making a model in your mind of the process leading to the desired result. Visualizing is a scientific methodology for rehearsing different reality-based scenarios in your head before an important event or interaction. If you learn to visualize effectively, you can condition yourself to succeed, even in stressful, anxious situations. To visualize for success: First, use the third-person POV to see yourself showing up as required in your life, on task, and with the performance you desire. Next, use the first-person POV, where you enter into the scene and you see and feel the experience. Go over the specifics of a job interview and see yourself being assertive. Feel your steady heart rate. Smell the confidence. Train your brain to associate walking into that interview with assurance and calm. Visualize every sensation and step. The coldness of the doorknob, the plush carpet under your shoes, the overhead lighting, the sound of the copy machine down the hall. Immerse yourself in detail. Script the scene with positive, powerful phrases, like I can and I am. I can get the job done. I am the person you’re looking for. Repeat the scenario. During the week before the specific event or interaction is to take place, practice daily. Later on, when it’s all over, examine how close your visualization was to reality. Even if the two look completely different, you’ll be glad you did all you could to be prepared and to succeed. This is a tried-and-true method of practicing for success. Athletic coaches on the sports field and personal life coaches advocate and outright require this kind of thorough mental preparation. There is no substitute except to rely on luck, which is not really a plan. Prepare, prepare, prepare, and remember what Louis Pasteur said: “Chance seems to favor the prepared mind.

Athletes with a growth mindset find success in learning and improving, not just winning. The more you can do this, the more rewarding sports will be for you

According to Arsène Wenger (current manager of Arsenal football club), “the biggest difficulty you have in this job is not to motivate the players but to get them relaxed enough to express their talent

Patriotism can’t be extinguished to the man who knows his history and who’s a true lover of his motherland.

You would think the sports world would have to see the relation between practice and improvement—and between the mind and performance—and stop harping so much on innate physical talent. Yet it’s almost as if they refuse to see. Perhaps it’s because, as Malcolm Gladwell suggests, people prize natural endowment over earned ability. As much as our culture talks about individual effort and self-improvement, deep down, he argues, we revere the naturals. We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary. Why not? To me that is so much more amazing.

Facing adversity will only serve as fertilizer for growth.

These include some of our most common New Year’s resolutions: exercising regularly, eating healthy foods, and focusing on self-care activities like getting sufficient sleep and dedicating time to rest and relax.

Those who hate Mondays have no idea what they're missing out on.

We ought to understand the personalities and motives of an individual before we come to judge him.

From a mental standpoint, the most tried-and-true way to increase performance is to improve confidence. Self-talk is one of the most influential agents for honing self-confidence. Extensive research in the sport psychology world confirms that an athlete’s internal dialogue significantly influences performance.

sports. In a 2012 paper titled “The Rocky Road to the Top: Why Talent Needs Trauma” and published in Sports Medicine, sports psychologists Dave Collins and Aine MacNamara argued that “the knowledge and skills [that] athletes accrue from ‘life’ traumas and their ability to carry over what they learn in that context to novel situations certainly appear to affect their subsequent development and performance in sport.” If this is true, then having things too easy in life can actually put developing athletes at a significant disadvantage.

I loved 95% of the game. I miss that part of it every day. But the other 5%? That part has damaged me more than the 95% ever helped me.

When players feel threatened and insecure, their survival modes become activated, and they begin to disconnect from the coach, teammates, and themselves. They fear punishment, rejection, and harsh judgments, so they instinctually protect themselves. They might look like they are unwilling to improve, but the reality is that they are just trying to survive.

Why do we love games like sports? Because games are a simplified version of life. They incorporate elements of competition and cooperation, providing a platform for socialization and learning. Games present us with goals to achieve, teammates to collaborate with, obstacles to overcome, challenges to face, unpredictability to manage, strategies to develop, and skills to hone. Importantly, games offer valuable life lessons.

The power of sports is obvious. They are more than just entertainment, they are spaces where we feel a part of something bigger than ourselves. We watch athletes and performers try their hardest to achieve something while opponents try to stop them. They must operate within the rules and boundaries, trying to achieve greatness with resistance pressing them backward. And as we watch these made-up games, we feel connected. This is because, at some level, we understand that these games are not so different from our lives.

The ideal coaching approach focuses on the development of the person behind the player. The essence of performance coaching is to facilitate the growth of individuals into better human beings. This perspective emphasizes the importance of regulation, a skill that helps athletes handle stress by increasing their resilience and adaptability. Coaches should aim to foster adaptable athletes, not programmed robots. We want performers who can handle stress and athletes who can approach their craft with creativity and a sense of enjoyment.

Demanding a player to look the coach in the eyes when they are dysregulated could backfire. The player might not actively disrespect the coach or be unwilling to listen, but their nervous system might be biologically unable to do what the coach wants at that moment in time.