Spontaneous Love Quotes

I had not intended to love him; the reader knows I had wrought hard to extirpate from my soul the germs of love there detected; and now, at the first renewed view of him, they spontaneously revived, great and strong! He made me love him without looking at me.

I've never regretted it. Questioned it? Sure. But never regretted." "Is there a difference?" I ask. "Absolutely. Regret is counterproductive. It's looking back on a past that you can't change. Questioning things as they occur can prevent regret in the future. I questioned a lot about my relationship with your father. People make spontaneous decisions based off of their hearts all the time. There's so much more to relationships than just love.

When the two people who thus discover that they are on the same secret road are of different sexes, the friendship which arises between them will very easily pass – may pass in the first half hour – into erotic love. Indeed, unless they are physically repulsive to each other or unless one or both already loves elsewhere, it is almost certain to do so sooner or later. And conversely, erotic love may lead to Friendship between the lovers. But this, so far from obliterating the distinction between the two loves, puts it in a clearer light. If one who was first, in the deep and full sense, your Friend, is then gradually or suddenly revealed as also your lover you will certainly not want to share the Beloved’s erotic love with any third. But you will have no jealousy at all about sharing the Friendship. Nothing so enriches an erotic love as the discovery that the Beloved can deeply, truly and spontaneously enter into Friendship with the Friends you already had; to feel that not only are we two united by erotic love but we three or four or five are all travelers on the same quest, have all a common vision.

Love can flourish only as long as it is free and spontaneous; it tends to be killed by the thought of duty. To say that it is your duty to love so-and-so is the surest way to cause you to hate him of her.

You are beautiful like demolition. Just the thought of you draws my knuckles white. I don’t need a god. I have you and your beautiful mouth, your hands holding onto me, the nails leaving unfelt wounds, your hot breath on my neck. The taste of your saliva. The darkness is ours. The nights belong to us. Everything we do is secret. Nothing we do will ever be understood; we will be feared and kept well away from. It will be the stuff of legend, endless discussion and limitless inspiration for the brave of heart. It’s you and me in this room, on this floor. Beyond life, beyond morality. We are gleaming animals painted in moonlit sweat glow. Our eyes turn to jewels and everything we do is an example of spontaneous perfection. I have been waiting all my life to be with you. My heart slams against my ribs when I think of the slaughtered nights I spent all over the world waiting to feel your touch. The time I annihilated while I waited like a man doing a life sentence. Now you’re here and everything we touch explodes, bursts into bloom or burns to ash. History atomizes and negates itself with our every shared breath. I need you like life needs life. I want you bad like a natural disaster. You are all I see. You are the only one I want to know.

The real villain is love: an unstable isotope, constantly undergoing spontaneous nuclear decay. And it will forever go unpunished.

He loved constantly, instantly, spontaneously, without thought or words. That's what he taught me. Love is not something you think about, it is a state in which you dwell. That was his gift.

Thermodynamic miracles... events with odds against so astronomical they're effectively impossible, like oxygen spontaneously becoming gold. I long to observe such a thing. And yet, in each human coupling, a thousand million sperm vie for a single egg. Multiply those odds by countless generations, against the odds of your ancestors being alive; meeting; siring this precise son; that exact daughter... Until your mother loves a man she has every reason to hate, and of that union, of the thousand million children competing for fertilization, it was you, only you, that emerged. To distill so specific a form from that chaos of improbability, like turning air to gold... that is the crowning unlikelihood. The thermodynamic miracle. But...if me, my birth, if that's a thermodynamic miracle... I mean, you could say that about anybody in the world!. Yes. Anybody in the world. ..But the world is so full of people, so crowded with these miracles that they become commonplace and we forget... I forget. We gaze continually at the world and it grows dull in our perceptions. Yet seen from the another's vantage point. As if new, it may still take our breath away. Come...dry your eyes. For you are life, rarer than a quark and unpredictable beyond the dreams of Heisenberg; the clay in which the forces that shape all things leave their fingerprints most clearly. Dry your eyes... and let's go home.

Most true is it that 'beauty is in the eye of the gazer.' My master’s colourless, olive face, square, massive brow, broad and jetty eyebrows, deep eyes, strong features, firm, grim mouth, — all energy, decision, will, — were not beautiful, according to rule; but they were more than beautiful to me; they were full of an interest, an influence that quite mastered me, — that took my feelings from my own power and fettered them in his. I had not intended to love him; the reader knows I had wrought hard to extirpate from my soul the germs of love there detected; and now, at the first renewed view of him, they spontaneously arrived, green and strong! He made me love him without looking at me.

But I give best when I give from that deeper place; when I give simply, freely and generously, and sometimes for no particular reason. I give best when I give from my heart.

The event of falling in love is of such a nature that we are right to reject as intolerable the idea that it should be transitory. In one high bound it has overleaped the massive of our selfhood; it has made appetite itself altruistic, tossed personal happiness aside as a triviality and planted the interests of another in the centre of our being. Spontaneously and without effort we have fulfilled the law (towards one person) by loving our neighbour as ourselves. It is an image, a foretaste, of what we must become to all if Love Himself rules in us without a rival. It is even (well used) a preparation for that.

Ty: Damn, he's fine. Damn, he's a good quarterback. Damn, he's nice and sweet. Damn, he's a good kisser. Damn, he's buff. Damn, he's great to his family. Damn, now that I know about Henry, I'm not sure Ty and I are right for each other. Henry: I love the way his curls flop around and hang across his forehead. I love how he never just lets me win. I have to earn it. I love how he touches me just because. I love his loyalty. I love how when we sleep head-to-toe, he always finds a reason to sleep head-to-head instead. I love his unconditional support. I love his spontaneity and crazy sense of humor. I love his stupid dances. I love....him.

You can’t re-create the first time you promise to love someone or the first time you feel loved by another. You cannot relive the sensation of fear, admiration, self-­consciousness, passion, and desire all mixed into one because it never happens twice. You chase it like the first high for the rest of your life. It doesn’t mean you can’t love another or move on; it just means that the one spontaneous moment, the split second that you took the leap, when your heart was racing and your mind was muddled with What ifs?—that moment—will never happen the same way again. It will never feel as intense as the first time. At least, that’s the way I remember it. That’s why my mother always said we memorialize our past. Everything seems better in a memory.

My whole teaching consists of two words, meditation and love. Meditate so that you can feel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.

Is love an art? Then it requires knowledge and effort. Love is not a spontaneous feeling, a thing that you fall into, but is something that requires thought, knowledge, care, giving, and respect. And it is something that is rare and difficult to find in capitalism, which commodifies human activity.

If they want to flirt or initiate a friendship, they should carefully avoid giving the impression they are taking the initiative; men do not like tomboys, nor bluestockings, nor thinking women; too much audacity, culture, intelligence, or character frightens them. In most novels, as George Eliot observes, it is the dumb, blond heroine who outshines the virile brunette; and in The Mill on the Floss, Maggie tries in vain to reverse the roles; in the end she dies and it is blond Lucy who marries Stephen. In The Last of the Mohicans, vapid Alice wins the hero’s heart and not valiant Cora; in Little Women kindly Jo is only a childhood friend for Laurie; he vows his love to curly-haired and insipid Amy. To be feminine is to show oneself as weak, futile, passive, and docile. The girl is supposed not only to primp and dress herself up but also to repress her spontaneity and substitute for it the grace and charm she has been taught by her elder sisters. Any self-assertion will take away from her femininity and her seductiveness.

These people yapped loudly of race, of race consciousness, of race pride, and yet suppressed its most delightful manifestations, love of color, joy of rhythmic motion, naive, spontaneous laughter. Harmony, radiance, and simplicity, all the essentials of spiritual beauty in the race they had marked for destructions.

Nietzsche was the one who did the job for me. At a certain moment in his life,the idea came to him of what he called 'the love of your fate.' Whatever your fate is, whatever the hell happens, you say, 'This is what I need.' It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment--not discouragement--you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege! This is when the spontaneity of your own nature will have a chance to flow. Then, when looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. You’ll see that this is really true. Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes.

My courage is faith--faith in the eternal resilience of me--that joy'll come back, and hope and spontaneity. And I feel that till it does I've got to keep my lips shut and my chin high and my eyes wide--not necessarily any silly smiling. Oh, I've been through hell without a whine quite often--and the female hell is deadlier than the male.

Gratitude goes beyond the 'mine' and 'thine' and claims the truth that all of life is a pure gift. In the past I always thought of gratitude as a spontaneous response to the awareness of gifts received, but now I realize that gratitude can also be lived as a discipline. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.

There is no need searching for love, it cannot be found-it happens!

In the past I always thought of gratitude as a spontaneous response to the awareness of gifts received, but now I realize that gratitude can also be lived as a discipline. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.

. . . love, which happens only once in life, and thereafter is never quite spontaneous or impulsive.

When you serve the humanity with compassion and kindness, You express your spontaneous love and inner greatness.

So far, she’d been her usual lame self: solitary and routine-loving, carefully avoiding any path that might lead to spontaneous human interaction. Lena Kaligaris

Closing down in the midst of pain is a denial of a man's true nature. A superior man is free in feeling and action, even amidst great pain and hurt. If necessary, a man should live with a hurting heart rather than a closed one. He should learn to stay in the wound of pain and act with spontaneous skill and love even from that place.

Did I ever tell you about the man who taught his asshole to talk? His whole abdomen would move up and down, you dig, farting out the words. It was unlike anything I ever heard. Bubbly, thick, stagnant sound. A sound you could smell. This man worked for the carnival,you dig? And to start with it was like a novelty ventriloquist act. After a while, the ass started talking on its own. He would go in without anything prepared... and his ass would ad-lib and toss the gags back at him every time. Then it developed sort of teethlike... little raspy incurving hooks and started eating. He thought this was cute at first and built an act around it... but the asshole would eat its way through his pants and start talking on the street... shouting out it wanted equal rights. It would get drunk, too, and have crying jags. Nobody loved it. And it wanted to be kissed, same as any other mouth. Finally, it talked all the time, day and night. You could hear him for blocks, screaming at it to shut up... beating at it with his fists... and sticking candles up it, but... nothing did any good, and the asshole said to him... "It is you who will shut up in the end, not me... "because we don't need you around here anymore. I can talk and eat and shit." After that, he began waking up in the morning with transparentjelly... like a tadpole's tail all over his mouth. He would tear it off his mouth and the pieces would stick to his hands... like burning gasoline jelly and grow there. So, finally, his mouth sealed over... and the whole head... would have amputated spontaneously except for the eyes, you dig? That's the one thing that the asshole couldn't do was see. It needed the eyes. Nerve connections were blocked... and infiltrated and atrophied. So, the brain couldn't give orders anymore. It was trapped inside the skull... sealed off. For a while, you could see... the silent, helpless suffering of the brain behind the eyes. And then finally the brain must have died... because the eyes went out... and there was no more feeling in them than a crab's eye at the end of a stalk.

And then our Mum and Dad were in love and they were truly dry-stone strong and durable and people speak of ease and joy and spontaneity and the fact that their two smells became one smell, our smell. Us.

When we involve others in spontaneous acts of kindness, we go from being strangers to becoming a united team connected at the heart level.

She could be a fire hazard. Maybe we should remove her from the ship before she spontaneously combusts.

This state of affairs is known technically as the "double-bind." A person is put in a double-bind by a command or request which contains a concealed contradiction... This is a damned-if-you-do and damned-if-you-don't situation which arises constantly in human (and especially family) relations... The social doublebind game can be phrased in several ways:The first rule of this game is that it is not a game. Everyone must play. You must love us. You must go on living. Be yourself, but play a consistent and acceptable role. Control yourself and be natural. Try to be sincere. Essentially, this game is a demand for spontaneous behavior of certain kinds. Living, loving, being natural or sincere—all these are spontaneous forms of behavior: they happen "of themselves" like digesting food or growing hair. As soon as they are forced they acquire that unnatural, contrived, and phony atmosphere which everyone deplores—weak and scentless like forced flowers and tasteless like forced fruit. Life and love generate effort, but effort will not generate them. Faith—in life, in other people, and in oneself—is the attitude of allowing the spontaneous to be spontaneous, in its own way and in its own time.

If it was true that moss did not have roots, and maternal love could grow spontaneously, as if from nothing, perhaps I had been wrong to believe myself unfit to raise my daughter. Perhaps the unattached, the unwanted, the unloved, could grow to give love as lushly as anyone else.

Finding real love is not spontaneous. It is love forged over time, trial, and tribulations. - Kailin Gow

People make spontaneous decisions based on their hearts all the time. There’s so much more to relationships than just love.

So I stood up and did a handstand on my Guru's roof, to celebrate the notion of liberation. I felt the dusty tiles under my hands. I felt my own strength and balance. I felt the easy night breeze on the palms of my bare feet. This kind of thing -- a spontaneous handstand--isn't something a disembodied cool blue soul can do, but a human being can do it. We have hands; we can stand on them if we want to. That's our privilege. That's the joy of a mortal body. And that's why God needs us. Because God loves to feel things through our hands.

Love, in the sense of spontaneous, unreflective action, spells the death of the old man.

Indeed, the capacity to tolerate uncertainty is a prerequisite for the profession. Though the public may believe that therapists guide patients systematically and sure-handedly through predictable stages of therapy to a foreknown goal, such is rarely the case: instead, as these stories bear witness, therapists frequently wobble, improvise, and grope for direction. The powerful temptation to achieve certainty through embracing an ideological school and a tight therapeutic system is treacherous: such belief may block the uncertain and spontaneous encounter necessary for effective therapy. This encounter, the very heart of psychotherapy, is a caring, deeply human meeting between two people, one (generally, but not always, the patient) more troubled than the other. Therapists have a dual role: they must both observe and participate in the lives of their patients. As observer, one must be sufficiently objective to provide necessary rudimentary guidance to the patient. As participant, one enters into the life of the patient and is affected and sometimes changed by the encounter.

It was at such moments that for an instant he ceased to be a reasoning machine and betrayed his human love for admiration and applause. The same singularly proud and reserved nature which turned away with disdain from popular notoriety was capable of being moved to its depth by spontaneous wonder and praise from a friend.

Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.

The State which would provide everything, absorbing everything into itself, would ultimately become a mere bureaucracy incapable of guaranteeing the very thing which the suffering person—every person—needs: namely, loving personal concern. We do not need a State which regulates and controls everything, but a State which, in accordance with the principle of subsidiarity, generously acknowledges and supports initiatives arising from the different social forces and combines spontaneity with closeness to those in need. The Church is one of those living forces.

Separation may just be an illusion. When we feel love in any form, it has the effect of beginning to shatter that illusion.

Real love isn't just a euphoric, spontaneous feeling—it's a deliberate choice—a plan to love each other for better and worse, for richer and poorer, in sickness and in health.

If it was true that moss did not have roots, and maternal love could grow spontaneously as if from nothing, perhaps I had been wrong to believe myself unfit to raise my daughter. Perhaps the unattached, the unwanted, the unloved, could grow to give love as lushly as anyone else.

Your thoughts are hallucinations – a spontaneous voice projected into your mind that is not real. We think of insanity as seeing people that aren’t there or hearing voices, but we all hear a voice in our head that convinces us that it is us, even though it often says crazy things and subversively tries to control us. This is a form of modern mass insanity and only by learning to quiet and tame the mind can we evolve.

Compassion is the same way,' Joshua said. 'That's what the yeti knew. He loved constantly, instantly, spontaneously, without though or words. That's what he taught me. Love is not something you think about, it is a state in which you dwell. That was his gift.

Relax and destroy the split that society has created in you. Say only that which you mean. Act according to your own spontaneity, never bothering about consequences. It is a small life, and it should not be spoiled in thinking about consequences here and hereafter.

We did not come into this world loathing ourselves or wishing to numb or feelings. As small children, we operated from a place of wonder, curiosity, spontaneity and creativity.

My true friends always gave me this supreme proof of attachment: a spontaneous aversion to the men I loved.

He destroyed in her the knowing, doubting, sophisticated Ella, and again and again he put her intelligence to sleep, and with her willing connivance, so that she floated darkly on her love for him, on her naivety, which is another word for a spontaneous creative faith. And when his own distrust of himself destroyed this woman-in-love, so that she began thinking, she would fight to return to naivety.

When she touches him spontaneously, applying a little pressure to his arm, or even reaching to brush a piece of lint off his collar, he feels a rush of pride, and hopes that people are watching them.

There is no hard and fast line that can be drawn that says: Up to here there was no love; from here on there is now love. Love is a gradual thing, it may take a moment, a month, or a year to come on, and in each two its gradations are different. With some it comes fast, with some it comes slowly. Sometimes one kindles from the other, sometimes both kindle spontaneously. And once in a tragic while one kindles only after the other has already dimmed and gone out, and has to burn forlornly alone. ("Too Nice A Day To Die")

Love has no time constraints.There is no time frame for when a person can fall in love with another,it just happens.It's spontaneous, unpredictable, it's timeless.

Religious despair is often a defense against boredom and the daily grind of existence. Lacking intensity in our lives, we say that we are distant from God and then seek to make that distance into an intense experience. It is among the most difficult spiritual ailments to heal, because it is usually wholly illusory. There are definitely times when we must suffer God’s absence, when we are called to enter the dark night of the soul in order to pass into some new understanding of God, some deeper communion with him and with all creation. But this is very rare, and for the most part our dark nights of the soul are, in a way this is more pathetic than tragic, wishful thinking. God is not absent. He is everywhere in the world we are too dispirited to love. To feel him — to find him — does not usually require that we renounce all worldly possessions and enter a monastery, or give our lives over to some cause of social justice, or create some sort of sacred art, or begin spontaneously speaking in tongues. All to often the task to which we are called is simply to show a kindness to the irritating person in the cubicle next to us, say, or to touch the face of a spouse from whom we ourselves have been long absent, letting grace wake love from our intense, self-enclosed sleep.

When you know beyond all doubting that the same life flows through all that is and you are that life, you will love all naturally and spontaneously. When you realize the depth and fullness of your love of yourself, you know that every living being and the entire universe are included in your affection.

My son, you've seen the temporary fire and the eternal fire; you have reached the place past which my powers cannot see. I've brought you here through intellect and art; from now on, let your pleasure be your guide; you're past the steep and past the narrow paths. Look at the sun that shines upon your brow; look at the grasses, flowers, and the shrubs born here, spontaneously, of the earth. Among them, you can rest or walk until the coming of the glad and lovely eyes-- those eyes that weeping, sent me to your side. Await no further word or sign from me: your will is free, erect, and whole-- to act against that will would be to err: therefore I crown and miter you over yourself

Travel releases spontaneity. You become a godlike creature full or choice, free to visit the stately pleasure domes, make love in the morning, sketch a bell tower, read a history of Byzantium, stare for one hour at the face of Leonardo da Vinci's 'Madonna dei fusi.' You open, as in childhood, and--for a time--receive this world. There's visceral aspect, too--the huntress who is free. Free to go, free to return home bringing memories to lay on the hearth.

Many people wake up in middle age with the realization that in their youthful romances and early marriages, they were drawn to precisely the kinds of partners they were trying to avoid. All too often we marry stand-ins for our alchoholic fathers, shadowy replacements for our angry mothers, surrogates with whom we try to work out our unfinished childhood dramas. Or we fall in love with someone who incarnates the virtues or vices opposite our own. An orderly man who plans his days marries a spontaneous woman who lets things lie where they fall, lives in the moment, and is perpetually late for appointments.

I’m not big on meeting new people, especially new people I’m never going to see again. There’s all kinds of uninteresting, insincere banter, I have to pretend to be a nice person, and because 96 percent of the world’s population are dim bulbs, odds are excellent that I’ll be stuck in the middle of a Spontaneous Freak Encounter.

So be authentic when you feel angry toward your lover or your beloved. Be authentic while you are in anger, and then with no repression, when the moment of love will come, when the mind will move to the other extreme, you will have a spontaneous flow. So with mind, take fighting as part of it. It is the very dynamism of the mind to work in polar opposites. So be authentic in your anger, be authentic in your fight; then you will be authentic in your love also. So

What the cold light showed me was that my situation was simply unlivable. I wanted, with a desire greater than any desire which I had ever conceived could exist without instantly killing its owner by spontaneous combustion, something which I simply could not have.

Every moment and every event of every man’s life on earth plants something in his soul. For just as the wind carries thousands of winged seeds so each moment brings with it germs of spiritual vitality that come to rest imperceptibly in the minds and wills of men. Most of these unnumbered seeds perish and are lost, because men are not prepared to receive them: for such seeds as these cannot spring up anywhere except in the good soil of freedom, spontaneity, and love.

Frequently, beauty is playful like dancing sunlight, it cannot be predicted, and in the most unlikely scene or situation can suddenly emerge. This spontaneity and playfulness often subverts our self-importance and throws our plans and intentions into disarray. Without intending it, we find ourselves coming alive with a sense of celebration and delight. The pedestrian sequence of a working day breaks, a new door opens and the heart recognizes the silent majesty of the ordinary. The things we never notice, like health, friends and love, emerge from their subdued presence and stand out in their true radiance as gifts we could never have earned or achieved. Beauty

The way I played music there was the way I wanted to farm, chop wood, cook, make love, raise children. Everything. A lo of it had to do with things I felt while I played. If only I could feel that sense of total absorption in what I was doing when I was doing other things. It was more than absorption, it was spontaneity, competence, a sense of grace and playfulness, of being in touch with an inexhaustible source of energy and beauty.

A deep love resides inside each of us. This love is independent of the desires, thoughts, and opinions, good or bad, which are readily offered to us. It is a love that is gentle and kind, accepting and nonjudgmental, playful and spontaneous, courageous and curious. It is always encouraging and always evolving. This love can be discovered only through turning off the noise around us, coming to ourselves in silence, meditation, and prayer. If we listen carefully we will hear the murmurs of our inner voice tell yearnings of our truest selves. What is available to us is a profound understanding, appreciation, and full acceptance of self, all of the good and all of the bad. Only when we truly know that we are able to tap into this part of ourselves can we begin to love others fully. Love for others is the manifestation of love for self. We cannot love another more than we love ourselves. Life is a mirror. If you want to know what love for yourself looks like, look at your love for others. If you want to know what your love for others look like, look at your love for self. When you love yourself this way, you love God this way. This relationship is the divine love triangle; self, God, and others in any order.

He says, Love yourself . . . This can become the foundation of a radical transformation. Don’t be afraid of loving yourself. Love totally, and you will be surprised: The day you can get rid of all self-condemnation, self-disrespect—the day you can get rid of the idea of original sin, the day you can think of yourself as worthy and loved by existence—will be a day of great blessing. From that day onward you will start seeing people in their true light, and you will have compassion. And it will not be a cultivated compassion; it will be a natural, spontaneous flow.

In time, as if by magic, we will realize that we have developed a deep bond with this person. The madness and excitement and spontaneity of the dopamine hit is replaced by a more relaxed, more stable, more long-term oxytocin-driven relationship. A vastly more valuable state if we have to rely on someone to help us do things and protect us when we’re weak. My favorite definition of love is giving someone the power to destroy us and trusting they won’t use it.

It may come very fast, this certainty that another human being is a soulmate. We needn’t have spoken with them; we may not even know their name. Objective knowledge doesn’t come into it. What matters instead is intuition: a spontaneous feeling that seems all the more accurate and worthy of respect because it bypasses the normal processes of reason.

He had been taught as a child that Urras was a festering mass of inequity, iniquity, and waste. But all the people he met, and all the people he saw, in the smallest country village, were well dressed, well fed, and contrary to his expectations, industrious. They did not stand about sullenly waiting to be ordered to do things. Just like Anaresti, they were simply busy getting things done. It puzzled him. He had assumed that if you removed a human being's natural incentive to work -- his initiative, his spontaneous creative energy -- and replaced it with external motivation and coercion, he would become a lazy and careless worker. But no careless workers kept those lovely farmlands, or made the superb cars and comfortable trains. The lure and compulsion of profit was evidently a much more effective replacement of the natural initiative than he had been led to believe.

In the future, Martin will recall this night as the first time -- and one of the only times -- he ever saw Germans crying in public, not at the news of a dead loved one or at the sight of their bombed home, and not in physical pain, but from spontaneous emotion. For this brief time, they were not hiding from one another, wearing their masks of cold and practical detachment. The music stirred the hardened sediment of their memory, chafed against layers of horror and shame, and offered a rare solace in their shared anger, grief and guilt.

To me at least, poetry like love- implies a magical approach to life, quite different from the presently accepted rational way of looking at the world. That is, poetry brings out life's little nuances. It delights in forming correspondences between events that seem quite seperate to the intellectually-tuned conciousness alone, and reveals undercurrents of usually -concealed actions that we quite ignore when we're most concerned about thinking rationally. Actually, that kind of vision contains it's own spontaneous rationality, and often supplies us with answers more satisfying than purely intellectual ones-

To function successfully in our complex world it is necessary for us to possess the capacity not only to express our anger but also not to express it. Moreover, we must possess the capacity to express our anger in different ways. At times, for instance, it is necessary to express it only after much deliberation and self-evaluation. At other times it is more to our benefit to express it immediately and spontaneously. Sometimes it is best to express it coldly and calmly; at other times loudly and hotly.

Young love-making--that gossamer web! Even the points it clings to--the things whence its subtle interlacing are swung--are scarcely perceptible; momentary touches of finger-tips, meetings of rays from blue and dark orbs, unfinished phrases, lightest changes of cheek and lip, faintest tremors. The web itself is made of spontaneous beliefs and indefinable joys, yearnings of one life to another, visions of completeness, indefinite trust.

What I see here, what I feel here is that people in your world believe spirituality isn't distant. It's close and real. Religion seems born in the home, stays in the home. I mean, the services are even held in the home. And there's not one person in charge, one speaker set above the others. It's farmers and carpenters, and well, just average folk speaking spontaneously about the message they find in the Bible. [...] A message from the heart to the heart.

Outside and inside, life and soul, appear as parallels in “case history” and “soul history.” A case history is a biography of historical events in which one took part: family, school, work, illness, war, love. The soul history often neglects entirely some or many of these events, and spontaneously invents fictions and “inscapes” without major outer correlations. The biography of the soul concerns experience. It seems not to follow the one-way direction of the flow of time, and it is reported best by emotions, dreams, and fantasies … The experiences arising from major dreams, crises, and insights give definition to the personality. They too have “names” and “dates” like the outer events of case history; they are like boundary stones, which mark out one’s own individual ground. These marks can be less denied than can the outer facts of life, for nationality, marriage, religion, occupation, and even one’s own name can all be altered … Case history reports on the achievements and failures of life with the world of facts. But the soul has neither achieved nor failed in the same way … The soul imagines and plays – and play is not chronicled by report. What remains of the years of our childhood play that could be set down in a case history? … Where a case history presents a sequence of facts leading to diagnosis, soul history shows rather a concentric helter-skelter pointing always beyond itself … We cannot get a soul history through a case history.

Many Americans first fell in love with the poetry of the thirteenth century teacher and spiritual leader Jelalludin Rumi during the early 1990s when the unparalleled lyrical grace, philosophical brilliance, and spiritual daring of his work took modern Western readers completely by surprise. The impact of its soulful beauty and the depth of its profound humanity were so intense that they reportedly prompted numerous individuals to spontaneously compose poetry.

It is obvious that in his day-dreams he is a warrior, not a professor; all of the men he admires were military. His opinion of women, like every man's, is an objectification of his own emotion towards them, which is obviously one of fear. "Forget not thy whip"-- but nine women out of ten would get the whip away from him, and he knew it, so he kept away from women, and soothed his wounded vanity with unkind remarks. [...] [H]e is so full of fear and hatred that spontaneous love of mankind seems to him impossible. He has never conceived of the man who, with all the fearlessness and stubborn pride of the superman, nevertheless does not inflict pain because he has no wish to do so. Does any one suppose that Lincoln acted as he did from fear of hell? Yet to Nietzsche, Lincoln is abject, Napoleon magnificent. [...] I dislike Nietzsche because he likes the contemplation of pain, because he erects conceit into duty, because the men whom he most admires are conquerors, whose glory is cleverness in causing men to die. But I think the ultimate argument against his philosophy, as against any unpleasant but internally self-conscious ethic, lies not in an appeal to facts, but in an appeal to the emotions. Nietzsche despises universal love; I feel it the motive power to all that I desire as regards the world. His followers have had their innings, but we may hope that it is coming rapidly to an end.

When two people in a marriage are more concerned about getting the golden eggs, the benefits, than they are in preserving the relationship that makes them possible, they often become insensitive and inconsiderate, neglecting the little kindnesses and courtesies so important to a deep relationship. They begin to use control levers to manipulate each other, to focus on their own needs, to justify their own position and look for evidence to show the wrongness of the other person. The love, the richness, the softness and spontaneity begin to deteriorate.

Only two weeks since he had left, and it was already happening. Time, blunting the edges of those sharp memories. Laila bore down mentally. What had he said? It seemed vital, suddenly, that she know. Laila closed her eyes. Concentrated. With the passing of time, she would slowly tire of this exercise. She would find it increasingly exhausting to conjure up, to dust off, to resuscitate once again what was long dead. There would come a day, in fact, years later, when Laila would no longer bewail his loss. Or not as relentlessly; not nearly. There would come a day when the details of his face would begin to slip from memory's grip, when overhearing a mother on the street call after her child by Tariq's name would no longer cut her adrift. She would not miss him as she did now, when the ache of his absence was her unremitting companion—like the phantom pain of an amputee. Except every once in a long while, when Laila was a grown woman, ironing a shirt or pushing her children on a swing set, something trivial, maybe the warmth of a carpet beneath her feet on a hot day or the curve of a stranger's forehead, would set off a memory of that afternoon together. And it would come rushing back. The spontaneity of it. Their astonishing imprudence... It would flood her, steal her breath. But then it would pass. The moment would pass. Leave her feeling deflated, feeling noting but a vague restlessness.

Mom?” I say as I slip on my boots. “I know you were only eighteen when you met Dad. I mean, that’s really young to meet the person you spend the rest of your life with. Do you ever regret it?” She doesn’t answer immediately. Instead, she lies back on my bed and clasps her hands behind her head, pondering my question. “I’ve never regretted it. Questioned it? Sure. But never regretted." "Is there a difference?” I ask. “Absolutely. Regret is counterproductive. It’s looking back on a past that you can’t change. Questioning things as they occur can prevent regret in the future. I questioned a lot about my relationship with your father. People make spontaneous decisions based on of their hearts all the time. There’s so much more to relationships than just love.

Reality is based on your perception of the truth. Think about that statement for a bit, it will blow your mind, and blow the lid of what you perceive to be real and what is an illusion. You are here to live YOUR life, YOUR way and on YOUR terms, not for the people you work for, not the people in the media, and not to live in the little box that society may have placed you in. You are a unique individual, with talents, with drive, with passion, with ambition, with love, with laughter, with a soul that could melt the hardest of hearts, and with a mind as creative as Da Vinci. You chose this life for a reason, and it certainly wasn't to live a reality created by others. Is this the time to stand up, and say I can live my own reality, create what I want for my own life, have the things I want in life without guilt, knowing that you deserve anything you want and are prepared to put the time and effort into getting? What if there was a way to bend your reality, a way to use your mind consciously to get what YOU want in life, become wealthy, feel comfortable in your own skin, meet the perfect man or woman, become more spontaneous, feel free, love, be open, be honest, be heartfelt, be grateful, be the one, love life, live, feel it, breathe it.... Welcome to Mind Alchemy Is this the time to Bend Your Reality?

When you feel sexual lust or desire for any woman, breathe deeply and allow the feeling of desire to magnify. And allow it to magnify more. Don’t let the energy become lodged in your head or genitals, but circulate it throughout your body. Using your breath as the instrument of circulation, bathe every cell in the stimulated energy. Inhale it into your heart, and then feel outward from your heart, feeling the world as if it were your lover. With an exhale, move into the world and penetrate it, skillfully and spontaneously, opening it into love.

Because you want to have everything in your own volition, your deliberate voluntary consciousness. You want it all in that loathsome little skull of yours, that ought to be cracked like a nut. For you'll be the same till it is cracked, like an insect in its skin. If one cracked your skull perhaps one might get a spontaneous, passionate woman out of you, with real sensuality. As it is, what you want is pornography--looking at yourself in mirrors, watching your naked animal actions in mirrors, so that you can have it all in your consciousness, make it all mental.

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too. 2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart. 3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth. 4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party). 5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

While he can interact with others who have no idea that anything is wrong, Ron lives without spontaneity, going through the motions, doing what he thinks people expect him to do, glad that he is able to at least appear normal throughout the day and maintain a job. He studied drama briefly while in college, and remains enamored of Shakespeare and literature, but an emerging self-consciousness eventually robbed him of his ability to act. Now he feels as if all of his life is an act—just an attempt to maintain the status quo. Recalling literature he once loved, he sometimes pictures himself as Camus’s Meursault, in The Stranger: an emotionless character who plods through life in a meaningless universe with apathy and indifference. He’s tired of living this way but terrified of death.

Family-centered parents do not have the emotional freedom, the power, to raise their children with their ultimate welfare truly in mind. If they derive their own security from the family, their need to be popular with their children may override the importance of a long-term investment in their children’s growth and development. Or they may be focused on the proper and correct behavior of the moment. Any behavior that they consider improper threatens their security. They become upset, guided by the emotions of the moment, spontaneously reacting to the immediate concern rather than the long-term growth and development of the child. They may yell or scream. They may overreact and punish out of bad temper. They tend to love their children conditionally, making them emotionally dependent or counterdependent and rebellious.

The path to accepting your sexuality has to start somewhere. For those identify as heterosexual, the childhood bliss of an early crush is typically encouraged and praised. Milestones such as your first date and the prom are celebrated by parents and friends. But when you’re anything other than straight, it’s more complicated; your growth gets shrouded and stunted. That’s why a lot of queer people, when they fall in love and get into a relationship for the first time, revert to a kind of prepubescent puppy love: spontaneous, impulsive, obsessive, and ecstatic. I’ve heard many people express annoyance at friends who “just came out and it’s totally cool and whatever, but do they have to talk about it all the time?” My answer to that is “Yes. Yes, they do. Don’t you remember puppy love? Well, imagine if you had to hide it for twenty years. So yeah, if they wanna gush about it, let them gush. There’s a first time for everything.

What would be my, how should I call it, spontaneous attitude towards the universe? It's a very dark one. The first thesis would have been a kind of total vanity: there is nothing, basically. I mean it quite literally, like… ultimately there are just some fragments, some vanishing things. If you look at the universe, it's one big void. But then how do things emerge? Here, I feel a kind of spontaneous affinity with quantum physics, where, you know, the idea there is that universe is a void, but a kind of a positively charged void. And then particular things appear when the balance of the void is disturbed. And I like this idea of spontaneous very much that the fact that it's just not nothing…　Things are out there.　It means something went terribly wrong…　that what we call creation is a kind of a cosmic imbalance, cosmic catastrophe,　that things exist by mistake. And I'm even ready to go to the end and to claim that the only way to counteract it is to assume the mistake and go to the end. And we have a name for this. It's called love. Isn't love precisely this kind of a cosmic imbalance? I was always disgusted with this notion of "I love the world" universal love. I don't like the world. I don't know how… Basically, I'm somewhere in between “I hate the world” or “I'm indifferent towards it.” But the whole of reality, it's just it. It's stupid. It is out there. I don't care about it. Love, for me, is an extremely violent act. Love is not “I love you all.” Love means I pick out something, and it's, again, this structure of imbalance. Even if this something is just a small detail… a fragile individual person… I say “I love you more than anything else.” In this quite formal sense, love is evil.

IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that when I was able to help clients access their Self, they would spontaneously begin to relate to their parts in the loving way that the textbooks on attachment theory prescribed. This was true even for people who had never had good parenting in the first place. Not only would they listen to their young exiles with loving attention and hold them patiently while they cried, they would firmly but lovingly discipline the parts in the roles of inner critics or distractors. Self just knows how to be a good inner leader.

When you travel you become invisible if you want. I do want. I like to be the observer. What makes these people who they are Could I feel at home here No one expects you to have the stack of papers back by Tuesday or to check messages or to fertilize the geraniums or to sit full of dread in the waiting room at the protologist’s office. When travelling you have the delectable possibility of not understanding a word of what is said to you. Language becomes simply a musical background for watching bicycles zoom along a canal calling for nothing from you. Even better if you speak the language you catch nuances and make more contact with people. Travel releases spontaneity. You become a godlike creature full of choice free to visit the stately pleasure domes make love in the morning sketch a bell tower read a history of Byzantium stare for one hour at the face of Leonardo da Vinci’s Madonna dei fusi. You open as in childhood and – for a time – receive this world. There’s the visceral aspect too – the huntress who is free. Free to go Free to return home bringing memories to lay on the hearth.

Once the primary bonds which gave security to the individual are severed, once the individual faces the world outside of himself as a completely separate entity, two courses re-open to him since he has to overcome the unbearable state of powerlessness and aloneness. By one course he can progress to “positive freedom”; he can relate himself spontaneously to the world in love and work, in the genuine expression of his emotional, sensuous and intellectual capacities; he can thus become one again with man, nature, and himself, without giving up the independence and integrity of his individual self. The other course open to him is to fall back, to give up his freedom, and to try to overcome his aloneness by eliminating the gap that has arisen between his individual self and the world. This second course never reunites him with the world in the way he was related to it before he merged as an “individual,” for the fact of his separateness cannot be reversed; it is an escape from an unbearable situation which would make life impossible if it were prolonged. This course of escape, therefore, is characterized by its compulsive character, like every escape from threatening panic; it is also characterized by the more or less complete surrender of individuality and the integrity of the self. Thus it is not a solution which leads to happiness and positive freedom; it is, in principle, a solution which is to be found in all neurotic phenomena. It assuages an unbearable anxiety and makes life possible by avoiding panic; yet it does not solve the underlying problem and is paid for by a kind of life that often consists only of automatic or compulsive activities.

Carlos, your mysophobia does affect my health. I feel freer – more alive, more vivacious and, ironically enough, healthier – if I’m not constantly made to worry about germs and unhealthy choices. Whether it’s for a moment of spontaneous kissing in a phone booth or eating an occasional hamburger…Obsessing about your health doesn’t actually make you healthier. The fact of the matter is, Carlos, our bodies are decaying at every moment, regardless of what we do. Living is bad for your health.” “It doesn’t have to be.” “Maybe if you live in an antiseptic bubble specially designed by the CDC it doesn’t. But in a place like New York City, you’re fighting a pointless battle. You can either embrace the dirt and the germs as part of the risky joy of living in an exciting, overpopulated metropolis, or you can spend lots of mental real estate obsessing over whether you touched a few extra microbes when you got on the subway.

Jung writes that women with a negative mother complex often miss the first half of life; they walk past it in a dream. Life to them is a constant source of annoyance and irritation. But if they can overcome this negative mother complex, they have a good chance in the second half of rediscovering life with the youthful spontaneity missed in the first half. For though, as Jung says in the last paragraph, a part of life has been lost, its meaning has been saved. That is the tragedy of such women, but they can get to the turning point, and in the second half of life have their hands healed and can stretch them out for what they want — not from the animus or from the ego, but, according to nature, simply stretch out their hands toward something they love. Though it is infinitely simple, it is extremely difficult, for it is the one thing the woman with a negative mother complex cannot do; it needs God's help. Even the analyst cannot help her — it must one day just happen, and this is generally when there has been sufficient suffering. One cannot escape one's fate; the whole pain of it must be accepted, and one day the infinitely simple solution comes.

All that the follower of Jesus has to do is to make sure that his obedience, following and love are entirely spontaneous and unpremeditated. If you do good, you must not let your left hand know what your right hand is doing, you must be quite unconscious of it. Otherwise you are simply displaying your own virtue, and not that which has its source in Jesus Christ. Christ's virtue, the virtue of discipleship, can only be accomplished so long as you are entirely unconscious of what you are doing. The genuine work of love is always a hidden work. Take heed therefore that you know it not, for only so is it the goodness of God. If we want to know our own goodness or love, it has already ceased to be love. We must be unaware even of our love for our enemies. After all, when we love them they are no longer our enemies. This voluntary blindness in the Christan (which is really sight illuminated by Christ) is his certainty, and the fact that his life is hidden from his sight is the ground of his assurance.

There was nothing to cool or banish love in these circumstances, though much to create despair. Much, too, you will think, reader, to engender jealousy: if a woman, in my position, could presume to be jealous of a woman in Miss Ingram's. But I was not jealous...Miss Ingram was a mark beneath jealousy: she was too inferior to excite the feeling. Pardon the seeming paradox; I mean what I say. She was very showy, but she was not genuine; she had a fine person, many brilliant attainments; but her mind was poor, her heart barren by nature: nothing bloomed spontaneously on that soil; no unforced natural fruit delighted by its freshness. She was not good; she was not original: she used repeat sounding phrases from books: she never offered, nor had, any opinion of her own. She advocated a high tone of sentiment; but she did not know the sensations of sympathy and pity; tenderness and truth were not in her. Too often she betrayed this...Other eyes besides mine watched these manifestations of character--watched them closely, keenly shrewdly. Yes; the future bridegroom, Mr. Rochester himself, exercised over his intended a ceaseless surveillance; and it was from this sagacity--this guardedness of his--this perfect, clear conciousness of his fair one's defects--this obvious absence of passion in his sentiments towards her, that ever-toturing pain arose. I saw he was going to marry her, for family, perhaps political reasons, because her rank and connecions suited him; I felt he had not given her his love, and that her qualifications were ill adapted to win from him that treasure. This was the point--this was where the nerve was touched and teased--this was where the fever was sustained and fed: she could not charm him. If she had managed the victory at once, and he had yielded and sincerely laid his heart at her feet, I should have covered my face, turned to the wall, and have died to them.

A therapist who fears dependence will tell his patient, sometimes openly, that the urge to rely is pathologic. In doing so he denigrates a cardinal tool. A parent who rejects a child's desire to depend raises a fragile person. Those children, grown to adulthood, are frequently among those who come for help. Shall we tell them again that no one can find an art to lean on, that each alone must work to ease a private sorrow? Then we shall repeat and experiment already conducted; many know its result only too well. If patient and therapist are to proceed together down a curative path, they must allow limbic regulation and its companion moon, dependence, to make the revolutionary magic. Many therapists believe that reliance fosters a detrimental dependency. Instead, they say, patients should be directed to "do it for themselves" - as if they possess everything but the wit to throw that switch and get on with their lives. But people do not learn emotional modulation as they do geometry or the names of state capitals. They absorb the skill from living in the presence of an adept external modulator, and they learn it implicitly. Knowledge leaps the gap from one mind to the other, but the learner does not experience the transferred information as an explicit strategy. Instead, a spontaneous capacity germinates and becomes a natural part of the self, like knowing how to ride a bike or tie one's shoes. The effortful beginnings fade and disappear from memory. (171)

Ty and Livvy were the last to come say good-bye to Jules; Livvy embraced him fiercely, and Ty gave him a soft, shy smile. Julian wondered where Kit was. He'd been glued to Ty's and Livvy's sides the whole time they'd been in London, but he appeared to have vanished for the family farewell. "I've got something for you," Ty said. He held out a box, which Julian took with some surprise. Ty was absolutely punctual about Christmas and birthday presents, but he rarely gave gifs spontaneously. Curious, Julian popped open the top of the box to find a set of colored pencils. He didn't know the brand, but they looked pristine and unused. "Where did you get these?" "Fleet Street," said Ty. "I went out early this morning." An ache of love pressed against the back of Julian's throat. It reminded him of when Ty was a baby, serious and quiet. He hadn't been able to go to sleep for a long time without someone holding him, and though Julian had been very small himself, he remembered holding Ty while he fell asleep, all round wrists and straight black hair and long lashes. He'd felt so much love for his brother even then it had been like an explosion in his heart. "Thanks. I've missed drawing," Julian said, and tucked the box into his duffel bag. He didn't fuss; Ty didn't like fuss, but Julian made his tone as warm as he could, and Ty beamed. Jules thought of Livvy, the night before, the way she'd kissed his forehead. Her thank-you. This was Ty's.

Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134

FATHER FORGETS W. Livingston Larned Listen, son: I am saying this as you lie asleep, one little paw crumpled under your cheek and the blond curls stickily wet on your damp forehead. I have stolen into your room alone. Just a few minutes ago, as I sat reading my paper in the library, a stifling wave of remorse swept over me. Guiltily I came to your bedside. There are the things I was thinking, son: I had been cross to you. I scolded you as you were dressing for school because you gave your face merely a dab with a towel. I took you to task for not cleaning your shoes. I called out angrily when you threw some of your things on the floor. At breakfast I found fault, too. You spilled things. You gulped down your food. You put your elbows on the table. You spread butter too thick on your bread. And as you started off to play and I made for my train, you turned and waved a hand and called, “Goodbye, Daddy!” and I frowned, and said in reply, “Hold your shoulders back!” Then it began all over again in the late afternoon. As I came up the road I spied you, down on your knees, playing marbles. There were holes in your stockings. I humiliated you before your boyfriends by marching you ahead of me to the house. Stockings were expensive—and if you had to buy them you would be more careful! Imagine that, son, from a father! Do you remember, later, when I was reading in the library, how you came in timidly, with a sort of hurt look in your eyes? When I glanced up over my paper, impatient at the interruption, you hesitated at the door. “What is it you want?” I snapped. You said nothing, but ran across in one tempestuous plunge, and threw your arms around my neck and kissed me, and your small arms tightened with an affection that God had set blooming in your heart and which even neglect could not wither. And then you were gone, pattering up the stairs. Well, son, it was shortly afterwards that my paper slipped from my hands and a terrible sickening fear came over me. What has habit been doing to me? The habit of finding fault, of reprimanding—this was my reward to you for being a boy. It was not that I did not love you; it was that I expected too much of youth. I was measuring you by the yardstick of my own years. And there was so much that was good and fine and true in your character. The little heart of you was as big as the dawn itself over the wide hills. This was shown by your spontaneous impulse to rush in and kiss me good night. Nothing else matters tonight, son. I have come to your bedside in the darkness, and I have knelt there, ashamed! It is a feeble atonement; I know you would not understand these things if I told them to you during your waking hours. But tomorrow I will be a real daddy! I will chum with you, and suffer when you suffer, and laugh when you laugh. I will bite my tongue when impatient words come. I will keep saying as if it were a ritual: “He is nothing but a boy—a little boy!” I am afraid I have visualized you as a man. Yet as I see you now, son, crumpled and weary in your cot, I see that you are still a baby. Yesterday you were in your mother’s arms, your head on her shoulder. I have asked too much, too much.

Suddenly with a single bound he leaped into the room. Winning a way past us before any of us could raise a hand to stay him. There was something so pantherlike in the movement, something so unhuman, that it seemed to sober us all from the shock of his coming. The first to act was Harker, who with a quick movement, threw himself before the door leading into the room in the front of the house. As the Count saw us, a horrible sort of snarl passed over his face, showing the eyeteeth long and pointed. But the evil smile as quickly passed into a cold stare of lion-like disdain. His expression again changed as, with a single impulse, we all advanced upon him. It was a pity that we had not some better organized plan of attack, for even at the moment I wondered what we were to do. I did not myself know whether our lethal weapons would avail us anything. Harker evidently meant to try the matter, for he had ready his great Kukri knife and made a fierce and sudden cut at him. The blow was a powerful one; only the diabolical quickness of the Count's leap back saved him. A second less and the trenchant blade had shorn through his heart. As it was, the point just cut the cloth of his coat, making a wide gap whence a bundle of bank notes and a stream of gold fell out. The expression of the Count's face was so hellish, that for a moment I feared for Harker, though I saw him throw the terrible knife aloft again for another stroke. Instinctively I moved forward with a protective impulse, holding the Crucifix and Wafer in my left hand. I felt a mighty power fly along my arm, and it was without surprise that I saw the monster cower back before a similar movement made spontaneously by each one of us. It would be impossible to describe the expression of hate and baffled malignity, of anger and hellish rage, which came over the Count's face. His waxen hue became greenish-yellow by the contrast of his burning eyes, and the red scar on the forehead showed on the pallid skin like a palpitating wound. The next instant, with a sinuous dive he swept under Harker's arm, ere his blow could fall, and grasping a handful of the money from the floor, dashed across the room, threw himself at the window. Amid the crash and glitter of the falling glass, he tumbled into the flagged area below. Through the sound of the shivering glass I could hear the "ting" of the gold, as some of the sovereigns fell on the flagging. We ran over and saw him spring unhurt from the ground. He, rushing up the steps, crossed the flagged yard, and pushed open the stable door. There he turned and spoke to us. "You think to baffle me, you with your pale faces all in a row, like sheep in a butcher's. You shall be sorry yet, each one of you! You think you have left me without a place to rest, but I have more. My revenge is just begun! I spread it over centuries, and time is on my side. Your girls that you all love are mine already. And through them you and others shall yet be mine, my creatures, to do my bidding and to be my jackals when I want to feed. Bah!" With a contemptuous sneer, he passed quickly through the door, and we heard the rusty bolt creak as he fastened it behind him. A door beyond opened and shut. The first of us to speak was the Professor. Realizing the difficulty of following him through the stable, we moved toward the hall. "We have learnt something… much! Notwithstanding his brave words, he fears us. He fears time, he fears want! For if not, why he hurry so? His very tone betray him, or my ears deceive. Why take that money? You follow quick. You are hunters of the wild beast, and understand it so. For me, I make sure that nothing here may be of use to him, if so that he returns.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!