Spinning Class Quotes

I hate my country. There are so many rich people who don't share their shit. They're like spoiled little ten-year-old bullies on the playground. They hog the monkey bars and the slide and the seesaw. And if you complain even a little bit, if you try to get just one spin on the merry-go-round, the bullies beat the shit out of you.

How were you supposed to explain this kind of thing? It seemed stupid to try. Even the memory was starting to seem vague and starry with unreality, like a dream where the details get fainter the harder you try to grasp them. What mattered more was the feeling, a rich sweet undertow so commanding that in class, on the school bus, lying in bed trying to think of something safe or pleasant, some environment or configuration where my chest wasn't tight with anxiety, all I had to do was sink into the blood-warm current and let myself spin away to the secret place where everything was all right.

I had lost confidence and a sense of self. Who am I? Am I a person who cowers in fear at the back of a spin class, avoiding everyone’s gaze? This uncertainty about who I am, this confusion over where I truly was in the time line of my illness and recovery, was ultimately the deeper source of the shame. A part of my soul believed that I would never be myself, the carefree, confident Susannah, again.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

We never understood the tendency to underestimate us, we who had been baptized and delivered through pain, who grinned and bore agonies while managing to draw on wing-tipped eyeliner with a surgically steady hand. We plucked our eyebrows, waxed our upper lips, got razor burn on our crotches, held blades to the cups of our armpits. Shoes tore holes in the skin of our heels and crippled the balls of our feet. We endured labor and childbirth and C-sections, during which doctors literally set our intestines on a table next to our bodies while we were awake. We got acid facials. We punctured our foreheads with Botox and filled our lips and our breasts. We pierced our ears and wore pants that were too tight. We got too much sun. We punished our bodies in spin class. All these tiny sacrifices to make us appear more lithe and ladylike—the female of the species. The weaker sex. Secretly, they toughened our hides, sharpened our edges. We were tougher than we looked. The only difference was that now we were finally letting on.

And you and I know you’re the best thing that ever happened to me, and, yes, that’s an expression, something people say, that has no meaning, but what I mean is there isn’t anybody in the whole world who has loved me the way you have, not my mother, not my old man, not my friends. There’s nothing preventing me and you from loving each other and being some kinda world-class shining beacon of love except how bad do we want it and what are we willing to do for it? Now, I know I did you wrong, and I was freaking out and being stupid and I was mean to you. You know sometimes I get all fucking confused and I can’t see outside of my own asshole. I’m unhappy. Why am I unhappy? It’s gotta be somebody’s fault, right? It couldn’t just be that I’m a self-centered fuck spinning around inside my own dank cloud of concerns. There isn’t anything I can think of that I really want or that the best part of me wants, that loving you won’t start doing. I love you.

The Fae book was definitely filled with the same stories as hers, but this one was filled with picture after picture of Jared. She couldn’t help but flip backward a few pages and see magical images come to life: of Jared defending her in an alley. Sitting in art class with Mina, spinning on the pottery wheel. There was another one of Jared by the lake, teaching her to fight. Jared and her in the storage room, laughing, before their tickling fight. She flipped forward and saw the last page filled with a motion-captured image of Jared and her sharing a kiss.

If I moved back, I’m sure I’d find some great place to live. I wouldn’t have to make a reservation to take a spin class or wait in line just to get into the grocery store. But then I’d look up one day and be like, ‘What the fuck have I done?’ 

After class, I wandered downstairs in a dream, my head spinning, but acutely, achingly conscious that I was alive and young on a beautiful day; the sky a deep deep painful blue, wind scattering the red and yellow leaves in a whirlwind of confetti. Beauty is terror. Whatever we call beautiful, we quiver before it. That night I wrote in my journal: 'Trees are schizophrenic now and beginning to lose control, enraged with the shock of their fiery new colors. Someone – was it van Gogh? – said that orange is the color of insanity. Beauty is terror. We want to be devoured by it, to hide ourselves in that fire which refines us.

He is hunched over a spinning pot, his hands muddy red. “Welcome to the only class that will teach you how to survive,” he says. “Welcome to Art.

What mattered more was the feeling, a rich sweet undertow so commanding that in class, on the school bus, lying in bed trying to think of something safe or pleasant, some environment or configuration where my chest wasn’t tight with anxiety, all I had to do was sink into the blood-warm current and let myself spin away to the secret place where everything was all right.

When she wasn't at Courtney's, she was perched on top of a stationary bike at spinning class. Siobhán would much rather ride a scooter. It never made sense to her why anyone would want to pedal like mad on top of something that was never going to go anywhere.

Here I am, a bundle of past recollections and future dreams, knotted up in a reasonably attractive bundle of flesh. I remember what this flesh has gone through; I dream of what it may go through. I record here the actions of optical nerves, of taste buds, of sensory perception. And, I think: I am but one more drop in the great sea of matter, defined, with the ability to realize my existence. Of the millions, I, too, was potentially everything at birth. I, too, was stunted, narrowed, warped, by my environment, my outcroppings of heredity. I, too, will find a set of beliefs, of standards to live by, yet the very satisfaction of finding them will be marred by the fact that I have reached the ultimate in shallow, two-dimensional living - a set of values. This loneliness will blur and diminish, no doubt, when tomorrow I plunge again into classes, into the necessity of studying for exams. But now, that false purpose is lifted and I am spinning in a temporary vacuum. At home I rested and played, here, where I work, the routine is momentarily suspended and I am lost. There is no living being on earth at this moment except myself. I could walk down the halls, and empty rooms would yawn mockingly at me from every side. God, but life is loneliness, despite all the opiates, despite the shrill tinsel gaiety of "parties" with no purpose, despite the false grinning faces we all wear. And when at last you find someone to whom you feel you can pour out your soul, you stop in shock at the words you utter - they are so rusty, so ugly, so meaningless and feeble from being kept in the small cramped dark inside you so long. Yes, there is joy, fulfillment and companionship - but the loneliness of the soul in it's appalling self-consciousness, is horrible and overpowering.

Most of us have both ways that we are privileged and ways that we are discounted. I am a woman, and women have historically not owned their own lives, having once been the property of fathers and husbands, the acclaim and remuneration for their finest work given to others, and still evolving from that reality. As a white woman/mother/artist from a middle class family in the twentieth century? I have lived a life of such privilege, with so much support provided me. I have lived a life of such deprivation of opportunity and lack of recognition. Sometimes my head spins from the contradictory co-existing reality of it... How have you had privilege in your life? How can you do better for those who have not?

After class, I wandered downstairs in a dream, my head spinning, but acutely, achingly conscious that I was alive and young on a beautiful day

After class, I wandered downstairs in a dream, my head spinning, but acutely, achingly conscious that I was alive and young on a beautiful day; the sky a deep deep painful blue, wind scattering the red and yellow leaves in a whirlwind of confetti.

This loneliness will blur and diminish, no doubt, when tomorrow I plunge again into classes, into the necessity of studying for exams. But now, that false purpose is lifted and I am spinning in a temporary vacuum. At home I rested and played, here, where I work, the routine is momentarily suspended and I am lost.

Girls seemed to be blessed with a natural skill and aptitude for kissing. Where on earth did they learn this? My first introduction to this was at one class Christmas party. We had decided to play 'spin the bottle' and when my turn came I got to kiss a delightful, kind and pretty girl called Joyce. She planted a real good one on me.

What mattered more was the feeling, a rich sweet undertow so commanding that in class, on the school bus, lying in bed trying to think of something safe or pleasant, some environment or configuration where my chest wasn’t tight with anxiety, all I had to do was sink into the blood-warm current and let myself spin away to the secret place where everything was all right. Cinnamon-colored walls, rain on the windowpanes, vast quiet and a sense of depth and distance, like the varnish over the background of a nineteenth-century painting. Rugs worn to threads, painted Japanese fans and antique valentines flickering in candlelight, Pierrots and doves and flower-garlanded hearts. Pippa’s face pale in the dark.

We are starting to redefine Christianity. We are giving in to the dangerous temptation to take the Jesus of the Bible and twist him into a version of Jesus we are more comfortable with. A nice, middle-class, American Jesus. A Jesus who doesn't mind materialism and who would never call us to give away everything we have. A Jesus who would not expect us to forsake our closest relationships so that he receives all our affection. A Jesus who is fine with nominal devotion that does not infringe on our comforts, because, after all, he loves us just the way we are. A Jesus who want us to be balanced, who wants us to avoid dangerous extremes, and who, for that matter, wants us to avoid danger altogether. A Jesus who brings us comfort and prosperity as we live out our Christian spin on the American dream.

SpongeBob SquarePants vs. Squidward Tentacles When SpongeBob SquarePants tried to have kinky sex with Squidward Tentacles, SpongeBob was confused as to whether to suck the octopus's nose or use Squidward's head as a butt-plug. SpongeBob appreciated a challenge and decided to do both at the same time. Now SpongeBob has a lucrative career as a Yoga instructor at Yogis Anonymous in Santa Monica. Gary the Snail runs the Spin class.

Keep innovation and maintenance together. A frequent practice is to spin up a new team to innovate while existing teams are bogged down in maintenance. I’ve historically done this myself, but I’ve moved toward innovating within existing teams.5 This requires very deliberate decision-making and some bravery, but in exchange you’ll get higher morale and a culture of learning, and will avoid creating a two-tiered class system of innovators and maintainers.

The Domizien closed in on her, swords and daggers poised. She launched forward, her sword piercing a demon’s heart, and reminding her of one of those cultured meat shish kebabs she used to devour after class. Yum. She swung the Ngulu to her right, decapitating not one but two creatures and using the momentum to spin-kick a fourth demon, knocking it out. She ducked, a sword missing her neck by a whisker before she shish kebabbed the last demon and took off toward Shadow.

And this also,” said Marlow suddenly, “has been one of the dark places of the earth.” He was the only man of us who still “followed the sea.” The worst that could be said of him was that he did not represent his class. He was a seaman, but he was a wanderer, too, while most seamen lead, if one may so express it, a sedentary life. Their minds are of the stay-at-home order, and their home is always with them—the ship; and so is their country—the sea. One ship is very much like another, and the sea is always the same. In the immutability of their surroundings the foreign shores, the foreign faces, the changing immensity of life, glide past, veiled not by a sense of mystery but by a slightly disdainful ignorance; for there is nothing mysterious to a seaman unless it be the sea itself, which is the mistress of his existence and as inscrutable as destiny. For the rest, after his hours of work, a casual stroll or a casual spree on shore suffices to unfold for him the secret of a whole continent, and generally he finds the secret not worth knowing. The yarns of seamen have a direct simplicity, the whole meaning of which lies within the shell of a cracked nut. But Marlow was not typical (if his propensity to spin yarns be excepted), and to him the meaning of an episode was not inside like a kernel but outside, enveloping the tale which brought it out only as a glow brings out a haze, in the likeness of one of these misty halos that sometimes are made visible by the spectral illumination of moonshine.

I, too, will find a set of beliefs, of standards to live by, yet the very satisfaction of finding them will be marred by the fact that I have reached the ultimate in shallow, two-dimensional living- a set of values. This loneliness will blur and diminish, no doubt, when tomorrow I plunge again into classes, into the necessity of studying for exams. But now, that false purpose is lifted and I am spinning in a temporary vacuum. At home I rested and played, here, where I work, the routine is momentarily suspended and I am lost. There is no living being on earth at this moment except myself. I could walk down the halls, and empty rooms would yawn mockingly at me from every side. God, but life is loneliness, despite all the opiates, despite the shrill tinsel gaiety of "parties" with no purpose, despite the false grinning faces we all wear. And when at last you find someone to whom you feel you can pour out your soul, you stop in shock at the words you utter- they are so rusty, so ugly, so meaningless and feeble from being kept in the small cramped dark inside you so long. Yes, there is joy, fulfillment and companionship- but the loneliness of the would in its appalling self-consciousness, is horrible and overpowering-

Sure, I ached for the backroads of my hometown in Missouri, but leaving behind a scholarship would’ve been a defeat for my folks, who had no idea what it was like for me—they who thought their little girl was up north learning the truth of America in the sort of place where a young woman could cross the thresholds of the rich. They told me that my southern charm would get me by. My father wrote letters that began: My Little Glorious. I wrote back on airmail paper. I told them how much I loved my history classes, which was true. I told them I loved walking the woods, true too. I told them that I always had clean linen in my dorm room, true as well.

Emerson, are you paying attention?” I sat up straight in my seat. “Yes, sir.” “Okay,” Mr. Williams said. “Then tell us, the system we’ve been talking about this whole class period is called what?” My heart was racing, and the room started spinning. I hated being called on. I had no idea what the answer was, but then Jackson whispered, “Binomial nomenclature.” It was like he had said, I want to make love to you. That’s how Jackson saying “binomial nomenclature” sounded to me. Mr. Williams was still glaring at me. I pointed my finger to the ceiling and announced, “Binomial nomenclature!” “So you are paying attention, Emerson. Good,” Mr. Williams said.

Something in the way he fastened his eyes on me, it was like he had something for me. But here’s the thing: I couldn’t believe the fast jolt it gave me. He wasn’t the type to set me going, but there was something. Something in the way he stood there, like a king, manicured hand curling around the edge of the bar like it was the arm of his throne, watching everything, appraising. And knowing something about me, knowing it. Who could guess, really, how much he might know about me. So sure, I gave him my best walk, half class, half pay-broad. If you can twist those two tightly, fellas don’t know what hit ‘em. They can’t peg you. It gets them—the smart ones—going. Spinning hard trying to fix you. You’re like the best parts of their grammar school sweetheart and their first whore all in one sizzling package.

The three main mediaeval points of view regarding universals are designated by historians as realism, conceptualism, and nominalism. Essentially these same three doctrines reappear in twentieth-century surveys of the philosophy of mathematics under the new names logicism, intuitionism, and formalism. Realism, as the word is used in connection with the mediaeval controversy over universals, is the Platonic doctrine that universals or abstract entities have being independently of the mind; the mind may discover them but cannot create them. Logicism, represented by Frege, Russell, Whitehead, Church, and Carnap, condones the use of bound variables to refer to abstract entities known and unknown, specifiable and unspecifiable, indiscriminately. Conceptualism holds that there are universals but they are mind-made. Intuitionism, espoused in modern times in one form or another by Poincaré, Brouwer, Weyl, and others, countenances the use of bound variables to refer to abstract entities only when those entities are capable of being cooked up individually from ingredients specified in advance. As Fraenkel has put it, logicism holds that classes are discovered while intuitionism holds that they are invented—a fair statement indeed of the old opposition between realism and conceptualism. This opposition is no mere quibble; it makes an essential difference in the amount of classical mathematics to which one is willing to subscribe. Logicists, or realists, are able on their assumptions to get Cantor’s ascending orders of infinity; intuitionists are compelled to stop with the lowest order of infinity, and, as an indirect consequence, to abandon even some of the classical laws of real numbers. The modern controversy between logicism and intuitionism arose, in fact, from disagreements over infinity. Formalism, associated with the name of Hilbert, echoes intuitionism in deploring the logicist’s unbridled recourse to universals. But formalism also finds intuitionism unsatisfactory. This could happen for either of two opposite reasons. The formalist might, like the logicist, object to the crippling of classical mathematics; or he might, like the nominalists of old, object to admitting abstract entities at all, even in the restrained sense of mind-made entities. The upshot is the same: the formalist keeps classical mathematics as a play of insignificant notations. This play of notations can still be of utility—whatever utility it has already shown itself to have as a crutch for physicists and technologists. But utility need not imply significance, in any literal linguistic sense. Nor need the marked success of mathematicians in spinning out theorems, and in finding objective bases for agreement with one another’s results, imply significance. For an adequate basis for agreement among mathematicians can be found simply in the rules which govern the manipulation of the notations—these syntactical rules being, unlike the notations themselves, quite significant and intelligible.

ANNA •   •   • SATURDAY, AUGUST 10, 2013 MORNING I drove to the gym in Northcote for my spin class this morning, then dropped into the Matches store on the way back and treated myself to a very cute Max Mara minidress (Tom will forgive me once he sees me in it). I was having a perfectly lovely morning, but as I parked the car there was some sort of commotion outside the Hipwells’ place—there are photographers there all the time now—and there she was. Again! I could hardly believe it. Rachel, barrelling past a photographer, looking rough. I’m pretty sure she’d just left Scott’s house. I didn’t even get upset. I was just astounded. And when I brought it up with Tom—calmly, matter-of-factly—he was just as baffled as I was. “I’ll get in touch with her,” he said. “I’ll find out what’s going on.” “You’ve tried that,” I said as gently as I could. “It doesn’t make any difference.” I suggested that maybe it was time to take legal advice, to look into getting a restraining order or something. “She isn’t actually harassing us, though, is she?” he said. “The phone calls have stopped, she hasn’t approached us or come to the house. Don’t worry about it, darling. I’ll sort it.” He’s right, of course, about the harassment thing. But I don’t care. There’s something up, and I’m not prepared to just ignore it. I’m tired of being told not to worry. I’m tired of being told that he’ll sort things out, that he’ll talk to her, that eventually she’ll go away. I think the time has come to take matters into my own hands. The next time I see her, I’m calling that police officer—the woman, Detective Riley. She seemed nice, sympathetic. I know Tom feels sorry for Rachel, but honestly I think it’s time I dealt with that bitch once and for all.

Betsy didn’t want to be at the party any more than Cole did. She’d met the birthday girl in a spin class a couple of years earlier and had been declining her Evites ever since. In an effort to meet new people, however, this time Betsy replied “Yes.” She took a cab to the party, wondering why she was going at all. When Betsy met Cole there was a spark, but she was ambivalent. Cole was clearly smart and well educated, but he didn’t seem to be doing much about it. They had some nice dates, which seemed promising. Then, after sleeping over one night and watching Cole wake up at eleven a.m. and grab his skateboard, Betsy felt less bullish. She didn’t want to help another boyfriend grow up. What Betsy didn’t know was that, ever since he’d started spending time with her, Cole had regained some of his old drive. He saw the way she wanted to work on her sculptures even on the weekend, how she and her friends loved to get together to talk about their projects and their plans. As a result, Cole started to think more aspirationally. He eyed a posting for a good tech job at a high-profile start-up, but he felt his résumé was now too shabby to apply. As luck would have it—and it is often luck—Cole remembered that an old friend from high school, someone he bumped into about once every year or two, worked at the start-up. He got in touch, and this friend put in a good word to HR. After a handful of interviews with different people in the company, Cole was offered the position. The hiring manager told Cole he had been chosen for three reasons: His engineering degree suggested he knew how to work hard on technical projects, his personality seemed like a good fit for the team, and the twentysomething who vouched for him was well liked in the company. The rest, the manager said, Cole could learn on the job. This one break radically altered Cole’s career path. He learned software development at a dot-com on the leading edge. A few years later, he moved over and up as a director of development at another start-up because, by then, the identity capital he’d gained could speak for itself. Nearly ten years later, Cole and Betsy are married. She runs a gallery co-op. He’s a CIO. They have a happy life and gladly give much of the credit to Cole’s friend from high school and to the woman with the Evites.

Rebecca Wallace-Segall, who teaches creative-writing workshops for kids and teens as director of Writopia Lab in New York City, says that the students who sign up for her classes “are often not the kids who are willing to talk for hours about fashion and celebrity. Those kids are less likely to come, perhaps because they’re less inclined to analyze and dig deep—that’s not their comfort zone. The so-called shy kids are often hungry to brainstorm ideas, deconstruct them, and act on them, and, paradoxically, when they’re allowed to interact this way, they’re not shy at all. They’re connecting with each other, but in a deeper zone, in a place that’s considered boring or tiresome by some of their peers.” And these kids do “come out” when they’re ready; most of the Writopia kids read their works at local bookstores, and a staggering number win prestigious national writing competitions. If your child is prone to overstimulation, then it’s also a good idea for her to pick activities like art or long-distance running, that depend less on performing under pressure. If she’s drawn to activities that require performance, though, you can help her thrive. When I was a kid, I loved figure skating. I could spend hours on the rink, tracing figure eights, spinning happily, or flying through the air. But on the day of my competitions, I was a wreck. I hadn’t slept the night before and would often fall during moves that I had sailed through in practice. At first I believed what people told me—that I had the jitters, just like everybody else. But then I saw a TV interview with the Olympic gold medalist Katarina Witt. She said that pre-competition nerves gave her the adrenaline she needed to win the gold. I knew then that Katarina and I were utterly different creatures, but it took me decades to figure out why. Her nerves were so mild that they simply energized her, while mine were constricting enough to make me choke. At the time, my very supportive mother quizzed the other skating moms about how their own daughters handled pre-competition anxiety, and came back with insights that she hoped would make me feel better. Kristen’s nervous too, she reported. Renée’s mom says she’s scared the night before a competition. But I knew Kristen and Renée well, and I was certain that they weren’t as frightened as I was

Sam Anderson. “The Greatest Novel.” New York Magazine (outline). Jan. 9, 2011. New York is, famously, the everything bagel of megalopolises—one of the world’s most diverse cities, defined by its churning mix of religions, ethnicities, social classes, attitudes, lifestyles, etc., ad infinitum. This makes it a perfect match for the novel, a genre that tends to share the same insatiable urge. In choosing the best New York novel, then, my first instinct was to pick something from the city’s proud tradition of megabooks—one of those encyclopedic ambition bombs that attempt to capture, New Yorkily, the full New Yorkiness of New York. Something like, to name just a quick armful or two, Manhattan Transfer, The Bonfire of the Vanities, Underworld, Invisible Man, Winter’s Tale, or The Amazing Adventures of Kavalier & Clay—or possibly even one of the tradition’s more modest recent offspring, like Lush Life and Let the Great World Spin. In the end, however, I decided that the single greatest New York novel is the exact opposite of all of those: a relatively small book containing absolutely zero diversity. There are no black or Hispanic or Asian characters, no poor people, no rabble-rousers, no noodle throwers or lapsed Baha’i priests or transgender dominatrixes walking hobos on leashes through flocks of unfazed schoolchildren. Instead there are proper ladies behaving properly at the opera, and more proper ladies behaving properly at private balls, and a phlegmatic old Dutch patriarch dismayed by the decline of capital-S Society. The book’s plot hinges on a subtly tragic love triangle among effortlessly affluent lovers. It is 100 percent devoted to the narrow world of white upper-class Protestant heterosexuals. So how can Edith Wharton’s The Age of Innocence possibly be the greatest New York novel of all time?

His addiction to gym-based physical fitness drove me nuts, and I hoped the rapture came before I heard spin class or cardio-kickboxing again. ~ Grace Madison, PhD.

Do you want me to walk with you to class?” I ask as she gets off the bike and unclips the helmet. She holds it out to me and smiles, shaking her head. “I can find it.” She leans forward and presses her lips to mine. I pull her closer, not ready to give her up yet. She’s looking all fresh faced and excited with her hair up in a ponytail and her backpack slung over her shoulders. She says something against my lips, and I sit back so I can see her face. Thanks for the ride, she signs. You’re very welcome. God, she’s so pretty. She grins and blushes. Thanks for the one last night, too. I go hard immediately. Be careful, I warn. Or what? she teases. I jerk her to me with a quick tug to her scarf, and she laughs. I can feel the quake of her stomach against my hip. I fucking love you so much, I say. I can’t seem to stop telling her. She rolls her eyes, kisses me quickly and says, I just love it when you get all romantic. I love you, too. I spin her toward her building and tap her on the ass. I have something I need to take care of this morning. Something really important. She waves at me as she walks away, her fingers barely moving. Then she holds up the I love you sign, and I know my name is written right below it.

The two Weres circle each other, a bench between them. Suddenly, Cody lurched at Diego, grabbing him by the shirt, spinning him and slamming him into the wall causing bricks from the building to fall.

A spinning holograph of the White House appeared before him. “You know,” he said, “the President used to live in this house a few blocks from here.” Laughter rolled through our class. There were fifty of us in the room, and most looked like old bureaucrats.

Looking down, she felt heat traveling up her face when she saw that, in her mad dash to get away from the goat, she’d completely neglected to realize that not only had she forgotten her shoes and stockings, she’d also forgotten that she hadn’t buttoned her gown up all the way. “Goodness,” she muttered as she yanked the neckline of her dress up as high as she could. “If it makes you feel better, I don’t believe anyone took note of your somewhat questionable state of dishabille.” Her head shot up as she met Bram’s eyes. “You obviously noticed.” He sent her a charming smile. “Noticed what?” He extended her his arm. “There’s a lovely grove right through those trees, which is nowhere near the barn, I might add. It’ll afford you a bit of privacy to set yourself to rights since I don’t believe you’ll be keen to face all the people still lingering outside the castle doors.” Glancing to where Bram was now looking, Lucetta found a small cluster of people looking her way, although Mr. Kenton and Archibald were walking back toward the castle, the skirts of their dresses fluttering in the breeze. Abigail, however, seemed to be in the midst of a heated conversation with her daughter, both women gesturing wildly with their hands as the remaining members of Bram’s staff edged ever so slowly away from them. “Should we intervene?” she asked with a nod Abigail’s way. “I willingly admit I’m not that familiar with my grandmother when she’s in a temper, but my mother is not a woman who would appreciate an intervention. I suggest you get yourself straightened about, and then I’ll take you for a lovely walk around the grounds. By the time we get back, they’ll have hopefully settled a few of their differences from the past thirty years.” “It’s fortunate your grounds seem to be extensive.” “Quite,” Bram agreed as she took the arm he was still holding out to her. He turned his attention back to Abigail and Iris. “I’m taking Miss Plum for a tour of the grounds,” he called. “We’ll be back in an hour or two.” Abigail and Iris stopped arguing and turned their attention Bram and Lucetta’s way. It was immediately clear that Abigail took no issue with Bram giving Lucetta a tour of the grounds. She lifted her arm and sent them a cheery wave before she spun on her heel and headed back toward the castle, spinning around again a moment later. Putting her hands on her hips, she marched her way back to Iris—who’d not moved at all—took her daughter’s arm, and with what looked to be a bit of wrestling, hauled Iris inside with her. “Perhaps we’ll mosey around the grounds for more than an hour or two,” Bram said as he steered Lucetta toward the trees.

Among the dismissive was writer Tom Wolfe, who divined the zeitgeist of the era when he dubbed the seventies “The Me Decade” in his famous 1976 essay. Wolfe appropriately defamed the era as a time in which individual emancipation trumped the idea of the civic good, in which decadence looked liked politics, and glitter could be mistaken for substance. If the political revolution could not be realized in post-sixties America, Wolfe argued, the only thing left was the “alchemical dream” of revolutionizing the self. As if to confirm Wolfe’s analysis, the seventies would often be symbolized by a spinning mirrored disco ball reflecting a mosaic of “hundreds of little me’s”—swirling fragments of individualism that made a mockery of the antediluvian dream of solidarity.9

Workout Regimen to build a tough skin: Warm up on the “I’m doing ME” treadmill. Build resistance on “You must be mistaking me for someone who cares about your opinion” elliptical. Get your heart rate up with a “The more you try to hurt me, the stronger I become” spin class. End with “If God is with me, nothing can stand against me” cool down. The stronger YOU are, the weaker THEY are.

So what was Janice to do if she wanted to spend more quality time with her guy? How could she steer him in the direction she wanted him to go? I gave her one simple assignment: “Encourage him playing golf, support him, congratulate him when he got great results. Tell him you’re happy he goes out with his friends, happy that he plays golf, because that gives you the chance to (insert something that’s important to you and that shows you’re a high-value woman).” So that’s exactly what Janice did. She became a member of an improv group, she joined a spinning class, etc. 26 days. That’s exactly what it took before Mark’s behavior changed. This time he told her, “Hey honey. What would you say if I skipped golf next Sunday and you skip your improv class so we can have lunch and spend the afternoon together?

The President of Oz Presidents Trump, Clinton, and Obama are flying together on Air Force On when they are caught in a tornado, and off they spin to OZ. After great difficulty, they finally make it down the yellow brick road to the Emerald City and come before the Great Wizard. "WHAT BRINGS YOU BEFORE THE GREAT AND POWERFUL WIZARD OF OZ? WHAT DO YOU WANT?" Barack Obama steps forward timidly, "My foreign policy was pretty bad. I had a terrible time getting bullied by Iran and Syria and Russia and Libya, so I've come for some courage." "NO PROBLEM!" says the Wizard, "WHO IS NEXT?" Donald Trump steps forward, "Well, this job is harder than I thought. I... I think I need a brain. A yuge brain!” "DONE" says the Wizard. "WHO COMES NEXT BEFORE THE GREAT AND POWERFUL OZ?" Then there is a great silence in the hall. Bill Clinton is just standing there, looking around, but doesn't say a word. Irritated, the Wizard finally asks, "WHAT BRINGS YOU TO THE EMERALD CITY?" Bill replies, "Is Dorothy around?" Politics A little boy goes to his father and asks, "Dad, what is politics?" The dad says, "Well son, let me try to explain it this way: I'm the breadwinner of the family, so let's call me capitalism. Your mother, she's the administrator of the money, so we'll call her the government. We're here to take care of your needs, so we'll call you the people.” The boy nodded. His father continued, “The nanny, we'll consider her the working class. And your baby brother, we'll call him the future. Now, think about that and see if that makes sense." The little boy nodded again, and went off to bed thinking about what dad had said. Later that night, he hears his baby brother crying, so he gets up to check on him. He finds that the baby has soiled his diaper. The little boy goes to his parents' room and finds his mother sound asleep. Not wanting to wake her, he goes to the nanny's room. Finding the door locked, he peeks in the keyhole and sees his father in bed with the nanny. He gives up and goes back to bed. The next morning, the little boy says to his father, "Dad, I think I understand the concept of politics now." The father says, "Good son, tell me in your own words what you think politics is all about." The little boy replies, "Well, while capitalism is screwing the working class, the government is sound asleep, the people are being ignored, and the future is in deep shit.

Through the nonprofit Zinn Education Project (ZEP)—a collaborative effort with Rethinking Schools and Teaching for Change—Zinn’s book and dozens of spin-off books, documentaries, role-playing activities, and lessons about Reconstruction, the 1921 Tulsa race riot, taking down “racist” statues, the “FBI’s War on the Black Freedom Movement,” the “Civil Rights Movement” (synonymous with the Black Panthers), the Black Panther Ten Point Program, “environmental racism,” and other events that provide evidence of a corrupt U.S. regime are distributed in schools across the country. According to a September 2018 ZEP website post, “Close to 84,000 teachers have signed up to access” ZEP’s history lessons and “at least 25 more sign up every day.” Alison Kysia, a writer for ZEP who specializes in “A People’s History of Muslims in the United States” and who taught at Northern Virginia Community College, used Zinn’s book in her classes and defended it for its “consciousness-raising power.”64 ZEP sends organizers to give workshops to librarians and teachers on such topics as the labor movement, the environment and climate change, “Islamophobia,” and “General Approaches to Teaching People’s History” (with full or partial costs borne by the schools!). In 2017, workshops were given in six states, Washington, D.C., and Vancouver, Canada.

Take the initiative to introduce yourself. One morning I was sitting on a bike in a spinning class at my gym. There was a lady whom I did not know sitting on the bike next to me. As we waited for the instructor, I decided to break the silence and start a conversation. I took the initiative to introduce myself and within a few short minutes, I knew her children’s names, how long she had lived in Madison, which exercise classes she preferred, and where they went for Christmas. When the class was over, I confirmed that I remembered her name correctly, reminded her of mine and shared that it was a true pleasure meeting her. A simple introduction turned a stranger into a fresh and delightful new acquaintance.

In nineteenth century Aberdeenshire farm service was not a career in itself, but a stage in a career that began for almost all in family farming, and would end there for a proportion of servants. Even in the middle of the century enough folk rode what Leslie Mitchell later would call the 'strange, antique whirlimagig of the Scottish peasantry' to ensure that the machine kept spinning. William Alexander called his essay on farm service "The Peasantry of North-East Scotland" because in his time English hired farm workers were conventionally - though incorrectly - described as peasants. But the error conceals a deeper truth. Aberdeenshire farm-servants, crofters, and small farmers were three fragments of a single peasant class.

The guide then invited us upstairs to see Gandhi’s private quarters. Taking off our shoes, we entered a simple room with a floor of smooth, patterned tile, its terrace doors open to admit a slight breeze and a pale, hazy light. I stared at the spartan floor bed and pillow, the collection of spinning wheels, the old-fashioned phone and low wooden writing desk, trying to imagine Gandhi present in the room, a slight, brown-skinned man in a plain cotton dhoti, his legs folded under him, composing a letter to the British viceroy or charting the next phase of the Salt March. And in that moment, I had the strongest wish to sit beside him and talk. To ask him where he’d found the strength and imagination to do so much with so very little. To ask how he’d recovered from disappointment. He’d had more than his share. For all his extraordinary gifts, Gandhi hadn’t been able to heal the subcontinent’s deep religious schisms or prevent its partitioning into a predominantly Hindu India and an overwhelmingly Muslim Pakistan, a seismic event in which untold numbers died in sectarian violence and millions of families were forced to pack up what they could carry and migrate across newly established borders. Despite his labors, he hadn’t undone India’s stifling caste system. Somehow, though, he’d marched, fasted, and preached well into his seventies—until that final day in 1948, when on his way to prayer, he was shot at point-blank range by a young Hindu extremist who viewed his ecumenism as a betrayal of the faith. — IN MANY RESPECTS, modern-day India counted as a success story, having survived repeated changeovers in government, bitter feuds within political parties, various armed separatist movements, and all manner of corruption scandals. The transition to a more market-based economy in the 1990s had unleashed the extraordinary entrepreneurial talents of the Indian people—leading to soaring growth rates, a thriving high-tech sector, and a steadily expanding middle class. As a chief architect of India’s economic transformation, Prime Minister Manmohan Singh seemed like a fitting emblem of this progress: a member of the tiny, often persecuted Sikh religious minority who’d risen to the highest office in the land, and a self-effacing technocrat who’d won people’s trust not by appealing to their passions but by bringing about higher living standards and maintaining a well-earned reputation for not being corrupt.

LOVE yourself, and what you’re doing, even if you’re not yet at the place you hope to land. Let joy be the thing that drives you, and I bet you’ll get there faster. Give yourself permission to make mistakes. Those mistakes are as valuable as the triumphs. If you free yourself from having to be “right,” you’ll open so many doors. You might choose classes that interest you, rather than ones you’re “supposed” to take. You might carry a book with you that isn’t something you’re required to read for school. You might try something new—like, say, taking a three-day spinning instructor certification class—and change direction entirely. And why not? Your job doesn’t define you—your bravery and kindness and gratitude do. Even without any “big” accomplishments yet to your name, you are enough. Whether you have top billing, or you’re still dancing in the back row, you are enough, just as you are.

The world I've built for myself bursts with the trappings of urban busyness–the late hours at the office, the spin classes, the many brunches. It's how I like it. An overstuffed calendar brings me joy. But every so often I catch myself fantasizing about leaving the city–finding a small place on the water to write, working at a restaurant on the side to pay the bills–and my skin starts to feel tight, like my life doesn't fit.

Yeah, I need this spinning to stop, so that I can get my bearing.” So, we stayed there on the ground and rode out our dizziness. After a good five minutes, I felt the effects wear off. I stood up and helped Alex up as well. That was when I noticed that her class uniform was gone. It was replaced with just her regular clothes. “Wait, what?” Alex turned to look at me. “Hey, your class uniform is gone.” “Yours, too.” We both looked down at ourselves.

I'm driving home to change," Win said. "Then I'm dining at Merion." Mainliners never ate; they dined. "Care to join me?

Now the likelihood of the ruling classes implementing a global prohibition of all new CO2-emitting devices because scientists tell them to, or because billions of people would otherwise suffer grievous harm, or because the planet could spin into a hothouse, is about the same as them lining up at the summit of the steepest mountain and meekly proceeding to throw themselves off the edge. So here is what this movement of millions should do, for a start: announce and enforce the prohibition. Damage and destroy new CO2-emitting devices. Put them out of commission, pick them apart, demolish them, burn them, blow them up. Let the capitalists who keep on investing in the fire know that their properties will be trashed.

Departure" Be it sight, sound, the smell, the touch. There's something, Inside that we need so much, The sight of a touch, or the scent of a sound, Or the strength of an Oak with roots deep in the ground. The wonder of flowers, to be covered, and then to burst up, Thru tarmack, to the sun again, Or to fly to the sun without burning a wing, To lie in the meadow and hear the grass sing, To have all these things in our memories hoard, And to use them, To help us, To find... God... "Ride My See-Saw" Ride, ride my see-saw, Take this place On this trip Just for me. Ride, take a free ride, Take my place Have my seat It's for free. I worked like a slave for years, Sweat so hard just to end my fears. Not to end my life a poor man, But by now, I know I should have run. Run, run my last race, Take my place Have this number Of mine. Run, run like a fire, Don't you run in In the lanes Run for time. Left school with a first class pass, Started work but as second class. School taught one and one is two. But right now, that answer just ain't true. Ah ah ah ah, ah ah ah ah, ah ah ah ah ah Ah ah ah ah, ah ah ah ah, ah ah ah ah ah My world is spinning around, Everything is lost that I found. People run, come ride with me, Let's find another place that's free. Ride, ride my see-saw, Take this place On this trip Just for me. Ride, take a free ride, Take my place Have my seat It's for free. Ride, my see-saw. Ride, ride, ride, my see-saw. Ride, my see-saw... The Moody Blues, In Search Of The Lost Chord (1968)

I have been going to the gym 5x/week, 2 hours on the treadmill plus a one hour spin class 2x a week.… I have been doing this for almost three months.

Moving vigorously shortly after you get up will generate an alchemy in your brain—based on its neurobiology—which will not only wake you up fully but electrify your focus and energy, amplify your self-discipline and launch your day in a way that makes you feel on fire. Now, to be ultra-practical for you two, I’ll say that your workout could mean taking a spinning class

God, you’re the same as ever. You always did this. You always tried to control her and make sure you were her only friend. And now that you’re back, Lisa doesn’t want to meet up for coffee, she’s too busy to chat at the school gate, she doesn’t want to come to spinning class and sh—

The only two kids on Student Patrol were a seventh grader named Elijah and an eighth grader named Evie, who also happened to be brother and sister. Their job was to patrol the outside of Wood Intermediate between classes, which meant making sure nobody was ditching, helping kids cross the street, and getting everyone on the right buses after school. When my head finally stopped spinning, I got back on my feet. Parker had already followed me outside and was in a shouting match with Evie about who had jurisdiction over what and where. Basically, Parker and I were out of bounds. Things were a mess, but I didn’t care. All I wanted to do was find Pompom!

that passage. Having nowhere to go, she backed toward the front of the class. The sasquatch crept toward her. It growled and snorted and dripped saliva off its bottom lip. When it bumped into one of the desks it had knocked over, it reached down, seized one of its metal legs, and casually hurled it aside. The spinning desk crashed into the ceiling and came down hard on the floor, breaking

In its place had arisen a Promised Land of Duane Reades and Chase ATMs on every corner, luxury doorman buildings, Pilates studios and spin classes, eighteen-dollar rosemary-infused cocktails and seven-dollar cups of single-origin coffee—all of which were there to cater to a new generation of twentysomethings, the data scientists and brand strategists and software engineers and social media managers and product leads and marketing associates and IT coordinators ready to disrupt the world with apps. And today, like every day, they would work until it was dark again, and then they would go to dinner parties or secret cocktail bars or rooftop events, and most of them would end the night watching Netflix on their laptops in bed" - Prologue, Save Your Generation, in Doree Shafrir's Startup

fitness is the ability to recover quickly

English was my worst subject, and I was only two years older than the oldest pupils, so while I was walking over to the other building, where the eighth and ninth forms had their classroom, my stomach was churning again. I put my pile of books down on the raised table. The pupils were scattered across their desks as if they had just been hurled out of a spin dryer. No one paid any attention to me. ‘Hello, class!’ I said. ‘My name is Karl Ove Knausgaard, and I’m going to be your English teacher this year. How do you do?’ No one said anything. The class consisted of four boys and five girls. A couple of them watched me, the others sat scribbling something, one was knitting. I recognised the boy from the snack bar stand: he was wearing a baseball cap and rocking back and forth on his chair while eyeing me with a smirk on his face. He had to be Stian. ‘Well,’ I said. ‘Now I would like you to introduce yourselves in English.’ ‘Snakk norsk!’ Stian said in Norwegian. The boy behind him, a conspicuously tall, thin figure, taller than me, and I was one metre ninety-four, guffawed. Some of the girls tittered. ‘If you are going to learn a language, then you have to talk it,’ I said. One of the girls, dark-haired and white-skinned, with regular, slightly chubby facial features and blue eyes, put up her hand. ‘Yes?’ I said. ‘Isn’t your English a bit too bad? I mean, for teaching?’ I could feel my cheeks burning, I stepped forward with a smile to hide my embarrassment.

Ian had taken the desk near mine. He grabbed my hand and squeezed it. Physical contact on top of an overload of energy made my head spin. To top it off, when our eyes met, I couldn’t look away. From across the room, Brandy threw a pen at us. It landed loudly on the desk in front of me, breaking the spell. She shook her head and Ian pulled his hand away. Brandy fell in step with me after class. “You’re humming,” she remarked disapprovingly. “I don’t think Ian’s parents would approve of the type of energy floating around here.” “I had to do it,” Ian said, coming up behind us. “She was paralyzed with fear.” “Too bad the side effects will make both of you useless for the rest of the day. You didn’t think about that, did you?” “Useless for what?” I asked. “Ian won’t be able to defend himself if someone should attack. His energy is too wrapped up in yours,” Brandy explained.

George Malcolm: half white, half black, with messy tousled hair, rumpled and tugged between kind of curly and extremely curly. Once, a year or so before, he'd been at our house and he'd pulled out a lock of his hair and used it to teach me about eddies and helixes. It's a circular current into a central station, he'd explained, giving me one to hold. I pulled on the spring. Nature is full of the same shapes, he said, taking me to the bathroom sink and spinning on the top and pointing out the way the water swirled down the drain. Taking me to the bookshelf and flipping open a book on weather and showing me a cyclone. Then a spiral galaxy. Pulling me back to the bathroom sink, to my glass jar of collected seashells, and pointing out the same curl in a miniature conch. See? he said, holding the seashell up to his hair. Yes! I clapped. His eyes were warm with teaching pleasure. It's galactic hair, he said, smiling. At school, George was legendary already. He was so natural at physics that one afternoon the eighth-grade science teacher had asked him to do a preview of the basics of relativity, really fast, for the class. George had stood up and done such a fine job, using a paperweight and a yardstick and the standard-issue school clock, that the teacher had pulled a twenty-dollar bill from his wallet. I'd like to be the first person to pay you for your clarity of mind, the teacher had said. George used the cash to order pizza for the class. Double pepperoni, he told me later, when I'd asked.

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

I googled 'suicide gene' but cancelled the search at the last second. I didn't want to know. Plus, I already knew. People ask: but how does this happen? To think that even with all the security measures we employ these days to keep things out - fences and motion detectors and cameras and sunscreen and vitamins and deadbolts and chains and bike helmets and spinning classes and guards and gates - we can have secret killers lurking inside us? That we can turn on our happy selves the way tumours invade healthy, wholesome organs, the way 'normal' moms suddenly throw their infants off the balcony is...who wants to think about that shit?

The first time I heard the phrase 'holy envy' I knew it was an improvement over the plain old envy I felt while studying other faiths. When the Jewish Sabbath came up in class, I wanted it. Why did Christians ever let it go? When we watched a film of the God-intoxicated Sufis spinning, I wanted that too. The best my tradition could offer me during worship was kneeling to pray and standing to sing. My spiritual covetousness extended to the inclusiveness of Hinduism, the nonviolence of Buddhism, the prayer life of Islam, and the sacred debate of Judaism. Of course this list displays all the symptoms of my condition. It is simplistic, idealistic, overgeneralized, and full of my own projections. It tells you as much about what I find wanting in my own tradition as it does about what I find desirable in another. This gets to the heart of the problem: with plain old envy, my own tradition always comes up wanting. The grass is always greener in the tradition next door. I know my Christian pasture so well. I know where the briars are along with the piles of manure. I also know where the springs of living water are, but when I look over the fence at the neighbor's spread, it looks so flawless, so unblemished and perfectly tended, at least from where I stand. From a distance it is easy to forget that every pasture has its turds and stickers along with its deep wells and beds of clover. So when I look longingly at my neighbor's faith, am I really looking for greener pastures, or am I simply trying to make peace with the realities of my own?

These four changes—in the nature of work, education, social values, and communication technology—make it harder for dictators to dominate citizens in the old way. Harsh laws and bureaucratic regulations provoke furious responses from previously docile groups. These groups have new skills and networks that help them resist. At the same time, violent repression and comprehensive censorship destroy the innovation now central to progress. Eventually, the expansion of the highly educated, creative class, with its demands for self-expression and participation, makes it difficult to resist a move to some form of democracy. But so long as this class is not too large and the leader has the resources to co-opt or censor its members, an alternative is spin dictatorship. At least for a while, the ruler can buy off the informed with government contracts and privileges. So long as they stay loyal, he can tolerate their niche magazines, websites, and international networking events. He can even hire the creative types to design an alternative reality for the masses. This strategy will not work against a Sakharov. But Sakharovs are rare. With a modern, centrally controlled mass media, they pose little threat. Co-opting the informed takes resources. When these run low, spin dictators turn to censorship, which is often cheaper. They need not censor everything. All that really matters is to stop opposition media reaching a mass audience. And here the uneven dynamics of cultural change help. Early in the postindustrial era, most people still have industrial-era values. They are conformist and risk averse. The less educated are alienated from the creative types by resentment, economic anxiety, and attachment to tradition. Spin dictators can exploit these sentiments, rallying the remaining workers against the “counterculture” while branding the intellectuals as disloyal, sacrilegious, or sexually deviant. Such smears inoculate the leader’s base against opposition revelations. As long as the informed are not too strong, manipulation works well. Dictators can resist political demands without destroying the creative economy or revealing their own brutality to the public.

These four changes—in the nature of work, education, social values, and communication technology—make it harder for dictators to dominate citizens in the old way. Harsh laws and bureaucratic regulations provoke furious responses from previously docile groups. These groups have new skills and networks that help them resist. At the same time, violent repression and comprehensive censorship destroy the innovation now central to progress. Eventually, the expansion of the highly educated, creative class, with its demands for self-expression and participation, makes it difficult to resist a move to some form of democracy. But so long as this class is not too large and the leader has the resources to co-opt or censor its members, an alternative is spin dictatorship. At least for a while, the ruler can buy off the informed with government contracts and privileges. So long as they stay loyal, he can tolerate their niche magazines, websites, and international networking events. He can even hire the creative types to design an alternative reality for the masses. This strategy will not work against a Sakharov. But Sakharovs are rare. With a modern, centrally controlled mass media, they pose little threat. Co-opting the informed takes resources. When these run low, spin dictators turn to censorship, which is often cheaper. They need not censor everything. All that really matters is to stop opposition media reaching a mass audience. And here the uneven dynamics of cultural change help. Early in the postindustrial era, most people still have industrial-era values. They are conformist and risk averse. The less educated are alienated from the creative types by resentment, economic anxiety, and attachment to tradition. Spin dictators can exploit these sentiments, rallying the remaining workers against the “counterculture” while branding the intellectuals as disloyal, sacrilegious, or sexually deviant. Such smears inoculate the leader’s base against opposition revelations. As long as the informed are not too strong, manipulation works well. Dictators can resist political demands without destroying the creative economy or revealing their own brutality to the public.