Spine Health Quotes

Movement is the song of the body.

I’m in a caregiver's relationship with my body, a perpetual internal gauging of wellness. My spine is Hogarth’s thermometer. I ascend and descend its rungs a hundred times a day, reading the mercury level. The same dis-ease speaks many languages. If you block one mouth, another will speak. The symptoms represent differently, and as I get older, my translation changes. The prescription changes. Must be vigilant. Must be my best nurse.

Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pain could be affected by attitudes. Most people become panicky about almost any pain. On all sides they have been so bombarded with advertisements about pain that they take this or that analgesic at the slightest sign of an ache. We are largely illiterate about pain and so are seldom able to deal with it rationally. Pain is part of the body's magic. It is the way the body transmits a sign to the body that something is wrong.

To relax is not to collapse, but simply to undo tension.

In truth, its tentacles reach throughout the body. Thirty-two nerves branch out of the spinal cord, the tail of the brain, and they exit the spine and go into your arms and legs,

...Without death, now, there couldn’t be life. Health,” he said with a little smiling roll of his lower lip, “is an animal condition. Now most of our ill-health comes from two places-the brain and the back. We made two mistakes; one was to stand up and the other was to start thinking. It strains the spine and the nerves. It makes tension and the brain makes the body.

The brand factor of Covid-19 has sent chills deep down the spine of international trade, global diplomacy, social and health care systems simply for being guided by politics, not science.

The Day: Wondering if I’m mental Wondering if you are Stretching my spine Masturbating then hating it Falling in love on aisle 12 Acting tough in public Singing in the shower Lotioning my untouched body Fretting about my skin Missing her again And when I’m about to sleep, I wish I could just fast forward To wondering if I’m mental.

Dear patient (first name, last name)! You are presently located in our experimental state hospital. The measures taken to save your life were drastic, extremely drastic (circle one). Our finest surgeons, availing themselves of the very latest achievements of modern medicine, performed one, two, three, four, five, six, seven, eight, nine, ten operations (circle one) on you. They were forced, acting wholly in your interest to replace certain parts of your organism with parts obtained from other persons, in strict accordance with Federal Law (Rev. Stat. Comm. 1-989/0-001/89/1). The notice you are now reading was thoughtfully prepared in order to help you make the best possible adjustment to these new if somewhat unexpected circumstances in your life, which, we hasten to remind you, we have saved. Although it was found necessary to remove your arms, legs, spine, skill, lungs, stomach, kidneys, liver, other (circle one or more), rest assured that these mortal remains were disposed of in a manner fully in keeping with the dictates of your religion; they were, with the proper ritual, interred, embalmed, mummified, buried at sea, cremated with the ashes scattered in the wind—preserved in an urn—thrown in the garbage (circle one). The new form in which you will henceforth lead a happy and healthy existence may possibly occasion you some surprise, but we promise that in time you will become, as indeed all our dear patients do, quite accustomed to it We have supplemented your organism with the very best, the best, perfectly functional, adequate, the only available (circle one) organs at our disposal, and they are fully guaranteed to last a year, six months, three months, three weeks, six days (circle one).

Janie ran to my side, where she tugged at the book eagerly as though she'd seen it before. "Flower book," she said, pointing to the cover. "Where did you find Mummy's book?" Katherine asked, hovering near me. Cautiously, I revealed the book as I sat on the sofa. "Would you like to look at it with me?" I said, avoiding the question. Katherine nodded and the boys gathered round as I cracked the spine and thumbed through page after page of beautiful camellias, pressed and glued onto each page, with handwritten notes next to each. On the page that featured the 'Camellia reticulata,' a large, salmon-colored flower, she had written: 'Edward had this one brought in from China. It's fragile. I've given it the garden's best shade.' On the next page, near the 'Camellia sasanqua,' she wrote: 'A christmas gift from Edward and the children. This one will need extra love. It hardly survived the passage from Japan. I will spend the spring nursing it back to health.' On each page, there were meticulous notes about the care and feeding of the camellias- when she planted them, how often they were watered, fertilized, and pruned. In the right-hand corner of some pages, I noticed an unusual series of numbers. "What does that mean?" I asked the children. Nicholas shrugged. "This one was Mummy's favorite," he said, flipping to the last page in the book. I marveled at the pink-tipped white blossoms as my heart began to beat faster. The Middlebury Pink.

Suppose he really is in love. What about her? She never has anything good to say about him.” “Yet she blushes whenever he enters a room. And she stares at him a good deal. Or hadn’t you noticed that, either?” “As a matter of fact, I have.” Gazing up at him, she softened her tone. “But I do not want her hurt, Isaac. I must be sure she is desired for herself and not her fortune. Her siblings had a chance of not gaining their inheritance unless the others married, so I always knew that their mates loved them, but she…” She shook her head. “I had to find a way to remove her fortune from the equation.” “I still say you’re taking a big risk.” He glanced beyond her to where Celia was talking to the duke. “Do yo really think she’d be better off with Lyons?” But she doesn’t love him…If you’d just give her a chance- “I do not know,” Hetty said with a sigh. “I do not know anything anymore.” “Then you shouldn’t meddle. Because there’s another outcome you haven’t considered. If you try to manipulate matters to your satisfaction, she may balk entirely. Then you’ll find yourself in the sticky position of having to choose between disinheriting them all or backing down on your ultimatum. Personally, I think you should have given up that nonsense long ago, but I know only too well how stubborn you can be when you’ve got the bit between your teeth.” “Oh?” she said archly. “Have I been stubborn with you?” He gazed down at her. “You haven’t agreed to marry me yet.” Her heart flipped over in her chest. It was not the first time he had mentioned marriage, but she had refused to take him seriously. Until now. It was clear he would not be put off any longer. He looked solemnly in earnest. “Isaac…” “Are you worried that I am a fortune hunter?” “Do not be absurd.” “Because I’ve already told you that I’ll sign any marriage settlement you have your solicitor draw up. I don’t want your brewery or your vast fortune. I know it’s going to your grandchildren. I only want you.” The tender words made her sigh like a foolish girl. “I realize that. But why not merely continue as we have been?” His voice lowered. “Because I want to make you mine in every way.” A sweet shiver swept along her spine. “We do not need to marry for that.” “So all you want from me is an affair?” “No! But-“ “I want more than that. I want to go to sleep with you in my arms and wake with you in my bed. I want the right to be with you whenever I please, night or day.” His tone deepened. “I love you, Hetty. And when a man loves a woman, he wants to spend his life with her.” “But at our age, people will say-“ “Our age is an argument for marriage. We might not have much time left. Why not live it to the fullest, together, while we’re still in good health? Who cares about what people say? Life is too short to let other people dictate one’s choices.” She leaned heavily on his arm as they reached the steps leading up to the dais at the front of the ballroom. He did have a point. She had been balking at marrying him because she was sure people would think her a silly old fool. But then, she had always been out of step with everyone else. Why should this be any different? “I shall think about it,” she murmured as they headed to the center of the dais, where the family was gathering. “I suppose I’ll have to settle for that. For now.” He cast her a heated glance. “But later this evening, once we have the chance to be alone, I shall try more effective methods to persuade you. Because I’m not giving up on this. I can be as stubborn as you, my dear.” She bit back a smile. Thank God for that.

1Allow the eyes to close, and find a comfortable meditation posture. Begin by tuning in to the experience of the body breathing. Rest with each inhale and exhale as you feel the movement in the body. 2To energize the mind, you will start with the breath. With the inhalation, breathe in a sense of energy and awareness. Reach the body upward, straighten the spine, and open the chest. With the exhale, let go of sleepiness and distraction. 3After a minute or two, allow the eyes to open—letting light in can help us stay awake and clear. Continue practicing with the breath and notice any sights that grab your attention. 4Allow a few minutes to pass, and stand up. With your eyes open, standing on your feet, you are inviting increased alertness into your practice. It’s much harder to fall asleep standing up than sitting down! 5As you complete this exercise, take a moment to shake out your body and get some energy moving. Feel the warmth in your muscles as you move and go back to your day.

It was during the years at Hope End that Elizabeth Barrett was first attacked by serious illness. ‘At fifteen,’ she says in her autobiographical letter, already quoted in part, ‘I nearly died;’ and this may be connected with a statement by Mrs. Richmond Ritchie, to the effect that ‘one day, when Elizabeth was about fifteen, the young girl, impatient for her ride, tried to saddle her pony alone, in a field, and fell with the saddle upon her, in some way injuring her spine so seriously that she was for years upon her back.’ The latter part of this statement cannot indeed be quite accurate; for her period of long confinement to a sick-room was of later date, and began, according to her own statement, from a different cause. Mr. R. Barrett Browning states that the injury to the spine was not discovered for some time, but was afterwards attributed, not to a fall, but to a strain whilst tightening her pony’s girths. No doubt this injury contributed towards the general weakness of health to which she was always subject.

One day, at a quiet hour, I found myself alone in a certain gallery, wherein one particular picture of pretentious size set up in the best light, having a cordon of protection stretched before it, and a cushioned bench duly set in front for the accommodation of worshipping connoisseurs, who, having gazed themselves off their feet, might be fain to complete the business sitting. This picture, I say, seemed to consider itself the queen of the collection. It represented a woman, considerably larger, I thought, than the life. I calculated that this lady, put into a scale of magnitude suitable for the reception of a commodity of bulk, would infallibly turn from fourteen to sixteen stone. She was indeed extremely well fed, very much butcher's meat, to say nothing of bread, vegetables, and liquids must she have consumed to attain that breadth and height, that wealth of muscle, that affluence of flesh. She lay half reclined on a couch – why, it would be difficult to say. Broad daylight blazed round her. She appeared in hearty health, strong enough to do the work of two plain cooks. She could not plead a weak spine. She ought to have been standing, or at least sitting bolt upright. She had no business to lounge away the noon on a sofa. She ought likewise to have worn decent garments – a gown covering her properly, which was not the case. Out of abundance of material, seven and twenty yards I should say, of drapery, she managed to make inefficient raiment. Then, for the wretched untidiness surrounding her, there could be no excuse. Pots and pans – or perhaps I ought to say, vases and goblets – were rolled here and there on the foreground, a perfect rubbish of flowers was mixed amongst them, and an absurd and disorderly mass of curtain upholstery smothered the couch and cumbered the floor. On referring to the catalog, I found that this this notable production bore name: 'Cleopatra.

Be Careful of Potentially Unsafe Exercises While it is true that any bone in the body can fracture when exercising due to a fall or some other mishap, some exercises pose a higher risk for people with osteoporosis. As we learned in Chapter 1, fractures of the spine are the most common fractures that people experience, especially as they get older. Therefore, when we engage in controlled exercise poses or routines—for instance, in yoga or strength training—it is vital to protect the spine. Following are some of the exercises that are not recommended for people who have a moderate or high risk for fractures: • forward bending • shoulder stands • twists (rotational moves for the spine) • jackknife (legs bent over the head)

Vertebral Fracture Assessment (VFA) This assessment is not typically ordered unless you have had a fracture or you have been diagnosed with osteoporosis. There are additional pages that are included with the VFA report and you can request a full copy of those pages as well. The most important scan page is the one you see here with the full spine images. The densitometrist will assess the images and check to see if you have any fractures in your spine. More information on this study can be found in Chapter 3.

About twelve years ago I was studying biomechanics, learning from a professor who was one of the leading researchers in the world when it came to understanding the biomechanics of the spine. Ten years later I saw him walking down the street looking like a walking advertisement for the letter C. Yep, the man with probably the most knowledge of the spine of anybody on the planet had just about the worst spine degeneration I’ve ever seen. Granted, there may have been genetic factors involved, but I dare say the office working life would have had a lot to do with why he crumpled down so quickly and severely. Knowledge doesn’t fix everything. And very often, when it comes to matters of physical health, awareness trumps knowledge.

Often people are programmed to have pain because of things they have heard or been told a practitioner. "Never bend at the waist" means the onset of pain is a sure thing when they bend from then on, although it may never have caused pain before. Someone says that sitting compresses the lower end of the spine-so, of course, it's got to hurt when you sit. Standing in one place, lifting, carrying all have a bad reputation and will quickly be conditioned into a patient's pattern. (page 28)

Levin could not look calmly at his brother, could not be natural and calm in his presence. When he entered the sick-room, his eyes and his attention were unconsciously dimmed, and he could not see or distinguish the details of his brother's condition. He smelt the awful foul air, saw the dirt and disorder, the twisted way his brother lay, and hear the groans, and felt powerless to do anything to help. It never occurred to him to analyse the details of the sick man's situation, to consider how the body was lying under the quilt, how the emaciated legs and loins and spine were doubled up, and see if they could not be made more comfortable, whether something could not be done to male things, if not easier, at least less wretched. A cold shudder would creep down his back when he began to think of all these details. He was convinced beyond doubt that nothing could be done t prolong his brother's life or to alleviate his suffering, and the sick man was conscious of his brother's conviction that there was no help for him, and was exasperated. And this made Levin's lot still more painful. To be in the sick-room was torture to him, not be there still worse. He went in and out on all sorts of pretexts, incapable of remaining alone.

In my experience, structural abnormalities of the spine rarely cause back pain. That ought not surprise us, for this epidemic of back pain is very new. Somehow the human race managed to get through the first million years or so of its evolution without a problem, but if the structural diagnoses are correct, something happened to the spine during the last evolutionary eyeblink, and it has begun to fall apart. This idea is untenable. One suspects that these spine abnormalities have always been there but were never blamed for pain, because there was no pain to blame them for. Fifty years ago, back pain was not very common, but, more importantly, nobody took it seriously. The epidemic of back pain is due to the enormous increase in the incidence of TMS during the past thirty years, and, ironically, the failure of medicine recognize and diagnose it has been a major factor in that increase. Instead of TMS, the pain has been attributed primarily to a variety of structural defects of the spine. It's essential to know that almost all of the structural abnormalities of the spine are harmless. (page 117)

Relaxation while Sitting Sit upright in a comfortable chair without strain or tension, spine and head erect, the legs forming right angles with the thighs (the chair should be neither too high nor too low), feet resting firmly upon the floor, toes pointing slightly outward, the forearms resting lightly upon the legs with the hands upon the knees. This must be accomplished without effort, for effort means tension. Dismiss all thoughts of hurry, care, worry or fear and dwell upon the following thoughts: "I am now completely relaxed in body and mind. I am receptive to Nature's harmonious and invigorating vibrations—they dispel the discordant and destructive vibrations of hurry, worry, fear and anger. New life, new health, new strength are entering into me with every breath, pervading my whole being." Repeat these thoughts mentally, or, if it helps you, say them aloud several times, quietly and forcefully, impressing them deeply upon your inner consciousness. After practicing relaxation in this manner, lie down for a few minutes' rest—if circumstances permit—or practice rhythmical breathing (see Chapter Twenty-Eight). Then return to your work and endeavor to maintain a calm, trustful,

Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don’t you dare give up or give in until you’ve made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you.

Miss Adams.” He repeated. “Are you giving me permission to call on you?” Tori did her best to play along. She gave a prim nod. “I am, sir. As long as your intentions are honorable.” Ben dropped the façade, reached between them, and stroked the edge of her cheek with the back of his fingers. “Tori, I plan to honor you all the days of my life.” He leaned close and touched his lips to her forehead. A tremor coursed down her neck and over her spine. “For better or for worse.” He kissed her temple, the tender caress stealing Tori’s breath. “For richer, for poorer.” He kissed the line of her jaw. “In sickness and in health.” His lips hovered a bare hairsbreadth away from hers. Please, she silently begged. Please. He crooked a finger and placed it beneath her chin, then slowly tilted her face to meet his at the right angle. “Until death do us part.” Finally his mouth met hers, and Tori caught her second glimpse of heaven that day. Warm, tender, and so full of love, her heart throbbed in response. Somewhere

How much is your health worth, Ladies and Gentlemen? It’s priceless, isn’t it? Well, my friends, one half-dollar is all it takes to put you in the pink. That’s right, Ladies and Gents, for fifty pennies, Nature’s True Remedy will succeed where doctors have failed. Only Nature can heal and I have Nature right here in this little bottle. My secret formula, from God’s own laboratory, the Earth itself, will cure rheumatism, cancer, diabetes, baldness, bad breath, and curvature of the spine.

Purse your lips like you’re trying to blow out a candle and when you exhale, pull your belly button in toward your spine by contracting your abs. Use your hand to feel this motion. This will force all of the used air out of the bottom of your lungs.

Though the back sufferer isn't aware of it, it is generally known by students of the spine that the last intervertebral disc, between the fifth lumbar vertebra and the sacrum, is more or less degenerated in most people by the age of twenty. Discs are structures located between the bodies of spinal bones to take up the shock. They are firmly attached to the vertebral bodies above and below, and in no way can they "slip." Enclosed by a tough, fibrous outer shell, there is a thick fluid inside, which is what absorbs the shock. The discs at the lower end and in the neck, because of all the activity in those locations, begin to wear out at an early age, some by the age of twenty, as stated. (page 118)

My body is in perfect health, my bones and muscles are strong, my spine is straight and strong, my cells spin with joy and radiant energy.

In yoga, great emphasis is placed on the spine. It is said that the spine is like the trunk of a tree. Without the trunk, the tree has no support, no strength, no conduit for the supply of nutrients (or in the case of the spine—nerve signals). It has been observed that when the spine is compressed anxiety tends to be high and energy is low. In contrast, when the spine is erect and ‘extended’ there is more a sense of radiance and positivity.

There comes to mind the case of a man who had found himself financially well-off enough to retire from business at an early age and who shortly thereafter developed the pain syndrome for which I saw him. As we talked, it became apparent that since his retirement, he had become preoccupied with a number of family problems, there had been a number of deaths in the family, he was worried about the health of the business he had left (in the hands of relatives), and he had begun to wonder what his life was all about now that he was retired and was thinking about aging and mortality for the first time. His concern about these matters, considered consciously and unconsciously, had produced sufficient anxiety (and anger) to precipitate the TMS. Conventional medicine had attributed his pain to an aging spine, and treatment for that had, naturally, failed. He had TMS; his troubles were not in his spine—they were in his life.

My general recommendations when you feel a cold coming on are to cut out the sugar, increase the raw greens, take probiotics and vitamin C, get your spine adjusted, remove all toxic food from

i will slit the tight skin knotted over my spine unfurl my ribs into two great wings and clatter my way up to heaven.

The single most important Hatha-Yoga technique of purification is a particular type of breath control that is performed by breathing alternately through the left and the right nostril. This practice is intended to remove all obstructions from the network of subtle channels through which the life force circulates, thus making proper breath control and deep concentration possible. In the ordinary person, state the scriptures of Hatha-Yoga, the circulation of the life force is obstructed. The technique of alternate breathing is known as nādī-shodhana. When the subtle conduits (nādī)—or arcs of the life energy—are completely purified, the life force can circulate freely in the body, and it becomes amenable to voluntary control. Already Patanjali noted in his Yoga-Sūtra (2.52) that breath control has the effect of removing the “covering” (āvarana) that prevents one’s inner light to manifest clearly. The objective of Hatha-Yoga is to conduct the life force along the body’s central axis to the crown of the head. This flow of prāna through the central conduit—called sushumnā-nādī—is thought to awaken the full psychospiritual potential of the body. This potential is better known as the “serpent power” (kundalinī-shakti). When the kundalinī is awakened from its dormant state in the lowest center (cakra) at the base of the spine, it rushes up to the crown center. This ascent is accompanied by a variety of psychic and somatic phenomena. These include visionary states and, when the kundalinī reaches the top center, ecstatic transcendence into the formless Reality, which is inherently inconceivable and blissful. As the kundalinī force is active in the crown center, the rest of the body is gradually depleted of energy. This curious effect is explained as the progressive purification of the five elements (bhūta) constituting the physical body—earth, water, fire, air, and ether. The Sanskrit term for this process is bhūta-shuddhi. Purification of the body not only leads to health and inner balance but also affects the way in which a person perceives the world. This is clearly indicated in Patanjali’s Yoga-Sūtra (2.40), which states: Through purity [the yogin gains] a desire to protect his own limbs [and a desire for] noncontamination by others. The decisive phrase sva-anga-jugupsā has often been translated as “disgust toward one’s own body,” but this is not at all in the spirit of Yoga. Jugupsā is more appropriately rendered as “desire to protect.” The adept is eager to protect his body against contamination by others. This is combined with an inner distance from one’s own physical vehicle through sustained witnessing.

All the health issues I had dealt with since adolescence became worse during my pregnancy. The migraines were worse than ever. The sciatica was continuously active. My spine and joints ached constantly. My digestion was almost at a complete standstill, and the brain fog and dizziness were so bad I could hardly do anything on my own. The pregnancy caused so much stress on my body that my mind became extremely stressed as well.

The Minister for Natural Health asked about a stack of extremely slender volumes, and Zhu smiled happily. As a reaction against these endless compendiums, he explained, he had gotten into the habit of buying any books he came across that seemed required by their subject matter to be short, often so short that their titles would scarcely fit on their spines. Thus “Secrets to Successful Marriage,” or “Good Reasons to Have Hope for the Future,” or “Stories About Not Being Afraid of Ghosts.

exercises and good nutrition is the mother of good health, good posture and longevity with good quality of life.

BAD POSTURAL HABITS AND THE LACK OF EXERCISES WILL GIVE YOU A CROOKED SPINE . AND THE RIGHT EXERCISES WILL GIVE YOU A STRONG, HEALTHY, FLEXIBLE SPINE, GOOD HEALTH, GOOD POSTURE AND NO ABNORMAL SPINAL CURVES!!

With tinny drumbeats, the rain pounds the roof My teary eyes compete They can't keep up Breathe Let it go Breathe The vice on my chest tightens its razoring grip I gasp No relief If only tears could soothe the pain Then, I would look upon the tidal waves against these walls without fear Crush and roll me, I'd plead, Mold my body anew But with these tears come no healing, Just death, slow and determined This old girl, this old woman, this old soul lives here inside A tortoise outgrowing this hare's body This youthful skin encasing a crumbling frame I smooth the matted web of curls off my sweaty neck And roll my eyes at the clock How slowly the time squeaks by here in this room, In this comfortless bed I abandon the warmth from under my blanket tower and shiver The draft rattles my spine One by one, striking my vertebrae Like a spoon chiming empty wine glasses, Hitting the same fragile note till my neck shakes the chill away I swipe along the naked floor with a toe for the slippers beneath the bed Plush fabric caresses my feet Stand! Get up With both hands, Gravity jerks me back down Ugh! This cursed bed! No more, I want no more of it I try again My legs quiver in search of my former strength Come on, old girl, Come on, old woman, Come on, old soul, Don't quit now The floor shakes beneath me, Hoping I trip and fall To the living room window, I trudge My joints grind like gravel under tires More pain no amount of tears can soothe away Pinching the embroidered curtain between my knuckles, I find solace in the gloom The wind humming against the window, Makes the house creak and groan Years ago, the cold numbed my pain But can it numb me again, This wretched body and fractured soul? Outside I venture with chants fluttering my lips, Desperate solemn pleas For comfort, For mercy For ease, For health I open the plush throw spiraled around my shoulders And tiptoe around the porch's rain-soaked boards The chilly air moves through me like Death on a mission, My body, an empty gorge with no barriers to stop him, No flesh or bone My highest and lowest extremities grow numb But my feeble knees and crippling bones turn half-stone, half-bone Half-alive, half-dead No better, just worse The merciless wind freezes my tears My chin tumbles in despair I cover myself and sniffle Earth’s scent funnels up my nose: Decay with traces of life in its perfume The treetops and their slender branches sway, Defying the bitter gusts As I turn to seek shelter, the last browned leaf breaks away It drifts, it floats At the weary tree’s feet, it makes its bed alongside the others Like a pile of corpses, they lie Furled and crinkled with age No one mourns their death Or hurries to honor the fallen with thoughtful burials No rage-filled cries echo their protests at the paws trampling their fragile bodies, Or at the desecration by the animals seeking morning relief And new boundaries to mark Soon, the stark canopy stretching over the pitiful sight Will replace them with vibrant buds and leaves Until the wasting season again returns For now, more misery will barricade my bones as winter creeps in Unless Death meets me first to end it

It's tempting to think that when we look at the world, we see what's in front of us, but in reality we can see only what our eyes allow us to see. Progress occurs when opposite sides engage with each other rather than talk past each other. Debate and disagreement done right force us to find new ways to answer questions, to look for mistakes, to reevaluate how we understand the world we share. We have reached a point in history when we impact the chemistry and biology of our planet. We are that powerful. But we are also endowed with gifts of even greater power. We have the capacity to communicate, to learn quickly, to change course, to create and re-create, to make decisions for the health of the oceans, to speak up. We can protect this stunning planet we all share if we grow a collective spine. As humankind, we have emerged from the youth of civilization. We have struggled through our pubescence and reached the moment when our youthful good looks and passion are colliding with our need to grow up. Our collective emotions are still hot, however. Our dancing turns too simply to fighting, often for the wrong reasons. We fall in love easily, but often with things that don't matter or even harm us, things that numb us to the thousands of ever more discernible darts we are shooting at our own planet. This can lead to terrible mistakes, even self-destruction.

Fatigue treatment/energy enhancement—For this purpose, we want to boost overall mitochondrial health, decrease inflammation in the blood, enhance immune function, optimize hormones, and decrease brain inflammation. First, take of all your clothes and shine it diffusely on your entire body for 30-60 seconds (from 24”-36” away), back and front from head to toe, to wake up every cell in your body. 1-2 minutes shining it on the neck and thyroid gland area and thymus area in the center of the chest, from roughly 6-12” away. There are studies already showing this can impact thyroid function (the studies were done in people with Hashimoto’s hypothyroidism), which is critical to metabolic health in the entire body. The light on the thymus can potentially enhance immune function. 1-2 minutes on your sex organs (from 6-12” away) if possible, as this will increase the health of those tissues and promote optimal hormonal function. 1-2 minutes on your belly (from 6-12” away) to get systemic effects through getting the red/NIR light in the entire blood of your body. (Remember, some research has shown systemic effects, likely from irradiating the blood and affecting blood cells, inflammatory cytokines, and immune cells.) 1-3 minutes on your forehead/brain (from 6-12” away) and another 1-3 minutes on the base of the neck and spine area to decrease brain inflammation and support mitochondrial health in the brain. Total treatment time should be no more than 10-12 minutes. Also, be aware that if you have severe fatigue (e.g. Chronic Fatigue Syndrome) or are very ill with a particular condition, you may need to cut these doses in half or even do only 1/4th or 1/5th of these recommendations to start. Remember that the more unwell you are, the smaller doses you should use, especially starting out.

Healthy Choices are the Way of a Healthy Lifestyle!!! If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet. Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations: The Perfect Morning Workout If You’re Not a Morning Person: 45-minute daily workout makes it easy to become (and stay) a morning exerciser. (a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat): How to do it: Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground). Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check. Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment. (b) Pushups(pushup variation that works your chest, arms, abs, and legs.): How to do it: From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable). Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment. (c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.) How to do it: Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back). As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment. Starting your day with a Healthy Meal: Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind. Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right. List of Breakfast Foods That Help You to Boost Your Day: 1. Eggs 2. Wheat Germ 3. Bananas 4. Yogurt 5. Grapefruit 6. Coffee 7. Green Tea 8. Oatmeal 9. Nuts 10. Peanut Butter 11. Brown Bread By- Instagram- vandana_pradhan

Spine up. Step up. Close up. Burn up.

The majority of the “health-care dollar” expended in the United States does not benefit patients. So many highticket items that are trumpeted as the triumphs of U.S. medicine are little more than a scam.16 Spine surgery for regional low back pain has earned this ignominy. The first priority for reform in the care of the health of the American is to stop underwriting the profitably useless. We have the science to do so.