Spin Instructor Quotes

SpongeBob SquarePants vs. Squidward Tentacles When SpongeBob SquarePants tried to have kinky sex with Squidward Tentacles, SpongeBob was confused as to whether to suck the octopus's nose or use Squidward's head as a butt-plug. SpongeBob appreciated a challenge and decided to do both at the same time. Now SpongeBob has a lucrative career as a Yoga instructor at Yogis Anonymous in Santa Monica. Gary the Snail runs the Spin class.

The obvious costs of such a policy became apparent to me as I sat along the back wall of vault V22 at NSA headquarters with two of the more talented infrastructure analysts, whose workspace was decorated with a seven-foot-tall picture of Star Wars’ famous wookie, Chewbacca. I realized, as one of them was explaining to me the details of his targets’ security routines, that intercepted nudes were a kind of informal office currency, because his buddy kept spinning in his chair to interrupt us with a smile, saying, “Check her out,” to which my instructor would invariably reply “Bonus!” or “Nice!” The unspoken transactional rule seemed to be that if you found a naked photo or video of an attractive target—or someone in communication with a target—you had to show the rest of the boys, at least as long as there weren’t any women around. That was how you knew you could trust each other: you had shared in one another’s crimes.

don’t understand this at all. I don’t understand any of this. Why does a story have to be socio-anything? Politics . . . culture . . . history . . . aren’t those natural ingredients in any story, if it’s told well? I mean . . .” He looks around, sees hostile eyes, and realizes dimly that they see this as some sort of attack. Maybe it even is. They are thinking, he realizes, that maybe there is a sexist death merchant in their midst. “I mean . . . can’t you guys just let a story be a story?” No one replies. Silence spins out. He stands there looking from one cool set of eyes to the next. The sallow girl chuffs out smoke and snubs her cigarette in an ashtray she has brought along in her backpack. Finally the instructor says softly, as if to a child having an inexplicable tantrum, “Do you believe William Faulkner was just telling stories? Do you believe Shakespeare was just interested in making a buck? Come now, Bill. Tell us what you think.” “I think that’s pretty close to the truth,” Bill says after a long moment in which he honestly considers the question, and in their eyes he reads a kind of damnation.

The final examination came and my mother came down to watch it. She hated watching me fight. (Unlike my school friends, who took a weird pleasure in the fights--and more and more so as I got better.) But Mum had a bad habit. Instead of standing on the balcony overlooking the gymnasium where the martial arts grading and fights took place, she would lie down on the ground--among everyone else vying to get a good view. Now don’t ask me why. She will say it is because she couldn’t bear to watch me get hurt. But I could never figure out why she just couldn’t stay outside if that was her reasoning. I have, though, learned that there is never much logic to my wonderful mother, but at heart there is great love and concern, and that has always shone through with Mum. Anyway, it was the big day. I had performed all the routines and katas and it was now time for the kumite, or fighting part of the black-belt grading. The European grandmaster Sensei Enoeda had come down to adjudicate. I was both excited and terrified--again. The fight started. My opponent (a rugby ace from a nearby college), and I traded punches, blocks, and kicks, but there was no real breakthrough. Suddenly I found myself being backed into a corner, and out of instinct (or desperation), I dropped low, spun around, and caught my opponent square round the head with a spinning back fist. Down he went. Now this was not good news for me. It was bad form and showed a lack of control. On top of that, you simply weren’t meant to deck your opponent. The idea was to win with the use of semicontact strikes, delivered with speed and technique that hit but didn’t injure your opponent. So I winced, apologized, and then helped the guy up. I then looked over to Sensei Enoeda, expecting a disapproving scowl, but instead was met with a look of delight. The sort of look that a kid gives when handed an unexpected present. I guess that the fighter in him loved it, and on that note I passed and was given my black belt. I had never felt so proud as I did finally wearing that belt after having crawled my way up the rungs of yellow, green, orange, purple, brown--you name it--colored belts. I had done this on my own and the hard way; you can’t buy your way to a black belt. I remember being told by our instructor that martial arts is not about the belts, it is about the spirit; and I agree…but I still couldn’t help sleeping with my black belt on that first night. Oh, and the bullying stopped.

Take the initiative to introduce yourself. One morning I was sitting on a bike in a spinning class at my gym. There was a lady whom I did not know sitting on the bike next to me. As we waited for the instructor, I decided to break the silence and start a conversation. I took the initiative to introduce myself and within a few short minutes, I knew her children’s names, how long she had lived in Madison, which exercise classes she preferred, and where they went for Christmas. When the class was over, I confirmed that I remembered her name correctly, reminded her of mine and shared that it was a true pleasure meeting her. A simple introduction turned a stranger into a fresh and delightful new acquaintance.

LOVE yourself, and what you’re doing, even if you’re not yet at the place you hope to land. Let joy be the thing that drives you, and I bet you’ll get there faster. Give yourself permission to make mistakes. Those mistakes are as valuable as the triumphs. If you free yourself from having to be “right,” you’ll open so many doors. You might choose classes that interest you, rather than ones you’re “supposed” to take. You might carry a book with you that isn’t something you’re required to read for school. You might try something new—like, say, taking a three-day spinning instructor certification class—and change direction entirely. And why not? Your job doesn’t define you—your bravery and kindness and gratitude do. Even without any “big” accomplishments yet to your name, you are enough. Whether you have top billing, or you’re still dancing in the back row, you are enough, just as you are.

fitness is the ability to recover quickly

The Chinese state currently expends considerable resources to establish Confucius Institutes worldwide. Africa is no exception. These government-funded institutions promote Chinese language, culture, and understanding and serve as centers for outreach to local media, with the first Confucius Institute established in Kenya in 2005 at the University of Nairobi. These institutes resemble Western nonprofit educational institutions and find their homes within academic institutions, but they are funded and managed by the Chinese state. Confucius Institute personnel and instructors are selected and paid by the Chinese state.