Spice Up Your Life Quotes

Those around you can have their novellas, sweet, their short stories of cliché and coincidence, occasionally spiced up with tricks of the quirky, the achingly mundane, the grotesque. A few will even cook up Greek tragedy, those born into misery, destined to die in misery. But you, my bride of quietness, you will craft nothing less than epic with your life. Out of all of them, your story will be the one to last.

the wolf who wins is the wolf you feed. The evil wolf feeds on anger, guilt, sorrow, lies, and regret. The good wolf needs a diet of love and honesty, spiced up with big spoonfuls of compassion and faith. So if you want the good wolf to win, you’re going to have to starve the other one.

Haven't had your fill of interesting events?" "Never. They are the spice of life." She held up her half-finished hat. "How do you like it?" "It's nice. The blue is pretty. But what do the runes say?" "Raxacori-Oh, never mind. It wouldn't mean a thing to you anyway. Safe travels to you and Saphira, Eragon. And remember to watch out for earwigs and wild hamsters.  Ferocious things, wild hamsters." 

Love is the spice of life!" Aunt Lydia picked up her glass and took a long drink before setting it down again. "Did it end in heartache, dear?" "Well, yes...but it was the good kind of heart ache, Aunt Lydia. The kind where you'll always think fondly of each other, even though you know your love could never be." My aunt squealed with delight. "Ooh, I just love stories that end that way! Those happy, sappy endings in romance novels aren't realistic at all. But if you can gaze up at the stars at night and think fondly of your lost love, then it's worth falling in love and losing him." "You're absolutely right.

Dear Collector: We hate you. Sex loses all its power and magic when it becomes explicit, mechanical, overdone, when it becomes a mechanistic obsession. It becomes a bore. You have taught us more than anyone I know how wrong it is not to mix it with emotion, hunger, desire, lust, whims, caprices, personal ties, deeper relationships that change its color, flavor, rhythms, intensities. "You do not know what you are missing by your micro-scopic examination of sexual activity to the exclusion of aspects which are the fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of sensations. You are withering it, starving it, draining its blood. If you nourished your sexual life with all the excitements and adventures which love injects into sensuality, you would be the most potent man in the world. The source of sexual power is curiosity, passion. You are watching its little flame die of asphyxiation. Sex does not thrive on monotony. Without feeling, inventions, moods, no surprises in bed. Sex must be mixed with tears, laughter, words, promises, scenes, jealousy, envy, all the spices of fear, foreign travel, new faces, novels, stories, dreams, fantasies, music, dancing, opium, wine. How much do you lose by this periscope at the tip of your sex, when you could enjoy a harem of distinct and never-repeated wonders? No two hairs alike, but you will not let us waste words on a description of hair; no two odors, but if we expand on this you cry Cut the poetry. No two skins with the same texture, and never the same light, temperature, shadows, never the same gesture; for a lover, when he is aroused by true love, can run the gamut of centuries of love lore. What a range, what changes of age, what variations of maturity and innocence, perversity and art . . . We have sat around for hours and wondered how you look. If you have closed your senses upon silk, light, color, odor, character, temperament, you must be by now completely shriveled up. There are so many minor senses, all running like tributaries into the mainstream of sex, nourishing it. Only the united beat of sex and heart together can create ecstasy.

It's not being a woman I mind so much," she said slowly. "'Tis the way men seem to always order my life." She leaned earnestly toward him. "Your hand, Papa, has wielded a sword and cradled a child and held power over hundreds of men." She held up her own hand. "This one has far fewer adventures before it.

According to my grandmother’s people, two wolves live inside every creature: one evil and the other good. They spend all their time trying to destroy each other.” It was, Matthew thought, as good a description of blood rage as he was ever likely to hear from someone not afflicted with the disease. “My bad wolf is winning.” Jack looked sad. “He doesn’t have to,” Chris promised. “Nana Bets said the wolf who wins is the wolf you feed. The evil wolf feeds on anger, guilt, sorrow, lies, and regret. The good wolf needs a diet of love and honesty, spiced up with big spoonfuls of compassion and faith. So if you want the good wolf to win, you’re going to have to starve the other one.

A pandemic-like crisis is an excellent time for you to serve your neighbors, as prudently and safely as possible, because no matter how bad you may have it, someone else has it worse. Crises also allow us to reflect on what truly matters and to put aside the trivial. Leave behind grudges and reconcile. Forgive the relative who slighted you, be the bigger person and reach out to see if they need help. If your marriage has fizzled, spice it up. Relight the passion. This is the perfect time to take toll and fix things that may have needed fixing for a long time.

Read books of every genre. If you want to learn to live a better life, read self-help books. If you want to learn how to think better, read great philosophers. If you want to become mentally strong, read spiritual books. If you want to spice up your life, read fantasy. If you want to understand humans, read fiction. Books have it all.

Of all the intoxicants you can find on the road (including a "national beer" for nearly every country in the world), marijuana deserves a particular mention here, primarily because it's so popular with travelers. Much of this popularity is due to the fact that marijuana is a relatively harmless diversion (again, provided you don't get caught with it) that can intensify certain impressions and sensations of travel. The problem with marijuana, however, is that it's the travel equivalent of watching television: It replaces real sensations with artificially enhanced ones. Because it doesn't force you to work for a feeling, it creates passive experiences that are only vaguely connected to the rest of your life. "The drug vision remains a sort of dream that cannot be brought over into daily life," wrote Peter Matthiessen in The Snow Leopard. "Old mists may be banished, that is true, but the alien chemical agent forms another mist, maintaining the separation of the 'I' from the true experience of the 'One.'" Moreover, chemical highs have a way of distracting you from the utterly stoning natural high of travel itself. After all, roasting a bowl might spice up a random afternoon in Dayton, Ohio, but is it really all that necessary along the Sumatran shores of Lake Toba, the mountain basins of Nepal, or the desert plateaus of Patagonia? As Salvador Dali quipped, "I never took drugs because I am drugs." With this in mind, strive to be drugs as you travel, to patiently embrace the raw, personal sensation of unmediated reality--an experience for more affecting than any intoxicant can promise.

But most critically, sweet, never try to change the narrative structure of someone else’s story, though you will certainly be tempted to, as you watch those poor souls in school, in life, heading unwittingly down dangerous tangents, fatal digressions from which they will unlikely be able to emerge. Resist the temptation. Spend your energies on your story. Reworking it. Making it better. Increasing the scale, the depth of content, the universal themes. And I don’t care what those themes are – they’re yours to uncover and stand behind – so long as, at the very least, there is courage. Guts. Mut, in German. Those around you can have their novellas, sweet, their short stories of cliché and coincidence, occasionally spiced up with tricks of the quirky, the achingly mundane, the grotesque. A few will even cook up Greek tragedy, those born into misery, destined to die in misery. But you, my bride of quietness, you will craft nothing less than epic with your life. Out of all of them, your story will be the one to last.

The last ten years it has been the two of us and your flavor of the month. This guy, BE, he’s not a flavor of the month. BE is the spice of life. You know it, and I know it. I know how unsettling this is for you. Just know that he won’t let you down. He’s not going to stand you up. You can focus on doing what needs to be done and soon, you will be together again.

Hunter's stew is also known as hunter's pot or perpetual stew. It is made in a large pot, and the ingredients are anything you can find. The idea is that it is never finished, never emptied all the way- instead it is topped up perpetually. It is a stew with an unending cycle. It is a stew that can last for years. It dates back to medieval Poland, first made in cauldrons no one bothered to empty or wash. It began with the simmering of game meat- pigeon, hare, hen, pheasant, rabbit- just anything you could get your hands on. It would then be supplemented with foraged vegetables, seasoned with wild herbs. Sometimes spices or even wine would be added. Then, as time went by, additional food scraps and leftovers were thrown in- recently harvested produce, stale hunks of bread, newly slaughtered meat, or beans dried for the winter months. It would exist in perpetuity, always the same, always new. Traditionally the stew has spicy, savory, and sour notes. An element of sourness is absolutely necessary to cut through the rich and intense flavor. It is said to improve with age.

WAY OF THE SEAL DRILL Making Variety a Habit Make a list of all the routines in your daily and weekly life. What time do you wake? Do you brush your teeth before or after taking a shower? Do you check your e-mail before brushing your teeth? What ritual patterns of thought can you detect? We are good self-deceivers, so why don’t you ask your best friend or spouse what your routine habits and thoughts are? Armed with the list, make a parallel list of ways you will break these routines. Get up at a different time every day. Take a different route to work. Do not check e-mail first thing, but only twice a day. Fast for a day or do a juice cleanse. Make a new routine out of shaking things up. This will forge new pathways in your brain, help you to avoid blind spots and rutted thinking, and spice up your life in general. You can easily apply this drill at a team level, also.

What do you remember most about what your pai put in his lamb chops?" "I think it was basically salt, pepper, and garlic." He squeezed his eyes shut and focused so hard that not dropping a kiss on his earnestly pursed mouth was the hardest thing. His eyes opened, bright with memory. "Of course. Mint." "That's perfect. Since we're only allowed only five tools, simple is good." "My mãe always made rice and potatoes with it. How about we make lamb chops and a biryani-style pilaf?" Ashna blinked. Since when was Rico such a foodie? He shrugged but his lips tugged to one side in his crooked smile. "What? I live in London. Of course Indian is my favorite cuisine." Tossing an onion at him, she asked him to start chopping, and put the rice to boil. Then she turned to the lamb chops. The automatic reflex to follow Baba's recipe to within an inch of its life rolled through her. But when she ignored it, the need to hyperventilate didn't follow. Next to her Rico was fully tuned in to her body language, dividing his focus between following the instructions she threw out and the job at hand. As he'd talked about his father's chops, she'd imagined exactly how she wanted them to taste. An overtone of garlic and lemon and an undertone of mint. The rice would be simple, in keeping with the Brazilian tradition, but she'd liven it up with fried onions, cashew nuts, whole black cardamom, cloves, bay leaves, and cinnamon stick. All she wanted was to create something that tasted like Rico's childhood, combined with their future together, and it felt like she was flying. Just like with her teas, she knew exactly what she wanted to taste and she knew exactly how to layer ingredients to coax out those flavors, those feelings. It was her and that alchemy and Rico's hands flying to follow instructions and help her make it happen. "There's another thing we have to make," she said. Rico raised a brow as he stirred rice into the spice-infused butter. "I want to make tea. A festive chai." He smiled at her, heat intensifying his eyes. Really? Talking about tea turned him on? Wasn't the universe just full of good news today.

*SNEAK PEAK* An Excerpt from Grace Prevailing, to be released TOMORROW!!! :) “Agabus.” Mary smiled warmly as she reached him, her luminous gray eyes twinkling with welcome and a hint of mirth. “How brave of you to join us this evening.” Agabus’ dark eyes met hers, flickering in annoyance. So much for his clever disguise! “I must ask you to lower your voice, please,” the young Pharisee hissed under his breath, wondering how many of her guests had overheard the use of his name. “You needn’t fear, Agabus,” Mary assured him, lowering her dulcet tone to placate him. “None of us wish to give you away.” “One careless slip of the tongue could very well prove ruinous,” Agabus told her, his glittering eyes sweeping cautiously about the room. “Possibly even deadly.” “Not nearly so deadly as rejecting the Way Christ has clearly revealed to you.” “He hasn’t revealed anything to me,” Agabus argued, though his tone was far from convincing. “At least, not personally.” “No?” Mary prompted, her slender brow lifting in question. “Then why are you here? And why do you persist in your questions?” “This is not about me,” Agabus insisted, his voice rising in frustration. When several believers glanced his way, he shifted uncomfortably, pulling his hooded shawl to further obscure his bearded face. “I must speak with you,” he finally concluded, his gaze shifting anxiously about the crowded room. “Alone.” “If you wish to speak, then we may speak here.” “For heaven’s sake, Mary,” Agabus breathed, his frustration mounting. “Go on,” Mary prodded, appearing perfectly composed. Maddeningly aware of the chatter and movement surrounding them, Agabus took a step closer, so close Mary could smell his spice-scented breath. “I come bearing ill tidings.” “Why doesn’t that surprise me?” Mary responded, smiling faintly. “What kind of ill tidings?” “It’s about Saul of Tarsus.” “I see,” Mary nodded, her expression sobering beneath her pale blue head covering. “What has he done now?” “It’s what he is about to do,” Agabus warned her, his obsidian eyes growing serious. “At this moment, he is attempting to obtain permission to target churches beyond Jerusalem.” “Preposterous,” Mary declared, her eyes flashing. “He hasn’t the jurisdiction to do so.” “The high priest is seriously considering granting his request,” Agabus told her grimly. “Your sect endangers the very office he holds.” “On what grounds will Saul make his arrests?” “By order of the high priest,” Agabus sighed. “I imagine Jewish men and women will be dragged from other provinces by order of the Great Sanhedrin.” “Women, too?” Mary asked, surprised. “I’m afraid no one is safe,” Agabus replied grimly. “Once within the grasp of the high priest and the Sanhedrin here in Jerusalem, I imagine far more serious political charges will be fabricated against the prisoners, resulting in life in prison—possibly even the death penalty.” Releasing a steadying sigh, Mary brushed cool fingertips across her smooth forehead, deep in thought. “This isn’t good, Mary,” Agabus warned her, daring yet another step closer. “Up to this point, your friends have been safe beyond our borders. But now… if Saul has his way, they cannot run. They cannot hide. In time, they will be hunted down and exterminated one by one. And their cause shall perish with them.” “Never,” Mary said firmly, her eyes flashing. “The gospel will reach the ends of the earth, Agabus. Mark my words.” “There’s just no way,” Agabus countered, shaking his covered head. “God has already made a Way,” Mary told him, her eyes alight with conviction. “And His name is Jesus. Jesus is the Way.

The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” Christopher McCandless Commit yourself to trying new things, learning new skills, and meeting new people. Listen and learn from each conversation of each day. Do not let yourself become bored in your life. Boredom is a sign of giving up. Spice things up and keep the days fresh. Grab hold of the reins and find something new and exciting in every encounter. Be daring and courageous! Life doesn’t have to be all work! Keep it exciting!

Pantry Staples Our pantry is organized to stock a limited and set amount of jars, which contain either a permanent staple or rotational staple. Permanent staples will vary from family to family. Ours include: • Flour, sugar, salt, baking soda, cornstarch, baking powder, yeast, oatmeal, coffee, dry corn, powdered sugar • Jam, butter, peanut butter, honey, mustard, canned tomatoes, pickles, olives, capers • Olive oil, vegetable oil, apple cider vinegar, wine vinegar, tamari, vanilla extract • A selection of spices and herbs Rotational staples represent groups of foods that we used to buy in many different forms. In the past, our legume collection consisted of chickpeas, lentils, peas, red beans, fava beans, pinto beans, etc. Even though stocking many types of food appears to stimulate variety, the contrary is often the case. Similar to wardrobe items, pantry favorites get picked first while nonfavorites get pushed back and forgotten, take up space, and ultimately go bad (i.e., become rancid or bug infested). Today, instead of storing many versions of a staple, we have dedicated one specific jar and adopted a system of rotation. For example, our rotating jar of grain might be filled with rice one week, couscous another. Our rotating collection includes: • Grain • Pasta • Legume • Cereal • Cookie • Nut • Sweet snack • Savory snack • Tea This system has proved not only to maintain variety in our diet and free up storage space; it has also been efficient at keeping foods from going bad.

Helpful Tips For Getting The Nutrition You Need Your interest in nutrition means that you are probably already a label reader as you traverse the supermarket aisles. You also hear about food and nutrition on the evening news. The knowledge you acquire about nutrition for optimal health can truly be life-changing. These tips will help you in your efforts to get the health and energy-giving nutrients that you need. Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order. Carefully inspect food labels to determine the nutrition facts. Just because something says that it has reduced fat doesn't mean that it is full of healthy ingredients. Avoid highly processed foods when losing weight. Any label that is trustworthy is a label that has ingredients which are common and that people know what they are. Avoid buying foods with a lot of artificial ingredients listed on their label. Take some ideas from other countries when evaluating your nutrition. For centuries, other cultures have incorporated unusual and inventive ingredients that can be very good for you. Taking the time to research some of these ideas and finding the ingredients, can definitely add some spice to a potentially boring menu. Treatment Wheatgrass shoots may not be rated #1 in taste, but they contain many nutrients and vitamins that are great for your nutrition. Incorporate more wheatgrass in your diet to get healthy. It is a great way to detoxify your body and rebuild your bloodstream. In fact, it is a great treatment for anyone with blood disorders. Sugary drinks like apple juice contain a large amount of sugar. People who are trying to lose weight should avoid fruit drinks because they are deceptively filled with carbohydrates. Oranges, apples, and peaches all contain very high levels of sugar which in turn provides a ton of calories. Hospitals are often known to use fruit juice as a treatment for severely malnourished patients, due to its caloric value. These are just a few ideas that can get you going in the right direction or that can give you some new ways to get the nutrients that you need. Don't expect instant results - this is a long-term process. Ignoring the advice is like running a motor without ever changing the oil. Sure, you won't see any effects for a long time, but little by little the motor is sustaining irreversible damage. Don't let that happen to your body!

What does my being your life mate mean exactly?” Anders stared at her blankly, and then said, “I told you, a life mate is a rare and precious treasure. They are someone an immortal can live with happily and in peace.” “Yes, but—” Valerie hesitated, a bit frustrated in her effort to verbalize what she wanted to know. Finally, she just asked, “What do you want from me, Anders?” “You,” he said simply, and reached out to take her hands gently in his. “I realize that your experiences in that house were horrible and traumatizing, and most likely turned you against my kind, Valerie. But I would remind you there are evil and bad mortals as well. All immortals are not like the one who attacked and took you from the street that night, then kept you in a cage to feed on.” Valerie stared at him silently, memories of the house running through her head. They were quickly followed by the memories she’d made with this man. The drive to Cambridge and back, the pool, their walk, the shared meals, cooking together, the overwhelming passion, waking up cradled in his arms . . . Oddly enough, the horror and trauma from the house had paled somewhat next to the vibrancy of the memories she’d started to make with Anders. They were like sepia photos next to new, modern, color ones. Anders continued, “And I also know that as a mortal you are more used to a long and slow courtship before making such an important decision. But for my kind it is different. A life mate is a gift to us and knowing we cannot read or control them, that we share pleasure, and that our other appetites are returning is enough in our minds to tell us that this is the one we are meant to be with. That this is the one who suits us in all ways. So, what I want is to spend the rest of my very long life with you at my side and in my bed. And if you agree to that, I promise I will never hurt or bring harm to you. I would sooner hurt myself.” He squeezed her fingers gently. “I would give my life for you, Valerie. Because having experienced the vibrancy and tasted the spice of life with you, returning to the dull, cold existence I had before you is unbearable to even consider.” Anders stared solemnly into her wide eyes as he said that, and then released her hands and sat back, adding, “However, I know you may need more time to make up your mind about whether you are willing to be my life mate. And that is the real reason you were moved to Leigh and Lucian’s home, to give you the chance to get to know me, to see if you could accept being my life mate.” “And if I can’t?” Valerie asked quietly. “Then your memories will be erased like the other women and you too, will be returned to your life to live it out as you choose without your experiences to haunt you.

Chicken Cacciatore I am a lover of braised meats, whether it’s pot roast or short ribs or beef brisket…or this beautiful stewed chicken dish. Just give me some meat, a pot with a lid, and some combination of liquid ingredients, and I’ll be eating out of your hand…as long as your hand is holding braised meat. That might have been the weirdest introductory sentence of any recipe I’ve ever written. Chicken cacciatore generally involves browning chicken pieces in a pot over high heat, then sautéing a mix of vegetables--onions, peppers, mushrooms, tomatoes--in the same pot. Spices are added, followed by a little wine and broth, and the chicken and veggies are allowed to cook together in the oven long enough for magic to happen… And magic does happen. I use chicken thighs for this recipe because I happen to love chicken thighs. But you can use a cut-up whole chicken or a mix of your favorite pieces. Just be sure to leave the skin on or you’ll regret it the rest of your life. Not that I’m dramatic or anything.

Some days, you're the energizer bunny; other days, you're more like a chilled-out sloth. Know when to rev up and when to unwind to keep your soul happy and balanced. It's all about mastering the art of pacing yourself and tuning into what your mind and body crave. So, whether you're conquering the world or lounging in pajamas, embrace the ebb and flow of life. After all, variety is the spice of a soulful existence!

I don’t mind being offended. Adds a lil spice to life, like tying up your wife every once and a whi—

Plant-based meals tend to be rich in antioxidants on their own, but taking a moment to spice up your life may make your meal even healthier.

Conversational Callie: Callie is a master communicator. She uses a variety of pitches and volumes when she speaks. She draws you in. Her lower and slower tone of voice attracts your attention…and then she delivers her message with power and humor. She knows that variety is truly the spice of life, and when she speaks she harnesses that variety so you stay engaged. Rarely does she speak with sarcasm, so if the joke is on someone, it’s on herself. You like being around Callie because she uses her tone to build up others and strengthen her message.

V-Tight Gel Review – Does it work? And Yes I actually Used It Completely free of any harmful chemical, the vaginal tightening product: V Tight Gel pills and vaginal rejuvenation cream provide you with a natural and effective medical solution to spice up your sex life; reversing the vaginal elasticity, making it tighter with contraction of vaginal wall and suppleness restoration.

Now one of the other students flew into her hut with such velocity that a poster of Bal Thackeray, Shiv Sena’s aging founder, fluttered off its tack on the wall. “Devo! You’re early!” Manju protested. “And you forgot to take off your shoes!” Her eyes then moved from the mud tracks on the floor to his face, which was covered in blood. “Oh,” the boy said, holding his head. “A taxi …” Annawadi kids were always getting hit on the chaotic roads—usually, while crossing a treacherous intersection to get to Marol Municipal School. New drivers talking on new cellphones could be a lethal combination. Manju leaped up, grabbed the turmeric by the stove, and poured the yellow powder over Devo’s head. Turmeric, as good for wounds as for brides before weddings. She rubbed the spice until it blended with the blood into a bright orange paste, then pressed down hard. She was checking to see if she’d stanched the bleeding when Devo’s one-eyed, widowed mother came through the door, brandishing a foot-long piece of metal.

A feeling in every muscle of the body moves. Why does passion then want to roar? Spice up the moment and make dance your home.

Books are more interesting than you can imagine. Read books of every genre. If you want to learn to live a better life, read self-help books. If you want to learn how to think better, read great philosophers. If you want to become mentally strong, read spiritual books. If you want to spice up your life, read fantasy. If you want to understand humans, read fiction. Books have it all. Read books and feed your brain. In your free time, or what you call ‘alone time’, take out a book and read at least 5 pages. Allow yourself to drown in the pool of words. Read books on the topics that pique your interest. Read books written by your industry expert and learn what they have learned after spending decades working. Read books written by people who inspire you and make yourself a tiny part of them by consuming their words. Enough of excuses and drama. You have got so much to look forward to. So much to grow and learn. And books are the easiest way to learn and grow in life.

Spring can bewilder your thoughts, summer can spice up your life, winter can freeze your mind, autumn can stimulate your heart, I can make love to you before you feel the four seasons have become a part of you. I can feel you all over me, even though you are not with me, you will be mine forever.

Isn't it boring if you don't argue?" That's kind of like asking, "Isn't peace boring? Don't human beings need wars to spice things up?" We can definitely testify that having a great time creating things together is anything but boring.

dry not only my sponges but also my cutting boards, colanders, and dishes on my veranda. Sunlight is a good disinfectant, and my kitchen always looks very tidy because I don’t need a dish rack. In fact, I don’t even own a dish rack. I put all the dishes I wash into a large bowl or colander and place this on the veranda to dry. I can wash them in the morning and just leave them outside. This is an excellent solution for people living on their own or for those who don’t use many dishes. Where do you store your oil, salt, pepper, soy sauce, and other seasonings? Many people keep them right beside the stove because they want them close at hand for the sake of convenience. If you are one of these people, I hope you will rescue them right now. For one thing, a counter is for preparing food, not for storing things. Counter space beside the stove, in particular, is exposed to splatters of food and oil, and the seasonings kept here are usually sticky with grease. Rows of bottles in this area also make it much harder to keep clean, and the kitchen area will always be covered in a film of oil. Kitchen shelves and cupboards are usually designed to store seasonings and spices, so put them away where they belong. Quite often, a long, narrow drawer is located next to the oven that can be used for this purpose.

I thought, wouldn’t it be cool if there was a way to spice up each day, a sort of Simon Says for life?

The lid of a shoebox is shallow and can be used like a tray. It can be placed in the cupboard to hold your cooking oils and spices, keeping the base of the cupboard clean. Unlike many shelf liners, these lids don’t slip and are much easier to replace.

STEP 2: Get together with your partner and compare the two lists. Take note of which items show up on both lists. Create a master list containing those items. STEP 3: This step has three parts. First, think about some activities that are similar to the activities you found exciting and are possible for you to do, and add them to the master list. Second, be on the lookout for new, novel activities that you believe both you and your partner will find exciting, and try them out. If your instincts were right, add them to the master list. Third, consider incorporating activities that intrigue you that you might ordinarily pass up because you feel they are too childish or have a potential to be embarrassing. Stretch by allowing yourself to feel some anxiety. As you discover new, exciting activities, add them to the master list. STEP 4: Engage in one of the activities on your master list for at least 11/2 hours every week. Add spice to these occasions by being sure to select examples from your master list of the three different types of activities discussed in step 3. After all, even the most exciting thing will start to feel mundane if you do it over and over again, and sometimes it takes a few tries before you and your partner find activities that are the right fit for you. Treat this 11/2 hour period each week as a very important appointment—don’t skip it unless you absolutely must.

Nana Bets said the wolf who wins is the wolf you feed. The evil wolf feeds on anger, guilt, sorrow, lies, and regret. The good wolf needs a diet of love and honesty, spiced up with big spoonfuls of compassion and faith. So if you want the good wolf to win, you’re going to have to starve the other one.

We are far far stronger than our pain. It can come in waves, move through us, spice up our life, but suffering, that happens when we fight it, shut the doors and hold off, shouting, “No. You should not be here.

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