Spencer Johnson Quotes

Integrity is telling myself the truth. And honesty is telling the truth to other people.

Life moves on and so should we

What would you do if you weren't afraid?

What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.

See what you're doing wrong, laugh at it, change and do better.

The quicker you let go of old cheese, the sooner you find new cheese.

When you stop being afraid you feel good

If you do not change, you can become extinct !

Change happens when the pain of holding on becomes greater than the fear of letting go.

It is safer to search in the maze than to remain in a cheeseless situation

Better late than never.

The fear you let build up in your mind is worse than the situation that actually exists

He knew sometimes some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are afraid that it keeps you from doing anything.

Being in the uncomfortable zone is much better than staying in the cheese-less situation .

Movement in new direction helps find new cheese.

Smell the cheese often so you know when it is getting old.

Sometimes, Hem, things change and they are never the same again. This looks like one of those times. That's life! Life moves on. And so should we.

He asked himself those some questions too many times and felt the fears again that kept him where he was

The More Important Your Cheese Is To You The More You Want To Hold On To It.

Noticing small changes early helps you adapt to the bigger change that are to come

Secret #1 : One minute Goal Setting "People who feel good about themselves produce good results

when you change what you believe, you change what you do...

هناك دائما جبنا جديدا أمام عينيك, سواء لاحظته أم لم تلاحظه, وإنك تستمتع به فقط عندما تتخلص من مخاوفك وتخوض المغامرة

I guess we resist changing, because we are afraid of change.

It all depends on what you choose to believe.

things change and they are never the same again. This looks like one, of those times, Hem. That's life! Life moves on. And so should we.

Secret #3 : One minute Reprimand "We are not just our behavior. We are the person managing our behavior

Secret #2 : One Minute Praising Help People to Reach Their Full Potential. Catch Them Doing Something Right

عندما تتحرك متجاوزا شعورك بالخوف, ستشعر بالحرية

الخوف الذي تتركه يسيطر على عقلك هو أخطر بكثير من الوضع القائم بالفعل.

I guess the question is, ‘What do we need to let go of and what do we need to move on to?’” No

أسرع طريقة للتغيير هي أن يضحك الإنسان من حماقته, وساعتها سينسى مافعل وسوف يواصل المسير

عندما تغير معتقداتك, فأنت تغير تصرفاتك

The fastest way to change is to laugh at your own folly

Old beliefs do not lead you to new cheese

Everyone knows that not all change is good or even necessary. But in a world that is constantly changing, it is to our advantage to learn how to adapt and enjoy something better. In

I guess it’s a lot better to initiate change while you can than it is to try to react and adjust to it. Maybe we should move our own Cheese.” “What

ملاحظة التغيرات البسيطة تجعلك تتأقلم مع التغيرات الجذرية التي قد تصادفك مستقبلا

He realized that when he had been afraid to change he had been holding on to the illusion of Old Cheese that was no longer there

The One Minute Manager by Ken Blanchard and Spencer Johnson. I still give The One Minute Manager to every person I promote. It’s an amazing resource, in particular on how to give feedback. My biggest takeaways were: Criticize the behavior, not the person. Praise in public; criticize in private. Praise with emotion, criticize without emotion.

It Is Hard To Let Go Of The Past If You Have Not Learned From The Past. As Soon As You Learn And Let Go, You Improve The Present Today.

that when you change what you believe, you change what you do.

Repeating the same behavior will just get you the same results. “As

كلما كانت قطعة الجبن هامة بالنسبة لك, فأنت في حاجة إلى الاحتفاظ بها رغم ماتواجهه من صعاب

عندما تخيلت نفسي وأنا استمتع بالجبن الجديد, حتى قبل أن أعثر عليه, وجدت طريقي إليه

Some people never change and they pay a price for it.

You Cannot Change The Past, But You Can Learn From It. When The Same Situation Arises, You Can Do Things Differently And Become Happier And More Effective and Successful Today.

Being In The Present Means Tuning Out Distractions And Paying Attention To What Is Important, Now. You Create Your Own Present By What You Give Your Attention To Today.

change could surprise you only if you didn't expect it and weren't looking for it

He had to admit that the biggest inhibitor to change lies within yourself, and that nothing gets better until you change.

Life is no straight and easy corridor along which we travel free and unhampered, but a maze of passages, through which we must seek our way, lost and confused, now and again checked in a blind alley.   But always, if we have faith, a door will open for us, not perhaps one that we ourselves

You Change Your Valley Into A Peak When You Find And Use The Good That Is Hidden In The Bad Time.

He knew some fear should be respected, as it can keep you out of real danger. But he realized most of his fears were irrational and had kept him from changing when he needed to.

When you move beyond your fear, you feel free.

As far as work goes, maybe instead of changing jobs, I should be changing the way I am doing my job. I’d probably have a better position by now if I did.

لابد للتغير أن يقع باستمرار سواء توقعناه ام لا و لايمكنك ان تتفاجأ بالتغير الا اذا لم تكن تتوقعه وتبحث عنه

Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic. The

Then when I heard the story of Who Moved My Cheese?, I realized my job was to paint a picture of ‘New Cheese’ that we would all want to pursue, so we could enjoy changing and succeeding, whether it was at work or in life.

He realized his fears were making things worse. So he did what he would do if he weren’t afraid. He moved in a new direction. As he started running down the dark corridor he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go and trusting what lay ahead for him, even though he did not know exactly what it was. To his surprise, Haw started to enjoy himself more and more. “Why do I feel so good?” he wondered. “I don’t have any Cheese and I don’t know where I am going.” Before long, he knew why he felt good.

In The Story you will see that the two mice do better when they are faced with change because they keep things simple, while the two Littlepeople’s complex brains and human emotions complicate things. It is not that mice are smarter. We all know people are more intelligent than mice. However, as you watch what the four characters do, and realize both the mice and the Littlepeople represent parts of ourselves-the simple and the complex—you can see it would be to our advantage to do the simple things that work when things change. In