Sometime We Need Someone Quotes

Good. Because I don't need protecting." "I knew you'd say that.But the thing is, sometimes you do. And sometimes I do. We're meant to protect each other, but not from everything. Not from the truth. That's what it means to love someone but let them be themselves.

Sometimes it takes a while to recognize that someone has a special ability to get us to believe in ourselves, to tie that belief to our highest ideals, and to imagine that together we can do great things. In those rare moments, when such a person comes along, we need to put aside our plans and reach for what we know is possible.

Sometimes, all we needed was the knowledge someone somewhere cared about us.

You did everything you could, but sometimes all the love in the world from mothers and brothers isn't enough to help pull someone out of their nightmare. We just need to accept that things are what they are, and all the guilt and regret in the world can't change that.

Life sometimes reminds us that it is sometimes heartless by giving something or someone we really need to someone who does not need or even want them or it.

You're nothing like your sister," he tells me. "She meant a lot to me, okay? It's true. But the things I like about you have nothing to do with her. You - you are so strong and stubborn it drives me crazy. You're the one going through all this and you still put Laney first every time, instead of throwing yourself the pity party we both know you deserve. You call me out on my shit, and I like that, because sometimes I need someone to call me out on my shit. And you get Johnny Cash, and you take these incredible photos, and everything about you makes me hurt, in a good way, and it blows my mind that someone can be so amazing and not even see it.

She said that, sometimes, dreams are the opposite of what they show us. That we shouldn't understand them exactly as they are. It can mean something in our life is out of balance. Or maybe we're holding in to much. Especially when we lose someone, dreams show us the opposite of what it is we need to find balance again.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

What is family? They were the people who claimed you. In good, in bad, in parts or in whole, they were the ones who showed up, who stayed in there, regardless. It wasn't just about blood relations or shared chromosomes, but something wider, bigger. Cora was right- we had many families over time. Our family of origin, the family we created, as well as the groups you moved through while all of this was happening: friends, lovers, sometimes even strangers. None of them were perfect, and we couldn't expect them to be. You couldn't make any one person your world. The trick was to take what each could give you and build a world from it. So my true family was not just my mom, lost or found; my dad, gone from the start; and Cora, the only one who had really been there all along. It was Jamie, who took me in without question and gave me a future I once couldn't even imagine; Oliva, who did question, but also gave me answers; Harriet, who, like me, believed she needed no one and discovered otherwise. And then there was Nate. Nate, who was a friend to me before I even knew what a friend was. Who picked me up, literally, over and over again, and never asked for anything in return except for my word and my understanding. I'd given him one but not the other, because at the time I thought I couldn't, and then proved myself right by doing exactly as my mother had, hurting to prevent from being hurt myself. Needing was so easy: it came naturally, like breathing. Being needed by someone else, though, that was the hard part. But as with giving help and accepting it, we had to do both to be made complete- like links overlapping to form a chain, or a lock finding the right key. ~Ruby (pgs 400-401)

Close your eyes, Maxon." "What?" "Close your eyes. Somewhere in this palace, there is a woman who will be your wife. This girl? Imagine that she depends on you. She needs you to cherish her and make her feel like the Selection didn't even happen. Like if you were dropped in your own out in the middle of the country to wander around door to door, she's still the one you would have found. She was always the one you would have picked. She needs you to provide for her and protect her. And if it came to a point where there was absolutely nothing to eat, and you couldn't even fall asleep at night because the sound of her stomach growling kept you awake—" "Stop it!" "Sorry." "Is that really what it's like? Out there... does that happen? Are people hungry like that a lot?" "Maxon, I..." "Tell me the truth." "Yes. That happens. I know of families where people give up their share for their children or siblings. I know of a boy who was whipped in the town square for stealing food. Sometimes you do crazy things when you are desperate." "A boy? How old?" "Nine." "Have you ever been like that? Starving?...How bad?" "Maxon, it will only upset you more." "Probably, but I'm only starting to realize how much I don't know about my own country. Please." "We've been pretty bad. Most time if it gets to where we have to choose, we keep the food and lose electricity. The worst was when it happened near Christmas one year. May didn't understand why we couldn't exchange gifts. As a general rule, there are never any leftovers at my house. Someone always wants more. I know the checks we've gotten over the last few weeks have really helped, and my family is really smart about money. I'm sure they have already tucked it away so it will stretch out for a long time. You've done so much for us, Maxon." "Good God. When you said that you were only here for the food, you weren't kidding, were you?" "Really, Maxon, we've been doing pretty well lately. I—" "I'll see you at dinner.

Because sometimes we just need someone to sit with us in the darkness in the middle of the mess,

Sometimes all we need is someone who will sit in the dark with us.

This is me knowing that I have to let you go. That no matter how much I love you or how hard we work at this or how badly we both want each other to be happy, we are never going to be the right partners for each other. This is my acceptance that the best things are never straightforward and that I want you to take whatever crooked, twisted path you need to take if it will lead you towards your dreams. This is me knowing that I have to do what’s right. That sometimes the best thing you can do for someone you love is to let them go – to do more, feel more, be more than the person they ever could ever have become by your side.

So once someone remembers their true name, they’re cured?” Janner asked. “I wish it were so. We all forget from time to time, and so we need each other to tell us our stories. Sometimes a story is the only way back from the darkness.

The Standover Man. all my life, I've been scared of men standing over me. I suppose my first standover man was my father, but he vanished before I could remember him. For some reason when I was a boy, I liked to fight. a lot of the time, I lost. Another boy, sometimes with blood falling from his nose, would be standing over me. Many years later, I needed to hide. I tried not to sleep because I as afraid of who might be there when I woke up. But I was lucky. It was always my friend.When I was hiding. I dreamed of a certain man. The hardest was when I traveled to find him. Out of sheer luck and many footsteps, I made it. I slept there for a long time. Three days, they told me...and what did I find when I woke up? Not a man, but someone else standing over me. As time passed by the girl and I realized we had things in common. But there is one strange thing. The girl says I look like something else. Now I live in a basement. Bad dreams still live in my sleep. One night, after my usual nightmare, a shadow stood above me. She said, "Tell me what you dream of." So I did. In return, she explained what her own dreams were made of. Now I think we are friends, this girl and me. It was she who gave me a gift - to me. It makes me understand that the best standover man I've ever known is not a man at all...

Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever.

He said, “I know somebody you could kiss.” “Who?” She realized his eyes were amused. “Oh, wait.” He shrugged. He was maybe the only person Blue knew who could preserve the integrity of a shrug while lying down. “It’s not like you’re going to kill me. I mean, if you were curious.” She hadn’t thought she was curious. It hadn’t been an option, after all. Not being able to kiss someone was a lot like being poor. She tried not to dwell on the things she couldn’t have. But now— “Okay,” she said. “What?” “I said okay.” He blushed. Or rather, because he was dead, he became normal colored. “Uh.” He propped himself on an elbow. “Well.” She unburied her face from the pillow. “Just, like—” He leaned toward her. Blue felt a thrill for a half a second. No, more like a quarter second. Because after that she felt the too-firm pucker of his tense lips. His mouth mashed her lips until it met teeth. The entire thing was at once slimy and ticklish and hilarious. They both gasped an embarrassed laugh. Noah said, “Bah!” Blue considered wiping her mouth, but felt that would be rude. It was all fairly underwhelming. She said, “Well.” “Wait,” Noah replied, “waitwaitwait.” He pulled one of Blue’s hairs out of his mouth. “I wasn’t ready.” He shook out his hands as if Blue’s lips were a sporting event and cramping was a very real possibility. “Go,” Blue said. This time they only got within a breath of each other’s lips when they both began to laugh. She closed the distance and was rewarded with another kiss that felt a lot like kissing a dishwasher. “I’m doing something wrong?” she suggested. “Sometimes it’s better with tongue,” he replied dubiously. They regarded each other. Blue squinted, “Are you sure you’ve done this before?” “Hey!” he protested. “It’s weird for me, ‘cause it’s you.” “Well, it’s weird for me because it’s you.” “We can stop.” “Maybe we should.” Noah pushed himself up farther on his elbow and gazed at the ceiling vaguely. Finally, he dropped his eyes back to her. “You’ve seen, like, movies. Of kisses, right? Your lips need to be, like, wanting to be kissed.” Blue touched her mouth. “What are they doing now?” “Like, bracing themselves.” She pursed and unpursed her lips. She saw his point. “So imagine one of those,” Noah suggested. She sighed and sifted through her memories until she found one that would do. It wasn’t a movie kiss, however. It was the kiss the dreaming tree had showed her in Cabeswater. Her first and only kiss with Gansey, right before he died. She thought about his nice mouth when he smiled. About his pleasant eyes when he laughed. She closed her eyes. Placing an elbow on the other side of her head, Noah leaned close and kissed her once more. This time, it was more of a thought than a feeling, a soft heat that began at her mouth and unfurled through the rest of her. One of his cold hands slid behind her neck and he kissed her again, lips parted. It was not just a touch, an action. It was a simplification of both of them: They were no longer Noah Czerny and Blue Sargent. They were now just him and her. Not even that. They were only the time that they held between them.

Sometimes all that we need – and need desperately – is knowing that someone sees the good in us when we have lost all sight of it ourselves.

THE ART OF OFFERING HAPPINESS In a friendship, we try to to offer our friend happiness. Sometimes you think that you’re doing something for someone else’s happiness, when actually your action is making them suffer. The willingness to make someone happy isn’t enough. You have your own idea of happiness. But to make someone else happy, you have to understand that person’s needs, suffering, and desires and not assume you know what will make them happy. Ask, “What would make you happy?

When we’re together … it’s as though we are like water in the river, my thoughts flowing through yours, yours through mine. And when we are silent”—a faint smile tugged at his lips—“I forget you are even there sometimes.” “I’m flattered, nauri,” I said drily. “It is the greatest compliment. I dislike being around people for too long. But when I am with you … I never feel the need to be someone I am not.

All of us have two minds, a private one, which is usually strange, I guess, and symbolic, and a public one, a social one. Most of us stream back and forth between those two minds, drifting around in our private self and then coming forward into the public self whenever we need to. But sometimes you get a little slow making the transition, you drag out the private part of your life and people know you’re doing it. They almost always catch on, knowing that someone is standing before them thinking about things that can’t be shared, like the one monkey that knows where a freshwater pond is. And sometimes the public mind is such a total bummer and the private self is alive with beauty and danger and secrets and things that don’t make any sense but that repeat and repeat and demand to be listened to, and you find it harder and harder to come forward. The pathway between those two states of mind suddenly seems very steep, a hell of a lot of work and not really worth it. Then I think it becomes a matter of what side of the great divide you get caught on. Some people get stuck on the public, approved side and they’re all right, for what it’s worth. And some people get stuck on the completely strange and private side of the divide, and that’s what we call crazy and its not really completely wrong to call it that but it doesn’t say it as it truly is. It’s more like a lack of mobility, a transportation problem, getting stuck, being the us we are in private but not stopping…

In another universe, I meet my father when he is a child. We play catch in the woods and as we play he tells me he isn't allowed to cry but sometimes the world hurts him and he doesn't know what to do with all that pain. So I give him the shoulder he needs to cry on. And he does. He does until the tears are done. Afterwards, I buy him ice cream and I listen to his laugh, the glowing warm laugh of a child who knows he is safe. I wish someone could have done that for him. Been a kind, safe place for the child he used to be. Would it have made a difference? Would it have made a difference?

I was the dhampir daughter of the family patriarch, the little known stain on an otherwise immaculate record. Louis-Cesare, on the other hand, was vamp royalty. The only Child of Mircea’s younger, and far stranger, brother Radu, he was a first-level master--the highest and rarest vampire rank. A month ago, the prince and the pariah had crossed paths because we had one thing in common: we were very good at killing things. And Mircea’s bug-eyed crazy brother Vlad had needed killing if anyone ever had. The collaboration hadn’t exactly been stress free, but to my surprise, we eventually sorted things out and got the job done. By the end, I’d even started to think that it was kind of nice, having someone to watch my back for a change. Sometimes, I could be really stupid.

Third-level, life-long relationships are generally few because “their existence implies that those involved have reached a stage simultaneously in which the teaching-learning balance is actually perfect.” That doesn’t mean, however, that we necessarily recognize our third-level assignments; in fact, generally we don’t. We may even feel hostility toward these particular people. Someone with whom we have a lifetime’s worth of lessons to learn is someone whose presence in our lives forces us to grow. Sometimes it represents someone with whom we participate lovingly all our lives, and sometimes it represents someone who we experience as a thorn in our side for years, or even forever. Just because someone has a lot to teach us, doesn’t mean we like them. People who have the most to teach us are often the ones who reflect back to us the limits to our own capacity to love, those who consciously or unconsciously challenge our fearful positions. They show us our walls. Our walls are our wounds—the places where we feel we can’t love any more, can’t connect any more deeply, can’t forgive past a certain point. We are in each other’s lives in order to help us see where we most need healing, and in order to help us heal.

Maybe sometimes we can only see the truth about ourselves if someone shows us where to look.” I didn’t need Noah to see the truth about myself—

To be content, horse people need only a horse, or, lacking that, someone else who loves horses with whom they can talk. It was always that way with my grandfather. He took me places just so we could see horses, be near them. We went to the circus and the rodeo at Madison Square Garden. We watched parades down Fifth Avenue. Finding a horse, real or imagined, was like finding a dab of magic potion that enlivened us both. Sometimes I'd tell my grandfather about all the horses in my eleborate dreams. He'd lean over, smile, and assure me that, one day, I'd have one for real. And if my grandfather, my Opa, told me something was going to come true, it always did.

People grow apart. Distance doesn’t always mean miles. Sometimes it means two friends going separate ways. The person you poured your heart out to, traveled through new cities with, called at three in the morning just to get ice cream, suddenly becomes someone who can’t even text you back. So, you start to wonder what happened and where it all went wrong. How can this person who was once your lifeline now be a stranger who holds all your memories? But people change and become caught up in their own lives. They may not even realize they are doing it. Sometimes friends disappear and we don’t know why. But you don’t deserve to be ignored. The things you have to say are important; you should never allow someone to make you feel as though they aren’t. You should never tolerate someone who can’t acknowledge the news you have to share. You don’t need this in your life. Let go of people who don’t make you happy.

Sometimes, all we need is just one person who believes in us and who will never give up on us. Someone who sees beyond our weaknesses, beyond our faults. Who knows that though we walk in darkness, we can still find our way into the light.

This poem is very long So long, in fact, that your attention span May be stretched to its very limits But that’s okay It’s what’s so special about poetry See, poetry takes time We live in a time Call it our culture or society It doesn’t matter to me cause neither one rhymes A time where most people don’t want to listen Our throats wait like matchsticks waiting to catch fire Waiting until we can speak No patience to listen But this poem is long It’s so long, in fact, that during the time of this poem You could’ve done any number of other wonderful things You could’ve called your father Call your father You could be writing a postcard right now Write a postcard When was the last time you wrote a postcard? You could be outside You’re probably not too far away from a sunrise or a sunset Watch the sun rise Maybe you could’ve written your own poem A better poem You could have played a tune or sung a song You could have met your neighbor And memorized their name Memorize the name of your neighbor You could’ve drawn a picture (Or, at least, colored one in) You could’ve started a book Or finished a prayer You could’ve talked to God Pray When was the last time you prayed? Really prayed? This is a long poem So long, in fact, that you’ve already spent a minute with it When was the last time you hugged a friend for a minute? Or told them that you love them? Tell your friends you love them …no, I mean it, tell them Say, I love you Say, you make life worth living Because that, is what friends do Of all of the wonderful things that you could’ve done During this very, very long poem You could have connected Maybe you are connecting Maybe we’re connecting See, I believe that the only things that really matter In the grand scheme of life are God and people And if people are made in the image of God Then when you spend your time with people It’s never wasted And in this very long poem I’m trying to let a poem do what a poem does: Make things simpler We don’t need poems to make things more complicated We have each other for that We need poems to remind ourselves of the things that really matter To take time A long time To be alive for the sake of someone else for a single moment Or for many moments Cause we need each other To hold the hands of a broken person All you have to do is meet a person Shake their hand Look in their eyes They are you We are all broken together But these shattered pieces of our existence don’t have to be a mess We just have to care enough to hold our tongues sometimes To sit and listen to a very long poem A story of a life The joy of a friend and the grief of friend To hold and be held And be quiet So, pray Write a postcard Call your parents and forgive them and then thank them Turn off the TV Create art as best as you can Share as much as possible, especially money Tell someone about a very long poem you once heard And how afterward it brought you to them

Sometimes it’s hard to grasp why it is that the answers to the present lie in the past. A simple analogy might be helpful: a leading psychiatrist in the field of sexual abuse once told me she had, in thirty years of extensive work with paedophiles, never met one who hadn’t himself been abused as a child. This doesn’t mean that all abused children go on to become abusers; but it is impossible for someone who was not abused to become an abuser. No one is born evil. As Winnicott put it: ‘A baby cannot hate the mother, without the mother first hating the baby.’ As babies, we are innocent sponges, blank slates – with only the most basic needs present: to eat, shit, love and be loved. But something goes wrong, depending on the circumstances into which we are born, and the house in which we grow up. A tormented, abused child can never take revenge in reality, as she is powerless and defenceless, but she can – and must – harbour vengeful fantasies in her imagination. Rage, like fear, is reactive in nature.

That an old Charonte custom that go back forever 'casue we a really old race of demons who go back even before forever." She looked over to where Danger's shade glittered in the opposite corner while the former Dark-Huntress was assisting Pam and Kim with the birth, and explained the custom to her. "When a new baby is born you kill off an old annoying family member who gets on everyone's nerves which for all of us would be the heifer-goddess 'cause the only person who like her be you Akra-Kat. I know she you mother and all, but sometimes you just gotta say no thank you. You a mean old heifer-goddess who need to go play in traffic and get run over by something big like a steamroller or bus or something else really painful that would hurt her a lot and make the rest of us laugh" "Not to mention the Simi barbecue would have been fun too if someone, Akra-Kat, hadn't stopped the Simi from it. I personally think it would have been a most magnificent gift for the baby. Barbecued heifer-goddess Artemis. Yum! No better meal. Oh then again baby got a delicate constitution and that might give the poor thing indigestion. Artemis definitely give the Simi indigestion and I ain't even ate her yet.

One day the killing will be over, either because the oppressed will have their liberation or because there will be so few left to kill. We will be expected to forget any of it ever happened, to acknowledge it if need be but only in harmless, perfunctory ways. Many of us will, if only as a kind of psychological self-defense. So much lives and dies by the grace of endless forgetting. But so many will remember. We say that, sometimes, when it's our children killed: Remember. And it may seem now like it's someone else's children, but there's no such thing as someone else's children. The problem with fixating on the abyss into which one's opponent has descended while simultaneously digging one's own is that, eventually, it gets too dark to tell the difference.

Prayer is based on the remote possibility that someone is actually listening; but so is a lot of conversation. If the former seems far-fetched, consider the latter: even if someone is listening to your story, and really hearing, that person will disappear from existence in the blink of a cosmic eye, so why bother to tell this perhaps illusory and possibly un-listening person something he or she is unlikely to truly understand, just before the two of you blip back out of existence? We like to talk to people who answer us, intelligently if possible, but we do talk without needing response or expecting comprehension. Sometimes, the event is the word, the act of speaking. Once we pull that apart a bit, the action of talking becomes more important than the question of whether the talking is working-because we know, going in, that the talking is not working. That said, one might as well pray.

We believe that animals are too pure for this life. They are all ascended beings who live in the after. Everything is perfect there. No pain or misfortune or heartbreak. But sometimes, they peer beyond the veil between this life and the next, and they see us here in the depths of our suffering, and they choose someone. One soul they want to help over any other. They come to us as… dear friends”—he cleared his throat—“when we need them most.

Even if you have upset her...sometimes we need to be upset. Sometimes that's the only thing that will convince us to let down our walls and allow someone in. Or even to turn to God.

There’s a term we use in therapy: forced forgiveness. Sometimes people feel that in order to get past a trauma, they need to forgive whoever caused the damage—the parent who sexually assaulted them, the burglar who robbed their house, the gang member who killed their son. They’re told by well-meaning people that until they can forgive, they’ll hold on to the anger. Granted, for some, forgiveness can serve as a powerful release—you forgive the person who wronged you, without condoning his actions, and it allows you to move on. But too often people feel pressured to forgive and then end up believing that something’s wrong with them if they can’t quite get there—that they aren’t enlightened enough or strong enough or compassionate enough. So what I say is this: You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.

How is he?" "Who?" "Your father." Of all the things Claire had expected, that wasn't it, and it took her a minute of honest puzzlement to try to work out why someone like Frank Collins would even care. She finally said,"He's doing okay. I talked to my mom yesterday; the doctors think they can fix his heart problem. He's feeling a lot better." Frank nodded. "Good. Family's important," he said. "Maybe too important, sometimes. Iknow how much I screwed it up with Shane. Can't blame the kid for hating me now." It was almost a . . . question? And if it was a question, what could Claire say? Yeah, he hates your guts. That probably wasn't what Frank was hoping to hear. "Just take care of him," she said. "That's what you're supposed to do. Stop using him, and start protecting him. I know he thinks he doesn't need it, but sometimes he does. Sometimes we all do." Now Frank did look up, and Claire felt a blush building in her face as he stared at her like he was actually seeing her for a change. "He did okay," Shane's dad finally said. "Picking you.

Responding to a moderator at the Sydney Writers Festival in 2008 (video), about the Spanish words in his book: When all of us are communicating and talking when we’re out in the world, we’ll be lucky if we can understand 20 percent of what people say to us. A whole range of clues, of words, of languages escape us. I mean we’re not perfect, we’re not gods. But on top of that people mis-speak, sometimes you mis-hear, sometimes you don’t have attention, sometimes people use words you don’t know. Sometimes people use languages you don’t know. On a daily basis, human beings are very comfortable with a large component of communication, which is incomprehensibility, incomprehension. We tend to be comfortable with it. But for an immigrant, it becomes very different. What most of us consider normative comprehension an immigrant fears that they’re not getting it because of their lack of mastery in the language. And what’s a normal component in communication, incomprehension, in some ways for an immigrant becomes a source of deep anxiety because you’re not sure if it’s just incomprehension or your own failures. My sense of writing a book where there is an enormous amount of language that perhaps everyone doesn’t have access to was less to communicate the experience of the immigrant than to communicate the experience that for an immigrant causes much discomfort but that is normative for people. which is that we tend to not understand, not grasp a large part of the language around us. What’s funny is, will Ramona accept incomprehension in our everyday lives and will greet that in a book with enormous fury. In other words what we’re comfortable with out in the outside world, we do not want to encounter in our books. So I’m constantly, people have come to me and asked me… is this, are you trying to lock out your non-Dominican reader, you know? And I’m like, no? I assume any gaps in a story and words people don’t understand, whether it’s the nerdish stuff, whether it’s the Elvish, whether it’s the character going on about Dungeons and Dragons, whether it’s the Dominican Spanish, whether it’s the sort of high level graduate language, I assume if people don’t get it that this is not an attempt for the writer to be aggressive. This is an attempt for the writer to encourage the reader to build community, to go out and ask somebody else. For me, words that you can’t understand in a book aren’t there to torture or remind people that they don’t know. I always felt they were to remind people that part of the experience of reading has always been collective. You learn to read with someone else. Yeah you may currently practice it in a solitary fashion, but reading is a collective enterprise. And what the unintelligible in a book does is to remind you how our whole, lives we’ve always needed someone else to help us with reading.

You will fall in love with someone for one night and one night only. They’ll come to you when you need them and be gone in the morning when you don’t. At first, this will make you feel empty and you’ll try to convince yourself that you could’ve loved this person for longer than a night, but you can’t. Some people are just meant to make cameo appearances, some are destined to be a pithy footnote. That’s okay though. Not every person we love has to stick around. Sometimes it’s better to leave while you’re still ahead. Sometimes it’s better to leave before you get unloved.

You didn’t do it on purpose. We break things all the time. It’s called life. If you don’t break, you don’t live. You don’t move. You don’t try. You don’t take chances. Breaking is a part of living. FUCKING JOSH will move on. He has to. You need to understand that sometimes, the consequences of your actions are destructive. You need to forgive yourself and make sure the other person knows you’re sorry. You can’t do more than that. You’re not responsible for someone else’s happiness.

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

But even the longest dedication is too short and too commonplace to honor a friendship so uncommon. When I try to define this asset which has been mine now for years, I tell myself that such a privilege, however rare it may be, is surely not unique; that in the whole adventure of bringing a book successfully to its conclusion, or even in the entire life of some fortunate writers, there must have been sometimes, in the background, perhaps, someone who will not let pass the weak or inaccurate sentence which we ourselves would retain, out of fatigue; someone who would re-read with us for the twentieth time, if need be, a questionable page; someone who takes down for us from the library shelves the heavy tomes in which we may find a helpful suggestion, and who persists in continuing to peruse them long after weariness has made us give up; someone who bolsters our courage and approves, or sometimes disputes, our ideas; who shares with us, and with equal fervor, the joys of art and of living, the endless work which both require, never easy but never dull; someone who is neither our shadow nor our reflection, nor even our complement, but simply himself; someone who leaves us ideally free, but who nevertheless obliges us to be fully what we are. Hospes Comesque.

Real faith, however, is required to endure this necessary but painful developmental process. As things unfold, sometimes in full view, let us be merciful with each other. We certainly do not criticize hospital patients amid intensive care for looking pale and preoccupied. Why then those recovering from surgery on their souls? No need for us to stare; those stitches will finally come out. And in this hospital, too, it is important for everyone to remember that the hospital chart is not the patient. Extending our mercy to someone need not wait upon our full understanding of their challenges! Empathy may not be appreciated or reciprocated, but empathy is never wasted.

Politicians in our times feed their clichés to television, where even those who wish to disagree repeat them. Television purports to challenge political language by conveying images, but the succession from one frame to another can hinder a sense of resolution. Everything happens fast, but nothing actually happens. Each story on televised news is ”breaking” until it is displaced by the next one. So we are hit by wave upon wave but never see the ocean. The effort to define the shape and significance of events requires words and concepts that elude us when we are entranced by visual stimuli. Watching televised news is sometimes little more than looking at someone who is also looking at a picture. We take this collective trance to be normal. We have slowly fallen into it. More than half a century ago, the classic novels of totalitarianism warned of the domination of screens, the suppression of books, the narrowing of vocabularies, and the associated difficulties of thought. In Ray Bradbury’s Fahrenheit 451, published in 1953, firemen find and burn books while most citizens watch interactive television. In George Orwell’s 1984, published in 1949, books are banned and television is two-way, allowing the government to observe citizens at all times. In 1984, the language of visual media is highly constrained, to starve the public of the concepts needed to think about the present, remember the past, and consider the future. One of the regime’s projects is to limit the language further by eliminating ever more words with each edition of the official dictionary. Staring at screens is perhaps unavoidable, but the two-dimensional world makes little sense unless we can draw upon a mental armory that we have developed somewhere else. When we repeat the same words and phrases that appear in the daily media, we accept the absence of a larger framework. To have such a framework requires more concepts, and having more concepts requires reading. So get the screens out of your room and surround yourself with books. The characters in Orwell’s and Bradbury’s books could not do this—but we still can.

Perhaps people felt there was nothing more they could do, you know? After all, how can someone be helped who doesn’t see the need? A Christian counselor I saw for a while described such situations as, “a White Elephant everyone can see but no one wants to deal with; everyone hopes the problem will just go away on its own.” Just like with my mom. Back then it seemed women were almost expected to go a little loopy sometimes. After all we’re the ones with raging hormones that get out of whack – by our periods, PMS or pregnancy and childbirth – and cause craziness and bizarre behavior. And because of those uncontrollable hormones, women are also more emotional and predisposed to depression. These are things my mom was actually told by her parents, her family, her husbands and friends... even her doctor. Eventually, she made herself believe that her erratic behavior stemmed from PMS, not mania or alcohol.

You might make people uncomfortable, even those you love them most and it will hurt. The masses will likely misunderstand you and as a result they will judge you and even lash out at you and you may have to walk alone sometimes. Your joy, your freedom and your magic will infuriate those who feel trapped in a life they secretly hate. When your truth threatens someones belief system, they will come at you like a storm and you will have to stand and let them roar all around you. If you're creating change, the people benefiting from the current system will likely try to stop you. Be brave. Stand. Hold space for change. Keep writing. Keep dancing. Keep singing. Keep shining your light on the world. We need your beauty and your truth. We need you- the real you!

Sometimes we lose our way and just need someone to help us find our way back.

sometimes we need someone else to open our eyes to what's really going on in our lives!

Sometimes we need someone, sometimes no one, and sometimes we need someone and no one.

Because sometimes we just need someone to sit with us in the darkness in the middle of the mess,” Sorin replied.

Sometimes we take leaps of faith, and sometimes we take tiny steps. Even the tiniest step can require a lot of courage. Like climbing out of denial and admitting my real need for help. Like trusting someone who said I wouldn’t die from eating a bowl of pasta, and taking another bite. Like reaching for a pen or a yoga mat when what I really wanted to do was reach for a cookie. Like searching for a smile in my heart when my mind was busy screaming about how sad and serious I should be.

Someone once said, People come into your life for a reason, a season, or a lifetime. They forgot one other option: Some people come only to give us their contact information, let us know that we really need to get together sometime, and why don’t we give them a call?

Well, my dear sisters, the gospel is the good news that can free us from guilt. We know that Jesus experienced the totality of mortal existence in Gethsemane. It's our faith that he experienced everything- absolutely everything. Sometimes we don't think through the implications of that belief. We talk in great generalities about the sins of all humankind, about the suffering of the entire human family. But we don't experience pain in generalities. We experience it individually. That means he knows what it felt like when your mother died of cancer- how it was for your mother, how it still is for you. He knows what it felt like to lose the student body election. He knows that moment when the brakes locked and the car started to skid. He experienced the slave ship sailing from Ghana toward Virginia. He experienced the gas chambers at Dachau. He experienced Napalm in Vietnam. He knows about drug addiction and alcoholism. Let me go further. There is nothing you have experienced as a woman that he does not also know and recognize. On a profound level, he understands the hunger to hold your baby that sustains you through pregnancy. He understands both the physical pain of giving birth and the immense joy. He knows about PMS and cramps and menopause. He understands about rape and infertility and abortion. His last recorded words to his disciples were, "And, lo, I am with you always, even unto the end of the world." (Matthew 28:20) He understands your mother-pain when your five-year-old leaves for kindergarten, when a bully picks on your fifth-grader, when your daughter calls to say that the new baby has Down syndrome. He knows your mother-rage when a trusted babysitter sexually abuses your two-year-old, when someone gives your thirteen-year-old drugs, when someone seduces your seventeen-year-old. He knows the pain you live with when you come home to a quiet apartment where the only children are visitors, when you hear that your former husband and his new wife were sealed in the temple last week, when your fiftieth wedding anniversary rolls around and your husband has been dead for two years. He knows all that. He's been there. He's been lower than all that. He's not waiting for us to be perfect. Perfect people don't need a Savior. He came to save his people in their imperfections. He is the Lord of the living, and the living make mistakes. He's not embarrassed by us, angry at us, or shocked. He wants us in our brokenness, in our unhappiness, in our guilt and our grief. You know that people who live above a certain latitude and experience very long winter nights can become depressed and even suicidal, because something in our bodies requires whole spectrum light for a certain number of hours a day. Our spiritual requirement for light is just as desperate and as deep as our physical need for light. Jesus is the light of the world. We know that this world is a dark place sometimes, but we need not walk in darkness. The people who sit in darkness have seen a great light, and the people who walk in darkness can have a bright companion. We need him, and He is ready to come to us, if we'll open the door and let him.

I think it is in grief that we need some reminder of our humanity--and sometimes, someone to say it for us. Poetry steps in at those moments when ordinary words fail: poetry as ceremony, as closure to what cannot be closed.

May I tell you a wonderful truth about your dog? ... In our religion, we believe in reincarnation. We live many times, you see, always seeking to be wiser and more virtuous. If we eventually lead a blameless life, a perfect life, we leave this world and need not endure it again. Between our human lives, we may be reincarnated as other creatures. Sometimes, when someone has led a nearly perfect life but is not yet worthy of nirvana, that person is reincarnated as a very beautiful dog. When the life as the dog comes to an end, the person is reincarnated one last time as a human being, and lives a perfect life. Your dog is a person who has almost arrived at complete enlightenment and will in the next life be perfect and blameless, a very great person. You have been given stewardship of what you in your faith might call a holy soul.

My mother used to say there are two kinds of people in this world: Those who want, and those who take. Most of us are sheep who spend our lives in want. We follow the path worn smooth and velvety from the hooves before us. There’s no need for leashes or fences—we call those things law and morality. Man is the only animal that can reason and all he does with reason is shackle himself. We eat what we’re fed and we fuck what we can’t outrun and it’s never what we dream about but it dulls the screaming edge of desire just enough. Enough so we keep our heads down, our eyes on the ground. Our fetters are fashioned from conformity and fear. But sometimes an animal can’t be contained. Sometimes a head lifts from the herd and a wolfish intelligence kindles, the nostrils flaring, the eyes catching sickles of moonlight and a hot, earthy breath clotting the cold air, and someone realizes there’s really nothing stopping us from taking whatever we want. And everything is prey.

Dear Iris, I don’t think you realize how strong you are, because sometimes strength isn’t swords and steel and fire, as we are so often made to believe. Sometimes it’s found in quiet, gentle places. The way you hold someone’s hand as they grieve. The way you listen to others. The way you show up, day after day, even when you are weary or afraid or simply uncertain. That is strength, and I see it in you. As for your bravery … I can honestly tell you I don’t know anyone of your mettle. Who else packs up everything and leaves the comfort of their home to become a war correspondent? Not many. I admire you, in more ways than one. Keep writing. You will find the words you need to share. They are already within you, even in the shadows, hiding like jewels. Yours, —C.

And I know you did your best for Les, Mom. I hope you know that, too. You did everything you could, but sometimes even all the love in the world from mothers and brothers isn't enough to help pull someone out of their nightmare. We just need to accept that things are what they are, and all the guilt and regret in the world can't change that.

Poor Metias. He’s not supposed to be a father. He’s supposed to be out on his own, independent and free to concentrate on his job as a young captain. But somebody has to take care of me, and I make his life so much harder than it needs to be. I wonder what things must have been like for him back when our parents were still alive, when I was a toddler and Metias was a teenager and he could focus on growing up instead of helping someone else grow up. Still, Metias hasn’t complained once. Not a single time. And even though I wish our parents were here, sometimes I’m really happy that this is our little family unit, just me and my brother, each watching out for no one but the other. We do the best we can.

Someone doesn’t always need a gun to kill you. Sometimes, their actions are enough. You don’t need an assassin to kill you. Sometimes, a lover is enough.

life is not about for someone, give time for yourself, we all do need some break sometimes... dont expect too much... and dont ask for something you cant do in exchange...

Sometimes we sit around waiting for a change from someone or a situation but sometimes you just need to change your direction and approach.

Sometimes all we need is to know that someone else is cheering us on in this crazy world.

Sometimes we just need someone. It does not matter who it is. Just someone, someone to remind us of what it is like to live in a moment and feel something before we walk away.

We sometimes give someone something they need, with the subconscious hope that that will increase the chances of life giving us something we want.

Then suddenly he reached out and took her hand. "Why did you do that?" she asked softly. He looked up at the snowflakes, let them fall, melt on his face, turning it shiny. "Because when it's slippery out, sometimes we just need someone to hang on to until we find our footing.

Even if you have upset her . . . sometimes we need to be upset. Sometimes that’s the only thing that will convince us to let down our walls and allow someone in. Or even to turn to God.

In order to have important conversations, you will sometimes have to check your opinions at the door. There is no belief so strong that it cannot be set aside temporarily in order to learn from someone who disagrees. Don’t worry; your beliefs will still be there when you’re done.

Does it get better when you're older?" "It did for me," Connor said. "How?" Bolt asked. "Someone lese believed in me," Connor said. "All it took was one person's approval and suddenly I believed in myself, too. It gave me a shield to block out all the doubt and negativity. It made me realize I was just as capable and deserving as the people I compared myself to. But you know what? I was wrong." "You were?" Bolt asked. "Totally," Conner said. "I didn't NEED someone else. I had confidence in myself, deep down inside, the whole time. Approval is just a shortcut to self-worth, but sometimes we have to find things out on our own. Sometimes if we want something bad enough, we have to inspire ourselves to get it. Sometimes we have to be our own superhero.

That's the way of things, sometimes, my father said. Things happen inside a person that they think they have no control over, and it turns out they do, but they need to be told by someone else.

A POT IN SEARCH OF A LID Very often we feel like a pot without a lid. We believe that our lid is somewhere in the world and that if we look very hard, we’ll find the right lid to cover our pot. The feeling of emptiness is always there inside us. When we contemplate the other person, sometimes we think we see what we feel we lack. We think we need someone else to lean on, to take refuge in, and to diminish our suffering. We want to be the object of another person’s attention and contemplation. We want someone who will look at us and embrace our feeling of emptiness and suffering with his energy of mindfulness. Soon we become addicted to that kind of energy; we think that without that attention, we can’t live. It helps us feel less empty and helps us forget the block of suffering inside. When we ourselves can’t generate the energy to take care of ourselves, we think we need the energy of someone else. We focus on the need and the lack rather than generating the energy of mindfulness, concentration, and insight that can heal our suffering and help the other person as well.

Have patience. Sometimes, Great things can take a lot of time and we need to learn how to be patient. The way we act during this stage of waiting for someone or something to happen matters much more.

I wished I knew how to explain that it wasn’t a secret we kept from her—not really. It was only that Cass was someone who needed to fix things—and sometimes Liv and I, we just needed to be broken together.

Ms. Terwilliger didn’t have a chance to respond to my geological ramblings because someone knocked on the door. I slipped the rocks into my pocket and tried to look studious as she called an entry. I figured Zoe had tracked me down, but surprisingly, Angeline walked in. "Did you know," she said, "that it’s a lot harder to put organs back in the body than it is to get them out?" I closed my eyes and silently counted to five before opening them again. “Please tell me you haven’t eviscerated someone.” She shook her head. “No, no. I left my biology homework in Miss Wentworth’s room, but when I went back to get it, she’d already left and locked the door. But it’s due tomorrow, and I’m already in trouble in there, so I had to get it. So, I went around outside, and her window lock wasn’t that hard to open, and I—” "Wait," I interrupted. "You broke into a classroom?" "Yeah, but that’s not the problem." Behind me, I heard a choking laugh from Ms. Terwilliger’s desk. "Go on," I said wearily. "Well, when I climbed through, I didn’t realize there was a bunch of stuff in the way, and I crashed into those plastic models of the human body she has. You know, the life size ones with all the parts inside? And bam!" Angeline held up her arms for effect. "Organs everywhere." She paused and looked at me expectantly. "So what are we going to do? I can’t get in trouble with her." "We?" I exclaimed. "Here," said Ms. Terwilliger. I turned around, and she tossed me a set of keys. From the look on her face, it was taking every ounce of self-control not to burst out laughing. "That square one’s a master. I know for a fact she has yoga and won’t be back for the rest of the day. I imagine you can repair the damage—and retrieve the homework—before anyone’s the wiser.” I knew that the “you” in “you can repair” meant me. With a sigh, I stood up and packed up my things. “Thanks,” I said. As Angeline and I walked down to the science wing, I told her, “You know, the next time you’ve got a problem, maybe come to me before it becomes an even bigger problem.” "Oh no," she said nobly. "I didn’t want to be an inconvenience." Her description of the scene was pretty accurate: organs everywhere. Miss Wentworth had two models, male and female, with carved out torsos that cleverly held removable parts of the body that could be examined in greater detail. Wisely, she had purchased models that were only waist-high. That was still more than enough of a mess for us, especially since it was hard to tell which model the various organs belonged to. I had a pretty good sense of anatomy but still opened up a textbook for reference as I began sorting. Angeline, realizing her uselessness here, perched on a far counter and swing her legs as she watched me. I’d started reassembling the male when I heard a voice behind me. "Melbourne, I always knew you’d need to learn about this kind of thing. I’d just kind of hoped you’d learn it on a real guy." I glanced back at Trey, as he leaned in the doorway with a smug expression. “Ha, ha. If you were a real friend, you’d come help me.” I pointed to the female model. “Let’s see some of your alleged expertise in action.” "Alleged?" He sounded indignant but strolled in anyways. I hadn’t really thought much about asking him for help. Mostly I was thinking this was taking much longer than it should, and I had more important things to do with my time. It was only when he came to a sudden halt that I realized my mistake. "Oh," he said, seeing Angeline. "Hi." Her swinging feet stopped, and her eyes were as wide as his. “Um, hi.” The tension ramped up from zero to sixty in a matter of seconds, and everyone seemed at a loss for words. Angeline jerked her head toward the models and blurted out. “I had an accident.” That seemed to snap Trey from his daze, and a smile curved his lips. Whereas Angeline’s antics made me want to pull out my hair sometimes, he found them endearing.

Then why are we fighting?” He dropped his hand and it curled into a fist. “Because you putting yourself in danger terrifies me, and yet you do it all the time.” I wished I could reach up and, with a wave of my hand, erase the fear I saw lurking in his eyes. So little scared him. It didn’t seem right that I was the cause of his worst fears. “Not all the time,” I said with a little palm-open gesture. “Sometimes I’m as cautious as a baby rabbit.” “Really.” He raised a brow. “Like when you set someone on fire?” “Only people who choke me. And it was technically her hat. An ugly one. That hat needed burning.” His lips twitched. “It was a particularly grotesque hat, I’ll give you that much.

It's moments like this, when you need someone the most, that your world seems smallest. I'm told there's no going back. So I’m choosing forward The exhaustion of living was just too much for me to talk any longer It still might be a shock. To realize you are just one story walking among millions Why is it so much easier to talk to a stranger? Why do we feel we need that disconnect in order to connect? I had done it. I had embraced danger. The experience might have been an epic disaster, but it was still…an experience We are reading the story of our lives/ as though we were in it, /as though we had written it Like dogs and lions, small children can sense fear. The slightest flinch, the slightest disinclination, and they will jump atop you and devour you I might have liked to share a dance with you. If I may be so bold to say In a field, I am the absence of field. In a crowd, I am the absence of crowd. In a dream, I am the absence of dream. But I don’t want to live as an absence. I move to keep things whole. Because sometimes I feel drunk on positivity. Sometimes I feel amazement at the tangle of words and lives, and I want to be a part of that tangle…It’s only a game if there is an absence of meaning. And we’ve already gone too far for that You restore my faith in humanity Do you want to go get coffee or something tomorrow and discuss and analyze the situation at length? Let’s just wander and see what happens It was rather awkward, insofar as we were both teetering between the possibility of something and the possibility of nothing. Fate has a strange way of making plans I love a man who doesn’t let go of the leash, even when it leads him to ruin

My little brother's greatest fear was that the one person who meant so much to him would go away. He loved Lindsey and Grandma Lynn and Samuel and Hal, but my father kept him stepping lightly, son gingerly monitoring father every morning and every evening as if, without such vigilance, he would lose him. We stood- the dead child and the living- on either side of my father, both wanting the same thing. To have him to ourselves forver. To please us both was an impossibility. ... 'Please don't let Daddy die, Susie,' he whispered. 'I need him.' When I left my brother, I walked out past the gazebo and under the lights hanging down like berries, and I saw the brick paths branching out as I advanced. I walked until the bricks turned to flat stones and then to small, sharp rocks and then to nothing but churned earth for miles adn miles around me. I stood there. I had been in heaven long enough to know that something would be revealed. And as the light began to fade and the sky to turn a dark, sweet blue as it had on the night of my death, I saw something walking into view, so far away I could not at first make out if it was man or woman, child or adult. But as moonlight reached this figure I could make out a man and, frightened now, my breathing shallow, I raced just far enough to see. Was it my father? Was it what I had wanted all this time so deperately? 'Susie,' the man said as I approached and then stopped a few feet from where he stood. He raised his arms up toward me. 'Remember?' he said. I found myself small again, age six and in a living room in Illinois. Now, as I had done then, I placed my feet on top of his feet. 'Granddaddy,' I said. And because we were all alone and both in heaven, I was light enough to move as I had moved when I was six and in a living room in Illinois. Now, as I had done then, I placed my feet on top of his feet. 'Granddaddy,' I said. And because we were all alone and both in heaven, I was light enough to move as I had moved when I was six and he was fifty-six and my father had taken us to visit. We danced so slowly to a song that on Earth had always made my grandfather cry. 'Do you remember?' he asked. 'Barber!' 'Adagio for Strings,' he said. But as we danced and spun- none of the herky-jerky awkwardness of Earth- what I remembered was how I'd found him crying to this music and asked him why. 'Sometimes you cry,' Susie, even when someone you love has been gone a long time.' He had held me against him then, just briefly, and then I had run outside to play again with Lindsey in what seemed like my grandfather's huge backyard. We didn't speak any more that night, but we danced for hours in that timeless blue light. I knew as we danced that something was happening on Earth and in heaven. A shifting. The sort of slow-to-sudden movement that we'd read about in science class one year. Seismic, impossible, a rending and tearing of time and space. I pressed myself into my grandfather's chest and smelled the old-man smell of him, the mothball version of my own father, the blood on Earth, the sky in heaven. The kumquat, skunk, grade-A tobacco. When the music stopped, it cold have been forever since we'd begun. My grandfateher took a step back, and the light grew yellow at his back. 'I'm going,' he said. 'Where?' I asked. 'Don't worry, sweetheart. You're so close.' He turned and walked away, disappearing rapidly into spots and dust. Infinity.

We don't have a plan, we just do our best to get through the day because there'll be another one coming along tomorrow. Sometimes it hurts, it really hurts. For no other reason than the fact that our skin doesn't feel like it's ours. Sometimes we panic, because the bills need paying and we have to be grown up and we don't know how. Because it's so horribly, desperately easy to fail at being grown up. Because everyone loves someone. And anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight but which felt like the only way out, at the time. One, single, really bad idea. That's all it takes.

I think everyone might have secret lanterns inside them. Lanterns that, when we're especially sad or scared, might go dark and need help lighting again. Sometimes it's the care of our family and friends that brings back our spark; other times it's the care we give ourselves. Either way, once we're relit, I think we can help reignite someone else. . . . If we work together, I know we can make it.

Sometimes you just need to be around someone who loved you before you were a fully formed person. It’s like finding your favorite sweatshirt in the back of the closet, the one you forgot why you stopped wearing and once you find it again you sleep in it every night.

One of my favorite prayers is God, how can I love on you today? As I sit in silence of those words, sometimes I'll feel compelled to sing or read a passage of Scripture, or I'll be reminded of someone with a need I can meet; but on some of the most meaningful days, God simply says, just be with me. I sit in the silence and enjoy stillness with God. No agenda. No words. No words. No challenge. No correction or instruction. Just being together. In those moments, I'm reminded that the heart of faith is simply being with God. I sense God's love. Some of my best friendships reach a level at which we can sit together without having to say anything and still enjoy each other's presence. The same is true for God, and I love to experience that depth of love in my relationship with Christ." -Hungry for God

Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.

If it makes you feel any better Tory, they were just as bad when Mia was born. At least you don’t have Sin, Kish, and Damien running around, trying to boil water for no other reason than that’s what someone had told Sin husbands are supposed to do and since Sin doesn’t know how to boil water, he had to micromanage the other two incompetents who’d never done it either. I’m amazed they didn’t band together to kill him during it or burn down the casino. And don’t get me started on my mother trying to murder my husband in the middle of it or her fighting with grandma over whose labors were more painful. Or, (she cast a meaningful glance to Simi,) someone setting my mother’s hair on fire and trying to barbecue her to celebrate the birth.” – Kat “That an old Charonte custom that go back forever ’cause we a really old race of demons who go back even before forever. When a new baby is born you kill off an old annoying family member who gets on everyone’s nerves which for all of us would be the heifer-goddess ’cause the only person who like her be you, Akra-Kat. I know she you mother and all, but sometimes you just gotta say no thank you. You a mean old heifer-goddess who need to go play in tragic and get run over by something big like a steamroller or bus or something else really painful that would hurt her a lot and make the rest of us laugh. Not to mention the Simi barbecue would have been fun too if someone, Akra-Kat, hadn’t stopped the Simi from it. I personally think it would have been a most magnificent gift for the baby. Barbecued heifer-goddess Artemis. Yum! No better meal. Oh then again baby got a delicate constitution and that might give the poor thing indigestion. Artemis definitely give the Simi indigestion and I ain’t even ate her yet.” – Simi

This is common in both business and personal lives. It is just one of the truths about life: sometimes we need to do something for ourselves or our business that is not good for someone else, at least not in the short term. Our decisions might take business away from others or force them to deal with some rejection or loss. But ultimately they are responsible for their own lives, as adults have to be. But if your map says that you are responsible for other adults as if they were your children, then something is wrong with your map, and no doubt some well-needed endings are not taking place.

Justin: I am falling so in love with you. Her body electrified. Celeste wiped her eyes and read his text again. The drone of the plane disappeared; the turbulence was no more. There was only Justin and his words. Justin: I lose myself and find myself at the same time with you. Justin: I need you, Celeste. I need you as part of my world, because for the first time, I am connected to someone in a way that has meaning. And truth. Maybe our distance has strengthened what I feel between us since we’re not grounded in habit or daily convenience. We have to fight for what we have. Justin: I don’t know if I can equate what I feel for you with anything else. Except maybe one thing, if this makes any sense. Justin: I go to this spot at Sunset Cliffs sometimes. It’s usually a place crowded with tourists, but certain times of year are quieter. I like it then. And there’s a high spot on the sandstone cliff, surrounded by this gorgeous ice plant, and it overlooks the most beautiful water view you’ve ever seen. I’m on top of the world there, it seems. Justin: And everything fits, you know? Life feels right. As though I could take on anything, do anything. And sometimes, when I’m feeling overcome with gratitude for the view and for what I have, I jump so that I remember to continue to be courageous because not every piece of life will feel so in place. Justin: It’s a twenty-foot drop, the water is only in the high fifties, and it’s a damn scary experience. But it’s a wonderful fear. One that I know I can get through and one that I want. Justin: That’s what it’s like with you. I am scared because you are so beyond anything I could have imagined. I become so much more with you beside me. That’s terrifying, by the way. But I will be brave because my fear only comes from finally having something deeply powerful to lose. That’s my connection with you. It would be a massive loss. Justin: And now I am in the car and about to see you, so don’t reply. I’m too flipping terrified to hear what you think of my rant. It’s hard not to pour my heart out once I start. If you think I’m out of mind, just wave your hands in horror when you spot the lovesick guy at the airport. Ten minutes went by. He had said not to reply, so she hadn’t. Justin: Let’s hope I don’t get pulled over for speeding… but I’m at a stoplight now. Justin: God, I hope you aren’t… aren’t… something bad. Celeste: Hey, Justin? Justin: I TOLD YOU NOT TO REPLY! Justin: I know, I know. But I’m happy you did because I lost it there for a minute. Celeste: HEY, JUSTIN? Justin: Sorry… Hey, Celeste? Celeste: I am, unequivocally and wholly falling in love with you, too. Justin: Now I’m definitely speeding. I will see you soon.

Sometimes, dreams mean the opposite of what they show us. That we shouldn't understand them exactly as they are. It can mean something in our life is out of balance. Or maybe we're holding in too much. Especially when we lose someone, dreams show us the opposite of what it is we need to find balance again.

Even if you are not a religious person by nature or training—even if you are an out-and-out skeptic—prayer can help you much more than you believe, for it is a practical thing. What do I mean, practical? I mean that prayer fulfills these three very basic psychological needs which all people share, whether they believe in God or not: 1. Prayer helps us to put into words exactly what is troubling us. We saw in Chapter 4 that it is almost impossible to deal with a problem while it remains vague and nebulous. Praying, in a way, is very much like writing our problems down on paper. If we ask help for a problem—even from God—we must put it into words. 2. Prayer gives us a sense of sharing our burdens, of not being alone. Few of us are so strong that we can bear our heaviest burdens, our most agonizing troubles, all by ourselves. Sometimes our worries are of so ultimate a nature that we cannot discuss them even with our closest relatives or friends. Then prayer is the answer. Any psychiatrist will tell us that when we are pent-up and tense, and in an agony of spirit, it is therapeutically good to tell someone our troubles. When we can’t tell anyone else—we can always tell God. 3. Prayer puts into force an active principle of doing. It’s a first step toward action. I doubt if anyone can pray for some fulfillment, day after day, without benefiting from it—in other words, without taking some steps to bring it to pass. The world-famous scientist, Dr. Alexis Carrel, said: “Prayer is the most powerful form of energy one can generate.” So why not make use of it? Call it God or Allah or Spirit—why quarrel with definitions as long as the mysterious powers of nature take us in hand?

Someone who had authority, or should have had authority and did not exercise authority. I do not know. But someone sometime let you forget how to choose, and what. Someone let your peoples forget it was the only thing of importance, choosing. So completely forgetting that when I say choose to you you make expressions with your face such as “Herrrrrre we are going.” Someone taught that temples are for fanatics only and took away the temples and promised there was no need for temples. And now there is no shelter. And no map for finding the shelter of a temple. And you all stumble about in the dark, this confusion of permissions.

I hope I’m being clear, I didn’t say I hate feminists, that would be weird. I said I hate feminist. I’m talking about the word. I have the privilege living my life inside of words and part of being a writer is creating entire universes, and that's beautiful, but part of being a writer is also living in the very smallest part of every word. ...But the word feminist, it doesn't sit with me, it doesn't add up. I want to talk about my problem that I have with it. ...Ist in it's meaning is also a problem for me. Because you can't be born an ist. It's not natural... So feminist includes the idea that believing men and women to be equal, believing all people to be people, is not a natural state. That we don't emerge assuming that everybody in the human race is a human, that the idea of equality is just an idea that's imposed on us. That we are indoctrinated with it, that it's an agenda... ...My problem with feminist is not the word. It's the question. "Are you now, or have you ever been, a feminist?" The great Katy Perry once said—I'm paraphrasing—"I'm not a feminist but I like it when women are strong."...Don't know why she feels the need to say the first part, but listening to the word and thinking about it, I realize I do understand. This question that lies before us is one that should lie behind us. The word is problematic for me because there's another word that we're missing... ...When you say racist, you are saying that is a negative thing. That is a line that we have crossed. Anything on the side of that line is shameful, is on the wrong side of history. And that is a line that we have crossed in terms of gender but we don't have the word for it... ...I start thinking about the fact that we have this word when we're thinking about race that says we have evolved beyond something and we don't really have this word for gender. Now you could argue sexism, but I'd say that's a little specific. People feel removed from sexism. ‘I'm not a sexist, but I'm not a feminist.' They think there's this fuzzy middle ground. There's no fuzzy middle ground. You either believe that women are people or you don't. It's that simple. ...You don’t have to hate someone to destroy them. You just have to not get it. ...My pitch is this word. ‘Genderist.’ I would like this word to become the new racist. I would like a word that says there was a shameful past before we realized that all people were created equal. And we are past that. And every evolved human being who is intelligent and educated and compassionate and to say I don't believe that is unacceptable. And Katy Perry won't say, "I'm not a feminist but I like strong women," she'll say, "I'm not a genderist but sometimes I like to dress up pretty." And that'll be fine. ...This is how we understand society. The word racism didn't end racism, it contextualized it in a way that we still haven't done with this issue. ...I say with gratitude but enormous sadness, we will never not be fighting. And I say to everybody on the other side of that line who believe that women are to be bought and trafficked or ignored...we will never not be fighting. We will go on, we will always work this issue until it doesn't need to be worked anymore. ...Is this idea of genderist going to do something? I don't know. I don't think that I can change the world. I just want to punch it up a little.

Children teach us that love is, in its purest form, a kind of service. The word has grown freighted with negative connotations. An individualistic, self-gratifying culture cannot easily equate contentment with being at someone else’s call. We are used to loving others in return for what they can do for us, for their capacity to entertain, charm or soothe us. Yet babies can do precisely nothing. There is, as slightly older children sometimes conclude with a sense of serious discomfort, no ‘point’ to them; that is their point. They teach us to give without expecting anything in return, simply because they need help badly – and we are in a position to provide it. We are inducted into a love based not on an admiration for strength, but on a compassion for weakness, a vulnerability common to every member of the species and one which has been and will eventually again be our own. Because it is always tempting to overemphasize autonomy and independence, these helpless creatures are here to remind us that no one is, in the end, ‘self-made’; we are all heavily in someone’s debt. We realize that life depends – quite literally – on the capacity for love.

Sometimes, to love someone, we have to let them go. And that sometimes, in order to go where we need to, we must turn away from one path, onto another…

I believe that sometimes, all a person need is a little hope to continue and we all have the chance to give that hope to someone. From (The Awakening)

In order to have a life worth living, you need to be you. Not the parental- or friend- or boy-dictated version. Not the Internet-updated version. But the true version. You are you. You actually can’t be anyone else. God made you you on purpose. You are the only one alive who ever was or ever will be you. “Today you are you! That is truer than true! There is no one alive who is you-er than you!” said the brilliant Dr. Seuss.1 You is not only who you get to be; it’s who you are supposed to be. Problems come when we would rather be someone else. Anyone else. Sometimes others don’t like us. Sometimes we don’t like ourselves. We know where we are struggling or failing or hurting or simply wanting out. We know we are not all that we are meant to be. So here’s the good news. You are meant to be you, but you are meant to become a better you. You are meant to change and grow in the ways you long to. That is, in fact, why you long to. The very fact that we long for the change we do is a sign that we are meant to have it. Our very dissatisfaction with our weaknesses and struggles points to the reality that continuing to live in them is not our destiny.

Often, when we are in trouble, or doubting, or struggling, we rely on others to carry us to God. Just as often we must do the carrying, to help friends who are struggling. This is one of the many benefits of organized religion, as we all need others to help us find God. Even though we may disagree with others and find life in a community occasionally annoying and sometimes scandalous, we need others, because the community is one way that we are carried to God, especially when we are too weak to walk to God on our own. But I wondered about the paralyzed man. He may have felt shame for his illness or for being unable to support himself. Maybe his friends carried him in spite of himself. Sometimes when we are too embarrassed to approach God, someone must bring us there—even drag us there. Many times when I am discouraged, demoralized, or angry at God, it is friends who remind me of God’s great love and who carry me to God. We cannot come to God without others.

Sometimes, it can be challenging for people who haven't experienced a dysfunctional family to understand someone else's choices. When people have no frame of reference, we give our power away if we try to convince them to understand us. Let them have their story while you keep yours. It isn't always possible or necessary to convert people, and it can be peaceful to let go of trying to reach an agreement. The way you choose to deal with your family may look different from how others choose to deal with theirs. Neither needs to be seen as right or wrong, and can simply be accepted as different.

We must always remember that the healing will happen in the way that God knows is best for us. Sometimes we may not recognize that healing has occurred as it may not have been the healing we asked for—it may be emotional or spiritual healing rather than physical. We need to watch out for healing and recognize when it has been granted. Often healing can seem small—perhaps somebody who has been depressed for a long time smiles or laughs; maybe someone who was in a lot of physical distress feels a lot better; or maybe a mother who has been stressed out and unable to cope suddenly feels happiness and joy.

Loneliness is something that finds us all when we think about it and when we're by ourselves when we don't want to be. It creeps up when we desperately feel like we need someone special but can't seem to find anything more than a friend that wishes they could help. Sometimes a friend cannot be found when your willing to settle for one. Sometimes it passes quickly, and sometimes it sticks around to try to drive us to insanity. Its like a creature lying in wait to take us at our weakest moment, but only toying with us when we give up to it. In the end it always passes. There is always something to appreciate and someone to cheer us up. We adapt and overcome. Life is a gift with much more to it than a passing emotion. All around us are beautiful things to console us. Life is much more than one feeling. It is as great as we let it be.

Yes, I understand it now, Ruth! Sometimes we make choices because we love someone and their needs are of greater value in our eyes than our own. “Where you go I will go…” you said. “Your people shall be my people…

Sometimes it's hard because I don't like to hurt people's feelings. So there have been times when a friend will get a haircut and I will see it and my initial reaction is "Oh my God, you look like a streetwalker who got caught in a wind tunnel." But I obviously can't say that because that would be an insult to streetwalkers. So I have to say, "I love it! It looks great!" But when I say it my voice goes up about three octaves. "It looks greee-aaattt!" So I'm certain they know I'm lying. How come when we lie our voices go up so many octaves? It's a dead giveaway. It happens when we dole out compliments we don't mean and it happens when we say things like "You didn't have to get my anything!" or "What do you mean you weren't invited to my party? You're always invited!" Everyone knows what those mean. "You definitely had to get me something" and "You haven't been invited back to the house since the urn incident of '04." And it's a mathematical fact: the higher the octave, the bigger the lie. "I didn't even hear my phone ring!" is usually like a four on the scale. "You think I'm sleeping with someone else?" is off the charts. I can tell when people are lying to me when they start their sentence with "I have to be honest with you." They may as well say, "Listen, I'm about to lie straight to your face." Why do people need to clarify when they're being honest? Does that mean everything else they've ever said has been a lie? Yesterday they said they liked my sweater but they didn't say they were being honest. Does that mean they hated it? It's so strange to me. It almost feels like they're giving me the option to not hear the truth. As if when they say, "I have to be honest with you," I might say, "No, no. Please. Only lies right now.

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

I know this may be a disappointment for some of you, but I don’t believe there is only one right person for you. I think I fell in love with my wife, Harriet, from the first moment I saw her. Nevertheless, had she decided to marry someone else, I believe I would have met and fallen in love with someone else. I am eternally grateful that this didn’t happen, but I don’t believe she was my one chance at happiness in this life, nor was I hers. Another error you might easily make in dating is expecting to find perfection in the person you are with. The truth is, the only perfect people you might know are those you don’t know very well. Everyone has imperfections. Now, I’m not suggesting you lower your standards and marry someone with whom you can’t be happy. But one of the things I’ve realized as I’ve matured in life is that if someone is willing to accept me—imperfect as I am—then I should be willing to be patient with others’ imperfections as well. Since you won’t find perfection in your partner, and your partner won’t find it in you, your only chance at perfection is in creating perfection together. There are those who do not marry because they feel a lack of “magic” in the relationship. By “magic” I assume they mean sparks of attraction. Falling in love is a wonderful feeling, and I would never counsel you to marry someone you do not love. Nevertheless—and here is another thing that is sometimes hard to accept—that magic sparkle needs continuous polishing. When the magic endures in a relationship, it’s because the couple made it happen, not because it mystically appeared due to some cosmic force. Frankly, it takes work. For any relationship to survive, both parties bring their own magic with them and use that to sustain their love. Although I have said that I do not believe in a one-and-only soul mate for anyone, I do know this: once you commit to being married, your spouse becomes your soul mate, and it is your duty and responsibility to work every day to keep it that way. Once you have committed, the search for a soul mate is over. Our thoughts and actions turn from looking to creating. . . . Now, sisters, be gentle. It’s all right if you turn down requests for dates or proposals for marriage. But please do it gently. And brethren, please start asking! There are too many of our young women who never go on dates. Don’t suppose that certain girls would never go out with you. Sometimes they are wondering why no one asks them out. Just ask, and be prepared to move on if the answer is no. One of the trends we see in some parts of the world is our young people only “hanging out” in large groups rather than dating. While there is nothing wrong with getting together often with others your own age, I don’t know if you can really get to know individuals when you’re always in a group. One of the things you need to learn is how to have a conversation with a member of the opposite sex. A great way to learn this is by being alone with someone—talking without a net, so to speak. Dates don’t have to be—and in most cases shouldn’t be—expensive and over-planned affairs. When my wife and I moved from Germany to Salt Lake City, one of the things that most surprised us was the elaborate and sometimes stressful process young people had developed of asking for and accepting dates. Relax. Find simple ways to be together. One of my favorite things to do when I was young and looking for a date was to walk a young lady home after a Church meeting. Remember, your goal should not be to have a video of your date get a million views on YouTube. The goal is to get to know one individual person and learn how to develop a meaningful relationship with the opposite sex.

I think of the beauty in the obvious, the way it forces us to admit how it exists, the way it insists on being pointed out like a bloody nose, or how every time it snows there is always someone around to say, “It’s snowing.” But the obvious isn’t showing off, it’s only reminding us that time passes, and that somewhere along the way we grow up. Not perfect, but up and out. It teaches us something about time, that we are all ticking and tocking, walking the fine line between days and weeks, as if each second speaks of years, and each month has years listening to forever but never hearing anything beyond centuries swallowed up by millenniums, as if time was calculating the sums needed to fill the empty belly of eternity. We so seldom understand each other. But if understanding is neither here nor there, and the universe is infinite, then understand that no matter where we go, we will always be smack dab in the middle of nowhere. All we can do is share some piece of ourselves and hope that it’s remembered. Hope that we meant something to someone. My chest is a cannon that I have used to take aim and shoot my heart upon this world. I love the way an uncurled fist becomes a hand again, because when I take notes, I need it to underline the important parts of you: happy, sad, lovely. Battle cry ballistic like a disaster or a lipstick earthquaking and taking out the monuments of all my hollow yesterdays. We’ll always have the obvious. It reminds us who, and where we are, it lives like a heart shape, like a jar that we hand to others and ask, “Can you open this for me?” We always get the same answer: “Not without breaking it.” More often than sometimes, I say go for it.

I'd always wondered what it would be like to have a younger sibling. Sometimes I'd treated Artemis as my baby sister, since I'd been born a few minutes earlier, but that had mostly been to annoy her. With Meg, I felt as if it were actually true. I had someone who depended on me, who needed me around no matter how much we irritated each other. I thought about Hazel and Frank and the washing away of curses. I suppose that kind of love could come from many different types of relationships.

People can only react to things in the best way they know how. Experiences change people; we grow and evolve as we get older and learn how to deal with many of the situations and emotions we encounter in our own way. Remember that not everyone has had the same journey as you and not everyone views life in the same way you do. Some people are extremely self-aware and empathetic, while others lack that entirely. Some people wear their heart on their sleeve and share every thought, and others are a complete mystery and you can never really tell what goes on inside their mind. It can explain why we get so hurt by someone and the other person has no idea, or how sometimes we can say or do things that hurt someone else without knowing.

In the burning times, folk were eager enough to be healed by cunning women, yet sometimes just as eager to cry "witch" when they needed someone to blame for their troubles. We thankfully lived in more enlightened times, but those fears still echoed.

A man needs heroes. He needs to believe in strength, nobility and courage. Otherwise we become sheep to be herded to the slaughterhouse of death. I believe this. I am a soldier. I try to fight for the right cause. Sometimes it is hard to know. “But I do not sit back and sneer in cowardice at those with the courage to fight. The blood of good men makes the earth rich, as it is here. When I die sword in hand, I hope someone lives to sing of it. I live my life so that when death comes I may die well. I ask no more.

Sometimes, we need to make decisions based not on what we wanted in the past but on what we need now—what we must do to move forward. This could require us to leave behind things that are important to us. It might involve a sacrifice for someone we love. It doesn’t mean that you are weak or are giving up. It’s okay to quit, to stop doing something and try something else. Instead, it shows that you are adapting, learning, and possibly even growing. And that you are strong enough to embrace change even though it’s scary.

When we talk about violence, we do not always talk about death, I said. Sometimes violence can mean the difference between life and death. The difference between waiting for someone's help and continuing to suffer abuse, and helping yourself when you most need it.

Sometimes you simply need to say thank you to someone, to be grateful for the road behind and the road ahead and the place you’re at, and gods are very good at accepting those feelings. And for all that humanity asks them for intercession with this crisis or that, it’s important when things go well to be thankful or at least conscious of your good fortune, whether the gods deserve the gratitude or not. We strive so much to achieve these small slivers of balance that it would be a shame not to look around and appreciate them when they happen.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

For what it's worth, I know how you feel," Conner told him. "I used to doubt myself a lot. When people told me I wasn't good enough, I believed them. It's hard not to when you're young." "Tell me about it," Bold said. "Does it get better when you're older?" "It did for me," Conner said. "How?" Bolt asked. "Someone else believed in me," Conner said. "All it took was one person's approval and suddenly I believed myself, too. It gave me a shield to block out all the doubt and negativity. It made me realize I was just as capable and deserving as the people I compared myself to. But you know what? I was wrong." "You were?" Bolt asked. "Totally," Conner said. "I didn't need someone else. I had confidence in myself, deep down inside, the whole time. Approval is just a shortcut to self-worth, but sometimes we have to find things out on your own. Sometimes if we want something bad enough, we have to inspire ourselves to get it. Sometimes we have to be our own superhero." Out of everything Conner said, he could tell this resonated with the boy the most. If he wanted to help people, maybe he had to start with himself. "But what if I fail?" Bolt asked. "What if the Snake Lord wins and I don't save anyone? Then I'll never be a superhero." "A very wise man once told me that 'courage is what makes a superhero super,'" Conner said. "He never sad anything about succeeding.

…Sometimes this constraint would be felt by the whole tribe, numbering some dozens of grown men and women. It sprang from the sense they had (and their senses are very sharp and much in advance of their vocabulary) that whatever they were doing crumbled like ashes in their hands. An old woman making a basket, a boy skinning a sheep, would be singing or crooning contentedly at their work, when Orlando would come into the camp, fling herself down by the fire and gaze into the flames. She need not even look at them, and yet they felt, here is someone who doubts; (we make a rough-and-ready translation from the gipsy language) here is someone who does not do the thing for the sake of doing; nor looks for looking’s sake; here is someone who believes neither in sheep-skin nor basket; but sees (here they looked apprehensively about the tent) something else. Then a vague but most unpleasant feeling would begin to work in the boy and in the old woman. They broke their withys; they cut their fingers. A great rage filled them. They wished Orlando would leave the tent and never come near them again.

What can we do when we have hurt people and nowthey consider us to be their enemy? Thereare few things to do. The first thing is to take the time to say, “I am sorry, I hurt you out of my ignorance, out of my lack of mindfulness, out of my lack of skillfulness. I will try my best to change myself. I don’t dare to say anything more to you.” Sometimes, we do not have the intention to hurt, but because we are not mindful or skillful enough, we hurt someone. Being mindful in our daily life is important, speaking in a way that will not hurt anyone. The second thing to do is to try to bring out the best part in ourselves, to transform ourselves. That is the only way to demonstrate what you have just said. When you have become fresh and pleasant, the other person will notice very soon. Then when there is a chance to approach that person, you can come to her as a flower and she will notice immediately that you are quite different. You may not have to say anything. Just seeing you like that, she will accept you and forgive you. That is called “speaking with your life and not just with words.” When you begin to see that your enemy is suffering, that is the beginning of insight. When you see in yourself the wish that the other person stop suffering,that is a sign of real love. But be careful. Sometimes you may think that you are stronger than you actually are. To test your real strength, try going to the other person to listen and talk to him or her, and you will discover right away whether your loving compassion is real. You need the other person in order to test. If you just meditate on some abstract principle such as understanding or love, it may be just your imagination and not real understanding or real love. Reconciliation opposes all forms of ambition, without taking sides. Most of us want to take sides in each encounter or conflict. We distinguish right from wrong based on partial evidence or hearsay. We need indignation in order to act, but even righteous, legitimate indignation is not enough. Our world does not lack people willing to throw themselves into action. What we need are people who are capable of loving, of not taking sides so that they can embrace the whole of reality.

On average, odd years have been the best for me. I’m at a point where everyone I meet looks like a version of someone I already know. Without fail, fall makes me nostalgic for things I’ve never experienced. The sky is molting. I don’t know if this is global warming or if the atmosphere is reconfiguring itself to accommodate all the new bright suffering. I am struck by an overwhelming need to go to Iceland. Despite all awful variables, we are still full of ideas as possible as unsexed fruit. I was terribly sorry to be the one to explain to the first graders the connection between the sunset and pollution. On Venus you and I are not even a year old. Then there were two skies. The one we fly through and the one we bury ourselves in. I appreciate my wide beveled spatula which fulfills the moment I realized I would grow up and own such things. I am glad I do not yet want sexy bathroom accessories. Such things. In the story we were together every time. On his wedding day, the stone in his chest not fully melted but enough. Sometimes I feel like there are birds flying out of me.

Usually our minds are full of things that we are afraid will defile the purity of our actions. We have this impression of our minds being like a river and we feel like it's too polluted, we beat ourselves up over the fear that the mind pollution is going to spill over into our actions. This specific type of fear causes self-consciousness and self-doubt. The root of all this is the unawareness that we are, in reality, living and acting through our hearts and not through our minds. It is not from the mind that our bodies move and not through the mind that our hands choose who to touch, whom to hold onto and what to catch in midair. None of it is the mind. It is all the heart. And the heart cannot ever become polluted, not for a second. The heart can be torn, it can bleed, it can stop sometimes and it can even die. But it can never, it will never ever become polluted. You are your heart: the way you move, the way you love, the way you reach out to touch someone. By the contents of the heart the hands choose which threads to weave and which nails to hammer or to yank asunder. You need not fear. You are pure.

The end of this short story could be a rather disturbing thing, if it came true. I hope you like it, and if you do, be sure to COMMENT and SHARE. Paradoxes of Destiny? Dani! My boy! Are you all right? Where are you? Have you hurt yourself? Are you all right? Daniiii! Why won’t you answer? It’s so cold and dark here. I can’t see a thing… It’s so silent. Dani? Can you hear me? I shouldn’t have looked at that text message while I was driving… I shouldn’t have done it! I'm so stupid sometimes! Son, are you all right?... We really wrecked the car when we rolled it! I can’t see or hear a thing… Am I in hospital? Am I dead…? Dani? Your silence is killing me… Are you all right?! I can see a glimmer of light. I feel trapped. Dani, are you there? I can’t move. It’s like I’m wrapped in this mossy green translucent plastic. I have to get out of here. The light is getting more and more intense. I think I can tear the wrapping that’s holding me in. I'm almost out. The light is blinding me. What a strange place. I've never seen anything like it. It doesn’t look like Earth. Am I dead? On another planet? Oh God, look at those hideous monsters! They’re so creepy and disgusting! They look like extraterrestrials. They’re aliens! I'm on another planet! I can’t believe it. I need to get the hell out here. Those monsters are going to devour me. I have to get away. I’m so scared. Am I floating? Am I flying? I’m going to go higher to try to escape. I can’t see the aliens anymore and the landscape looks less terrifying. I think I've made it. It’s very windy. Is that a highway? I think I can see some vehicles down there. Could they be the extraterrestrials’ transport? I’m going to go down a bit. I see people! Am I on Earth? Could this be a parallel universe? Where could Dani be? I shouldn’t have looked at that text message while I was driving. I shouldn’t… That tower down there looks a lot like the water tank in my town… It’s identical. But the water tank in my town doesn’t have that huge tower block next to it. It all looks very similar to my neighborhood, but it isn’t exactly the same: there are a lot of tower blocks here. There’s the river… and the factory. It’s definitely my neighborhood, but it looks kind of different. I must be in a parallel universe… It’s amazing that I can float. People don’t seem to notice my presence. Am I a ghost? I have to get back home and see if Dani’s there. God, I hope he’s safe and sound. Gabriela must be out of her mind with the crash. There’s my house! Home sweet home. And whose are those cars? The front of the house has been painted a different color… This is all so strange! There’s someone in the garden… Those trees I planted in the spring have really grown. Is… is that… Dani? Yes, yes! It’s Dani. But he looks so different… He looks older, he looks… like a big boy! What’s important is that he’s OK. I need to hug him tight and tell him how much I love him. Can he see me if I’m a ghost? I'll go up to him slowly so I don’t scare him. I need to hold him tight. He can’t see me, I won’t get any closer. He moved his head, I think he’s started to realize I’m here… Wow I’m so hungry all of a sudden! I can’t stop! How are you doing, son?! It’s me! Your dad! My dear boy? I can’t stop! I'm too hungry! Ahhhh, so delicious! What a pleasure! Nooo Daniii! Nooooo!.... I’m your daaaad!... Splat!... “Mum, bring the insect repellent, the garden’s full of mosquitoes,” grunted Daniel as he wiped the blood from the palm of his hand on his trousers. Gabriela was just coming out. She did an about turn and went back into her house, and shouted “Darling, bring the insect repellent, it’s on the fireplace…” Absolute cold and silence… THE END (1) This note is for those who have read EQUINOX—WHISPERS OF DESTINY. This story is a spin-off of the novel EQUINOX—WHISPERS OF DESTINY and revolves around Letus’s curious theories about the possibility of animal reincarnation.

Sometimes it feels like that is the perfect example of real life. Someone out there is holding down my backspace key and the longer he does this, the more I disappear. I try to write my story again but there he is, erasing, deleting. We are all just pieces in life’s game of chess.

1. What do you want? This is a deceptively simple question. It can be much more difficult than we realize to give ourselves permission to know and listen to ourselves, to align ourselves with our desires. How often when we answer this question do we say what we want for someone else? I reminded Ling and Jun that they needed to answer this question for themselves. To say I want Jun to stop drinking or I want Ling to stop nagging was to avoid the question. 2. Who wants it? This is our charge and our struggle: to understand our own expectations for ourselves versus trying to live up to others’ expectations of us. My father became a tailor because his father wouldn’t allow him to become a doctor. My father was good at his profession, he was commended and awarded for it—but he was never the one who wanted it, and he always regretted his unlived dream. It’s our responsibility to act in service of our authentic selves. Sometimes this means giving up the need to please others, giving up our need for others’ approval. 3. What are you going to do about it? I believe in the power of positive thinking—but change and freedom also require positive action. Anything we practice, we become better at. If we practice anger, we’ll have more anger. If we practice fear, we’ll have more fear. In many cases, we actually work very hard to ensure that we go nowhere. Change is about noticing what’s no longer working and stepping out of the familiar, imprisoning patterns. 4. When? In Gone with the Wind, my mother’s favorite book, Scarlett O’Hara, when confronted with a difficulty, says, “I’ll think about it tomorrow. … After all, tomorrow is another day.” If we are to evolve instead of revolve, it’s time to take action now.

5. When Begging Ends I love the idea of Divine Source. It reminds us that everything, the fulfillment of every need, always emanates from the One. So if you learn how to keep your vibration high and attuned to That, whatever is needed to sustain you can always occur, often in surprising and delightful ways. Your Source is never a particular person, place, or thing, but God Herself. You never have to beg. Furthermore, Divine Source says that whatever resonates with you will always find you. That which does not, will fall away. It’s that simple. When Outrageous Openness first came out, I experienced this as I took the book around—some stores were simply not drawn to it. But knowing about Divine Source and resonance, I didn’t care. I remember taking it to a spiritual bookstore in downtown San Francisco. The desultory manager sort of half-growled, “Oh, we have a long, long wait here. You can leave a copy for our ‘pile’ in the back room. Then you could call a ton and plead with us. If you get lucky, maybe one day we’ll stock it. Just keep hoping.” “Oh, my God, no!” I shuddered. “Why would I keep twisting your arm? It’ll go easily to the places that are right. You never have to convince someone. The people who are right will just know.” He looked stunned when I thanked him, smiling, and left. And sure enough, other store clerks were so excited, even from the cover alone. They nearly ripped the book out of my hands as I walked in. When I brought it to the main bookstore in San Francisco’s Castro district, I noticed the manager striding toward me was wearing a baseball cap with an image of the goddess Lakshmi. “Great sign,” I mused. He held the book for a second without even cracking it open, then showed the cover to a coworker, yelling, “Hey, let’s give this baby a coming-out party!” So a few weeks later, they did. Sake, fortune cookies, and all. Because you see, what’s meant for you will always, always find you. You never have to be bothered by the people who aren’t meant to understand. And anyway, sometimes years later, they are ready . . . and they do. Change me Divine Beloved into One who knows that You alone are my Source. Let me trust that You fling open every door at the right time. Free me from the illusion of rejection, competition, and scarcity. Fill me with confidence and faith, knowing I never have to beg, just gratefully receive.

These days, there are so few pure country people left on the concession roads that we may be in need of a new category of membership, much as sons and daughters of veterans are now allowed to join the Legion. A few simple questions could be asked, a small fee paid and (assuming that the answers are correct) you could be granted the status of an "almost local." Here are some of the questions you might be asked: Do you have just one suit for weddings and funerals? Do you save plastic buckets? Do you leave your car doors unlocked at all times? Do you have an inside dog and an outside dog? Has your outside dog never been to town? When you pass a neighbour in the car, do you wave from the elbow or do you merely raise one finger from the steering wheel? Do you have trouble keeping the car or truck going in a straight line because you are looking at crops or livestock? Do you sometimes find yourself sitting in the car in the middle of a dirt road chatting with a neighbour out the window while other cars take the ditch to get around you? Can you tell whose tractor is going by without looking out the window? Can people recognize you from three hundred yards away by the way you walk or the tilt of your hat? If somebody honks their horn at you, do you automatically smile and wave? Do most of your conversations open with some observation about the weather? Is your most important news source the store in the village? Have you had surgery in the local hospital? If you hear about a death or a fire in the community, does the woman in your house immediately start making sandwiches or a cake? Do you sometimes find yourself referring to a farm in the neighbourhood by the name of someone who owned it more than twenty-five years ago? If you answered yes to all of the above questions, consider it official: you are a local.

Love is what you are already. Love doesn’t seek anything. It’s already complete. It doesn’t want, doesn’t need, has no shoulds. It already has everything it wants, it already is everything it wants, just the way it wants it. So when I hear people say that they love someone and want to be loved in return, I know they’re not talking about love. They’re talking about something else. Sometimes you may seem to trade love for the stressful thought appearing in the moment. It’s a little trip out into illusion. Seeking love is how you lose the awareness of love. But you can only lose the awareness of it, not the state. That’s not an option, because love is what we all are. That’s immovable. When you investigate your stressful thinking and your mind becomes clear, love pours into your life, and there’s nothing you can do about it. Love joins everything, without condition. It doesn’t avoid the nightmare; it looks forward to it and then inquires. There is no way to join except to get free of your belief that you want something from your partner. That’s true joining. It’s like “Bingo! You just won the lottery!” If I want something from my partner, I simply ask. If he says no and I have a problem with that, I need to take a look at my thinking. Because I already have everything. We all do. That’s how I can sit here so comfortably: I don’t want anything from you that you don’t want to give. I don’t even want your freedom if you don’t. I don’t even want your peace. The truth that you experience is how I’m able to join with you. That’s how you touch me, and you touch me so intimately that it brings tears to my eyes. I’ve joined you, and you don’t have a choice. And I do this over and over and over, endlessly, effortlessly. It’s called making love. Love wouldn’t deny a breath. It wouldn’t deny a grain of sand or a speck of dust. It is totally in love with itself, and it delights in acknowledging itself through its own presence, in every way, without limit. It embraces it all, everything from the murderer and the rapist to the saint to the dog and cat. Love is so vast within itself that it will burn you up. It’s so vast that there’s nothing you can do with it. All you can do is be it.

It’s a lonely business, and then sometimes strangely claustrophobic, but this is it. This is what I wanted and what Liz was pulled away from, against her every fiber. This abstract performance art called Family Life is our one run at the ultimate improv. Our chance to be great for someone, to give another person enough of what they need to be happy. Ours to overlook or lose track of or bemoan, ours to recommit to, to apologize for, to try again for. Ours to watch disappear into their next self—toddler to tyke, tween to teen—ours to drop off somewhere and miss forever. It’s happening right now, whether we attend to it or not.

Sometimes it’s the words that we don’t say or the actions that we don’t take that can be a form of violence. Silence, isolation, neglect, abandonment, ignoring someone, not coming to someone’s aid when they need help, or withholding resources from someone in need can also be as hurtful as getting beaten with a stick.

According to Celeste Headlee, author of We Need to Talk: “To have important conversations, you will sometimes have to check your opinions at the door. There is no belief so strong that it cannot be set aside temporarily to learn from someone who disagrees. Don’t worry; your beliefs will still be there when you’re done.

We began before words, and we will end beyond them. It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words. If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university. We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty. We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people. Yes, the highest things are beyond words. That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions. When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries? Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress. The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better. At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation. I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving.

Commitment is important. Do you need the piece of paper? Not necessarily, but I do think marriage is more than that, and it’s a strange reflex to minimize the commitment to just ‘a piece of paper’. For me, marriage is about saying, ‘Yes, we’ve already committed, but now we’re going to make vows to each other in front of our friends and our family, and they’re going to hold us accountable for those vows. We’re going to hold each other accountable for them too. We’re going to try to stay together, no matter what. We’re going to stick it out. We’re not going to run away when it gets too hard or too scary, and we’re going to try to always see the best in each other: today, tomorrow and twenty years from now.’ The fact that you’re willing to do that with someone? To commit to really trying to make it work? I think that’s a very sexy, lovely thing. Sometimes it doesn’t work out and there’s nothing wrong with that. But marrying someone means that you’re going to give it a go anyway.

We are committed to involving as many people as possible, as young as possible, as soon as possible. Sometimes too young and too soon! But we intentionally err on the side of too fast rather than too slow. We don’t wait until people feel “prepared” or “fully equipped.” Seriously, when is anyone ever completely prepared for ministry? Ministry makes people’s faith bigger. If you want to increase someone’s confidence in God, put him in a ministry position before he feels fully equipped. The messages your environments communicate have the potential to trump your primary message. If you don’t see a mess, if you aren’t bothered by clutter, you need to make sure there is someone around you who does see it and is bothered by it. An uncomfortable or distracting setting can derail ministry before it begins. The sermon begins in the parking lot. Assign responsibility, not tasks. At the end of the day, it’s application that makes all the difference. Truth isn’t helpful if no one understands or remembers it. If you want a church full of biblically educated believers, just teach what the Bible says. If you want to make a difference in your community and possibly the world, give people handles, next steps, and specific applications. Challenge them to do something. As we’ve all seen, it’s not safe to assume that people automatically know what to do with what they’ve been taught. They need specific direction. This is hard. This requires an extra step in preparation. But this is how you grow people. Your current template is perfectly designed to produce the results you are currently getting. We must remove every possible obstacle from the path of the disinterested, suspicious, here-against-my-will, would-rather-be-somewhere-else, unchurched guests. The parking lot, hallways, auditorium, and stage must be obstacle-free zones. As a preacher, it’s my responsibility to offend people with the gospel. That’s one reason we work so hard not to offend them in the parking lot, the hallway, at check-in, or in the early portions of our service. We want people to come back the following week for another round of offending! Present the gospel in uncompromising terms, preach hard against sin, and tackle the most emotionally charged topics in culture, while providing an environment where unchurched people feel comfortable. The approach a church chooses trumps its purpose every time. Nothing says hypocrite faster than Christians expecting non-Christians to behave like Christians when half the Christians don’t act like it half the time. When you give non-Christians an out, they respond by leaning in. Especially if you invite them rather than expect them. There’s a big difference between being expected to do something and being invited to try something. There is an inexorable link between an organization’s vision and its appetite for improvement. Vision exposes what has yet to be accomplished. In this way, vision has the power to create a healthy sense of organizational discontent. A leader who continually keeps the vision out in front of his or her staff creates a thirst for improvement. Vision-centric churches expect change. Change is a means to an end. Change is critical to making what could and should be a reality. Write your vision in ink; everything else should be penciled in. Plans change. Vision remains the same. It is natural to assume that what worked in the past will always work. But, of course, that way of thinking is lethal. And the longer it goes unchallenged, the more difficult it is to identify and eradicate. Every innovation has an expiration date. The primary reason churches cling to outdated models and programs is that they lack leadership.

When I was a young girl, I studied Greek in school. It's a beautiful language and ever so many good things were written in it. When you speak Greek, it feels like a little bird flapping its wings on your tongue as fast as it can. This is why I sometimes put Greek words into my stories, even though not so many people speak Ancient Greek anymore. Anything beautiful deserves to be shared round, and anything I love goes into my stories for safekeeping. The word I love is Arete. It has a simple meaning and a complicated meaning. The simple one is: excellence. But if that were all, we'd just use Excellence and I wouldn't bring it up until we got to E. Arete means your own excellence. Your very own. A personal excellence that belongs to no one else, one that comes out of all the things that make you special and different. Arete means whatever you are best at, no matter what that is. You might think the Greeks only meant things like fighting with bronze swords or debating philosophy, but they didn't. They meant whatever you're best at. What makes you feel like you're doing the rightest thing in the world. And that might be fighting with bronze swords and it might mean debating philosophy—but it also might mean building machines, or drawing pictures, or playing the guitar, or acting in Shakespeare plays, or writing books, or making a home for people who need one, or listening so hard and so well that people tell you the things they really need to say even if they didn't mean to, or running faster than anyone else, or teaching people patiently and boldly, or even making pillow forts or marching in parades or baking bread. It could be lending out just the right library book to just the right person at just the right moment. It could be standing up to the powerful even if you don't feel very powerful yourself, even if you're lost and as far away from home as you can get. It could be loving someone with the same care and thoroughness that a Wyvern takes with alphabetizing. It could be anything in the world. And it isn't easy to figure out what that is. It's even harder to get that good at it, because nothing, not even being yourself, comes without practice. But your arete goes with you everywhere, just waiting for you to pay attention to it. You can't lose it. You can only find it. And that's my favorite thing that starts with A.

I think you're talking shit. You think we don't all feel like that? Like we're crazy, like we're not a real person, like we don't exist? Everyone feels that way sometimes. I can remember talking to you when you lost your bag. So what? You can't remember and that's not a bad thing. It doesn't make me better than you. I'm a stranger to you, but here's what I see: I see a girl who has suffered a terrible damage to her brain. Someone who, it seems, is shut away by her parents to keep her safe. But inside there is a vibrant person, a traveler, and her memory of this boy Drake has propelled her into action. I think, Flora, that you came here not to find Drake but to find yourself. It wasn't Drake--he's an unlikely romantic hero, really--it was you. Didn't you come here, perhaps, because you heard him talking about the place he was going to, and it called to you?" I don't know what to say. I don't say anything. " Our come from Oslo, and Svalbard called me, even though I'm not really the rugged adventurous type. Like you, I had to come. Some of us are meant to be here. We need this place...We need to be small specks in wild nature, by the pole. The midnight sun. The midday darkness. The northern lights. It called to you, Flora, and you answered. You overcame everything, and you came here, alone. You are the bravest person I've ever met.

So if a listener wants to prove they’re listening, they need to demonstrate it after the speaker finishes talking. If we want to show someone we’re paying attention, we need to prove, once that person has stopped speaking, that we have absorbed what they said. And the best way to do that is by repeating, in our own words, what we just heard them say—and then asking if we got it right. It’s a fairly simple technique—prove you are listening by asking the speaker questions, reflecting back what you just heard, and then seeking confirmation you understand—but studies show it is the single most effective technique for proving to someone that we want to hear them. It’s a formula sometimes called looping for understanding.

When we’re acting as an emotion scientist with someone else, we can ask the other person: What might have happened to cause this feeling? What usually makes you feel this way? What’s going on that you’re feeling this way? What were you doing just before you started feeling this way? Who were you with? What do you need right now? What can I do to support you? As a teaching exercise, we’ll sometimes have children read a story, then ask them: What does this character feel? Why does he or she feel that way? What do you think might have caused this character to feel this way? What about what happened to the character helps you to understand his or her feelings? If the same thing happened to you, what do you think you would feel?

There comes an inevitable time in every life when we must cross a threshold and encounter that invisible divider between who we are and who we must become. Sometimes, the passage is evident - a sudden catastrophe that tests our mettle, a tragic loss that opens our eyes to the bane of our mortality, or a personal triumph that instills in us the confidence we need to cast aside our fears. Other times, our passage is obscured by the minutiae of an overcrowded life until we catch it in a glimpse of forbidden desire; in an inexplicable sense of melancholic emptiness or a craving for more, always more, than what we already possess. Sometimes we embrace the chance to embark on our passage, welcoming it as a chance to finally shed the adolescent skin and prove our worth against the incessant vagaries of fate. Other times, we rail against its unexpected cruelty, against the sharp thrust into a world we're not ready to explore, one we do not know or trust. For us, the past is a haven that we are loathe to depart, lest the future corrupt our soul. Better not to change at all, rather than become someone we will not recognize.

Last month, on a very windy day, I was returning from a lecture I had given to a group in Fort Washington. I was beginning to feel unwell. I was feeling increasing spasms in my legs and back and became anxious as I anticipated a difficult ride back to my office. Making matters worse, I knew I had to travel two of the most treacherous high-speed roads near Philadelphia – the four-lane Schuylkill Expressway and the six-lane Blue Route. You’ve been in my van, so you know how it’s been outfitted with everything I need to drive. But you probably don’t realize that I often drive more slowly than other people. That’s because I have difficulty with body control. I’m especially careful on windy days when the van can be buffeted by sudden gusts. And if I’m having problems with spasms or high blood pressure, I stay way over in the right hand lane and drive well below the speed limit. When I’m driving slowly, people behind me tend to get impatient. They speed up to my car, blow their horns, drive by, stare at me angrily, and show me how long their fingers can get. (I don't understand why some people are so proud of the length of their fingers, but there are many things I don't understand.) Those angry drivers add stress to what already is a stressful experience of driving. On this particular day, I was driving by myself. At first, I drove slowly along back roads. Whenever someone approached, I pulled over and let them pass. But as I neared the Blue Route, I became more frightened. I knew I would be hearing a lot of horns and seeing a lot of those long fingers. And then I did something I had never done in the twenty-four years that I have been driving my van. I decided to put on my flashers. I drove the Blue Route and the Schuylkyll Expressway at 35 miles per hour. Now…Guess what happened? Nothing! No horns and no fingers. But why? When I put on my flashers, I was saying to the other drivers, “I have a problem here – I am vulnerable and doing the best I can.” And everyone understood. Several times, in my rearview mirror I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of honking or tailgating, they waited for the other cars to pass, knowing the driver in front of them was in some way weak. Sam, there is something about vulnerability that elicits compassion. It is in our hard wiring. I see it every day when people help me by holding doors, pouring cream in my coffee, or assist me when I put on my coat. Sometimes I feel sad because from my wheelchair perspective, I see the best in people. But those who appear strong and invulnerably typically are not exposed to the kindness I see daily. Sometimes situations call for us to act strong and brave even when we don't feel that way. But those are a few and far between. More often, there is a better pay-off if you don't pretend you feel strong when you feel weak, or pretend that you are brave when you’re scared. I really believe the world might be a safer place if everyone who felt vulnerable wore flashers that said, “I have a problem and I’m doing the best I can. Please be patient!

LOIS: The personal stuff you've been dealing with, did you feel like you needed someone to catch you? Were we not there for you? DIANA: (pauses) You know how when people talk of depression, they talk of it both coming in storms and coming stealthily? So that, for many, it is the status quo, before they realize... that we lose our self-awareness in that. So I can't... I can't fault the people who love and care for me for not seeing what I did not myself see. I think, again, when we have our moments of clarity, it is very easy to brush past them, to let the status quo continue. It can be very difficult and sometimes painful to turn and confront them. The only analogy I can think of is chronic pain. When that pain has been with you for so very long, it is background noise. And one is not aware of it until something happens that places it into relief. LOIS: But you're not talking about physical pain? DIANA: No. And I am not certain I am talking about emotional pain either. It has been difficult for me to untangle. I think there is a psychological element to it. I think it is important--and I think as a reporter that you would be inclined to agree--that we question those basic assumptions that we often decide are true. I have found myself in a position where a great deal of what I took as true no longer seems accurate. That may be because I have changed. That may be because the world has changed. Or it may be because I was mistaken. And it is that last that is the most concerning. I put great stock in truth--I think that's one of the reasons why we get along.

I'm just asking you to accept that there are some people who will go to extraordinary lengths to cover up the facts that they are abusing children. What words are there to describe what happened to me, what was done to me? Some call it ritual abuse, others call it organised abuse. There are those that call it satanic. I've heard all the phrases, not just in relation to me, but also with regard to those I work with and try to help. Do you know what I think? It doesn't matter how you dress it up, it doesn't matter what label you put on it. It is abuse, pure and simple. It is adults abusing children. It is adults deciding - actually making a conscious decision, a conscious choices that what they want, what they convince themselves they need, is more important than anything else; certainly more important than the safety or feelings or sanity of a child. However, there can be differences which are layered on top of that abuse. I'm not saying that some abuse is worse than others, or that someone 'wins' the competition to have the worst abuse inflicted on them, but ritual and organised abuse is at the extreme end of the spectrum. If we try to think of a continuum where there are lots of different things imposed on children (or, for that matter, anyone who is forced into these things — and that force can take many forms, it can be threats and promises, as well as kicks and punches), then ritual and organised abuse is intense and complicated. It often involves multiple abusers of both sexes. There can be extreme violence, mind control, systematic torture and even, in some cases, a complex belief system which is sometimes described as religion. I say 'described as' religion because, to me, I think that when this aspect is involved, it is window dressing. I'm not religious. I cried many times for God to save me. I was always ignored — how could I believe? However, I think that ritual abusers who do use religious imagery or 'beliefs' are doing so to justify it all to themselves, or to confuse the victim, or to hide their activities. Ritual abuse is highly organised and, obviously, secretive. It is often linked with other major crimes such as child pornography, child prostitution, the drugs industry, trafficking, and many other illegal and heinous activities. Ritual abuse is organised sexual, physical and psychological abuse, which can be systematic and sustained over a long period of time. It involves the use of rituals - things which the abusers 'need' to do, or 'need' to have in place - but it doesn't have to have a belief system. There doesn't have to be God or the Devil, or any other deity for it to be considered 'ritual'. It involves using patterns of learning and development to keep the abuse going and to make sure the child stays quiet.

So how, you might ask, do I exclude generously? This issue comes up a lot when I’m organizing large, complicated meetings for clients. These are some of the questions I ask them: Who not only fits but also helps fulfill the gathering’s purpose? Who threatens the purpose? Who, despite being irrelevant to the purpose, do you feel obliged to invite? When my clients answer the first two questions, they begin to grasp their gathering’s true purpose. Obviously people who fit and fulfill your gathering’s purpose need to be there. And, though this one is harder, people who manifestly threaten the purpose are easy to justify excluding. (That doesn’t mean they always end up being excluded. Politeness and habit often defeat the facilitator. But the hosts still know deep down who shouldn’t be there.) It is the third question where purpose begins to be tested. Someone threatens a gathering’s purpose? You can see why to keep him out. But what’s wrong with someone who’s irrelevant to the purpose? What’s wrong with inviting Bob? Every gathering has its Bobs. Bob in marketing. Bob your friend’s girlfriend’s brother. Bob your visiting aunt. Bob is perfectly pleasant and doesn’t actively sabotage your gathering. Most Bobs are grateful to be included. They sometimes bring extra effort or an extra bottle of wine. You’ve probably been a Bob. I certainly have. The crux of excluding thoughtfully and intentionally is mustering the courage to keep away your Bobs. It is to shift your perception so that you understand that people who aren’t fulfilling the purpose of your gathering are detracting from it, even if they do nothing to detract from it. This is because once they are actually in your presence, you (and other considerate guests) will want to welcome and include them, which takes time and attention away from what (and who) you’re actually there for. Particularly in smaller gatherings, every single person affects the dynamics of a group. Excluding well and purposefully is reframing who and what you are being generous to—your guests and your purpose.

When I came out into the outside room again, I saw her shoe still lying there, where it had come off in the course of our brief wrestle. It looked so pathetic there by itself without an owner, it looked so lonely, it looked so empty. Something made me pick it up arid take it in to her. Like when someone's going away, you help them on with their coat, or their jackboots, or whatever it is they need for going away. I didn't try to put it back on her, I just set it down there beside her close at hand. You're going to need this, I said to her in my mind. You're starting on a long walk. You're going to keep walking from now on, looking for your home. I stopped and wondered for a minute if that was what happened to all of us when we crossed over. Just keep walking, keep on walking, with no ahead and no in-back-of; tramps, vagrants in eternity. With our last hope and horizon - death - already taken away. In the Middle Ages they had lurid colors, a bright red hell, an azure heaven shot with gold stars. They knew where they were, at least. They could tell the difference. We, in the Twentieth, we just have the long walk, the long walk through the wispy backward-stringing mists of eternity, from nowhere to nowhere, never getting there, until you're so tired you almost wish you were alive again. ("Life Is Weird Sometimes" - first chapter of unpublished novel THE LOSER)

A brave man acknowledges the strengths of others, a brave man never surrenders--the honorable kind and the ruthless kind." "and is it selfish of me to crave victory, or is it brave?" "human reason can excuse any evil; that's why it's so important that we don't rely on it." "you're not coward just because you don't want to hurt people. if he is coward, it isn't because he doesn't enjoy pain. it is because he refuses tk act." "what good is a prepared body if you have a scattered mind?" "i think it's important to protect people. to stand up for people. like you did for me. that's what courage is. not... hurting people for no reason." "sometimes crying or laughing are the only options left, and laughing feels better right now." "i believe in ordinary acts of bravery, in the courage that drives one person to stand up for another." "my heart beats so hard it hurts, and i can't scream and i can't breathe, but i also feel everything, every vein and every fiber, every bone and every nerve, all awake and buzzing in my body as if charged with electricity . i am pure adrenaline." "learning how to think in the midst of fear is a lesson that everyone needs to learn." "but becoming fearless isn't the point. that's impossible. it's learning how to control your fear, and how to be free from it, that's the point." "why do you say vague things if you don't want to be asked about them?" "it's really fascinating how it all works. it's basically a struggle between your thalamus, which is producing the fear, and your frontal lobe, which makes decisions. but the simulation is all in your head, so even though you feel like someone is doing it to you, it's just you, doing it to yourself." "maybe. maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." "you can't be fearless, remember? because you still care about things. about your life.

Language is forced on art,” says Rachel Harrison. “Is that really best for art? Is that really good for art? Does that make art happy?” Probably not. Probably, language does not make art happy. Language doesn’t always make me happy. But sometimes, you must explain. And not just because someone asked, or because we live in a culture of explanation, but because one wants to. Needs to. The language rises up, an upchuck. Words aren’t just what’s left; they’re what we have to offer.

Intimacy: May 12 We can let ourselves be close to people. Many of us have deeply ingrained patterns for sabotaging relationships. Some of us may instinctively terminate a relationship once it moves to a certain level of closeness and intimacy. When we start to feel close to someone, we may zero in on one of the person’s character defects, then make it so big it’s all we can see. We may withdraw, or push the person away to create distance. We may start criticizing the other person, a behavior sure to create distance. We may start trying to control the person, a behavior that prevents intimacy. We may tell ourselves we don’t want or need another person, or smother the person with our needs. Sometimes, we defeat ourselves by trying to be close to people who aren’t available for intimacy—people with active addictions, or people who don’t choose to be close to us. Sometimes, we choose people with particular faults so that when it comes time to be close, we have an escape hatch. We’re afraid, and we fear losing ourselves. We’re afraid that closeness means we won’t be able to own our power to take care of ourselves. In recovery, we’re learning that it’s okay to let ourselves be close to people. We’re choosing to relate to safe, healthy people, so closeness is a possibility. Closeness doesn’t mean we have to lose ourselves, or our life. As one man said, we’re learning that we can own our power with people, even when we’re close, even when the other person has something we need.

No one ever changed the world by being beautiful," she said. "If you want to make a difference, you can't let something as trivial as appearance get in your way. A daisy doesn't need the roses' permission to bloom - and neither do you." "I may not need permission, but I do need support," the woman argued. "I can't fight an army on my own - I'll need others to join me. But I'm afraid they'll only see my looks and won't listen to my words. I'm afraid they'll only laugh at my hopes of rescuing my loved ones." The little girl placed her hands on her hips and stared at the woman with the confidence of someone twice her age. "Only idiots listen with their eyes," she said. "If people don't hear your words, then shout them. If people silence you, then write your message with fire. Demanding respect is never easy, but if something you love is at stake, then I'd say it's worth the price. Besides, if you can't get villagers to take you seriously, you'll never defeat an army! Sometimes we're meant to face the demons at home so we know how to fight the demons abroad." The little girl had waited years to give someone that advice, and it appeared to do the trick. As if a sudden electric charge had run through the woman's body, she stood taller and straighter, and her eyes beamed with determination. "You're right, child," she said. "With all the energy I've wasted moping in front of the mirror, I could have accomplished great things by now. Well, I'm going to stop moping at once and get to work.

You’d think someone as resourceful as Rachel would know whether or not Toraf was the identical twin of a known terrorist. But nooooo. So we wait by our guard in the corridor of the security office of LAX airport while about a dozen people work to verify our identity. My identity comes back fine and clean and boring. Toraf’s identity doesn’t come back for a few hours. Which is not cool, because he’s been puking in the trash can next to our bench seats and it’s got to be almost full by now. Because of the regional storms in Jersey, we’d had a rough takeoff. Coupled with the reaction Toraf had to the Dramamine-excitability, no less-it was all I could do to coax him out of the tiny bathroom to get him to sit still and not puke while doing so. His fingerprints could not be matched and his violet eyes were throwing them for a loop, since they physically verified that they aren’t contacts. A lady security officer asked us several times in several different ways why our tickets would be one-way to Hawaii if we lived in Jersey and only had a carry-on bag full of miscellaneous crap that you don’t really need. Where were we going? What were we doing? I’d told them we were going to Honolulu to pick a place to get married and weren’t in a hurry to come back, so we only purchased one-way tickets and blah blah blah. It’s a BS story and they know it, but sometimes BS stories can’t be proven false. Finally, I asked for an attorney, and since they hadn’t charged us with anything, and couldn’t charge us with anything, they decided to let us go. For crying out loud. I can’t decide if I’m relieved or nervous that Toraf’s seat is a couple of rows back on our flight to Honolulu. On the plus side, I don’t have to be bothered every time he goes to the bathroom to upchuck. Then again, I can’t keep my eye on him, either, in case he doesn’t know how to act or respond to nosy strangers who can’t mind their own business. I peek around my seat and roll my eyes. He’s seated next to two girls, about my age and obviously traveling together, and they’re trying nonstop to start a conversation with him. Poor, poor Toraf. It must be a hard-knock life to have inherited the exquisite Syrena features. It’s all he can do not to puke in their laps. A small part of me wishes that he would, so they’d shut up and leave him alone and I could maybe close my eyes for two seconds. From here I can hear him squirm in his seat, which is about four times too small for a built Syrena male. His shoulder and biceps protrude into the aisle, so he’s constantly getting bumped. Oy.

But attentiveness, consideration, compliments, small and large kindnesses, feeling truly loved, having someone put you first while you put them first because you’re in cahoots to make each other’s lives easier and better: most people do like that, when it’s thoughtful and sincere. It’s here, more than in the big gestures, that romance lives: in being actively caring and thoughtful, in a way that is reciprocal but not transactional. And yet, for most of my life, I never would have asked for or expected such a thing. Many women wouldn’t, even the ones who secretly or not-so-secretly pine to be treated like a princess. It’s one thing to fantasize about a perfect proposal or an expensive gift; that’s high-maintenance, sure, but it’s also par for the course. It’s asking something from a man, but primarily it’s asking him to step into an already-choreographed mating dance. But asking to be thought of, understood, prioritized: this is a request so deep it is almost unfathomable. It’s a voracious request, the demand of the attention whore. Women talk ourselves into needing less, because we’re not supposed to want more—or we know we won’t get more, and we don’t want to feel unsatisfied. We reduce our needs for food, for space, for respect, for help, for love and affection, for being noticed, according to what we think we’re allowed to have. Sometimes we tell ourselves that we can live without it, even that we don’t want it. But it’s not that we don’t want more. It’s that we don’t want to be seen asking for it. And when it comes to romance, women always, always need to ask.

And sometimes I get carried away, that's all. If you weren't so...judgemental all the time-" "Am I? I don't think I am . I try not to be. I just don't..." She stopped herself speaking, shook her head. "I know you've been through a lot, in the last few years, and I've tried to understand that, really I have, with your mum and all, but..." "Go on," he said. "I just don't think you're the person I used to know. You're not my friend anymore. That's all." He could think of nothing to say to this, so they stood in silence, until Emma put her hand out, took two fingers of his hand, squeezed them in her palm. "Maybe...maybe this is it, then," she said. "Maybe it's just over." "Over? What's over?" "Us. You and me. Friendship. There are things I needed to talk to you about, Dex. About Ian and me. If you're my friend I should be able to talk to you but I can't, and if I can't talk to you, well, what is the point of you? Of us?" "'What's the point?'" "You said yourself, people change, no use getting sentimental about it. Move on, find someone else." "Yeah, but I didn't mean us..." "Why not?" "Because we're....us. We're Dex and Em. Aren't we?" Emma shrugged. "Maybe we've grown out of each other." He said nothing for a moment, then spoke. "So, do you think I've grown out of you, or you've grown out of me?" She wiped her nose with the back of her hand. "I think you think I'm....dreary. I think you think I cramp your style. I think you've lost interest in me." "Em I do not think you're dreary." "And neither do I! Neither do I! I think I'm fucking marvellous if you only knew it, and I think you used to think so too! But if you don't or if you're going to just take it for granted, then that's fine. I'm just not prepared to be treated like this anymore." "Treated like what?" She sighed, and it was a moment before she spoke. "Like you always want to be somewhere else, with someone else." He would have denied this, but the Cigarette Girl was waiting in the restaurant at that very moment, the number of his mobile phone tucked into her garter. Later he would wonder if there was something else he might have said to save the situation, a joke perhaps. But nothing occurred to him and Emma let go of his hand.

And is one to be sorry that the doctors brought her back to life and operated, or not? She, who did not want to lose a single day, “won” thirty: they brought her joys; but they also brought her anxiety and suffering. Since she did escape from the martyrdom that I sometimes thought was hanging over her, I cannot decide for her. For my sister, losing Maman the very day she saw her again would have been a shock from which she would scarcely have recovered. And as for me? Those four weeks have left me pictures, nightmares, sadnesses that I should never have known if Maman had died that Wednesday morning. But I cannot measure the disturbance that I should have felt since my sorrow broke out in a way that I had not foreseen. We did derive an undoubted good from this respite; it saved us, or almost saved us, from remorse. When someone you love dies you pay for the sin of outliving her with a thousand piercing regrets. Her death brings to light her unique quality; she grows as vast as the world that her absence annihilates for her and whose whole existence was caused by her being there; you feel that she should have had more room in your life—all the room, if need be. You snatch yourself away from this wildness: she was only one among many. But since you never do all you might for anyone—not even within the arguable limits that you have set yourself—you have plenty of room left for self reproach. With regard to Maman we were all guilty, these last years, of carelessness, omission, and abstention. We felt that we atoned for this by the days that we gave up to her, by the peace that our being there gave her, and by the victories gained over fear and pain. Without our obstinate watchfulness she would have suffered far more.

There is the villain he saw you needed, all of you, to delay this splitting apart. To keep you together, the hating some other. Gentle is crazy in his head, but in this "fault of someone" he was correct in saying it. Un ennemi commun. But not someone outside you, this enemy. Someone or some people among your own history sometime killed your U.S.A nation already, Hugh. Someone who had authority, or should have had authority and did not exercise authority. I do not know. But someone sometime let you forget how to choose, and what. Someone let your peoples forget it was the only thing of importance, choosing. So completely forgetting that when I say choose to you you make expressions with your face such as "Herrrrrre we are going." Someone taught that temples are for fanatics only and took away the temples and promised there was no need for temples. And now there is no shelter. And no map for finding the shelter of a temple. And you all stumble about in the dark, this confusion of permissions. The without-end pursuit of a happiness of which someone let you forget the old things which made happiness possible. How is it you say: "Anything is going"?

Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn't feel like it's ours. Some- times we panic, because the bills need paying and we have to be grown-up and we don't know how, because it's so horribly, desperately easy to fail at being grown-up. Because everyone loves someone, and anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight, but which felt like the only way out at the time.

When things are serious and either Amy Eleni or I need to beat our personal hysteric, the informal code is to seize your head and twist coils of your hair around your fingers and groan, "I'm not mad! I'm not mad! I don't want to die!" And if you have a friend who knows, then the friend grabs her head too and replies, "There's someone inside of me, and she says I must die!" That way it is stupid, and funny, and serious. Our hysteric is the revelation that we refuse to be consoled for all this noise, for all this noise and for the attacks on our softnesses, the loss of sensitivity to my scalp with every batch of box braids. Sometimes we cannot see or hear or breathe because of our fright that this is all our bodies will know. We're scared by the happy, hollow disciple that lines our brains and stomachs if we manage to stop after one biscuit. We need some kind of answer. We need to know what that biscuit-tin discipline is, where it comes from. We need to know whether it's a sign that our bones are turning against the rest of us, whether anyone will help us if our bones win out, or whether the people who should help us will say "You look wonderful!" instead.

First, remember how Control Dramas get started in the first place. When people feel insecure, they do things to feel better in various ways. We don’t just have to defend against our own hurts and anxieties; we also have to defend against others who we think are trying to put us down or otherwise manipulate us to steal our energy. When someone puts us down, we sense that we are under attack and pay attention to them. Because “where attention goes, energy flows,” they get a hit of energy from us and we feel diminished. So we tend to fight back by putting them down or manipulating them in return to get the energy back. As you read in Celestine, this is the game played by too many, keeping too much conflict and corruption in the world. But this is all Ego stuff, of course, developed initially in insecure families. You already know the cure is to always be Spiritually Connected so we have our own centered inner security, which gives us an endless supply of energy, regardless of who is trying to steal it. We don’t have to play these games any longer. Here is what to do: simply stay connected with the person, giving them energy, and then “name their game.” For instance, if you are facing a “poor me” drama, in which the person wants to make you feel guilty about something you didn’t intend to do, simply say, “I am feeling that I’m being forced to feel guilty.” And stick to that. Don’t defend yourself. Just keep explaining your experience of the situation. Keep sending love. They might need to retreat, but you aren’t affected. You are a giver, secure in yourself. You cleared an inauthentic game by expressing authentic honesty. You offered your experience of the situation. Whether the other person wanted to or not, in response to your authenticity, they will find themselves becoming more authentic as well. And since you aren’t disconnecting, it opens the door to talk about true feelings in a relationship. Sometimes it’s the “aloof” Control Drama you’re facing, and the person is using distancing or mystification to get you to keep asking questions in order to win your energy. Collapse their game by giving them energy anyway and authentically saying, “I feel like I really can’t get to know you because you don’t share details about yourself.” Similarly, if you are facing an “Interrogator” who bids for energy by constantly finding something to criticize about you, simply say that you feel criticized and put down when you are with them. They will feel your energy and authentic sincerity and, again, will grow more authentic themselves, right in front of your eyes. The same name-the-game approach also works for the most aggressive Control Drama, the “Intimidator,” trying to get energy from you by telling you they are going to blow up and do something crazy, literally trying to scare you into giving them energy. Gently name the game, but be careful—sometimes it is more prudent to remove yourself from the situation.

Let us return to the distinction between Thalesian and Aristotelian for a minute and look at evolution from the following point of view. The frequency, i.e., how often someone is right is largely irrelevant in the real world, but alas, one needs to be a practitioner, not a talker, to figure it out. On paper, the frequency of being right matters, but only on paper—typically, fragile payoffs have little (sometimes no) upside, and antifragile payoffs have little downside. This means that one makes pennies to lose dollars in the fragile case; makes dollars to lose pennies in the antifragile one. So the antifragile can lose for a long time with impunity, so long as he happens to be right once; for the fragile, a single loss can be terminal. Accordingly if you were betting on the downfall of, say, a portfolio of financial institutions because of their fragilities, it would have cost you pennies over the years preceding their eventual demise in 2008, as Nero and Tony did. (Note again that taking the other side of fragility makes you antifragile.) You were wrong for years, right for a moment, losing small, winning big, so vastly more successful than the other way (actually the other way would be bust). So you would have made the Thekels like Thales because betting against the fragile is antifragile. But someone who had merely “predicted” the event with just words would have been called by the journalists “wrong for years,” “wrong most of the time,” etc. Should we keep tally of opinion makers’ “right” and “wrong,” the proportion does not matter, as we need to include consequences. And given that this is impossible, we are now in a quandary. Look at it again, the way we looked at entrepreneurs. They are usually wrong and make “mistakes”—plenty of mistakes. They are convex. So what counts is the payoff from success.

It’s a lonely business, and then sometimes strangely claustrophobic, but this is it. This is what I wanted and what Liz was pulled away from, against her every fiber. This abstract performance art called Family Life is our one run at the ultimate improv. Our chance to be great for someone, to give another person enough of what they need to be happy. Ours to overlook or lose track of or bemoan, ours to recommit to, to apologize for, to try again for. Ours to watch disappear into their next self—toddler to tyke, tween to teen—ours to drop off somewhere and miss forever. It’s happening right now, whether we attend to it or not. Like after preparing a nutritious meal that no one really liked and a lot of blame-gaming over who forgot to take out the compost, your peevish, greasy “young adult” tramps off to take the shower she should have taken two days ago and the evening is shot to shit and not one minute of it looked like the thing you prayed for so long ago, but then you hear something. You head up the stairs, hover outside the bathroom door. “All the single ladies, all the single ladies…” — The kid is singing in the shower. Your profoundly ordinary kid is singing in the shower and you get to be here to hear it.

Somewhere in all the looking around at others for validation, we’ve stopped looking up. If we are living honest lives that honor God, we must not forget that people not liking our boundary does not mean we aren’t living right before God. When someone says something that hurts or offends us when we draw a boundary, it can be good to check ourselves. Is any part of this an attempt on our part to do harm, control, retaliate, check out, or give ourselves permission to be irresponsible? While checking ourselves is healthy, questioning our identity is not. Checking ourselves means looking at a current attitude or behavior to see if it is in line with God’s instructions and wisdom. Questioning our identity is doubting who we are because we have given too much power to other people by letting their opinions define us. I don’t know any other way to say this except to be absolutely direct: If our identity, the foundational belief we hold of who we are, is tied to an opinion someone has of us, we need to reassess. We must be honest with how much access to our heart we’ve given to this person. It’s not bad to give someone access to our heart but when we give an unhealthy person too much access, it can shake us to our core. When their opinion of us starts to affect how we see ourselves, we can lose sight of the best parts of who we are because we get entangled in the exhausting pursuit of trying to keep that relationship intact no matter the cost. And when this is the cycle we are caught in, sometimes we would rather manage people’s perceptions of us than care for ourselves and the relationship by putting appropriate boundaries in place. Remember, we talked about personal access and responsibility in previous chapters. When we give people personal access to us, those people must be responsible with it. And emotional access to our hearts is especially important.

Yes, our social and economic circumstances shape decisions we make about all sorts of things in life, including sex. Sometimes they rob us of the power to make any decisions at all. But of all human activity, sex is among the least likely to fit neatly into the blueprint of rational decision making favoured by economists. To quote my friend Claire in Istanbul, sex is about 'conquest, fantasy, projection, infatuation, mood, anger, vanity, love, pissing off your parents, the risk of getting caught, the pleasure of cuddling afterwards, the thrill of having a secret, feeling desirable, feeling like a man, feeling like a woman, bragging to your mates the next day, getting to see what someone looks like naked and a million-and-one-other-things.' When sex isn't fun, it is often lucrative, or part of a bargain which gives you access to something you want or need. If HIV is spread by 'poverty and gender equality', how come countries that have plenty of both, such as Bangladesh, have virtually no HIV? How come South Africa and Botswana, which have the highest female literacy and per capita incomes in Africa, are awash with HIV, while countries that score low on both - such as Guinea, Somalia, Mali, and Sierra Leone - have epidemics that are negligible by comparison? How come in country after country across Africa itself, from Cameroon to Uganda to Zimbabwe and in a dozen other countries as well, HIV is lowest in the poorest households, and highest in the richest households? And how is it that in many countries, more educated women are more likely to be infested with HIV than women with no schooling? For all its cultural and political overtones, HIV is an infectious disease. Forgive me for thinking like an epidemiologist, but it seems to me that if we want to explain why there is more of it in one place than another, we should go back and take a look at the way it is spread.

It’s funny, really, all the ways we tell ourselves every day that things are going to be okay. That things are going to get better, or that things can’t possibly get any worse. We all have these elaborate mechanisms to take care of our disappointments, our sadness, our pain. We build these walls around ourselves, placing bricks between us and everyone else, telling ourselves that we’re just protecting ourselves, just staying safe. Sometimes the bricks are easy to see, hard things that you bump up against when you try to touch someone. Sometimes they’re subtle. A slight turn of the head, a fast good-bye, a faraway look in the eyes. Sometimes I wonder why Disney never took to Rapunzel, why they never tried to take that story and put it on lunch boxes and in video stores and on pink sweatshirts. Maybe it’s that some fairy tales don’t need to be computer animated. Maybe Randy New-man doesn’t need to sing their songs. Maybe some fairy tales don’t even really need to be told, because they live inside of us, scaring us with their witches and their evil spells, making us wonder if maybe this time the prince won’t come in time, the princess won’t wake up, and maybe for once there won’t be any happily ever after. Maybe some fairy tales are just too scary to even think about.

Sometimes Christian good is hard to be around. It’s not of this world, and the juxtaposition jars. For example, Jean Vanier spent seven years in the British navy, starting in 1942. Later in life he noticed the way people with mental disabilities were mistreated and discarded by society into miserable asylums. He visited the asylums and noticed that nobody in them was crying. “When they realize that nobody cares, that nobody will answer them, children no longer cry. It takes too much energy. We cry out only when there is hope that someone may hear us.” He bought a little house near Paris and started a community for the mentally disabled. Before long there were 134 such communities in thirty-five countries. Vanier exemplifies a selflessness that is almost spooky. He thinks and cares so little of himself. He lives as almost pure gift. People who meet him report that this can have an unnerving effect. Vanier walked out of a society that celebrates the successful and the strong to devote his life purely to those who are weak. He did it because he understands his own weakness. “We human beings are all fundamentally the same,” he wrote. “We all belong to a common, broken humanity. We all have wounded, vulnerable hearts. Each one of us needs to feel appreciated and understood; we all need help.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

Being good at something feels great. Playing ninja turtles with two little boys for hours on end is sometimes less great. It’s so easy to hop on a plane or say yes to one more meeting or project, to get that little buzz of being good at something, or the pleasure bump of making someone happy, or whatever it is that drives you. And many of us continue to pretend we don’t have a choice—the success just happened, and we’re along for the ride. The opportunities kept coming, and anyone in our position would have jumped to meet them. But we’re the ones who keep putting up the chairs. If I work in such a way that I don’t have enough energy to give to my marriage, I need to take down some chairs. If I say yes to so many work things that my kids only get to see tired mommy, I need to take down some chairs. I know I’ve let my work win sometimes. I know I’ve gotten the math wrong, sometimes unwittingly, believing I could fit in more than I could. There have been times I’ve hidden behind my work, because work is easier to control than a hard conversation with someone you love. That’s part of the challenge of stewarding a calling, for all of us: you get it wrong sometimes. And part of stewarding that calling is sometimes taking down some chairs. We have more authority, and therefore, more responsibility than we think. We decide where the time goes. There’s so much freedom in that, and so much responsibility

Things you shouldn’t do when someone is dying: Don’t talk about when your aunt or your grandmother or your dog died. This isn’t about you, and the sick person shouldn’t have to comfort you; it should be the other way around. There are concentric circles of grief: the patient is at the center, the next layer is the caregiver, then their kids, then close friends, and so on. Figure out what circle you’re in. If you are looking into the concentric circles, you give comfort. If you’re looking out, you receive it. Don’t say things that aren’t true: You’re going to beat this cancer! It’s all about a positive outlook! You look stronger! You aren’t fooling anyone. Don’t overact your happiness. It’s okay to be sad with someone who is dying. They’ve invited you close at a very tender time, and that’s a moment of grace you can share. Don’t think you have to discuss the illness. Sometimes, a sick person needs a break. And if you ask up front if he wants to talk about how he feels—or doesn’t—you’re giving him control at a time when he doesn’t have a lot of choices. Don’t be afraid of the silence. It’s okay to say nothing. Don’t forget: No one knows what to say to someone who’s dying. Everyone is afraid of saying the wrong thing. It’s more important to be there than to be right. Win and I have reached the stage where we can sit in quiet, without a background noise of NPR on the radio or the television murmuring.

Third, ask for a temporary agreement to engage in truthseeking. If someone is off-loading emotion to us, we can ask them if they are just looking to vent or if they are looking for advice. If they aren’t looking for advice, that’s fine. The rules of engagement have been made clear. Sometimes, people just want to vent. I certainly do. It’s in our nature. We want to be supportive of the people around us, and that includes comforting them when they just need some understanding and sympathy. But sometimes they’ll say they are looking for advice, and that is potentially an agreement to opt in to some truthseeking. (Even then, tread lightly because people may say they want advice when what they really want is to be affirmed.)

Obviously, in those situations, we lose the sale. But we’re not trying to maximize each and every transaction. Instead, we’re trying to build a lifelong relationship with each customer, one phone call at a time. A lot of people may think it’s strange that an Internet company is so focused on the telephone, when only about 5 percent of our sales happen through the telephone. In fact, most of our phone calls don’t even result in sales. But what we’ve found is that on average, every customer contacts us at least once sometime during his or her lifetime, and we just need to make sure that we use that opportunity to create a lasting memory. The majority of phone calls don’t result in an immediate order. Sometimes a customer may be calling because it’s her first time returning an item, and she just wants a little help stepping through the process. Other times, a customer may call because there’s a wedding coming up this weekend and he wants a little fashion advice. And sometimes, we get customers who call simply because they’re a little lonely and want someone to talk to. I’m reminded of a time when I was in Santa Monica, California, a few years ago at a Skechers sales conference. After a long night of bar-hopping, a small group of us headed up to someone’s hotel room to order some food. My friend from Skechers tried to order a pepperoni pizza from the room-service menu, but was disappointed to learn that the hotel we were staying at did not deliver hot food after 11:00 PM. We had missed the deadline by several hours. In our inebriated state, a few of us cajoled her into calling Zappos to try to order a pizza. She took us up on our dare, turned on the speakerphone, and explained to the (very) patient Zappos rep that she was staying in a Santa Monica hotel and really craving a pepperoni pizza, that room service was no longer delivering hot food, and that she wanted to know if there was anything Zappos could do to help. The Zappos rep was initially a bit confused by the request, but she quickly recovered and put us on hold. She returned two minutes later, listing the five closest places in the Santa Monica area that were still open and delivering pizzas at that time. Now, truth be told, I was a little hesitant to include this story because I don’t actually want everyone who reads this book to start calling Zappos and ordering pizza. But I just think it’s a fun story to illustrate the power of not having scripts in your call center and empowering your employees to do what’s right for your brand, no matter how unusual or bizarre the situation. As for my friend from Skechers? After that phone call, she’s now a customer for life. Top 10 Ways to Instill Customer Service into Your Company   1. Make customer service a priority for the whole company, not just a department. A customer service attitude needs to come from the top.   2. Make WOW a verb that is part of your company’s everyday vocabulary.   3. Empower and trust your customer service reps. Trust that they want to provide great service… because they actually do. Escalations to a supervisor should be rare.   4. Realize that it’s okay to fire customers who are insatiable or abuse your employees.   5. Don’t measure call times, don’t force employees to upsell, and don’t use scripts.   6. Don’t hide your 1-800 number. It’s a message not just to your customers, but to your employees as well.   7. View each call as an investment in building a customer service brand, not as an expense you’re seeking to minimize.   8. Have the entire company celebrate great service. Tell stories of WOW experiences to everyone in the company.   9. Find and hire people who are already passionate about customer service. 10. Give great service to everyone: customers, employees, and vendors.

Do you have a piece of paper I could write on?” I jump up too fast. “Sure. Just one? Do you—of course you need something to write with. Sorry. Here.” I grab him a paper from my deskdrawer and one of my myriad pencils, and he uses the first Children of Hypnos book as a flat surface to write on. When I’m sure he’s writing something for me to read right now, I say, “I thought you only needed to do that when other people were around?” He etches one careful line after the next. He frowns, shakes his head. “Sometimes it’s . . . tough to say things. Certain things.” His voice is hardly a whisper. I sit down beside him again, but his big hand blocks my view of the words. He stops writing, leaves the paper there, and stares. Then he hands it to me and looks the other direction. Can I kiss you? “Um,” is a delightfully complex word. “Um” means “I want to say something but don’t know what it is,” and also “You have caught me off guard,” and also “Am I dreaming right now? Someone please slap me.” I say “um,” then. Wallace’s entire head-neck region is already flushed with color, but the “um” darkens it a few shades, and goddammit, he was nervous about asking me and I made it worse. What good is “um” when I should say “YES PLEASE NOW”? Except there’s no way I’m going to say “YES PLEASE NOW” because I feel like my body is one big wired time bomb of organs and if Wallace so much as brushes my hand, I’m going to jump out of my own skin and run screaming from the house. I’ll like it too much. Out of control. No good. I say, “Can I borrow that pencil?” He hands me the pencil, again without looking. Yes, but not right now. I know it sounds weird. Sorry. I don’t think it’ll go well if I know it’s coming. I will definitely freak out and punch you in the face or scream bloody murder or something like that. Surprising me with it would probably work better. I am giving you permission to surprise me with a kiss. This is a formal invitation for surprise kisses. I don’t like writing the word “kiss.” It makes my skin crawl. Sorry. It’s weird. I’m weird. Sorry. I hope that doesn’t make you regret asking. I hand the paper and pencil back. He reads it over, then writes: No regret. I can do surprises. That’s it. That’s it? Shit. Now he’s going to try to surprise me with a kiss. At some point. Later today? Tomorrow? A week from now? What if he never does it and I spend the rest of the time we hang out wondering if he will? What have I done? This was a terrible idea. I’m going to vomit. “Be right back,” I say, and run to the bathroom to curl up on the floor. Just for like five minutes. Then I go back to my room and sit down beside Wallace. As I’m moving myself into position, his hand falls over mine, and I don’t actually jump out of my skin. My control shakes for a moment, but I turn in to it, and everything smooths out. I flip my hand over. He flexes his fingers so I can fit mine in the spaces between. And we sit there, shoulder to shoulder, with our hands resting on the bed between us. It’s not so bad

He looked into my face innocently searching with his clear eyes. He was waiting apparently for me to tell him what it was about. But nothing suitable occurred to me on the spur of the moment, and besides I had something against telling him any more lies than were necessary. So I said nothing. “Then I will pray for help in trouble for someone unknown,” said he at last. “Yes,” I replied, “if you would do that. And I thank you very much.” He smiled. “You don’t need to thank me. We are every one of us in God’s hands.” He looked at me a moment, his head bowed a little to one side, and it seemed as if something passed over his face. “Only trust,” said he. “The Heavenly Father helps. He always helps, even when sometimes we do not understand.” Then he nodded to me and went.

Since I’ve been home I’ve been trying hard to mend my relationship with my mother. Asking her to do things for me instead of brushing aside any offer of help, as I did for years out of anger. Letting her handle all the money I won. Returning her hugs instead of tolerating them. My time in the arena made me realize how I needed to stop punishing her for something she couldn’t help, specifically the crushing depression she fell into after my father’s death. Because sometimes things happen to people and they’re not equipped to deal with them. Like me, for instance. Right now. Besides, there’s one wonderful thing she did when I arrived back in the district. After our families and friends had greeted Peeta and me at the train station, there were a few questions allowed from reporters. Someone asked my mother what she thought of my new boyfriend, and she replied that, while Peeta was the very model of what a young man should be, I wasn’t old enough to have any boyfriend at all. She followed this with a pointed look at Peeta. There was a lot of laughter and comments like “Somebody’s in trouble” from the press, and Peeta dropped my hand and sidestepped away from me. That didn’t last long — there was too much pressure to act otherwise — but it gave us an excuse to be a little more reserved than we’d been in the Capitol. And maybe it can help account for how little I’ve been seen in Peeta’s company since the cameras left. I go upstairs to the bathroom, where a steaming tub awaits. My mother has added a small bag of dried flowers that perfumes

Stupid Screenwriter Tricks - However clever we think we are, sometimes we go too far in our enthusiasm. We are creative people and think everyone will get it - well, they don't. Stunts don't work. Lame attempts to get attention don't work. Here are some other don'ts: Don't package yourself in a big crate and mail yourself to William Morris. Don't take out a full-page advertisement in Variety with your picture and phone number with the slogan: Will Write for Food. Don't have your picture taken with a cut-out photo of your favorite movie star and send to him autographed with the phrase: We should be in business together! And whatever you do, don't threaten to leap off the Hollywood sign as leverage to get someone to read your screenplay. It's been done, babe, it's been done.

Seconds turn into minutes and minutes into hours. It is all still the same. Or it no longer is. If I were to ask what has changed, perhaps nothing, but conceivably everything would be the befitting reply. I no longer feel the same. Loss preceded me, alienating my soul from the body. I feel I am gliding through an alley making a journey from the known towards the unknown. There is a deep abyss inside where sometime back, my heart used to beat and a noisy, rusty old machine has replaced my mind; solitarily creating useless noise. I don’t remember what day it is and since when have I been lying here. It must have been yesterday… or was it day before. I cannot recollect anything except the dull throbbing pain inside my brain. I can see the time, almost 9: 45, difficult to say which time of the day it is. The bigger hand is soon going to overshadow the smaller hand. It looks like a game of cat and mouse; the bigger hand chasing the smaller one. Anyone stronger in terms of physical appearance, money, power, fame or name tramples upon the weak ones - that is the rule of the world. There are only two possible reasons behind it, love or hate. When you love someone you want to control everything that person does and hence, sometimes, knowingly or unknowingly you squash them like melons. While on the other hand in the case of hate, there is no need to specify the reason for walking over someone like that. Hate is a strong reason in itself. I am confused as to what crushed me, was it love or hate? I somehow don’t like the sound of it – love, it in itself smells of treachery, for love is not a pure emotion. Lust and hatred are the only pure emotions. Love is camouflaged, for needs and desires. Desires – they are magical in their own way. They can be innocent. They can be monstrous. But they exist, no matter what, and many such needs and desires make us helpless slaves of the same. We hide these desires either in the realms of our mind or in the dusty corners of our hearts for we are scared…what if someone finds out what we desire. We give them identities so as to not let the real thing show. The only thing visible on the front is a mask we wear to deceive people or that’s what I thought. For I was deceived while I believed I am the deceiver. Or was I not? I debated as my mind once again tried to enter a sleep-induced trance.

I remember something Louis de Bernieres has written about a relationship that endured into old age: 'we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two.' As someone lucky to live in a long love, I recognize that gradual growing-towards and subterranean intertwining; the things that do not need to be said between us, the unspoken communication which can sometimes tilt troublingly towards silence, and the sharing of both happiness and pain. I think of good love as something that roots, not rots, over time, and of the hyphae that are weaving through the ground below me, reaching out through the soil in search of mergings. Theirs, too, seems to me then a version of love's work.

Explaining the rise of MSNBC, the Republican strategist Stuart Stevens said: “I think there are a lot of people out there who are dramatically troubled by the direction of the country, and they would like to be reminded that: (A) they’re not alone, and (B) there’s an alternative”. But loneliness isn’t the problem; the direction of the country is. And being alone together is not an alternative direction, just as a cancer support group does not shrink a tumour. It’s probably true that viewers of MSNBC are sometimes inspired to give money to progressive candidates, and perhaps there’s someone out there whose politics were changed, rather that their loneliness assuaged, by Rachel Maddow. It’s certainly true that a hybrid car gets better mileage than a traditional gas car. But primarily, these things make us feel better. And it can be dangerous to feel better when things are not getting better. […] Too often, the feeling of making a difference doesn’t correspond to the difference being made – worse, an inflated sense of accomplishment can relieve the burden of doing what actually needs to be done. Do the children getting vaccines paid for by Bill Gates really care if he feels annoyed when he gives 46 percent of his vast wealth to charity? Do the children dying of preventable diseases really care if Jeff Bezos feels altruistic when he donates only 1.2 percent of his even vaster wealth? If you found yourself in the back of an ambulance, would you rather have a driver who loathes his job put performs it expertly or one who is passionate about his job but takes twice as long to get you to the hospital?

Wyn and Harriet’s version of a comedy of remarriage looks a bit different. Their history is less gags and hijinks, and more quiet failures, small untruths, imagined slights, accumulations of little hurts. And sure, miscommunication. Which we all hate. We hate it so much we’ve come to consider it a trope in itself. Just talk about it, we scream at our books and TVs. But in real life, for many of us, confrontation is terrifying. The thought of telling someone they hurt us, or asking if we’ve hurt them—starting a conversation whose ending we can’t predict—is terrifying. Even if we can’t name the thing we’re so afraid of on the other end. Being rejected? Knowing for certain that the person we care about doesn’t care for us in the same way? Deepening a shallow cut past the point of being able to heal? I think, sometimes, we are simply afraid to need. We’re afraid that if we ask too much, if we bare our tenderest wounds and show our ugliest sides, we’ll find out that we aren’t lovable. That we can only keep the ones we love around us as long as we cost them nothing, create no burden. That, at least I think, is the plight of the people pleaser. And though I set out to write one kind of story (and hopefully, on some level, succeeded!), that’s what Happy Place has really come to be about: the ways in which we fail ourselves, cut ourselves off from true, deep, fulfilling joy by trying to bend ourselves into acceptable shapes. This book, like every novel I’ve written so far, has been a kind of exorcism. It’s helped me look more closely at my own relationships, most especially my relationship to myself, and the ways in which I’ve tended to fail myself.

What’s the matter, Rea?” he said, still sounding half asleep. “What makes you think . . .?” “You wouldn’t have called this late unless you need to talk. Give me a minute to pull my jeans on and I’ll go out in the hallway so I won’t wake the other guys.” Reagen heard several men moan or swear in the background. When times were good, Noah had a room to himself, but when times were bad in the road game he’d sometimes bunk on the floor in someone else’s room. “I’m listening,” he said after a minute. She wanted to hear his voice more than talk, but that would sound strange, so she told him about her dream and how frightened she’d been. “I wish I were there to hug you, Rea. We could cuddle up. You could tell me everything while I slept.” “I wish you were too.” Neither one said anything for a few breaths, and then she whispered, “I miss you so much sometimes. They’d probably never be as close as they’d been in high school. He was a different man and she’d changed as well, but she still missed the Noah who was half kid, half man. “What are you wearing?” he whispered, and for a moment she swore she could hear him smiling. “Shut up.” He laughed. “Just asking. Who knows, one night I might get lucky and you’d be just out of th shower.” “You never give up trying to make me blush.” Her bad mood had vanished. “Come on, Rea, give me a break. I’ve been wondering what you like naked for years. If I ever get too old to wonder, I hope you just shoot me.” “Go to bed, Noah.” “Good night, Rea. Maybe when you go back to dreaming, you’ll dream of me.” “Not likely.” She closed the phone, thinking how he always had enough magic in his pocket to change her mood even if he didn’t have enough to change his dreams.

How to own a smartphone and still be a functioning human being Don’t feel you always have to be there. In the not-so-olden days of letters and landlines, contacting someone was slow and unreliable and an effort. In the age of WhatsApp and Messenger it’s free and easy and instant. The flipside of this ease is that we are expected to be there. To pick up the phone. To get back to the text. To answer the email. To update our social media. But we can choose not to feel that obligation. We can sometimes just let them wait. We can risk our social media getting stale. And if our friends are friends they will understand when we need some headspace. And if they aren’t friends, why bother getting back anyway? Turn off notifications. This is essential. This keeps me (just about) sane. All of them. All notifications. You don’t need any of them. Take back control.

How do we respond when someone criticizes the state of our home or tries to “help” us by giving advice that doesn’t really fit? My favorite phrase for well-meaning family is, “I know you want to see me in a functioning environment and I want you to know that I want that for myself also. I am on my own journey to find what works for me and what I need most from you is nonjudgmental support. One thing that could really help me right now is ________.” And then give them a tangible task they can do! “Take these bags of clothes to the donation bin,” “sit with me while I clean my room,” “help me call a cleaning service or make a doctor’s appointment.” Sometimes all our loved ones need is to be redirected to a way they can actually help. If after you give them ways to help they decline, it’s okay to say, “Then the most helpful thing you can do for me is not make comments about my space.

QUOTES & SAYINGS OF RYAN MORAN- THE WORLD'S MOST POWERFUL MAN Favorite Sayings of Ryan Moran: The World's Most Powerful Man “Sometimes the withholding of a small part of the truth is not only wise, but prudent.” “There is one principle that bars all other principles, and that is contempt prior to investigation.” (Ryan was fond of paraphrasing Herbert Spencer) “What do you mean?”, “How do you know?”, “So what?” “I don’t need much, just one meal a day, a pack of cigarettes and a roof over my head.” “Well…, we must have different data bases, mustn’t we?” “This guy is more squirrely than a shithouse rat” The CIA—you know, the ‘Catholic Irish Alcoholics’ “That dumb fuck.” “Oye! A Jew and an Irishman—what a team!” “Okay, everybody, up and to the right ten thousand feet,” ( If things in general were not going well. Refers to his jet flying days) “Is that what you want to do?.....Are you sure?" “Curiosity is self serving,” “If you don’t know where you’re going, you will end up somewhere else.” “So…, what are you thinking?” “I can do anything that I want, as long as I have the desire and I am willing to pay the price.” (His working definition of honesty) “Well, what did you learn tonight?” “Don’t let your emotions get the best of you, and don’t get too far out into your future.” “If you meet someone in the middle of the desert and he asks you where the next water hole is, you had better tell him the truth. If you don’t, then the next time you meet, he will kill you.” “Damn it!” “And remember to watch your mirrors!” (Refers to the fact someone may be following us in the car) “A person either gets humble or gets humiliated.” “That’s right.” “Oye, Sheldon, a Jew and an Irishman—talk about guilt and suffering!” “Pigs grow fat, but hogs get slaughtered.” “A friend is someone who is coming in, when everyone else is going out.

• Can I give a smile at almost everyone I see even if I have a bad day! .. Yes I can • Can I tell a new co-worker a shortcut way to come to work instead of the long one he told us to save him/her sometime every day! .. Yes, I can. • Can I buy a flower or a bouquet and visit a sick person that I do not know at the hospital maybe once a week or once a month! .. Yes, I can. • Can I say Happy Birthday to someone you don’t know but you heard like today years ago he/she was born! .. Yes, I can. • Can I congratulate my neighbor for their newborn child by sending a greeting card or even verbally! .. Yes, I can. • Can I buy a hot meal or give away a coat to a homeless person when it is too cold or the same meal and an ice-cream when it is too hot! .. Yes I can • Can ask someone about another one who is important to the first to inquire about his health, condition, how he/she is doing so far! .. Yes I can • Can I give a little bit of time to my child (or children) every day as a personal time where we could talk, play, discuss, solve, think, enjoy, argue, hang out, play sports, watch, listen, eat, and/or entertain together! .. Yes I can. • Can I allow some time to listen to my wife without judgment but encouragement almost every day! … Yes I can. • Can I respectfully talk to my husband at least once a day to show respect and appreciation to the head of our house and family! .. Yes, I can. • Can I buy a flower and give it to someone I care about and say "I love you" and when the person asks you "what this for" you reply "because I love you". Yes, I can. • Can I listen to anyone who I feel needs someone else to listen to him/her! .. Yes, I can. • Can I give away the things that I do not use anyone to others who might need them! .. Yes, I can. • Can I buy myself something that I do adore and then enjoy it! .. Yes, I can. • Can I (fill in the blanks)! .. Yes I can.

Move when it’s time We were touring the ruins at Hovenweep National Monument in the southwestern United States. A sign along the interpretive trail told about the Anasazi who had lived along the small, narrow canyon so long ago. The archaeologists have done their best to determine what these ancient Indians did and how they lived their lives. The signs told about the strategic positioning of the buildings perched precariously on the edge of a cliff, and questioned what had caused this ancient group to suddenly disappear long ago. “Maybe they just got tired of living there and moved,” my friend said. We laughed as we pictured a group of wise ancients sitting around the campfire one night. “You know,” says one of them, “I’m tired of this desert. Let’s move to the beach.” And in our story they did. No mystery. No aliens taking them away. They just moved on, much like we do today. It’s easy to romanticize what we don’t know. It’s easy to assume that someone else must have a greater vision, a nobler purpose than just going to work, having a family, and living a life. People are people, and have been throughout time. Our problems aren’t new or unique. The secret to happiness is the same as it has always been. If you are unhappy with where you are, don’t be there. Yes, you may be here now, you may be learning hard lessons today, but there is no reason to stay there. If it hurts to touch the stove, don’t touch it. If you want to be someplace else, move. If you want to chase a dream, then do it. Learn your lessons where you are, but don’t close off your ability to move and to learn new lessons someplace else. Are you happy with the path that you’re on? If not, maybe it’s time to choose a new one. There need not be a great mysterious reason. Sometimes it’s just hot and dry, and the beach is calling your name. Be where you want to be. God, give me the courage to find a path with heart. Help me move on when it’s time.

The land was part of a grant made to a minister, Carter, to bring him to the nearby town of Oakfield: five hundred acres, of which, in the past two decades, he’d cleared a bit more than a dozen. How happily he parted with the bosky uplands that rose behind his farm! As to the cabin, we could find no clue to its prior inhabitants. It was not of any form common to the Natives who had lived there before the town had claimed it, while the custom of the recent settlers of the country was to raise a wooden frame. Nor could I find any record of it at the County, where the tract maps showed only a few trees and a fanciful decorative panther. But besides the pacing beast, nothing. Sometimes, said the Register of Deeds, they turned up abandoned homesteads; the land was hard, and few endured upon their errands. But I had no need to worry about another claimant. In the eye of the Great and General Court of Massachusetts, the deed was clear, the cabin did not exist. Perhaps among the Indians there was someone who knew the answer, but most of them were gone

Innovation comes, in science, by the people who are able to pull something apart with such insight and knowledge that they can then innovate, and they can create new — it’s how we make progress. And I think the same is true in the justice sector, that we cannot make progress in creating a more just society, healthier communities, if we allow ourselves to be disconnected from the people who are most vulnerable — from the poor, the neglected, the incarcerated, the condemned. If you’re trying to make policies in the criminal justice space but have never met someone who’s in a jail or prison, you haven’t been to a jail or prison, you’re going to fail. I think sometimes, when you’re trying to do justice work, when you’re trying to make a difference, when you’re trying to change the world, the thing you need to do is get close enough to people who are falling down, get close enough to people who are suffering, close enough to people who are in pain, who’ve been discarded and disfavored — to get close enough to wrap your arms around them and affirm their humanity and their dignity.

And to all the young people in particular, I hope you will hear this. I have, as Tim said, spent my entire adult life fighting for what I believe in. I’ve had successes and I’ve had setbacks. Sometimes, really painful ones. Many of you are at the beginning of your professional public and political careers. You will have successes and setbacks, too. This loss hurts, but please never stop believing that fighting for what’s right is worth it. It is. It is worth it. And so we need, we need you to keep up these fights now and for the rest of your lives. And to all the women, and especially the young women, who put their faith in this campaign and in me, I want you to know that nothing has made me prouder than to be your champion. Now, I, I know, I know we have still not shattered that highest and hardest glass ceiling, but someday, someone will, and hopefully sooner than we might think right now. And, and to all the little girls who are watching this, never doubt that you are valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams.

Kindness and helping others are good things. The world does not move forward without people who care, support, and step in when someone needs help. We all value kindness and speak highly of it. Yet when we ask for help ourselves and hear a refusal, disappointment often follows. Not always because the help was critical, but because we expected a ‘yes’. Asking for help and giving help are two different choices. Asking is our decision. Helping is always the other person’s decision. Problems begin when we mix the two and assume others should respond the way we would. That expectation quietly turns a simple request into emotional pressure. Help comes in many forms, money, advice, guidance, recommendations, suggestions, time, attention, and effort. What feels small to one person may cost another energy, responsibility, reputation, or risk. Some people hesitate because they have been taken advantage of before. Others fear being blamed if things do not work out. Sometimes a simple yes turns into repeated expectations they are not ready to carry. Many refusals have nothing to do with lack of kindness. People may want to help but cannot at that moment. Capacity changes with stress, work, family responsibilities, health, or mental load. A no often means “not now” or “not in this way,” not “I do not care.” At times, refusal also happens because the request was unclear or felt heavier than intended. There is another honest truth we avoid. Sometimes we ask for help when we should first try to handle things ourselves. Help is meant to support effort, not replace responsibility. When we take ownership first, any help we receive feels like support, not entitlement. And when help does not come, we are still not powerless. We still have ourselves. Asking for help should come from humility, not expectation, and without hidden intentions. Refusal should not be seen as bad intent, but met with understanding rather than emotion. When we respect other people’s limits, timing, experiences, and choices as much as our own needs, we stop taking things personally and stop labeling others as selfish or insensitive. Ask clearly, ask humbly, respect boundaries, and accept ‘no’ without resentment. When we remember that help is a favor, not a duty, help stays sincere, relationships stay balanced, and peace stays with us.

to be open and straightforward about their needs for attention in a social setting. It is equally rare for members of a group in American culture to honestly and openly express needs that might be in conflict with that individual’s needs. This value of not just honestly but also openly fully revealing the true feelings and needs present in the group is vital for it’s members to feel emotional safe. It is also vital to keeping the group energy up and for giving the feedback that allows it’s members to know themselves, where they stand in relation to others and for spiritual/psychological growth. Usually group members will simply not object to an individual’s request to take the floor—but then act out in a passive-aggressive manner, by making noise or jokes, or looking at their watches. Sometimes they will take the even more violent and insidious action of going brain-dead while pasting a jack-o’-lantern smile on their faces. Often when someone asks to read something or play a song in a social setting, the response is a polite, lifeless “That would be nice.” In this case, N.I.C.E. means “No Integrity or Congruence Expressed” or “Not Into Communicating Emotion.” So while the sharer is exposing his or her vulnerable creation, others are talking, whispering to each other, or sitting looking like they are waiting for the dental assistant to tell them to come on back. No wonder it’s so scary to ask for people’s attention. In “nice” cultures, you are probably not going to get a straight, open answer. People let themselves be oppressed by someone’s request—and then blame that someone for not being psychic enough to know that “Yes” meant “No.” When were we ever taught to negotiate our needs in relation to a group of people? In a classroom? Never! The teacher is expected to take all the responsibility for controlling who gets heard, about what, and for how long. There is no real opportunity to learn how to nonviolently negotiate for the floor. The only way I was able to pirate away a little of the group’s attention in the school I attended was through adolescent antics like making myself fart to get a few giggles, or asking the teacher questions like, “Why do they call them hemorrhoids and not asteroids?” or “If a number two pencil is so popular, why is it still number two,” or “What is another word for thesaurus?” Some educational psychologists say that western culture schools are designed to socialize children into what is really a caste system disguised as a democracy. And in once sense it is probably good preparation for the lack of true democratic dynamics in our culture’s daily living. I can remember several bosses in my past reminding me “This is not a democracy, this is a job.” I remember many experiences in social groups, church groups, and volunteer organizations in which the person with the loudest voice, most shaming language, or outstanding skills for guilting others, controlled the direction of the group. Other times the pain and chaos of the group discussion becomes so great that people start begging for a tyrant to take charge. Many times people become so frustrated, confused and anxious that they would prefer the order that oppression brings to the struggle that goes on in groups without “democracy skills.” I have much different experiences in groups I work with in Europe and in certain intentional communities such as the Lost Valley Educational Center in Eugene, Oregon, where the majority of people have learned “democracy skills.” I can not remember one job, school, church group, volunteer organization or town meeting in mainstream America where “democracy skills” were taught or practiced.

But I don't know anyone who has an easy life forever. Everyone I know gets their heart broken sometime, by something. The question is not, will my life be easy or will my heart break? But rather, when my heart breaks, will I choose to grow? Sometimes in the moments of the most searing pain, we think we don't have a choice. But we do. It's in those moments that we make the most important choice: grow or give up. It's easy to want to give up under the weight of what we're carrying. It seems sometimes like the only possible choice. But there's always, always, always another choice, and transformation is waiting for us just beyond that choice. This is what I know: God can make something beautiful out of anything, out of darkness and trash and broken bones. He can shine light into even the blackest night, and he leaves glimpses of hope all around us. An oyster, a sliver of moon, one new bud on a black branch, a perfect tender shoot of asparagus, fighting up through the dirt for the spring sun. New life and new beauty are all around us, waiting to be discovered, waiting to be seen. I'm coming to think there are at least two kinds of pain. There's the anxiety and fear I felt when we couldn't sell our house. And then there's the sadness I felt when I lost the baby or when my grandma passed away. Very different kinds of pain. The first kind, I think, is the king that invites us to grow. The second kind is the kind that invites us to mourn. God's not trying to teach me a lesson through my grandma's death. I wasn't supposed to love her less so the loss hurt less acutely, I'm not supposed to feel less strongly about the horror of death and dying. When we lose someone we love, when a dear friend moves away, when illness invades, it's right to mourn. It's right to feel deep, wrenching sadness. But then there's the other kind of pain, that first kind. My friend Brian says that the heart of all human conflict is the phrase "I'm not getting what I want." When you're totally honest about the pain, what's at the center? Could it be that you're not getting what you want? You're getting an invitation to grow, I think, as unwelcome as it may be. It's sloppy theology to think that all suffering is good for us, or that it's a result of sin. All suffering can be used for good, over time, after mourning and healing, by God's graciousness. But sometimes it's just plain loss, not because you needed to grow, not because life or God or anything is teaching you any kind of lesson. The trick is knowing the difference between the two.

Dear Jon, A real Dear Jon let­ter, how per­fect is that?! Who knew you’d get dumped twice in the same amount of months. See, I’m one para­graph in and I’ve al­ready fucked this. I’m writ­ing this be­cause I can’t say any of this to you face-to-face. I’ve spent the last few months ques­tion­ing a lot of my friend­ships and won­der­ing what their pur­pose is, if not to work through big emo­tional things to­gether. But I now re­al­ize: I don’t want that. And I know you’ve all been there for me in other ways. Maybe not in the lit­eral sense, but I know you all would have done any­thing to fix me other than lis­ten­ing to me talk and al­low­ing me to be sad with­out so­lu­tions. And now I am writ­ing this let­ter rather than pick­ing up the phone and talk­ing to you be­cause, de­spite every thing I know, I just don’t want to, and I don’t think you want me to ei­ther. I lost my mind when Jen broke up with me. I’m pretty sure it’s been the sub­ject of a few of your What­sApp con­ver­sa­tions and more power to you, be­cause I would need to vent about me if I’d been friends with me for the last six months. I don’t want it to have been in vain, and I wanted to tell you what I’ve learnt. If you do a high-fat, high-pro­tein, low-carb diet and join a gym, it will be a good dis­trac­tion for a while and you will lose fat and gain mus­cle, but you will run out of steam and eat nor­mally again and put all the weight back on. So maybe don’t bother. Drunk­en­ness is an­other idea. I was in black­out for most of the first two months and I think that’s fine, it got me through the evenings (and the oc­ca­sional af­ter­noon). You’ll have to do a lot of it on your own, though, be­cause no one is free to meet up any more. I think that’s fine for a bit. It was for me un­til some­one walked past me drink­ing from a whisky minia­ture while I waited for a night bus, put five quid in my hand and told me to keep warm. You’re the only per­son I’ve ever told this story. None of your mates will be ex­cited that you’re sin­gle again. I’m prob­a­bly your only sin­gle mate and even I’m not that ex­cited. Gen­er­ally the ex­pe­ri­ence of be­ing sin­gle at thirty-five will feel dif­fer­ent to any other time you’ve been sin­gle and that’s no bad thing. When your ex moves on, you might be­come ob­sessed with the bloke in a way that is al­most sex­ual. Don’t worry, you don’t want to fuck him, even though it will feel a bit like you do some­times. If you open up to me or one of the other boys, it will feel good in the mo­ment and then you’ll get an emo­tional hang­over the next day. You’ll wish you could take it all back. You may even feel like we’ve en­joyed see­ing you so low. Or that we feel smug be­cause we’re win­ning at some­thing and you’re los­ing. Re­member that none of us feel that. You may be­come ob­sessed with work­ing out why ex­actly she broke up with you and you are likely to go fully, fully nuts in your bid to find a sat­is­fy­ing an­swer. I can save you a lot of time by let­ting you know that you may well never work it out. And even if you did work it out, what’s the pur­pose of it? Soon enough, some girl is go­ing to be crazy about you for some un­de­fin­able rea­son and you’re not go­ing to be in­ter­ested in her for some un­de­fin­able rea­son. It’s all so ran­dom and un­fair – the peo­ple we want to be with don’t want to be with us and the peo­ple who want to be with us are not the peo­ple we want to be with. Re­ally, the thing that’s go­ing to hurt a lot is the fact that some­one doesn’t want to be with you any more. Feel­ing the ab­sence of some­one’s com­pany and the ab­sence of their love are two dif­fer­ent things. I wish I’d known that ear­lier. I wish I’d known that it isn’t any­body’s job to stay in a re­la­tion­ship they don’t want to be in just so some­one else doesn’t feel bad about them­selves. Any­way. That’s all. You’re go­ing to be okay, mate. Andy

Speaking of gendered differences in reaction and action—you’ve talked of a certain “bullying reception” to your book here in New Zealand by a certain set of older male critics. The omniscient narrator, the idea that you “had to be everywhere,” seems to have affronted some male readers, as has the length of the book. Have you experienced this reaction in the UK, too, or in Canada? Has it been a peculiarly New Zealand response, perhaps because of the necessarily small pool of literary competition here? This is a point that has been perhaps overstated. There’s been a lot written about what I said, and in fact the way I think and feel about the reviewing culture we have in New Zealand has changed a lot through reading the responses and objections of others. Initially I used the word “bullying” only to remark that, as we all learn at school, more often than not someone’s objections are more to do with their own shortcomings or failures than with yours, and that’s something that you have to remember when you’re seeing your artistic efforts devalued or dismissed in print. I don’t feel bullied when I receive a negative review, but I do think that some of the early reviewers refused to engage with the book on its own terms, and that refusal seemed to me to have a lot to do with my gender and my age. To even things out, I called attention to the gender and age of those reviewers, which at the time seemed only fair. I feel that it’s very important to say that sexism is a hegemonic problem, written in to all kinds of cultural attitudes that are held by men and women alike. As a culture we are much more comfortable with the idea of the male thinker than the female thinker, simply because there are so many more examples, throughout history, of male thinkers; as an image and as an idea, the male thinker is familiar to us, and acts in most cases as a default. Consequently female thinkers are often unacknowledged and discouraged, sometimes tacitly, sometimes explicitly, sometimes by men, and sometimes by women. I am lucky, following the Man Booker announcement, that my work is now being read very seriously indeed; but that is a privilege conferred for the most part by the status of the prize, and I know that I am the exception rather than the rule. I’d like to see a paradigm shift, and I’m confident that one is on the way, but the first thing that needs to happen is a collective acknowledgment that reviewing culture is gendered—that everything is gendered—and that until each of us makes a conscious effort to address inequality, we will each remain a part of the problem, rather than a part of the solution. Protesting the fact of inequality is like protesting global warming or evolution: it’s a conservative blindness, born out of cowardice and hostility.

Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different.” But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

When someone is judging you, it's unlikely that their judgment is actually about you. As I see it, we're all carrying around a bunch of suitcases. We have our insecurities suitcase. We have our stress suitcase. We have our guilt and our worries suitcases. Some suitcases we might have been carrying since our childhood, stories we were told about who we are that aren't even true. They're fiction that we were handed, picked up, believed, and still carry. Sometimes a person comes along with one of their suitcases, with their issues all packed up and ready to go, and they try to hand it to us. Do not pick up that suitcase! Do not pick it up! Because if you pick up their suitcase, you will be up all night, worrying if what they said about you is true, stressing yourself out, questioning yourself, getting bitter, and feeding your insecurities. Over a suitcase that never belonged to you in the first place. So if people keep trying to hand off their suitcases to you like you're a bellhop, you might need to break up with them the same way you would break off an unhealthy relationship with an emotionally abusive boyfriend. And as you go through life, trying to figure out how to ferry around those suitcases that do belong to you (and we all have our own stuff . . . the stuffiest of stuffs!), don't try to hand those off to someone else as a way to try to get rid of your pain. Instead, sit down with a friend or a great therapist and have a big, nonjudgmental "let's unpack these suitcases together" session.

Cue thousands of Instagram posts encouraging the no-contact rule and implicitly shaming anyone who continues a relationship with their ex. But the story of relationships and their endings is far too complex for us to apply solution-focused changes aimed at reducing pain. Still, every one of my friends and every therapist on Instagram advises against talking to an ex. No contact, cold turkey, zero—a crazy idea to me. In my work, I’ve noticed that more than half of my clients will continue to communicate with their former partner, maintaining some form of connection. Even a friendship. This happens despite the discouraging advice recommending a complete cutoff. But we, as a society, might be better off trying to understand our need to continue a connection with an ex than condemning or strongly advising against it. Maybe it’s time we reconsidered our attitude toward post-breakup connections. Instead of dismissing them as unhealthy, we could try to understand the motives behind our choice to stay in touch. After all, each relationship and breakup is unique, and the two (or more) people involved in a ruptured relationship are in the best position to judge what serves their emotional needs and personal growth. The idea of cutting an ex out of your life completely is also extremely heteronormative. Many queer people (like me) don’t have their family of origin to fall back on. Our “families” are therefore sometimes our friends, partners, and ex-partners, the people we form deep connections with. Alex was my family for ten years. So, for me, cutting him out of my life entirely wasn’t so simple.

To understand how shame is influenced by culture, we need to think back to when we were children or young adults, and we first learned how important it is to be liked, to fit in, and to please others. The lessons were often taught by shame; sometimes overtly, other times covertly. Regardless of how they happened, we can all recall experiences of feeling rejected, diminished and ridiculed. Eventually, we learned to fear these feelings. We learned how to change our behaviors, thinking and feelings to avoid feeling shame. In the process, we changed who we were and, in many instances, who we are now. Our culture teaches us about shame—it dictates what is acceptable and what is not. We weren’t born craving perfect bodies. We weren’t born afraid to tell our stories. We weren’t born with a fear of getting too old to feel valuable. We weren’t born with a Pottery Barn catalog in one hand and heartbreaking debt in the other. Shame comes from outside of us—from the messages and expectations of our culture. What comes from the inside of us is a very human need to belong, to relate. We are wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving—emotionally, physically, spiritually and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are. Shame unravels our connection to others. In fact, I often refer to shame as the fear of disconnection—the fear of being perceived as flawed and unworthy of acceptance or belonging. Shame keeps us from telling our own stories and prevents us from listening to others tell their stories. We silence our voices and keep our secrets out of the fear of disconnection. When we hear others talk about their shame, we often blame them as a way to protect ourselves from feeling uncomfortable. Hearing someone talk about a shaming experience can sometimes be as painful as actually experiencing it for ourselves. Like courage, empathy and compassion are critical components of shame resilience. Practicing compassion allows us to hear shame. Empathy, the most powerful tool of compassion, is an emotional skill that allows us to respond to others in a meaningful, caring way. Empathy is the ability to put ourselves in someone else’s shoes—to understand what someone is experiencing and to reflect back that understanding. When we share a difficult experience with someone, and that person responds in an open, deeply connected way—that’s empathy. Developing empathy can enrich the relationships we have with our partners, colleagues, family members and children. In Chapter 2, I’ll discuss the concept of empathy in great detail. You’ll learn how it works, how we can learn to be empathic and why the opposite of experiencing shame is experiencing empathy. The prerequisite for empathy is compassion. We can only respond empathically if we are willing to hear someone’s pain. We sometimes think of compassion as a saintlike virtue. It’s not. In fact, compassion is possible for anyone who can accept the struggles that make us human—our fears, imperfections, losses and shame. We can only respond compassionately to someone telling her story if we have embraced our own story—shame and all. Compassion is not a virtue—it is a commitment.

Equal protection under the law is not a hard principle to convince Americans of. The difficulty comes in persuading them that it has been violated in particular cases, and of the need to redress the wrong. Prejudice and indifference run deep. Education, social reform, and political action can persuade some. But most people will not feel the sufferings of others unless they feel, even in an abstract way, that 'it could have been me or someone close to me'. Consider the astonishingly rapid transformation of American attitudes toward homosexuality and even gay marriage over the past decades. Gay activism brought these issues to public attention but attitudes were changed during tearful conversations over dinner tables across American when children came out to their parents (and, sometimes, parents came out to their children). Once parents began to accept their children, extended families did too, and today same-sex marriages are celebrated across the country with all the pomp and joy and absurd overspending of traditional American marriages. Race is a wholly different matter. Given the segregation in American society white families have little chance of seeing and therefore understanding the lives of black Americans. I am not black male motorist and never will be. All the more reason, then, that I need some way to identify with one if I am going to be affected by his experience. And citizenship is the only thing I know we share. The more differences between us are emphasized, the less likely I will be to feel outrage at his mistreatment. Black Lives Matter is a textbook example of how not to build solidarity. There is no denying that by publicizing and protesting police mistreatment of African-Americans the movement mobilized supporters and delivered a wake-up call to every American with a conscience. But there is also no denying that the movement's decision to use this mistreatment to build a general indictment of American society, and its law enforcement institutions, and to use Mau-Mau tactics to put down dissent and demand a confession of sins and public penitence (most spectacularly in a public confrontation with Hillary Clinton, of all people), played into the hands of the Republican right. As soon as you cast an issue exclusively in terms of identity you invite your adversary to do the same. Those who play one race card should be prepared to be trumped by another, as we saw subtly and not so subtly in the 2016 presidential election. And it just gives that adversary an additional excuse to be indifferent to you. There is a reason why the leaders of the civil rights movement did not talk about identity the way black activists do today, and it was not cowardice or a failure to be "woke". The movement shamed America into action by consciously appealing to what we share, so that it became harder for white Americans to keep two sets of books, psychologically speaking: one for "Americans" and one for "Negroes". That those leaders did not achieve complete success does not mean that they failed, nor does it prove that a different approach is now necessary. No other approach is likely to succeed. Certainly not one that demands that white Americans agree in every case on what constitutes discrimination or racism today. In democratic politics it is suicidal to set the bar for agreement higher than necessary for winning adherents and elections.

Reasons to keep books: To read them one day! If you hope to read the book one day, definitely keep it. It’s fine to be aspirational; no one else will keep score on what you have actually read. It’s great to dream and hope that one day you do have the time to read all your books. To tell your story. Some people give away every book they’ve read explaining, “What’s the point in keeping a book after I’ve read it if I’m not going to read it again? It’s someone else’s turn to read my copy now.” If that works for you, then only keep books on your shelves that you haven’t read yet. However you can probably understand that the books that you haven’t yet read only tell the story of your future, they don’t say much about where you’ve been and what made you who you are today. To make people think you’ve read the book! This one may be hard or easy for you to admit, but we don’t think there is any shame in it. Sometimes we hold on to books because they represent our aspirational selves, supporting the perception of how well read or intelligent we are. They are certainly the books our ideal selves would read, but in reality—if we had to admit it—we probably never will. We would argue that you should still have these books around. They are part of your story and who you want to be. To inspire someone else in your household to read those books one day. Perhaps it’s your kids or maybe your guests. Keeping books for the benefit of others is thoughtful and generous. At the very least, anyone who comes into your home will know that these are important books and will be exposed to the subjects and authors that you feel are important. Whether they actually read Charles Dickens or just know that he existed and was a prolific writer after seeing your books: mission accomplished! To retain sentimental value. People keep a lot of things that have sentimental value: photographs, concert ticket stubs, travel knickknacks. Books, we would argue, have deeper meaning as sentimental objects. That childhood book of your grandmother's— she may have spent hours and hours with it and perhaps it was instrumental in her education. That is much more impactful than a photograph or a ceramic figurine. You are holding in your hands what she held in her hands. This brings her into the present and into your home, taking up space on your shelves and acknowledging the thread of family and history that unites you. Books can do that in ways that other objects cannot. To prove to someone that you still have it! This may be a book that you are otherwise ready to give away, but because a friend gifted it, you want to make sure you have it on display when they visit. This I’ve found happens a lot with coffee table books. It can be a little frustrating when the biggest books are the ones you want to get rid of the most, yet, you are beholden to keeping them. This dilemma is probably better suited to “Dear Abby” than to our guidance here. You will know if it’s time to part ways with a book if you notice it frequently and agonize over the need to keep it to stay friends with your friend. You should probably donate it to a good organization and then tell your friend you spilled coffee all over it and had to give it away! To make your shelves look good! There is no shame in keeping books just because they look good. It’s great if your books all belong on your shelves for multiple reasons, but if it’s only one reason and that it is that it looks good, that is good enough for us. When you need room for new acquisitions, maybe cull some books that only look good and aren’t serving other purposes.

Sometimes I feel impatient about how much ableism has forced us to emphasize accessibility to get people to pay even a modicum of attention to it. Collective access is revolutionary because disabled people of color (and disabled people in general) choosing each other is revolutionary. And, in many ways access should not be a revolutionary concept. It is the routine, every day part of the work. It is only the first step in movement building. People talk about access as the outcome, not the process, as if having spaces be accessible is enough to get us all free. Disabled people are so much more than our access needs; we can’t have a movement without safety and access, and yet there is so much more still waiting for us collectively once we build this skillset of negotiating access needs with each other. Tonight I am taking time to appreciate and enjoy access as a communication of our deepest desires. When my new friend makes their house wheelchair accessible so I can come over, a whole new level of safety and trust opens up. When a love takes initiative to reach out to event organizers to make sure my buds and I can fully participate, that’s thoughtfulness, and also political commitment in practice. When I eat dinner with dear ones and they know which spoon or cup to grab, that’s attunement. When I can ask a friend to move my body, it’s because I know they want me to be comfortable out in the world. When I can do the impairment-related parts of my routine around someone, that’s intimacy, a gift of letting each other into our most private worlds. Feeling thankful for access—and interdependence—as an opportunity for us to show up for one another, and also for crip spaces that give us a taste of what can take place when we have each other. I am so hungry for us to be together. I am so ready for what is around the corner. —STACEY PARK

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.

THE OBEDIENCE GAME DUGGAR KIDS GROW UP playing the Obedience Game. It’s sort of like Mother May I? except it has a few extra twists—and there’s no need to double-check with “Mother” because she (or Dad) is the one giving the orders. It’s one way Mom and Dad help the little kids in the family burn off extra energy some nights before we all put on our pajamas and gather for Bible time (more about that in chapter 8). To play the Obedience Game, the little kids all gather in the living room. After listening carefully to Mom’s or Dad’s instructions, they respond with “Yes, ma’am, I’d be happy to!” then run and quickly accomplish the tasks. For example, Mom might say, “Jennifer, go upstairs to the girls’ room, touch the foot of your bed, then come back downstairs and give Mom a high-five.” Jennifer answers with an energetic “Yes, ma’am, I’d be happy to!” and off she goes. Dad might say, “Johannah, run around the kitchen table three times, then touch the front doorknob and come back.” As Johannah stands up she says, “Yes, sir, I’d be happy to!” “Jackson, go touch the front door, then touch the back door, then touch the side door, and then come back.” Jackson, who loves to play army, stands at attention, then salutes and replies, “Yes, sir, I’d be happy to!” as he goes to complete his assignment at lightning speed. Sometimes spotters are sent along with the game player to make sure the directions are followed exactly. And of course, the faster the orders can be followed, the more applause the contestant gets when he or she slides back into the living room, out of breath and pleased with himself or herself for having complied flawlessly. All the younger Duggar kids love to play this game; it’s a way to make practicing obedience fun! THE FOUR POINTS OF OBEDIENCE THE GAME’S RULES (MADE up by our family) stem from our study of the four points of obedience, which Mom taught us when we were young. As a matter of fact, as we are writing this book she is currently teaching these points to our youngest siblings. Obedience must be: 1. Instant. We answer with an immediate, prompt “Yes ma’am!” or “Yes sir!” as we set out to obey. (This response is important to let the authority know you heard what he or she asked you to do and that you are going to get it done as soon as possible.) Delayed obedience is really disobedience. 2. Cheerful. No grumbling or complaining. Instead, we respond with a cheerful “I’d be happy to!” 3. Thorough. We do our best, complete the task as explained, and leave nothing out. No lazy shortcuts! 4. Unconditional. No excuses. No, “That’s not my job!” or “Can’t someone else do it? or “But . . .” THE HIDDEN GOAL WITH this fun, fast-paced game is that kids won’t need to be told more than once to do something. Mom would explain the deeper reason behind why she and Daddy desired for us to learn obedience. “Mom and Daddy won’t always be with you, but God will,” she says. “As we teach you to hear and obey our voice now, our prayer is that ultimately you will learn to hear and obey what God’s tells you to do through His Word.” In many families it seems that many of the goals of child training have been lost. Parents often expect their children to know what they should say and do, and then they’re shocked and react harshly when their sweet little two-year-old throws a tantrum in the middle of the grocery store. This parental attitude probably stems from the belief that we are all born basically good deep down inside, but the truth is, we are all born with a sin nature. Think about it: You don’t have to teach a child to hit, scream, whine, disobey, or be selfish. It comes naturally. The Bible says that parents are to “train up a child in the way he should go: and when he is old, he will not depart from it” (Proverbs 22:6).

Questioner: In the tradition, we were always taught to be reverential towards God or the highest aspect. So how to reconcile this with Mirabai or Akka Mahadevi who took God as their lover? Sadhguru: Where there is no love, how can reverence come? When love reaches its peak, it naturally becomes reverence. People who are talking about reverence without love know neither this nor that. All they know is fear. So probably you are referring to God-fearing people. These sages and saints, especially the seers like Akka Mahadevi, Mirabai or Anusuya and so many of them in the past, have taken to this form of worship because it was more suitable for them – they could emote much more easily than they could intellectualize things. They just used their emotions to reach their Ultimate nature. Using emotion and reaching the Ultimate nature is what is called bhakti yoga. In every culture, there are different forms of worship. Some people worship God as the master and themselves as the slaves. Sometimes they even take God as their servant or as a partner in everything that they do. Yet others worship him as a friend, as a lover, or as their own child like Balakrishna. Generally, you become the feminine and you hold him as the ultimate purusha – masculine. How you worship is not at all the point; the whole point is just how deeply you relate. These are the different attitudes, but whatever the attitude, the love affair is such that you are not expecting anything from the other side. Not even a response. You crave for it. But if there is no response, you are not going to be angry, you are not going to be disappointed – nothing. Your life is just to crave and make something else tremendously more important than yourself. That is the fundamental thing. In the whole path of bhakti, the important thing is just this, that something else is far more important than you. So Akka, Mirabai and others like them, their bhakti was in that form and they took this mode of worship where they worshipped God – whether Shiva or Krishna – as their husband. In India, when a woman comes to a certain age, marriage is almost like a must, and it anyway happens. They wanted to eliminate that dimension of being married once again to another man, so they chose the Lord himself as their husband so that they don’t need any other relationship in their lives. How a devotee relates to his object of devotion does not really matter because the purpose of the path of devotion is just dissolution. The only objective of a devotee is to dissolve into his object of devotion. Whichever way they could relate best, that is how they would do it. The reason why you asked this question in terms of reverence juxtaposed with being a lover or a husband is because the word “love” or “being a lover” is always understood as a physical aspect. That is why this question has come. How can you be physical with somebody and still be reverential? This has been the tragedy of humanity that lovers have not known how to be reverential to each other. In fact the very objective of love is to dissolve into someone else. If you look at love as an emotion, you can see that love is a vehicle to bring oneness. It is the longing to become one with the other which we are referring to as love. When it is taken to its peak, it is very natural to become reverential towards what you consider worthwhile being “one” with. For whatever sake, you are willing to dissolve yourself. It is natural to be reverential towards that. Otherwise how would you feel that it is worthwhile to dissolve into? If you think it is something you can use or something you can just relate to and be benefited by, there can be no love. Always, the object of love is to dissolve. So, whatever you consider is worthwhile to dissolve your own self into, you are bound to be reverential towards that; there is no other way to be.

Despite the superficial similarities created by global technology, the dynamics of peer-orientation are more likely to promote division rather than a healthy universality. One need only to look at the extreme tribalization of the youth gangs, the social forms entered into by the most peer-oriented among our children. Seeking to be the same as someone else immediately triggers the need to be different from others. As the similarities within the chosen group strengthen, the differences from those outside the groups are accentuated to the point of hostility. Each group is solidified and reinforced by mutual emulation and cue-taking. In this way, tribes have formed spontaneously since the beginning of time. The crucial difference is that traditional tribal culture could be passed down, whereas these tribes of today are defined and limited by barriers among the generations. The school milieu is rife with such dynamics. When immature children cut off from their adult moorings mingle with one another, groups soon form spontaneously, often along the more obvious dividing lines of grade and gender and race. Within these larger groupings certain subcultures emerge: sometimes along the lines of dress and appearance, and sometimes along those of shared interests, attitudes, or abilities, as in groups of jocks, brains, and computer nerds. Sometimes they form among peer-oriented subcultures like skateboarders, bikers, and skinheads. Many of these subcultures are reinforced and shaped by the media and supported by cult costumes, symbols, movies, music, and language. If the tip of the peer-orientation iceberg are the gangs and the gang wannabes, at the base are the cliques. Immature beings revolving around one another invent their own language and modes of expression that impoverish their self-expression and cut them off from others. Such phenomena may have appeared before, of course, but not nearly to the same extent we are witnessing today. The result is tribalization.

The end is a mystery, therefore think and act well now! Be robust, be focused and run the race with tenacity! When you fall, arise, learn the lessons and use them well! Learn everyday for life is an arena for learning! No one can ever be perfect! When you are speeding, be careful, for excessive speed can sometimes be dangerous, though it can get you to your journey’s end faster, and it can also make you avoid certain attacks! Sometimes the best things come delayed; when there are delays, be patient and wait, for not all things that delay are dead; time will speak with time! When it is going smoothly, watch out never to let comfort lead you astray, for because of comfort, so many people are not who they were truly meant to be, and they are in wrong tracks to an end of no glory! When darkness comes, remember life is about day and night! When day comes, note that darkness puts people to sleep; use the day well then whilst you have it! No day stays forever and no night is ever permanent! Never rejoice because someone falls during the day for you do not know what will happen to you in the night! Serendipity exists, but try your very best to do all you can to ensure that you never faint nor fall, for life is a battle! Stand for what is a must and do what is truly needed to be done! Be vigilant enough never to slumber nor be trapped in another track! Guard your tongue, for no one can hear it until you say it! Mind your actions, for it is the oil that keeps your lamps brighter for a good journey! Mind your mind for it is an engine for life, and a good remote control that controls the entire body to a good or a bad end! Guard your heart, for it is the house of your being! Remember, however in all things that human strength, efforts, wisdom and understanding is always limited! Ask God therefore for that little insight and understanding to get to your journey’s end successfully with a successful story so as to win that awesome praises from His angels! You are here for a purpose! We shall all meet the end, but how we shall meet it is truly a mystery! As you take the journey, mind the end!

Why reinvent the light bulb Did you have a problem with the burning light? Thanks to Thomas Edison’s effort, we don’t need to invent a flashlight, we just go to the store or our closet and pull one out and fuck in. I’m sure you realize that Thomas Edison took many attempts before the lamp was mastered by someone who once asked him if he discouraged his failure and said, “Cut, I haven’t failed yet, I’ve discovered another way not to make a light lamp. You see, there’s nothing like failure, there’s just results. Someone once said that defining madness is doing something over and over and getting the same results. To do our lives right, we have to change the things we do. Just like light can burn, so we can. Life can become dark and depressed and we feel no light, no hope of sight. This picture is certainly not clear. Let me highlight this situation (intentional). When we feel down and deep in the hole, that’s when we need light to see our way through. Some of us are lucky enough to have some light on our hands, others have to come out and get it back. Many people try to invent light for themselves by thinking about positive ideas, but so far it takes them. It just gives a lot of light and there’s more light available, but people at a secondary level are about how to get it. We must not be like Thomas Edison, continue to look at the problem and think of ways to solve it. For every problem, there’s a solution. How do we find a solution? We can try, as we have said, to try to figure it out ourselves, or we can find someone who has already crossed this obstacle and do what they did. There are many books on the market today that can help us understand how to overcome obstacles in our lives. We have to read and learn from the failure of others, they’ve been through it before, and they can help teach us how to go through it. We all need more light in our lives and sometimes we can’t see light at the end of the tunnel, but there’s always hope and assistance. You know how others overcome their challenges and keep this education in you even when you feel weak and life seems bad. Don’t try to reinvent the light lamp. Learn how to carry light in yourself.

After dinner Karamenaios would drop in. We had about fifty words with which to make lingual currency. We didn't even need that many, as I soon discovered. There are a thousand ways of talking and words don't help if the spirit is absent. Karamenaios and I were eager to talk. lt made little difference to me whether we talked about the war or about knives and forks. Sometimes we discovered that a word or phrase which we had been using for days, he in English or I in Greek, meant something entirely different than we had thought it to mean. It made no difference. We understood one another even with the wrong words. I could learn five new words in an evening and forget six or eight during my sleep. The important thing was the warm handclasp, the light in the eyes, the grapes which we devoured in common, the glass we raised to our lips in sign of friendship. Now and then I would get excited and, using a melange of English, Greek, German, French, Choctaw, Eskimo, Swahili or any other tongue I felt would serve the purpose, using the chair, the table, the spoon, the lamp, the bread knife, I would enact for him a fragment of my life in New York, Paris, London, Chula Vista, Canarsie, Hackensack or in some place I had never been or some place I had been in a dream or when lying asleep on the operating table. Sometimes I felt so good, so versatile and acrobatic, that I would stand on the table and sing in some unknown language or hop from the table to the commode and from the commode to the staircase or swing from the rafters, anything to entertain him, keep him amused, make him roll from side to side with laughter. I was considered an old man in the village because of my bald pate and fringe of white hair. Nobody had ever seen an old man cut up the way I did. "The old man is going for a swim," they would say. "The old man is taking the boat out." Always "the old man." If a storm came up and they knew I was out in the middle of the pond they would send someone out to see that "the old man" got in safely. If I decided to take a jaunt through the hills Karamenaios would offer to accompany me so that no harm would come to me. If I got stranded somewhere I had only to announce that I was an American and at once a dozen hands were ready to help me.

It is raining.  The clock ticks.  I am leaning on my elbow.  The wind blows through the cracks.  The door rattles in its frame.  My arm is tired of staying in one position.  There is a pressure on the wrist.  My temple burns on one side.  I wonder what will happen next.  Someone laughs.  If he had heard the rain, the clock, and the door, he would have kept silent.  Had I been laughing, I would not have heard these things. Gaze into a cat's eye or a gorilla's.  You will notice a peculiar thing that will make you shudder.  sometimes cats claw at human eyes.  Some- times gorillas enrage. Telepathy and death are wound inextricably together.  To see why this is so, you must understand consciousness.  When, late at night in your bed, you hear a distant automobile, you and the driver are parts of yourself.  When you speak, you are alone and the listener is both you and himself.  Two men, one on the mountain and the other in the village, cannot communicate.  Each is looking into a mirror.  Wave, and *he* waves - shout, and *he* replies.  All of us see the same moon and feel the same heartbeat, but we can never admit it.  One says the moon is a pale disc, another that it is a satellite of the Earth, a third that it is a silver world.  My heart thumps, yours clatters, and his booms.  Consciousness is distortion. But much telepathy passes unnoticed.  Dogs in the night, a dream of Mabel, Dr. Rhines' dice games - these are self-conscious tricks that mean nothing.  What of the more obvious examples?  You know when another is lying.  You know who is going down the stair.  You know emotion without seeing it.  You know the intelligence of others.  Some sign gives them away.  It is coincidence?  Guessing games again?   Then think of what you could not possibly know, what no one could tell you.  Is there any doubt you do not know that fellow on the gibbet or the thought of that girl on the stake?  Watch someone die and you may read his mind at ease. You need not got so far.  We human beings understand one another better than we think.  Argue, deny, shout, denounce, destroy.  Nothing alters truth.  You, reader, see my flaws and concentrate on them.  You wonder why I choose this word and not that. My arguments are weak and you can drum up stronger ones against them.  But we are eye to eye for all of that.

Who is going to fight them off, Randy?” “I’m afraid you’re going to say we are.” “Sometimes it might be other Ares-worshippers, as when Iran and Iraq went to war and no one cared who won. But if Ares-worshippers aren’t going to end up running the whole world, someone needs to do violence to them. This isn’t very nice, but it’s a fact: civilization requires an Aegis. And the only way to fight the bastards off in the end is through intelligence. Cunning. Metis.” “Tactical cunning, like Odysseus and the Trojan Horse, or—” “Both that, and technological cunning. From time to time there is a battle that is out-and-out won by a new technology—like longbows at Crecy. For most of history those battles happen only every few centuries—you have the chariot, the compound bow, gunpowder, ironclad ships, and so on. But something happens around, say, the time that the Monitor, which the Northerners believe to be the only ironclad warship on earth, just happens to run into the Merrimack, of which the Southerners believe exactly the same thing, and they pound the hell out of each other for hours and hours. That’s as good a point as any to identify as the moment when a spectacular rise in military technology takes off—it’s the elbow in the exponential curve. Now it takes the world’s essentially conservative military establishments a few decades to really comprehend what has happened, but by the time we’re in the thick of the Second World War, it’s accepted by everyone who doesn’t have his head completely up his ass that the war’s going to be won by whichever side has the best technology. So on the German side alone we’ve got rockets, jet aircraft, nerve gas, wire-guided missiles. And on the Allied side we’ve got three vast efforts that put basically every top-level hacker, nerd, and geek to work: the codebreaking thing, which as you know gave rise to the digital computer; the Manhattan Project, which gave us nuclear weapons; and the Radiation Lab, which gave us the modern electronics industry. Do you know why we won the Second World War, Randy?” “I think you just told me.” “Because we built better stuff than the Germans?” “Isn’t that what you said?” “But why did we build better stuff, Randy?” “I guess I’m not competent to answer, Enoch, I haven’t studied that period well enough.” “Well the short answer is that we won because the Germans worshipped Ares and we worshipped Athena.” “And am I supposed to gather that you, or

Olive,’ Mum said, stroking my fringe. ‘I need you to listen to me, and I need you to be brave.’ Opening my eyes again, I swallowed nervously. ‘What’s happened?’ ‘Your sister didn’t arrive at work today.’ Sukie was a typist for an insurance company in Clerkenwell. She said it was the dullest job ever. ‘Isn’t today Saturday, though?’ I asked. ‘She was due in to do overtime. No one’s seen her since she was with you and Cliff last night. She’s missing.’ ‘Missing?’ I didn’t understand. Mum nodded. The nurse added rather unhelpfully: ‘We’ve had casualties from all over London. It’s been chaos. All you can do is keep hoping for the best.’ It was obvious what she meant. I glanced at Mum, who always took the opposite view in any argument. But she stayed silent. Her hands, though, were trembling. ‘Missing isn’t the same as dead,’ I pointed out. Mum grimaced. ‘That’s true, and I’ve spoken to the War Office: Sukie’s name isn’t on their list of dead or injured but-’ ‘So she’s alive, then. She must be. I saw her in the street talking to a man,’ I said. ‘When she realised I’d followed her she was really furious about it.’ Mum looked at me, at the nurse, at the bump on my head. ‘Darling, you’re concussed. Don’t get overexcited now.’ ‘But you can’t think she’s dead.’ I insisted. ‘There’s no proof, is ther?’ ‘Sometimes it’s difficult to identify someone after…’ Mum faltered. I knew what she couldn’t say: sometimes if a body got blown apart there’d be nothing left to tie a name tag to. It was why we’d never buried Dad. Perhaps if there’d been a coffin and a headstone and a vicar saying nice things, it would’ve seemed more real. This felt different, though. After a big air raid the telephones were often down, letters got delayed, roads blocked. It might be a day or two before we heard from Sukie, and worried though I was, I knew she could look after herself. I wondered if it was part of Mum being ill, this painting the world black when it was grey. My head was hurting again so I lay back against the pillows. I was fed up with this stupid, horrid war. Eighteen months ago when it started, everyone said it’d be over before Christmas, but they were wrong. It was still going on, tearing great holes in people’s lives. We’d already lost Dad, and half the time these days it felt like Mum wasn’t quite here. And now Sukie – who knew where she was? I didn’t realise I was crying again until Mum touched my cheek. ‘It’s not fair,’ I said weakly. ‘War isn’t fair, I’m afraid,’ Mum replied. ‘You only have to walk through this hospital to see we’re not the only ones suffering. Though that’s just the top of the iceberg, believe me. There’s plenty worse going on in Europe.’ I remembered Sukie mentioning this too. She’d got really upset when she told me about the awful things happening to people Hitler didn’t like. She was in the kitchen chopping onions at the time so I wasn’t aware she was crying properly. ‘What sort of awful things?’ I’d asked her. ‘Food shortages, people being driven from their homes.’ Sukie took a deep breath, as if the list was really long. ‘People being attacked for no reason or sent no one knows where – Jewish people in particular. They’re made to wear yellow stars so everyone knows they’re Jews, and then barred from shops and schools and even parts of the towns where they live. It’s heartbreaking to think we can’t do anything about it.’ People threatened by soldiers. People queuing for food with stars on their coats. It was what I’d seen on last night’s newsreel at the cinema. My murky brain could just about remember those dismal scenes, and it made me even more angry. How I hated this lousy war. I didn’t know what I could do about it, a thirteen-year-old girl with a bump on her head. Yet thinking there might be something made me feel a tiny bit better.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.