Solar Plexus Quotes

I ripped my left arm out of his hand and slammed my elbow into his solar plexus. He exhaled in a gasp. I lunged for the dagger and sat on top of him, my knees pinning his arms, my dagger on his throat. He lay still. “I give up,” he said and smiled. “Your move.” Er. I was sitting atop the Beast Lord in my underwear, holding a knife to his throat. What the hell was my next move?

He snorted and hit me in the solar plexus. I bent over and took hold of the room with both hands and spun it. When I had it nicely spinning I gave it a full swing and hit myself on the back of the head with the floor.

Eventually, he found the bed too comfortable for his state of mind, so he lay down on his back, his legs sprawled across the carpet. He anagrammed "yrs forever" until he found one he liked: sorry fever. And then he lay there in his fever of sorry and repeated the now memorized note in his head and wanted do cry, but instead he only felt this aching behind his solar plexus. Crying adds something: crying is you, plus tears. But the feeling Colin had was some horrible opposite of crying. It was you, minus something. He kept thinking about one word - forever - and felt the burning ache just beneath his rib cage. It hurt like the worst ass-kicking he'd ever gotten. And he'd gotten plenty.

He’d misspoken. She wasn’t a blow. She was a hydrogen bomb directly aimed at his solar plexus.

What is first seen as a loss is now seen as a gain. For he finds solitude, not in far off, quite places; he creates it out of himself, spreads it around him, wherever he may be, because he loves it and slowly he ripens in this tranquility. For the inner process is beginning to unfold, stillness is extraordinarily important.

Insulated from natural contacts with earth, air and sunlight, by corsets pressing on the solar plexus, by voluminous petticoats, cotton stockings and kid boots, the drowsy well-fed girls lounging in the shade were no more a part of their environment than figures in a photograph album, arbitrarily posed against a backcloth of cork rocks and cardboard trees.

And even if we did, which we didn't, it's none of your business." "Okay." "I just wanted you to know." "Okay." "If you say okay one more time, I'm going to punch you in the solar plexus." His eyebrows jump. "The solar plexus, huh?" "Yes," I say. "I'm not exactly sure where that is, but I will find out. And then I will punch you there. Hard.

He still wore, in the warming barracks, a muskrat cap with earlaps. Under it his eyes were gray as agates, as sudden as an elbow in the solar plexus.

I’ve spent so much of my life wondering why I am here, feeling this ache behind my solar plexus that my life isn’t for anything, that it doesn’t mean anything, that the hurt hurts too much and the joy gives too little. But in the shade of the ginkgo tree, I’m able to feel, if only in moments, why I am here—that I am here to pay attention. I am here to love and to be loved, and to know and to not know. And most of all, I am here to be. To be not just on this planet, but with it. I am here to be with you, to be with my family, and even to be with this forest. The gift is being itself, and who better to show us that than the oldest lady in town.

If the heart chakra is overdeveloped and the solar plexus chakra is underdeveloped, there is a tendency that other people will take advantage of you, abuse and misuse you. If the solar plexus is overactivated, there is a tendency to be too selfish and may be even ruthless. To become psychologically healthy, the solar plexus chakra and heart chakra must be balancedly developed. This is balancing loving-kindness with self-interest.

if your body is neglected, exhausted, or abused, it becomes energetically toxic. Your spirit actually leaves via what’s known as the “silver cord” (a shimmering cord of light extending from your solar plexus to your auric field), and your psychic engines shut down.

How do you react with your body, breath, and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding, or closing in on yourself. Notice if there are times when you find it difficult to look into someone’s eyes, or times your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt.

...that feeling like his heart was going to bust his ribs if it swelled any bigger, like he'd been punched in the solar plexus and his next breath depended on her and her alone...

The atoms of the chemical and life ethers gathered around the nuclear seed atom located in the solar plexus are shaped like prisms.

The chrysalis moves in my solar plexus fulfilling its mission to quietly emerge... then I see you and a thousand butterflies migrate into my heart.

For instance man feels the sensation of joy and depression in the center called solar plexus; however, this does not mean that joy or depression is there, but that this center is sensitive to such experiences.

We think we can congratulate ourselves on having already reached such a pinnacle of clarity, imagining that we have left all these phantasmal gods far behind. But what we have left behind are only verbal specters, not the psychic facts that were responsible for the birth of the gods. We are still as much possessed today by autonomous psychic contents as if they were Olympians. Today they are called phobias, obsessions, and so forth; in a word, neurotic symptoms. The gods have become diseases; Zeus no long rules Olympus but rather the solar plexus, and produces curious specimens for the doctor’s consulting room, or disorders the brains of politicians and journalists who unwittingly let loose psychic epidemics on the world.32

The homicide skipper that year was a Captain Gregorius, a type of copper that is getting rarer but by no means extinct, the kind that solves crimes with the bright light, the soft sap, the kick to the kidneys, the knee to the groin, the fist to the solar plexus, the night stick to the base of the spine. Six months later he was indicted for perjury before a grand jury, booted without trial, and later stamped to death by a big stallion on his ranch in Wyoming. Right now I was his raw meat.

It scares me how much I need him. I need him every minute in a tight ache from throat to heart to solar plexus to cock. I need him so violently it makes me masturbate until I'm raw. I need to bite his collarbone and his palms and his earlobes and his tongue. I need to fuck him until he's sobbing and bleeding and screaming and comes so hard he sounds like an animal underneath me.

we assert that in all mammals the center of primal, constructive consciousness and activity lies in the middle front of the abdomen, beneath the navel, in the great nerve center called the solar plexus. How do we know? We feel it, as we feel hunger or love or hate.

I think it was the Earthrise that really kind of got everybody in the solar plexus … We were looking back at our planet, the place where we evolved. Our Earth was quite colorful, pretty and delicate compared to the very rough, rugged, beat-up, even boring lunar surface. I think it struck everybody that here we’d come 240,000 miles to see the Moon and it was the Earth that was really worth looking at. At

Straight up, Mels, the only reason I haven't completely jumped you is because I can't. I...can't." He threw up his free hand and let it fall back down to the bedspread. "And you know what sucks? I've been with a lot of women." Annnnnnnd that made her chest hurt. "Before you were injured..." He nodded. "Of all the things for my memory to come back on, right?" Cue another kick in the solar plexus. "You remember them?" "I hate it– because I would trade every single random fuck for just one night with you." He brushed her face with his fingertips and then brought his thumb to her mouth. With the same gentle pressure he'd put against her wrist, he caressed her lower lip. "I'd give up every one of them. Matter of fact, it feels like...a curse to have finally found someone like you, only to have it be too late. And that's where it's at. It's too late for me, Mels, and that's how you're killing me. When I look at you, when I see you move, when you smile or take a deep breath, I just... I die a little. Every time.

Major General Anders later reflected: I think it was the Earthrise that really kind of got everybody in the solar plexus … We were looking back at our planet, the place where we evolved. Our Earth was quite colorful, pretty and delicate compared to the very rough, rugged, beat-up, even boring lunar surface. I think it struck everybody that here we’d come 240,000 miles to see the Moon and it was the Earth that was really worth looking at.

It's hard sometimes not to think that dogs can feel your emotions, the same way deaf people can hear music through the solar plexus.

Was the princess of Eldovia really throwing snowballs at him? A third one thwacked his solar plexus, summoning an involuntary gasp. Yes, yes she was.

In sexual relations, a connection between solar plexus chakras indicates shared power in the relationship.

The kindness of strangers can reduce you to your knees in a sobbing mess faster than a well-aimed punch to the solar plexus.

Peace and love, Between the sexes, A little nibby, On the solar plexus....

Butterfly Effect If butterfly’s flapping wings in Ohio, can cause a sandstorm in Texas, then batting your eyelashes next to me, can cause a hurricane near my solar plexus. (…)

Col, Here's to all the places we went. And all the places we'll go And here's me, whispering again and again and again and again: iloveyou. yrs forever, K-a-t-h-e-r-i-n-e Eventually, he found the bed too comfortable for his state of mind, so he lay down on his back, his legs sprawled across the carpet. He anagrammed "yrs forever" until he found one he liked: sorry fever. And then he lay there in his fever of sorry and repeated the now memorized note in his head and wanted to cry, but instead he only felt this aching behind his solar plexus. Crying adds something: crying is you, plus tears. But the feeling Colin had was some horrible opposite of crying. It was you, minus somthing. He kept thinking about one word -forever-and felt the burning ache just beneath his rib cage. It hurt like the worst ass-kicking- he'd ever gotten. And he'd gotten plenty." 1.Greek: "I have found it." 2.More on that later.

Yogi science teaches that this Solar Plexus is really a most important part of the Nervous System, and that it is a form of brain, playing one of the principal parts in the human economy. Western

She was flushed, panting, and pissed off at him. The Holy Trinity of turn-ons, and he couldn’t resist grabbing her hand and pulling her in for a kiss, but before his mouth connected, he got a sharp shove to the solar plexus.

Oh, good, it worked,” Archer said, his ghostly face relieved. Unlike Elodie, his voice came in loud and clear, and so familiar that my heart broke all over again. I stood frozen, my back against the door. Even though he was faint, I could see him smirk. “Um…Mercer? Haven’t seen you in nearly a month. I was expecting something like, ‘Oh, Cross, love of my heart, fire of my loins, how I’ve longed-“ “You’re dead,” I blurted out, pressing a hand against my stomach. “You’re a ghost, and you think-“ All the humor disappeared from his face, and he held up both hands. “Whoa, whoa, whoa. Not dead. Promise.” My heart was still hammering. “Then what the heck are you?” Archer almost looked sheepish as he reached inside his shirt and pulled out some kind of amulet on a thin silver chain. “It’s a speaking stone. Lets you appear to people kind of like a hologram. You know. ‘Help me, Sophie-Wan Kenobi, you’re my only hope.’” “Did you steal it from the cellar at Hecate, too?” Archer had collected all sorts of magical knickknacks back when we had cellar duty at Hex Hall. “No,” he said, offended. “I found it at a…store. For magical stuff. Okay, yes, I stole it from the cellar.” I rushed across the room and thrust my fist at his solar plexus. It went right through him, but it was still kind of satisfying. “You jerk!” I cried, striking at his head. “You scared me to death! Cal said The Eye probably had you, and I thought they’d found out about you and me working together, and killed you, you arrogant piece of-“ “I’m sorry!” he shouted, waving his translucent hands. “I-I thought the talking would give it away, and I didn’t mean to scare you, but I’m not dead! So would you please stop hitting me?” I paused. “You can feel it?” “No, but it’s still kind of unsettling to see your fist coming at my face.

I wanted to be a sex goddess. And you can laugh all you want to. The joke is on me, whether you laugh or not. I wanted to be one -- one of them. They used to laugh at Marilyn when she said she didn't want to be a sex-goddess, she wanted to be a human being. And now they laugh at me when I say, "I don't want to be a human being; I want to be a sex-goddess." That shows you right there that something has changed, doesn't it? Rita, Ava, Lana, Marlene, Marilyn -- I wanted to be one of them. I remember the morning my friend came in and told us that Marilyn had died. And all the boys were stunned, rigid, literally, as they realized what had left us. I mean, if the world couldn't support Marilyn Monroe, then wasn't something desperately wrong? And we spent the rest of the goddamned sixties finding out what it was. We were all living together, me and these three gay boys that adopted me when I ran away, in this loft on East Fifth Street, before it became dropout heaven -- before anyone ever said "dropout" -- way back when "commune" was still a verb? We were all -- old-movie buffs, sex-mad -- you know, the early sixties. And then my friend, this sweet little queen, he came in and he passed out tranquilizers to everyone, and told us all to sit down, and we thought he was just going to tell us there was a Mae West double feature on somewhere -- and he said -- he said -- "Marilyn Monroe died last" -- and all the boys were stunned -- but I -- I felt something sudden and cold in my solar plexus, and I knew then what I wanted to do with my life. I wanted to be the next one. I wanted to be the next one to stand radiant and perfected before the race of man, to shed the luminosity of my beloved countenance over the struggles and aspirations of my pitiful subjects. I wanted to give meaning to my own time, to be the unattainable luring love that drives men on, the angle of light, the golden flower, the best of the universe made womankind, the living sacrifice, the end! Shit!

Using this same principle, we can also use specific gems or gem elixirs to energize and rebalance the individual chakras. Dark opal and tiger's eye help to rebalance the base chakra. Fire agate works on the second chakra. The solar plexus and third chakra are aided by quartz and pearl. Ruby and emerald stimulate the heart chakra. Lapis lazuli is good for the throat chakra. Quartz resonates with both the pituitary and pineal glands, or sixth and seventh chakras. Diamond is beneficial for the crown chakra.18

There was an unusual encounter between Alexander the Great and the famous Cynic philosopher Diogenes. Allegedly, Alexander approached Diogenes, who was lying down, enjoying the summer air, and stood over him and asked what he, the most powerful man in the world, might be able to do for this notoriously poor man. Diogenes could have asked for anything. What he requested was epic: “Stop blocking my sun.” Even two thousand years later we can feel exactly where in the solar plexus that must have hit Alexander, a man who always wanted to prove how important he was.

Elza needed challenges in her life, needed to be occupied. Without walls to climb or windmills to attack she was the type of person who became depressed. She knew this. The feeling lived inside her somewhere - probably nestled close to her solar plexus. Yes, it seemed like that was the case. She felt it right in her chest. So, to escape dwelling on her anxieties - which she was prone to do - Elza lived in a state of perpetual movement. If she slowed down or was obstructed, even for a moment, she would suffer being left alone with herself, and then all would be lost.

The lower chakras have slower and denser vibrations, while the higher chakras spin at faster speeds with higher vibrations. The chakras’ energy patterns emit colors corresponding to their light-wave frequencies. Thus, the root chakra is red, which is the slowest light-wave frequency, and the sacral is the slightly faster frequency of orange. As you go further up the body, the light-wave colors reflect their increasing vibratory rate. So, the solar plexus is yellow, the heart is green, the throat is light blue, the third eye is dark blue, and the crown is the fastest light-wave frequency, violet.

He winced. I had hit him where it hurt, in the solar plexus of his conscience, where everyone who was an idealist was vulnerable. Disarming an idealist was easy. One only needed to ask why the idealist was not on the front line of the particular battle he had chosen. The question was one of commitment.

I’ve spent so much of my life wondering why I am here, feeling this ache behind my solar plexus that my life isn’t for anything, that it doesn’t mean anything, that the hurt hurts too much and the joy gives too little. But in the shade of the ginkgo tree, I’m able to feel, if only in moments, why I am here—that I am here to pay attention. I am here to love and to be loved, and to know and to not know. And most of all, I am here to be. To be not just on this planet, but with it. I am here to be with you, to be with my family, and even to be with this forest. The gift is being itself, and who better to show us that than the oldest lady in town. I give that ginkgo tree five stars.

I wish I could explain - and armed with that explanation, somehow excuse, - the seemingly unending, ongoing, relentless, inordinately intense, pathetic fixation I have with my feelings. That wilderness lurking somewhere down south in my bi-solar plexus and, simultaneously, right there in back of my eyes, demanding my attention and eternally taking my emotional temperature. How do I feel? No, really how do I feel? How could I feel? Some other way, surely. By the end of this endless archaeological self-examination, the observer part of your mind doesn't know what it's looking at anymore. Because being both archaeologist and pit is, essentially...don't make me say it...oh fuck. Okay...The pits.

Propaganda may be defined as opposed to rational argument; argument based upon facts. Argument based on facts aims at producing an intellectual conviction; propaganda aims, above all, at producing reflex action. It is aimed at bypassing the rational choice based upon knowledge of facts and getting directly at the solar plexus, so to speak, and affecting the subconscious.

So you worked for the war industry but came to your senses!” [Margy Van Alstyne] darted a glance at her son. “What rank were you?” “I was a captain when I resigned.” [Clare] “Ha!” Margy Van Alstyne’s elbow caught Russ in the solar plexus. “She outranks you, son! Finally, a woman who can boss you around!” “Every woman in my life bosses me around,” he muttered, rubbing his stomach.

The line of Miss Eversea's spine seemed positively 'alive' with... something. Outrage? Horror? Hilarity? He noticed the very fine line of hair traveling up the fragile nape of her neck, and something about that intimate little trail made the back of his own neck tingle as though she'd brushed her fingers there. Something entirely unexpected was happening in the region of his solar plexus.

my body is my bicycle: the whole middle of me is the saddle where sits the rider of my soul. And my front wheel is the cardiac plane, and my back wheel is the solar plexus. And the brakes are the voluntary ganglia. And the steering gear is my head. And the right and left pedals are the right and left dynamics of the body, in some way corresponding to the sympathetic and voluntary division.

Solar plexus is the center of both positive and negative lower emotions: Positive lower emotions include ambition, daringness, courage, perseverance, strength, righteous indignation, justice and fairness; Negative lower emotions include anger, irritation, hate, envy, greed, destructiveness, violence, cruelty, resentment, worry, anxiety, tension, fear, selfishness, aggressiveness, abrasiveness, addiction, etc.

When contemplating humanity’s potential future technologies and their use and effect on our world, we should bear in mind that the coming mutation will directly affect the way we think. Since our primary awareness is shifting to the solar plexus area, all future insights and breakthroughs in science will come from this awareness rather than from our logical mind. This will entirely change scientific approach. Instead of beginning with doubt and then working to resolve that doubt through scientific method, we will begin with certainty and use logic to confirm and deepen that certainty. This will give birth to a new era of science and technology, and the future science will be a science of synthesis. Science will work hand in hand with art, music, mythology, and psychology and, of particular importance, it will be rooted in the physical structure and understanding of the body.

Solar Plexus the “Abdominal Brain.” The Solar Plexus is situated in the Epigastric region, just back of the “pit of the stomach” on either side of the spinal column. It is composed of white and gray brain matter, similar to that composing the other brains of man. It has control of the main internal organs of man, and plays a much more important part than is generally recognized. We will not go into the Yogi theory regarding the Solar Plexus, further than to say that they know it as the great central store-house of Prana.

Imagine failing at a major project, lying to your woman and getting caught, or overhearing her joke about your shortcomings in bed. How do you react with your body, breath, and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding, or closing in on yourself. Notice if there are times when you find it difficult to look into someone’s eyes, or times your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt. Contracted and closed in on yourself, you are unable to act.

My requirements in a husband are simple,” she informed him smoothly. “All I want is a man who will hold me above everything else, including his horse, his fortune, and his pride.” Hearing that simple yet seemingly impossible declaration was like a blow to Grey’s solar plexus. She was going to be so disappointed, the poor thing. How perverted was it of him to secretly rejoice over her wants? She might find a man who could love her more than his horse, perhaps even more than his fortune, but never would she find a man willing to sacrifice his pride-not without that same man coming to hate her for it eventually. “More than his horse?” he joked. “My dear girl, you ask too much.

On her first day of school a small group of children, led by the always-catty Sofia Jean Fleener, began needling her about her pudgy arms and her overly round face. When she replied with a lispy, "Thticks and thtones may break my boneth," Sofia Jean pounced upon that as well, and Elspeth did what many children might do in that situation. She cried. The next day, the teasing began anew, but this time Elspeth did not cry. Instead, she made a split-second decision to punch Sofia Jean firmly in the solar plexus, while the other children looked on in horror. This time Sofia Jean was the one doing all the crying, and Elspeth decided right then and there that she much preferred this result to the previous day's outcome.

Not having self-worth is the most excruciating existence. It is like being stuck in a room for years (like however many you’ve been alive) with a person that hates your guts. Can you imagine that? Stuck in a room with someone constantly telling you how much you suck and sitting there with their arms folded, secretly wishing that you would just die already, and giving you judgmental looks. Who would put up with that? When we think about it this literally, it’s easy to realize just how crazy it is that we’ve lived all this time disliking our own selves.

God walked with me, I thought he did. You would imagine that I asked Him to show Himself and put an end to the events at Brosscroft: the slammings of doors in the night, the great gusts of wind that roared through the rooms. But my idea of God was different. He was not a magician and should not be treated in that way; should not be asked to alter things and fix things, like some plumber or carpenter, like my grandad with his tools rolled in their canvas cradles. I had come to my own understanding of grace, the seeping channel between persons and God: the slow, green, and silted canal, between a person and the god inside them. Every sense is graceful, an agent of grace: touch, smell, taste. The grace of music is not for a child who says, “What?” My mother never plays the piano now, my father seldom; Jack is never seen to sit down to it, no doubt because he’s C of E. And I can’t carry a tune; I’m told brutally about this. I can’t sing fa sol la ti do without singing flat. You can pray for grace, but it is a thing that creeps in unexpectedly, like a draft. It is a thing you can’t plan for. By not asking for it, you get it. For one year, I carried this knowledge, and carried a simple space for God inside me: a jagged space surrounded by light, a waiting space cut out of my solar plexus. I subsisted in this watchful waiting, a readiness. But what came wasn’t God at all. Sometimes you come to a thing you can’t write. You’ve

Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

This transmutation of the reproductive energy gives great vitality to those practicing it. They will be filled with great vital force, which will radiate from them and will manifest in what has been called "personal magnetism." The energy thus transmuted may be turned into new channels and used to great advantage. Nature has condensed one of its most powerful manifestations of prana into reproductive energy, as its purpose is to create. The greatest amount of vital force is concentrated in the smallest area. The reproductive organism is the most powerful storage battery in animal life, and its force can be drawn upward and used, as well as expended in the ordinary functions of reproduction, or wasted in riotous lust. The majority of our students know something of the theories of regeneration; and we can do little more than to state the above facts, without attempting to prove them. The Yogi exercise for transmuting reproductive energy is simple. It is coupled with rhythmic breathing, and can be easily performed. It may be practiced at any time, but is specially recommended when one feels the instinct most strongly, at which time the reproductive energy is manifesting and may be most easily transmuted for regenerative purposes. The exercise is as follows: Keep the mind fixed on the idea of Energy, and away from ordinary sexual thoughts or imaginings. If these thoughts come into the mind do not be discouraged, but regard them as manifestations of a force which you intend using for the purposes of strengthening the body and mind. Lie passively or sit erect, and fix your mind on the idea of drawing the reproductive energy upward to the Solar Plexus, where it will be transmuted and stored away as a reserve force of vital energy. Then breathe rhythmically, forming the mental image of drawing up the reproductive energy with each inhalation. With each inhalation make a command of the Will that the energy be drawn upward from the reproductive organization to the Solar Plexus. If the rhythm is fairly established and the mental image is clear, you will be conscious of the upward passage of the energy, and will feel its stimulating effect. If you desire an increase in mental force, you may draw it up to the brain instead of to the Solar Plexus, by giving the mental command and holding the mental image of the transmission to the brain. The man or woman doing metal creative work, or bodily creative work, will be able to use this creative energy in their work by following the above exercise, drawing up the energy with the inhalation and sending it forth with the exhalation. In this last form of exercise, only such portions as are needed in the work will pass into the work being done, the balance remaining stored up in the Solar Plexus. You will understand, of course, that it is not the reproductive fluids which are drawn up and used, but the etheripranic energy which animates the latter, the soul of the reproductive organism, as it were. It is usual to allow the head to bend forward easily and naturally during the transmuting exercise.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

The solar plexus is located below the sternum and two inches above the navel. The color it connects to is yellow,

The Solar Plexus Chakra Located in the upper abdomen, this denotes a person’s ability to be in control of his life, and to be confident,

A balanced solar plexus chakra means you treat yourself with integrity and respect. You have a strong sense of confidence. You are self-disciplined, generous and brave.

take the time to intentionally create a connection with your solar plexus chakra. Say something like, “I now intend to create a connection with my solar plexus chakra. May I understand my self-worth and personal power. I release all fear that keeps me from being in touch with my soul’s life purpose. I ask to be supported in all ways so that I may be in touch with my inner warrior, feel whole and centered in who I am, and trust myself to stand confidently. And so it is.

If you pay attention to what you do and say, you can learn to feel a state of internal division and weakness when you are misbehaving and misspeaking. It’s an embodied sensation, not a thought. I experience an internal sensation of sinking and division, rather than solidity and strength, when I am incautious with my acts and words. It seems to be centred in my solar plexus, where a large knot of nervous tissue resides. I learned to recognize when I was lying, in fact, by noticing this sinking and division, and then inferring the presence of a lie. It often took me a long time to ferret out the deception. Sometimes I was using words for appearance. Sometimes I was trying to disguise my own true ignorance of the topic at hand. Sometimes I was using the words of others to avoid the responsibility of thinking for myself.

I ripped my left arm out of his hand and slammed my elbow into his solar plexus. He exhaled in a gasp. I lunged for the dagger and sat on top of him, my knees pinning his arms, my dagger on his throat. He lay still. “I give up,” he said and smiled. “Your move.” Er. I was sitting atop the Beast Lord in my underwear, holding a knife to his throat. What the hell was my next move?

Uneasiness began to fill my essence again, but I grounded myself with deep, conscious breathing techniques, through my nose, channeling down to my solar plexus. I visualized the vitality expanded and aligned through my spinning electromagnetic fields.

When the solar plexus chakra is overdeveloped and the heart chakra is underdeveloped, or when the lower emotions are active and the higher emotions are underdeveloped, then the mind would likely be used destructively. Without the development of the heart in most people, world peace will not be possible. This is why the development of the heart should be emphasized in the educational system.

Healing the Solar Plexus Chakra: Balancing and opening the chakra of the solar plexus lets you feel centered in your mind, body and spirit.  Relaxed in your own clothes, and relaxed.  This chakra's energy permeates the other chakras softening many physical and psychological discomforts or disorders.  This helps you to be more mindful of your own strength and being, confident in your actions, and mentally linked to your "right" emotions so that you can respond with conviction appropriately.  Wearing or carrying crystals/gemstones is important for healing the chakra of the solar plexus and for maintaining its positive energy flow. •       Healing the Heart Chakra: Balancing and opening the chakra of the heart reinforces love for oneself and others.  It enables you to feel compassion, empathy, and forgiveness for others, and to reconnect with the world of love around you.  You will interact with the child-like world-view of beauty in which you were born, creating excitement and everlasting zest.  Unity and unity thrive in interactions with others and with one's own self.

How to tell if your root chakra is blocked If your root chakra is blocked there are a number of symptoms that you may experience. Among the most common are fears, anxiety disorders and even nightmares.  If the blockage is externally expressed, it is usually through the digestion and digestive disorders, including liver, lower back, foot or hands. If your Root Chakra is open to you: Have a strong connection with your family Have friends like your family Feel loved and wanted Feel happy with your body Have faith in finances Always have enough for what you need and want How to tell if your sacral chakra is blocked  Sacred chakra blockage occurs through general emotional dysfunction or through feeling creatively uninspired, anticipating improvement, feeling depressed or indulging in addiction-like behaviors. Sexual dysfunctions include physical signs of sacral chakra misalignment. When your Sacral Chakra is open: •       You have a strong sense of your identity and accept it as one of the most important creative energies • You build healthy sexual encounters with others that respect you. How to tell if your solar plexus chakra is blocked If your chakra of the solar plexus is blocked you will experience symptoms such as difficulty making choices, low self-esteem, or even lack with control or frustration. The signs may not actually mean you're going to feel bad for yourself, but this blockage of the chakra may allow you to procrastinate, show excessive apathy, or somebody else may easily take advantage of you. Physical manifestations include gastrointestinal problems, tummy ache or gas issues. When your Solar Plexus Chakra is open you: •       Have a strong sense of your own strength and how to make good use of it • Admire others with power and influence and choose to imitate others who are • Want to use your power and influence for the good in the world.

How to tell if your heart chakra is blocked If your heart chakra has been blocked it will open doors to emotions like envy, rage, fear of rejection, sorrow and resentment towards others and yourself. The rising expression is by grudging against somebody or something. It nurtures their negative feelings, cutting them off from opportunities to attain inner peace and love, when one holds onto hurt. When your Heart Chakra is open you: • Are comfortable in your relationships • Give and receive love easily • Feel a sense of heartfelt gratitude for how wonderful your life is •       Appreciate others and feel compassion for yourself and others without feeling sorry for anyone. How to tell if your throat chakra is blocked  This chakra's blockage manifests in a peculiar way. Affected people will have trouble telling their facts, will find it hard to stay focused and pay attention and will often risk being judged by others. These manifestations may further impede their ability to see things clearly around them, and how they really are. Physical manifestations of the misalignment of this chakra are sore throat, thyroid gland issues, stiffness of the shoulder and neck and headaches. When your Throat Chakra is open you: • Voice the truth honestly • Imagine people listening to you • Know that you are genuinely understood and respected. How to tell if your third-eye chakra is blocked  Third-eye chakra blockage manifests through troubles to trust your inner voice and access your intuition, recall important facts or learn new skills. What is typical of this chakra-if the lower ones are misaligned-is center, sacral chakra, solar plexus, and core chakra, it is most probable that this one will also be unbalanced. Such equilibrium will lead you to behave dismissively, be more judgmental and become yourself. There is also a wide range of physical manifestations associated with blockage of the third-eye chakra, including dizziness, fatigue and brain health problems. Psychological symptoms include fear, depression and moral judgment. When your Third Eye Chakra is open you: • Trust and act with confidence •       Have a strong sense of your own inner truth and listen to it and follow it as it guides you along the path of your life.

Healing Mantra Mantras use the auditory sound to heal. Every chakra is associated with different sounds. Such different sounds can be used, or the mantra "om" can be used for each chakra. Om is the fundamental tone, said to be creation's own breath — the noise from which all sounds derive. Sound Vibration Another option for you is to chant the vowel associated with each chakra if you enjoy chanting one sound. Again, slight variations exist, so play with it until you feel the resonance in the right place: • O as in OM for the Root • OO as in POOL for the Sacral • AH as in DHARMA for the Solar Plexus • A as in SPACE for the Heart • E as in FREE for the Throat • MM as in MEDIUM for the Third-Eye • NNG as in WING for the Crown There are key words om, lake, dharma, place, safe, knowledge, and wing that clarify how the sounds are spoken. You can also use such terms as mnemonics to help you remember what sound goes with each chakra. Om is for the Root, and you can remember that om is the universal sound, the first physical creation vibration. You are connected to the earth by the Root Chakra. For the second chakra, the aspect of this chakra, a pool is filled with water. The third chakra, dharma, is associated with your will, and with that strength and will, how you build your life. The term space is the dimension of the heart. The term free is connected to the Throat Chakra; you feel free to speak the truth when this chakra is in harmony. Through the third eye, you can cultivate the word medium. And metaphorically, it's as if you had wings to experience bliss at the crown. Pronounce the vowels to bring the appropriate vibration to that energy center when visualizing each chakra.

Emotions affect the solar plexus chakra, which in turn affect the diaphragm, thereby affecting the breathing rhythm. When a person is angry, the movement of the solar plexus chakra becomes erratic, manifesting as erratic breathing rhythm. By regulating the breathing rhythm or by doing slow deep abdominal breathing, the movement of the solar plexus chakra is regulated and harmonized, thereby producing calmness, peace and serenity. In other words, you can control your emotion and your mind by controlling your breathing rhythm. By doing slow deep inhalation and exhalation for at least 12 cycles, the solar plexus chakra can be partially normalized, thereby partially calming down the angry person.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

The root chakra is responsible for the processes of life and the place in physical reality to provide a brief overview. The sacral chakra reflects on imagination, individuality, addiction and the child within. The solar plexus talks about your personal power and the way you live your life. The chakra of the heart is responsible for your ability to be soft and loving towards yourself and others, to remain protected while still open and loving. The throat chakra speaks to your authenticity and good communication skills. The third eye chakra is centered on your intuition and your ability to balance both physical reality and mental chatter; and the crown chakra is about being able to see more than one perspective and be open minded.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

When a person is intensely angry, the protective webs of the solar plexus chakra, the ajna chakra and sometimes the crown chakra are ruptured. Intense anger attracts negative elementals of a very violent nature. They attach themselves to the angry person through the ruptured protective webs. The angry person then becomes temporarily “possessed” or “insane” and does terrible things that he will not normally do.

Hecate completes the goddess triad of the Maiden (Persephone), the Mother (Demeter) and the Wise Woman (Hecate). She walks between the seen and unseen world but resides in neither, carrying a flaming torch so she can see where others can’t—into the human psyche. She is accompanied by her dog (or horse), her sacred animals, and offers her magical protection in times of danger. If you have that sense of foreboding sitting in your solar plexus, it may be that you are standing at a crossroad, and are unsure about where you need to go next. Rest assured that Hecate is walking alongside you, carrying her torch with which to guide you.

Your brain receives your thought, which is the organ of your conscious reasoning mind. When your conscious or objective mind accepts the thought completely, it is sent to the solar plexus, called the brain of your mind, where it becomes flesh and is made manifest in your experience.

she told Patsy about the midnight panics, the emotional roller coaster ride that wouldn’t stop, the fiery ache in her solar plexus that made it hard to breathe.

It caught Ike in the solar plexus, and he felt a spasm ripple through his midsection like he’d been tased. He fell back against the truck. Light-Skinned had recovered somewhat and was advancing on him from the left. Acting purely on instinct honed from hundreds of throwdowns, inside and on the street, Ike grabbed the passenger door, opened it with deft fingers, and slammed it into Light-Skinned. The bottom of the door caught him in the shin, and he immediately dropped to one knee like he was about to propose. Mini-Afro caught Ike in the chin with a two-piece combo. Black stars twinkled in front of Ike’s eyes. Grunting, he launched himself at Mini-Afro. They collided like a pair of mountain goats. Ike hooked the other man’s leg with his own as he executed a tangled pirouette. They fell to the ground in a twisted conflagration of arms and legs and fists. Light-Skinned was back to his feet, and this time he was holding a collapsible baton. Ike ended up on top of Mini-Afro. Ike hit him with a right cross, then a right elbow strike. Mini-Afro’s nose flattened against his face like a jellyfish. Blood flowed unfettered from both his nostrils and into his mouth. Ike doubled up on him. Two fast brutal punches that closed the man’s left eye like a curtain. Then Ike’s world exploded in a nuclear flash of white light and searing pain so intense he thought he was going to vomit.

They were brought over a mix of different kinds of rosy-seabass sashimi. The surface of its skin had been lightly scorched. On her first bite, Rika widened her eyes at the deep sweetness of the meaty flesh. Next to appear was her bowl of rice, its shining white grains forming a mound over the rim of the bowl. Rika picked up her chopsticks and tucked in. On the other side of the table, Reiko was biting into her onigiri wrapped in dense black nori. Both of their expressions took on an ecstatic cast. Each individual grain of rice was so intensely sweet. She could sense not only the flavor of the grains on her tongue, but their shape as well. When she chewed them, the inside of her mouth loosened, and when she made to greedily absorb them and taste them, she could feel the insides of her body whirring round as if all its cogs were moving. A soft heat rose up from her solar plexus. Cutting the taste with the pumpkin pickles, pale pink millet roe, and the umeboshi brought out with the rice, she worked her way through in small mouthfuls.

I think some writers write because they feel driven to do so or, for the few who make a living from it, because it’s a pleasant way to feed oneself. Me? I write because there’s just no thrill like finding out that I gave somebody a thrill. It’s a natural, gratifying, smile-generating, solar-plexus-stroking high. And I’m addicted.

She would,' I smile, and get the solar plexus punch of happy-sad, lemon juice with sugar.

solar plexus

Traditionally, the chakras and their corresponding auric layers are shown in certain colors, such as the root red, sacral black, solar plexus yellow, heart white, throat violet, third eye indigo, and crown purple, and it is common to be mindful of these colors when dealing with a different chakra. Most students see some of these colors during a Reiki tuning, most commonly purple or orange. The energy, or ki, carried in through the chakras, is transmitted through a huge number of meridians and nadis around the body, which are something like blood arteries and veins. The first two are larger, the latter smaller, and some old charts show 72,000 of them. A treatment like acupuncture would not even be thinkable without detailed knowledge of their location. You need to be fairly confident about the right placement when doing open-heart surgery without anesthesia, helped only by a few long needles! The chakra function and its relation to mind, body, and spirit are explained in many good books. Many Reiki courses also incorporate aspects of it–after all, it's important to become more aware of the subtleties of our existence on Earth. And yet we are faced with a shock when it comes to Reiki: this information is not a precondition for its use. It's interesting and helpful–but not necessary. The practitioner will be guided by Reiki. It's just difficult to position your hands falsely! Even if it is difficult to get close to the actual difficulty site for some reason, Reiki will still get there, as thousands of Reiki users have learned.

If the heart chakra is overdeveloped and the solar plexus chakra is underdeveloped, there is a tendency that other people will take advantage of you, abuse and misuse you. If the solar plexus chakra is overactivated, there is a tendency to be too selfish, and maybe even ruthless. To become psychologically healthy, the development of the solar plexus chakra and heart chakra must be balanced.

He winced. I had hit him where it hurt, in the solar plexus of his conscience, where everyone who was an idealist was vulnerable. Disarming an idealist was easy. One only needed to ask why the idealist was not on the front line of the particular battle he had chosen.

1.What is the world without in its relation to the world within? The world without is a reflection of the world within. 2. Upon what does all possession depend? All possession is based on consciousness. 3. How is the individual related to the objective world? The individual is related to the objective world by the objective mind; the brain is the organ of this mind. 4. How is he related to the Universal Mind? He is related to the Universal Mind by the subconscious mind; the Solar Plexus is the organ of this mind. 5. What is the Universal Mind? Universal Mind is the life principle of every atom which is in existence. 6. How can the Individual act on the Universal? The ability of the individual to think is his ability to act upon the Universal and bring it into manifestation. 7. What is the result of this action and interaction? The result of this action and interaction is cause and effect; every thought is a cause and every condition an effect. 8. How are harmonious and desirable conditions secured? Harmonious and desirable conditions are obtained by right thinking. 9. What is the cause of all discord, inharmony, lack and limitation? Discord, inharmony, lack and limitation are the result of wrong thinking. 10. What is the source of all power? The source of all power is the world within, the Universal Fountain of Supply, the Infinite Energy of which each individual is an outlet.

The superior man practices opening during these times of automatic closure. Open the front of your body so your chest and solar plexus are not tense. Sit or stand up straight and full, opening the front of your body, softening your chest and belly, wide and free. Breathe down through your chest and solar plexus, deep into your belly. Look directly into the eyes of whomever you are with,

It hurts here whenever I’m apart from you.” I hold his stare as I place a hand over my beating heart and I repeat the words he told me not so long ago. “I feel rage here whenever I think about anyone hurting you,” I continue, laying my hand over my solar plexus. “I feel calmer, safer here whenever you’re near.” I take his hand in mine and place it against my temple. “Now tell me, is that love?

The fifth, in a rumpled plaid suit and plastic devil mask, plunked a ukulele. Even without the Satan-head mask, I realized Hawaii was a hell of a long way from Mexico, and I didn’t freeze, didn’t pause, just made a U-turn and cut back through the crowd. The last thing I saw was Ski Mask Guy’s neck twisting in my direction. I flew down the hall and then remembered that I was in the Commodore, and that the name of the Outfit-run hotel probably began with the third letter in the alphabet for a reason. I stepped around a corner and stared at a wall covered in flocked wallpaper. The pattern was end-to-end diamond shapes with small raised C’s in the middle. I pushed one, and then another, and another—I realized Ski Mask Guy would be rounding the corner any second—and pushed another, and one more, and then I thought screw it and took a fire extinguisher from the wall, listened for galumphing footsteps, and stepped out swinging. I nailed him at solar plexus level. He staggered backward groping at air, caught himself, and charged. I went low on the next shot, kneecapping him, and he squealed like a debutante. And then I was gone, down the hallway, pushing through the revolving door briefcase-first and sprinting for the Lincoln, yelling, “Al! Throw me the keys!” “Head’s up, Al!” he said, flipping them through the air. I snagged them, leaped in, and called out, “Thanks, Al!” “My pleasure! Watch your back, Al!” I roared from the curb, waved from the window, and hoped for more Als just like him

shoulder into his solar plexus – that’s the place in your stomach where if you get hit, you’d say you got the wind knocked out of you. Wheezing and gasping, it sounded like he was going to get sick on me. Mom says that happens sometimes, so I moved out of the way as he fell to his knees. An eskrima stick to the back of the head put his lights out. As he fell, I caught a faint whiff of a pleasant scent – sweet yet pungent, cologne of some sort I guessed. It was unlike anything I’d ever smelled before. I liked it. A

The moment he stepped outside, Macon materialized out of the darkness, as quickly as if he’d been a part of it. “Just making sure you don’t decide to take to your heels again,” Steven’s half-brother remarked as they walked along the wooden sidewalk. “I’m not going to do that and you know it,” Steven responded, never looking at Macon. “You just want to make me as miserable as you possibly can.” “You don’t know the meaning of the word misery,” Macon answered blithely. “But you will when you’re behind bars and I’m bedding that luscious little wife of yours. She’ll claim not to like it at first, probably, but I’ve dealt with her kind before. They tell you they’re not interested, but when you throw them down on a mattress, they’re breathing hard and spreading their thighs for you in a minute. And how they carry on when they come.” Steven lost the battle to control his rage and gripped Macon by the lapels of his coat, flinging him hard against the outside wall of the newspaper office. He followed that with a solid punch to Macon’s solar plexus. Macon made a sound that was half gasp and half laughter, clutching his middle and struggling to catch his breath. “Your mother was just like her,” he choked out. “She was a hot little whore who liked playing games with rich men.” Steven’s hand knotted into a fist again, but this time he held himself in check, realizing that Macon wanted to be struck. He got some kind of perverse pleasure out of it. Filled with contempt, Steven turned to walk away. “You’ll be swinging at the end of a rope by this time next month,” Macon called after him. “And nine months after that Emma will be sweating in childbirth, bearing the first of my bastards!” Steven’s hand flexed over the butt of his pistol, but he didn’t draw. He just kept walking, pretending he hadn’t heard. But

He let out a scream and I rose, driving the point of my shoulder into his solar plexus – that’s the place in your stomach where if you get hit, you’d say you got the wind knocked out of you. Wheezing and gasping, it sounded like he was going to get

Whatever goes against the Book of Law will make you feel a funny sensation in your solar plexus, and it’s called fear. Breaking the rules in the Book of Law opens your emotional wounds, and your reaction is to create emotional poison. Because everything that is in the Book of Law has to be true, anything that challenges what you believe is going to make you feel unsafe. Even if the Book of Law is wrong, it makes you feel safe.

moment of dizziness and confusion she suffered felt so much like her failed attempts of years ago that she flung herself off the sofa in disappointed anger. Damn. Well, that was a bust. Turning, she went to sit down again, but stopped short at the sight of her reclining body. What—wait. I did it! She looked down at the silver cord connecting her astral form to her physical body’s solar plexus, shocked. I did it! I’m outside of my body! Her excitement

I love it for what it tells me about life. I love fiction, strangely enough, for how true it is, If it can tell me something I didn't already know, or maybe suspected but never framed quite that way, or never before had sock me so divinely in the solar plexus, that was a story worth a read.

A sensation of warmth radiated thrillingly out from the solar plexus to every extremity of the bodies of those who listened; tears came into their eyes; their hearts, their bowels seemed to move within them, as though with an independent life. “Ford!” they were melting, “Ford!” dissolved, dissolved. Then, in another tone, suddenly, startlingly. “Listen!” trumpeted the voice. “Listen!” They listened. After a pause, sunk to a whisper, but a whisper, somehow, more penetrating than the loudest cry.

Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling, or tasting. Perhaps it was out in nature, like watching the sky. Or maybe you were doing something with someone, or experiencing something special. Make it a time when you felt fully present and aware of what you were feeling and sensing. Feeling emotionally alive, sensual…creative… And noticing whatever your experience is right now. Noticing how it shows up mentally and physically. Solar Plexus Chakra Bring to mind a situation when you felt really good about yourself…when you felt on top of the world…happy about an accomplishment, possibly feeling really confident.

Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling, or tasting. Perhaps it was out in nature, like watching the sky. Or maybe you were doing something with someone, or experiencing something special. Make it a time when you felt fully present and aware of what you were feeling and sensing. Feeling emotionally alive, sensual…creative… And noticing whatever your experience is right now. Noticing how it shows up mentally and physically. Solar Plexus Chakra Bring to mind a situation when you felt really good about yourself…when you felt on top of the world…happy about an accomplishment, possibly feeling really confident. Use your mind’s eye to bring it back alive… And noticing how it feels in your body now, sensing it, here and now, physically, mentally, and emotionally. Welcoming into awareness whatever you experience.

Root chakra: “I am secure, steady, and strong. I am centered.” Sacral chakra: “I experience my feelings and emotions, and express intimacy. I am sensual and creative.” Solar plexus chakra: “I am happy and healthy in body, mind, and soul. I am confident.” Heart chakra: “My heart flows with compassion for myself and others. I am lovable and loving.” Throat chakra: “I communicate clearly, kindly, and listen deeply. I am self-expressive.” Third-eye chakra: “I trust my instincts and insights. I am intuitive.” Crown chakra: “I am connected with the sacred. I am.

Her breasts were good, her thighs were terrific. When she shook hands with me, I felt something click down back of my solar plexus.

Elza needed challenges in her life, needed to be occupied. Without walls to climb or windmills to attack she was the type of person who became depressed. She knew this. The feeling lived inside her somewhere - probably nestled close to her solar plexus. Yes, it seemed like that was the case. She felt it right in her chest. So, to escape dwelling on her anxieties - which she was prone to do - Elza lived in a state of perpetual movement. If she slowed down or was obstructed, even for a moment, she would suffer being left alone with herself, and then all would be lost.