Sodium Quotes

We've searched our database for all the quotes and captions related to Sodium. Here they are! All 100 of them:

At 11, I could say ‘I am sodium’ (Element 11), and now at 79, I am gold.
Oliver Sacks
What kind of a house doesn't have salt? Low sodium freaks!
Keith R.A. DeCandido (Nevermore (Supernatural, #1))
Electrolytes are the salts in the blood – mostly sodium, potassium, chloride and calcium. If levels become too high or too low, your body has a way of alerting you, by making your heart stop or putting you in a coma. It’s clever like that.
Adam Kay (This is Going to Hurt: Secret Diaries of a Junior Doctor)
They tried sodium amytal on him three years ago trying to find out where he buried a Princeton student,” Graham said. “He gave them a recipe for dip.
Thomas Harris (Red Dragon (Hannibal Lecter, #1))
Fish, amphibian, and reptile, warm-blooded bird and mammal-each of us carries in our veins a salty stream in which the elements sodium, potassium, and calcium are combined in almost the same proportions as in sea water.
Rachel Carson (The Sea Around Us)
According to analyses conducted by the U.S. Department of Agriculture, 100 grams of fresh tomato today has 30 percent less vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame it's counterpart in one area: It contains fourteen times as much sodium.
Barry Estabrook (Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit)
Three weeks and I hadn't slept. Three weeks without sleep, and everything becomes an out-of-body-experience. My doctor said, "Insomnia is just the symptom of something larger. Find out what's actually wrong. Listen to your body." I just wanted to sleep. I wanted little blue Amytal Sodium capsules, 200-milligram-sized. I wanted red-and-blue Tuinal bullet capsules, lipstick-red Seconal.
Chuck Palahniuk (Fight Club)
The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century
Gary Taubes (Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease)
I insert the bevel and draw back the plunger. I know that the syringe contains more than sodium chloride-that even as the toxic contents fill my fathers veins, he is sharing with me his final gift: the horror and thrill of saving lives.
Jacob M. Appel (Einstein's Beach House)
Foaming is a huge reward,” said Sinclair, the brand manager. “Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair. Same thing with laundry detergent. And toothpaste—now every company adds sodium laureth sulfate to make toothpaste foam more. There’s no cleaning benefit, but people feel better when there’s a bunch of suds around their mouth. Once the customer starts expecting that foam, the habit starts growing.
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
Ain’ no Black people need no therapists, ’cause we don’ be havin’ those mental issues. OCD, ADD, PTSD, and all those other acronyms they be comin’ up with every day. I’m tellin’ you, the only acronyms Black folk need help with is the NYPD, FBI, CIA, KKK, and KFC, ’cause I know they be puttin’ shit in those twelve-piece bucket meals to make us addicted to them. All that saturated fat, sodium.
Mateo Askaripour (Black Buck)
Come again?' She asked. Yes tomorrow, under the sodium street lights, under the tick of the clock. Under my obligations, my history, my fears, this now. This fizzy, giddy all consuming now. I will not let time lie to me. I will not listen to dead voices or unborn pain. "What if?" Has no power against 'what if not?' The not of you is unbearable. I must have you....
Jeanette Winterson (The World and Other Places: Stories)
From the first smouldering taper to the elegant lanterns whose light reverberated around eighteenth-century courtyards and from the mild radiance of those lanterns to the unearthly glow of the sodium lamps that line the Belgian motorways, it has all been combustion. Combustion is the hidden principle behind every artefact we create. The making of a fish-hook, manufacture of a china cup, or production of a television programme, all depend on the same process of combustion. Like our bodies and like our desires, the machines we have devised are possessed of a heart which is slowly reduced to embers.
W.G. Sebald (The Rings of Saturn)
...better not to do than to do, better to meditate than to act, better his astrophysics, the threshold of the Unknowable, than my chemistry, a mess compounded of stenches, explosions and small futile mysteries. I thought of another moral, more down to earth and concrete, and I believe that every militant chemist can confirm it: that one must distrust the almost-the-same (sodium is almost the same as potassium, but with sodium nothing would have happened_, the practically identical, the approximate, the or-even, all surrogates, and all patchwork. the difference can be small, but they can lead to radically different consequences, like a railroad's switch points; the chemist's trade consists in good part in being aware of these differences, knowing them close up, and foreseeing their effects. And not only the chemist's trade.
Primo Levi (The Periodic Table)
The poultry industry commonly injects chicken carcasses with salt water to artificially inflate their weight, yet they can still be labelled “100 percent natural.” Consumer Reports found that some supermarket chickens were pumped so full of salt that they registered a whopping 840 mg of sodium per serving—that could mean more than a full day’s worth of sodium in just one chicken breast.
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
When sodium, an unstable metal that can suddenly burst into flame, reacts with a deadly poisonous gas known as chlorine, it becomes the staple food sodium chloride, NaCl, from the only family of rocks eaten by humans.
Mark Kurlansky (Salt: A World History)
We had one of those Friday dates that turned into an entire weekend, and by the end of it, I loved him so much my larynx ached. Vulnerable love, incorrigible love. Love in which he was both the nausea and the sodium bicarbonate.
Kathleen Rooney (Lillian Boxfish Takes a Walk)
We took morphine, diamorphine, cyclozine, codeine, temazepam, nitrezepam, phenobarbitone, sodium amytal dextropropoxyphene, methadone, nalbuphine, pethidine, pentazocine, buprenorphine, dextromoramide chlormethiazole. The streets are awash with drugs that you can have for unhappiness and pain, and we took them all. Fuck it, we would have injected Vitamin C if only they'd made it illegal.
Irwin Welsh
Excessive consumption of the high amounts of sodium in processed, salty foods can lead to high blood pressure and heart disease, stroke, kidney damage, cancer, weight gain, osteoporosis, and overeating—this list is equally long and alarming.2
Caroline Leaf (Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life)
On Jones’s instruction, Larry Schacht ordered one pound of sodium cyanide, enough for 1,800 lethal doses. It cost $8.85.
Jeff Guinn (The Road to Jonestown: Jim Jones and Peoples Temple)
The world was filling up with people, it seemed to him, who pulled their punches everywhere they went in life. Light beer, decaf coffee, low-sodium seltzer.
Richard Stark (Nobody Runs Forever (Parker, #22))
I'll have to jump around like sodium in the rain.
Poul Anderson (A Knight of Ghosts and Shadows)
[Professor] Bragg [asserts that] In sodium chloride there appear to be no molecules represented by NaCl. The equality in number of sodium and chlorine atoms is arrived at by a chess-board pattern of these atoms; it is a result of geometry and not of a pairing-off of the atoms.
Henry Edward Armstrong
Sodium bicarbonate is safe, extremely inexpensive, it can be bought in a supermarket for a few dollars and yet, it is a deadly killer to cancer cells for it hits them with a shock wave of alkalinity. This alkalinity allows a rush of oxygen into the cancer cell. Cancer cannot survive in the presence of high levels of oxygen.
Barbara O'Neill (Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health)
How do you find a name?" "In this case, on a shampoo bottle. It's one of the ingredients; Sodium Laureth Sulphate. He thought it was a beautiful word and sounded like a name." "He's right." "Mum didn't think so. He swears he told her at the time where it came from, and maybe he did, but she was too ill to remember. I was seven when she found out, and then she hit the roof. 'You named our daughter after a chemical!' That kind of thing." "I still think it's a cool name," said Sam, and I could hear the smile in his voice. It was a soft voice, too. I liked it. "And very beautiful," he added. "Thank you," I said, feeling a little warm inside. "And that's why I have such a boring name," said Benjamin. "Oh, hey," said Sam. "That's a cool name, too." "No, it's not," said Benjamin. "There are two Bens in my class. Mum said she was going to choose my name when I was born. Dad wasn't allowed. So I got a boring name. But that's why Stan's called Stan." "Because you wanted him to have a boring name, too?" "Stan's not a boring name. It's short for Stannous." "Stannous?" "Stannous Chloride," I said. "It's a chemical. It was on a tube of toothpaste." Sam laughed. "Mum hit the roof," said Benjamin, proudly.
Marcus Sedgwick (She Is Not Invisible)
The worst thing about being an adult is the fact that we can do basically whatever we want. You can have Chicken McNuggets and champagne for dinner, but you know that the next day you'll feel like a whoopee cushion made of alcohol and sodium. Yeah, adulthood.
Chelsea Fagan (The Financial Diet)
you cannot kill yourself by taking a large dose of sodium chloride (it will only make you vomit) or by injecting a solution of it. On the other hand, if you injected a solution of potassium chloride it will kill you within minutes by upsetting the rhythm of your heart.
John Emsley (Molecules at an Exhibition: Portraits of Intriguing Materials in Everyday Life)
even a scientist can’t help thinking of the Periodic Table as a zoo of one-of-a-kind animals conceived by Dr. Seuss. How else could we believe that sodium is a poisonous, reactive metal that you can cut with a butter-knife, while pure chlorine is a smelly, deadly gas, yet when added together make sodium chloride, a harmless, biologically essential compound better known as table salt? Or how about hydrogen and oxygen? One is an explosive gas, and the other promotes violent combustion, yet the two combined make liquid water, which puts out fires.
Neil deGrasse Tyson (Astrophysics for People in a Hurry)
Turns out, while all light pollution is bad for astrophysics, the low-pressure sodium lamps are least bad because their contamination can be easily subtracted from telescope data. In a model of cooperation, the entire city of Tucson, Arizona, the nearest large municipality to the Kitt Peak National Observatory, has, by agreement with the local astrophysicists, converted all its streetlights to low-pressure sodium lamps.
Neil deGrasse Tyson (Astrophysics for People in a Hurry (Astrophysics for People in a Hurry Series))
Television. Maybe it was all a study in the art of mummification. The effect of the medium is so evanescent that those who work in its time apparatus feel the need to preserve themselves, delivering their bodies to be lacquered and trussed, sprayed with the rarest of pressurized jellies, all to one end, a release from the perilous context of time. This is their only vanity, to expect to dwell forever in hermetic sub-corridors, free of every ravage, secure as old kings asleep in sodium.
Don DeLillo (Great Jones Street)
To deal or avoid Keto Flu, you must ensure these levels of electrolytes: 400 mg (RDA) of Magnesium (increase if you exercise). Sources: artichoke, dark chocolate, nuts, spinach, fish, supplements. 2000 mg of Potassium (Daily Estimated Minimum), plus another 1000 mg a day specifically for a Keto diet. Sources: salmon, dark leafy greens, mushrooms, avocado, nuts, supplements. You need extra sources of Sodium on a Keto diet (about 3000-5000 mg preferably from food sources). Sources: bouillon, broth, bacon. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), bone broth or sauerkraut (sodium) in your diet
Cameron Walker (The Complete Ketogenic Diet: Your Guide to the Keto Lifestyle)
Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.
Rory Freedman (Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!)
What is it about crying? As if my body believes that squeezing all its salt out might somehow quell the sadness. As if sadness is a parasite which suckles on sodium chloride.
Sara Baume (A Line Made By Walking)
Baby formula contains three salts: magnesium chloride, potassium chloride, and sodium chloride.
Mark Kurlansky (Salt)
the drug naproxen sodium is a wonderful pain killer in one isomer and a deadly poison in its mirror image.
Cris Putnam (Exo-Vaticana: Petrus Romanus, Project LUCIFER, and the Vatican's Astonishing Exo-Theological Plan for the Arrival of an Alien Savior)
I felt bad for lying to John, who was about as honest as Abe Lincoln on sodium Pentothal.
Mark Adams (Turn Right at Machu Picchu: Rediscovering the Lost City One Step at a Time)
Sodium light (produced by an electric arc in sodium vapour) glows yellow.
Richard Dawkins (The Magic of Reality: How We Know What's Really True)
Sir Humphrey Davy Detested gravy He lived in the odium Of having invented sodium.
E.C. Bentley
The dark was oppressive, unrelieved by any neighbouring buildings or sodium light. It felt primeval,
Jojo Moyes (Night Music)
Sodium bicarbonate acts as a natural and safe antifungal agent, which when combined with iodine, covers the entire spectrum of microbial organisms.
Mark Sircus (Sodium Bicarbonate: Nature's Unique First Aid Remedy)
EMOTION, n. A prostrating disease caused by a determination of the heart to the head. It is sometimes accompanied by a copious discharge of hydrated chloride of sodium from the eyes.
Ambrose Bierce (The Devil's Dictionary)
Used to be you could see the orange glow of the hi-intensity arc-sodiums from North Conway, but no more. Now there’s just the White Mountains, looking like dark triangles of crepe paper cut out by a child, and the pointless
Stephen King (Nightmares and Dreamscapes)
Dr. Ashley King, planetary scientist and stardust expert (an enviable job description), states: “It is totally 100 percent true: nearly all the elements in the human body were made in a star and many have come through several supernovas.” Oxygen + carbon + hydrogen + nitrogen + calcium + phosphorous + potassium + sulfur + sodium + chlorine + magnesium = star-human. The stuff of the cosmos is woven into our bone branches and wanders in our blood rivers.
Lyanda Lynn Haupt (Rooted: Life at the Crossroads of Science, Nature, and Spirit)
Organic grow-your-own-granola food is not my style. When a style or a trend wants to impose a way of behaving on me, I do the exact opposite; I might even develop a particular fondness for potassium sorbate and sodium erythorbate.
Jacques Poulin (Translation Is a Love Affair)
*The confusion over the aluminum/aluminium spelling arose because of some uncharacteristic indecisiveness on Davy’s part. When he first isolated the element in 1808, he called it alumium. For some reason he thought better of that and changed it to aluminum four years later. Americans dutifully adopted the new term, but many British users disliked aluminum, pointing out that it disrupted the -ium pattern established by sodium, calcium, and strontium, so they added a vowel and syllable.
Bill Bryson (A Short History of Nearly Everything)
Once we obtain high-quality foods, we still must prepare them properly. The first step in nontoxic food preparation is to wash or peel foods in order to remove agricultural chemicals, bacteria and molds. Waxed foods (such as most cucumbers, eggplant, turnips and apples) definitely should be peeled, because the wax often is covering surface residues of pesticides and fungicides that are applied before the wax is applied; also, questions abound about the safety of some of the waxes. For foods that cannot be peeled, washing under running water for a minute or two does a relatively good cleaning job; using a pure, liquid castile soap (a mild soap made from olive oil and sodium hydroxide) cleans even better. For foods like lettuce,
Raymond Francis (Never Be Sick Again: Health Is a Choice, Learn How to Choose It)
The day before, they had started eating the saltwater-damaged bread. The bread, which they had carefully dried in the sun, now contained all the salt of seawater but not, of course, the water. Already severely dehydrated, the men were, in effect, pouring gasoline on the fire of their thirsts—forcing their kidneys to extract additional fluid from their bodies to excrete the salt. They were beginning to suffer from a condition known as hypernatremia, in which an excessive amount of sodium can bring on convulsions.
Nathaniel Philbrick (In the Heart of the Sea: The Tragedy of the Whaleship Essex (National Book Award Winner))
Glutamate signaling works in a fancier way that is essential to learning.2 To simplify considerably, while dendritic spines typically contain only one type of receptor, those responsive to glutamate contain two. The first (the “non-NMDA”) works in a conventional way—for every little smidgen of glutamate binding to these receptors, a smidgen of sodium flows in, causing a smidgen of excitation. The second (the “NMDA”) works in a nonlinear, threshold manner. It is usually unresponsive to glutamate. It’s not until the non-NMDA has been stimulated over and over by a long train of glutamate release, allowing enough sodium to flow in, that this activates the NMDA receptor. It suddenly responds to all that glutamate, opening its channels, allowing an explosion of excitation.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
The pineal gland is activated by light and controls the body's bio- rhythms in concert with the hypothalamus gland which regulates hunger, thirst, sexual desire and the biological clock that dictates how fast we age. Look at the potential for mass control if you can externally suppress and manipulate the pineal and hypothalamus glands alone. You can make it much harder to perceive beyond the five senses, decide how quickly people age, how much they want sex, when they are hungry and thirsty and for how long. This is the key reason for putting sodium fluoride into water supplies and toothpaste. The pineal gland absorbs more fluoride than any other part of the body and becomes calcified by this highly-damaging toxin. Sodium fluoride is an appalling waste product of the aluminum industry and has been used in rat poison. It causes cancer, genetic damage, Alzheimer's disease, disrupts the endocrine system and dumbs down the brain. It was added to drinking water in the Nazi concentration camps to make the inmates more acquiescent and docile.
David Icke (Human Race Get Off Your Knees: The Lion Sleeps No More)
The best description of this book is found within the title. The full title of this book is: "This is the story my great-grandfather told my father, who then told my grandfather, who then told me about how The Mythical Mr. Boo, Charles Manseur Fizzlebush Grissham III, better known as Mr. Fizzlebush, and Orafoura are all in fact me and Dora J. Arod, who sometimes shares my pen, paper, thoughts, mind, body, and soul, because Dora J. Arod is my pseudonym, as he/it incorporates both my first and middle name, and is also a palindrome that can be read forwards or backwards no matter if you are an upright man in the eyes of God or you are upside down in a tank of water wearing purple goggles and grape jelly discussing how best to spread your time between your work, your wife, and the toasted bread being eaten by the man you are talking to who goes by the name of Dendrite McDowell, who is only wearing a towel on his head and has an hourglass obscuring his “time machine”--or the thing that he says can keep him young forever by producing young versions of himself the way I avert disaster in that I ramble and bumble like a bee until I pollinate my way through flowery situations that might otherwise have ended up being more than less than, but not equal to two short parallel lines stacked on top of each other that mathematicians use to balance equations like a tightrope walker running on a wire stretched between two white stretched limos parked on a long cloud that looks like Salt Lake City minus the sodium and Mormons, but with a dash of pepper and Protestants, who may or may not be spiritual descendents of Mr. Maynot, who didn’t come over to America in the Mayflower, but only because he was “Too lazy to get off the sofa,” and therefore impacted this continent centuries before the first television was ever thrown out of a speeding vehicle at a man who looked exactly like my great-grandfather, who happens to look exactly like the clone science has yet to allow me to create
Jarod Kintz (This is the story my great-grandfather told my father, who then told my grandfather, who then told me about how The Mythical Mr. Boo, Charles Manseur Fizzlebush Grissham III, better known as Mr. Fizzlebush, and Orafoura are all in fact me...)
You steamrolled your way into my life and reminded me how good it feels to let go a little…to fight, to play, to laugh. I don’t think I’d really done any of that since I started med school. My life became very objective-based, and then I met you and…” “And I taught you the meaning of life?” “You snuck your underwear into my laundry just to make me mad. And you eat a million milligrams of sodium every day. And you wanted the Frosty mug just as much as I did.” A laugh spills from my mouth. “None of that sounds like a lesson you’ve learned.” “Exactly. You don’t teach me lessons—you help me rest.
Sarah Adams (The Temporary Roomie (It Happened in Nashville, #2))
My team and I persuaded Darden Restaurants, the parent company behind chains like Olive Garden and Red Lobster, to make changes to the kinds of food it offered and how it was prepared. They pledged to revamp their menus, cutting calories, reducing sodium, and offering healthier options for kids’ meals.
Michelle Obama (Becoming)
It’s not until the non-NMDA has been stimulated over and over by a long train of glutamate release, allowing enough sodium to flow in, that this activates the NMDA receptor. It suddenly responds to all that glutamate, opening its channels, allowing an explosion of excitation. This is the essence of learning.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
Magnesium deficiency contributes to abnormal heart rhythms, possibly because magnesium is responsible for maintaining normal potassium and sodium concentrations inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.
Carolyn Dean (The Magnesium Miracle (Revised and Updated))
That we have iodine in our thyroid glands proves that our bodies were fashioned from supernova material. The iron in our blood came from the cores of two previous star generations. The Sun gives off a bit of peculiar yellow light from fluorescing sodium vapor, an element inherited from its father, the type O or B blue star.
Bob Berman (The Sun's Heartbeat: And Other Stories from the Life of the Star That Powers Our Planet)
VERY EARLY ONE MORNING in July 1977, the FBI, having been tipped off about Operation Snow White, carried out raids on Scientology offices in Los Angeles and Washington, DC, carting off nearly fifty thousand documents. One of the files was titled “Operation Freakout.” It concerned the treatment of Paulette Cooper, the journalist who had published an exposé of Scientology, The Scandal of Scientology, six years earlier. After having been indicted for perjury and making bomb threats against Scientology, Cooper had gone into a deep depression. She stopped eating. At one point, she weighed just eighty-three pounds. She considered suicide. Finally, she persuaded a doctor to give her sodium pentothal, or “truth serum,” and question her under the anesthesia. The government was sufficiently impressed that the prosecutor dropped the case against her, but her reputation was ruined, she was broke, and her health was uncertain. The day after the FBI raid on the Scientology headquarters, Cooper was flying back from Africa, on assignment for a travel magazine, when she read a story in the International Herald Tribune about the raid. One of the files the federal agents discovered was titled “Operation Freakout.” The goal of the operation was to get Cooper “incarcerated in a mental institution or jail.
Lawrence Wright (Going Clear: Scientology, Hollywood, and the Prison of Belief)
Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.
Jeff S. Volek (The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable)
Maybe it was his shampoo or deodorant—or both. Whatever it was, it was no doubt laden with methylchloroisothiazolinone and sodium laureth sulfate and God only knows what else. I should probably have warned him that he’s dousing himself with industrial chemicals that will mess with his endocrine system and fry his cell-aging process. The worst of it though
Kelly Rimmer (Me Without You)
Certain substances, like magnesium, bicarbonate, iodine and selenium are mineral medicines we all should be taking for life.
Mark Sircus (Sodium Bicarbonate: Nature's Unique First Aid Remedy)
sprinkle both sides of the meat with sodium chloride and piperine. Then, when you notice the butter foaming”—she pointed to a hot cast-iron skillet—“place the steak in the pan. Be sure and wait until the butter foams. Foam indicates that the butter’s water content has boiled away. This is critical. Because now the steak can cook in lipids rather than absorb H2O
Bonnie Garmus (Lessons in Chemistry)
All at once Sherman was aware of a figure approaching him on the sidewalk, in the wet black shadows of the town houses and the trees. Even from fifty feet away, in the darkness, he could tell. It was that deep worry that lives in the base of the skull of every resident of Park Avenue south of Ninety-sixth Street—a black youth, tall, rangy, wearing white sneakers. Now he was forty feet away, thirty-five. Sherman stared at him. Well, let him come! I’m not budging! It’s my territory! I’m not giving way for any street punks! The black youth suddenly made a ninety-degree turn and cut straight across the street to the sidewalk on the other side. The feeble yellow of a sodium-vapor streetlight reflected for an instant on his face as he checked Sherman out. He had crossed over! What a stroke of luck! Not once did it dawn on Sherman McCoy that what the boy had seen was a thirty-eight-year-old white man, soaking wet, dressed in some sort of military-looking raincoat full of straps and buckles, holding a violently lurching animal in his arms, staring, bug-eyed, and talking to himself.
Tom Wolfe (The Bonfire of the Vanities)
Other elements are critical not for creating life but for sustaining it. We need iron to manufacture hemoglobin, and without it we would die. Cobalt is necessary for the creation of vitamin B12. Potassium and a very little sodium are literally good for your nerves. Molybdenum, manganese, and vanadium help to keep your enzymes purring. Zinc—bless it—oxidizes alcohol.
Bill Bryson (A Short History of Nearly Everything)
In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be part of anyone’s diet. These include hydrogenated (trans) fats in processed foods, fried oils that contain excessive by-products of oxidation and AGE formation, and cured meats such as sausages, bacon, hot dogs, salami, etc. (sodium nitrite and AGEs).
William Davis (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health)
like Dostoevsky’s character, I cannot bear the thought that I am simply a piano key, thinking and doing what I must when I’m struck. I want some kind of unpredictability in my behavior. I want freedom. I want some kind of “I-ness” in my brain that is more than the sum of neurons and sodium gates and acetylcholine molecules, a captain who can make decisions on the spot—good or bad decisions, it doesn’t matter.
Alan Lightman (The Accidental Universe: The World You Thought You Knew)
And around her, suddenly, joined and overlapping in a way that somehow does not create paradox or cause pain, are her kin. Bright Manhattan, tall and shining, but with the deepest of shadows between his daggerlike skyscrapers. Jittery, jagged Queens, pan-amorous in her welcome to all, genius in her creative hustle and determination to put down roots. Brooklyn is old, family-solid, a deep-rooted thing of brown stone and marble halls and crumbling tenements, last stop for the true-born of New York before they are forced into the wilderness of, horror of horrors, Long Island. And together, they turn and behold their lost sister at last: Staten Island. She is dim compared to their light, suburban where they are dense, thinly populated in comparison to their teeming millions. There are actually farms somewhere amid her substance. And yet. She bristles with tiny throwing daggers in the shape of ferries, and defensive fortifications built in semi-attached two-family blocks. They can feel the strength and attitude of her, blazing more brightly than any sodium lamp. She is so different, so reluctant… but whether she wants to be or not, and whether the rest of them are willing to admit it or not, she is clearly, truly, New York.
N.K. Jemisin (The City We Became (Great Cities, #1))
successful chicken pot pie is like a society that functions at a highly efficient level. Call it Sweden. Here every vegetable has its place. No single bit of produce demands to be more important than another. And when you throw in the additional spices—garlic, thyme, pepper, and sodium chloride—you’ve created a flavor that not only enhances each substance’s texture but balances the acidity. Result? Subsidized childcare.
Bonnie Garmus (Lessons in Chemistry)
You can mix the glycerin with nitric acid to make nitroglycerin," Tyler says. I breathe with my mouth open and say, nitroglycerin. Tyler licks his lips wet and shining and kisses the back of my hand. "You can mix the nitroglycerin with sodium nitrate and sawdust to make dynamite," Tyler says. The kiss shines wet on the back of my white hand. Dynamite, I say, and sit back on my heels. Tyler pries the lid off the can of lye. "You can blow up bridges," Tyler says. "You can mix the nitroglycerin with more nitric acid and paraffin and make gelatin explosives," Tyler says. "You could blow up a building, easy," Tyler says. Tyler tilts the can of lye an inch above the shining wet kiss on the back of my hand. "This is a chemical burn," Tyler says, "and it will hurt worse than you've ever been burned. Worse than a hundred cigarettes." The kiss shines on the back of my hand. "You'll have a scar," Tyler says.
Chuck Palahniuk (Fight Club)
Sake is the best when it comes to pairing with seafood. It's often said that Chablis and raw oysters go well together, but I've got my doubts about that. I find a strong off taste lingers after I eat raw oysters and drink Chablis." "Why is that?" "Wine has a lot more sodium in it compared to sake. The sodium compounds are part of what gives wine its fine flavor. But at the same time, I think one of those compounds brings out the fishiness of the seafood.
Tetsu Kariya (Sake)
Was this boring? Yes, she knew it was, and she wanted someone, anyone, to understand the monotony, the mind-numbing routine, the way in which her mental activity began to slow the moment she woke each morning, beginning with high hopes, thoughts of art projects and energy, a sunny day and happy boy and goals fulfilled, and the slow yet steady grinding down of hopes to rote considerations of what to eat and what to clean, the slow agony of The Schedule- time for breakfast and time for a walk and time for lunch and time for nap and time for snack, time for pooping, time for dinner- this and then that and then this again, until every single thought had been emptied from her head and left in its place only the physical sensations of exhaustion, a pain in her lower back, greasy hair, a bloated feeling from eating too many fish-shaped, sodium-laden crackers. She spoke in toddler talk and was constantly asking different questions about poop.
Rachel Yoder (Nightbitch)
The confusion over the aluminum/aluminium spelling arose because of some uncharacteristic indecisiveness on Davy’s part. When he first isolated the element in 1808, he called it alumium. For some reason he thought better of that and changed it to aluminum four years later. Americans dutifully adopted the new term, but many British users disliked aluminum, pointing out that it disrupted the -ium pattern established by sodium, calcium, and strontium, so they added a vowel and syllable.
Bill Bryson (A Short History of Nearly Everything)
The circle of salt’s potential victims grew at an alarming rate. Part of Dahl’s research into the evils of salt involved breeding a strain of salt-sensitive rats, in which he induced hypertension by feeding them commercially prepared baby food that contained added sodium. In April 1970, newspapers ran an Associated Press report about Dahl’s findings under scary headlines like “Baby Food Salt May Be Harmful, Researcher Says.” The report quoted Dahl calling salted baby food “a needless kind of risk.
Alan Levinovitz (The Gluten Lie: And Other Myths About What You Eat)
The silhouettes of Lovat now dominated the skyline. Nine levels stretching skyward. Five hundred meters high at its apex. Each level housing buildings of various sizes sagged on the backs of buildings below. Thousands of sodium lamps twinkled in their recesses. Lovat was the oldest and largest city on the coast, and it showed its age by the haphazard mess it had become. Roads rose and dipped, elevators and staircases criss-crossed, and floors would end and then begin across the city leaving large empty spaces between levels.
K.M. Alexander (The Stars Were Right (The Bell Forging Cycle #1))
No chemist who studied only the properties of chlorine, a poison, and sodium, an element that reacts explosively when it meets water, could have possibly guessed the properties that would be exhibited when the two combine as sodium chloride - table salt. [...] This "larger reality" could not have been inferred from a mere study of the nature of its components. Similarly, if the over-arching consciousness constitutes a kind of meta-universe, it too might well be expected to have properties unpredictable from any study of its components.
Robert Lanza (Biocentrism: How Life and Consciousness Are the Keys to Understanding the True Nature of the Universe)
Nuts and seeds contain 150 to 200 calories per ounce. Eating a small amount—one ounce or less—each day, however, adds valuable nutrients and healthy unprocessed fats. Nuts and seeds are ideal in salad dressings, particularly when blended with fruits and spices or vegetable juice (tomato, celery, carrot). Always eat nuts and seeds raw because the roasting process alters their beneficial fats. Commercially packaged nuts and seeds are often cooked in hydrogenated oils, adding trans fats and sodium to your diet, so these are absolutely off the list. If
Joel Fuhrman (Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss)
The confusion over the aluminum/aluminium spelling arose because of some uncharacteristic indecisiveness on Davy’s part. When he first isolated the element in 1808, he called it alumium. For some reason he thought better of that and changed it to aluminum four years later. Americans dutifully adopted the new term, but many British users disliked aluminum, pointing out that it disrupted the -ium pattern established by sodium, calcium and strontium, so they added a vowel and syllable. Among his other achievements, Davy also invented the miner’s safety lamp.
Bill Bryson (A Short History of Nearly Everything)
1) Levophed—a common blood pressure medication. Used to be called “leave ’em dead” because people used it for the sickest of the sick in sepsis and those patients still frequently died, but it has now come back into favor. We were maxed. 2) Vasopressin—another BP med. Not titratable. Left on normal dose. 3) Phenylephrine, aka Neo, from its brand name, Neosynephrine—another BP med—maxed. Pharmacy was mixing higher concentrations of this for us, so that we could give it in less fluid volume for the patient’s sake. 4) Sodium Bicarb—also high-concentrated dose for fluid reasons—given to attempt to combat patient’s acidosis. 5) Fentanyl—pain control—not maxed. 6) Versed—an amnesiac—hopefully makes you “less aware” of WTF is happening to you. Also not maxed, because they were also on…. 7) Nimbex—a paralytic we give to patients to make them “ride the vent” so that they don’t fight it and can save energy, as the vent does the work of breathing for them. 8) Heparin—blood thinner, to reduce the clotting that covid can cause. 9) Amiodarone—heart med, stops arrhythmias. 10) Insulin—which requires hourly insulin checks to titrate effectively. Unfortunately, many covid patients are also on steroids, which means their blood sugars fluctuate all over the place.
Cassandra Alexander (Year of the Nurse: A Covid-19 Pandemic Memoir)
The CF gene codes a molecule that channels salt across cellular membranes. The most common mutation is a deletion of three bases of DNA that results in the removal, or deletion, of just one amino acid from the protein (in the language of genes, three bases of DNA encode a single amino acid). This deletion creates a dysfunctional protein that is unable to move chloride-one component of sodium chloride, i.e., common salt-across membranes. The salt in sweat cannot be absorbed back into the body, resulting in the characteristically salty sweat. Nor can the body secrete salt and water into the intestines, resulting in the abdominal symptoms.
Siddhartha Mukherjee (The Gene: An Intimate History)
study of thirty thousand elderly people in fifty-two countries found that switching to an overall healthy lifestyle—eating a diet rich in fruits and vegetables, not smoking, exercising moderately, and not drinking too much alcohol—lowered heart disease rates by approximately 50 percent.14 Reducing exposure to carcinogens, such as tobacco and sodium nitrite, have been shown to decrease the incidence of lung and stomach cancers, and it is likely (more evidence is needed) that lowering exposures to other known carcinogens, such as benzene and formaldehyde, will reduce the incidence of other cancers. Prevention really is the most powerful medicine, but we as a species consistently lack the political or psychological will to act preventively in our own best interests. It is worthwhile to ask to what extent efforts to treat the symptoms of common mismatch diseases have the effect of promoting dysevolution by taking attention and resources away from prevention. On an individual level, am I more likely to eat unhealthy foods and exercise insufficiently if I know I’ll have access to medical care to treat the symptoms of the diseases these choices cause many years later? More broadly within our society, is the money we allocate to treating diseases coming at the expense of money to prevent them?
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
Davy began to bang out new elements one after another—potassium, sodium, magnesium, calcium, strontium, and aluminum or aluminium, depending on which branch of English you favor.* He discovered so many elements not so much because he was serially astute as because he developed an ingenious technique of applying electricity to a molten substance—electrolysis, as it is known. Altogether he discovered a dozen elements, a fifth of the known total of his day. Davy might have done far more, but unfortunately as a young man he developed an abiding attachment to the buoyant pleasures of nitrous oxide. He grew so attached to the gas that he drew on it (literally) three or four times a day. Eventually, in 1829, it is thought to have killed him.
Bill Bryson (A Short History of Nearly Everything)
Of all the minerals the most vital in dietary terms is sodium, which we mostly consume in the form of sodium chloride – table salt.* Here the problem is not that we are getting too little, but possibly way too much. We don’t need all that much – 200 milligrams a day, about what you would get with six or eight vigorous shakes of a salt cellar – but we take in about sixty times that amount on average. In a normal diet it is almost impossible not to because there is so much salt in the processed foods we eat with such ravenous devotion. Often it is heaped into foods that don’t seem salty at all – breakfast cereals, prepared soups and ice creams, for instance. Who would guess that an ounce of cornflakes contains more salt than an ounce of salted peanuts?
Bill Bryson (At Home: A Short History of Private Life)
Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red meat has been linked to a higher risk of colorectal cancer. Vegetarians, including lacto-ovo and vegan, have reduced incidences of diabetes and lower rates of cancer than nonvegetarians, particularly for gastrointestinal cancer.47,48 Vegetarian-style diet patterns are associated with lower all-cause mortality.49 Vegetarian-style eating patterns are being used for the prevention and therapeutic dietary treatment of numerous chronic conditions, including overweight and obesity, cardiovascular disease (hyperlipidemia, ischemic heart disease, and hypertension), diabetes, cancer, and osteoporosis.50
Melissa Bernstein
I, like, added curry spices to the tomatoes and then firmed it with sodium alginate. Then there's the mousse I made with powdered, freeze-dried foie gras blended with turmeric. The white dollop in the middle is a puree of potatoes and six different types of cheese. Once your mouth has thoroughly cooled from those items, you should totally try the piecrust arches. Oh! I flash froze it first, so it should have a very light, fluffy texture. I kneaded coriander and a few other select spices into the pie dough. It'll cleanse your palate and give your tongue a break. This dish is all about "Thermal Sense," y'know. Molecular gastronomy teaches about the various contrasting temperature sensations foods and spices have. I took those theories and put them together into a single dish.
Yūto Tsukuda (食戟のソーマ 7 [Shokugeki no Souma 7] (Food Wars: Shokugeki no Soma, #7))
Anything . . . supernatural?” I asked. “No. Yes.” Jackaby rubbed his eyes. “Everything. The walls, the floor, even the ceiling . . .” “What?” I said. “Ha!” He shook his head and spun in place, marveling at the dark, dusty cobwebs hanging over us. “It’s been scrubbed clean, every inch.” I looked around. “This might be why you and Jenny rarely see eye to eye about housekeeping,” I said. “Not scrubbed clean of dust or droppings,” he said. “There are plenty of those, of course.” I decided not to look too closely for confirmation about the droppings. “Scrubbed clean of magical residue. I can’t pick out any unique otherworldly auras in this space.” “Couldn’t that just mean that this place doesn’t have any?” “Hardly. When you were young, did you ever spill red wine on your parents’ carpet?” I blinked. “Er—yes? I knocked a bottle of merlot off of the table once.” “And what did your mother do to clean it up?” “Nothing. My mother never did the cleaning. She always had a maid handle that sort of thing.” “Precisely—white vinegar! Nothing better for a stain. Except that the carpet is never quite like it used to be, is it? Even if you can’t see the red anymore, there’s always something about that spot. It’s a little too clean for the rest of the rug, and it keeps that lingering vinegar smell, right? Now a healthy suspension of sodium bicarbonate might help with that, but there’s always something left behind.” “You know a lot about cleaning carpets for someone whose floor looks like a topical map of the East Indies.” “I know the Viennese waltz, too, but I don’t waste my time doing it every day. Focus, Rook. 
William Ritter (Ghostly Echoes (Jackaby, #3))
This stuff is cheap but it’s very nutritious.” He picked up the can and read from it. “Listen to this: ‘beef tripe, beef hearts, beef, pork, salt, vinegar, flavoring, sugar and sodium nitrite.’ Do you know what tripe is?” “It’s the gut part.” “That’s what I thought. I suspected it was something like that.” “It’s all meat. Meat is meat. Have you ever eat any squirrel brains?” “No, how are they?” “About like calf brains. They’re not bad if you don’t think about it. The bad part is cracking them little skulls open. One thing I won’t eat is hog’s head cheese. My sister Vernell, you can turn her loose with a spoon and she’ll eat a pound of it before she gets up. Some people call it souse.” “Why do they call it that?” “I don’t know. You got to have a name for everything.” “Yes, I hadn’t thought of that. Well, they’re both good names. Tripe. Souse.
Charles Portis (Norwood)
For many years I was the principal companion of my mother. She was a beautiful, talented, morbid person. I think she was drunk most of the time. I remember a time when she filled a saucer with a mixture of rubbing alcohol and table salt. She put the saucer on the kitchen table, turned out all the lights, and had me sit facing her across the table. And then she touched off the mixture with the match. The flame was almost pure yellow, a sodium flame, and it made her look like a corpse to me, made me look like a corpse to her. "There–” she said, “that’s what we’ll look like when we’re dead.” This queer demonstration not only scared me; it scared her, too. My mother scared herself with her own queerness, and from that moment on I ceased to be her companion. From that moment on she hardly spoke to me – cut me dead, I’m sure, out of fear of doing or saying something even crazier.
Kurt Vonnegut Jr. (Mother Night)
You can mix the glycerin with nitric acid to make nitroglycerin,' Tyler says. I breathe with my mouth open and say, nitroglycerin. Tyler licks his lips wet and shining and kisses the back of my hand. 'You can mix the nitroglycerin with sodium nitrate and sawdust to make dynamite,' Tyler says. The kiss shines wet on the back of my white hand. Dynamite, I say, and sit back on my heels. Tyler pries the lid off the can of lye. 'You can blow up bridges,' Tyler says. 'You can mix the nitroglycerin with more nitric acid and paraffin and make gelatin explosives,' Tyler says. 'You could blow up a building, easy,' Tyler says. Tyler tilts the can of lye an inch above the shining wet kiss on the back of my hand. 'This is a chemical burn,' Tyler says, 'and it will hurt worse than you've ever been burned. Worse than a hundred cigarettes.' The kiss shines on the back of my hand. 'You'll have a scar,' Tyler says.
Chuck Palahniuk (Fight Club)
Theta programming, Phillips said, "involved the surgical implantation of sodium/lithium powered high frequency receiver/transducers coupled to a multi-range discharge capacitor that , when signaled by remote control would electronically stimulate designated parts of the brain to signal the victim to respond according to his or her hypnotic program. "These "Delgado" experiments were only partially successful," Phillips said, "with a high mortality and paralysis rate. However, the technical mind control equipment evolution has advanced to levels well beyond the grasp of most people. Non-implanted, non-programmed victims will hold the largest majority since, in the 1990's breakthroughs were made which allow mind control without either implant or trauma base". The new Theta programming," Phillips said, "operates by computer driven satellite directed energy. Now, anybody can become a target of the new technology.
Walter H Bowart (Operation Mind Control (the Complete Edition))
It has been noted in various quarters that the half-illiterate Italian violin maker Antonio Stradivari never recorded the exact plans or dimensions for how to make one of his famous instruments. This might have been a commercial decision (during the earliest years of the 1700s, Stradivari’s violins were in high demand and open to being copied by other luthiers). But it might also have been because, well, Stradivari didn’t know exactly how to record its dimensions, its weight, and its balance. I mean, he knew how to create a violin with his hands and his fingers but maybe not in figures he kept in his head. Today, those violins, named after the Latinized form of his name, Stradivarius, are considered priceless. It is believed there are only around five hundred of them still in existence, some of which have been submitted to the most intense scientific examination in an attempt to reproduce their extraordinary sound quality. But no one has been able to replicate Stradivari’s craftsmanship. They’ve worked out that he used spruce for the top, willow for the internal blocks and linings, and maple for the back, ribs, and neck. They’ve figured out that he also treated the wood with several types of minerals, including potassium borate, sodium and potassium silicate, as well as a handmade varnish that appears to have been composed of gum arabic, honey, and egg white. But they still can’t replicate a Stradivarius. The genius craftsman never once recorded his technique for posterity. Instead, he passed on his knowledge to a number of his apprentices through what the philosopher Michael Polyani called “elbow learning.” This is the process where a protégé is trained in a new art or skill by sitting at the elbow of a master and by learning the craft through doing it, copying it, not simply by reading about it. The apprentices of the great Stradivari didn’t learn their craft from books or manuals but by sitting at his elbow and feeling the wood as he felt it to assess its length, its balance, and its timbre right there in their fingertips. All the learning happened at his elbow, and all the knowledge was contained in his fingers. In his book Personal Knowledge, Polyani wrote, “Practical wisdom is more truly embodied in action than expressed in rules of action.”1 By that he meant that we learn as Stradivari’s protégés did, by feeling the weight of a piece of wood, not by reading the prescribed measurements in a manual. Polyani continues, To learn by example is to submit to authority. You follow your master because you trust his manner of doing things even when you cannot analyze and account in detail for its effectiveness. By watching the master and emulating his efforts in the presence of his example, the apprentice unconsciously picks up the rules of the art, including those which are not explicitly known to the master himself. These hidden rules can be assimilated only by a person who surrenders himself to that extent uncritically to the imitation of another.
Lance Ford (UnLeader: Reimagining Leadership…and Why We Must)
You can mix the glycerin with nitric acid to make nitroglycerin,' Tyler says. I breathe with my mouth open and say, nitroglycerin. Tyler licks his lips wet and shining and kisses the back of my hand. 'You can mix the nitroglycerin with sodium nitrate and sawdust to make dynamite,' Tyler says. The kiss shines wet on the back of my white hand. Dynamite, I say, and sit back on my heels. Tyler pries the lid off the can of lye. 'You can blow up bridges,' Tyler says. 'You can mix the nitroglycerin with more nitric acid and paraffin and make gelatin explosives,' Tyler says. 'You could blow up a building, easy,' Tyler says. Tyler tilts the can of lye an inch above the shining wet kiss on the back of my hand. 'This is a chemical burn,' Tyler says, 'and it will hurt worse than you've ever been burned. Worse than a hundred cigarettes.' The kiss shines on the back of my hand. 'You'll have a scar,' Tyler says. 'With enough soap,' Tyler says, 'you could blow up the whole world. Now remember your promise.' And Tyler pours the lye.
Chuck Palahniuk (Fight Club)
The “remarkable sodium and water retaining effect of concentrated carbohydrate food,” as the University of Wisconsin endocrinologist Edward Gordon called it, was then explained physiologically in the mid-1960s by Walter Bloom, who was studying fasting as an obesity treatment at Atlanta’s Piedmont Hospital, where he was director of research. As Bloom reported in the Archives of Internal Medicine and The American Journal of Clinical Nutrition, the water lost on carbohydrate-restricted diets is caused by a reversal of the sodium retention that takes place routinely when we eat carbohydrates. Eating carbohydrates prompts the kidneys to hold on to salt, rather than excrete it. The body then retains extra water to keep the sodium concentration of the blood constant. So, rather than having water retention caused by taking in more sodium, which is what theoretically happens when we eat more salt, carbohydrates cause us to retain water by inhibiting the excretion of the sodium that is already there. Removing carbohydrates from the diet works, in effect, just like the antihypertensive drugs known as diuretics, which cause the kidneys to excrete sodium, and water along with it. This
Gary Taubes (Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease)
In France, caviar, truffles and foie gras are considered to be the three major delicacies. And when the French eat caviar, they don't drink wine with it. The French aren't stupid. They're more than aware that no wine goes well with caviar. That's why they drink vodka with it. But they don't know about sake." "You're right. Vodka's usually served with caviar." "But vodka really isn't a drink to have during a meal." "It's not just caviar--- I don't think wine goes well with any kind of seafood. It doesn't matter whether the fish is grilled, simmered, raw or in a bouillabaisse. And it's completely out of the question for things like raw oysters, karasumi and sea urchin. Wine contains far more sodium than sake. And some of those sodium compounds do not mix well with the fats in the fish, so that distinctive seafood flavor ends up being emphasized even more. On the other hand, sake has hardly any sodium, so it doesn't bring out the fishiness. And the sugars from the rice starch enhance the flavor of the food." "Hmm." "Come to think of it, shiokara tastes a lot better when you eat it with rice than when you eat it on its own. I guess this is the same thing. It's the power of rice.
Tetsu Kariya (Sake)
JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and
William Davis (Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health)
In most respects, Barbara [Stanwyck] was a man's woman, although her home was lovely. Like me, she was an animal lover—she kept poodles. Her son, Dion, was in the service at this point—I never actually met him—and she was hopeful that the Army might help him. She had adopted Dion when she was married to Frank Fay, one of the most dreadful men in the history of show business. Fay was a drunk, an anti-Semite, and a wife-beater, and Barbara had had to endure all of that. I don't think she was going to an analyst at this point, but she did make regular visits to a man who gave her sodium pentothal. It wasn't like the LSD therapy that came later, which Cary Grant tried and got so much out of. Barbara had a lot of things going on in her head, but she didn't put it out there for conversation, let alone public consumption. When I was with her, it was all about us. There wasn't a lot about anybody else, not Frank Fay, or even Bob Taylor. She had a small scar on her chest, where someone had once put out a cigarette on her. I think it was Al Jolson, speaking of sons of bitches. Jolson had been crazy about her back in the New York days, when she was a young actress on Broadway. She would talk about him once in a while, mainly about what an asshole he had been.
Robert J. Wagner (Pieces of My Heart: A Life)
Before we conclude that human cognitive mechanisms are riddled with biases and errors of judgment, we need to ask which adaptive problems human cognitive mechanisms evolved to solve and what would be “sound judgment” or “successful reasoning” from an evolutionary perspective. If humans have trouble locating their cars by color at night in parking lots illuminated with sodium vapor lamps, we would not conclude that our visual system is riddled with errors. Our eyes were designed to perceive the color of objects under natural, not artificial, light (Shepard, 1992). Many of the research programs that have documented “biases” in judgment, it turns out, have used artificial, evolutionarily unprecedented experimental stimuli that are analogous to sodium vapor lamps. Many, for example, require subjects to make probability judgments based on a single event (Gigerenzer, 1991, 1998). “Reliable numerical statements about the probability of a single event were rare or nonexistent in the Pleistocene—a conclusion reinforced by the relative poverty of number terms in modern band level societies” (Tooby & Cosmides, 1998 p. 40). A specific woman cannot have a 35 percent chance of being pregnant; she either is pregnant or is not, so probabilities hardly make sense when applied to a single case.
David M. Buss (Evolutionary Psychology: The New Science of the Mind)
All matter is made of atoms. There are more than 100 types of atoms, corresponding to the same number of elements. Examples of elements are iron, oxygen, calcium, chlorine, carbon, sodium and hydrogen. Most matter consists not of pure elements but of compounds: two or more atoms of various elements bonded together, as in calcium carbonate, sodium chloride, carbon monoxide. The binding of atoms into compounds is mediated by electrons, which are tiny particles orbiting (a metaphor to help us understand their real behaviour, which is much stranger) the central nucleus of each atom. A nucleus is huge compared to an electron but tiny compared to an electron’s orbit. Your hand, consisting mostly of empty space, meets hard resistance when it strikes a block of iron, also consisting mostly of empty space, because forces associated with the atoms in the two solids interact in such a way as to prevent them passing through each other. Consequently iron and stone seem solid to us because our brains most usefully serve us by constructing an illusion of solidity. It has long been understood that a compound can be separated into its component parts, and recombined to make the same or a different compound with the emission or consumption of energy. Such easy-come easy-go interactions between atoms constitute chemistry. But, until the
Richard Dawkins (The Ancestor's Tale: A Pilgrimage to the Dawn of Evolution)
I was hoping to be able to get into the Queen's Chamber while I was in Egypt in 1986 to get a sample of the salt for analysis. I had speculated that the salt on the walls of the chamber was an unwanted, though significant, residual substance caused by a chemical reaction where hot hydrogen reacted with the limestone. Unfortunately, I was unable to get into the chamber because a French team was already inside the Horizontal Passage, boring holes into what they hoped were additional chambers. (It was discovered, after I left Egypt, that the spaces contained only sand.) As it turned out, my research would have been redundant. Noone reported in his book that another individual had already had the same idea and done the work. In 1978, Dr. Patrick Flanagan asked the Arizona Bureau of Geology and Mineral Technology to analyze a sample of this salt. They found it to be a mixture of calcium carbonate (limestone), sodium chloride (halite or salt), and calcium sulfate (gypsum, also known as plaster of paris). These are precisely the minerals that would be produced by the reaction of hot, hydrogen-bearing gas with the limestone walls and ceiling of the Queen's Chamber. [...] The interior chambers of the Great Pyramid have the appearance of being subjected to extreme temperatures; and [...] the broken corner on the granite box shows signs of being melted, rather than simply being chipped away.
Christopher Dunn (The Giza Power Plant: Technologies of Ancient Egypt)
crispy baked wontons Brianna Shade | BEAVERTON, OREGON These quick, versatile wontons are great for a crunchy afternoon snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured cookie sheet, then store them in an air-tight container for a fast bite. 1/2 pound ground pork 1/2 pound extra-lean ground turkey 1 small onion, chopped 1 can (8 ounces) sliced water chestnuts, drained and chopped 1/3 cup reduced-sodium soy sauce 1/4 cup egg substitute 1-1/2 teaspoons ground ginger 1 package (12 ounces) wonton wrappers Cooking spray Sweet-and-sour sauce, optional In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger. Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling. Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray. Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm with sweet-and-sour sauce if desired.
Taste of Home (Taste of Home Comfort Food Diet Cookbook: New Family Classics Collection: Lose Weight with 416 More Great Recipes!)
But most of all, where did this deeply complex sweetness come from?! It's far too nuanced to be solely brown sugar!" "Oh, the answer to that is in the flavoring I used." "Soy sauce?!" "Oh my gosh, she added soy sauce to a dessert?!" "I used it at the very end of the recipe. To make the whipped-cream filling, I used heavy cream, vanilla extract, light brown sugar and a dash of soy sauce. Once the cakes were baked, I spread the whipped cream on top, rolled them up and chilled them in the fridge for a few minutes. All of that made the brown sugar in the cake both taste and look even cuter than it did before." "Aah, I see. The concept is similar to that of salted caramels. Add salt to something sweet.. ... and by comparison the sweetness will stand out on the tongue even more strongly. She's created a new and unique dessert topping- Soy Sauce Whipped Cream!" "Soy sauce whipped cream, eh? I see! So that's how it works!" Since it isn't as refined as white sugar, brown sugar retains trace amounts of minerals, like iron and sodium. The unique layered flavor these minerals give to it matches beautifully with the salty body of soy sauce! "Without brown sugar as the main component, this exquisite deliciousness would not be possible!" "It tastes even yummier if you try some of the various fruits in between each bite of cake. The candy sculptures are totally edible too. If you break one up into crumbs and crunch on it while taking a bite of the cake, it's super yummy." How wonderfully surprising! Each and every bite... ... is an invitation to a land of dreams!
Yūto Tsukuda (食戟のソーマ 29 [Shokugeki no Souma 29] (Food Wars: Shokugeki no Soma, #29))
Once or twice, at night, he planted himself in front of the type-writer, trying to get back to the book he'd come to New York to write. It was supposed to be about America, and freedom, and the kinship of time to pain, but in order to write about these things, he'd needed experience. Well, be careful what you wish for. For now all he seemed capable of producing was a string of sentences starting, Here was William. Here was William's courage, for example. And here was William's sadness, smallness of stature, size of hands. Here was his laugh in a dark movie theater, his unpunk love of the films of Woody Allen, not for any of the obvious ways they flattered his sensibility, but for something he called their tragic sense, which he compared to Chekhov's (whom Mercer knew he had not read). Here was the way he never asked Mercer about his work; the way he never talked about his own and yet seemed to carry it with him just beneath the skin; the way his skin looked in the sodium light from outside with the light off, with clothes off, in silver rain; the way he embodied qualities Mercer wanted to have, but without ruining them by wanting to have them; the way his genius overflowed its vessel, running off into the drain; the unfinished self-portrait; the hint of some trauma in his past, like the war a shell-shocked town never talks about; his terrible taste in friends; his complete lack of discipline; the inborn incapacity for certain basic things that made you want to mother him, fuck him, give your right and left arms for him, this man-child, this skinny American; and finally his wildness, his refusal to be imaginable by anyone.
Garth Risk Hallberg (City on Fire)
You only like white guys?” “Stop that,” I say through gritted teeth. “What?” he says, getting all serious. “It’s the truth, ain’t it?” Mrs. Peterson appears in front of us. “How’s that outline coming along?” she asks. I put on a fake smile. “Peachy.” I pull out the research I did at home and get down to business while Mrs. Peterson watches. “I did some research on the hand warmers last night. We need to dissolve sixty grams of sodium acetate and one hundred millimeters of water at seventy degrees.” “Wrong,” Alex says. I look up and realize Mrs. Peterson is gone. “Excuse me?” Alex folds his arms across his chest. “You’re wrong.” “I don’t think so.” “You think you’ve never been wrong before?” He says it as if I’m a ditzy blond bimbo, which sets my blood to way past boiling. “Sure I have,” I say. I make my voice sound high and breathless, like a Southern debutante. “Why, just last week I bought Bobbi Brown Sandwash Petal lip gloss when the Pink Blossom color would have looked so much better with my complexion. Needless to say the purchase was a total disaster,” I say. He expected to hear something like that come out of my mouth. I wonder if he believes it, or from my tone realizes I’m being sarcastic. “I’ll bet,” he says. “Haven’t you ever been wrong before?” I ask him. “Absolutely,” he says. “Last week, when I robbed that bank over by the Walgreens, I told the teller to hand over all the fifties he had in the till. What I really should have asked for was the twenties ‘cause there were way more twenties than fifties.” Okay, so he did get that I was putting on an act. And gave it right back to me with his own ridiculous scenario, which is actually unsettling because it makes us similar in some twisted way. I put a hand on my chest and gasp, playing along. “What a disaster.” “So I guess we can both be wrong.” I stick my chin in the air and declare stubbornly, “Well, I’m not wrong about chemistry. Unlike you, I take this class seriously.” “Let’s have a bet, then. If I’m right, you kiss me,” he says. “And if I’m right?” “Name it.” It’s like taking candy from a baby. Mr. Macho Guy’s ego is about to be taken down a notch, and I’m all too happy to be the one to do it.
Simone Elkeles (Perfect Chemistry (Perfect Chemistry, #1))