Social Media Consumption Quotes

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Unmoderated content consumption is as dangerous as the consumption of sewage water.
Abhijit Naskar (The Constitution of The United Peoples of Earth)
The phrase "consumer society" complements the description of the present social order as an "industrial society." Needs are tailored by the mass media to create a public demand for utterly useless commodities, each carefully engineered to deteriorate after a predetermined period of time. The plundering of the human spirit by the marketplace is paralleled by the plundering of the earth by capital.
Murray Bookchin (Post-Scarcity Anarchism (Working Classics))
We consume so we never have to answer the hard questions. When we are bored we eat. When we are lonely we watch a movie, read the newspaper, jump on social media. Each time we do we cover up our real emotions and keep throwing another layer of confusion and anxiety on top, making it almost impossible to dig ourselves out of the hole, or at least see which way is up.
Evan Sutter (Solitude: How Doing Nothing Can Change the World)
Beware of your kid's screen consumption time - it's a matter of life and death - of psychological life and psychological death. Raise them in a way that they do not lose their sense of community in the fake crowd of hashtags and emojis.
Abhijit Naskar (Operation Justice: To Make A Society That Needs No Law)
It started with blogs; now, through social media, anyone who is active on the internet creates a digital projection of themselves for public consumption. We are all stars, all heroes in our own online productions. What does this do for our authenticity? It destroys it.
Ned Vizzini (The Girl Who Was on Fire: Your Favorite Authors on Suzanne Collins' Hunger Games Trilogy)
Social media start to look and feel more like products that's about maximising consumption and less like 'bicycles for our minds'.
Tristan Harris
Tech isn’t morally good or bad until it’s wielded by the corporations that fashion it for mass consumption. Apps and platforms can be designed to promote rich social connections; or, like cigarettes, they can be designed to addict. Today, unfortunately, many tech developments do promote addiction.
Adam Alter (Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked)
It means that, while our branded world can exploit the unmet need to be part of something larger than ourselves, it can’t fill it in any sustained way: you make a purchase to be part of a tribe, a big idea, a revolution, and it feels good for a moment, but the satisfaction wears off almost before you’ve thrown out the packaging for that new pair of sneakers, that latest model iPhone, or whatever the surrogate is. Then you have to find a way to fill the void again. It’s the perfect formula for endless consumption and perpetual self-commodification through social media, and it’s a disaster for the planet, which cannot sustain these levels of consumption.
Naomi Klein (No Is Not Enough: Resisting Trump's Shock Politics and Winning the World We Need)
A survey of Canadian media consumption by Microsoft concluded that the average attention span had fallen to eight seconds, down from 12 in the year 2000.
Timothy Egan
The promise of happiness through consumption can make us chase after experiences or objects that deplete us even though they are pleasurable, closing of our capacity to be affected otherwise. in a different way, social media trains its subjects into perpetual performance of an online identity, and the anxious management of our profiles closes us of from other forms of connection. rigid radicalism induces a hypervigilant search for mistakes and flaws, stifling the capacity for experimentation. none of these modes of subjection dictate how exactly subjects will behave; instead they generate tendencies or attractor points which pull subjects into predictable, stultifying orbits. resisting or transforming these systems is never straightforward, because it means resisting and transforming one’s own habits and desires. it means surprising both the structure and oneself with something unexpected, new, and enabling.
Nick Montgomery (Joyful Militancy: Building Thriving Resistance in Toxic Times (Anarchist Interventions))
I was too busy. But with what? I constantly obsessed over what other people—many of them complete strangers—were posting on Facebook, Instagram, Snapchat, or my fraternity group chat. My time was being eroded by a hundred little distractions every day. I was literally clicking my life away. I realized something else—I was depleting my sexual energy in a downward spiral of online porn consumption. I was investing my sexual passions and fantasies into digitized non-companionship. I was desensitized, enervated, lonely, weary, and way too young to feel all those things at the same time.
A.N. Turner (Trapped In The Web)
Many of us constantly use work or technology to “leave our place”—to escape the moment in which we currently find ourselves so that we can avoid the uncomfortable feelings that are arising. Bored? Hop on Twitter! Lonely? Start texting people! Anxious? Unwind with some TV! Doubting your purpose in life? Dive into those work emails! But on Shabbat, many of the strategies we use to run away from ourselves are prohibited. We can’t escape to the office or into a screen. We can’t curate our life for others’ consumption on social media, focusing on how our life looks, rather than how it feels. Instead, for twenty-five hours, we actually have to live it.
Sarah Hurwitz (Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life--in Judaism (After Finally Choosing to Look There))
Social connections were also transformed beyond recognition. The invention of radio and television led to the rise of the mass media and a corresponding decline in direct human interactions with a merely social function. Evening meetings between neighbors, pub gatherings, harvest festivals, rituals, and celebrations—they were progressively replaced by consumption of what the media presented.
Mattias Desmet (The Psychology of Totalitarianism)
Nature as a means of reproduction is important for these intellectual workers because the specialisation and one-sidedness of their work generates psychological instability and requires periods of complete relaxation without jarring sensorial stimuli (noise, media, social contacts). Nature is the most efficient compensation for intellectual stress since it represents the unity of body and mind against the capitalist division of labour. Extensive consumption of nature has traditionally been an element of the re-production of intellectual workers. (It started with Rousseau, then came the Romantics, Thoreau, the early tourists, Tolstoi, artists’ colonies in the Alps, etc). The ecological movement responds directly to the class interests of the intellectual sector of the proletariat and the struggle against nuclear power plants is a mere extension of this struggle.
Anonymous
Hey Pete. So why the leave from social media? You are an activist, right? It seems like this decision is counterproductive to your message and work." A: The short answer is I’m tired of the endless narcissism inherent to the medium. In the commercial society we have, coupled with the consequential sense of insecurity people feel, as they impulsively “package themselves” for public consumption, the expression most dominant in all of this - is vanity. And I find that disheartening, annoying and dangerous. It is a form of cultural violence in many respects. However, please note the difference - that I work to promote just that – a message/idea – not myself… and I honestly loath people who today just promote themselves for the sake of themselves. A sea of humans who have been conditioned into viewing who they are – as how they are seen online. Think about that for a moment. Social identity theory run amok. People have been conditioned to think “they are” how “others see them”. We live in an increasing fictional reality where people are now not only people – they are digital symbols. And those symbols become more important as a matter of “marketing” than people’s true personality. Now, one could argue that social perception has always had a communicative symbolism, even before the computer age. But nooooooothing like today. Social media has become a social prison and a strong means of social control, in fact. Beyond that, as most know, social media is literally designed like a drug. And it acts like it as people get more and more addicted to being seen and addicted to molding the way they want the world to view them – no matter how false the image (If there is any word that defines peoples’ behavior here – it is pretention). Dopamine fires upon recognition and, coupled with cell phone culture, we now have a sea of people in zombie like trances looking at their phones (literally) thousands of times a day, merging their direct, true interpersonal social reality with a virtual “social media” one. No one can read anymore... they just swipe a stream of 200 character headlines/posts/tweets. understanding the world as an aggregate of those fragmented sentences. Massive loss of comprehension happening, replaced by usually agreeable, "in-bubble" views - hence an actual loss of variety. So again, this isn’t to say non-commercial focused social media doesn’t have positive purposes, such as with activism at times. But, on the whole, it merely amplifies a general value system disorder of a “LOOK AT ME! LOOK AT HOW GREAT I AM!” – rooted in systemic insecurity. People lying to themselves, drawing meaningless satisfaction from superficial responses from a sea of avatars. And it’s no surprise. Market economics demands people self promote shamelessly, coupled with the arbitrary constructs of beauty and success that have also resulted. People see status in certain things and, directly or pathologically, use those things for their own narcissistic advantage. Think of those endless status pics of people rock climbing, or hanging out on a stunning beach or showing off their new trophy girl-friend, etc. It goes on and on and worse the general public generally likes it, seeking to imitate those images/symbols to amplify their own false status. Hence the endless feedback loop of superficiality. And people wonder why youth suicides have risen… a young woman looking at a model of perfection set by her peers, without proper knowledge of the medium, can be made to feel inferior far more dramatically than the typical body image problems associated to traditional advertising. That is just one example of the cultural violence inherent. The entire industry of social media is BASED on narcissistic status promotion and narrow self-interest. That is the emotion/intent that creates the billions and billions in revenue these platforms experience, as they in turn sell off people’s personal data to advertisers and governments. You are the product, of course.
Peter Joseph
Inequality makes people feel that the material goods they have are inadequate. We constantly want more, not because we need it but because we want to keep up with the Joneses. The more our friends and neighbours have, the more we feel that we need to match them just to feel like we’re doing OK. The data on this is clear: people who live in highly unequal societies are more likely to shop for luxury brands than people who live in more equal societies.21 We keep buying more stuff in order to feel better about ourselves, but it never works because the benchmark against which we measure the good life is pushed perpetually out of reach by the rich (and, these days, by social media influencers). We find ourselves spinning in place on an exhausting treadmill of needless over-consumption.
Jason Hickel (Less is More: How Degrowth Will Save the World)
What is most dystopian about all of the digital houses designed for customized consumption is the implication that the entire landscape could be covered with new houses lacking any social or economic neighborhood context. Designers minimize the need for family or neighborhood interaction if they plan for digital surveillance as a route to ordering mass-produced commodities as well as handling work and civic life. If many external activities, such as paid work, exercise, shopping, seeking entertainment, and voting, are able to be done in-house through the various electronic communications systems, reasons for going outside decrease. The residents become isolated, although the house continues to function as a container for mass-produced goods and electronic media. In a landscape bristling with tens of thousands of digital houses and cell towers, where the ground is laced with hundreds of thousands of miles of fiber-optic cable, neighborhoods may not exist. Car journeys involving traffic problems may disappear, although the roads will be clogged with delivery vans.
Dolores Hayden (Building Suburbia: Green Fields and Urban Growth, 1820-2000)
There is no need to create the capitalist preconditions of communism any more. Capitalism is everywhere, yet much less visible than one hundred or fifty years ago when class distinctions ostensibly showed up. The manual worker identified the factory owner at one glance, knew or thought he knew his enemy, and felt he'd be better off the day he and his mates got rid of the boss. Today classes still exist, but manifested through infinite degrees in consumption, and no-one expects a better world from public ownership of industry. The "enemy" is an impalpable social relationship, abstract yet real, all-pervading yet no monster beyond our reach: because the proletarians are the ones that produce and reproduce the world, they can disrupt and revolutionise it. The aim of a future revolution will be immediate communisation, not fully completed before a generation or more, but to be started from the beginning. Capital has invaded life, and determines how we eat, sleep, love, visit, or bury friends, to such an extent that our objective can only be the social fabric, invisible, all- encompassing. Although capital is quite good at hiring personnel to defend it, social inertia is a greater conservative force than media or police.
Gilles Dauvé (The Eclipse and Re-Emergence of the Communist Movement)
There are kinds of food we’re hard wired to love. Salt, sugars, and fats. Food that, over the course of the history of our species, has helped us get through some long winters, and plow through some extreme migrations. There are also certain kinds of information we’re hard wired to love: affirmation is something we all enjoy receiving, and the confirmation of our beliefs helps us form stronger communities. The spread of fear and its companion, hate, are clearly survival instincts, but more benign acts like gossip also help us spread the word about things that could be a danger to us. In the world of food, we’ve seen massive efficiencies leveraged by massive corporations that have driven the cost of a calorie down so low that now obesity is more of a threat than famine. Those same kinds of efficiencies are now transforming our information supply: we’ve learned how to produce and distribute information in a nearly free manner. The parallels between what’s happened to our food and what’s happened to our information are striking. Driven by a desire for more profits, and a desire to feed more people, manufacturers figured out how to make food really cheap; and the stuff that’s the worst for us tends to be the cheapest to make. As a result, a healthy diet — knowing what to consume and what to avoid — has gone from being a luxury to mandatory for our longevity. Just as food companies learned that if they want to sell a lot of cheap calories, they should pack them with salt, fat, and sugar — the stuff that people crave — media companies learned that affirmation sells a lot better than information. Who wants to hear the truth when they can hear that they’re right? Because of the inherent social nature of information, the consequences of these new efficiencies are far more dramatic than even the consequence of physical obesity. Our information habits go beyond affecting the individual. They have serious social consequences. Much as a poor diet gives us a variety of diseases, poor information diets give us new forms of ignorance — ignorance that comes not from a lack of information, but from overconsumption of it, and sicknesses and delusions that don’t affect the underinformed but the hyperinformed and the well educated.
Clay A. Johnson (The Information Diet: A Case for Conscious Consumption)
These two trends - the decline of communal institutions and the expansion of corporate brands in our culture - have an inverse, seesaw-like relationship to one another over the decades: as the influence of those institutions that provided us with that essential sense of belonging went down, the power of commercial brands went up. I've always taken solace in this dynamic. It means that while our branded world can exploit the unmet need to be part of something larger than ourselves, it can't fill it in any sustained way: you make a purchase to be part of a tribe, a big idea, a revolution, and it feels good for a moment, but the satisfaction wears off almost before you've thrown out the packaging for that new pair of sneakers, that latest model iPhone, or whatever the surrogate is. Then you have to find a way to fulfill the void again. It's the perfect formula for endless consumption and perpetual self-commodification through social media, and it's a disaster for the planet, which cannot sustain these levels of consumption. But it's always worth remembering: at the heart of this cycle is that very powerful force - the human longing for community and connection, which simply refuses to die., And that means there is still hope: if we rebuild communities and begin to derive more meaning and a sense of the good life from them, many of us are going to be less susceptible to the siren song of mindless consumerism.
Naomi Klein (No Is Not Enough: Resisting Trump’s Shock Politics and Winning the World We Need)
Even if the social order of technocracy threatened the species with nuclear annihilation and the individual young person with psychic fragmentation, the media technologies produced by that order offered the possibility of individual and collective transformation. McLuhan's dual emphases also allowed young people to imagine the local communities they built around these media not simply as communities built around consumption of industrial products, but as model communities for a new society.
Fred Turner (From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism)
Your structural incompetence generates ever more sophisticated consumption goods, goods that reinforce status games of who is deserving and who is not. Did you use the app to get a job or to become an entrepreneur? Do you use social media like a customer or producer? Are you surveilled by the state like poor people or do you surveil yourself like the middle class? These gradations of difference are meaningless if the question is which consumption status group has power over their political incompetence. All of them are incompetent; they only differ in how they can afford to lie to themselves about it.
Tressie McMillan Cottom (Thick: And Other Essays)
Oftentimes the poor are more addicted to excess because they are the most vulnerable to all the powerful messages in media and in our lives in general which suggest that the only way out of class shame is conspicuous consumption
bell hooks (Where We Stand: Class Matters)
The steady advance, and cultural power, of marketing and advertising has caused "the displacement of a political public sphere by a depoliticized consumer culture." And it has had the effect of creating a world of virtual communities built by advertisers and based on demographics and taste differences of consumers. These consumption- and style-based clusters are at odds with physical communities that share a social life and common concerns and which participate in a democratic order. These virtual communities are organized to buy and sell goods, not to create or service a public sphere. Advertisers don't like the public sphere, where audiences are relatively small, upsetting controversy takes place, and the settings are not ideal for selling goods. Their preference for entertainment underlies the gradual erosion of the public sphere under systems of commercial media, well exemplified in the history of broadcasting in the United States over the past seventy-five years. But entertainment has the merit not only of being better suited to helping sell goods; it is an effective vehicle for hidden ideological messages. Furthermore, in a system of high and growing inequality, entertainment is the contemporary equivalent of the Roman "games of the circus" that diverts the public from politics and generates a political apathy that is helpful to preservation of the status quo.
Noam Chomsky (Manufacturing Consent: The Political Economy of the Mass Media)
Because mobile content consumption is the gateway into search, social media, and all other forms of media, it must be central to your content strategy.
Michael Brito (Your Brand, The Next Media Company: How a Social Business Strategy Enables Better Content, Smarter Marketing, and Deeper Customer Relationships (Que Biz-Tech))
One should be cautious when drawing conclusions about people's characters from social media. On Facebook, nobody's children cry, nobody's marriage is imperilled, and everyone has beautiful days under the bluest of skies. These are performance platforms where we present versions of ourselves that are curated for public consumption.
Gary Younge (Another Day in the Death of America: A Chronicle of Ten Short Lives)
Infantilising yourself can often seem like a plea for diminished responsibility. Most of us will have encountered someone who, when criticised for behaving badly, appeals to their own vulnerability as a way of letting themselves off the hook. No matter what they do or the harm they cause, it’s never fair to criticise them, because there’s always some reason – often framed through therapy jargon or the language of social justice – why it isn’t their fault. Childishness grants them a perpetual innocence; they are constitutionally incapable of being in the wrong. But we will never make the world better if we act like this. Thinking of yourself as a smol bean baby is a way of tapping out and expecting other people to fight on your behalf. It also makes you a more pliant consumer. Social media is awash with the idea that ‘it’s valid not to be productive’, as though productivity were the only manifestation of capitalism and streaming Disney+ all day is a form of resistance. It’s much rarer to encounter the idea that we have a responsibility about what we consume, or that satisfying our own desires whenever we want is not always a good thing: “there is no ethical consumption under capitalism” has morphed into “there is no unethical consumption under capitalism”.
James Greig
Tapping into our deepest psychological needs, then training us to pursue them through commercial consumption that will leave us unfulfilled and coming back for more, has been central to American capitalism since the postwar boom.
Max Fisher (The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World)
knows our minds are spiritual battlefields. We are in a spiritual battle. The prince of this world whispers lies in our ears about who we aren’t, so we can’t hear God’s truth telling us who we are. Other times he diverts us with thoughts that are less important so we don’t remember what is most important. That’s why the Master gave us this muscular command: Tear down the lies, deny the distractions, and surrender your thoughts to Me. Our lack of self-control where consumption is concerned is a serious problem, no doubt, but our thought life is out of control too. God is calling us to set down any thought that is not obedient to Christ.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
TikTok considers videos you like or share, how long you watch videos, comments you post, and even the types of content you create. They also consider your device type, the location you’re in, language preferences, and more—all these factors are processed by TikTok’s recommendation engine and weighted based on how much you care about each specific factor. The algorithm learns each user’s consumption patterns and adjusts their feed’s content based on how those consumption patterns change over time.
Gary Vaynerchuk (Day Trading Attention: How to Actually Build Brand and Sales in the New Social Media World)
cursory look at the Columbia Journalism Review’s media map demonstrates how social media encourages information bubbles for each political leaning. Conservatives strongly centered their consumption around Breitbart and Fox News, while liberals relied on a more diverse spread of left-leaning outlets. For a foreign influence operation like the one the Russians ran against the United States, the highly concentrated right-wing social media landscape is an immediate, ripe target for injecting themes and messages. The American left shows to be multipolar, littered with fringe outlets and causes, making concentrated foreign influence more challenging; spreading the Kremlin message thus requires influencing many outlets rather than one or two.
Clint Watts (Messing with the Enemy: Surviving in a Social Media World of Hackers, Terrorists, Russians, and Fake News)
Iain Pirie, Associate Professor in Politics and International Studies at Warwick University, argues that it’s not just the way women are represented in the media that’s helping to fuel this rise (a well-documented problem), but capitalism itself, which has corrupted our relationship with our own bodies and the food that sustains them. Pirie argues that the cycle of bingeing and purging that characterizes bulimia nervosa is similar to the accelerated and chaotic consumption that underpins modern culture and is vital for economic growth.18 The conflicting expectations placed on our bodies by advertisers – bombarding us with messages that food is a reward and a compensation (Have a break, have a KitKat), while at the same time telling us that not eating puts us higher on the moral and social hierarchy – are actually deadly.† Eating so much it hurts and then throwing it up in a fit of utter self-loathing is the perfect metaphor for consumerism.
Catrina Davies (Homesick: Why I Live in a Shed)
In recent decades, aspiration has been heavily wrapped up not in what we aim to do, achieve or create but in what we can afford to buy. Young adults and teenagers have been under more and more pressure to be successful with fewer means to do so. Brands have aggressively told us that the road to contentment is through consumption.
Symeon Brown (Get Rich or Lie Trying: Ambition and Deceit in the New Influencer Economy)
Religion appears in this book as it does in my other work on religion, media, and consumption—not as a solid, circumscribed, institutional, organized entity but more as (to borrow a phrase from author Anne Lamott) “the water at the edge of things.
Sarah McFarland Taylor (Ecopiety: Green Media and the Dilemma of Environmental Virtue (Religion and Social Transformation, 1))
the inclination to amass information can become an end in itself. It is all too easy to default to collecting more and more content without regard to whether it is useful or beneficial to us. This is indiscriminate consumption of information, treating every meme and random post on social media as if it was just as important as the most profound piece of wisdom. It is driven by fear—the fear of missing out on some crucial fact, idea, or story that everyone is talking about. The paradox of hoarding is that no matter how much we collect and accumulate, it’s never enough. The lens of scarcity also tells us that the information we already have must not be very valuable, compelling us to keep searching externally for what’s missing inside.
Tiago Forte (Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential)
Photography created, and then social media aggravated, the vast majority of people’s inability to enjoy what is happening … without the urge to capture it.
Mokokoma Mokhonoana
To recap, here’s what we all can do to stop the mass shooting epidemic: As Individuals: Trauma: Build relationships and mentor young people Crisis: Develop strong skills in crisis intervention and suicide prevention Social proof: Monitor our own media consumption Opportunity: Safe storage of firearms; if you see or hear something, say something. As Institutions: Trauma: Create warm environments; trauma-informed practices; universal trauma screening Crisis: Build care teams and referral processes; train staff Social proof: Teach media literacy; limit active shooter drills for children Opportunity: Situational crime prevention; anonymous reporting systems As a Society: Trauma: Teach social emotional learning in schools. Build a strong social safety net with adequate jobs, childcare, maternity leave, health insurance, and access to higher education Crisis: Reduce stigma and increase knowledge of mental health; open access to high quality mental health treatment; fund counselors in schools Social proof: No Notoriety protocol; hold media and social media companies accountable for their content Opportunity: Universal background checks, red flag laws, permit-to-purchase, magazine limits, wait periods, assault rifle ban
Jillian Peterson (The Violence Project: How to Stop a Mass Shooting Epidemic)
When we’re constantly awash in dopamine, it’s all too easy to feel like one big itch that always needs scratching. And when we consider our neurons, overtargeted and overstimulated by the incessant and inescapable calls for consumption, it’s no surprise that the average person is an overweight procrastinator hooked on junk food, entertainment, and social media.
Michael Matthews (Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body)
Texting and social media aren’t a good substitute for everything; they can’t fill in for a needed heart transplant, or if you are on the verge of not having enough food to eat. But it’s remarkable how many of our daily activities they can substitute for, as evidenced by the big time shift to those activities in so many of our daily lives. And that is the great unheralded virtue of the mobile internet. It’s not only fun but also a kind of near-universal consumption substitute that constrains monopoly power in many invisible ways. You call it addiction; I call it trust-busting. These days, virtually all suppliers, whether they know it or not, are competing with Facebook, social media, and texting. That’s a hard battle to win.
Tyler Cowen (Big Business: A Love Letter to an American Anti-Hero)
The kinds of attention we get on social media is really very much like crack cocaine. We have social obesity I call it—we can’t stop our consumption of opportunities to display ourselves and get feedback from other people.
Randolph M. Nesse
Unfortunately, our society increasingly allows children’s creativity and imagination to fall by the wayside in favor of the passive consumption of social media and television as well as superficial learning evaluated by standardized tests—which only serve to increase extrinsic motivation, often at the expense of intrinsic passion. And
Scott Barry Kaufman (Wired to Create: Unraveling the Mysteries of the Creative Mind)
Publicity turns consumption into a substitute for democracy. The choice of what one eats (or wears or drives) takes the place of significant political choice. Publicity helps to mask and compensate for all that is undemocratic within society. And it also masks what is happening in the rest of the world.
John Berger (Ways of Seeing)
Relevance Is the Key to Content Consumption Consumers want relevance. I want relevance. We all want relevance. We are inundated daily with content and media that we just don’t care about, and it’s the sole reason why we create relevance filters.
Michael Brito (Your Brand, The Next Media Company: How a Social Business Strategy Enables Better Content, Smarter Marketing, and Deeper Customer Relationships (Que Biz-Tech))
The 48-hour complete dopamine detox This is the most demanding type of dopamine detox. The premise is simple: You must eliminate most or all sources of external stimulation for a total of 48 hours. Doing so will help you reduce your overall level of stimulation and revert to your natural state. You will feel much calmer and find it easier to focus on any specific important task. By “eliminating all external sources of stimulation”, I mean you need to remove the following things from your life for 48 hours: Drug/alcohol consumption, Exercising, Internet, Movies, Music (except perhaps for relaxation music), Phone, Social media, Sugar/processed foods, and Video games.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1))
We are ultra-processed people not just because of the food we eat. Many of the other products we buy are engineered to drive excess consumption; our phones and apps, our clothes, our social media, our games and television. Sometimes these can feel like they take much more than they give. The requirement for growth and the harm it does to our bodies and our planet is so much part of the fabric of our world that it’s nearly invisible. You may find that abstinence from some of these other products is helpful too.
Chris van Tulleken (Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food… and Why Can't We Stop?)
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Poonam Sachdeva (Colposcopy of Female Genital Tract)