Soaking In Nature Quotes

We all long for Eden, and we are constantly glimpsing it: our whole nature at its best and least corrupted, its gentlest and most human, is still soaked with the sense of exile.

You feel like you've lost your path. It's natural to be sad. It's alright to let those feelings wash over you, and give them time to soak into the earth. That's when things start to grow again.

The first words that are read by seekers of enlightenment in the secret, gong-banging, yeti-haunted valleys near the hub of the world, are when they look into The Life of Wen the Eternally Surprised. The first question they ask is: 'Why was he eternally surprised?' And they are told: 'Wen considered the nature of time and understood that the universe is, instant by instant, recreated anew. Therefore, he understood, there is in truth no past, only a memory of the past. Blink your eyes, and the world you see next did not exist when you closed them. Therefore, he said, the only appropriate state of the mind is surprise. The only appropriate state of the heart is joy. The sky you see now, you have never seen before. The perfect moment is now. Be glad of it.' The first words read by the young Lu-Tze when he sought perplexity in the dark, teeming, rain-soaked city of Ankh-Morpork were: 'Rooms For Rent, Very Reasonable.' And he was glad of it.

Creation is a nightmare spectacular taking place on a planet that has been soaked for hundreds of millions of years in the blood of all its creatures.

The rain swirls over the trees and roofs of the town, and the parched earth soaks it up, exuding a fragrance that comes only once in a year, the fragrance of quenched earth, the most exhilarating of all smells.

Certainly there was an Eden on this very unhappy earth. We all long for it, and we are constantly glimpsing it: our whole nature at its best and least corrupted, its gentlest and most humane, is still soaked with the sense of ‘exile.

It’s not possible to live twenty-four hours a day soaked in the immediate awareness of one’s sex. Gendered self-consciousness has, mercifully, a flickering nature.

Nakata let his body relax, switched off his mind, allowing things to flow through him. This was natural for him, something he'd done ever since he was a child, without a second thought. Before long the borders of his consciousness fluttered around, just like the butterflies. Beyond these borders lay a dark abyss. Occasionally his consciousness would fly over the border and hover over that dizzying black crevasse. But Nakata wasn't afraid of the darkness or how deep it was. And why should he be? That bottomless world of darkness, that weighty silence and chaos, was an old friend, a part of him already. Nakata understood this well. In that world there was no writing, no days of the week, no scary Governor, no opera, no BMWs. No scissors, no tall hats. On the other hand, there was also no delicious eel, no tasty bean-jam buns. Everything is there, but there are no parts. Since there are no parts, there's no need to replace one thing with another. No need to remove anything, or add anything. You don't have to think about difficult things, just let yourself soak it all in. For Nakata, nothing could be better.

The explosion had come during a dinner party, and the sight of most of us in dress clothes, now soaked and ripped as we huddled inside a raft, was a grim reminder of how little the natural world cares for our plans.

When the finally pulled apart, Rishi's mouth tingling still, Dimple smiled shyly and looked down at their hands, entwined between them on the bench. "So," she said softly. "That was unexpected." He leaned over and kissed her forehead, like it was the most natural thing to do. Was this going to be their thing now, casual kissing? He hoped so. "Unexpected but awesome." Rishi paused. "Right?" She laughed and looked up at him. "Definitely." He grinned, his heart soaked in happy.

He couldn’t look back at the children. He couldn’t think of it. All he could do was watch the eyes of his wife. He pulled her to him, her body soft, her skin warm. She was life, she was his. He took her lips and tasted his freedom once more. The subtle tenderness. The hope hidden in joined breath. He took it into himself. Soaking in the peace that came with it. And even as the rustling began he felt still, he felt calm. Scratching and scrapping within the stones, and the rustle of wings. But all Eli knew was the nature of love.

When the rain is on my lips And I shiver from the cold Thinking about life Its ups and downs And being a melancholic I take a note Of the nature's crying its tears Making the day seem gray And unexcited But how much life the rain brings To what is hidden beneath the surface So whenever I cry And the cold of people's words Or actions Causing me shiver I vision myself standing in the rain Bringing my roots to life I am not afraid anymore Of getting soaking wet I stand my ground! But please nature Don't let me drown, make me beautiful!

Sometimes it took death for me to see life, don't live with regrets keep your head high. In a world filled with beauty I don't want to blink twice; soak up every moment because you can't stop time.

Not to grow up properly is to retain our 'caterpillar' quality from childhood (where it is a virtue) into adulthood (where it becomes a vice). In childhood our credulity serves us well. It helps us to pack, with extraordinary rapidity, our skulls full of the wisdom of our parents and our ancestors. But if we don't grow out of it in the fullness of time, our caterpillar nature makes us a sitting target for astrologers, mediums, gurus, evangelists and quacks. The genius of the human child, mental caterpillar extraordinary, is for soaking up information and ideas, not for criticizing them. If critical faculties later grow it will be in spite of, not because of, the inclinations of childhood. The blotting paper of the child's brain is the unpromising seedbed, the base upon which later the sceptical attitude, like a struggling mustard plant, may possibly grow. We need to replace the automatic credulity of childhood with the constructive scepticism of adult science.

The world is in some essential sense a construct. Human knowledge is radically interpretive. There are no perspective-independent facts. Every act of perception and cognition is contingent, mediated, situated, contextual, theory-soaked. Human language cannot establish its ground in an independent reality. Meaning is rendered by the mind and cannot be assumed to inhere in the object, in the world beyond the mind, for that world can never be contacted without having already been saturated by the mind's own nature. That world cannot even be justifiably postulated. Radical uncertainty prevails, for in the end what one knows and experiences is to an indeterminate extent a projection.

Thank the gods I did not have to sleep. Every minute I must wash and boil and clean and scrub and put to soak. Yet how could I do that, when every minute he also needed something, food and change and sleep? That last I had always thought the most natural thing for mortals, easy as breathing, yet he could not seem to do it. However I wrapped him, however I rocked and sang, he screamed, gasping and shaking until the lions fled, until I feared he would do himself harm. I made a sling to carry him, so he might lie against my heart. I gave him soothing herbs, I burned incenses, I called birds to sing at our windows. The only thing that helped was if I walked—walked the halls, walked the hills, walked the shore. Then at last he would wear himself out, close his eyes, and sleep.

Another explanation for the failure of logic and observation alone to advance medicine is that unlike, say, physics, which uses a form of logic - mathematics - as its natural language, biology does not lend itself to logic. Leo Szilard, a prominent physicist, made this point when he complained that after switching from physics to biology he never had a peaceful bath again. As a physicist he would soak in the warmth of a bathtub and contemplate a problem, turn it in his mind, reason his way through it. But once he became a biologist, he constantly had to climb out of the bathtub to look up a fact.

It slammed into me so hard it nearly knocked me from my feet. At the same time, it felt completely natural. Inevitable. Simple. I loved her. My eyes dropped closed, savoring the truth soaking my body, my nerves thrilling in excitement while my heat beat with a steady content. I loved her.

I took another road, past the old sugar works and the water wheel that had not turned for years. I went to parts of Coulibri that I had not seen, where there was no road, no path, no track. And if the razor grass cut my legs and arms I would think 'It's better than people.' Black ants or red ones, tall nests swarming with white ants, rain that soaked me to the skin - once I saw a snake. All better than people. Better, better, better than people.

Grass on domestic lawns wants to do what wild grasses do in nature—namely, grow to a height of about two feet, flower, turn brown, and die. To keep it short and green and continuously growing means manipulating it fairly brutally and pouring a lot of stuff onto it. In the western United States about 60 percent of all the water that comes out of taps for all purposes is sprinkled on lawns. Worse still are the amounts of herbicides and pesticides—seventy million pounds of them a year—that are soaked into lawns. It is a deeply ironic fact that for most of us keeping a handsome lawn is about the least green thing we do.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

When I think of it as happening to somebody else, it seems that the idea of me soaked to the skin, surrounded by countless driving streaks of silver, and moving through when I completely forget my material existence, and view myself from a purely objective standpoint, can I, as a figure in a painting, blend into the beautiful harmony of my natural surroundings. The moment, however, I feel annoyed because of the rain, or miserable because my legs are weary because of the rain, or miserable because my legs are weary with walking, then I have already ceased to be a character in a poem, or a figure in a painting, and I revert to the uncomprehending, insensitive man in the street I was before. I am then even blind to the elegance of the fleeting clouds; unable even to feel any bond of sympathy with a falling petal or the cry of a bird, much less appreciate the great beauty in the image of myself, completely alone, walking through the mountains in spring.

Do not simply pay attention to the life, because the nature consists on different colors, if you entered into the colors they will soak you in a color which it is not your color.

SOAK UP with your senses the nature of this world. Leave nothing to chance, breathe it all in. This is life!

The earth was thirsty, with the memories of trees long cut, and it’s surface hardened, that long since rain soaked.

Rambo was, naturally, some kind of terrier-based mutt that weighed about five pounds soaking wet. The name had given him a Napoleon complex, complete with territorial issues.

One alchemist observed that in the prima materia there is a certain intractable amount of terra damnata (accursed earth) that defies all efforts at transformation and must be rejected. Not all dark impulses lend themselves to redemption; certain ones, soaked in evil, cannot be allowed to break loose and must be severely repressed. What is against nature, against the instincts, has to be stopped by main force and eradicated. The expression "assimilation of the shadow" is meant to apply to childish, primitive, undeveloped sides of one's nature, depicted in the image of the child or the dog or the stranger. But there are deadly germs that can destroy the human being and must be resisted, and their presence means that one must be hard from time to time and not accept everything that comes up from the unconscious.

She reads the letter again, soaking in the ink, scouring the words and the space between for answers and finding none. Something wafts off the paper, like a draft. She brings the letter to her nose. It is summer, and yet, the parchment smells of autumn, brittle and dry, that narrow season when nature withers and dies, when the windows are shuttered and the furnaces belch smoke and winter waits like a promise, just out of sight.

He was inside her, not just her soaked pussy, but in all the complex turbulent and dark mazes that were Marguerite. He wanted to be there forever, wanted to keep her safe and unafraid, give her pleasure and happiness.

It is Life’s nature to, at some point, hang you at the edge of a precipice. You will find the darkness suffocating and the pain unbearable. What do you do, when you don’t know what to do? Well, in such times, think deeply about two aspects that you don’t normally consider: 1. Your Life is a gift that has been given to you without your even asking for it. 2. There are many who don’t have what you always take for granted. So, don’t complain. Be grateful. And watch how gratitude soaks your Life in abundance!

Allow the beauty of creation to soak deep within our souls with eye candy such as mountain or lake or ocean or countryside or forest. It reminds us how small we are and how utterly magnificent God is, and that makes His love for us all the more breathtaking.

The pale morning sun filters through the forest canopy around us. I imagine my dewy rosebush soaking it up, photosynthesizing like crazy. The coo of a mourning dove echoes, somehow soothing my heart. Sometimes I feel so entangled with the West Virginia seasons, it's like I'm breathing through them.

The doctor's wife was not particularly keen on the tendency of proverbs to preach, nevertheless something of this ancient lore must have remained in her memory, the proof being that she filled two of the bags they had brought with beans and chick peas, Keep what is of no use at the moment, and later you will find what you need, one of her grandmothers had told her, the water in which you soak them will also serve to cook them, and whatever remains from the cooking will cease to be water, but will have become broth. It is not only in nature that from time to time not everything is lost and something is gained.

If the roar of a wave crashes beyond your campsite, you might call that adventure. When coyotes howl outside your tent--that may be adventure. While you’re sweating like a horse in a climb over a 12,000 foot pass, that’s adventure. When a howling headwind presses your lips against your teeth, you’re facing a mighty adventure. If you’re pushing through a howling rainstorm, you’re soaked in adventure. But that’s not what makes an adventure. It’s your willingness to struggle through it, to present yourself at the doorstep of Nature. That creates the experience. No more greater joy can come from life than to live inside the ‘moment’ of an adventure. It may be a momentary ‘high’, a stranger that changes your life, an animal that delights you or frightens you, a struggle where you triumphed, or even failed, yet you braved the challenge. Those moments present you uncommon experiences that give your life eternal expectation. That’s adventure!

Mason prefers to switch over to Tea, when it is Dixon’s turn to begin shaking his head. “Can’t understand how anyone abides that stuff.” “How so?” Mason unable not to react. “Well, it’s disgusting, isn’t it? Half-rotted Leaves, scalded with boiling Water and then left to lie, and soak, and bloat?” “Disgusting? this is Tea, Friend, Cha,— what all tasteful London drinks,— that,” pollicating the Coffee-Pot, “is what’s disgusting.” “Au contraire,” Dixon replies, “Coffee is an art, where precision is all,— Water-Temperature, mean particle diameter, ratio of Coffee to Water or as we say, CTW, and dozens more Variables I’d mention, were they not so clearly out of thy technical Grasp,— ” “How is it,” Mason pretending amiable curiosity, “that of each Pot of Coffee, only the first Cup is ever worth drinking,— and that, by the time I get to it, someone else has already drunk it?” Dixon shrugs. “You must improve your Speed . . . ? As to the other, why aye, only the first Cup’s any good, owing to Coffee’s Sacramental nature, the Sacrament being Penance, entirely absent from thy sunlit World of Tay,— whereby the remainder of the Pot, often dozens of cups deep, represents the Price for enjoying that first perfect Cup.” “Folly,” gapes Mason. “Why, ev’ry cup of Tea is perfect . . . ?” “For what? curing hides?

Castor beans’ seed hulls must be removed by soaking 1-4 oz. of the beans in 12-36 oz. of distilled water with 4-6 tablespoons of NaOH or 6-8 ts. of commercial lye (the beans’ natural buoyancy requiring here that they be weighted down with marbles, sterilized gravel, or low-value coins combined and tied in an ordinary Trojan condom).

The more I read the Bible and see the picture of the Christian man, the more I understand the nature of sin and life in this world, and what God has done for me in Christ, then the more I shall desire the things of God and hate the other. So I suggest that the best practical step is to read God's word, and to be thoroughly soaked in it.

Test-taking ranked among Coriolanus's greatest talents, and he felt the familiar rush of excitement as he opened the cover of his booklet. He loved the challenge, and his obsessive nature meant almost instant absorption into the mental obstacle course. Three hours later, sweat-soaked, exhausted, and happy, he handed in his booklet and went to the mess hall for ice. He sat in the strip of shade his barrack provided, rubbing the cubes over his body and reviewing the questions in his head. The ache of losing his university career returned briefly, but he pushed it away with thoughts of becoming a legendary military leader like his father. Maybe this had been his destiny all along.

If you need to visualize the soul, think of it as a cross between a wolf howl, a photon, and a dribble of dark molasses. But what it really is, as near as I can tell, is a packet of information. It’s a program, a piece of hyperspatial software designed explicitly to interface with the Mystery. Not a mystery, mind you, the Mystery. The one that can never be solved. To one degree or another, everybody is connected to the Mystery, and everybody secretly yearns to expand the connection. That requires expanding the soul. These things can enlarge the soul: laughter, danger, imagination, meditation, wild nature, passion, compassion, psychedelics, beauty, iconoclasm, and driving around in the rain with the top down. These things can diminish it: fear, bitterness, blandness, trendiness, egotism, violence, corruption, ignorance, grasping, shining, and eating ketchup on cottage cheese. Data in our psychic program is often nonlinear, nonhierarchical, archaic, alive, and teeming with paradox. Simply booting up is a challenge, if not for no other reason than that most of us find acknowledging the unknowable and monitoring its intrusions upon the familiar and mundane more than a little embarrassing. But say you’ve inflated your soul to the size of a beach ball and it’s soaking into the Mystery like wine into a mattress. What have you accomplished? Well, long term, you may have prepared yourself for a successful metamorphosis, an almost inconceivable transformation to be precipitated by your death or by some great worldwide eschatological whoopjamboreehoo. You may have. No one can say for sure. More immediately, by waxing soulful you will have granted yourself the possibility of ecstatic participation in what the ancients considered a divinely animated universe. And on a day to day basis, folks, it doesn’t get any better than that.

In interviews with riders that I've read and in conversations that I've had with them, the same thing always comes up: the best part was the suffering. In Amsterdam I once trained with a Canadian rider who was living in Holland. A notorious creampuff: in the sterile art of track racing he was Canadian champion in at least six disciplines, but when it came to toughing it out on the road he didn't have the character. The sky turned black, the water in the ditch rippled, a heavy storm broke loose. The Canadian sat up straight, raised his arms to heaven and shouted: 'Rain! Soak me! Ooh, rain, soak me, make me wet!' How can that be: suffering is suffering, isn't it? In 1910, Milan—San Remo was won by a rider who spent half an hour in a mountain hut, hiding from a snowstorm. Man, did he suffer! In 1919, Brussels—Amiens was won by a rider who rode the last forty kilometers with a flat front tire. Talk about suffering! He arrived at 11.30 at night, with a ninety-minute lead on the only other two riders who finished the race. The day had been like night, trees had whipped back and forth, farmers were blown back into their barns, there were hailstones, bomb craters from the war, crossroads where the gendarmes had run away, and riders had to climb onto one another's shoulders to wipe clean the muddied road signs. Oh, to have been a rider then. Because after the finish all the suffering turns into memories of pleasure, and the greater the suffering, the greater the pleasure. That is Nature's payback to riders for the homage they pay her by suffering. Velvet pillows, safari parks, sunglasses: people have become woolly mice. They still have bodies that can walk for five days and four nights through a desert of snow, without food, but they accept praise for having taken a one-hour bicycle ride. 'Good for you.' Instead of expressing their gratitude for the rain by getting wet, people walk around with umbrellas. Nature is an old lay with few suitors these days, and those who wish to make use of her charms she rewards passionately. That's why there are riders. Suffering you need; literature is baloney.

What do we mean by the lived truth of creation? We have to mean the world as it appears to men in a condition of relative unrepression; that is, as it would appear to creatures who assessed their true puniness in the face of the overwhelmingness and majesty of the universe, of the unspeakable miracle of even the single created object; as it probably appeared to the earliest men on the planet and to those extrasensitive types who have filled the roles of shaman, prophet, saint, poet, and artist. What is unique about their perception of reality is that it is alive to the panic inherent in creation: Sylvia Plath somewhere named God "King Panic." And Panic is fittingly King of the Grotesque. What are we to make of a creation in which the routine activity is for organisms to be tearing others apart with teeth of all types-biting, grinding flesh, plant stalks, bones between molars, pushing the pulp greedily down the gullet with delight, incorporating its essence into one's own organization, and then excreting with foul stench and gasses the residue. Everyone reaching out to incorporate others who are edible to him. The mosquitoes bloating themselves on blood, the maggots, the killerbees attacking with a fury and demonism, sharks continuing to tear and swallow while their own innards are being torn out-not to mention the daily dismemberment and slaughter in "natural" accidents of all types: the earthquake buries alive 70 thousand bodies in Peru, automobiles make a pyramid heap of over 50 thousand a year in the U.S. alone, a tidal wave washes over a quarter of a million in the Indian Ocean. Creation is a nightmare spectacular taking place on a planet that has been soaked for hundreds of millions of years in the blood of all its creatures. The soberest conclusion that we could make about what has actually been taking place on the planet for about three billion years is that it is being turned into a vast pit of fertilizer. But the sun distracts our attention, always baking the blood dry, making things grow over it, and with its warmth giving the hope that comes with the organism's comfort and expansiveness. "Questo sol m'arde, e questo m'innamore," as Michelangelo put it.

When they finally pulled apart, Rishi’s mouth tingling still, Dimple smiled shyly and looked down at their hands, entwined between them on the bench. “So,” she said softly. “That was unexpected.” He leaned over and kissed her forehead, like it was the most natural thing to do. Was this going to be their thing now, casual kissing? He hoped so. “Unexpected but awesome.” Rishi paused. “Right?” She laughed and looked up at him. “Definitely.” He grinned, his heart soaked in happy.

Hollin was still sitting with Levitas’s head in his lap, a bucket now beside him; he was squeezing water from a clean cloth into the dragon’s open mouth. He looked at Rankin without bothering to hide his contempt, but then he bent over and said, “Levitas, come along now; look who’s come.” Levitas’s eyes opened, but they were milky and blind. “My captain?” he said uncertainly. Laurence thrust Rankin forward and down onto his knees, none too gently; Rankin gasped and clutched at his thigh, but he said, “Yes, I am here.” He looked up at Laurence and swallowed, then added awkwardly, “You have been very brave.” There was nothing natural or sincere in the tone; it was as ungraceful as could be imagined. But Levitas only said, very softly, “You came.” He licked at a few drops of water at the corner of his mouth. The blood was still welling sluggishly from beneath the dressing, thick enough to slightly part the bandages one from the other, glistening and black. Rankin shifted uneasily; his breeches and stockings were being soaked through, but he looked up at Laurence and did not try to move away. Levitas gave a low sigh, and then the shallow movement of his sides ceased. Hollin closed his eyes with one rough hand. Laurence’s hand was still heavy on the back of Rankin’s neck; now he lifted it away, rage gone, and only tight-lipped disgust left. “Go,” he said. “We who valued him will make the arrangements, not you.” He did not even look at the man as Rankin left the clearing.

We have plenty of natural springs in our area. The cool springs have the sweetest water you'll ever taste - hence the name of our town. And it's never too cold for a Montanan to sit in a natural hot spring, even if it means your wet hair turns into icicles." Her hand rose to cover her mouth, and her eyes widened. He laughed at her shocked expression. Pamela lowered her hand. "Hot springs outdoors? In the winter?" "Hot springs feel down right good to soak in anytime, especially when the air's cold outside. The hot water soothes sore muscles and is good for what ails you. But I also have a river through my property. I've dammed up a spot that makes for a nice swimming hole when it's hot in the summer." A blush rose in her cheeks, and she glanced to the side. "Very refreshing," he teased, just to watch the pink deepen.... Pamela couldn't help the dreamy vision of bathing with him in a hot spring, touching each other as the snowflakes swirled around them. She let out a sigh. So romantic.

Rising thermals gyre silently over sun-soaked fields. I watch them strike the frigid currents arcing down from the north. Splashes of ice crystals mark each impact point. These intermingle and shred, then regroup again until the grow smooth and white and pliant like kneaded dough. My mind soars up through the lace of nascent clouds, past deeper shoals of stratus, accelerating steadily as the molecules spread apart, until it reaches the deepest pools of sky, the place where mares' tails flick and trail.

How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.

But the same intellect can be sharpened if you allow it to soak in the other aspect of your mind—your awareness, chitta. If you want to reach your ultimate nature through the mind, you need to make the intellect truly discriminatory, in the ultimate sense. This does not mean dividing everything into good and bad, right and wrong, high and low, heaven and hell, sacred and profane. Instead, all it means is learning to discern the real from the illusory, what is existentially true from what is psychologically true.

In recovery, we also put a great deal of emphasis on developing skills for stress management. As we have stated before, we are all subject to stress in our lives. We all consistently undergo the daily stresses of job or career, homemaking and maintaining relationships - many of us have developed healthy ways to mitigate the natural stress that comes with life. We take strenuous walks, enjoy long soaks in tubs of hot water, or schedule an evening out with friends when we feel the need for calm and peace and release.

Grass on domestic lawns wants to do what wild grasses do in nature–namely, grow to a height of about two feet, flower, turn brown and die. To keep it short and green and continuously growing means manipulating it fairly brutally and pouring a lot of stuff on to it. In the western United States about 60 per cent of all the water that comes out of taps for all purposes is sprinkled on lawns. Worse still are the amounts of herbicides and pesticides–70 million pounds of it a year–that are soaked into lawns. It is a deeply ironic fact that for most of us keeping a handsome lawn is about the least green thing we do.

By the time I got to the terminal I was pouring sweat. But nothing abnormal. I tend to sweat heavily in warm climates. My clothes are soaking wet from dawn to dusk. This worried me at first, but when I went to a doctor and described my normal daily intake of booze, drugs and poison he told me to come back when the sweating stopped. That would be the danger point, he said—a sign that my body’s desperately overworked flushing mechanism had broken down completely. “I have great faith in the natural processes,” he said. “But in your case … well … I find no precedent. We’ll just have to wait and see, then work with what’s left.

A recent analysis of satellite imagery, for example, has shown that the total "constructed" area in the continental United States is now equal to the size of the state of Ohio. Never has so much of the Earth's surface been covered by materials designed to be impervious (concrete, pavement, buildings). These surfaces not only decrease the proportion of precipitation that soaks into the substrate to become groundwater, but also change the reflectivity, biological diversity, and carbon storage capacity of the land. Not all of these changes are necessarily bad, but they will interact in subtle and unpredictable ways with other environmental changes, both natural and human-induced.

For many people today, gardening is about lawns and almost nothing else. In the United States lawns cover more surface area—fifty thousand square miles—than any single farm crop. Grass on domestic lawns wants to do what wild grasses do in nature—namely, grow to a height of about two feet, flower, turn brown, and die. To keep it short and green and continuously growing means manipulating it fairly brutally and pouring a lot of stuff onto it. In the western United States about 60 percent of all the water that comes out of taps for all purposes is sprinkled on lawns. Worse still are the amounts of herbicides and pesticides—seventy million pounds of them a year—that are soaked into lawns. It is a deeply ironic fact that for most of us keeping a handsome lawn is about the least green thing we do.

It’s so cute, isn’t it?” Arianna said dreamily. “Are we seeing the same creature? It’s like a demented goat with a bone growth.” “You’re going to hurt its feelings! Now shut up and sit on the ground.” I did as I was told, sticking my ankle out. “How is it going to heal me?” I asked, suddenly nervous. I pictured it licking my ankle and gagged. I could only imagine the diseases unicorn saliva had or what it carried around in its filthy, matted beard and hair. Bleating reproachfully, it stared at me with its doleful, square-pupiled brown eyes. “Oh, fine. Great, glorious unicorn, beloved of oblivious girls everywhere, please heal me. Now, if you don’t mind.” With one last bat of its gunk-crusted eyelashes, it lowered its head and put its stubby horn against my ankle. I cringed, waiting for pain, but felt instead tingling warmth spread out, almost like having butterflies in my stomach. Only in my ankle. Butterflies . . . with rainbows. The feeling of wholeness and well-being spread up my leg and into my entire body, and I couldn’t stop grinning. The forest was beautiful! The tree branches, naked against the brightening sky, held unimaginable wonders. The hard-packed dirt beneath me was a treasure trove of unrealized potential, lovely for what it could eventually give life to. I could sit out here forever and just enjoy nature. I was so happy! And rainbows! Why did I keep thinking of rainbows? Who cared! Rainbows were totally awesome! And the unicorn! I beamed at it, reaching out my hand to stroke it. There was never a creature more beautiful, more majestic. I’d spend the rest of my life out here, and we’d prance around the forest, worship the sunlight, bathe in the moonlight, and . . . I shook my head, scattering the idiotic warm fuzzies that had invaded. “Whoa,” I said, shoving the unicorn’s head away. “That’s enough of that.” I looked down at my ankle, which was now completely healed, not even a scar left. I fixed a stern look on the unicorn. “I am not going to frolic in an eternal meadow of sunshine and moonlight with you, you rotten little fink. But thanks.” I smiled, just enough to be nice without being too encouraging, and patted it quickly on the head. I was going to soak that hand in bleach. “Okay, let’s get out of here.” I stood, testing my ankle and relieved with the utter lack of pain. I still had an irrational desire to do an interpretive dance about rainbows, but it was a small price to pay for being healed.

Oh! Schopenhauer alone had done the right thing! He did not intend to cure anything, offered the sick person no compensation, no hope; but his theory of pessimism was basically the great comforter of the chosen spirits, of all sublime souls. It revealed society as it is, it emphasized the innate stupidity of women, showed the beaten paths, saved people from disappointment, urged them to limit their hopes as much as possible, and if the strength is enough not to cherish any ... These considerations relieved the duke of a heavy burden. This great German banished his shudder of thoughts and, through the points of contact between his two doctrines, brought him to the point where he could not forget this poetic and touching Catholicism in which he was raised and of which he had soaked in the essence in all pores in his youth.

But Alfonso was no mere historian. Living long before the modern divide into “two cultures”—the sciences and the humanities—he was a renaissance man avant la lettre, multifaceted and as committed to the sciences as to the arts, and it is here, above all, that the deepest roots of the image of the Wise King are revealed. Muslim models of rulership largely inspired his fascination with the “philosophy of nature,” especially with the related fields of astronomy, astrology, and magic. Some of these models were very old, harkening back to the golden days of the caliphate in Baghdad. There, in the ninth and tenth centuries, the caliphs of the Abbasid dynasty—anxious to soak up the ancient Greek learning of the Hellenistic world that they were conquering—had founded a school of translation that came to be known as the House of Wisdom.

stand or sit and soak up nature, see, feel, hear and smell the environment and all that is in it. When you feel at peace and in tune with nature, please make the following affirmation: “I ____________ (your name) call on the Universe to witness my heartfelt thanks to Gaia our Mother, this planet Earth, for the abundance with which she surrounds us. With all my heart I humbly call on you the Earth Goddess to hear this affirmation. I love you, I respect you, and I will do everything in my power to nurture and protect you. Thank you, thank you, thank you. I am surrounded by your love and abundance always.” This affirmation should be spoken daily or as many times as you wish, whenever you wish. You may choose to place your hands on the ground, or hold a flower or tree, or even lay flat on the ground face down, as you do this. Affirmations are best spoken out loud,

Morning brought out a deeper sort of white from the changeless snows capping the peaks on either side of the valley, which, later, in the midday sun, would become blinding splinters. A pastoral bell echoed across the sky, dappled with flocks of small solid clouds, while unseen birds found themselves, yet again, unable to break their bondage to their two or four notes. The air was laced with the scent of water, stone, and the long-dead things that, darkly, were finding their way back to life deep under the dew-soaked dirt. During that unpopulated hour, the buildings ceased to be objects of artifice and industry to reveal the nature fossilized in them and come forth in their mineral presence. The breeze dissolved in stiller air; the treetops, so green they were black against the blue, stopped swaying. And for a moment, there was no struggle and all was at rest, because time seemed to have arrived at its destination. Harold Vanner, 'Bonds

But my grandmother, in all weathers, even when the rain was coming down in torrents and Françoise had rushed the precious wicker armchairs indoors so that they should not have soaked, was to be seen pacing the desert rain-lashed garden, pushing back her disordered grey locks so that her forehead might be freer to absorb the health-giving draughts of wind and rain. She would say, "At last one can breathe!" and would trot up and down the sodden paths—too straight and symmetrical for her liking, owing to the want of any feeling for nature in the new gardener, whom my father had been asking all morning if the weather were going to improve—her keen, jerky little step regulated by the various effects wrought upon her soul by the intoxication of the storm, the power of hygiene, the stupidity of my upbringing and the symmetry of gardens, rather than by any anxiety (for that was quite unknown to her) to save her plum-coloured skirt from the mudstains which it would gradually disappear to a height that was the constant bane and despair of her maid.

Look around you, piglet. What do you see? Same thing you see in the mirror—fat, weak, lazy slugs. The gene pool so diluted that you can barely recognize these pale blobs as human, all their juice watered down. We did this to ourselves, piglet. Back before you and me were born, all the politicians got scared about all the crime, and all the wars, so they pumped everybody full of antidepressants and soy and estrogen, trying to dull that fire, that natural fire that’s supposed to burn inside all of us. They gave all the men porn and video games, to soak up their conqueror instincts. Worked like a charm—crime went way down, rape went way down, pregnancy went way down. And the only price was they turned all the men into fat little toothless blobs and the girls into arrogant, squealing little piglets, like you. Puttin’ that fire out forever, that natural fire that comes from the balls. The fire that built this world. Well, I’m here to tell you, there are still some men left. So no, there’s not gonna be no negotiation. The lion don’t negotiate with the gazelle.” He

... If I am correct... ... the secret to this sauce is honey and balsamic vinegar ." "Got it one, sir! Both ingredients have a mild sweetness that adds a layer of richness to the dish. The tartness of the vinegar ties it all together, ensuring the sweetness isn't too cloying and giving the overall dish a clean, pure aftertaste. The guide told me that Hokkaido bears really love their honey... ... so I tried all kinds of methods to add it to my recipe!" "Is that how he gave his sauce a rich, clean flavor powerful enough to cause the Gifting? Unbelievable! That's our Master Yukihira!" Something doesn't add up. A little honey and vinegar can't be enough to create that level of aftertaste. There has to be something else to it. But what? "...?! I got it! I know what you did! You caramelized the honey!" CARAMELIZATION Sugars oxidize when heated, giving them a golden brown color and a nutty flavor. Any food that contains sugar can be caramelized, making caramelization an important technique in everything from French cooking to dessert making. "I started out by heating the honey until it was good and caramelized. Then I added some balsamic vinegar to stretch it and give it a little thickness. Once that was done, I poured it over some diced onions and garlic that I'd sautéed in another pan, added some schisandra berries and then let it simmer. After it had reduced, I poured bear stock over it and seasoned it with a little salt... The result was a deep, rich sauce perfect for emphasizing the natural punch of my Bear-Meat Menchi Katsu!" "Oho! You musta come up with that idea while I was relaxing with my cup o' chai! Not bad, Yukihira-chin! Not bad at all! Don'tcha think?" "Y-yes, sir..." Plus, there is no debating how well honey pairs well with bear meat. The Chinese have long considered bear paws a great delicacy... ... because of the common belief that the mellow sweetness of the honey soaks into a bear's paw as it sticks it into beehives and licks the honey off of it. What a splendid idea pairing honey with bear meat, each accentuating the other... ... then using caramelization and balsamic vinegar to mellow it to just the right level. It's a masterful example of using both flavor subtraction and enhancement in the same dish!

Rapunzel woke up to the dazzling, sparkling, gently chiming display with more cheer than anyone really should who had spent the last six thousand and approximately nine hundred days in a lonely tower. "This birthday is going to be great. I just know it!" She only really knew about birthdays because she had read about them in one of the thirty-seven books she owned: Book #3: Stories from Rome and Other Great Empires. Marc Antony apparently had splendid birthdays, and Cleopatra gave him the most cunning gifts. Anyway, they seemed like a marvelous idea, and she had adopted this time of year as her own. Had there been anyone around, they would have been amazed at the hermit's beauty. For one thing, her cheeks were surprisingly rosy for a girl who had been indoors her whole life. (This was because on sunny Wednesday and Saturday afternoons she carefully followed the window-shaped spot of sun around her room, lying down and soaking in the warm rays.) Her eyes were large and green because of parents she had never known. Her lips were usually set in an expectant smile because she was Rapunzel; good-natured, lighthearted, with a quick mind that constantly refused to be crushed by her circumstances.

That night, the tent that I had been alone in for so long was suddenly heaving with bodies, and piles of rope and kit--with Neil, Geoffrey, and Graham squeezed in beside me. I tried to drink as much boiled water as I could get down. I knew that I would need to be as hydrated as I could possibly be to tackle what lay ahead. So I drank and I peed. But still my pee was dark brown. It was almost impossible to hydrate at this altitude. The ritual of peeing into a water bottle had become second nature to us all, even in the dark, and even with someone’s head inches away from the bottle. We each had two bottles: one for pee, one for water. It was worth having a good system to remember which was which. At 10:00 P.M. I needed to pee--again. I grabbed my bottle, crouched over and filled it. I screwed it shut--or so I thought--then settled back into my bag to try and find some elusive sleep. Soon I felt the dampness creeping through my clothes. You have got to be joking. I swore to myself as I scrambled to the crouch position again. I looked down. The cap was hanging loosely off the pee bottle. Dark, stinking brown pee had soaked through all my clothes and sleeping bag. I obviously hadn’t done it up properly. Brute of a mistake. Maybe an omen for what lay ahead. On that note I fell asleep.

I paused at the top of the spiral staircase, and soaked in the view. In the daylight, the bookstore took on a new life. Motes of dust danced in the sunlight that streamed through the windows. It looked a lot cozier, as the colored glass window ornaments threw rainbows across the bookshelves and pirouetted across the hardwood floors like flecks of dappled sunlight on sand. Bookcases, filled to the brim, reached up to the ceiling, cluttered with so many colors and kinds of books, short and fat, long and wide, that it almost felt like an assault on the senses. The center of the bookstore was open to the second floor, where tall bookshelves towered so high you had to reach them with ladders. Heavy oak beams supported the roof. Planetariums and glass chimes and other ornaments hung from the rafters, catching the morning's golden light and throwing it across the store. The shelves were made from the same deep oak as the ceiling beams and the banisters on the second floor, signs hanging from the eye-level shelves detailing the different sections of the store: MEMOIR, FANTASY, SCI-FI, ROMANCE, SELF-HELP, NATURE, HOW-TO... This place was beautiful. I wondered, briefly, what it would be like to own a place like this. It was magical. A shop that sold the impossible inked onto soft white paper.

That is why the real problem of the Christian life comes where people do not usually look for it. It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in out of the wind. We can only do it for moments at first. But from those moments the new sort of life will be spreading through our system: because now we are letting Him work at the right part of us. It is the difference between paint, which is merely laid on the surface, and a dye or stain which soaks right through. He never talked vague, idealistic gas. When He said, ‘Be perfect,’ He meant it. He meant that we must go in for the full treatment. It is hard; but the sort of compromise we are all hankering after is harder—in fact, it is impossible. It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

Large-leafed plants at the edge of the jungle reflected the sun rather than soaking it up, their dark green surfaces sparkling white in the sunlight. Some of the smaller ones had literally low-hanging fruit, like jewels from a fairy tale. Behind them was an extremely inviting path into the jungle with giant white shells for stepping-stones. And rather than the muggy, disease-filled forests of books that seemed to kill so many explorers, here the air was cool and pleasant and not too moist- although Wendy could hear the distant tinkle of water splashing from a height. "Oh! Is that the Tonal Spring? Or Diamond Falls?" Wendy withered breathlessly. "Luna, let's go see!" She made herself not race ahead down the path, but moved at a leisurely, measured pace. Like an adventuress sure of herself but wary of her surroundings. (And yet, as she wouldn't realize until later, she hadn't thought to grab her stockings or shoes. Those got left in her hut without even a simple goodbye.) Everywhere she looked, Wendy found another wonder of Never Land, from the slow camosnails to the gently nodding heads of the fritillary lilies. She smiled, imagining John as he peered over his glasses and the snail faded away into the background in fear- or Michael getting his nose covered in honey-scented lily pollen as he enthusiastically sniffed the pretty flowers. The path continued, winding around a boulder into a delightful little clearing, sandy but padded here and there with tuffets of emerald green grass and clumps of purple orchids. It was like a desert island vacation of a perfect English meadow.

We are born with a powerful energy that is distinctly human. We can call it willpower, assertiveness, or even aggression, but it is mixed with our intelligence and cleverness. It was revealed to us in its purest state in childhood. This energy made us bold and adventurous, not only physically but mentally, wanting to explore ideas and soak up knowledge. It made us actively search for friends with whom we could explore together. It also made us rather relentless when it came to solving problems or getting what we wanted. (Children can often be bold in what they ask for.) It made us open to the world and to new experiences. And if we felt frustrated and helpless for long enough periods of time, this same energy could make us unusually combative. As we get older and we encounter mounting frustrations, resistance from others, and feelings of impatience for power, some among us may become chronically aggressive. But another phenomenon is even more common: we become uncomfortable with and even frightened of that assertive energy within, and our own potential for aggressive behavior. Being assertive and adventurous could lead to some failed action, making us feel exposed and vulnerable. If we express this energy too much, people may not like us. We could stir up conflict. Perhaps our parents induced in us as well some shame for our aggressive outbursts. In any event, we may come to view the aggressive part of the self as dangerous. But since this energy cannot disappear, it turns inward, and we create what the great English psychoanalyst Ronald Fairbairn called the internal saboteur.

And what was the setting of this most profound moment? A garden full of olive trees. The olive tree is such a picture of perspective.1 I believe the Creator of all, who does everything with purpose, chose to be in the shade and shadow of the olive trees often. And possibly didn’t just choose to be among the olive trees in His darkest hour, but might He have actually created them for such a time as this? Yes, the olive tree was more than just a backdrop for Jesus. The Crushing Times Are Necessary Times First, in order to be fruitful, the olive tree has to have both the east wind and the west wind. The east wind is the dry, hot wind from the desert. This is a harsh wind. So harsh that it can blow over green grass and make it completely wither in one day. (The east wind is also the one that blew over Job’s house.) The west wind, on the other hand, comes from the Mediterranean. It brings rain and life. The olive tree needs both of these winds to produce fruit … and so do we. We need both the winds of hardship and the winds of relief to sweep across our lives if we are to be truly fruitful. The Crushing Times Are Processing Times Another thing to consider about the olive tree is how naturally bitter the olive is and what it must go through to be useful. If you were to pick an olive from the tree and try to eat it, its bitterness would make you sick. For the olive to be edible, it has to go through a lengthy process, which includes … washing, breaking, soaking, sometimes salting, and waiting. It is a lengthy process to be cured of bitterness and prepared for usefulness. If we are to escape the natural bitterness of the human heart, we have to go through a long process as well … the process of being cured.

It was a feeling that I could be a little different from everyone else of my age, and that, if pushed, I could battle against the forces of nature and prevail. Adventure felt the most natural thing in the world, and it was where I came alive. It is what made me feel, for the first time, really myself. As I got older and the rest of my world got more complicated and unnatural, I sought more and more the identity and wholeness that adventure gave me. In short, when I was wet, muddy, and cold, I felt like a million dollars, and when I was with the lads, with everyone desperately trying to be “cool,” I felt more awkward and unsure of myself. I could do mud, but trying to be cool was never a success. So I learned to love the former and shy away from the latter. (Although I gave “cool” a brief, good go as a young teenager, buying winklepicker boots and listening to heavy metal records all through one long winter, both of which were wholly unsatisfying, and subsequently dropped as “boring.”) Instead, I would often dress up in my “worst” (aka my best) and dirtiest clothes, stand under the hosepipe in the garden, get soaking wet--in December--and then go off for a run on my own in the hills. The locals thought me a bit bonkers, but my dog loved it, and I loved it. It felt wild, and it was a feeling that captured me more and more. Once, I returned from one such run caked in mud and ran past a girl I quite fancied. I wondered if she might like the muddy look. It was at least original, I thought. Instead, she crossed the road very quickly, looking at me as if I were just weird. It took me a while to begin to learn that girls don’t always like people who are totally scruffy and covered in mud. And what I considered natural, raw, and wild didn’t necessarily equal sexy. Lesson still in progress.

Prayer for the Dads Enduring the Epic Winter Rains Along the Muddy Sidelines at Pee Wee Soccer Games Brothers, I have stood where you stand, in ankle-deep mud, trying not to call instructions and warnings to my child, trying to restrict myself to supportive remarks and not roars of fury at the gangly mute teenage referee who totally missed an assault upon my beloved progeny; and I have also shuffled from leg to leg for an entire hour in an effort to stay warm; and I have also realized I was supposed to bring snacks at halftime five minutes before halftime, and dashed to the store for disgusting liquids in colors unlike any natural color issued from the Creator; and I too have pretended not to care about the score, or about my child’s athletic performance, but said cheery nonsense about how I did not care; and I too have resisted the urge to bring whiskey to the game in a thermos, and so battle the incredible slicing wet winds; and I too have resisted the urge to bring the newspaper or a magazine and at least get some reading done during the long periods of languor as small knots of children surround the ball like wolves around a deer and happily kick each other in the shins; and I too have carefully not said a word when my child and six mud-soaked teammates cram into my car and bang out their cleats on my pristine car floor and leave streaks of mud and disgusting plastic juice on the windows; and I too know that this cold wet hour is a great hour, for you are with your child, and your child is happy, and the Coach of all things gave you that child, and soon enough you will be like me, the father of teenagers who no longer stands along the sidelines laughing with the other dads in the rain. Be there now, brothers, and know how great the gift; for everything has its season, and the world spins ever faster. And so: amen.

The car ploughed uphill through the long squalid straggle of Tevershall, the blackened brick dwellings, the black slate roofs glistening their sharp edges, the mud black with coal-dust, the pavements wet and black. It was as if dismalness had soaked through and through everything. The utter negation of natural beauty, the utter negation of the gladness of life, the utter absence of the instinct for shapely beauty which every bird and beast has, the utter death of the human intuitive faculty was appalling. The stacks of soap in the grocers’ shops, the rhubarb and lemons in the green-grocers’! the awful hats in the milliners’! all went by ugly, ugly, ugly, followed by the plaster-and-gilt horror of the cinema with its wet picture announcements, “A Woman’s Love!”, and the new big Primitive chapel, primitive enough in its stark brick and big panes of greenish and raspberry glass in the windows. The Wesleyan chapel, higher up, was of blackened brick and stood behind iron railings and blackened shrubs. The Congregational chapel, which thought itself superior, was built of rusticated sandstone and had a steeple, but not a very high one. Just beyond were the new school buildings, expensive pink brick, and graveled playground inside iron railings, all very imposing, and mixing the suggestion of a chapel and a prison. Standard Five girls were having a singing lesson, just finishing the la-me-do-la exercises and beginning a “sweet children’s song.” Anything more unlike song, spontaneous song, would be impossible to imagine: a strange bawling yell that followed the outlines of a tune. It was not like savages: savages have subtle rhythms. It was not like animals: animals mean something when they yell. It was like nothing on earth, and it was called singing... What could possibly become of such a people, a people in whom the living intuitive faculty was dead as nails, and only queer mechanical yells and uncanny will power remained?

In a dear little village Remote and obscure A beautiful maiden resided As to whether or not Her intentions were pure Opinions were sharply divided She loved to lie Out 'neath the darkening sky And allow the night breeze To entrance her She whispered her dreams To the birds flying by But seldom received any answer Over the field and along the lane Gentle Alice would love to stray When it came to the end of the day She would wander away Unheeding Dreaming her innocent dreams she strode Quite unaffected by heat or cold Frequently freckled or soaked with rain Alice was out in the lane Who she met there Every day Was a question Answered by none But she'd get there And she'd stay there 'Til whatever she did Was undoubtedly done You might also like Mad Dogs And Englishmen Noël Coward You’re Losing Me (From The Vault) Taylor Swift Cupid (Twin Version) FIFTY FIFTY (피프티피프티) Over the field and along the lane Both her parents would call in vain Sadly, sorrowfully, they'd complain 'Alice is at it again.' Although that dear little village Surrounded by trees Had neither a school, nor a college Gentle Alice acquired From the birds and the bees Some exceedingly practical knowledge The curious secrets that nature revealed She refused to allow to upset her But she thought When observing the beasts of the field That things might have been organised better Over the field and along the lane Gentle Alice would make up And take up Her stand The road was not exactly arterial But it led to a town nearby Where quite a lot of masculine material Caught her rolling eye She was ready to hitchhike Cadillac or motorbike She wasn't proud or choosy All she Was aiming to be Was a pinked-up Minked-up Fly-by-night floozy When old Rogers Gave her pearls as large as Nuts on a chestnut tree All she'd say was 'Fiddle-di-dee! The wages of sin will be the death of me!' Over the field and along the lane Gentle Alice's parents Would wait Hand in hand Her dear old white-headed mother Wistfully sipping champagne Said 'We've spoiled our child Spared the rod Open up the caviar and say "Thank God!" We've got no cause to complain! Alice is at it again!

Recently, brain scans of schizophrenics taken while they were having auditory hallucinations have helped explain this ancient disorder. For example, when we silently talk to ourselves, certain parts of the brain light up on an MRI scan, especially in the temporal lobe (such as in Wernicke’s area). When a schizophrenic hears voices, the very same areas of the brain light up. The brain works hard to construct a consistent narrative, so schizophrenics try to make sense of these unauthorized voices, believing they originate from strange sources, such as Martians secretly beaming thoughts into their brains. Dr. Michael Sweeney of Ohio State writes, “Neurons wired for the sensation of sound fire on their own, like gas-soaked rags igniting spontaneously in a hot, dark garage. In the absence of sights and sounds in the surrounding environment, the schizophrenic’s brain creates a powerful illusion of reality.” Notably, these voices seem to be coming from a third party, who often gives the subject commands, which are mostly mundane but sometimes violent. Meanwhile, the simulation centers in the prefrontal cortex seem to be on automatic pilot, so in a way it’s as though the consciousness of a schizophrenic is running the same sort of simulations we all do, except they’re done without his permission. The person is literally talking to himself without his knowledge. HALLUCINATIONS The mind constantly generates hallucinations of its own, but for the most part they are easily controlled. We see images that don’t exist or hear spurious sounds, for example, so the anterior cingulate cortex is vital to distinguish the real from the manufactured. This part of the brain helps us distinguish between stimuli that are external and those that are internally generated by the mind itself. However, in schizophrenics, it is believed that this system is damaged, so that the person cannot distinguish real from imaginary voices. (The anterior cingulate cortex is vital because it lies in a strategic place, between the prefrontal cortex and the limbic system. The link between these two areas is one of the most important in the brain, since one area governs rational thinking, and the other emotions.) Hallucinations, to some extent, can be created on demand. Hallucinations occur naturally if you place someone in a pitch-black room, an isolation chamber, or a creepy environment with strange noises. These are examples of “our eyes playing tricks on us.” Actually, the brain is tricking itself, internally creating false images, trying to make sense of the world and identify threats. This effect is called “pareidolia.” Every time we look at clouds in the sky, we see images of animals, people, or our favorite cartoon characters. We have no choice. It is hardwired into our brains. In a sense, all images we see, both real and virtual, are hallucinations, because the brain is constantly creating false images to “fill in the gaps.” As we’ve seen, even real images are partly manufactured. But in the mentally ill, regions of the brain such as the anterior cingulate cortex are perhaps damaged, so the brain confuses reality and fantasy.

Spaghetti alla puttanesca is typically made with tomatoes, olives, anchovies, capers, and garlic. It means, literally, "spaghetti in the style of a prostitute." It is a sloppy dish, the tomatoes and oil making the spaghetti lubricated and slippery. It is the sort of sauce that demands you slurp the noodles Goodfellas style, staining your cheeks with flecks of orange and red. It is very salty and very tangy and altogether very strong; after a small plate, you feel like you've had a visceral and significant experience. There are varying accounts as to when and how the dish originated- but the most likely explanation is that it became popular in the mid-twentieth century. The first documented mention of it is in Raffaele La Capria's 1961 novel, Ferito a Morte. According to the Italian Pasta Makers Union, spaghetti alla puttanesca was a very popular dish throughout the sixties, but its exact genesis is not quite known. Sandro Petti, a famous Napoli chef and co-owner of Ischian restaurant Rangio Fellone, claims to be its creator. Near closing time one evening, a group of customers sat at one of his tables and demanded to be served a meal. Running low on ingredients, Petti told them he didn't have enough to make anything, but they insisted. They were tired, and they were hungry, and they wanted pasta. "Facci una puttanata qualsiasi!" they cried. "Make any kind of garbage!" The late-night eater is not usually the most discerning. Petti raided the kitchen, finding four tomatoes, two olives, and a jar of capers, the base of the now-famous spaghetti dish; he included it on his menu the next day under the name spaghetti alla puttanesca. Others have their own origin myths. But the most common theory is that it was a quick, satisfying dish that the working girls of Naples could knock up with just a few key ingredients found at the back of the fridge- after a long and unforgiving night. As with all dishes containing tomatoes, there are lots of variations in technique. Some use a combination of tinned and fresh tomatoes, while others opt for a squirt of puree. Some require specifically cherry or plum tomatoes, while others go for a smooth, premade pasta. Many suggest that a teaspoon of sugar will "open up the flavor," though that has never really worked for me. I prefer fresh, chopped, and very ripe, cooked for a really long time. Tomatoes always take longer to cook than you think they will- I rarely go for anything less than an hour. This will make the sauce stronger, thicker, and less watery. Most recipes include onions, but I prefer to infuse the oil with onions, frying them until brown, then chucking them out. I like a little kick in most things, but especially in pasta, so I usually go for a generous dousing of chili flakes. I crush three or four cloves of garlic into the oil, then add any extras. The classic is olives, anchovies, and capers, though sometimes I add a handful of fresh spinach, which nicely soaks up any excess water- and the strange, metallic taste of cooked spinach adds an interesting extra dimension. The sauce is naturally quite salty, but I like to add a pinch of sea or Himalayan salt, too, which gives it a slightly more buttery taste, as opposed to the sharp, acrid salt of olives and anchovies. I once made this for a vegetarian friend, substituting braised tofu for anchovies. Usually a solid fish replacement, braised tofu is more like tuna than anchovy, so it was a mistake for puttanesca. It gave the dish an unpleasant solidity and heft. You want a fish that slips and melts into the pasta, not one that dominates it. In terms of garnishing, I go for dried oregano or fresh basil (never fresh oregano or dried basil) and a modest sprinkle of cheese. Oh, and I always use spaghetti. Not fettuccine. Not penne. Not farfalle. Not rigatoni. Not even linguine. Always spaghetti.

Performing regularly at the Breunings for a salon of knowledgeable and admiring listeners, Beethoven played Haydn and Mozart and Bach, his own pieces, improvisations. Often he was asked to improvise a character portrait of one of the Breuning circle.11 That came naturally to him; Christian Neefe had taught him that music was modeled not only on forms but also on passions and characters. Young Beethoven joined in the ongoing dialogue over the Good, the True, and the Beautiful. He read books he heard spoken of in the house: Homer and Plutarch and Shakespeare, the current German poems of Klopstock, and works of the young Goethe and Schiller. He soaked up the Aufklärung ferment that was a constant presence.12 In

When Mom says “bong,” she means her nebulizer. It turns water into vapor, and she huffs it all day like a singer breathing hot mist before a performance. Except Mom’s machine is handheld. I’m surprised she doesn’t carry it in a gun sling. But my mom is not just inhaling water. “Let’s get some colloidal silver in those lungs,” she says. Second to prayer, colloidal silver is Mom’s insurance policy on life. She makes her own, soaking two silver rods in a glass vat of water that sits next to her kitchen sink. I’ll let her explain it. This is from one of her emails telling me how to live forever: “I use distilled water and 99% pure silver rods. The rods are connected to a positive and negative charge (think of a jumper cable for your car) and they are immersed in the distilled water. Some people leave the rods in the water 2–4 hours. I leave mine in for 8–12 hours so my silver water is extra strength and powerful…I drink ¼ cup colloidal silver in a glass of water before bed, and have for years and years. RARELY am I ever sick. I take a bottle of colloidal silver on every trip (especially overseas) in case I pick up a stomach bug or am around anyone who is sick. I use it on wounds, use it for pink eye, ear infections, the flu, and more because it kills over 600 viruses and most bacteria, including MRSA. There are also studies that show the benefits of colloidal silver against cancer.” Every time I’m home, she gives me a bottle of the stuff to take back to Los Angeles. I, like a good millennial, googled its effectiveness. The scientific establishment seems to believe that colloidal silver does approximately nothing good, and in large quantities, some bad. Perhaps you’ve seen the viral meme of the old blue man? He consumed so much colloidal silver that his skin dyed blue from the inside. He looks like a Smurf with a white beard. Well, he looked like a Smurf. He’s dead. Maybe from something common like heart failure, but… When I told my mother this, she wouldn’t hear it. “I know it works. I’ve been using it for years. I don’t care what those articles say. I’ve read hundreds of articles about it.

My wine Don’t sip like birds pecking at dust; plunge into it, sup it, soak in it, revel in its sensual nature. (Savour this succulence.) Succulent satisfaction.

It was cold. The trees and bushes, coated with hoarfrost, glowed in the darkness as if they were watching him. He might have found Nature at that moment uninviting. But he did not. He wanted to soak up whatever he could of this world. He might not have another chance.

MAUDE LAURENT, A TALL, slender, sixteen-year-old girl with smooth brown skin, was quickly walking in Carvin’s deserted streets in the rain. Her long eyelashes drooped to avoid the droplets from entering her wide brown eyes. Her dark natural hair, usually held back in a bun, had frizzled with the rain and rebellious locks of hair covered her forehead under her soaked hood. She could barely see where she was going, but walked steadily nonetheless, her step firm and graceful at the same time although she carried two heavy grocery bags.

Calming, soothing and almost without peer. The second, naturally, is a hot soaking bath. The third is Puccini. In the bath with a hot cup of tea and Puccini. Heaven.

A big part of these trips was to practice discipline and intentional willpower. These were practiced skills, not character traits we are naturally born with. Self-control was sort of like a muscle. Willpower in one area can weaken another. Like how smokers who quit often gain weight. Doing crazy trips like this had built up my tolerance. That conditioning strengthened my resolve. This forced vulnerability made me soak in gratefulness and respect.

Morning brought out a deeper sort of white from the changeless snows capping the peaks on either side of the valley, which, later, in the midday sun, would become blinding splinters. A pastoral bell echoed across the sky, dappled with flocks of small solid clouds, while unseen birds found themselves, yet again, unable to break their bondage to their two or four notes. The air was laced with the scent of water, stone, and the long-dead things that, darkly, were finding their way back to life deep under the dew-soaked dirt. During that unpopulated hour, the buildings ceased to be objects of artifice and industry to reveal the nature fossilized in them and come forth in their mineral presence. The breeze dissolved in stiller air; the treetops, so green they were black against the blue, stopped swaying. And for a moment, there was no struggle and all was at rest, because time seemed to have arrived at its destination.

Shank off, you faithless skiv!” “Then say my name,” Taein said as he rose and adjusted his coat. “You know exactly who I am.” “You’re the Unkillable Kid—” The mugger said through a froth of blood, his squirming growing weaker. Taein picked him up by the lapels and drew the mugger’s face so close he could see the broken blood vessels in his eyes. “Say. My. Name.” “Taein,” Big said, and he burst into tears. And Taein he was, after all. He was the prince of purloining, scourge of the streets, survivor against all natural odds, reckless to the point of delusion. He was Taein, survivor of the BlackBlades, the Unkillable Kid himself, (or unkillable as far as he knew, at least), and if a good thrashing was all that could beat back the numbness anymore, even just for a few adrenaline-soaked moments, so be it. It was better to feel anything other than his usual state of abysmal emptiness—even pain—because that emptiness haunted him like a starving child, dogging his heels every waking minute, leaching through his very bloodstream as a hard frost crawls along a windowpane.  He was Taein—terror of thieves, conductor of chaos, sweetheart of spite—and if brushing hands with death was all that could shake him halfway to life anymore, so be it.

Like chia seeds soaking up water, let your mind soak up the zesty freshness of lemon water, nourishing and invigorating your soul.

Like a chia seed soaking up water, let the refreshing taste of lemon infuse into your soul, revitalizing and rejuvenating every fiber of your being.

Life is like a glass of chia seed and lemon water, it may seem simple at first but as you let it soak, it reveals its true potential and nourishes your mind, body, and soul.

Like chia seeds in water, let your dreams soak and sprout with the refreshing zest of lemon. Nourish your body and soul, and watch as your potential grows with each sip.

Emma counts down to three, and as soon as we splash into the water, it comes alive. Millions of white lights sparkle. They radiate out like a shockwave, tiny brilliant explosions like nothing I've ever seen. Emma is stomping onward, a path of light in her wake. I follow along, but I go slower, not wanting to take the next step until the last one has subsided, afraid that the magic will run out. It's like lightning underwater, like microscopic fireflies raging in sync. When the water calms back to darkness, I lean over, run my hand through the water. The lights follow suit, like it's my skin that's charged and not the water. I hear Emma's stomping and near-maniacal laughter get closer. "What is this?" I ask, my face only a few inches away from the water. I hadn't even noticed how warm the lake is, how soaked through my jeans are. I swirl my fingers across the surface, enchanted. "This is nature being ridiculous," Emma says. "Bioluminescent plankton. Like swimming in fireworks.

In Why Zebras Don’t Get Ulcers, Robert Sapolsky details how reactivity and your temperament are also strong predictors of how stressed-out you are likely to be. Our sensitive high reactor can be compared to a neurotic “Type A” personality. Any little thing sets them off, and once they’re going it can be hours before they settle back down. It’s easy for a high reactor to stay soaked in stress hormones for hours on end, set off by an ever-compounding series of morning traffic, meetings, bosses, co-workers, and traffic on the way home. These people set themselves off, yes, but it’s in their nature to do so. Being effectively numb to the same pressures, low-reactors can handle much more without flinching. The low reactor isn’t a psychopath, as they experience emotions and react to life-events as anyone would, but the effects of stress aren’t pronounced. It takes an extraordinary event to provoke a response, and they’re much better at turning all the coping systems off after the fact. You’d be absolutely right if you guessed that these neural and psychological differences translate to different physical outcomes. Stress is stress. Your brain is the master controller, and it doesn’t care if the threat is a third-degree burn or you clenching your teeth for 16 straight hours because you don’t know how to relax. To the high reactor, intense exercise becomes just another log on the bonfire, whereas a low reactor may not even notice.

Similarly, one study found that the higher your best friend’s IQ at age eleven or twelve, the higher your IQ would be at age fifteen, even after controlling for natural levels of intelligence. We soak up the qualities and practices of those around us.

There were five of these commandments. The First Commandment (Matthew v, 21-6) was that man must not only refrain from killing, he must not become angry with his brother, must not consider anyone to be raca, of no consequence, and if he should quarrel he must first be reconciled before bringing a gift to God, that is before praying. The Second Commandment (Matthew v, 27-32) was that man must not only refrain from adultery, he must avoid lusting after womanly beauty, and one joined to a woman he never be unfaithful to her. The Third Commandment (Matthew v, 33-7) was that man must swear no oaths. The Fourth Commandment (Matthew v, 38-42) was that man must not only refrain from taking an eye for an eye, but must turn the other cheek when smitten on one, must forgive injuries and humbly bear them and never refuse people that which they desire of him. The Fifth Commandment (Matthew v, 43-8) was that man must not only refrain from hating his enemies, and waging war against them, but must love, help and serve them. Nekhlyudov fixed his gaze on the light coming from the burning lamp, and his heart stopped. Recalling all the ugliness of our lives, he started to imagine what this life could be like if only people were educated in the principles, and his soul was filled with the kind of rapture he had not known for a very long time. It was as if he had suddenly found peace and freedom after a long period of anguish and pain. He did not sleep that night, and, as so often happens with many, many people reading the Gospels for the first time, as he read he came to a full understanding of words he had heard read many times before without taking in what they said. All that was revealed to him in that book as vital, important and joyful he drank in like a sponge soaking up water. And all that he read seemed familiar, seemed to confirm and full acknowledge things he had known for a very long time without accepting or believing them. But now he accepted and believed. But more that that: as well as accepting and believing that by obeying these commandments people will attain the highest of all possible blessings, he now accepted and believed that obeying these commandments is all that a person has to do, the only thing makes sense in human life, and that any departure from this is a mistake leading to instant retribution. This emerged from the teaching as a whole but with particular strength and clarity from the parable of the vineyard. The workers in the vineyard had come to imagine that the garden where they had been sent to work for the master was their own property, and that everything in it had been put there for their benefit, and all they had to do was to enjoy life in the garden, forget all about the master and put to death anybody who reminded them of the master and their duty towards him. ‘This is just what we are doing,’ thought Nekhlyudov, ‘living in the absurd conviction that we are masters of our own lives, and that life is given to us purely for our enjoyment. Yet this is patently absurd. Surely, if we have been sent here it must be at someone’s behest and for a purpose. But we have decided that we live only for our gratification, and naturally life turns sour on us, as it turns sour on a worker who fails to follow his master’s will. And the will of the master is expressed in these commandments. People only have to obey these commandments and the kingdom of God will be established on earth, and the people will receive the highest of all possible blessings. ‘See ye first the kingdom of God, and his righteousness, and the all the rest shall be added on to you.’ And although we are seeking ‘all the rest’, we obviously cannot find it. ‘So this is what my life is all about. As one part comes to an end, another begins.

Deep blue water and emerald green islands capped by evergreen forests. Rocky bays and serene white ferries chugging past pods of orcas. A tiny town of quaint clapboard buildings painted in a rainbow of hues. A harbor clogged with bobbing sailboats. It looked idyllic, soaked in natural beauty. Serene. It was a world away from Paris, or Texas, for that matter. Georgia took the phone and studied the photos, mesmerized. She'd never seen anything like it. She felt a longing tug in her chest, something she couldn't quite articulate. Something was calling to her there. She had to go. Phoebe took her phone back and read avidly for a few minutes. "It says here that San Juan Island is known for pods of orcas, kayaking, a lavender farm, cidery, vineyard, shellfish farm, restaurants with Pacific Northwest cuisine, and farmers markets.

After I hear my alarm in the morning, I will get up without hitting snooze. After I put on my shoes in the morning, I will go outside to soak in the natural light. After I finish eating lunch, I will get outside into the natural light of the sun. After I decide to take a nap, I will set an alarm so I don’t sleep for more than thirty minutes. After I see it’s past three p.m., I will drink water instead of coffee. After I arrive home from work, I will charge my phone in the kitchen, not in the bedroom. After I put dinner in the oven, I will take a magnesium supplement. After I turn on the dishwasher in the evening, I will dim the lights around the house. After I turn on the first light in the evening, I will put on glasses that block blue light. After I turn on the TV at night, I will take a melatonin supplement. After I finish watching Jeopardy! on TV, I will start my bedtime ritual. After I see it’s past eight p.m., I will stop using electronics and staring at screens. After I lock the doors at night, I will turn down the thermostat to seventy degrees. After I floss my teeth at night, I will turn on my white-noise machine. After I turn on my white-noise machine, I will close my curtains so the room is entirely dark. After I close the curtains, I will spray a little lavender scent in my bedroom. After I get into bed and I’m not sleepy, I will open a relaxing book to read in a dimly lit room. After I want to get up in the middle of the night, I will lie back down for about fifteen seconds. After I keep looking at my clock at night, I will turn the clock around so I can’t see it. After I start to worry about a problem at night, I will say, “That can wait until tomorrow.

The Birnam Oak by Stewart Stafford Medieval guardian, limpet oak, Reinforced branches, sunlit soak, Gnarled limbs in supplicant pose, A statuesque deity in thorny repose. Set up tent 'neath a canopy deep, Where my pilgrim forbears sleep, Midges swarming campfire's glow, And drowsy me, to slumber go. May roots prosper far from sight, Defying storm, flame, chainsaw's bite, Give verdant breath to creation's plan. Until Earth falls from human hand. © 2024, Stewart Stafford. All rights reserved.

The jar quickly drained between them, with Kimmie drinking most of it, until only the soaked flower lay at the bottom. Kimmie reached in with her fingers and brought it to Lee's face with mischief glistering in her eyes. She tickled the tip of her nose and trailed it down. Without thinking, Lee closed her eyes and parted her lips. She felt it fill her mouth like a soft spider. The petals were jellied and lush as she bit softly and chewed. The taste was an overwhelming version of the liquor itself. A phantasm of undiluted shifting flavors: honey, leaves, bubblegum, ash, blood. When she finally swallowed, she lay back on the ground with the force of it. Her skin tingled like something was coming up through her pores. Thin roots sprouted from every inch of skin that touched the grass: the back of her head, her shoulder blades, her thighs. They probed into the dirt and snaked their way down, farther into the earth, branching and spreading below her. She could feel the roots glowing. An electricity crackled through her, and she knew it was the power of the land. They were connected. She sensed the groundwater flowing below as it fed the wells of the houses tucked into the mountains. When she focused on the water itself, she could access the memories it held, of every living thing that ever made a home on this land. A dinosaur lapping from a creek with its long tongue. A prehistoric woman peering down into its reflective surface and seeing herself staring back. She could sense the coal, the natural gas, the zinc, the marble, nestled like treasure deep within the clay and stone.

A Mind's Minotaur - A Soliloquy by Stewart Stafford In a labyrinth’s mental corridors, prisoner of consciousness, Fleeing a Minotaur I fear is me. Achilles' heel, masked by strength hath shown, An arrow cometh from Time's swift flight, For those with bountiful time enow, Find themselves slain in a heroic light. When thou dost gaze upon the world below, And scorn its depths, thou canst not comprehend The truths that pool o'er its shadow, glow. No tears stain that meadow of solace, A phantom limb, tickling in memory's store, Galley slaves in hurricane's heart so lashed. Transient madness and renown, conjoin on pomp’s bridge, Champions of the joust wave paramour's kerchief, Revered statues limp from a pedestal's ridge. The signs of pride and brittle ardour, The hubristic bite of isolation's cur. The death warrant quill must ne'er be stilled, For authority doth stifle beauty's song, Staged chaos through the written word is willed. Phantasy's balm to verity's scourging, A cleansing soak of battle-scarred minds, And in the dark, imagination reigns. He who hath fear of the dark hath vision keen, Whilst those who see but naught are dull and plain. Thus, let us not be swayed by others' lore, But splay in error, heal to prosper once more. Idolatrous moth to lechery's candlelight, In lover's tongues, passion's seared delight. © 2024, Stewart Stafford. All rights reserved.

everyone is fighting the great battle of life, continuously solving problems continuously fighting for acceptance continuously fighting lies continuously fighting for peace continuously fighting for justice continuously fighting to be loved I love the invisible golden sunshine even when the skies are cloudy this golden energy flows from your soul through your heart through your eyes out into the world to people, to animals, to nature know your power of love know that everyone hurts about something in life know that everyone has some regrets in life know that no one is perfect know that everyone is fighting for grace the journey to grace is long it is filled with life challenges that turns into knowledge and experience you are on this journey know your beauty know your elegance know that you are soaked in love know that you are love know that Appreciation is a beautiful blessing bestowed to you by another human being know that you are so powerful know that you make such a difference just being in the world you are the energy of love live in it always

Nature’s fall There was a theatrical taste to it all, The experiencing of seasons and the morbidness of the fall, When nothing seems to have any sort of animation left, As if everything and everyone is suffering from the trauma of a theft, Where they have been robbed of every lively moment and life’s pleasure, As they were busy indulging in moments of leisure, Unlike nature that only and always grows, And no signs of regression shows, But there is a sort of slight indignation in it all, And you can tell it from every pale leaf falling and tossing against the great wall, The wall that is the only barricade between life and lifelessness, The wall that prevents sensibility from the invasion of senselessness, Where leisure is a moment of enjoyment with one's self and someone you love, It can be a moment in the future or a moment you are experiencing now, But if it indulges with the present to such a degree that it invades the future, Then you are bound to exhaust beforehand life’s true treasure, That of moments of leisure offering life’s authentic pleasure, In quantities with a perfect taste and measure, Because nature too enjoys in summer complete state of leisure, But then spring is for grooming and growing, and not for pleasure, While winter and fall, are for regeneration, A self introspection and kind of inward meditation, But if it spends all seasons in leisure and soaks itself in one feeling alone, that of pleasure, Then it shall be left with no beauty’s treasure, And it shall turn into the desert, where only desert roses grow, And remind you of nature’s follies, its oversights, and its over indulgence in leisure, about which it shall never everything know, Because pleasures have no end, they are a road that has no end, That is why nature created seasons, so that it realised when it was time to bend, And not be left lonely like the desert rose, Who moans the death of beauty lost to nature’s long repose, In the lap of leisure, until it entered a state, Where it was always summer like sunny now, and from this reality it could no longer obviate, Because there was nothing left, to remind it, to end the merriments of summer time, So, it rested in prolonged slumber until the winter robbed it of all its moments sublime, And then, when summer returned and somehow the desert rose bloomed, The nature in this act of callousness was doomed, It was summer always here now, bright light everywhere, Until nature forgot of the desert rose that still bloomed somewhere, And then it all ended and the beauty got buried under the sands of time, And it became the nature’s most infamous crime, To have relied only on summer joys and thinking they will last forever, And when fall took over; the summer and the spring, now returned never!

It is after days of Soaking in these downpours That the land can drink in The bounty, That the bejeweled trees can Accept nature’s offering. While the dewy greens are Very pretty, and the Running streams make the most Gentle trickling sounds There is no healing until the Water is absorbed.

To my mind, the fields of learning and performance are an exploration of greyness—of the in-between. There is the careful balance of pushing yourself relentlessly, but not so hard that you melt down. Muscles and minds need to stretch to grow, but if stretched too thin, they will snap. A competitor needs to be process-oriented, always looking for stronger opponents to spur growth, but it is also important to keep on winning enough to maintain confidence. We have to release our current ideas to soak in new material, but not so much that we lose touch with our unique natural talents. Vibrant, creative idealism needs to be tempered by a practical, technical awareness.

2,000–3,000 PEOPLE, NOT GENERAL FAME This is one of the messages Eric burned into my brain last year, and it’s guided many decisions since. We were sitting in a large soaking tub talking about the world (as mathematicians and human guinea pigs do in San Francisco), and he said: “General fame is overrated. You want to be famous to 2,000 to 3,000 people you handpick.” I’m paraphrasing, but the gist is that you don’t need or want mainstream fame. It brings more liabilities than benefits. However, if you’re known and respected by 2–3K high-caliber people (e.g., the live TED audience), you can do anything and everything you want in life. It provides maximal upside and minimal downside. GOOD QUESTION TO ASK YOURSELF WHEN TACKLING INCUMBENT COMPANIES (OR IDEAS) “How is their bread buttered?” “What is it that they can’t afford to say or think?” “CONSENSUS” SHOULD SET OFF YOUR SPIDEY SENSE “Somehow, people have to learn that consensus is a huge problem. There’s no ‘arithmetic consensus’ because it doesn’t require a consensus. But there is a Washington consensus. There is a climate consensus. In general, consensus is how we bully people into pretending that there’s nothing to see. ‘Move along, everyone.’ I think that, in part, you should learn that people don’t naturally come to high levels of agreement unless something is either absolutely clear, in which case consensus isn’t present, or there’s an implied threat of violence to livelihood or self.” TF: I start nearly every public presentation I give with a slide that contains one quote: “Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” —Mark Twain. This isn’t just for my audience. It’s also a reminder for me.

I waited as Sorcha rose, and when she was ready we walked off toward the trees. No one else seemed to follow us, and the day was pleasant as we enjoyed each other’s company and soaked up the sunshine. I admired the way she carried herself – it was graceful; not in an intentional way, but a natural one. She seemed limber like a dancer, and she was lovely: from the shimmer of her long, dark hair to the liveliness in her eyes that not even uncertainty could drive away.

When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually feel a sense of trust for each other, the oxytocin released in our bodies can reverse many of the negative effects of operating in a high-stress, cortisol-soaked environment. In other words, it’s not the nature of the work we do or the number of hours we work that will help us reduce stress and achieve work-life balance; it’s increased amounts of oxytocin and serotonin. Serotonin boosts our self-confidence and inspires us to help those who work for us and make proud those for whom we work. Oxytocin relieves stress, increases our interest in our work and improves our cognitive abilities, making us better able to solve complex problems. It boosts our immune systems, lowers blood pressure, increases our libido and actually lessens our cravings and addictions. And best of all, it inspires us to work together.

The iguana room of the Jardin des Plantes, with its illuminated cases, where dozing reptiles are hidden among branches and rocks and sand of the forest or the desert of their origin, reflects the order of the world, whether it be the reflection on earth of the sky of ideas or the external manifestation of the secret of the nature of creation, of the norm concealed in the depths of that which exists. Is it this atmosphere, more than the reptiles in themselves, that obscurely attracts Mr. Palomar? A damp, soft warmth soaks the air like a sponge; a sharp stink, heavy, rotten, forces him to hold his breath; shadow and light lie stagnant in a motionless mixture of days and nights: are these the sensations of a man who peers out beyond the human? Beyond the glass of every cage there is the world as it was before man, or as it will be, to show that the world of man is not eternal and is not unique.

I began to wonder if he was not very consciously and deliberately choosing particular chapters of his life to tell, in order to tell me other things, perhaps --- about the nature and power of stories, about how decisions not only reflect but create character, about how stories actually shape our lives; could it be that the words we choose to have resident in our mouths act as a sort of mysterious food, and soak down into our blood and bones, and form that which we wish to be?

Listen, love, The fat lark sang in the field; I touched the ground, the ground warmed by the killdeer, The salt laughed and the stones; The ferns had their ways, and the pulsing lizards, And the new plants, still awkward in their soil, The lovely diminutives. I could watch! I could watch! I saw the separateness of all things! My heart lifted up with the great grasses; The weeds believed me, and the nesting birds. There were clouds making a rout of shapes crossing a windbreak of cedars, And a bee shaking drops from a rain-soaked honeysuckle. The worms were delighted as wrens. And I walked, I walked through the light air; I moved with the morning.

The soldiers were overwhelmed and blinded by the forces of nature, by the soaking vegetation, the mountains that vanished in the clouds, the rivers swirling with turbid, dangerously rapid water, by the mud, the heat, by everything. It was a formless, green-gray world, devoid of outline, inimical, a world in which every movement, even eating was an effort.

Unless, as human beings, we come not only to accept but to openly rejoice in our fundamental and inescapable nature as predators, we condemn ourselves, as individuals and as a species, to unhappy, unnecessarily guilt-haunted lives. If we don’t allow ourselves to prey on other creatures, as is our nature, we’ll prey on ourselves and each other as we have throughout most of our agricultural history. Perhaps worse, soaked with guilt, however undeserved, we’ll continue handing our lives and minds over to any charlatan, however absurd, who offers us expiation, however false, for our sins, however imaginary.

There is a mystical quality to the place where sea meets land, the clashing of two very different worlds. Yet continuity remains between them. The oceans reclaim the earth with their wind and water. The earth soaks up the sea to be carried off by the rain. They are always in flux. Each has their specific creatures, breathing in their own given ways, but dying in the same way, caught in a constant battle to survive. They swim and run and fly in tranquil spaces, among rolling hills and waves, great blue and green expanses, mountains both below the surface and above. And there is violence in their worlds.

We are pieces of ancient Earth, bits of sacred story soaked in intellect and dirt.

With cooking, plants and animals became the raw materials for food, not food itself. Given that we commonly use the word “food” to describe what farmers grow, and given that we eat nuts, fruit, some vegetables, and even fish and steak tartare without cooking, the statement that plants and animals are not food may seem counterintuitive. The fact is that most of us get only a small fraction of our calories from raw foods. Even so, that fraction is probably higher than that of our ancestors, since we are the beneficiaries of millennia of breeding that have created larger, sweeter fruits and more tender vegetables and meat. Furthermore, even what we call raw has usually been subjected to many kitchen processes. Few of us sink our teeth into raw steak unless it has been finely chopped or sliced. Raw foodists allow slicing, grinding, chopping, soaking, sprouting, freezing, and heating to 104–120 degrees Fahrenheit. In spite of modern high-quality plant foods and careful preparation, it is almost impossible to thrive on such a diet, according to evidence gathered by Richard Wrangham. In antiquity, people happily accepted that humans ate cooked food. Indeed, they saw it as what distinguished them from animals. Perhaps it is because today we place so much emphasis on “fresh” and “natural” foods—which Susanne Freidberg has shown are made possible only by changing animal life cycles, modern transport, refrigeration, and ingenious packaging—that we underestimate how much we depend on cooking. In any case, there is no escaping that with cooking, food became an artifact, like clothes and dwellings, not natural but made by humans. A sheaf of wheat is no more food than a boll of cotton is a garment.

...Such a subcontinental thing to do, no? To bury what is difficult and painful in cerebral things. To let the intellect soak up the blood from a fight. This is what we do. Not because we lack sensitivity, but because we lack the right language for emotion. English has such a jealous hold over us, but it is a hard and brittle thing in our hands. It doesn’t suit the easy melodrama of our natures. And it has a way of making matters of the heart seem at once inert and deeply shameful. So what do upper-class Indian men do when they are too wretched to do anything else? They talk of the Russians! Of Dostoevsky and Belinsky, of “cultural schizophrenia” and “the lackeyishness of thinking”...

Almond Hemp Nutri-Milk Serves: 6 1 cup hulled hemp seeds 1 cup raw almonds, soaked 6 to 8 hours 2 Medjool or 4 regular dates, pitted 4 cups water ½ teaspoon alcohol-free vanilla flavoring Place all ingredients in a high-powered blender. Blend until smooth. If desired, strain through a nut milk bag or fine mesh strainer. To make chocolate Nutri-Milk, add 2 to 3 tablespoons natural cocoa powder to blender along with other ingredients. PER SERVING: CALORIES 305; PROTEIN 10g; CARBOHYDRATES 23g; TOTAL FAT 21.5g; SATURATED FAT 1.9g; SODIUM 16mg; FIBER 13.6g; BETA-CAROTENE 15mcg; CALCIUM 246mg; IRON 0.9mg; FOLATE 13mcg; MAGNESIUM 71mg; ZINC 1.8mg; SELENIUM 0.8mcg

Banana Cocoa Muffins Serves: 24 15 Medjool or 30 regular dates, pitted ½ cup coconut water 2 cups garbanzo bean flour 1 teaspoon baking soda 1 teaspoon baking powder ¾ cup natural cocoa powder 1 tablespoon Ceylon cinnamon 1½ cups chopped apple 6 very ripe bananas 2 teaspoons alcohol-free vanilla flavoring ⅓ cup cooked garbanzo beans 2 teaspoons apple cider vinegar 1 cup walnuts, chopped ½ cup unsweetened shredded coconut 9 ounces wilted chopped fresh spinach Soak the dates in coconut water for 30 minutes. Preheat the oven to 350˚F. Line muffin tins with paper liners and wipe them very lightly with olive oil. Whisk together in a small bowl the garbanzo bean flour, baking soda, baking powder, cocoa, and cinnamon. In a high-powered blender, purée the dates and the soaking coconut water, apples, bananas, vanilla, garbanzo beans, and apple cider vinegar until smooth. Pour into a large mixing bowl and stir in the walnuts, coconut, and spinach until evenly distributed. Then fold in the flour mixture until just combined. Do not over mix. Fill the muffin tins almost full and bake for 55 to 65 minutes, rotating in the oven after 35 minutes. They are done when a toothpick inserted into the center comes out clean. Let the muffins cool in the muffin tins on a wire rack for 10 minutes, then remove from the tins to the wire rack and cool completely. Refrigerate or freeze in resealable plastic bags. PER SERVING: CALORIES 163; PROTEIN 4g; CARBOHYDRATE 30g; TOTAL FAT 5.1g; SATURATED FAT 1.6g; SODIUM 68mg; FIBER 4.9g; BETA-CAROTENE 622mcg; VITAMIN C 6mg; CALCIUM 46mg; IRON 1.5mg; FOLATE 43mcg; MAGNESIUM 64mg; ZINC 0.8mg; SELENIUM 7.7mcg

When astronaut Mike Massimino was a graduate student at MIT, he took a small robotics class. Of the ten people in the class, four became astronauts. If your goal was to make it into space, then that room was about the best culture you could ask for. Similarly, one study found that the higher your best friend’s IQ at age eleven or twelve, the higher your IQ would be at age fifteen, even after controlling for natural levels of intelligence. We soak up the qualities and practices of those around us.

Mother nature is a master mathematician specialising in addition and subtraction. Our lives run linearly, a series of integer numbers alternating between two poles to opposite ends of the spectrum through our lives, making a journal of our time. Mankind tries to quantify these events for easier understanding, study for future prevention or record keeping. Oftentimes they're events that mother nature throws at us which cannot be enumerated or fit on mathematical scales. These are events that cause big shifts but are still incomprehensible. They remain an enigma to us and requires an inner understanding that's different in each and every person. True human grit is to soak ourselves in each moment on separate points of the spectrum either for good or worse and knowing there's no other way except through the centre of every singular moment Real strength comes as we accept the chapters as they're and keeping the long-term outlook of our feelings constant to the extreme right pole despite fluctuations from events. So until subtractions exceeds the left pole we'll meet.

I'm not a Sherlock Holmes, an intellectual detective, who sits in an armchair and solves his cases. Neither am I a scientific one, hunting for clues, fingerprints, cracking alibis. I've always depended on my simple knowledge of human nature. I've tried to get background, the feel of cases, to soak myself in the environment of crimes and those who commit them. I've grown to depend on the solution coming almost instinctively, or subconsciously, after I've got to know all the parties and their homes and their circumstances in a case.

Thoreau left a record of his beachcombing for the “waste and wrecks of human art”. His gleanings and those of my student are protoarcheology, glances at cultural artifacts from two times. Cape Cod, 1849, 1850, 1855 Logs washed from the land (many) Wrecked boat lumber (abundant) Pebbles of brick (a few) Castile soap bars (not counted) Sand filled gloves (one pair) Rags (not counted) Arrowhead (one) Water soaked nutmegs (boatload) Items in fish stomachs (snuff boxes, knives, church membership cards, “jugs, jewels and Jonah” Box or barrel (one) Bottle, half full of ale (one) … St. Catherines Island wrack line, 2013-14, 160 square meters Blocks of buoyant plastic foam (163) Plastic drink bottles (12) Plastic pill bottle (1) Balloons, deflated, happy birthday (2) Just married (1) Air filled latex glove (1) Plastic 2 gallon juice jug with 75 barnacles attached (1) Flip flops, unmatched (2) Jar of may, half full, (1) Fishing buoy (1) Fragments of hard plastic (42) …

We all sit in silence, soaking up the sun, as the plants do beside us, their little leaves opened up wide in thankfulness for the day. It is a beautiful day; there are beautiful moments in all of this.

I was enchanted as soon as I stepped off the train. As were the hundreds of others who got off the train with me who were now in the process of climbing into buggies and wagons, en route to the dozens of resorts, enclaves, and tent campgrounds in the area, where they would soak up the sun, get drunk on Cabernet, swim and picnic in the druidy redwood groves while reciting Shakespeare. I climbed into a wagon and was driven off by a Mr. Lars Magnusson to view the old Olson farm. We traveled a mile or so into the hills, past oak glens, brooks, and pools of water, past manzanitas, madrones, and trees dripping with Spanish moss. Sonoma Mountain was to the west; its shadow cast everything in a soft purple light. When we finally reached the farm and I saw the luscious valley spread out in front of me, I knew this was it. Greengage. It would be a home for me and Martha at first, but I hoped it would soon be something more. A tribute to my mother and her ideals; a community in which she would have flourished, where she would have lived a good long life. Greengage.The burbling creek that ran smack down the middle of the property. The prune, apple, and almond orchards: the fields of wheat, potatoes, and melons. The pastures for cows and sheep. The chicken house and pigsty. The gentle, sloping hills, mounds that looked like God's knuckles, where I would one day plant a vineyard.

their own stamps. Then how,” Macgowan’s face darkened, “did Donald come to have this Foochow local?” They were silent for a while as the taxi threaded its way among the pillars of Sixth Avenue. Then Ellery drawled: “By the way, how valuable is the Foochow?” “Valuable?” Macgowan repeated absently. “That depends. In all cases of rarities the price is a variable consideration, depending upon how much it has brought at its last sale. The famous British Guiana of 1856—the one-cent magenta listed by Scott’s as Number 13—which is in the possession of the Arthur Hind estate is worth $32,500.00, as I remember it—I may be wrong in my recollection, but it cost Hind that or somewhere around that. It’s catalogued at $50,000.00, which means nothing. It’s worth $32,500.00 because that’s approximately what Hind paid for it at the Ferrary auction in Paris. … This Foochow set me back a cool ten thousand.” “Ten thousand dollars!” Ellery whistled. “But you’d no idea what it had brought previously, since it’s not been generally known before. So how could you—” “That’s the figure Varjian set, and stuck to, and that’s the amount I made out my check for. It’s worth the money, although it’s a pretty stiff price. Since, as far as I know, it’s the only one of its kind in existence—and especially considering the peculiar nature of the error—I could probably turn it over for a profit today if I put it up at auction.” “Then you weren’t victimized, at any rate,” murmured Ellery. “Kirk didn’t try to soak you, if that’s any consolation. … Here we are.” As they were removing their coats in the foyer of the Kirk suite, they heard Donald Kirk’s voice from the salon.

All that the Earth may need to soak up enormous, climate-altering quantities of carbon is to be left alone.

In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in “child’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exercise—any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!

Broccoli sprout seeds can be purchased online or at natural foods stores for about twenty dollars a pound, but that makes about seventy-five cups of sprouts. In terms of sulforaphane content, that may be around three hundred cups of mature broccoli. So DIY broccoli sprouts provide a green-light sulforaphane source for about a nickel a day. Sprouting broccoli sprouts is as easy as sprouting lentils. Start with a mason jar with a sprouting (screen) lid. Add a tablespoon of seeds, let them soak overnight in water, drain in the morning, and then after that, just quickly rinse and drain twice a day. Most people wait for about five days, until the seeds fully sprout (taking on the look of alfalfa sprouts), but new science suggests sulforaphane content peaks at forty-eight hours after the seeds are initially drained.20 This makes them even quicker and easier to grow and eat.

The sky opened up as thunder echoed around us, soaking the six of us in nature’s tears.

Having finished all his business, soaked through with the streams of water which kept running down the leather behind his neck and his gaiters, but in the keenest and most confident temper, Levin returned homewards in the evening. The weather had become worse than ever towards evening; the hail lashed the drenched mare so cruelly that she went along sideways, shaking her head and ears; but Levin was all right under his hood, and he looked cheerfully about him at the muddy streams running under the wheels, at the drops hanging on every bare twig, at the whiteness of the patch of unmelted hailstones on the planks of the bridge, at the thick layer of still juicy, fleshy leaves that lay heaped up about the stripped elm-tree. In spite of the gloominess of nature around him, he felt peculiarly eager.

A deluge of rain cascaded from the heavens as Jake and Veronica Palmer gathered under the somber canopy with family and friends. The torrential downpour echoed the vastness of their grief. Each raindrop drummed upon the earth, a melancholic symphony of sorrow, mingling with their tears and blending with the atmosphere of mourning. The heavy rain soaked their clothing, drenching them in a shared vulnerability, as nature itself wept alongside them, recognizing the profound loss that had befallen their hearts.

THINKING BACK, IT is plain my mother knew what would happen. The human mind was open in those days, we felt every disturbance and ripple; even those like my brother were in tune with the natural laws. Man today lives in a coffin of flesh. Hearing and seeing nothing. The Land and Law are perverted. The Good Book says I will gather you to Jerusalem to the furnace of my wrath. It says thou art the land that is not cleansed. I concur. We need a great fire that will sweep from ocean to ocean and I offer my oath that I will soak myself in kerosene if promised the fire would be allowed to burn.

People who cling to their delusions find it difficult, if not impossible, to learn anything worth learning: A people under the necessity of creating themselves must examine everything, and soak up learning the way the roots of a tree soak up water. —James Baldwin

I can tell from the crack of a rifle shot the type of weapon fired and what direction the bullet is traveling. I can listen to a mortar pop and know its size, how far away it is. I know instinctively when I should prep a treeline with artillery before I move into it. I know which draws and fields should be crossed on line, which should be assaulted, and which are safe to cross in column. I know where to place my men when we stop and form a perimeter. I can shoot a rifle and throw a grenade and direct air and artillery onto any target, under any circumstances. I can dress any type of wound, I have dressed all types of wounds, watered protruding intestines with my canteen to keep them from cracking under sunbake, patched sucking chests with plastic, tied off stumps with field-expedient tourniquets. I can call in medevac helicopters, talk them, cajole them, dare them into any zone. I do these things, experience these things, repeatedly, daily. Their terrors and miseries are so compelling, and yet so regular, that I have ascended to a high emotion that is nonetheless a crusted numbness. I am an automaton, bent on survival, agent and prisoner of my misery. How terribly exciting. And how, to what purpose, will these skills serve me when this madness ends? What lies on the other side of all this? It frightens me. I haven’t thought about it. I haven’t prepared for it. I am so good, so ready for these things that were my birthright. I do not enjoy them. I know they have warped me. But it will be so hard to deal with a life empty of them. And there are the daily sufferings. You ghosts have known them, but who else? I can sleep in the rain, wrapped inside my poncho, listening to the drops beat on the rubber like small explosions, then feeling the water pour in rivulets inside my poncho, soaking me as I lie in the mud. I can live in the dirt, sit and lie and sleep in the dirt, it is my chair and my bed, my floor and my walls, this clay. And like all of you, I have endured diarrhea as only an animal should endure it, squatting a yard off a trail and relieving myself unceremoniously, naturally, animally. Deprivations of food. Festering, open sores. Worms. Heat. Aching crotch that nags for fulfillment, any emptying hole that will relieve it. Who appreciates my sufferings? Who do I suffer for?

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

The work is considered unique in Javanese literature because it is Buddhist rather than Hindu in nature and also the origin of Indonesia’s national motto, ‘Bhinneka Tunggal Ika’, or ‘Unity in Diversity’.   A journey When it came to writing poetry, Prapanca’s problem was that he didn’t follow the rules. His teachers instructed him that, just like prayers and religious rites, poems must be regulated by strict conventions. A truly epic story needed demons, gods, wars, delicate princesses and handsome heroes. There had to be blood-soaked battles, steamy scenes to arouse the senses and a smattering of contemplations and deep thoughts. Instead, Prapanca preferred to observe everyday life.  Then fate lent a helping hand. A royal expedition was proposed.

All of Life is summed up in Love. It defines all of existence. In Love is found birth, maturity, death and everlasting life - for Love is eternal. It is an all pervading energy throughout all time and space. Love matters because it is matter – neither created nor destroyed. It can change its state, like water, becoming hard, frozen - like ice, yet melt into a liquid and soak into our souls; it can evaporate over time, but then only to rain gently down upon us once again. Love, simply, IS. It is within us; a part of everyone whether they are aware of it or not. It is all around us; you may not see it, but it is there whenever you want and need it. Indeed, you may find IT or it may find YOU. When Love is first with you, be cautious - for that is human nature - but be available to it. Be open to it. Let it be – let it happen. Allow it to unfold as it will, and in its own time. Do not force it. Neither should you try to prevent it. Offer but a little resistence. For if it truly is Love, than it is a gift to be accepted willingly; to be given generously; and to be cherished always. When you find Love, it is simple to understand yet cannot be adequately described. And if you can describe it, than it isn’t Love. So what is Love? It is invisible yet visible to those in Love; it is indescribable; ever present; eternal, yet ever changing. It can be known, but is unknowable; blissful and horrendous; wonderful and terrible. It is joy and agony; exasperating, frustrating, and rewarding - the combination of opposites. It is what it is: Love is Love! And true Love is Love, no matter where, when, or with whom you find it!

Hoheit, do you know why crows are black?" "No, I never thought of it." "They taste lousy, and they're black as a sure sign to predators that they're crows, who will taste lousy." "Why aren't they yellow?" "They live in cold climates, and black absorbs heat. They don't need camouflage, so they can take advantage of the way their color soaks up the sunlight." "Why do you ask me these questions?" Klodwig demanded. "To remind you, Hoheit, not to argue with nature.

There was only Lora and the ocean’s song. She closed her eyes, moving forward to bathe her feet in the colorful sea foam, which washed over the sand as it drifted ashore. Cool, soothing water splashed her, soaking the ankles of her jeans. The hypnotic music completely consumed Lora, dominating her mind, until it could focus on nothing else. The chill of the wind against her pale skin felt so freeing. Why couldn’t every day be like this? Music dwelled within her nature, as a part of her soul. She wasn’t meant to spend her days in a small classroom filled with students. Each day should be filled with singing and music. Her clan had no appreciation of their roots, however. They didn’t embrace who they really were. If they discovered she sang with the ocean this morning, they would punish her. But one day, she promised herself, she would be free of their restraints. Ignoring the nagging part of her mind which feared discovery, Lora finally joined the ocean’s song. A hum escaped her, then another, until her throat reverberated with the low melody of the ocean. Lora couldn’t help herself. She felt compelled to sing along.

The young woman thought: “You’ve got to be old or mad. But we stayed too young. Is it any fault of ours? We still soak up the juices like a sapling. We rob nature just to exist. Oh and by the way, the earth still has a molten middle, and its chimneys sometimes spew forth and bury places blossoming with life. Isn’t that so? Bane of my existence, fire of my soul, Edgar, my beloved, you keep me young, don’t let me grow old!

My grandfather always had a little framed picture by his bed that simply said: There is always music in the garden, but our hearts have to be still enough to hear it. So every once in a while, take out your backpack and head off for a night under canvas. Even if it’s only for one night, and even if it’s only in your garden. Nature and the outdoors are a universal and deep-rooted language that we can all pick up once we get immersed. Once you have learnt to tie a bowline or cook a simple meal over a fire that you’ve built yourself, you’ll never forget it. I mean, who doesn’t want to learn how to make fire without matches? It is one of the greatest and oldest of human achievements. These skills and experiences are so deep-rooted in our subconscious that it is no surprise that they calm us. It is about being true to who we all are. And to remind ourselves of this, every now and again, is always going to better our lives. So camp out, enjoy some stories, watch a bit of nature’s TV (that’s a fire, by the way), eat simple food with your fingers, drink some wine and chat to those you love, and then lie back and soak in some quiet time under the night sky: it is restorative. You don’t need to be in Fiji to get restored! The only thing I would add to all this is once a year to watch a sunrise. It is good for the mind, body and spiritual health: to get up early and watch the sun appear quietly over the horizon, with no fuss, no fanfare - a gentle, warming, calm reminder that the world, at its heart, is wonderful, and that life is truly a gift. Never underestimate the power of simple pleasures like this to restore and inspire you. It is part of how we are made.

Until now, I’d only witnessed my fellow guests in handfuls, their spite spread thin across the house. To be ensnared among them all, as I am now, is something else entirely, and the further I descend into the uproar, the thicker their malice seems to become. Most of the men look to have spent the afternoon soaking in their cups and are staggering instead of dancing, snarling and staring, their conduct savage. Young women throw their heads back and laugh, their makeup running and hair coming loose as they’re passed from body to body, goading a small group of wives who’ve grouped together for safety, wary of these panting, wild-eyed creatures. Nothing like a mask to reveal somebody’s true nature.

Vile people displayed no gift for poetry or aptitude to display kindness. The Captain could not stretch the lineament of his mind beyond his own hide. He did not see his shadow. He could not hear the Parnassus muse whose voice raps at the hidden door of the poet’s soul. He had no coyote spirit to guide him; he was unable to comprehend the passionate wilderness of life. He could not talk to nature. He could not make friends with the thunder and he could not see beauty in the lightning. He did not open his bedroom window to let in the sweet smell of night rain. His hooded eyes did not glow in the moonlight. He did not appreciate the taste of quaintness. He could not sense the feelings of other people who soaked in the rose scented silence of a sunset. He was incapable of oneness. He never discovered how to dance barefooted for pure joy under a sprinkle of stars or take a knee in a meadow of tears mourning other people’s sorrow.

NOURISHING TRADITIONAL FOODS Proteins: Fresh, pasture-raised meat including beef, lamb, game, chicken, turkey, duck and other fowl; organ meats from pastured animals; seafood of all types from deep sea waters; fresh shellfish in season; fish eggs; fresh eggs from pastured poultry; organic fermented soy products in small amounts. Fats: Fresh butter and cream from pasture-fed cows, preferably raw and cultured; lard and beef, lamb, goose and duck fat from pastured animals; extra virgin olive oil; unrefined flax seed oil in small amounts; coconut oil and palm oil. Dairy: Raw, whole milk and cultured dairy products, such as yoghurt, piima milk, kefir and raw cheese, from traditional breeds of pasture-fed cows and goats. Carbohydrates: Organic whole grain products properly treated for the removal of phytates, such as sourdough and sprouted grain bread and soaked or sprouted cereal grains; soaked and fermented legumes including lentils, beans, and chickpeas; sprouted or soaked seeds and nuts; fresh fruits and vegetables, both raw and cooked; fermented vegetables. Beverages: Filtered, high-mineral water; lacto-fermented drinks made from grain or fruit; meat stocks and vegetable broths. Condiments: Unrefined sea salt; raw vinegar; spices in moderation; fresh herbs; naturally fermented soy sauce and fish sauce.

Grief Grief is a normal but painful process most people go through when a loved one dies or a relationship ends. Many people also experience deep grief following the loss of a companion animal. Essential oils can facilitate the grieving process by bringing comfort and relief. DIFFUSE WITH BENZOIN Benzoin essential oil calms the nervous system, comforting the bereaved and easing the emotional exhaustion that often accompanies the loss of a loved one. Its fragrance is slightly reminiscent of vanilla—sweet, warm, and welcoming. Diffuse benzoin essential oil in areas where people gather or where you spend the most time. You may also inhale its scent directly or place it in an aromatherapy pendant. RELAX WITH A ROSE BATH MAKES 1 TREATMENT Rose essential oil soothes depression, grief, nervous tension, stress, anger, and fear— all emotions that are commonly felt during the grieving process. Help yourself through this difficult time by using rose essential oil in a variety of ways: diffuse it, use it like perfume, and relax with it while bathing. 1 tablespoon carrier oil 10 drops rose essential oil In a small glass bowl, add the carrier oil and the rose essential oil, and stir to combine. Draw a warm bath and add the entire treatment to the running water. Soak for at least 15 minutes. Use caution when getting out of the bathtub, as it may be slippery. Repeat this treatment once a day as needed.

Shinrin-yoku literally translates to “forest bathing,” or taking in the atmosphere of the forest, and refers to soaking up the sights, smells, and sounds of a natural setting to promote physiological and psychological health.

…a kingdom right on the shore, surrounded by gray mountains and bright green meadows. ‘Tis a place filled with fine castles born from the ocean, itself. The very walls are made of limestone and pearls, thick and heavy, a glistening, natural fortress soaked in golden sunlight. No man could calculate its worth, because it exceeds all of nature’s wealth. It is a great miracle, a grand dream not of our world. It is a beacon, a strong, gleaming lighthouse guiding great ships home. I dare not describe it more, for my words do not do it justice…

So what's on the menu?" "We soak prunes in whisky and tea, dip them in honey, and stuff them with walnuts. These are mixed with sausage for the stuffing. I usually soak the prunes for several days, but we'll make do." "My God. That sounds fabulous." Elliott nodded, but said nothing. He was staring at her intently. "And..." "And..." What was he waiting for? He started to fiddle with the pencil. Finally she realized he was waiting for her input! He had no idea how to banter back-and-forth or to brainstorm creatively. She broke the awkward silence. "Elliott, are you waiting for my suggestions for dinner?" "Aye. I'm waiting." "I think... we should go with the honey." "I use heather honey in North Berwick. But I'm sure the honey here will be fine." "My favorite is from the Akins Apiary. They have delicious apple honey. It's rare, but I'll see if they have some in the pantry." "Excellent. What... what else do you like about the honey?" Sophia tried not to laugh out loud at Elliott's stilted and awkward attempt at conversation. The give-and-take was clearly not a natural process for him. "Let's use the honey in all our dishes. How about roasted vegetables in a balsamic-honey dressing? With thyme? I think rutabaga and turnips would be a nice side for the turkey." He scratched something on his tablet. "Keep going." "And how about a bitter green salad? Maybe arugula and dandelion greens with a honey vinaigrette That will cut the richness of the bird." Elliott nodded. "I like both of those ideas. This meal will showcase the best of both of us... a traditional Scottish roast bird and various preparations for the vegetables and greens.

One soaked regular pad or tampon holds 5 mL, or about one teaspoon. A super tampon holds 10 mL. So, 50 mL equates to ten fully soaked regular tampons or five fully soaked super-tampons, spread over all the days of the period. If your menstrual product is not filled, simply adjust the count. For example, a half-filled regular tampon equates to about 2.5 mL.

Simply put, buy a natural bird. When it comes to chicken, we prefer air-chilled versus water-chilled birds. The latter method (which soaks the bird in 34-degree water after slaughtering) causes the bird to absorb water. If you see the phrase “contains up to 4% retained water” on the label, you know the bird was water-chilled. Besides the fact that you're paying for the water, the water dilutes the chicken flavor and makes it hard to crisp up the skin during cooking.

A heavy period is blood loss greater than 80 mL or lasting for more than seven days. That 80 mL equates to sixteen fully soaked regular tampons or eight fully soaked super-tampons, spread over all the days of your period.

Experience the Valley of Flowers Trek 2025 with Trek The Himalayas Embark on a breathtaking journey through the Valley of Flowers, a UNESCO World Heritage Site located in the Garhwal Himalayas of Uttarakhand, India. Known for its lush meadows, vibrant wildflowers, and spiritual energy, the Valley of Flowers Trek in 2025 is perfect for nature lovers, adventure seekers, and photography enthusiasts. What is the Valley of Flowers? The Valley of Flowers National Park lies within the Nanda Devi Biosphere Reserve, covering 87.5 sq km. This alpine valley is home to: Over 500 species of blooming wildflowers Endangered plants and animals Majestic Himalayan landscapes and peaceful trekking trails During the monsoon, the Valley of Flowers transforms into a colorful paradise that attracts trekkers from across the globe. Valley of Flowers Trek 2025 – Quick Overview Trek Duration: 6 Days Trek Difficulty: Easy to Moderate Max Altitude: 14,100 ft (4,300 m) Best Time: June to September 2025 Starting Point: Govindghat, Uttarakhand Ending Point: Rishikesh, Uttarakhand Stay Options: Campsites & guesthouses Guides: Certified and experienced leaders Best Time to Visit Valley of Flowers in 2025 The best time to visit the Valley of Flowers is from June to September, when the blooms are at their peak. The official opening date is 1st June 2025, and the valley remains accessible until 4th October 2025 (subject to Forest Department updates). Things to Carry for Valley of Flowers Trek Be well-prepared for your Valley of Flowers trekking experience with: Clothing: Lightweight, breathable clothes; warm layers for evenings Shoes: Trekking boots with strong grip Gear: Rain poncho, trekking poles, sun hat, sunglasses Health Items: Medications, first aid kit, water purifying tablets ID & Permits: Valid photo ID and necessary trekking permits Day-wise Valley of Flowers Trek Itinerary Day 1: Drive from Rishikesh to Pipalkoti Day 2: Drive to Govindghat – Pulna, trek to Ghangaria Day 3: Trek to Valley of Flowers, return to Ghangaria Day 4: Visit Hemkund Sahib, return to Ghangaria Day 5: Trek to Govindghat, drive to Pipalkoti (Badrinath optional) Day 6: Drive back to Rishikesh Accommodation During the Valley of Flowers Trek Stay in clean and comfortable guesthouses and campsites along the trail. Ghangaria offers basic amenities like hot meals and bedding. Advance booking is highly recommended in the peak Valley of Flowers trekking season. Valley of Flowers Trek Cost – 2025 The cost of Valley of Flowers trek with Trek The Himalayas ranges between ₹12,000 to ₹14,000 per person. Prices vary based on batch size, inclusions (transport, meals, permits, and stay), and time of booking. For updated pricing, visit the official site: Trek The Himalayas Why Choose Trek The Himalayas? Expert high-altitude trek leaders Focus on safety with updated health protocols Eco-conscious and responsible trekking Hassle-free, all-inclusive packages Nearby Attractions Around Valley of Flowers Hemkund Sahib: Sacred Sikh pilgrimage at 14,100 ft Nanda Devi National Park: Known for rare Himalayan biodiversity Ghangaria Village: Base camp for both Hemkund Sahib and Valley of Flowers trek Valley of Flowers Trek 2025 FAQs Q: When does the Valley of Flowers open in 2025? A: It opens on 1st June 2025 and closes on 4th October 2025, subject to government approval. Q: Is the Valley of Flowers trek difficult? A: It’s a beginner-friendly trek rated as easy to moderate, with a gradual incline and well-marked trail. Book Your Valley of Flowers Trek 2025 Today! Experience the magic of one of India’s most scenic trekking destinations. Walk through meadows of wildflowers, witness towering peaks, and soak in Himalayan peace. Visit official webiste of Trek The Himalayas for more information.

For a great mineral-oriented “multivitamin” food, try seaweeds, such as nori or dulse, which offer a vast array of minerals that your brain will gladly soak up.

It's said that you forget the pain of delivery - that hormones eat away at the horror and leave you with the oxytocin-soaked awe and all-consuming love. Nature's way of ensuring further pregnancies

Her dress is long and often red reflecting her epithet Lady of the Bright Red Linen. This could be a reference to her warlike nature, with blood-soaked clothes, to fire and or to the colour of the crown of Lower Egypt.

Everyone is fighting the great battle of life, continuously solving problems continuously fighting for acceptance continuously fighting lies continuously fighting for peace continuously fighting for justice continuously fighting to be loved love, the ever-present golden sunshine even when the skies are cloudy this golden energy flows from your soul through your heart through your eyes out into the world to people, to animals, to nature know your power of love know that everyone hurts about something in life know that everyone has some regrets in life know that no one is perfect know that everyone is fighting for grace the journey to grace is long it is filled with life challenges that turns into knowledge and experience you are on this journey know your beauty know your elegance know that you are soaked in love know that you are love know that Appreciation is a beautiful blessing bestowed to you by another human being know that you are so powerful know that you make such a difference just being in the world you are the energy of love live in it always

Little actions, done or not done, make a difference. Little people, little acts. A small lie, a little compromise, a chain is broken, change dies, crashes, burns… Little people. Little decisions. Little quiet acts of courage. They would be done. Or not. Drops of water, little ones, formed a path down a mountain, coursed to make rivers. Little acts, small ones, formed cultures, coursed one way to form great tradition. Took another and soaked unseen into the ground. Little acts made all the difference, but by their nature being little - rarely ever were they seen.

The Ultimate Self-Care Experience: Fingerboard Farm’s Luxury CBD Bath Salts In today's fast-paced world, finding time for relaxation and self-care is more important than ever. One of the best ways to unwind and rejuvenate is with a soothing bath infused with high-quality ingredients that nourish the body and mind. Fingerboard Farm, a trusted name in natural wellness, offers a luxurious way to elevate your self-care routine with their Luxury Solventless CBD 50mg Peppermint Eucalyptus Bath Salts. Designed to promote relaxation, relieve stress, and soothe sore muscles, this premium blend is a must-have for anyone looking to indulge in pure bliss. Why Choose Fingerboard Farm? Fingerboard Farm is renowned for its commitment to quality and sustainability. Their products are crafted using the finest ingredients, ensuring that customers receive the best nature has to offer. By using full-spectrum solventless bubble hash extracted from their farm-grown hemp, they deliver pure and effective wellness solutions without the use of harmful chemicals or additives. The Benefits of CBD Bath Salts CBD bath salts are more than just a luxurious addition to your bath—they offer a range of therapeutic benefits that make them a valuable part of any self-care routine. Stress and Anxiety Relief: The natural properties of CBD help calm the mind, reducing stress and anxiety levels while promoting a sense of well-being. Muscle Relaxation and Pain Relief: The combination of CBD, Epsom salts, and Himalayan salts work together to ease muscle tension, reduce inflammation, and provide relief from soreness and stiffness. Skin Nourishment: The infusion of MCT coconut oil hydrates and softens the skin, leaving it smooth and refreshed after each soak. Aromatherapy Benefits: The invigorating scents of peppermint and eucalyptus essential oils create a spa-like experience, helping to clear the mind and uplift the senses. What Makes This Bath Blend Special? Fingerboard Farm’s Luxury CBD Bath Salts stand out for their unique and effective formulation: Full-Spectrum Solventless CBD: Made from pure, farm-grown hemp for maximum potency and effectiveness. Pharmaceutical-Grade Epsom & Himalayan Salts: A powerful duo that detoxifies, soothes muscles, and promotes overall relaxation. MCT Coconut Oil Infusion: Enhances the absorption of CBD while nourishing and moisturizing the skin. Premium Essential Oils: The peppermint and eucalyptus terpenes provide an uplifting and refreshing experience. Elevate Your Bathing Experience Whether you're seeking relief from sore muscles, looking to de-stress after a long day, or simply want to pamper yourself with a spa-like experience at home, Fingerboard Farm’s Luxury CBD Bath Salts are the perfect addition to your wellness routine. Immerse yourself in a world of pure relaxation, where pain and stress melt away, leaving you refreshed and rejuvenated. Treat yourself to the ultimate self-care experience by trying Fingerboard Farm’s Luxury Solventless CBD 50mg Peppermint Eucalyptus Bath Salts today. Visit Fingerboard Farm Market to learn more and bring home your relaxation in a jar!

My angels, what do you say about the earth’s healing of us? “Mother Earth just waits to have contact with you her beloved child, to cosset you, to love you, re-balance and heal anything that needs it. By touching the bare earth with your hands (such as with gardening, or by touching plants) or with your bare feet you will fully gain the blessings that she has for you in that minute. Just sit quietly for a few minutes, to soak up her healing and blessings. You will feel much calmer, more at peace and more ‘grounded’ after having direct contact with Mother Earth, your Earth Mother. While she is strong, her work is gentle and subtle and can’t be done through, the floors of houses or through an open window. You need to go outside, to feel the full benefits, of her subtle, but powerful healing.

To find verses in the music of falling leaves, to sense longing in raindrops drumming on the earth, To soak the silence between words, To search for a song of the autumn earth is to find poetry in the soul. To find the gold in the old, to lend our ears as the earth softly speaks, to let the tales fly in the winds, to know how trees stand the test of time, is to know the spirit of life. This is the timeless truth, a poet often writes. This is what makes a poet wonder why the river runs wild. There, upon the riverbed, sits the truth of all truths, And poetry comes from this communing with nature.

Similarly, one study found that the higher your best friend’s IQ at age eleven or twelve, the higher your IQ would be at age fifteen, even after controlling for natural levels of intelligence. We soak up the qualities and practices of those around

Gokyo Lake Trek is one of the beaufiful and shortest best adventure in the world. This trek lies in the Everest region of Nepal and highly offers the stunning Khumbu Himalayas ranges including Everest, Lhotse, Makalu, Cho Oyu and other numerous peaks with spectacular Gokyo Lakes. The Gokyo Valley Trek is the best adventure to relish the charming Sherpa culture with various landscapes. If you are looking for a short, beautiful trek in Nepal, the Gokyo Trek would be perfect to soak into nature and culture. The Gokyo Lake Trekking routes combine the Chola Pass with Everest Base Camp and Renjo La Pass too. Let's discover the marvelous Nepalese Himalayas in 2025.

Omani frankincense products are more than just fragrant resins — they are a part of Oman’s identity, history, and culture. Grown in the Dhofar region of Salalah, this natural treasure has been traded across the world for thousands of years. Today, modern Oman still honors this tradition by producing luxury Omani incense, frankincense perfumes, gifts and boxes, oud and oils, and musk blends that combine authenticity with modern elegance. Whether you are looking for a soothing home fragrance, a natural wellness solution, or a meaningful gift, Omani frankincense products bring the soul of Oman right to your home. What Are Omani Frankincense Products? From Tree to Treasure Frankincense comes from the Boswellia Sacra tree, found mainly in Salalah, Dhofar. Harvesters make careful incisions on the tree’s bark and collect the resin once it hardens. The resin is then cleaned, graded (Hojari, Najdi, Shaabi), and packaged for various uses. A Range of Natural Products Today, Omani frankincense is available in multiple forms — raw resin, essential oils, perfumes, luxury incense, and even wellness drinks. These products are popular not only in Oman but also in GCC countries like UAE, Saudi Arabia, and Bahrain. Popular Omani Frankincense Products 1. Frankincense Resin The most traditional product — perfect for burning on charcoal or electric burners. It produces a rich, soothing smoke that purifies your space and creates a welcoming atmosphere. 2. Frankincense Perfumes Omani perfumers combine frankincense essential oil with oud and oils, musk, and floral notes to create unique blends. These perfumes are long-lasting and embody the luxury of Omani tradition. 3. Luxury Omani Incense Prepared from high-quality resin and natural aromatic ingredients, luxury incense is ideal for special occasions, weddings, and celebrations. 4. Gifts and Boxes Frankincense is one of Oman’s most cherished gifts. Elegant gift boxes containing resin, perfumes, or burners make perfect souvenirs and presents for family and friends. 5. Oud and Oils Apart from frankincense, Oman is famous for oud oils and blends that complement frankincense’s unique fragrance. 6. Musk Group & Yeasts Special Omani mixtures combining musk, frankincense, and natural yeasts create a signature aroma unique to the region. Benefits of Omani Frankincense Products For Home & Spiritual Use Purifies the air and removes unpleasant odors Used during prayers, meditation, and gatherings Creates a relaxing, spiritual atmosphere For Health & Wellness Traditionally used in Omani households for respiratory comfort Frankincense water is believed to support digestion and boost immunity For Gifting Symbol of hospitality and Omani culture Perfect for weddings, Eid, and housewarming occasions Why Choose Authentic Omani Frankincense Products 1. Premium Quality Hojari frankincense from Dhofar is considered the best in the world due to its color, clarity, and aroma. 2. Sustainable Harvesting Traditional collection methods ensure the trees stay healthy and continue producing resin year after year. 3. Cultural Connection Every purchase supports local harvesters and keeps Oman’s rich heritage alive. How to Use Omani Frankincense Products Burn as incense: Place resin on hot charcoal for a deep, calming aroma. Make frankincense water: Soak small pieces in water overnight and drink the next day.

The theory of the evolution of insect wings proposed by Joel Kingsolver and Mimi Koehl, far from being a refutation of adaptationism, is one of its finest moments. Small cold-blooded animals like insects struggle to regulate their temperature. Their high ratio of surface area to volume makes them heat up and cool down quickly. (That is why there are no bugs outside in cold months; winter is the best insecticide.) Perhaps the incipient wings of insects first evolved as adjustable solar panels, which soak up the sun’s energy when it is colder out and dissipate heat when it’s warmer. Using thermodynamic and aerodynamic analyses, Kingsolver and Koehl showed that proto-wings too small for flight are effective heat exchangers. The larger they grow, the more effective they become at heat regulation, though they reach a point of diminishing returns. That point is in the range of sizes in which the panels could serve as effective wings. Beyond that point, they become more and more useful for flying as they grow larger and larger, up to their present size. Natural selection could have pushed for bigger wings throughout the range from no wings to current wings, with a gradual change of function in the middle sizes.

The Tree-Goddess Archetype uproots us from the wilderness of modern life and plants us in the forest where we find our divinity and calling. So come walk with me into the trees, to cool our heads and ignite our passion, throwing our imagination to that place in the sky where the leaves meet the stars. Head rushing, wind rushing through the branches, nature spirits whispering, “Let us be your church.” I like to walk the same path, rain-soaked, spattered in mud, through the strange and muffled world of the forest in winter. If not winter, then when, for winter is the time to retreat inward. Sometimes I don’t walk at all. I float between trees in quiet meditation, whispering with faeries and spirits who say there is a smorgasbord of knowledge and fungal richness buried down there between the tree roots. I have always known that the wisdom of the trees will outlast ours.

The rain streamed down endlessly. Heat had been eaten up by the cold torrents of water that had soaked into the ground and now lay deep in the hollows, beaten into changing patterns by the drops that fell like spears on the shivering water. Through the night the deluge smashed on the withered branches of the wurleys, penetrating the maze of twigs and leaves, drenching the men and women who crouched beneath them.

our whole physical life may lie soaking in a spiritual atmosphere, a dimension of being that we at present have no organ for apprehending, is vividly suggested to us by the analogy of the life of our domestic animals. Our dogs, for example, are in our human life but not of it. They witness hourly the outward body of events whose inner meaning cannot, by any possible operation, be revealed to their intelligence,—events in which they themselves often play the cardinal part. My terrier bites a teasing boy, for example, and the father demands damages. The dog may be present at every step of the negotiations, and see the money paid, without an inkling of what it all means, without a suspicion that it has anything to do with him; and he never can know in his natural dog’s life.

What’s your name?” I asked. She looked down. Beside her on the ground, there was a white origami flower, soaked in blood. “Nine,” she whispered. “My name is Nine.

How to Clean Hand-Knotted Rugs at Home? Cleaning hand-knotted rugs at home requires care — they’re often made from wool, silk, or other natural fibers that can be damaged by harsh chemicals, excess water, or improper drying. Here’s a safe, step-by-step guide to clean them without harming the fibers or dyes: Regular Maintenance 1. Vacuum Carefully Vacuum both sides weekly or biweekly. Use suction only — avoid a beater bar or rotating brush (it can pull knots and damage fringes). Always vacuum with the pile direction, not against it. 2. Shake and Beat (Optional) For smaller rugs, take them outside, hang them over a sturdy railing, and gently beat the back with a rug beater or broom handle to remove deep dust. Deep Cleaning (Once or Twice a Year) If the rug looks dull or smells musty, here’s how to wash it safely: 1. Check for Colorfastness Dab a small corner with a white cloth dipped in water and mild detergent. If color bleeds, don’t wash it yourself — take it to a professional. 2. Vacuum Thoroughly Remove as much dust and grit as possible before wet cleaning. 3. Prepare a Gentle Cleaning Solution Mix cool water with a few drops of mild liquid detergent (like Woolite, or a small amount of white vinegar + mild soap). Never use bleach, ammonia, or strong cleaners. 4. Lightly Wash Place the rug on a clean, flat surface (like a tarp or patio). Using a soft sponge or cloth, gently work the solution into the fibers with the pile direction. Avoid soaking — rugs should be damp, not dripping wet. 5. Rinse Rinse thoroughly with cool water until no soap remains. A gentle shower or a low-pressure hose works well. 6. Remove Excess Water Use a wet/dry vacuum, or gently squeeze out water with clean towels. Never wring or twist the rug. 7. Dry Flat Lay flat on a clean surface in a shaded, well-ventilated area (avoid direct sunlight to prevent fading). Flip after a few hours to ensure both sides dry evenly. Make sure it’s completely dry before placing it back — dampness can cause mildew. Extra Tips Spot clean spills immediately with a dry towel and mild soap solution. Blot, don’t rub. Protect fringes: wash gently by hand; don’t vacuum over them. Rotate the rug every few months to even out wear and sunlight exposure. For antique or silk rugs, always seek professional cleaning — they’re too delicate for home washing.

Therapists are always weighing the balance between forming a trusting alliance and getting to the real work so the patient doesn’t have to continue suffering. From the outset, we move both slowly and quickly, slowing the content down, speeding up the relationship, planting seeds strategically along the way. As in nature, if you plant the seeds too early, they won’t sprout. If you plant too late, they might make progress, but you’ve missed the most fertile ground. If you plant at just the right time, though, they’ll soak up the nutrients and grow. Our work is an intricate dance between support and confrontation.