Snacks With Family Quotes

You're right. This is a lot. I faced him. I thought that you were normal. And you're not. You're telling me that I have the DOD gunning for me. That if I ever decide to leave this place, I'm going to be a Snack Pack for an Arum. And better yet, I am going to lose complete control over whatever powers I have and wipe out a family of four, then be put down! All I wanted to do today was eat some god damn fries and be normal!

Trojan, Durex, Lifestyles, Trojan Magnum (oh yeah, my three foot cock definitely needed those), Contempo, Vivid and Rough Rider. Seriously? There was a condom brand called Rough Rider? Why not just go with Fuck Her Hard and be done with it? I stood in the "Family Planning" aisle of the grocery store, trying to decide which condom brand was more effective. Family Planning…give me a break. How many people came to this aisle because they were planning a family? They came to this aisle to AVOID planning a family. --Carter

But I'm hungry. I bypass the line and smile to myself when the peeps behind me mumble complaints. Telling their families and friends about "this dick in the snack line" will be the highlight of their day.

Bruno Rebelle, head of Greenpeace France, summed up the outpouring of national support: “You see, in the United States, food is fuel. Here, it’s a love story.

Cooking can be an act of love and delight, or it can be yet another exercise in racing through life on automatic pilot—never stopping for a moment to notice, feel, or taste. Cooking performed as an act of love brings us renewed energy and vigor.

How Do I Deal with My Toddler’s Behavior? Do what most parents do and drown your frustrations in doughnuts and beer come bedtime. Personal trainers and fitness nuts will tell you that eating before bed is bad for your health and waistline. What these idiots don’t understand is that you need to snack so that you don’t abandon your family in the night. When it comes down to it, isn’t it preferable to inhale a bag of Doritos and be forty or fifty pounds overweight than to leave your toddler without a parent? You’re doing the right thing by eating your emotions. Living with a toddler isn’t the time for you to be worried about having a thigh gap. Fun fact: You can actually create a thigh gap no matter what you weigh just by standing with your legs apart. See? Gap. (But, remember, thigh gaps are dangerous because toddlers can use them to climb back into your uterus.)

French parents are provided with very different information about food, and about children's eating habits, than American parents. This is because French doctors, teachers, nutritionists, and scientists, view the relationship between children, food and parenting very differently than do North Americans. They assume, for example, that all children will learn to like vegetables. And they have carefully studied strategies for getting them to do so. French psychologists and nutritionists have systematically assessed the average number of times children will have to taste new foods before they willingly agree to eat them: the average is seven, but most parenting books recommend between ten and fifteen.

Is your family terrible? I need to know whether to compliment my snack with a shot of something strong." "Get yourself two shots. Actually, bring the whole bottle. We'll share.

Only the middle class and the wealthy have access to good food and eat well. No one else! In France, everyone eats well—good food is for everyone, no matter rich or poor.

I would like there to exist spaces that are stable, unmoving, intangible, untouched and almost untouchable, unchanging, deep-rooted; places that might be points of reference, of departure, of origin: My birthpalce, the cradle of my family, the house where I may have been born, the tree I may have seen grow (that my father may have planted the day I was born), the attic of my childhood filled with intact memories . . . Such places don't exist, and it's because they do'nt exist that space becomes a question, ceases to be self-evident, ceases to be incorporated, ceases to be appropriated. Space is a doubt: I have constantly to mark it, to designate it, It is never mine, never given to me, I have to conquer it. My spaces are fragile: time is going to wear them away, to destroy them. Nothing will any longer reseble waht was, my memories will betray me, oblivion will infiltrate my memory, I shall look at a few old yellowing photographs with broken edges without recognising them. The words 'Phone directory available within' or 'Snacks served at any hour' will no longer be written up in a semi-circle in white porcelain letter on the window of the little café in the Rue Coquillière. Space melts like sand running through one's fingers. Time bears it away and leaves me only Shapeless shreds: To write: to try meticulously to retain something, to cause something to survive; to wrest a few precise scraps from the void as it grows, to leave somewhere a furrow, a trace, a mark or a few signs. Paris 1973-1974

So neither massive head injuries, nor finding out you’re a member of this family thirty freaking minutes ago-and therefore have very little experience handling weapons-gets you out of patrol?” I asked as I met Finley and Izzy by the backdoor. After Aislinn had made her announcement, Mom had tried to argue on my behalf, saying that A) I was still processing the whole “being a Brannick” thing, and B) I had gone through a lot, so maybe I could use a nap. Or a snack. Aislinn’s answer was to give me ten minutes to take a shower, some of Finley’s clothes, and a flask full of that Pine-Sol-tasting liquid.

Opposition to food can’t persist if there is no opponent. In the face of a child’s refusal to eat, the best parental response is serene indifference. Parents should remind themselves: ‘I know this will pass. My child will not continue refusing to eat if I simply refuse to react.

The North Korean capital, Pyongyang, is a city consecrated to the worship of a father-son dynasty. (I came to think of them, with their nuclear-family implications, as 'Fat Man and Little Boy.') And a river runs through it. And on this river, the Taedong River, is moored the only American naval vessel in captivity. It was in January 1968 that the U.S.S. Pueblo strayed into North Korean waters, and was boarded and captured. One sailor was killed; the rest were held for nearly a year before being released. I looked over the spy ship, its radio antennae and surveillance equipment still intact, and found photographs of the captain and crew with their hands on their heads in gestures of abject surrender. Copies of their groveling 'confessions,' written in tremulous script, were also on show. So was a humiliating document from the United States government, admitting wrongdoing in the penetration of North Korean waters and petitioning the 'D.P.R.K.' (Democratic People's Republic of Korea) for 'lenience.' Kim Il Sung ('Fat Man') was eventually lenient about the men, but not about the ship. Madeleine Albright didn't ask to see the vessel on her visit last October, during which she described the gruesome, depopulated vistas of Pyongyang as 'beautiful.' As I got back onto the wharf, I noticed a refreshment cart, staffed by two women under a frayed umbrella. It didn't look like much—one of its three wheels was missing and a piece of brick was propping it up—but it was the only such cart I'd see. What toothsome local snacks might the ladies be offering? The choices turned out to be slices of dry bread and cups of warm water. Nor did Madeleine Albright visit the absurdly misnamed 'Demilitarized Zone,' one of the most heavily militarized strips of land on earth. Across the waist of the Korean peninsula lies a wasteland, roughly following the 38th parallel, and packed with a titanic concentration of potential violence. It is four kilometers wide (I have now looked apprehensively at it from both sides) and very near to the capital cities of both North and South. On the day I spent on the northern side, I met a group of aging Chinese veterans, all from Szechuan, touring the old battlefields and reliving a war they helped North Korea nearly win (China sacrificed perhaps a million soldiers in that campaign, including Mao Anying, son of Mao himself). Across the frontier are 37,000 United States soldiers. Their arsenal, which has included undeclared nuclear weapons, is the reason given by Washington for its refusal to sign the land-mines treaty. In August 1976, U.S. officers entered the neutral zone to trim a tree that was obscuring the view of an observation post. A posse of North Koreans came after them, and one, seizing the ax with which the trimming was to be done, hacked two U.S. servicemen to death with it. I visited the ax also; it's proudly displayed in a glass case on the North Korean side.

Lizzie was leaving for Ever After High, and Shuffle was going with her, like it or not. Good-bye, family. Good-bye, hedgerow. Good-bye, tea cakes, sugar hearts, and Cheshire chocolates! Shuffle's dream about that fateful day faded away and was replaced by the image of a big bowl of Farmer-in-the-Dell brand granola. Granola was so boring! But ever since coming to Ever After High, Lizzie had insisted that Shuffle eat healthy snacks.

The balance of family duty, as he knew from vast experience, lay in simply showing up. Just being there through it all, whether your presence was wanted or not. Nobody with family—any decent family anyway—suffered alone. It simply wasn’t allowed. Your family sat there with you in your misery, propping you up, renting DVDs, serving snacks and making bad jokes until you were ready to venture out again on your own wobbly legs, blinking against the sunlight. Bel

National Park. This I must keep reminding myself. Our parks serve a great purpose, not just for preservation, but also as a funnel. The Designated Route. Mobs of tourists, RVs, buses, and family station wagons out on summer vacation need a place to go. Our national parks serve this purpose, complete with entrance fees, advance reservation campgrounds, snack bars, game rooms, bowling alleys, roped-off viewpoints, paved trails, lodges, and reserved backcountry campsites. Permit required. For a fee.

The lesson applies as well to the politics of family as country. The parent who grants privileges or enforces rules erratically invites rebelliousness by unwittingly establishing freedoms for the child. The parent who only sometimes prohibits between-meal sweets may create for the child the freedom to have such snacks. At that point, enforcing the rule becomes a much more difficult and explosive matter because the child is no longer merely lacking a never-possessed right but is losing an established one.

You’re right. This is a lot.” I faced him. “I thought you were normal. And you’re not. You’re telling me that I have the DOD gunning for me. That if I ever decide to leave this place, I’m going to be a Snack Pack for an Arum. And better yet, I may lose complete control of whatever powers I have and wipe out a family of four, then be put down! All I wanted to do today was eat some goddamn fries and be normal!” Daemon let out a low whistle and Blake winced. “You’re never going to be normal, Katy. Never again.

A note about me: I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.” This is entirely because my parents are immigrant professionals, and talking about one’s stress level was just totally outlandish to them. When I was three years old my mom was in the middle of her medical residency in Boston. She had been a practicing obstetrician and gynecologist in Nigeria, but in the United States she was required to do her residency all over again. She’d get up at 4:00 a.m. and prepare breakfast, lunch, and dinner for my brother and me, because she knew she wouldn’t be home in time to have dinner with us. Then she’d leave by 5:30 a.m. to start rounds at the hospital. My dad, an architect, had a contract for a building in New Haven, Connecticut, which was two hours and forty-five minutes away. It would’ve been easier for him to move to New Haven for the time of the construction of the building, but then who would have taken care of us when my mom was at the hospital at night? In my parents’ vivid imaginations, lack of at least one parent’s supervision was a gateway to drugs, kidnapping, or at the very minimum, too much television watching. In order to spend time with us and save money for our family, my dad dropped us off at school, commuted the two hours and forty-five minutes every morning, and then returned in time to pick us up from our after-school program. Then he came home and boiled us hot dogs as an after-school snack, even though he was a vegetarian and had never eaten a hot dog before. In my entire life, I never once heard either of my parents say they were stressed. That was just not a phrase I grew up being allowed to say. That, and the concept of “Me time.

Her young son was adorable, and he loved Mamaw. At all times of the day—one time, past midnight—he would wander to her doorstep and ask for a snack. His mother had all the time in the world, but she couldn’t keep a close enough watch on her child to prevent him from straying into the homes of strangers. Sometimes his diaper would need changing. Mamaw once called social services on the woman, hoping they’d somehow rescue the young boy. They did nothing. So Mamaw used my nephew’s diapers and kept a watchful eye on the neighborhood, always looking for signs of her “little buddy.

Nightbitch wanted to say, You don’t even know what the grumpies are! Have you ever yelled at your twins, in full voice, in the middle of the night? Yelled at them to go back to sleep, pumping your diaphragm with rage and sound? Have you sobbed beside them when they asked for another glass of water, another snack, at ten at night, just really let go and had a full-on snot fest in front of your children, so they were the ones comforting you? Have you ever locked yourself in the bathroom for twenty whole minutes to peruse your phone while your child bangs on the door and yells MAMA as loud as he can, until he is sobbing and, probably, permanently traumatized? Sometimes- Nightbitch longed to say, stunning all of them into a sweet-smelling silence- I fantasize about getting in my car and driving through night and day, as far south as I can go, until I get to a dirty beach and check in at a cut-rate motel where I’ll drink horrible pina coladas all day in a faded beach chair. Sometimes- Nightbitch imagined uttering plainly to their beautiful, happy faces- I imagine abandoning my family, abandoning this entire life. So don’t invoke the grumpies unless you’ve really got them, she wanted to scream. Just don’t.

I’ve certainly scolded myself for an hour or more blown on a flow of dog videos, family updates, shallow political expressions, and pleas for funds. Every one of those items has some value to me, just as each potato chip delivers some pleasure, some flavor. I savor them. But I lose count. And upon reflection I feel just horrible. But the thing is, snack foods are explicitly designed to make us behave this way. Food producers have studied, mastered, and tinkered with the ratios of salt, sugar, and fat to keep us coming back, even when the taste of much of the food is unremarkable. Facebook is designed to be habit-forming in just the same way.

Both Granny and Pa smoked all the time, and I think it affected Granny’s taste buds because she liked to snack on some very strange things—many a time I saw her eat a whole, raw Vidalia onion, just like you’d eat an apple, and straight up drink a glass of chunky buttermilk to go with it. Maybe the buttermilk-onion combination was the culprit for one of her signature moves—every time she got up off the couch, she’d hold her stomach and then fart. Loud. She never laughed or cracked a smile, but it always made me laugh, and I pictured her using intestinal gas like a turbocharged engine to propel her off the couch. Maybe that combo helps you live until you’re ninety-six, like Granny!

...I drag the kids to the farmers' market and fill out the week's cheap supermarket haul with a few vivid bunches of organic produce...Once home, I set out fresh flowers and put the fruit in a jadeite bowl. A jam jar of garden growth even adorns the chartreuse kids' table...I found some used toddler-sized chairs to go around it...It sits right in front of the tall bookcases...When the kids are eating or coloring there, with the cluster or mismatched picture frames hanging just to their left, my son with his mop of sandy hair, my daughter just growing out of babyhood...they look like they could be in a Scandinavian design magazine. I think to myself that maybe motherhood is just this, creating these frames, the little vistas you can take in that look like pictures from magazines, like any number of images that could be filed under familial happiness. They reflect back to you that you're doing it - doing something - right. In my case, these scenes are like a momentary vacation from the actual circumstances of my current life. Children, clean and clad in brightly striped clothing, snacking on slices of organic plum. My son drawing happy gel pen houses, the flourishing clump of smiley-faced flowers beneath a yellow flat sun. To counter the creeping worry that I am a no-good person, I must collect a lot of these images, postage-stamp moments I can gaze upon and think, I can't be fucking up that bad. Can I?

But Aunt Petunia didn’t know what was hidden under the loose floorboard upstairs. She had no idea that Harry was not following the diet at all. The moment he had got wind of the fact that he was expected to survive the summer on carrot sticks, Harry had sent Hedwig to his friends with pleas for help, and they had risen to the occasion magnificently. Hedwig had returned from Hermione’s house with a large box stuffed full of sugar-free snacks. (Hermione’s parents were dentists.) Hagrid, the Hogwarts gamekeeper, had obliged with a sack full of his own homemade rock cakes. (Harry hadn’t touched these; he had had too much experience of Hagrid’s cooking.) Mrs. Weasley, however, had sent the family owl, Errol, with an enormous fruitcake and assorted meat pies.

Our Good for You portfolio was growing elsewhere, too. I got a call one day from Ofra Strauss, the CEO of Strauss-Elite Food, our snacks partner in Israel. She asked to see me in Purchase and showed up with a huge hamper of Mediterranean dips—hummus, baba ghanoush, you name it. She laid them all out with fresh pita bread on my conference table, and we enjoyed a picnic of products from Sabra, a New York–based company that Strauss had recently purchased. It was a delicious lineup—totally vegetarian—and a great potential mate to Stacy’s Pita Chips, which we’d acquired a couple of years earlier. Less than a year later, Sabra and Frito-Lay signed a joint venture, and Sabra now leads the US hummus market. More important for me, Ofra is one of my dearest friends.

We had no compunction toward our enemies [the ants] and took to increasingly desperate and violent means of dealing with them. If we noticed they'd laid siege to a snack, we might trap them in a circle drawn with water and take away whatever they were eating, then watch them scurry about in confusion before wiping them off the floor with a wet cloth. I took pleasure in seeing them shrivel into black points when burning coals were rolled over them. When they attacked an unwashed pan or cup they'd soon be mercilessly drowned. I suppose initially each of us did these things only when we were alone, but in time, we began to be openly cruel. We came around to Amma's view of them as demons come to swallow our home and became a family that took pleasure in their destruction. We might have changed houses since, but habits are harder to change.

What about their family? How many boys you know here got family? Or got family that cares about them? Not everyone is you, Elwood. Turner got jealous when Elwood's grandmother visited and brought him snacks, and it slipped out from time to time. Like now. The blinders Elwood wore, walking around. The law was one thing-- you can march and wave signs around and change a law if you convinced enough white people. In Tampa, Turner saw the college kids with their nice shirts and ties sit in at Woolworths. He had to work, but they were out protesting. And it happened-- they opened the counter. Turner didn't have the money to eat there either way. You can change the law but you can't change people and the way they treat each other. Nickel was racist as h***--half the people who worked here probably dressed up like the Klan on the weekends--but the way Turner saw it, wickedness went deeper than skin color. It was Spencer. It was Spencer and it was Griff and it was all the parents who let their children wind up here. It was people. Which is why Turner brought Elwood out to the two trees. To show him something that wasn't in books.

crispy baked wontons Brianna Shade | BEAVERTON, OREGON These quick, versatile wontons are great for a crunchy afternoon snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured cookie sheet, then store them in an air-tight container for a fast bite. 1/2 pound ground pork 1/2 pound extra-lean ground turkey 1 small onion, chopped 1 can (8 ounces) sliced water chestnuts, drained and chopped 1/3 cup reduced-sodium soy sauce 1/4 cup egg substitute 1-1/2 teaspoons ground ginger 1 package (12 ounces) wonton wrappers Cooking spray Sweet-and-sour sauce, optional In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger. Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling. Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray. Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm with sweet-and-sour sauce if desired.

The wars break out and die down, but then there’s a flareup elsewhere. Houses cracked open like eggs, their contents torched or stolen or stomped vindictively underfoot; refugees strafed from airplanes. In a million cellars the bewildered royal family faces the firing squad; the gems sewn into their corsets will not save them. Herod’s troops patrol a thousand streets; just next door, Napoleon makes off with the silverware. In the wake of the invasion, any invasion, the ditches fill up with raped women. To be fair, raped men as well. Raped children, raped dogs and cats. Things can get out of control. But not here; not in this gentle, tedious backwater; not in Port Ticonderoga, despite a druggie or two in the parks, despite the occasional break-in, despite the occasional body found floating around in the eddies. We hunker down here, drinking our bedtime drinks, nibbling our bedtime snacks, peering at the world as if through a secret window, and when we’ve had enough of it we turn it off. So much for the twentieth century, we say, as we make our way upstairs. But there’s a far-off roaring, like a tidal wave racing inshore. Here comes the twentyfirst century, sweeping overhead like a spaceship filled with ruthless lizard-eyed aliens or a metal pterodactyl. Sooner or later it will sniff us out, it will tear the roofs off our flimsy little burrows with its iron claws, and then we will be just as naked and shivering and starving and diseased and hopeless as the rest. Excuse this digression. At my age you indulge in these apocalyptic visions. You say, The end of the world is at hand. You lie to yourself – I’m glad I won’t be around to see it – when in fact you’d like nothing better, as long as you can watch it through the little secret window, as long as you won’t be involved. But why bother about the end of the world? It’s the end of the world every day, for someone. Time rises and rises, and when it reaches the level of your eyes you drown. What happened next? For a moment I’ve lost the thread, it’s hard for me to remember, but then I do. It was the war, of course. We weren’t prepared for it, but at the same time we knew we’d been there before. It was the same chill, the chill that rolled in like a fog, the chill into which I was born.

exhausts himself and falls asleep in our faces. When that happens, Chase puts a blanket over him and we tiptoe out. On this particular day, we decide to grab a snack and screen our video footage. I suggest frozen yogurt at Heaven on Ice—the words are out of my mouth before I remember what happened the last time we were in that place together. He looks worried, so I add, “I promise not to dump anything over your head.” Heaven on Ice is just a few blocks away. We load up sundaes, pick a corner booth, and start to preview the day’s efforts on the flip-cam. It’s good stuff. Mr. Solway is ranting about how the designated hitter has ruined baseball, so we’re both holding back laughter as we watch. We already have enough footage for five videos. I can’t shake the feeling that we keep going back for more just because we don’t want it to end. Chase is having the same thoughts. “I’m going to keep visiting Mr. Solway even after we finish.” “I’ll come with you.” My response is instant, even though I had no idea I was going to say that. “Shosh?” I look up and there’s my mother in line at the register, carrying a small frozen yogurt cake. Suddenly, an expression of utter horror spreads across her face. “Mom? What’s wrong—?” Then I realize that she’s just recognized the person that I’m with, our heads together as we watch the tiny flip-cam screen. I never told anybody in my family who my partner is for the video contest, so I know how this must seem to Mom: that I’m cozied up, practically cheek to cheek, with the horrible bully who made Joel’s life unbearable and forced him out of town. “It’s not what it looks like!” I blurt. Her expression is carved from stone. “The car’s outside. I’ll drive you home.” “But, Mom—” “I said get in the car.” Chase stands up. “Mrs. Weber—” She’s been quiet up to now. But being addressed directly by Chase is too much for her. “How dare you speak to me?” she seethes, her entire body shaking. “Everyone in my family is off-limits to you! If I had my way, you and your filthy friends would be in juvenile hall!” I speak up again. “This is my fault, not his! If you have to blame someone, blame me!” “I am blaming you!” She hustles me out the door, tossing over her shoulder at Chase, “Stay away from my daughter!” “Can’t we talk about this?” I plead. “Oh, we’ll talk about this,” she agrees. “Trust me, by the time we’re through, your ears will be blistered.” We’re halfway home before either of us realizes that she never paid for the frozen yogurt cake.

lived in the house. There were aunts, uncles, cousins, grandparents, and friends. A grill was set up on the patio, and delicious smells wafted from platters of burgers on picnic tables in the yard. It was the perfect sort of day for Munchy to get her fill of people blood. Who would have thought that giving a person one tiny bite could result in such a delightful snack? Munchy was aware that most people thought she was a pest. They tried to swat her whenever she got near, but Munchy was fast and an expert at dodging humans’ flailing fingers. I don’t want to hurt anyone, Munchy thought. But a mosquito bite just takes a second, and then I fly off to find the next person. Satisfied at last, Munchy buzzed back to the garden where she lived with her best friends Wiggly Worm, Rattles Snake, and Snarky Snail. “I’m full!” she announced. “I don’t think I’ll eat for a week!” “There’s some kind of celebration going on over there,” remarked Wiggly, who was playing in the dirt. “I know!” smiled Munchy. “The family has so many guests over—so many guests with delicious blood.” Snarky made a face. “I think it’s the Fourth of July or something—but, Munchy, do you really have to do that to people? Mosquito bites make them awfully uncomfortable.” “Only for a second,” Munchy replied. “It’s just an itty-bitty sting.” “No, it isn’t,” protested Snarky, who ventured into the backyard more than any of his friends. “Mosquito bites are itchy and uncomfortable for a long time—sometimes several days. I’ve seen those two little kids scratching and complaining about bites you’ve given them.” “I think that’s true,” agreed Rattles, who also went into the yard more often, now that the humans knew he was a friendly rattlesnake. “Oh, no,” murmured Munchy. Mosquito bites hadn’t seemed like a big deal before—but they did now. She didn’t want to be responsible for making people feel itchy all the time! With a sigh, Munchy said, “I guess I’ve got to quit. From now on, I’ll stick to sugar-water shakes at the Garden Town soda fountain—but it isn’t going to be easy!” With some help from her friends, Munchy was able to stop biting people once and for all. And, when the other mosquitoes that lived in the garden heard about her new lifestyle, they decided to give it a shot, as well. In no time, the backyard was practically a mosquito-safe zone! The kids and their friends could now play in the yard for hours with no worries about being bitten. They had no more itchy skin and no more discomfort. Munchy felt like she had done a wonderful thing. And no one ever tried to swat her away again! Just for Fun Activity Make itty-bitty bugs using circles of Fun Foam for bodies, tissue paper cut-outs for wings, googly eyes (you can find them at craft stores), and shortened pipe cleaners for long, skinny noses and legs. Have fun!

Certain moments from that week do stand out in my mind. I remember Malia and Sasha and three of Joe’s granddaughters rolling around on a pile of air mattresses in our hotel suite, all of them giggling, lost in their secret games and wholly indifferent to the hoopla below. I remember Hillary stepping up to the microphone representing the New York delegates and formally making the motion to vote me in as the Democratic nominee, a powerful gesture of unity. And I remember sitting in the living room of a very sweet family of supporters in Missouri, making small talk and munching on snacks before Michelle appeared on the television screen, luminescent in an aquamarine dress, to deliver the convention’s opening night address.

I was never scared of romantic heartbreaks. To slide my body behind a closed door and cry. To leak my feelings and angst into my journal and snacks. Nope. It was the familial heartbreaks and the ripping of long term friendships that made quiver something horrid.

Self-control isn’t always about emotions and feelings. It can also involve danger, peer pressure, or family values. For example, maybe your family taught you to share what you have with those who are less fortunate. If one of your friends forgot to pack their lunch, your first reaction might be you’re sure they won’t do that again after fighting hunger pains all afternoon. Besides, you want to eat your entire lunch because you’re starving, and it sure looks good. However, you were taught good manners, and you sympathize with your friend’s plight. Practicing good self-control, in this case, might be sharing half your lunch with your friend, so you each have something to eat to hold you over until you get your hands on a huge after-school snack. Another example is if your friends encourage you to do something dangerous that you know is not okay.

If whelk is the first name on the list, it will almost definitely be course number one – unless the chef sends out three or four unadvertised courses beforehand, boosting the eight-course lunch up to twelve. I realise that nowadays almost all five-course tasting menus are actually around eight courses, because the chef will send ‘palate cleansers’ and ‘amuse-bouches’ and ‘snacks’ and ‘extra courses’. This will seem generous but is actually just the restaurant buying time – a bit like when you go to a Beyoncé gig and three of the tracks are videos of her daughter at a family party, which is really cute, but it’s just filler so Beyoncé can sit down and change her wig.

Getting away and asking ourselves who we want to become, who we want our families to become, and then backtracking and choosing one little step that is doable, to implement. One little step at a time. If you want to be a woman who loves Jesus and trusts him, then you need to spend time with him. Open his Word and read, one verse at a time. One prayer at a time. If you want to be a mom who is present with her kids, then you may need to put your phone in the cabinet for an hour from 3 to 4 p.m. each day. If you want to have intentional time together as a family, you might spend snack time each afternoon reading a story with your kids. If you want to be a family who uplifts one another and cheers one another on, you might go around the dinner table one night a week and each of you say one thing you love about a certain family member. If you want to be a runner, you don’t sign up for a marathon tomorrow, but you do need to put some running shoes on and get outside and start running. Doesn’t have to be every day. Doesn’t have to be five miles at a time. It could be ten minutes twice a week, but that makes you a runner. You don’t have to aim for perfection, or 100 percent even. We’re not looking for A+’s. We’re simply learning to be the people we want to be—living in the 80 percent rule. Rhythms over goals. Intentionality over reacting. Being present over distraction. Grace over legalism.

Dinner?" "No." "Jalebi ice cream sandwich?" he called out, referring to one of her favorite childhood treats. Her betraying lips quivered at the corners. "No." "How about a snack? French toast crunch? Scooby Snacks? Trix with extra sugar? Pakoras and pretzels? Roast beef on rye with mustard and three thinly sliced pickles with a side of chocolate milk?" Laughter bubbled up inside her. He had done this almost every day to guess the after-school snack even though she had always taped the weekly family meal plan to the refrigerator door. "Pav bhaji, chaat, panipuri...?" Liam had loved her father's Indian dishes. "I'm not listening." But of course, she was. "Two grilled cheese sandwiches with ketchup and zucchini fries? Masala dosa...?" His voice grew faint as she neared the end of the block. "Cinnamon sugar soft pretzels, tomato basil mozzarella toasts...

I can’t sleep easy if there’s an open container of savoury snacks in the house.

I can sit down for hours and read a book straight through; forgo sleep and even snacks if a romance book has the right balance of steam and anticipation for that happily ever after. And a great upside-down latte, or my new favorite, a Hungry Eye. Iced is always preferred. I can escape with caffeine and dirty words. It’s so simple and it can act as such a source of therapy for me.