Smokers Motivational Quotes

It bears repeating that so much of our frustrations in life come from being confused. This feeling that the purpose of life is to be happy is a major source of our confusion. We want to be happy, and we like to think we were put here to be happy, so why aren’t we happy all the time? And why can’t we just choose to be happy? It makes perfect sense to desire happiness, and as much of it as possible. After all, happiness is the reward mechanisms in our brains firing. Remember the rats from the first part of this series? They kept pressing their levers, over and over, because the wires buried in their brains were located inside the reward centers. Pressing the lever made them feel happy, and there’s no better raw feeling in the world, so they would press the lever until they died. Drug addicts, overeaters, smokers, gamblers, alcoholics, and thrill junkies will all do the same thing. The happy chemicals flood our brains, and we believe we have found the meaning of life. I have sad news for you, dear reader. News that is so sad, it comes first with a reminder that happiness arises as we dispel confusion. And the reason we do not want to accept the following truth is because on its face, it seems depressing. But I promise that once we work through all the implications, we will be less confused and far happier on the other side. The truth is this: The meaning of life is to survive, reproduce, and see that our offspring survive. I know that’s quite the bomb to drop on you while we are discussing happiness, but there’s a reason I bring it up now. Because happiness and sadness are not states that our bodies seek for the sake of feeling those things. No, our bodies use happiness and sadness to motivate and reward us for certain

Asalkan kita rajin belajar, kita bisa pintar kok. Apa gunanya bersekolah di tempat bagus, tapi kita nggak serius belajar? Sia-sia saja, kan?

Although biopics are mostly based on facts, it certainly highlights some facts and undermines others. Based on what are highlighted and what are suppressed, a worthy biopic can either be motivating or cautioning. A person may end up with cautioning biopic if life has made him ultimately suffer more and enjoy less in his own interpretations

Boosting dopamine can lead to enthusiastic engagement with things that would otherwise be perceived as unimportant. For example, marijuana users have been known to stand in front of a sink, watching water drip from the faucet, captivated by the otherwise mundane sight of the drops falling over and over again. The dopamine-boosting effect is also evident when marijuana smokers get lost in their own thoughts, floating aimlessly through imaginary worlds of their own creation. On the other hand, in some situations marijuana suppresses dopamine, mimicking what H&N molecules tend to do. In that case, activities that would typically be associated with wanting and motivation, such as going to work, studying, or taking a shower, seem less important. IMPULSIVENESS

Sometimes, back when I was a pot smoker, this awful thing would happen. I would be in a social situation, a party, dinner, or just hanging out with friends, and suddenly all of the embedded social dynamics would be exposed to me, like a sheet stripped off of a stained mattress. All the unspoken desires, motives, resentments, and insecurities of everyone in the room would be revealed, on their faces, in their movements and words, emanating from them like body heat. I would tell myself that I was just paranoid, but I wasn’t; I knew that what I was seeing was real and was always there, and it filled me with terrible sorrow. Everyone was so afraid, so needy.

The first step is the same for all of us: put down the cigarette, or your preferred nicotine-based weapon of choice. The next step, and the one after, and the one after that, for as long as it takes for the veil of illusion to lift – and lift it will, I promise you, if you give time time – is a walk in the park, compared to your life as a smoker. Just keep on walking. Trust yourself. Trust the process. Trust anything, but the lies your nicotine addiction is telling you.

1 The line separating habits and addictions is often difficult to measure. For instance, the American Society of Addiction Medicine defines addiction as “a primary, chronic disease of brain reward, motivation, memory and related circuitry….Addiction is characterized by impairment in behavioral control, craving, inability to consistently abstain, and diminished relationships.” By that definition, some researchers note, it is difficult to determine why spending fifty dollars a week on cocaine is bad, but fifty dollars a week on coffee is okay. Someone who craves a latte every afternoon may seem clinically addicted to an observer who thinks five dollars for coffee demonstrates an “impairment in behavioral control.” Is someone who would prefer running to having breakfast with his kids addicted to exercise? In general, say many researchers, while addiction is complicated and still poorly understood, many of the behaviors that we associate with it are often driven by habit. Some substances, such as drugs, cigarettes, or alcohol, can create physical dependencies. But these physical cravings often fade quickly after use is discontinued. A physical addiction to nicotine, for instance, lasts only as long as the chemical is in a smoker’s bloodstream—about one hundred hours after the last cigarette. Many of the lingering urges that we think of as nicotine’s addictive twinges are really behavioral habits asserting themselves—we crave a cigarette at breakfast a month later not because we physically need it, but because we remember so fondly the rush it once provided each morning. Attacking the behaviors we think of as addictions by modifying the habits surrounding them has been shown, in clinical studies, to be one of the most effective modes of treatment. (Though it is worth noting that some chemicals, such as opiates, can cause prolonged physical addictions, and some studies indicate that a small group of people seem predisposed to seek out addictive chemicals, regardless of behavioral interventions. The number of chemicals that cause long-term physical addictions, however, is relatively small, and the number of predisposed addicts is estimated to be much less than the number of alcoholics and addicts seeking help.) *