Smashing The Gym Quotes

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

I have no reasons to be unhappy today. Normally, when I pick my mother up from the police station I go to the gym as soon as it opens and smash the bag for a while. This morning, however, I woke up to your pretty face and I remembered that you are my girlfriend.

I pull the skull off my head. Even though it's made of papier-mache it's really hard. I smash it against Jimmy Snyder's head, and I smash it again. He falls to the ground, because he is unconscious, and I can't believe how strong I actually am. I smash his head again with all my force and blood starts to come out of his nose and ears. But I still don't feel any sympathy for him. I want him to bleed, because he deserves it. And nothing else makes any sense. Dad doesn't make sense.Mom doesn't make sense. The Audience doesn't make sense. The folding chairs and fog machine don't make sense. Shakespeare doesn't make sense. The stars that I know are on the other side of the gym ceiling don't make sense. The only thing that makes any sense right then is my smashing Jimmy Snyder's face. His blood. I knock a bunch of his teeth into his mouth, and I think they go down his throat. There is blood everywhere, covering everything. I keep smashing the skull against his skull, which is also Ron's skull (for letting Mom get on with life) and Mom's skull (for getting on with life) and Dad's skull (for dying) and Grandma's skull (for embarrassing me so much) and Dr. Fein's skull (for asking if any good could come out of Dad's death) and the skulls of everyone else I know. The Audience is applauding, all of them, because I am making so much sense. They are giving me a standing ovation as I hit him again and again.

Choose any competitive situation that you’re in right now. Who is your opponent? Is it your teacher or coach, your boss, an unruly client? No matter how they’re treating you there is one way to not only earn their respect, but turn the tables. Excellence. That may mean acing an exam, or crafting an ideal proposal, or smashing a sales goal. Whatever it is, I want you to work harder on that project or in that class than you ever have before. Do everything exactly as they ask, and whatever standard they set as an ideal outcome, you should be aiming to surpass that. If your coach doesn’t give you time in the games, dominate practice. Check the best guy on your squad and show the fuck out. That means putting time in off the field. Watching film so you can study your opponent’s tendencies, memorizing plays, and training in the gym. You need to make that coach pay attention. If it’s your teacher, then start doing work of high quality. Spend extra time on your assignments. Write papers for her that she didn’t even assign! Come early to class. Ask questions. Pay attention. Show her who you are and want to be. If it’s a boss, work around the clock. Get to work before them. Leave after they go home. Make sure they see that shit, and when it’s time to deliver, surpass their maximum expectations. Whoever you’re dealing with, your goal is to make them watch you achieve what they could never have done themselves. You want them thinking how amazing you are. Take their negativity and use it to dominate their task with

Surprised at Kaye’s belated display of maternal instincts, Sean relented, promising he’d get in touch with Lily. Besides, he knew his own mother would never forgive him if he refused such a simple request. As he made his way down the narrow streets to the pensione opposite the Pantheon, where Lily and her roommate were staying, Sean steadfastly refused to acknowledge any other reason for agreeing to take Lily out. It had been three years since they’d left for college, not once had she come home to visit. But Sean still couldn’t look at a blonde without comparing her to Lily. He’d mounted the four flights of narrow, winding stairs, the sound of his steps muffled by red, threadbare carpet. At number seventeen, he’d stopped and stood, giving his racing heart a chance to quiet before he knocked. Calm down, he’d instructed himself. It’s only Lily. His knock echoed loudly in the empty hall. Through the door he heard the sound of approaching footsteps. Then it opened and there she was. She stood with her mouth agape. Her eyes, like beacons of light in the obscurity of the drab hallway, blinked at him with astonishment. “What are you doing here?” The question ended on a squeak. As if annoyed with the sound, she shut her mouth with an audible snap. Was it possible Kaye hadn’t bothered to tell Lily he’d be coming? “I heard you were spending a few days in Rome.” Sean realized he was staring like a dolt, but couldn’t help himself. It rattled him, seeing Lily again. A barrage of emotions and impressions mixed and churned inside him: how good she looked, different somehow, more self-confident than in high school, how maybe this time they might get along for more than 3.5 seconds. He became aware of a happy buzz of anticipation zinging through him. He was already picturing the two of them at a really nice trattoria. They’d be sitting at an intimate corner table. A waiter would come and take their order and Sean would impress her with his flawless Italian, his casual sophistication, his sprezzatura. By the time the waiter had served them their dessert and espresso, she’d be smiling at him across the soft candlelight. He’d reach out and take her hand. . . . Then Lily spoke again and Sean’s neat fantasy evaporated like a puff of smoke. “But how did you know I was here?” she’d asked, with what he’d conceitedly assumed was genuine confusion—that is, until a guy their age appeared. Standing just behind Lily, he had stared back at Sean through the aperture of the open door with a knowing smirk upon his face. And suddenly Sean understood. Lily wasn’t frowning from confusion. She was annoyed. Annoyed because he’d barged in on her and Lover Boy. Lily didn’t give a damn about him. At the realization, his jumbled thoughts at seeing her again, all those newborn hopes inside him, faded to black. His brain must have shorted after that. Suave, sophisticated guy that he was, Sean had blurted out, “Hey, this wasn’t my idea. I only came because Kaye begged me to—” Stupendously dumb. He knew better, had known since he was eight years old. If you wanted to push Lily Banyon into the red zone, all it took was a whispered, “Kaye.” The door to her hotel room had come at his face faster than a bullet train. He guessed he should be grateful she hadn’t been using a more lethal weapon, like the volleyball she’d smashed in his face during gym class back in eleventh grade. Even so, he’d been forced to jump back or have the number seventeen imprinted on his forehead. Their last skirmish, the one back in Rome, he’d definitely lost. He’d stood outside her room like a fool, Lover Boy’s laughter his only reply. Finally, the pensione’s night clerk had appeared, insisting he leave la bella americana in peace. He’d gone away, humiliated and oddly deflated.

Alex!” Brittany yells my name from the front of the gallery. I’m still smoking and trying to forget that she brought me here because I’m her dirty little secret. I don’t want to be a fucking secret anymore. My pseudo-girlfriend crosses the street. Her designer shoes click on the pavement, reminding me she’s a class above. She eyes Mandy and me, the two blue collars, smoking together. “Mandy here was about to show me her tattoos,” I tell Brittany to piss her off. “I’ll bet she was. Were you going to show her yours, too?” She eyes me accusingly. “I’m not into drama,” Mandy says. She throws down her cigarette and smashes it with the tip of her gym shoe. “Good luck, you two. God knows you need it.

Graham went to the gym to work out, as he does almost every day. There's a pile of unfolded clothes on the couch beside me and a bag of cheese puffs in my lap. I love it when he goes to the gym, if only because I can be the massive sloth I naturally am in peace. If he were here, he'd be eyeing up my laundry and staring at the edible garbage in my lap and on my fingers, internally freaking out over the possibility of powdery cheese getting on the furniture. One hand in the bag, one hand wrapped around the stem of my wine glass—this is my idea of perfection. 'Girls Chase Boys' by Ingrid Michaelson is presently keeping me company from the stereo system. When my phone rings from where it resides on the back of the couch, I jump and send the bag flying. Orange confetti falls to the floor and I swallow, knowing I am so dead if Graham walks in the door right now. “What?” is my less than friendly greeting. “What'd you do?” How does he know me so well? I guess because he made me. “I just let off a bomb of cheese puffs. Although, technically, I'm blaming it on you since it was your phone call that scared me into dumping the bag over.” “Your mother is knitting again.” Eyes glued to the orange blobs on the pale carpet, I reply, “Oh? I'm sure it's marvelous, whatever it is.” Are they seeping into the carpet as I watch, even now becoming an irremovable part of it? Graham is going to majorly freak out over this. “Looks like a yellow condom.” I choke on nothing. “I have to go, Dad.” He grunts a goodbye. I fling the phone away and dive to my knees, hurriedly scooping up the abused deliciousness into my hands. Of course this is when Graham decides to come home—when my ass is in the air facing the door and I look like I'm eating processed food off the floor. I groan and let my head fall forward, smashing a cheese puff with my forehead. He doesn't say anything for a really, really long time, and I refuse to move or look at him, so it gets sort of awkward. “Never thought I'd come home to this scene. Ever.” Just to rile him up, I shove a cheese puff in my mouth and chomp away. “I can't believe you just ate that!” I get to my feet as I pop another into my mouth. “Mmm.” Graham's face is twisted with horror, his backpack dropping to the floor. Sweat clings to him in a delicious way, his hair damp with it. “Do you know how dirty the carpet is?” “You clean it almost every day. It can't be that dirty.” “I don't get everything out of it!” he exclaims, slapping the remaining puffs from my hands. “Go brush your teeth. No. Wait. Induce vomiting. Immediately.” I look at him and laugh. “You're crazy.” “Just...go drink water or something. I'll clean this up.” “I am perfectly capable of cleaning up my own messes.” He just looks at me. “Okay, so not as well as you, but still.” He remains mute. “Fine.” I toss my hands in the air and carefully walk over the splotches of orange beneath me. As I leave the living room, I pause by a framed photograph of a lemon tree, sliding it off-center on the wall. “I saw that,” he calls after me. “Just giving you something to do!” I smirk as I saunter into the bathroom. “I'll give you something to do.” I cock my head at that, wondering if that was meant to be sexual or not. I'm thinking not. I flip the light switch up in the bathroom and scream. Even with the distance between us, I can hear him laughing. The mirror is covered in what looks like blood, spelling out R – E – D. I put my face close to it and sniff. Ketchup. What a waste of a good condiment. “Not funny!” “So funny!

People who’ve spent time on high country trails know the heartbreak of a false summit. When all you want is for the incline to stop kicking your ass, it tricks you into thinking you’ve made it, only to reveal that you aren’t even close! But you don’t have to be a trail rat to know that feeling. In life, there are plenty of false summits. Maybe you think you’ve rocked an assignment at work or school, only to have your teacher or supervisor rip it to pieces or tell you to start over again. False summits can come in the gym when you’re doing a hard circuit workout and think you’ve hit the last set, only to hear from your coach or trainer—or from a quick glance at your own notes—that you have to go back through the entire circuit one last time. We all take a punch like that every once in a while, but those who tend to crane their necks looking for the crest of the mountain as they beg for their suffering to end are the ones who get smashed the most by any false summit. We have to learn to stop looking for a sign that the hard time will end. When the distance is unknown, it is even more critical that you stay locked in so the unknown factor doesn’t steal your focus. The end will come when it comes, and anticipation will only distract you from completing the task in front of you to the best of your ability. Remember, the struggle is the whole journey. That’s why you’re out there. It’s why you signed up for this race, or that class, or took the damn job. There is great beauty when you are involved in something that is so hard most people want it to end. When Hell Week ended, most of the guys who survived cheered, wept tears of joy, high-fived, or hugged one another. I got the Hell Week blues because I’d been immersed in the beauty of grinding through it and the personal growth that came with it.

It does something to you when you are running close to what you perceive as our limit (back then, I still topped at 40 percent) and there is someone else out there who makes the difficult look effortless. It was obvious that his preparedness was several levels above our own. Captain Connolly did not show up to simply get through the program and graduate so he could collect some wings for his uniform and belong to the unspoken fraternity of supposed badasses at Fort Campbell. He came to explore what he was made of and grow. That required a willingness to set a new standard wherever possible and make a statement, not necessarily to our dumb asses, but to himself. He was respectful to all the instructors and the school, but he was not there to be led... Most people love standards. It gives the brain something to focus on, which helps us reach a place of achievement. Organizational structure and atta' boys from our instructors or bosses keep us motivated to perform and to move up on that bell curve. Captain Connolly did not require external motivation. He trained to his own standard and used the existing structure for his own purposes. Air Assault School became his own personal octagon, where he could test himself on a level even the instructors hadn't imagined. For the next nine days, he put his head down and quietly went about the business of smashing every single standard at Air Assault School. He saw the bar that the instructors pointed to and the rest of us were trying to tap as a hurdle to leap over, and he did it time and again. He understood that his rank only meant something if he sought out a different certification: an invisible badge that says, "I am the example. Follow me, motherfuckers, and I will show you that there is more to this life than so-called authority and stripes or candy on a uniform. I'll show you what true ambition looks like beyond all the external structure in a place of limitless mental growth." He didn't say any of that. He didn't run his mouth at all. I can't recall him uttering word one in ten fucking days, but through his performance and extreme dedication, he dropped breadcrumbs for anybody who was awake and aware enough to follow him. He flashed his tool kit. He showed us what potent, silent, exemplary leadership looked like. He checked into every Gold Group run, which was led by the fastest instructor in that school, and volunteered to be the first to carry the flag... His conditioning was clearly off the charts, and I'm not talking about the physical aspect alone. Being a physical specimen is one thing, but it takes so much more energy to stay mentally prepared enough to arrive every day at a place like Air Assault School on a mission to dominate. The fact that he was able to do that told me it couldn't possibly have been a one-time thing. It had to be the result of countless lonely hours in the gym, on the trails, and in the books. Most of his work was hidden, but it is within that unseen work that self-leaders are made. I suspect the reason he was capable of exceeding any and all standards consistently was because he was dedicated at a level most people cannot fathom in order to stay ready for any and all opportunities. p237

The wood floor is- so splintery on my flip-flops like nails are sticking up, poking me and crap, the boards are all cracked and you can see down one story, or more at times. Besides, some floorboards are missing altogether; I feel like I could go through the floor at any time. (Room 202) There is no light coming anywhere but her light she is giving off, looking over everything in its interiority, I see that there are boards over the old glass smashed glass window panes; not even the smallest glimmer or flicker of a star or moonlight at this point to guide me, nothing to show the way other than spun web cover over everything, even the hole that should not be cover seemed roached out, look at all the spiders crawling all down me, I don’t go in there I was thinking. I went at night so no one would find me. Look even going down the hall the lockers start to bang themselves like humpers of the past. I could see kissing here doing that too. Like I could see it all in my mind too, like they all did when the kids slammed their looker in these unhallowed halls, look now there are papers everywhere, just left behind like love notes of the past, I want to read yet it has nothing there to be said, I could get some of it, yet not all… I don’t have anything wrong with me, I can’t see, should I take it with me? I do- (It was tucked in her underwire right strap, her outfit when cut off to be laid out for viewing.) -It was Nevaeh and Chiaz’s first love note. (Now) You can foresee what's going to happen… can’t you- I sure did not in the past nor do I know, yet I do at times. It’s a new day, she sat back- crap let's do it a new way today- damn (‘Like- I want to choke down my rabbit,’) it works for me it's well to get that right, or so Jenny said. Yet I was feeling more than that below, and so was she, in my mouth. ‘If you are going through hell keep on going don’t slow down, if you are scared don’t show it…!’ My love was singing to be willing to do this, yet you can’t hear that and if you do, you’ll hear Maggie coming out. (Back at the old school) The hollowing sound of her voices in my face, its blows’ a-crossed me and spooks me out, it is so haunted within these falling walls, yet see is not scaring me at this point, I feel somewhat safe. As well as the wind howling as my thought makes, makes me think of who she maybe thinks I am. I see the hand-covered handrails going up past the old Gym and girl’s locker room, looking into the showers it’s like- I could see bare-ass naked girls and the steam in the air. With the sounds of: ‘O-op-e-s-y- don’t drop the soap!’ All along with the sounds of girls giggling, hell- I don’t want to know what’s going on. Water running, just guessing like them… I had the bad thoughts and photos running in my little-wicked mind. Like the sands of time… not fading all away or turning all too black and write. Up till now the water and sound or the girls are from the past, or so I think and have been long gone, for them to be real girls, it was abandoned for years, like what is this crap…? Like the snapping of a towel, my head spun around, as the little girl pulled me to the next room by her resenting glow, In the locker part of the room- I see all the old desked linked together, she's sitting there proverb her story to me, her hair braids are freaking cute to me; like no girl does that anymore. Yet who are these girls, I think- I know, yet they don’t, see me. They don’t even think I see them all up in it. I heard these stories and believe it yet; I don’t believe it seeing it now unfolding in front of me. There is some random b*tch putting the redhead face in the capper, with the sound of the flush! I am good, she said.

The crescent kick is one of the most difficult kicks to master in Tae Kwon Do, but when executed properly, it is one of the most dangerous.  Detective Sergeant Jamie Johansson had been practising it for nearly six years, and despite being only five-foot-six, she could comfortably slam her heel into the ear of someone that was over six feet. And now she had it down to a science. She knew she couldn’t do enough damage with a punch to put someone down if she had to, but a well-executed crescent kick would do the job. Especially from her lightweight trail boots. Her partner made fun of her for wearing them — said that detectives shouldn’t be wearing hiking boots, especially not in the city, but they were tough and she was as fast in them as she was in her trainers. Which she thought made them a lot more suited to tracking down scumbags than Roper’s black leather Chelsea boots.  He disagreed. She didn’t really care.  Smoking thirty a day meant that he wasn’t going to be doing much running anyway. ‘Come on,’ Cake said, jerking the pad. ‘Again. Like you mean it.’ She flicked her head, throwing sweat onto the matt, wound up, lifted her leg, snapped her knee back, and then lashed out. Her shin smashed into the training pad with a dull thwap and she sank into her knees, panting.  Cake clapped them together and grinned with wide, crooked teeth. ‘Good job,’ he said. ‘You’re really getting some power into those, now. But make sure to ice that foot, yeah?’ She caught her breath quickly and stood up, nodding, strands of ash-blonde hair sticking to her forehead, the thick plait running between her lithe shoulders coming loose. ‘Sure,’ she said, measuring her trainer. Cake was six-two and twice her weight. He was Windrush, in his fifties, and ran a mixed martial arts gym just near Duckett’s Green. He was a retired boxer turned trainer that scored his nickname after winning a fight in the late nineties on his birthday. When the commentator asked what he was going to do to celebrate, he said that he was going to eat a birthday cake. Everyone thought that was funny, and it stuck. He had a pretty bad concussion at the time, which probably contributed to the answer. But there was no getting away from it now.  He pulled the pads off his forearms and rubbed his eyes. ‘Coffee?’ he asked, looking over at the clock on the wall. It was just before seven.  He yawned and stretched, cracking his spine. The gym wouldn’t open until midday to the public, but he lived upstairs in a tiny studio, and he and Jamie had an arrangement. It kept him fit and active, and she could train one-on-one. Just how she liked it. She paid her dues of course, slid him extra on top of the monthly for his time. But he said that

Then social mores had intervened. A distinct scene from junior high flushes vividly back. Girls sitting out of rotation volleyball in gym class stared at me all gap-mouthed when—of a rainy spring day—I spouted e. e. cummings. Through open green gym doors, sheets of rain erased the parking lot we normally stood staring at as if it were a refrigerator about to manifest food. The poem started: in Just-: spring when the world is mud- luscious… As I went on, Kitty Stanley sat cross-legged in black gym shorts and white blouse, peeling fuchsia polish off her thumbnail with a watchmaker’s precision. She was a mouth breather, Kitty, whose blond bouffant hairdo featured above her bangs a yarn bow the color of a kumquat. That it? Beverly said. Her black-lined gaze looked like an old-timey bandit mask. Indeed, I said. (This was my assholish T. S. Eliot stage circa ninth grade, when I peppered my speech with words I thought sounded British like indeed.) Is that a word, muddy delicious? Kitty said. Mud-luscious, I said. Not no real word, Beverly said, leaning back on both hands, legs crossed. I studied a volleyball arcing white across the gym ceiling and willed it to smash into Beverly’s freakishly round head. It’s squashing together luscious and lush and delicious, and all of it applied to spring mud. It’s poetic license, I said. I think it’s real smart how you learn every word so they come out any time you please, Kitty said. Beverly snorted. I get mud all over Bobby’s truck flaps, and believe you me, delicious don’t figure in. As insults go, it was weak, but Beverly’s facial expression—like she was smelling something—told me to put poetry right back where I’d drug it out from.