Slowing Down To Speed Up Quotes

If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?

It is a strange thing, but when you are dreading something, and would give anything to slow down time, it has a disobliging habit of speeding up.

We live in time - it holds us and molds us - but I never felt I understood it very well. And I'm not referring to theories about how it bends and doubles back, or may exist elsewhere in parallel versions. No, I mean ordinary, everyday time, which clocks and watches assure us passes regularly: tick-tock, click-clock. Is there anything more plausible than a second hand? And yet it takes only the smallest pleasure or pain to teach us time's malleability. Some emotions speed it up, others slow it down; occasionally, it seems to go missing - until the eventual point when it really does go missing, never to return.

You just have to keep driving down the road. It's going to bend and curve and you'll speed up and slow down, but the road keeps going.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

There is a secret bond between slowness and memory, between speed and forgetting. A man is walking down the street. At a certain moment, he tries to recall something, but the recollection escapes him. Automatically, he slows down. Meanwhile, a person who wants to forget a disagreeable incident he has just lived through starts unconsciously to speed up his pace, as if he were trying to distance himself from a thing still too close to him in time. In existential mathematics that experience takes the form of two basic equations: The degree of slowness is directly proportional to the intensity of memory; the degree of speed is directly proportional to the intensity of forgetting.

Since time is the one immaterial object which we cannot influence—neither speed up nor slow down, add to nor diminish—it is an imponderably valuable gift.

Kronos became the Titan of time. He couldn’t pop around the time stream like Doctor Who or anything, but he could occasionally make time slow down or speed up. Whenever you’re in an incredibly boring lecture that seems to take forever, blame Kronos. Or when your weekend is way too short, that’s Kronos’s fault, too.

Slow down. Stop trying to do everything now, now, now. Hold up the people behind you for all you care, feel them kicking at your heels but maintain your pace. Don't let anybody dictate your speed.

Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion.

You are told from the moment you enter school that time is constant. It never changes. It is one of those set things in life that you can always rely on...much like death and taxes. There will always be sixty seconds in a minute. There will always be sixty minutes in an hour. And there will always be twenty-four hours in a day. Time was not fluctuating. It moved on at the same, constant pace at every moment in your life. And that was the biggest load of crap that I’d ever been taught in school. Truth was, time did fluctuate. It was easy to lose hours or even days in a blink of an eye. Other times, it was a struggle to get through a mere hour. It ebbed and flowed as relentlessly as the tides, and just as powerfully too. The moments that you wanted to last forever were the ones that were washed away all too soon. The moments that you wanted to speed up, were slowed down to a snail’s pace. That was the truth of the matter.

Listen to me. Love is a Yeti. It is bigger than you and frightening and terrible. It makes loud and vicious noises. It is hungry all the time. It has horns and teeth and the force of its fists is more than anyone can bear. It speeds up time and slows it down. And it has its own aims and missions that those who are lucky enough to see it cannot begin to guess. You might see a Yeti once in your life or never. You might live in a village of them. But in the end, not matter how fast you think you can go, the Yeti is always faster than you, and you can only choose how you say hello to it, and whether you shake its hand.

Time has this way of slowing down and speeding up,depending on how it feels.

And that's my problem. I love to be alone and hate being around people, but I love to be with people and hate being alone. I don't know what I like and I don't know what I want. Time is a difficult thing. It moves too slowly and speeds up when you finally wish it would slow down or stop. You get to the aftermath and all you have are your memories. Precious memories. The kind that make you smile and laugh like you're living it again, while a nostalgic tear falls. And then another. And then another, until you want to just forget it all to stop the painfully happy memories because at the end of the day, those - not the sad ones - are the memories that hurt us most.

And yet it takes only the smallest pleasure or pain to teach us of time's malleability. Some emotions speed it up, others slow it down; occasionally, it seems to go missing - until the eventual point when it really does go missing, never to return.

With so much reading ahead of you, the temptation might be to speed up. But in fact it’s essential to slow down and read every word. Because one important thing that can be learned by reading slowly is the seemingly obvious but oddly underappreciated fact that language is the medium we use in much the same way a composer uses notes, the way a painter uses paint. I realize it may seem obvious, but it’s surprising how easily we lose sight of the fact that words are the raw material out of which literature is crafted.

Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you’re no longer thinking ahead, each footstep isn’t just a means to an end but a unique event in itself. This leaf has jagged edges. This rock looks loose. From this place the snow is less visible, even though closer. These are things you should notice anyway. To live only for some future goal is shallow. It’s the sides of the mountain which sustain life, not the top. Here’s where things grow. But of course, without the top you can’t have any sides. It’s the top that defines the sides. So on we go—we have a long way—no hurry—just one step after the next—with a little Chautauqua for entertainment -- .Mental reflection is so much more interesting than TV it’s a shame more people don’t switch over to it. They probably think what they hear is unimportant but it never is.

What else? I also believe that if someone comes up behind you on the freeway and flashes their lights to get you to move into the slow lane, they deserve whatever punishment you dole out to them. I promptly slow down and drive at the same speed as the car beside me so that I can punish Speed Racer for his impertinence. Actually, it’s not the impertinence I’m punishing him for, it’s that he let other people know what he wanted. Speed Racer, my friend, never ever let people know what you want. Because if you do, you might as well send them engraved invitations saying, “Hi, this is what I want you to prevent me from ever having.

Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you're no longer thinking ahead, each footstep isn't just a means to an end but a unique event in itself....To live only for some future goal is shallow. It's the sides of the mountains which sustain life, not the top.

Life itself is the best (and the only) timekeeper.

The best thing about knitting is its slowness," says Murphy. "It is so slow that we see the beauty inherent in every tiny act that makes up a sweater. So slow that we know the project is not going to get finished today--it may not get finished for many months or longer--and that allows us to make our peace with the unresolved nature of life. We slow down as we knit.

I’m just like this speed bump in the middle, slowing everyone down because I keep fucking up.

In truth I suspect that merely slowing down is not a very satisfying answer. What I need has less to do with my pace of life than my peace of life. At any speed, I crave a deep and lasting inner peace. And if it's solace I'm after, I don't need to pace myself like a turtle, change jobs or set up house on a quiet island. It is usually frenetic living, not high energy, that robs my peace of mind.

So this is what you do when it all slows down and the minutes that tick by feel a little longer than before. You take your time. You breathe slowly. You open your eyes a little wider and look at everything. Take it all in. Rehash stories of old, remember people, times, and occasions gone by. Allow everything you see to remind you of something. Talk about those things. Find out the answers you didn’t know to yesterday’s crosswords. Slow down. Stop trying to do everything now, now, now. Hold up the people behind you for all you care, feel them kicking at your heels but maintain your pace. Don’t let anybody else dictate your speed.

Sometimes I'd see my father, walking past my building on his way to another nowhere. I could have given him a key, offered a piece of my floor. A futon. A bed. But I never did. If I let him inside I would become him, the line between us would blur, my own slow-motion car wreck would speed up. The slogan on the side of a moving company truck read TOGETHER WE ARE GOING PLACES--modified by a vandal or a disgruntled employee to read TOGETHER WE ARE GOING DOWN. If I went to the drowning man the drowning man would pull me under. I couldn't be his life raft.

Ye gods! But you're not standing around holding it by the hand all this time. No. [...] [T]he dough takes care of itself. [...] While you cannot speed up the process, you can slow it down at any point by setting the dough in a cooler place [...] then continue where you left off, when you are ready to do so. In other words, you are the boss of that dough.

It's a strange thing,but when you are dreading something and would give anything to slow down time,it has a disobliging habit of speeding up.

Susan Sontag said somewhere something like any technology that slows us down in our writing rather than speeding us up is the one we ought to use.

Sometimes anxiety did that—it could slow you down or speed you up.

You see four guys bunched on a corner waiting for you, you either run like hell in the opposite direction without hesitation, or you keep on walking without slowing down or speeding up or breaking stride...Truth is, it's smarter to run. The best fight is the one you don't have. But I have never claimed to be smart. Just obstinate, and occasionally bad-tempered. Some guys kick cats. I keep walking. - Jack Reacher

Clocks measure arbitrary meters of time, but not its speed. Nobody knows if time is speeding up, or slowing down. Nobody knows what it is. How much time is there in a day? Not how many hours, minutes, seconds: how much TIME do we have? This day?

There are two kinds of people; those who slow down at the yellow traffic light, and those who speed up.

We act as if there is a single traffic light, red or green. But sex is a road lined with intersections, which way to go, when to slow down, to yield, to stop, to speed up.

You just have to keep driving down the road. It’s going to bend and curve and you’ll speed up and slow down, but the road keeps going.

Is there anything more plausible than a second hand? And yet it takes only the smallest pleasure or pain to teach us time's malleability. Some emotions speed it up, others slow it down; occasionally, it seems to go missing--until the eventual point when it really does go missing, never to return.

Like a bee in a flower bed, the human brain naturally flits from one thought to the next. In the high-speed workplace, where data and headlines come thick and fast, we are all under pressure to think quickly. Reaction, rather than reflection, is the order of the day. To make the most of our time, and to avoid boredom, we fill up every spare moment with mental stimulation…Keeping the mind active makes poor use of our most precious resource. True, the brain can work wonders in high gear. But it will do so much more if given the chance to slow down from time to time. Shifting the mind into lower gear can bring better health, inner calm, enhanced concentration and the ability to think more creatively.

Friends can speed up your steps or slow down your pace. Leaders choose friends wisely; they are aware of the consequences.

The reality of your own nature should determine your speed. If you become restless, speed up. If you become tense and high-strung, slow down.

Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it. The result is the enhanced ability to examine the thought process. Concentration is our microscope for viewing subtle internal states.

It’s pretty hard to get to another star system. Alpha Centauri is four light years away, so if you go at 10 per cent of the speed of light, it’s going to take you 40 years, and that’s assuming you can instantly reach that speed, which isn’t going to be the case. You have to accelerate. You have to build up to 20 or 30 per cent and then slow down, assuming you want to stay at Alpha Centauri and not go zipping past. It’s just hard. With current life spans, you need generational ships. You need antimatter drives, because that’s the most mass-efficient. It’s doable, but it’s super slow.

In Einstein's equation, time is a river. It speeds up, meanders, and slows down. The new wrinkle is it can have whirlpools and fork into two rivers. So, if the river of time can be bent into a pretzel, create whirlpools and fork into two rivers, then time travel cannot be ruled out.

Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations).

I'd assume love was safe, like ordering the same thing at a restaurant every single time. I didn't realize that it could be a greasy roadside sandwich and vomiting, followed by a conversation that made time slow down and my heart speed up.

They say you can't stop time, that it is a constant and waits for no one. They're wrong. Time slows down when you want it to speed up. It goes too fast when you're having fun. And it stops. It stops, dead in it's tracks, when the unthinkable occurs. Time is not neutral, it makes no sense, and it bears no logic. It has nothing to do with nature or fairness or physics. Time is cruel. And it's as simple as that.

How does one know that, before the first hello? It’s a heaviness in the air combined with a lightness of step. It’s a slowing down of the past, and a speeding up of the future.

If our shallow, self-critical culture sometimes seems to lack a sense of the numinous or spiritual it’s only in the same way a fish lacks a sense of the ocean. Because the numinous is everywhere, we need to be reminded of it. We live among wonders. Superhuman cyborgs, we plug into cell phones connecting us to one another and to a constantly updated planetary database, an exo-memory that allows us to fit our complete cultural archive into a jacket pocket. We have camera eyes that speed up, slow down, and even reverse the flow of time, allowing us to see what no one prior to the twentieth century had ever seen — the thermodynamic miracle of broken shards and a puddle gathering themselves up from the floor to assemble a half-full wineglass. We are the hands and eyes and ears, the sensitive probing feelers through which the emergent, intelligent universe comes to know its own form and purpose. We bring the thunderbolt of meaning and significance to unconscious matter, blank paper, the night sky. We are already divine magicians, already supergods. Why shouldn’t we use all our brilliance to leap in as many single bounds as it takes to a world beyond ours, threatened by overpopulation, mass species extinction, environmental degradation, hunger, and exploitation? Superman and his pals would figure a way out of any stupid cul-de-sac we could find ourselves in — and we made Superman, after all.

Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up?

A great storyteller is keenly attuned to his audience; he knows when to slow down for maximum suspense and when to speed up for comic effect. He can sense when he’s losing people’s interest and can make adjustments to his tone or even to the story itself to recapture their attention.

Its the same for every career and life decision. You just have to keep driving down the road. It's going to bend and curve, and you're going to speed up and slow down, but the road keeps going.

greatest surprises I have encountered has been that the people who seem wisest about the necessity of placing limits on the newest technologies are, often, precisely the ones who helped develop those technologies, which have bulldozed over so many of the limits of old. The very people, in short, who have worked to speed up the world are the same ones most sensitive to the virtue of slowing down.

We live in time—it holds us and moulds us—but I’ve never felt I understood it very well. And I’m not referring to theories about how it bends and doubles back, or may exist elsewhere in parallel versions. No, I mean ordinary, everyday time, which clocks and watches assure us passes regularly: tick-tock, click-clock. Is there anything more plausible than a second hand? And yet it takes only the smallest pleasure or pain to teach us time’s malleability. Some emotions speed it up, others slow it down; occasionally, it seems to go missing—until the eventual point when it really does go missing, never to return.

When introverts hit the number nine button and find they’ve lost a point, they slow down before moving on to the next number, as if to reflect on what went wrong. But extroverts not only fail to slow down, they actually speed up.

A healthy heart doesn’t pump at the same rate all the time. That would actually be a really unhealthy heart. The healthiest hearts are adaptable, and the quicker they adapt, the better. When you start running, your heart should ideally speed up quickly. Then, when you rest, it should slow down quickly. It’s the same for your emotions. When something really tragic happens, it would be weird if you were still happy, right? Or if you just sat there with no reaction. When something tragic happens, you should be there with that pain, feeling that sadness. When something unjust happens, you should feel how aggravating it is. And then, after you’ve sat with those feelings for the appropriate amount of time—and it could be an hour, or a day, or months, depending on the severity of what happened—then, you can go back to a state of rest. Or joy. Or whatever. Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself. That’s just life.

How many of you are human?” I tap the steering wheel with a nervous rhythm. A red car passes me, slowing down. “You must be a wolf.” I speed up as the car turns around to follow me. “Oh, no you don’t, I’m in the middle of a freaking breakdown. Go away.

Computers thwart, contort, and befuddle us. We mess around with fonts, change screen backgrounds, slow down or increase mouse speed. We tweak and we piddle. We spend countless hours preparing PowerPoint slides that most people forget in seconds. We generate reports in duplicate and triplicate and then somw that end up serving only one function for most of the recipients - to collect dust.

The slower your brain is in processing sensory information, the faster time seems to run. This seemingly inverse relationship is important to understand why we sometimes experience time as speeding up or slowing down. So how fast are we actually processing reality?

Where does our need to accelerate time come from? From impatience to arrive in the near future into which we have projected our trifling desires. Our need to slow time down would surely be natural. But why this strong desire to speed things up? Why are we always in a hurry to reach the future?

Picture it. Nineteenth-century man with his horses, dogs, carts, slow motion. Then, in the twentieth century, speed up your camera. Books cut shorter. Condensations. Digests, Tabloids. Everything boils down to the gag, the snap ending.” “Snap ending.” Mildred nodded. “Classics cut to fit fifteen-minute radio shows, then cut again to fill a two-minute book column, winding up at last as a ten- or twelve-line dictionary resume. I exaggerate, of course. The dictionaries were for reference. But many were those whose sole knowledge of Hamlet (you know the title certainly, Montag; it is probably only a faint rumor of a title to you, Mrs. Montag), whose sole knowledge, as I say, of Hamlet was a one-page digest in a book that claimed: now at last you can read all the classics; keep up with your neighbors. Do you see? Out of the nursery into the college and back to the nursery; there’s your intellectual pattern for the past five centuries or more.” Mildred arose and began to move around the room, picking things up and putting them down. Beatty ignored her and continued: “Speed up the film, Montag, quick. Click, Pic, Look, Eye, Now, Flick, Here, There, Swift, Pace, Up, Down, In, Out, Why, How, Who, What, Where, Eh? Uh! Bang! Smack! Wallop, Bing, Bong, Boom! Digest-digests, digest-digest-digests. Politics? One column, two sentences, a headline! Then, in mid-air, all vanishes! Whirl man’s mind around about so fast under the pumping hands of publishers, exploiters, broadcasters that the centrifuge flings off all unnecessary, time-wasting thought!” Mildred smoothed the bedclothes. Montag felt his heart jump and jump again as she patted his pillow. Right now she was pulling at his shoulder to try to get him to move so she could take the pillow out and fix it nicely and put it back. And perhaps cry out and stare or simply reach down her hand and say, “What’s this?” and hold up the hidden book with touching innocence. “School is shortened, discipline relaxed, philosophies, histories, languages dropped, English and spelling gradually gradually neglected, finally almost completely ignored. Life is immediate, the job counts, pleasure lies all about after work. Why learn anything save pressing buttons, pulling switches, fitting nuts and bolts?

It must be one of life’s little jokes... how we take everything, even life itself, for granted. We waste our childhoods wishing for what we don’t have, longing for the future, dreaming of ways to speed the time so we can hurry up and see the world. And in our later years, we’d give anything just to slow things down and go back to what we once had.

The story of the rapper and the story of the hustler are like rap itself, two kinds of rhythm working together, having a conversation with each other, doing more together than they could do apart. It's been said that the thing that makes rap special, that makes it different both from pop music and from written poetry, is that it's built around two kinds of rhythm. The first kind of rhythm is the meter. In poetry, the meter is abstract, but in rap, the meter is something you literally hear: it's the beat. The beat in a song never stops, it never varies. No matter what other sounds are on the track, even if it's a Timbaland production with all kinds of offbeat fills and electronics, a rap song is usually built bar by bar, four-beat measure by four-beat measure. It's like time itself, ticking off relentlessly in a rhythm that never varies and never stops. When you think about it like that, you realize the beat is everywhere, you just have to tap into it. You can bang it out on a project wall or an 808 drum machine or just use your hands. You can beatbox it with your mouth. But the beat is only one half of a rap song's rhythm. The other is the flow. When a rapper jumps on a beat, he adds his own rhythm. Sometimes you stay in the pocket of the beat and just let the rhymes land on the square so that the beat and flow become one. But sometimes the flow cops up the beat, breaks the beat into smaller units, forces in multiple syllables and repeated sounds and internal rhymes, or hangs a drunken leg over the last bap and keeps going, sneaks out of that bitch. The flow isn't like time, it's like life. It's like a heartbeat or the way you breathe, it can jump, speed up, slow down, stop, or pound right through like a machine. If the beat is time, flow is what we do with that time, how we live through it. The beat is everywhere, but every life has to find its own flow. Just like beats and flows work together, rapping and hustling, for me at least, live through each other. Those early raps were beautiful in their way and a whole generation of us felt represented for the first time when we heard them. But there's a reason the culture evolved beyond that playful, partying lyrical style. Even when we recognized the voices, and recognized the style, and even personally knew the cats who were on the records, the content didn't always reflect the lives we were leading. There was a distance between what was becoming rap's signature style - the relentlessness, the swagger, the complex wordplay - and the substance of the songs. The culture had to go somewhere else to grow. It had to come home.

And because they had mass, they became simpler,” said Beatty. “Once, books appealed to a few people, here, there, everywhere. They could afford to be different. The world was roomy. But then the world got full of eyes and elbows and mouths. Double, triple, quadruple population. Films and radios, magazines, books leveled down to a sort of paste pudding norm, do you follow me?” “I think so.” Beatty peered at the smoke pattern he had put out on the air. “Picture it. Nineteenth-century man with his horses, dogs, carts, slow motion. Then, in the twentieth century, speed up your camera. Books cut shorter. Condensations. Digests, Tabloids. Everything boils down to the gag, the snap ending.” “Snap ending.” Mildred nodded. “Classics cut to fit fifteen-minute radio shows, then cut again to fill a two-minute book column, winding up at last as a ten- or twelve-line dictionary resume.

Often, the answer to a problem or dilemma is not immediately obvious, and we simply don’t know what to do next. As we mentioned earlier, a problem cannot be solved at the same level of thinking in which it was created; we need a shift in our level of understanding. This logic reminds us that if we do not know the answer to a specific problem, recycling the same information over and over usually will not produce a solution. It will, however, keep our minds busy and speeded up. It will create stress. We’ve all had the experience of being stuck in “thought quicksand,” where our mental struggling sucks us deeper into our analytical thinking. This is an example of the misuse of the analytical thought process.

It seems that life is all about timing. Sometimes the timing is perfect for something you want, and the events come together perfectly. It’s at those times when you think life couldn’t get any better. Opportunities are presented to you, and you make the right decisions at the right times. You feel as if your life is gaining speed. Then suddenly, it seems that the universe changes. You’ve stepped out of the flow, or time has sped up or slowed down. You try to make things happen even though the timing is wrong, and it’s like you’re swimming upstream.

in the words of psychologists John Brebner and Chris Cooper, who have shown that extroverts think less and act faster on such tasks: introverts are “geared to inspect” and extroverts “geared to respond.” But the more interesting aspect of this puzzling behavior is not what the extroverts do before they’ve hit the wrong button, but what they do after. When introverts hit the number nine button and find they’ve lost a point, they slow down before moving on to the next number, as if to reflect on what went wrong. But extroverts not only fail to slow down, they actually speed up.

Meanwhile, the parasympathetic nervous system (PNS) arises from different midbrain/brain-stem nuclei that project down the spine to the body. In contrast to the SNS and the four Fs, the PNS is about calm, vegetative states. The SNS speeds up the heart; the PNS slows it down. The PNS promotes digestion; the SNS inhibits it (which makes sense—if you’re running for your life, avoiding being someone’s lunch, don’t waste energy digesting breakfast).

Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you’re no longer thinking ahead, each footstep isn’t just a means to an end but a unique event in itself. This leaf has jagged edges. This rock looks loose. From this place the snow is less visible, even though closer. These are things you should notice anyway. To live only for some future goal is shallow. It’s the sides of the mountain which sustain life, not the top. Here’s where things grow.

The glow lasted through the night, beyond the bar's closing, when there were no cabs on the street. And so Mathilde and Lotto decided to walk home, her arm in his, chatting about nothing, about everything, the unpleasant, hot breath of the subway belching up from the grates. 'Chthonic', he said, booze letting loose the pretension at his core, which she still found sweet, an allowance from the glory. It was so late, there were few other people out, and it felt, just for this moment, that they had the city to themselves. She thought of all the life just underfoot, the teem of it that they were passing over, unknowing. She said, 'Did you know that the total weight of all the ants on Earth is the same as the total weight of all the humans on Earth.' She, who drank to excess, was a little bit drunk, it was true, there was so much relief in the evening. When the curtains closed against the backdrop, an enormous bolder blocking their future had rolled away. 'They'll still be here when we're gone,' he said. He was drinking from a flask. By the time they were home, he'd be sozzeled. 'The ants and the jellyfish and the cockroaches, they will be the kings of the Earth.'... 'They deserve this place more than we do,' she said. 'We've been reckless with our gifts.' He smiled and looked up. There were no stars, there was too much smog for them. 'Did you know,' he said, 'they just found out just a while ago that there are billions of worlds that can support life in our galaxy alone.' ...She felt a sting behind here eyes, but couldn't say why this thought touched her. He saw clear through and understood. He knew her. The things he didn't know about her would sink an ocean liner. He knew her. 'We're lonely down here,' he said, 'it's true, but we're not alone.' In the hazy space after he died, when she lived in a sort of timeless underground grief, she saw on the internet a video about what would happen to our galaxy in billions of years. We are in an immensely slow tango with the Andromeda galaxy, both galaxies shaped like spirals with outstretched arms, and we are moving toward each other like spinning bodies. The galaxies will gain speed as they draw near, casting off blue sparks, new stars until they spin past each other, and then the long arms of both galaxies will reach longingly out and grasp hands at the last moment and they will come spinning back in the opposite direction, their legs entwined, never hitting, until the second swirl becomes a clutch, a dip, a kiss, and then at the very center of things, when they are at their closest, there will open a supermassive black hole.

Yogasanas have often been thought of as a form of exercise. They are not exercises, but techniques which place the physical body in positions that cultivate awareness, relaxation, concentration and meditation. Part of this process is the development of good physical health by stretching, massaging and stimulating the pranic channels and internal organs. When yogasanas are performed, respiration and metabolic rates slow down, the consumption of oxygen and the body temperature drop. During exercise, however, the breath and metabolism speed up, oxygen consumption rises, and the body gets hot. In addition, asanas are designed to have specific effects on the glands and internal organs, and to alter electrochemical activity in the nervous system.

An asteroid or comet traveling at cosmic velocities would enter the Earth’s atmosphere at such a speed that the air beneath it couldn’t get out of the way and would be compressed, as in a bicycle pump. As anyone who has used such a pump knows, compressed air grows swiftly hot, and the temperature below it would rise to some 60,000 Kelvin, or ten times the surface temperature of the Sun. In this instant of its arrival in our atmosphere, everything in the meteor’s path—people, houses, factories, cars—would crinkle and vanish like cellophane in a flame. One second after entering the atmosphere, the meteorite would slam into the Earth’s surface, where the people of Manson had a moment before been going about their business. The meteorite itself would vaporize instantly, but the blast would blow out a thousand cubic kilometers of rock, earth, and superheated gases. Every living thing within 150 miles that hadn’t been killed by the heat of entry would now be killed by the blast. Radiating outward at almost the speed of light would be the initial shock wave, sweeping everything before it. For those outside the zone of immediate devastation, the first inkling of catastrophe would be a flash of blinding light—the brightest ever seen by human eyes—followed an instant to a minute or two later by an apocalyptic sight of unimaginable grandeur: a roiling wall of darkness reaching high into the heavens, filling an entire field of view and traveling at thousands of miles an hour. Its approach would be eerily silent since it would be moving far beyond the speed of sound. Anyone in a tall building in Omaha or Des Moines, say, who chanced to look in the right direction would see a bewildering veil of turmoil followed by instantaneous oblivion. Within minutes, over an area stretching from Denver to Detroit and encompassing what had once been Chicago, St. Louis, Kansas City, the Twin Cities—the whole of the Midwest, in short—nearly every standing thing would be flattened or on fire, and nearly every living thing would be dead. People up to a thousand miles away would be knocked off their feet and sliced or clobbered by a blizzard of flying projectiles. Beyond a thousand miles the devastation from the blast would gradually diminish. But that’s just the initial shockwave. No one can do more than guess what the associated damage would be, other than that it would be brisk and global. The impact would almost certainly set off a chain of devastating earthquakes. Volcanoes across the globe would begin to rumble and spew. Tsunamis would rise up and head devastatingly for distant shores. Within an hour, a cloud of blackness would cover the planet, and burning rock and other debris would be pelting down everywhere, setting much of the planet ablaze. It has been estimated that at least a billion and a half people would be dead by the end of the first day. The massive disturbances to the ionosphere would knock out communications systems everywhere, so survivors would have no idea what was happening elsewhere or where to turn. It would hardly matter. As one commentator has put it, fleeing would mean “selecting a slow death over a quick one. The death toll would be very little affected by any plausible relocation effort, since Earth’s ability to support life would be universally diminished.

I expect I knew better than to try to recapture the experience now, in my mid-fifties, when time went so fast that I wouldn't have time, wouldn't , or couldn't, allow myself the time, to savor it. I counted that inability as another of the losses of getting older, which goes too slow at first, leaving you aching to speed things up, and then goes too fast when it's way too late to slow things down. And all the time, young or old, you're looking at people on the other side of the equation, riddled with envy.

Reading is like skiing. When done well, when done by an expert, both reading and skiing are graceful, harmonious, activities. When done by a beginner, both are awkward, frustrating, and slow. Learning to ski is one of the most humiliating experiences an adult can undergo (that is one reason to start young). After all, an adult has been walking for a long time; he knows where his feet are; he knows how to put one foot in front of the other in order to get somewhere. But as soon as he puts skis on his feet, it is as though he had to learn to walk all over again. He slips and slides, falls down, has trouble getting up, gets his skis crossed, tumbles again, and generally looks- and feels- like a fool. Even the best instructor seems at first to be of no help. The ease with which the instructor performs actions that he says are simple but that the student secretly believes are impossible is almost insulting. How can you remember everything the instructors says you have to remember? Bend your knees. Look down the hill Keep your weight on the downhill ski. Keep your back straight, but nevertheless lean forward. The admonitions seem endless-how can you think about all that and still ski? The point about skiing, of course, is that you should not be thinking about the separate acts that, together, make a smooth turn or series of linked turns- instead, you should merely be looking ahead of you down the hill, anticipating bumps and other skiers, enjoying the feel of the cold wind on your cheeks, smiling with pleasure at the fluid grace of your body as you speed down the mountain. In other words, you must learn to forget the separate acts in order to perform all of them, and indeed any of them, well. But in order to forget them as separate acts, you have to learn them first as separate acts. only then can you put them together to become a good skier.

There are two of you now. Neither is sufficient unto itself, but you learn, over time, to join your two halves together, and hobble around. There are limits to what you can do, though you’re able to get from place to place. Each half, naturally enough, requires the cooperation of the other, and you find yourself getting snappish with yourself; you find yourself cursing yourself for your clumsiness, your overeagerness, your lack of consideration for your other half. You feel it doubly. Still, you go on. Still, you step in tandem, make your slow and careful way up and down the stairs, admonishing, warning, each of you urging the other to slow down, or speed up, or wait a second. What else can you do? Each would be helpless without the other. Each would be stranded, laid flat, abandoned, bereft.

But Galen hasn’t been responsible in looking for road signs since this conversation first started. Even now, another exit-maybe theirs-zooms by them. He’s in a bit of awe of human drivers who seem to be able to conduct all sorts of business while driving. Apparently, Galen isn’t capable of carrying on simple conversations while watching for road signs. The worst part is, they should be reaching their exit any time now. But then again, Galen hasn’t been able to drive the speed limit. Every time he gets up to speed, Grom tenses up and scowls at him until he slows down. Old people. Abruptly, Galen sees their exit and takes it. He slows down to a crawl around the curve, which appears to irritate the driver behind him. But the driver behind him doesn’t have hundreds of years left to put up with Grom.

I thought about how for a long time scientists were puzzled by the fact that the sky is dark at night, even though there are billions of stars in the universe and there must be stars in every direction you look, so that the sky should be full of starlight because there is very little in the way to stop the light from reaching earth. Then they worked out that the universe was expanding, that the stars were all rushing away from one another after the Big Bang, and the further the stars were away from us the faster they were moving, some of them nearly as fast as the speed of light, which was why their light never reached us. I like this fact. It is something you can work out in your own mind just by looking at the sky above your head at night and thinking without having to ask anyone. And when the universe has finished exploding, all the stars will slow down, like a ball that has been thrown into the air, and they will come to a halt and they will all begin to fall toward the center of the universe again. And then there will be nothing to stop us from seeing all the stars in the world because they will all be moving toward us, gradually faster and faster, and we will know that the world is going to end soon because when we look up into the sky at night there will be no darkness, just the blazing light of billions and billions of stars, all falling.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal. ‘I have a dream that one day, on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down to gether at the table of brotherhood – I have a dream. ‘That one day even the state of Mississippi – a state sweltering with the heat of injustice, sweltering with the heat of op pression – will be transformed into an oasis of freedom and justice. I have a dream.’ He had hit a rhythm, and two hundred thousand people felt it sway their souls. It was more than a speech: it was a poem and a canticle and a prayer as deep as the grave. The heartbreaking phrase ‘I have a dream’ came like an amen at the end of each ringing sentence. ‘. . . That my four little children will one day live in a nation where they will not be judged by the colour of their skin but by the content of their character – I have a dream today. ‘I have a dream that one day down in Alabama – with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification – one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers – I have a dream today. ‘With this faith we will be able to hew, out of the mountain of despair, a stone of hope. ‘With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. ‘With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.’ Looking around, Jasper saw that black and white faces alike were running with tears. Even he felt moved, and he had thought himself immune to this kind of thing. ‘And when this happens; when we allow freedom to ring; when we let it ring from every village and every hamlet, from every state and every city; we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands . . .’ Here he slowed down, and the crowd was almost silent. King’s voice trembled with the earthquake force of his passion. ‘. . . and sing, in the words of the old Negro spiritual: ‘Free at last! ‘Free at last! ‘Thank God Almighty, we are free at last!

Evolution endowed us with intuition only for those aspects of physics that had survival value for our distant ancestors, such as the parabolic orbits of flying rocks (explaining our penchant for baseball). A cavewoman thinking too hard about what matter is ultimately made of might fail to notice the tiger sneaking up behind and get cleaned right out of the gene pool. Darwin’s theory thus makes the testable prediction that whenever we use technology to glimpse reality beyond the human scale, our evolved intuition should break down. We’ve repeatedly tested this prediction, and the results overwhelmingly support Darwin. At high speeds, Einstein realized that time slows down, and curmudgeons on the Swedish Nobel committee found this so weird that they refused to give him the Nobel Prize for his relativity theory. At low temperatures, liquid helium can flow upward. At high temperatures, colliding particles change identity; to me, an electron colliding with a positron and turning into a Z-boson feels about as intuitive as two colliding cars turning into a cruise ship. On microscopic scales, particles schizophrenically appear in two places at once, leading to the quantum conundrums mentioned above. On astronomically large scales… weirdness strikes again: if you intuitively understand all aspects of black holes [then you] should immediately put down this book and publish your findings before someone scoops you on the Nobel Prize for quantum gravity… [also,] the leading theory for what happened [in the early universe] suggests that space isn’t merely really really big, but actually infinite, containing infinitely many exact copies of you, and even more near-copies living out every possible variant of your life in two different types of parallel universes.

In 2012, I turned fifty-six. Hugh and his longtime girlfriend took me out to dinner. On the way home I remembered a bit of old folklore—probably you’ve heard it—about how to boil a frog. You put it in cold water, then start turning up the heat. If you do it gradually, the frog is too stupid to jump out. I don’t know if it’s true or not, but I decided it was an excellent metaphor for growing old. When I was a teenager, I looked at over-fifties with pity and unease: they walked too slow, they talked too slow, they watched TV instead of going out to movies and concerts, their idea of a great party was hotpot with the neighbors and tucked into bed after the eleven o’clock news. But—like most other fifty-, sixty-, and seventysomethings who are in relative good health—I didn’t mind it so much when my turn came. Because the brain doesn’t age, although its ideas about the world may harden and there’s a greater tendency to run off at the mouth about how things were in the good old days. (I was spared that, at least, because most of my so-called good old days had been spent as a full-bore, straight-on-for-Texas drug addict.) I think for most people, life’s deceptive deliriums begin to fall away after fifty. The days speed up, the aches multiply, and your gait slows down, but there are compensations. In calmness comes appreciation, and—in my case—a determination to be as much of a do-right-daddy as possible in the time I had left. That meant ladling out soup once a week at a homeless shelter in Boulder, and working for three or four political candidates with the radical idea that Colorado should not be paved over.

The cheapest orbit available is LEO (Low Earth Orbit). People often think that "orbit" means there's no gravity. This is incorrect. In fact, the International Space Station (which is in LEO right now) is usually around 250 miles high and experiences about 90% of the gravity you experience on Earth. So why do the astronauts float around like there's no gravity? Although they are pulled toward the Earth all the time, they always "miss" it. Think of it like this: Imagine you fire a cannonball from the top of a tower. If you fire it softly, the ball will go a little ways then fall to the ground. If you fire it incredibly fast, it will just fly off into space. But between falling right down and going off into space, there are a lot of intermediate regimes. For a given height, there is some speed that is slow enough that it can't leave Earth, but fast enough that you'll never plop to the ground. If you were ridong that cannonball, you'd be falling, because gravity is tugging you down. At the same time, because you're going so fast, you'd be able to see Earth's curve. As you move from a point on the globe in a straight line, Earth curves down and away from you, increasing your distance from the surface. At this particular speed, you have two balanced effects: Gravity wants you down low, but your speed keeps you up high. So you just keep going around and around. You "orbit.

One last bit of bad news. We’ve been focusing on the stress-related consequences of activating the cardiovascular system too often. What about turning it off at the end of each psychological stressor? As noted earlier, your heart slows down as a result of activation of the vagus nerve by the parasympathetic nervous system. Back to the autonomic nervous system never letting you put your foot on the gas and brake at the same time—by definition, if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. How can you diagnose a vagus nerve that’s not doing its part to calm down the cardiovascular system at the end of a stressor? A clinician could put someone through a stressor, say, run the person on a treadmill, and then monitor the speed of recovery afterward. It turns out that there is a subtler but easier way of detecting a problem. Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations). Therefore, the length of time between heartbeats tends to be shorter when you’re inhaling than exhaling. But what if chronic stress has blunted the ability of your parasympathetic nervous system to kick the vagus nerve into action? When you exhale, your heart won’t slow down, won’t increase the time intervals between beats. Cardiologists use sensitive monitors to measure interbeat intervals. Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing. Minimal variability means a parasympathetic component that has trouble putting its foot on the brake. This is the marker of someone who not only turns on the cardiovascular stress-response too often but, by now, has trouble turning it off.

But the more interesting aspect of this puzzling behavior is not what the extroverts do before they’ve hit the wrong button, but what they do after. When introverts hit the number nine button and find they’ve lost a point, they slow down before moving on to the next number, as if to reflect on what went wrong. But extroverts not only fail to slow down, they actually speed up.

And there was the moon. A warm and visible greeting, a beacon of relief. Full, unshrouded, its edges crisp. It looked like an airy wafer- what were those crackers that came in the big green tin? She stared at the moon and thought about the fact that she was breathing. Fact of breathing, fact of life. This she could control: slow down and speed up her breathing, despite the pain in her throat. She'd never really looked at the moon, never really seen how intricate the etchings on its yellowy silver surface. Bowl of a spoon in candlelight. When she'd looked a long time- I see the moon, and the moon sees me- a glimmering ring like a rainbow materialized at the rim. In the memory she still retained, as clear as a framed snapshot, a portrait worn in a locket, Saga stared at the moon that way for hours, and it kept her company, it kept her sane, it kept her in one piece, it kept her alive. It was proof, fact, patience, faith.

Many systems require slack in order to work well. Old reel-to-reel tape recorders needed an extra bit of tape fed into the mechanism to ensure that the tape wouldn’t rip. Your coffee grinder won’t grind if you overstuff it. Roadways operate best below 70 percent capacity; traffic jams are caused by lack of slack. In principle, if a road is 85 percent full and everybody goes at the same speed, all cars can easily fit with some room between them. But if one driver speeds up just a bit and then needs to brake, those behind her must brake as well. Now they’ve slowed down too much, and, as it turns out, it’s easier to reduce a car’s speed than to increase it again. This small shock—someone lightly deviating from the right speed and then touching her brakes—has caused the traffic to slow substantially. A few more shocks, and traffic grinds to a halt. At 85 percent there is enough road but not enough slack to absorb the small shocks.

The Sinsar Dubh popped up on my radar, and it was moving straight toward us. At an extremely high rate of speed. I whipped the Viper around, tires smoking on the pavement. There was nothing else I could do. Barrons looked at me sharply. “What? Do you sense it?” Oh, how ironic, he thought I’d turned us toward it. “No,” I lied, “I just realized I forgot my spear tonight. I left it back at the bookstore. Can you believe it? I never forget my spear. I can’t imagine what I was thinking. I guess I wasn’t. I was talking to my dad while I was getting dressed and I totally spaced it.” I worked the pedals, ripping through the gears. He didn’t even try to pat me down. He just said, “Liar.” I sped up, pasting a blushing, uncomfortable look on my face. “All right, Barrons. You got me. But I do need to go back to the bookstore. It’s . . . well . . . it’s personal.” The bloody, stupid Sinsar Dubh was gaining on me. I was being chased by the thing I was supposed to be chasing. There was something very wrong with that. “It’s . . . a woman thing . . . you know.” “No, I don’t know, Ms. Lane. Why don’t you enlighten me?” A stream of pubs whizzed by. I was grateful it was too cold for much pedestrian traffic. If I had to slow down, the Book would gain on me, and I already had a headache the size of Texas that was threatening to absorb New Mexico and Oklahoma. “It’s that time. You know. Of the month.” I swallowed a moan of pain. “That time?” he echoed softly. “You mean time to stop at one of the multiple convenience stores we just whizzed past so you can buy tampons? Is that what you’re telling me?” I was going to throw up. It was too close. Saliva was pooling in my mouth. How far behind me was it? Two blocks? Less? “Yes,” I cried. “That’s it! But I use a special kind and they don’t carry it.” “I can smell you, Ms. Lane,” he said, even more softly. “The only blood on you is from your veins, not your womb.” My head whipped to the left and I stared at him. Okay, that was one of the more disturbing things he’d ever said to me. “Ahhh!” I cried, letting go of both the wheel and the gearshift to clutch my head. The Viper ran up on the sidewalk and took out two newspaper stands and a streetlamp before crashing to a stop against a fire hydrant. And the blasted, idiotic Book was still coming. I began foaming at the mouth, wondering what would happen if it passed within a few feet of me. Would I die? Would my head really explode?

As the move went on, the woman slowed down. At first, she had borne down on the emergency with focus and energy, almost running through the house with one hand grabbing something and the other holding up the phone. Now she was wandering through the halls aimlessly, almost drunkenly. Her face had that look. The movers and the deputies knew it well. It was the look of someone realizing that her family would be homeless in a matter of hours. It was something like denial giving way to the surrealism of the scene: the speed and violence of it all; sheriffs leaning against your wall, hands resting on holsters; all these strangers, these sweating men, piling your things outside, drinking water from your sink poured into your cups, using your bathroom. It was the look of being undone by a wave of questions. What do I need for tonight, for this week? Who should I call? Where is the medication? Where will we go? It was the face of a mother who climbs out of the cellar to find the tornado has leveled the house.

Once Mamaw's eased her body onto the seat, pinning me in so tightly that a seat belt would just be redundant, we head out of the parking lot and onto the open road. Mamaw and Papaw have agreed to take me shopping for Mackenzie's birthday present, and we're heading out to The Square at the breakneck speed of thirty-four miles per hour. "Slow down, Frank," my mamaw commands, patting my knee. "We've got precious cargo." He eases up on the gas and I throw my head back and close my eyes, anxious and frustrated.

U.S. launch vehicles are these days too feeble to get such a spacecraft to Jupiter and beyond in only a few years by rocket propulsion alone. But if we’re clever (and lucky), there’s something else we can do: We can (as Galileo also did, years later) fly close to one world, and have its gravity fling us on to the next. A gravity assist, it’s called. It costs us almost nothing but ingenuity. It’s something like grabbing hold of a post on a moving merry-go-round as it passes—to speed you up and fling you in some new direction. The spacecraft’s acceleration is compensated for by a deceleration in the planet’s orbital motion around the Sun. But because the planet is so massive compared to the spacecraft, it slows down hardly at all. Each Voyager spacecraft picked up a velocity boost of nearly 40,000 miles per hour from Jupiter’s gravity. Jupiter in turn was slowed down in its motion around the Sun. By how much? Five billion years from now, when our Sun becomes a swollen red giant, Jupiter will be one millimeter short of where it would have been had Voyager not flown by it in the late twentieth century.

It comes down to what is language? Up to now, until this age of mass literacy, language has been something spoken. In utterance there’s a minimum of slowness. In trying to treat words as chisel strokes, you run the risk of losing the quality of utterance, the rhythm of utterance, the happiness. A phrase out of Mark Twain—he describes a raft hitting a bridge and says that it “went all to smash and scatteration like a box of matches struck by lightning.” The beauty of “scatteration” could only have occurred to a talkative man, a man who had been brought up among people who were talking and who loved to talk himself. I’m aware myself of a certain dryness of this reservoir, this backlog of spoken talk. A Romanian once said to me that Americans are always telling stories. I’m not sure this is as true as it once was. Where we once used to spin yarns, now we sit in front of the tv and receive pictures. I’m not sure the younger generation even knows how to gossip. But, as for a writer, if he has something to tell, he should perhaps type it almost as fast as he could talk it. We must look to the organic world, not the inorganic world, for metaphors; and just as the organic world has periods of repose and periods of great speed and exercise, so I think the writer’s process should be organically varied. But there’s a kind of tautness that you should feel within yourself no matter how slow or fast you’re spinning out the reel.

Now don’t go too fast, John,” Mama said. “And be careful of the curve at the bottom of the hill. Sometimes Mr. Pettengill’s cattle get out and block the road.” “Yes, ma’am.” John cranked up the engine. The car shook and trembled and made a series of loud popping noises before it began to roll down the driveway, picking up speed as it went. “Hooray!” shouted Theo. “Hooray!” “Heavens to Betsy,” Mama cried, “slow down, John. Do you want to kill us?” Leaning over the seat, I estimated we were going all of ten or fifteen miles per hour. “It’s a good thing there aren’t more motorcars on the road,” Mama said. “If everyone drove like you, we’d never make it to town in one piece.” Hannah gave her mother an agonized look. “Mama,” she whispered, “John knows how to drive.

I remember, in no particular order: —a shiny inner wrist; —steam rising from a wet sink as a hot frying pan is laughingly tossed into it; —gouts of sperm circling a plughole, before being sluiced down the full length of a tall house; —a river rushing nonsensically upstream, its wave and wash lit by half a dozen chasing torchbeams; —another river, broad and grey, the direction of its flow disguised by a stiff wind exciting the surface; —bathwater long gone cold behind a locked door. This last isn’t something I actually saw, but what you end up remembering isn’t always the same as what you have witnessed. We live in time—it holds us and moulds us—but I’ve never felt I understood it very well. And I’m not referring to theories about how it bends and doubles back, or may exist elsewhere in parallel versions. No, I mean ordinary, everyday time, which clocks and watches assure us passes regularly: tick-tock, click-clock. Is there anything more plausible than a second hand? And yet it takes only the smallest pleasure or pain to teach us time’s malleability. Some emotions speed it up, others slow it down; occasionally, it seems to go missing—until the eventual point when it really does go missing, never to return. I’m not very interested in my schooldays, and don’t feel any nostalgia for them. But school is where it all began, so I need to return briefly to a few incidents that have grown into anecdotes, to some approximate memories which time has deformed into certainty. If I can’t be sure of the actual events any more, I can at least be true to the impressions those facts left. That’s the best I can manage.

You are told from the moment you enter school that time is constant. It never changes. It is one of those set things in life that you can always rely on... much like death and taxes. There will always be sixty seconds in a minute. There will always be sixty minutes in an hour. And there will always be twenty-four hours in a day. Time was not fluctuating. It moved on at the same, constant pace at every moment in your life. And that was the biggest load of crap that I'd ever been taught in school. Truth was, time did fluctuate. It was easy to lose hours or even days in a blink of an eye. Other times, it was a struggle to get through a mere hour. It ebbed and flowed as relentlessly as the tides, and just as powerfully too. The moments that you wanted to last forever were the ones that were washed away all too soon. The moments that you wanted to speed up, were slowed down to a snail’s pace. That was the truth of the matter.

Wait in the car." He opened the door and started to climb out. "Hold on! How long should I give you? What if you don't come back in a certain number of minutes? Should I call the cops?" "Don't do anything. Don't call anyone. I'll be fine." "But what if you're not?" "Then go home." And with that, he got out and jogged down the street, like if I heard screams or gunshots or whatever I would just drive on home like nothing happened. Well, good for you, I thought, watching him climb a short cement staircase and put a key in the door. You don't need anyone. Fine. I watched the clock. Three minutes went by, four. I thought about knocking on the door, having of course no idea what I would actually do once I got there. Maybe I'd have to break the door down, wrestle Cameron away from the bad men, and then carry him out the way you hear people when they get a huge burst of adrenaline. Except the person I pictured rescuing was little Cameron, in shorts and a striped T-shirt, his arms wrapped around my neck. Then there he was, bursting out of the apartment door and bounding down the steps, a big garbage bag in hand. He ran to the car, fast. I reached over and opened the passenger door and he jumped in. "Go." You can't exactly peel out in a '94 Escort, but I did my best. Cameron breathed hard, clutching the garbage bag to his chest. "What happened?" I drove a good fifteen miles per hour over the speed limit, convinced we were being chased by angry roommates with guns. "Nothing. You can slow down." I didn't. "Nothing? Nothing happened?" "They weren't even there." Then I did slow down. "No one was there? At all?" "Right." His breathing had returned to almost normal. "Then what's the deal with freaking me out like that?" My voice came out high and hysterical and I realized how nervous I'd been, imagining some dangerous scenario from which Cameron had barely escaped, an echo of that day at his house. "I don't know. I started to picture one of them pulling up and finding me there and...I panicked.

It was one of those rare moments where one has a vision of the scope of the wild ocean. Not just small cylinders firing to keep a tiny engine running, but rather the giant, massive gears of nature, each one with its own reasoning, its own meta-logic, spinning in its particular circle in competition or in confluence with the gear below it. We zeroed in on the school, but our progress was painfully slow, It would have been foolish to speed into the tumult-we would have ruined our baits in the process and doomed our chances of hooking a tuna. But luckily, the commotion did not subside. If anything it only grew more frantic and exhuberant on our approach. Beneath the birds, beneath the dolphins, beneath the menhaden, there should have been an equally vast school of giant bluefin tuna, collaborating with vertebrates of the so-called higher orders of life to form the floor of the prey trap, sealing the baitfish in from below, while the dolphins and birds made up the trap's walls and ceiling. A strike from a giant tuna seemed inevitable.....as the boat moved forward, I saw seabirds gathering up ahead into a cloud, the size and violence of which I had never seen before. Gannets - big, albatross-like pelagic birds - flew hundreds of feet above the churning surface of the water. In a flock of many thousands, they whirled in unison and then, as if on command from some brigadier general of bird life, dropped in an arc, bird after bird, into the water beneath. The gyre of gannets turned in a clockwise direction, and down below, spinning counterclockwise, was the largest school of dolphins I'd ever seen. There in the angry blue-green sea, the dolphins had corralled a vast school of menhaden-small herringlike creatures that, when bitten, release globules of oil that float on the surface. Oil slicks flattened the water everywhere as the dolphins swirled around, using their exceptional intelligence and wolf-pack cooperation to befuddle and surround the fish, which in turn whirled in a clockwise direction.

swirl together and our breathing clashes, my hips are busy rubbing against his. My legs spread just about as wide as I can get, forcing my pussy to open like a flower and hug his dick tight. Pushing off his chest, I lift up, grab his dick, and slam myself home. I almost can’t hear the harsh bite of his breath over my scream. I feel the rings hitting a spot deep within me that will have me begging in no time. The one pressed tight against my clit has my vision going hazy. “Have . . . to . . . move,” he warns, and once again, I find myself rolled onto my back. He doesn’t even pause when he flips and pounds into me. His hips slap against mine, his balls make a loud, wet sound as they hit my skin, and his eyes flash something I wish to God I understood. “H-h-harder!” He slams deep and leans up on his knees causing his dick to slip out almost completely. His large hands grab my hips and bring my body half off the bed. With my head still on the bed, the rest of my body hovers under his control as he pulls back and gives me my wish. My legs are dead weight, my hands clench tightly in the sheets, and my eyes hold his. The look in his eyes combined with the hard hitting of his piercings, and the awe-inspiring thrusts is enough to have me screaming. Screaming, begging, and pleading. I have lost control of my body. It is locked tight and shattering into pieces. His hips pick up speed but then slightly slow down towards the end of my release. He brings my body back down to the mattress and rocks his hips, causing a few more aftershocks to roll through my body. “Do you like my cock? Do you like having me so deep in your body you won’t be able to walk tomorrow? The way your pussy is gripping my dick and your wetness is coating my balls, I would say you fucking love it.” I whimper and he smiles. This isn’t the attractive smile he gives the public, no . . . this smile is pure fucking sexy evil. “Going to fuck you raw.” He warns before making true to his words. When he finally grabs my hips and locks our pelvises together, I have come twice and lost track of reality.

Once, books appealed to a few people, here, there, everywhere. They could afford to be different. The world was roomy. But then the world got full of eyes and elbows and mouths. Double, triple, quadruple population. Films and radios, magazines, books levelled down to a sort of paste pudding norm [...]. [...] Nineteenth-century man with his horses, dogs, carts, slow motion. Then, in the twentieth century, speed up your camera. Books cut shorter. Condensations, Digests. Tabloids. Everything boils down to the gag, the snap ending. [...] Classics cut to fit fifteen-minute radio shows, then cut again to fill a two-minute book column, winding up at last as a ten- or twelve-line dictionary resume. I exaggerate, of course. The dictionaries were for reference. But many were those whose sole knowledge of Hamlet [...] was a one-page digest in a book that claimed: "now at least you can read all the classics; keep up with your neighbors". Do you see? Out of the nursery into the college and back to the nursery; there's your intellectual pattern for the past five centuries or more. [...] Speed up the film, Montag, quick. Click? Pic, Look, Eye, Now, Flick, Here, There, Swift, Pace, Up, Down, In, Out, Why, How, Who, What, Where, Eh? Uh! Bang! Smack! Wallop, Bing, Bong, Boom! Digest-digests, digest-digest-digests. Politics? One column, two sentences, a headline! Then, in mid-air, all vanishes! Whirl man's mind around about so fast under the pumping hands of publishers, exploiters, broadcasters, that the centrifuge flings off all unnecessary, time-wasting thought! [...] School is shortened, discipline relaxed, philosophies, histories, languages dropped, English and spelling gradually neglected, finally almost completely ignored. Life is immediate, the job counts, pleasure lies all about after work. Why learn anything save pressing buttons, pulling switches, fitting nuts and bolts? [...] The zipper displaces the button and a man lacks just that much time to think while dressing at dawn, a philosophical hour, and thus a melancholy hour. [...] Life becomes one big pratfall, Montag; everything bang, boff, and wow!

She kissed his lips and felt his smile form. Alone in this beautiful space, Blake and Livia made things right. Blake kissed her slowly and patiently, like he had all the time in the world. Carefully, they eased back to lie down, and Blake braced himself above her. He smelled of mint and fresh soap. Livia put her hands on his chest and felt the densely packed muscles there. Empowered by his adoration, she shrugged off her fleece shirt, enjoying the feeling of being trapped between his arms. Blake’s eyes became stormy seas. “Damn it all to hell,” he cursed. Despite his words, Livia believed she was winning this battle of seduction. Blake kissed her mouth and sucked on her bottom lip. He moved to her earlobe and breathed, “First, I will blow, then I will lick, last I will bite.” Holy crap. Blake blew a gentle stream of minty breath along the outside of Livia’s ear, down to her neck, and along the edge of her breasts where they peeked out of her bright blue bra. Blake took his time creating an elaborate pattern on her stomach, and Livia was pretty sure he’d spelled the word torture. He increased the pressure of his breath as he grazed below her belly button to the top of her jeans. He skipped back to her mouth and gave her another long, slow kiss. “And now I lick,” he murmured. Livia bit back the embarrassingly loud moan she felt building. He gently traced the same trail his breath had left, this time with his tongue. When he reached her breast, she lost control and grabbed his hair, intent on kissing him. “No. No.” Blake held her wrists above her head. “I’ve done this to you so many times in my mind. I won’t have you rush me.” Livia groaned and arched her back in an effort to change his mind. But his slow, sexy smile told her he was doing it his way. “Fine.” Livia dutifully kept her hands above her head as he picked up where he’d left off. His tongue had her making noises that surely scared the wildlife. He spent an inordinate amount of time licking just above her belt buckle. Then again he was back to her mouth. He spoke through his kiss. “I’m going to bite you now.” Blake began down the same flaming path on Livia’s body with his teeth, nibbling in time with her heartbeat. When it speeded up, he bit slightly harder. After what seemed to be sixteen million glorious years, Blake was at the top of her jeans again. A light, almost invisible, mist from the gray clouds now gave the clearing a slick sheen. The cool rain and his hot mouth were ecstasy. Blake unbuckled her belt and used his tongue and teeth to unbutton her jeans. He chuckled as he flipped her zipper with his teeth. Each pop of the releasing zipper filled the woods as he blew again on the newly revealed skin. Livia knew what to expect this time: blow, lick, bite. Oh, sweet God! This is heaven. At last, Livia could no longer obey and reached her hands down to his angelic face. Blake glanced up as if to rebuke her, but quickly smiled and let her sit up to meet his lips. Love. Crazy, soon, ever. Love, Livia’s mind raged. She tried to tell him with kisses, but it wasn’t enough. Blake knelt before her, and Livia straddled his thighs. She pulled back to try putting it into words and noticed how Blake glistened, covered in tiny raindrops. The clear, cool pond she’d described to Cole had just exploded over them. But instead of drowning, they wore it like a cloak.

A mover started in on a girl’s bedroom, painted pink with a sign on the door announcing THE PRINCESS SLEEPS HERE. Another took on the disheveled office, packing Resumes for Dummies into a box with a chalkboard counting down the remaining days of school. The eldest child, a seventh-grade boy, tried to help by taking out the trash. His younger sister, the princess, held her two-year-old sister’s hand on the porch. Upstairs, the movers were trying not to step on the toddler’s toys, which when kicked would protest with beeping sounds and flashing lights. As the move went on, the woman slowed down. At first, she had borne down on the emergency with focus and energy, almost running through the house with one hand grabbing something and the other holding up the phone. Now she was wandering through the halls aimlessly, almost drunkenly. Her face had that look. The movers and the deputies knew it well. It was the look of someone realizing that her family would be homeless in a matter of hours. It was something like denial giving way to the surrealism of the scene: the speed and violence of it all; sheriffs leaning against your wall, hands resting on holsters; all these strangers, these sweating men, piling your things outside, drinking water from your sink poured into your cups, using your bathroom. It was the look of being undone by a wave of questions. What do I need for tonight, for this week? Who should I call? Where is the medication? Where will we go? It was the face of a mother who climbs out of the cellar to find the tornado has leveled the house.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

5. Move toward resistance and pain A. Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.

artists and acrobats, the walls were enough to keep most people in. I don’t get super strength or scary points. But speed is my friend, and I caught her flat-footed because she thought one thing was happening when it was really something else. She thought I was running from her—and I was just trying to get up some speed. I ran for the wall. I don’t know what she thought I was doing, but she chased me hard for most of the distance. But as I approached the giant stone wall that surrounded the grounds, she slowed, anticipating that I would be stopped by it. A few months ago, a bunch of the pack had been at Warren’s house watching a Jackie Chan movie—I don’t remember which one because we were having a marathon—and Jackie just ran up a wall like magic. Warren had a wall around his backyard. Someone stopped the movie, and we’d all gone out and tried it. A lot. The werewolves had gotten moderately proficient, but my light weight and speed had made me the grand champion. The trick is to find a corner and have enough speed to make it to the top. Instead of stopping at the wall, I Jackie-Channed it up the stone surfaces and leaped over. I caught the werewolf totally by surprise. I don’t expect Bonarata and she watched old martial arts movies together. It didn’t seem like that kind of relationship. Her pause meant that the wolf, who could have caught me because as agile as I’d learned to be imitating Jackie Chan, going up was still slower than going forward, had missed her chance. I didn’t intend to give her another. I changed to coyote as I came off the top of the wall. I’m not a were-anything. It takes them time to change from human to wolf. I could do it—well, in this case I could do it in the time it took me to drop off the wall. I landed on four feet, running as fast as I could down a narrow road that was walled on both sides. I had no idea where I was, but out was a good direction, and I didn’t hesitate as I headed one way. Nor did I slow

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.