Slow Paced Life Quotes

You are told from the moment you enter school that time is constant. It never changes. It is one of those set things in life that you can always rely on...much like death and taxes. There will always be sixty seconds in a minute. There will always be sixty minutes in an hour. And there will always be twenty-four hours in a day. Time was not fluctuating. It moved on at the same, constant pace at every moment in your life. And that was the biggest load of crap that I’d ever been taught in school. Truth was, time did fluctuate. It was easy to lose hours or even days in a blink of an eye. Other times, it was a struggle to get through a mere hour. It ebbed and flowed as relentlessly as the tides, and just as powerfully too. The moments that you wanted to last forever were the ones that were washed away all too soon. The moments that you wanted to speed up, were slowed down to a snail’s pace. That was the truth of the matter.

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself. For the first time in a long time, I can, quite literally, smell the coffee.

When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don’t you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a failure turns about, When he might have won had he stuck it out; Don’t give up though the pace seems slow- You may succeed with another blow. Often the goal is nearer than, It seems to a faint and faltering man, Often the struggler has given up, When he might have captured the victor’s cup, And he learned too late when the night slipped down, How close he was to the golden crown. Success is failure turned inside out- The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems so far, So stick to the fight when you’re hardest hit- It’s when things seem worst that you must not quit

Life’s not going to slow down just because I can’t tolerate the pace. “Does

I slowed my pace. Years of hauling water, wringing out clothes, scrubbing floors, emptying chamber pots, with no chance of beauty or color or light in my life, stretched before me like a landscape of flat land where, a long way off, the sea is visible but can never be reached.

Life itself is the best (and the only) timekeeper.

He slowed his pace a little. He was thirty and there was grey in his hair, yet he had a queer feeling that he had only just grown up. It occured to him that he was merely repeating the destiny of every human being. Everyone rebels against the money-code, and everyone sooner or later surrenders. He had kept up his rebellion a little longer than most, that was all. And he had made such a wretched failure of it!

The multiplication of technologies in the name of efficiency is actually eradicating free time by making it possible to maximize the time and place for production and minimize the unstructured travel time in between…Too, the rhetoric of efficiency around these technologies suggests that what cannot be quantified cannot be valued-that that vast array of pleasures which fall into the category of doing nothing in particular, of woolgathering, cloud-gazing, wandering, window-shopping, are nothing but voids to be filled by something more definite, more production, or faster-paced…I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought or thoughtfulness.

If you have a son, how will you love him? She is pacing the living room, while the Thanksgiving Day Parade plays behind her, a montage of inflated cartoon bodies, floating slow down 6th Avenue, smiles painted onto their faces. I consider not responding. I consider explaining that I can love him and not trust him. I consider saying that I won’t love him at all. Just to scare her. Instead, I say, If I am ever murdered, like, body found in a ditch, mouth stuffed with dirt, stocking around my neck, identified by my toenails, please don’t go looking for a guilty woman. ("My Grandmother Asks Why I Don't Trust Men")

In truth I suspect that merely slowing down is not a very satisfying answer. What I need has less to do with my pace of life than my peace of life. At any speed, I crave a deep and lasting inner peace. And if it's solace I'm after, I don't need to pace myself like a turtle, change jobs or set up house on a quiet island. It is usually frenetic living, not high energy, that robs my peace of mind.

but if I know anything about time, it is that it stretches to walk with you when you grieve. The rest of the world may zoom past at breakneck speed, but when you are learning to live with loss, time slows to the pace of your breathing.

Escapism preserves our sanity when the ever-increasing complexity and pace of modern life becomes too much.

It wasn’t until I slowed the car and rolled down the windows that I realized I spend most of my days driving ‘through’ life without driving ‘in’ life. So, I’ve decided to walk because the pace is slower and the windows are always down.

Mine is a so-called vintage existence, anachronistic living, made all the more rewarding by keeping a raised eyebrow on the absurdities of modern life.

Life is like a train ride. The passengers on the train are seemingly going to the same destination as you, but based on their belief in you or their belief that the train will get them to their desired destination they will stay on the ride or they will get off somewhere during the trip. People can and will get off at any stop. Just know that where people get off is more of an reflection on them, than it is on you. There will be a few people in your life that will make the whole trip with you, who believe in you, accept that you are human and that mistakes will be made along the way, and that you will get to your desired destination - together, no matter what. Be very grateful of these people. They are rare and when you find one, don't let go of them - ever. Be blessed for the ones who get on at the worst stops when no one is there. Remember those people, they are special. Always hold them dear to your heart. Be very wary of people sneaking on at certain stops when things are going good and acting like they have been there for the whole ride. For they will be the first to depart. There will be ones who secretly try to get off the ride and there will be those that very publicly will jump off. Don't pay any heed to the defectors. Pay heed to the passengers that are still on the trip. They are the important ones. If someone tries to get back on the train - don't be angry or hold a grudge, let them. Just see where they are around the next hard turn. If they are buckled in - accept them. If they are pulling the hand rail alarm again - then let them off the train freely and waste no space in your head for them again, ever. There will be times that the train will be moving slow, at almost a crawls pace. Appreciate that you can take in the view. There will be times where the train is going so fast that everything is a blur. Enjoy the sense of speed in your life, as it is exhilarating but unsustainable. There will also be the chance that the train derails. If that does happen, it will hurt, a lot, for a long time. But there will be people who will appear out of no where who will get you back on track. Those will be the people that will matter most in your life. Love them forever. For you can never repay these people. The thing is, that even if you could repay them, they wouldn't accept it anyway. Just pay it forward. Eventually your train will get to its final stop and you will need to deboard. At that time you will realize that life is about the journey AND the destination. Know and have faith that at the end of your ride your train will have the right passengers on board and all the passengers that were on board at one time or another were there for a distinct purpose. Enjoy the ride.

But on most days, especially the warm ones, life exhausts him; the worsening traffic and graffiti and company politics, everyone grousing about bonuses, benefits, overtime. Sometimes in the slow heat of summer, long before dawn, Volkheimer paces in the harsh dazzle of the billboard light and feels his loneliness on him like a disease.

Margin is having the pace and space in your day to allow real life to happen. Too many of us run at a pace that is not only unhealthy physically but damaging relationally. We go-go-go, telling ourselves there are just not enough hours in the day, when we really need to be slowing down and enjoying the journey just as much as we anticipate enjoying the destination when we arrive.

When I forget my own inner multiplicity and my own long and continuing journey toward selfhood, my expectations of students become excessive and unreal. If I can remember the inner pluralism of my own soul and the slow pace of my own self-emergence, I will be better able to serve the pluralism among my students at the pace of their young lives.

Let’s take it slow because some of the good things in life are worthy of reverence and appreciation. Let’s take it slow because what we have is like a cross-country ride, where all the breathtaking scenes must be breathed in and stared at with wonder. Let’s take it slow because getting to know you is like a trip to a museum where things, both wonderful and gruesome, are waiting to be discovered. Let’s take it slow because some things are best done at a leisurely pace — the slow dance, the first kiss, making love.

Savour a slow-paced contented life.

There is something eternally satisfying about lying motionless for hours on end, watching the world move around us like the shadow on a sundial.

It was normal for it to rain, but in October- who could forget the rains of October?- now this disturbingly silent rain was falling. That was so nebulous that it was pretty; that, if it had not been wet, no one would have believed it was raining; that was so slow that it was possible to follow its fall with one's eyes. That which villagers called 'the rains of October' was the accumulation of the serenity of such a life. Eyes almost broke into tears on looking at the sun subdividing itself, at the end of the afternoon, in each drop of that snail's-pace precipitation, as if the great star had dissolved each day an infinitesimal bit more.

A balanced life has a rhythym. But we live in a time, and in a culture, that encourages everyone to just move faster. I'm learning that if I don't take the time to tune in to my own more deliberate pace, I end up moving to someone else's, the speed of events around me setting a tempo that leaves me feeling scattered and out of touch with myself. I know now that I can't write fast; that words, my own thoughts and ideas, come to the surface slowly and in silence. A close relationship with myself requires slowness. Intimacy with my husband and guarded teenage sons requires slowness. A good conversation can't be hurried, it needs time in which to meander its way to revelation and insight. Even cooking dinner with care and attention is slow work. A thoughtful life is not rushed.

A novel works it's magic by putting a reader inside another person's life. The pace is as slow as life. It's as detailed as life. It requires you, the reader, to fill in an outline of words with vivid pictures drawn subconsciously from your own life, so that the story feels more personal than the sets designed by someone else and handed over via TV or movies. Literature duplicates the experience of living in a way that nothing else can, drawing you so fully into another life that you temporarily forget you have one of your own. That is why you read it, and might even sit up in bed till early dawn, throwing your whole tomorrow out of whack, simply to find out what happens to some people who, you know perfectly well, are made up. It's why you might find yourself crying, even if you aren't the crying kind.

Yes, life has a glitter now-of a sort. That’s what’s wrong with it. The old days had no glitter but they had a charm, a beauty, a slow-paced glamour.

Slowing down is not always easy, but there are many gems to be found at a gentler pace.

Move fluidly by earth of water and stop to listen to the wind as it whispers your whereabouts. . . Savour the path and enjoy the sun.

My new deliberate and slower pace has created a higher quality in my experiences.

...apart from the seemingly magical internet, life in broad material terms isn't so different from what it was in 1953...The wonders portrayed in THE JETSONS, the space-age television cartoon from the 1960s, have not come to pass...Life is better and we have more stuff, but the pace of change has slowed down compared to what people saw two or three generations ago.

Before your breaths pick up pace and our bodies are aching because everything we're feeling is just making us want more and more and more of each other...until I'm afraid I'll beg you not to ask me to slow down. So instead, I regrettably tear my mouth from yours and force myself away from your bed and you life up unto your elbows and look at me, disappointed, because you kind of wished I would have kept going, but at the same time you're relieved I didn't, because you know you would have given in. So instead of giving in, we just stare. We watch each other silently as my heart rate begins to slow down and your breaths are easier to catch and the insatiable need is still there, but our minds are clearer now that I'm not pressed against you anymore. I turn around and walk to your window and leave without even saying goodbye, because we both know if either of us speaks...it'll be the collective demise of our willpower and we'll cave. We'll cave so hard.

A movie is keeping your mind stimulated 24-7. Characters of this movie are your neighbors, relatives, colleagues, celebrities, politicians. And don’t blame media or internet for this It’s been happening since ages. Maybe the pace was slow in old times but so were the minds. Nobody is forcing you to watch this movie. But the urge is so strong that your clever mind is inventing fancy excuses to keep watching it: “Justice”. “Social Activism”, “Political awareness.

Trails enabled me to better see the world, to notice fine aspects invisible from an airplane, the most basic things we miss. Seeing life at a pace at which you can actually observe nuance, the speed of stepping, the beautiful inspiring texture of “plain” reality becomes visible—God smiling in the detail.

Because to exist meant making copies and copies of your own DNA with less and less accuracy with time, to lose the spring in your skin, to inhale a poisonous gas that both allowed your next breath and exploded you from the inside at an insidiously slow pace. To exist was to give way to entropy. To live, in no uncertain terms, was to die.

Picture it. Nineteenth-century man with his horses, dogs, carts, slow motion. Then, in the twentieth century, speed up your camera. Books cut shorter. Condensations. Digests, Tabloids. Everything boils down to the gag, the snap ending.” “Snap ending.” Mildred nodded. “Classics cut to fit fifteen-minute radio shows, then cut again to fill a two-minute book column, winding up at last as a ten- or twelve-line dictionary resume. I exaggerate, of course. The dictionaries were for reference. But many were those whose sole knowledge of Hamlet (you know the title certainly, Montag; it is probably only a faint rumor of a title to you, Mrs. Montag), whose sole knowledge, as I say, of Hamlet was a one-page digest in a book that claimed: now at last you can read all the classics; keep up with your neighbors. Do you see? Out of the nursery into the college and back to the nursery; there’s your intellectual pattern for the past five centuries or more.” Mildred arose and began to move around the room, picking things up and putting them down. Beatty ignored her and continued: “Speed up the film, Montag, quick. Click, Pic, Look, Eye, Now, Flick, Here, There, Swift, Pace, Up, Down, In, Out, Why, How, Who, What, Where, Eh? Uh! Bang! Smack! Wallop, Bing, Bong, Boom! Digest-digests, digest-digest-digests. Politics? One column, two sentences, a headline! Then, in mid-air, all vanishes! Whirl man’s mind around about so fast under the pumping hands of publishers, exploiters, broadcasters that the centrifuge flings off all unnecessary, time-wasting thought!” Mildred smoothed the bedclothes. Montag felt his heart jump and jump again as she patted his pillow. Right now she was pulling at his shoulder to try to get him to move so she could take the pillow out and fix it nicely and put it back. And perhaps cry out and stare or simply reach down her hand and say, “What’s this?” and hold up the hidden book with touching innocence. “School is shortened, discipline relaxed, philosophies, histories, languages dropped, English and spelling gradually gradually neglected, finally almost completely ignored. Life is immediate, the job counts, pleasure lies all about after work. Why learn anything save pressing buttons, pulling switches, fitting nuts and bolts?

Perfectionism demands slowing down from the evolution pace

I now realize that I habitually fight against a leisurely pace; I resist giving in to slowness.

The rapid pace of modern life had taught us to rush everything. We had forgotten to slow down; to contemplate and appreciate what we had. – Nadia

The house had a private walk down to a private spit of beach, and in the mornings the four of them would troop downhill and swim—even he did, in his pants and undershirt and an old oxford shirt, which no one bothered him about—and then lie on the sand baking, the wet clothes ungluing themselves from his body as they dried. Sometimes Harold would come and watch them, or swim as well. In the afternoons, Malcolm and JB would pedal off through the dunes on bicycles, and he and Willem would follow on foot, picking up bits of shaley shells and the sad carapaces of long-nibbled-away hermit crabs as they went, Willem slowing his pace to match his own. In the evenings, when the air was soft, JB and Malcolm sketched and he and Willem read. He felt doped, on sun and food and salt and contentment, and at night he fell asleep quickly and early, and in the mornings he woke before the others so he could stand on the back porch alone looking over the sea.

Frederick Faber: In the spiritual life God chooses to try our patience first of all by His slowness. He is slow: we are swift and precipitate. It is because we are but for a time, and He has been for eternity. . . . There is something greatly overawing in the extreme slowness of God. Let it overshadow our souls, but let it not disquiet them. We must wait for God, long, meekly, in the wind and wet, in the thunder and the lightning, in the cold and the dark. Wait, and He will come. He never comes to those who do not wait. He does not go their road. When He comes, go with Him, but go slowly, fall a little behind; when he quickens His pace, be sure of it, before you quicken yours. But when He slackens, slacken at once: and do not be slow only, but silent, very silent, for He is God.

If societies change and progress at a low pace, why the need for so much rush and neglecting of what really matters in our daily lives? Slow down and enjoy life... Because it is certainly and unexpectedly short...

Like the rocks in the river that become smooth over time, patience is the process of letting life flow at a pace that may not follow your time schedule. When you slow down your pace, you are able to see things more clearly. 

When you’re working at an unsustainable pace, when you feel emotionally flooded, when things are moving so fast you can’t keep up, then you need to add Stillness to your day. The goal is to take however much time you need to quiet your mind.

When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure comes about When he might have won had he stuck it out; Don't give up though the pace seems slow— You may succeed with another blow. Success is failure turned inside out— The silver tint of the clouds of doubt, And you never can tell just how close you are, It may be near when it seems so far; So stick to the fight when you're hardest hit— It's when things seem worst that you must not quit

Now that the day is almost done, the world of glass recedes, the butterfly threat diminishes. I imagine that we're both here in this bed, that my invisible body is nestled against hers. We are breathing at the same pace, our chests rising and falling in unison. We have no need to whisper, because at this distance, all we need is thought. Our eyes close at the same time. We feel the same sheets against us, the same night. Our breath slows together. We split into different versions of the same dreams. Sleep takes us at the exact same time.

Connecticut. Aren’t we lucky? We have wonderful wildflowers—parks—hills—lovely old houses. We have a pace that we like—sometimes slow—sometimes fast. Rivers—reservoirs—Long Island Sound. A wonderful climate—trees—gardens—snow—rain. And it’s a good size—not huge—not small.

mental life—today I would speak of the life of System 2—is normally conducted at the pace of a comfortable walk, sometimes interrupted by episodes of jogging and on rare occasions by a frantic sprint. The Add-1 and Add-3 exercises are sprints, and casual chatting is a stroll.

The Dutch life is beautifully attuned to the deliberate pace of bicycle riding. It has the same calm and slow rhythm which allows the Hollander time off for coffee in the middle of the morning, for tea in the afternoon, and tea again in the evening. . . . To a Dutchman a bicycle becomes a matter of individual expression, almost a part of the body, controlled subconsciously and leaving him free to meditation. There is no noise, no smell of gasoline, so he can notice little things like birds and flowers, which the automobilized American leaves in the roar and dust. An

If it’s love, those tears are a sign of distress, not an act of defiance.        If it’s love, her bold fashion statement is something to be celebrated, not criticized.        If it’s love, his mistakes are evidence of trying and learning, not simply messes to clean up.        If it’s love, her slow pace is a reflection of her “stop and smell the roses” approach to life, not a time waster.        If it’s love, his early morning wake-ups are something he’ll outgrow, not a plot to exhaust us.        If it’s love, her poor choice is a chance to respond thoughtfully, not give a knee-jerk reaction.        If it’s love, our voice has a little more calm; our eyes have a little more perspective; our hands have a little more gentleness.        We won’t always choose love. We are human, after all.        But when we choose love over anger, hurry, condemnation, shame, and sarcasm, there is space for goodness to enter the conversation.        When love speaks, we are all better heard.        When love looks, we are all better seen.        Let us look and speak love today. As much as we possibly can, let us allow goodness in. TODAY’S REMINDER In the busyness of life, it’s easy to fall into the habit of saying my loved one’s name as if it’s just a word or a way to get his or her attention. Before I address my loved one today, I will take a moment to remember the time, thought, and care that went into choosing the name of this precious person, and then I’ll say it with genuine love. This one simple action holds the power to bring love into the conversation.

Slow doesn’t necessarily mean boring: if future life lives in a simulated world, its subjectively experienced flow of time need not have anything to do with the glacial pace at which the simulation is being run in the outside world, so the prospects of infinite computation could translate into subjective immortality for simulated

Academics who've studied Rogers's work often marvel at how young children calm down, pay attention, and learn so much from this television production - and how they remain calm and centered for some time after watching The Neighborhood. Rogers himself put great care into the pacing of the program to help children slow down and steady themselves.

Everyday empty: a state of being that happens when the enormity and momentum of everyday life begins to take over, taking up any space that could be left over for fun and joy. Many times, we allow our lives to continue at this pace because we are afraid to acknowledge the way we're feeling. We feel guilty for feeling anything but happy and grateful.

This was a eureka moment: I realized that the tasks we had chosen for study were exceptionally effortful. An image came to mind: mental life—today I would speak of the life of System 2—is normally conducted at the pace of a comfortable walk, sometimes interrupted by episodes of jogging and on rare occasions by a frantic sprint. The Add-1 and Add-3 exercises are sprints, and casual chatting is a stroll.

That's why Jesus doesn't offer us an escape. He offers us something far better: "equipment." He offers his apprentices a whole new way to bear the weight of our humanity: with ease. At his side. Like two oxen in a field, tied shoulder to shoulder. With Jesus doing all the heavy lifting. At his pace. Slow, unhurried, present to the moment, full of love and joy and peace. An easy life isn't an option; an easy yoke is.

I looked back and forth between them, feeling the heat of their anger, the unspoken words swelling in the air like smoke. Jerry took a slow sip from his beer and lit another cigarette. "You don't know anything about that little girl," he told Nona. "You're just jealous because Cap belongs to her now." I could see Nona's heartbeat flutter beneath her t-shirt, the cords tightening in her neck. "Her mommy and daddy might have paid for him," she whispered. "But he's mine." I waited for Jerry to cave in to her, to apologize, to make things right between them. But he held her gaze, unwavering. "He's not." Nona stubbed her cigarette out on the barn floor, then stood. "If you don't believe me," she whispered, "I'll show you." My sister crossed the barn to Cap's stall and clicked her tongue at him. His gold head appeared in the doorway and Nona swung the stall door open. "Come on out." she told him. Don't!" I said, but she didn't pause. Cap took several steps forward until he was standing completely free in the barn. I jumped up, blocking the doorway so that he couldn't bolt. Jerry stood and widened himself beside me, stretching out his arms. "What the hell are you doing?" he asked. Nona stood beside Cap's head and lifted her arms as though she was holding an invisible lead rope. When she began to walk, Cap moved alongside her, matching his pace to hers. Whoa," Nona said quietly and Cap stopped. My sister made small noises with her tongue, whispering words we couldn't hear. Cap's ears twitched and his weight shifted as he adjusted his feet, setting up perfectly in showmanship form. Nona stepped back to present him to us, and Jerry and I dropped our arms to our sides. Ta da!" she said, clapping her hands at her own accomplishment. Very impressive," Jerry said in a low voice. "Now put the pony away." Again, Nona lifted her hands as if holding a lead rope, and again, Cap followed. She stepped into him and he turned on his heel, then walked beside her through the barn and back into his stall. Once he was inside, Nona closed the door and held her hands out to us. She hadn't touched him once. Now," she said evenly. "Tell me again what isn't mine." Jerry sank back into his chair, cracking open a fresh beer. "If that horse was so important to you, maybe you shouldn't have left him behind to be sold off to strangers." Nona's face constricted, her cheeks and neck darkening in splotches of red. "Alice, tell him," she whispered. "Tell him that Cap belongs to me." Sheila Altman could practice for the rest of her life, and she would never be able to do what my sister had just done. Cap would never follow her blindly, never walk on water for her. But my eyes traveled sideways to Cap's stall where his embroidered halter hung from its hook. If the Altmans ever moved to a different town, they would take Cap with them. My sister would never see him again. It wouldn't matter what he would or wouldn't do for her. My sister waited a moment for me to speak, and when I didn't, she burst into tears, her shoulders heaving, her mouth wrenching open. Jerry and I glanced at each other, startled by the sudden burst of emotion. You can both go to hell," Nona hiccuped, and turned for the house. "Right straight to hell.

You know, time... You arrive and an adventure awaits. It's the morning of the first day and you feel you have the whole time in the world. But moments pass by, slow at first yet at an ever speeding pace, slipping through your fingers like the golden grains of sand, faster, faster. And then it's already the last day, and the last hour, and the plane is waiting for you, ready to touch the sky. And there will be another sunset, and another sunrise, miles and miles away; and you can never come back... Because you can't enter the same river twice.

The essence of my case is this: given the fast pace of modern life, most of us tend to react too quickly. We don’t, or can’t, take enough time to think about the increasingly complex timing challenges we face. Technology surrounds us, speeding us up. We feel its crush every day, both at work and at home. Yet the best time managers are comfortable pausing for as long as necessary before they act, even in the face of the most pressing decisions. Some seem to slow down time. For good decision-makers, time is more flexible than a metronome or atomic clock.

He comes to her. Sometimes, in their arguments, words no longer reach her. What she needs are his hands. And his attention. And his eyes looking into hers. It slows time to a manageable pace. Makes her feel less like a careening top on the verge of falling. “I am proposing,” he says “because I love you. I love your mind. I love your body. I love your infuriating skepticism and your need for space. I love the way you throw your head back when you laugh. And I don’t want to ever be without you.” She blinks. “Right,” she says, “well, I could certainly get behind that.

The real nemesis of the modern economy is ecological collapse. Both scientific progress and economic growth take place within a brittle biosphere, and as they gather steam, so the shock waves destabilise the ecology. In order to provide every person in the world with the same standard of living as affluent Americans, we would need a few more planets – but we only have this one. If progress and growth do end up destroying the ecosystem, the cost will be dear not merely to vampires, foxes and rabbits, but also to Sapiens. An ecological meltdown will cause economic ruin, political turmoil, a fall in human standards of living, and it might threaten the very existence of human civilisation. We could lessen the danger by slowing down the pace of progress and growth. If this year investors expect to get a 6 per cent return on their portfolios, in ten years they will be satisfied with a 3 per cent return, in twenty years only 1 per cent, and in thirty years the economy will stop growing and we’ll be happy with what we’ve already got. Yet the creed of growth firmly objects to such a heretical idea. Instead, it suggests we should run even faster. If our discoveries destabilise the ecosystem and threaten humanity, then we should discover something to protect ourselves. If the ozone layer dwindles and exposes us to skin cancer, we should invent better sunscreen and better cancer treatments, thereby also promoting the growth of new sunscreen factories and cancer centres. If all the new industries pollute the atmosphere and the oceans, causing global warming and mass extinctions, then we should build for ourselves virtual worlds and hi-tech sanctuaries that will provide us with all the good things in life even if the planet is as hot, dreary and polluted as hell.

think of climate change as slow, but it is unnervingly fast. We think of the technological change necessary to avert it as fast-arriving, but unfortunately it is deceptively slow—especially judged by just how soon we need it. This is what Bill McKibben means when he says that winning slowly is the same as losing: “If we don’t act quickly, and on a global scale, then the problem will literally become insoluble,” he writes. “The decisions we make in 2075 won’t matter.” Innovation, in many cases, is the easy part. This is what the novelist William Gibson meant when he said, “The future is already here, it just isn’t evenly distributed.” Gadgets like the iPhone, talismanic for technologists, give a false picture of the pace of adaptation. To a wealthy American or Swede or Japanese, the market penetration may seem total, but more than a decade after its introduction, the device is used by less than 10 percent of the world; for all smartphones, even the “cheap” ones, the number is somewhere between a quarter and a third. Define the technology in even more basic terms, as “cell phones” or “the internet,” and you get a timeline to global saturation of at least decades—of which we have two or three, in which to completely eliminate carbon emissions, planetwide. According to the IPCC, we have just twelve years to cut them in half. The longer we wait, the harder it will be. If we had started global decarbonization in 2000, when Al Gore narrowly lost election to the American presidency, we would have had to cut emissions by only about 3 percent per year to stay safely under two degrees of warming. If we start today, when global emissions are still growing, the necessary rate is 10 percent. If we delay another decade, it will require us to cut emissions by 30 percent each year. This is why U.N. Secretary-General António Guterres believes we have only one year to change course and get started. The scale of the technological transformation required dwarfs any achievement that has emerged from Silicon Valley—in fact dwarfs every technological revolution ever engineered in human history, including electricity and telecommunications and even the invention of agriculture ten thousand years ago. It dwarfs them by definition, because it contains all of them—every single one needs to be replaced at the root, since every single one breathes on carbon, like a ventilator.

Journal prompt: What would you regret about today when you wake up tomorrow? I would regret not appreciating the slowness that today was trying to gift me. I’m always so quick to want to leap into the new, that I often don’t give myself time to soak in the little things that make this moment right here so special. Then one day, though it’s always so hard to believe, I’ll likely think to myself (as I always do), how I miss this pace and all the things I’d give to live it again. So here it is… your reminder to take a little time to enjoy the quiet and the slow drip of time before everything as you know it right this second somehow melts into another, “where did this month go? It flew by!”.

Her bed faced three large uncurtained windows that looked due eat, and she loved the endless variety of sunrises that greeted her from day to day. Growing up in Florida and in the suburbs, she had never realized how the sun paced back and forth through the year, like a restless dog on a tether. During the winter it rose far to the southeast and skulked along the ridgeline, disappearing in mid-afternoon. But now it rising a little past due east, on its way to the northeast where it would achieve the summer solstice, then begin the slow day-by-day journey back to the winter solstice. Watching the sunrise, with its reminder of the endless and inevitable cycles of life, was, she thought, her version of religion.

Thus the course of life is nothing but a race toward death, a race in which no one may stand still or slow down even for a moment, but all must run with equal speed and never-changing stride. For to the short-lived as to the long-lived, each day passes with unchanging pace. . . . On the way to death the man who takes more time travels no more slowly, even though he covers much more ground.113 The interchangeability of life’s beginning and end lets life itself appear to be no more than a mere distance stripped of any qualitative significance. Existence itself loses its autonomous meaning, which can only be extension in time. Once we assume the perspective that we no longer view life as “before death” but as “after death,” death equalizes by devaluing life as such.

If life has accelerated, and we have become overwhelmed by information to the point that we are less and less able to focus on any of it, why has there been so little pushback? Why haven’t we tried to slow things down to a pace where we can think clearly? I was able to find the first part of an answer to this—and it’s only the first part—when I went to interview Professor Earl Miller. He has won some of the top awards in neuroscience in the world, and he was working at the cutting edge of brain research when I went to see him in his office at the Massachusetts Institute of Technology (MIT). He told me bluntly that instead of acknowledging our limitations and trying to live within them, we have—en masse—fallen for an enormous delusion. There’s one key fact, he said, that every human being needs to understand—and everything else he was going to explain flows from that. “Your brain can only produce one or two thoughts” in your conscious mind at once. That’s it. “We’re very, very single-minded.” We have “very limited cognitive capacity.” This is because of the “fundamental structure of the brain,” and it’s not going to change. But rather than acknowledge this, Earl told me, we invented a myth. The myth is that we can actually think about three, five, ten things at the same time. To pretend this was the case, we took a term that was never meant to be applied to human beings at all. In the 1960s, computer scientists invented machines with more than one processor, so they really could do two things (or more) simultaneously. They called this machine-power “multitasking.” Then we took the concept and applied it to ourselves.

You said: "I'll go to some other land, I'll go to some other sea. There's bound to be another city that's better by far. My every effort has been ill-fated from the start; my heart—like something dead—lies buried away; How long will my mind endure this slow decay? Wherever I look, wherever I cast my eyes, I see all round me the black rubble of my life where I've spent so many ruined and wasted years." You'll find no new places, you won't find other shores. The city will follow you. The street in which you pace will be the same, you'll haunt the same familiar places, and inside those same houses you'll grow old. You'll always end up in this city. Don't bother to hope for a ship, a route, to take you somewhere else; they don't exist. Just as you've destroyed your life, here in this small corner, so you've wasted it through all the world.

Sshhhhh from rain, pitpitpit from hemlock, bloink from maple, and lastly popp of falling alder water. Alder drops make a slow music. It takes time for fine rain to traverse the scabrous rough surface of an alder leaf. The drops aren't as big as maple drops, not enough to splash, but the popp ripples the surface and sends out concentric rings. I close my eyes and listen to the voices of the rain. The reflecting surface of the pool is textured with their signatures, each one different in pace and resonance. Every drip it seems is changed by its relationship with life, whether it encounters moss or maple or fir bark or my hair. And we think of it as simply rain, as if it were one thing, as if we understood it. I think that moss knows rain better than we do, and so do maples. Maybe there is no such thing as rain; there are only raindrops, each with its own story.

Slow me down, Lord. Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time. Give me, amid the confusion of the day, the calmness of the everlasting hills. Break the tensions of my nerves and muscles with the soothing music of the singing streams that live in my memory. Teach me the art of taking minute vacations—of slowing down to look at a flower, to chat with a friend, to pat a dog, to smile at a child, to read a few lines from a good book. Slow me down, Lord, and inspire me to send my roots deep into the soil of life’s enduring values, that I may grow toward my greater destiny. Remind me each day that the race is not always to the swift; that there is more to life than increasing its speed. Let me look upward to the towering oak and know that it grew great and strong because it grew slowly and well.

In one of our early conversations, Bob said to me, "I like Einstein as a character, because everybody knows who he is." In a sense, we didn't need to tell an Einstein story because everybody who eventually saw our Einstein brought their own story with them. In the four months that we toured Einstein in Europe we had many occasions to meet with our audiences, and people occasionally would ask us what it "meant." But far more often people told us what it meant to them, sometimes even giving us plot elucidation and complete scenario. The point about Einstein was clearly not what it "meant" but that it was meaningful as generally experienced by the people who saw it. From the viewpoint of the creators, of course, that is exactly the way it was constructed to work. Though we made no attempt at all to tell a story, we did use dramaturgical devices to create a clearly paced overall dramatic shape. For instance, a "finale" is a dramaturgical device; an "epilogue" is another. Using contrasting sections, like a slow trial scene followed by a fast dance scene, is a dramaturgical device, and we used such devices freely. I am sure that the absence of direct connotative "meaning" made it all the easier for the spectator to personalize the experience by supplying his own special "meaning" out of his own experience, while the work itself remained resolutely abstract. As to the use of three visual schemes, or images, Bob often mentioned that he envisioned them in three distinct ways: (1) a landscape seen at a distance (the Field/Spaceship scenes); (2) still lifes seen at a middle distance (the Trial scenes); and (3) portraits seen as in a closeup (the Knee Plays). As these three perspectives rotated through the four acts of the work, they created the sequence of images in an ordered scale. Furthermore, the recurrence of the images implied a kind of quasi-development. For example, the sequence of Train scenes from the Act I, scene 1 Train, to the "night train" of Act II and finally the building which resembled in perspective the departing night train, presented that sequence of images in a reductive order (each one became less "train-like") and at the same time more focused and energized. The same process applies to the sequence of Trial scenes (ending with a bar of light representing the bed) as well as the Field/Spaceship, with the final scene in the interior of the spaceship serving as a kind of apocalyptic grand finale of the whole work. Each time an image reappeared, it was altered to become more abstract and, oddly enough, more powerful. The way these three sequences were intercut with each other, as well as with the portrait-scale Knee Plays, served to heighten the dramatic effect.

You are told from the moment you enter school that time is constant. It never changes. It is one of those set things in life that you can always rely on... much like death and taxes. There will always be sixty seconds in a minute. There will always be sixty minutes in an hour. And there will always be twenty-four hours in a day. Time was not fluctuating. It moved on at the same, constant pace at every moment in your life. And that was the biggest load of crap that I'd ever been taught in school. Truth was, time did fluctuate. It was easy to lose hours or even days in a blink of an eye. Other times, it was a struggle to get through a mere hour. It ebbed and flowed as relentlessly as the tides, and just as powerfully too. The moments that you wanted to last forever were the ones that were washed away all too soon. The moments that you wanted to speed up, were slowed down to a snail’s pace. That was the truth of the matter.

Don't Quit When things go wrong, as they sometimes will, when the road you're trudging seems all uphill, when the funds are low and the debts are high, and you want to smile but you have to sigh, when care is pressing you down a bit - rest if you must, but don't you quit. Life is queer with its twists and turns. As everyone of us sometimes learns. And many a fellow turns about when he might have won had he stuck it out. Don't give up though the pace seems slow - you may succeed with another blow. Often the goal is nearer than it seems to a faint and faltering man; Often the struggler has given up when he might have captured the victor's cup; and he learned too late when the night came down, how close he was to the golden crown. Success is failure turned inside out - the silver tint of the clouds of doubt, and when you never can tell how close you are, it may be near when it seems afar; so stick to the fight when you're hardest hit - it's when things seem worst, you must not quit.

The group is a concept of uncommunicable shared suffering, a concept that ultimately rejects the agency of words. For shared suffering, more than anything else, is the ultimate opponent of verbal expression. Not even the mightiest Weltschmerz in the heart of the solitary writer, billowing upwards to the starry heavens like some great circus tent, can create a community of shared suffering. For though verbal expression may convey pleasure or grief, it cannot convey shared pain; though pleasure may be readily fired by ideas, only bodies, placed under the same circumstances, can experience a common suffering. Only through the group, I realised—through sharing the suffering of the group—could the body reach that height of existence that the individual alone could never attain. And for the body to reach that level at which the divine might be glimpsed, a dissolution of the individuality was necessary. The tragic quality of the group was also necessary—the quality that constantly raised the group out of the abandon and torpor into which it was prone to lapse, leading it on to ever-mounting shared suffering and so to death, which was the ultimate suffering. The group must be open to death, which meant, of course, that it must be a community of warriors… . In the dim light of early morning I was running, one of a group. A cotton towel with the symbol of a red sun on it was tied about my forehead, and I was stripped to the waist in the freezing air. Through the common suffering, the shared cries of encouragement, the shared pace, and the chorus of voices, I felt the slow emergence, like the sweat that gradually beaded my skin, of that “tragic” quality that is the affirmation of identity. It was a flame of the flesh, flickering up faintly beneath the biting breeze—a flame, one might almost say, of nobility. The sense of surrendering one’s body to a cause gave new life to the muscles. We were united in seeking death and glory; it was not merely my personal quest. The pounding of the heart communicated itself to the group; we shared the same swift pulse. Self-awareness by now was as remote as the distant rumour of the town. I belonged to them, they belonged to me; the two formed an unmistakable “us.” To belong—what more intense form of existence could there be? Our small circle of oneness was a means to a vision of that vast, dimly gleaming circle of oneness. And—all the while foreseeing that this imitation of tragedy was, in the same way as my own narrow happiness, condemned to vanish with the wind, to resolve itself into nothing more than muscles that simply existed—I had a vision where something that, if I were alone, would have resolved back into muscles and words, was held fast by the power of the group and led me away to a far land, whence there would be no return. It was, perhaps, the beginning of my placing reliance on others, a reliance that was mutual; and each of us, by committing himself to this immeasurable power, belonged to the whole.

When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a fellow turns about When he might have won had he stuck it out. Don't give up though the pace seems slow — You may succeed with another blow. Often the goal is nearer than It seems to a faint and faltering man; Often the struggler has given up When he might have captured the victor's cup; And he learned too late when the night came down, How close he was to the golden crown. Success is failure turned inside out — The silver tint in the clouds of doubt, And you never can tell how close you are, It might be near when it seems afar; So stick to the fight when you're hardest hit — It's when things seem worst that you must not quit.

Once, books appealed to a few people, here, there, everywhere. They could afford to be different. The world was roomy. But then the world got full of eyes and elbows and mouths. Double, triple, quadruple population. Films and radios, magazines, books levelled down to a sort of paste pudding norm [...]. [...] Nineteenth-century man with his horses, dogs, carts, slow motion. Then, in the twentieth century, speed up your camera. Books cut shorter. Condensations, Digests. Tabloids. Everything boils down to the gag, the snap ending. [...] Classics cut to fit fifteen-minute radio shows, then cut again to fill a two-minute book column, winding up at last as a ten- or twelve-line dictionary resume. I exaggerate, of course. The dictionaries were for reference. But many were those whose sole knowledge of Hamlet [...] was a one-page digest in a book that claimed: "now at least you can read all the classics; keep up with your neighbors". Do you see? Out of the nursery into the college and back to the nursery; there's your intellectual pattern for the past five centuries or more. [...] Speed up the film, Montag, quick. Click? Pic, Look, Eye, Now, Flick, Here, There, Swift, Pace, Up, Down, In, Out, Why, How, Who, What, Where, Eh? Uh! Bang! Smack! Wallop, Bing, Bong, Boom! Digest-digests, digest-digest-digests. Politics? One column, two sentences, a headline! Then, in mid-air, all vanishes! Whirl man's mind around about so fast under the pumping hands of publishers, exploiters, broadcasters, that the centrifuge flings off all unnecessary, time-wasting thought! [...] School is shortened, discipline relaxed, philosophies, histories, languages dropped, English and spelling gradually neglected, finally almost completely ignored. Life is immediate, the job counts, pleasure lies all about after work. Why learn anything save pressing buttons, pulling switches, fitting nuts and bolts? [...] The zipper displaces the button and a man lacks just that much time to think while dressing at dawn, a philosophical hour, and thus a melancholy hour. [...] Life becomes one big pratfall, Montag; everything bang, boff, and wow!

At the Pace of What Is Real Stop talking, stop thinking, and there is nothing you will not understand. —SENG-TS'AN Like most people I know, I struggle with taking too much on, with doing too many things, with moving too fast, with overcommitting, with overplanning. I've learned that I must move, quite simply, at the pace of what is real. While this pace may vary, life always seems vacant and diminished when I accelerate beyond my capacity to feel what is before me. It seems we run our lives like trains, speeding along a track laid down by others, going so fast that what we pass blurs on by. Then we say we've been there, done that. The truth is that blurring by something is not the same as experiencing it. So, no matter how many wonderful opportunities come my way, no matter the importance placed on these things by others who have my best interests at heart, I must somehow find a way to slow down the train that is me until what I pass by is again seeable, touchable, feelable. Otherwise, I will pass by everything—can put it all on my résumé—but will have experienced and lived through nothing.

Contrary to popular belief, the psychiatric concept of clinical depression is different from ordinary sadness. Depression adds to sadness a constellation of physical symptoms that produce a general slowing and deadening of bodily functions. A depressive person sleeps less, and the nighttime becomes a dreaded chore that one can never achieve properly. Or one never gets out of bed; better sleep, if one can, since one can’t do anything else. Interest in life and activities declines. Thinking itself is difficult; concentration is shot; it’s hard enough to focus on three consecutive thoughts, much less read an entire book. Energy is low; constant fatigue, inexplicable and unyielding, wears one down. Food loses its taste. Or to feel better, one might eat more, perhaps to stave off boredom. The body moves slowly, falling to the declining rhythm of one’s thoughts. Or one paces anxiously, unable to relax. One feels that everything is one’s own fault; guilty, remorseful thoughts recur over and over. For some depressives, suicide can seem like the only way out of this morass; about 10 percent take their own lives.

What are we talking about?” Alex says. “This is fucking nonsense.” The couple ahead of us turns slightly. “What are you looking at?” Alex says to them. I don’t bother to reprimand her, because really, what are they looking at? I slow my pace and Alex punches Scottie in the arm. “Ow!” Scottie screams. “Alex! Why are we still on this pattern?” “Hit her back, Dad,” Scottie yells. Alex grabs Scottie’s neck. “You’re hurting me,” Scottie says. “That’s kind of the point,” Alex says. I grab both children by the arm and pull them down to the sand. Sid covers his mouth with his hand and bends over, laughing silently. “‘What do you love about Mom?’” Alex says, mimicking her sister. “Shut up, already. And stop babying her.” I sit down between them and don’t say a word. Sid sits next to Alex. “Easy, tiger,” he says. I look at the waves crashing down on the sand. A few women walk by and give me this knowing look, as though a father with his kids is such a precious sight. It takes so little to be revered as a father. I can tell the girls are waiting for me to say something, but what can I say that hasn’t been said? I’ve shouted, I’ve reasoned, I’ve even spanked. Nothing works. “What do you love about Mom, Scottie?” I ask, glaring at Alex. She takes a moment to think. “Lots of stuff. She’s not old and ugly, like most moms.” “What about you, Alex?” “Why are we doing this?” she asks. “How did we get here in the first place?” “Swimming with the sharks,” I say. “Scottie wanted to swim with sharks.” “You can do that,” Sid says. “I read about it in the hotel.” “She’s not afraid of anything,” Alex says. She’s wrong, and besides, I think this is a statement and not something that Alex truly loves. “Let’s get back,” I say. I stand up and wipe the sand off of me. I look at our hotel on the cliff, pink from the sunset. The girls’ expressions when I told them about their mom made me feel so alone. They won’t ever understand me the way Joanie does. They won’t know her the way I do. I miss her despite the fact that she envisioned the rest of her life without me. I look at my daughters, utter mysteries, and for a brief moment I have a sick feeling that I don’t want to be alone in the world with these two girls. I’m relieved they haven’t asked me what it is I love about them.

Those groans men use passing a woman on the street or on the steps of the subway to tell her she is a female and their flesh knows it, are they a sort of tune, an ugly enough song, sung by a bird with a slit tongue but meant for music? Or are they the muffled roaring of deafmutes trapped in a building that is slowly filling with smoke? Perhaps both. Such men most often look as if groan were all they could do, yet a woman, in spite of herself, knows it's a tribute: if she were lacking all grace they'd pass her in silence: so it's not only to say she's a warm hole. It's a word in grief-language, nothing to do with primitive, not an ur-language; language stricken, sickened, cast down in decrepitude. She wants to throw the tribute away, dis- gusted, and can't, it goes on buzzing in her ear, it changes the pace of her walk, the torn posters in echoing corridors spell it out, it quakes and gnashes as the train comes in. Her pulse sullenly had picked up speed, but the cars slow down and jar to a stop while her understanding keeps on translating: 'Life after life after life goes by without poetry, without seemliness, without love.

Separated from everyone, in the fifteenth dungeon, was a small man with fiery brown eyes and wet towels wrapped around his head. For several days his legs had been black, and his gums were bleeding. Fifty-nine years old and exhausted beyond measure, he paced silently up and down, always the same five steps, back and forth. One, two, three, four, five, and turn . . . an interminable shuffle between the wall and door of his cell. He had no work, no books, nothing to write on. And so he walked. One, two, three, four, five, and turn . . . His dungeon was next door to La Fortaleza, the governor’s mansion in Old San Juan, less than two hundred feet away. The governor had been his friend and had even voted for him for the Puerto Rican legislature in 1932. This didn’t help much now. The governor had ordered his arrest. One, two, three, four, five, and turn . . . Life had turned him into a pendulum; it had all been mathematically worked out. This shuttle back and forth in his cell comprised his entire universe. He had no other choice. His transformation into a living corpse suited his captors perfectly. One, two, three, four, five, and turn . . . Fourteen hours of walking: to master this art of endless movement, he’d learned to keep his head down, hands behind his back, stepping neither too fast nor too slow, every stride the same length. He’d also learned to chew tobacco and smear the nicotined saliva on his face and neck to keep the mosquitoes away. One, two, three, four, five, and turn . . . The heat was so stifling, he needed to take off his clothes, but he couldn’t. He wrapped even more towels around his head and looked up as the guard’s shadow hit the wall. He felt like an animal in a pit, watched by the hunter who had just ensnared him. One, two, three, four, five, and turn . . . Far away, he could hear the ocean breaking on the rocks of San Juan’s harbor and the screams of demented inmates as they cried and howled in the quarantine gallery. A tropical rain splashed the iron roof nearly every day. The dungeons dripped with a stifling humidity that saturated everything, and mosquitoes invaded during every rainfall. Green mold crept along the cracks of his cell, and scarab beetles marched single file, along the mold lines, and into his bathroom bucket. The murderer started screaming. The lunatic in dungeon seven had flung his own feces over the ceiling rail. It landed in dungeon five and frightened the Puerto Rico Upland gecko. The murderer, of course, was threatening to kill the lunatic. One, two, three, four, five, and turn . . . The man started walking again. It was his only world. The grass had grown thick over the grave of his youth. He was no longer a human being, no longer a man. Prison had entered him, and he had become the prison. He fought this feeling every day. One, two, three, four, five, and turn . . . He was a lawyer, journalist, chemical engineer, and president of the Nationalist Party. He was the first Puerto Rican to graduate from Harvard College and Harvard Law School and spoke six languages. He had served as a first lieutenant in World War I and led a company of two hundred men. He had served as president of the Cosmopolitan Club at Harvard and helped Éamon de Valera draft the constitution of the Free State of Ireland.5 One, two, three, four, five, and turn . . . He would spend twenty-five years in prison—many of them in this dungeon, in the belly of La Princesa. He walked back and forth for decades, with wet towels wrapped around his head. The guards all laughed, declared him insane, and called him El Rey de las Toallas. The King of the Towels. His name was Pedro Albizu Campos.

Last Thoughts On Woody Guthrie When yer head gets twisted and yer mind grows numb When you think you're too old, too young, too smart or too dumb When yer laggin' behind an' losin' yer pace In a slow-motion crawl of life's busy race No matter what yer doing if you start givin' up If the wine don't come to the top of yer cup If the wind's got you sideways with with one hand holdin' on And the other starts slipping and the feeling is gone And yer train engine fire needs a new spark to catch it And the wood's easy findin' but yer lazy to fetch it And yer sidewalk starts curlin' and the street gets too long And you start walkin' backwards though you know its wrong And lonesome comes up as down goes the day And tomorrow's mornin' seems so far away And you feel the reins from yer pony are slippin' And yer rope is a-slidin' 'cause yer hands are a-drippin' And yer sun-decked desert and evergreen valleys Turn to broken down slums and trash-can alleys And yer sky cries water and yer drain pipe's a-pourin' And the lightnin's a-flashing and the thunder's a-crashin' And the windows are rattlin' and breakin' and the roof tops a-shakin' And yer whole world's a-slammin' and bangin' And yer minutes of sun turn to hours of storm And to yourself you sometimes say "I never knew it was gonna be this way Why didn't they tell me the day I was born" And you start gettin' chills and yer jumping from sweat And you're lookin' for somethin' you ain't quite found yet And yer knee-deep in the dark water with yer hands in the air And the whole world's a-watchin' with a window peek stare And yer good gal leaves and she's long gone a-flying And yer heart feels sick like fish when they're fryin' And yer jackhammer falls from yer hand to yer feet And you need it badly but it lays on the street And yer bell's bangin' loudly but you can't hear its beat And you think yer ears might a been hurt Or yer eyes've turned filthy from the sight-blindin' dirt And you figured you failed in yesterdays rush When you were faked out an' fooled white facing a four flush And all the time you were holdin' three queens And it's makin you mad, it's makin' you mean Like in the middle of Life magazine Bouncin' around a pinball machine And there's something on yer mind you wanna be saying That somebody someplace oughta be hearin' But it's trapped on yer tongue and sealed in yer head And it bothers you badly when your layin' in bed And no matter how you try you just can't say it And yer scared to yer soul you just might forget it And yer eyes get swimmy from the tears in yer head And yer pillows of feathers turn to blankets of lead And the lion's mouth opens and yer staring at his teeth And his jaws start closin with you underneath And yer flat on your belly with yer hands tied behind And you wish you'd never taken that last detour sign And you say to yourself just what am I doin' On this road I'm walkin', on this trail I'm turnin' On this curve I'm hanging On this pathway I'm strolling, in the space I'm taking In this air I'm inhaling Am I mixed up too much, am I mixed up too hard Why am I walking, where am I running What am I saying, what am I knowing On this guitar I'm playing, on this banjo I'm frailin' On this mandolin I'm strummin', in the song I'm singin' In the tune I'm hummin', in the words I'm writin' In the words that I'm thinkin' In this ocean of hours I'm all the time drinkin' Who am I helping, what am I breaking What am I giving, what am I taking But you try with your whole soul best Never to think these thoughts and never to let Them kind of thoughts gain ground Or make yer heart pound ...

In addition to these international climbers, we were supported by a climbing team of Nepalese Sherpas, led by their Sirdar boss, Kami. Raised in the lower Himalayan foothills, these Sherpas know Everest better than anyone. Many had climbed on the mountain for years, assisting expeditions by carrying food, oxygen, extra tents, and supplies to stock the higher camps. As climbers, we would each carry substantial-sized packs every day on Everest, laden with food, water, cooker, gas canisters, sleeping bag, roll mat, head torch, batteries, mittens, gloves, hat, down jacket, crampons, multitool, rope, and ice axes. The Sherpas would then add an extra sack of rice or two oxygen tanks to that standard load. Their strength was extraordinary, and their pride was in their ability to help transport those life-giving necessities that normal climbers could not carry for themselves. It is why the Sherpas are, without doubt, the real heroes on Everest. Born and brought up at around twelve thousand feet, altitude is literally in their blood. Yet up high, above twenty-five thousand feet, even the Sherpas start to slow, the way everyone, gradually and inevitably, does. Reduced to a slow, agonizing, lung-splitting crawl. Two paces, then a rest. Two paces, then a rest. It is known as the “Everest shuffle.

He’s close enough now that I can hear his footfall on the pavement, and I know my chances of outrunning him are slim. I’m practically in a full sprint, and my pounding heart is begging me to take it down a notch. I try to will my feet to keep pace with its beat; but I think it’s humanly impossible to run that fast. And then it dawns on me that my footsteps are the only ones I hear. Somewhere along the way, Tristan’s must have come to a stop. And I can’t quite explain why I’m running this fast in the first place. I slow to a jog, intending to just pick up with my original pace; but I can’t seem to suck in breaths fast enough to propel my feet any further. My molten shoes stutter to a stop, as my hands come to rest on my knees. I’m still wheezily sucking in breath after breath of thick, humid air, when I warily turn to look over my shoulder. Tristan’s standing about fifty feet back, hands on his hips and a completely flummoxed twist in his forehead, his chest rising and falling with equally winded gasps. Evidently I was running faster than I gave myself credit for. As he silently watches me, regaining his breath as I do mine, the confusion on his face turns to undeniable hurt (and not the physical kind). I’ve wounded him, and I can’t even explain why. Man, I really am an ass. I start the slow walk of shame back to where he stands, one hand upon my hip as I pull in a few more calming deep breaths. I’m debating whether to concoct some excuse for my behavior…Maybe I left my contacts out today, and didn’t recognize his face? Who would blame me for running for my life, if a stranger seemed to be following me? But as I amble closer—his wrinkled forehead already fading in the wake of a welcoming smile—I decide not to dig myself a deeper hole. I’m already a straight-up jerk. I’d rather not add lying to my repertoire.

Let me put the contrast in a single concrete example. The physician who finds time to give personal attention to his patients and listens to them. carefully probing inner conditions that may be more significant than any laboratory reports, has become a rarity. Where the power complex is dominant, a visit to a physician is paced, not to fit the patient's needs, but mainly to perform the succession of physical tests upon which the diagnosis will be based. Yet if there were a sufficient number of competent physicians on hand whose inner resources were as available as their laboratory aids, a more subtle diagnosis might be possible, and the patient's subjective response might in many cases effectively supplement the treatment. Thoreau expressed this to perfection when he observed in his 'Journal' that "the really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure." Without this slowing of the tempo of all activities the positive advantages of plenitude could not be sufficiently enjoyed; for the congestion of time is as threatening to the good life as the congestion of space or people, and produces stresses and tensions that equally undermine human relations. The inner stability that such a slowdown brings about is essential to the highest uses of the mind, through opening up that second life which one lives in reflection and contemplation and self-scrutiny. The means to escape from the "noisy crowing up of things and whatsoever wars on the divine" was one of the vital offerings of the classic religions: hence their emphasis was not on technological productivity but on personal poise. The old slogan of New York subway guards in handling a crush of passengers applies with even greater force to the tempo of megatechnic society: "What's your hurry...Watch your step!

Now, did you really mean that about not wanting to do this the rest of your life?” he asked. That familiar, playful grin appeared in the corner of his mouth. I blinked a couple of times and took a deep breath, smiling back at him and reassuring him with my eyes that no, I hadn’t meant it, but I did hate his horse. Then I took a deep breath, stood up, and dusted off my Anne Klein straight-leg jeans. “Hey, we don’t have to do this now,” Marlboro Man said, standing back up. “I’ll just do it later.” “No, I’m fine,” I answered, walking back toward my horse with newfound resolve. I took another deep breath and climbed back on the horse. As Marlboro Man and I rode back toward the thicket of trees, I suddenly understood: if I was going to marry this man, if I was going to live on this isolated ranch, if I was going to survive without cappuccino and takeout food…I sure wasn’t going to let this horse beat me. I’d have to toughen up and face things. As we rode, it became even more clear. I’d have to apply this same courage to all areas of my life--not just the practical, day-in and day-out activities of ranch life, but also the reality of my parents’ marital collapse and any other problems that would arise in the coming years. Suddenly, running off and getting married no longer seemed like the romantic adventures I was trying to convince myself it would be. Suddenly I realized that if I did that, if I ran away and said “I do” in some dark, hidden corner of the world, I’d never be able to handle the rigors and stresses of country life. And that wouldn’t be fair to Marlboro Man…or myself. As we started moving, I noticed that Marlboro Man was riding at my pace. “The horses need to be shod,” he said, grinning. “They didn’t need to trot today anyway.” I glanced in his direction. “So we’ll just go slow and easy,” he continued. I looked toward the thicket of trees and took a deep, calming breath, grabbing on to the saddle horn so firmly my knuckles turned pasty white.

Isn't there something in Genesis about not looking back? A stupid glance over my shoulder showed her expression relaxing, glad I wasn't taking anything that couldn't be replaced and glad I didn't destroy anything that couldn't be repaired. "Do you care for me, Georgia?" I asked her. "Tell me you don't and I'm out of your life forever." She stood in the driveway with her arms wrapped around herself like she was freezing. "Andre is on his way." "I didn't ask you about no Andre." "He'll be here in a minute." My head hurt, but I pressed her. "It's a yes-or-no question." "Can we talk when Andre gets back? We can-" "Stop talking about him. I want to know if you love me." "Andre…" She said his name one time too many. For what happened next, she would have to take some of the blame. I asked her a simple question and she refused to give me a simple answer. I turned from her and made a sharp left turn, pounding across the yard, feeling the dry grass crunch under my shoes. Six long strides put me at the base of the massive tree. I touched the rough bark, an instant of reflection, to give Old Hickey the benefit of the doubt. But in reality, a hickory tree was a useless hunk of wood. Tall, and that's all. To break the shell of a hickory nut, you needed a hammer and an act of Congress, and even then you needed a screwdriver to get at the meat, which was about as tasty as a clod of limestone. Nobody would ever mourn a hickory tree except Celestial, and maybe Andre. When I was a boy, so little I couldn't manage much more than a George Washington hatcher, Big Roy taught me how to take down a tree. Bend your knees, swing hard and low, follow up with a straight chop. Celestial was crying like the baby we never had, yelping and mewing with every swing. Believe me when I say that I didn't slow my pace, even though my shoulders burned and my arms strained and quivered. With every blow, wedges of fresh wood flew from the wounded trunk peppering my face with hot bites. "Speak up, Georgia," I shouted, hacking at the thick grey bark, experiencing pleasure and power with each stroke. "I asked you if you loved me.

Cannabinoids relax the rules of cortical crowd control, but 300 micrograms of d-lysergic acid diethylamide break them completely. This is a clean sweep. This is the Renaissance after the Dark Ages. Dopamine—the fuel of desire—is only one of four major neuro modulators. Each of the neuromodulators fuels brain operations in its own particular way. But all four of them share two properties. First, they get released and used up all over the brain, not at specific locales. Second, each is produced by one specialized organ, a brain part designed to manufacture that one potent chemical (see Figure 3). Instead of watering the flowers one by one, neuromodulator release is like a sprinkler system. That’s why neuromodulators initiate changes that are global, not local. Dopamine fuels attraction, focus, approach, and especially wanting and doing. Norepinephrine fuels perceptual alertness, arousal, excitement, and attention to sensory detail. Acetylcholine energizes all mental operations, consciousness, and thought itself. But the final neuromodulator, serotonin, is more complicated in its action. Serotonin does a lot of different things in a lot of different places, because there are many kinds of serotonin receptors, and they inhabit a great variety of neural nooks, staking out an intricate network. One of serotonin’s most important jobs is to regulate information flow throughout the brain by inhibiting the firing of neurons in many places. And it’s the serotonin system that gets dynamited by LSD. Serotonin dampens, it paces, it soothes. It raises the threshold of neurons to the voltage changes induced by glutamate. Remember glutamate? That’s the main excitatory neurotransmitter that carries information from synapse to synapse throughout the brain. Serotonin cools this excitation, putting off the next axonal burst, making the receptive neuron less sensitive to the messages it receives from other neurons. Slow down! Take it easy! Don’t get carried away by every little molecule of glutamate. Serotonin soothes neurons that might otherwise fire too often, too quickly. If you want to know how it feels to get a serotonin boost, ask a depressive several days into antidepressant therapy. Paxil, Zoloft, Prozac, and all their cousins leave more serotonin in the synapses, hanging around, waiting to help out when the brain becomes too active. Which is most of the time if you feel the world is dark and threatening. Extra serotonin makes the thinking process more relaxed—a nice change for depressives, who get a chance to wallow in relative normality.

Love’s space In the distance, not too far but far enough, I had once seen her walking with someone, And that single, casual visual encounter was enough, To think of her always and that mysterious someone, They walked for a while and then sat under a tree, There they spoke of past while they were still discovering the present, And I wondered of my own future under the tree, Long after they had left, when I was dealing with my own present, I had somehow anchored my likings on her, My thoughts always felt her presence, She was there under the tree and I was with her, Although in reality she was exploring her own present in that someone’s presence, Yet I loved to return to the tree and be there for hours, Thinking of her and the future that could be, Her and mine, just ours, and then it would create for us unending hours, I so deeply wished if it could be, only if it could be, The tree is there, the stream too, I am always there between the stream and the tree, They both know it too, But what I wish for the girl and myself, the stream wishes for the tree, So whenever I am under the tree thinking of her, The stream flows by looking at the motionless and stationary tree, And then both remind me of her, Both the stream and the tree, Now it is winter and the stream has frozen, Just like the tree, motionless and anchored in eternity of nowhere, And in me, just like the stream, her thoughts and feelings are frozen, Because she now is the everywhere and everything in my emotional state called nowhere, Like the stream that to express her feelings of love towards the never moving tree, Froze itself completely and turned still, To feel the feelings of her darling and ever still tree, That even in her frozen state she loves still, in ways silent and still, So I share the stream’s irony or maybe I share the trees stillness, Its silence, where it quietly discloses that it never moves anywhere because it loves the stream, That always flows through its roots of love, and when the tree feels this romantic stillness, It decides to lie anchored on the banks of the stream, to enjoy his love’s accessible stream, And I feel the same for her whenever I am under the tree, Or with the stream that flows beside it, For she still exists there, frozen for my sake by the always still tree, And her reflection too is frozen in the running water of the stream, and I love feeling the wonder of it, All of it, the stream, the tree, she; and her frozen reflection in the stream’s water, And whenever I am here, the tree bends a bit, the stream slows her pace, And I see her beautiful face in the flowing water, the stream’s clear water, And then I too slow down my life’s pace, in this love’s own space, where time always loses its pace!

I was witness to events of a less peaceful character. One day when I went out to my wood-pile, or rather my pile of stumps, I observed two large ants, the one red, the other much larger, nearly half an inch long, and black, fiercely contending with one another. Having once got hold they never let go, but struggled and wrestled and rolled on the chips incessantly. Looking farther, I was surprised to find that the chips were covered with such combatants, that it was not a duellum, but a bellum, a war between two races of ants, the red always pitted against the black, and frequently two red ones to one black. The legions of these Myrmidons covered all the hills and vales in my wood-yard, and the ground was already strewn with the dead and dying, both red and black. It was the only battle which I have ever witnessed, the only battle-field I ever trod while the battle was raging; internecine war; the red republicans on the one hand, and the black imperialists on the other. On every side they were engaged in deadly combat, yet without any noise that I could hear, and human soldiers never fought so resolutely. I watched a couple that were fast locked in each other’s embraces, in a little sunny valley amid the chips, now at noonday prepared to fight till the sun went down, or life went out. The smaller red champion had fastened himself like a vice to his adversary’s front, and through all the tumblings on that field never for an instant ceased to gnaw at one of his feelers near the root, having already caused the other to go by the board; while the stronger black one dashed him from side to side, and, as I saw on looking nearer, had already divested him of several of his members. They fought with more pertinacity than bulldogs. Neither manifested the least disposition to retreat. It was evident that their battle-cry was “Conquer or die.” In the meanwhile there came along a single red ant on the hillside of this valley, evidently full of excitement, who either had despatched his foe, or had not yet taken part in the battle; probably the latter, for he had lost none of his limbs; whose mother had charged him to return with his shield or upon it. Or perchance he was some Achilles, who had nourished his wrath apart, and had now come to avenge or rescue his Patroclus. He saw this unequal combat from afar—for the blacks were nearly twice the size of the red—he drew near with rapid pace till he stood on his guard within half an inch of the combatants; then, watching his opportunity, he sprang upon the black warrior, and commenced his operations near the root of his right fore leg, leaving the foe to select among his own members; and so there were three united for life, as if a new kind of attraction had been invented which put all other locks and cements to shame. I should not have wondered by this time to find that they had their respective musical bands stationed on some eminent chip, and playing their national airs the while, to excite the slow and cheer the dying combatants. I was myself excited somewhat even as if they had been men. The more you think of it, the less the difference. And certainly there is not the fight recorded in Concord history, at least, if in the history of America, that will bear a moment’s comparison with this, whether for the numbers engaged in it, or for the patriotism and heroism displayed.

I was witness to events of a less peaceful character. One day when I went out to my wood-pile, or rather my pile of stumps, I observed two large ants, the one red, the other much larger, nearly half an inch long, and black, fiercely contending with one another. Having once got hold they never let go, but struggled and wrestled and rolled on the chips incessantly. Looking farther, I was surprised to find that the chips were covered with such combatants, that it was not a duellum, but a bellum, a war between two races of ants, the red always pitted against the black, and frequently two red ones to one black. The legions of these Myrmidons covered all the hills and vales in my wood-yard, and the ground was already strewn with the dead and dying, both red and black. It was the only battle which I have ever witnessed, the only battle-field I ever trod while the battle was raging; internecine war; the red republicans on the one hand, and the black imperialists on the other. On every side they were engaged in deadly combat, yet without any noise that I could hear, and human soldiers never fought so resolutely. I watched a couple that were fast locked in each other's embraces, in a little sunny valley amid the chips, now at noonday prepared to fight till the sun went down, or life went out. The smaller red champion had fastened himself like a vice to his adversary's front, and through all the tumblings on that field never for an instant ceased to gnaw at one of his feelers near the root, having already caused the other to go by the board; while the stronger black one dashed him from side to side, and, as I saw on looking nearer, had already divested him of several of his members. They fought with more pertinacity than bulldogs. Neither manifested the least disposition to retreat. It was evident that their battle-cry was "Conquer or die." In the meanwhile there came along a single red ant on the hillside of this valley, evidently full of excitement, who either had despatched his foe, or had not yet taken part in the battle; probably the latter, for he had lost none of his limbs; whose mother had charged him to return with his shield or upon it. Or perchance he was some Achilles, who had nourished his wrath apart, and had now come to avenge or rescue his Patroclus. He saw this unequal combat from afar—for the blacks were nearly twice the size of the red—he drew near with rapid pace till he stood on his guard within half an inch of the combatants; then, watching his opportunity, he sprang upon the black warrior, and commenced his operations near the root of his right fore leg, leaving the foe to select among his own members; and so there were three united for life, as if a new kind of attraction had been invented which put all other locks and cements to shame. I should not have wondered by this time to find that they had their respective musical bands stationed on some eminent chip, and playing their national airs the while, to excite the slow and cheer the dying combatants. I was myself excited somewhat even as if they had been men. The more you think of it, the less the difference. And certainly there is not the fight recorded in Concord history, at least, if in the history of America, that will bear a moment's comparison with this, whether for the numbers engaged in it, or for the patriotism and heroism displayed. For numbers and for carnage it was an Austerlitz or Dresden. Concord Fight! Two killed on the patriots' side, and Luther Blanchard wounded! Why here every ant was a Buttrick—"Fire! for God's sake fire!"—and thousands shared the fate of Davis and Hosmer. There was not one hireling there. I have no doubt that it was a principle they fought for, as much as our ancestors, and not to avoid a three-penny tax on their tea; and the results of this battle will be as important and memorable to those whom it concerns as those of the battle of Bunker Hill, at least.

The ammas taught me that the way out of the frenzied pace of our culture involves both external and internal journeys. I simplified possessions and needs. I am committed to owning less, not accumulating more. I let go of all commitments and activities that did not support or fit in with my life goals. Friendships are fewer but deeper and richer. Do we give ourselves permission to say “No”—to self and others? Do we live intentionally, making choices by our values and goals? Do we give away everything we haven’t used in the last six months? I began literally to slow down. I am learning to be more mindful of what I am doing while I am doing it. I am not so scattered, with my mind drifting in so many directions. I am deepening the awareness of God’s presence throughout my day. I stop to breathe, take note of where I am and what I am doing, and notice the Spirit in the midst of my do-

We live in a fast-paced world and we need to slow down in many areas of our lives.

Getting angry because you cannot will yourself to push through it at your old pace will sabotage the pace of healing. Patience gives you the grace to slow down and let your soul catch up in its own time and in its own way.

59. Creature Comforts Are Only Temporary It was one of the most painful lessons of my life. It was during the first time I attempted SAS selection. I was totally lost in a vast boggy wetland, torrential rain was driving down, and I was utterly spent. I was also way behind time, and I knew it. When I finally made it to the penultimate checkpoint, the corporals kept me there doing endless press-ups in the wet marsh with my heavy pack still on my back. I knew this was costing me even more valuable time and energy. I was feeling fainter and fainter; I knew things were bad. I was soon off again, wading across a fast-flowing, waist-deep stream, before climbing up through knee-deep mud towards the next 2,000-foot (600-metre) mountain ridge-line. I just had to keep going. Ten miles. Twenty miles. ‘Nothing good comes from quitting,’ I told myself, over and over again. ‘If I keep going, I will pass.’ But I was getting more and more delirious with fatigue. I didn’t know why this was happening, and I couldn’t control it. Maybe I hadn’t eaten or drunk enough, or perhaps it was just that the months of this relentless pace were finally taking their toll and I was at my limit. Every couple of paces, my knees would buckle. If I stumbled, I couldn’t stop myself from falling. Eventually I saw the trucks in the distance below me, symbolizing the end point. Wisps of smoke from army Hexi stoves curled upwards from the woods. Soon I would be warm, soon I would have a cup of hot tea. It was all I wanted. But when I reached the end checkpoint I was told I had been failed - I had been too slow. My world fell inwards. I was sent off to make camp in the woods and rest for the night. The remaining recruits would be heading out for the night march in a few hours. The next morning I would be returned to camp with the others who hadn’t made the grade. I was totally dejected. That night in those woods, warm and dry under my shelter, blisters attended to, dry socks on, and out of the wind and rain, I learnt an enduring lesson: warm and dry doesn’t mean fulfilled and happy.

What happens when you’re intimidated? Run to the nearest corner and hide, do you?” “I should say not,” she said primly, wondering if she were being teased. “I do what has to be done, no matter what the situation.” Winterborne’s smile widened until she saw the flash of white teeth against that deep bronze complexion. “I suppose I know that better than most,” he said softly. Understanding that he was referring to how she had helped him through the fever…and remembering how she had held that black head in the crook of her arm, and bathed his face and neck…Helen felt a blush start. Not the ordinary kind of blush that faded soon after it started. This one kept heating and heating, spreading all through her until she was so uncomfortable that she could scarcely breathe. She made the mistake of glancing into his simmering coffee-black eyes, and she felt positively immolated. Her desperate gaze settled upon the battered pianoforte in the corner. “Shall I play something for you?” She stood without waiting for a reply. It was the only alternative to bolting from the room. Out of the periphery of her vision, she saw Winterborne automatically grip the arms of his chair in preparation to rise, before he remembered that he was in a leg cast. “Yes,” she heard him say. “I’d like that.” He maneuvered the chair a few inches so that he could see her profile as she played. The pianoforte seemed to offer a small measure of protection as she sat at the keyboard and pushed up the hinged fallboard that covered the keys. Taking a slow, calming breath, Helen arranged her skirts, adjusted her posture, and placed her fingertips on the keys. She launched into a piece she knew by memory: the allegro from Handel’s Piano Suite in F Major. It was full of life and complexity, and challenging enough to force her to think about something besides blushing. Her fingers danced in a blur over the keys, the exuberant pace unfaltering for two and a half minutes. When she finished, she looked at Winterborne, hoping he had liked it. “You play with great skill,” he said. “Thank you.” “Is that your favorite piece?” “It’s my most difficult,” Helen said, “but not my favorite.” “What do you play when there’s no one to hear?” The gentle question, spoken in that accent with vowels as broad as his shoulders, caused Helen’s stomach to tighten pleasurably.

PERSONAL PROFILE FOR EFFECTIVE COMMUNICATION Consider the following list of twelve characteristics that are central to communicating both in an interview and on the job. If you feel you are lacking in a particular category, you can use the explanations and suggestions given to enhance your interactive ability in the workplace. 1. Activation of PMA. Use positive thinking techniques such as internal coaching. 2. Physical appearance. Make sure to dress appropriately for the event. In most interviews, business attire (a suit or sport coat and tie for men; a suit, dress, or tailored pants for women) is recommended. What you wear to the interview communicates not only how important the event is to you but your ability to assess a situation and how you should behave in it. Appropriate grooming is essential, both in an interview and on the job. 3. Posture. Carry yourself with confidence. Let your posture communicate that you are a winner. Keep your face on a vertical plane, spine straight, shoulders comfortably back. By simply straightening up and using the diaphragmatic breathing you learned in Chapter 6 (which proper posture encourages), you will feel much better about yourself. Others will perceive you in a more positive light as well. 4. Rate of speech. Your rate of speech ought to be appropriate for the specific situation and person or persons it is intended for. Too fast is annoying, and too slow is boring. A good way to pace your speech is to speak at close to the rate of the person who is talking to you. 5. Eye contact. Absolutely essential for successful communication. Occasionally, you should avert your gaze briefly in order to avoid staring. But try not to look down at your lap or let your eyes wander all around the room as you speak. This suggests a lack of confidence and an inability to stay on track. 6. Facial expressions. You gain more credibility when you are open and expressive. The warmer personality will seem stronger and more confident. And perhaps most important, remember to smile in conversation. If you seem interested and enthusiastic, it will enhance the chemistry between you and the interviewer or your supervisor. You can develop the ability to use facial expressions to your advantage through a kind of biofeedback that makes use of the mirror and continuously experimenting in real life. Look at your reflection for several minutes. Practice being relaxed and create the expressions that are appropriate. Do you look interested? Alert? Motivated? Practice responding to an interviewer. Impress the “muscle memory” of these expressions into your mind.

sublinear scaling and the associated economies of scale arising from optimizing network performance lead to bounded growth and the systematic slowing of the pace of life.

27. To Get, You Have First To Give A lot of advice in this book comes from my parents, and I am always grateful for having been raised by two wonderful and smart people. So here’s another gem from my mum: If you want to receive, you must first look around for something to give. As a kid, this was usually a pretty simple equation - she would only buy me a new toy if I selected an old one to give to the charity shop. (Quite annoying, I seem to remember!) But as I got older I realized that giving to get is actually one of the universe’s hidden rules. You want someone to help you? Guess what: if you’ve helped them in the past, they are far more likely to come to your rescue. You want to get a bumper crop from your veg patch? Guess what, the more water, fertilizer and attention you give your seedlings, the more bountiful harvests they will produce. But the inexplicable thing about my mum’s rule is that it works in the wilderness, too. There have been many times when I’ve been lost, exhausted, hungry, and I’ve felt my strength and my ability to keep going draining away. In these situations, it’s human nature to shrink back and give up. Yet my mother’s wisdom has been proved to me time and time again - to ‘get’ good results, you have to ‘give out’ something good or positive first. So when I am tired, I commit to working even harder. When I feel downcast, I decide to be upbeat. You see, no matter how low your optimism or strength feels, if you can ‘force’ yourself to put out the good vibes, the good attitudes, the hopeful thoughts (even if you don’t feel them or believe them right at that moment), then you will be rewarded. Try it some time when you are dog-tired. Get off that couch and start moving energetically. You will soon feel invigorated. Or when you are knee-deep in paperwork, slowing to a crawl, try just picking up the pace and focus, get ripping through it, giving it your all - and your body and mind will respond. To get, first you have to give.

I didn't want to slow down, but rather to change the experience of the pace of my life...

Narcotized by technology, we sacrifice long-term purpose and fulfillment for the short-term dopamine-driven feedback loops created by Facebook and Twitter and Instagram. This is not healthy. As with the pace of change, I don’t see a horizon where this societal problem slows down because a majority of us suddenly stop using social media’s irresistible tools. Only we can control how profoundly we allow vicarious living to infect our life, one individual at a time.

When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a fellow turns about When he might have won had he stuck it out. Don't give up though the pace seems slow — You may succeed with another blow. Often the goal is nearer than It seems to a faint and faltering man; Often the struggler has given up When he might have captured the victor's cup; And he learned too late when the night came down, How close he was to the golden crown. Success is failure turned inside out — The silver tint in the clouds of doubt, And you never can tell how close you are, It might be near when it seems afar; So stick to the fight when you're hardest hit — It's when things seem worst that you must not quit.

Many of the town’s residents summered up North, along with their horses. Others took long, slow weekends at the beach or on the lake or in the mountains, in family homes built by their great grandparents and passed through the generations like prized silver. The rest of us simply tempered our pace and entered into the peace that floated around us on the breeze of a slow-moving fan.

He slowed his pace as he came