Sleep Without Alarm Quotes

This morning I woke up before the alarm clock went off and the sky outside was a big red ocean. You're beautiful when you're sleeping so I spent an hour observing the way you breathe. Inhale, exhale, without a thought of tomorrow. The window was open and the air was so crisp and I couldn't imagine how to ever ask for more than this.

I felt bad for Lulu because I've been Lulu. It's really hard when you realize the guy you've been dating is basically a high schooler at heart. It make you feel like Mary Kay Letourneau. It's the worst. Until I was thirty, I only dated boys, as far as I can tell. I'll tell you why. Men scared the shit out of me. Men know what they want. Men make concrete plans. Men own alarm clocks. Men sleep on a mattress that isn't on the floor. Men tip generously. Men buy new shampoo instead of adding water to a nearly empty bottle of shampoo. Men go to the dentist. Men make reservations. Men go in for a kiss without giving you some long preamble about how they're thinking of kissing you.

Men know what they want. Men make concrete plans. Men own alarm clocks. Men sleep on a mattress that isn’t on the floor. Men tip generously. Men buy new shampoo instead of adding water to a nearly empty bottle of shampoo. Men go to the dentist. Men make reservations. Men go in for a kiss without giving you some long preamble about how they’re thinking of kissing you. Men wear clothes that have never been worn by anyone else before. (Okay, maybe men aren’t exactly like this. This is what I’ve cobbled together from the handful of men I know or know of, ranging from Heathcliff Huxtable to Theodore Roosevelt to my dad.) Men know what they want and they don’t let you in on their inner monologue, and that is scary.

She always set three alarms for fear that the first employees to arrive would discover her sleeping - a Goldilocks without her bears

(On differences between men and boys) Men know what they want. Men make concrete plans. Men own alarm clocks. Men sleep on a mattress that isn't on the floor. Men tip generously. Men buy new shampoo instead of adding water to a nearly empty bottle of shampoo. Men go to the dentist. Men make reservations. Men go in for a kiss without giving you some long preamble about how they're thinking of kissing you. Men wear clothes that have never been worn by anyone else before.

When scheduling a new habit, it helps to tie it to an existing habit, such as “after breakfast,” or to an external cue, such as “when my alarm rings,” because without such a trigger, it’s easy to forget to do the new action.

Did we love so forcefully that night because we knew or because we didn't? Was there an alarm from the future, a furious bell without its clapper? Did this hopeless bell manage to generate a breeze, causing me to reach to the floor to find my slip and use it to cover myself? Did some subtle warning cause Roy to turn and pin me to my side with his heavy arm? In his sleep, he mumbled something but did not wake.

How do we know that the creation of worlds is not determined by the fall of grains of sand? Who knows the reciprocal ebb and flow of the infinitely great and the infinitely little, the reverberations of causes in the precipices of being, and the avalanches of creation? The tiniest worm is of importance; the great is little, the little is great; everything is balanced in necessity; alarming vision for the mind. There are marvelous relations between beings and things; in that inexhaustible whole, from the sun to the grub, nothing despise the other; all have need of each other. The light does not bear away terrestrial perfumes into the azure depths, without knowing what it is doing; the night distributes stellar essences to the sleeping flowers. All birds that fly have round their the thread of the infinite. Germination is complicated with the bursting forth of a meteor and with the peck of a swallow cracking its egg, and it places on one level the birth of an earthworm and the advent of Socrates. Where telescopes end, the microscopes begin. Which of the two possesses the larger field of vision? Choose. A bit of mould is a pleiad of flowers; a nebula is an ant hill of stars.

Sean: Yeah? You got a lady now? Will: Yeah, I went on a date last week. Sean: How'd it go? Will: Fine. Sean: Well, are you going out again? Will: I don't know. Sean: Why not? Will: Haven't called her. Sean: Jesus Christ, you are an amateur. Will: I know what I'm doing. She's different from the other girls I met. We have a really good time. She's smart, beautiful, fun... Sean: So Christ, call her up. Will: Why? So I can realize she's not so smart. That she's boring. You don't get it. Right now she's perfect, I don't want to ruin that. Sean: And right now you're perfect too. Maybe you don't want to ruin that. Well, I think that's a great philosophy Will, that way you can go through your entire life without ever having to really know anybody. My wife used to turn the alarm clock off in her sleep. I was late for work all the time because in the middle of the night she'd roll over and turn the damn thing off. Eventually I got a second clock and put it under my side of the bed, but it got to where she was gettin' to that one too. She was afraid of the dark, so the closet light was on all night. Thing kept me up half the night. Eventually I'd fall asleep, out of sheer exhaustion and not wake up when I was supposed to cause she'd have already gotten to my alarms. My wife's been dead two years, Will. And when I think about her, those are the things I think about most. Little idiosyncrasies that only I knew about. Those made her my wife. And she had the goods on me too. Little things I do out of habit. People call these things imperfections Will. It's just who we are. And we get to choose who we're going to let into out weird little worlds. You're not perfect. And let me save you the suspense, this girl you met isn't either. The question is, whether or not you're perfect for each other. You can know everything in the world, but the only way you're findin' that one out is by giving it a shot. You sure won't get the answer from an old fucker like me. And even if I did know, I wouldn't tell you. Will: Why not? You told me every other fuckin' thing. You talk more than any shrink I ever met. Sean: I teach this shit, I didn't say I knew how to do it. Will: You ever think about gettin' remarried? Sean: My wife's dead. Will: Hence, the word remarried. Sean: My wife's dead. Will: Well I think that's a wonderful philosophy, Sean. That way you can go through the rest of your life without having to really know anyone. Sean: Time's up.

He had not stopped looking into her eyes, and she showed no signs of faltering. He gave a deep sigh and recited: "O sweet treasures, discovered to my sorrow." She did not understand. "It is a verse by the grandfather of my great-great-grandmother," he explained. "He wrote three eclogues, two elegies, five songs, and forty sonnets. Most of them for a Portuguese lady of very ordinary charms who was never his, first because he was married, and then because she married another man and died before he did." "Was he a priest too?" "A soldier," he said. Something stirred in the heart of Sierva María, for she wanted to hear the verse again. He repeated it, and this time he continued, in an intense, well-articulated voice, until he had recited the last of the forty sonnets by the cavalier of amours and arms Don Garcilaso de la Vega, killed in his prime by a stone hurled in battle.When he had finished, Cayetano took Sierva María's hand and placed it over his heart. She felt the internal clamor of his suffering. "I am always in this state," he said. And without giving his panic an opportunity, he unburdened himself of the dark truth that did not permit him to live. He confessed that every moment was filled with thoughts of her, that everything he ate and drank tasted of her, that she was his life, always and everywhere, as only God had the right and power to be, and that the supreme joy of his heart would be to die with her. He continued to speak without looking at her, with the same fluidity and passion as when he recited poetry, until it seemed to him that Sierva María was sleeping. But she was awake, her eyes, like those of a startled deer, fixed on him. She almost did not dare to ask: "And now?" "And now nothing," he said. "It is enough for me that you know." He could not go on. Weeping in silence, he slipped his arm beneath her head to serve as a pillow, and she curled up at his side. And so they remained, not sleeping, not talking, until the roosters began to crow and he had to hurry to arrive in time for five-o'clock Mass. Before he left, Sierva María gave him the beautiful necklace of Oddúa: eighteen inches of mother-of-pearl and coral beads. Panic had been replaced by the yearning in his heart. Delaura knew no peace, he carried out his tasks in a haphazard way, he floated until the joyous hour when he escaped the hospital to see Sierva María. He would reach the cell gasping for breath, soaked by the perpetual rains, and she would wait for him with so much longing that only his smile allowed her to breathe again. One night she took the initiative with the verses she had learned after hearing them so often. 'When I stand and contemplate my fate and see the path along which you have led me," she recited. And asked with a certain slyness: "What's the rest of it?" "I reach my end, for artless I surrendered to one who is my undoing and my end," he said. She repeated the lines with the same tenderness, and so they continued until the end of the book, omitting verses, corrupting and twisting the sonnets to suit themselves, toying with them with the skill of masters. They fell asleep exhausted. At five the warder brought in breakfast, to the uproarious crowing of the roosters, and they awoke in alarm. Life stopped for them.

There is nothing unique or special in a near-death experience. They are not rare; everyone, I would venture, has had them, at one time or another, perhaps without even realising it. The brush of a van too close to your bicycle, the tired medic who realises that a dosage ought to be checked one final time, the driver who has drunk too much and is reluctantly persuaded to relinquish the car keys, the train missed after sleeping through an alarm, the aeroplane not caught, the virus never inhaled, the assailant never encountered, the path not taken.

lower her to my side and pull her against me so that her head is resting on my jacket. Her breath tastes like starburst and it makes me want to keep kissing her until I can identify every single flavor. Her hand touches my arm and she gives it a tight squeeze just as my tongue slips inside her mouth. That would be strawberry on the tip of her tongue. She keeps her hand on my arm, periodically moving it to the back of my head, then returning it to my arm. I keep my hand on her waist, never once moving it to touch any other part of her. The only thing we explore is each other’s mouths. We kiss without making another sound. We kiss until the alarm sounds off on my phone. Despite the noise, neither of us stops kissing. We don’t even hesitate. We kiss for another solid minute until the bell rings in the hallway outside and suddenly lockers are slamming shut and people are talking and everything about our moment is stolen from us by all the inconvenient external factors of school. I still my lips against hers, then slowly pull back. “I have to get to class,” she whispers. I nod, even though she can’t see me. “Me, too,” I reply. She begins to scoot out from beneath me. When I roll onto my back, I feel her move closer to me. Her mouth briefly meets mine one more time, then she pulls away and stands up. The second she opens the door, the light from the hallway pours in and I squeeze my eyes shut, throwing my arm over my face. I hear the door shut behind her and by the time I adjust to the brightness, the light is gone again. I sigh heavily. I also remain on the floor until my physical reaction to her subsides. I don’t know who the hell she was or why the hell she ended up here, but I hope to God she comes back. I need a whole hell of a lot more of that. • • • She didn’t come back the next day. Or the day after that. In fact, today marks exactly a week since she literally fell into my arms, and I’ve convinced myself that maybe that whole day was a dream. I did stay up most of the night before watching zombie movies with Chunk, but even though I was going on two hours of sleep, I don’t know that I would have been able to imagine that. My fantasies aren’t that fun. Whether she comes back or not, I still don’t have a fifth period and until someone calls me out on it, I’ll keep hiding out in here. I actually slept way too much last night, so I’m not tired. I pull my phone out to text Holder when the door to the closet begins to open. “Are you in here, kid?” I hear her whisper. My heart immediately picks up pace and I can’t tell if it’s that she came back or if it’s because the

Brushing through my hair was usually bad enough after a shower. Letting it dry without brushing it was a terrible mistake. It was full of painful tangles, and I hadn’t made much progress when the door at the end of the veranda opened and Ren walked out. I squeaked in alarm and hid behind my hair. Perfect, Kells. He was still barefoot, but had on khaki pants and a sky-blue button-down shirt that matched his eyes. The effect was magnetic, and here I was in flannel pajamas with giant tumbleweed hair. He sat across from me and said, “Good evening, Kells. Did you sleep well?” “Uh, yes. Did you?” He grinned a dazzling white smile and nodded his head slightly. “Are you having trouble?” he asked and watched my detangling progress with an amused expression. “Nope. I’ve got it all under control.” I wanted to divert his attention away from my hair, so I said, “How’s your back and your, um, arm, I guess it would be?” He smiled. “They’re completely fine. Thank you for asking.” “Ren, why aren’t you wearing white? That’s all I’ve ever seen you wear. Is it because your white shirt was torn?” He responded, “No, I just wanted to wear something different. Actually, when I change to a tiger and back, my white clothes reappear. If I changed to a tiger now and then switch back to a man again, my current clothes would be replaced with my old white ones.” “Would they still be torn and bloody?” “No. When I reappear, they’re clean and whole again.” “Hah. Lucky for you. It would be pretty awkward if you ended up naked every time you changed.” I bit my tongue as soon as the words came out and blushed a brilliant shade of red. Nice, Kells. Way to go. I covered up my verbal blunder by tugging my hair in front of my face and yanking through the tangles. He grinned. “Yes. Lucky for me.” I tugged the brush through my hair and winced. “That brings up another question.” Ren rose and took the brush out of my hand. “What…what are you doing?” I stammered. “Relax. You’re too edgy.” He had no idea. Moving behind me, Ren picked up a section of my hair and started gently brushing through it. I was nervous at first, but his hands in my hair were so warm and soothing that I soon relaxed in the chair, closed my eyes, and leaned my head back. After a minute of brushing, he pulled a lock away from my neck, leaned down by my ear, and whispered, “What was it you wanted to ask me?” I jumped. “Umm…what?” I mumbled disconcertingly. “You wanted to ask me a question.” “Oh, right. It was, uh-that feels nice.” Did I say that out loud? Ren laughed softly. “That’s not a question.” Apparently, I did. “Was it something about me changing into a tiger?” “Oh, yes. I remember now. You can change back a forth several times per day, right? Is there a limit?” “No. There’s no limit as long as I don’t remain human for more than a total of twenty-four minutes in a twenty-four hour day.” He moved to another section of hair. “Do you have any more questions, sundari?

A Day Away We often think that our affairs, great or small, must be tended continuously and in detail, or our world will disintegrate, and we will lose our places in the universe. That is not true, or if it is true, then our situations were so temporary that they would have collapsed anyway. Once a year or so I give myself a day away. On the eve of my day of absence, I begin to unwrap the bonds which hold me in harness. I inform housemates, my family and close friends that I will not be reachable for twenty-four hours; then I disengage the telephone. I turn the radio dial to an all-music station, preferably one which plays the soothing golden oldies. I sit for at least an hour in a very hot tub; then I lay out my clothes in preparation for my morning escape, and knowing that nothing will disturb me, I sleep the sleep of the just. On the morning I wake naturally, for I will have set no clock, nor informed my body timepiece when it should alarm. I dress in comfortable shoes and casual clothes and leave my house going no place. If I am living in a city, I wander streets, window-shop, or gaze at buildings. I enter and leave public parks, libraries, the lobbies of skyscrapers, and movie houses. I stay in no place for very long. On the getaway day I try for amnesia. I do not want to know my name, where I live, or how many dire responsibilities rest on my shoulders. I detest encountering even the closest friend, for then I am reminded of who I am, and the circumstances of my life, which I want to forget for a while. Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, lovers, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. We need hours of aimless wandering or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of treetops. If we step away for a time, we are not, as many may think and some will accuse, being irresponsible, but rather we are preparing ourselves to more ably perform our duties and discharge our obligations. When I return home, I am always surprised to find some questions I sought to evade had been answered and some entanglements I had hoped to flee had become unraveled in my absence. A day away acts as a spring tonic. It can dispel rancor, transform indecision, and renew the spirit.

He then said something in Arabic to Ali, who made a sign of obedience and withdrew, but not to any distance. As to Franz a strange transformation had taken place in him. All the bodily fatigue of the day, all the preoccupation of mind which the events of the evening had brought on, disappeared as they do at the first approach of sleep, when we are still sufficiently conscious to be aware of the coming of slumber. His body seemed to acquire an airy lightness, his perception brightened in a remarkable manner, his senses seemed to redouble their power, the horizon continued to expand; but it was not the gloomy horizon of vague alarms, and which he had seen before he slept, but a blue, transparent, unbounded horizon, with all the blue of the ocean, all the spangles of the sun, all the perfumes of the summer breeze; then, in the midst of the songs of his sailors, -- songs so clear and sonorous, that they would have made a divine harmony had their notes been taken down, -- he saw the Island of Monte Cristo, no longer as a threatening rock in the midst of the waves, but as an oasis in the desert; then, as his boat drew nearer, the songs became louder, for an enchanting and mysterious harmony rose to heaven, as if some Loreley had decreed to attract a soul thither, or Amphion, the enchanter, intended there to build a city. At length the boat touched the shore, but without effort, without shock, as lips touch lips; and he entered the grotto amidst continued strains of most delicious melody. He descended, or rather seemed to descend, several steps, inhaling the fresh and balmy air, like that which may be supposed to reign around the grotto of Circe, formed from such perfumes as set the mind a dreaming, and such fires as burn the very senses; and he saw again all he had seen before his sleep, from Sinbad, his singular host, to Ali, the mute attendant; then all seemed to fade away and become confused before his eyes, like the last shadows of the magic lantern before it is extinguished, and he was again in the chamber of statues, lighted only by one of those pale and antique lamps which watch in the dead of the night over the sleep of pleasure. They were the same statues, rich in form, in attraction, and poesy, with eyes of fascination, smiles of love, and bright and flowing hair. They were Phryne, Cleopatra, Messalina, those three celebrated courtesans. Then among them glided like a pure ray, like a Christian angel in the midst of Olympus, one of those chaste figures, those calm shadows, those soft visions, which seemed to veil its virgin brow before these marble wantons. Then the three statues advanced towards him with looks of love, and approached the couch on which he was reposing, their feet hidden in their long white tunics, their throats bare, hair flowing like waves, and assuming attitudes which the gods could not resist, but which saints withstood, and looks inflexible and ardent like those with which the serpent charms the bird; and then he gave way before looks that held him in a torturing grasp and delighted his senses as with a voluptuous kiss. It seemed to Franz that he closed his eyes, and in a last look about him saw the vision of modesty completely veiled; and then followed a dream of passion like that promised by the Prophet to the elect. Lips of stone turned to flame, breasts of ice became like heated lava, so that to Franz, yielding for the first time to the sway of the drug, love was a sorrow and voluptuousness a torture, as burning mouths were pressed to his thirsty lips, and he was held in cool serpent-like embraces. The more he strove against this unhallowed passion the more his senses yielded to its thrall, and at length, weary of a struggle that taxed his very soul, he gave way and sank back breathless and exhausted beneath the kisses of these marble goddesses, and the enchantment of his marvellous dream.

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.

My, my,” Chloe murmured, studying the chocolate she held. “I do believe this one’s gone off. It stinks like a cesspit.” Her eyes lifted. “Oh, wait. It’s only the guttersnipe.” “Or perhaps it’s your perfume,” I said cordially. “You always smell like a whore.” “It’s French,” retorted Runny-Nose, before Chloe could speak. “Then she smells like a French whore.” “Aren’t you the eloquent young miss.” Chloe’s gaze cut to Sophia, standing close behind me. “Slumming, little sister? I can’t confess I’m surprised.” “I’m merely here for the show,” Sophia said breezily. “Something tells me it’s going to be good.” I took the brooch from my pocket and let it slide down my index finger, giving it a playful twirl. “A fine try. But, alas, no winner’s prize for you, Chloe. I’m sure you’ve been waiting here for Westcliffe to raise the alarm about her missing ring, ready with some well-rehearsed story about how you saw me sneaking into her office and sneaking out again, and oh, look isn’t that Eleanore’s brooch there on the floor? But I’ve news for you, dearie. You’re sloppy. You’re stupid. And the next time you go into my room and steal from me, I’ll make certain you regret it for the rest of your days.” “How dare you threaten me, you little tart!” “I’m not threatening. You have no idea how easy it would be to, say, pour glue on your hair while you sleep. Cut up all your pretty dresses into ribbons.” Chloe dropped her half-eaten chocolate back into its box, turning to her toadies. “You heard her! You all head her! When Westcliffe finds out about this-“ “I didn’t hear a thing,” piped up Sophia. “In fact, I do believe that Eleanore and I aren’t even here right now. We’re both off in my room, diligently studying.” She sauntered to my side, smiling. “And I’ll swear to that, sister. Without hesitation. I have no misgivings about calling you all liars right to Westcliffe’s face.” “What fun,” I said softly, into the hush. “Shall we give it a go? What d’you say, girls? Up for a bit of blood sport?” Chloe pushed to her feet, kicking the chocolates out of her way. All the toadies cringed. “You,” she sneered, her gaze scouring me. “You with your ridiculous clothing and that preposterous bracelet, acting as if you actually belong here! Really, Eleanore, I wonder that you’ve learned nothing of real use yet. Allow me to explain matters to you. You may have duped Sophia into vouching for you, but your word means nothing. You’re no one. No matter what you do here or who you may somehow manage to impress, you’ll always be no one. How perfectly sad that you’re allowed to pretend otherwise.” “I’m the one he wants,” I said evenly. “No one’s pretending that.” I didn’t have to say who. She stared at me, silent, her color high. I saw with interest that real tears began to well in her eyes. “That’s right.” I gave the barest smile. “Me, not you. Think about that tomorrow, when I’m with him on the yacht. Think about how he watches me. How he listens to me. Another stunt like this”-I held up the circlet-“and you’ll be shocked at what I’m able to convince him about you.” “As if you could,” she scoffed, but there was apprehension behind those tears. “Try me.” I brought my foot down on one of the chocolates, grinding it into a deep, greasy smear along the rug. “Cheerio,” I said to them all, and turned around and left.

Elizabeth snapped awake in a terrified instant as the door to her bed chamber was flung open near dawn, and Ian stalked into the darkened room. “Do you want to go first, or shall I?” he said tightly, coming to stand at the side of her bed. “What do you mean?” she asked in a trembling voice. “I mean,” he said, “that either you go first and tell me why in hell you suddenly find my company repugnant, or I’ll go first and tell you how I feel when I don’t know where you are or why you want to be there!” “I’ve sent word to you both nights.” “You sent a damned note that arrived long after nightfall both times, informing me that you intended to sleep somewhere else. I want to know why!” He has men beaten like animals, she reminded herself. “Stop shouting at me,” Elizabeth said shakily, getting out of bed and dragging the covers with her to hide herself from him. His brows snapped together in an ominous frown. “Elizabeth?” he asked, reaching for her. “Don’t touch me!” she cried. Bentner’s voice came from the doorway. “Is aught amiss, my lady?” he asked, glaring bravely at Ian. “Get out of here and close that damned door behind you!” Ian snapped furiously. “Leave it open,” Elizabeth said nervously, and the brave butler did exactly as she said. In six long strides Ian was at the door, shoving it closed with a force that sent it crashing into its frame, and Elizabeth began to vibrate with terror. When he turned around and started toward her Elizabeth tried to back away, but she tripped on the coverlet and had to stay where she was. Ian saw the fear in her eyes and stopped short only inches in front of her. His hand lifted, and she winced, but it came to rest on her cheek. “Darling, what is it?” he asked. It was his voice that made her want to weep at his feet, that beautiful baritone voice; and his face-that harsh, handsome face she’d adored. She wanted to beg him to tell her what Robert and Wordsworth had said were lies-all lies. “My life depends on this, Elizabeth. So does yours. Don’t fail us,” Robert had pleaded. Yet, in that moment of weakness she actually considered telling Ian everything she knew and letting him kill her if he wanted to; she would have preferred death to the torment of living with the memory of the lie that had been their lives-to the torment of living without him. “Are you ill?” he asked, frowning and minutely studying her face. Snatching at the excuse he’d offered, she nodded hastily. “Yes. I haven’t been feeling well.” “Is that why you went to London? To see a physician?” She nodded a little wildly, and to her bewildered horror he started to smile-that lazy, tender smile that always made her senses leap. “Are you with child, darling? Is that why you’re acting so strangely?” Elizabeth was silent, trying to debate the wisdom of saying yes or no-she should say no, she realized. He’d hunt her to the ends of the earth if he believed she was carrying his babe. “No! He-the doctor said it is just-just-nerves.” “You’ve been working and playing too hard,” Ian said, looking like the picture of a worried, devoted husband. “You need more rest.” Elizabeth couldn’t bear any more of this-not his feigned tenderness or his concern or the memory of Robert’s battered back. “I’m going to sleep now,” she said in a strangled voice. “Alone,” she added, and his face whitened as if she had slapped him. During his entire adult life Ian had relied almost as much on his intuition as on his intellect, and at that moment he didn’t want to believe in the explanation they were both offering. His wife did not want him in her bed; she recoiled from his touch; she had been away for two consecutive nights; and-more alarming than any of that-guilt and fear were written all over her pale face. “Do you know what a man thinks,” he said in a calm voice that belied the pain streaking through him, “when his wife stays away at night and doesn’t want him in her bed when she does return?

I here behold a Commander in Chief who looks idle and is always busy; who has no other desk than his knees, no other comb than his fingers; constantly reclined on his couch, yet sleeping neither in night nor in daytime. A cannon shot, to which he himself is not exposed, disturbs him with the idea that it costs the life of some of his soldiers. Trembling for others, brave himself, alarmed at the approach of danger, frolicsome when it surrounds him, dull in the midst of pleasure, surfeited with everything, easily disgusted, morose, inconstant, a profound philosopher, an able minister, a sublime politician, not revengeful, asking pardon for a pain he has inflicted, quickly repairing an injustice, thinking he loves God when he fears the Devil; waving one hand to the females that please him, and with the other making the sign of the cross; receiving numberless presents from his sovereign and distributing them immediately to others; preferring prodigality in giving, to regularity in paying; prodigiously rich and not worth a farthing; easily prejudiced in favor of or against anything; talking divinity to his generals and tactics to his bishops; never reading, but pumping everyone with whom he converses; uncommonly affable or extremely savage, the most attractive or most repulsive of manners; concealing under the appearance of harshness, the greatest benevolence of heart, like a child, wanting to have everything, or, like a great man, knowing how to do without; gnawing his fingers, or apples, or turnips; scolding or laughing; engaged in wantonness or in prayers, summoning twenty aides de camp and saying nothing to any of them, not caring for cold, though he appears unable to exist without furs; always in his shirt without pants, or in rich regimentals; barefoot or in slippers; almost bent double when he is at home, and tall, erect, proud, handsome, noble, majestic when he shows himself to his army like Agamemnon in the midst of the monarchs of Greece. What then is his magic? Genius, natural abilities, an excellent memory, artifice without craft, the art of conquering every heart; much generosity, graciousness, and justice in his rewards; and a consummate knowledge of mankind. There

Now that I know how birth works-now that I've been talked through labor by that quiet-voiced woman-I feel I've finally been told what my task is. It's simple-so simple I'm amazed I didn't know it before. One morning I am going to wake up, and before I sleep again, I will have to tick off a long list of contractions, one by one. And when I get to the last one, I will have my girl. Each one of these will be a job in itself-a minute-long experience that would alarm anyone suddenly struck by it, without warning-but I know the one fact that makes it easy: there is nothing awry. Everything is as it should be. Unlike some pains, these don't signal something going wrong but something going right. This is what I did not realize the first time, when I prayed wildly for these pains to stop. I didn't know then that these pains were actually the answer, and that their every alternative was much, much worse. Now I know what they are, and what they're for, I greet each one with calm cheer: 60 seconds to breathe through, as limp as a sleeping child, so that there is nowhere for this wash of sensation to snag-no tensed muscle it can get caught on. I am a clear glass of water, leaf-smoke blown sideways in the wind; empty space, for a moon to sail through.

The darkness was bewildering. Man requires light. Whoever buries himself in the opposite of day feels his heart contract. When the eye sees black, the heart sees trouble. In an eclipse in the night, in the sooty opacity, there is anxiety even for the stoutest of hearts. No one walks alone in the forest at night without trembling. Shadows and trees—two formidable densities. A chimerical reality appears in the indistinct depths. The inconceivable is outlined a few paces distant from you with a spectral clearness. One beholds floating, either in space or in one's own brain, one knows not what vague and intangible thing, like the dreams of sleeping flowers. There are fierce attitudes on the horizon. One inhales the effluvia of the great black void. One is afraid to glance behind him, yet desirous of doing so. The cavities of night, things grown haggard, taciturn profiles which vanish when one advances, obscure dishevelments, irritated tufts, livid pools, the lugubrious reflected in the funereal, the sepulchral immensity of silence, unknown but possible beings, bendings of mysterious branches, alarming torsos of trees, long handfuls of quivering plants,—against all this one has no protection. There is no hardihood which does not shudder and which does not feel the vicinity of anguish. One is conscious of something hideous, as though one's soul were becoming amalgamated with the darkness.

He carried the hot mug, which was tiny in his hand, over to Cisi, who dumped the vial of sleep elixir in it and sauntered over to the guard. Without a word of explanation. “I doubt he speaks Thuvhesit,” Teka said. Cisi’s posture relaxed, and a smile spread over her face as she greeted the guard. At first the man looked like he would yell at her, but then he got that sleepy look, the same one both Jorek and Jyo had given Cisi yesterday. “She could be speaking Ogran,” he said. “It wouldn’t matter.” He’d seen the effects of Cisi’s gift before, but only when she wasn’t really trying. He had no idea how potent the effect would be when she actually put effort into it. The guard was leaning back against the amphitheater wall, a little smile curling his lips, and when she offered him the mug, he cradled it in both hands. And sipped. Akos hustled through the crowd, quick. If the guard was going to topple, he wanted it to happen as discreetly as possible. And sure enough, by the time he made it to his sister’s side, the guard was swaying on his feet, the rest of the Othyrian drink splashing on the packed dirt. Akos caught him by the shoulders and lowered him to the ground, slow. Teka was already crouched over the man’s body, searching his pockets. She turned up the key quickly, checked over her shoulder, and crammed it into the lock. “Okay,” Isae said to Cisi. “That was downright alarming.” Cisi just grinned.

I’m going to sleep now,” she said in a strangled voice. “Alone,” she added, and his face whitened as if she had slapped him. During his entire adult life Ian had relied almost as much on his intuition as on his intellect, and at that moment he didn’t want to believe in the explanation they were both offering. His wife did not want him in her bed; she recoiled from his touch; she had been away for two consecutive nights; and-more alarming than any of that-guilt and fear were written all over her pale face. “Do you know what a man thinks,” he said in a calm voice that belied the pain streaking through him, “when his wife stays away at night and doesn’t want him in her bed when she does return?” Elizabeth shook her head. “He thinks,” Ian said dispassionately, “that perhaps someone else has been taking his place in it.” Fury sent bright flags of color to her pale cheeks. “You’re blushing, my dear,” Ian said in an awful voice. “I am furious!” she countered, momentarily forgetting that she was confronting a madman. His stunned look was replaced almost instantly by an expression of relief and then bafflement. “I apologize, Elizabeth.” “Would you p-lease get out of here!” Elizabeth burst out in a final explosion of strength. “Just go away and let me rest. I told you I was tired. And I don’t see what right you have to be so upset! We had a bargain before we married-I was to be allowed to live my life without interference, and quizzing me like this is interference!” Her voice broke, and after another narrowed look he strode out of the room. Numb with relief and pain, Elizabeth crawled back into bed and pulled the covers up under her chin, but not even their luxurious warmth could still the alternating chills and fever that quaked through her. Several minutes later a shadow crossed her bed, and she almost screamed with terror before she realized it was Ian, who had entered silently though the connecting door of their suite. Since she’d gasped aloud when she saw him, it was useless to pretend she was sleeping. In silent dread she watched him walking toward her bed. Wordlessly he sat down beside her, and she realized there was a glass in his hand. He put it on the bedside table, then he reached behind her to prop up her pillows, leaving Elizabeth no choice but to sit up and lean back against them. “Drink this,” he instructed in a calm tone. “What is it?” she asked suspiciously. “It’s brandy. It will help you sleep.” He watched while she sipped it, and when he spoke again there was a tender smile in his voice. “Since we’ve ruled out another man as the explanation for all this, I can only assume something has gone wrong at Havenhurst. Is that it?” Elizabeth seized on that excuse as if it were manna from heaven. “Yes,” she whispered, nodding vigorously. Leaning down, he pressed a kiss on her forehead and said teasingly, “Let me guess-you discovered the mill overcharged you?” Elizabeth thought she would die of the sweet torment when he continued tenderly teasing her about being thrifty. “Not the mill? Then it was the baker, and he refused to give you a better price for buying two loaves instead of one.” Tears swelled behind her eyes, treacherously close to the surface, and Ian saw them. “That bad?” he joked.

The temple was in a field of graves suddenly a pitiful-looking skeleton appeared and said: A melancholy autumn wind Blows through the world; the pampas grass waves As we drift to the moor, Drift to the sea. What can be done With the mind of a man That should be clear But though he is dressed up in a monk's robe, Just lets life pass him by? Such deep musings Made me uneasy, I could not sleep. Towards dawn I dozed off... I found myself surrounded by a group of skeletons, acting as they had when they were still alive. One skeleton came over to me and said: Memories Flee and Are no more. All are empty dreams Devoid of meaning. Violate the reality of things And babble about 'God' and 'the Buddha' And you will never find the true Way. Still breathing, You feel animated, So a corpse in a field Seems to be something Apart from you. If chunks of rock Can serve as a memento To the dead A better headstone Would be a simple tea-mortar. Humans are indeed frightful things. A single moon Bright and clear In an unclouded sky; Yet we still stumble In the world's darkness. This world Is but A fleeting dream So why be alarmed At its evanescence? The vagaries of life, Though painful, Teach us Not to cling To this floating world. Why do people Lavish decoration On this set of bones, Destined to disappear Without a trace? The original body Must return to Its original place. Do not search For what cannot be found. No one really knows The nature of birth Nor the true dwelling place. We return to the source And turn to dust. Many paths lead from The foot of the mountain, But at the peak We all gaze at the Single bright moon. If at the end of our journey There is no final Resting place, Then we need not fear Losing our Way. No beginning. No end. Our mind Is born and dies; The emptiness of emptiness! Relax, And the mind Runs wild; Control the world And you can cast it aside. Rain, hail, snow, and ice: All are different But when they fall They become to same water As the valley stream. The ways of proclaiming The Mind all vary, But the same heavenly truth Can be seen In each and every one. Cover your path With fallen pine needles So no one will be able To locate your True dwelling place. How vain, The endless funderals at the Cremation grounds of Mount Toribe! Don't the mourner realize That they will be next? 'Life is fleeeting!' We think at the sight Of smoke drifting from Mount Toribe, But when will we realize That we are in the same boat? All is in vain! This morning, A healthy friend; This evening, A wisp of cremation smoke. What a pity! Evening smoke from Mount Toribe Blown violently To and fro By the wind. When burned We become ashes, and earth when buried. Is it only our sins That remain behind? All the sins Committed In the Three Worlds Will fade away Together with me.

The truth is that I'd gain nothing by being a saint after being dead, an artist is what I am, and the only thing I want is to be alive so I can keep going along at donkey level in this six-cylinder touring car I bought from the marines' consul, with this Trinidadian chauffeur who was a baritone in the New Orleans pirates' opera, with my genuine silk shirts, my Oriental lotions, my topaz teeth, my flat straw hat, and my bicolored buttons, sleeping without an alarm clock, dancing with beauty queens, and leaving them hallucinated with my dictionary rhetoric, and with no flutter in my spleen if some Ash Wednesday my faculties wither away, because in order to go on with this life of a minister, all I need is my idiot face, and I have more than enough with the string of shops I own from here to beyond the sunset, where the same tourists who used to go around collecting from us through the admiral, now go stumbling after my autographed pictures, almanacs with my love poetry, medals with my profile, bits of my clothing, and all of that without the glorious plague of spending all day and all night sculpted in equestrian marble and shat on by swallows like the fathers of our country.

I don't want to alarm you, but there's no way I'm getting to sleep now without rubbing one out. I'll turn the other way and try to make it quick, but fair warning, I might get a little gassy.

The breakthrough came in the early 1980s, when Judea Pearl, a professor of computer science at the University of California, Los Angeles, invented a new representation: Bayesian networks. Pearl is one of the most distinguished computer scientists in the world, his methods having swept through machine learning, AI, and many other fields. He won the Turing Award, the Nobel Prize of computer science, in 2012. Pearl realized that it’s OK to have a complex network of dependencies among random variables, provided each variable depends directly on only a few others. We can represent these dependencies with a graph like the ones we saw for Markov chains and HMMs, except now the graph can have any structure (as long as the arrows don’t form closed loops). One of Pearl’s favorite examples is burglar alarms. The alarm at your house should go off if a burglar attempts to break in, but it could also be triggered by an earthquake. (In Los Angeles, where Pearl lives, earthquakes are almost as frequent as burglaries.) If you’re working late one night and your neighbor Bob calls to say he just heard your alarm go off, but your neighbor Claire doesn’t, should you call the police? Here’s the graph of dependencies: If there’s an arrow from one node to another in the graph, we say that the first node is a parent of the second. So Alarm’s parents are Burglary and Earthquake, and Alarm is the sole parent of Bob calls and Claire calls. A Bayesian network is a graph of dependencies like this, together with a table for each variable, giving its probability for each combination of values of its parents. For Burglary and Earthquake we only need one probability each, since they have no parents. For Alarm we need four: the probability that it goes off even if there’s no burglary or earthquake, the probability that it goes off if there’s a burglary and no earthquake, and so on. For Bob calls we need two probabilities (given alarm and given no alarm), and similarly for Claire. Here’s the crucial point: Bob calling depends on Burglary and Earthquake, but only through Alarm. Bob’s call is conditionally independent of Burglary and Earthquake given Alarm, and so is Claire’s. If the alarm doesn’t go off, your neighbors sleep soundly, and the burglar proceeds undisturbed. Also, Bob and Claire are independent given Alarm. Without this independence structure, you’d need to learn 25 = 32 probabilities, one for each possible state of the five variables. (Or 31, if you’re a stickler for details, since the last one can be left implicit.) With the conditional independencies, all you need is 1 + 1 + 4 + 2 + 2 = 10, a savings of 68 percent. And that’s just in this tiny example; with hundreds or thousands of variables, the savings would be very close to 100 percent.

Dawn came in wisps of pink against a blue-gray sky. Through the trees, shafts of misty sunlight formed luminous motes of warmth along the river. Birds sang. Squirrels chattered. The low rush of the water was ceaseless. Loretta woke slowly, aware before she opened her eyes that something was horribly wrong. Amy wasn’t this big. The arm around her was hard and heavy, the warm hand that cupped her breast distinctly masculine. She frowned and wondered where the hairy blanket touching her cheek had come from. Where was the gray down quilt? Why did she hurt everywhere? Through the spikes of her eyelashes, she stared at a gnarled tree root. A breeze stirred the leaves overhead. The moldy floor of the forest blended its musty smell with the rich, tantalizing aroma of coffee. Then the sound of men’s voices drifted to her, the tones conversational, interspersed with an occasional chuckle. Friendly voices. Normal-sounding voices--except for one thing. She couldn’t understand the language. With a start, she remembered. Her sudden gasp of alarm woke the Comanche who held her in his arms. She knew without looking that it was Hunter, the most horrible. His hand tightened reflexively on her naked breast, and his arm hardened to steel around her. He grunted something and nuzzled her neck. Loretta’s first instinct was to grab his hand, but she no sooner tried than she realized that her own were bound behind her. He pressed his face against her hair and took a deep breath. She could tell he was only half-awake by the slow, lazy way he moved. His thumb grazed her nipple, teasing the sensitive tip into an unwilling response. Her body sprang taut as well, jerking with every flick of his fingers. He yawned and pressed closer. Oh, God, help me. Lowering his hand to her belly, he pressed his palm against her spasm-stricken muscles and kneaded away the tightness. She felt like a sensitive harp string, thrummed by expert fingers. Horrified by her body’s reaction, she tried to twist free, but he threw a damp, buckskin-clad leg over both of hers and pinned her to the fur. Her back stung each time she moved, the pain so sharp it made beads of sweat pop out on her brow. Her thighs felt as if they were on fire. “M-mm-m, you are still hot,” he mumbled. His hand lingered on her belly. “Not too bad where the sun did not touch, though. The fever is better.” No man had ever dared touch her like this. She tossed her head from side to side, strained to get her arms and legs free, then shuddered in defeat. “Do not fight.” His voice was so close, it seemed to come from within her own mind. “You cannot win, eh? Rest.” His sleepy whispers invaded her whole being, slow, hypnotic, persuasive. He rubbed her in a circular motion, pausing in sleep, then coming awake to rub some more. “Lie still. Trust this Comanche. It is for the burn, no? To heal your skin.

One day I woke up without any alarms after sleeping for nine hours and realized that I didn’t want any coffee. This was such an alien sensation that it made me stop for a moment and stand there in my boxer shorts in the kitchen in front of the unboiling kettle, staring at it. Then it finally occurred to me what I was feeling—I had awoken from my sleep feeling fully refreshed. My body didn’t feel heavy. I was alert. As the weeks passed, I realized that I felt like this every day now. The last time I remembered feeling like this was when I was a child.

After I hear my alarm in the morning, I will get up without hitting snooze. After I put on my shoes in the morning, I will go outside to soak in the natural light. After I finish eating lunch, I will get outside into the natural light of the sun. After I decide to take a nap, I will set an alarm so I don’t sleep for more than thirty minutes. After I see it’s past three p.m., I will drink water instead of coffee. After I arrive home from work, I will charge my phone in the kitchen, not in the bedroom. After I put dinner in the oven, I will take a magnesium supplement. After I turn on the dishwasher in the evening, I will dim the lights around the house. After I turn on the first light in the evening, I will put on glasses that block blue light. After I turn on the TV at night, I will take a melatonin supplement. After I finish watching Jeopardy! on TV, I will start my bedtime ritual. After I see it’s past eight p.m., I will stop using electronics and staring at screens. After I lock the doors at night, I will turn down the thermostat to seventy degrees. After I floss my teeth at night, I will turn on my white-noise machine. After I turn on my white-noise machine, I will close my curtains so the room is entirely dark. After I close the curtains, I will spray a little lavender scent in my bedroom. After I get into bed and I’m not sleepy, I will open a relaxing book to read in a dimly lit room. After I want to get up in the middle of the night, I will lie back down for about fifteen seconds. After I keep looking at my clock at night, I will turn the clock around so I can’t see it. After I start to worry about a problem at night, I will say, “That can wait until tomorrow.

How much sleep is enough? The amount of sleep it takes for you to wake up without an alarm clock. That’s your physiological requirement for sleep. Try to get that much and your brain will repay you; your body will as well.

I knew the instant I saw you that you were not her.” “But you didn’t say anything!” He smirks. “To be honest, I was intrigued. I intended to question you in private, so as not to alarm my mother or Emily. But then I saw the change in my cousin. She had been quite despondent over her impending marriage--until your arrival. I admit I had no intention of interfering in her engagement, yet I could hardly take away what happiness you brought. Perhaps it was a way of alleviating my guilt for not helping her. And aside from that, you seemed to be doing no harm.” He grins at that last statement, as it’s obvious I was up to far more mischief than he realized. “You mean all this time I’ve been freaking out over you hating me and you knew?” He smiles sheepishly. It’s the closest thing to embarrassment I’ve ever seen on his face. “Yes.” I groan. “I guess I deserve that.” I turn back to the sky, and for the first time, an odd sense of peace washes over me. I want to stay here. I know now, without a shadow of a doubt, I want to stay here. Those mixed feelings have been replaced by something else: fear. Fear that it’s not really my choice to make. His thumb picks up its soft circling on my hand. “What will you do now?” “I don’t…I don’t know. I mean, I’m so lost I can’t find my way home. And maybe that sounds weird, but it’s true.” “You may stay here. As long as you need to.” I squeeze his hand. “Thank you. I’m not sure if I should, though. I belong somewhere else, and there may come a day when I need to go. When I…have to go. And I don’t want you to…I don’t want you to put anything on hold because of me.” I can’t believe I just said that. I can’t believe I implied he’d be so stuck on me that he wouldn’t pay attention to the other girls and his supposed duty to find a wife. A Duchess for Harksbury. “I would not wish you to leave if it is not your desire.” I nod and swallow the boulder-sized lump forming in my throat. I don’t know if he feels quite as strongly for me as I do for him, but he does care about me. And it feels good. “Thank you.” We turn back to the sky again, and I edge closer to him. I feel strange, dressed in my jeans and T-shirt, while he is still dressed as he always is. It makes it so painfully obvious that we’re from different worlds. Worlds that will never see one another. Worlds much too far apart. I turn toward him, so my cheek is resting on the cool grass. When he looks back at me, his eyes nearly blend with the blades until all I see is a sea of intense green. And then I do it. I edge closer to him, close my eyes, and kiss him. His lips are as soft and full as before, but I enjoy it this time, because my mind isn’t reeling like it was. I lose myself to the moment as he presses back against me. It is perfect. It is everything I want it to be and more. And then we both retreat, and I open my eyes. He moves his arm so that it wraps around my shoulders, and I have somewhere to rest my head, and then I snuggle up against him and close my eyes again, as the heavy draw of sleep lulls me under.

ROUTINES FOR BREASTFED BABIES FROM ONE TO EIGHT WEEKS OLD Routine for a breastfed baby aged one to two weeks This routine is for a baby aged seven to thirteen days old (and until she regains her birth weight and is over 3 kg). Feed times 7 am 10 am 1 pm 4 pm 6 pm 9.30 pm 2.30 am (at the latest) Sleep times 8.15 am 11.30 am 2.30 pm Bedtime 7 pm 6.40 am Express as much as you can, up to 90 ml, from your right breast. 7 am Wake your baby up and feed her for up to 25 minutes from your left breast. You will wake and feed her even if she last fed at 5.30 am, so she is always starting her day at the same time and on a full tummy. Then feed her for up to fifteen minutes from your right breast. 8.15 am Swaddle your baby and put her in bed on her back awake and allow her to self-settle (see guide to self-settling starting here). 9.40 am Express as much as you can, up to 90 ml, from your left breast. 10 am Wake your baby up and feed her for up to 25 minutes from your right breast. Then feed her for up to 15 minutes from your left breast. 11.30 am Swaddle your baby and put her in bed on her back awake and allow her to self-settle. 1 pm Wake your baby up and feed her for up to 25 minutes from your left breast. Then feed her for up to 25 minutes from your right breast. 2.30 pm Swaddle your baby and put her down in bed on her back awake and allow her to self-settle. 4 pm Wake your baby up and feed her for up to 25 minutes from your right breast. Then feed her for up to 25 minutes from your left breast. After this feed, put your baby down somewhere comfortable and safe, so if she feels like having a little nap before her bath she may. But don’t put her in bed as she may choose not to sleep. 5.20 pm Bath baby, or give top-to-toe wash. 6 pm Feed your baby for up to 25 minutes from your left breast. Then feed her for up to 25 minutes from your right breast. Or you or another carer could give her a bottle of expressed milk. If you don’t breastfeed your baby at the 6 pm feed during the first week of the routine while establishing breastfeeding, you should express 30 ml from each breast at 8 pm instead of the suggested time of 9 pm. 7 pm Swaddle your baby and put her in bed on her back awake and allow her to self-settle. 9 pm Express as much as you can, up to 90 ml, from your right breast. 9.30 pm Wake your baby up and feed her for up to 25 minutes from your left breast. Then feed her for up to fifteen minutes from your right breast. Night feeds Set your alarm clock for 2.30 am every night: in case your baby has not woken for a feed it is very important you don’t go more than five hours without feeding your baby on this routine. But if your baby woke, for example, at 12.30 am, then reset your alarm clock for 5.30 am. If she woke any time after 1.35 am and fed, however, reset your alarm for just before 6.40 am, so you can get up and express. If your baby wakes at 6.30 am, or while you are expressing, and is crying you should feed her. If your baby seems content to wait then you should try to express first and feed her as near to 7 am as possible. However, if you feed her first you should express after the feed. During night feeds, try not to talk to your baby and keep the lights dim so your baby starts to understand the difference between night and day. Important note: By two weeks old your baby should be back to her original birth weight. If your baby has regained her birth weight and is over 3 kg, you may advance to the two-to four-week routine. If your baby has not regained her birth weight or is still under 3 kg, please stay on the above routine until she has reached these goals. When you do advance to the next routine, follow each routine for two weeks until you reach the ten-week routine. Then your next move of routine will be when your baby starts on solids. Tip: If you find your baby is too sleepy after a bath to take a good feed try feeding her on one breast before the bath and the other side after the bath.

Men know what they want. Men make concrete plans. Men own alarm clocks. Men sleep on a mattress that isn’t on the floor. Men tip generously. Men buy new shampoo instead of adding water to a nearly empty bottle of shampoo. Men go to the dentist. Men make reservations. Men go in for a kiss without giving you some long preamble about how they’re thinking of kissing you.

BUILDING RENEWAL INTO YOUR WORKDAY – Tony Schwartz Zeke is a creative director at a large agency. The workday he described when we first met was typical of the managers and leaders I meet in my travels. After six or six and a half hours of sleep—which never felt like enough—Zeke’s alarm went off at 5:30 a.m. each morning. His first move was to take his iPhone off the night table and check his e-mail. He told himself he did this in case something urgent had come in overnight, but the truth was he just couldn’t resist. Zeke tried to get to the gym at least two times a week, but he traveled frequently, and at home he was often just too tired to work out. Once he got to work—around 7:30 a.m. most days—Zeke grabbed a cup of coffee, sat down at his desk, and checked his e-mail again. By then, twenty-five or more new messages were typically waiting in his in-box. If he didn’t have an early meeting, he might be online for an hour or more without once looking up. Zeke’s days were mostly about meetings. They were usually scheduled one after the other with no time in between. As a result, he would race off to the next meeting without digesting what he’d just taken in at the last one. Lunch was something Zeke squeezed in. He usually brought food back to his desk from the cafeteria and worked while he ate. Around two or three in the afternoon, depending on how much sleep he’d gotten the previous night, Zeke began to feel himself fading. Given his company’s culture, taking even a short nap wasn’t an option. Instead, for a quick hit of energy, he found himself succumbing to a piece of someone’s leftover birthday cake, or running to the vending machine for a Snickers bar. With so many urgent demands, Zeke tended to put off any intensive, challenging work for later. By the end of the day, however, he rarely had the energy to get to it. Even so, he found it difficult to leave work with so much unfinished business. By the time he finally did, usually around 7:30 or 8 p.m., he was pretty much running on empty. After dinner, Zeke tried to get to some of the work he had put off earlier in the day. Much of the time, he simply ended up returning to e-mail or playing games online. Either way, he typically stayed up later than he knew he should. How closely does this match your experience? To the extent that it does resonate, how did this happen? Most important, can you imagine working the way you do now for the next ten or twenty years? YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity.

those doing intense physical activity, 10 hours is not too much. •The best way to figure out the right amount of sleep for you is to spend 10 to 14 days going to sleep when you are tired and waking up without an alarm clock. Take the average sleep time. That’s what you need. •For a better night’s sleep, follow these tips, consolidated from the world’s leading researchers: Ensure you expose yourself to natural (i.e., non-electric) light throughout the day. This will help you maintain a healthy circadian rhythm. Exercise. Vigorous physical activity makes us tired. When we are tired, we sleep. But don’t exercise too close to bedtime. Limit caffeine intake, and phase it out completely 5 to 6 hours prior to your bedtime. Only use your bed for sleep and sex. Not for eating, watching television, working on your laptop, or anything else. The one exception is reading a paper book prior to bed. Don’t drink alcohol close to bedtime. Although alcohol can hasten the onset of sleep, it often

[Imprisoned Poem] Somewhere deep inside me There lies an imprisoned poem A poem that is Buried Chained And holding its breath Ages ago… A poem about futility The fragility of words About alarms, if sounded, They’d be either destined to silence Or get written on the walls of indifference… There is an ancient poem Imprisoned in my soul Waiting to be released impatiently, In due time… Like a house cat this imprisoned poem keeps eagerly watching Every move outside the window, Without any participation… And like a house cat, Whenever this imprisoned poem Gets exhausted by the triviality of reality, It sleeps for long hours Only to wake up and find The status quo unchanged And the strings moving the puppets uncut… It then looks out the window in sorrow And goes back to sleep once again To dream of a less ugly world… My imprisoned poem has vowed not to release itself From the deepest points in my soul Until everyone else is awake For its release to be meaningful… (November 17, 2014)

Our children didn’t always go to school at this biologically unreasonable time. A century ago, schools in the US started at nine a.m. As a result, 95 percent of all children woke up without an alarm clock.

Do you also follow this routine on weekends? I don’t want a routine on the weekend. That’s my relaxing time. I let my body conquer me; I sleep when I am tired and wake up without an alarm.

We don't usually notice how little control we have over the mind, because habits channel psychic energy so well that thoughts seem to follow each other by themselves without a hitch. After sleeping we regain consciousness in the morning when the alarm rings, and then walk to the bathroom and brush our teeth. The social roles culture prescribes then take care of shaping our minds for us, and we generally place ourselves on automatic pilot till the end of the day, when it is time again to lose consciousness in sleep. But when we are left alone, with no demands on attention, the basic disorder of the mind reveals itself. With nothing to do, it begins to follow random patterns, usually stopping to consider something painful or disturbing. Unless a person knows how to give order to his or her thoughts, attention will be attracted to whatever is most problematic at the moment: it will focus on some real or imaginary pain, on recent grudges or long-term frustrations. Entropy is the normal state of consciousness-a condition that is neither useful nor enjoyable.

Do you know these days? These days when the alarm rings, and there's no energy left to get up because you think that today nothing will change and nothing good will happen anyway? I had that feeling when I woke up this morning. The dream I had dreamt passed into the next day without any transition, and I cried myself awake. The alarm rang. I felt horrible, and I didn't know where I was. My dreams have always been very vivid, very real – it can be a blessing and a curse. Today it had been a curse. Usually, you cry yourself to sleep – but on particular days, you cry yourself awake. Years ago, which I can count on the fingers of both of my hands, I would have felt very much at home in this feeling. I would have wallowed in it. Melancholy had been my very best friend for oh so many years. But it's not like that anymore. Life is radiant and colourful. Even though there are days that seem dull and grey. But even those days will pass. Joy is an active choice. Sometimes you have to even fight for it. But one day, you will be richly gifted. Then you will gain something that weighs more than all the loneliness, the guilt, the sadness: pure life. Some time ago, I consciously decided against surrendering to the grey within me. And I promised myself to leave my bed every day, even on the days that seemed dull and grey, and to throw myself into the day the same way I wanted to throw myself into life. Life is the only thing we can call our very own. And if the grey appears to be too grey, one has to show one's true colours. Inside and out. And that's why I wear red because a pop of colour can frighten away the grey.

The truth is that I'd gain nothing by being a saint after being dead, an artist is what I am, and the only thing I want is to be alive so I can keep going along at donkey level in this six-cylinder touring car I bought from the marine's consul, with this Trinidadian chauffeur who was a baritone in the New Orleans pirates' opera, with my genuine silk shirts, my Oriental lotions, my topaz teeth, my flat straw hat, and my bicolored buttons, sleeping without an alarm clock, dancing with beauty queens, and leaving them hallucinated with my dictionary rhetoric, and with no flutter in my spleen if some Ash Wednesday my faculties wither away, because in order to go on with this life of a minister, all I need is my idiot face, and I have more than enough with the string of shops I own from here to beyond the sunset, where the same tourists who used to go around collecting from us through the admiral, now go stumbling after my autographed pictures, almanacs with my love poetry, medals with my profile, bits of my clothing, and all of that without the glorious plague of spending all day and all night sculpted in equestrian marble and shat on by swallows like the fathers of our country.

Anna returned to supper preparations, wondering what on earth she had managed to fill her time with before having children. ‘BC’, they jokingly described it. She loved all of them to bits. But there were times when she longed to escape from the bedlam of family life. Lately she felt constantly tired. Some mornings she forced herself to put one foot in front of the other to confront the day. And she was putting on weight despite being careful with her diet. She worried there might be something seriously wrong, but it was easier to push nagging thoughts to the back of her mind. She craved one week on her own: one week of blissful quiet without the confusion and togetherness Italians craved. To go to bed late if she wanted without a 6 a.m. alarm call. Time to read a whole book in one sitting or drink wine in the middle of the day, without the responsibility of being the afternoon chauffeur to one of her children: for swimming lessons, music clubs, gymnastics and now regional tennis coaching, for which Davide had been selected. And a week of sleeping in a bed on her own might be good, she thought – without having to get up to soothe a child’s nightmares or being kept awake by Francesco’s snores or his hand stroking her thigh, when sex was the very last thing on her mind… ‘Penny for them?’ Francesco had crept up behind her, folding her in a hug, nuzzling the back of her neck as she tried to concentrate on chopping parsley and celery for a meat sauce. ‘You wouldn’t want to know,’ she said, thinking that he really wouldn’t and that she was an ungrateful cow to fantasise about a life without them. ‘Mamma, Babbo, stop it!’ Rosanna and Emilia were trying to insinuate themselves between their parents to break up their embrace. ‘Is supper nearly ready?’ Emilia, always hungry, asked.

Meanwhile, Murray and Alexander each required additional goosing to get out of bed. Erica deftly picked the locks on both their rooms so we could wake them. Alexander had slept through the four separate alarms he had set for himself, swatting each one off in his sleep. (Somehow he’d even managed to toss the hotel’s alarm clock in the toilet without waking up.) He was dreaming when we roused him, murmuring, “Don’t worry, Princess Daphne. This isn’t the first nuclear bomb I’ve defused.” When we roused him, he snapped awake, startled and disoriented, and promptly fell out of bed, tangled in his sheets. But at least he got up. Murray, on the other hand, did everything he could to stay in bed. He cocooned himself in his blankets, buried his head under his pillows, and groaned, “Can’t you guys infiltrate this place without me? I’m only borderline competent anyhow. I’ll probably screw everything up.” Normally, that would have been a decent argument, but we knew we couldn’t let Murray out of our sight. Rather than debate the point, Erica simply went to the bathroom, filled a cup with frigid water, and upended it over Murray’s head.

there.” Disconnecting the call before Mimi could lambaste her further, she tossed the phone on the bed and darted for the bathroom. Her toe caught on the bedpost, sending a shot of pain through her foot and up her leg. Howling with righteous indignation, she called the bed a few choice names as she hobbled her way to the tub. Performing the world’s fastest strip down, she jumped into the shower and nearly slipped. “Holy fright,” she barked, catching herself on the handrail. Her brain was still groggy with sleep, her toe ached like a mofo, and she’d almost head-butted herself with the shower. This was clearly not her day. Like, at all. She needed a strong cup of coffee, STAT. And better karma. And apparently, a new alarm clock. Lathering the shampoo into her long, unruly curls, Evangeline replayed her evening. She had read for an hour before turning off the bedside lamp, and she distinctly remembered flipping the alarm to the on position. Having purchased the alarm clock radio at a secondhand store in what she thought was a great deal, she now figured it was past its prime, and she’d need to buy a new one when she got paid on Friday. Because who wouldn’t love to spend what little she earned on a new small appliance? After playing the lather-and-rinse game with the conditioner, she washed her body before carefully stepping from the shower to grab a towel. The last thing she needed was to do the splits across the linoleum floor. Her dang toe still throbbed to the tempo of an agitated mariachi band. After a quick towel drying that left her hair dripping rivulets down her back, she chose a blousy blue top, black gaucho pants, and a pair of ballet flats, which she managed to slip into without ripping, breaking, or slipping on anything.

Disconnecting the call before Mimi could lambaste her further, she tossed the phone on the bed and darted for the bathroom. Her toe caught on the bedpost, sending a shot of pain through her foot and up her leg. Howling with righteous indignation, she called the bed a few choice names as she hobbled her way to the tub. Performing the world’s fastest strip down, she jumped into the shower and nearly slipped. “Holy fright,” she barked, catching herself on the handrail. Her brain was still groggy with sleep, her toe ached like a mofo, and she’d almost head-butted herself with the shower. This was clearly not her day. Like, at all. She needed a strong cup of coffee, STAT. And better karma. And apparently, a new alarm clock. Lathering the shampoo into her long, unruly curls, Evangeline replayed her evening. She had read for an hour before turning off the bedside lamp, and she distinctly remembered flipping the alarm to the on position. Having purchased the alarm clock radio at a secondhand store in what she thought was a great deal, she now figured it was past its prime, and she’d need to buy a new one when she got paid on Friday. Because who wouldn’t love to spend what little she earned on a new small appliance? After playing the lather-and-rinse game with the conditioner, she washed her body before carefully stepping from the shower to grab a towel. The last thing she needed was to do the splits across the linoleum floor. Her dang toe still throbbed to the tempo of an agitated mariachi band. After a quick towel drying that left her hair dripping rivulets down her back, she chose a blousy blue top, black gaucho pants, and a pair of ballet flats, which she managed to slip into without ripping, breaking, or slipping on anything.

As he had indicated, Hunter left early the next day. He came to Lara's room just as she began to awaken, the morning sun slipping through a space between the closed drapes and stealing across her pillow. She started as she realized that she wasn't alone in the room, and jerked the covers high under her chin. "Hunter," she said, her voice raspy from sleep. She shrank deep into her pillow as he sat on the edge of the bed. A smile touched his dark face. "I couldn't leave without seeing you one last time." "How long will you be gone?" She blinked uneasily, not daring to move as Hunter reached for the sable length of her braid. "No more than a week, I expect." He pulled the braid across his palm as if enjoying the texture against his skin, and laid it back on the pillow with care. "You look so snug and warm," he murmured. "I wish I could join you." The thought of him climbing under the covers with her made her heart contract in alarm. "I wish you a safe trip," she said breathlessly. "Good-bye." Hunter grinned at her eagerness for him to leave. "Aren't you going to give me a farewell kiss?" He leaned over her, smiling into her startled face, and waited for a reply. When she remained silent, he laughed softly, his coffee-scented breath fanning over her chin. "All right. We'll put it on account. Goodbye, sweet.

You’re European, aren’t you? Wealthy, and very, very arrogant. He found himself smiling at her teasing. He never smiled. Not for six hundred years or more. All of those things. He waited for her laughter again, needing it with the same craving an addict felt for a drug. When it came, it was low and amused, as caressing as the touch of fingers on his skin. I’m an American. Oil and water, don’t you think? He had a fix on her now, a direction. She would not get away from him. American women can be trained with the right methods. He drawled it deliberately, anticipating her reaction. You really are arrogant. He loved the sound of her laughter, savored it, took it into his body. He felt her drowsiness, her yawn. So much the better. He sent her a light mental push, very delicate, wanting her to sleep so he could examine her. Knock it off! Her reaction was a quick withdrawal, hurt, suspicion. She retreated, slamming up a mind block so swiftly, he was astonished at how adept she was, how strong for one so young, strong for a human. And she was human. He was certain of it. He knew without looking that he had exactly five hours till sunrise. Not that he couldn’t take the early or late sunlight. He tested her block, careful not to alarm her. A faint smile touched his well-cut mouth. She was strong, but not nearly strong enough.

Alexander had slept through the four separate alarms he had set for himself, swatting each one off in his sleep. (Somehow he’d even managed to toss the hotel’s alarm clock in the toilet without waking up.)

How much sleep is enough? The amount of sleep it takes for you to wake up without an alarm clock. That’s your physiological requirement for sleep. Try to get that much and your brain will repay you; your body will as well. Insufficient sleep is associated with increased risk of obesity, depression, high blood pressure, depressed immune function (which

How much sleep is enough? The amount of sleep it takes for you to wake up without an alarm clock. That’s your physiological requirement for sleep. Try to get that much and your brain will repay you; your body will as well. Insufficient sleep is associated with increased risk of obesity, depression, high blood pressure, depressed immune function (which can lead to cancer), and anxiety disorders.