Skipping Leg Day Quotes

Such a big fucking guy, with his ridiculously toned upper body and weedy little chicken shit legs. Way to skip leg day, asshole.

Sloan & Dex... “You skipped puberty didn’t you?” Dex let out a wistful sigh. “It wasn’t for me.” Sloane laughed as he carried Dex out of the room. “You’re hopeless.” “I’m also nonrefundable.” “Surely there’s a return policy.” “Forget it. You’re way past the thirty-day refund period. You’re stuck with me now. And before you ask, I’m also nontransferable and nonexchangeable. If you donate me to charity there’s no tax write-off because technically that would be considered Human trafficking.” “Wow. You’ve got your bases covered.” “You bet. Should have paid more attention to the Dexter J. Daley boyfriend agreement.” Sloane dropped him onto the counter and stepped between his legs to pull him close. “I don’t recall this boyfriend agreement.” “You might have been sleeping at the time, but sleep during the reading of the DJDBA is covered in the fine print. As long as you have a pulse, you’re considered present and accounted for.” “Duly noted.

The world is going under, I thought, and this notion so little surprised me, it seemed as though I had been waiting a long time for just that to happen. But now, from amid the burning and collapsing city, I saw a boy come toward me. His hands were buried in his pockets and he hopped and skipped from one leg to another, resilient and light-hearted. Then he stopped and emitted an ingenious whistle -- our signal from grade school days, and the boy was my friend who had shot himself when he was a student. Immediately I too became, like him, a boy of twelve, and the burning city and the distant thunder and the blustering storm of howling voices from all corners of the world sounded wondrously exquisite to our newly awakened ears. Now everything was good, and the dark nightmare in which I had lived for so many despairing years was gone forever.

Clingmans Dome in the middle of the park. Then, it’s downhill to Virginia, and people have told me Virginia is a cakewalk. I’ll learn soon enough that “easy” trail beyond the Smoky Mountains is as much a fantasy as my dream lunch with pizza…uh, I mean Juli, but for now I’ve convinced myself all will be well once I get through the Smokies. I leave Tray Mountain Shelter at 1:00 with ten miles to go. I’ve eaten the remainder of my food. I’ve been hiking roughly two miles per hour. Downhill is slower due to my sore knee. I need to get to Hiawassee by 6:00 p.m., the check-in deadline at Blueberry Patch Hostel, where my mail drop is waiting.5 I have little margin, so I decide to push for a while. I down a couple of Advil and “open it up” for the first time this trip. In the next hour I cover 3.5 miles. Another 1.5 miles and I am out of water, since I skipped all the side trails leading to streams. Five miles to go, and I’m running out of steam. Half the strands of muscle in my legs have taken the rest of the day off, leaving the other half to do all the work. My throat is dry. Less than a mile to go, a widening stream parallels the trail. It is nearing 6:00, but I can handle the thirst no longer. There is a five-foot drop down an embankment to the stream. Hurriedly I drop my pack and camera case, which I have clipped over the belt of my pack. The camera starts rolling down the embankment, headed for the stream. I lunge for it and miss. It stops on its own in the nook of a tree root. I have to be more careful. I’m already paranoid about losing or breaking gear. Every time I resume hiking after a rest, I stop a few steps down the trail and look back for anything I may have left behind. There’s nothing in my pack that I don’t need. Finally, I’m

Never skip (between the leg) day.

Never skip (between the) leg day.

A hand touched her shoulder. “Miss Erstwhile,” Martin said. Jane spun around, guilty to have just come from a marriage proposal, ecstatic at her refusal, dispirited by another ending, and surprised to discover Martin was the one person in the world she most wanted to see. “Good evening, Theodore,” she said. “I’m Mr. Bentley now, a man of land and status, hence the fancy garb. They’ll allow me to be gentry tonight because they need the extra bodies, but only so long as I don’t talk too much.” His eyes flicked to a point across the room. Jane followed his glance and saw Mrs. Wattlesbrook wrapped in yards of lace and eyeing them suspiciously. “Let’s not talk, then.” Jane pulled him into the next dance. He stood opposite her, tall and handsome and so real there among all the half-people. They didn’t talk as they paraded and turned and touched hands, wove and skipped and do-si-doed, but they smiled enough to feel silly, their eyes full of a secret joke, their hands reluctant to let go. As the dance finished, Jane noticed Mrs. Wattlesbrook making her determined way toward them. “We should probably…” Martin said. Jane grabbed his hand and ran, fleeing to the rhythm of another dance tune, out the ballroom door and into a side corridor. Behind them, hurried boot heels echoed. They ran through the house and out back, crunching gravel under their feet, making for the dark line of trees around the perimeter of the park. Jane hesitated before the damp grass. “My dress,” she said. Martin threw her over his shoulder, her legs hanging down his front. He ran. Jostled on her stomach, Jane gave out laughter that sounded like hiccups. He weaved his way around hedges and monuments, finally stopping on a dry patch of ground hidden by trees. “Here you are, my lady,” he said, placing her back on her feet. Jane wobbled for a moment before gaining her balance. “So, these are your lands, Mr. Bentley.” “Why, yes. I shape the shrubs myself. Gardeners these days aren’t worth a damn.” “I should be engaged to Mr. Nobley tonight. You know you’ve absolutely ruined this entire experience for me.” “I’m sorry, but I warned you, five minutes with me and you’ll never go back.” “You’re right about that. I’d decided to give up on men entirely, but you made that impossible.” “Listen, I’m not trying to start anything serious. I just--” “Don’t worry.” Jane smiled innocently. “Weird intense Jane gone, new relaxed Jane just happy to see you.” “You do seem different.” He touched her arms, pulled her in closer. “I’m happy to see you too, if you’d know. I think I missed you a bit.” “That’s the nicest thing you’ve ever said to me.

She could spin it between her legs, skip with it, twirl it around her neck and transfer it from one arm to the other. Shelly hooped because she enjoyed it; it calmed her whenever she would have an argument or a bad day at school, and it also allowed her to think. Today, she needed to hoop more than ever.

Regular exercise also dramatically reduces your risk of Alzheimer’s disease. A study from 201815 showed that women who were physically fit at middle age were a whopping 90 percent less likely to develop Alzheimer’s disease even decades later. The few fit women who participated in the study and did eventually develop Alzheimer’s did so an average of eleven years later than women who did not exercise, at the age of 90 compared to 79. Now listen up, my female readers. As my good friend Maria Shriver and I both know, Alzheimer’s disproportionally affects women, and the cure is prevention, not a long-sought-after but not-yet-discovered drug. Imagine that you read a headline saying that taking a “drug” would prevent 90 percent of all Alzheimer’s disease if the treatment is started early. How much would you pay for it? Well, that drug is a combination of exercise and, as you’ll soon learn, simple choices in food. Another study examined the effects of exercise on patients with early-stage Alzheimer’s and found that it improved memory performance and even reduced atrophy of the hippocampus, the memory centers of the brain.16 We also know that exercise that uses the legs in particular stimulates brain cells, keeping you alert and healthy long into old age.17 Remember “Michelle”? I have no doubt that walking her Pomeranian (in her high heels!) multiple times a day helped her stay sharp well into her ripe old age. Meanwhile, “brain training” apps that claim to help you improve your brain actually do nothing for working memory or IQ.18 So skip the games and go out for a walk instead. Exercise

Skipping Shadow Work is like skipping "Leg Day".

Dickhead skipped leg day so often that he can’t even see them anymore because they’re so skinny.

People still said that “The Sun Never Sets on the British Empire,” even though the Commonwealth was starting to come apart. In spite of the obvious, it was unthinkable that the United States had a colony in Africa; well they had one, and that was where I was headed! World War II had been over for ten years and in Europe they were getting on with things and for now all was well in Africa, and with the World! Unless especially fitted out, aircraft didn’t have the range to cross the Atlantic in one jump, so after leaving Idlewild Airport in New York City, we flew halfway across the Atlantic Ocean to the Portuguese island of Santa Maria in the Azores. After refueling and stretching our legs we continued on to Lisbon. Our layovers were only for as long as it took to take care of business. There were no days built in, for me to have a leisurely, gentlemanly, civilized journey to my destination. Instead my seat was beginning to feel as hard as a rock pile. The engines continued to drone on as the Atlantic Ocean eventually gave way to the Iberian Peninsula. My view of Portugal was only what I could see from the air and what was at the airport. Again we landed for fuel in Lisbon, and then without skipping a beat, headed south across the Mediterranean to the North African desert. The beaches under us, in Morocco and the Spanish Sahara, were endless and the sand went from the barren coastal surf inland, to as far as the eye could see. With very few exceptions there was no evidence of civilization.

On cool days, breeze from the window ruffled the family trees and old photos she keeps taped to the wall beside her bed. Through these documents, she tracks the mysterious, underground brokering of traits: genes flicking on and off and on again, her grandfather Lev’s rangy legs skipping Saul for Daniel.

Don’t skip leg day—just do it!

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