Skin Health Quotes

Mental illness People assume you aren’t sick unless they see the sickness on your skin like scars forming a map of all the ways you’re hurting. My heart is a prison of Have you tried?s Have you tried exercising? Have you tried eating better? Have you tried not being sad, not being sick? Have you tried being more like me? Have you tried shutting up? Yes, I have tried. Yes, I am still trying, and yes, I am still sick. Sometimes monsters are invisible, and sometimes demons attack you from the inside. Just because you cannot see the claws and the teeth does not mean they aren’t ripping through me. Pain does not need to be seen to be felt. Telling me there is no problem won’t solve the problem. This is not how miracles are born. This is not how sickness works.

Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

My skin is so thin that the innocent words of others burn holes right through me.

Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this... I am not here. This is not happening. Oh wait, it is, isn't it? I am a ghost. I am not here, not really. You see skin and cuts and frailty...these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things... If I told you what was really in my head, you''d never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive.

It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good!

It was hard to remember what I'd been so scared of. Being treated differently? Lack of acceptance? I was the one who hadn't accepted myself for who I was. I was the one who needed to be comfortable in my own skin. I hoped I could do that moving forward.

The skin-and-bones dog who shows up at your door. The broken-winged bird you nurse back to health. The kitten you find crying at the side of the road. You think you're saving them, don't you? Ah, child. Can't you see? They're saving you.

Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives.

The art of tea, whichever way you drink it, or whichever country you are from, has one underlining thread for all of us. It is the cultivation of yourself as you follow the ceremony of preparing your tea, the way in which you make your tea, how and where you drink it, and with whom. Making a cup of tea creates a space for just being.

Let me tell you the truth about the world to which you so desperately want to return. It is a place of pain and suffering and grief. When you left it, cities were being attacked. Women and children were being blasted to pieces or burned alive by bombs dropped from planes flown by men with wives and children of their own. People were being dragged from their homes and shot in the street. Your world is tearing itself apart, and the most amusing thing of all is that it was little better before the war started. War merely gives people an excuse to indulge themselves further, to murder with impunity. There were wars before it, and there will be wars after it, and in between people will fight one another and hurt one another and maim one another and betray one another, because that is what they have always done. And even if you avoid warfare and violent death, little boy, what else do you think life has in store for you? You have already seen what it is capable of doing. It took your mother from you, drained her of health and beauty, and then cast her aside like the withered, rotten husk of a fruit. It will take others from you too, mark me. Those whom you care about--lovers, children--will fall by the wayside, and your love will not be enough to save them. Your health will fail you. You will become old and sick. Your limbs will ache, your eyesight will fade, and your skin will grow lined and aged. There will be pains deep within that no doctor will be able to cure. Diseases will find a warm, moist place inside you and there they will breed, spreading through your system, corrupting it cell by cell until you pray for the doctors to let you die, to put you out of your misery, but they will not. Instead you will linger on, with no one to hold your hand or soothe your brow, as Death comes and beckons you into his darkness. The life you left behind you is no life at all. Here, you can be king, and I will allow you to age with dignity and without pain, and when the time comes for you to die, I will send you gently to sleep and you will awaken in the paradise of your choosing, for each man dreams his own heaven.

You are as well prepared as any young Westerner could hope to be, equipped with good diet, lavish health insurance, two degrees, foreign travel and languages, orthodonture, psychotherapy, property, and capital; and your skin is a beautiful color. Look at you – look at the burnish of you.

Mr. Beaumaris, who had picked Ulysses up, paid no heed to all these attempts at self-justification, but addressed himself to his adorer. "What a fool you are!" he observed. "No, I have the greatest dislike of having my face licked, and must request you to refrain. Quiet, Ulysses! quiet! I am grateful to you for your solicitude, but you must perceive that I am in the enjoyment of my customary good health. I would I could say the same of you. You have once more reduced yourself to skin and bone, my friend, a process which I shall take leave to inform you I consider as unjust as it is ridiculous. Anyone setting eyes on you would suppose that I grudged you even the scraps from my table!" He added, without the slightest change of voice, and without raising his eyes from the creature in his arms. "You would also appear to have bereft my household of its sense, so that the greater part of it, instead of providing me with the breakfast I stand in need of, is engaged in excusing itself from any suspicion of blame and - I may add - doing itself no good thereby.

Why is race always a factor? Nowadays, people are so quick to categorize one another and put each other in a stereotypical bubble that they do not take time to know the authentic person. It is sad, and they are quick to judge by looking at someone’s skin.

If you feel like a failure in any area of your life, then you are in need of some self-forgiveness.

There is lovemaking that is bad for a person, just as there is eating that is bad. That boysenberry cream pie from the Thrift-E Mart may appear inviting, may, in fact, cause all nine hundred taste buds to carol from the tongue, but in the end, the sugars, the additives, the empty calories clog arteries, disrupt cells, generate fat, and rot teeth. Even potentially nourishing foods can be improperly prepared. There are wrong combinations and improper preparations in sex as well. Yes, one must prepare for a fuck--the way an enlightened priest prepares to celebrate mass, the way a great matador prepares for the ring: with intensification, with purification, with a conscious summoning of sacred power. And even that won't work if the ingredients are poorly matched: oysters are delectable, so are strawberries, but mashed together ... (?!) Every nutritious sexual recipe calls for at least a pinch of love, and the fucks that rate four-star rankings from both gourmets and health-food nuts use cupfuls. Not that sex should be regarded as therapeutic or to be taken for medicinal purposes--only a dullard would hang such a millstone around the nibbled neck of a lay--but to approach sex carelessly, shallowly, with detachment and without warmth is to dine night after night in erotic greasy spoons. In time, one's palate will become insensitive, one will suffer (without knowing it) emotional malnutrition, the skin of the soul will fester with scurvy, the teeth of the heart will decay. Neither duration nor proclamation of commitment is necessarily the measure--there are ephemeral explosions of passion between strangers that make more erotic sense than lengthy marriages, there are one-night stands in Jersey City more glorious than six-months affairs in Paris--but finally there is a commitment, however brief; a purity, however threatened; a vulnerability, however concealed; a generosity of spirit, however marbled with need; and honest caring, however singled by lust, that must be present if couplings are to be salubrious and not slow poison.

Sometimes she struggled with resentment watching her family eat a meal that she prepared. People took eating and shitting for granted, like the continuous beating of their hearts, the inevitable protection of their skin. They didn't think about their intestines doing everything wrong, fucking up the basic process of digestion.

no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine -- not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs. This simple thought could not occur to the doctors (as it cannot occur to a wizard that he is unable to work his charms) because the business of their lives was to cure, and they received money for it and had spent the best years of their lives on that business. But above all that thought was kept out of their minds by the fact that they saw they were really useful [...] Their usefulness did not depend on making the patient swallow substances for the most part harmful (the harm was scarcely perceptible because they were given in small doses) but they were useful, necessary, and indispensable because they satisfied a mental need of the invalid and those who loved her -- and that is why there are, and always will be, pseudo-healers, wise women, homoeopaths, and allopaths. They satisfied that eternal human need for hope of relief, for sympathy, and that something should be done, which is felt by those who are suffering.

Our choices—the natural consequences of our thoughts and imagination—get “under the skin” of our DNA and can turn certain genes on and off, changing the structure of the neurons in our brains. So our thoughts, imagination, and choices can change the structure and function of our brains on every level:

Irish-looking,' Halley said, by which she meant a collection of indistinct features - pale skin, mousy hair, general air of ill-health - that combine to mysteriously powerful romantic effect.

Not only does fruit fight cancer, it kills all types of viruses and bacteria. Certain fruits, such as bananas, wild blueberries, apples, and papayas, are the most powerful natural destroyers of viruses on earth. Fruit is also vital to gut health—which is essential to a healthy immune system. For example, the pectin in apples, and the skin, pulp, and fiber in figs and dates, are exceptionally effective at killing and/or clearing out anything that doesn’t belong in your intestinal tract, including fungi such as Candida, worms, and other parasites.

Racism is a mental disorder, and should have been classified as such ages ago.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

A human being was connected to the world through his or her skin and how could someone with clogged pores feel the environment or be sensitive to its vibrations?

My days began and ended with my fear of food. Even though all that was left of me was skin and bones, the only thing I could think was, Still not thin enough!

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

For, indeed, this is the great horror, solitude, when the soul can no longer bathe in the ever-changing mind, laugh as its sunlit ripples lap its skin, but, shut up in the castle of a few thoughts, paces its narrow prison, wearing down the stone of time, feeding on its own excrement. There is no star in the blackness of that night, no foam upon the stagnant and putrid sea. Even the glittering health that the desert brings to the body, is like a spear in the soul's throat. The passionate ache to act, to think: this eats into the soul like a cancer. It is the scorpion striking itself in its agony, save that no poison can add to the tortue of the circling fire; no superflux of anguish relieve it by annihilation. But against these paroxisms is an eightfold sedative. The ravings of madness are lost in soundless space; the struggles of the drowning man are not heeded by the sea.

It happened in all walks of life: business, real estate, health care, the school yard, you name it. Any where that bad things happened, people would not get involved in order to save their own skin. It wasn't that people weren't civic-minded. It was just that the price for intervention would be punishment, not praise.

Alice Gray saved my life, not just once but many times. When I itched, she brought me plants to rub on my skin. When I was sick, she made me tinctures. She kept me company when I was at my lowest. She planted a garden for my health.' 'Sounds like a witch to me, Richard said bitterly. 'How else would she know those things?' 'She is a midwife, like her mother before her. Are you like the king now, thinking all wise women and poor women and midwives are carrying out the Devil's work? Why, he must be the largest employer in Lancashire.

You will only notice the tick by its swollen body attached to your skin. Do not pull it out. A cigarette placed on its body will make the tick drop off, or 1 drop of thyme will also do the trick. Then apply 1 drop of neat lavender every five minutes, to a total of ten,

Don't forget that healing takes time. Don't expect to try meditation and a new skincare line and end up with perfect skin in a week. Give yourself the gift of time and patience. The body is a complicated, miraculous system and each body processes change in its own time.

Consider the impact of your personal care choices on our health, water supply and our wider environment.

Don't rely on labels to give you the information you need. Trust only the ingredient list and your gut.

A healthy skin assures hearty smile.

Take care of your skin and your confidence will take care of itself.

Skincare is like a workout for your skin.

People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” -- Dr. Marsha Linehan

Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It’s not; it’s hormonal.

Every nutritious sexual recipe calls for at least a pinch of love, and the fucks that rate four-star rankings from both gourmets and health-food nuts used cupfuls. Not that sex should be regarded as therapeutic or to be taken for medicinal purposes - only a dullard would hang such a millstone around the nibbled neck of a lay - but to approach sex carelessly, shallowly, with detachment and without warmth is to dine night after night in erotic greasy spoons. In time, one's palate will become insensitive, one will suffer (without knowing it) emotional malnutrition, the skin of the soul will fester with scurvy, the teeth of the heart will decay. Neither duration nor proclamation of commitment is necessarily the measure - there are ephemeral explosions of passion between strangers that make more erotic sense than many lengthy marriages, there are one-night stands in Jersey City more glorious than six-months affairs in Paris - but finally there is a commitment, however brief; a purity, however threatened; a vulnerability, however concealed; a generosity of spirit, however marbled with need; an honest caring, however singed by lust, that must be present if couplings are to be salubrious and not slow poison.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

The lobby of the Nelson Hotel always smells of the river -- it's in the pores of the place -- but this evening the smell is heavier than usual. It's a smell that makes us think of bad ideas, blown investments, forged checks, deteriorating health, stolen office supplies, unpaid alimony, empty promises, skin tumors, lost ambition, abandoned sample cases filled with cheap novelties, dead hope, dead skin, and fallen arches. This is the kind of place you don't come to unless you've been here before and all your other options are pretty much foreclosed. It's a place where men who left their families two decades before now lie on narrow beds with pee-stained mattresses, coughing and smoking cigarettes.

Aromatherapy is more thoroughly defined as the skilled and controlled use of essential oils for physical and emotional health and well-being. Science is now confirming what has been known for centuries: essential oils have healing properties on both physical and emotional levels. Absorbed through the skin and via the olfactory-brain connection through inhalation, they have been considered among the most therapeutic and rejuvenating of all botanical extracts throughout the ages.

We proclaimed the freedom of the individual, bought and drove millions of cars to prove it, built more roads for the cars to drive on so we could go the everywhere that was nowhere. We watered our lawns, we washed our cars, we gulped plastic bottles of water to stay hydrated in our dehydrated land, we put up water parks. We built temples to our fantasies--film studios, amusement parks, crystal cathedrals, megachurches--and flocked to them. We went to the beach, rode the waves, and poured our waste into the water we said we loved. We reinvented ourselves every day, remade our culture, locked ourselves in gated communities, we ate healthy food, we gave up smoking, we lifted our faces while avoiding the sun, we had our skin peeled, our lines removed, our fat sucked away like our unwanted babies, we defied aging and death. We made gods of wealth and health. A religion of narcissism. In the end, we worshipped only ourselves. In the end, it wasn't enough.

Your body and my body are both totally made up of and dependent upon the elements of the earth—the water, the air, the heat, the land, the soil and the food it produces—as well as all of the elements that these elements are dependent upon—the sun, the stars, the galaxies, and a vast field of energy and space to contain them in. Nature is our extended body, and the elements outside of our skin are just as important to our health as the elements within our skin. Our bodies are connected to the universe as a whole, and consequently to each other and the many ways in which we influence our shared environment.

From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal. From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others

But one whose face has hard and rough skin, made harsh from the wind, should cook barley in water and, having strained that water through a cloth, should bathe his face gently with the moderately warm water. The skin will become soft and smooth, and will have a beautiful color. If a person’s head has an ailment, it should be washed frequently in this water, and it will be healed. V.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this "thing.

They've pulled apart from one another at last, their twee dresses not even rumpled. Their shiny heads of hair not even disturbed. Their skins glowing with health insurance as they all crouch down in unison to collectively coo at a professor's ever jumping shih tzu.

Wash, wash, wash. Tone, tone, tone. Strip the oil, then add an oil-free moisturizer to replace the oil. This is how we've been taught to care for our skin. It seems a little crazy when you see it in print, right? Take all that oil out and add chemicals to replace it. Nuts!

For supper Jill cooks a filet of sole, lemony, light, simmered in sunshine, skin flaky brown; Nelson gets a hamburger with wheatgerm sprinkled on it to remind him of a Nutburger. Wheatgerm, zucchini, water chestnuts, celery salt, Familia: these are some of the exotic items Jill's shopping brings into the house. Her cooking tastes to him of things he never had: candlelight, saltwater, health fads, wealth, class.

Obesity Kills More Americans Than We Thought.’ This headline, from the health news section of CNN’s website on August 15, 2013, commanded readers’ attention. Accompanying the article is an image of a fat black woman. She is wearing a sleeveless top, revealing the dark, fleshy skin of her arms. A tape measure around her waist is being held together by a pair of delicate white hands reaching out from a white lab coat.

Your relationship should not be a battle field. It should not be an uphill struggle. Your relationship should not be what's keeping you cold inside. Your relationship should be a warm space, a safe space, a home. The skin of your soul. I have seen too many people lose their warmth, their mental health, the skip in the sound of their laughter; thanks to the relationships that they are in. When this happens to you, it's time to know that you've got this one life, and how are you going to spend it? There is a love that's for you, and that one is just not it anymore.

But he could not call the doctors at the leprosarium. They would return him to Louisiana. They would treat him and train him and counsel him. They would put him back into life as if his illness were all that mattered, as if wisdom were only skin deep, as if grief and remorse and horror were nothing but illusions, tricks done with mirrors, irrelevant to chrome and porcelain and clean, white, stiff hospital sheets and fluorescent lights.

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.

first, the countenance of the patient, if it be like those of persons in health, and more so, if like itself, for this is the best of all; whereas the most opposite to it is the worst, such as the following; a sharp nose, hollow eyes, collapsed temples; the ears cold, contracted, and their lobes turned out: the skin about the forehead being rough, distended, and parched; the color of the whole face being green, black, livid, or lead-colored.

This distorted lens may lead someone studying human sexuality to ask: “Where are you on a spectrum from straight to gay?” This question would miss a pattern we found in our data suggesting that people's arousal systems are not bundled by the gender of whatever it is that turns them on: 4.5% of men find the naked male form aversive but penises arousing, while 6.7% of women find the female form arousing, but vaginas aversive. Using simplified community identifications like the gay-straight spectrum to investigate how and why arousal patterns develop is akin to studying historic human migration patterns by distributing a research survey asking respondents to report their position on a spectrum from “white” to “person of color.” Yes, “person of color,” like the concept of “gay,” is a useful moniker to understand the life experiences of a person, but a person’s place on a “white” to “person of color” spectrum tells us little about their ethnicity, just as a person’s place on a scale of gay to straight tells us little about their underlying arousal patterns. The old way of looking at arousal limits our ability to describe sexuality to a grey scale. We miss that there is no such thing as attraction to just “females,” but rather a vast array of arousal systems that react to stimuli our society typically associates with “females” including things like vaginas, breasts, the female form, a gait associated with a wider hip bone, soft skin, a higher tone of voice, the gender identity of female, a person dressed in “female” clothing, and female gender roles. Arousal from any one of these things correlates with the others, but this correlation is lighter than a gay-straight spectrum would imply. Our data shows it is the norm for a person to derive arousal from only a few of these stimuli sets and not others. Given this reality, human sexuality is not well captured by a single sexual spectrum. Moreover, contextualizing sexuality as a contrast between these communities and a societal “default” can obscure otherwise-glaring data points. Because we contrast “default” female sexuality against “other” groups, such as the gay community and the BDSM community, it is natural to assume that a “typical” woman is most likely to be very turned on by the sight of male genitalia or the naked male form and that she will be generally disinterested in dominance displays (because being gay and/or into BDSM would be considered atypical, a typical woman must be defined as the opposite of these “other,” atypical groups). Our data shows this is simply not the case. The average female is more likely to be very turned on by seeing a person act dominant in a sexual context than she is to be aroused by either male genitalia or the naked male form. The average woman is not defined by male-focused sexual attraction, but rather dominance-focused sexual attraction. This is one of those things that would have been blindingly obvious to anyone who ran a simple survey of arousal pathways in the general American population, but has been overlooked because society has come to define “default” sexuality not by what actually turns people on, but rather in contrast to that which groups historically thought of as “other.

Curran stalked into the room as if he owned it, turned, and crossed his arms on his chest. Biceps bulged, stretching the sleeves of his sweatshirt. If there was any justice in the world, he should’ve gone bald, lost all his teeth, and developed a terrible skin rash. But no, the bastard looked good. In perfect health.

The spiritual practice of wearing skin: Whether you are sick or well, lovely or irregular, there comes a time when it is vitally important to your spiritual health to drop your clothes, look in the mirror, and say, "Here I am. This is the body-like-no-other that my life has shaped. I live here. This is my soul's address." After you have taken a good look around, you may decide that there is a lot to be thankful for, all things considered. Bodies take real beatings. That they heal from most things is an underrated miracle. That they give brith is beyond reckoning.

If more people are comfortable in their skin and think for themselves, then I do not believe manipulation and hate would be so dominant in the world today.” -Charlena E. Jackson, Why are You Obsessed with My Race?

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health... 10 Diet Skills (p. 103).

In fact, there is no point in trying to hide from your bacteria, for they are on and around you always, in numbers you can’t conceive. If you are in good health and averagely diligent about hygiene, you will have a herd of about one trillion bacteria grazing on your fleshy plains—about a hundred thousand of them on every square centimeter of skin. They are there to dine off the ten billion or so flakes of skin you shed every day, plus all the tasty oils and fortifying minerals that seep out from every pore and fissure. You are for them the ultimate food court, with the convenience of warmth and constant mobility thrown in. By way of thanks, they give you B.O.

When we entered the material world, God lent us a body to act as a vessel and encase our souls. Our body is our temple and, miraculously, it is in a state of constant renewal. Fat cells are replaced at the rate of 10% each year. Skin cells are renewed every two to four weeks. Our 9,000 taste buds are renewed every 10-14 days. Our skeleton is renewed every two years. Every day billions of cells replace the ones that came before them. We are in this miracle of creation and renewal every second of our lives… unless we mess up that renewal. God not only gave us a constantly renewing body, but he also provided a profoundly rich, diverse and constantly-renewing food supply.

There would be, half a million things, I could do, yet I don’t know, what would be so? When I will see you, for the first time, calm, twined in your daddy’s arm, coming towards me, I could do, half a million things- caress your skin, fondle your chin, stroke though your limbs, smoothly touch your lips, and make my silent wishes, for your health and, your intellect. Half a million things, I could do, yet I don’t know, what would be so? When I will see you, for the first time, I could say, half a million things- call you my kid, read a fine script, whisper love in your ears, sing a hymn. Half a million things, I could say, yet I don’t know, what would be so? I fear though, what if I am unable to, do any of this, and all I end up with, is, just a knot of tears, loaded with, some of the most pure prayers, I have ever chaired. Half a million things, I could do and I could say, yet when it happens, little will my practice play. Half a million things, and I wouldn't know, how and where one begins.

IT'S NEVER TOO LATE It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.

Good skin signaled discipline and prosperity and health and virtuous contentment and, above all, being cared for, like that rich infant, whose good fortune had been assured from the moment of implantation in the office of a very expensive reproductive specialist.

Eric R. Kandel, a Nobel Prize–winning neuropsychiatrist for his work on memory, shows how our thoughts, even our imaginations, get “under the skin” of our DNA and can turn certain genes on and certain genes off, changing the structure of the neurons in the brain.[1] So as we think and imagine, we change the structure and function of our brains. Even Freud speculated back in the 1800s that thought leads to changes in the brain.[2] In recent years, leading neuroscientists like Marion Diamond, Norman Doidge, Joe Dispenza, Jeffrey Schwartz, Henry Markram, Bruce Lipton, and Allan Jones, to name just a few, have shown how our thoughts have remarkable power to change the brain.[3] Our brain is changing moment by moment as we are thinking. By our thinking and choosing, we are redesigning the landscape of our brain.

And yet the king and his people did not love McAllister. In truth, they hated him horribly, and, to my knowledge, the whole population, with the priests at the head, tried vainly for three months to pray him to death. The devil-devils they sent after him were awe-inspiring, but since McAllister did not believe in devil-devils, they were without power over him. With drunken Scotchmen all signs fail. They gathered up scraps of food which had touched his lips, an empty whiskey bottle, a cocoanut from which he had drunk, and even his spittle, and performed all kinds of deviltries over them. But McAllister lived on. His health was superb. He never caught fever; nor coughs nor colds; dysentery passed him by; and the malignant ulcers and vile skin diseases that attack blacks and whites alike in that climate never fastened upon him. He must have been so saturated with alcohol as to defy the lodgment of germs. I used to imagine them falling to the ground in showers of microscopic cinders as fast as they entered his whiskey-sodden aura. No one loved him, not even germs, while he loved only whiskey, and still he lived.

Given the tremendous investment women undertake to produce a single child, the nine months of costly internal fertilization and gestation, it is perfectly reasonable for women to want men who can invest in return. A woman’s children will survive and thrive better if she selects a resourceful man. Children suffer when their mothers choose “slackers.” Men, in contrast, place a greater premium on qualities linked with fertility, such as a woman’s youth, health, and physical appearance—clear skin, smooth skin, bright eyes, full lips, symmetrical features, and a slim waist.

July 22, 2009 At times I still feel lost, but I also feel the comfort of my Lord through the physical pain and the mental challenges. I know He’s there. I can feel Him in the sun beaming down on my brown skin. It feels like love and comfort. It feels like He’s holding me when I suffer and I’m not alone.

Some of the leaders of the backlash said their name was an acronym for “Taxed Enough Already.” Maybe this was true at first. But the Tea Party was soon infused with paranoia that had nothing to do with taxes. While the ugliness caught Washington observers by surprise, anyone who had spent time in a battleground state recognized it instantly. Back in Ohio, volunteers had been told to check boxes corresponding to a voter’s most important issue: economy, environment, health care. But what box were you supposed to check when a voter’s concern was that Obama was a secret Muslim? Or a terrorist? Or a communist? Or the actual, literal Antichrist? How could you convince a voter whose pastor told them your candidate would bring about the biblical end of days? Other people were just plain racist. Outside an unemployment center in Canton, a skinny white man with stringy hair and a ratty T-shirt told me he would never, ever support my candidate. When I asked why, he took two fingers and tapped them against the veiny underside of his forearm. At first I didn’t understand. “You won’t vote for Obama because you’re a heroin addict?” It took me at least ten seconds to realize he was gesturing to the color of his skin.

You are feeling great until someone comes along and criticizes your healthy choices. Jooooooy. This is where you need to straighten your backbone and get thick skin. There will always be people that are bitter and to make themselves feel better they got to make other people choosing smarter and more positive choices feel so low of themselves

The Day: Wondering if I’m mental Wondering if you are Stretching my spine Masturbating then hating it Falling in love on aisle 12 Acting tough in public Singing in the shower Lotioning my untouched body Fretting about my skin Missing her again And when I’m about to sleep, I wish I could just fast forward To wondering if I’m mental.

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.

Because flushed cheeks and high color are cues that men use to gauge a woman’s health, women rouge their cheeks artificially to trigger men’s attraction. Because smooth, clear skin is one of men’s evolved desires, women cover up blemishes, use moisture cream, apply astringents, and get facelifts. Because lustrous hair is one of men’s evolved desires, women highlight, bleach, tint, or dye their hair, and they give it extra body with conditioners, egg yolks, beer, or weaves. Because full red lips trigger men’s evolved desires, women apply lipstick skillfully and even get injections to enlarge their lips for the “bee-stung” look. And because firm, youthful breasts stimulate men’s desires, women obtain breast implants and wear push-up bras.

features of physical appearance, such as full lips, clear skin, smooth skin, clear eyes, lustrous hair, and good muscle tone, and features of behavior, such as a bouncy, youthful gait, an animated facial expression, and a high energy level. These physical cues to youth and health, and hence to reproductive capacity, constitute key elements of male standards of female beauty.

Good Riddance (Time Of Your Life)" Another turning point, a fork stuck in the road Time grabs you by the wrist, directs you where to go So make the best of this test, and don't ask why It's not a question, but a lesson learned in time It's something unpredictable, but in the end is right, I hope you had the time of your life. So take the photographs, and still frames in your mind Hang it on a shelf in good health and good time Tattoos and memories and dead skin on trial For what it's worth, it was worth all the while It's something unpredictable, but in the end is right, I hope you had the time of your life. It's something unpredictable, but in the end is right, I hope you had the time of your life. It's something unpredictable, but in the end is right, I hope you had the time of your life.

New York City manages expertly, and with marvelous predictability, whatever it considers humanly important. Fax machines, computers, automated telephones and even messengers on bikes convey a million bits of data through Manhattan every day to guarantee that Wall Street brokers get their orders placed, confirmed, delivered, at the moment they demand. But leaking roofs cannot be fixed and books cannot be gotten into Morris High in time to meet the fall enrollment. Efficiency in educational provision for low-income children, as in health care and most other elementals of existence, is secreted and doled out by our municipalities as if it were a scarce resource. Like kindness, cleanliness and promptness of provision, it is not secured by gravity of need but by the cash, skin color and class status of the applicant.

Grant paused in the act of turning the thing over, to consider the face a moment longer. A judge? A soldier? A prince? Someone used to great responsibility, and responsible in his authority. Someone too-conscientious. A worrier; perhaps a perfectionist. A man at ease in a large design, but anxious over details. A candidate for gastric ulcer. Someone, too, who had suffered ill-health as a child. He had that incommunicable, that indescribable look that childhood suffering leaves behind it; less positive than the look on a cripple’s face, but as inescapable. This the artist had both understood and translated into terms of paint. The slight fullness of the lower eyelid, like a child that has slept too heavily; the texture of the skin; the old-man look in a young face. He turned the portrait over to look for a caption. On the back was printed: Richard the Third. From the portrait in the National Portrait Gallery. Artist Unknown.

People with low pH levels age quicker for, your skin, your hair, most muscles are made from protein. pH is measured in molecular weight also known as moles per liter. An increase of one point on the pH scale represents a tenfold or one thousand percent decrease in the concentration of hydrogen ions. And a decrease of one point on the pH scale means a thousand percent increase in hydrogen ions. Therefore, a pH of six and eight is not merely two points but twentyfold change.

But no matter what my eyes report, there is beauty that lives under the skin, under the surface, under the standards set up for me by outside arbiters of what is good and true. Those arbiters are not always so reliable. They can be bought and sold. They can be marketed and manufactured. The real standards, the ones set forth by the One who made me, are solid, knitted into me at my beginning. This beauty is true and real, and it lives within the heart. It is my heart that must be trained to recognize this beauty.

No one who had ever seen Catherine Morland in her infancy would have supposed her born to be an heroine. Her situation in life, the character of her father and mother, her own person and disposition, were all equally against her. Her father was a clergyman, without being neglected, or poor, and a very respectable man, though his name was Richard — and he had never been handsome. He had a considerable independence besides two good livings — and he was not in the least addicted to locking up his daughters. Her mother was a woman of useful plain sense, with a good temper, and, what is more remarkable, with a good constitution. She had three sons before Catherine was born; and instead of dying in bringing the latter into the world, as anybody might expect, she still lived on — lived to have six children more — to see them growing up around her, and to enjoy excellent health herself. A family of ten children will be always called a fine family, where there are heads and arms and legs enough for the number; but the Morlands had little other right to the word, for they were in general very plain, and Catherine, for many years of her life, as plain as any. She had a thin awkward figure, a sallow skin without colour, dark lank hair, and strong features — so much for her person; and not less unpropitious for heroism seemed her mind. She was fond of all boy's plays, and greatly preferred cricket not merely to dolls, but to the more heroic enjoyments of infancy, nursing a dormouse, feeding a canary-bird, or watering a rose-bush. Indeed she had no taste for a garden; and if she gathered flowers at all, it was chiefly for the pleasure of mischief — at least so it was conjectured from her always preferring those which she was forbidden to take. Such were her propensities — her abilities were quite as extraordinary. She never could learn or understand anything before she was taught; and sometimes not even then, for she was often inattentive, and occasionally stupid. Her mother was three months in teaching her only to repeat the "Beggar's Petition"; and after all, her next sister, Sally, could say it better than she did. Not that Catherine was always stupid — by no means; she learnt the fable of "The Hare and Many Friends" as quickly as any girl in England. Her mother wished her to learn music; and Catherine was sure she should like it, for she was very fond of tinkling the keys of the old forlorn spinner; so, at eight years old she began. She learnt a year, and could not bear it; and Mrs. Morland, who did not insist on her daughters being accomplished in spite of incapacity or distaste, allowed her to leave off. The day which dismissed the music-master was one of the happiest of Catherine's life. Her taste for drawing was not superior; though whenever she could obtain the outside of a letter from her mother or seize upon any other odd piece of paper, she did what she could in that way, by drawing houses and trees, hens and chickens, all very much like one another. Writing and accounts she was taught by her father; French by her mother: her proficiency in either was not remarkable, and she shirked her lessons in both whenever she could. What a strange, unaccountable character! — for with all these symptoms of profligacy at ten years old, she had neither a bad heart nor a bad temper, was seldom stubborn, scarcely ever quarrelsome, and very kind to the little ones, with few interruptions of tyranny; she was moreover noisy and wild, hated confinement and cleanliness, and loved nothing so well in the world as rolling down the green slope at the back of the house.

As long as we register emotions primarily in our heads, we can remain pretty much in control, but feeling as if our chest is caving in or we’ve been punched in the gut is unbearable. We’ll do anything to make these awful visceral sensations go away, whether it is clinging desperately to another human being, rendering ourselves insensible with drugs or alcohol, or taking a knife to the skin to replace overwhelming emotions with definable sensations. How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions?

O my body! I dare not desert the likes of you in other men and women, nor the likes of the parts of you, I believe the likes of you are to stand or fall with the likes of the soul, (and that they are the soul,) I believe the likes of you shall stand or fall with my poems, and that they are my poems, Man’s, woman’s, child’s, youth’s, wife’s, husband’s, mother’s, father’s, young man’s, young woman’s poems, Head, neck, hair, ears, drop and tympan of the ears, Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or sleeping of the lids, Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the jaw-hinges, Nose, nostrils of the nose, and the partition, Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue, Strong shoulders, manly beard, scapula, hind-shoulders, and the ample side-round of the chest, Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones, Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger, finger-joints, finger-nails, Broad breast-front, curling hair of the breast, breast-bone, breast-side, Ribs, belly, backbone, joints of the backbone, Hips, hip-sockets, hip-strength, inward and outward round, man-balls, man-root, Strong set of thighs, well carrying the trunk above, Leg fibres, knee, knee-pan, upper-leg, under-leg, Ankles, instep, foot-ball, toes, toe-joints, the heel; All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female, The lung-sponges, the stomach-sac, the bowels sweet and clean, The brain in its folds inside the skull-frame, Sympathies, heart-valves, palate-valves, sexuality, maternity, Womanhood, and all that is a woman, and the man that comes from woman, The womb, the teats, nipples, breast-milk, tears, laughter, weeping, love-looks, love-perturbations and risings, The voice, articulation, language, whispering, shouting aloud, Food, drink, pulse, digestion, sweat, sleep, walking, swimming, Poise on the hips, leaping, reclining, embracing, arm-curving and tightening, The continual changes of the flex of the mouth, and around the eyes, The skin, the sunburnt shade, freckles, hair, The curious sympathy one feels when feeling with the hand the naked meat of the body, The circling rivers the breath, and breathing it in and out, The beauty of the waist, and thence of the hips, and thence downward toward the knees, The thin red jellies within you or within me, the bones and the marrow in the bones, The exquisite realization of health; O I say these are not the parts and poems of the body only, but of the soul, O I say now these are the soul!

The odd sensation I had while cooking would often last through the meal, then dissolve as I climbed the stairs. I would enter my room and discover the homework books I had left on the bed had disappeared into my backpack. I’d look inside my books and be shocked to find that the homework had been done. Sometimes it had been done well, at others it was slapdash, the writing careless, my own handwriting but scrawled across the page. As I read the work through, I would get the creepy feeling that someone was watching me. I would turn quickly, trying to catch them out, but the door would be closed. There was never anyone there. Just me. My throat would turn dry. My shoulders would feel numb. The tic in my neck would start dancing as if an insect was burrowing beneath the surface of the skin. The symptoms would intensify into migraines that lasted for days and did not respond to treatment or drugs. The attack would come like a sudden storm, blow itself out of its own accord or unexpectedly vanish. Objects repeatedly went missing: a favourite pen, a cassette, money. They usually turned up, although once the money had gone it had gone for ever and I would find in the chest of drawers a T-shirt I didn’t remember buying, a Depeche Mode cassette I didn’t like, a box of sketching pencils, some Lego.

The tulips are too excitable, it is winter here. Look how white everything is, how quiet, how snowed-in. I am learning peacefulness, lying by myself quietly As the light lies on these white walls, this bed, these hands. I am nobody; I have nothing to do with explosions. I have given my name and my day-clothes up to the nurses And my history to the anesthetist and my body to surgeons. They have propped my head between the pillow and the sheet-cuff Like an eye between two white lids that will not shut. Stupid pupil, it has to take everything in. The nurses pass and pass, they are no trouble, They pass the way gulls pass inland in their white caps, Doing things with their hands, one just the same as another, So it is impossible to tell how many there are. My body is a pebble to them, they tend it as water Tends to the pebbles it must run over, smoothing them gently. They bring me numbness in their bright needles, they bring me sleep. Now I have lost myself I am sick of baggage—— My patent leather overnight case like a black pillbox, My husband and child smiling out of the family photo; Their smiles catch onto my skin, little smiling hooks. I have let things slip, a thirty-year-old cargo boat stubbornly hanging on to my name and address. They have swabbed me clear of my loving associations. Scared and bare on the green plastic-pillowed trolley I watched my teaset, my bureaus of linen, my books Sink out of sight, and the water went over my head. I am a nun now, I have never been so pure. I didn’t want any flowers, I only wanted To lie with my hands turned up and be utterly empty. How free it is, you have no idea how free—— The peacefulness is so big it dazes you, And it asks nothing, a name tag, a few trinkets. It is what the dead close on, finally; I imagine them Shutting their mouths on it, like a Communion tablet. The tulips are too red in the first place, they hurt me. Even through the gift paper I could hear them breathe Lightly, through their white swaddlings, like an awful baby. Their redness talks to my wound, it corresponds. They are subtle : they seem to float, though they weigh me down, Upsetting me with their sudden tongues and their color, A dozen red lead sinkers round my neck. Nobody watched me before, now I am watched. The tulips turn to me, and the window behind me Where once a day the light slowly widens and slowly thins, And I see myself, flat, ridiculous, a cut-paper shadow Between the eye of the sun and the eyes of the tulips, And I have no face, I have wanted to efface myself. The vivid tulips eat my oxygen. Before they came the air was calm enough, Coming and going, breath by breath, without any fuss. Then the tulips filled it up like a loud noise. Now the air snags and eddies round them the way a river Snags and eddies round a sunken rust-red engine. They concentrate my attention, that was happy Playing and resting without committing itself. The walls, also, seem to be warming themselves. The tulips should be behind bars like dangerous animals; They are opening like the mouth of some great African cat, And I am aware of my heart: it opens and closes Its bowl of red blooms out of sheer love of me. The water I taste is warm and salt, like the sea, And comes from a country far away as health. --"Tulips", written 18 March 1961

They say, you are a wildfire that is out of control. It doesn’t matter because nobody sees it; they only feel it. I burn and set fire to everyone who crosses me because they deserve it. Nobody deserves my kindness. My kindness to them is a weakness, so I created a wildfire in my mind and around me. My skin is brass, and I do not burn easily. I am a human hazard because I destroy everything and everyone who gets in my way. They made me this way. Every time they neglected me, I was slowly fuming with heat. Every time they ignored me the fumes grew hotter from the smoke. Therefore, I became a human being gone bad. Every time they inhaled my fumes, I would cut them with my tongue's quadruple swords and kill them with my words.

The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities.

It is said,’ said the Aga Morat, ‘that blindness of the eyes is a lighter thing than blindness of the perceptive faculties of the mind. The sun is high: the perception is dazzled. One has made divers chambers available to us in these poor houses for an hour. Let us retire and, by giving ease to the flesh, bring new light also to the proper functions of the mind. There, for the Hakim’s servant Mr Blyth, and the lady. In this chamber, Crawford Efendi and I shall have much to discuss.… Sweet to be taken up, you say, as medicine is by the lip. Such a creature I enjoy, thin-skinned, tender and delicate, light of flesh and goodly in make, impulsive in walk and beautiful in the justness of stature. Communing thus, shall not our dreaming souls melt?’ For a moment, Lymond did not reply. Then he said, in the same level voice, ‘It is written before God, that after this hour we depart all four, in good health to Djerba?’ The Aga Morat had risen. Looking down, his heavy face creased in a smile. ‘It is written,’ he said. Slowly, Lymond rose also. He looked neither at Jerott nor at Marthe, but stepped straight out from under the awning and confronted the Aga. In the blinding white light, the fine lines of his skin were all suddenly visible, and his eyes by contrast quite dark. But his hair, uncut since Marseilles, shone mint-gold in the sun. ‘If it is so agreed,’ Lymond said, ‘I am solicitous for thee, as thou art for me.’ And without pausing, he followed the Aga Morat into the house.

If one is permitted to treat any group of people with special disfavor because of their race or the color of their skin, there is no limit to what one will force them to endure, and, since the entire race has been mysteriously indicted, no reason not to attempt to destroy it root and branch. This is precisely what the Nazis attempted. Their only originality lay in the means they used. It is scarcely worthwhile to attempt remembering how many times the sun has looked down on the slaughter of the innocents. I am very much concerned that American Negroes achieve their freedom here in the United States. But I am also concerned for their dignity, for the health of their souls, and must oppose any attempt that Negroes may make to do to others what has been done to them. I

Nature vs. nurture is part of this—and then there is what I think of as anti-nurturing—the ways we in a western/US context are socialized to work against respecting the emergent processes of the world and each other: We learn to disrespect Indigenous and direct ties to land. We learn to be quiet, polite, indirect, and submissive, not to disturb the status quo. We learn facts out of context of application in school. How will this history, science, math show up in our lives, in the work of growing community and home? We learn that tests and deadlines are the reasons to take action. This puts those with good short-term memories and a positive response to pressure in leadership positions, leading to urgency-based thinking, regardless of the circumstance. We learn to compete with each other in a scarcity-based economy that denies and destroys the abundant world we actually live in. We learn to deny our longings and our skills, and to do work that occupies our hours without inspiring our greatness. We learn to manipulate each other and sell things to each other, rather than learning to collaborate and evolve together. We learn that the natural world is to be manicured, controlled, or pillaged to support our consumerist lives. Even the natural lives of our bodies get medicated, pathologized, shaved or improved upon with cosmetic adjustments. We learn that factors beyond our control determine the quality of our lives—something as random as which skin, gender, sexuality, ability, nation, or belief system we are born into sets a path for survival and quality of life. In the United States specifically, though I see this most places I travel, we learn that we only have value if we can produce—only then do we earn food, home, health care, education. Similarly, we learn our organizations are only as successful as our fundraising results, whether the community impact is powerful or not. We learn as children to swallow our tears and any other inconvenient emotions, and as adults that translates into working through red flags, value differences, pain, and exhaustion. We learn to bond through gossip, venting, and destroying, rather than cultivating solutions together. Perhaps the most egregious thing we are taught is that we should just be really good at what’s already possible, to leave the impossible alone.

A 2016 study published in Proceedings of the National Academy of Sciences of the United States of America suggested that health care providers may underestimate black patients' pain in part due to a belief that they simply don't actually feel as much pain - a myth that dates all the way back to the days of slavery. For centuries, the claim that black people were biologically different from whites was 'championed by scientists, physicians, and slave owners alike to justify slavery and the inhumane treatment of black men and women in medical research,' the authors wrote. Black people were thought to have 'thicker skulls, less sensitive nervous systems,' and a super-human ability to 'tolerate surgical operations with little, if any, pain at all.' In the first phase of the study, over two hundred white medical students and residents were asked whether a series of statements about differences between black and white patients were true or false. Some of the statements were true, while others - for example, 'blacks' skin is thicker than whites' and 'blacks' nerve endings are less sensitive than whites' - were false. They found that a full half of the respondents thought that one or more the false statements - many of which were 'fantastical in nature' - were possibly, probably, or definitely true. Also, notably, many of them didn't agree with the statements that were actually true; only half of the residents knew that white patients are less likely to have heart disease than black patients are. When asked to read case studies of two patients complaining of pain, one white and one black, the respondents who had endorsed more false beliefs were more likely to believe that the black patient felt less pain, and undertreated them accordingly.

Just as scar tissue is stronger than regular skin tissue, traumas can lead to what researchers and mental health professionals refer to as post-traumatic growth, where 30 to 70 percent of individuals who experienced trauma report positive changes arising out of the traumatic experience they went through.66 Psychologists Richard Tedeschi and Lawrence Calhoun define post-traumatic growth as occurring when “someone’s development has surpassed what was present before the struggle with crises occurred. The individual has not only survived, but has experienced changes that are viewed as important, and that go beyond the status quo.”67 Such people have described profound changes in how they view their relationships, as well as how they conceive of themselves and their philosophy of life. Nonmonogamy can be a pressure cooker for growth. It is commonly and playfully known in the nonmonogamous world that you shouldn’t enter CNM unless you are ready to process, communicate, grow and then process, communicate and grow some more.

ASPARAGUS WITH ROASTED GARLIC AND OLIVE OIL Asparagus packs a lot of health benefits into a little package. The little bit of extra effort required to roast the garlic will be more than worth it to liven up a batch. Makes 2 servings 1 head garlic Extra-virgin olive oil ½ pound asparagus, trimmed and cut into 2-inch pieces 1 tablespoon ground pecans or almonds ½ teaspoon onion powder Preheat the oven to 400°F. Peel off the papery layers from the garlic head, then slice off the top ¼ inch to expose the garlic cloves. Place in the center of a square of foil and drizzle with olive oil. Seal the garlic in the foil and place in a shallow pan. Bake for 30 minutes. Remove from the foil and let cool. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the asparagus and cook, stirring, until bright green, 3 to 4 minutes. Sprinkle with the ground pecans or almonds and then the onion powder. Squeeze the roasted garlic out of the skins into the pan. Continue to cook the asparagus, stirring, until the asparagus is crisp-tender, 1 to 2

Medicine once consisted of the knowledge of a few simples, to stop the flow of blood, or to heal wounds; then by degrees it reached its present stage of complicated variety. No wonder that in early days medicine had less to do! Men's bodies were still sound and strong; their food was light and not spoiled by art and luxury, whereas when they began to seek dishes not for the sake of removing, but of rousing, the appetite, and devised countless sauces to whet their gluttony, – then what before was nourishment to a hungry man became a burden to the full stomach. 16. Thence come paleness, and a trembling of wine-sodden muscles, and a repulsive thinness, due rather to indigestion than to hunger. Thence weak tottering steps, and a reeling gait just like that of drunkenness. Thence dropsy, spreading under the entire skin, and the belly growing to a paunch through an ill habit of taking more than it can hold. Thence yellow jaundice, discoloured countenances, and bodies that rot inwardly, and fingers that grow knotty when the joints stiffen, and muscles that are numbed and without power of feeling, and palpitation of the heart with its ceaseless pounding. 17. Why need I mention dizziness? Or speak of pain in the eye and in the ear, itching and aching[11] in the fevered brain, and internal ulcers throughout the digestive system? Besides these, there are countless kinds of fever, some acute in their malignity, others creeping upon us with subtle damage, and still others which approach us with chills and severe ague. 18. Why should I mention the other innumerable diseases, the tortures that result from high living?   Men used to be free from such ills, because they had not yet slackened their strength by indulgence, because they had control over themselves, and supplied their own needs.[12] They toughened their bodies by work and real toil, tiring themselves out by running or hunting or tilling the earth. They were refreshed by food in which only a hungry man could take pleasure. Hence, there was no need for all our mighty medical paraphernalia, for so many instruments and pill-boxes. For plain reasons they enjoyed plain health;

Dear Wildfire, Ember, you are a wildfire that is out of control. It doesn’t matter because nobody sees it; they only feel it. I burn and set fire to everyone who crosses me because they deserve it. If they don’t deserve it, so what, fuck it. Nobody deserves my kindness. My kindness to them is a weakness, so I created a wildfire in my mind and around me. My skin is brass, and I do not burn easily. I am a human hazard because I destroy everything and everyone who gets in my way. They made me this way. Every time they neglected me, I was slowly fuming with heat. Every time they ignored me the fumes grew hotter from the smoke. Therefore, I became a human being gone bad because I was a dangerous person. Every time they inhaled my fumes, I would cut them with my tongue's quadruple swords and kill them with my words. My fumes surrounded everyone with darkness because they couldn’t ever figure me out. They couldn’t read my thoughts; I became fearless in the worst way ever. When I was born, I was a wildfire, but the flames were smothered by me, always having to find a way to survive. Wildfire defines me perfectly because, just like a wildfire, I was unplanned, unwanted, and now I am uncontrollable. Everyone says, Ember, you’ve come so far, and they are shocked by my actions. I don’t know why they are surprised. After all, it is not my fault. I was born this way. I have officially exploded

When I Want a Gentle and Quiet Spirit Do not let your adornment be merely outward—arranging the hair, wearing gold, or putting on fine apparel—rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God. 1 PETER 3:3-4 IT’S GOOD TO TAKE CARE of yourself and make a consistent effort to always look good for your husband. But while you tend to your health and do what you should to stay attractive to him in what you wear and how you care for your skin and hair, you cannot neglect your inner self, where your lasting and ever-increasing beauty is found. The Bible says that the beauty of a gentle and quite spirit cannot be lost and is always pleasing to God. Having a quiet spirit doesn’t mean you barely talk above a whisper. God has given you a voice, and He intends for you to use it. But it is the quiet and peaceful spirit behind your voice that communicates you are not in an internal uproar. A gentle spirit doesn’t mean you are weak. It means that you aren’t brash, obnoxious, or rude. It means you are godly in nature and have love and respect for the people around you. What is in your heart shows on your face. The attractiveness of inner peace and gentleness in you will always manifest as beauty externally as well. And that is appealing to everyone—especially your husband. Pray that God’s Spirit in you will be the most important part of who you are, and that you will reflect the beauty of the Lord, which is beyond compare. His gentle and quiet Spirit in you will be more attractive to others than anything else. My Prayer to God LORD, I pray You would give me a gentle and quiet spirit, which I know is precious in Your sight. Enable me to have the inner beauty that is incorruptible, which comes from Your Spirit of peace dwelling in me. Only You can fill me with all I need in order to become as You want me to be. Show me how to always be attractive to my husband in the way I dress and look, but more importantly, help me to remember and understand where true and lasting beauty comes from. Enable me to be perceived by him and others as beautiful because of Your beautiful reflection in me. Help me to never be offensive or undesirable to be around. Keep me from allowing anyone to bring out the worst in me. Let the beauty of Your Spirit in me shine through and above all the fleshly parts of me that I am still dealing with and trying to allow You to perfect. Fill my heart with Your love, peace, and joy so that they are what always show on my face. Pour Your Spirit over me and in me so that what is seen on my face is not anger, concern, worry, or sadness, but rather contentment, calm, peace, and happiness. I depend on You to accomplish this in me because I know I cannot achieve this on my own. I worship You, Lord, as the Savior, Restorer, and Beautifier of my life. In Jesus’ name I pray.

Dear Shift in the storm, This is abnormal, but I love how the clouds are shifting in my life. I noticed the lens flare as the clouds drift away. I used to think I was better off because the storm was the storyteller of my life, and I thought it was here to stay. Now that the clouds are finally drifting away, the scattered light is awaking my soul to a brighter day. I use to be so lost, but Nurse Hope's kindness is helping me find my way. Her actions have made me realize that love doesn’t cost a thing and that I want more out of life. I know that it is possible. Dear shift in the storm, would you take my complex memories with you? Therefore, curiosity will not enable me to continue to think of the ‘what-ifs.' If you can, would you do me the honor of shrinking my and Kace's memories? Could you void them as they shrink in the fading light? There’s no need to expand what we are trying to do away with. May you melt our frozen tears? If not, could you please make them invincible in the light? Could Kace and I become intangible as our old life disappears in the shift of the storm? We’ve had more than our share of fragments—and we are ready to be set free. For far too long, we’ve reached our breaking point. Dear shift in the storm, could you wash away our fears and wash us whole—as we step into our new life? Let there be no more secrets and lies, for Kace and I have endured enough. We are ready to shed our skin, and we are most certainly ready for our new beginning. I feel the change because the tear stains on my face have left their footprints for me to walk into a new world. During this shift, I am going to be still because I know when the storm is over that I am going to be alright. I no longer have to be selfish for all the wrong reasons.

I do not want to marry you, Benjamin.” “You’ve been crying.” He brushed the pad of his thumb over her cheek, her skin silky soft to his touch. “We don’t need to set a date if you’re not ready to.” “You aren’t listening to me.” She wrapped her fingers around his wrist and removed his hand from her face. “I cannot marry you, and this is all moving too quickly. I don’t want to shame my family—that’s the last thing I want, but I don’t want…” She raised troubled eyes to his. “I don’t want to make a laughingstock of you when I jilt you.” “Portmaines are not strangers to broken engage-ments.” “Port…?” He saw when she recollected his family name. “Were we to marry, you’d become Maggie Portmaine.” “But we’re not going to marry.” She was appallingly convinced of this, and it irritated him more—worried him more—each time she emphasized her position. “You said things were moving too quickly, Maggie, but if you’ve conceived, they can’t move quickly enough.” Her gaze became haunted, and her hand went to her belly. “You listen to me,” he said, dropping his voice and covering her hand with his own. “Just for today, we are engaged. We need make no other decisions than that. You can jilt me, and I’ll step aside, or we can marry, or we can remain engaged for a time and make further decisions later.” She was listening; she was even watching his mouth as he spoke. He kissed her on the lips for no other reason than he didn’t want her arguing with him. “I want you for my countess, Maggie. I’d made up my mind before we found ourselves in this contretemps, but I wanted to woo you, to squire you about and give you the attention and courting you deserve. Give me a few weeks. We’ll know better what we’re dealing with, and we’ll placate the Lady Dandridges of Society in the meanwhile.” “I can do that,” she said slowly, “but, Benjamin, that’s all I can do. You must not take a notion that we will be wed.” “And if there’s a baby?” She shook her head, but when he took her in his arms, she went unresisting into his embrace. He hoped there was a baby, which surprised him. He understood the necessity for an heir but hadn’t felt any urgency as long as Archer enjoyed good health.

The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities