Skin Cancer Quotes

People are like lice - they get under your skin and bury themselves there. You scratch and scratch until the blood comes, but you can't get permanently deloused.

We sat out there in silence for a minute and then Gus said, " I wish we had that swing set sometimes." "The one from my backyard?" "Yeah. My nostalgia is so extreme that I am capable of missing a swing my butt never actually touched." "Nostalgia is a side effect of cancer," I told him. "Nah, nostalgia is a side effect of dying," he answered. Above us, the wind blew and the branching shadows rearranged themselves on our skin. Gus squeezed my hand. "It is a good life, Hazel Grace.

Since I came to the White House, I've gotten two hearing aids, had a colon operation, a prostate operation, skin cancer, and I've been shot...damn thing is, I've never felt better.

It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good!

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

But even as she told herself that, she remembered the way Cal had looked today with his shirt off while he’d stood on the ladder and scraped the side of Annie’s house. Watching those muscles bunch and flex every time he moved had made her crazy and she’d finally grabbed his shirt, thrown it at him, and delivered a stern lecture on the depletion of the ozone layer and skin cancer.

Well, I'll take these pages and move on. Things are happening elsewhere. Things are always happening. It seems wherever I go there is drama. People are like lice - they get under your skin and bury themselves there. You scratch and scratch until the blood comes, but you can't get permanently deloused. Everywhere I go people are making a mess of their lives. Everyone has his private tragedy. It's in the blood now - misfortune, ennui, grief, suicide. The atmosphere is saturated with disaster, frustration, futility. Scratch and scratch, until there's no skin left. However, the effect upon me is exhilarating. Instead of being discouraged or depressed, I enjoy it. I am crying for more and more disasters, for bigger calamities, grander failures. I want the whole world to be out of whack, I want every one to scratch himself to death.

It was another sunny day, good for skin cancer and playing tennis.

When it rains it pours and when it shines you get melanoma.

The brown blotches of the benevolent skin cancer the sun brings from its reflection on the tropic sea were on his cheeks. The blotches ran well down the sides of his face and his hands had the deep-creased scars from handling heavy fish on the cords. But none of these scars were fresh. They were as old as erosions in a fishless desert.

He had also gone through a bad divorce, become estranged from his only daughter and been diagnosed with skin cancer, but he insisted that all of that, however painful, was secondary to the sudden realization that it was mathematics—not nuclear weapons, computers, biological warfare or our climate Armageddon—which was changing our world to the point where, in a couple of decades at most, we would simply not be able to grasp what being human really meant.

For example, you might have a sever sunburn as a child. Many decades later, you might develop skin cancer at that same site. This means it probably took that long for the other mutation to occur and finally tip the cell into a cancerous mode.

Much like the removal of moles and skin lesions is done to prevent them from growing into more serious skin abnormalities, removing minor discord before it becomes a calamity is an important use of our time. Most people don’t like to make waves and they swallow frustration and bury true feelings, not wanting to compromise temporary tranquility, never realizing that massive turmoil doesn’t start out massive—it grows beneath the skin like a cancer that could have been avoided with early detection.

Tragedy seems to bring out all varieties of unexpected qualities in people. It was as if some folks got dunked in plastic, vacuum-sealed like backpacking dinners, and could do nothing but sweat in their private hell. And others seemed to have just the opposite problem, as if disaster had dipped them in acid instead, stripping off the outside layer of skin that once protected them from the slings and arrows of other people’s outrageous fortunes. For these sorts, just walking down the street in the wake of every stranger’s ill wind became an agony, an aching slog through this man’s fresh divorce and this woman’s throat cancer. They were in hell, too, but it was everybody’s hell, this big, shoreless, sloshing sea of toxic waste.

The indignity of having to wear suntan lotion pales in comparison to getting skin cancer.

I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Was it Mom and Dad's fault?( Was it just temporal, a 'bad time' in my life? (When the divorce ends will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of postfeminist American career girl trying to find balance in an increasingly stressful alienting urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

Still i knew because of my own feelings there was something wrong with me and i knew it wasnt only me. I knew it was everybody. It was like a bacteria or a cancer or a trance. It wasnt on the skin, it was in the soul. It showed itself in lonliness, lust, anger , jealousy and depression. It had people screwed up bad everywhere you went- at the store, at home, at church, it was ugly and deep. Lots of singers on the radio were singing about it and cops had jobs because of it. It was as if we were broken I thought, as if we were never supposed to feel these sticky emotions. It was as if we were cracked, coudlnt love right, couldnt feel good things for a long before screwing it all up. I am talking about the broken quality of life.

People are like lice - they get under your skin and bury themselves there. You scratch and scratch until the blood comes out, but you can’t permanently get deloused. Everywhere I go, people are making a mess of their lives. Everyone has his private tragedy. It’s in the blood now - misfortune, ennui, grief, suicide. The atmosphere is saturated with disaster, frustration, futility. Scratch and scratch - until there is no skin left. However, the effect upon me is exhilarating. Instead of being discouraged or depressed, I enjoy it. I am crying for more and more disasters, for bigger calamaties, for grader failures. I want the whole world to be out of wack, I want everyone to scratch himself to death.

If my love for cats were hydrogen, there’d be enough of it to give you skin cancer if you didn’t wear suntan lotion. The only sad part for me about getting a cat from the pound is that I can only choose one. If I could, I’d take home all of them. Actually, my view is why take them home? Why not just move in to an animal shelter? But my future wife wouldn’t go for that. Though I’m pretty sure she could move into a shoe store no problem.

They always asked wistfully what the weather was like, and were not pleased with the answer. They consoled themselves by warning me about skin cancer and the addling effecr of sun on the brain. I didn't argue with them; they were probably right. But addled, wrinkled and potentially cancerous as I might have been, I had never felt better.

The word Cancer alone makes me shiver. How harsh and unforgiving it sounds.

Not only does fruit fight cancer, it kills all types of viruses and bacteria. Certain fruits, such as bananas, wild blueberries, apples, and papayas, are the most powerful natural destroyers of viruses on earth. Fruit is also vital to gut health—which is essential to a healthy immune system. For example, the pectin in apples, and the skin, pulp, and fiber in figs and dates, are exceptionally effective at killing and/or clearing out anything that doesn’t belong in your intestinal tract, including fungi such as Candida, worms, and other parasites.

I wonder if you can inherit evil.' 'Maybe. Or maybe it's not something you inherit, but something that runs through you, another person's trauma, their violence. It sits below the skin until you name it. And you root it out like a cancer.

For, indeed, this is the great horror, solitude, when the soul can no longer bathe in the ever-changing mind, laugh as its sunlit ripples lap its skin, but, shut up in the castle of a few thoughts, paces its narrow prison, wearing down the stone of time, feeding on its own excrement. There is no star in the blackness of that night, no foam upon the stagnant and putrid sea. Even the glittering health that the desert brings to the body, is like a spear in the soul's throat. The passionate ache to act, to think: this eats into the soul like a cancer. It is the scorpion striking itself in its agony, save that no poison can add to the tortue of the circling fire; no superflux of anguish relieve it by annihilation. But against these paroxisms is an eightfold sedative. The ravings of madness are lost in soundless space; the struggles of the drowning man are not heeded by the sea.

Deep in the blood the pull of paradise. The beyond. It must have all started with the navel. They cut the umbilical cord, give you a slap in the ass, and presto! you're out in the world, adrift. You look at the stars and then you look at your navel. You grow eyes everywhere -in the armpits, between the lips, in the roots of your hair, on the soles of your feet. What is distant becomes near, what is near becomes distant. Inner-outer, a constant flux, a shedding of skins, a turning inside out.

Maybe it's ALWAYS the end of the world. Maybe you're alive for a while, and then you realize you're going to die, and that's such an insane thing to comprehend, you look around for answers and the only answer is that the world must die with you. Sure, the world seems crazy now. But wouldn't it seem just as crazy if you were alive when they sacrificed peasants, when people were born into slavery, when they killed first-born sons, crucified priests, fed people to lions, burned them on stakes, when they intentionally gave people smallpox or syphilis, when they gassed them, burned them, dropped atomic bombs on them, when entire races tried to wipe other races off the planet? Yes, we've ruined the planet and melted the ice caps and depleted the ozone, and we're always finding new ways to kill one another. Yeah, we're getting cancer at an alarming rate and suicides are at an all-time high, and, sure, we've got people so depressed they take a drug that could turn them into pasty-skinned animals who go around all night dancing and having sex and eating stray cats and small dogs and squirrels and mice and very, very rarely- the statistics say you're more likely to be killed by lightning- a person. But this is the Apocalypse? Fuck you! It's always the Apocalypse. The world hasn't gone to shit. The world is shit. All I'd asked was that it be better managed.

The algorithm seemed to be really good at distinguishing the two rather similar canines; it turned out that it was simply labeling any picture with snow as containing a wolf. An example with more serious implications was described by Janelle Shane in her book You Look Like a Thing and I Love You: an algorithm that was shown pictures of healthy skin and of skin cancer. The algorithm figured out the pattern: if there was a ruler in the photograph, it was cancer.7 If we don’t know why the algorithm is doing what it’s doing, we’re trusting our lives to a ruler detector.

I hazarded to your mother that tragedy seems to bring out all varieties of unexpected qualities in people. I said it was as if some folks (I was thinking of Mary) got dunked in plastic, vacuum-sealed like backpacking dinners, and could do nothing but sweat in their private hell. And others seemed to have just the opposite problem, as if disaster had dipped them in acid instead, stripping off the outside layer of skin that once protected them from the slings and arrows of other people's outrageous fortunes. For these sorts, just walking down the street in the wake of every stranger's ill wind became an agony, an aching slog through the man's fresh divorce and that woman's terminal throat cancer. They were in hell, too, but it was everybody's hell, this big, shoreless, sloshing sea of toxic waste.

In other languages, you are beautiful- mort, muerto- I wish I spoke moon, I wish the bottom of the ocean were sitting in that chair playing cards and noticing how famous you are on my cell phone- picture of your eyes guarding your nose and the fire you set by walking, picture of dawn getting up early to enthrall your skin- what I hate about stars is they’re not those candles that make a joke of cake, that you blow on and they die and come back, and you you’re not those candles either, how often I realize I’m not breathing, to be like you or just afraid to move at all, a lung or finger, is it time already for inventory, a mountain, I have three of those, a bag of hair, box of ashes, if you were a cigarette I’d be cancer, if you were a leaf, you were a leaf, every leaf, as far as this tree can say.

Twenty years of medical research has shown that childhood adversity literally gets under our skin, changing people in ways that can endure in their bodies for decades. It can tip a child’s developmental trajectory and affect physiology. It can trigger chronic inflammation and hormonal changes that can last a lifetime. It can alter the way DNA is read and how cells replicate, and it can dramatically increase the risk for heart disease, stroke, cancer, diabetes—even Alzheimer’s.

No,” Marla says. No, she wants it all. The cancers, the parasites. Marla’s eyes narrow. She never dreamed she could feel so marvelous. She actually felt alive. Her skin was clearing up. All her life, she never saw a dead person. There was no real sense of life because she had nothing to contrast it with. Oh, but now there was dying and death and loss and grief. Weeping and shuddering, terror and remorse. Now that she knows where we’re all going, Marla feels every moment of her life.

Their organ of study is the “mind,” the seat of personality, identity, and selfhood, so it should not be surprising that the study of it is more impenetrable than understanding, say, the biology of skin cancer or the mechanics of heart disease.

When bathed in telomerase, skin cells divide indefinitely, far beyond the Hayflick limit. ..... But it should be pointed out that telomerase has to be regulated very carefully, because cancer cells are also immortal and they use telomerase to attain that immortality.

Nyx rubbed the ointment onto her new, darker skin. She was nearly as dark as Suha now. She supposed it would protect her from more cancers, but it was funny-looking. At least her face was the same. At least her face didn't look Chenjan. I'm never going to get laid again, Nyx thought.

Their aesthetic, if you haven’t noticed, is about benign skin cancers, supernumerary nipples. Conventional tattoos belong firmly among the iconics of the hegemon. It’s like wearing your cock ring to meet the pope, and making sure he sees it. Actually, it’s worse than that. What are they like?

I've never understood white people who can't admit they're white. I mean, white isn't just a color. And maybe that's the problem for them. White is a passport. It's a ticket. The world is a white amusement park and your white skin buys you into it. A woman in economy argued with me about this once. She said, "I've heard this idea and it makes me uncomfortable." "It probably should," I said. Dad and I have been broke since he got cancer and sometimes he can't put the heat on over sixty-two or put food in the fridge, but we were always white and he always made sure I knew that. Which sounds stupid because how can a person not know they're white, right? You don't have to be racist to not know you're white. But sometimes you do. And Marla has no idea she's white or that the whole world was made for people like her.

I know what you are going to say: sticks, stones, and broken bones, but words can kick you in the gut. They wriggle underneath your skin and start to itch. They set their hooks into you and pull. Words accumulate like a cancer, and then they eat away at you until there is nothing left. And once they are let loose there really is no taking them back.

My mother died at eighty-three, of cancer, in pain, her spleen enlarged so that her body was misshapen. Is that the person I see when I think of her? Sometimes. I wish it were not. It is a true image, yet it blurs, it clouds, a truer image. It is one memory among fifty years of memories of my mother. It is the last in time. Beneath it, behind it is a deeper, complex, ever-changing image, made from imagination, hearsay, photographs, memories. I see a little red-haired child in the mountains of Colorado, a sad-faced, delicate college girl, a kind, smiling young mother, a brilliantly intellectual woman, a peerless flirt, a serious artist, a splendid cook—I see her rocking, weeding, writing, laughing — I see the turquoise bracelets on her delicate, freckled arm — I see, for a moment, all that at once, I glimpse what no mirror can reflect, the spirit flashing out across the years, beautiful. That must be what the great artists see and paint. That must be why the tired, aged faces in Rembrandt’s portraits give us such delight: they show us beauty not skin-deep but life-deep.

I took on my depression like it was the fight of my life, wich of course, it was. I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this dispair? Was it psychological? (Mom and Dad's fault?) Was it just temporal, a "bad time" in my life? (When the divorce ends, will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcholisme.) Was it cultural? (Is this just the fallout of a postfeminist American career girl trying to find balance in an increasingly stressful and alienating urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that come after millennia of my species' attempting to survive a brutal world?) Was it Karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Did I have a chemical imbalance? Or did I just need to get laid?

But why should I go there?" She looked sideways at him. All the time they had been talking Kostoglotov's face had grown kinder and softer. "Why should you?" He furrowed the skin of his forehead, as though searching for words with which to propose a toast. "Zoyenka, how can you tell which part of the world you'd be happy in, and which you'd be unhappy in? Who can say he knows that about himself?

On Earth We’re Briefly Gorgeous" i Tell me it was for the hunger & nothing less. For hunger is to give the body what it knows it cannot keep. That this amber light whittled down by another war is all that pins my hand to your chest. i You, drowning                         between my arms — stay. You, pushing your body                          into the river only to be left                          with yourself — stay. i I’ll tell you how we’re wrong enough to be forgiven. How one night, after backhanding mother, then taking a chainsaw to the kitchen table, my father went to kneel in the bathroom until we heard his muffled cries through the walls. And so I learned that a man, in climax, was the closest thing to surrender. i Say surrender. Say alabaster. Switchblade.                    Honeysuckle. Goldenrod. Say autumn. Say autumn despite the green                    in your eyes. Beauty despite daylight. Say you’d kill for it. Unbreakable dawn                    mounting in your throat. My thrashing beneath you                    like a sparrow stunned with falling. i Dusk: a blade of honey between our shadows, draining. i I wanted to disappear — so I opened the door to a stranger’s car. He was divorced. He was still alive. He was sobbing into his hands (hands that tasted like rust). The pink breast cancer ribbon on his keychain swayed in the ignition. Don’t we touch each other just to prove we are still here? I was still here once. The moon, distant & flickering, trapped itself in beads of sweat on my neck. I let the fog spill through the cracked window & cover my fangs. When I left, the Buick kept sitting there, a dumb bull in pasture, its eyes searing my shadow onto the side of suburban houses. At home, I threw myself on the bed like a torch & watched the flames gnaw through my mother’s house until the sky appeared, bloodshot & massive. How I wanted to be that sky — to hold every flying & falling at once. i Say amen. Say amend. Say yes. Say yes anyway. i In the shower, sweating under cold water, I scrubbed & scrubbed. i In the life before this one, you could tell two people were in love because when they drove the pickup over the bridge, their wings would grow back just in time. Some days I am still inside the pickup. Some days I keep waiting. i It’s not too late. Our heads haloed             with gnats & summer too early to leave any marks.             Your hand under my shirt as static intensifies on the radio.             Your other hand pointing your daddy’s revolver             to the sky. Stars falling one by one in the cross hairs.             This means I won’t be afraid if we’re already             here. Already more than skin can hold. That a body             beside a body must ma

There are cancers so insidious in their nature that their very pulsation is invisible. Such cancers leave the ivory whiteness of the skin untouched, and marble not the firm, fair flesh, with their blue tints; the physician who bends over the patient's chest hears not, through he listens, the insatiable teeth of the disease grinding its onward progress through the muscles, as the blood flows freely on; the knife has never been able to destroy, and rarely even, temporarily, to discern the rage of these mortal scourges; their home is in the mind, which they corrupt; they fill the whole heart until it breaks. Such, madame, are the cancers, fatal to queens; are you, too, free from their scourge?

Take the word saved as it is used in the evangelical vernacular. It’s true, you are saved by grace, by love, by light … but it’s only half the story. The truth is that there is so much that you’re not saved from. You are not saved from pain or loneliness or the bite of reality sharp against your skin. You’re not saved from rained-out picnics, from disappointment, from the unkindness of strangers. You’re not saved from lost jobs or lost loves or cancer or car accidents. Saved. But they say, It’s not religion, it’s a relationship. They say, God loves the sinner but hates the sin. They say, Let go and let God. And they’re worse than cliché, really. They’re thought-terminating cliché, a term that psychologist, Robert Lifton, coined in his book Thought Reform and the Psychology of Totalism. In this type of cliché, “the most far-reaching and complex of human problems are compressed into brief, highly reductive, definitive-sounding phrases, easily memorized and easily expressed.

GERTRUDE Gertrude Appleman, 1901-1976 God is all-knowing, all-present, and almighty. --A Catechism of Christian Doctrine I wish that all the people who peddle God could watch my mother die: could see the skin and gristle weighing only seventy-nine, every stubborn pound of flesh a small death. I wish the people who peddle God could see her young, lovely in gardens and beautiful in kitchens, and could watch the hand of God slowly twisting her knees and fingers till they gnarled and knotted, settling in for thirty years of pain. I wish the people who peddle God could see the lightning of His cancer stabbing her, that small frame tensing at every shock, her sweet contralto scratchy with the Lord’s infection: Philip, I want to die. I wish I had them gathered round, those preachers, popes, rabbis, imams, priests – every pious shill on God’s payroll – and I would pull the sheets from my mother’s brittle body, and they would fall on their knees at her bedside to be forgiven all their faith.

Eighty percent of cancers, known as carcinomas, arise in epithelial cells—that is, the cells that make up the skin and the linings of organs. Breast cancers, for instance, don’t just grow randomly within the breast, but normally begin in the milk ducts.

They cut the umbilical cord, give you a slap on the ass, and presto! you're out in the world, adrift, a ship without a rudder. You look at the stars and then you look at your navel. You grow eyes everywhere–in the armpits, between the lips, in the roots of your hair, on the soles of your feet. What is distant becomes near, what is near becomes distant. Inner-outer, a constant flux, a shedding of skins, a turning inside out. You drift around like that for years and years, until you find yourself in the dead center, and there you slowly rot, slowly crumble to pieces, get dispersed again. Only your name remains.

The world was a sick animal, a sort of huge cancerous tumour, a thing of bubbling liquids, whitish patches, dribbling pus, fantastic pimples of dead skin that grew in all directions, swelled up, became more and more like fuzzy hair. The right thing would be to go away, to vanish for ever from the face of the sun.

The cancer pavilion is a cruel democracy of appearance: the same bald head, the same devastated complexion, the same steroid-swollen face, the same plastic chemotherapy port visible as a lump under your skin. The old seem infantile, the young act senile, the middle-aged find all that is middle-aged about them disappears.

He conducted interviews with nearly a hundred USDA poultry inspectors from thirty-seven plants. “Every week,” he reports, “millions of chickens leaking yellow pus, stained by green feces, contaminated by harmful bacteria, or marred by lung and heart infections, cancerous tumors, or skin conditions are shipped for sale to consumers.” Next

Eighty percent of cancers, known as carcinomas, arise in epithelial cells—that is, the cells that make up the skin and the linings of organs. Breast cancers, for instance, don’t just grow randomly within the breast, but normally begin in the milk ducts. Epithelial cells are assumed to be particularly susceptible to cancers because they divide rapidly and often.

I put a sour cherry pastille on my tongue, but the combination jarred. A meaty, protein taste was called for. With a cool skin, sticky sweet fragrance in the nostrils, the aleatory drip of timeless water echoing in your ears, a limbo beyond the muscle spindles... you become a spiced mummy in a cool chamber beneath the Nile. This salt-surfeited breeze tingling every corpuscle of my skin set me adrift on a cool back eddy near a basser sea... but the wave lap and sibilance of the palm leaves was like the rustle of a costly veil... in what exotic world did a vortex of primary colours drain into the eyes?... did it all make me a taffeted plankter drinking substance from the spectrum of a fractured sun?" -"Cancerous Kisses of Crocodiles

Do you know that some women actually refuse to be treated for fear of losing their hair? In the words of my friend India Arie: “Hey, I am not my hair. I am not this skin. I am a soul that lives within.” I wanted to make a statement that I wasn’t ashamed to have cancer or be bald. I was absolutely stunned by the reaction to my video diary. The outpouring of support was overwhelming.

There are countless differences between the lives of people with money and people without. One is this: without the means to pay experts, it’s necessary to evolve a complex system of useful amateurs. When Charlie’s dad got what the doctor told him was a skin cancer, he drank a fifth of Maker’s Mark and asked a butcher friend to cut a divot out of his shoulder, because there was no way he could afford a surgeon. When Charlie’s friend’s cousin got married, they asked Mrs. Silva from three blocks over to make their wedding cake, because she loved to bake and had fancy pastry pipping doodads. And if the buttercream was a little grainy or one of the layers was a bit overbaked, well it was still sweet and just as tall as a cake in a magazine, and it only cost the price of supplies.

...turned into a horrific mistake. Lucy Willis had observed that folic acid, if administered to nutrient-deprived patients, could restore the normal genesis of blood. Farber wondered whether administering folic acid to children with leukemia might also restore normalcy to their blood. Following that tenuous trail, he obtained some synthetic folic acid, recruited a cohort of leukemic children, and started injecting folic acid into them. In the months that passed, Farber found that folic acid, far from stopping the progression of leukemia, actually accelerated it. In one patient, the white cell count nearly doubled. In another, the leukemia cells exploded into the bloodstream and sent fingerlings of malignant cells to infiltrate the skin. Farber stopped the experiment in a hurry.

We blame the sun for skin cancer, but it’s not that simple. If it were, our years of slathering sunscreen and avoiding the sun would have resulted in a decrease in skin cancer diagnoses. But since sun protection factor (SPF) sunscreens received FDA approval in the 1970s, the incidence of melanoma in children has risen nearly 3 percent per year—throughout the 1970s and 1980s, the incidence of melanoma in the United States increased faster than that of any other cancer. Since the 1960s, rates of skin cancer in lighter-skinned populations—those at highest risk for skin cancer—have continued to increase by between 5 and 8 percent every single year. First-time melanoma diagnoses overall have tripled over the past thirty-five years, and just between 2000 and 2013 there was a nearly 2 percent increase each year.

I am nine. We are bored and Karen is dying. We drove to Austin that summer so Sarah's dad- who described Karen as /the great and impossible love/ of his life, who taught us the word /lymphoma/ and then, the concept of the prefix, how it explains where the tumor lives- could say goodbye. The house is a rind spooned out by the onset of death, what's left in the medicine cabinet full of razors & we are hungry & alone & sitting on the living room floor where the light from a naked window slices the hardwood like a melon, brandishes each, individualfuzz on my scabbed calf a field of erect, yellow poppies & we have been alive as girls long enough to know to scowl at this reveal & what better time than now to practice removal. Once, I watched my mother skin a potato in six perfect strokes I remember this as Sarah teaches me to prop up my leg on the side of the tub and runs the blade along my thing, /See?/ she says, /Isn't that so much better?/ Before we left Albuquerque her father warned us, /She will have no hair/ a trait we have just begun to admire except, of course for the hair he is talking about we hold against our necks, that which will get us compliments or scouted in a mall, eventually cut off by our envious sisters while we sleep.

The real nemesis of the modern economy is ecological collapse. Both scientific progress and economic growth take place within a brittle biosphere, and as they gather steam, so the shock waves destabilise the ecology. In order to provide every person in the world with the same standard of living as affluent Americans, we would need a few more planets – but we only have this one. If progress and growth do end up destroying the ecosystem, the cost will be dear not merely to vampires, foxes and rabbits, but also to Sapiens. An ecological meltdown will cause economic ruin, political turmoil, a fall in human standards of living, and it might threaten the very existence of human civilisation. We could lessen the danger by slowing down the pace of progress and growth. If this year investors expect to get a 6 per cent return on their portfolios, in ten years they will be satisfied with a 3 per cent return, in twenty years only 1 per cent, and in thirty years the economy will stop growing and we’ll be happy with what we’ve already got. Yet the creed of growth firmly objects to such a heretical idea. Instead, it suggests we should run even faster. If our discoveries destabilise the ecosystem and threaten humanity, then we should discover something to protect ourselves. If the ozone layer dwindles and exposes us to skin cancer, we should invent better sunscreen and better cancer treatments, thereby also promoting the growth of new sunscreen factories and cancer centres. If all the new industries pollute the atmosphere and the oceans, causing global warming and mass extinctions, then we should build for ourselves virtual worlds and hi-tech sanctuaries that will provide us with all the good things in life even if the planet is as hot, dreary and polluted as hell.

Let’s say we had a bad one, and all the plants and animals died, and the earth was clicking hot for a hundred thousand years. Life would survive somewhere—under the soil, or perhaps frozen in Arctic ice. And after all those years, when the planet was no longer inhospitable, life would again spread over the planet. The evolutionary process would begin again. It might take a few billion years for life to regain its present variety. And of course it would be very different from what it is now. But the earth would survive our folly. Life would survive our folly. Only we,” Malcolm said, “think it wouldn’t.” Hammond said, “Well, if the ozone layer gets thinner—” “There will be more ultraviolet radiation reaching the surface. So what?” “Well. It’ll cause skin cancer.” Malcolm shook his head. “Ultraviolet radiation is good for life. It’s powerful energy. It promotes mutation, change. Many forms of life will thrive with more UV radiation.” “And many others will die out,” Hammond said. Malcolm sighed. “You think this is the first time such a thing has happened? Don’t you know about oxygen?” “I know it’s necessary for life.” “It is now,” Malcolm said. “But oxygen is actually a metabolic poison. It’s a corrosive gas, like fluorine, which is used to etch glass. And when oxygen was first produced as a waste product by certain plant cells—say, around three billion years ago—it created a crisis for all other life on our planet. Those plant cells were polluting the environment with a deadly poison. They were exhaling a lethal gas, and building up its concentration. A planet like Venus has less than one percent oxygen. On earth, the concentration of oxygen was going up rapidly—five, ten, eventually twenty-one percent! Earth had an atmosphere of pure poison! Incompatible with life!

Hereditary is a myth unless it has to do with skin, eye, and hair color and appearance. No illnesses are hereditary as you will hear doctors say when one of their patients gets diagnosed with a disease. I always explain it like this, if your parents smoked around you in the house and car while you grew up and then they ended up with lung cancer, your doctor will tell you that you are likely to inherit the same disease. This explanation can also be applied to the air, water, and food that your parents provided you with when you were growing up, which a lot of times, are the same types of food and drinks as your grandparents provided to your parents when they were kids. So, as you can see, what is referred to as hereditary has more to do with the air you breathe, what you drink, and the food you consume and very little to do with hereditary. Hippocrates knew this but the American Medical Association (AMA) doesn't want you nor their doctors to know.

Issued in February 2012, and still online as of May 5, 2016, the report was written by one set of state officials for another. After a chilling description of a “cancer slope factor,” the report continues, in a matter-of-fact tone, to advise the recreational fisherman on how to prepare a contaminated fish to eat: “Trimming the fat and skin on finfish, and removing the hepatopancreas from crabs, will reduce the amount of contaminants in the fish and shellfish,” the document reads.

Ionizing radiation takes three principal forms: alpha particles, beta particles, and gamma rays. Alpha particles are relatively large, heavy, and slow moving and cannot penetrate the skin; even a sheet of paper could block their path. But if they do manage to find their way inside the body by other means—if swallowed or inhaled—alpha particles can cause massive chromosomal damage and death. Radon 222, which gathers as a gas in unventilated basements, releases alpha particles into the lungs, where it causes cancer. Polonium 210, a powerful alpha emitter, is one of the carcinogens in cigarette smoke. It was also the poison slipped into the cup of tea that killed former FSB agent Alexander Litvinenko in London in 2006. Beta particles are smaller and faster moving than alpha particles and can penetrate more deeply into living tissue, causing visible burns on the skin and lasting genetic damage. A piece of paper won’t provide protection from beta particles, but aluminum foil—or separation by sufficient distance—will. Beyond a range of ten feet, beta particles can cause little damage, but they prove dangerous if ingested in any way. Mistaken by the body for essential elements, beta-emitting radioisotopes can become fatally concentrated in specific organs: strontium 90, a member of the same chemical family as calcium, is retained in the bones; ruthenium is absorbed by the intestine; iodine 131 lodges particularly in the thyroid of children, where it can cause cancer. Gamma rays—high-frequency electromagnetic waves traveling at the speed of light—are the most energetic of all. They can traverse large distances, penetrate anything short of thick pieces of concrete or lead, and destroy electronics. Gamma rays pass straight through a human being without slowing down, smashing through cells like a fusillade of microscopic bullets. Severe exposure to all ionizing radiation results in acute radiation syndrome (ARS), in which the fabric of the human body is unpicked, rearranged, and destroyed at the most minute levels. Symptoms include nausea, vomiting, hemorrhaging, and hair loss, followed by a collapse of the immune system, exhaustion of bone marrow, disintegration of internal organs, and, finally, death.

Disgust plays a role in sexuality analogous to its role in food selection by guiding people to the narrow class of culturally acceptable sexual partners and sexual acts. Once again, disgust turns off desire and motivates concerns about purification, separation, and cleansing. Disgust also gives us a queasy feeling when we see people with skin lesions, deformities, amputations, extreme obesity or thinness, and other violations of the culturally ideal outer envelope of the human body. It is the exterior that matters: Cancer in the lungs or a missing kidney is not disgusting; a tumor on the face or a missing finger is.

The insidious reasons for a brown girl’s self-loathing won’t be surprising to any woman of color. I cannot rightly compare my own struggles to those of another minority, as each ethnicity comes with its own baggage and the South Asian experience is just one variation on the experience of dark-skinned people everywhere. As parents and grandparents often do in Asian countries, my extended family urged me to avoid the sun, not out of fear that heatstroke would sicken me or that UV rays would lead to cancer, but more, I think, out of fear that my skin would darken to the shade of an Untouchable, a person from the lowest caste in Indian society, someone who toils in the fields. The judgments implicit in these exhortations—and what they mean about your worth—might not dawn on you while you’re playing cricket in the sand. What’s at stake might not dawn on you while, as a girl, you clutch fast to yourself your blonde-haired, blue-eyed doll named Helen. But all along, the message that lighter skin is equivalent to a more attractive, worthier self is getting beamed deep into your subconscious. Western ideals of beauty do not stop at ocean shores. They pervade the world and mingle with those of your own country to create mutant, unachievable standards.

Because after all,” Bob said, “any wealth gained by a person beyond what he can produce by his own labor must have come at the expense of nature or at the expense of another person. Look around. Look at our house, our car, our bank accounts, our clothes, our eating habits, our appliances. Could the physical labor of one family and its immediate ancestors and their one billionth of the country’s renewable resources have produced all this? It takes a long time to build a house from nothing; it takes a lot of calories to transport yourself from Philadelphia to Pittsburgh. Even if you’re not rich, you’re living in the red. Indebted to Malaysian textile workers and Korean circuit assemblers and Haitian sugarcane cutters who live six to a room. Indebted to a bank, indebted to the earth from which you’ve withdrawn oil and coal and natural gas that no one can ever put back. Indebted to the hundred square yards of landfill that will bear the burden of your own personal waste for ten thousand years. Indebted to the air and water, indebted by proxy to Japanese and German bond investors. Indebted to the great-grandchildren who’ll be paying for your conveniences when you’re dead: who’ll be living six to a room, contemplating their skin cancers, and knowing, like you don’t, how long it takes to get from Philadelphia to Pittsburgh when you’re living in the black.

Why this girl? Why had this girl crawled right under his skin and made an uncomfortable home there? Why did he want to make things good for her, to see her smile, to make her face and her voice make all those interesting shapes and noises? Why did he want to stay up late with her when he knew she should be sleeping, just to hear her talk about maths and politics and the state of the world? This was not Quentin. Quentin did not like skinny girls. He didn’t like serious girls. And he really hated bossy girls. Quentin loved curvy, fun, uncomplicated girls; girls who laughed at his jokes and took off their bras when they danced on tables. If they wore bras at all. Yet here he was, washing up and mopping and feeling like five kinds of an arsehole over hurting the feelings of some skinny, serious, bossy girl.

During the course of our conversation we started discussing internet lingo and acronyms. Billy made an off handed remark about LOL meaning “laugh out loud.” Debbie said, “You’re not serious are you?” We all looked at her wondering where this was going. “Of course he’s serious. LOL means laugh out loud.” I said. I watched in surprise as the blood drained from her face, and she became white as a sheet. I could tell by the expression on her face that her mind was racing. I didn’t know what was going on, but her distress was almost palpable. You could hear a pin drop as we all waited for her next words. “I thought it meant “lots of love.” Her pale skin and panic were the result of thinking back over all the occasions she improperly used LOL. The implications were staggering. Imagine that a good friend’s mother dies and you offer condolences on Face Book, “I’m so sorry for your loss. LOL.” Or, “I was so saddened to learn you have cancer. LOL.” We laughed for hours!

Mostly Gaylord deals with insurance scamming. He takes a car off a lot and the insurance company pays.” “That’s still stealing.” “I guess, but it’s an insurance company, and everyone hates those people.” “I don’t hate them.” “Well, you’re weird,” Lula said. “Do you like the car?” “I love the car.” “There you go. And by the way, you might want to put a dab of concealer on your nose.” Kranski’s Bar was on the corner of Mayberry Street and Ash. This was a neighborhood very similar to the Burg, but the houses were a little larger, the cars were newer, the kitchen appliances were probably stainless. I parked in the small lot beside the tavern, and Lula and I sashayed into the dim interior. Bertie was working behind the bar that stretched across the back of the room. A bunch of high-top tables were scattered around the front of the room. Two women sat at one of the tables, eating nachos and drinking martinis. At one end of the bar four men were drinking beer and watching the overhead television. I spotted Kenny Morris at the other end. He was alone, nursing what looked like whiskey. Bertie caught my eye, tilted his head toward Kenny, and I nodded back. “I guess that’s the guy you’re looking for,” Lula said. “You want to tag-team him?” “No. I just want to talk to him. I’ll go it alone.” Lula hoisted herself onto a barstool by the four men, and I approached Kenny. “Anyone sitting here?” I asked him. “No,” he said. “No one ever sits there.” “Why not?” “The television is at the other end.” “But you’re here.” “Yeah, I’m not into the team television thing.” He looked a lot like his yearbook photograph. His hair was a little longer. He was slim. Medium height. Pleasant looking. Wearing jeans and a blue dress shirt with the top button open and the sleeves rolled. He was staring at my nose with an intensity usually displayed by dermatologists during a skin cancer exam. I couldn’t blame him. I’d smeared some makeup on it, but even in the dark bar it was emitting a red glow. “It’s a condition,” I said. “It comes and goes. It’s not contagious or anything. Do you come in here often?” “Couple times a week.

Ever since the end of World War II, when antibiotics arrived like jingle-clad, ultramodern cleaning products, we’ve been swept up in antigerm warfare. But in a recent article published in Archives of General Psychiatry, the Emory University neuroscientist Charles Raison and his colleagues say there’s mounting evidence that our ultraclean, polished-chrome, Lysoled modern world holds the key to today’s higher rates of depression, especially among young people. Loss of our ancient bond with microorganisms in gut, skin, food, and soil plays an important role, because without them we’re not privy to the good bacteria our immune system once counted on to fend off inflammation. “Since ancient times,” Raison says, “benign microorganisms, sometimes referred to as ‘old friends,’ have taught the immune system how to tolerate other harmless microorganisms, and in the process reduce inflammatory responses that have been linked to most modern illnesses, from cancer to depression.” He raises the question of “whether we should encourage measured reexposure to benign environmental microorganisms

But Project 56 revealed that a nuclear detonation wasn’t the only danger that a weapon accident might pose. The core of the Genie contained plutonium—and when it blew apart, plutonium dust spread through the air. The risks of plutonium exposure were becoming more apparent in the mid-1950s. Although the alpha particles emitted by plutonium are too weak to penetrate human skin, they can destroy lung tissue when plutonium dust is inhaled. Anyone within a few hundred feet of a weapon accident spreading plutonium can inhale a swiftly lethal dose. Cancers of the lung, liver, lymph nodes, and bone can be caused by the inhalation of minute amounts. And the fallout from such an accident may contaminate a large area for a long time. Plutonium has a half-life of about twenty-four thousand years. It remains hazardous throughout that period, and plutonium dust is hard to clean up. “The problem of decontaminating the site of [an] accident may be insurmountable,” a classified Los Alamos report noted a month after the Genie’s one-point safety test, “and it may have to be ‘written off’ permanently.

In March 2002, the National Academy of Sciences, a private, nonprofit society of scholars, released a high-profile report documenting the unequivocal existence of racial bias in medical care, which many thought would mark a real turning point. Unequal Treatment: Confronting Racial and Ethnic Disparities in Health Care was so brutal and damning that it would seem impossible to turn away. The report, authored by a committee of mostly white medical educators, nurses, behavioral scientists, economists, health lawyers, sociologists, and policy experts, took an exhaustive plunge into more than 480 previous studies. Because of the knee-jerk tendency to assume that health disparities were the end result of differences in class, not race, they were careful to compare subjects with similar income and insurance coverage. The report found rampant, widespread racial bias, including that people of color were less likely to be given appropriate heart medications or to undergo bypass surgery or receive kidney dialysis or transplants. Several studies revealed significant racial differences in who receives appropriate cancer diagnostic tests and treatments, and people of color were also less likely to receive the most sophisticated treatments for HIV/AIDS. These inequities, the report concluded, contribute to higher death rates overall for Black people and other people of color and lower survival rates compared with whites suffering from comparable illnesses of similar severity.

Needless to say, what whites now think and say about race has undergone a revolution. In fact, it would be hard to find other opinions broadly held by Americans that have changed so radically. What whites are now expected to think about race can be summarized as follows: Race is an insignificant matter and not a valid criterion for any purpose—except perhaps for redressing wrongs done to non-whites. The races are equal in every respect and are therefore interchangeable. It thus makes no difference if a neighborhood or nation becomes non-white or if white children marry outside their race. Whites have no valid group interests, so it is illegitimate for them to attempt to organize as whites. Given the past crimes of whites, any expression of racial pride is wrong. The displacement of whites by non-whites through immigration will strengthen the United States. These are matters on which there is little ground for disagreement; anyone who holds differing views is not merely mistaken but morally suspect. By these standards, of course, most of the great men of America’s past are morally suspect, and many Americans are embarrassed to discover what our traditional heroes actually said. Some people deliberately conceal this part of our history. For example, the Jefferson Memorial has the following quotation from the third president inscribed on the marble interior: “Nothing is more certainly written in the book of fate than that these people [the Negroes] shall be free.” Jefferson did not end those words with a period, but with a semicolon, after which he wrote: “nor is it less certain that the two races equally free, cannot live under the same government.” The Jefferson Memorial was completed in 1942. A more contemporary approach to the past is to bring out all the facts and then repudiate historical figures. This is what author Conor Cruise O’Brien did in a 1996 cover story for The Atlantic Monthly. After detailing Jefferson’s views, he concluded: “It follows that there can be no room for a cult of Thomas Jefferson in the civil religion of an effectively multiracial America . . . . Once the facts are known, Jefferson is of necessity abhorrent to people who would not be in America at all if he could have had his way.” Columnist Richard Grenier likened Jefferson to Nazi SS and Gestapo chief Heinrich Himmler, and called for the demolition of the Jefferson Memorial “stone by stone.” It is all very well to wax indignant over Jefferson’s views 170 years after his death, but if we expel Jefferson from the pantheon where do we stop? Clearly Lincoln must go, so his memorial must come down too. Washington owned slaves, so his monument is next. If we repudiate Jefferson, we do not just change the skyline of the nation’s capital, we repudiate practically our entire history. This, in effect, is what some people wish to do. American colonists and Victorian Englishmen saw the expansion of their race as an inspiring triumph. Now it is cause for shame. “The white race is the cancer of human history,” wrote Susan Sontag. The wealth of America used to be attributed to courage, hard work, and even divine providence. Now, it is common to describe it as stolen property. Robin Morgan, a former child actor and feminist, has written, “My white skin disgusts me. My passport disgusts me. They are the marks of an insufferable privilege bought at the price of others’ agony.

why is it that two people get coughed on directly in the face (gross!) by the same person on the subway, but only one person gets the flu? Dr. Robert Young gives a great analogy to this by pointing out that if you throw seeds on concrete, they cannot grow. But if you throw the seeds on fertile soil, they grow and flourish.1 And so it is with germs and sickness. Dr. T. Colin Campbell’s findings in The China Study support Beauchamp’s theories. Campbell discussed how when two experimental groups were exposed to the same amount of a carcinogenic substance (such as aflatoxin), the group consuming the higher levels of animal protein and dairy was the one that developed disease (cancer), and the group consuming the lower levels of these foods did not.2 As Beauchamp theorized, the first group had the right “terrain” for sickness to develop.

Turn over a new leaf—of tea, that is. Not only is the virtually zero-calorie beverage filled with antioxidants that may help prevent cancer, but newer research shows that it may also improve your memory, mood, skin, alertness, problem solving, digestion, and heart and bone health. It may even prevent type 2 diabetes and help with weight management.

WASHINGTON -Stop sunbathing and using indoor tanning beds, the acting U.S. surgeon general warned in a report released Tuesday that cites an alarming 200 percent jump in deadly melanoma cases since 1973. The report blames a generation of sun worshipping for the $8 billion spent to treat all forms of skin cancer each year.

If you are concerned about skin cancer because of this sun exposure, keep in mind, safe, incremental sun exposure (not burning your skin) decreases your likelihood of developing a host of cancers far more than it increases your likelihood of developing skin cancer.

Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

it is so scary to develop skin cancer or

A 2012 study found a 15 percent increase in the risk of certain skin cancers with every four sessions in a tanning bed before age 35.

Put 2 1/2 cups filtered water in the blender. Optionally, add: ½ tsp. stevia (herbal sweetener) or cup raw, organic agave nectar (low glycemic index) ¼ whole lemon, including peel (anti-skin cancer, high in flavonoids) 2-3 Tbsp. fresh, refrigerated flax oil (omega-3 rich oil) Gradually add until, briefly pureed, the mixture comes up to the 5-cup line(or less if you're "converting"): ¾  to 1 lb. raw, washed greens, added up to 5 1/2 cup line: spinach, chard, kale, collards are your mainstays

Neurotoxin: Arsenic Sources: Pesticide that has been found in rice; brown rice syrup and products containing this syrup (cereal and energy bars, toddler formula, and high-energy foods for athletes); apple juice; and grape juice Effects on the Brain and Body: Long-term exposure to arsenic at low levels has been linked to skin and lung cancers and cardiovascular disease. It may contribute to problems in pregnancy, such as miscarriage and low birth weight, and may cause problems in breathing and brain development in infants.

One example of this damage occurs when ill-informed physicians diagnose brown recluse spider bites as the cause of skin lesions in areas of the continent where recluse spiders of any species are exceedingly rare or have never been found. When the quantity of brown recluse bite diagnoses greatly outnumbers the verified specimens of recluse spiders in a particular area, it logically follows that the spiders cannot be responsible for all these incidents. Some of these misdiagnosed skin conditions, such as cancer, lymphoma, group A Streptococcus bacterial infection, and Lyme disease, can cause great suffering, irreversible damage, and possibly death. When a wrong diagnosis is made, spider bite treatment is ineffective and the correct treatment is delayed or never given.

What American would not want truthful and complete information about every product sold in the United States so that we can be more capable of making wise decisions concerning our lives and the lives of our loved ones? These are our friends and our family members suffering from so many forms of cancer, several diseases of the heart, emphysema, poor circulation, blindness, strokes, various skin disorders, bad breath, asthma, poverty, clogged arteries, disfigurement, rotting teeth and gums, birth defects, infertility, sexual dysfunction, high blood pressure, aneurysms, complications during pregnancies, and all too often a slow and painful death. These suffering people are also many of us.

He looked up as I approached. His eyes were rheumy, and he looked lost. His chronic psoriasis had gotten much worse since I’d last seen him: large flakes of skin were coming off his cheeks and forehead. He reminded me of a molting reptile, a snake shedding its skin, as if the scales were falling away to reveal his corrupt inner core. But then he smiled when he saw me, and the old familiar glint was in his eyes. He waited for me to sit down, adjust my chair, the legs scraping against the linoleum. Then he said, “They must have told you.” “Told me what?” I said. “About the cancer.

It is perfectly true that diabetes is a chronic disease, but unlike rheumatism and cancer, it is painless; unlike tuberculosis, it is clean and not contagious, and in contrast to many diseases of the skin, it is not unsightly. Moreover, it is susceptible to treatment, and the downward course of a patient can be promptly checked. Treatment, however, rests in the hands of the patient.

You have to be an optimist to believe in the Singularity,” she says, “and that’s harder than it seems. Have you ever played Maximum Happy Imagination?” “Sounds like a Japanese game show.” Kat straightens her shoulders. “Okay, we’re going to play. To start, imagine the future. The good future. No nuclear bombs. Pretend you’re a science fiction writer.” Okay: “World government … no cancer … hover-boards.” “Go further. What’s the good future after that?” “Spaceships. Party on Mars.” “Further.” “Star Trek. Transporters. You can go anywhere.” “Further.” I pause a moment, then realize: “I can’t.” Kat shakes her head. “It’s really hard. And that’s, what, a thousand years? What comes after that? What could possibly come after that? Imagination runs out. But it makes sense, right? We probably just imagine things based on what we already know, and we run out of analogies in the thirty-first century.” I’m trying hard to imagine an average day in the year 3012. I can’t even come up with a half-decent scene. Will people live in buildings? Will they wear clothes? My imagination is almost physically straining. Fingers of thought are raking the space behind the cushions, looking for loose ideas, finding nothing. “Personally, I think the big change is going to be our brains,” Kat says, tapping just above her ear, which is pink and cute. “I think we’re going to find different ways to think, thanks to computers. You expect me to say that”—yes—“but it’s happened before. It’s not like we have the same brains as people a thousand years ago.” Wait: “Yes we do.” “We have the same hardware, but not the same software. Did you know that the concept of privacy is, like, totally recent? And so is the idea of romance, of course.” Yes, as a matter of fact, I think the idea of romance just occurred to me last night. (I don’t say that out loud.) “Each big idea like that is an operating system upgrade,” she says, smiling. Comfortable territory. “Writers are responsible for some of it. They say Shakespeare invented the internal monologue.” Oh, I am very familiar with the internal monologue. “But I think the writers had their turn,” she says, “and now it’s programmers who get to upgrade the human operating system.” I am definitely talking to a girl from Google. “So what’s the next upgrade?” “It’s already happening,” she says. “There are all these things you can do, and it’s like you’re in more than one place at one time, and it’s totally normal. I mean, look around.” I swivel my head, and I see what she wants me to see: dozens of people sitting at tiny tables, all leaning into phones showing them places that don’t exist and yet are somehow more interesting than the Gourmet Grotto. “And it’s not weird, it’s not science fiction at all, it’s…” She slows down a little and her eyes dim. I think she thinks she’s getting too intense. (How do I know that? Does my brain have an app for that?) Her cheeks are flushed and she looks great with all her blood right there at the surface of her skin. “Well,” she says finally, “it’s just that I think the Singularity is totally reasonable to imagine.

I'm ready," she promised. She kissed his jaw and then rubbed her cheek against it, letting out a low hum of arousal at the feel of his stubble on her skin. He had a scent that every single one of her senses responded to. The texture of his skin, the taste of his tongue, the latent strength in his hands - everything about him did it for her. "I want this," she said. "I want you.

Shifting Blame An article by Benoit and Suchard in Consultant in 2006 brought up an interesting point about why brown recluse spider bites and generic spider bites are so widely believed in by the general public: people have difficulty accepting that the root of an affliction of theirs is an internal cause that might be considered a weakness. This is even more difficult when it might be some lifestyle choice of the patient that possibly contributes to the problem. Sometimes skin wounds appear as a result of an intrinsic condition such as a virus or venereal disease. Perhaps a lifestyle choice is involved, such as a lip cancer lesion due to chewing tobacco. In such cases, it is comforting to consider that the affliction is not the fault of the sufferers. A spider “attacked” them while they were sleeping. Nothing they could have done would have prevented this accident.

Like high blood pressure and diabetes, chronic inflammation has no visible symptoms (though it can be measured by a lab test known as high-sensitivity C-reactive protein [hs CRP]). But it damages the vascular system, the organs, the brain, and body tissues. It slowly erodes your health, gradually overwhelming the body’s anti-inflammatory defenses. It causes heart disease. It causes cognitive decline and memory loss. Even obesity and diabetes are linked to inflammation because fat cells are veritable factories for inflammatory chemicals. In fact, it’s likely that inflammation is the key link between obesity and all the diseases obesity puts you at risk for developing. When your joints are chronically inflamed, degenerative diseases like arthritis are right around the corner. Inflamed lungs cause asthma and other respiratory illnesses. Inflammation in the brain is linked to Alzheimer’s disease and other neurological conditions, including brain fog and everyday memory lapses that we write off as normal aging—except those memory lapses are not an inevitable consequence of aging at all. They are, however, an inevitable consequence of inflammation, because inflammation sets your brain on fire. Those “I forgot where I parked the car” moments start happening more frequently, and occurring prematurely. Inflamed arteries can signal the onset of heart disease. Chronic inflammation has also been linked to various forms of cancer; it triggers harmful changes on a molecular level that result in the growth of cancer cells. Inflammation is so central to the process of aging and breakdown at the cellular level that some health pundits have begun referring to the phenomena as “inflam-aging.” That’s because inflammation accelerates aging, including the visible signs of aging we all see in the skin. In addition to making us sick, chronic inflammation can make permanent weight loss fiendishly difficult. The fat cells keep churning out inflammatory proteins called cytokines, promoting even more inflammation. That inflammation in turn prevents the energy-making structures in the cells, called mitochondria, from doing their jobs efficiently, much like a heat wave would affect the output of a factory that lacks air-conditioning—productivity declines under extreme conditions. One of the duties of the mitochondria is burning fat; inflammation interferes with the job of the mitochondria, making fat burning more difficult and fat loss nearly impossible. While someone trying to lose weight may initially be successful, after a while, the number on the scale gets stuck. The much-discussed weight-loss “plateau” is often a result of this cycle of inflammation and fat storage. And here’s even more bad news: Adding more exercise or eating fewer calories in an attempt to break through the plateau will have some effect on weight loss, but not much. And continuing to lose weight becomes much harder to accomplish. Why? Because inflammation decreases our normal ability to burn calories. (We’ll tell you more about other factors that contribute to the plateau—and how the Smart Fat Solution can help you to move beyond them—in Part 2 of this book.)

the odds of skin cancer. Yet, while everyone brushes their teeth, fewer than 10 percent of Americans apply sunscreen each

One of my best antiaging secrets couldn’t be simpler: Wear sunglasses! Sunglasses can filter out UVA and UVB rays and protect your delicate eyelid skin from sun damage. Sunglasses could even lower your risk of UV-related eye cancer, such as melanoma of the eye (ouch!). They also prevent the need to squint, which may slow the formation of wrinkles.

At the time, the compound was already known to have links to allergies in children and to hormone-signaling disruption that appeared to play a role in breast cancer, thyroid functioning, and weight gain.

fact that we are going to grow older, and all the difficulties inherent in aging; the fact that we are going to get sick; the fact that we are going to die; the fact that everything around us is going to keep changing and will eventually disappear. So, no matter how much exercise I get, or how much organic food I eat, I’ll die. All the vitamins and supplements in the world can’t keep me from sometimes catching cold or the flu, getting cancer or heart disease (or even the disease of alcoholism!). Plastic surgery, herbal elixirs, and skin creams can’t stop the fact of my aging; my car will eventually wear out, my roof will leak, my children will grow up and leave me, and my parents will die. I’m powerless over all these things. The Buddha saw how much suffering we create fighting with these facts, resisting and trying to circumvent aging, illness, death, and loss, and he realized that clear understanding and acceptance was the key to letting go of that suffering.

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.

Patients diagnosed with cancer and treated with our multisdisciplinary approaches are knocked down physically and emotionally, but they pick themselves up off the canvas and struggle on. They carry the reminders of the acute and chronic side effects from cytotoxic chemotheraly and radiation-induced skin and functional-organ changes. They endure the scars, complications and impairments imposed by the blades of surgical oncologists like me. Though sometimes they want to, they don't leave. They remain. They maintain. I respect the effort, the invincible spirit, and the patients, who don't give a damn about the odds or probabilities, they are going out swinging. We are tag-team partners in oncology, entering the ring to attack cancer with every move and method we know. Hell, I'll even throw a few chairs if it will help.

The future of the human organism is here phased out by a tumefying mechanosphere and, as Butler wrote, the ‘servant glides by imperceptible approaches into the master’. In using machines to adapt our environment to our ends, we instead end up becoming increasingly adapted to the machine. In this sense, the tool—which was once a mere means—transforms ‘into the master’. Günther Anders picked up on this theme beautifully a century later. He wrote that, through mechanisation, we are constructing our own extinction-by-obsolescence. By ceding everything to the machine in the name of convenience, we are wilfully manufacturing a ‘world without us’—in so far as we will eventually be adapted out of the rat race, a casualty of evolutionary parsimony. Where others had spoken of humans becoming parasites of the technological realm, Anders spoke of the technological realm ‘parasitically exploiting’ us. Technology is a ‘skin cancer’ on the planet, he wrote (hours after receiving treatment for the lung tumour that later killed him), a ‘metastasis’ that lives ‘parasitically’ off the biosphere. Indeed, we might classify industrial modernity itself as a mechanical, planet-enclosing brood parasite: just as the Sacculina is a diversion of resources away from crab reproduction, hijacking the crab’s instincts to nurture the next generation of barnacles, so too does industry divert and capture the resources of humanity, utilising our ancient appetites to pollinate and propagate itself by luring us with artificial pleasures, from sugar to screens, while our own fertility collapses.

No. I wouldn’t see what Mary saw until I’d been witness to the untimely decline of a generation of colleagues exhausted by the demands of jobs that never paid them enough, drowning in debt to care for children riddled with disorders that couldn’t be cured; and the cousins—and the best friend from high school—who ended up in shelters or on the street, tossed out of houses they could no longer afford; and until the near-dozen suicides and overdoses of fortysomething childhood classmates in a mere space of three years; and the friends and family medicated for despair, anxiety, lack of affect, insomnia, sexual dysfunction; and the premature cancers brought on by the chemical shortcuts for everything from the food moving through our irritable bowels to the lotions applied to our sun-poisoned skins. I wouldn’t see it until our private lives had consumed the public space, then been codified, foreclosed, and put up for auction; until the devices that enslave our minds had filled us with the toxic flotsam of a culture no longer worthy of the name; until the bright pliancy of human sentience—attention itself—had become the world’s most prized commodity, the very movements of our minds transformed into streams of unceasing revenue for someone, somewhere. I wouldn’t see it clearly until the American Self had fully mastered the plunder, idealized and legislated the splitting of the spoils, and brought to near completion the wholesale pillage not only of the so-called colony—how provincial a locution that seems now!—but also of the very world itself. In short, I wouldn’t see what she saw back then until I’d failed at trying to see it otherwise, until I’d ceased believing in the lie of my own redemption, until the suffering of others aroused in me a starker, clearer cry than any anthem to my own longing.

Why don’t you have a girlfriend, Matt?” I ask. And I really want to know, because it’s unfathomable to me that he’s single. He’s handsome, and he’s so kind. He shakes a finger at me. “There’s a story there,” he says. I settle into the sofa a little deeper and turn so that my feet are pointed toward him, my legs extended. My toes almost touch his thigh. But then he lifts my feet and slides under them, scooting closer to me. “I was in love with a girl. For a long time.” “What happened to her?” I ask. He starts to tickle across my toes, and then his fingertips drag down the top of my foot. It’s a gentle sweep, and it feels so good that I don’t want him to stop. His fingers play absently as he starts to talk. “When I got the diagnosis,” he says, “she couldn’t deal with it.” “Cancer?” I ask. He nods. His fingers drag up and down my shin, and he slides around to stroke the back of my knee. I don’t stop him when his hand slides beneath my skirt, although I do tense up. He smiles when he finds the top of my thigh-highs, and he unclips the little fastener that attaches them to my garters. He repeats the action on the other side, his hands teasing the sensitive skin of my inner thigh as he frees the stocking and rolls it down. He pulls it all the way over my foot, and does the same with the other side. I am suddenly really glad I shaved my legs this morning. I wiggle my toes at him, and he starts to stroke me again. I don’t ever want him to stop. “This okay?” he asks. But he’s not looking at my face. He’s looking at my legs. “Yeah,” I breathe. “Keep talking. You got diagnosed…” “I got diagnosed, and the prognosis wasn’t good. I went through chemo and got a little better. But then I needed a second round. Things didn’t look good, and we were flat broke. I couldn’t work at the tattoo parlor anymore because my immune system was too weak, so I had no money coming in. I was poor and sick, and she didn’t love me enough to walk the path with me.” He shrugs, but I can tell he’s serious. “She cheated with my best friend.” He shrugs again. “And that’s the end of that sad story.” “You still love her?” I ask. I don’t breathe, waiting for his answer. He shakes his head and looks up. “I did love her for a long time. And I haven’t been looking for a relationship. I haven’t dated anyone since her. But I’m not in love with her anymore. I know that now.” “Why now?” I ask. He looks directly into my eyes and says, “Because I met you, and I feel really hopeful that you’ll want to go after something real with me. I know we just met and all, but I was serious about making you fall in love with me.” He laughs. “Then you hit me in the nose tonight, and I knew it was meant to be.” “What?” I have no idea what he’s talking about. “When my brother Logan met Emily, she punched him in the face. And when Pete and Reagan first started dating, she hit him in the nose.” He reaches up and touches his nose gently. “So, when you hit me tonight, I just knew it was meant to be.” He grins. “I hope you feel the same way, because I really want to see where this thing is going to go.” “So the women your brothers fell in love with, they committed bodily harm to them and that’s how you guys knew it was real?” “We kind of have a rule. If a woman punches you in the face, you have to marry her.” He laughs. “I didn’t punch you.” “Same difference,” he says. “That’s my story and I’m sticking to it.

Visceral belly fat, the harmful fat surrounding organs, was reduced The risk for cancer and inflammatory diseases declined Immune and brain function improved. In the mouse brain, neurons were regenerated, improving learning, memory, and concentration It also reduced the incidence of skin lesions and it ceased bone mineral density loss Intermittent fasting actually promoted healthy bone formation

FEBRUARY 17 Endgame Now there’s nothing left but to keep dancing. I don’t know if it is human nature or the way of life on Earth, but we seldom become all of who we are until forced to it. Some say that something in us rises to the occasion, that there is, as Hemingway called it, “a grace under pressure” that comes forth in most of us when challenged. Others say this talk of grace is merely a way to rationalize hard times and painful experience, a way to put a good face on tragedy. Yet beneath all the talk of tragedy and grace, I have come to believe that we are destined to be opened by the living of our days, and whether we like it or not, whether we choose to participate or not, we will, in time, every one of us, wear the deeper part of who we are as a new skin. Either by erosion from without or by shedding from within—and often by both—we are forced to live more authentically. And once the crisis that opened us passes, the real choice then becomes: Will we continue such authentic living? It is no secret that cancer in its acuteness pierced me into open living, and I’ve been working ever since to sanctify that open living without crisis as its trigger. But can this be done without crisis pushing us off the ledge? That’s the question now, years from the leap—how to keep leaping from a desire to be real, so as not to be shoved by an ever-lurking crisis. Perhaps the greatest moment of shedding and breaking for me came as I was being wheeled to rib surgery. I found myself numbly afraid, spinning from the Demerol shot, watching the hospital ceiling roll on by, and I found myself repeating over and over the following words as I waited on my stretcher: “Death pushed me to the edge. Nowhere to back off. And to the shame of my fears, I danced with abandon in his face. I never danced as free. And Death backed off, the way dark backs off a sudden burst of flame. Now there’s nothing left, but to keep dancing. It is the way I would have chosen had I been born three times as brave.” We are often called further into experience than we’d like to go, but it is this extra leap that lands us in the vibrant center of what it means to be alive.