Sinking Into Depression Quotes

If you are chronically down, it is a lifelong fight to keep from sinking

I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to become a child again and begin anew. I had to experience despair, I had to sink to the greatest mental depths, to thoughts of suicide, in order to experience grace.

For some nights I slept profoundly; but still every morning I felt the same lassitude, and a languor weighed upon me all day. I felt myself a changed girl. A strange melancholy was stealing over me, a melancholy that I would not have interrupted. Dim thoughts of death began to open, and an idea that I was slowly sinking took gentle, and, somehow, not unwelcome possession of me. If it was sad, the tone of mind which this induced was also sweet. Whatever it might be, my soul acquiesced in it.

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river--and you'll never believe it until you realize it was you, yourself who saved you.

If killing yourself is not an option anymore, you have to sink into the darkness instead, and make something out of it.

Today I hit rock bottom but didn’t busy myself with activity to take my mind off it, like I usually do. I allowed myself to sink as deep as possible. It’s like an infection: let it run its course and be done with it. Rising, I felt cleansed.

To me, socializing was like sinking to the bottom of a deep, deep ocean... Until eventually you couldn't take it anymore, and had to come up for air" - Shimamura - Adachi to Shimamura

My heart is sinking and my chest physically aches from the heavy sadness that it carries within.

If green is envy and blue is depression, then I’m feeling quite turquoise right now. But maybe with a little luck, I’ll feel teal a little later.

During the whole of a dull, dark, and soundless day in the autumn of the year, when the clouds hung oppressively low in the heavens, I had been passing alone, on horseback, through a singularly dreary tract of country; and at length found myself, as the shades of the evening drew on, within view of the melancholy House of Usher. I know not how it was--but, with the first glimpse of the building, a sense of insufferable gloom pervaded my spirit. I say insufferable; for the feeling was unrelieved by any of that half-pleasureable, because poetic, sentiment, with which the mind usually receives even the sternest natural images of the desolate or terrible. I looked upon the scene before me--upon the mere house, and the simple landscape features of the domain--upon the bleak walls--upon the vacant eye-like windows--upon a few rank sedges--and upon a few white trunks of decayed trees--with an utter depression of soul which I can compare to no earthly sensation more properly than to the after-dream of the reveller upon opium--the bitter lapse into everyday life--the hideous dropping off of the veil. There was an iciness, a sinking, a sickening of the heart--an unredeemed dreariness of thought which no goading of the imagination could torture into aught of the sublime.

He did not care what the end would be, and in his lucid moments overvalued his indifference. The danger, when not seen, has the imperfect vagueness of human thought. The fear grows shadowy; and Imagination, the enemy of men, the father of all terrors, unstimulated, sinks to rest in the dullness of exhausted emotion.

sometimes i pretend i’m an anchor because there’s a difference between sinking and drowning.

There is a desert on the moon where the dreamer sinks so deeply into the ground that she reaches hell.

Adding anxiety to depression is a bit like adding cocaine to alcohol. It presses fast-forward on the whole experience. If you have depression on its own your mind sinks into a swamp and loses momentum, but with anxiety in the cocktail, the swamp is still a swamp but the swamp now has whirlpools in it. The monsters that are there, in the muddy water, continually move like modified alligators at their highest speed. You are continually on guard. You are on guard to the point of collapse every single moment, while desperately trying to keep afloat, to breathe the air that the people on the bank all around you are breathing as easily as anything.

Many people who became successful were once first time global failures. But because they didn't give up on their dreams, failure could not sink them. They triumphed at last!

She isn't traumatized, she isn't weighed down by any obvious grief. She's just sad, all the time. An evil little creature that wouldn't have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn't good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can't silence the voices no one else can hear, when you've never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one's supposed to do that. All Nadia knew was that she had never felt like someone who had anything in common with anyone else. She had always been entirely alone in every emotion. She sat in a classroom full of her contemporaries, looking like everything was the same as usual, but inside she was standing in a forest screaming until her heart burst. The trees grew until one day the sunlight could no longer break through the foliage, and the darkness in here became impenetrable.

Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person. You can walk through a storm and feel the wind but you know you are not the wind. That is how we must be with our minds. We must allow ourselves to feel their gales and downpours, but all the time knowing this is just necessary weather. When I sink deep, now, and I still do from time to time, I try and understand that there is another, bigger and stronger part of me that is not sinking. It stands unwavering.

There’s a weight in the room now, a remembrance of childhood. It sinks like a stone, or a heart, or my weight on a good day.

for it is often to be observed of the shallower men, that they are the very last to despond. It is the glory of the bladder that nothing can sink it; it is the reproach of a box of treasure, that once overboard it must drown

You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to love any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold. You are far from the edge, now. Oh yes! How far from the edge you are! You long believed in the existence of another shore; such is no longer the case. You go on swimming, though, and every movement you make brings you closer to drowning. You are suffocating, your lungs are on fire. The water seems colder and colder to you, more and more galling. You aren't that young anymore. Now you are going to die. Don't worry. I am here. I won't let you sink. Go on with your reading.

The one who confidently looks forward to an eternal reward for his efforts in mortality is constantly sustained through his deepest trials. When he is disappointed in love, he does not commit suicide. When loved ones die, he doesn’t despair; when he loses a coveted contest, he doesn’t falter; when war and destruction dissipate his future, he doesn’t sink into a depression. He lives above his world and never loses sight of the goal of his salvation.

Life is Beautiful? Beyond all the vicissitudes that are presented to us on this short path within this wild planet, we can say that life is beautiful. No one can ever deny that experiencing the whirlwind of emotions inside this body is a marvel, we grow with these life experiences, we strengthen ourselves and stimulate our feelings every day, in this race where the goal is imminent death sometimes we are winners and many other times we lose and the darkness surprises us and our heart is disconnected from this reality halfway and connects us to the server of the matrix once more, debugging and updating our database, erasing all those experiences within this caracara of flesh and blood, waiting to return to earth again. "Life is beautiful gentlemen" is cruel and has unfair behavior about people who looked like a bundle of light and left this platform for no apparent reason, but its nature is not similar to our consciousness and feelings, she has a script for each of us because it was programmed that way, the architects of the game of life they know perfectly well that you must experiment with all the feelings, all the emotions and evolve to go to the next levels. You can't take a quantum leap and get through the game on your own. inventing a heaven and a hell in order to transcend, that comes from our fears of our imagination not knowing what life has in store for us after life is a dilemma "rather said" the best kept secret of those who control us day by day. We are born, we grow up, we are indoctrinated in the classrooms and in the jobs, we pay our taxes, we reproduce, we enjoy the material goods that it offers us the system the marketing of disinformation, Then we get old, get sick and die. I don't like this story! It looks like a parody of Noam Chomsky, Let's go back to the beautiful description of beautiful life, it sounds better! Let's find meaning in all the nonsense that life offers us, 'Cause one way or another we're doomed to imagine that everything will be fine until the end of matter. It is almost always like that. Sometimes life becomes a real nightmare. A heartbreaking horror that we find impossible to overcome. As we grow up, we learn to know the dark side of life. The terrors that lurk in the shadows, the dangers lurking around every corner. We realize that reality is much harsher and ruthless than we ever imagined. And in those moments, when life becomes a real hell, we can do nothing but cling to our own existence, summon all our might and fight with all our might so as not to be dragged into the abyss. But sometimes, even fighting with all our might is not enough. Sometimes fate is cruel and takes away everything we care about, leaving us with nothing but pain and hopelessness. And in that moment, when all seems lost, we realize the terrible truth: life is a death trap, a macabre game in which we are doomed to lose. And so, as we sink deeper and deeper into the abyss, while the shadows envelop us and terror paralyzes us, we remember the words that once seemed to us so hopeful: life is beautiful. A cruel and heartless lie, that leads us directly to the tragic end that death always awaits us.

Dust sleeping on your bookshelf and all your plants are drying out you are too busy to save yourself is your mind heading for burnout? Coffee rings on your bedside table anxiety pills under your pillowcase working round the clock to foot the bill is there no time for breakfast these days? Friends haven't seen you in a while your phone is always out of reach you're slowly forgetting how to smile is your silence a figure of speech? Life can sometimes seem to be unfair but hoping is better than you think send the message in a bottle if you dare is it so hard to not force yourself to sink?

Even a life raft is only supposed to get you from the sinking ship back to land, you were never intended to live in the life raft, to drift years on end, in sight of land but never close enough.

But you know, even worrying about haircuts couldn't depress me. Because every time I started sinking low, I'd just remember about football. All this time I'd thought I wanted to be a trainer, when it turned out I wanted to be a player instead. I saw something I wanted to do and I decided to do it. The feeling of freedom this gave me—I can't even describe it. It was my decision. I chose it. I am not a cow.

Sometimes the darkness beyond is not glorious at all, it truly is an absolute absence of light. A clawing, needy tar that pulls you down. You drown but you don't. It turns you to lead so you sink faster in its viscous embrace. It robs you of hope and even the memory of hope. It makes you think you've always felt like this, and there's no place to go but down, where it slowly, ravenously digests your will, distilling it into the ebony crude of nightmares. And you know the darkness beyond despair, just as intimately as you know the soaring heights. Because in this and all universes, there is balance. You can't have the one without facing the other. And sometimes you think you can take it because the joy is worth the despair, and sometimes you know you can't take it and how did you ever think you could? And there is the dance; strength and weakness, confidence and desolation.

The proper verb for depression is sink.

Mario blinked. His reflection did not. “That’s the odd thing about depression,” Mario reflected, “a human can survive anything, as long as they have a clear end in sight. A purpose. Take that away and they sink like pennies in mire: gently at first and then engulfed without notice by the dark waters of the bog.

Jasper felt the sadness then. A strong sensation of being pulled underwater, of being helpless to do anything but sink. Further into the despair. Until it completely surrounded you. Until every breath you took was just swallowing more pain. Until you were in so deep that there wasn't any hope of ever breaking the surface again.

Sometimes psychological abuse can become so life altering, survivors sink into serious depths of depression.

Eventually sinking into despair, [Heinrich von Kleist] shot himself in 1811 as part of a suicide pact made with a woman suffering from incurable cancer.

doldrums, n. The proper verb for depression is sink.

If depression feels like sinking below, anxiety is a shaky hovering above.... Anxiety is feeling terrified about my lack of control over anything, and obsessing is my antidote.

I didn’t say anything. I could hardly just say I was sick. I couldn’t explain it, the feeling I had that everything was falling away and trying to grab hold of any of it only made me lose it faster. The feeling that everything I did just made me sink lower, and I couldn’t move anymore.

He knew he should burn up the paper plates and utensils too, and dust the furniture and wash out the sinks and the bathtub and toilet, and change the sheets and pillowcase on his bed; but he didn’t feel like it. For he was a man and he was alone and these things had no importance to him.

You speak as if you envied him." "And I do envy him, Emma. In one respect he is the object of my envy." Emma could say no more. They seemed to be within half a sentence of Harriet, and her immediate feeling was to avert the subject, if possible. She made her plan; she would speak of something totally different—the children in Brunswick Square; and she only waited for breath to begin, when Mr. Knightley startled her, by saying, "You will not ask me what is the point of envy.—You are determined, I see, to have no curiosity.—You are wise—but I cannot be wise. Emma, I must tell you what you will not ask, though I may wish it unsaid the next moment." "Oh! then, don't speak it, don't speak it," she eagerly cried. "Take a little time, consider, do not commit yourself." "Thank you," said he, in an accent of deep mortification, and not another syllable followed. Emma could not bear to give him pain. He was wishing to confide in her—perhaps to consult her;—cost her what it would, she would listen. She might assist his resolution, or reconcile him to it; she might give just praise to Harriet, or, by representing to him his own independence, relieve him from that state of indecision, which must be more intolerable than any alternative to such a mind as his.—They had reached the house. "You are going in, I suppose?" said he. "No,"—replied Emma—quite confirmed by the depressed manner in which he still spoke—"I should like to take another turn. Mr. Perry is not gone." And, after proceeding a few steps, she added—"I stopped you ungraciously, just now, Mr. Knightley, and, I am afraid, gave you pain.—But if you have any wish to speak openly to me as a friend, or to ask my opinion of any thing that you may have in contemplation—as a friend, indeed, you may command me.—I will hear whatever you like. I will tell you exactly what I think." "As a friend!"—repeated Mr. Knightley.—"Emma, that I fear is a word—No, I have no wish—Stay, yes, why should I hesitate?—I have gone too far already for concealment.—Emma, I accept your offer—Extraordinary as it may seem, I accept it, and refer myself to you as a friend.—Tell me, then, have I no chance of ever succeeding?" He stopped in his earnestness to look the question, and the expression of his eyes overpowered her. "My dearest Emma," said he, "for dearest you will always be, whatever the event of this hour's conversation, my dearest, most beloved Emma—tell me at once. Say 'No,' if it is to be said."—She could really say nothing.—"You are silent," he cried, with great animation; "absolutely silent! at present I ask no more." Emma was almost ready to sink under the agitation of this moment. The dread of being awakened from the happiest dream, was perhaps the most prominent feeling. "I cannot make speeches, Emma:" he soon resumed; and in a tone of such sincere, decided, intelligible tenderness as was tolerably convincing.—"If I loved you less, I might be able to talk about it more. But you know what I am.—You hear nothing but truth from me.—I have blamed you, and lectured you, and you have borne it as no other woman in England would have borne it.—Bear with the truths I would tell you now, dearest Emma, as well as you have borne with them. The manner, perhaps, may have as little to recommend them. God knows, I have been a very indifferent lover.—But you understand me.—Yes, you see, you understand my feelings—and will return them if you can. At present, I ask only to hear, once to hear your voice.

am a high-functioning depressed and anxious person. I know it can manifest in myriad ways, but mine are these: (1) extreme inertia, but never at the expense of my employment, so mostly bailing on friends who want to hang out and feeling extremely apathetic toward doing “fun” things that aren’t lying very still; (2) self-soothing with food, though never in shocking amounts, mostly just staring into the void while eating ice cream over the sink, then realizing, “oops, the pint is finished”; (3) fear of trying new things or venturing out of a comfort zone, clinging to childhood demons as a means of never actually having to move forward; (4) blistering resentment for the outwardly happy and seemingly well-adjusted.

It was mid-November 2008. There were pirates taking ships with impunity in African waters, terrorists punching holes in Indian security, China sinking towards depression because Americans were afraid to buy cheap goods for Christmas, and the richest nation in the history of the world was talking about how to keep a budget.

I hug my pillow and do not speak a word; In my empty room no sound stirs. Who knows that, all day a-bed, I am not ill and am not even asleep? Turned to jade are the boy’s rosy cheeks; To his sick temples the frost of winter clings…. Do not wonder that my body sinks to decay; Though my limbs are old, my heart is older yet.

There's a weight in the room now, a remembrance of childhood. It sinks like a stone, or a heart, or my weight on a good day.

love me get lost in me but beware side effects include a lot of shivering, baby a lot of drinking, maybe a lot of sinking, baby

The green painted concrete out in front of the house, which at first seemed like a novel way to save money on lawn-moving, was now just plain depressing. The hot water came reluctantly to the kitchen sink as if from miles away, and even then without conviction, and sometimes a pale brownish color. Many of the windows wouldn't open properly to let flies out. Others wouldn't shut properly to stop them getting in. The newly planted fruit trees died in the sandy soil of a too-bright backyard and were left like grave-markers under the slack laundry lines, a small cemetery of disappointment. It appeared to be impossible to find the right kinds of food, or learn the right way to say even simple things. The children said very little that wasn't a complaint.

But depression wasn’t a logical disease. It was an unexpected cold front in the middle of July. It was impossible to predict, which meant that I spent much of my time worrying about when the other shoe was going to drop. Not if, but when I would sink into another dark hole and have to decide to claw my way out of it. Even when I was happy, I was thinking about when I wouldn’t be.

I write this sitting in the kitchen sink. That is, my feet are in it; the rest of me is on the draining-board, which I have padded with our dog's blanket and the tea-cosy. I can't say that I am really comfortable, and there is a depressing smell of carbolic soap, but this is the only part of the kitchen where there is any daylight left. And I have found that sitting in a place where you have never sat before can be inspiring - I wrote my very best poem while sitting on the hen-house. Though even that isn't a very good poem. I have decided my best poetry is so bad that I mustn't write any more of it. Drips from the roof are plopping into the water-butt by the back door. The view through the windows above the sink is excessively drear. Beyond the dank garden in the courtyard are the ruined walls on the edge of the moat. Beyond the moat, the boggy ploughed fields stretch to the leaden sky. I tell myself that all the rain we have had lately is good for nature, and that at any moment spring will surge on us. I try to see leaves on the trees and the courtyard filled with sunlight. Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem. It is comforting to look away from the windows and towards the kitchen fire, near which my sister Rose is ironing - though she obviously can't see properly, and it will be a pity if she scorches her only nightgown. (I have two, but one is minus its behind.) Rose looks particularly fetching by firelight because she is a pinkish person; her skin has a pink glow and her hair is pinkish gold, very light and feathery. Although I am rather used to her I know she is a beauty. She is nearly twenty-one and very bitter with life. I am seventeen, look younger, feel older. I am no beauty but I have a neatish face. I have just remarked to Rose that our situation is really rather romantic - two girls in this strange and lonely house. She replied that she saw nothing romantic about being shut up in a crumbling ruin surrounded by a sea of mud. I must admit that our home is an unreasonable place to live in. Yet I love it. The house itself was built in the time of Charles II, but it was grafted on to a fourteenth-century castle that had been damaged by Cromwell. The whole of our east wall was part of the castle; there are two round towers in it. The gatehouse is intact and a stretch of the old walls at their full height joins it to the house. And Belmotte Tower, all that remains of an even older castle, still stands on its mound close by. But I won't attempt to describe our peculiar home fully until I can see more time ahead of me than I do now. I am writing this journal partly to practise my newly acquired speed-writing and partly to teach myself how to write a novel - I intend to capture all our characters and put in conversations. It ought to be good for my style to dash along without much thought, as up to now my stories have been very stiff and self-conscious. The only time father obliged me by reading one of them, he said I combined stateliness with a desperate effort to be funny. He told me to relax and let the words flow out of me.

Is that what depression is about-the sinking feeling that your connection to God is broken and you are left to float on your own in a liquid black space, like an astronaut who has been cut loose from his spaceship and all that linked him to Earth?

(...) grinding your teeth in silent impotence to sink into luxurious inertia, brooding in the fact that there is no one even got you to feel vindictive against, that you have not, and perhaps will never have, an object of your spite, that it is a sleight of hand, a bit of juggling, a card-sharper's trick, that it is simply a mess, no knowing what and no knowing who, but in spite of all these uncertainties and jugglings, still there is an ache in you, and the more you do not know, the worse the ache.

My blackness is spreading, Alice. I’ve been seeing and hearing things that can’t be there or anywhere. At night, when I’m not hallucinating mad women, I can feel depression starting to burn me around the edges. If I sink into it, I’ll have to give this thing up and write a novel.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

He learned the nervous cheer of a soldier's first survived combat, when the men slap each other and smile as if it's over—We can go home now!—and he learned the sinking depression of a soldiers second combat, when he realizes the fighting does not stop at one battle, there is more and more after that.

I looked upon the scene before me—upon the mere house, and the simple landscape features of the domain—upon the bleak walls—upon the vacant eye-like windows—upon a few rank sedges—and upon a few white trunks of decayed trees—with an utter depression of soul which I can compare to no earthly sensation more properly than to the after-dream of the reveller upon opium—the bitter lapse into every-day life—the hideous dropping off of the veil. There was an iciness, a sinking, a sickening of the heart—an unredeemed dreariness of thought which no goading of the imagination could torture into aught of the sublime.

Before Diagnosis" The lake is dead for a second time this January. And no matter how many geese lay their warm breasts against the ice or fly across its hard chest, it doesn’t break, or sink, or open up and swallow them. The ice is frozen water. There is no metaphor for exile. Even if these trees continue to shake the crows from their branches, my sister is still farther away from her mind than we are from each other sitting on opposite ends of a park bench waiting for evening to swallow us whole. In the last moments of a depressive, a sun. In the last moments of a sun, my sister says a man is chasing a goose through the snow.

DURING the whole of a dull, dark, and soundless day in the autumn of the year, when the clouds hung oppressively low in the heavens, I had been passing alone, on horseback, through a singularly dreary tract of country; and at length found myself, as the shades of the evening drew on, within view of the melancholy House of Usher. I know not how it was; but, with the first glimpse of the building, a sense of insufferable gloom pervaded my spirit. I say insufferable; for the feeling was unrelieved by any of that half-pleasurable, because poetic, sentiment, with which the mind usually receives even the sternest natural images of the desolate or terrible. I looked upon the scene before me—upon the mere house, and the simple landscape features of the domain—upon the bleak walls—upon the vacant eye-like windows—upon a few rank sedges—and upon a few white trunks of decayed trees—with an utter depression of soul which I can compare to no earthly sensation more properly than to the after-dream of the reveler upon opium—the bitter lapse into every-day life—the hideous dropping off of the veil. There was an iciness, a sinking, a sickening of the heart—an unredeemed dreariness of thought which no goading of the imagination could torture into aught of the sublime. What was it—I paused to think—what was it that so unnerved me in the contemplation of the House of Usher? It was a mystery all insoluble; nor could I grapple with the shadowy fancies that crowded upon me as I pondered. I was forced to fall back upon the unsatisfactory conclusion that while, beyond doubt, there are combinations of very simple natural objects which have the power of thus affecting us, still the analysis of this power lies among considerations beyond our depth. It was possible, I reflected, that a mere different arrangement of the particulars of the scene, of the details of the picture, would be sufficient to modify, or perhaps to annihilate its capacity for sorrowful impression; and, acting upon this idea, I reined my horse to the precipitous brink of a black and lurid tarn that lay in unruffled luster by the dwelling, and gazed down—but with a shudder even more thrilling than before—upon the remodeled and inverted images of the gray sedge, and the ghastly tree stems, and the vacant and eye-like windows.

It’s not just that so many shitty things have happened to me, it’s that for the longest time I didn’t know how to make my life better. Finally, as if I were someone discovering a secret door in a secret garden, the future revealed itself to me. But now that I’m here, I still feel the weight of the past. Sometimes it’s like my legs have been bound with anchor chains, and I’ve been thrown off a ship into the cruel ocean, and all I can do is sink. I guess there are different kinds of depression. There’s the kind that just crushes you for no reason, what Mom calls the clinical kind. But this isn’t that. This is the other kind, the kind that comes because the things that have happened to you are actually just unbelievably, heartbreakingly sad.

If you asked me, I’d tell you I’m a fundamentally happy person, someone whose heart is capable of big leaps in the air. Which is a weird thing to say, actually, considering how much of my life I’ve spent depressed. It’s not just that so many shitty things have happened to me, it’s that for the longest time I didn’t know how to make my life better. Finally, as if I were someone discovering a secret door in a secret garden, the future revealed itself to me. But now that I’m here, I still feel the weight of the past. Sometimes it’s like my legs have been bound with anchor chains, and I’ve been thrown off a ship into the cruel ocean, and all I can do is sink. I guess there are different kinds of depression. There’s the kind that just crushes you for no reason, what Mom calls the clinical kind. But this isn’t that. This is the other kind, the kind that comes because the things that have happened to you are actually just unbelievably, heartbreakingly sad.

It is the sheer weight of the robot that makes us feel we are living in a ‘wooden world’. We can see for example that the moment Ouspensky or Ward returned from the mystical realm of perfect freedom and found themselves ‘back in the body’ they once again found themselves saddled with all their boring old habits and worries and neuroses, all their old sense of identity built up from the reactions of other people, and above all the dreary old heaviness, as if consciousness has turned into a leaden weight. This is the sensation that made the romantics feel that life is a kind of hell — or at the very least, purgatory. Yet we know enough about the robot to know that this feeling is as untrustworthy as the depression induced by a hangover. The trouble with living ‘on the robot’ is that he is a dead weight. He takes over only when our energies are low. So when I do something robotically I get no feedback of sudden delight. This in turn makes me feel that it was not worth doing. ‘Stan’ reacts by failing to send up energy and ‘Ollie’ experiences a sinking feeling. Living becomes even more robotic and the vicious circle effect is reinforced. Beyond a certain point we feel as if we are cut off from reality by a kind of glass wall: suddenly it seems self-evident that there is nothing new under the sun, that all human effort is vanity, that man is a useless passion and that life is a horrible joke devised by some demonic creator. This is the state I have decribed as ‘upside-downness’, the tendency to allow negative emotional judgements to usurp the place of objective rational judgements. Moreover this depressing state masquerades as the ‘voice of experience’, since it seems obvious that you ‘know’ more about an experience when you’ve had it a hundred times. This is the real cause of death in most human beings: they mistake the vicious circle effects of ‘upside-downness’ for the wisdom of age, and give up the struggle.

Walking into a bookshop is a depressing thing. It’s not the pretentious twats, browsing books as part of their desirable lifestyle. It’s not the scrubby members of staff serving at the counter: the pseudo-hippies and fucking misfits. It’s not the stink of coffee wafting out from somewhere in the building, a concession to the cult of the coffee bean. No, it’s the books. I could ignore the other shit, decide that maybe it didn’t matter too much, that when consumerism meets culture, the result is always going to attract wankers and everything that goes with them. But the books, no, they’re what make your stomach sink and that feeling of dark syrup on the brain descend. Look around you, look at the shelves upon shelves of books – for years, the vessels of all knowledge. We’re part of the new world now, but books persist. Cheap biographies, pulp fiction; glossy covers hiding inadequate sentiments. Walk in and you’re surrounded by this shit – to every side a reminder that we don’t want stimulation anymore, we want sedation. Fight your way through the celebrity memoirs, pornographic cook books, and cheap thrills that satisfy most and you get to the second wave of vomit-inducing product: offerings for the inspired and arty. Matte poetry books, classics, the finest culture can provide packaged and wedged into trendy coverings, kidding you that you’re buying a fashion accessory, not a book. But hey, if you can stomach a trip further into the shop, you hit on the meatier stuff – history, science, economics – provided they can stick ‘pop.’ in front of it, they’ll stock it. Pop. psychology, pop. art, pop. life. It’s the new world – we don’t want serious anymore, we want nuggets of almost-useful information. Books are the past, they’re on the out. Information is digital now; bookshops, they’re somewhere between gallery and museum.

The chagrin which she had felt at her first failure to subvert this latest manifestation of his discontent had receded, leaving in its wake an uneasy depression. Were all her efforts, all her labors, to make up to him that one loss, all her silent striving to prove to him that her way had been best, all her ministrations to him, all her outward sinking of self, to count for nothing in some unperceived sudden moment? And if so, what, then, would be the consequences to the boys? To her? To Brian himself? Endless searching had brought no answer to these questions. There was only an intense weariness from their shuttlelike procession in her brain.

It [depression] lives with you, an invisible roommate, up until the time you start sinking, and then it sprawls itself across your couch and kicks its feet up on your coffee table and uses up all the hot water. Never pays its half of the rent, either. You can be ok for months, for years before it creeps back in, telling you lies like 'you will always feel this way' and 'no one will love you because of it' and 'why bother'. Once, you could tell they were lies, but now they wheigh down your shoulders and take up space in your lungs. Sometimes they come out of nowhere. Other times, some grim event helps yank you back to that dark place. And, you are so fucking exhausted, so you let it happen.

No record exists of Bear’s fate. He may have survived, but in all likelihood he never ran again—a horrible fate for an animal that lived and breathed solely to run with its pack down a moonlit trail. Some dogs just won’t accept being left out of the team and will howl and moan as the team leaves the yard. Sometimes they will sink into depression and die. Even those who accept their fate to sit by and watch the team leave always keep alive the instinct to one day run again. “If ever their master comes to them with harness in hand,” a modern-day musher wrote, “they will struggle on arthritic legs to ready themselves for the trail. There may be pain in their backs, but there is always hope in their eyes.

We suffer many dire consequences when we are unwilling to feel. The price of emotional repression is a constant, wasteful expenditure of energy that leaves many of us depressed and taciturn. Perpetually enervated, more and more of us sink into the apathy and ennui of the “seen that - been there - done that” syndrome. When this occurs, we forfeit our destiny of growing into the vitally expressive and life-celebratory beings we were born to be. Our war on feelings forces our emotions to turn against us. Much of our unnecessary suffering is caused by the ghosts of our murdered emotions wafting into consciousness and haunting us as hurtful thinking. Denied emotions taint our thoughts with fearful worry, dour self-doubt, and angry self-criticism. We also risk “acting out” our emotions unconsciously when we are unwilling to feel them. Sarcasm, criticality, habitual lateness, and “forgotten” commitments are common unconscious expressions of anger. Ironically, these passive-aggressive behaviors leave us in even greater emotional pain because they cause others to distrust and dislike us. The epidemics of overeating, over-medicating, and overworking that plague America are also rooted in our mass retreat from feeling. When we are feeling-phobic, we are compelled to distract ourselves from our emotions with mood-altering substances, workaholism or constant busyness. Many of us, as Anne Wilson Schaef points out in When Society Becomes An Addict, are addicted to at least one self-destructive substance or process.

But mostly, finally, ultimately, I'm here for the weather. As a result of the weather, ours is a landscape in a minor key, a sketchy panorama where objects, both organic and inorganic, lack well-defined edges and tent to melt together, creating a perpetual blurred effect, as if God, after creating Northwestern Washington, had second thoughts and tried unsuccessfully to erase it. Living here is not unlike living inside a classical Chinese painting before the intense wisps of mineral pigment had dried upon the silk - although, depending on the bite in the wind, they're times when it's more akin to being trapped in a bad Chinese restaurant; a dubious joint where gruff waiters slam chopsticks against the horizon, where service is haphazard, noodles soggy, wallpaper a tad too green, and considerable amounts of tea are spilt; but in each and every fortune cookie there's a line of poetry you can never forget. Invariably, the poems comment on the weather. In the deepest, darkest heart of winter, when the sky resembles bad banana baby food for months on end, and the witch measles that meteorologists call "drizzle" are a chronic gray rash on the skin of the land, folks all around me sink into a dismal funk. Many are depressed, a few actually suicidal. But I, I grow happier with each fresh storm, each thickening of the crinkly stratocumulus. "What's so hot about the sun?" I ask. Sunbeams are a lot like tourists: intruding where they don't belong, promoting noise and forced activity, faking a shallow cheerfulness, dumb little cameras slung around their necks. Raindrops, on the other hand, introverted, feral, buddhistically cool, behave as if they were locals. Which, of course, they are.

Then the Yogi suddenly fell silent, and when I looked puzzled he shrugged and said: ‘Don’t you see yourself where the fault lies?’ But I could not see it. At this point he recapitulated with astonishing exactness everything he had learned from me by his questioning. He went back to the first signs of fatigue, repugnance, and intellectual constipation, and showed me that this could have happened only to someone who had submerged himself disproportionately in his studies and that it was high time for me to recover my self-control, and to regain my energy with outside help. Since I had taken the liberty of discontinuing my regular meditation exercises, he pointed out, I should at least have realized what was wrong as soon as the first evil consequences appeared, and should have resumed meditation. He was perfectly right. I had omitted meditating for quite a while on the grounds that I had no time, was too distracted or out of spirits, or too busy and excited with my studies. Moreover, as time went on I had completely lost all awareness of my continuous sin of omission. Even now, when I was desperate and had almost run aground, it had taken an outsider to remind me of it. As a matter of fact, I was to have the greatest difficulty snapping out of this state of neglect. I had to return to the training routines and beginners’ exercises in meditation in order gradually to relearn the art of composing myself and sinking into contemplation.” With a small sigh the Magister ceased pacing the room. “That is what happened to me, and to this day I am still a little ashamed to talk about it. But the fact is, Joseph, that the more we demand of ourselves, or the more our task at any given time demands of us, the more dependant we are on meditation as a wellspring of energy, as the ever-renewing concord of mind and soul. And – I could if I wished give you quite a few more examples of this – the more intensively a task requires our energies, arousing and exalting us at one time, tiring and depressing us at another, the more easily we may come to neglect this wellspring, just as when we are carried away by some intellectual work we easily forget to attend to the body. The really great men in the history of the world have all either known how to meditate or have unconsciously found their way to the place to which meditation leads us. Even the most vigorous and gifted among the others all failed and were defeated in the end because their task or their ambitious dream seized hold of them, made them into persons so possessed that they lost the capacity for liberating themselves from present things, and attaining perspective. Well, you know all this; it’s taught during the first exercises, of course. But it is inexorably true. How inexorably true it is, one realizes only after having gone astray.

The Oreo cookie invented, the Titanic sinks, Spanish flu, Prohibition, women granted the right to vote, Lindbergh flies solo across the Atlantic, penicillin invented, stock market crashes, the Depression, Amelia Earhart, the atom is split, Prohibition ends, Golden Gate Bridge is built, Pearl Harbor, D-Day, the Korean War, Disneyland, Rosa Parks, Laika the dog is shot into space, hula hoops, birth control pill invented, Bay of Pigs, Marilyn Monroe dies, JFK killed, MLK has a dream, Vietnam War, Star Trek, MLK killed, RFK killed, Woodstock, the Beatles (George, Ringo, John, and Paul) break up, Watergate, the Vietnam War ends, Nixon resigns, Earth Day, Fiddler on the Roof, Olga Korbut, Patty Hearst, Transcendental Meditation, the ERA, The Six Million Dollar Man. "Bloody hell," I said when she was done. "I know. It must be a lot to take in." "It's unfathomable. A Brit named his son Ringo Starr?" She looked pleasantly surprised: she'd thought I had no sense of humor. "Well, I think his real name was Richard Starkey.

I picked her up and carried her down the hall to the bathroom, just a pitiful skeleton with skin stretched over the top and a great red scar across her chest. She sank onto the plastic seat we had got from the hospital and closed her eyes as I washed her, leaning her poor bald head back exhaustedly against the back of the shower cubicle. "I'll just change the sheets," I said, "I won't be a minute - would you rather sit under the water, or shall I turn it off and wrap you up in a towel ?" "Under the water," she whispered. I had to strip the bed entirely, and two of the pillows were saturated. I replaced them with pillows from my bed, and while I was at it my duvet as well. Then I propped the poor woman up against the bathroom sink to dry and dress her, picked her up and carried her back to bed. Never have I been so grateful to be, after all, a strapping wench rather than a delicate wisp of a girl. As I pulled the covers up under her chin she opened her eyes, looked at me sternly and said with nearly her old decision, "This is not the way I wish to be remembered, Josephine." "I know," I whispered, the tears spilling unchecked down my cheeks. Nurses are supposed to be bright and matter-of-fact about these things: my bracing professional manner left a lot to be desired. "I'll get you some dinner." "No," she said. "Just my pills, love." Back in the kitchen I stood for a moment in a trance of indecision, wondering where the hell to start. It didn't really matter - when you're overcome with lethargy you just have to do something. And then the next thing, and then the next, and eventually, although you'd have sworn you were far too tired and depressed to accomplish anything, you're finished. I turned on the tap about the big concrete sink by the back door and began to scrub sheets and blankets.

April 12 MORNING “My heart is like wax; it is melted in the midst of my bowels.” — Psalm 22:14 OUR blessed Lord experienced a terrible sinking and melting of soul. “The spirit of a man will sustain his infirmity, but a wounded spirit who can bear?” Deep depression of spirit is the most grievous of all trials; all besides is as nothing. Well might the suffering Saviour cry to His God, “Be not far from me,” for above all other seasons a man needs his God when his heart is melted within him because of heaviness. Believer, come near the cross this morning, and humbly adore the King of glory as having once been brought far lower, in mental distress and inward anguish, than any one among us; and mark His fitness to become a faithful High Priest, who can be touched with a feeling of our infirmities. Especially let those of us whose sadness springs directly from the withdrawal of a present sense of our Father’s love, enter into near and intimate communion with Jesus. Let us not give way to despair, since through this dark room the Master has passed before us. Our souls may sometimes long and faint, and thirst even to anguish, to behold the light of the Lord’s countenance: at such times let us stay ourselves with the sweet fact of the sympathy of our great High Priest. Our drops of sorrow may well be forgotten in the ocean of His griefs; but how high ought our love to rise! Come in, O strong and deep love of Jesus, like the sea at the flood in spring tides, cover all my powers, drown all my sins, wash out all my cares, lift up my earth-bound soul, and float it right up to my Lord’s feet, and there let me lie, a poor broken shell, washed up by His love, having no virtue or value; and only venturing to whisper to Him that if He will put His ear to me, He will hear within my heart faint echoes of the vast waves of His own love which have brought me where it is my delight to lie, even at His feet for ever.

Over To Candleford Chapter XXVIII: Growing Pains "This accumulated depression of months slid from her at last in a moment. She had run out into the fields one day in a pet and was standing on a small stone bridge looking down on brown running water flecked with cream-coloured foam. It was a dull November day with grey sky and mist. The little brook was scarcely more than a trench to drain the fields; but overhanging it were thorn bushes with a lacework of leafless twigs; ivy had sent trails down the steep banks to dip in the stream, and from every thorn on the leafless twigs and from every point of the ivy leaves water hung in bright drops, like beads. A flock of starlings had whirred up from the bushes at her approach and the clip, clop of a cart-horse's hoofs could be heard on the nearest road, but these were the only sounds. Of the hamlet, only a few hundred yards away, she could hear no sound, or see as much as a chimney-pot, walled in as she was by the mist. Laura looked and looked again. The small scene, so commonplace and yet so lovely, delighted her." It was so near the homes men and yet so far removed from their thoughts. The fresh green moss, the glistening ivy, and the reddish twigs with their sparkling drops seemed to have been made for her alone and the hurrying, foam-flecked water seemed to have some message for her. She felt suddenly uplifted. The things which had troubled her troubled her no more. She did not reason. She had already done plenty of reasoning. Too much, perhaps. She simply stood there and let it all sink in until she felt that her own small affairs did not matter. Whatever happened to her, this, and thousands of other such small, lovely sights would remain and people would come suddenly upon them and look and be glad. A wave of pure happiness pervaded her being, and, although it soon receded, it carried away with it her burden of care. Her first reaction was to laugh aloud at herself. What a fool she had been to make so much of so little.

KEYNESIAN ECONOMICS AND STIMULUS Keynesian economics is based on the notion that unemployment arises when total or aggregate demand in an economy falls short of the economy’s ability to supply goods and services. When products go unsold, jobs are lost. Aggregate demand, in turn, comes from two sources: the private sector (which is the majority) and the government. At times, aggregate demand is too buoyant—goods fly off the shelves and labor is in great demand—and we get rising inflation. At other times, aggregate demand is inadequate—goods are hard to sell and jobs are hard to find. In those cases, Keynes argued in the 1930s, governments can boost employment by cutting interest rates (what we now call looser monetary policy), raising their own spending, or cutting people’s taxes (what we now call looser fiscal policy). By the same logic, when there is too much demand, governments can fight actual or incipient inflation by raising interest rates (tightening monetary policy), increasing taxes, or reducing its own spending (thus tightening fiscal policy). That’s part of standard Keynesian economics, too, although Keynes, writing during the Great Depression, did not emphasize it. Setting aside the underlying theory, the central Keynesian policy idea is that the government can—and, Keynes argued, should—act as a kind of balance wheel, stimulating aggregate demand when it’s too weak and restraining aggregate demand when it’s too strong. For decades, American economists took for granted that most of that job should and would be done by monetary policy. Fiscal policy, they thought, was too slow, too cumbersome, and too political. And in the months after the Lehman Brothers failure, the Federal Reserve did, indeed, pull out all the stops—while fiscal policy did nothing. But what happens when, as was more or less the case by December 2008, the central bank has done almost everything it can, and yet the economy is still sinking? That’s why eyes started turning toward Congress and the president—that is, toward fiscal stimulus—after the 2008 election.

No, seriously," Mark continued. "Once you've been involved for a while, do your charity work in some third world toilet, they start letting you in on some of the bigger secrets to Responsivism, and how the knowledge will save you." "Go on," Juan said to indulge him. Murph might be flakey, but he had a topflight mind. "Ever heard of 'brane theory?" He'd already talked with Eric about it so only Stone didn't return a blank stare. "It's right up there with string theory as a way of unifying all four forces in the universe, something Einstein couldn't do. In a nutshell, it says our four-dimensional universe is a single membrane, and that there are others existing in higher orders of space. These are so close to ours that zero-point matter and energy can pass between them and that gravitation forces in our universe can leak out. It's all cutting-edge stuff." "I'll take your word for it," Cabrillo said. "Anyway, "brane theory started to get traction among theoreti cal physicists in the mid-nineties, and Lydell Cooper glommed on to it, too. He took it a step further, though. It wasn't just quantum particles passing in and out of our universe. He believed that an intelligence from another 'brane was affecting people here in our dimension. This intelligence, he said, shaped our day-to-day lives in ways we couldn't sense. It was the cause of all our suffering. Just before his death, Cooper started to teach techniques to limit this influence, ways to protect ourselves from the alien power." "And people bought this crap?" Max asked, sinking deeper into depression over his son. "Oh yeah. Think about it from their side for a second. It's not a believer's fault that he is unlucky or depressed or just plain stupid. His life is being messed with across dimensional membranes It's an alien influence that cost you that promotion or prevented you from dating the girl of your dreams. It's a cosmic force holding you back, not your own ineptitude. If you believe that, then you don't have to take responsibility for your life. And we all know nobody takes responsibility for himself anymore. Responsivism gives you a ready-made excuse for your poor life choices.

I hide myself behind, a cloud of smoke; the smoke screen varies, dependent on the variable. The variable consists of: stress, anguish, boredom, madness, anger, depression, apathy, negativity, sex, violence & a little chunk of chaos.

Green streaks of toothpaste highlighted the sink, and the counter was forested with deodorant, mouthwash, zit cream, and all the usual bathroom items. A frazzled toothbrush and disposable razor stood sentry in a plastic X-Men cup. Tyson’s medications were lined up beneath the mirror. The scripts bore Tyson’s name, and were written for medicines commonly used to treat depression, anxiety, and attention deficit disorder. I found nothing out of the ordinary in the cabinets, behind the towels, or in the toilet tank.

For the billionaires, champagne baths every morning and new Lamborghinis every afternoon couldn’t deplete the fathomless amount of cash on hand. “Your entire philosophy of money changes,” writes author Richard Frank in his book, Richistan. “You realize that you can’t possibly spend all of your fortune, or even part of it, in your lifetime, and that your money will probably grow over the years even if you spend lavishly.” There are dotcom entrepreneurs who could live top 1 percent American lifestyles and not run out of cash for 4,000 years. People who Bill Simmons would call “pajama rich,” so rich they can go to a five-star restaurant or sit courtside at the NBA playoffs in their pajamas. They have so much money that they have nothing to prove to anyone. And many of them are totally depressed. You’ll remember the anecdote I shared in this book’s introduction about being too short to reach between the Olympic rings at the playground jungle gym. I had to jump to grab the first ring and then swing like a pendulum in order to reach the next ring. To get to the third ring, I had to use the momentum from the previous swing to keep going. If I held on to the previous ring too long, I’d stop and wouldn’t be able to get enough speed to reach the next ring. This is Isaac Newton’s first law of motion at work: objects in motion tend to stay in motion, unless acted on by external forces. Once you start swinging, it’s easier to keep swinging than to slow down. The problem with some rapid success, it turns out, is that lucky breaks like Bear Vasquez’s YouTube success or an entrepreneur cashing out on an Internet wave are like having someone lift you up so you can grab one of the Olympic rings. Even if you get dropped off somewhere far along the chain, you’re stuck in one spot. Financial planners say that this is why a surprisingly high percentage of the rapidly wealthy get depressed. As therapist Manfred Kets de Vries once put it in an interview with The Telegraph, “When money is available in near-limitless quantities, the victim sinks into a kind of inertia.

My hope is built on nothing less Than Jesu’s blood and righteousness, I dare not trust my sweetest frame, But wholly lean on Jesu’s Name. On Christ the solid Rock I stand, All other ground is sinking sand.

Imagine you have a kitchen sink in your brain. The faucet drips serotonin into the sink, where it sits, waiting to be used by your brain to help keep things steady—your mood, libido, energy, anxiety control, pain control, concentration, sleep and appetite, to name a few. The sink also has a garbage disposal that grinds up the serotonin and recycles some of the parts back up to the faucet to make more serotonin. Some of the key ingredients for making and regulating serotonin are Zinc, Inositol, Vitamin B6, Folate and a form of tryptophan called 5HTP. If you don’t have enough of these key ingredients, your serotonin production goes down, or your faucet drips much more slowly than your garbage disposal is grinding. That will cause a drop in your serotonin levels. I will talk later about ways to increase the rate of your serotonin production or “turn the faucet up higher” by getting more of the key ingredients to your brain. The other way to manipulate serotonin levels is by putting a stopper in your garbage disposal with a type of medication called an SSRI-selective serotonin reuptake inhibitor. No,

In a depressed era when most young adults grasped for any foothold they could find, the nineteen-year-old Smith had already given up a major university scholarship and challenged a prominent magazine’s editorial boundaries until he was fired. He wouldn’t follow his father’s burdened, suit-and-tie path to an early death; he might kill himself, but in a different way.

Adding anxiety to depression is a bit like adding cocaine to alcohol. It presses fast-forward on the whole experience. If you have depression on its own your mind sinks into a swamp and loses momentum, but with anxiety in the cocktail, the swamp is still a swamp but the swamp now has whirlpools in it. The monsters that are there, in the muddy water, continually move like modified alligators at their highest speed. You are continually on guard. You are on guard to the point of collapse every single moment, while desperately trying to keep afloat, to breathe the air that the people on the bank all around you are breathing as easily as anything. You

I am barely holding on and there is no one left to notice me sinking.

In the north, we remember, our grief had reasons: confinement and cold, the pipes frozen, new snow so deep you wake, look out, and sink back into the week-long loneliness.

Throughout the years, the ugly boy had lost belief in the practicality of love. He argued there would always be a better version of a man somewhere in the world and thus, no sound reason for a woman to commit to one. Plus, he believed, there was nothing to a woman—they did not love. They chose men for certain seasons and focused to enjoy life above all, in all its grandeur, intentionally saving sincerity for the end—once they were finished. How can men with eyes not sink into depression? And if a woman ever welcomed a man as a companion, she always smelled his feelings, which were gratifying and advantageous to her, and rosily sipped a man’s glad spring of generosity until she was satiated. Andrei saw a woman’s timeline and in response, froze his heart dry and hammered it to pieces. Steel or emptiness—these were the only two available armors available and adequate to withstand the ephemeral nature of women, who he regarded not as individual people, but as a collective entity of superficial vampires. So he promised himself he’d never woo the dead.

But behind Nall’s abandoned face he was sinking, as if he held a stone that he would not let go of though it dragged him under.

Father Daniel moved toward the sunlight sinking in the west. “Through all their sadness and depression, they wanted revenge,” he continued. “I knew I needed to build a unique environment for them.

If you have depression on its own your mind sinks into a swamp and loses momentum, but with anxiety in the cocktail, the swamp is still a swamp but the swamp now has whirlpools in it.

Depression is greedy and hard to escape like quicksand and I gave up hope a long time ago. I’m just sinking slowly, enjoying the view with my head just a few inches above water.

She is known to be eccentric and touchy, and is also a devout Anglophile. In any encounter Fred probably has more of a chance of alienating her than of pleasing her; and if he admits his depression and his dislike of London and of the British Museum, her opinion of him, whatever it may be now, will sink.

if i raised my hands bare chested let the water take me out sink me five hundred feet below the shore could my bones, my flesh replenish some coral feed a starving whale if i just stopped fighting so damn hard to survive (i've just been floating) would this body finally serve some type of purpose

A regular exposure to hurt, humiliation, and social isolation made them sink into a world of their own. Depressed and alone, they began having trouble eating and sleeping as they grew older.

And it came as a relief to know that I truly had no one, nowhere, and nothing, that my belief that this whole life thing was just a big sham had been confirmed completely. I could now safely sink into the surrender of what little was left, I could experience the leisure of borrowed time and the pleasure of free-falling. And once I had decided that I was going to commit an act of self-destruction, if that were necessary, I felt necessary, I felt released from the harshness of the pain.

In a profound sense, he himself always remained the underdog. All his life he suffered spells of depression, sinking into the brooding depths of melancholia, an emotional state which, though little understood, resembles the passing sadness of the normal man as a malignancy resembles a canker sore. The depressive knows what Dante knew: that hell is an endless, hopeless conversation with oneself. Every day he chisels his way through time, praying for relief. The

After seeing Dylan with the redhead, I sunk deeper into a depression. Even working at Lark’s house did nothing to distract me. I simply went through the motions. Fortunately, Lark was especially tired and slept most of the day, so she never noticed my bad mood. Harlow wasn’t as oblivious as we washed dishes after dinner. “What’s up, stinky pup?” I rolled my eyes at her nickname for me. “Nothing.” “She doesn’t want to deal with the leaves,” Jace said from behind us. Our ten year old brother crossed his arms like Dad often did when suspicious. “See, she got spooked last night and bailed on raking the leaves. They ended up blowing around the yard and now she’s trying to get out of raking them again.” “That’s not it.” “Sure, it is,” he said, his dark hair covering his narrowed eyes. “What else could it be?” Grumpy, I decided to punish him. “It’s about a sexy guy.” Jace’s face twisted into horror. “Eww!” he cried, running out of the room. Harlow and I laughed at the sound of him telling on me to Mom. “In a few years, girls will be all he thinks about,” I said, returning to the dishes. Harlow leaned her head against my shoulder. “Sexy guy, huh?” “Shouldn’t you be getting ready for your fight?” Harlow glanced at the clock. “Yeah. When I get back, I want to hear about the sexy guy making you sigh so much.” As my sister dressed to go, I finished the dishes and struggled to stop sighing. I was still grumpy when Dad got home. In this living room, he told Harlow to be careful. She said something and laughed. When Harlow started fighting at the Thunderdome, she called herself Joy and hid it from our parents. She didn’t think they’d approve and she was right. Harlow and I were naïve to assume they wouldn’t find out long before she told them the truth though. Dad might be a pastor, but he learned about the Lord in prison. As a member of the Reapers, Dad had eyes and ears all over Ellsberg. He likely knew Harlow was fighting before she threw her first punch. Entering the kitchen, Dad smiled at me. “Stop talking about cute boys around your brother. He has a sensitive gag reflex.” I laughed as he got himself a beer and joined me at the sink. “Mom said we have leftovers. Mind warming them up for me?” Shaking my head, I filled a plate and set it in the microwave. “Are you okay?” Dad asked, frowning at me. “You look worn down.” “I had a long day.” “You sure that’s it?” We watched each other and I remembered the first time he asked if I was okay. Five years earlier when I was brought to this house and met my new family. I didn’t remember a lot from that day besides thinking these people were too good to be true. I figured they’d wait until Kirk was gone then hurt me. I couldn’t remember when I knew Dad was a good man who loved me. Not like my real dad loved me. Tad felt the kind of love a person died to protect. I saw the love in his eyes as he waited for his food to finish warming. “I wish I was stronger.” “So do I,” he said softly. “Everyone does. They just don’t admit it. That’s what makes you so brave. You can admit your fears.” Even thinking he was full of shit, I smiled. “Thanks, Dad.” Taking his plate out of the microwave, he inhaled. “Mom makes the best meatloaf.” “I made it.” Grinning, Dad nudged me with his hip. “If you make this meatloaf for the boy you’re hung up on, you’ll own him.” “I’ll remember that.

Really to die and to be with Christ will be a gala day’s enjoyment compared with our misery when a worse than physical death has cast its dreadful shadow over us. Death would be welcome as a relief by those whose depressed spirits make their existence a living death. Are good men ever permitted to suffer thus? Indeed they are; and some of them are even all their lifetime subject to bondage.... It is a sad case when our only hope lies in the direction of death, our only liberty of spirit amid the congenial horrors of corruption.... He felt as if he were utterly forgotten as those whose carcasses are left to rot on the battlefield. As when a soldier, mortally wounded, bleeds unheeded amid the heaps of slain, and remains to his last expiring groan, unpitied and unsuccoured, so did Heman sigh out his soul in loneliest sorrow, feeling as if even God Himself had quite forgotten him. How low the spirits of good and brave man will sometimes sink. Under the influence of certain disorders everything will wear a somber aspect, and the heart will dive into the profoundest deeps of misery.

A Conference Board survey released in January of 2010 found that only 45 percent of workers surveyed were happy at their jobs, the lowest in 22 years of polling.2 Depression rates today are ten times higher than they were in 1960.3 Every year the age threshold of unhappiness sinks lower, not just at universities but across the nation. Fifty years ago, the mean onset age of depression was 29.5 years old. Today, it is almost exactly half that: 14.5 years old.

But when he heard news of her engagement to another man, Nathaniel was cast utterly adrift. Sinking deeper and deeper into a violent depression, he'd come up with a list of three possible plans over several jugs of ale at the local tavern. One. Kill W. Shaw. Two. Kidnap D. Makepiece (until she concedes her mistake). Three. Kill W. Shaw. He was never a very great schemer.

April 2012 Mixed feelings rose when I read Aria’s email. On one hand, I was relieved to know Andy was well and alive, but on the other I was afraid. I had not connected with my ex-lover, and the prospect of reconnecting with him was closing in by the minute. I wouldn’t know how to react if and when he wrote. It had been extremely painful for us after our separation. I had plunged into the deep end trying to find the love we shared. For more than a year and half, I lived a double life through a series of licentious sexual encounters, often visiting underground sex clubs; it brought nothing but further depression. I was desperately trying to find the kind of unconditional stability, mentorship, and companionship my ‘big brother’ had so lovingly provided. I, being stubborn, faced a myriad of difficulties without my soulmate’s guiding presence. Not admitting defeat, I told myself that if I could survive alone in a major metropolis, I could survive anywhere in the world. As much as I hated this hellacious experience, it also strengthened my courage in the face of adversity. My single-mindedness to succeed in my chosen career saved me from sinking into progressive deterioration. Now, a possible reconnection with Andy would open years of concealed wounds that I might not be able to reconcile. The best solution I knew was to sleep on my fears and meditate on the problem until an answer arrived without active participation on my part.

Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. He is able to fully live his experiences in the context of a vast and profound serenity, since he understands that experiences are ephemeral and that it is useless to cling to them. There will be no “hard fall” when things turn bad and he is confronted with adversity. He does not sink into depression, since his happiness rests on a solid foundation. One year before her death at Auschwitz, the remarkable Etty Hillesum, a young Dutchwoman, affirmed: “When you have an interior life, it certainly doesn’t matter what side of the prison fence you’re on. . . . I’ve already died a thousand times in a thousand concentration camps. I know everything. There is no new information to trouble me. One way or another, I already know everything. And yet, I find this life beautiful and rich in meaning. At every moment.”7

It’s not that I don’t love you. It’s the sound I heard when I was 9 and my father slammed the front door so hard behind him I swear to god it shook the whole house. For the next 3 years I watched my mother break her teeth on vodka bottles. I think she stopped breathing when he left. I think part of her died. I think he took her heart with him when he walked out. Her chest is empty, just a shattered mess or cracked ribs and depression pills. It’s not that I don’t love you. It’s all the blood in the sink. It’s the night that I spent 12 hours in the emergency room waiting to see if my sister was going to be okay, after the boy she loved, told her he didn’t love her anymore. It’s the crying, and the fluorescent lights, and white sneakers and pale faces and shaky breaths and blood. So much blood. It’s not that I don’t love you. It’s the time that I had to stay up for two days straight with my best friend while she cried and shrieked and threw up on my bedroom floor because her boyfriend fucked his ex. I swear to god she still has tear streaks stained onto her cheeks. I think when you love someone, it never really goes away. It’s not that I don’t love you. It’s the six weeks we had a substitute in English because our teacher was getting divorced and couldn’t handle getting out of bed. When she came back she was smiling. But her hands shook so hard when she held her coffee, you could see that something was broken inside. And sometimes when things break, you can’t fix them. Nothing ever goes back to how it was. I got an A in English that year. I think her head was always spinning too hard to read any essays. It’s not that I don’t love you. It’s that I do.

-§ But just because we grew up in that kind of a culture does not mean we need to keep creating it in our present relationship. I recommend we ask different questions, like, “How could I make your life more wonderful?” and “Would you like to know how you could make my life more wonderful?” and “What are your needs right now?” and “Would you like to know what I need right now?” Now if none of this appeals to you because you prefer a relation-dinghy to a relationship, here are some suggestion to help you prevent your relation-dinghy from growing into a relationship: 1. Keep your attention focused at all times on who is right or wrong in a discussion, fair or unfair in a negotiation, selfish or unselfish in giving (it helps to keep a list of who has done what for whom), kind or cruel in their tone of voice, rude or polite in their mannerisms, sloppy or neat in their dress, and so on. Be careful not to realize that your attempt to be right is really an attempt to protect yourself from thinking you are wrong and then feeling shame. 2. If you need some support for this I recommend certain selfhelp groups who can give you the latest scoops on the most powerful, politically correct labels with which to overpower and confuse your partner. Members of these groups will collude with you in validating that your partner really is a man or woman who is commitment-phobic, emotionally unavailable, counterdependant, needy, spiritually unevolved, dysfunctional, immature, judgmental, sinful, bi-polar, OCD, clinically depressed, or adult-onset ADD. It is important to keep your consciousness filled with such terminology to prevent any fondness from developing. This also helps in keeping you caught in the “paralysis of analysis” and clueless about what you or your partner are needing from each other. 3. Adopt this test for love: If your partner really loves you, he or she will always know what you want even before you know—and then give it to you without your having to go through the humiliation of actually asking for it. And your partner will do this regardless of the sacrifice it requires. If your partner does not give you what you want, choose to believe it means he or she does not love you. 4. Ask for what you do not want instead of what you do want. I heard of a man who asked his wife to stop spending so much money shopping. She took up gambling on the internet. 5. In case your relationdinghy starts to grow, here are a few torpedoes guaranteed to sink it again: “It hurts me when you say that.” “I feel sad because you…fill in the blank (won’t say ‘I love you,’ or ‘I’m sorry,’ or won’t have sex, or won’t marry me, etc.)” If you really want to choke the life out of any relationship meditate on “I need you.” Then you will know how I felt for about thirtyfive years of my life. I felt like a drowning swimmer and I would grab hold of anyone who came near me and try to use them as a life raft. Now I want relationships to be flowers for my table instead of air for my lungs. When I Come Gently To You by Ruth Bebermeyer When I come gently to you I want you to see It’s not to get myself from you, it’s just to give you me. I know that you can’t give me me, no matter what you do. All I ever want from you is you. I know your fear of fences, your pain from prisons past. I’m not the first to sense it and I’m plainly not the last. The hawk within your heart’s not bound to earth by fence of mine, Unless you aren’t aware that you can fly. When I come gently to you I’d like you to know I come not to trespass your space, I want to touch and grow. When your space and my space meet, each is not less but more. We make our space that wasn’t space before. Chapter HEALING THE BLAME THAT BLINDS

HAPPINESS IS ACHIEVABLE   Why is the Dalai Lama always smiling?   I’m sure I’m not the only one who’s wondering. This is a man who has practically lost his country to another country. He is now living a frugal existence as the exiled leader of the Tibetans.   Why is this man smiling?   Anyone else would curl up in bed and refuse to leave. Others would sink into depression. There is no logical reason for him to maintain such as sunny deposition when everything he had has been snatched away from him. So why does he?

When I had tried to stop previously there were weeks of dark depression. There would be odd days when I was comparatively cheerful but the next day I would invariably sink back into the misery and depression. It was like clawing your way out of a slippery pit—you feel that you are nearing the top; you can see the sunshine—and then find yourself sliding back down again.

When she holds that thought up to the light and sees how pathetic it is, how cravenly equivocating, she sinks into black depression. From

Why did the undertaker sink into a deep depression? Because he was already one foot in the grave

When people are demoralized, they lack the energy to heal the source of their fear. So they fight their fear or surrender to it. Either way, the focus is on fear. Without healing, fear overcomes them, and they sink into depression and immobilization. Since the fear is often quite reasonable, a distraction from it is what I call wise unreasonableness.