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Exercise 4: A Future Without Anxiety. Just as before, close your eyes and imagine yourself in front of a mirror in five years' time. Only this time, your life is no longer controlled by your anxiety: you are the one in control of your life. You can do all of the things you want to do in life without worrying about panic attacks and silly diseases. You've stopped checking for symptoms on the internet – you have realised that there is so much more to life than that. You are so content with life and proud of yourself at your own recovery, as are the people around you who love you. Feel free to talk out loud about how happy you are. Feel free to laugh. Feel free to sing out loud. Whatever is natural for you. Remain in this place for five minutes (or longer if you'd like, I'm not going to stop you!) and when you finish, turn the page. See, visualisation isn't all that hard, is it? I hope that it has given you a sense of inspiration on how you can change. Do you want to spend the next five years with the dull cloud of health anxiety lingering around your head? Or do you want to get your life back?

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