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...we often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It's boring, if seen from the perspective of high drama. Love is deep and calm - and constant.
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Alex Michaelides (The Silent Patient)
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Remember, love that doesn't include honesty doesn't deserve to be called love.
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Alex Michaelides (The Silent Patient)
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Unexpressed emotions will never die. They are buried alive, and will come forth later, in uglier ways. —SIGMUND FREUD
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Alex Michaelides (The Silent Patient)
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Choosing a lover is a lot like choosing a therapist. We need to ask ourselves, is this someone who will be honest with me, listen to criticism, admit making mistakes, and not promise the impossible?
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Alex Michaelides (The Silent Patient)
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You know, one of the hardest things to admit is that we weren’t loved when we needed it most. It’s a terrible feeling, the pain of not being loved.
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Alex Michaelides (The Silent Patient)
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No one is born evil. As Winnicott put it, “A baby cannot hate the mother, without the mother first hating the baby.
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Alex Michaelides (The Silent Patient)
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We're all crazy, I believe, just in different ways.
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Alex Michaelides (The Silent Patient)
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Quietly endure, silently suffer and patiently wait.
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Martin Luther King Jr. (Why We Can't Wait)
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There’s so much pain everywhere, and we just close our eyes to it. The truth is we’re all scared. We’re terrified of each other.
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Alex Michaelides (The Silent Patient)
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You become increasingly comfortable with madness - and not just the madness of others, but your own. We’re all crazy, I believe, just in different ways.
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Alex Michaelides (The Silent Patient)
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Once you name something, it stops you seeing the whole of it, or why it matters. You focus on the word, which is just the tiniest part, really, the tip of an iceberg.
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Alex Michaelides (The Silent Patient)
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We are made up of different parts, some good, some bad, and a healthy mind can tolerate this ambivalence and juggle both good and bad at the same time. Mental illness is precisely about a lack of this kind of integration - we end up losing contact with the unacceptable parts of ourselves.
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Alex Michaelides (The Silent Patient)
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The aim of therapy is not to correct the past, but to enable the patient to confront his own history, and to grieve over it. —ALICE MILLER
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Alex Michaelides (The Silent Patient)
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I believe the same is true for most people who go into mental health. We are drawn to this profession because we are damaged - we study psychology to heal ourselves. Whether we are prepared to admit this or not is another question.
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Alex Michaelides (The Silent Patient)
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Sometimes it takes courage, you know, and a long time, to be honest.
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Alex Michaelides (The Silent Patient)
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Trust, once lost, is hard to recover.
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Alex Michaelides (The Silent Patient)
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I didn't kill Gabriel. Gabriel killed me. All I did was pull the trigger.
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Alex Michaelides (The Silent Patient)
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I suppose what scares me is giving in to the unknown.
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Alex Michaelides (The Silent Patient)
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I didn’t want to die. Not yet; not when I hadn’t lived.
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Alex Michaelides (The Silent Patient)
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Well, I’d rather be lonely than be with the wrong person.
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Alex Michaelides (The Silent Patient)
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Love that doesn't include honesty doesn't deserve to be called love.
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Alex Michaelides (The Silent Patient)
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Perhaps some of us are simply born evil, and despite our best efforts we remain that way.
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Alex Michaelides (The Silent Patient)
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...for it is the fate of a woman
Long to be patient and silent, to wait like a ghost that is speechless,
Till some questioning voice dissolves the spell of its silence.
Hence is the inner life of so many suffering women
Sunless and silent and deep, like subterranean rivers
Runnng through caverns of darkness...
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Henry Wadsworth Longfellow (The courtship of Miles Standish, and other poems)
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Somehow grasping at vanishing snowflakes is like grasping at happiness: an act of possession that instantly gives way to nothing. It reminded me that there was a world outside this house: a world of vastness and unimaginable beauty; a world that for now, remained out of my reach. That memory had repeatedly returned to me over the years. It's as if the misery that surrounded that brief moment of freedom made it burn even brighter: a tiny light surrounded by darkness.
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Alex Michaelides (The Silent Patient)
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The chronic kicker, even the most violent critic, will frequently soften and be subdued in the presence of a patient, sympathetic listener— a listener who will be silent while the irate fault-finder dilates like a king cobra and spews the poison out of his system.
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Dale Carnegie (How to Win Friends & Influence People)
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Somehow grasping at vanishing snowflakes is like grasping at happiness: an act of possession that instantly gives way to nothing.
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Alex Michaelides (The Silent Patient)
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At the time I didn’t understand. But that’s how therapy works. A patient delegates his unacceptable feelings to his therapist; and she holds everything he is afraid to feel, and feels it for him. Then, ever so slowly, she feeds his feelings back to him.
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Alex Michaelides (The Silent Patient)
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Unexpressed emotions will never die. They are buried alive, and will come forth later, in uglier ways. Sigmund Freud
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Alex Michaelides (The Silent Patient)
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My old therapist used to say intimacy requires the repeated experience of being responded to—and that doesn’t happen overnight.
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Alex Michaelides (The Silent Patient)
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About fireworks?
About love. About how we often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It's boring, if seen from the perspective of high drama. Love is deep and calm - and constant. I imagine you do give Kathy love - in the true sense of the word. Whether or not she is capable of giving it back to you is another question.
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Alex Michaelides (The Silent Patient)
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About love. About how we often mistake love for fireworks—for drama and dysfunction. But real love is very quiet, very still. It’s boring, if seen from the perspective of high drama. Love is deep and calm—and constant.
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Alex Michaelides (The Silent Patient)
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need to open my eyes and look—and be aware of life as it is happening, and not simply how I want it to be.
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Alex Michaelides (The Silent Patient)
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In this there is no measuring with time, a year doesn’t matter, and ten years are nothing. Being an artist means: not numbering and counting, but ripening like a tree, which doesn’t force its sap, and stands confidently in the storms of spring, not afraid that afterward summer may not come. It does come. But it comes only to those who are patient, who are there as if eternity lay before them, so unconcernedly silent and vast. I learn it every day of my life, learn it with pain I am grateful for: patience is everything!
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Rainer Maria Rilke (Letters to a Young Poet)
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I had discovered that if I kept quiet when I was expected to get angry, it made me look patient. If I kept silent when I was supposed to laugh, it made me look more serious. And if I kept silent when I was expected to cry, it made me look strong.
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Sohn Won-Pyung (Almond)
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Though I am not naturally honest, I am sometimes so by chance. —WILLIAM SHAKESPEARE, The Winter’s Tale
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Alex Michaelides (The Silent Patient)
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We have to save our children. We have to break down our children’s walls patiently with the understanding that they will come around slowly but surely. The silent killer of darkness will not win. We have to bring the light out of our brittle and fragile children.
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Charlena E. Jackson
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If you keep silent, keep silent by love: if you speak, speak by love; if you correct, correct by love; if you pardon, pardon by love; let love be rooted in you, and from the root nothing but good can grow.
Love and do what you will.
Love endures in adversity, is moderate in prosperity; brave under harsh sufferings, cheerful in good works; utterly reliable in temptation, utterly open-handed in hospitality; as happy as can be among true brothers and sisters, as patient as you can get among the false one's.
The soul of the scriptures, the force of prophecy, the saving power of the sacraments, the fruit of faith, the wealth of the poor, the life of the dying.
Love is all.
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Augustine of Hippo
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We're often silent. We don't yell and we don't complain. We're patient, as always. Because we don't have the words yet. We're afraid to talk about it. We don't know how. It's not an ordinary experience, and the questions it raises are not ordinary. The world has been split in two: there's us, the Chernobylites, and then there's you, the others. Have you noticed? No one here points out that they're Russian or Belarussian or Ukrainian. We all call ourselves Chernobylites. "We're from Chernobyl." "I'm a Chernobylite." As if this is a separate people. A new nation.
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Svetlana Alexievich (Voices from Chernobyl: The Oral History of a Nuclear Disaster)
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People will do anything, no matter how absurd, to avoid facing their own souls. They will practice Indian yoga and all its exercises, observe a strict regimen or diet, learn theosophy by heart, or mechanically repeat mystic texts from the literature of the whole world – all because they cannot get on with themselves and have not the slightest faith that anything useful could ever come out of their souls. … It is rewarding to watch patiently the silent happenings in the soul, and the most and the best happens when it is not regulated from outside and from above. I readily admit that I have such a great respect for what happens in the human soul that I would be afraid of disturbing and distorting the silent operation of nature by clumsy interference.”
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C.G. Jung (Psychology and Alchemy (Collected Works 12))
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That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It.
It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible.
It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one.
The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.
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David Foster Wallace (Infinite Jest)
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IT’S THE LESSON YOUNG GIRLS EVERYWHERE were taught their entire lives—don’t be seduced by the men you meet, protect your virtue—until, of course, their entire lives depended on seduction by the right man. It was an impossible situation, a trick of society as a whole: force women to live at the mercy of whichever man wants them but shame them for anything they might do to get a man to want them. Passivity was the ultimate virtue. Heaven forbid you turn into someone like Hyacinth Coldwater. Be patient, be silent, be beautiful and untouched as an orchid, and then and only then will your reward come: a bell jar to keep you safe.
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Dana Schwartz (Anatomy: A Love Story (The Anatomy Duology, #1))
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Water beneath me, water above me, water in me--I was water. How appropriate that the one definition of the Japanese character for my name was "rain." I, too, was precious and copious, inoffensive and deadly, silent and raucous, joyous and despicable, live-giving and corrosive, pure and grasping, patient and insidious, musical and off-key--but more than any of that, and beyond all those things, I was invulnerable.
...From the heights and depths of my diluvian life, I knew that I was rain and rain was rapture. Some realised it would be best to accept me, let me overwhelm them, let me be who I was. There was no greater luxury than to fall to earth, in sprinkles or in buckets, lashing faces and drenching countryside, swelling sources and overflowing rivers, spoiling weddings and consecrating burials, the blesssing and curse of the skies.
My rainy childhood thrived in Japan like a fish in water.
Tired of my unending passion for my element, Nishio-san would finally call to me, "Out of the lake! You'll dissolve!"
Too late. I had dissolved long before.
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Amélie Nothomb
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Buckley followed the three of them into the kitchen and asked, as he had at least once a day, “Where’s Susie?”
They were silent. Samuel looked at Lindsey.
“Buckley,” my father called from the adjoining room, “come play Monopoly with me.”
My brother had never been invited to play Monopoly. Everyone said he was too young, but this was the magic of Christmas. He rushed into the family room, and my father picked him up and sat him on his lap.
“See this shoe?” my father said.
Buckley nodded his head.
“I want you to listen to everything I say about it, okay?”
“Susie?” my brother asked, somehow connecting the two.
“Yes, I’m going to tell you where Susie is.”
I began to cry up in heaven. What else was there for me to do?
“This shoe was the piece Susie played Monopoly with,” he said. “I play with the car or sometimes the wheelbarrow. Lindsey plays with the iron, and when you mother plays, she likes the cannon.”
“Is that a dog?”
“Yes, that’s a Scottie.”
“Mine!”
“Okay,” my father said. He was patient. He had found a way to explain it. He held his son in his lap, and as he spoke, he felt Buckley’s small body on his knee-the very human, very warm, very alive weight of it. It comforted him. “The Scottie will be your piece from now on. Which piece is Susie’s again?”
“The shoe?” Buckley asked.
“Right, and I’m the car, your sister’s the iron, and your mother is the cannon.”
My brother concentrated very hard.
“Now let’s put all the pieces on the board, okay? You go ahead and do it for me.”
Buckley grabbed a fist of pieces and then another, until all the pieces lay between the Chance and Community Chest cards.
“Let’s say the other pieces are our friends?”
“Like Nate?”
“Right, we’ll make your friend Nate the hat. And the board is the world. Now if I were to tell you that when I rolled the dice, one of the pieces would be taken away, what would that mean?”
“They can’t play anymore?”
“Right.”
“Why?” Buckley asked.
He looked up at my father; my father flinched.
“Why?” my brother asked again.
My father did not want to say “because life is unfair” or “because that’s how it is”. He wanted something neat, something that could explain death to a four-year-old He placed his hand on the small of Buckley’s back.
“Susie is dead,” he said now, unable to make it fit in the rules of any game. “Do you know what that means?”
Buckley reached over with his hand and covered the shoe. He looked up to see if his answer was right.
My father nodded. "You won’t see Susie anymore, honey. None of us will.” My father cried. Buckley looked up into the eyes of our father and did not really understand.
Buckley kept the shoe on his dresser, until one day it wasn't there anymore and no amount of looking for it could turn up.
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Alice Sebold (The Lovely Bones)
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I hope you read this, whoever you are, and imagine that there is a hypothetical person out there who needs your love, has been waiting silently, patiently for it all his life, is flawed and downright ugly at times and yet would have just eaten up any tiny bit of affection you had been willing to give, had you ever stopped your own happy life to notice. And then imagine that this hypothetical person is real, because he probably is.... Wish I’d met you. Wish I wasn’t your hypothetical. But you’re reading this, which means a few minutes ago, I went into that bathroom and pulled the trigger. You probably heard it. Sorry. You’re welcome. Thank you. And please. Please, please, please, please, please, please, please.
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Charles Yu (Sorry Please Thank You)
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Look at us, Lazarus, and share our joy. Is there anything stronger than love?"
And Lazarus looked. And for the rest of their life they kept on loving each other, but their passion grew gloomy and joyless, like those funeral cypresses whose roots feed on the decay of the graves and whose black summits in a still evening hour seek in vain to reach the sky. Thrown by the unknown forces of life into each other's embraces, they mingled tears with kisses, voluptuous pleasures with pain, and they felt themselves doubly slaves, obedient slaves to life, and patient servants of the silent Nothingness. Ever united, ever severed, they blazed like sparks and like sparks lost themselves in the boundless Dark.
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Leonid Andreyev (Lazarus)
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Sometimes people appear in your life unexpectedly like a gift from the Universe. You didn’t even know you needed them, or that you had called out silently to them. They appear when you needed them most, to lift you, educate you, wake you up, or shine a light on your path. They sprout the seed that was in you, and patiently watch that seed emerge from the soil. Sometimes it wears them out to water and fertilize you every single day as you grow. This is a delicate time, you as the plant, and they as the nurturer. You as the plant need them for your growth, and they as your nurturer, have to have the energy to believe in your growth. Then, one day you blossom, and awaken to the beauty around you and rejoice. The only thing you ask from them anymore, is to celebrate the flower they have brought to life, and to accept the riches you now will give to them.
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Riitta Klint
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Sometimes it’s hard to grasp why it is that the answers to the present lie in the past. A simple analogy might be helpful: a leading psychiatrist in the field of sexual abuse once told me she had, in thirty years of extensive work with paedophiles, never met one who hadn’t himself been abused as a child. This doesn’t mean that all abused children go on to become abusers; but it is impossible for someone who was not abused to become an abuser. No one is born evil. As Winnicott put it: ‘A baby cannot hate the mother, without the mother first hating the baby.’ As babies, we are innocent sponges, blank slates – with only the most basic needs present: to eat, shit, love and be loved. But something goes wrong, depending on the circumstances into which we are born, and the house in which we grow up. A tormented, abused child can never take revenge in reality, as she is powerless and defenceless, but she can – and must – harbour vengeful fantasies in her imagination. Rage, like fear, is reactive in nature.
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Alex Michaelides (The Silent Patient)
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The idea of love walked along the water and her gaze was full of absence and her eyes spat lighting. The impressionable evening received by turns the imprints of grasses, clouds, bodies, and wore crazy astronomical designs. The idea of love walked straight ahead without seeing anything; she was wearing tiny isosceles mirrors whose perfect assemblage was amazing. They were so many images of fish tails, when, by their angelic nature, they answer the promise one might make of always finding each other again. Finding each other again even in the depths of a forest, where the thread of a star is an articulation more silent than life, the dawn a liquor stronger than blood. Who is lost, who truly wanders off when a cup of coffee is steaming in the fog and waiters dressed in snow circulate patiently on the surface of floors whose desired height can be indicated with one's hands? Who? A solitary man whom the idea of love has just left and who tucks in his spirit like an imaginary bed. The man falls all the same and in the next room, under the moon-white verandah, a woman rises whom the idea of love has abandoned. The gravel weeps outside, a rain of glass is falling in which we recognize small chains, tears in which we have time to see ourselves, mirror tears, shards of windows, singular crystals like the ones we witness in our hand on awakening, leaves and the faded petals of those roses that once embelished certain distillery bottles. It's just that the idea of love, it seems angry with love. This is how it began.
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André Breton
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Narcissistic Supply
You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.
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Shannon L. Alder
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The psychoanalyst W. R. Bion came up with the term containment to describe a mother’s ability to manage her baby’s pain. Remember, babyhood is not a time of bliss; it’s one of terror. As babies we are trapped in a strange, alien world, unable to see properly, constantly surprised at our bodies, alarmed by hunger and wind and bowel movements, overwhelmed by our feelings. We are quite literally under attack. We need our mother to soothe our distress and make sense of our experience. As she does so, we slowly learn how to manage our physical and emotional states on our own. But our ability to contain ourselves directly depends on our mother’s ability to contain us—if she had never experienced containment by her own mother, how could she teach us what she did not know? Someone who has never learned to contain himself is plagued by anxious feelings for the rest of his life, feelings that Bion aptly titled nameless dread. Such a person endlessly seeks this unquenchable containment from external sources—he needs a drink or a joint to “take the edge off” this endless anxiety. Hence my addiction to marijuana.
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Alex Michaelides (The Silent Patient)