Sicily Sea Quotes

But you don't come to Palermo to stay in minimalist hotels and eat avocado toast; you come to Palermo to be in Palermo, to drink espressos as dark and thick as crude oil, to eat tangles of toothsome spaghetti bathed in buttery sea urchins, to wander the streets at night, feeling perfectly charmed on one block, slightly concerned on the next. To get lost. After a few days, you learn to turn down one street because it smells like jasmine and honeysuckle in the morning; you learn to avoid another street because in the heat of the afternoon the air is thick with the suggestion of swordfish three days past its prime.

The calm skies that drifted above us lulled us into thinking this traversée would be smooth, but after several hours, the unsteady sea had taken its toll on me and after a light lunch and a brief swim in the open sea failed to do so, I attempted to remedy my mal de mer with rest. When I awoke, the sun had already set and the cool air and soft light of twilight helped recalibrate my disoriented thoughts. Although my seasickness had subsided, I lay starboard side facing the heavens - that were now a deep shade of purple - so as to not provoke another episode. We set to anchoring behind several large volcanic pillars just a stone’s-throw away from where the Tyrrhenian Sea kissed the east of the island. A handful of wishes scattered the skies as we approached the shores of Aci Trezza. As these stars traced their dying song across the void above, part of me felt ashamed for even entertaining the notion of wishing upon a star, but that voice was speedily silenced by words He had once shared with me in Scotland: “There is always some truth to fiction.

Tracing the career of the Teuton through mediaeval and modern history, we can find no possible excuse for denying his actual biological supremacy. In widely separated localities and under widely diverse conditions, his innate racial qualities have raised him to preeminence. There is no branch of modern civilization that is not of his making. As the power of the Roman empire declined, the Teuton sent down into Italy, Gaul, and Spain the re-vivifying elements which saved those countries from complete destruction. Though now largely lost in the mixed population, the Teutons are the true founders of all the so-called Latin states. Political and social vitality had fled from the old inhabitants; the Teuton only was creative and constructive. After the native elements absorbed the Teutonic invaders, the Latin civilizations declined tremendously, so that the France, Italy, and Spain of today bear every mark of national degeneracy. In the lands whose population is mainly Teutonic, we behold a striking proof of the qualities of the race. England and Germany are the supreme empires of the world, whilst the virile virtues of the Belgians have lately been demonstrated in a manner which will live forever in song and story. Switzerland and Holland are veritable synonyms for Liberty. The Scandinavians are immortalized by the exploits of the Vikings and Normans, whose conquests over man and Nature extended from the sun-baked shores of Sicily to the glacial wastes of Greenland, even attaining our own distant Vinland across the sea. United States history is one long panegyric of the Teuton, and will continue to be such if degenerate immigration can be checked in time to preserve the primitive character of the population.

Here, till our navy of a thousand sail Have made a breakfast to our foe by sea, Let us encamp to wait their happy speed.- Lorraine, what readiness is Edward in? How hast thou heard that he provided is Of martial furniture for this exploit? Lorraine To lay aside unnecessary soothing, And not to spend the time in circumstance, 'Tis bruited for a certainty, my lord, That he's exceeding strongly fortified; His subjects flock as willingly to war As if unto a triumph they were led. Charles England was wont to harbor malcontents, Bloodthirsty and seditious Catilines, Spendthrifts, and such as gape for nothing else But changing and alteration of the state. And is it possible that they are now So loyal in themselves? Lorraine All but the Scot, who solemnly protests, As heretofore I have informed his grace, Never to sheathe his sword or take a truce. King John Ah, that's the anch'rage of some better hope. But, on the other side, to think what friends King Edward hath retained in Netherland Among those ever-bibbing epicures -- Those frothy Dutchmen puffed with double beer, That drink and swill in every place they come -- Doth not a little aggravate mine ire; Besides we hear the emperor conjoins And stalls him in his own authority. But all the mightier that their number is, The greater glory reaps the victory. Some friends have we beside domestic power: The stern Polonian, and the warlike Dane, The King of Bohemia, and of Sicily Are all become confederates with us, And, as I think, are marching hither apace. [Drums within.] But soft, I hear the music of their drums, By which I guess that their approach is near. Enter the King of Bohemia, with Danes, and a Polonian Captain with other soldiers, some Muscovites, another way. King of Bohemia King John of France, as league and neighborhood Requires when friends are any way distressed, I come to aid thee with my country's force. Polonian Captain And from great Moscow, fearful to the Turk, And lofty Poland, nurse of hardy men, I bring these servitors to fight for thee, Who willingly will venture in thy cause. King John Welcome Bohemian King, and welcome all. This your great kindness I will not forget; Besides your plentiful rewards in crowns That from our treasury ye shall receive, There comes a hare-brained nation decked in pride, The spoil of whom will be a treble gain. And now my hope is full, my joy complete. At sea we are as puissant as the force Of Agamemnon in the haven of Troy; By land, with Xerxes we compare of strength, Whose soldiers drank up rivers in their thirst. Then Bayard-like, blind, overweening Ned, To reach at our imperial diadem Is either to be swallowed of the waves Or hacked a-pieces when thou com'st ashore.

You will see that the most powerful and highly placed men let drop remarks in which they long for leisure, acclaim it, and prefer it to all their blessings. They desire at times, if it could be with safety, to descend from their high pinnacle; for, though nothing from without should assail or shatter, Fortune of its very self comes crashing down.8 The deified Augustus, to whom the gods vouchsafed more than to any other man, did not cease to pray for rest and to seek release from public affairs; all his conversation ever reverted to this subject—his hope of leisure. This was the sweet, even if vain, consolation with which he would gladden his labours—that he would one day live for himself. In a letter addressed to the senate, in which he had promised that his rest would not be devoid of dignity nor inconsistent with his former glory, I find these words: "But these matters can be shown better by deeds than by promises. Nevertheless, since the joyful reality is still far distant, my desire for that time most earnestly prayed for has led me to forestall some of its delight by the pleasure of words." So desirable a thing did leisure seem that he anticipated it in thought because he could not attain it in reality. He who saw everything depending upon himself alone, who determined the fortune of individuals and of nations, thought most happily of that future day on which he should lay aside his greatness. He had discovered how much sweat those blessings that shone throughout all lands drew forth, how many secret worries they concealed. Forced to pit arms first against his countrymen, then against his colleagues, and lastly against his relatives, he shed blood on land and sea. Through Macedonia, Sicily, Egypt, Syria, and Asia, and almost all countries he followed the path of battle, and when his troops were weary of shedding Roman blood, he turned them to foreign wars. While he was pacifying the Alpine regions, and subduing the enemies planted in the midst of a peaceful empire, while he was extending its bounds even beyond the Rhine and the Euphrates and the Danube, in Rome itself the swords of Murena, Caepio, Lepidus, Egnatius, and others were being whetted to slay him. Not yet had he escaped their plots, when his daughter9 and all the noble youths who were bound to her by adultery as by a sacred oath, oft alarmed his failing years—and there was Paulus, and a second time the need to fear a woman in league with an Antony.10 When be had cut away these ulcers11 together with the limbs themselves, others would grow in their place; just as in a body that was overburdened with blood, there was always a rupture somewhere. And so he longed for leisure, in the hope and thought of which he found relief for his labours. This was the prayer of one who was able to answer the prayers of mankind.

President Theodore Roosevelt dispatched sixteen new Atlantic Fleet Battleships to sail around the world showing our colors and strength. In keeping with his motto to, “Speak Softly but Carry a Big Stick” the ships were all painted white with only the scroll work on the bow of each ship gilded. The Battleships of the “Great White Fleet,” first named the “Atlantic Fleet,” under the command of Rear Admiral Robley D. Evans, on the flagship the USS Connecticut, were accompanied by what was termed a “Torpedo Flotilla” and additional support ships. Leaving Hampton Roads on December 16, 1907, they sailed around South America to San Francisco, where two of the ships, the USS Maine and the USS Alabama were replaced by the USS Nebraska, and the USS Wisconsin. Because of poor health Rear Admiral Charles S. Sperry relieved Admiral Evans and on July 7, 1908 took the fleet to Hawaii, New Zealand, Australia, the Philippines, Japan Celon and arrived in Egypt on January 3, 1909. At the time the USS Connecticut, Illinois, Culgoa and the steel hulled schooner the USS Yankton, sailed to the island of Sicily to show America’s compassion by assisting in with the rescue operations after a severe earthquake. Crew members of the Illinois also recovered the bodies of the American consul and his wife who had been trapped in the ruins. On January 9, 1909, the fleet left Messina, Sicily and continued on to Naples and Gibraltar before returning to Hampton Roads, Virginia on February 22, 1909, where President Roosevelt reviewed the returning fleet one last time.

According to Thucydides, in 414 BC during the siege of Syracuse in Sicily the Athenians sent men under the sea to saw through and clear wooden piles blocking the harbour mouth. They also broke underwater chains, all with the aim of enabling galleys carrying troops to enter harbour. Cutting the anchor cables of enemy vessels – so they would be driven ashore to destruction or collide with each other – was another favourite tactic. The earliest image of submerged men carrying weapons is a wall painting in the Nile Valley of duck hunters armed with spears stealthily approaching their prey while using reeds to suck in air. Aristotle claimed Greek combat divers used an early form of snorkel like the trunk of an elephant

This is where I come to eat lunch most days. The café is generally quiet and cool. It's across the road from the beach, which is rocky and met by the pale green, glittering sea. The caféiss't pretty or fancy; the food's simple and traditional. Some days the cook is late and they serve only what the man at the bar can grill or fry- whole fish, the silver scales marked with charred black lines, and home-cut potato fries. On very hot days, I order gelato brioche or granita.

Letojanni is a little strip of a village with the sea in front and mountains behind, and I went up, past the fig and almond trees, until I found the terraces, each like a big garden, bordered by low stone walls. I felt like an explorer who has suddenly come across hidden treasure. The Interdonato is such an individual lemon that even through up until the Second World War it was very popular in England for serving with tea, in Sicily these days, they barely know of it on the other side of the island.

The Coming of the Greeks The southern part of the Italian boot is close to Greece, and several Greek cultures influenced he cultures of Italy. People from the Greek city of Corinth settled on Sicily. Starting about 734 B.C., they built a city called Syracuse on the island’s east coast. The Greeks ruled this city, and the Sicilians were enslaved. The Greeks established other cities on the mainland, in a cluster known as Magna Graecia, which means “Great Greece” in Latin, the language of ancient Rome. A later Greek city, called Poseidonia after Poseidon, the Greek god of the sea, flourished in about 550 B.C. When Italic people conquered the city, which was located south of Naples, they changed its name to Paestum. The ruins of Greek temples there are among the best-preserved Greek structures anywhere.

You’ve saved your money and bought a ticket to Fashion Week in Milan. All the world’s great clothing designers will be showing their startling and beautiful designs. You’ll be one of the first to see them! Or picture yourself in Rome. You’re at a performance of the opera Aïda, written by Italian composer Giuseppe Verdi. You’re seated amid eighteen-hundred-year-old ruins under a starry sky, listening to magnificent music. You’ve got your snowboard and warm clothing so you can glide down the slopes the world’s greatest skiers took during the 2006 Winter Olympics near Turin. Or perhaps it’s summer, and you’re going to explore the sea caves of Capri, off the coast of Naples. Later, you can take a look at the towering columns at Agrigento, among the temples the ancient Greeks built on the island of Sicily long before Italy existed. In any one of these places, you might be one of the millions of tourists who visit Italy every year. But alongside the tourists are Italians, also appreciative of the wonders of their own country.

The RMS Titanic struck an iceberg on the night of April fourteenth 1912, and sank in the North Atlantic waters in the wee hours of the following morning. She took more than 1,500 souls with her. While this death toll is devastating, it is by no means the greatest at-sea catastrophe in western history. Even besides wartime disasters, the explosion of the Mont-Blanc in Nova Scotia killed almost two thousand in 1917, the 1707 Sicily Naval Disaster killed almost the same number of people, and several other shipwrecks with smaller death tolls were arguably more dramatic. Yet fascination with the Titanic has persisted since she rested on the ocean floor, long before James Cameron’s 1997 blockbuster film. Why?

To attain this objective, they would have to draw most of Sextus’ navy into an engagement in the seas off northern Sicily.

Our holidays began here in Catania, this loud, bustling city pulsing with memories. I know these scenes, like a movie once adored and now almost forgotten. I know the large square lava-stone pavers that line the footpaths. I can smell salty, fishy air coming from the fish market I think is just down the far end of the square. I remember this intense heat, the sea breeze flowing like water between the buildings, down the alleyways, never quite cooling enough.

About the author. While still a boy, Russell Evans sought the road to high adventure the classical way - by stowing himself aboard a ship. But it had steam up for moving only from one to another and didn't leave port! On finishing school he tried again, but this time by getting a job as cabin boy on a tramp shipping wheat from Russia's Black Sea ports. This was at the height of the muzhik famine when every bushel of grain exported could have saved a peasant's life. The experience left him hating dictatorships and admiring the astonishing fortitude of people who have to endure them. After training as a newspaper reporter, he volunteered to fight for the Republicans in the Spanish Civil War, only to end up being grilled by a kangaroo court in Red Montmartre on suspicion of being a Franco spу. Disillusioned, he left for South America on a madcap scheme for starting a new republic in a remote corner of Amazonia. Two years later he emerged from the wilderness to find Hitler's war had started and hurried home. He fought in Wavell's Western Desert campaign, including the siege of Tobruk, was rescued from a sinking destroyer, took part in the Sicily landings, then served in Italy and finally in the Far East. He was a captain in the Intelligence Corps, and one of his earliest assignments was frontier control work in Egypt with the late Maurice Oldfield who was to become, as chief of MI6, Britain's top spymaster. After the war Russell Evans returned to South America for a final adventure before marrying and settling down to the more predictable life of a newspaper reporter. For fifteen years he was editor of a county weekly in mid Wales and then taught journalism in Cardiff College of Commerce. Now he works from home, writing. His wife is a doctor and they have one son.

Although Sicily in July can be a furnace, there can be cool nights by the sea, and up in the hills of Mount Etna. I allow myself to feel a tantalizing hope we might head up there. There is something thrilling about the pull of the volcano towering over the Sicilian coastline, constantly puffing steam and fiery red ash like a sleeping dragon, while farmers and villagers quietly live and work, aware that she can wake at any moment.

That she intended to swim alone, and had ridden alone to such a deserted place, puzzled him. Though the countryside around Rome was neither Sicily nor Calabria, it was not safe for an unaccompanied woman, it never had been, and it never would be. He turned almost blue with the thought that she might have—indeed, must have—met a lover on the road, in which case his triple race would have been for nothing, and his shame would drive him to emigrate to Argentina. He began to think about Argentina, and it was not unpleasant, but before he left he would stand by the stream that flowed into the sea and watch as Lia and her lover emerged from the dunes. What an exquisite look he would give them. His expression would be that of a spurned horseman on foot in a Budapest cafe, who, about to shoot himself in the head, would glance at the woman he loved, and smile. All was forgiven, if only because everything was so magnificently bittersweet.

The plunder of the coasts of Italy, Sicily, the Balearic Islands, and Spain continued almost unchecked. Ruinous economic and demographic decline particularly affected Southern Italy. Sometimes the wholesale evacuation of a patch of coast was ordered by the local governor to save the population from an Ottoman raid, as on the Adriatic coast in 1566. Five hundred square miles of countryside were devastated anyway. Sea trade between Spain and Italy was intermittently on the brink of paralysis; the whole structure of Spain’s Mediterranean empire seemed threatened by this merciless raiding.

In the years following Hannibal’s birth, his father Hamilcar had fought doggedly and with great skill to preserve the remnants of the Carthaginian garrisons in western Sicily. That he was finally unsuccessful was because the Romans had been quick to learn an all-important lesson—to succeed in the Mediterranean theatre it is essential to have command of the sea. In the early stages of this great war the Carthaginians, with centuries of experience behind them, had found little difficulty in trouncing the Romans in naval engagements and in harrying their coastline. But one of the Roman qualities which would greatly assist them to their successful imperial role was an ability to learn from mistakes.

Taormina sits on a natural platform above the coast, its small streets and tiny staircases climbing to the summit of Mount Tauro, where an ancient Greek theater looks out across the sea. Stunning views aside, its coral-colored stone houses with wrought-iron balconies climb above elegant piazzas lined with cafés and filled with people. Deep green bushes with their bright pink flowers seem to grow everywhere, straight from the baking-hot stone. The town is beautiful, the pearl of the Ionian Sea, recently made famous by the show The White Lotus.

You texted Garcia for help?" Jack gritted out. "Garcia? Not me?" "He has a gun." "So do I." "He's steady and reliable," I said. "He doesn't disappear for eight months. He doesn't go on business trips that require burner phones and secret codes. He doesn't refuse to tell me what he does for a living. I texted HELP and I knew he'd come. I wasn't sure about you." "You don't think I would have come if you'd texted me for help?" Indignation laced Jack's tone. "For all I knew, you were being tossed out a window in Rio, tortured by the Italian Mafia in Tuscany, or you were in the North Sea trapped in a Russian submarine." "The Italian Mafia are based in Sicily," he corrected me. "Tuscany doesn't have the port access they need for the drug trade." I folded my arms and sighed. "You missed the point entirely.

Sicily--- Oranges, pistachios, and/or aubergine. Sicilian food a product of immense, diverse history. Have sardines! Try the orange cake. You'll find it all over, but there used to be a good one in Taormina. I shake my head in amazement. Somehow, it feels like Dad had been quietly guiding me. Tuscany--- Wild boar is good but tomatoes are better. Nothing else! Please say something with Chiara's tomatoes. I want to help her. Farm is a century old and sells some obscure varieties. Tomato salads, tomato bread soup, panzanella. And here too, Leo and I had organically found the path my father laid out for us. The notes on Liguria are less specific, but when I read his scrawled handwriting, I smile to myself. Liguria--- Was thinking about beans, but basil a good opinion. Oh boy, I cannot wait to show that note to Leo. Basil a good option! Leo. I sit and write with an open heart, not shying away from treacly memories of cut oranges shared in the sea. Pushing my cynicism to the side and allowing the love I have for food, for Italy, for my father, to run from my heart down my veins to my fingers and onto the page.

The smells of barbecued seafood waft through the air, and I think about the crazy difference between here, with its blue sea and salty air; luscious, green Tuscany; and sun-burnished Sicily.

There were four possible paths for ancient modern humans out of Africa and into Eurasia – from Morocco in north-western Africa to Spain across the Strait of Gibraltar; from Tunisia into Sicily; from Egypt into the Sinai peninsula and on to the Levant; and from Eritrea in eastern Africa to Yemen and Saudi Arabia across the Bab el Mandeb at the southern tip of the Red Sea.

One early morning last week, I walked through a terraced garden over the ocean, peeling a blood orange. It was a Taroco orange, or arancia rossa, brought from Sicily many years ago, its skin thin with a hint of blush, its flesh the color of a setting sun, its sweetness beyond that of any other orange." Pursing his lips in remembrance, he went on, his voice rich with reverence and wonder. "The salt air on my lips, combined with the sweet juice, inspired this new effort. Try it for me. I'd love to know what you think." Celina brought the dark chocolate-enrobed delicacy to her nose and inhaled, reveling in the juxtaposition of aromas. Biting into it, a complexity of flavors melted across her tongue. The intense aroma of blood orange with its singular sweetness... a bitter edge of dark chocolate with hints of tropical earthiness... a tart explosion of sea salt that intensified every flavor.

Inspired by the traditions of Piedmont comes a handcrafted, milk chocolate gianduiotto truffle speckled with roasted hazelnuts. This is to honor my late husband's family, the Savoias." When Sara and Carmine sampled the truffles and nodded their approval, Celina breathed a sigh of relief. "Next, we'll sample the sweet lemon flavor of sfusato amalfitano, formed in the shape of lemons and dusted with sea salt to enhance the flavor." After explaining her inspiration for this local favorite and receiving approval, she gestured to Karin and moved on to the next one. "This one is a twist on basil, mint, and limoncello. These flavors are enrobed in rich, dark Venezuelan chocolate. I import the cacao beans and roast them downstairs in my kitchen." Surprise crossed a few faces, followed with growing delight. Celina continued. "Next, you'll sample a truffle infused with blood orange and topped with roasted pistachios from Sicily, and sweetened with Madagascar vanilla.

The island of Sicily is the largest in the Mediterranean. It has also proved, over the centuries, to be the most unhappy. The stepping-stone between Europe and Africa, the gateway between the East and the West, the link between the Latin world and the Greek, at once a stronghold, observation-point and clearing-house, it has been fought over and occupied in turn by all the great powers that have at various times striven to extend their dominion across the Middle Sea. It has belonged to them all—and yet has properly been part of none; for the number and variety of its conquerors, while preventing the development of any strong national individuality of its own, have endowed it with a kaleidoscopic heritage of experience which can never allow it to become completely assimilated. Even today, despite the beauty of its landscape, the fertility of its fields and the perpetual benediction of its climate, there lingers everywhere some dark, brooding quality—some underlying sorrow of which poverty, Church influence, the Mafia and all the other popular modern scapegoats may be the manifestations but are certainly not the cause. It is the sorrow of long, unhappy experience, of opportunity lost and promise unfulfilled; the sorrow, perhaps, of a beautiful woman who has been raped too often and betrayed too often and is no longer fit for love or marriage. Phoenicians, Greeks, Carthaginians, Romans, Goths, Byzantines, Arabs, Normans, Germans, Spaniards, French—all have left their mark. Today, a century after being received into her Italian home, Sicily is probably less unhappy than she has been for many centuries; but though no longer lost she still seems lonely, seeking always an identity which she can never entirely find.

At this crossroads the Christian city came to control the wealth of a huge hinterland. To the east, the riches of Central Asia could be funneled through the Bosphorus into the godowns of the imperial city: barbarian gold, furs, and slaves from Russia; caviar from the Black Sea; wax and salt, spices, ivory, amber, and pearls from the far Orient. To the south, routes led overland to the cities of the Middle East: Damascus, Aleppo, and Baghdad; and to the west, the sea lanes through the Dardanelles opened up the whole of the Mediterranean: the routes to Egypt and the Nile delta, the rich islands of Sicily and Crete, the Italian peninsula, and everything that lay beyond to the Gates of Gibraltar. Nearer to hand lay the timber, limestone, and marble to build a mighty city and all the resources to sustain it. The strange currents of the Bosphorus brought a rich seasonal harvest of fish, while the fields of European Thrace and the fertile lowlands of the Anatolian plateau provided olive oil, corn, and wine in rich abundance.

On the northern shore of Sicily are still to be seen the magnificent remains of a castle, which formerly belonged to the noble house of Mazzini. It stands in the centre of a small bay, and upon a gentle acclivity, which, on one side, slopes towards the sea, and on the other rises into an eminence crowned by dark woods. The situation is admirably beautiful and picturesque, and the ruins have an air of ancient grandeur, which, contrasted with the present solitude of the scene, impresses the traveller with awe and curiosity.

tuna siciliana tonno siciliano 2 fennel bulbs 2 oranges, preferably organic ¼ cup extra virgin olive oil 1 teaspoon crushed red pepper flakes Kosher salt and freshly ground black pepper 1¾ pounds tuna steak, cut into 4 even pieces 1 tablespoon ground fennel seeds 2 tablespoons Clarified Butter (Chapter 7) or vegetable oil 1 tablespoon sea salt 4 teaspoons aged balsamic vinegar 4 teaspoons Basil Oil (Chapter 7) 1 Preheat the oven to 375°F. 2 Trim the fronds from the fennel bulbs and then cut the bulbs into 8 equal segments. Cut each orange (unpeeled) into 8 sections. 3 In a mixing bowl, toss the fennel and orange with the olive oil and red pepper and season to taste with salt and pepper. 4 Spread the fennel in a shallow baking pan and roast for 20 minutes. Remove the pan from the oven and add the orange. Roast for about 5 minutes longer. Test the fennel for doneness by poking it with a small, sharp knife. When the fennel is done, the knife will meet with no resistance. Set aside the fennel and orange. 5 Season the tuna with fennel seeds, salt, and pepper. 6 Heat a sauté pan over high heat. When the pan is hot, put the clarified butter or oil in the pan. When the butter foams or the oil is smoking hot, sear the tuna on all sides or until rare. This should take 30 seconds on each side for perfectly rare tuna. Remove the tuna from the pan and slice each piece into quarters. 7 Put 4 pieces of roasted fennel and 4 pieces of roasted orange on each of 4 serving plates. Put 4 tuna slices in the center of each plate and season with sea salt. Drizzle the vinegar around the edge of each plate, followed by the Basil Oil. On a trip to Palermo, Sicily, I tasted a lot of fish dishes flavored with some of the traditional flavors of the island: fennel, orange, chiles, basil, and sea salt. When you make this dish, buy high-quality tuna, which can be bluefin, yellowfin, or bigeye tuna as long as it’s as fresh as can be. Cook it only long enough so that the center is still red or cooked to medium rare.