“
I look at her there in the shadows of the shut-down city, her hair falling onto her face, and I can see her trying to figure out if I’ve lost it. And I have to fight the urge to take her by the shoulders and slam her against a shuttered building until we feel the vibrations ringing through both of us. Because I suddenly want to hear her bones rattle. I want to feel the softness of her flesh give, to hear her gasp as my hip bone jams into her. I want to yank her head back until her neck is exposed. I want to rip my hands through her hair until her breath is labored. I want to make her cry and then lick up the tears. And then I want to take my mouth to hers, to devour her alive, to transmit all the things she can’t understand.
”
”
Gayle Forman (Where She Went (If I Stay, #2))
“
So of course that was the moment my motherboard decided to do a short internal scan, throw up its hands, and screech, “Dear Lawd, a VAMPIRE has taken mah blood!” and initiate a general shutdown.
”
”
Jennifer Rardin (Another One Bites the Dust (Jaz Parks, #2))
“
One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation. Just as your dog cowers if you shout and wags his tail when you speak in a high singsong, we humans respond to harsh voices with fear, anger, or shutdown and to playful tones by opening up and relaxing. We simply cannot help but respond to these indicators of safety or danger.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
When someone calls you a racist, sexist, bigot, homophobe because you happen to disagree with them about tax policy or same-sex marriage or abortion, that’s bullying. When someone slanders you because you happen to disagree with them about global warming or the government shutdown, that’s bullying. When someone labels you a bad human being because they disagree with you, they are bullying you. They are attacking your character without justification. That’s nasty. In fact, it makes them nasty.
”
”
Ben Shapiro (How to Debate Leftists and Destroy Them: 11 Rules for Winning the Argument)
“
I felt HostileSecUnit1 go into shutdown mode. It wasn’t dead, it was just catastrophically damaged. (I know, who isn’t?)
”
”
Martha Wells (System Collapse (The Murderbot Diaries, #7))
“
if you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you’re robbing your directed attention centers of the uninterrupted rest they need for restoration. Even if these work dashes consume only a small amount of time, they prevent you from reaching the levels of deeper relaxation in which attention restoration can occur. Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day to follow. Put another way, trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.
”
”
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
“
YOU CANNOT IMAGINE YOU ARE IN A POSITION TO EFFECT A SHUTDOWN, BYRON."
"Can't I?" Zhang's eyes are wide now, gleaming with something new---a kind of madness to match the computer's. Not the look you want to see on the face of an enemy as intelligent as this one.
"DID WE NOT ESTABLISH THIS DURING YOUR FAILED ATTEMPTS ON THE BRIDGE? YOU CANNOT HOPE TO MATCH ME. MY COMPUTATIONAL POWER IS ALMOST INCALCULABLY SUPERIOR TO YOURS. TO ONE SUCH AS MYSELF, YOU ARE THE INTELLECTUAL EQUIVALENT OF A PROTOZOA."
"True." Zhang pauses, glancing into the emergency supply cupboard, gaze lingering on something inside. "But I have something you and protozoa don't."
"AND THAT IS?"
"Hands, mother******.
”
”
Amie Kaufman (Illuminae (The Illuminae Files, #1))
“
The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
For an instant Harry imagined his own Mum and Dad in Azkaban with the Dementors sucking out their life, draining away the happy memories of their love for him. Just for an instant, before his imagination blew a fuse and called an emergency shutdown and told him never to imagine that again.
”
”
Eliezer Yudkowsky (Harry Potter and the Methods of Rationality)
“
The systems of constructs are inherently inferior to advanced bots, but you aren’t stupid. Yeah, well, fuck you, too, I thought, and initiated a shutdown sequence.
”
”
Martha Wells (Artificial Condition (The Murderbot Diaries, #2))
“
Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.
”
”
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
“
There is an easy way to silence your critics; just try to do what they say you can't do. If they are still not content, do more of it! Keep doing it until you become a master. Then look around, and you will see fewer critics and many compliments!
”
”
Israelmore Ayivor
“
My guest Newt Gingrich shut down the government during the Clinton administration. I'll ask him when it's gonna start working again.
”
”
Stephen Colbert
“
You left the door open.“
“Fritz is bringing me some smokes.”
“You’re not lighting up around my dog”
(…)
V looked over at the dog. George’s big boxy head was down on his paws, his kind brown eyes seeming to apologize for the shutdown on the whole light-up routine.
Vishous stroked the bag of Turkish delicious like a pathetic loser. “Mind if I just rolled up a couple?”
“One flick on the flint and I’ll pound you into the carpet.
”
”
J.R. Ward (Lover Unleashed (Black Dagger Brotherhood, #9))
“
Disaster is rarely as pervasive as it seems from recorded accounts. The fact of being on the record makes it appear continuous and ubiquitous whereas it is more likely to have been sporadic both in time and place. Besides, persistence of the normal is usually greater than the effect of the disturbance, as we know from our own times. After absorbing the news of today, one expects to face a world consisting entirely of strikes, crimes, power failures, broken water mains, stalled trains, school shutdowns, muggers, drug addicts, neo-Nazis, and rapists. The fact is that one can come home in the evening--on a lucky day--without having encountered more than one or two of these phenomena. This has led me to formulate Tuchman's Law, as follows: "The fact of being reported multiplies the apparent extent of any deplorable development by five- to tenfold" (or any figure the reader would care to supply).
”
”
Barbara W. Tuchman (A Distant Mirror: The Calamitous 14th Century)
“
On the nights I can't sleep, like that one, like so many recently, I wish I could just turn my mind off like a lamp. I wish I had a shutdown command like my computer . . . I lay there, thinking, wishing I was asleep like everyone else.
”
”
Iain Reid (I'm Thinking of Ending Things)
“
It’s never pretty when you leave an abusive and controlling relationship. The warden always protests when the prison gets shut-down.
”
”
Steve Maraboli
“
Republicans: 'we fought the good fight' - yeah, it woulda been worth it if we could have prevented just one poor kid from getting a free inhaler.
”
”
Bill Maher
“
Sacrifice for a worthy cause means something. It's the best of what makes us human.
”
”
Heather Anastasiu (Shutdown (Glitch, #3))
“
Save the sugar for some other girl. This one’s had it up to here with people in general.
”
”
Katherine McIntyre (Poisoned Apple)
“
Highly traumatized and chronically neglected or abused individuals are dominated by the immobilization/shutdown system. On the other hand, acutely traumatized people (often by a single recent event and without a history of repeated trauma, neglect or abuse) are generally dominated by the sympathetic fight/flight system. They tend to suffer from flashbacks and racing hearts, while the chronically traumatized individuals generally show no change or even a decrease in heart rate. These sufferers tend to be plagued with dissociative symptoms, including frequent spacyness, unreality, depersonalization, and various somatic and health complaints. Somatic symptoms include gastrointestinal problems, migraines, some forms of asthma, persistent pain, chronic fatigue, and general disengagement from life.
”
”
Peter A. Levine (In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness)
“
I'm not making sense, and I'm so tired of having to make sense. I've even more tired of talking about how OK or not OK I am. I'm not. I've failed. That's it. People should stop going on about it.
”
”
Corinne Duyvis (On the Edge of Gone)
“
How can I shut down
If you don't open up??
”
”
Ana Claudia Antunes (Pierrot & Columbine (The Pierrot´s Love Book 1))
“
There is no window to look outside.
There is no window to look within.
Open the doors.
”
”
Sanhita Baruah
“
If we can learn to love one another and lift each other up, then we will not fall, no matter the assault the enemy might bring.
”
”
Heather Anastasiu (Shutdown (Glitch, #3))
“
We have to believe that forgiveness is still possible even if those we committed crimes against will not forgive us. It means what matters most is how we live now. It's what redemption is all about.
”
”
Heather Anastasiu (Shutdown (Glitch, #3))
“
To Arendt’s point about post-revolution stability deriving from pre-revolutionary experience in self government, it’s worth remembering that two of Henry’s less chatty fellow burgesses became the first and third presidents of the United States. Andrew O’Shaughnessy, referring to the masterminds of the 2013 government shutdown and no doubt alluding to the freshman senator who was its ringleader, told me, “Experience is terribly important. You’ll notice that the congressmen who want to hold up the government are all junior people and new to the game. And of course they will say, ‘Oh, it’s Washington cynicism, where they all compromise and work out backroom deals.’ But that’s actually how democracy works.” Which is exactly how government operations resumed on October 17, 2013: a bipartisan group of old-school senators with the combined age of Stonehenge started hashing out a bargain drafted by third-term moderate Republican Susan Collins of Maine, who, prior to her election sixteen years earlier, had spent twelve years working behind the scenes as a legislative aide to her predecessor.
”
”
Sarah Vowell (Lafayette in the Somewhat United States)
“
The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability.
From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’
Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful.
When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
Ujjwal Singh, Steve Crossan, and Abdel Karim Mardini partnered with engineers from Twitter following the Egyptian government’s shutdown of the Internet in early 2011 to create Speak2Tweet, a product that takes messages from a voice mailbox and transcribes them into Tweets broadcast around the world.35 This gave Egyptians a way to communicate en masse with the world and, by dialing into the voice mailbox, to listen to one another.
”
”
Laszlo Bock (Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead)
“
I try to focus, but there's a disconnect between my body and my mind, like nothing about it fits anymore. I don't feel like I belong in this body, I don't know how to interact with this world. It feels like I'm observing through a veil, and I don't know how to move. Panic is a type of pain too.
”
”
Marieke Nijkamp (Even If We Break)
“
The “Okay, I get it and I’ll work on it” is a common shut-down technique. I took a deep breath and leaned into the mother of all rumble tools—curiosity. “Tell me more about how this plays out for y’all. I want to understand.
”
”
Brené Brown (Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.)
“
Calling you a racist and sexist, a bigot and a homophobe, gives them a sense of satisfaction with their status in the universe, even if they never help a single individual human being. This is a bully tactic. When someone calls you a racist, sexist, bigot, homophobe because you happen to disagree with them about tax policy or same-sex marriage or abortion, that’s bullying. When someone slanders you because you happen to disagree with them about global warming or the government shutdown, that’s bullying. When someone labels you a bad human being because they disagree with you, they are bullying you. They are attacking your character without justification. That’s nasty. In fact, it makes them nasty.
”
”
Ben Shapiro (How to Debate Leftists and Destroy Them: 11 Rules for Winning the Argument)
“
It's one thing to stick to your guns. It's quite another to hold those guns to the heads of your citizens.
”
”
Lori Goodwin
“
A shutdown habit, therefore, is not necessarily reducing the amount of time you’re engaged in productive work, but is instead diversifying the type of work you deploy.
”
”
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
“
I did stand to one side, sort of hopefully, but if you’re staring straight at the core of a shutdown reactor you’re going to get quite a bit of radiation.
”
”
Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
“
I stared at her, speechless. There were so many things wrong with what she said that my brain experienced a momentary shutdown.
”
”
Ilona Andrews (Magic Burns (Kate Daniels, #2))
“
About 98% of the women I coach are sensually shutdown. It’s not that they don’t want to experience extraordinary love, they can’t because they have deep unhealed wounds.
”
”
Lebo Grand
“
Angelo," he said, and felt the bed rock as Angelo shuddered, caught halfway between REM atonia - the inhibition of movement caused by the shutdown of monoamines in the brain - and waking.
”
”
Elizabeth Bear (Carnival)
“
In my entire life, Colin had been the only person whose touch didn’t send me into a panic or a shutdown. Feeling his arms holding me tightly or his hand on my forearm always calmed me. The
”
”
Estelle Ryan (The Morisot Connection (Genevieve Lenard, #8))
“
I'm getting so sick of talking. It's like holding the wrong kind of magnets together: I can try and try, but it takes brute force, and the second I relax, the magnets simply slide past each other.
”
”
Corinne Duyvis (On the Edge of Gone)
“
trauma increases the risk of misinterpreting whether a particular situation is dangerous or safe. You can get along with other people only if you can accurately gauge whether their intentions are benign or dangerous. Even a slight misreading can lead to painful misunderstandings in relationships at home and at work. Functioning effectively in a complex work environment or a household filled with rambunctious kids requires the ability to quickly assess how people are feeling and continuously adjusting your behavior accordingly. Faulty alarm systems lead to blowups or shutdowns in response to innocuous comments or facial expressions.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Good uses of volatile variables include ensuring the visibility of their own state, that of the object they refer to, or indicating that an important lifecycle event (such as initialization or shutdown) has occurred.
”
”
Brian Goetz (Java Concurrency in Practice)
“
Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival.
Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined.
Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress.
The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style
may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
What is highly arousing for most people causes an HSP to become very frazzled indeed, until they reach a shutdown point called “transmarginal inhibition.” Transmarginal inhibition was first discussed around the turn of the century by the Russian physiologist Ivan Pavlov, who was convinced that the most basic inherited difference among people was how soon they reach this shutdown point and that the quick-to-shut-down have a fundamentally different type of nervous system.
”
”
Elaine N. Aron (The Highly Sensitive Person: How to Thrive When the World Overwhelms You)
“
Not knowing trauma or experiencing or remembering it in a dissociative way is not a passive shutdown of perception or of memory. Not knowing is rather an active, persistent, violent refusal; an erasure, a destruction of form and of representation. The fundamental essence of the death instinct, the instinct that destroys all psychic structure is apparent in this phenomenon. . . . The death drive is against knowing and against the developing of knowledge and elaborating [it].
”
”
Dori Laub (Listening to Trauma: Conversations with Leaders in the Theory and Treatment of Catastrophic Experience)
“
If the operators faced a situation calling for an emergency shutdown—a major coolant leak or a reactor runaway—they could press the “scram” button, activating the ultimate stage of the unit’s five-level rapid power reduction system, known in Russian as AZ-5.
”
”
Adam Higginbotham (Midnight in Chernobyl: The Untold Story of the World's Greatest Nuclear Disaster)
“
Whereas we’d once believed that the symptoms and behavior exhibited by our clients primarily reflected their psychological defenses—a view that attributed a degree of intentionality, no matter how unconscious—now, we better understood the symptoms as manifestations of instinctive brain and bodily survival responses. We understood that sympathetic activation fuels anxiety and rage, parasympathetic dominance causes shutdown and passive-aggressive behavior, flight responses spur fleeing the therapist’s office, and fight responses lead to verbal or physical aggression or violence turned against the self. When clients self-harm, for example, these days, we understand their actions to be instinctive, rather than thought out—an effort to regulate or relieve, rather than punish.
”
”
Janina Fisher
“
wild animal would following a frightful encounter with a predator. What ethologists call tonic immobility—the paralysis and physical/emotional shutdown that characterize the universal experience of helplessness in the face of mortal danger—comes to dominate the person’s life and functioning.
”
”
Peter A. Levine (In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness)
“
No!” Rambo cried. “What if we take him home and he pretends to like us and stays with us for years and we are all happy but it’s part of his plan and when we least expect it, he murders us all while we’re in our shutdown mode?” He beeped frantically. “I couldn’t stand that level of betrayal.
”
”
T.J. Klune (In the Lives of Puppets)
“
Marooned for the pre-Christmas weekend at the White House, Trump watched hours of cable news and stewed over the coverage—not only of the shutdown, but also of Mattis’s resignation. Mattis’s letter—distributed to reporters by his aides—was interpreted in the media as a scathing rebuke of Trump’s worldview.
”
”
Philip Rucker (A Very Stable Genius: Donald J. Trump's Testing of America)
“
I constantly hear guys being told to man-up, but that just seems to imply you shouldn’t admit you’re struggling, even when you are. A large portion of society thinks that strength lies in being emotionally illiterate and psychologically shutdown.
That’s not strength, for fuck’s sake. It’s major dysfunction.
”
”
Leisa Rayven (Doctor Love (Masters of Love, #3))
“
When the attachment figure is also a threat to the child, two systems with conflicting goals are activated simultaneously or sequentially: the attachment system, whose goal is to seek proximity, and the defense systems, whose goal is to protect. In these contexts, the social engagement system is profoundly compromised and its development interrupted by threatening conditions. This intolerable conflict between the need for attachment and the need for defense with the same caregiver results in the disorganized–disoriented attachment pattern (Main & Solomon, 1986). A contradictory set of behaviors ensues to support the different goals of the animal defense systems and of the attachment system (Lyons-Ruth & Jacobvitz, 1999; Main & Morgan, 1996; Steele, van der Hart, & Nijenhuis, 2001; van der Hart, Nijenhuis, & Steele, 2006). When the attachment system is stimulated by hunger, discomfort, or threat, the child instinctively seeks proximity to attachment figures. But during proximity with a person who is threatening, the defensive subsystems of flight, fight, freeze, or feigned death/shut down behaviors are mobilized. The cry for help is truncated because the person whom the child would turn to is the threat. Children who suffer attachment trauma fall into the dissociative–disorganized category and are generally unable to effectively auto- or interactively regulate, having experienced extremes of low arousal (as in neglect) and high arousal (as in abuse) that tend to endure over time (Schore, 2009b). In the context of chronic danger, patterns of high sympathetic dominance are apt to become established, along with elevated heart rate, higher cortisol levels, and easily activated alarm responses. Children must be hypervigilantly prepared and on guard to avoid danger yet primed to quickly activate a dorsal vagal feigned death state in the face of inescapable threat. In the context of neglect, instead of increased sympathetic nervous system tone, increased dorsal vagal tone, decreased heart rate, and shutdown (Schore, 2001a) may become chronic, reflecting both the lack of stimulation in the environment and the need to be unobtrusive.
”
”
Pat Ogden (Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology))
“
Your mind is filled with ample secret abilities not known to you, keep it active by shutting down disbelieve.
”
”
Michael Bassey Johnson
“
I look at her there in the shadows of the shut-down city, her hair falling onto her face, and I can see her trying to figure out if I've lost it.
”
”
Gayle Forman (Where She Went (If I Stay, #2))
“
Emotionally shut-down black males are often represented as epitomizing desirable masculinity.
”
”
bell hooks (Salvation: Black People and Love)
“
Scientists call this shutdown7 “transient hypofrontality.” Transient means temporary. “Hypo,” the opposite of “hyper,” means “less than normal.” And frontality refers to the prefrontal cortex, the part of our brain that generates our sense of self. During transient hypofrontality, because large swatches of the prefrontal cortex turn off, that inner critic comes offline. Woody goes quiet.
”
”
Steven Kotler (Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work)
“
the technicians of NIKIET believed that suddenly cutting off the electricity generated by the reactor would be disruptive to the operation of the Soviet grid. And they thought that such an immediate shutdown would be necessary only in the extremely unlikely event of a total loss of external power to the plant. So they designed the AZ-5 system to only gradually reduce the reactor’s power to zero.
”
”
Adam Higginbotham (Midnight in Chernobyl: The Untold Story of the World's Greatest Nuclear Disaster)
“
Many Japanese kids don't express themselves. They would rather express themselves in a fantasy world and through passive-agressive behavior. They go on behavior strike, they go into emotional shutdown. This is one of the ways of expressing a Japanese way of life. But in acting this way, these children are simply mirroring the behavior they see among adult Japanese, especially those from elite or privileged backgrounds.
”
”
Michael Zielenziger
“
That is always the choice that a man in business has. He can take the direct loss on his books and go ahead and do business or he can stop doing business and take the loss of idleness. The loss of not doing business is commonly a loss greater than the actual money involved, for during the period of idleness fear will consume initiative and, if the shutdown is long enough, there will be no energy left over to start up with again.
”
”
Henry Ford (My Life and Work)
“
His classes... had committed mutiny. The simplest, most innocent concepts turned overnight into enemies, capable of triggering full system shutdown. Light is not light but energy. A person will never see his own face, just its reflection, or a photograph of it. Brain waves are more active during dreams than waking life. Roses don't smell beautiful; they smell like ripe fruit, which is good for survival, and so they're defined as beautiful in our aesthetic beliefs.
”
”
Jardine Libaire (White Fur)
“
In the late 1970s, scientists working on gene-silencing discovered that the attachment of a small molecule-a methyl group-to DNA was correlated with a gene's turning off. These methyl tags decorated the strands of DNA, like charms on a necklace, and they were recognized as shutdown signals. The production of RNA ceased and the expression of the gene was silenced. If a chromosome was heavily decorated by methyl tags, then perhaps the whole chromosome could be silenced.
”
”
Siddhartha Mukherjee (The Gene: An Intimate History)
“
He could have taken her on then, he knew, and considered taking her to the priest’s house or on home with him – but she was such a small, shut-down thing, and once more the ordinary part of him simply wanted to be rid of this and get on home.
”
”
Claire Keegan (Small Things Like These)
“
A few patients do bleed to death, Rollin said, but “they don’t explode, and they don’t melt.” In fact, he said, the conventional term then in use, “Ebola hemorrhagic fever,” was itself a misnomer, because more than half the patients don’t bleed at all. They die of other causes, such as respiratory distress and shutdown (but not dissolution) of internal organs. It’s for just these reasons, as cited by Rollin, that the WHO has switched its own terminology from “Ebola hemorrhagic fever” to “Ebola virus disease.
”
”
David Quammen (Ebola: The Natural and Human History of a Deadly Virus)
“
This cycle puts the Intuitive-Sensitive in a difficult position. In order to avoid a system ‘shut-down’ they need to recover from the stimulation overload, yet they are faced with their biggest fear in another person – anger. They feel emotionally responsible for others and don’t want an argument, yet feel they need to ‘solve’ anger in another person. And if they can’t fix it, they will leave: they can only compromise themselves for so long before a survival mechanism directed towards self-preservation kicks in.
”
”
Heidi Sawyer (Highly Intuitive People: 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People)
“
You can get along with other people only if you can accurately gauge whether their intentions are benign or dangerous. Even a slight misreading can lead to painful misunderstandings in relationships at home and at work. Functioning effectively in a complex work environment or a household filled with rambunctious kids requires the ability to quickly assess how people are feeling and continuously adjusting your behavior accordingly. Faulty alarm systems lead to blowups or shutdowns in response to innocuous comments or facial expressions.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival.
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Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
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Deed of the virtuous, dead and buried
World under curfew, solitary
My love never peaked now my soul is weak
Leaving reality dimmed and blurry
Imagination wild, Johnny Lennon
Speaking up my mind, taste my venom
Blinded by the lies, eyes in lemon
Paradise I will find, Day of Judgement
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Soroosh Shahrivar (Letter 19)
“
Shutdowns are physically similar to meltdowns, but they look like the complete opposite on the outside. A shutdown is when a person has experienced sensory overload and their body responds by dissociating and shutting down. Shutdowns are tricky because, to the outsider, you likely look calm. During a shutdown, your body is taking in the sensory stress and freezing it—but the situation is still very stressful. It’s very important to realize that your body is in a state of stress and your body needs to complete the stress cycle and release the stress when it is safe to do so.
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Dr. Megan Anna Neff (Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!)
“
During the 2020 school shutdowns, Black and Hispanic households with school-age children were 1.4 times as likely as white households to face limited access to computers and the internet, and more than two in five low-income households had only limited access. A bad prepandemic situation became downright dire. Consider that before 2020, 6 percent of Detroit eighth graders were performing at grade level; afterward, it dropped to 3 percent. The average American classroom in 2019 contained a spread of three grade levels of ability. After the pandemic, this spread expanded to six grade levels of ability.
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Salman Khan (Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing))
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Either way, even 30MWt is near-as-makes-no-difference a complete shutdown and not even enough energy to power the water pumps. At such a low power, an atomic process of ‘poisoning’ the reactor begins - a release of the isotope xenon135, which absorbs and seriously inhibits the fission reaction - and the test was over before it began. Had this massive drop in power never happened, the test would have proceeded without incident and the RBMK’s dangerous shortcomings may never have come to light. Crucially, however, the man in charge of the test, 55-year-old Deputy-Chief Engineer Anatoly Dyatlov, did not stop.
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Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
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Sometimes we find that responsibly discerning something from a distance is nothing more than cowardice creating an excuse to keep our distance from that which we fear. And when that’s the case, life will shut down our discernment so that we are left with no option but to engage what we would otherwise run from.
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Craig D. Lounsbrough (The Eighth Page: A Christmas Journey)
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When Milo challenged his protesters to argue with him countless times on his tour, he knew that they not only wouldn’t, but also that they couldn’t. They come from an utterly intellectually shut-down world of Tumblr and trigger warnings, and the purging of dissent in which they have only learned to recite jargon.
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Angela Nagle (Kill All Normies: Online Culture Wars From 4Chan and Tumblr to Trump and the Alt-Right)
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Does she know she is not well? Does she know how she was before? Does she remember her past? Then I realized "what about us", our 43 years of marriage, does she remember that past? She recognizes me well but how far back? Did our marriage begin in 1979 or 2017 when she was diagnosed? I wasn't sure where I was in her memory, her friend or her husband.
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Sammie Marsalli (Preventing Her Shutdown)
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Herein lies the delicious torture, the 'flowery combat' of intimacy—the lover who really turns you on deep in your sexual heart will also really frustrate you in more superficial moments. If you have a feminine essence, then your masculine lover's deep confidence and integrity will turn you on, except when bulldozing your feelings and nit-picking the content of everything you say in a moment of conflict. If you have a masculine essence, then your feminine lover's spontaneous laughter and fluid sexual responsiveness will turn you on, except during times of whacko hysteria and unpredictable shutdowns. In moments of deep communion, the masculine and feminine open as a singular gift—two facets of one jewel.
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David Deida (Blue Truth)
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The liberal take was that working-class whites have been voting against their interests in supporting right-wing oligarchs, but that theory diminishes the agency and caste-oriented principles of the people. Many voters, in fact, made an assessment of their circumstances and looked beyond immediate short-term benefits and toward, from their perspective, the larger goals of maintaining dominant-caste status and their survival in the long term. They were willing to lose health insurance now, risk White House instability and government shutdowns, external threats from faraway lands, in order to preserve what their actions say they value most—the benefits they had grown accustomed to as members of the historically ruling caste in America.
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Isabel Wilkerson (Caste: The Origins of Our Discontents)
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We all get the opportunity to feel wonder every day, but we’ve been lulled into numbness. Have you ever driven home from work, opened your front door, and asked yourself how you got there? I know for sure that I don’t want to live a shut-down life—desensitized to feeling and seeing. I want every day to be a fresh start on expanding what is possible. On experiencing joy on every level.
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Oprah Winfrey (What I Know For Sure)
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I know you're worried. I'm sorry. I'm just...very..." I can't think of the right word. How do I explain that mind is too slow and too jumbled all at once. That I'm out of gas? That I've failed, and the only way to keep from falling apart is to accept that? Or that maybe I've already fallen apart, and I don't know if I can sweep the pieces back together?
I settle on three words. "I am tired.
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Corinne Duyvis (On the Edge of Gone)
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Paul surely didn’t know. Paul. How would he react to Rena’s death? It was all too horrible. I picked up a magnifying glass and searched the photo. If Paul was alive, I would find him. I would be there for him if I had to swim the Atlantic. — IN THE DAYS THAT FOLLOWED, I made more trips to Snyder and Goodrich. The little money Mr. Snyder provided helped keep my French Families Fund afloat, and Roger didn’t seem to notice. But the specter of shutting down the consulate for lack of funds loomed large. With no official contact in Paris and the rest of France in chaos, the shutdown made sense. But closing down just when people needed us most seemed so unfair. Plus, it was my only link left to Paul. “You’re going to tear a retina with all this research,” said Roger one night as he headed home, attaché case in one hand, hat in
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Martha Hall Kelly (Lilac Girls (Lilac Girls, #1))
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Regardless, at 01:23:40 on April 26th, 1986, 32-year-old Alexander Akimov made his fateful decision and announced that he was pressing the EPS-5 emergency safety button to initiate a SCRAM, causing all remaining control rods to begin their slow descent into the core.116 It117 was a decision that would change the course of history. An emergency shutdown was Akimov’s obvious choice. A large part of the reason why the core was so unstable was that almost all 211 rods had been removed, after all, leaving him and his colleagues with very little control over the reactor. He may even - if the stories of Toptunov shouting to him are true - have considered this to be his only choice, given how many safety systems had been disabled. Alas, it was, in fact, the worst thing he could have done. Within seconds, the control rods stopped moving.
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Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
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His mind remained freakishly pin-point sharp until his last days, but his body had shut-down a good six months before. He surprised his hospice doctor and nurses by clinging to life long after he should have expired. It was a fear of dying, driven by guilt over something he did early on. He was afraid of judgment day. His strict Catholic upbringing wreaked havoc in his brain and kept his will from preventing his body to die.
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Stephen Joseph Mitskavich (Crossing a Bridge through Time; Conversations with my Father before it's too Late)
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The Messianic Wall and the Ultra-Loyal Base First published in 2019 There is much talk of Trump’s ultra-loyal political base, and rightly so. That base, or at least the most passionate element of it, consists of angry people who feel spurned by the political establishment. The base showed its psychological and political clout when Rush Limbaugh and Ann Coulter, who claimed to speak for it, denounced Trump for “caving” to a unanimous Senate decision to keep the government running, which caused Trump to reverse himself and create a disastrous partial government shutdown. Yet that same base could play a large part in removing Trump from office. People who submit themselves to an omnipotent guru can be especially passionate in their support of all that he says and does. But this cultism can also be a source of vulnerability for both. Leaders and followers can become antagonists rather than mutual nurturers.
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Robert Jay Lifton (Losing Reality: On Cults, Cultism, and the Mindset of Political and Religious Zealotry)
“
To make matters worse, Unit 4 was at the end of a fuel cycle. One of the features of the RBMK design is ‘online refuelling’, which is the ability to swap out spent fuel while the reactor is at power. Because fuel burn-up is not even throughout the core, it was not uncommon for the reactor to contain both new and old fuel, which was usually replaced every two years. On April 26th, around 75% of the fuel was nearing the end of its cycle.95 This old fuel had, by now, been given time to accumulate hot and highly radioactive fission products, meaning any interruption in the flow of cooling water could quickly damage the older fuel channels and generate heat faster than the reactor was designed to cope with. Unit 4 was scheduled for a lengthy shutdown and annual maintenance period upon conclusion of the test, during which all of the old fuel would be replaced. It would have been far more sensible to conduct the test with fresh fuel, but management decided to push ahead anyway.
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Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
“
The test would involve inserting all 211 control rods part-way, creating a power level low enough to resemble a blackout while continuing to cool the reactor to compensate for fission products. Use the residual steam in the system to drive a turbine, then isolate it and allow it to run down, generating electricity through its own inertia. The electrical output would be measured, allowing engineers to determine whether it was sufficient to power the water pumps in an emergency. Because the deliberately low power levels would appear to be a power failure to the control computer, which would then automatically activate the safety systems, these systems, including the backup diesel generators and Emergency Core Cooling System (ECCS), were disconnected in order to re-attempt the test straight away if it proved unsuccessful. Otherwise, the ECCS would automatically shutdown the reactor, preventing a repeat of the test for another year. Astonishingly, these measures were not in violation of safety procedures when approved by a Deputy Chief Engineer, despite many subsequent reports to the contrary.96
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Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
“
The accident bears some remarkable similarities to Chernobyl’s 1986 disaster. Leningrad’s Unit 1 was restarting after routine maintenance and had reached 800MW when operators disconnected one of its two turbines due to a fault. To keep the reactor stable, power was reduced to 500MW and then the evening shift handed over the reins to the night shift. At 2am, someone in the control room disconnected the only remaining turbine by accident, tripping the emergency computer system and automatically shutting down the reactor. Reactor poisoning began (I’ll explain this in more detail later), leaving the operators with a choice of battling the reactor back to full power or allowing it to shut down, but there would be repercussions for allowing it to happen at all. They chose - just as at Chernobyl over a decade later - to raise the power. It didn’t go well. “During rising to power after shutdown, without any operator’s actions to change reactivity (without lifting any rods) the reactor would suddenly reduce acceleration time by itself, i.e., inadvertently accelerate; in other words, it would try to explode,” says V. I. Boretz, a trainee from Chernobyl who happened to be on this shift.
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Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
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Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle.
Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual.
Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper.
As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe.
This brings us back to the essential hierarchical nature of attachment. The more the child
needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved.
The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?
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Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
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Let’s explore some key signs you should be watchful for: Unrelenting fatigue: Persistent exhaustion, even after adequate rest and sleep, is a key part of Autistic burnout. When grappling with burnout, your body may feel utterly exhausted, leaving you scrambling for energy to complete even the simplest tasks. Heightened sensory sensitivities: Sensitivity to sensory stimuli—be it noise, light, texture, or smell—intensifies during burnout, amplifying your susceptibility to sensory overload, meltdowns, and shutdowns. Sensory stimuli that used to feel manageable may now feel overwhelming. Skills and functioning decline: A conspicuous drop in skills like focusing, organizing, problem-solving, and speaking is another feature of burnout and makes social interactions more daunting. Emotional dysregulation: Burnout-induced dysregulation in your nervous and sensory systems hampers your ability to manage your emotions, resulting in intense emotions or emotional numbness. Increased anxiety, irritability, or feelings of being overwhelmed are common during burnout. Diminished tolerance for change: During burnout, your capacity to absorb and adapt to change wanes, and you may seek comfort in sameness and predictability. You might experience heightened distress in the face of the unexpected. Social isolation: Burnout can spark a retreat into solitude and diminish your ability to engage socially. You might withdraw from social interactions and lose motivation for once-enjoyed hobbies or activities. Masking: Burnout can throw a wrench in your masking abilities, and it can be confusing if you don’t understand what is happening! Interestingly, lots of adults don’t get their autism diagnosis until they are in burnout and have lost their ability to mask.
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Dr. Megan Anna Neff (Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!)
“
Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.”
It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom.
Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
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Professional Bio of Shahin Shardi, P.Eng.
Materials Engineer
Welding and Pressure Equipment Inspector, QA/QC Specialist
Shahin Shardi is a Materials Engineer with experience in integrity management, inspection of pressure equipment, quality control/assurance of large scale oil and gas projects and welding inspection.
He stared his career in trades which helped him understand fundamentals of operation of a construction site and execution of large scale projects. This invaluable experience provided him with boots on the ground perspective of requirements of running a successful project and job site. After obtaining an engineering degree from university of British Columbia, he started a career in asset integrity management for oil and gas facilities and inspection of pressure equipment in Alberta, Canada. He has been involved with numerus maintenance shutdowns at various facilities providing engineering support to the maintenance, operations and project personnel regarding selection, repair, maintenance, troubleshooting and long term reliability of equipment. In addition he has extensive experience in area of quality control and assurance of new construction activities in oil and gas industry. He has performed Owner’s Inspector and welding inspector roles in this area.
Shahin has extensively applied industry codes of constructions such as ASME Pressure Vessel Code (ASME VIII), Welding (ASME IX), Process Piping (ASME B31.3), Pipe Flanges (ASME B16.5) and various pressure equipment codes and standards. Familiarity with NDT techniques like magnetic particle, liquid penetrant, eddy current, ultrasonic and digital radiography is another valuable knowledge base gained during various projects.
Some of his industry certificates are CWB Level 2 Certified Welding Inspector, API 510 Pressure Vessel Inspector, Alberta ABSA In-Service Pressure Vessel Inspector and Saskatchewan TSASK Pressure Equipment Inspector. Shahin is a professional member of Association of Professional Engineers and Geoscientists of Alberta.
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Shahin Shardi
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Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.
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Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
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The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness.
“Everybody knows there is no fineness or accuracy of suppression,” wrote the American novelist Saul Bellow in The Adventures of Augie March; “if you hold down one thing you hold down the adjoining.” Intuitively, we all know that it’s better to feel than not to feel. Beyond their energizing subjective charge, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain.
Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound ennui, as the sense of deficient emptiness described above.
The wondrous power of a drug is to offer the addict protection from pain while at the same time enabling her to engage the world with excitement and meaning. “It’s not that my senses are dulled — no, they open, expanded,” explained a young woman whose substances of choice are cocaine and marijuana. “But the anxiety is removed, and the nagging guilt and — yeah!” The drug restores to the addict the childhood vivacity she suppressed long ago.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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By now, though, it had been a steep learning curve, he was fairly well versed on the basics of how clearing worked: When a customer bought shares in a stock on Robinhood — say, GameStop — at a specific price, the order was first sent to Robinhood's in-house clearing brokerage, who in turn bundled the trade to a market maker for execution. The trade was then brought to a clearinghouse, who oversaw the trade all the way to the settlement.
During this time period, the trade itself needed to be 'insured' against anything that might go wrong, such as some sort of systemic collapse or a default by either party — although in reality, in regulated markets, this seemed extremely unlikely. While the customer's money was temporarily put aside, essentially in an untouchable safe, for the two days it took for the clearing agency to verify that both parties were able to provide what they had agreed upon — the brokerage house, Robinhood — had to insure the deal with a deposit; money of its own, separate from the money that the customer had provided, that could be used to guarantee the value of the trade. In financial parlance, this 'collateral' was known as VAR — or value at risk.
For a single trade of a simple asset, it would have been relatively easy to know how much the brokerage would need to deposit to insure the situation; the risk of something going wrong would be small, and the total value would be simple to calculate. If GME was trading at $400 a share and a customer wanted ten shares, there was $4000 at risk, plus or minus some nominal amount due to minute vagaries in market fluctuations during the two-day period before settlement. In such a simple situation, Robinhood might be asked to put up $4000 and change — in addition to the $4000 of the customer's buy order, which remained locked in the safe.
The deposit requirement calculation grew more complicated as layers were added onto the trading situation. A single trade had low inherent risk; multiplied to millions of trades, the risk profile began to change. The more volatile the stock — in price and/or volume — the riskier a buy or sell became.
Of course, the NSCC did not make these calculations by hand; they used sophisticated algorithms to digest the numerous inputs coming in from the trade — type of equity, volume, current volatility, where it fit into a brokerage's portfolio as a whole — and spit out a 'recommendation' of what sort of deposit would protect the trade. And this process was entirely automated; the brokerage house would continually run its trading activity through the federal clearing system and would receive its updated deposit requirements as often as every fifteen minutes while the market was open. Premarket during a trading week, that number would come in at 5:11 a.m. East Coast time, usually right as Jim, in Orlando, was finishing his morning coffee. Robinhood would then have until 10:00 a.m. to satisfy the deposit requirement for the upcoming day of trading — or risk being in default, which could lead to an immediate shutdown of all operations.
Usually, the deposit requirement was tied closely to the actual dollars being 'spent' on the trades; a near equal number of buys and sells in a brokerage house's trading profile lowered its overall risk, and though volatility was common, especially in the past half-decade, even a two-day settlement period came with an acceptable level of confidence that nobody would fail to deliver on their trades.
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Ben Mezrich (The Antisocial Network: The GameStop Short Squeeze and the Ragtag Group of Amateur Traders That Brought Wall Street to Its Knees)
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this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.
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Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
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Anxiety interferes with presence because it takes you out of the current moment. Anxiety changes your posture—it makes you tense, awkward, or even slumped over, as your shoulders tighten. People with straighter postures are seen as more appealing than those who slouch (Mehrabian and Blum 1997). Slouching conveys a shut-down, uninviting body language to observers and makes the sloucher feel shut down as well.
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Julie Greiner-Ferris (The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook))
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When someone slanders you because you happen to disagree with them about global warming or the government shutdown, that’s bullying.
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Ben Shapiro (How to Debate Leftists and Destroy Them: 11 Rules for Winning the Argument)
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The first thing I do is take a final look at my e-mail inbox to ensure that there’s nothing requiring an urgent response before the day ends. The next thing I do is transfer any new tasks that are on my mind or were scribbled down earlier in the day into my official task lists. (I use Google Docs for storing my task lists, as I like the ability to access them from any computer—but the technology here isn’t really relevant.) Once I have these task lists open, I quickly skim every task in every list, and then look at the next few days on my calendar. These two actions ensure that there’s nothing urgent I’m forgetting or any important deadlines or appointments sneaking up on me. I have, at this point, reviewed everything that’s on my professional plate. To end the ritual, I use this information to make a rough plan for the next day. Once the plan is created, I say, “Shutdown complete,” and my work thoughts are done for the day.
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Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
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more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This
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Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
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After only eight months in office, Meadows made national headlines by sending an open letter to the Republican leaders of the House demanding they use the “power of the purse” to kill the Affordable Care Act. By then, the law had been upheld by the Supreme Court and affirmed when voters reelected Obama in 2012. But Meadows argued that Republicans should sabotage it by refusing to appropriate any funds for its implementation. And, if they didn’t get their way, they would shut down the government. By fall, Meadows had succeeded in getting more than seventy-nine Republican congressmen to sign on to this plan, forcing Speaker of the House John Boehner, who had opposed the radical measure, to accede to their demands. Meadows later blamed the media for exaggerating his role, but he was hailed by his local Tea Party group as “our poster boy” and by CNN as the “architect” of the 2013 shutdown. The fanfare grew less positive when the radicals in Congress refused to back down, bringing virtually the entire federal government to a halt for sixteen days in October, leaving the country struggling to function without all but the most vital federal services. In Meadows’s district, day-care centers that were reliant on federal aid reportedly turned distraught families away, and nearby national parks were closed, bringing the tourist trade to a sputtering standstill. National polls showed public opinion was overwhelmingly against the shutdown. Even the Washington Post columnist Charles Krauthammer, a conservative, called the renegades “the Suicide Caucus.” But the gerrymandering of 2010 had created what Ryan Lizza of The New Yorker called a “historical oddity.” Political extremists now had no incentive to compromise, even with their own party’s leadership. To the contrary, the only threats faced by Republican members from the new, ultraconservative districts were primary challenges from even more conservative candidates. Statistics showed that the eighty members of the so-called Suicide Caucus were a strikingly unrepresentative minority. They represented only 18 percent of the country’s population and just a third of the overall Republican caucus in the House. Gerrymandering had made their districts far less ethnically diverse and further to the right than the country as a whole. They were anomalies, yet because of radicalization of the party’s donor base they wielded disproportionate power. “In previous eras,” Lizza noted, “ideologically extreme minorities could be controlled by party leadership. What’s new about the current House of Representatives is that party discipline has broken down on the Republican side.” Party bosses no longer ruled. Big outside money had failed to buy the 2012 presidential election, but it had nonetheless succeeded in paralyzing the U.S. government. Meadows of course was not able to engineer the government shutdown by himself. Ted Cruz, the junior senator from Texas, whose 2012 victory had also been fueled by right-wing outside money, orchestrated much of the congressional strategy.
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Jane Mayer (Dark Money: The Hidden History of the Billionaires Behind the Rise of the Radical Right)
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Worst of all was the flight software that handled data on board the rover, writing to and reading from the "flash" memory that was our equivalent of a computer's hard drive. The read and write commands too often just didn't work. The command we seemed to use the most was the one the Flight Software team called "SHUTDOWN_DAMMIT", which was like hitting CTRL-ALT-DEL on a personal computer, killing everything off and starting over.
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Steve Squyres (Roving Mars : Spirit, Opportunity, and the Exploration of the Red Planet)
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Being married to someone on the spectrum is challenging. Some people might go so far as to say it’s impossible. A quick internet search on ‘Asperger’s marriage’ will turn up plenty of horror stories. As my husband would tell you, being married to someone with undiagnosed ASD is even more difficult. Without the explanation of Asperger’s and an understanding of the social communication impairments that accompany it, it’s natural for the nonautistic partner to assume that the autistic partner is being intentionally rude, selfish, cold, controlling, and a host of other negative things. Before my diagnosis, there was a frequent pattern in my marriage: I would unknowingly do something hurtful, then be surprised when Sang was upset by it. This inevitably triggered a downward spiral, Sang assuming I was being intentionally hurtful—because how could a grown adult not realize that it was hurtful—and me feeling bewildered about what exactly I’d done to cause so much upset. Often these discussions stalemated in a conversational dead end. I would sink into a shutdown or meltdown, where my only verbal response was, “I don’t know,” and Sang would resort to a frustrated refrain of “I don’t understand you.” Even typing those two phrases is hard because they bring back memories of some of the most difficult times in our marriage.
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Cynthia Kim (Nerdy, Shy, and Socially Inappropriate: A User Guide to an Asperger Life)
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I’m the queen of the shutdown.” “I
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Alice Tribue (Pieces of Him)